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BOKSBURG - BENONI
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Volume 03, 02, 17 11 November February 2015, 2014,Week Week846
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SAPS members honoured
FORWARD MARCH: The SAPS Brakpan cluster, consisting of Boksburg, Boksburg North, Reiger Park, Brakpan and Tsakane, on 12 February, honoured those police officers serving communities in the employ of SAPS for longer than 10 years, by presenting them with medals. Read more on page 4.
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17 February 2015
tame TIMES
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Treasure hunt on the art route The next Benoni Art Route is on Sunday and will herald the new monthly Treasure Hunt. Each month the Treasure Hunt ‘clues’ will be made available on the Benoni Art Route’s website, www.benoniartroute. co.za, and their Facebook page, www. facebook.com/thebenoniartroute, for you to download. Cryptic clues will be provided for you to identify the location of three particular artists, a specific artwork of theirs and an object within the artwork.
The hard work, however, does not end there. The final challenge will be for you to solve a cryptic clue to identify a drop-off point for your completed form. Simply decipher the clues and submit your completed form at the drop-off point, and you could be in a line to win a great prize donated by one of the artists on the Route. You can download the Treasure Hunt form at www.benoniartroute.co.za/ TreasureHunt.pdf.
SELF-PORTRAIT: Danie Strydom is the Benoni Art Route’s guest artist for February. Danie will be exhibiting some of his works at the Benoni Country Club.
Hilarious ensemble in A sad state Pride Comedy Fest An ensemble of outrageous, proudly South African comedians will unleash hilarity on Carnival City as part of the Pride Weekend comedy, music and gospel festival from 6 to 8 March. The Pride Comedy Fest takes place on the second day of the Pride Weekend, Saturday 7 March. Among the funny men and women gracing the stage are Mashabela Galane, Skhumba, Celeste Ntuli, Sfiso Nene and Isaac Gampu. Host Galane is a well-known South African stand-up comedian and actor who has featured in the likes of District 9 and Invictus. Skhumba is arguably one of the funniest comedians in South Africa. A rising star, he recently became a presenter on SABC 1’s Mzansi Insider entertainment show Ntuli is one of the country’s most sought after stand-up comediennes who has featured in
some of the biggest comedy showcases including the Black Only Comedy Showcase in 2010 and 2012. Nene is best known to local comedy fans for winning the first season of the SABC1 reality competition talent search So You Think You’re Funny! in 2009. He has blazed a trail across the South African comedy scene ever since. The Pride Weekend kicks off on Friday 6 FUNNY MAN: Skhumba will be March with the Pride Musical Fest at 6pm. part of the ensemble for the In the line-up are well-known artists The Pride Comedy Fest. Soil, Black Motion, Moneoa, RamZ the DJ, and DJ Levis. The weekend’s entertainment wraps up on Sunday, 8 March, with the Pride Gospel show from 3pm. Tickets to Pride Weekend are available at Computicket and range in price from R100 to R225. For more info, contact 011 056 5821 or pr@thikhoevents.co.za or visit www. thikhoevents.com.
COMEDIENNE: Celeste Ntuli will be part of the ensemble for the Pride Comedy Fest.
Thursday evening most of the country tuned into SABC2 to watch the president give his State of the Nation Address (SONA) and watched in fascinated shock as Parliament was turned into a circus. To start off with, the nation’s MPs showed up on Parliament’s red carpet dressed up like celebrities. While many South African’s probably went to bed without food, these MPs flaunted their finery. Once inside, the real show began. We all expected the EFF to challenge President Jacob Zuma, but no one was prepared to see armed security ‘escorting’ the EFF MPs out of the national assembly because they wouldn’t let the Nkandla matter drop. Added to that, Twitter was burned up with updates about blocked cellphone signals, the EFF being forcefully removed from Parly and the DA walking out as they were disgusted with the ANC for resorting to armed forces to ‘police’ parliament. While the president droned on about protecting women and children against abuse, a female EFF MP was being taken to hospital because she was beaten by the armed forces who escorted the party’s members out of Parly. SONA 2015 was a sad circus that showed South Africans that the ANC, just like the Apartheid NP government will use force to get its way and to silence those who oppose it. - Natasha Kotze
Dear Editor PRIVAATSKOOL BEDFORDVIEW Gr.0 – Gr.12
PRIVAATSKOOL BEDFORDVIEW Gr.0 – Gr.12
Vakante Pos
Vakante Pos
Laerskool: Engels Eerste Taal: Gr. 4 tot 7 Vereistes: • Erkende onderwyskwalifikasie • SACE nommer • Uitstekende vakkennis • Kreatief, spanspeler • Kennis van THRASS sal in u guns tel • Buitemuurs: Sportafrigting word aanbeveel Pos met ingang: 1 Mei 2015 Sluitingsdatum: 20 Februarie 2015 Stuur asseblief ’n volledige CV na: wium@leeuwenhof.co.za of faks na 011 622 1679 Meld asseblief duidelik u hoogste kwalifikasie, asook u ervaring en bekwaamheid. Aansoeke kan persoonlik ingehandig word: Leeuwenhof Akademie Laerskool Vir aandag: Skoolhoof Mnr Wium Uys H/v Geldenhuis- en Antonstraat Bedfordview Delivery on Wednesday to all households and businesses in Boksburg. Published by Tame Communications Corner Michelle Avenue and 37 Sangiro Close, Randhart. PO Box 17699, Randhart, 1457. Tel: 011 862 8500, Fax: 011 869 7335 Editor: Natasha: natasha.kotze@tametimes.co.za
Die volgende tydelike pos is beskikbaar: Besigheidstudies: Graad 8 tot 10 – Medium van onderrig: Afrikaans en Engels. Vereistes: • B-Graad met gepaste onderwyskwalifikasie, • Bewese rekord van goeie uitslae sal in u guns tel, • Betrokkenheid by skool se buitemuurse program ’n vereiste. Tydperk: 1 Mei 2015 tot 31 Julie 2015 Stuur asseblief ’n verkorte CV na: jacol@leeuwenhof.co.za Meld asseblief duidelik u hoogste kwalifikasie in die betrokke vak, asook u ervaring en bekwaamheid. Sluitingsdatum: 20 Februarie 2015 om 14:00 Aansoeke kan persoonlik ingehandig word: Leeuwenhof Akademie Hoërskool Vir aandag: Skoolhoof Mnr Jaco Lessing H/v Geldenhuis- en Antonstraat Bedfordview Sub-Editor: Linda Yates linda.yates@tametimes.co.za Production Manager: Stephen Davey: stephen@tametimes.co.za
Keeping it green Pride in your work is not often evident. Today I loaded up my trailer with garden rubble and went to the Dayanglen dump. I have not been for quite some time so I was pleasantly surprised to see, against one wall, a really remarkable little garden, the handy work of the employees of the dump site. All the decor had been recycled from the discarded rubbish, so I just had to take these pictures.
Leila Bailie
Boksburg resident
Letters are the opinion of readers and not necessarily that of tame TIMES or its staff. Send your letters to natasha.kotze@tametimes.co.za. You may write letters using a pseudonym, but all letters must include the full name, address and contact number of the writer. Preference will be given to letters shorter than 250 words. The editor reserves the right to edit or omit letters. Classified Manager: Tessa Arthur 011 862 8500 tessa@tametimes.co.za Distribution queries: Happy 011 862 8500
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17 February 2015
Shoe donation Tassies vir kleintjies
FEET FIRST: The Shoe Empire staff at The Shoe Empire in Boksburg were more than happy to donate 38 pairs of school shoes to needy boys and girls at Laerskool Goudrand in Boksburg North. Owners and siblings Mario da Silva and Dolores Benwell wanted to give back to the community which supports them, and decided to support the tame TIMES Boksburg Benoni’s shoe drive. They were able to donate school shoes to all the boys and girls on the school’s wish list.
SKOOLTASSIEPROJEK: Solidariteit Helpende Hand skenk elke jaar skooltassies aan behoeftige kinders as deel van hulle Skooltassieprojek. Alida Reed en Amanda Zeelie van Helpende Hand het Donderdag 60 skooltassies aan Anloëtte Grobler (middel), onderwyseres by Laerskool Goudrand, oorhandig om aan die behoeftige kinders in die skool te gee.
Celebrating the Chinese New Year
GUARDIAN: The Fu Dog, or Chinese guarding lion, is just one of the wonders you can see at the Nan Hua Temple in Bronkhorstspruit during the Chinese New Year celebrations.
PEACE AND SERENITY: The Nan Hua Temple in Bronkhorstspruit will celebrate the Chinese New Year on 22 February. 2015 is the Year of the Goat.
Each year members from all across Gauteng flock to the Nan Hua Temple in Bronkhorstspruit to celebrate the Chinese New Year. This year the Chinese New Year starts on 19 February and the temple will be celebrating it on 22 February with an authentic cultural performance. 2015 is the year of the goat. In the past, the Chinese have always used ‘San Yan Kai Tai (an auspicious beginning of a new year)’ to wish everyone a prosperous upcoming year. The word ‘san’ (pronounced ‘sun’) happens to be homophone for the word for ‘goat’ in Chinese. ‘Goat’ has a gentle, loving nature; ‘Sun’ warms up the world, bringing harmony. Together, with a play on words, a phrase for the combination of peace and warmth can be brought about, known as ‘San Yang He Xie’ (Auspicious Beginnings of Peace and Harmony). In such an enormous world, with such a massive population, living in harmony is of utmost importance. Harmony needs not only to exist between people but also between families, groups and genders. It needs to emanate amongst people of all ages, wealth, places and racial backgrounds. This is the blessing that Venerable Master Hsing Yun
wished for everyone for the Year of the Goat. Nan Hua Temple offers a variety of celebratory events to travellers every Chinese New Year. Aside from offering a sentimental homeland taste, Nan Hua Temple also wishes to introduce Chinese culture to local South Africans. The public is invited to come and enjoy peace, harmony and an auspicious celebration, entering the new lunar year with a calm mind and spiritual growth at the temple on 22 February. The programme starts at 9:30am with the Light Offering Dharma Function at the main shrine; followed by the opening ceremony of the Chinese Cultural Festival from 10am to 3pm. There will also be multicultural performances from 11:30am to 2:30pm at the guest house. An exhibition, ‘Chan Heart, Chan Art’, will take place at the museum from 9am to 5pm. The Chinese Cultural Festival includes various different types of traditional Chinese, Cantonese and Taiwanese food, lantern painting, Chinese handicrafts and Buddhism related displays, and much more. The multicultural performances include martial arts, Indian dancing and Spanish dancing.
Message from SA president:
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On Thursday, President Jacob Zuma wished members of the Chinese community in South Africa and around the world a happy and successful New Year. “I would like to extend our warmest greetings and wishes to our Chinese compatriots and the people of China in South Africa and beyond our shores,” he said.
Enter dti business awards
The Department of Trade and Industry (dti) is inviting South African businesses to submit their entries for the 3rd Annual South African Premier Business Awards. The awards, which will be hosted by the dti in partnership with Proudly South African and Brand South Africa in April, recognise business excellence and honour enterprises which promote success and innovation as well as job creation, good business ethics and quality. These awards bring together all single sectored awards including technology, manufacturing and women in business, among others. The Minister of Trade and Industry Rob Davies said those South African enterprises, as well as members of the media who meet the various criteria per category and have achieved success in their various fields, are eligible to enter. “After last year’s overwhelming response to our call for entries and the successful hosting of the awards event, I am anticipating that this third instalment of these awards will prove to be an even bigger exhibition in celebrating the success that South African businesses can offer both locally and internationally,” said Minister Davies. Categories for the awards include: Exporter Award, Manufacturer Award, Rural Development Award, Technology Award, Young Entrepreneur Award, Women Owned Enterprise Award, Proudly South African Enterprise Award, Media Award, Quality Award, Green Award, Most Empowered Enterprise Award, SMME Award, Investor Award, Play Your Part Award and Corporate SME Supplier Development Award. The closing date for entries is 6 March 2015 at 4pm. More information on the South African Premier Business Awards, competition rules and entry forms can be accessed on: http://www. sapremierbusinessawards.co.za/.
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tame TIMES
Blou groentjies Impersonating a Metro Police officer
HOU DIT BLOU: Hoërskool Oosterlig se tema vir die jaar se Graad 8 groentjiekonsert was ’n Aand op die Blou tapyt en het ingepas by die skool se Blou tema vir die jaar. Die groentjies het nie geskroom om die tema uit te leef nie en het ’n pragtige konsert aangebied. Die verskillende klasse het elkeen ’n tema gehad, naamlik; Invictus, Braveheart, Shark Tale, Top Gun, The Smurfs en Avatar. Die konsert het vanaf 3 tot 5 Februarie plaasgevind.
A man impersonating a Metro Police officer was arrested on 10 February by the Boksburg North SAPS. On 17 January the suspect introduced himself to the complainant at the Total Garage, North Rand Road, Bardene, telling him he was a Metro Police officer. “He then asked the complainant to help him out with R500 cash, so that he could fix his vehicle. The complainant gave him the money, and they exchanged cellphone
CRIME BRIEFS
numbers,” says Lieutenant Juanita Coetzer, communication officer for the Boksburg North SAPS. After a few days the complainant phoned the number, but the phone just rang and went to voicemail. On 10 February the complainant saw the suspect at the same garage and immediately phoned the Boksburg North SAPS. “The suspect was then arrested for impersonating an officer,” explains Lt Coetzer.
The Boksburg North SAPS made a total of 56 arrests from 2 to 6 February.
Some of these arrests were: Possession of illegal substance.................. 11 Theft ............................................................. 8 Drunk in public .............................................. 5 Housebreaking and theft .............................. 2 Possession of stolen property ...................... 5
For Boksburg’s greater good Highway robbers caught Natasha Kotze
natasha.kotze@tametimes.co.za
The Greater Boksburg Chamber of Commerce and Industry (GBCCI) is a movement like most of the South African business chambers that acts as a link between commerce and industry and municipal institutions, says GBCCI president Willi Riedel. The Boksburg Chamber, which is approximately 100 years old, was originally founded by the mining industry, which was the biggest industry in the town at the time. “As time passed, the role of the mines diminished and it is now hardly an employer in Boksburg,” says Riedel. The focus of the chamber has also changed with time and today it focuses not only on building bridges between the chamber movement and official institutions such as government and other legal bodies, ensuring that the industries in Boksburg and its population have grown with time. “This has resulted in a substantial number of local and international commercial and industrial companies calling Boksburg their home,” says Riedel. As the industries grew in Boksburg, the chamber became the communication channel between industry and government. “This interaction has been proven quite successful and this results in improved communication between the various stakeholders,” he explains. “However, we can still be more effective if the companies residing in the Boksburg precinct will become members of the chamber as the primary aim is to represent industry at large with the various official bodies.” He added that their services also include the issuing of Certificates of Origin which are necessary for companies wishing to export goods. “This service is provided to chamber members, as well as non-members,” Riedel says. Developing new business The further focus and involvement of the GBCCI with the emerging industry is to develop and assist in running emerging businesses on a formal, professional basis to be able to secure work in the sector, which is extremely difficult at the moment. “We have, in conjunction with the Department of Economic Development, developed programmes to be able to give
informal business an opportunity to enter this segment. The process used is called BLC (Business Linkage Centre).” “The purpose is to equip small and informal companies with skills suitable to undertake non-core business work at the bigger companies. The aim is to motivate the bigger companies of the core business, and offer the auxiliary works, which each company has, by way of sharing their involvement in auxiliary functions such as gardening, maintenance and transportation,” says Riedel. “This initiative is taking place in the whole of Ekurhuleni and considerable success has been achieved as some business has been redirected to these emerging businesses and it speaks for itself that the successes achieved also uplift the spirit of the community in which we live and work, and create job opportunities,” he said. This is testimony to the efforts of all the parties involved to ensure that all opportunities identified are developed to reality, creating hope for a better future. “The Boksburg Chamber partakes in these ventures and it goes without saying that an enhanced membership will enable us to do even more. I appeal to you to join the chamber and foster a climate in which the whole population of the Greater Boksburg precinct has a chance to prosper,” Riedel said. Membership The GBCCI membership currently includes large and small companies and has grown to 140 companies. “There are still large opportunities, which at this time are untapped and the strengthening of the chamber will result in talking from a stronger negotiation base. Great strides have been made in improving the communication channels and new industry has been successfully recruited,” he says. The chamber is also a member of the Ekurhuleni Business Association (EBA) and Riedel is the current chairman. The EBA is an affiliation of some eight chambers, all of which are residing in and representing most of the ‘old’ towns in Ekurhuleni. This has also given the chambers better access to the various municipal levels to be able to represent industry. If you would like to join the GBCCI, email the chamber at admin@gbcci.co.za.
An Ekurhuleni Metro Police officer arrested three suspects who were allegedly robbing people on the R21 freeway on 10 February. The officer was on duty patrolling the R21 freeway at around 10am when he received a call to be on the lookout for a white Toyota Quantum that was robbing people on the freeway. Shortly after the call out, he noticed the vehicle passing him on the freeway. “The officer started to chase the vehicle, and managed to stop the vehicle at the Leon Ferreira Fire Station, on the corner of Trichardt Street and North Rand Road, Boksburg North,” says
Lieutenant Juanita Coetzer, communication officer for Boksburg North SAPS. He arrested three men, and found one 9mm pistol with its serial number filed off in their possession. Upon searching the vehicle, he also found possibly stolen items. “Upon further investigation by Boksburg North detectives, it was found that the firearm might possibly be a stolen SAPS firearm with official ammunition. This will be established when the firearm is tested by SAPS forensics,” says Lt Coetzer. The suspects were detained at Boksburg North SAPS.
SAPS members honoured
Justus Abrams justus.abrams@tametimes.co.za It was a proud moment for members of the Brakpan cluster of the South African Police Sevices (SAPS), standing at attention to receive their long service medals. The SAPS Brakpan cluster, consisting of Boksburg, Boksburg North, Reiger Park, Brakpan and Tsakane, on 12 February, honoured those police officers serving communities in the employ of SAPS for longer than 10 years, by presenting them with medals. The ceremony was held at the Heidelberg Military base. Medals for 10, 20 and 30 years’ service were pinned on the proud chests of officers from the various areas within the cluster. Major General De Lange, one of the Provincial Generals, and Brigadier Johan
Van Der Westhuizen, the Brakpan cluster commander, presented the medals to the recipients. Major General De Lange, in her keynote address, thanked the officers for the dedicated service to the cause of law and justice for all. She encouraged those present to continue to fight the good fight, but reminded them that “it starts with our attitude and respect for the communities we serve.” She encouraged them to continue to do good work and to refrain from tarnishing the name of the Police Services through bad and dishonourable behaviour. Officers left the ceremony proud, excited and motivated to continue to serve their communities to the best of their abilities and reach their next milestone in long service achievements with their dignity intact.
17 February 2015
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GENERAL FACTS
INTERNATIONAL NEWS
NATIONAL NEWS SONA 2015
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NEWS IN A FLASH
State of the Nation Address 2015 The nation was shocked and appalled at the goings on at the State of the Nation Address 2015 (SONA2015) on Thursday evening. The president had not been on the podium for long when EFF MP Godrich Gardee interrupted his speech to ask when he would pay back the money spent on Nkandla. An obviously prepared Speaker Baleka Mbete quelled this and after numerous EFF MPs raised the same concerns, she asked them to leave. When the MPs did not, things became heated when security personnel were asked to remove the MPs from the chamber and a scuffle ensued. Once calm had been restored, the DA parliamentary spokesperson raised the issue of using the police force to remove MPs. DA MPs were unsatisfied with Chairperson of the National Council of Provinces’ response to the questions of whether the security personnel were SAPS members or not, and staged a walk out of parliament. ACDP MP Kenneth Meshoe, a Boksburg resident, said that he found Zuma’s speech uninspiring and that he expected the president to go into more detail regarding load shedding seeing as that is what people are concerned about. Meshoe also said he almost fell asleep and had to step out for some fresh air to keep himself awake. He added that the president failed to give the nation hope. (ewn.co.za)
MP Kenneth Meshoe with his wife Lydia on the red carpet at SONA 2015. Hon Meshoe is from Boksburg. (photo: news24.com)
Owl attacks joggers for their hats
17 February 2015
Bantu Holomisa @bantuholomisa: #SONA2015: #AuthoritarianState. Speaker confirmed that she called armed police 2 resolve political debate. Police have injured MPs. I couldn’t stomach and left. Gill Moodie @grubstreetSA: There should be a commission of inquiry into who ordered the cellphone signal to be jammed & why cops were sent into #SONA2015 Mbuyiseni Ndlozi @MbuyiseniNdlozi: SONA is just an exaggerated fashion parade where MPs feed their small egos by posing in front of cameras showing off First Sunday clothes. Katy Katopodis @KatyKatopodis: Members of EFF and DA chant in support of media freedom. Also shouting ‘bring back the signal’. Justice Malala @justicemalala: Only in a police state do you jam cellphone signal, take Parly audio away and stand ready to black out proceedings of Parly. #SONA2015 Ferial Haffajee @ferialhaffajee: #Sona2015 I watched State Security minister David Mahlobo leave the House as we started #Bringbackthesignal. He came back. Signal returned. Thembi Dzonzi @Ms_ThembiD: The way Zuma talks about the inconvenience of power cuts you can tell he has a generator #SONA2015 Rory Petzer @RoryPetzer: The applause you hear at #SONA2015? That’s what it sounds like when someone likes their own Facebook status. Saber Jazbhay @jazlaw24: #SONA2015 Zuma may grin and laugh at what has happened. But he has shamed the memory of Mandela, Mbeki,Sizulu, Tambo and Luthuli. Natasha Joseph @TashJoeZA: Violence against women gets a mention... while outside, a woman is treated after allegedly being kicked in the face by cops. #SONA2015
Whoops! Hayley Atwell suffers a wardrobe malfunction in a ripped dress. (www.mirror.co.uk)
Portland, Oregon - Oregon officials are warning early morning joggers and park visitors in the state capital Salem to watch out for an owl which has an affinity for hats after at least four people were attacked in a month. No one was seriously hurt in any of the incidents, but Brad Hilliard, 36, was one of at least two joggers to have lost headgear in a brush with the bird. “It was kind of amazing how it just swooped down and grabbed my hat like that,” Hilliard told Reuters of how he became the acquisitive avian’s latest victim early one morning this week. “It just pulled it right off my head like it was nothing!” Keith Keever, the city’s parks superintendent, said officials had never heard of a case like it before. (iol. co.za)
Intrigue over big screen hit Fifty Shades Of Grey was released last Friday. Here are some interesting facts about the big screen hit, based on a book by author E L James. • It began online as a raunchy fan-fiction version of Twilight. Author E L James decided to tweak the story and take out the vampiric component, so Twilight’s Edward Cullen became the dominant billionaire Christian Grey and Bella Swan transformed into the submissive student Anastasia Steele. • Angelina Jolie is said to have been interested in directing the movie. • The budget for the film was estimated to be around 40million US dollars. • As of February 5, 2.75 million cinema tickets had been pre-sold worldwide. Belfasttelegraph.co.uk
For more news visit www.tametimes.co.za • find tame times on facebook • find us on twitter: @tametimes
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We are the champions
The Reiger Park youngsters managed great performances at the Gauteng Blackpool singles and doubles under-18 championship that was held at Dejavu pool club in Mondeor, on Saturday 7 February. Rick Fillis and Vernon Joba went through to the semifinals of the singles events, but were unfortunate enough to lose in their respective matches. Erick Fillis and Renaldo Peacock lost their quarter-final matches. In the doubles competition, Renaldo Peacock and his partner lost in the semi-finals. Rick Fillis and Devan
SUPPORT THE PROTEAS
Rigney also went as far as the semi-finals. The team of Rico Appolis and Elrico Ruiters took the runners-up trophy in the doubles event when they lost to formidable opponents in the finals. Congratulations are in order for the outstanding performances of these youngsters, most of whom played for the first time at this level of competition and still delivered great results. They showed that fear and pride will not get you to your goals, but it is in stepping out and facing your challenges and challengers that you can achieve great things.
Regarded as the flagship event of the international cricket calendar, the ICC Cricket World Cup 2015 will be hosted by Australia and New Zealand during February and March.
Quinton de Kock (KEEPER)
Age: 22 years Playing role: Wicketkeeper batsman Batting: left-hand bat
JP Duminy
Faf du Plessis
Imran Tahir
Wayne Parnell
Age: 30 years Playing role: Allrounder Batting: Left-hand bat Bowling: Right-arm offbreak
Age: 35 years Playing role: Bowler Batting: Right-hand bat Bowling: Legbreak googly
Age: 30 years Playing role: Top-order batsman Batting: Right-hand bat Bowling: Legbreak
Age: 25 years Playing role: Bowler Batting: Left-hand bat Bowling: Left-arm medium-fast
Source: Supersport.com
WHO’S PLAYING?
e-mail: miasbenoni1@gmail.com
Preparing for the Cape Town Cycle Tour
The Cape Town Cycle Tour, which takes place on 8 March, is set to begin in Cape Town’s city centre, continue on a circular 109km route around the Cape Peninsula and, finally, return to Green Point. As many as 35,000 cyclists are expected to participate in this year’s event, which is one of the most prestigious on the cycling calendar, bringing in participants not only from SA, but also from the rest of Africa and beyond. If this is your first time taking part, here are a few tips on how to prepare for the race: 1. Check your bike: Make sure the saddle height is correct for you and make sure your bike is in a roadworthy condition. Check your tyres to make sure they have plenty of tread and check them for flint and other sharp objects you may have picked up while out training. Pack a puncture repair kit, a spare tube, tyre levers and a pump. Check that your brakes are working and that the cables are not frayed. Check that your brake blocks still have plenty of life left in them. Check your gears, especially the lower ones, as you will have a hilly route in the Argus. If you are a beginner and do not know what to check, it might be a good idea to take your bike to your local cycle shop for a check-up. Do this at least a week before the ride to ensure that you will have a bike on the day of the race 2. What to wear: Check the weather forecast during the week leading up to the event to make sure you wear clothes appropriate for the weather. You do not want to be caught unprepared if the weather is not what you expected. Also, take a change of clothes for afterwards. It is better to have layers of clothing to keep you warm and dry. If it gets hot, you can just peel the layers away. If rain is forecast, pack a waterproof jacket that can easily fold into your back pocket. 3. What to eat Pack enough food (energy bars and snacks) and drink to get you around the course. Even if feed stations are advertised, they could be poorly stocked or offer nutrition that does not suit you. Do not try something new on the day. Rather test different foods and drinks to see what will serve you best during the cycle tour. Only take along foods you know agree with you and will make you feel good and energised. Drink one bottle of liquid each hour to keep yourself hydrated. Do not wait to eat until you feel hungry or thirsty as by then it is too late and it can be very difficult to restore your equilibrium. Lastly, take along food for afterwards so that you can start to refuel as soon as you finish. Protein or milky drinks are great to take after the event, as they repair damaged muscle fibres.
Good Luck!
The tame TIMES would like to wish all cyclists taking part in the race the best of luck.