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June Edition
Newspaper
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HOW TO WEAR YOUR HEADSCARF FASHIONABLY?
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Mjojolivity
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SUMMER BODIES ARE MADE IN WINTER: An exercise routine to warm you up this winter. • Take a step forward with your right leg, then bend both of your knees then lower yourself. • Remember that both of your legs should bend at least at a 90degree angel, while keeping your back straight. • Return to your standing position then repeat the process with your left leg. DO THIS 10 TIMES THAT SHOULD DO THE TRICK
By Nompumelelo Sharyn Masinga To build a summer body takes a lot of time and discipline, Here is an exercise routine to give you a good startup. CRUNCHES: It is important to start your routine off with core exercises this will help worm up your body and also give you a good smooth start. To do this exercise you will need to: • Start by lying on your back on a hard surface. • Bend your knees and ensure that your feet are flat on the ground. • Place your hands behind your head and gently pull the abdomen inward, Lift your head, neck and shoulders off the floor by curling forward, hold the position for a while, and then slowly lower yourself down. REPEAT THIS 20 TIMES
BURPEES: This exercise will surely fire you up, as you get warmer and warmer.
WINTER IS THE PERFECT TIME FOR
THOSE GREASY AND FATTY COMFORT
FOODS, HOWEVER THE AFTER EFFECTS ARE SADDENING TO OUR WEIGH , WHY NOT CHALLENGE YOURSELF THIS
WINTER BY SKIPPING THE JUNK FOOD
PUSH UPS: To do this exercise you will need to: • Lower your body into a plank position then put both your hands on the ground underneath your shoulders. • Lower your body while keeping your back flat do this until your back touches the floor. • Then push back up. TRY DOING THIS 25 TIMES LUNGES: To do this exercise you will need to:
AND OPTING FOR THE RIGHT EXERCISES TO SUPPORT YOUR FITNESS GOAL FOR SUMMER!.
To do this exercise you will need to: • Stand with your legs apart then bend both knees, swing your arms back then jump as high as you can. • When lending bend your knees immediately and place your hands on the floor right in front of you, then jump-push your feet backwards to end in a plank position. • Do a push up then jump back up DOING THIS FOR ONE MINUTE WILL DO THE TRICK SQUAT JUMPS: At this point your body will be warmed up, do not give up this is a good sign
To do this exercise you will need to: • Do this by standing with your legs apart. • While pushing your abdominal area backwards then bend your knees and lower into DO THIS FOR ONE HOUR THEN REST
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June issue
TAKE YOUR SNEAKER GAME TO THE NEXT LEVEL
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Masutsa
Why wear ordinary dull sneakers when you can have them customized? By Nompumelelo Sharyn Masinga
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S the saying goes “Your shoe game, says a lot about you”, 24 years old Kabelo Thobenjane founder of Slay Top has proven this saying right, by giving his clients a platform to change their sneaker game in personalizing their sneakers to fit their own ideal style and taste. Kabelo started Slay Top in July 2018, a shop that specializes in customizing sneakers and clothing in the mostly stylish and artistic way, “I get my inspiration in everyday life, but mostly from the art, graphics and culture around my hood”.
He takes ordinary sneakers and turns them into a work of art but, quality is close to his heart this is why he ensures that he pays attention to the smallest of detail when customizing client’s shoes, from the fine lines to the type of colours and art he uses. It is no secret that fashion has evolved as well as shoes. Sneakers have gone from the sporty vibe to be worn in daily life with absolutely anything and everything, these days sneakers can be paired with formal wear such as suits or formal dresses that’s how far the sneaker game has grown, of course, there are different kinds of sneakers in the sneaker family and each kind can be paired up in their own classy way. Such as the slip-on sneakers, these are your Vans classic slipons, these type of sneakers are popular for their uncomplicated design as well as their comfortability, they can be paired up with absolutely anything from your sophisticated formal wear to your easy going casual wear. Another type of sneaker is the boot, these are the sneakers which are designed to cover up the ankle of your feet, such as your converse, you can never go wrong with these and they too can absolutely be paired up with anything and still give you that comfy but chic feel, apart from these two types of sneakers there are various kinds to choose from. It is safe to say that all sneakers are not only comfortable but also can turn Your everyday look into a Chilled and effortless one.
KABELO THOBEJANE (24 YEARS OF AGE) FOUNDER OF SLAY TOP FASHION FUN FACTS DID YOU KNOW? IN THE LATE 18TH CENTURY POORER PEOPLE WORE RUBBER SOLED SHOES, NAMED PLIMSOLLS, WHICH WERE MADE WTHOUT A LEFT OR RIGHT FOOT, COMFY RIGHT? HOWEVER THE U.S. RUBBER COMPANY PRODUCED A CANVAS TOPPED SHOE, CALLED KEDS, WHICH ARE WIDELY REGARDED AS THE FIRST EVER MASS PRODUCED SNEAKERS. www.factmonster.com>cool-staff
June issue
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COMMUNICATIONS
Our areas of specialization includes: Branding Just like designs, we believe in the power of branding. From color to logo builds the image you want people to perceive of your company. Your company’s personality will be the foundation of your brand. From peripherals to the creation of the logo,we handle all of it. For us, brand is everything, so should you.
LIST OF OUR SERVICES We Design: (Logos, business cards, letterheads etc). We do: Marketing, PR, Printing, Branding, Newspaper,
Booklet & Magazine layout, business profile, Photography and videography, Company presentation layout, web design.
1 Designs & Advertising 1.1 Strategic Designs
Activations/ Marketing Below that’s our Services, what we do: Night time / Day time Activations and branding in pubs, clubs and taverns. Communities Events, Stokvels, Schools, Campuses Trade In-store, Roadshows, Malls, Route to market Commuters Stations, Ranks, Airports, Intersections
We identify the needs and nature of business of your company and create new designs /adverts and approaches of your company/ projects. We work together with you in creating the best designs/adverts and road maps that fits your company/projects.
1.2 Concept Designs We help you visualize your concepts; visualize the ideas into a concrete and implementable concepts. Venturing into new business ideas and creating the best designs/adverts that fits into your new business ideas 1.3 Detailed Designs
Social Media Management Social Media plays an important role in the branding process. At TAK Communications, we put more attention on branding because we understand how important a proper branding strategy for a company is. Our Social Media Management services cover from preparing a creative content plan to scheduling posts on your Social Media platform. We help you to build more efficient and effective branding campaign through social media.
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When we are talking about design, it’s more than just a beautification. To create the best designs, we believe in putting more focus on the every single details of the projects’ design. Together with your product team, we will create the best designs that fit best to your projects’ objectives.
ROAD TRIP ANYONE? ITS NOT ABOUT THE DESTINATION IT’S ABOUT THE JOURENY
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TRAVEL
By Nompumelelo Sharyn Masinga
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oad trips are something special. There is always a sense of adventure that comes to mind as soon as you say the words “ROAD TRIP” and not to forget whether you are travelling alone with you Boo’ or a group of friends, road trips are the best way to create lifetime memories. So pack your back, fill up the tank and get ready for a good time on the road but first here are 10 reasons why you should consider going on a road trip this winter.
10 REASONS WHY YOU SHOULD GO ON A ROAD TRIP
Compared to group trips and planned holidays with friends road trips are often cheaper, so MORE TRAVELLING WITHOUT EMPTYING YOUR POCKET. Don’t own a vehicle? Worry not renting a car is far more affordable, and don’t forget those few road snacks to share while on the road, it is guaranteed that road tripping will not damage your pockets. Road trips are like an unknown adventure you never know what to expect while on the road, THEREFORE, GOING ON A ROAD TRIP GIVES YOU AN OPPORTUNITY TO BE SPONTANEOUS, you can be spontaneous and change your itinerary whenever you feel like it, because you are in charge and you get to decide when and where to drive to so nothing can stand in the way of you and your lifetime road trip adventure. ZERO WAITING, ON TRANSPORT BE IT A PLANE OR A BUS, now this would be sweet music to most people’s ears, waiting on your mode of transport can be way too exhausting and it can surely drain the excitement out of you, this why it is such a joy to know that you are in control of your own transportation no waiting means less worrying. If you are planning on going on a road trip with a group of your friends or with a partner well guess what ROAD TRIPS GIVE YOU A GREAT OPPORTUNITY TO BOND WITH EACH OTHER, this is because you will be spending a lot of time together in a short period, you will obviously be forced to open up, share a lot of laughs and MAKE A LOT OF GOOD MEMORIES, some of the best memories
are made from the most random and unplanned occasions and what is more random than a road trip? With all the freedom and fun you will be having you will be sure to DISTRESS FROM EVERDAY LIFE STRESSES, and feel rejuvenated by the change in scenery. Music, Music Music! can I emphasis this more? Music is one of the best elements of a great road trip, and because you will surrounded by the people who get your jam, you can set up a playlist of all your favorite sing along songs, and sing your lungs out while on the road and YOU CAN LISTEN TO ANY MUSIC YOU PREFER THROUGH OUT THE ROAD TRIP. Do not forget to pack some FUN CAR GAMES, car games are so much fun, they unleash the inner child inside and what greater way to compete and have fun while at it like playing some fun games with one another, this will allow you to be creative. THERE SO MANY BEATIFUL AND MYSTERIOUS PLACES YOU CAN PASS ALONG THE ROAD, It is easy to discover hidden gems one of the best things about going on a road trip, you discover places you never thought existed. Lastly GOING ON A ROAD TRIP IS AN ADVENTURE ON ITS OWN and who wouldn’t want to be part of an adventure with their loved ones in the most relaxed environment and state of mind. This is more reason why road trip are a breath of fresh air.
June issue
Newspaper
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FASHION
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HOW TO WEAR YOUR HEADSCARF FASHIONABLY?
Three ways to tie your headscarf this winter, with Nobantu Gumbi By Nompumelelo Sharyn Masinga
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e all go through the “bad hair day” phase once in a while, however you can never go wrong with a headscarf, headscarves are a great way to protect your hair from the harsh winds this winter plus you won’t need a new hairdo every day, by simply tying the scarf around your head and boom! You have transformed your look from a hectic bad hair day look into a chic and fashionably one.
NOBANTU GUMBI (24 YEARS OF AGE) Brand owner of NOBANTU THE BRAND Nobantu the brand was created in June 2018; it is a collective name for three. Nobantu the hair (Being a hair enthusiast), Nobantu the Vlog (having a YouTube channel with hair content) and Nobantu the math (as she is a math tutor).
FASHION FUN FACTS
DID YOU KNOW? HEAD-WRAPS ORIGINATED IN SUB-SAHARAN AFRICA. HEAD-WRAPS HAVE BEEN EXCLUSIVE TO WOMEN OF AFRICAN DESCENT. www.thepatriot.co.za
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June issue
Here are three simply ways to wear your headscarf tastefully:
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The turban with front swirl This style is a bit ethnic, however this does not mean you cannot try it, and have fun while at it.
HOW TO DO IT: 1. Wrap the headscarf from the back to the front 2. Tie once and do a twist 3. Twirl the twist and secure with a bobby pin.
The rope twisted turban over a high bun This is one of the popular and commonly used styles for the headscarf. This style will definitely set your hair in a sophisticated up do, with a braid twist around.
HOW TO DO IT: 1. 2. 3.
Wrap the headscarf from back to front Tie and twist the long end of the scarf Wrap the twisted part around your head.
The simple front tied turban This style is simple but very elegant, perfect for that formal chic look.
HOW TO DO IT: 1. Wrap the headscarf from the back to the front 2. Tie once on the front 3. Fold and tuck in on the little space.
June issue
Newspaper
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READ EAT AND MEDITATE: Rejuvenate your body mind and soul
By Nompumelelo Sharyn Masinga
We all have days when we just want to switch off from daily life, do some introspective and get in touch with our inner selves, however this can easily be one of those easier said than done type of situations, still it wouldn’t hurt to take some time off just to restore yourself right? Especially in today’s chaotic world with so many people who are burned out, stressed out and exhausted. This short journey is similar to the famous American biographical romantic drama film starring Julia Roberts as Elizabeth Gilbert EAT, PRAY, LOVE based on a young woman who takes off on a round-the-world journey to find herself. Now that you have refeshed your mental being, its time to nourish your body with the right kind of nutrients for the heart. It is abvious that our bodies need food in order to generate energy and nutrients for growth. Studies from Austraila’s previous researches has shown that eating good and healthy food can improve a persons physical health. During this period be taste spontanious and try different kinds foods with unique flavors a change of cousine will give a new sensations of which is the aim of this entire process, after all change in scenery is always good for the mind and body. However, be careful not to over endulge keep your body weight and health in mind. The final step to your journey is meditation, this is guaranteed to make you feel young and refreshed again. Meditation is all about the relaxation of the body and the release of all the tensions, to place you in a peaceful state. There is a great deal of ways to meditate, but for this journey the perfect meditating style you can make use of is the mindfulness meditation style, this type of meditation helps reduce the inflammation responses caused by stress.
Although people may perceive reading to be time consuming, it is actually an ideal way to refresh your body mind and soul, taking some time off to read your favourite novels can make you feel happier. Reading does not only boost your brain power but it is also reported to reduce the levels of stress and depression, furthermore, increase the reader’s self-esteem. Giving yourself time off from daily life activities plus stress to read can also enable you to gain a better perspective on life, by placing yourself in someone else’s mindset, whether it’s a self-help publication, or a deep space sci-fi novel, reading forces you to put yourself in a position of understanding the writers intentions, not forgetting that reading is also considered as exercise for your brain. So if reading is not your thing, it’s okay, because it’s never too late to start, we are living in times where there are so many kinds of books enough to read for this generation and the next to come. Whether it’s a book from the local library or a store bought book or even a mere magazine, the fact that you are giving yourself a chance in considering a book that best suits your personality and interest that alone is a good step in beginning the journey of restoring your mental and well-being .
SHARE STORIES!
The mind and body are very different but they definitely affect each other, so by meditating your body you are automatically mediating your mind and by the end of this you will be feeling more rejuvenated and ready to take over the world.
SEND US ANY NEWS REGARDING THE HAPPENINGS IN YOUR CAMPUSES. SHARE THE STORY WITH NDABAZABANTU SMS,WhatsApp OR Contact 073 476 2005
BE THAT HECTOR PIETERSON
Be that kind of person, the kind like Hector Pieterson. Stranger or not, be that person in every mile. Be the kind of person that shares that smile. Take the advantage to share that positive message. Be limited, be vintage, be ancient like that, and never age.
Be that kind of person like Hector Pieterson. Do not be afraid to fight, day and night fight for what is right. Fight for your rights.
Be that Hector Pieterson kind of person. Care like a mother but love like wife. Be brave and bold enough, to hold the sharp side
Be that Hector Pieterson kind of person. Be the motivator, be the inspiratory, and be that truth preacher.
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March issue
of the knife. Stand for what you believe. Let no one ever win by deceive.
Undress that suit take off those boots. Answer the ancestral call and return to your roots. Because of our ancestors, we are, always remember. Never forget the shed blood of our ancestors my dear brother. So go on and be kind. Be that kind of person. The kind like Hector Pieterson.
Onalenna Shaka