Lake Martin Living February 2022 by Tallapoosa Publishers

Lake Martin Living People, events and culture in the Lake Region

Alexander Cit y Yoga goes to Van Gogh Exhibit

Tallassee's Olympic Hopeful Macey Stewart Planting Veggie Seeds

February 2022

www.lakemagazine.life/lakemartinliving

2 Lake Martin Living

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Lake Martin Living 3

From the Editor’s Desk

reetings As I write this letter this morning, it is a beautiful sunny day. We have had a rainy winter season so far; it is nice to bask in the sun even if the temperatures are still a little chilly. This issue of Lake Martin Living magazine is filled with some interesting stories and helpful tips for getting ready for the coming season. The Alexander City Yoga Group that meets weekly at St. James Episcopal Church took a once-in-a-lifetime trip to Birmingham in December to experience an immersive yoga class within the Van Gogh art exhibit at the Birmingham-Jefferson Convention Complex. Read about what these ladies felt as they performed their stances among the nature paintings. It starts on page 10. Another feature that I hope you will enjoy is about a Tallassee teen who competes in swimming for her Tallassee High School and in the USA Swim Organization. Macey Stewart is a remarkable young lady who has achieved many honors through her sport. She has sights on the Olympics in 2024. The story starts on page 26. If you celebrate Mardi Gras, Gina Abernathy shares the meaning of the King Cake and how it came to be, as well as her recipe for the tasty treat. It looks delicious. See page 22. We are all longing for those warmer days of spring; however, there are many things you can be doing to prepare your spring activities and hobbies now. Read how to start your own seedlings for your vegetable garden on page 18. Dave Jennings shares tips on planning and preparing for your golf season ahead on page 16. Lee Williams gives us market predictions in Money Matters on page 32. Let’s not forget Heart Health month. Susan Foy gives advice and information on new tests to help you gauge your heart health on page 34. Lacey Howell shares some heart-felt words about the difficult time she had last February and how she overcame a season of loss. She has put together a plan for making February fun on page 50. There are many activities coming to participate in the coming days and see those who have been seen around the area at various events in this month’s Snap pages. Since I am just getting started with Lake Martin Living magazine, I hope you will enjoy reading this issue. Please share your interesting stories, tips and events with me. I would love to showcase them. Until next month …

Lynn Cox, Editor

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Lake Martin Living Chairman Kenneth Boone Publisher Steve Baker Editor Lynn Cox Contributors Kenneth Boone Terrie Rich Dave Jennings Lacey Howell Dani Carroll Lee Williams Susan Foy Gina Abernathy Jake Arthur Cliff Williams Siri Hedreen Andy Anders Betsy Iler Kaitlin Fleming Terrie Rich Audience Development Director Erin Burton Creative Services Audra Spears Marketing/Advertising Sales Tippy Hunter Rachel McCollough Marilyn Hawkins Carson Wages Cathy Parr Digital Services Elle Fuller Lake Martin Living P.O. Box 999 Alexander City, AL 35011 256-234-4281 www.lakemagazine.life/lakemartinliving Lake Martin Living is published monthly by Tallapoosa Publishers Inc. All contents are copyrighted and may not be reproduced without written consent of the publisher. Reader correspondence and submissions are welcome. Please address all correspondence, including story ideas, letters, pictures and requests, to: Editor, Lake Martin Living, P.O. Box 999, Alexander City, AL 35011 or email editor@lakemartinmagazine.com. Advertising inquiries may be made by calling 256-234-4281. A limited number of free copies are available at local businesses and subscriptions are $25 annually.

Lake Martin Living 5

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Along with five others from the yoga group that meets every week at St. James Episcopal Church, Barbara Sokol experienced a once-in-alifetime yoga session at Beyond Van Gogh: The Immersive Experience at the BirminghamJefferson Convention Complex in December. Photo by Terrie Rich.

FEATURES 10. BEYOND VAN GOGH Alexander City Yoga Group goes to the Van Gogh Art Exhibit at the Birmingham-Jefferson Civic Complex to participate in an immersive experience like no other. 18. STARTING VEGGIE SEEDS Time to start your seeds for your vegatable garden before the rush in April. 22. SUPER EASY MARDI GRAS KING CAKE Get a little history about the delicious dessert served durng Mardi Gras Celebrations. 26. MACEY STEWART ATallessee High School swimming champion sets her sights on the Olympics.

IN EVERY ISSUE 9. AROUND THE AREA 16. FROM THE TEE 22. GOOD EATS 32. MONEY MATTERS 34. MEDICAL NEWS 36. OH SNAP! 40. LAKE REGION EVENTS 50. CULTURE SHOCK

Mardi Gras King Cake Photo by Jake Arthur

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AROUND THE AREA

Good Roots grant plants oaks The Alexander City Municipal Complex gained 14 trees last month. Alexander City Mayor Woody Baird proclaimed Saturday, Jan. 22, as Arbor Day and the Alexander City Tree Board recognized the day by planting 14 overcup oaks in the parking lot medians, designed to provide shade as they grow and visually frame the entrance. This project was done with the help and coordination of parks and recreation director Sonny Wilson and the Parks and Recreation Department. The project was a joint effort of the tree board, Wilson and Benjamin Russell High School’s FFA chapter. Representing the FFA chapter were students Weston Blake, Kayden Ray, Slade Davis, Stihl Smith, Camden Adair, Robert Bice, Sarah Brown, Palmer Peppers, Anna McCaleb, Nathan Jones and Grayson Weithoner and FFA advisor Josh Williams. Tree board members Larry Bates, Eric Brown, Richard Wagoner and Rick Jones were also present. The trees were mostly paid for by a $1,000 grant from

the Alabama Power Foundation’s Good Roots program, supporting public initiatives that maintain an excellent quality of life in our communities; enhancing and improving the quality of the environment in communities across the state; and encouraging active community involvement. The foundation believes that trees are key to creating healthy environments and improving the quality of life in Alabama. Trees absorb carbon dioxide and filter dust, pollen and other pollutants from the air, as well as release oxygen. According to Good Roots, treeshaded neighborhoods can be between three and six degrees cooler, and properly placed trees can decrease air conditioning bills up to 75 percent. Good Roots recipients are public entities and must plant the trees in public areas. Alexander City’s tree board has now planted almost 400 trees in town.

~ Staff Report

Cushion Source brings jobs to New Site Custom decorating manufacturer Cushion Source will bring 25 cut-and-sew jobs to Tallapoosa County in a building previously used in the textile industry. The company makes custom order indoor and outdoor cushions. Cushion Source owner Gerry Monroe said the company has been built with the idea of keeping jobs in the United States. “From the very beginning the Cushion Source brand has been built on ‘Made in the USA’,” Monroe said. “With all that has happened over the last few years, more people are realizing how strategically important it is for us not to depend on some offshore company to provide us what we need. Cushion Source is doing our part to bring back these skilled jobs at a company that values the contribution of our team members.” Monroe believes Tallapoosa County is the ideal place to expand Cushion Source. “We believe that New Site is the perfect location to hire a qualified, dedicated team to create the highest quality cushions available anywhere,” Monroe said. LMAEDA Executive Director Chad Odom said vision and partnerships are bringing new jobs to Tallapoosa County. The Cushion Source announcement just proves what can be accomplished working together. ~ Cliff Williams

First Responders treated to Lunch on the Farm Brown bags were filled with cheeseburgers and hot dogs at Kylee Cooper Farms as the Alabama Forestry Commission held a luncheon for area first responders on Jan. 21. Representatives from the Alexander City Fire Department, New Site Police Department, Jacksons Gap Police Department, Dadeville Police Department, Camp Hill Police Department, Tallapoosa/Alexander City Rescue Squad, Lake Martin Rescue Squad and volunteer fire departments were recognized. Photo by Cliff Williams

Lake Martin Living 9

Beyond

Van Gogh

10 Lake Martin Living

An Immersive Yoga Experience

STORY BY LYNN COX PHOTOS COURTESY OF TERRIE RICH

ave you ever dreamed of floating in a field of wildflowers, being immersed by your surroundings and one with nature? Well, a group of ladies from the Free Yoga Class – Alexander City got to do just that at the recent “Beyond Van Gogh Immersive Experience” in Birmingham. The exhibit included 300 artworks by Van Gogh, using cuttingedge projection technology with an original score of Van Gogh to bring it to life. It was part of the largest immersive experience in the country, traveling to various cities, offering guests ample room to safely enjoy the exhibit. Six of the ladies from the Alexander City yoga group left town very early and traveled to Birmingham to experience the exhibit before it opened for regular tours. Barbara Sokol, Terrie Rich, Brenda Coley, Lisa Harris, Vicki Dobbs and Skeeter Foster had the opportunity of a lifetime to exercise their yoga skills amid the Van Gogh artworks. The producers of the Birmingham Van Gogh experience partnered with instructors from the Yoga Circle, a local yoga studio, to include a guided practice for all levels of participants.

Lake Martin Living 11

Sokol was so moved when she experienced the exhibit. “It was about nature, feeling nature, being part of nature, getting back to nature. It was really what attracted me to the Van Gogh exhibit,” she said, describing the exhibit as being “about healing, sun and being outdoors, and he (Van Gogh) called it blue air in one quote. It was really a beautiful experience.” Terrie Rich said, “When entering it was a big, beautiful room with Van Gogh paintings literally floating around the room. It was multi-dimensional, like you were inside the painting. It was on the floor, the ceiling, twirling all around. It was very cool.” She continued, “It was paced for beginners, but ideally paced so you could enjoy the atmosphere and environment.” The class in Birmingham that day included 20 participants, including the six women from Alexander City. Sokol agreed with Rich that the pacing of the class made it a more meaningful experience for them. Rich shared that her favorite was the painting of the almond tree. “The way they made the painting come to life. The almond tree blossom painting is all the way around the room. And suddenly, the blossoms come off the tree, floating all over the place. You almost feel them sweeping by your face, it felt so real,” she said.

12 Lake Martin Living

Sokol has participated in the yoga group since it was introduced to the community in 2004. She said, “I was drawn to it for the wellness benefit. There are so many benefits. Yoga has helped in my progress for certain medical conditions. But that was not my only incentive. My incentive has always been in the art form of yoga. I was drawn to yoga. I don’t consider myself an artist, but I consider my yoga practice an art and my body as the canvas.” Sokol has grown since she started and through the practices has gained a certain level. She is proud of her personal accomplishment. “But it is about being in the art of the moment with the body,” Sokol said, “It is my expression of art.” Lisa Harris, new to the yoga group, retired from the school system in the spring of 2021. She said she always wanted to come but could not come when they had the class at 8 Posing with Van Gogh: a.m. each day.” Since she has retired, Harris started Previous Pages: Barbara Sokol and coming and said, “I love Terrie Rich relax in it.” the Trikonasana pose Rich has always been together; Below: Terrie an exercise enthusiast, Rich's the Half Moon, Ardha Chandrasana, participating in Crossyoga pose at the Van Fit in the past. When she Gogh art exhibit. discovered a yoga class in

Kentucky, there was a little Russian instructor she described as adorable. “She was about my age and literally kicked my butt,” Rich said. “I don’t think I have ever seen anybody as strong as she was and the things she did in yoga class just fascinated me. I asked her after class what she did to be so strong.” Her response was nothing but yoga. Rich said the instructor made a believer out of her because she told her, “You can get as strong as you want but you have the added benefit of flexibility and balance.” Yoga Class – Alexander City meets at St. James Episcopal Church every morning at 8 a.m. Monday-Friday. Instructors rotate during the week with through skill levels. However, they do say that all are welcome, and you can participate at your own pace. “St. James Church donates the space as a gift and sees it as an outreach ministry,” Sokol said.

The Art of Yoga

Top: From left, Brenda Coley, Lisa Harris, Terrie Rich, Skeeter Foster, Vicki Dobbs and Barbara Sokol visited the immersive exhibit in December; Left: Skeeter Foster and Terrie Rich put themselves in the picture.

Lake Martin Living 13

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Hours of Operation Tuesday through Thursday 10:30 a.m. to 9:30 p.m. Friday and Saturday 11:30 a.m. to 10:30 p.m. Sunday 11 a.m. to 9 p.m. Lake Martin Living 15

Waiting for better weather

e’re in the shortest month of the year, February. I am delighted that with the exception of leap years, this month stretches no longer than 28 days. I am not saying that the second of 12 months is a bad month, I’m saying that it is just not my personal favorite. February is surrounded by a couple of exciting months that I like much better. All right, so we do have that romantic day in February – Valentine’s Day, yippee. Still, my take on February hasn’t changed. I married my ex-wife in February. We didn’t get married on Valentine’s Day, mostly because I thought that would be a little hokey. I openly acknowledge that I am not the best in remembering dates of interest, like birthdays and other couples anniversaries, I considered it best to get married on another holiday in February. I persuaded everyone involved to make it Groundhog’s Day. They bought it, and for a few “fingernails-on-the-blackboard” years, Groundhog’s Day took on an additional meaning in my house. Since D-day (day of my divorce), I’m fully content to see if that goofy looking little critter sees his shadow or not. February is also the coldest month of the year in the South. Most years, January offers us a few short-sleeve days to play golf, and March most certainly does the same, but in February – we rarely get that lucky. At my age, it takes a bunch of layers to keep me outdoors on the course, and with our first month of spring season being in February, I’ve got to be out there – like it or not. Although I do it, I don’t like to layer up to stay warm. To play golf and maintain any

16 Lake Martin Living

flexibility, layering is the way to go, including, on most days, a couple layers of socks, which leave my toes bunched up and crammed in my shoes. The best part of these days in February is coming home to peel these layers off and put on a warm sweatshirt and sweatpants, a cozy pair of slippers and let the bones warm up again. February offers us only one good football game, and in most years, it’s not that good of a game – the Super Bowl. However, this year could be a different story, who knows? It most certainly will be a little different as Tom Brady will be watching it rather than playing in it. He’s played in 10 of these Super Bowls over the last two decades. Some of the games have been fun to watch where most others the best part of the game was found in the commercials. For golfers in our neck of the woods, February has us awaiting the green grass growing period, the flower buds that accent and give color to our golf courses, the rise of the water in Lake Martin for the spring, summer and fall seasons and the anxiousness of the next upcoming Masters. February reminds me of trips to Six Flags and Disney World. Not because of all the fun we had at these Parks, but the time waiting in

From the Tee

lines to get on rides or enter exhibitions or shoes to offer that are more comfortable, shows. more waterproof and less expensive than While you are waiting for good golf what you imagined. weather to knock on your door this n Apparel: You may have put on a couple February, I suggest you use the remainder pounds over the cold weather and holiday of February as a time for planning and months. You should check your golf apparel preparation for your upcoming golf season. inventory. Give those older shirts, shorts, Here are some things to check: slacks, sweaters, jackets and belts to the n Wedges: Are the grooves in your needy, especially if the fit is no longer good. pitching, gap, sand and lob wedges still Your pro shop can be of great help with you sharp enough to allow you to create the here too. spin on the ball that you are hoping for? If n Rangefinder: Is your rangefinder in good not, check with your pro and get a new set working order or would you like a GPS golf ordered. Your pro shop should be able to watch? If nothing else, change the batteries custom fit you for these. Wedge purchases in these but also check with the pro shop, as can confuse people with the variable, lofts, there could be some new features available lies, bounces and shafts. Let your golf pro that you had never considered but may really Dave Jennings assist you. like. n Grips: Assuming you plan to stick with n Sun Protection: Replenish your headwear your present set of clubs this spring, your inventory and toss away the old sunscreen grips may be beyond general cleaning and need to be and replace it with new bottles or tubes. replaced. Check with your pro. Your pro shop folks n One last thing, consider speaking with your golf should be able to properly fit you and get the correct pro about your flexibility and strength. You may want style and size of golf grips you need for your clubs. to spend some time in the health club, rehab center or n Shoes: What kind of condition are your golf shoes practicing some yoga before getting your full season in? You may simply need to replace the spikes in your under way. shoes, or you may need to invest in a new pair of No, February is not my favorite month of the year, waterproof shoes. Once again, check with your pro but it isn’t a month to just sit back and wait for it to shop, as they may have some pass. Use it as the prep month for your upcoming golfing season, and who knows, you may start the month of March with a few tournament wins yourself. A sad note: A great friend to many in Central Alabama and a special and dear friend to us in Alexander City, Buddy Foy, passed away in January. There truly haven’t been many other people who have been so kind and generous to me and encouraging to my golf program as Buddy. He was known as one Alabama’s finest dentists and in knowing a few of his former patients, they all raved at what a special person he was in their lives and what an amazing professional he was in his field. The older I get, the more frequently I lose people who are near and dear to me. God has another fine man in heaven right now in Buddy, and I hope to visit with him again one day in the distant future. To you all, stay well and we’ll see you next month. ~ Dave Jennings is the men's golf coach at Central Alabama Community College

Lake Martin Living 17

Starting Veggie Seeds I

t is so exciting to see young pepper, eggplant, and tomato seeds burst open and break ground over the cold, snowy, icy winter days we have had lately. Just a reminder that April is coming up soon, and warm season vegetables will start flying off the shelves and into our garden soils. Instead of buying plants of these vegetables, I enjoy growing my own transplants. It is always fun to try varieties that may not be available in local garden departments. However, some of the varieties do not always pass the taste test nor do they pass the Alabama summer humidity test. It may not be a money saver if you only plant a few plants each year. It is also a good bit of work, but with a little preparation, it is easy to produce good quality vegetable transplants indoors if you are not lucky enough to have a greenhouse. Once you have obtained your seeds, it’s time to pick out a growing container. Wooden flats and plastic trays are recommended if you want to start a large number of seedlings in a limited work area because they take up less space than individual pots do. When using these types of trays, seeds are not planted into individual cells so they will need to be divided later and potted into separate pots once they have a few true leaves. Seed trays are available at garden stores as well, typically black plastic trays with cell inserts. There are also biodegradable peat type pots available for starting seeds. Many containers can be found around the house – yogurt containers, disposable cups, fast food salad containers, egg cartons –lots of choices. Just make sure that any container that is used has drainage holes so excess water can run off. Fill the container with a sterile, potting mix to get the seedlings off to a good start. Garden soils are not sterile nor should 18 Lake Martin Living

Get an early start on your vegetable garden they be used as a potting media. The easiest thing to do is purchase a bag of a pre-mixed potting mix. These are composed of vermiculite, perlite and peat moss. These mixes are suitable for long term transplant production (4 to 10 weeks). Note that this is not potting soil, but a potting mix. If you would like, you can also mix up your own potting soil with peat moss, vermiculite, and perlite. Potting mixes for planting seeds generally do not contain fertilizers. It will be many weeks before the seedling planted has roots to take up nutrients. Before you fill your containers with the potting mix, thoroughly wet the potting mix. It is easier to do this in a large container like a 5-gallon bucket. Potting mixes are hard to water when they are completely dry. It is likely that the water will run out of the bottom of the container if you try to wet the potting mix after it is in the container. Wet the mix so that a bit of water drips out when you squeeze the mix in your fist. Fill the containers with the moistened potting mix. Make a small indention in the top of the mix with a pencil or other implement. Plant seeds about two to three times their width. Cover with mix and tamp down gently. Better seed-to-soil contact speeds up germination. You may wish to plant more than one seed per pot to ensure a seed germinates. These can be thinned down to one plant per pot once they have germinated and grown a week or so. Once containers are planted, use plastic wrap to cover the flats. This will hold in the moisture and create a humid environment for germination. Seed starting Spring Is Coming kits come with Get ready for spring now with a Tallapoosa a clear dome lid County Extension seed that does the starting workshop. same thing. Use Lake Martin Living 19

your imagination, plastic cola bottles can be cut in half to create a clear dome lid as well. Keep the lid on the tray until the seeds have germinated. You will not need to water again until germination because the clear lids (plastic wrap) keep the water from evaporating. The growing area must be warm. Generally, the air temperature should be between 60 and 65 degrees Fahrenheit at night and 70 and 75 degrees F during the day. Soil temperature is dependent on crop being grown and is very important. Soils that are not warm enough result in poor germination and sickly plants. For example, the best soil temperatures for eggplant germination and growth is 75 – 90 degrees F. Heating mats are available that keep soils warm while the seeds are germinated. The top of the refrigerator is a good place to keep germinating seeds, but will not keep the potting mix temperatures evenly warm. Keep seedlings away from cold windows or drafts from air vents. Once seedlings have germinated, remove the wrap or plastic dome and subject the seedlings to light. Often warm, sunny windows are not enough for young plants. They become very tall and spindly. South-facing sunrooms Dani Carroll make great locations for seedlings. Fluorescent and grow lights can also be used. A fixture containing two 40-watt, cool-white fluorescent or growlight tubes spaced 3 to 4 inches apart is sufficient. Place seedlings about 2 to 3 inches from the tubes, and leave the light on for 16 to 18 hours each day. Raise the lights as the plants grow to prevent leaf burn as the plants grow. Keep an eye out on the media as it will dry out quickly. Water as necessary without letting the soil dry out. About two weeks after the seedlings emerge, the plants will need fertilizer. Water soluble fertilizers work well. Dilute the fertilizer to only 1/4 to 1/5 of the recommended amount and apply once a week. The size of the container may be very small, and if the seedlings are planted too early, they may need From seed to sprout to be repotted into a larger Top Left: Buying seed container before being and trying new varieties planted outside. of vegetables and Don’t forget to harden flowers makes gardening fun; Middle: Seed the transplants off before starting greenhouse planting them in your kits that use expanding garden. Over a two week peat pellets are an easy period, set the plants way to grow transplants; outside in partial shade to Bottom: A light source receive lower temperatures of 16 to 18 hours per during the day, and then day is required to grow bring them back in at night. healthy and sturdy tomato transplants Increase the amount of indoors. time each day the plants

GARDEN TALK

20 Lake Martin Living

are outside and subject to the full sun. In case of frost or cold weather, be sure and bring the transplants in. While gardens are still full of cool season vegetables now and the next couple of months, it will be tomato season before you know it. For help on other home and garden questions, contact your local county Extension office or visit us at www.aces.edu.

Homegrown Goodness

Right: Sowing seeds at an Extension workshop brings excitement and anticipation of another gardening season; Below: In a few weeks, these home grown pepper plants will be moved outside to the spring vegetable garden.

~ Dani Carroll is a Regional Extension Agent for Home Horticulture serving East Central Alabama.

Seed Starting Workshop Alabama Extension will host a seed starting workshop on Friday, Feb. 25, 2022, from 9 a.m. to 12 p.m. at Zazu’s Verandah in Dadeville. Participants will choose varieties and start their own trays to take home. Emphasis will be on starting tomato seeds and growing various transplants for the spring garden. Cost for the workshop is $10 per person to cover supplies. Contact the Tallapoosa County Extension office at 256-825-1050 to register.

Lake Martin Living 21

Mardi Gras Super Easy

King Cake

22 Lake Martin Living

ardi Gras season is here, and I have a festive and incredibly easy King Cake for your celebration. This cake is decorated with yellow, green and purple sugars and filled with a delicious cream cheese center before baking. Mardi Gras is a fun time filled with carnivals, parades, beads and lots of food. It’s also a reminder of when the three wise men visited baby Jesus and showered Him with gold, frankincense and myrrh. The season begins on Jan. 6 (Epiphany) and ends on Fat Tuesday, before Lent, which is March 1 this year. As part of the celebration, it is a tradition to bake a cake in honor of the three kings who brought gifts to the baby Jesus. This cake is known as the King Cake. It’s a simple bread-like cake with a creamy

center and sweet icing. The cake is circular, like a crown, and covered in colored sugars. The taste of the cake is a cross between a cinnamon roll and a coffee cake. It is not overly sweet and has just the right amount of cream cheese filling in the center. A traditional Mardi Gras cake is decorated with three colors, which represent the attributes of King Jesus. Gold represents his power; green the faith that Christ bestows; and purple symbolizes his justice. The circle/oval shape represents a crown. A tiny baby, symbolizing the baby Jesus, is usually hidden inside each King Cake. People not only enjoy the cake, but they also enjoy searching for the baby. It is said that the person who finds the baby will be rewarded with good luck, will be the King or Queen for the day and is responsible for bringing the King Cake to the next gathering. Even if you may not be visiting New Orleans or Mobile this year, you can still enjoy a King Cake in the comforts of your home. So start a new tradition by making your own cake and have a safe and happy Mardi Gras! If you hide the traditional baby in the cake, cut a small slit in the bottom of the cooked and cooled cake. Place the baby inside. Then decorate as desired. This cake is best eaten fresh but will be fine for two or three days.

Lake Martin Living 23

Ingredients

GOOD EATS

pecans and vanilla. Mix until creamy. Spread the mixture over the dough to within an inch on all sides. Roll up jelly-roll style (long ways) and brush the Cake edges with water to seal. 2 rolls frozen bread dough Place seam side down on a greased/ 8 oz. cream cheese parchment paper-lined baking sheet. 4 tablespoons butter, softened Pinch the ends together to form a ring. 1 cup brown sugar Lightly spray the top of the dough 1 teaspoon cinnamon with cooking spray, cover with 1 cup pecans, chopped (optional) parchment paper, and let rise for an 1 teaspoon vanilla extract hour. After an hour, remove parchment Icing paper and bake at 350 degrees for 30 You want a thick but spreadable Gina Abernathy to 35 minutes. consistency. Cool completely. While the cake is cooling, make the icing 3 cups powdered sugar in a bowl by mixing powdered sugar and 5-7 tablespoons ilk milk. You are looking for a thick consistency but spreadable. Drizzle over the top, coating Decorating Sugars generously, and immediately sprinkle with Gold (yellow), purple, green colored sugar. Allow the icing to set up. I like to store any leftovers in the refrigerator Instructions Thaw dough according to package directions. and reheat a slice in the microwave for 15 seconds. Roll out the dough into a rectangular shape about 10 by 16 inches (or so) on a lightly floured ~ Gina Abernathy is the author and recipe surface. creator behind the blog, Home at Cedar Springs In a mixing bowl, beat cream cheese and Farm. butter until smooth. Add sugar, cinnamon, This recipe makes two King Cakes.

24 Lake Martin Living

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Lake Martin Living 25

MACEY STEWART 26 Lake Martin Living

Tallassee High School champion swimmer sets sights on the Olympics STORY BY LYNN COX PHOTOS BY JAKE ARTHUR, LYNN COX & COURTESY OF JOE STEWART

Lake Martin Living 27

hat does it take to grow a champion in any sport? Dedication? Commitment? Consistency? And hard work. Yes, it takes all these attributes along with a love of the sport. Tallassee High School has such an athlete, who is racking up championships in swimming year after year. Swimming is a sport that doesn’t receive a lot of attention in this football-rich state. While looking for a story to start a new series about star athletes from the area, Lake Martin Living magazine came upon a young lady who encompasses all the attributes of a champion. Macey Stewart, a 10th grade student at Tallassee High School, has been swimming since the age of 4. “In swimming, the level of competition continues to get higher and pushes me to be better in the water and in my day to day life.” Stewart said. “I was about 10 years old when I realized that God had given me a gift in swimming, and I wanted to use that gift to bring others to him.” Her older brother, Lanier, was a swimmer in

28 Lake Martin Living

the Tallassee Summer League and her mother, Joely took Stewart along and put her in the water at his meets. “We just put her on the team and the coach said she’ll learn to swim better being on the team,” Joey said. “She just took to swimming pretty quick.” By the time she was 5, Stewart was on the relay team as the backstroke leg of the relay in the 8 and under group. “She was always taller for her age,” Joely said. “And you can get across the water when you are taller. Macey is 5-foot-8 now. There are others taller, but she still swims fast.” Just keep swimming

Previous Page: Stewart working on her butterfly stroke at Auburn Aquatics Center; Left: Macey with her parents, Joely and Joe Stewart; Below: Stewart holds the state record for the 100-yard backstroke in the 2021 Alabama High School Athletic Association; Right: Stewart holds the resolution presented to her Jan. 24, 2022, by the Elmore County Commission for her outstanding achievements in swimming.

Lake Martin Living 29

“Lot of friends commented to us that she looked like a natural as she was swimming. The strokes came a lot easier for her,” said her dad, Joe. Stewart swam on the Tallassee Tiger Sharks, part of the Tallassee Summer League until she was 11 when her parents began taking her to the Auburn Aquatics Center. She still goes and participates with the Tallassee Summer League, but she does not compete with them since her swimming level has surpassed the league. She goes back and helps with the younger swimmers and gives private lessons at her sister’s pool. Swimming is a way of life for Stewart. Since training at Auburn Aquatics year-round, her times have steadily increased. “We knew she was a really good rec league swimmer, but we didn’t know she would be competing at the level she is now,” Joely said. “And she just kept getting faster. Stewart qualified during her first year, as a sixth grader, to compete in the Southeastern Swimming, Inc., a division of USA Swimming. The next year, she and one other swimmer were on the high school team at Tallassee High. She was the only one with qualifying times to make it to state competitions in both the seventh and eighth grades. Competing with older swimmers doesn’t intimidate Stewart. Her dad, Joe, said she is very competitive. “When she goes to the bigger meets, there are kids from all over the Southeast and even beyond,” he said. “She gets 30 Lake Martin Living

It Takes Commitment

Stewart practices five afternoons a week at the Auburn Aquatics Center.

in the pool with the rest of them, and we’re impressed. It doesn’t intimidate her at all.” The Stewarts have raised their children to be committed to what they are doing - to be all in. Macey practices five days a week on Monday, Tuesday, Thursday, Friday, and Sunday afternoons. She goes to church on Wednesday nights and is very active with her friends. Her mother said Stewart has been committed to participating in the sport she loves. She has never been too tired to go. She always wants to go to practice. Tallassee pool is open only at certain times of the year. Other high school teams start earlier. As a result, Stewart and her team practice five mornings and three evenings a week during the season. Stewart is cosistently up early and ready to go. Her mom is the one that gets tired, but like Stewart, she is committed to helping her succeed. “In any sport you have to put the time in to practice,” Joely said. “Swimming especially. Macey does it. She stays conditioned.” Looking ahead, Macey wants to swim and compete at the college level. To date, there have been no scholarship offers because colleges cannot send them until after June 1. "I would like to attend a division 1 university, preferably

in the Southeast." Stewart might not have time for studies and socializing. Competing in the Olympics is on Stewart's radar as well Her physical talents and swimming skills are not the and is working toward that goal. The next Olympics will only way she is succeeding. She is competing to be the be in 2024. She will graduate from high school that spring. honor valedictorian of her class, and to keep her gradeShe very well could become eligible to compete then if her point average up. Although, she did admit she has never times keep improving. Every meet she participates in can struggled with her academics. be a qualifier for the “Academics has Olympics from now on. always come easy for Stewart and her me. I haven’t had to dad watch a lot of the spend long hours of college meets, and studying to be good at compares her times to it.” those competing. As far as a social “Her times are very life, she hangs with her good for her age,” Joe friends at school and said. “To be at that level, church. And, she has she still needs to cut developed new ones four or five seconds off. through swimming in That doesn’t seem like Auburn. a lot, but in swimming She and her mom it is.” are close. They get to Stewart has the spend the extra time state record in 100traveling back and forth yard backstroke with a to Auburn to connect. time of 55.75 seconds. “Macey is a Her times in the remarkable girl. And, Sports Performance Is In The Family 2021 Alabama High School Athletic she has been such a Above: Stewart's father, Joe, and brother, Association state swim meet were the blessing to raise, Joely Lanier, have also received championship rings fastest in all divisions, 1A to 7A. said. for outstanding performance in sports; Below: Setting goals and working to get to the Awards and ribbons line the Stewart family Stewart is next level is important to her. currently training dining room table for Macey's achievements. “Swimming in Southeastern, you have for the Southeastern to hit qualifying times, or you do not Swimming meet that even get to go,” her mother said. “The next level is Junior takes place later this month and working to get to Junior Nationals. She has hit all her levels in Southeastern. She Nationals this summer with her qualifying times. It’s all is now trying to get to the Junior Nationals and on to the just another leg of her journey to the Olympics. Lake Olympics.” Martin Living magazine wishes her the best. You would think with all that training and practice,

Lake Martin Living 31

Market Predictions

he title of this month’s article is a little misleading, as I do not like making predictions, especially when it comes to the stock market. It’s always humorous to hear the media making their annual predictions for the New Year. I have a hard enough time predicting what a week out in my life may look like, much less a market with a number of moving parts, people, institutions, etc, who shape it. I would prefer to focus on facts instead of making predictions. What facts might I be talking about? n Interest rates are still low but likely rising n Inflation is the highest it’s been since the late 1970s/early 1980s. n Unemployment is very low, and anyone who 32 Lake Martin Living

wants a job can typically find one. n Consumer balance sheets are strong with lots of cash in the bank. n Corporate profits have risen and are still rising with S&P 500 profits in 2021 at all-time highs. n China and Russia are currently dominating the news with Taiwan and Ukraine. The above is just a small snip of what is going on in our economy and the world. There are a million things more that could be listed. Next year, the list will change with some to the good and some to the bad; however, nobody really knows. I believe the best thing to focus on is where we are today and plan accordingly. In saying this, rates are low and rising. If you understand how bonds

if rates rise, lowering the present value of the future cash flows. However, stocks have a couple components that bonds don’t have. They don’t have a set interest rate where if you hold a stock for a set timeframe you have a limited upside, such as the case with bonds. Therefore, stocks have the ability to appreciate meaningfully higher due to the earnings that are backing stocks. Companies earn profits and Lee Williams over history have done a fine job at increasing those profits even after adjusting for inflation. Also, stocks have a multiple attached to them. This multiple can also play into the pricing of the asset giving it further room to expand. There are also downside risks to stocks because at any given point companies can hit rough patches and earnings decline along with multiples declining depending on how much investors are willing to pay for those earnings. At the end of the day investing is all about trade-offs and opportunity cost. Right now the way I see it, bonds are risky historically speaking after factoring in inflation. They can serve the purpose of ballast in a portfolio, but expecting a real return if rates continue to rise is being naïve. The one prediction I will make is: I still believe the trade-off of volatility and opportunity cost favors stocks. I do believe that as time marches on, our society at large will become more productive and efficient allowing profits to grow, reflecting in the share prices of their assets in markets. I believe we will have tough stretches, but so does life. What will happen with markets in 2022? I’m not sure, but I will evaluate the options based off where we are now and the trade-offs. Opportunity costs when evaluating investments.

MONEY MATTERS

work, if you own an already issued bond and rates rise, the value of that bond falls. The opposite is also true. If you own a bond and rates fall, the value of that bond increases. I’m not going to get into the weeds on why but just know this is what happens. With rates looking to rise and having risen, bonds, especially investment grade bonds, have struggled and may continue to struggle. What were once risk- free returns are now return free risk. Right now, investment grade bonds, CDs and money markets are all returning a negative return when adjusting for inflation. How about stocks? The value of any stock is the present value of its future cash flows discounted at an appropriate rate. This discount rate will rise

Lee Williams offers products and services using the following business names: Nowlin and Associates – insurance and financial services | Ameritas Investment Company, LLC (AIC), Member FINRA/ SIPC – securities and investments | The Ascent Group, LLC – investment advisory services. AIC is not affiliated with Nowlin and Associates or The Ascent Group, LLC.

Lake Martin Living 33

Take a moment for your heart

MEDICAL NEWS

rrrr. What a cold start to 2022 we’ve approaches to early detection of coronary artery endured thus far. Of course, it may be disease, before symptoms develop. This screening a balmy, mild February day when you tool takes just a few minutes to conduct. A read this article, which is par for the copy of your test will be sent to one of the four course with winters in the South. Temperatures cardiologists on staff at Russell Medical, in soar; then, plummet just like these COVID addition to your primary care physician. The cost variants seem to do. It’s been a wild ride with is $90, and is not covered by health insurance, as Omicron lately. We feel we’ve peaked with this it is a screening. latest surge and are on the downhill slide. This Another simple, yet important test is the stroke is a good place to interject once again how prevention ultrasound screening for $75. This appreciative we are to you, our community and carotid artery ultrasound can spot the subtle friends, for the support and encouragement thickening due to plaque on the artery walls that you’ve given us over the last two years while can lead to stroke. In addition, we offer a limited we’ve dealt with so many unknowns. Thank you echocardiogram screening, which uses sound for thinking of us in so many kind ways. waves (ultrasound) to generate 3-D moving Susan Foy Take a look at the back of this magazine, and images of the heart to assess the chambers and you’ll notice our ad for Heart Month. The sweet valves and tell how well your heart muscle and little girl is holding her puppy with the caption, “They’d be heart valves are functioning. Cost for this screening is $125. lost without you.” It’s true. Your children, grandchildren, We’ve been offering these screenings during Heart co-workers, neighbors and cherished pets are all counting Month for more than a decade, and I can vouch for the on you to stay healthy and vibrant. You tell yourself you are early detection of heart disease these tests have identified in healthy, indeed. You know the risk factors for heart disease patients of all ages, and in multiple instances, they have been and try to keep these in check. You lead an active lifestyle, life-saving, as significant blockages have been discovered. eat right, exercise regularly and try to keep the stress level at Give yourself or a loved one a a moderate range. Easier said than done, right? You monitor valentine and make an your blood pressure and cholesterol. But with your family’s appointment for history of heart disease, you know you are at a higher risk for developing it yourself. How can you arm yourself with additional information regarding your ticker’s health? During American Heart Month, Russell Medical offers three important heart screenings to help assess changes in the heart, including calcium-score screening heart tests. The test involves a noninvasive, CT scan that provides enhanced 3-D images of the heart to detect calcium deposits found in the atherosclerotic plaque in the coronary arteries. CT scans, such as this one, are the most sensitive

34 Lake Martin Living

these screenings today. Contact Russell Medical Scheduling at 256-329-7826 to schedule and register for these screenings. Please note that these are screening tests, and not covered by insurance. Appointments are required, and payments for the screenings must be made prior to the tests. Remember, high blood pressure, high blood cholesterol and smoking are key risk factors for heart disease. Additional medical conditions and lifestyle choices can also put people at a higher risk for heart disease, including diabetes, overweight and obesity, unhealthy diet, physical inactivity, excessive alcohol use, uncontrolled high blood pressure, or hypertension. High blood pressure usually has no signs or symptoms, but it does have consequences. The only way to know if you’re at risk for high blood pressure is to know your numbers. The optimum number is 120/80. Be proactive with your health, and see your doctor for regular check-ups. Take a moment for your heart and have a thorough assessment. Russell Medical is proud to have four cardiologists on our medical staff: Dr. Ross Davis, Dr. John Deering, Dr. Brian Foley and Dr. Kevin Sublett. For additional information regarding our heart screenings or cardiologists, please call the physician referral line at 256-3297149.

WINTERTIME IS FAMILY TIME, IS YOUR HEART HEALTHY? The cooler weather means more time with family – whether it’s bundled up outdoors or staying cozy inside. Make sure your heart is healthy and ready for the season with an appointment at the UAB Heart & Vascular Clinic at Russell Medical. Kevin Sublett, MD, is board-certified in cardiovascular care and offers the latest in prevention, testing, and treatment for keeping your heart healthy. Our clinic is backed by the knowledge and expertise of UAB Medicine, including: • Advanced ultrasound testing • Nuclear medicine imaging in fully accredited labs • Management of cardiac rhythm disorders • Interventional cardiology care

~ Susan Foy is the director of marketing at Russell Medical.

HEART & VASCULAR CLINIC AT RUSSELL MEDICAL Make an appointment today by calling (256) 234-2644. 3368 Highway 280, Suite 130 • Alexander City, AL 35010 uabmedicine.org/HeartRussell

Lake Martin Living 35

OH SNAP! 1

5 6

Main Street Wetumpka's Galentines on Main Saturday, February 5, 2022 Downtown Wetumpka

1. Samantha Brantley 2. Angela Foshee and Kim Jamison 3. Kedra Sheffield and Holly Edwards 4. Bob Singleton and Kim Kosak 5. Kelly Smith and Cass Alford 6. Jessie Spear, Laura Goude, Kimmie Bothwen and Brooke Skeldon 7. Alyssa Ruffin, Bruce Bruce and Kirstine Lynne 8. Christy Lawrence, Angie Carter, Morgan Carter, Rhonda Carter, Danielle Carter, Stephanie Rowe and Peggy Peck 9. Stephen and Deb Brunet and Cindy and Paul Bisbee

36 Lake Martin Living

OH SNAP! 4

1 5

3 8

7 9

LMYP Polar Plunge Saturday, January 15, 2022 Kowaliga Restaurant 1. Cliff Williams 2. Sam Barnes and Cole Callahan 3. Liz Holland

4. Emma Cole McCants and Sherry Johnston 5. Sophia Head 6. Steve and Steven Robinson 7. Benji Sokol 8. Genny Dees and Brenda McLean Arnett 9. Joe and Colson Griffin and Weezy Ritter 10. Russ Graham and Kirk Hapke

Lake Martin Living 37

OH SNAP! 1

2 5

Lakeside Marina Boat Show Friday, January 21, 2022 New Water Farms 1. Billy Hawkins and Sammy Johnson 2. Donnie and Buddy McDaniel 3. Jonathan Burton and Dave Hare 4. John Story and Sherri Meadows 5. Donald and Traci Kizziah 6. Christina Bishop, Buddy McDaniel, Selina Harris

38 Lake Martin Living

OH SNAP! 1

Russell Legacy Project Groundbreaking February 8, 2022 Russell Medical Campus 9

1. Will and Dana Ferniany 2. Mayor Woody Baird 3. Teresa Wright, Cathy Hooks and Linda Moore 4. Mary and Mac Daugherty 5. Chris and Tina Bodine 6. Michael McCamy, Cleo Kathryn Gorman and Dick Richard 7. Dave and Lynn Commander 8. Fred Dobbs 9. Roger Holliday, Susan Foy and Honey Haynes

Lake Martin Living 39

Calendar

THE LAKE REGION

FEATURED EVENT

Hunt up fun at WCSP

xplore Wind Creek State Park in a whole new way Feb. 25 through 27 with a fun and engaging photo scavenger hunt. Take pictures on your cellphone or other camera and create an album to help you remember a beautiful day spent viewing the landscape from the Wind Creek silo, the fishing pier and the beach. Hike the Campfire Trail, visit the picnic areas and make a day of it as you play your way thorugh the park. Pick up a scavenger hunt photo sheet at the office. This event is included with paid admission to the park and free for overnight guests. "This is a self-guided event that is offered as a way to enjoy your time at the park," said Alabama State Parks Naturalist Scottie Jackson. Wind Creek is one of Alabama's most popular parks, as its 1,445 acres includes wooded trails for hiking and horse riding, one of the largest campgrounds in the state park system; a marina and boat ramps; an archery range; a beach; a putt-putt golf course; cabin rentals, picnic pavillions and more. Wind Creek State Park is open daily from 7 a.m. until dark. Day-use admission is $2 per person for ages 4 to 11 and 62 and over; $5 per person for ages 12 to 61. Annual passes Create a photo album of great WCSP memories: also are available for purchase. Clockwise from bottom left: Capture For more information about the idyllic scenes like this one at the WCSP scavenger hunt, email scottie.jackson@ dncr.alabama.gov. For more information photo scavenger hunt; snap a picture from the zipline; get a photo of a about Wind Creek State Park. great drive; see the horses or take to the water on a kayak.

40 Lake Martin Living

LAKE REGION EVENTS Feb. 20

Wedding & Event Expo

Don’t miss this year’s wedding expo from 1 p.m. to 3 p.m. at The Mitchell House in Dadeville. Caterers, florists, musicians and venue representatives will be available to answer all of your event questions and help you create the event of your dreams. Admission is $10, and all proceeds benefit the Lake Martin Area United Way. Email uw211@unitedwaylakemartin.org for more information or call 256-3293600.

Feb. 25

Morgan Geer at Standard Deluxe

Advance tickets are $12 for this Little House performance at 7 p.m. by the songwriter behind Drunken Prayer at Standard Deluxe in Waverly. Geer is the guitar player for Freakwater and has recently toured internationally. Gates open at 5:30 p.m. with supper by Wiltons Catering, a pay-what-you-like operation, so be sure to bring money for the tip jar. No outside alcohol or coolers allowed for this performance. Audience is limited to 50. Tickets are $15 on the day of the show, if available. Visit standarddeluxe.com for tickets.

Feb. 25

Seed Starting Workshop

Join Tallapoosa County Extension from 9 a.m. to 12 p.m. at Zazu’s Verandah in Dadeville to learn how to grow vegetable and flower transplants, start tomato seeds for the spring garden and answer your questions. The $10 fee covers seeds and materials that participants will take home. Call the Tallapoosa County Extension office at 256-8251050 to register.

Feb. 26

13th Annual Russell Forest Run

Mark your calendars now for the annual run through Russell Forest to benefit the Alexander City Schools Education Foundation. This event has raised thousands of dollars to provide equipment to support local K-through-12 education. Cost is $40, which includes run registration,

an event shirt and admission to the after-party that is expected to return this year. Run in person or enter the virtual event. Visit russellforestrun. com for details and registration.

Feb. 26

Red Hill Gallery Pottery Class

Maria Lujan Auad will lead a pottery session from 1 p.m. to 4 p.m. at 3284 Red Hill Rd., Tallassee. Registration is $75. Space is limited, so call the gallery at 334-918-0043 to register or for more information.

March 7

ForestHer Chainsaw Safety Workshop

The Alabama Extension ForestHer workshop series was created with women landowners in mind. The workshops offer women landowners an opportunity to learn about forest management in a fun, relaxed setting. Participants will learn the basics of chainsaw safety, personal protection equipment and how to start and operate a chainsaw. The workshop will be hosted by the Elmore County Extension Office from 9 a.m. until noon. Register at aces. edu/event/foresther-chainsaw-safetyworkshop-2/.

March 9

Jake Blount at Standard Deluxe

Focusing on Black and indigenous string music traditions of the American Southeast, fiddler and banjo player Jake Blount will pass through the area with his string quartet for a special show at the Little House at Waverly’s Standard Deluxe. The concert begins at 7 p.m. Gates open at 5:30 p.m. with supper by Wiltons Catering, a pay-what-you-like operation, so be sure to bring money for the tip jar. No outside alcohol or coolers allowed for this performance. Audience is limited to 50. Nonrefundable tickets are $20 in advance, $25 on the day of the show, if available. Visit standarddeluxe.com for tickets.

March 10

Rockland Band

Six musicians on 23 different instruments create the background for a powerhouse of soulful vocals under the heritage of country-pop

supergroup Exile, Country Music Hall of Fame’s The Oak Ridge Boys and Grand Ole Opry. Join the Martin family at Benjamin Russell High School Auditorium for a musical experience you won’t soon forget. For details and tickets, visit alexcityarts.org.

March 12

Dadeville Chili Cook-off

Enter your favorite chili recipe in this inaugural event at Pennington Park in Dadeville from 11 a.m. to 3 p.m. First prize takes home $500; second prize is $250; third and fourth prizes are $100 each; and fifth place gets $50. There will be a $100 prize for the best looking booth. Beer, soda and water will be available, and there will be hot dogs for non-chili eaters. The entry fee for chili competitors is $50, but a $5 donation gets you in to taste and enjoy the live music all day. Booth space is limited, and all entries must be reserved by March 4. To enter, call 256-825-4019 or contact the Lake Martin Dadeville Area Chamber of Commerce.

March 22

Landscapes in Oils

Join this three-day studio workshop at Tallapoosa School of Art on Lake Martin, where artist Perry Austin will demonstrate painting principles each morning and work individually with students to help them understand and apply them. For package options and costs email tallapoosaworkshops.com.

April 1

Lakewind Homemakers Charity Event

The Lakewind Homemakers and Community Leaders will host an inaugural event to benefit Dadeville Beautification from 12 p.m. to 3 p.m. at Red Ridge United Methodist Church in Dadeville. There will be a fashion show and silent auction for gently used purses, and hot dogs, chips and drinks will be for sale.

April 2

Boating Safety Class

Alabama Marine Police will conduct a boating safety course at The Ridge Marina from 8 a.m. to 3 p.m. to help all boaters – first timers and veterans alike – gain the certification necessary Lake Martin Living 41

LAKE REGION EVENTS to operate boats in Alabama. For more information, contact Jennifer Powell at 256-397-1715 or send her an email at jpowell@russelllands.com.

April 23-24

Old 280 Boogie

Tickets are now on sale for this year’s festival of music, art, food and Southern culture in Waverly. Saturday’s lineup includes The Sheepdogs, Seratones, Robert Finley, Taylor Hunnicutt and The Pine Hill Haints. Sunday afternoon, Caleb Caudle and Larry Mitchell and Band will appear. Gates open at 11 a.m. both days. Performances will be on the outdoor stage. Saturday only tickets are $60; Sunday only $25. Purchase a two-day pass for $75. Kids 14 and under are admitted free. For details and ticket purchase visit standdarddeluxe.com.

Season-long Events Music in the Air

Spend Thursday evenings at Zazu’s Verandah on the beautiful Dadeville Square enjoying a variety of live music. The music begins at 6:30 p.m. indoors or outdoors under the verandah, depending on weather conditions and performers’ preferences. Drive-by Tacos will be present at most events on a Food Truck with a Purpose mission; every taco purchase makes a meal available for a food challenged person in Alabama. Free admission but please tip the musicians. Visit Zazu’s Verandah on Facebook for the weekly scheduled programs.

Free Tax Assistance and e-Filing of Federal and State Tax Returns

IRS certified volunteers will provide free tax assistance and e-filing for senior citizens age 60 and above with no income and for taxpayers under age 60 with incomes less than $57,414, as well as disabled taxpayers. Dropoff by appointment. Call 256-234-0347 between 9 a.m. and 5 p.m. on Monday, Tuesday, Thursday or Friday to make an appointment.

Artists Association of Central Alabama

AACA artists meet on the third Wednesday of the month at the 42 Lake Martin Living

Senior Center on the Charles E. Bailey Sportplex grounds. Meetings are followed by an open studio program, which also is open to the public. Club dues are $20 for the year.

Children’s Harbor Treasures and Thrift Store

Every Tuesday in September, stop in at Niffer’s at the Lake at 6 p.m. for eight rounds of Bingo to benefit the Lake Martin Area United Way. Cards are $1 each. The first seven rounds pay Niffer’s dollars, but the last round pays a cash jackpot.

Located on state Route 63 just south of Lake Martin Amphitheater, the Children’s Harbor Thrift Store is open Thursday through Saturday from 9 a.m. to 3 p.m. You never know what gems you might find – from clothes and household items to boats. Proceeds are used to help fund the activities at the Lake Martin campus of Children’s Harbor and the Family Center at Children’s Hospital. Call 334-857-2008 for more information.

Soup to Go

Memory Makers Quilt Guild

Charity Bingo

Drive through the parking lot at St. James Episcopal Church at 347 S. Central Ave. between 5:30 p.m. and 6 p.m. every Tuesday and pick up a free brown bag dinner with soup, sandwich and more. COVID-19 precautions are taken by volunteers who prepare, pack and distribute the meal, which is open to the whole community.

This group meets the second and fourth Mondays at the Senior Center on the Charles E. Bailey Sportplex campus. Participants come and go between 1 p.m. and 8 p.m. with a business meeting at 5 p.m., followed by show-and-tell. Bring sewing projects, machines and questions.

Clean Community Partnership Cleanups

The Real Island community hosts a covered dish supper every third Friday of the month at the Real Island Volunteer Fire Department and Community Room, 1495 Real Island Rd., Equality. Everyone is welcome. Admission is $3 per adult; bring a covered dish to share. Some nights are themed, so call ahead to find out if costumes or certain types of food are in order. For more information, contact Dianne Perrett at 256-329-8724.

In Alexander City, the cleanups are held on the third Saturday of the month. Meet at Our Town Volunteer Fire Department at 8:30 a.m. to pick up supplies and area assignments and help clean up the roads within Alexander City. For more information, contact John Thompson at 334-399-3289. In Dadeville, the monthly cleanup is held on the first Saturday of the month, and volunteers can pick up sanitized pickers and bags at 8 a.m. at Dadeville City Hall. There also will be a trash bag drop-off on site. Contact Dianna Porter at 256-750-0075.

Library Storytimes

Storytime for children aged 5 and younger is held at the Dadeville Public Library every Tuesday at 10 a.m. Mamie’s Place Children’s Library in Alexander City holds themed storytime every Wednesday at 10 a.m. for preschool-aged and younger children. In addition, the children’s library hosts board games and puzzles every Thursday from 3:30 p.m. to 4:30 p.m. For information, call Melissa Finley at 256-234-4644.

Real Island Supper

Naturalist Presentations and Guided Nature Tours

Naturalist Marianne Hudson fills the Naturalist Cabin at Russell Crossroads with children and adults to see and listen to her lively nature presentations with critters, insects, snakes and fowl, just to mention a few. There is never a dull moment with this wildlife biologist as she educates on the beauty of nature in the wild and the outdoor classroom. Visit RussellLands.com/blog/events for the scheduled subject matter, dates and times.

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Lake Martin Living 43

Goldville 280

Goodwater To Sylacauga

Legend

TALLAPOOSA COUNTY

New Site

Public Boat Ramps 22

280

Churches

Camps & Parks

Timbergut Landing

Power lines

280

U.S. Highways

Alexander City

County Roads

Horsesh Nation

Jaybird Landing

Flint Hill Church

Camp ASCCA

Alex City Boat Ramp

Rockford

128

Piney Woods Landing

Wind Creek 63 State Park

COOSA COUNTY

Pleasant Grove Church

Mt. Zion Church Russell Farms Baptist Church Friendship Church New Hope Church

259

Bethel Church

D.A.R.E. Park Landing

Smith Landing Willow Point

Seman

5 Camp Kiwanis

12 1 Children’s Harbor

Trillium

The Amp

Ko w

ali

20 6

Union Landing

Walnut Hill

21 27

Stillwaters

8 Ba

25 Red Ridge United 49 Methodist Church

Church of the Living Waters

The Ridge

Church in The Pines

Lake Martin Baptist Church

Camp Alamisco

Kowaliga Boat Landing 55

Pleasant Ridge Church

10 63 17 11

Equality

231

9 24

Dadev

280

Liberty Church

Jacksons Gap

26 23

Union

Central

Red Hill

Union Church

Refuge Church 229

Eclectic Santuck

13 Kent Reeltown

231

ELMORE COUNTY

120

Lake Martin Region Wetumpka

44 Lake Martin Living

Tallassee 229

MACO COUNT

Marinas

Daviston

1 Kowaliga Marina 334-857-2111 255 Kowaliga Marina Rd., Alex City, AL 35010 2 The Ridge Marina 256-397-1300 450 Ridge Marina Rd., Alex City, AL 35010

33. River North Marina 256-397-1500 250 River North Rd., Alex City, AL 35010 43. Russell Marine Boating & Outdoors 256-397-1700 19 Russell Marine Rd., Alex City, AL 35010 5 Real Island Marina 334-857-2741 2700 Real Island Rd., Equality, AL 36026 6 Blue Creek Marina 256-825-8888 7280 Hwy 49 S., Dadeville, AL 36853

hoe Bend nal Park

7 Parker Creek Marina 256-329-8550 486 Parker Creek Marina Rd., Equality, AL 36026 8 Harbor Pointe Marina 256-825-0600 397 Marina Point Rd., Dadeville, AL 36853

CHAMBERS COUNTY

Restaurants & Venues

ville

ON TY

9 Smith's Marina - Shipwreck Sam's Froyo 256-444-8793 smithmarinaonlakemartin@yahoo.com

8 SpringHouse 10 256-215-7080 12 Benson Mill Rd., Alex City, AL 35010

Camp Hill

11 Catherine’s Market 256-215-7070 17 Russell Farms Rd., Alex City, AL 35010

12 Kowaliga Restaurant 256-215-7035 295 Kowaliga Marina Rd., Alex City, AL 35010 13 Acapulco Mexican Grill 334-283-2725 2867 Gilmer Ave., Tallassee, AL 36078

280

Waverly

20 Aronov Realty Lake Martin 256-825-4133 6928 AL-49 S Stillwaters Hwy, Dadeville, AL 36853 21 Nail's Convenient Store 334-857-3454 8394 Kowaliga Rd., Eclectic, AL 36024 22 Off the Beaton Path 205-994-0847 21300 Hwy. 280, Dadeville, AL 36853 23 Hwy 50 Blue Creek Boat & RV Storage 334-391-0717 8421 Hwy. 50, Dadeville, AL 36853

Hotels & Lodges 24 Creekside Lodge 256-307-1440 6993 Hwy 49 S., Dadeville, AL 36853

Churches 25 Red Ridge United Methodist Church 256-825-9820 8091 County Rd. 34, Dadeville, AL 36853 26 Lake Pointe Baptist Church 8352 AL-50, Dadeville, AL 36853 256-373-3293

Dock Builders 27 Lake Martin Dock Company, Inc Marine Contractor License #49146 334-857-2443 180 Birmingham Rd., Eclectic, AL 36024 28 Docks Unlimited LLC 256-203-8400 6400 Highway 63 S., Alex City, AL 35010

Recreation & Entertainment 29 Dixie Sailing Club 767 New Hope Church Road Alexander City, Al 35010

Business & Shopping 50

14 Russell Do It Center (Alex City) 256-234-2567 1750 Alabama 22, Alex City, AL 35010 15 Russell Do It Center (Eclectic) 334-541-2132 1969 Kowaliga Rd., Eclectic, AL 36024 16 Russell Building Supply 256-825-4256 350 Fulton Street, Dadeville, AL 36853

LEE COUNTY

17 The Stables at Russell Crossroads 256-794-1333 288 Stables Road, Alex City, AL 35010 18 Kowaliga Whole Health Pet Care & Resort 334-857-1816 8610 Kowaliga Rd., Eclectic, AL 36024

Loachapoka 14

19 Dark Insurance 256-234-5026 www.darkinsuranceagency.com 410 Hillabee Street, Alex City, AL 35010

Notasulga 85 81

If you would like to advertise your business on our Lake Martin Region Map, for as little as $25 call 256-414-3174. Space is limited.

Lake Martin Living 45

DON'T MISS A SINGLE ISSUE! Subscribe today or visit one of our local establishments each month for a free copy. ALEXANDER CITY Robinson Iron A & M Plumbing Carlos The Body Shop Walgreens Tallapoosa Publishers, Inc. Jake's Moore Wealth Management Carlisle's Emporium Wine Cloud Nine Downtown Girl Shay Aesthetics JR'S Hillabee Towers Senior Nutrition Center Noel Boone George Hardy First Realty Dark Insurance Warren Appliance MainStreet Family Care Grace's Flowers Koon's Korner Larry's General Merchandise Daylight Donuts Alfa Valley Bank - 280 Pricare Temple Medical AllState BB&T Bank Hometown Pharmacy Lake Martin Home Health Allen's Food Mart (Exxon) Karen Channell - State Farm Insurance North Lake Condo River Bend Store River North Marina Lake Martin Building Supply Petro Sho'Nuff BBQ Hair Design

46 Lake Martin Living

Mark King's Lake Martin Furniture Longleaf Antique Mall Playhouse Cinemas Chamber of Commerce Winn Dixie Re/Max Around the Lake City Hall A&E Metal Regions Bank Marathon - 280 Renfroe's Market Russell Medical Center Russell Marine Boating & Outdoors Koon's II Tallapoosa Ford Dylan Johnson - Country Financial Holley's Home Furniture Jackson's Drugs Selling Lake Martin - Amy Clark The Sure Shot Shell - 280 Big B Bar-B-Que Russell Do It Center Russell Home Decor Holman Floor Satterfield Inc. Grain & Leaf, Bottles & Cigars Tippy Canoe Love Lake Martin Real Estate Office Wind Creek Gate Wind Creek Store Willow Point Office Willow Point Country Club Smith Marina Nails Kowaliga Marina Kowaliga Restaurant Children's Harbor Catherine's Market Russell Lands Corporate Office Russell Lands Real Estate Sales Center

Springhouse Restaurant Ridge Club Ridge Marina HACKNEYVILLE Hackneyville Water Authority NEW SITE Piggly Wiggly - New Site Foodland DADEVILLE Chamber of Commerce Raining Dogs Studio & Gallery Root 49 Salon Ellaby Boutique, LLC Alabama Power Siggers Siggers Barbershop Fusion Cafe Dadeville Library At the Beauty Shop Dadeville Courthouse Payne's Furniture PNC Bank Valley Bank McKelvey Chevrolet Renfroe's Market Foshee's Boat Doc Lakeshore Pharmacy Russell Building Supply Lakay's Tallapoosa Nutrition Sweet Pickins Century 21 - Rhonda Gaskins Farmers & Merchants Bank Jim's Pharmacy Poplar Dawgs Still Waters Country Club Still Waters Home Association Russell Lands Realty Fuller Realty Harbor Pointe Oskar's Aronov Realty Lake Martin Creekside Lodge Blue Creek Marina Lakeside Marina

Niffers Hwy 50 Eagle Millstone Japanese Maple Nursery Lakeside Mercantile Walnut Hill Chuck's Marina Deep Water Docks Lake Martin Pizza CAMP HILL Link Gas Station EQUALITY Five Star Plantation Equality Food Mart Southern Star Parker Creek Marina Charles Borden ECLECTIC Lake Breeze Realty Offshore Marina Lake Martin Mini Mall Corner Stone Coffee Co. Lake Martin Dock Company Cotton's Alabama Barbecue Russell Do It Center Johnson Furniture WOW Catering LLC Eclectic Library Real Island Marina Anchor Bay Marina Wetumpka Wetumpka Herald Office Tallassee Marathon Tallassee Eagle Tallassee Chamber Parris Mullins Jr. O.D. Get Lake Martin Living delivered to your mailbox for just $50 per year. To start your subscription, call Linda Ewing at 256-234-4281.

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Lake Martin Living 47

AD INDEX A&M Plumbing.................................................................................... 6

Lake Martin Dock........................................................................ 49, 51

A&O Tree Service............................................................................... 4 3

Life Resource Center.......................................................................... 4 3

Abernathy Farm Supply....................................................................... 8

National Village................................................................................... 3

Alexander Landscaping ....................................................................... 5

OBGYN Associates of Montgomery................................................... 1 4

AVSP................................................................................................... 2 Brown Nursing & Rehabilitation........................................................... 6 C&C Wood Products.......................................................................... 1 4 Childersburg Primary Care................................................................. 2 5 Coosa Valley MRI............................................................................... 4 9 DAVCO Development........................................................................ 4 9 Dentistry for Children........................................................................ 4 6 Diamond Golf Cars............................................................................ 4 8 Electronic Technology Group.............................................................. 4 9 Four Seasons..................................................................................... 4 9

Precise Pressure Washing................................................................... 4 9 Prime Home Health.............................................................................. 8 Red Flag Pest Control.......................................................................... 6 River Region Dermatology.................................................................. 4 9 Russell Medical.................................................................................. 5 2 Satterfield, Inc.................................................................................... 5 Southern Sash..................................................................................... 5 Sunrise Docks.................................................................................... 2 5 Tallassee Health & Rehab................................................................... 1 4

George Hardy, D.M.D.......................................................................... 6

TowBoatUS........................................................................................ 4 3

Highway 50 Blue Creek Boat & RV Storage....................................... 4 9

UAB Heart & Vascular........................................................................ 3 5

Jill Floyd Holt Fine Art........................................................................ 1 4

Vacation Rental Management............................................................ 4 9

Jim DeBardelaben................................................................................ 8

Will Tampling, Keller Williams............................................................ 5 1

Kowaliga Whole Health..................................................................... 4 9

48 Lake Martin Living

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alexcityoutlook.com | lakemagazine.life

Lake Martin Living 49

The Dawn of Fun February

et’s face it--times are hard. I will admit that in 2021 every positive column I wrote for you guys was an effort. Last winter (2021) was a particularly trying time for me personally. I lost my father right before Christmas and my grandmother was not doing well either. I was 35 years old, but I felt 100. I was at least mature enough to look in the mirror, laugh and acknowledge to myself: “Right now really sucks.” I was pretty numb and don’t remember January. Finally, February rolled around and it was dark and cold. I was desperate to feel happy again and knew I would turn a corner as soon as the time changed and the weather got warmer. I don’t recall exactly where I was, maybe at the gym, when I looked at two of my closest friends, Alana and Stephanie, and declared that February would be dubbed “Fun February.” We were going to blitz our to spring and have fun Lacey Howell way if it killed us. My plan was to schedule so much fun stuff in February that it would have to fly by. Spring, sunshine and daffodils would be here before we knew it. I was a bit manic about it. I started a group text and FF was born. Wednesday night was live music at The Waverly Local, and I booked a table for a party of four every Wednesday that month. I realized that '70s music, along with mac and cheese, was good for the soul. I usually had to call ahead and add chairs. It felt good to be out and dressed up. I declared Mondays to be Mexican Monday, and we would forever eat lunch at a Mexican restaurant on Mondays. If it is cold and rainy, then cheese dip and good Latin music might make you feel happy and possibly like you are on vacation. We were even known to drink a beer every now and then, but only if we worked on Sunday. That rule applied because Monday was like Friday (remember I’m in real estate, and every day is basically Wednesday). I can attest that Mexican Monday stuck and has rocked on for a solid year. I am very proud of that one. And it’s always the same faces on Mondays. I rode my horse a lot and cooked a lot of banana pancakes. The sun finally came out in March. Keep the faith, my friends. It doesn’t stay dark forever, and the world continues to turn. If you are hurting right now, just know I get it and I’ve been there. At some point you just have to laugh at how absurdly upside down things can get, but you are still on your feet. I think on my worst days I laughed my tail off. As I write this on Jan. 27, 2022, it almost feels like

Culture Shock

50 Lake Martin Living

Christmas. Fun February is upon us. It is important to schedule “newness” and always have something to look forward to on your calendar. Support local restaurants and events. Schedule a weekly walk with a friend. Call an old friend every day during the month of February. Get your car washed once a week (I love that one; clean cars feel good). Mail a postcard. Now you all know about Fun February so no excuses. I have shared it with the masses. Tag me in your pictures, and let me know how you decided to #funfebruary. Cheers y’all. ~ Lacey Howell is a recovering English major from Auburn who now lives on Lake Martin, sells real estate, rides horses and loves good wine. Follow her on Instagram @ LaceyHowell and on her Facebook page.

My plan of attack is as follows: n Mexican Mondays. Take a new friend each week. n Wednesday night standing reservations at The Waverly Local. n Attend Thursday night live music at Ocie and Belles and invite a new friend each week. n Get a group to go to Top Golf in Birmingham on a Friday. I have never done that. n Cook a new recipe each week. n I also plan to travel to Birmingham one day for lunch at Helen, the contemporary Southern grill opened by Chef Rob McDaniel and his wife, Emily, to visit our forever-local Lake Martin friends.

lakemartindock.com

334.857.2443

Lake Martin Living 51

Lake Martin Living February 2022

Articles inside

MEDICAL NEWS

CULTURE SHOCK

MONEY MATTERS

FROM THE TEE

AROUND THE AREA

STARTING VEGGIE SEEDS

MACEY STEWART

BEYOND VAN GOGH