BOOSTING THE IMMUNE SYSTEM
By Rachel Crisp Philips The immune system is the body’s first response in defending itself against microscopic threats, such as viruses and bacteria. Everyday precautions such as washing hands and avoiding the sick will always remain crucial, but there are other steps that one can take to boost the immune system from within. 10
ACTIVITY Keeping active helps keep illness at bay by causing the body’s antibodies and white blood cells to increase their circulation around the body. This gives them more opportunities to detect and destroy anything harmful in the circulatory system. Activity also lowers stress hormones, which in turn increases overall health. Studies have shown that regular