SIMPLE SIMPLETIPS TIPSFOR FOR
STAYING STAYINGHEALTHY HEALTHY
MOVE IN PLACES MOVE IN OF FRESH AIR MOVE IN PLACES PLACES OF FRESH OF FRESH AIR AIR
BREAK LONG BREAK PERIODS OF BREAK LONG LONG PERIODS OF SITTING WITH PERIODS OF SITTING WITH MOVEMENT SITTING WITH MOVEMENT MOVEMENT EXERCISE 30 MINUTES A 30 DAYEXERCISE IN 10 MINUTE BURSTSAA EXERCISE 30 MINUTES MINUTES DAY DAY IN IN 10 10 MINUTE MINUTE BURSTS BURSTS
HYDRATE OFTEN HYDRATE HYDRATE OFTEN OFTEN
BE SURE TO GET 8 HOURS OF SLEEP BE BE SURE SURE TO TO GET GET 88 HOURS HOURS OF OF SLEEP SLEEP
HAVE A HEART FOR OTHERS HAVE HAVE AA HEART HEART FOR FOR OTHERS OTHERS
EAT THE RIGHT FOODS EAT EAT THE THE RIGHT RIGHT FOODS FOODS
AND AMOUNTS PER MEAL AND AND AMOUNTS AMOUNTS PER PER MEAL MEAL
10,000 TOES DIABETES AWARENESS TOES DIABETESE AWARENESS K10,000 www.10000toes.com www.facebook.com/10000toes Q 10ktoes 10,000 TOES DIABETES AWARENESS K www.10000toes.com E www.facebook.com/10000toes kK info@10000toes.com m +61 2 9847 3367 M 10000 Toes Q www.10000toes.com E www.facebook.com/10000toes Q10ktoes 10ktoes k info@10000toes.com m +61 2 9847 3367 M 10000 Toes k info@10000toes.com m +61 2 9847 3367 M 10000 Toes
STAY MOTIVATED STAY STAY MOTIVATED MOTIVATED
