BEATING IMPOSTER SYNDROME IN COLLEGE

BEATING

IMPOSTER

SYNDROME MIND, BODY & SPIRITIN COLLEGE By Ashley Dickey Have you ever felt the joy of accomplishing your goals, but it feels too good to be true? It’s like swooping in to collect a trophy that doesn’t have your name on it. If so, we share a similar experience: imposter syndrome. Imposter syndrome causes us to doubt ourselves and question whether our work is worthy of success. Though it’s a common experience, no one deserves to feel this way. As a recent college graduate, I’ve frequently dealt with imposter syndrome. College is full of new experiences that push us out of our comfort zone. When we overcome challenges, imposter syndrome stops us from recognizing our accomplishments. During my college experience, I found a few ways to fight that nagging feeling and enjoy the moment. With imposter syndrome, it helps to recognize what makes you feel detached from your achievements. Selfreflect and identify why the doubt arises. Then, you can work towards pushing away that sour feeling. Personally, I find it helpful to keep a journal. Journaling is a great way to beat imposter syndrome because it allows you to express negative emotions, while also giving you a place to record your achievements. When doubt creeps in, revisit your journal for reassurance. When you have written evidence of overcoming an obstacle, it gives imposter syndrome less power over your thoughts. Overall, self-care can lessen imposter syndrome. Getting lost in a book or movie helps distract from the doubt that accompanies imposter syndrome. Try taking a walk and getting some fresh air to clear your mind. It helps to step away from the feeling and remember the things we enjoy. Taking care of yourself should always be a priority, especially during college.

No matter how you choose to deal with imposter syndrome, I want you to remember this: you deserve to celebrate every victory, big or small. Whether you aced a test or attended a study group for the first time, celebrate the joys in life. You’ve worked hard and should be able to enjoy the fruits of your labor. Embrace your wins!

HAPPY FATHERS DAY

FROM TEAM TALLAHASSEE WOMAN MAGAZINE

Kerry McCord, DC, DIBAK

REMEDY SPA/Capital Circle NE 727.743.3304

Dr. Kerry McCord has practiced “the best of natural medicine” since 1973. He is a renowned clinician, author and educator, internationally known for his contributions to the practice of applied kinesiology.

What Women Are Saying:

“Although Dr. McCord's approach may be considered unconventional, it is incredibly effective. I initially saw him for chronic issues with my skin, bowels, acid-reflux and pain. After seeing so many doctors for so many years, I was amazed that pain relief was almost immediate! Upon further evaluation, Dr. McCord concluded that food sensitivities were contributing to my chronic bowel, acid-reflux and skin problems. At his direction, I began to change my diet and eliminated the offending foods identified. After more than 20 years of once to twice weekly bowel movements, I now have bowel movements daily, and the acid-reflux that I suffered nightly is gone. Also, much to my delight, I have seen gradual and significant improvement in my skin which has plagued me since I was a teenager. If you are dealing with chronic health issues, go see Dr. McCord, I think you'll be pleased."

Mrs. G. Jefferson, Tallahassee, FL