Active Living March 2012

active living Tallahassee Democrat

Tallahassee.com | sUNDaY, maRch 11, 2012

The Magazine for Tallahassee’s Active Older Community

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Leon County Senior Outreach provided for grandparents and other relative caregivers. Reservations required. n GaP Spring Social Sat., April 21, 10 a.m.noon Optimist Park, 1355 Indianhead Drive Come join the fun with lunch and games for the whole family.

Complimentary lunch for relative caregivers and children in their care only. Reservations required.

Leon County Senior Outreach is a program of the Tallahassee Senior Foundation.

Grandparents as Parents: Remember these dates

n GaP Support Lunch Wed., March 28 & April 25, noon-1:30 p.m.

Leon County Public Library 200 W. Park Ave., Program room A. Complimentary lunch

— Call or email Ashley Webb at 891-4008 or ashley.webb@ talgov.com for information or to RSVP for these events.

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Leon County Senior Outreach presents the Bradfordville Lifelong Learning Series March 2012 Friday Mornings, 10 – 11:30 am At the Bradfordville Historic Schoolhouse 3439 Bannerman Road $2 suggested donation per class Call 891-4065 for more information Come Join the Fun! March 2: “Digital Cameras and Camcorders,” by instructors from FSU Strozier Library March 9: “The Plantation Era in North Florida,” by historian Kermit Brown

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March 16: “E-Readers and Tablets,” by instructors from FSU Strozier Library March 23: “Eye on the Economy 2012,” by Dr. William Christiansen, Department Chair & Bank of America Professor of Finance, FSU College of Business • Dentures • Partials • Implants • Extractions • “Snap-on-Smile” • Same Day Service on: Dentures, Acrylic Partials, Repairs & Extractions • OFFICE HOURS: Mon – Thur 7:30 to 4:30 & by Appointment • On-site Denture Lab • Over 23 Years of Satisfied Customers William T. McFatter III, DDS, FAGD, FICOI, FADIA

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And, don’t forget: Bradfordville Lunch and Learn At the Wildwood Presbyterian Fellowship Hall, 100 Ox Bottom Road Second Wednesday of Every Month 10:30 am – 12:30 pm Suggested $6 Donation for Lunch, No Reservations Necessary Come Join the Fun!

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Leon County Senior Outreach is a program of the Tallahassee Senior Foundation and funded by the Leon County Board of County Commissioners and private donations.

Active Living •Sunday, March 11, 2012/3

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2012 Capital City Senior Games

Senior Games 2012 postcards 4x6.ai 1 1/31/2012 5:04:02 PM

March 10-19: Schedule of Events

NOTE: There’s still time to register — deadline extended for most sports. Call 850-8913866.

Come out and cheer! n Road Race (Shamrock Scurry) Killearn United Methodist Church Sat., March 10 8 a.m. n Power

Lifting Premier Fitness Center Thur., March 15 2 p.m.

n Pickleball,

Singles Forestmeadows Park Thur., March 15 4 p.m.

n Archery

Beau Turner Youth Center Sat., March 17 9 a.m. n Billiards, 8 Ball & 9 Ball Geo’s Pub & Pool Sat., March 17 11 a.m. n Horseshoes

Forestmeadows Park and Athletic Center Sat., March 17 10 a.m. n Table

Tennis Jack McLean Community Center Sat., March 17 9 a.m. n Track

and Field Godby High School Sat., March 17 10 a.m.

n Swimming

Wade Wehunt Pool @ Myers Park Thur., March 15 7 p.m.

n Racquetball,

Singles Premier Fitness Center Sat., March 17

n Basketball

Shooting Sue McCollum Community Center Fri., March 16 9 a.m.

n Racquetball,

Doubles Premier Fitness Center Sun., March 18

n Bowling, Singles, Doubles, Mixed Capital City Lanes Fri., March 16 1 p.m. n Pickleball,

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Mixed Forestmeadows Park Fri., March 16 2 p.m.

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n Cycling

Apalachicola Forest Sun., March 18 10 a.m.

n Golf

Hilaman Municipal Golf Course Mon., March 19 10 a.m.

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Capital City Senior Games is all about ‘I can’

By Nick Gandy Director of Communications, Florida Senior Games

Next weekend, senior athletes from the Tallahassee area will take center stage at the Third Annual Capital City Senior Game, and it’s a sure bet the first thought of many of them was “Oh, I can’t do that.”

The Florida Senior Games, for athletes age 50 and over, is not about taking your game to the next level. It’s not about recordbreaking performances, although it’s nice when it happens, and it’s not about financial gain.

It’s about the goals set by the hundreds of North Florida Senior Games athletes and reaching those goals and proving to yourself “I can do that!”

Excessive boasting and bragging are frowned upon in Senior Games competition. Encouragement and high fives are accepted. For many Senior Games athletes, it’s about turning a bad situation into a good one. Some of the athletes competing next weekend were told by doc-

Sharing the medals podium from the 2011 Florida Senior Games State Championships cycling competition are, from left, Frank Bobkowski, Venice; Sandy Scott, Seminole; George Olsen, St. Augustine; and Darryl Troy, West Palm Beach.

Virginia Derderian, The Villages (center front), and (back, from left) Lesley Avera, Tampa; Audrey Columbia, Sun City Center; and Sari Kisbany, Redington Shores, enjoy participating in Senior Games — and we see why. tors drastic procedures would need to be taken to cure their ailments brought on by a sedentary lifestyle.

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Given that ultimatum, they made the choice to “get up off the couch,” a statement uttered by many senior games athletes, and are now “feeling rejuvenated and better than they have in years” — another familiar statement in senior games’ circles.

It’s a common myth that athletes of the senior

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games have excelled in their sport of choice at some time during their lives. What’s more the truth is they’ve issued a challenge to themselves because someone close to them came home with a medal from competition.

“If my (neighbor/brother/sister/friend/acquaintance) can do it, I sure

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can” is the phrase I’ve heard many times over my 10-plus years as the director of communications for the Florida Senior Games State Championships.

Over that time, I’ve been on the outside looking in as an under-50 athlete. This year, I reach the Senior Games age minimum and have issued a challenge to myself.

I’ve never been a basketball player. Even when I was younger and played on teams, I was hardly a contributor. I’ve worked with basketball teams and worked many games. But I have a hard time hitting the water from the beach when it comes to round ball skills.

I challenged myself to become a good free-throw shooter using that theory about doing something 10,000 times to perfect the action. I’ll be at the freethrow line at the Lafayette Park Sue McCollum Gymnasium participating in the free-throw competition.

I’m closing in on 2,000 free throws and have

improved. I’m reaching Shaquille O’Neal range for free-throw percentage. If you don’t know, Shaq was well-known for his inability to hit free throws and regularly hung around the 50-percent range.

The Capital City Senior Games gives the active 50+ year old, myself included now, a chance to make goals for themselves and the opportunity to reach them. The event serves as a qualifier for the Florida Senior Games State Championships. The 2012 State Championships will be held Dec. 1-9 in Polk County, and many in action next weekend will qualify to compete on the state level.

When you think you can’t do it, think again.

There’s plenty of encouragement and high fives going around at one of 19 local Senior Games competitions, next weekend included. Come on out to one of the 16 locations and join in the encouragement and high fives of the Capital City Senior Games.

Active Living •Sunday, March 11, 2012/5

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Meals on Wheels volunteers react to rising gas prices

By Sharon Davidson Many of the Meals on Wheels volunteers in Leon County have been delivering meals to homebound seniors for more than 15 years. They’ve seen the price of gas go from under $2 a gallon in the ’90s to over $3 last summer. Their devotion to serving these seniors has never wavered; however, that all could change as prices inch over $4 a gallon. ECS is in need of more Meals on Wheels volunteers to help lessen the impact of the rising gas prices.

Meals on Wheels is part of Elder Care Services’ Nutrition program.

Charlotte Gambel shown with First-Place Award winning painting, “The Secret Garden,” which also won People’s Choice award for Best Use of Color.

Tallahassee Senior Center for the Arts n Creativity in Oils and Acrylics Family and friends attended art receptions at the Senior Center on Fri., Feb. 4. Awards selected by Ann E. Kozeliski, director of LeMoyne Center for the Visual Arts: First Place — Charlotte Gambel; Second Place — Sandy DeLopez; Third Place — Vicki Lutz; Honorable Mentions: Karole Curtis, Joan Kanan, Len Adams, Mary Hafner and Nancy Swords.

The audience selected the People’s Choice awards: Best Use of Color & Favorite Landscape — Charlotte Gambel; Most Creative & Overall Favorite — Chantal Littleton; Favorite Still Life — Sandy DeLopez.

Exhibit continues through March 23 in the

TSC Auditorium. n Weekly Studio Classes Ongoing studio classes meet weekly and do not require pre-registration; pay the days you attend.

Instructors work with individual students, and students assist and critique one another in a rewarding collaborative environment.

It is recommended talk to the instructor before joining the class; the instructor will provide you with an individualized supply list. Studio Artists have the opportunity to exhibit in the center’s gallery spaces.

All classes are located at the Senior Center unless otherwise noted.

Call 891-4016 or email Leslie.Puckett@talgov.com for more information. $8 per class (55+), $10

others.

Artistry in Clay: Handbuilding, Mon., 10 a.m.noon; instructor Mark Fletcher Watercolor: Tue., 9 a.m.noon; instructor: Linda Pelc Drawing & Painting Studio at Allegro Heritage Oaks: Tue., 6-9 p.m.; instructor Bart Frost Beginning Painting in Oil & Acrylic: Wed., 9:30 a.m.-noon; instructor Charles Hazelip Oil and Acrylic Painting – Intermediate: Wed., 1-4 p.m.; instructor Charles Hazelip Watercolor: Thur., 9 a.m.-noon; instructor Rosemary Ferguson Drawing Etcetera: Thur., 2-4:30 p.m.; instructor: Bart Frost

More than 400 volunteers donate their time Monday through Friday, delivering over 350 meals to homebound seniors in the Leon county area. A hot lunch is delivered to participants during the week, including holidays.

In many cases, the volunteer may be the only person that senior sees that day. So it becomes more than just a meal — it is also a daily safety check, socialization and companionship.

Meals are prepared on site in the kitchen at Elder Care Services and then distributed to the volunteers at the same facility located at 2518 W. Tennessee St. (850-921-5554).

ECS has been recog-

nized for its in-home and community services, senior volunteer programs and nutrition services.

Though known by everyone for its Meals on Wheels program, Elder Care Services provides for a variety of senior needs, from frail elders who need help with personal care, to an Elder Day Center, to Foster Grandparents for school kids and Senior Companions for adults, to thousands of hours of transportation and volunteer time.

For more information, please contact Sharon Davidson at 921-5554 or davidsons@ecsbigbend. org.

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6 /Active Living • Sunday, March 11, 2012

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Alzheimer’s Conference: Much to be thankful for ‘Bellies and Bands United’

By James Smith The 27th Annual Alzheimer’s Disease Education and Training Conference last month at the FSU College of Medicine saw more than 200 professionals, para-professionals, caregivers, volunteers, speakers and sponsors attending the program.

The presentation of keynote speaker, Dr. Kevin O’Neil, chief medical officer for Brookdale Senior Living, focused on the importance of keeping our brains active through the lifespan. Other presenters included Carol White and Sheryl Ludeke-Smith, also of Brookdale Senior Living.

Sponsors that made this event possible include Big Bend Hospice, Comfort Keepers, Covenant Hospice, Elder Care Services, Florida Telecommunications Relay Inc., Harbor Chase Assisted Living, Home Instead Senior Care, Hopewell Living Assistance, Interim Healthcare, Maxim

Healthcare, Radiology Associates, St. Augustine Plantation, Tallahassee Diagnostic Imaging, TMH Neuroscience Center,

Pilot Club of Tallahassee and Florida Health Care Association. Without their assistance, this program could not be presented to

our community as a free event. The Alzheimer’s Project is grateful to the community, speakers and supporters.

Honoring Those Who Have Served Veterans Seminars, Veterans Planning Guide and Exclusive Veterans Funeral & Cemetery Plans

A fun event to benefit Alzheimer’s Project Inc.

Alzheimer’s Project Inc. applauds student intern John O’Keefe, MSW candidate at FSU, who coordinated a benefit concert that raised $700 for Alzheimer’s Project Inc. “Bellies and Bands United” was a fantastic success hosted by Sauls-Bridges American Legion Post 13. The evening’s entertainment included Belly Dancers at Florida State and music by the Leonard Trio, Apalachee Trio, the Maharajah Flamenco Trio and the Sean Christophers bands. Watch for a similar benefit later this year.

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Marathon’s Turtle Hospital is one-of-a-kind Special to Active Living Magazine

Patients and resident turtles live in holding pens. thing you would ever want to know about Florida’s sea turtles,” added Wilson. As part of our program you will see the hospital and visit with the patients.

You get to view the preparation room where turtles needing care are cleaned, weighed, photographed and measured. Learn how blood tests can help determine the relative health of a turtle. Outside, patients and resident turtles move about in their holding pens and feed each afternoon on a diet of shrimp, squid and food pellets.

And local retired fisheries biologist Roy Land agreed that seeing the turtles in this environment makes an impact on both adults and youngsters.

During his family’s stop at the hospital, he saw sea turtle hatchlings and turtles healing from various surgeries or wounds.

The hospitalized creatures also are recovering from common or not-socommon illnesses. Some show effects from oil or tar spills and even coastal development. “The work they do at Turtle Hospital is amazing and worth the visit,” Land said.

Here, during a tour, guests hear how to keep sea turtles safer. For instance, throw trash into designated receptacles and keep it out of Florida waterways; when boating, keep an eye out for turtles and watch them from a distance; keep dogs away

Andy newmAn/FloridA Keys news BureAu

A Turtle Hospital staffer shows visitors to the center an oxygen delivery system used by veterinarians when performing surgery on sea turtles. Visitors to the Florida Keys can tour the world’s only state-certified veterinary hospital for sea turtles located in Marathon. from nesting areas and do not disturb a nesting female.

The Turtle Hospital is located at mile marker 48.5 bayside in Marathon, opened in 1986 and is the world’s only licensed veterinary hospital dedicated to the treatment of sea turtles.

Most people never get to see these creatures swim majestically in the sea. But

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if you do, it might be one that’s been rehabilitated.

When turtles fully recover after treatment at the Turtle Hospital, they are released back into the wild.

As well as rehabilitating sick and injured turtles, the hospital’s mission is to educate the public through outreach programs with local schools, conduct and assist with research that aids sea turtles in conjunction with

state universities, and work toward environmental legislation that makes beaches and water safe and clean for sea turtles.

For more on the Turtle Hospital, visit www. turtlehospital.org or call 305-743-2552. For Florida Keys & Key West details, visit the Keys website at www.fla-keys.com or call 800-FLA-KEYS (800-3525397).

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A visit to a hospital is something most vacationers try to avoid. Not so in the Florida Keys, where a hospital for sea turtles is an acclaimed attraction you won’t want to miss.

When asking Donna Wilson at the Turtle Hospital why a grandparent would want to take grandchildren to the facility, she quickly responded “A visit to The Turtle Hospital is an educational experience for the entire family — from the youngest to the oldest. The opportunity to see the sea turtles up close is the thrill of a lifetime.”

Visitors can take a guided tour of the Turtle Hospital and sea turtle rehabilitation area, discover how the unique center opened and how patients are treated, learn about sea turtles — and why they are endangered. A description of the turtles — hawksbill, leatherback, green, loggerhead and Kemps Ridley — is followed by a question-andanswer period. Of course, adults ask as many questions as children do.

Tours are scheduled at 10 a.m., 1 p.m. and 4 p.m. daily. “The programs take about an hour and a half and you’ll learn every-

8 /Active Living • Sunday, March 11, 2012

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New images show Eisenhower’s D.C. memorial amid criticism

By Brett Zongker The Associated Press

WASHINGTON — As critics of a planned monument honoring Dwight D. Eisenhower object to everything from its giant scale to its depiction of the Cold War president and famed World War II general as a “barefoot boy from Kansas,” new images and documents released to The Associated Press reveal other key elements overshadowed by the furor.

The work by Frank Gehry, to be built as a memorial park just off the National Mall, would feature two stones in “heroic scale,” carved with bas reliefs.

Based on new images recently released to The Associated Press, the carv-

ings would depict a famed photo of Ike addressing his troops on the eve of D-Day, and another of the Republican president studying the globe.

Most of the attention and criticism has focused on large metal tapestries, proposed by Gehry to portray Eisenhower’s Kansas roots, and a statue of a young Eisenhower.

Rep. Dan Lungren of California, chairman of the House Administration Committee, which oversees the Capitol grounds, and Illinois Rep. Aaron Schock asked the National Capital Planning Commission to re-think the design.

“The current design, which depicts him as a ‘barefoot boy’ from Kansas rather than highlight-

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project’s organizers and Ike’s family seemed unanimous in supporting Gehry’s concept. But as more details trickled out, some members of the Eisenhower family began to object.

At the same time, some art critics praised Gehry’s innovation with the tapestry, departing from Washington’s tradition of stone and bronze installations.

EisEnhowEr Comission/ThE AssoCiATEd PrEss

An updated model shows the proposed national memorial in Washington for President Dwight D. Eisenhower. The World War II general’s family has raised objections to the design. ing his influential roles and accomplishments ... is a contemporary design contrary to memorial architecture already on the National Mall,” the Republican congressmen wrote.

The “barefoot boy” phrase comes from Eisenhower’s own reminiscences.

For retired Brig. Gen. Carl Reddel, who has helped guide the project for more than a decade, the criticism ignores the core pieces of the memorial that represent Eisenhower’s achievements.

“People started to think about (the tapestry) as the memorial, which it’s not,” Reddel told the AP. The tapestries, he said, would frame a larger memorial park. “The memorial is

within this context.”

Susan Eisenhower, the 34th president’s granddaughter, said the new images don’t change how the family feels. She said the tapestries remain problematic, along with the depiction of a young Ike. “If those metal curtains are not the memorial, then why should we spend lots of money to create an expensive backdrop?” she said. Gehry, she added, should be challenged to come up with other ideas.

Since a federal commission was formed 11 years ago to create the memorial, the challenge has been to represent Eisenhower as both president and as Supreme Allied Com-

mander in Europe during World War II. That dual focus was laid out in a law authorizing the monument, said Reddel, director of the Eisenhower Memorial Commission.

“A great president?

We’ve had other great presidents. A great general? We’ve had other great generals. But together like that? That raises him to the level of a Washington,” said Reddel, former history department chairman at the U.S. Air Force Academy.

To unify the memorial, Reddel said, Gehry added the statue of a young Eisenhower gazing at what his life would become as war hero and president.

Until recent months, the

At the commission’s latest meeting in July 2011, Gehry revealed he was considering a sculpture of Eisenhower as a boy and images on the tapestries depicting his home in Abilene, Kan., “bringing a representation of America’s heartland directly into the heart of the nation’s capital.” The concept passed unanimously.

Afterward, however, Eisenhower’s granddaughters, Susan Eisenhower and Anne Eisenhower, began to voice opposition on behalf of their father, John Eisenhower. They said the design overemphasized Ike’s humble roots and neglected his accomplishments.

“We knew him better than anybody,” Susan Eisenhower told the AP. “I just don’t feel any part of him in this.”

A final vote approving Gehry’s design has not yet been taken. The memorial commission hopes to gain approval from a federal panel in April.

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GOLDENREVIEW

The official newsletter of the Tallahassee Senior Center

Attitudes About Aging: a life-changing workshop

By Andrea Personett

R

ecently published research from Yale University found that adults who developed positive attitudes about aging lived more than seven years longer than peers who had negative attitudes. “Self-perceptions of aging had a greater impact on survival than did gender, socioeconomic status, loneliness and functional health,” the researchers say. That’s heady stuff.

And it’s integral to what will be explored at the Tallahassee Senior Center on April 2, from 1:30 until 4 p.m., with two of the most engaging and knowledgeable experts on the subject: Sally Karioth, PhD, RN, and Ken BrummelSmith, MD.

Sally Karioth and Ken Brummel-Smith tackle myths Attitudes ABout Aging: A LifeChAnging WorkshoP

When: Monday, April 2, 1:30-4 p.m.

Where: Tallahassee Senior Center, 1400 N. Monroe St. Admission: Suggested donation $2 (55+) and $3 (others) reservations: Call 8914003

A few speakers make you laugh; some make you cry; others make you look at life differently. Sally Karioth makes you do all three. Her gift comes from her varied experiences as a nurse, teacher, writer, talk show host and nationally renowned grief therapist. She’s also the author of “If You Want to Know

What is your attitude about aging? Sally Karioth and Dr. Ken Brummel-Smith may just change your mind.

If You’re Dying, Ask the Cleaning Lady (And Other Thoughts on Life and Happiness).” “Every day,” she tells audiences, “you should have at least one exquisite moment.”

On April 2, Karioth looks at the internalization of aging attitudes. “How you perceive aging can affect how long you’ll live,”

she says, “and adjusting your perception of aging while you’re still young can have a tremendous effect on your life expectancy. Simply put, negative self-perceptions can shorten your life; positive self-perceptions can prolong it.”

Another perspective is society’s role in develop-

ing our personal perceptions of aging — what is myth and what is truth.

Debunking the myths of aging is Dr. BrummelSmith’s job. BrummelSmith holds the Charlotte Edwards Maguire Professorship in the College of Medicine at FSU, where he was founding chair and leader of the Department of Geriatrics. He is a past president of the American Geriatrics Society, chair of the Association of Directors of Geriatric Academic Programs, and has been selected 11 times by his peers as one of the best doctors in America.

There is a deeply ingrained societal bias that older people are a frail, powerless, sexless, burdensome lot. Brummel-Smith will help us understand why this has happened and

what can be done about it.

What’s so great about aging? Good question. Our society prizes youth and beauty above all. Messages about aging tend to emphasize the negative aspects. But people should get better as they age, like fine wine. Experience and maturity give older people great insight. They are more in touch with spirituality and priorities that have true depth. Researchers believe that positive thinking about aging can increase a person’s will to live, making him or her more resilient to illness and more proactive about health.

Let’s see what we can learn — enjoying a laugh or two along the way — with Sally Karioth and Dr. Ken Brummel-Smith.

Please join us.

Inside: Shoppers Catherine Mingledorff, Malinda Allen and Jennie Allen browse tables of silver bowls and jewelry at the recent Antique Show & Sale. The show is a benefit event for the Tallahassee Senior Center sponsored

by Killearn Antiques each spring and fall.

New & Special Happenings pages 2 and 3

Foundation news, pages 8 and 9

Health & Fitness, page 4

Transportation Resources, page 10

Lunch & Learns, page 5

“Rusty” adds a wooden duck and a lantern to his collection.

Were You There?, pages 6 and 7 Tallahassee Senior Foundation, page 8

Senior Center for the Arts, page 11 Senior Center Calendar, page 12

2 /Golden Review • Sunday, March 11, 2012

Leisure Learning Corner n Prohibition: America’s “Noble” Experiment Thur., March 15, 22 & 29, 1-3 p.m.

Al Sulkes’ last three installments (“Unintentional Consequences,” “Opposition to Prohibition” and “Repeal!”) in his Prohibition Leisure Learning class. Even if you’ve missed part of the series, there’s plenty to learn about a remarkable time in America’s history. n Stamp & Cover Auction Tue., April 10, 7:30 p.m.

The Tallahassee Stamp & Cover Club offers this fun and exciting auction. n Biblical History

Thursdays, April 12-May 2, 2-3 p.m.

Lyle Evans presents historical perspective on the book of Daniel in this interactive, ongoing class. n Basic Excel Workshop Thur., May 3-June 14, 5:30-7:30 p.m.

Learn the basics of Microsoft Excel with Peter Piper. $16 suggested donation. Preregistration required. n Basic Word Workshop Tue., May 1-June 5, 5:30-7:30 p.m.

Peter Piper takes you into the world of Word. $16 suggested donation.

Preregistration required.

www.TALLAHASSEE.com

Third AnnuAl STAmp & Cover Show Sat., March 24, 10 a.m.-5 p.m.

Sun., March 25, 10 a.m.-3 p.m.

Many exhibitors and lots to see!

Tallahassee Stamp & Cover Club presents its annual exhibition and auction. A lot to learn, see and buy!

Free admission Free parking USPS Onsite Call Ed Walters 3858379 or Mike Francis 385-1-6- for more information Or visit www.maft. com/tscc/stampshow. htm

Recreation n “Drumming: You’ve Got the Rhythm” Thur., March 22 & 29, 10:30-11:30 a.m. Activity Room Two-part colorful and magical drumming series!

Bring your drum if you have one, but there will be drums to borrow. You do not need to feel that you are “musical” to participate. Everyone welcome.

Facilitated by Mershell Sherman. n Mini Tennis Lessons Wed., April 4 and May 2, 1:30-2:30 p.m.

Join tennis pro Glen Howe and learn the ins and outs of mini-tennis, an exciting new take on the old game — with smaller courts, shorter racquets and lower nets. Open play follows the lessons and continues each Wednesday.

Wed., April 18, 7 p.m., an intergenerational

CLASSIC ROCK CONCERT

With seniors from Allegro Retirement & Assisted Living Community and FSU College of Music students!

Rock music like you’ve never heard it before!

Open to the public. $5 donation. For more information, call 891-4000 or email aadarrow@fsu.edu.

Facilitated by Mershell Sherman, the drumming workshop takes it outside on a warm winter’s day. The next drumming series begins on March 22.

looking AheAd

Tallahassee Senior Center closed Memorial Day, May 28 Maintenance Week, June 25-29 Independence Day, July 4 Tallahassee Community College

Bands Present a Patriotic Concert July 3 At the Tallahassee Senior Center Active Living Expo Sept. 13 & 14 Call 891-4003 for details

L3X Oct. 14-19; call 891-4007 Wreaths & Sweets Nov. 2 Deck the Halls Nov. 30

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11th Annual Silver Stars Awards

Boomer Series n Attitudes about

Aging: Truths and Myths Mon., April 2, 1:304 p.m.

Sally Karioth and Ken Brummel-Smith, MD, turn myths about aging on their heads. You’ll get insights about how and why we think the way we do about aging — and how changing our thinking can extend our lives. n Boomercise: Exercising as You Age Tue., May 15, 7:308:30 p.m.

Join author David Pargman, PhD, and learn to set realistic exercise goals, achieve a positive body image, improve nutrition and avoid injury. Dr. Parg-

man will answer your questions after his presentation. n Challenges to Retirement Workshop Tue., June 5, 7-8:30 p.m.

Whether you’re already retired or approaching retirement, financial special-

ist Steve Halsell will address issues unique to boomers and the economy in his informative presentation and comprehensive Q&A session.

Suggested donation $2 (55+), $3 (others).

Call 891-4003 to make your reservations.

Tallahassee’s premier senior recognition event Semi-formal evening honors senior volunteers for their contributions since turning age 60.

Tickets are $40 each or $75 per couple Table for 10, $360 Reserve your table now Want to become a corporate sponsor or sponsor a ticket for a senior volunteer? Want to donate to TSC in honor of your own “Silver Star”? Call Sheila Salyer at 891-4000.

Thank you sponsors Galaxy Sponsor Capital Health Plan Milky Way Sponsor

11th AnnuAl Silver StArS AwArdS May 10 6 p.m.

At the FSU University Center Club Capital Home Health Starburst Sponsor Legacy Toyota Big Dippers Audiology Associates of North Florida Carroll & Co. HealthSouth Rehab Hospital HomeInstead Senior Care Palmer Eye Center Sniffen & Spellman, PA Westminster Oaks Active

Living Community Little Dippers Alzheimer’s Project Ann Cleare, Realtor Centre Pointe Health & Rehab Clare Bridge & Sterling House Assisted Living Consulate Healthcare DQP Copy & Print Eye Associates of Tallahassee Florida Telecommunications Relay, Inc.-FTRI HarborChase of Tallahassee Heritage Oaks Retirement Community Maxim Healthcare Services Seven Hills Health & Rehab Southeast Eye Specialists & The Hour Glass TMH Lifeline Woodmont Assisted Living

Destin for the Day: Spectacular Dolphin Cruise, May 12

Dance n Contra Dance (Tallahassee Community Friends of Old Time Dance) Fun, energetic, easy dancing. No experience necessary. Families welcome! Most dances are on the second and some fourth Fridays, 7:30-10:30 p.m. unless otherwise noted. $8 adults; $7 seniors, $5 students, $3 for 12 and under if dancing.

Dances: Fri., March 23, Killavil, caller Vicki Morrison Fri., April 13, Florida Tour of Wild Asparagus & caller George Marshall from Massachusetts ($1 extra admission fee) Fri., April 27, Ferrets of the Mall (Aisha & Friends), caller Susie Rudder (Gainesville) Fri., May 11, TBA, caller Richard Hopkins

Mark Your Calendar

uSA BAllrOOM AnnuAl BlAck And white chArity BAll May 19 Dancing: 7:30-10:30 p.m.

Heavy Hors d’oeuvres Music by DJ Dick Hagen Tickets $25 (advance purchase only) Contact: USA Dance Board Members or Tallahassee Senior Center at 891-4000 Dance will be smoke and alcohol-free.

Semi-Formal Attire Held at and benefits Tallahassee Senior Center 1400 N. Monroe St. n USA Ballroom Dance Free dance lessons will be available from 6:30-7:15 p.m., dances 7:30-10:30 p.m. $8 USA Dance mem-

bers; $14 nonmembers Dances: Sat., March 17, “Luck of the Irish” Sat., April 21, “Ballroom Boot Camp”

Motor coach departs Tallahassee Senior Center at 8 a.m. with a buffet lunch in Destin.

Then out on the boat to see the dolphins! Return to TSC at 9 p.m. $99 per person and includes lunch, cruise, motor coach. Payment due by April 12. Sorry, no refunds.

Register now with Rosetta at 891-4004.

The Tallahassee Senior Center & Collette Vacations Present A Travel Preview A Travel Preview will be presented Thur., March 29, 2 p.m., at the Tallahassee Senior Center.

Win a travel bag!

Learn more about upcoming tours (all include air travel from Tallahassee): n The Canadian Rockies & Glacier National Park Sept. 15-22, 2012 Book now and save $150 per person! Discount available until March 15. n Autumn New England Sept. 28-Oct. 4

Boston — Salem — Lexington — Concord — Cold Hollow Cider Mill — Ben & Jerry’s Ice Cream Factory — Billings Farm — Woodstock, Vt. — Portland — Kennebunkport n Alpine Christmas Dec. 9-16, 2012 Visit Innsbruck — Golden Roof — Munich — Oberammergau — Salzburg — Christmas Markets n Galapagos Islands & Machu Picchu Feb. 16-March 3, 2013

Homestay — Andean Hacienda — Rose Plantation — Andes Mountain Train — Quito — 5-day Galapagos Cruise — Lima — Sacred Valley of the Incas — Machu Picchu — Cuzco — and more n Irish Splendor March 4-14, 2013 Dublin — Guinness Storehouse — Blarney Castle — Killarney — Dingle Peninsula — Cliffs of Moher — Ashford Castle Call 891-4004.

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Tallahassee Senior Center health happenings For more information on offered programs, call Ruth Nickens, R.N., health program coordinator, or Toni Walmsley, assistant health program coordinator, at 891-4000. Most presentations are 11 a.m. to noon in the TSC Dining Room, and a $2 donation for each presentation is appreciated; exceptions noted.

HEALTH PROGRAMS

n Nutritional Counseling and Assistance Wed., March 14, 12:301:30 p.m. Health Suite Questions about weight loss, eating for a healthy lifestyle, and diabetes addressed in a small group setting. Offered by Leah Gilbert-Henderson, PhD, LD. Pre-registration encouraged, 891-4042. n Meditation and Mindfulness Thur., March 15 & April 19, 10:30-11:30 a.m. Conference Room 1A Workshops introduce you to the secrets of meditation. Feel calmer, more focused and balanced.

Taught by Leslie Hanks. n Fascinating Factoids About Mental and Emotional Health Wed., March 21, 11 a.m.noon Paul Knoll, TMH Behavioral Health, presents an interactive program about causes, symptoms, and treatment options for a variety of mental health issues. n Quit Smoking Now: A Smoking Cessation Program Mon., April 16-May 21, 2:30-4:30 p.m. Conference Room 1A Become an ex-smoker.

Attend one of these highly effective class/support groups. Nicotine patches provided at no charge.

Offered by Big Bend AHEC. Call 224-1177 to register. n Healthy Living MiniExpo: Environment and Health

Life is good on Valentine’s Day when the Capital Chordsmen serenade participants while they receive Reiki massage in the Health Suite.

Thur., April 19, 10 a.m.noon. Activity Room Celebrate Earth Day while gaining greater insight into the strong link between the environment and your health. Exhibitors and presentation.

Offered by Florida Department of Health.

HEALTH SCREENINGS

n Blood Pressure Screening Tue., Wed. & Thur., 10 a.m.-noon n Vision and Glaucoma Screenings Tue., April 17, 10 a.m.noon n Glucose Screenings Wednesdays, 10 a.m.noon n Pulse Oximetry Thur., May 3, 10 a.m.noon, Desloge/Hopewell n Hearing Screenings Wed., March 14, April 11, May 9, 10 a.m.-noon

n Telephones for the Hearing Impaired Wed., May 9, 10 a.m.noon, FTRI

MASSAGE AND REIKI

n Reiki Tue., March 13 & 27, April 10 & 24, May 8, 10:30 a.m.-noon, Susie Howell, Reiki Master, and friends n Massage Tue., March 27, 10 a.m.-noon, Norma Reesor, LMT Thur., March 22, April 5 & 19, May 3, 10 a.m.noon, Jonathan Walker, LMT

FITNESS

n Seated NIA Yoga (Neuromuscular Integrative Action) Tue., 11 a.m.-noon n Brain-Body-MemoryBalance Mon., 1:30-2:30 p.m. at

TSC. Designed to sharpen cognitive and balance skills. Low impact. Bring water bottle and comfortable clothing. n Chair Yoga Fri., 11 a.m.-noon. Gentle yoga workout. n Life Exercise Tue. and Thur., 9:3010:30 a.m. Aerobics, light weights and stretching. n Tai Chi Wed. and Fri., 10-11 a.m. n Zumba Gold Thur., 5:30-6:30 p.m. $5 (55+) $7 others n Yoga Mon. and Wed., 5:30-7 p.m., taught by certified yoga instructor Pamela Hunter. Vigorous practice for adults includes poses, relaxation and meditation.

Wear comfortable clothes and bring yoga mat (if available). $10 (55+), $12 others

PODIATRY

n Podiatrist screening & footcare every two months Thur., April 19, 1-3 p.m. Health Suite Dr. Gary McCoy, podiatrist, cuts toenails and assesses foot problems.

Doctor accepts Medicare, Medicaid and secondary insurance, which may cover costs for this service if you have diabetes, vascular disease, neuropathy, renal failure, MS, or are on blood thinner Coumadin. Otherwise, $25 fee applies.

No appointment necessary.

NEIGHBORHOOD FITNESS SITES

Provided by Leon County Senior Outreach, a program of the Tallahassee Senior Foun-

dation, funded by Leon County. Call 891-4065 for information. $2 donation unless otherwise noted. n Bradfordville Historic School House Senior Fitness Beginners: Tue. & Thur., 10:30-11:15 a.m.

Intermediate: Tue. & Thur., 11:30 a.m.-12:30 p.m.

Afternoon class: Tue. & Thur., 1-2 p.m. n Chaires-Capitola Dorothy C. Spence Community Center Senior Fitness: Mon., Wed. & Fri., 9:15-10:15 a.m. n Fort Braden Community Center Senior Fitness: Mon. & Wed., 10:30-11:30 a.m.

Zumba Dance Fitness: Mon. & Wed., 6:30-7:30 p.m.; Tue. & Thur., 10-11 a.m. $2 per class (55+), $3 others n Heritage Oaks Brain-Body-MemoryBalance: Wed., 2-3 p.m. n Jack McLean Community Center Super Seniors Fitness: Tue., Wed. & Thur., 10-11 a.m. (no charge) n Jake Gaither Community Center Begins March 29 Mindful Movement — Moving for Better Balance: Thursdays, 11 a.m.noon n Optimist Park Brain-Body-MemoryBalance: Tue., 10-11 a.m. n Woodville Community Center Senior Fitness: Mon. & Wed., 8:30-9:30 a.m. n Orange Avenue Community Center Mindful Movement — Moving for Better Balance: Tue., 9:30-10:30 a.m.

Gentle exercise class aims to improve balance, gait and strength. Other benefits include reduced risk of falling, better breath control, physical dexterity, awareness of surroundings, confidence and focus.

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Lunch & Learns, Senior Days and Wellness Circles A wide range of nocost health screenings and monthly Senior Days offered for adults 55 + in the Bond community, south Tallahassee, and throughout Leon County. Donations accepted for all programs. For information on Southside activities, call 891-4000.

For information on Leon County Senior Outreach events, contact Susan Davis, LCSO coordinator, 891-4065.

Lunch & Learn/Senior Days in and around Tallahassee

All Lunch & Learn and Senior Days are 10:30 a.m. to 12:30 p.m. and include lunch. The events offer lively and engaging programs. Each includes exhibitors, health screenings and lunch. Suggested lunch donation $6. All exceptions noted. *Indicates event is sponsored

by LCSO, a program of Tallahassee Senior Foundation. n Bradfordville Lunch & Learn* at Wildwood Presbyterian Fellowship Hall, 100 Ox Bottom Road Wed., March 14, “Aging Well in the Bittersweet Years” by Larry Barlow, PhD, LMFT, FSU Center for Couple & Family Therapy Wed., April 11, “Taste of Technology,” by FSU Strozier Library staff Wed., May 9, field trip TBA. n Chaires-Capitola Lunch & Learn* at Dorothy C. Spence Community Center, 4768 Chaires Cross Road Tue., March 27, “Aging Well in the Bittersweet Years” by Larry Barlow, PhD, LMFT, FSU Center for Couple & Family Therapy Tue., April 24, TBA. n Fort Braden Lunch & Learn* at Fort Braden Community Center, 16387 Blountstown Highway Tue., March 20, “Aging Well in the Bittersweet

Years” by Larry Barlow, PhD, LMFT, FSU Center for Couple & Family Therapy Tue., April 17, TBA. n Lincoln Senior Day at Lincoln Neighborhood Service Center, 438 W. Brevard St. 891-4180 Wed., March 21, “Medication Safety” presented

by Dr. Otis Kirksey, pharmacist, Florida A&M University. Exhibitors: Southeast Eye Care, Florida Highway Patrol, Supervisor of Elections Office, Neighborhood Health Services and the Tallahassee Democrat. Lunch is $4.

Wed., April 18, “Caregiver Support” presented by Dr. Bill Wertman, MSW, CEO of the Alzheimer’s Project Inc. n Miccosukee Lunch & Learn* at Miccosukee Community Center, 13887 Moccasin Gap Road Thur., April 5, “Early Struggles and Hopes for Freedom in Florida,” by historian Kermit Brown Thur., May 3 “The Many Faces of Elder Abuse,” presented by Lynn Dorvil, program specialist, Area Agency on Aging of North Florida Inc. n Southside Senior Day at Jake Gaither Community Center, 801 Bragg/Tanner Drive, 891-3940 Wed., April 4, 9 a.m.-2 p.m.

Must make a reservation for Southside Senior Days! Call 891-4009.

“The Jack Hadley Black History Museum.” Join us on a bus trip to Thomasville, Ga., to see this collection of 2,000 historical and cultural artifacts of African-American past and present. Then enjoy lunch at the Market Diner before returning to Jake Gaither. Space is limited, must reserve your seat!

Call 891-4009 for information and to make your reservation. $5 donation.

Wed., May 2 “Southside Senior Programs: Don’t Take Us

Leader” Author Jan Godown Annino relates the inspiring story of Betty Mae Tiger Jumper, the first female elected leader of the Seminole tribe.

Wed., April 25 “Effects of Stress and How to Reduce It.” Paul Knoll, PhD, Director Recovery Center, Tallahassee Memorial HealthCare, explains the effects of stress and shares tips on how to reduce it.

Additional Southside Services

Eloise Waddell admires an example of a colorful Seminole Indian skirt during program on Seminole tribe leader Betty Mae Tiger Jumper by Jan Godown Annino at Jack McLean Wellness Circle. for Granted!” Learn the method behind the madness! We will explain the process of applying for and maintaining our grant funding for YOUR Southside programs but we’ll make it FUN with games, and LOTS OF PRIZES! Must make reservation!

Call 891-4009. $2 donation. n Woodville Lunch & Learn* at Woodville Community Center, 8000 Old Woodville Road Thur., April 12, “Blueprint 2000—What’s it All About?” Presented by Dave Bright, planning manager, Blueprint 2000.

May 10, “Taste of Technology” presented by FSU Strozier Library staff.

Wellness Circles

11 a.m. to noon (except as noted). Casual settings with coffee and snacks for various health-related discussions, demonstrations,

guest speakers and health screenings. $2 donation appreciated. n Jack McLean Community Center, 700 Paul Russell Road, 891-1819 Thur., March 22 Program TBA. Thur., April 26 “Tips for Stress Reduction.” Paul Knoll, PhD, Tallahassee Memorial HealthCare, explains the effects of stress and gives tips on how to reduce it.

NEW: Tue., Wed. & Thur., 10-11 a.m. “Super Seniors Fitness” (no charge) n Jake Gaither Community Center, 801 Bragg/ Tanner Drive, 891-3940 Wed., March 21 Program TBA. Wed., April 18 “How To Read Food Labels.” Sydney Weaver-Rey, from Earth Fare, instructs how to understand nutritional information on food labels.

n Optimist Park, 1355 E. Indianhead Drive Tue., March 13 “Tips for Stress Reduction.” Paul Knoll, PhD, Tallahassee Memorial HealthCare, explains the effects of stress and gives tips on how to reduce it.

Tue., April 10 “Breathe Easier.” A representative from the American Lung Association provides tips on achieving better lung health.

Tue., May 8 “Stroke Prevention.”

Julie Jaekel, senior rehabilitation liaison for HealthSouth, provides specific information on behaviors to help prevent strokes. n SouthWood Community Center, 4675 Grove Park Drive, 656-8750 Wed., March 28 “She Sang Promise: The Story of Betty Mae Jumper, Seminole Tribal

n Smith-Williams Neighborhood Service Center, 2295 Pasco St., 891-1860 Wed., March 14, 10 a.m.noon Health and Nutrition Fair! Healthy cooking demonstration with Sadiqa Williams, New Leaf Market. Presentation on HIV/Aids prevention, information on environmental health, tobacco cessation, health screenings, door prizes and more! n Jake Gaither Community Center Begins March 29 Thursdays, 11 a.m.-noon Mindful Movement: Moving for Better Balance Gather with friends once a week for a joyful class that promotes health and well-being through movement and music.

This gentle exercise class aims to improve balance, gait and strength. Other benefits include reduced risk of falling, better breath control, physical dexterity, awareness of surroundings, confidence and focus.

Additional LCSO Services

n Miccosukee Community Center Get on the bus!

Bus trip to WalMart: Fri., April 6 & May 4, 10 a.m.-12:30 p.m. $2 roundtrip.

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Valentine’s Day party, explorations in Atlanta Atlanta for 80

A day of hearts & sweets

Real gusto

Eighty active adults boarded two buses for the Atlanta tour presented by TSC and Travel Leaders. Of the tour, traveler Billie Cline wrote, “My husband and I had such good times on the Fox Theatre and Aquarium trip. Eating at Mary Mac’s Tea Room was the highlight!” And participant Candace Hundley said, “The Atlanta trip was my first such adventure, and for me, it was a tremendous success.”

From left, former state legislator Marjorie Turnbull, Freddie Groomes-McLendon, PhD, Clinita Arnsby Ford, PhD, Penny Ralston, PhD, and Barbara K. Barnes share their insights about retiring successfully — and in one’s own way. Each of the panelists contributed to the book “Real Gusto Comes Later: How Professional Women Experience Retirement.”

Medical maze

Esther Alquire refreshes with lemonade, and Joe Smith chats with Jonnie Stoutamire, below, during the Valentine’s Day party for the TSC Lunch Bunch. The lunchtime regulars enjoy the special treats and find that sharing the noon meal adds a favorable component to their day. Diners can choose from a colorful and nutritious salad bar ($2 and $4 options) or they can make prior arrangements for a hot meal through Elder Care Services. The fresh salad bar is served Monday through Friday, 11:30 a.m. to 12:45 p.m.

Annie Rolle and Beverly Johnson take a rest during the visit to Atlanta’s Cyclorama.

At the Georgia Aquarium, a highlight of the TSC tour to Atlanta, Fred Varn gets a big kiss!

Ted Judd, Teddi Watson and Anita Olivier settle in for the presentation of the Battle of Atlanta.

Beth Gail Conner, Beth Brooks and Jane Greene check out Civil War exhibits at the Cyclorama.

Friends Lena Allen and former Florida first lady Margie Mixson enjoy the meal at Mary Mac’s Tea Room prior to the performance of “Memphis” at the famed Fox Theatre.

Dr. Ken Brummel-Smith, MD, FSU School of Medicine, takes his audience through the maze of reform during the recent “Health Care Reform Made Easy” workshop.

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Leave a legacy

Be a key holder

Jean Colley served with pride for 13 years as a volunteer at the Tallahassee Senior Center. She earned the prestigious Presidential Award for thousands of hours of service. She was very energetic, conscientious and organized, and never at a lack for words of advice — much to her coworkers’ delight.

Jean loved to dance and when there was music, Jean was there. She participated in Tai Chi and was an avid social bridge player. Jean will be remembered as a good person who was willing to help others, kind to others, and liked to stay busy.

She often mentioned how much the Senior Center meant to her. Jean passed away Jan. 26. To express her appreciation, Jean designated the Tallahassee Senior Foundation as a beneficiary of her assets.

On behalf of the members of the Foundation and the many participants who enjoy the activities and programs offered through the Tallahassee Senior Center, we are grateful for the gift Jean left us.

She also requested that memorial donations be made to the Tallahassee Senior Citizens Foundation.

Please join the Tallahassee Senior Foundation today. Your contribution pays for programs and enhances services. Mail or drop off your annual membership contribution at the Senior Center.

One way to leave your legacy

Did you know that you can designate the Tallahassee Senior Foundation as a beneficiary of your CDs, IRAs and/or insurance policies? You can specify a percentage or a

Membership Senior Citizen (age 55+) $25 Senior Couple $40 Supporter (under age 55) $35 Nonprofit Organization $50 Jean Colley specific dollar amount be given to the TSCF as a beneficiary (i.e., 90 percent to children or family, 10 percent to TSCF). This can be accomplished without having to go through an attorney — just complete the beneficiary forms provided by the bank or company that handles your policies.

It is important, however, to notify the beneficiary of the designation. The bank or company does not notify the beneficiaries.

There are many ways to leave a legacy and enjoy tax benefits. Feel free to email Judi Taylor, TSCF treasurer, at judi8173@ comcast.net or call 850508-2294. Or contact the Community Foundation of North Florida, which is a nonprofit, tax-exempt public charity that promotes and facilitates long-term charitable giving, at 850222-2899, for more information on different ways to make charitable gifts.

You also can visit the website at www.cfnf.org.

The Tallahassee Senior Center (TSC) is located at 1400 N. Monroe St., Tallahassee, FL 32303.

For questions or more information, please contact 850-891-4000 or visit www.talgov.com. “Like” us on Facebook!

Key Holders Diamond $5,000 Platinum $2,000 Gold $1,000 Silver $500 Bronze $250 Friend $100 Thank you for being a key to active aging! Send your contribution to: Tallahassee Senior Center, 1400 N. Monroe St., Tallahassee, FL 32303.

Friend Key Holders Linda Daniel, Mr. and Mrs. John L. Williams, Nelle Carter Bunn, Edward G. Wynn, Joe Willie Royal, Pug Buckwalter, Mr. and Mrs. Larry Deeb, Kathryn Scott, Mr. and Mrs. John Stiles New and Renewing Members Iris Ahl, Esther M. Alguire, Maureen R. Antworth, Janice Ardister, Judith Arwood, Mr. and Mrs. Bob Barnette, Anne Bernstein, Marilyn Biwer, Bernice G. Brown, Joyce Cage, Mr. and Mrs. Stephen P. Clark, Sonya Cloninger, Mary Cordero, Mary Curtis, Jane Dallet, Marian L. Davis, Penny H. Davis, Mary Joyce Eibeck, Jane Fiscus, Lillian Fockler, Dr. and Mrs. Roy Forman, Mr. and Mrs. John Gambon, Gwen Giddings, Joe Giles, Susan G. Gilson, Patricia Gordon, Dr. and Mrs. David S. Greenberg, Virginia Griner,

The Golden Review is a bimonthly publication of the Tallahassee Senior Center Sheila Salyer, Senior Services Manager, City of Tallahassee; Executive Director, Tallahassee Senior Foundation; Editor, Golden Review Rosetta Stone Land, Managing Editor Hella Spellman, Contributing Editor Andrea Personett, Contributing Editor Susan Beason, Martha Gruender, Layout & Design The mission of Tallahassee Senior Services is to enhance the independence and quality of life for seniors and caregivers through educational, social, recreational and wellness opportunities.

Disclaimer of Endorsement: Reference herein to any specific commercial products, process, or service by trade name, trademark, manufacturer, or otherwise, does not necessarily constitute or imply its endorsement, recommendation or favoring by Tallahassee Senior Services or the Tallahassee Senior Foundation.

Mr. and Mrs. Robert T. Hamilton, Gerry Hammond, Sarah Hartsfield, Susan Healy, Pat Jahoda, Glenn C. Johnson, Mr. and Mrs. Leo Kane, Christine Koontz, Mr. and Mrs. Neil Laws, Thelma M. Link, Marcus Little, Fred Martin, Betty J. Mathison, John Meldrum, Mr. and Mrs. Gerald A. Ness, Mr. and Mrs. John O’Farrell, Mr. and Mrs. Joe Ontko, Barbara Palmer, Robert Palmer, Mr. and Mrs. Bruce Peck, Robert Peloquin, Pauline K. Penland, Nina Jane Petersen, Mr. and Mrs. Stephen Ray, Richard Rice, Annie R. Rolle, Peggy Sanford, Patricia Singletary, Elisabeth Spencer, Lillian A. Tate, Viola Taylor, Mr. and Mrs. Homer Tedder, Emily S. Telfair, Margie Thomas, Mr. and Mrs. Michael Thomas, Floreda Varick, Rep. Michelle Rehwinkel Vasilin-

da, Mr. and Mrs. Scott Wagers, Mr. and Mrs. John W. Walker, Mary Yarn Wells, Karen Wensing, Virginia Williams, Mr. and Mrs. John Word, Elizabeth Wright

TALLAHASSEE SENIOR FOUNDATION BOARD MEMBERS Ed Duffee, Jr., President Linda Roberts, Vice President Judi Taylor, Treasurer Edna Owens, Secretary Mary Carroll, Immediate Past President Rocky Bevis Ken Brummel-Smith, M.D. Shirley Gooding-Butler Scott Harrell Amy Kelly Elda Martinko Kathy Rivenbark Gwendolyn Spencer Donna Wells Lew Wilson Bryan Desloge, Emeritus A.J. (Andy) McMullian, Emeritus Sarah Neeley, Emeritus

SENIOR SERVICES ADVISORY COUNCIL Joan Guilday, Chair Patricia Parkhurst, Vice Chair Nancy Daws Pamela Flory Mary Hafner Emily Millett Miaisha Mitchell Roger Owen Alice Pomidor, M.D. Andrea Rosser Henry Steele Al Sulkes Freida Travis Don Weed Mae Francis Williams

Honorarium Donations In appreciation of and to support Center for the Arts

by Judy Ehrhardt In memory of Col. Pete Ballas

by Margie, Bob and Melissa Cash

by Sheila Salyer Jean Colley

by Phillip Welsh

by Mildred Hector

by Sheila Salyer Eleanor DeSalme

by Leila Doolittle

by Sheila Salyer Jean Dolansky

by Sheila Salyer

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Welcome, new Foundation board members

By Rosetta Stone Land Amy Kelly and Kathy Rivenbark, new faces on the Tallahassee Senior Foundation board of directors, offer an energized enthusiasm and welcome involvement with an organization that helps keeps area adults 50+ active and engaged.

Kelly, owner of Capital Home Health Corp., says, “I like to give back to my community. It’s a privilege to sponsor events at the Tallahassee Senior Center.” For the young Kelly, it really is personal. Her mom, Constance Marie Reynolds, often visited the center. She took art classes and participated in other activities — developing friendships with classmates and staff.

When her mom became ill, Kelly says, “The TSC family kept in touch and that meant so much. At the 2011 Silver Stars Awards, I sat with individuals who made a real difference in my mom’s life through the years. With joyful tears, I felt proud to be part of this community and knew I had to serve.”

As a board member, Kelly will draw from her years of nursing and

RAFFLE BENEFITS SENIoR cENTER PRogRAmmINg

Amy Kelly brings years of experience serving others to the TSC Foundation board.

Kathy Rivenbark knows first-hand the educational value of new and exciting programs at TSC.

management experience to enhance existing programs and help develop new opportunities for active adults. Board members also strive to increase Foundation membership. Kelly can’t wait to put it all into practice as she and Rivenbark begin their board service.

As a graduate of Tallahassee Active Lifelong Leaders (class 2), Rivenbark is also personally acquainted with TSC. As a fifth-generation Tallahasseean, she’s passionate about the city’s opportunities for mature adults interested in expanding their learning endeavors, making new friends and adding accomplishments.

She and her fami-

ly lived away from the area for a few years, and Rivenbark says that upon their return to Tallahassee she “found that our Senior Center offers programs and opportunities comparable to some of the finest private facilities across the country! TALL provided the beginning of an unbelievable education for me! One of the most informative and participatory programs I have ever experienced, TALL also heightened my awareness of the incredible staff and programs available to all who will take advantage.”

She guarantees that any adult who makes time to tour TSC will be amazed.

Her first observation: One doesn’t need to wait

Win a Historic Tallahassee Custom-Framed 32 x 40 photo of the “Original Shell Oyster Bar” Donated and on display at The Frame Shoppe located upper level (Sears Wing) at Governor’s Square Mall Raffle tickets $1 each or buy 10 for $5! at The Frame Shoppe All proceeds benefit TSC Raffle drawing to be held March 31 For more information call Lew Wilson TSC Foundation Board Member at 850-590-3830

for retirement to access an incredible art program with award-winning instructors, lifelong learning that features novel and unique experiences, multiple fitness programs, and many other activities designed specifically with boomers and active adults in mind.

SAVE NoW

Visit Localseniordiscounts.com for discounts on automotive & beauty and fitness & golf and banking & household services, pets & more!

Renew your Tallahassee Senior Foundation membership or Donate to TSF today. mIdToWN IdoL EVENT Friday, May 11 8-11 p.m.

Krewe De Gras 1304 N. Monroe St. The Midtown Merchants Association sponsors benefit for the Tallahassee Senior Foundation The owners of businesses in Midtown to sing with local band Moon Pie Fever!

Tallahassee Active Lifelong Leaders (TALL class 5) experiences “environmental day” at Tall Timbers Research Station in Tallahassee. A visit to Tall Timbers teaches class members the importance of prescribed burns and how they benefit our ecology. Class 5 will graduate Tuesday.

They will compete for your votes for the next Midtown Idol!

Admission is $5 donation to the Senior Foundation

10 /Golden Review • Sunday, March 11, 2012

www.TALLAHASSEE.com

Tallahassee senior transportation resources Facts*: n About 2.6 million adults in the U.S. don’t get the health care they need because they don’t have transportation. n According to a recent AARP survey of seniors 75 and over, those still driving take three times the number of community trips than non-drivers. n Most older drivers do an effective job of changing travel behavior — perhaps by staying off crowded highways or curtailing night driving — when they are aware of increased risks due to aging. n In two-vehicle fatal crashes involving an older driver and a younger driver, the vehicle driven by the older person was 1.7 times more likely to be the one that was struck and medical costs higher for the older driver. n Among a study of driving individuals ages 70 to 74 years, the average male is expected to outlive his driving ability by 6 years, and the average female will outlive her ability by 10 years. * Sources: Easterseals. com; aarp.org/homegarden/livable-communities; agingtoday. org; www-nrd.nhtsa. dot.gov/pubs; fta.dot. gov/documents/transpo_attracting_seniors_ public_transportation_ final_report

TRANSPORTATION ASSISTANCE/ COORDINATION SERVICES

n Community Transportation Coordinator (CTC) StarMetro is the Community Transportation Coordinator for Talla-

hassee and Leon County providing services for the Transportation Disadvantaged program.

An eligibility process is required prior to providing transportation.

891-5199 TDD/TTY 1-800-9558771 www.talgov.com/ starmetro

LOCAL TRANSPORTATION

n Mobility Coordinator The Mobility Coordinator is located at TSC and works with senior, disabled and low-income individuals to determine available transportation options; assists with trip planning. A Transportation Resource Guide for Seniors is available through this office.

891-4066 1-855-One-Ride (6637433) n StarMetro Bus Service StarMetro operates city bus routes in Tallahassee, including campus shuttles at FSU and FAMU, and a variety of seasonal transit programs.

891-5200 TDD 1-800-955-8771 www.talgov.com/ starmetro n Dial-A-Ride In compliance with the Americans with Disabilities Act (ADA), a specialized service for disabled and elderly persons is available weekdays and weekends in a limited coverage area. An application is required, and trips must be scheduled by 5 p.m. the day before the trip.

891-5199 TDD 1-800-955-8771 www.talgov.com/ starmetro n Big Bend Transit Provides transporta-

HELPINES AND HOTLINES Abuse Hotline: 800-962-2873 or 800-96ABUSE Area Agency on Aging, Elder Helpline: 800-96-ELDER (3-5337) Consumer Hotline: 800-435-7352 Medicare Hotline: 800-633-4227 2-1-1 Big Bend: 6176333 or 211 tion services to anyone, but all trips are multipassenger. Reservations must be made by phone one day in advance, before 2 p.m.

891-5199

MEDICAL TRANSPORTATION SERVICES

n Capital Transit Inc. Offers transportation between hospital facilities and nursing homes.

Reservations required.

545-8313 n Price Transportation Service Inc. Provides door-to-door service for local and outof-town non-emergency service; vehicles are wheelchair and stretcher equipped. Reservations must be 24 hours in advance.

510-3366 pricetransportationservice.com n Sessaly Rose Provides transportation for medical access.

Most participants will need an agency referral; however, some private pay is available for those needing wheelchair, stretcher or ambulatory assistance. 24-hour advance notice is needed.

222-8232

n Home Helpers of Tallahassee Door-to-door service for escorted trips to and from medical appointments, grocery shopping and errands. There is a 3-hour minimum. Call for quote.

668-1164 homehelpers.cc n Home Instead Senior Care of Tallahassee Door-to-door service for escorted trips to and from medical appointments, grocery shopping and errands. A foldup wheelchair can be accommodated. There is a 4-hour minimum.

297-1897 homeinstead.com

VOLUNTEER TRANSPORTATION SERVICES

n Elder Care Services, “Stars” Program Provides medical transportation, grocery shopping assistance and other services to assist frail elders. Services are for individuals age 60 and older.

921-5554 or 245-5903 ecsbigbend.org n StarMetro’s TAPIS (Transit Ambassadors Promoting Independent Seniors) Bus Buddies Program The TAPIS Bus Buddy program provides peerto-peer training on the use of StarMetro’s fixed route system.

891-4066 1-855-One-Ride (6637433)

LONG DISTANCE TRANSPORTATION

n Greyhound Bus Services Senior Services (age 62+): 5-percent discount 222-4240 1-800-846-0754 greyhound.com n Tallahassee Region-

al Airport VIP services are provided for passengers requiring boarding assistance. Please contact the airline on which you are flying to request assistance.

891-7802

TAXI SERVICES n City Taxi 562-4222 n Yellow Cab 580-8080

OTHER SENIOR TRANSPORTATION INFORMATION

The following older driver transportation safety and mobility resources are available at the state level. n Florida Department of Transportation — Safe Mobility for Life Program 866-374-3368, ext. 5414 safeandmobileseniors. org safeandmobileseniors. org/findaride.htm n Florida Department of Elder Affairs — Communities for a Lifetime 850-414-2123 communitiesforalifetime.org n Florida Commission for the Transportation Disadvantaged 800-983-2435 dot.state.fl.us/ctd n Florida Grand Driver 850-617-2713 flhsmv.gov/FloridaGrandDriver The following are selfassessment resources available that can help identify and address natural age-related changes that could affect older drivers. n AAA Roadwise Review Available to both members ($12) and nonmembers ($15) at your local AAA branch office or on-

line at: aaa.com n AAA Foundation for Traffic Safety Drivers 55+: Self Rating Form seniordrivers.org n AARP Driver Safety Program Test Your Driving IQ Close Call Quiz aarp.org/drive n National Highway Traffic Safety Administration Driving Safely While Aging Gracefully nhtsa.dot.gov/SeniorDrivers The following are driver safety training resources designed to provide seniors the knowledge needed to keep them driving safer and longer. n AARP Driver Safety Course This training course is available either online or in a classroom setting and helps tune up driving skills while also updating knowledge on the latest rules of the road. To find out about next available classes, either call or visit the AARP website.

1-888-227-7669 aarp.org/drive n CarFit This community-based educational program is designed to provide a quick but comprehensive check on how well seniors and their vehicles work together. car-fit.org n Tallahassee Roads with Sidewalks and Bike Lanes Bike Tallahassee is a comprehensive source of information for those looking to experience the benefits and enjoyment of walking or biking throughout Tallahassee. biketallahassee.com

Golden Review •Sunday, March 11, 2012/11

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Tallahassee Senior Center for the Arts Art Exhibits

The Galleries at TSC are open to the public Monday through Friday, 9 a.m. to 9 p.m.

Receptions are free and open to the public. n Art Potpourri April 6-May 18 Auditorium Gallery A wonderful variety of drawings, pastels, collage and clay works by TSC artists. Art reception open to friends, family and the public on Fri., April 6, 6 to 8 pm. Free. n Madrea Proctor Keeler March 1-May 11 Dining Room Gallery Artist Reception Fri., April 6, 6-8 p.m. n Harry Fordham March 12-May 11 First-Floor Lobby Artist Reception Fri., April 6, 6-8 p.m.

Lunchtime Series Conversations in Art – Leslie Puckett

Collage Painting Tue., March 20, 12:301:30 p.m.

Art Studio Demonstration of a collage technique that builds ‘painting’ with dabs of color from magazine pages. As time allows, participants have hands-on opportunity. Presenter is Leslie Puckett, TSC art program coordinator. $2 donation suggested. Guests are welcome to bring lunch or buy TSC salad bar for $4.

Upcoming art workshops

Art workshops require pre-registration and payment one week before the first class meeting. Most meet once a week with a beginning and end date.

They are at the Tallahassee Senior Center unless otherwise indicated. n Pen, Brush & Ink Instructor: Mark Fletcher Mondays, 12:30-3:30 p.m., April 9-May 14 (six

Sandy DeLopez shown with paintings she created in Eluster Richardson’s class in Bradfordville. Her painting won a second-place ribbon and People’s Choice for Best Still Life. weeks) Register by April 2 Develop drawing skills using pen and brush, with ink and watercolor washes to enhance drawings.

Mark Fletcher, influenced by his apprenticeship in Japan, incorporates a Sumi-e style and poetry with his artwork. $48 (55+); $60 others n Watercolor for Beginners Instructor: Linda Pelc Tuesdays, 1-3:30 p.m., April 10-May 15 (six weeks) Register by April 3 Students will learn to use warm and cool colors to create a sense of depth in Southern landscapes. The course will also involve instruction in drawing and composition.

Skill level: beginner $48 (55+), $60 others n Landscapes with Soft Pastels Instructor: Wendy Devarieux

Thur., 9:30 a.m.-noon, April 12-May 24 (six weeks, no class May 17) Register by April 5 Learn to use soft pastels with award-winning Wendy Devarieux. Study technique, composition and color development creating beautiful landscapes.

Skill level: beginning & intermediate $48 (55+), $60 others n Decorative Painting — Painting in the Round Instructor: Patty Reynolds Fridays, 9 a.m.-noon, April 13-May 18 Register by April 6 A continuing class for students with some experience in decorative painting. Specifically deals with challenges of painting on curved surfaces, cylindrical objects like canisters, flower pots or vases. $48 (55+), $60 others n Drawing Together Instructor: Bill Thompson

Fridays, 9:30 a.m.noon, April 13-May 18 (six weeks) Register by April 6 Learn and develop basic drawing techniques.

Drawing is a versatile medium to enjoy and is also the foundation to work in any art medium.

Skill level: beginning & intermediate $48 (55+), $60 others n Recycling into Art Instructor: Jodi Rhea Fletcher Thur., 1-3 p.m., April 19-May 10 (four weeks) Register by April 12 Creative and crafty functional items recycled from everyday disposable materials. Fun to learn and fun to share.

Skill level: beginner $32 (55+), $40 others n Learning to Draw Instructor: Greg Mannheimer Wednesdays, 6:308:30 p.m., April 25-June 20 (five classes — meets

SEnior ArtiSt ShowCASE 2012 The Showcase is an annual juried fine art exhibition highlighting talented, mature artists residing in Tallahassee and the surrounding area. Join us in celebrating the creative talents of senior artists with your own piece of art. Artworks will be selected from submitted entries and exhibited in the Old Armory Galleries at TSC and other local venues Aug./Sept.

All media accepted except video. Entry fee $15. Award ceremony with cash prizes Fri., Sept 7. Contact Leslie.

Puckett@talgov.com or 891-4016 to request a prospectus. Postmark deadline May 8. Walkin deadline May 15. every other Wednesday) Register by April 18 Through a series of non-intimidating drawing exercises, this class will help you see and think about drawing using a right-brain approach.

Developing drawing skills and creative approaches can be the foundation to work in any art medium.

Skill level: beginning & intermediate $40 (55+), $50 others n Drawing & Painting Workshop @ Chaires Community Center Instructor: Bart Frost Wednesdays, 1-3:30 p.m., April 25-May 30 (six weeks) Register by April 18 Learn techniques for working with oil paints, watercolors, soft pastels, charcoal or pencil. Beginning and intermediate students work in one or more of these creative mediums. Instructor provides one-on-one individual assistance and demonstrations.

Skill level: beginning & intermediate $48 (55+); $60 others n Draw With Your Eyes, Paint With Your Heart @ Bradfordville Historic Schoolhouse Instructor: Mark Fletcher Wednesdays 1:30-4 p.m., May 2-June 6 (six weeks) Register by April 18 Learn to draw what you see, not what you think you see. Use ink line for concept and structure, plus tonal watercolor washes for mood and volume.

Skill level: beginning & intermediate $48 (55+), $60 others n Painting with Oils @ Fort Braden Community Center Instructor: Robert DeWitt Smith Thursdays 2-5 p.m., April 26-May 31 (six weeks) Register by April 18 Each session provides both a demonstration and the opportunity to paint.

Students learn to employ positive and negative shapes, line, color and value in producing a painting. The class explores methods of creating lowcost/high quality painting surfaces. Students can explore abstract painting, as well as representational painting.

Skill level: beginners $48 (55+), $60 others n Oil Painting with Eluster @ Bradfordville Historic Schoolhouse Instructor: Eluster Richardson Fridays 1:30-4 p.m., May 4-July 13 (six classes meeting every other week) Register by April 13 Oil paint is most revered medium by painting masters. Learn why.

Eluster covers basic techniques and insight into improving your skills, composition and subject matter.

All skill levels $48 (55+), $60 others

12 /Golden Review • Sunday, March 11, 2012

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Tallahassee Senior Center March/April 2012 1400 N. Monroe St. 891-4000 • www.talgov.com (click Services, click Senior Center)

MARCH 12 - APRIL 8, 2012 CALENDAR OF WEEKLY PROGRAMS

10:00 10:30 10:30 11:00 11:30 12:00 12:00 12:30 1:00 1:30 1:30 1:30 5:15 5:30 6:30 6:30 7:00 7:00 7:00 7:30 11:00a 2:30p 2:45p 8:30a 10:30a 12:00p 12:00p 6:00p 7:30p 10:00a 10:30a 1:30pm 6:00p 6:30p 10:30a 11:00a 2:00p 6:00p 6:00p 5:00p

Senior Fitness at Woodville Crafting Bee Portraiture Senior Fitness at Chaires-Capitola French: Continuing B Artistry in Clay Writing for Fun at Allegro SHINE Insurance Counseling (by appointment) French: Advanced Low Impact Senior Fitness at Chaires-Capitola Senior Fitness at Fort Braden French: Continuing A Salad Bar Senior Dining Quilting Bees Social Bridge at Bradfordville Canasta Tax Aide Brain-Body-Memory Balance Exercise Group French: True Beginning Beginning Line Dance Yoga TDBC Open Pairs Bridge Zumba at Ft. Braden Debtors Anonymous Capital City Carvers Capital Twirlers Square Dance Capital Chordsmen MONDAY, MARCH 12 HIV/AIDS Update Quit Smoking NOW Poetry Group TUESDAY, MARCH 13 TALL Reiki Art Council TALL Graduation Basic Word Stamp & Cover WEDNESDAY, MARCH 14 Hearing Screenings Bradfordville Lunch & Learn NARFE USA Dance Board Mtg Learn to Draw THURSDAY, MARCH 15 Meditation Lunch Bunch - St. Pat’s Party Oil Painting at Ft. Braden Acrylics Basic Excel FRIDAY, MARCH 16 Senior Games Welcome Reception

TUESDAY 9:00 9:00 9:30 10:00 10:00 10:30 10:30 11:00 11:00 11:30 11:30 12:00 1:00 1:00 1:00 1:00 1:30 2:15 2:15 2:15 2:30 6:00 6:00 6:30 8:00

Watercolor Ceramics Life Exercise Blood Pressure Checks Brain-Body Balance at Optimist Park Senior Fitness – Beginners at Bradfordville Wii Bowling Seated Yoga Senior Counseling (by appointment) Senior Fitness – Intermediate at Bradfordville Salad Bar Senior Dining All Media Art Lab Senior Singers Senior Fitness at Bradfordville TDBC Open Pairs Bridge Tax Aide Wii Games Ping-Pong Mah Jongg Social Bridge at Heritage Oaks Guitar Workshop All Media Art Class at Allegro Capital Round Dance (7 pm on last Tuesday) SA Support

SATURDAY, MARCH 17 8:45a Zumba at - Woodville 7:30 p USA Dance: Luck of the Irish MONDAY, MARCH 19 11:30 Hancock Bank Lunch 1:00p Advisory Council 2:30p Quit Smoking NOW TUESDAY, MARCH 20 10:30a Fort Braden Lunch & Learn 11:00a Book Disc.

12:00p Bookworm at Allegro 12:00p Conversations in Art 1:00p Insight Low Vision Support 6:00p TDBC Board WEDNESDAY, MARCH 21 8:30a Capital Coalition/Aging 11:00a Emotional Health 11:00a Wellness Circle at Jake Gaither 12:30p Nutritional Counseling 1:00p LCSO Advisory Council 3:00p Financial Counseling (by appointment) 4:00p Classroom Consortium THURSDAY, MARCH 22 10:00a Massage 10:30a Drumming

WEDNESDAY 8:30 8:45 9:00 9:00 9:15 9:30 10:00 10:00 10:00 10:00 10:00 10:30 11:00 11:30 12:00 12:30 1:00 1:00 1:30 1:30 1:30 2:00 2:00 5:30 5:30 6:00 6:00 6:30 6:30 7:15 11:00a 2:00p 11:00a 7:30p 8:45a 10:00a 2:00 2:45p 2:30p 10:00a 10:30a 10:30a 11:00a 12:00p 12:00p 12:30p 6:30p 6:30p 10:30a 2:00p

Senior Fitness at Woodville French: Continuing C Ceramics Nimble Fingers Senior Fitness at Chaires-Capitola Beginning Oil & Acrylics Spanish: Beginning Seniors vs. Crime Tai Chi Blood Pressure Checks Glucose Screening Senior Fitness at Fort Braden Legal Services (by appointment) Salad Bar Senior Dining Bridge-a- Dears Intermediate Oil & Acrylics Draw, Paint at Chaires Draw, Paint at Bradfordville Tax Aide Capital City Duplicate Bridge Mini-Tennis Brain-Body Balance at Allegro Tax Aide Yoga Pinochle Spanish: Beginning TDBC Bridge Lessons Zumba at Ft. Braden TLH Al-Anon Family Group Jack McLean Wellness Circle Oil Painting at Ft. Braden FRIDAY, MARCH 23 Current Events Discussion Group Contra Dance SATURDAY, MARCH 24 Zumba at Woodville Stamp & Cover Expo Saturday and Sunday MONDAY, MARCH 26 Buddy Club Poetry Group Quit Smoking NOW TUESDAY, MARCH 27 Massage Chaires-Capitola Lunch & Learn Reiki WEDNESDAY, MARCH 28 Southwood Wellness Circle GaP (at LeRoy Collins Library) Foundation Board Meeting Nutrition Counseling Digital Camera Learning to Draw THURSDAY, MARCH 29 Drumming Collette Travel Presentation

THURSDAY 9:00 9:00 9:30 10:00 10:15 10:30 11:00 11:30 11:30 12:00 12:00 12:30 1:00 1:00 1:00 1:30 1:30 1:30 2:00 2:15 5:30 6:00 6:00 6:00 6:30 7:00 7:00 2:00p 8:45a 1:30p 11:00a 7:00p 10:30a 1:30p 6:30p 10:00a 10:30a 8: 45a 2:45p 6:00p

Spanish: Intermediate & Advanced Watercolor Life Exercise Blood Pressure Checks Low Impact Senior Fitness at Chaires-Capitola Senior Fitness – Beginners at Bradfordville Senior Counseling (by appointment) Senior Fitness – Intermediate at Bradfordville Salad Bar Senior Dining Canasta Line Dance Leisure Learning: “Prohibition” (through April 5) French Study Senior Fitness at Bradfordville Oils w/Eluster at Bradfordville Tax Aide Capital City Duplicate Bridge Drawing Etcetera Ping-Pong Zumba® Gold Art Class: Folk Music Workshop TDBC Novice Bridge Lesson TDBC Open Pairs Bridge Writers Workshop Capital Chordsmen Oil Painting at Ft. Braden FRIDAY, MARCH 30 SATURDAY, MARCH 31 Zumba at Woodville CENTER CLOSED MONDAY, APRIL 2 Attitudes on Aging Workshop TUESDAY, APRIL 3 Book Discussion Group FFU Investment Club WEDNESDAY, APRIL 4 Senior Day at Jake Gaither Mini Tennis Lesson Digital Camera THURSDAY, APRIL 5 Massage Miccosukee Lunch & Learn FRIDAY, APRIL 6 SATURDAY, APRIL 7 Zumba at Woodville CENTER CLOSED MONDAY, APRIL 9 Poetry Group CONA Board

FRIDAY 9:00

Early Bird Bridge

9:00

English as a 2nd Language

9:15

Senior Fitness at Chaires-Capitola

10:00 Tai Chi 10:00 Social Bingo 11:00 French: Advanced 11:00 Chair Yoga 11:30 Salad Bar 12:00 Senior Dining 1:00

Model Ship Building

1:00

Figure Studio

1:00

TDBC Bridge Open Pairs at Westminster Oaks

1:15

Conversational German

1:30

Tax Aide

2:00

Dancing for Fun

5:30

Beginning Ballroom & Swing Dance Lessons

6:00

Capital City Duplicate Bridge

7:00

TLH Al-Anon Beginners Group

7:00

TLH Al-Anon Family Group

TUESDAY, APRIL 10 10:30a Reiki 12:00p Art Council 6:00p CCB Special Bridge Game 7:30p Stamp/Cover Club ANNUAL AUCTION WEDNESDAY, APRIL 11 10:00a Hearing Screenings 10:30a Bradfordville Lunch &Learn 6:30p Learning to Draw 6:30p Digital Camera THURSDAY, APRIL 12 10:30m Woodville Lunch & Learn 2:00p Historical Bible 7:30p Tal-Kug Computer Club FRIDAY, APRIL 13 11:00a Current Events Disc Group 11:45a TMH Caregivers Group 7:30p Contra Dance SATURDAY, APRIL 14 8:45a Zumba at Woodville CENTER CLOSED

TD-0000200094

MONDAY 8:30 9:00 9:00 9:15 9:30 10:00 10:00 10:00