In this limited-time exhibit, you can:
• Become the Very Hungry Caterpillar as you follow his path
• Weave a web with the Very Busy Spider
• Find your light with the Very Lonely Firefly
• Make the Very Clumsy Click Beetle flip and jump
• Compose a night symphony with the Very Quiet Cricket
• Create artwork using Eric Carle’s materials & techniques
• Enjoy a gallery of prints from Eric Carle’s Very book series
When medical excellence is combined with compassion it means you never have to compromise on getting superior health care for your child. As the area’s premier pediatric care providers, we help children stay healthy with a wide range of services, including health screenings, immunizations, school and sports physicals and more.
Land O’ Lakes: 18600 Fernview St., Suite 102 (813) 692-8033
Lutz: 24630 State Road 54 (813) 948-3903 | 4683 Van Dyke Road (813) 968-7171
Riverview: 10141 Big Bend Road, Suite 103 (813) 302-8740
Tampa: 4712 N. Armenia Ave., Suite 102 (813) 879-5716 | 711 S. Dale Mabry Highway, Suite 201 (813) 548-7860 10330 N. Dale Mabry Highway, Suite 190 (813) 963-7788 | 12780 Race Track Road, Suite 205 (813) 792-8878 1919 W. Swann Ave., 2nd floor (813) 254-7079 | Valrico: 2470 Bloomingdale Ave. (813) 689-7139
Most major insurance plans are accepted. Learn more: BMGKids.org
CREATIVE DIRECTOR AND EDITORIAL MANAGER
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OPERATIONS MANAGER
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CONTRIBUTING WRITERS
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Karimah Henry
Ginain Grayes
Maggie Rodriguez
Tara Payor PhD
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ACCOUNT EXECUTIVES
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TAMPA BAY PARENTING MAGAZINE
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Phone 813-949-4400
Fax 813-315-6688 info@tbparenting.com editor@tbparenting.com
10 // Make a Splash this Summer at ZooTampa: Ways to stay cool, what’s new and more
12 // LOOK INSIDE: LEGOLAND® Florida’s Master Model Builder Work Shop
14 // COVER STORY: Turning Tragedy into Hope: Watermelon Swim and Shaq Barrett team up to offer swim lessons in memory of 2-year-old Arrayah Barrett
16 // Fun Ways to Celebrate Mother’s Day: We’re sharing fun classes, events, brunches and more
17 // Adorable Mother’s Day Crafts: Easy gifts for mom and grandma with ideas from Karimah Henry of @craftingafunlife
19 // A Guide to Perfect Beach Snacks: Ginain Grayes of @cookprayslay dishes on easy snacks for a day at the beach or on the go
21 // Fill Your Cup: The mission behind Tampa’s inclusive coffee shop
26 // Picture Summer! The library shares new picture books for summer
29 // Teacher Appreciation Week: Ways to celebrate the educator in your family’s lives
35 // Finding Math in Unusual Places: A look at a unique learning adventure with Corbett Prep’s Advanced Math Topics class
56 // Summer at the Y: How to have an active summer staycation with the Tampa Metropolitan Area YMCA and YMCA of the Suncoast
67 // From Birth to Breastfeeding: Tampa General Hospital delivers the best start possible for moms and newborns
69 // Golden Generosity: The Pagidipati family celebrates a golden anniversary with a $50 million donation to St. Joseph's Children's Hospital Foundation
6 // Noteworthy: What’s new in Tampa Bay this month
9 // Top Picks: Our favorite things to do in May with the kids
22 // Moms to KNOW: Meet Bhavna Kanakia, designer and founder of Missy Headbands
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Tampa Bay Parenting is published twelve times per year and distributed throughout the Tampa Bay community. Tampa Bay Parenting is not responsible for any errors, inaccuracies, omissions or incorrect information (or the consequences related thereto) contained within the magazine or online; readers should not rely on any information contained in the magazine and they should always consult with an appropriate professional for guidance. Tampa Bay Parenting accepts no responsibility for the consequences of error or for any loss or damage suffered by users of any of the information or materials provided by Tampa Bay Parenting. Some content published by Tampa Bay Parenting is sponsored or paid for advertising content, and some individuals quoted or cited in articles have paid for advertising or sponsorships; this content or opinions do not necessarily reflect the views or opinions of Tampa Bay Parenting.
60 // Cancer Prevention: Why being proactive helps you be a better parent
63 // High 5 for Swim Safety: The Children’s Board of Hillsborough County introduces us to this free swim program for kids
65 // Mental Health Matters: Supporting pregnant and postpartum Moms
Watermelon Swim and Shaq Barrett are teaming up through his Arrayah Hope Foundation to provide free and affordable swim lessons to children in our community. The foundation is named after his daughter Arrayah who died after drowning in their family pool last year. Read their story on page 14. Caption: Shaq Barrett at The Growing Tree Academy in Tampa during a water safety presention.
25 // Kids to KNOW: Meet Caroline and Charlotte Gallagher of C & C Lemonade Factory
70 // What’s Trending on TampaBayParenting.com: Check out some of the most popular stories and events!
Tampa General Hospital is ranked top 10 in the nation for Obstetrics & Gynecology and high performing for Maternity.
As the highest-ranked hospital in Florida for Obstetrics & Gynecology and high performing for Maternity by U.S. News & World Report, Tampa General delivers more babies than any hospital in the region and is the only hospital in Hillsborough County designated a Baby-Friendly® birth facility. Our team of USF Health specialists and private practice physicians provides unrivaled support and care — from pregnancy to delivery. And should you need it, our Jennifer Leigh Muma
Neonatal Intensive Care Unit delivers the highest level of care to infants and women with high-risk pregnancies.
It’s sunflower season and several spots around Tampa Bay are in full bloom! A trip to the flower farm makes a great Mother’s Day weekend adventure where kids can pick their own bouquets for mom. We highly recommend bringing a vase with water so that your flowers stay fresh on their way home. Check out where you can go pick your sunflowers!
Fairgrounds St. Pete recently secured a sponsorship by Jeff and Penny Vinik to launch “Art for All,” a program that will provide 2,000 complimentary experiences to Tampa Bay public schools and approved nonprofits each month for one year. “With the Viniks’ continued generosity, we can make our artist-made world accessible to those who may have never received the opportunity otherwise,” says Liz Dimmitt, CEO and co-founder of Fairgrounds St. Pete. “For so many of these kids, the Fairgrounds St. Pete experience ignites a curiosity and passion that stays with them for years to come—it doesn’t get much more rewarding than that.” fairgrounds.art
Turn to page 67 to learn more about how TGH is helping new moms breastfeed when possible.
The newly revamped Australia realm of ZooTampa is now home to the Lil’ Joey Family Stop where families can go to feed and pump in a private, comfortable setting that includes power outlets, a side table, activity boards, a bottle warmer, television and a sink. The Zoo’s newest mascot Kassie was among the first to check it out!
The Children's Cancer Center recently completed a much-anticipated renovation project, turning its facility into a welcoming and calming environment for members of the whole family. The revamped center features art and music rooms to facilitate art and music therapy, and the former board room is now a therapeutic space for parents known as the Panera Family Lounge. The Children’s Cancer Center is a non-profit organization dedicated to serving children and their families who are battling pediatric cancer or chronic blood disorders with emotional, financial and educational support needed to cope with life-threatening illnesses.
A local nonprofit dedicated to child trafficking awareness, Redefining Refuge, launched a new cooperative with Dr. Missy Gryder to help parents navigate sensitive and important conversations about boundaries and body safety. Available in two versions, ages 5-8 and ages 9-12, The Body Safety Box is a oneof-a-kind, research-based educational kit that empowers parents AND kids with age-appropriate language and allinclusive activities. bodysafetybox.com
Frozen Pool Party • Superheroes • Disney • Legos Circus • Gaming • Christmas in July • Olympics • Harry Potter
Step into summer wonder as you let loose, make a splash, and go with the flow at our thrilling water park. Find your unforgettable moments together while you enjoy mesmerizing fireworks, glow-in-the-dark pool parties, nightly light shows, and more!
At Gaylord Hotels, bringing people together is what we do best.
Our favorite family-friendly events in Tampa Bay
WEEKENDS AT BUSCH GARDENS TAMPA BAY
THROUGH MAY 19
Join Elmo, Cookie Monster, Big Bird and all of your favorite Sesame Street friends for fun-filled themed weekends featuring dance parties, scavenger hunts, crafts and more! Saturdays and Sundays through May 19. buschgardens.com
TAMPA RIVERFEST
MAY 3-4
This event spans the entire length of the Riverwalk and includes a full concert series at Curtis Hixon Park, a wiener dog derby, a lantern parade, yoga, a water ski show and a paddle invasion. Enjoy two food-themed events: Taste of The Riverwalk on Friday and Taco Fest on Saturday. The event is free, but wristband purchases are required for the food tent area. Regular and VIP tickets are available. thetampariverwalk.com
ANNUAL TAMPA ALL PRO DAD EXPERIENCE
MAY 4
Dads and their kids can head to Raymond James Stadium and step onto the same field where the Tampa Bay Buccaneers play. There will be practical fatherhood tips and fun, interactive family activities catering to elementary and middle school kids. allprodad.com
SUNFLOWER FESTIVAL AT HARVESTMOON
MAY 4-5, 11-12, 18-19, 25-27
Pick sunflowers in HarvestMoon’s maze-like path and bring home a beautiful bouquet! Enjoy farm activities including a 70-foot jumping pillow, hayride, ball toss, cow train, petting zoo and more. New this year, the Silo Bar is a spot for adults to enjoy beer and wine on the farm. harvestmoonfunfarm.com
BRICK DINOS AT MOSI
MAY 18-SEPT. 2
Travel through time with Brick Dinos when you embark on an adventure to the Jurassic era and encounter dinosaurs ingeniously crafted from LEGO bricks. Teaming up with a paleontologist, artists have meticulously brought to life some of the mightiest creatures to roam the planet, ranging from amazing miniature scenes to 12-foot-long life-size encounters. The exhibit roars into MOSI, Tampa’s Museum of Science & Industry, on May 18 for a limited time. mosi.org
MAY 18-19
Cat lovers unite for a family furr-iendly weekend at the Tampa Convention Center! Support local charities and rescues, check out an international cat competition, learn all about cats and peruse the local shopping village. lcwwgroup.us
VERY ERIC CARLE: A VERY HUNGRY, QUIET, LONELY, CLUMSY, BUSY EXHIBIT AT GLAZER CHILDREN'S MUSEUM
MAY 25-SEPT. 8
Step into the pages of your favorite books by Eric Carle and experience them as an artist, reader and character. This play-and-learn exhibit features activity inspired by five of Eric Carle’s classic books: “The Very Hungry Caterpillar,” “The Very Quiet Cricket,” “The Very Lonely Firefly,” “The Very Clumsy Click Beetle” and “The Very Busy Spider.” glazermuseum.org
JUNE 8-9
Join Bluey as she and her sister, Bingo, pull out all the stops to get Dad to play with them! With colorful characters and scenery, songs and dance, you won’t want to miss this imagination-filled extravaganza at The Straz! strazcenter.org
Summer is just around the corner, which means temperatures are also on the rise! ZooTampa is the perfect place to stay cool and go wild all summer long. From participating in unbelievable up-close animal encounters to cooling down in our newly expanded splash pad or grabbing a refreshing treat while you explore, there is something for everyone here.
You won’t want to miss our newly opened Australia realm on your next visit. Take the whole family on a trip to learn all about the unique wildlife of the land Down Under on the Aussie Trek presented by Outback Steakhouse. Experience returning favorites like the Tasmanian Tiger Coaster for our thrill-seekers and Boomer’s Flyin’ Bananas for our young adventurers. When you’re ready to take a break and cool down, let the kiddos go wild in the expanded Billabong Splash Pad presented by Bank of America while you grab a refreshing treat at the Outpost Grab & Go Market or a delicious drink at Boomerang Bar.
Looking for a more unique way to beat the heat? Our new Stingray Shores In-Water Signature
Encounter presented by the Tampa Bay Rays is the perfect opportunity to get up-close to amazing wildlife while staying cool in the Florida summer. In this unique, one-of-a-kind experience, you can participate in some engaging enrichment activities and spend time in the water with stingrays as they swim gracefully around you.
Ready to take the plunge to escape the scorching temperatures? Travel along a crystal-clear spring and take a three-story splash down on Roaring Springs. If thrill rides aren’t your thing but you still want to cool down, then get splashed on the overlook deck as you watch your friends and family enjoy the ride.
As you explore the zoo, be on the lookout for some refreshing
misting stations placed along the walking paths. They offer the perfect opportunity for a quick cool down while getting up close to our amazing wildlife.
Don’t let the summer heat get you down! The best way to beat the summer slumps and stay cool all summer long is to become a ZooTampa member. Every visit to ZooTampa is different, so you will want to visit again and again! ZooTampa Memberships are available in different levels to fit every budget and household, with 12 full months of unlimited admission, discounts on food, merchandise and Signature Encounters, a choice of guest(s) every visit, and more! This summer, members can bring an extra guest for FREE, making it the BEST. SUMMER. EVER.
As one of USA Today’s top ten zoos in the United States, ZooTampa is Tampa Bay’s destination for families to come together, be entertained and connect with each other and with wildlife. Visit ZooTampa.org for details.
Few toys can withstand the test of time, and it’s safe to say that LEGO® is among those that are simply timeless. It’s not just kids who love LEGO, but adults too!
Here’s a cool fun fact. While you are experiencing the 50+ rides and attractions at LEGOLAND® Florida, a team of Master Builders is working daily in a workshop on-site to refresh, update and even build ahead for the holidays.
We recently got a peek inside the LEGO Master Model Builder Workshop to see it in action and hang out with Ryan Wood, who probably has the coolest job ever: LEGO Master Model Builder Workshop manager.
TBPM: Okay—first, we have to know: How did you land this LEGO dream job?
RW: I got my job in 2009 after winning a LEGO Master Builder contest. I originally went to school for film and TV production and built LEGO at home as a hobby. I bought some sets and built my own things and then entered a contest to work at LEGOLAND, and that was almost 15 years ago. I’ve turned it into a brick-building career.
TBPM: Someone has to create all of the amazing LEGO builds at the park, right? And it’s your team of Master Builders in this workshop.
RW: This is an actual functioning model shop, which means you’re going to see our tools; you’re going to see our materials, like the LEGO pieces we get to work with.
I love my job. We never know what we’re going to do on a given day and I try to encourage my team of Master Builders to put something new in the park as often as possible. Not just fix and repair, but add new things.
This is where we build memories. We build models. We build LEGO creations for our guests to see and enjoy all throughout the resort.
TBPM: Which builds are your favorite?
RW: I’m partial to MINILAND myself. I love the big city, and I love showing guests what they can do with the pieces that we’ve got available to them so they can go home, take their sets, and turn them into something just like we do.
We love kids being inspired by what we do and being able to come to our attractions and experience that creativity of building with the pieces that we’ve provided … and experience the opportunity to build whatever you want with the pieces in front of you and really do what we do as Master Builders—which is to turn nothing basically into something cool.
TBPM: There is an incredible amount of organization inside this Workshop!
RW: I love talking about organization because we can’t do what we do in this park without being organized. Unlike at home where you or I may have a tote of really mixed-up LEGO, here in the park, we keep it nicely organized by color and piece so we can quickly find what we need to build what we picture in our heads.
TBPM: How many different kinds of LEGO bricks do you have in here? It almost seems like you have every brick ever created by LEGO!
RW: It sure seems like it, but we don’t have the space to hold every LEGO piece that LEGO has ever made. We try to do our best to have the most useful pieces for the job we have on hand, but since our job can’t always be predicted, we sometimes buy extras of new things just to see how they’ll work out in the park.
Just an example, the catalog we can order directly from LEGO currently has 15,000 unique elements to order and that’s different color combinations of the same LEGO element. And that’s just what’s available today,
so if you picture going back when the LEGO system started, there are a lot more pieces we can’t even keep on hand.
TBPM: If kids want their own bricks to stand the test of time, what kind of glue do you recommend?
RW: White Elmer’s glue is the best possible thing, or some other off-brand white glue because it’s water-soluble. It’ll dissolve in water and it will peel off relatively easily without damaging the LEGO part.
TBPM: What’s your favorite LEGO brick?
RW: The piece I gravitate toward is this one-by-one brick with four studs on the sides because it lets you build not just straight up with studs, but with studs on the side which we call snot (studs not on top). Because there are studs on all four sides, you can go every which way with just that piece alone.
Want to tour the LEGOLAND Florida Master Model Builder Workshop?
While anyone can view the workshop through the windows, you can upgrade to a VIP Experience to step inside for a personal tour. Not only will you get to tour the workshop with a Master Builder, but you’ll also get your own VIP host, priority access to rides and attractions, valet parking, unlimited photos and videos and many more perks!
Waited his whole life for this day.
Couldn’t wait to see the smile on his face.
Even better than they could have ever imagined.
EXCITEMENT LIVES HERE. Everyone’s favorite classic toy comes to thrilling life at LEGOLAND® Florida Resort. Come enjoy two uniquely themed LEGOLAND® hotels built for kids just steps away from the front gate. Learn more at VisitCentralFlorida.com.
LEGOLAND® FLORIDA RESORT :: WINTER HAVEN, FL
Watermelon Swim and the Arrayah Hope Foundation team up to bring life-saving swim lessons to even more children in Tampa Bay.
Drowning. You never think it’s going to happen to you. You might think of it as a story you hear on the news or read about. And while your heart breaks for the family, you probably say, “That will never happen to me because we’re too careful.”
Don’t be too quick to judge or assume. It takes only 20 seconds for a child to slip underwater and drown, according to the Hillsborough County Medical Examiner—20 seconds. And it can happen to anybody.
Last year in Hillsborough County alone, nine children died as a result of drowning, according to the Children’s Board of Hillsborough County. All were ages 2 and younger.
Among those precious babies lost too soon was 2-year-old Arrayah Barrett, the light of her family’s eyes. She drowned in her home swimming pool on April 30, leaving her family shattered.
Her dad, former Tampa Bay Buccaneer Shaq Barrett (now with the Miami Dolphins) says they had all of the barriers in place and, like most of us, never thought this kind of tragedy would hit home—until it did.
“We just got a little too comfortable, and that one night is all it takes,” Barrett says. “So, you guys always gotta remember like every day it could possibly be that day. And it sucks to have to think about that all the time because you don't wanna have to live like that or feel like you live in that fear. But you need to have that fear in your life at all times, like no, I don't want this to happen. I don't want this to be my kids, my family.”
Barrett recently launched the Arrayah Hope Foundation to provide swim lessons to local children with the help of Watermelon Swim, which has been teaching kids how to swim for the last 40 years in Tampa Bay.
“It is a very crucial day for our family, for the Foundation, to partner with such an amazing program,” Barrett says. “I do not want my daughter’s name to die with her. I want her to live on and bring honor to her because she was one of the best things to happen to me and my family. Whatever I can do to bring light and hope to her name and help and uplift people in the community is something we strive to do and love to do.”
He urges parents to never let their guard down. As children learned life-saving skills in the indoor pool at Watermelon Swim, Barrett shared his story with local parents on the other side of the glass.
“We had all of the precautions up as well. We started to get comfortable after a year or two. We had door alarms, but … every time the kids would open the door, we got tired of it going off, so we turned it off. We had a gate, but the night before we were in the hot tub and we accidentally left the gate open.”
He added. “Always think it can be your kid, don’t ever rest or relax with that. Whatever you do, just make sure you don’t get comfortable.”
Micha Seal, owner of Watermelon Swim, says Shaq’s story isn’t uncommon among families of young drowning victims. “Drowning doesn't look like it does in the movies. It's seconds, and it's silent. Everybody thinks that it won't happen to you, that you are the perfect parent, and you’ve done all the things, but Shaq Barrett proved that wrong, right? He thought he had all the precautions, and it was just one mistake. Life is not perfect and life is not predictable and neither is drowning. And so we must do everything we can to bring awareness to this terrible tragedy.”
Seal says that in addition to barriers like alarms, pool fences and learning CPR/First Aid, teaching your babies how to swim adds another crucial layer of life-saving protection. Her partnership with the Barrett family’s Arrayah Hope Foundation will ensure even more children get access to free and affordable swim lessons.
“When Shaq Barrett's team approached us about doing water safety in a partnership, it was a no-brainer for me. We are about teaching more children how to swim and become safer around water. The fact that he is trying to turn this tragedy into a positive is extremely brave and it only benefits the children,” she said.
And you can’t start soon enough.
“We start a Water Babies program as soon as the infant’s umbilical cord falls off, so we believe in getting them in as soon as possible. And actually, that class is free up until the child is 6 months old. And then at six months, we have Parent Tot classes; we have beginner classes for children that are 18 months and up. And then, we also teach adults because it's very important that adults know how to swim as well.”
Watermelon Swim has grown from teaching nine kids in a backyard swimming pool 40 years ago to four locations in Tampa Bay teaching at least 7,000 kids per week. And they’re growing, with Seal adding three new Watermelon Swim locations in Brooksville, Zephyrhills and Brandon.
“The more awareness we can bring to the importance of teaching your children to swim, getting trained in CPR/First Aid, putting the barriers around your pool, and having supervision at all times—I think that's what Barrett and Watermelon Swim are trying to do together,” Seal says.
On the day he announced the partnership, Barrett spent the morning with local kids. He read them a book about water safety and even watched their swimming lessons in action as they learned the skills to stay afloat should they accidentally fall into the water.
Knowing his daughter’s memory will live on through important lessons like this gives him hope for other families.
“She just was everything. She was so loved and I know she felt all that love and we most definitely miss her and we will miss her every day. She's watching over us, making sure we stay on our right path, and she's helping God to guide us and help with bringing our new baby girl to the world as well. We still wish she was here. We’re gonna take every step possible to help avoid this [tragedy] for any other families.”
For anyone needing a reminder, Mother’s Day is on Sunday, May 12! Lucky you for calling Tampa Bay home, because there are so many different ways to celebrate.
For those of you ready to brave brunch with the kids, there are so many delicious options in Tampa Bay. Here are some of our top picks:
Yacht Starship in Tampa and Clearwater: Yacht Star Ship is offering a Mother’s Day Brunch and Dinner on May 12. Set sail for a relaxing two-hour cruise in downtown Tampa or Clearwater while enjoying a buffet, DJ and more. Prices vary by location. yachtstarship.com
Maestro’s at The Straz: Enjoy a delicious brunch with the family at the beautiful Straz Center and then maybe end it with tickets to the ballet to see Giselle by Next Generation Ballet® (show at 2 p.m.) or walk along the Riverwalk. There are two brunch seatings: 11 a.m. and 1:30 p.m. Tickets are $55 per adult and $24.95 per child. strazcenter.org
Breakfast-at-Tiffany's-inspired brunch at Clearwater
Marine Aquarium: Moms can indulge in live music and capture memories at a Tiffany-inspired photo booth and then stay and explore the aquarium. The event is on Mother’s Day from 10 a.m. to noon. Tickets are $80 for adults and $55 for children. cmaquarium.org
This is primetime for u-pick flowers in Tampa Bay and one of our favorite spots is a visit to Sweetfields Farm and HarvestMoon Fun Farm, both north of Tampa in Masayrktown. Not only do they have u-pick flowers, but plenty of farm activities for the kids and yummy snacks. You will need tickets to attend the events.
SCAN THE QR CODE FOR MOTHER’S DAY IDEAS, BRUNCH SPOTS, AND MORE
Take mom on a culinary journey around the world as part of Busch Garden’s Food & Wine Festival! And then, she can belt out “Free Bird” and “Sweet Home Alabama” with Lynyrd Skynyrd, slated to play on Mother’s Day at 6 p.m.!
Do you really want to go all out? Consider an upgrade to VIP seating for the concert and maybe even start the day with an animal experience like the Serengeti Safari, which is a team favorite over here.
There are so many ways to learn and get creative with Mom! We love the idea of a cooking class at Sur la Table, a flower arranging class, or even a chance to pour your own custom-scented candles at The Candle Pour.
But, one class that caught our attention is relatively new in Tampa and a great way to get cheesy with Mom! Cheeseology in Ybor City offers a variety of cheese-making classes. They also have a cute class where you and the kids can make cheese and pizza together. cheeseology.net
Here’s a peek at a few deals we’ve gathered up for mom!
• The James Museum in St. Pete: Moms get in free with the purchase of one other ticket. This special is only available in person at the admissions desk on Mother's Day.
• Florida Aquarium: Mom’s ticket is free with the purchase of a child’s ticket on Mother’s Day weekend, May 11-12.
• Bay Rocket and Pirate Water Taxi in Tampa: Go for a thrilling ride on the bay on the 2,800-horsepower Bay Rocket jet boat or try something more relaxing like a tour on Pirate Water Taxi. Moms ride free with a paid ticket.
• Tampa Museum of Art: The museum is offering free admission (for Mothers of all kinds!) on Mother's Day. Mothers also enjoy 10% off at the Harrod Family Museum Store.
The most special holiday of the year comes up in May: Mother’s Day! Whether you are celebrating a mother, grandmother, aunt or any special woman in your life who holds this role, here are some ideas for tiny hands to create a heartfelt gift.
SUPPLIES:
• Shrinky dink clear sheets
• Colored permanent markers
• Gloss acrylic paint
• Paintbrush
• Scissors
• Mod Podge
• 25mm split rings
• Hole puncher
• Keychain tassel
• Parchment paper
DIRECTIONS:
1. First, use gloss acrylic paint or permanent markers to decorate your Shrinky Dink sheet.
2. Next, set the painted sheet aside and allow it to dry. Then write your child’s name and year or sweet message on the back of the sheet.
3. Add a hole punch where you want your keychain to go. Make sure you complete this step before adding the sheet to the oven.
4. Place parchment paper on a baking sheet then add your Shrinky Dink craft. You can place another piece of parchment paper on top of the craft to stop it from folding. Make sure to place the paint side up in the oven. Follow the directions on the package for heating instructions.
5. Apply Mod Podge on the side of the paint to protect it from chipping.
The template mentioned below is available on craftingafunlife.com.
SUPPLIES:
• Colorful cardstock
• Scissors
• Flower template
• Black permanent marker
• Glue
• Alphabet stickers
• Markers or crayons
DIRECTIONS:
1. First, download the printable flower template; then, cut out all the pieces.
2. Next, kids can write short messages or words to describe their mom, grandma, aunt or caregiver on the petals of one of the flower templates.
3. Fold a white cardstock in half to create your card.
4. Glue the stem with leaves to the bottom of your card.
5. Use glue to stick the flower with the handwritten message on top of the stem.
6. Apply a small amount of glue to the center of this flower, and then stick the second flower on top. Write “My mom is ...," "My grandma is ...," or "My aunt is...” in the middle of the top flower.
7. Finally, use stickers or a black permanent marker to write a message inside of the Mother’s Day card.
…know a youth who is working to stop bullying?
…want that youth to be recognized for their efforts to make a difference?
…have ten minutes to nominate them?
Yes, you do!
NOMINATION DEADLINE: JUNE 30, 2024
WHERE IS THE NOMINATION FORM?
hcfl.gov/bullyfreehillsborough OR SCAN THIS QR CODE:
ANY QUESTIONS?
Contact Eva Dyer DyerE@HCFL.gov 813-276-2033
WHO CAN BE NOMINATED?
Any youth or group of youths who made an exemplary effort in developing programs, campaigns, and/ or interventions to address bullying &/ or cyber-bullying.
WHAT WE NEED TO KNOW:
A brief description of the actions/ accomplishments demonstrating how the Youth addressed bullying so that they can be recognized for their actions, accomplishments, and/ or advocacy efforts to address bullying.
SPECIFICALLY:
Any youth or a group of youths (up to age 19) in Hillsborough County who live or lived in the county and/ or attended school in Hillsborough County at the time of their outstanding achievements.
EXAMPLES OF CONTRIBUTIONS MAY INCLUDE:
• Information about how they increased awareness and understanding of bullying
• Reduced the incidence of bullying and cyberbullying
• Provided outreach to build a positive environment at school or in the community
• Addressed the needs of bullying victims
If you're planning a beach day or a picturesque picnic in the park this summer, read on: I’ve curated a yummy guide that promises to elevate your outdoor snacking experience. From refreshing salads to fun twists on classic treats, these ideas are sure to make your next outing deliciously unforgettable. Don't forget to save this guide for easy planning!
Forget the hassle of packing glass jars. Opt for the convenient and safe salad-in-a-cup. Use disposable plastic cups with lids for an effortless transport solution. Whether you fancy a Mason jar pasta salad, a taco salad or a fruit parfait with your choice of dressing or yogurt, the Salad-in-a-Cup is versatile and perfect for the beach. Each 12-ounce cup is the perfect size for an individual serving, making your beach meal both charming and practical.
Revamp the classic peanut butter and jelly sandwich into something extraordinary with PB&J Sushi Rolls. This easy-to-make snack is not only delicious but also a fun activity for kids. All you need is bread, peanut butter and jelly. Flatten the bread, spread the ingredients, roll tightly and slice into bite-sized pieces. It's a playful and tasty treat that's bound to be a hit.
Nothing says summer like a refreshing fruit salad. Combine your favorite inseason fruits with a homemade honey lime dressing for a sweet and tangy treat. This salad is perfect for cooling down under the sun and provides a healthy snack option that's both delicious and hydrating.
Strawberries, washed, hulled and sliced
Blueberries, washed
Grapes, washed and halved
8-ounce can pineapple chunks (or 1/2 of a fresh pineapple, peeled and diced)
3 tablespoons honey
1 tablespoon fresh squeezed lime juice
• PACK SMART: Use insulated coolers to keep your snacks fresh and cool throughout the day.
• STAY HYDRATED: Alongside these tasty snacks, bring plenty of water to keep everyone hydrated in the heat.
• REMEMBER UTENSILS: Don't forget eco-friendly utensils, napkins and cups for a hassle-free dining experience.
• LEAVE NO TRACE: Always clean up after your picnic to keep our beaches and parks beautiful for everyone.
1 tablespoon pineapple juice (from the canned pineapple, if using)
INSTRUCTIONS
1. Place prepared washed and sliced or diced fruits in a large salad bowl.
2. Using a small bowl, combine honey, lime juice and pineapple juice and mix. Pour the syrup through the fruit and mix well.
The mission behind Tampa’s inclusive
The barista at CUP on South Dale Mabry Highway in South Tampa hands me my drink and strikes up a conversation. Chatting with Stephen, I quickly realize what makes him and this coffee shop so special. “Would you mind telling me the month, day and year you were born?” he asks politely. He thinks about my answer for a few seconds, then says, “You’re a Sagittarius, born on a Friday.” “Yes! Amazing!,” I reply. He smiles, proud of his talent.
Stephen is one of 39 employees with disabilities at CUP, an acronym for Coffee Uniting People. Tampa attorney Gregory D. Jones and his wife started the non-profit in 2021 and have opened two coffee shops so far (this location and one in Downtown Tampa), hiring primarily employees with intellectual or developmental disabilities. The waiting list is long and growing, Jones tells me when we connect to talk about his mission.
TBPM: What a wonderful concept! What is your hope in employing people with disabilities?
Jones: I hope other potential employers or individuals will see what we’re doing and possibly give this opportunity to other folks with disabilities. And we’re always hopeful that someone might come along and find one of our employees and say, “You know, maybe he or she would be a great fit for our company,” and hire them on in another fashion. In general, we’re just trying to provide jobs for individuals who’ve had difficulty getting jobs because of their disabilities, and hopefully, that will expand to other folks to see what great employees these people are.
TBPM: What are you discovering about your employees once you give them the opportunity that no one else had given them before?
Jones: It’s wonderful. I have discovered that everybody has talents… and they want to work. They’re eager to work and do a great job. They’re very punctual. They’re very courteous and overall, they’re just really good employees. They have abilities that are sometimes not seen until you give them a chance.
TBPM: How do you suggest that people with disabilities or parents of children with disabilities advocate for themselves or for their children?
Jones: It’s unfortunate because statistics show that about 80% of people with
disabilities are employable, but are unemployed, so I think that the best way to advocate is to go out and ring the doorbell and shake the trees—just going in and being persistent. And to places of employment that don’t typically hire folks with disabilities, if you can get a meeting or a face-to-face or a phone call and get their foot in the door and give them a chance, I’m telling you, I would be shocked if an employer is disappointed.
TBPM: How can we in the Tampa Bay community support your mission?
Jones: Come and see us at one of our two coffee shops. And I can make this promise: You’ll leave CUP a little better person than when you walked in, with a smile on your face, knowing that you contributed to the lives of some very special people.
Volunteer opportunities are also available at CUP. Visit CoffeeUnitingPeople.org and follow @CoffeeUnitingPeople on social media.
by Julie Tingley, founder of @weemacree
Just as the lotus emerges from muddy waters to bloom into a beautiful flower, the story of Bhavna Kanakia is one of growth and transcendence. Rather than remaining in her birth country of India, among the familiar ceremonies that honor the cultural symbolism of the lotus, she resolved instead to expand an offering of superb craftsmanship across the globe to Tampa, Florida. Believing in a life where her two daughters would know limitless possibilities for their dreams, Bhavna herself found herself living in one of her own with a new blossoming venture.
TBPM: How did you become a business owner in the fashion accessory space in Tampa Bay?
BK: In 2020, I moved during the pandemic with my family to the United States. I had already launched Missy headbands in India and saw that I could expand in Tampa. I met Didi Zudar at Dillard’s at International Mall. Didi offered me several opportunities to set up Missy pop-up shops, and since then, there has been no looking back. I met Julie Tingley at one of Dillards’ events also, and she connected me with women like Danielle of Don Me Now, who gave me a platform for the Gasparilla collection. Today, I have become a Tampa girl who loves learning the Tampa culture and designing for southern women’s style. I moved into making unique jewelry pieces which were different from those that I would see in stores and boutiques based in America. I decided to create jewelry that evoked emotion, featuring nature, tropical greenery and even palm trees. Additionally, it was important to me that every piece would be lightweight and comfortable—making them easy to wear.
TBPM: How is the new Bhavna Kanakia brand different from what you have done in the past as a designer and entrepreneur?
BK: MISSY is the brand I started back in India to dress up my girls every morning. I had to make the headbands stylish, fun and very comfortable for them to wear. I began moving on to jewelry which has been my love since childhood. Making a statement headband with a coordinated earring and a statement necklace comes to me easily. Not formally trained in jewelry, it was not easy to enter the jewelry business, but with my risk-taking skills and with my husband’s support and belief in me, I elevated my business from an entrepreneur to a designer.
TBPM: How do you draw creative inspiration for the new Bhavna Kanakia debut line?
BK: I draw inspiration from nature. I feel blessed that my creative Indian inspiration helps me blend the western culture and create my designs for Bhavna Kanakia. My day starts at 3:30 a.m. to give my creative mind a kick start, and this helps me manage the time difference between my business in India and America. We are Indians and we love to eat, so I finish my cooking before my family wakes up. This way I can spend more time with them and also have time for my multiple businesses in India and the United States.
TBPM: How have how have your husband and daughters contributed to your success, and what has your business taught your children?
BK: The dream was mine, but my husband helped make it possible. We always tell each other we are going to walk together and hold hands
in all of life’s ups and downs. That’s the example we want to show our daughters. We love doing things as a family. Even designing has been fun with having my girls around, taking their ideas and implementing them. I hope it teaches them to believe in their own special power to pursue the dreams made possible by incorporating their cultural heritage in their adopted country where everything is possible.
TBPM: How has life changed for you as a mother since moving to the United States?
BK: It has changed 180 degrees totally, and I am loving everything about it. Back in India we had help for cooking, driving, cleaning … I had never cooked in my life. But moving changes the perspective of doing daily errands as a family and enjoying every process, from cooking and making mistakes to creating recipe notes for my daughters.
TBPM: Where can we shop the Bhavna Kanakia and Missy collections?
BK: Bhavna Kanakia is launching soon on www.bhavnakanakia.com. The collection can also be found at the Rock Spa (in the Seminole Hard Rock Hotel and Casino), hazel + dot in South Tampa and Safety Harbor Resort Spa. MISSY is available in the Rock Spa, hazel + dot, Butter Bug, Safety Harbor Spa, Great Giftsby in Dunedin and Wild Poppy in Westchase.
TBPM: What can we expect next from Bhavna Kanakia herself?
BK: My signature collection! Bhavna Kanakia is a brainchild of Tampa. We want to grow the brand from a local entity to an international brand. We also want to do collaborations with chain stores, do trunk shows and local pop-ups at events like the Mommy & Me Tea and the Junior League Holiday Gift Market. Finally, I’d like to do a big fashion event with some big collaborators.
TBPM: What is your favorite thing to do with your family in Tampa Bay?
BK: I love the water, and God has given me what I asked for. Our favorite thing is to go to Ballast Point to sit and watch the sunrise after dropping the girls off at school. My husband and I also like to take them to enjoy the beach.
by Julie Tingley, founder of @weemacree
This June marks the 20th anniversary of the first Lemonade Days, a tradition that was started by 8-year-old Alex Scott, founder of Alex’s Lemonade Stand, to help doctors help kids like her who were fighting cancer. Before Alex passed away in 2004, she knew that Lemonade Days raised $1 million for childhood cancer, and it continues to do so year after year. The Gallagher sisters are proud contributors to the success of this movement. While they know first-hand the struggles and sadness that come from the fight against cancer, Caroline (10) and Charlotte (8) have learned to turn lemons into “lemonade” with a celebration that is changing lives.
TBPM: Caroline, tell us about yourself and why your family became so involved with supporting childhood cancer research and treatment.
Caroline: When I was diagnosed with cancer, I wanted to find a way to help my friends who were still in the hospital.
TBPM: Charlotte, what do you know about Caroline’s diagnosis, and how does it make you feel as her sister?
Charlotte: I feel so proud of my big sister fighting cancer and for helping other people. I am glad she is healthy now.
TBPM: How did the idea for the lemonade stand start? What inspired both of you to want to raise money to help other kids?
Caroline: One Saturday morning I had the idea to have a lemonade stand so I could raise money to buy toys for the kids still in the hospital.
TBPM: Tell us about your events. What do you do, and how do you make money?
Caroline: Our main lemonade stand event is the first week of June each year and it goes along with Alex’s Lemonade Stand Foundation’s national Lemonade Days event. We set up a lemonade stand in our front yard and hundreds of people come to donate and support our cause. Our main event has turned into a party event with face painting, balloon animals, popcorn, cotton candy and sports mascots. We also put on pop-up stands during the year at Rowdies games and at other events during childhood cancer awareness month.
TBPM: Your 8th Annual Lemonade Stand Fundraiser for Childhood Cancer on June 1 (10 a.m. to 1:30 p.m.) in St. Petersburg is right around the corner! What should attendees know before they go?
Caroline: Our June event is not just a fundraiser but a party! We don’t charge for our lemonade but welcome donations. It’s kid-friendly and there will be food, giveaways and a celebration.
TBPM: How does it make you feel when you do big check presentations that represent the amount of help you can give children with cancer?
Charlotte: We feel proud that our events can help kids battling cancer. We like that we are making a difference.
TBPM: What do your friends think about the work that you do?
Caroline: My friends think that it’s super cool. Each year at my school, I go to all the classes and tell them about my childhood cancer diagnosis, my treatment and how we raise money for childhood cancer. Our friends come to the event to volunteer and support us.
TBPM: What is something you want others to know about what you’re doing?
Caroline: Kids can make a difference in the world. You don’t have to be an adult to do great things. Everybody can do something.
TBPM: What is something you have both learned in your experiences with the lemonade stand?
Caroline: Our community wants to help our cause and is very generous. We are so grateful for their support.
TBPM: What are your favorite things to do in Tampa Bay when you aren’t leading your nonprofit efforts?
Charlotte: I love ice skating.
Caroline: I love gymnastics and volleyball. We also love going to Tampa Bay Rowdies games. The Rowdies have supported us from the start. We love traveling as a family too.
Caroline Gallagher's C&C Lemonade Factory will host its 8th Annual Lemonade Stand to support childhood cancer. 100% of all donations will go to Johns Hopkins All Children’s Hospital and Alex's Lemonade Stand Foundation.
EVENT LINK: www.facebook.com/ events/754528496230933
June 1, 2024 10 a.m. to 1:30 p.m. 6312 Dartmouth Ave., St. Petersburg
It’s almost here! Celebrate sunshine, outdoor fun and togetherness with these new picture books.
“Summer is here!
No dark clouds in the sky, it's a perfect day for play. What joy will summer bring me today?”
The best summer day ever includes pool time with friends and a community cookout.
When a boy asks his supergenius quantum physicist mom if they can get ice cream sundaes with everything on them, she offers to take him on her latest invention: a device that travels to other dimensions, including the ice cream universe.
Grouchy bear Bruce doesn’t like the beach. It’s too hot, too sandy, too uncomfortable. He’d rather be home, but his friends insist he join them. When rain cuts the beach day short, Bruce finds a way to make his friends happy at home with a beach substitute.
Ty’s family camps in the same spot near the beach every year, and the same pelican is always there to greet them. Ty spends the afternoon fishing with the pelican with surprising results.
Goofy young shark Edgar and his best crab friend Lotta are all ready for a pizza party. But they forget the most important thing: the pizza! With the help of their friends they make the most sealicious pizza to share.
Unicorn longs to be a mermaid and Kitty-Corn wants to make her dream come true. Although everything doesn’t go according to plan, the ending is enchanting.
Gather Round
By David CovellA girl and her father build a campfire and then welcome passing travelers to enjoy the warmth. They all gather around the flames and share songs, roasted marshmallows and companionship.
Stray cat Clarisse loves looking at books. But will the librarian let her stay in the library so children can read to her? Of course she will!
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When it comes to helping our children’s schools and their teachers, many of us do what we can to provide classroom essentials like markers, pencils, glue sticks and boxes of tissues for the class.
But, for Teacher Appreciation Week, it’s nice to give our children’s teachers something a little more heartfelt.
Teacher Appreciation Week is May 6-10. It’s the perfect time to let teachers know how much we appreciate them for educating and caring for our children five days a week. Many schools (and PTAs) plan weeklong events that celebrate teachers without breaking the bank. For example, one day they may ask your child to wear their teacher’s favorite color, or write their teacher a thank-you note, or bring their teacher their favorite snack. (Keep your eyes peeled on your school’s social media or weekly emails for these reminders.)
However, many families also like to give their teachers an additional token of their appreciation. To figure out what gifts are most appreciated by our teachers, we did a super informal survey in our monthly newsletter and asked teachers what they are truly grateful for from their families.
by Laura CrossOptions we listed: flowers or sweets, a handmade gift or note, candles or lotions, sports team gear, or gift cards.
Gift cards for a special visit to a restaurant or a massage, a much-needed car wash or even a trip to Target came in at number one. A handmade gift or note came in second place and flowers and sweets came in third place.
Also, let’s not forget about our amazing middle and high school teachers. A lot of Teacher Appreciation Week activities seem to stop after elementary school. It’s a lot easier to show appreciation when your child only has one or two teachers compared to seven, but it would be very nice to have your older student write each of their teachers a small thank you note, and then maybe pick their favorite teacher to present with a small gift card.
And please don’t forget music, art and P.E. teachers. In many cases, these teachers have had some of the greatest impacts on children.
Again, don’t feel pressure during Teacher Appreciation Week. A thoughtful note from your child, or a nice drawing, or a pretty poem can go a long way. Many teachers have stacks of notes from their former students that they reread several times over. The key to Teacher Appreciation is “appreciation.” Whichever way you show that appreciation is what your child’s teacher will love the most.
Teacher Appreciation Week is May 6-10. If you own a business and have a deal you’d like to pass along to our teachers in Hillsborough County, please contact Laura Cross at Laura.Cross@hcps.net.
AdventHealth Center Ice Summer Camps
3173 Cypress Ridge Blvd., Wesley Chapel 33544
813-803-7372; ahcenterice.com/ learntoskate-kidscamp
813-803-7275; ahcenterice.com/ icehockey-campsnclinics
Offering nine weekly “Learn to Skate” Camps and four specialized, 5-day Hockey Camps to choose from, the AdventHealth Center Ice Summer Camps offer the chance to learn new skills, make friends and have fun on the ice this summer! Camp is available to skaters from beginner to intermediate levels, including introduction to hockey and figure skating programs. Hockey Camp players will work on skating, stick handling, shooting, and game awareness. Participants will receive 3 hours of on-ice training with 2 hours of office training each day.
Cost: $325/week; $175 (goalies)-$475/week (hockey skaters), hockey equipment required
Dates/Times: May 28-Aug. 9, 8:30 a.m.-3:30 p.m.; June 3-Aug. 2, 8 a.m.-3 p.m.
Ages: 5-14 years; U8 – U16; Coed
2020 West Fletcher Ave., Tampa 33612
813-963-2242; adventurecamptampa.com
If you're up for a summer packed with fun activities and new friendships, then Adventure Camp at Hillel Academy is the place for you. We have loads of exciting activities for toddlers to teens, including STEM, music, creative arts, sports, arts & crafts, and of course plain fun.
Cost: $155-$299/week
Dates/Times: June 3-Aug. 1, 8:30 a.m.-3 p.m.
Ages: 1-16; Coed
12015 Orange Grove Drive, Tampa 33618
813-961-3087; corbettprep.com/campids
Win the Master Chef crown. Harness the power of AI. Learn to be a vet. Play gaga ball, battle robots, train for fall sports or write a song – with more than 100 half- and full-day camps, CAMP IDS has something for everyone! Weekly sessions run June 10-July 19. PreK3-8th grade students will find engaging options in STEAM, sports, academics, arts and recreation. Enjoy archery, canoeing, fishing and retro games on Corbett Prep’s lakeside campus or embark on fun field trips. Free morning drop-off at 7:45 a.m. After-care and bus transportation available for a fee.
Cost: $150-$350/week
Dates/Times: June 10-July 19 (closed July 4-5); Half-Day 8:3011:30 a.m. or 12:15-3:15 p.m.; Full Day 8:30 a.m. to 3:15 p.m.
Ages: PreK3-Grade 8; Coed
10739 Raulerson Ranch Road, Tampa 33637
800-968-4332; Invent.org/Local
Thanks to amazing reviews from families, teachers and—most importantly—campers, we’re bringing Camp Invention® back to Tampa this summer! Your child’s curiosity, creativity and confidence will soar with our brand-new program, Illuminate! Campers in grades K-6 will team up with friends in hands-on, open-ended challenges designed to deliver an unforgettable summer packed with imagination-stretching fun. They’ll design their own light-up ball game, explore the science of illumination, tackle global water challenges and star in a prototyping game show! Spots fill up quickly, so visit invent.org/local to sign up! Use promo code LOCAL25 by 3/27 to save $25.
Cost: $270-$370
Dates/Times: Camps start June 3; 9 a.m.-3:30 p.m.
Ages: 5-12; Coed
Girl Scouts of West Central Florida Summer Camps
3 Locations: Palm Harbor, Hudson and Wildwood 813-281-GIRL; gswcf.org/summercamp
Girl Scouts of West Central Florida Summer Camps are magical places where girls can explore the best version of themselves, go on adventures, develop new skills, grow their love for the outdoors and make lifelong friends! Our camps offer a wide range of activities like archery, swimming, hiking, canoeing, arts and crafts and more. At Camp Wildwood, you will interact with our horses, while at Camp Wai Lani, you will explore our marine life while kayaking on open water. Family camping weekends are available at Camp Indian Echo for the whole family to enjoy the outdoors together.
Cost: $285, Day Camp; $385, Half-Week Overnight Camps; $525$600, Overnight Camps; $1,900, Travel Camp
Dates/Times: June 9–Aug. 3; 8-9 a.m. drop-off – 4:30-6 p.m. pick-up; Ages: 6-17; Girls only
1111 McMullen Booth Road. Clearwater 33759 727-712-2706; rutheckerdhall.com/educationcommunity
The Marcia P. Hoffman School of the Arts at Ruth Eckerd Hall offers a variety of musical theater, drama, music, dance and visual arts camps to students ages 5 and up, providing them the opportunity to explore their talents, boost their confidence, discover new friends and learn from professional arts instructors. Camps start June 3. For more information on class descriptions, dates/times, and tuition assistance, please contact the Education Associates at REHEDU@rutheckerdhall.net.
Cost: $100-$700; tuition assistance available
Dates/Times: June 3-Aug. 2; 9
a.m.-3 p.m. or 9 a.m. to 4 p.m.
Ages: 5-18+ (all experience levels); Coed
249 Windward Passage, Clearwater 33767 727 441-1790; cmaquarium.org/camps
Get your camper ready to have fun in the sun as they embark on their own coastal learning experience with our Marine Science Camp at Clearwater Marine Aquarium. Enjoy our week-long, K-12 camps featuring our rescued dolphin, river otter, and sea turtle friends! Our camp options feature snorkeling in seagrass beds and sand flats, kayaking through local estuaries, visiting our rescued residents, and discovering fascinating marine creatures in their natural habitat. Each summer camp program is a one-week session and runs Monday - Friday. Your summer fun begins at Clearwater Marine Aquarium's Marine Science Camp!
Cost: From $240/week; $220 for members
Dates/Times: June 3–Aug. 16
Ages: K-Grade 12; Coed
4801 E. Fowler Ave., Tampa 33617
813-987-6000; mosi.org
MOSI’s Summer Science Camps bring STEAM alive through handson experiments, engineering, and design challenges. Embark on a journey of curiosity and discovery this summer at MOSI! Camps are a thrilling adventure designed to ignite minds and inspire future scientists! MOSI’s camps are more than just an educational experience; it’s a chance to explore the wonders of STEAM in a fun, interactive way. MOSI promises a summer filled with interactive experiments, engaging activities and the excitement of real-world science. Join us for a blend of education and adventure where science comes to life!
Cost: $99 -$333
Dates/Times: May 28-Aug. 9
Ages: 4-17; Coed
The eighth graders zipped their white coveralls and peered at their surroundings through veils. Math class was about to begin.
The students in Corbett Prep’s Advanced Math Topics class exchanged their desks for a bee farm that would serve as their classroom for this day. The words “problems” and “calculations” would come later; for now, the students concentrated on learning about and caring for honeybee colonies.
Math today looks different from how parents may remember it. At Corbett Prep, students learn to go beyond rote memorization and everyday word problems. Teachers prioritize developing conceptual understanding that will help them more in the future than the ability to achieve a high score on a worksheet.
When math lessons only scratch the surface and rely on students memorizing gimmicks, tips and tricks to solve problems, students struggle to transfer their knowledge to other contexts, according to a study from the Organization for Economic Cooperation and Development. The students who have a broader understanding of the concepts behind what they are learning can think and reason mathematically to find answers even when faced with unfamiliar situations.
Math influences many aspects of daily life, from recipes to beekeeping, and teacher Telma Largent strives to point out the connections as she shares her passion for the subject. Experiential learning opportunities help bring these concepts to life.
In Corbett Prep’s Advanced Math Topics class, students got a taste of matrices—normally introduced in 10th grade Algebra 2—by researching the nutritional content of individual ingredients and entering the data into a matrix to figure out the nutritional value of an entire recipe. Then they replaced some of the ingredients with healthier options and created a new matrix to compare the nutritional value of the original recipe with the revised one. They shared their findings and the food they baked during a class potluck.
The trip the same class took to the bee farm posed more open-ended questions where students had to think about what mathematical concepts they needed to know to solve problems. First, they got to know the bees, pulling racks to watch them in action, identifying the queen, appreciating honeycomb’s natural hexagons and sampling fresh honey. They’ll share their knowledge with a prekindergarten class that is studying food and farming, which strengthens connections within the school.
After the farm visit, the students discussed the mathematical concepts that could help a bee farmer. What would they need to know to calculate the future size of the bee population in the hives? Could algebra help them predict the outcome of different breeding strategies or could they use a mathematical formula for the amount of sugar water needed to feed the bees to help them survive the winter? How could a beekeeper use algebra to calculate profit margins or make economic decisions?
At times, the questions even stump the teacher.
“Some of the questions that I ask my students, I initially don’t know the answers myself,” Largent says. “I am comfortable to share with them that I do not know the answer to a question. I model to them how not to be intimidated about not knowing something and to actually be excited about not knowing.”
The knowledge the eighth graders gain from studying functions, matrices and other advanced math topics serves them well as they move to higher-level high school classes. But experiencing math outside of the classroom can open students’ minds, help them understand math conceptually and learn to apply the concepts to real-world scenarios.
Summer at Academy at the Lakes
2331 Collier Parkway, Land O' Lakes 34639 813-948-7600; academyatthelakes.org/summer
Summer at Academy at the Lakes offers the opportunity to make lasting friendships while exploring nature and learning new skills. Children have fun all day by participating in a variety of activities from fishing on Myrtle Lake, archery to coding, building rockets and robots, learning video production, cooking and fine arts, as well as a variety of sports and academic enrichment programs.
Summer at Academy at the Lakes welcomes campers from across Pasco and Hillsborough counties. Weekly half and full day sessions run from June 3 to Aug. 2. Visit academyatthelakes.org/summer for a full schedule and registration. Before and aftercare available.
Cost: $200-$425/week
Dates/Times: June 3-Aug. 2
Ages: PreK3-Rising Grade 8; Coed
5101 1st St. NE, St. Petersburg 33703 727-456-7521; shorecrest.org/summer
We offer a huge variety of exciting, enriching, and FUN summer programs for students in preschool-12th grade. Featuring classic summer day camp, STEM camps, Performing and Visual Arts, Sports Clinics, Academic Enrichment/College Prep ... and so much more! Programs run weekly from June 3-August 9. View the full catalog and register at www. shorecrest.org/summer.
With extended day care, camps are available 8 a.m. to 5:30 p.m. Additional camp sessions are offered Aug. 5-9 from 9 a.m. to 4 p.m. Each year, Summer at Shorecrest welcomes children from across the Tampa Bay area to learn and play together. Only 30% of our campers are enrolled at Shorecrest during the school year.
Cost: $195-$550
Dates/Times: June 3-Aug. 9; Full & Half-day
Ages: 4 years-Grade 12; Coed
Tampa Bay
10165 McKinley Dr, Tampa 33612 813 884-4FUN; buschgardens.com/tampa/ summer-camps
Tampa's most inspiring, exciting and educational camp experiences! Busch Gardens has a variety of Summer Day Camps to fit your child’s grade level and interest making the perfect place for kids to make new friends, try new things - come face-to-face with a giraffe! - and experience Florida’s favorite coasters and thrill rides!
Florida residents can also take advantage of Busch Gardens Summer Resident Camps which combine nature and thrills to create a unique one-of-a-kind experience! We provide campers in rising grades 7 through 12 an all-inclusive camp experience where you can live what you love!
Cost: Day Camps, $239-$399/ week; Sleepaway Camp, $1,999/ week
Dates/Times: May 29-Aug. 7; Overnight Camps, June 8-Aug. 3
Ages: K-Grade 12; Coed
Tampa Museum of Art Summer Art Camp
Cornelia Corbett Center
120 W. Gasparilla Plaza, Tampa 33602
813-421-6631; TampaMuseum.org/ SummerArtCamp
The Tampa Museum of Art offers all-day or half-day art camps where campers can create, learn, and play in our newly constructed education center, in the galleries, and in the Curtis Hixon playground. Camps have different themes based on the Museum’s permanent collection of antiquities, modern & contemporary art, and exhibitions on view in our galleries.
Cost: $152-$220/week
Dates/Times: June 3-Aug. 2; AM Camp, 8:30 a.m.-12:30 p.m.; PM Camp, 1 p.m.-5 p.m.
Ages: 6-17; Coed
Mobbly Bayou
Wilderness Preserve, 423 Lafayette Blvd, Oldsmar 34677 813-382-6124; tampabaykayakanglers.org/ boating-fishing-summer-camp
Get your kids out on the water this summer with TBKA’s Boating & Fishing Summer Camp in Oldsmar. Campers will be taught how to rig a rod, tie knots, select and seine baits, build a tackle box and navigate a Jon boat. Each camper will receive their own rod, reel, and tackle box to keep – all the supplies they will need to go fishing after the camp is over.
Cost: $275 with Oldsmar Rec Card; Scholarships available.
Dates/Times: June 10-Aug. 2; 9 a.m. to 3 p.m.
Ages: 10-17; Coed
150 Central Ave., St. Petersburg 33701
727-892-4200; thejamesmuseum.org/ summercamp
CREATE. EXPLORE. DISCOVER
Get messy and make new friends at The James Museum this summer. Week-long summer camps offer a variety of fun, hands-on activities that encourage creative thinking, original art-making and playful collaboration. If a camp is sold out, please email education@thejamesmuseum.org to be put on a waiting list!
Cost: $250/week; $225 for members
Dates/Times: June 3-July 26; 9 a.m.-3:30 p.m.
Ages: Rising Grades 1- 6; Coed
4202 E. Fowler Ave. Tampa 33620 813-974-3355; usf.edu/yxp
We offer dynamic summer camps that blend fun and learning for students in grades 3-12. With a focus on STEAM education, our camps provide engaging projects tailored to each age group. Through hands-on activities, interactive workshops, experiments and field trips, campers engage in stimulating learning experiences while fostering creativity and critical thinking skills. Led by experienced educators and held on the vibrant USF campuses in Tampa, St. Petersburg and Sarasota-Manatee, our camps provide a supportive and inspiring environment for young learners to explore new interests, build friendships, and prepare for future success.
Cost: $350-$2,000/week
Dates/Times: Camp starts June 3; 9 a.m.-3p.m.; Half-day and residential options
Ages: Grades 3-12; Coed
Multiple Locations
813-224-9622; tampaymca.org 727-467-9622; ymcasuncoast.org
Friends, Fun and Adventure await you at the Tampa Metropolitan Area YMCA and YMCA of the Suncoast! Summer Camp offers children a SAFE and FUN summer camp experience! The camp curriculum is full of fun, educational activities infused with the Y’s character values of caring, honesty, respect and responsibility. Campers experience a variety of activities including S.T.E.A.M activities, swimming, science, high ropes, outdoor education, nature encounters, horseback riding, canoeing, visual arts, arts and crafts and more! The fun and unique experiences allow Y campers to explore the outdoors, meet new friends, discover new interests and create memories that last a lifetime.
Cost: Tampa Y: from $190/week
Dates/Times: Tampa Y: May 28Aug. 2
Ages: Tampa Y: 6-15; Suncoast Y: 5-17; Coed
ACADEMY OF THE HOLY NAMES SUMMER ON BAYSHORE
3319 Bayshore Blvd., Tampa 33629
813-839-5371; holynamestpa.org/summer
Discover a summer of endless excitement at Summer on Bayshore! With themed day camps like Camp Jaguar and Club Jaguar, plus options in academics, arts, athletics, enrichment, and STEM, there's something for every child aged 3 and up. Choose from over 100 camps and embark on your unforgettable adventure at Summer on Bayshore!
AMERICAN STAGE 2024 SUMMER CAMP
701 Beach Drive NE, St. Petersburg 33701
727-823-7529; americanstage.org/summer-camp
Ignite your creative voice! Explore American Stage's 2024 Summer Camp programs. Our themed 1-week camps are designed for youth ages 5-17 and each conclude with a final sharing for family and friends! Be CURIOUS. Be CREATIVE. Be YOU. Starting June 3 through Aug. 2.
Cost: $175-$435/week
Dates/Times: June
3-July 26; 9 a.m.-4 p.m.; No camp July 1-5.
Ages: PreK3-Grade 12; Coed, all-boy, and all-girl camps
Cost: $275/1 week; $400/2 weeks; $550/3 weeks
Dates/Times: June 3August 2; Full day camp Ages: 5-17; Coed
701 Channelside Drive, Tampa 33602 813-273-4015; flaquarium.org
The Florida Aquarium offers weekly summer camp experiences for children ages 3-14. A variety of science-themed AquaCamps feature animal encounters and more! There’s even travel and SCUBA camps. Benefits include complimentary extended care and lunch packages. Make a splash this summer with camp at The Florida Aquarium, where fun is in the water!
AR WORKSHOP TAMPA SUMMER ART CAMP
2414 S. MacDill Ave Tampa, 33629
813-515-0833; arworkshop.com/tampa/#YOUTH_SESSIONS
AR Workshop Tampa Summer ARt Camps promote creativity and hands-on learning in a fun and social environment for children ages 6-14! Our unique camps invite participants to explore a curated selection of projects and express their creativity with their personalized creations. Use code: 4CAMP202420 for $20 off any 4 or 5 day session
BARRETT SCHOOL OF MUSIC SUMMER CAMPS IN SOUTH TAMPA
3822 S. Himes Ave., Tampa 33611
813-999-2829; musicschoolintampa.com/music-summer-camps-in-tampa
Join us this summer with three different full day camp options. All camps run 9am-3:30pm. Our school offers unique themes like musical theater, rock band and an elementary introductory camp. Explore music dialed in on your child’s exact interest with a show at the end of each week!
BAYSHORE CHRISTIAN SCHOOL
3909 S. MacDill Ave., Tampa 33611
813-839-4297; bayshorechristianschool.org/student-life/camp-bayshore.cfm
Camp Bayshore is a fun, Christian-centered program where campers enjoy structured and free play, off-campus field trips, shows, projects, and many other activities. Children from all around the Tampa Bay area are provided an exciting and safe family atmosphere to learn, grow, play, and make memories that last a lifetime.
Cost: Varies
Dates/Times: May 28Aug. 2; 9 a.m.-4 p.m.; AquaTots, select Wednesdays 10:30 a.m.-11:30 a.m.; free extended care.
Ages: 3-14; Coed
Cost: $55/day; $235$305/4-5-day sessions
Dates/Times: June 3 –August 2; Half-day + daily drop-ins
Ages: 6-14; Coed
Cost: $150-$250/week
Dates/Times: June 3-July 26; 9 a.m.-3:30 p.m.
Ages: 4-17; Coed
Cost: $300-$325/week + registration fee
Dates/Times: May 29July 26; 7:30 a.m.-5:30 p.m.
Ages: Rising K-Grade 6; Coed
Clearwater Marine Aquarium offers educational camps throughout the summer. Campers will enjoy creative classroom activities and have fun learning about marine life in the aquarium and out on the water.
Pop, cut, smash, create! Join us in the lab as we experiment with art-making and transform everyday items into extraordinary artworks. Find inspiration in the galleries as we learn about new artists each day from around the world and throughout history. All week long, we’ll explore unique ways to create–from unusual materials to unexpected methods. Build, break, melt, and shake your way through the artistic process as you bring your own artistic vision to life in the Art Lab!
Price: $200 members, $275 not-yet-members | Camp times: 9 am–4 pm Scholarships available. Camp sizes are limited.
BEST HORSE CAMP AT WEST COAST MORGANS
17126 Boy Scout Road, Odessa 33556
813-920-9870; westcoastmorgans.com
JUMP for JOY! The BEST Horse Camp is back! Our kid-friendly horses are trained for excellent riding lessons, learning and fun on the ground. Beginners through advanced riders enjoy different weekly themes and days filled with hands-on horse activities. We offer half or full days, single and bulk week options over summer and winter breaks, and discounts.
BILL EDWARDS FOUNDATION FOR THE ARTSTHE LITTLE MERMAID JR SUMMER CAMP
400 1st St. S., St. Petersburg, 33701
727-304-5275; mahaffeyclassacts.org/summer-camp-2024
Dive into a 3-week musical theatre bootcamp July 8-26 at Duke Energy Center for the Arts Mahaffey Theatre for kids ages 7-17. Performances of Disney's The Little Mermaid JR are on July 26 and 27. The program is led by Bill Edwards Foundation for the Arts and Sears Studio Instructors; limited spots and scholarships available.
CAMP CUBBER AT PALM HARBOR UMC 1551 Belcher Road., Palm Harbor 34683
727-781-6343; www.cubber.org
We provide your child with the best summer possible in a safe, family friendly environment. Weekly campers enjoy a field trip and special onsite activities like science, art, creative writing, reading, music, gameroom, active play and much more! It’s almost too much fun to fit into one summer!
CAMP DOVEWOOD
23221 101st Road, O’Brien 32071 386-209-1908 or 386-935-0863; campdovewood.org
Camp Dovewood celebrates 47 years of dynamic Christian camping for girls ages 7-16 in North Florida. We have an outstanding equestrian program with certified instructors for huntseat, rodeo, dressage, grooming, vet care and trail rides. We also have swimming instruction, tennis, cheerleading, art, drama, archery, Bible, volleyball, softball, cooking, gymnastics, music and baton and are ACA and CHA accredited.
CAMP IDLEWILD OF FLORIDA
7602 Henry Dr., Land O Lakes, 34638 813-996-1226; campidlewildofflorida.com
Our mission is to provide innovative camping programs adapted for children & young adults with special needs ages 6-30, which promote personal growth, challenge abilities, and help develop new skills in a fun and energizing environment. We offer Summer Camp – Overnight and Day Sessions; and Weekend Camp Sessions year-round.
CAMP IMAGINATION
110 W. Gasparilla Plaza, Tampa 33602 813-443-3861; GlazerMuseum.org/summercamps
Register your kiddo for Summer Camp Imagination, where campers will imagine, discover, and connect to the world around them all summer long. Explore imaginative themes like Make a Masterpiece, Dinosaur Invasion, and more, while getting the full GCM experience by playing in museum exhibits and making new lifelong friends.
CAMP MARY HELP
6400 E. Chelsea St., Tampa 33610
813-626-6191; mhctampa.org/summer-camp
Camp Mary Help introduces campers to faith and fun! Campers enjoy new and challenging activities throughout our 140-acre campus which includes: a barn, a lake for water activities, an Olympic sized pool, and athletic fields for various adventures. Our campers learn to play fair, pray more, and make new friends.
Cost: $80-100/day, $400-$500/week
Dates/Times: June
3-Aug. 9; Half and Full Day options, 9:30 a.m. to 4 p.m.
Ages: 6+; Coed
Cost: $850/3 weeks
Dates/Times: July 8-27; Full day camp
Ages: 7-17; Coed
Cost: $169-$179/week + registration fee
Dates/Times: June
3-Aug. 2; 9 a.m.-4 p.m., free extended care
Ages: Rising K-Grade 8; Coed
Cost: $950-$1,495
Dates/Times: June
2-July 6; One and twoweek sessions
Ages: 7-16; Girls only
Cost: $675-$850/week, $320-$345/weekend
Dates/Times: June 2 – August 2; Full-day, Overnight, and Weekend camps
Ages: 6-30; Coed unless specified
Weekly Cost: $350/ week; Lunch option available; Members Save 15%
Dates/Times: June 3-July 26; 8:30 a.m.-5 p.m.
Ages: K-Grade 5; Coed
Cost: $250/week, financial aid available
Dates/Times: June 10July 26; Mon-Fri 8 a.m.-4 p.m.; Closed July 4
Ages: 5-15; Coed
CAMP OSPREY
18050 US Highway 301 S., Wimauma 33598
941-928-6860; camposprey.com
208 acres that parallel the Little Manatee River, Camp Osprey is filled with kids 7-15 years old. Some of the activities include horseback riding, paintball, high ropes, giant swing, ziplining, ninja warrior obstacle course, the Blob, Redneck slide, BB guns, archery, hiking, trail biking, kayaking, swimming, tubing and so much more!
CAMP OSPREY SMOKEY MOUNTAIN OUTDOOR ADVENTURE (COSMO)
18050 US Highway 301 S., Wimauma 33598
941-928-6860; camposprey.com/programs
Our Wimauma overnight adventure camp is offering an out-of-state camp experience! Travel to Tennessee to camp in cabins on the Pigeon River. Enjoy white water rafting, gorge zip lining, caverns, hiking, Virginia creeper bike trail on the Appalachian trail (20 miles downhill over rivers) and more. Make a lifetime of memories in just one summer!
CAMP ROCKMONT
375 Lake Eden Rd., Black Mountain, NC 28711 828-686-3885; rockmont.com/tampa
At Camp Rockmont, campers get to experience unique adventures, deep friendships, and screen free FUN. Each aspect of the experience is facilitated by a dedicated, enthusiastic staff of counselors, directors, and support staff. Over 90% of families report their sons grew in confidence and independence after a single session at Rockmont!
CAMP TERRAPIN AT TAMPA PREP
1727 W. Cass Street, Tampa 33606 813-251-8481; tampaprep.org/student-life/summer-programs
Looking for the BEST summer camp experience? Camp Terrapin at Tampa Prep is a co-ed sports & fine arts summer camp for kids entering grades 1 –8. Your child will have an opportunity to experience an incredible variety of activities in fun, safe spaces including the Walter Athletic Complex, Smith Black Box Theater, art room, Colwill Aquatic Complex, Shimberg Field and Virtual Reality IDEA Lab!
CAMP WOODMONT
381 Moonlight Drive, Cloudland, GA 30731 423-472-6070; campwoodmont.com
Imagine a home away from home where your child feels secure, welcome and reassured—that’s Camp Woodmont! Just two-and-a-half hours from Atlanta, this ACA-accredited camp boasts two generations of family management. Overnight camp for boys & girls ages 6 to 15. Activities include archery, climbing, horseback riding, crafts, games, sports and more! Oneand two-week sessions available.
CEDARKIRK CAMP & CONFERENCE CENTER
1920 Streetman Drive, Lithia 33547 813-685-4224; cedarkirk.org
We offer day and residential camps, small-group, and faith-based camp programs in a natural setting along the Alafia River. Our programs foster community building, personal skill development, and faith exploration in an environment built around safety, fun, and adventure. We welcome campers who have completed K-5th grades for Day camp and 1st-12th grades for residential camp.
CIRCLE F DUDE RANCH CAMP
5301 Dude Ranch Road, Lake Wales, 33898
863-676-4113, circlefduderanchcamp.com
Discover the ultimate summer adventure at our 500-acre premier camp nestled in the heart of Florida. Our camp offers a dynamic blend of over 50 activities, with flexible 1, 2, and 3-week overnight sessions, campers embark on a journey fostering respect, inspiration, play, positive thinking, leadership, and engagement.
Cost: $325-$795/week
Dates/Times: June 2-Aug. 3; Day Camp, Monday-Friday, 8 a.m. to 5:30 p.m.; Overnight Camp, Sunday-Saturday; Breakfast and lunch provided
Ages: 7-15; Coed
Cost: $1,695/week *all-inclusive price, 8 (min) – 10 (max) campers per week - space is limited
Dates/Times: weeks of June 9, June 23, July 7 and July 21, overnight Ages: 13-16; Coed
Cost: $2,350-$7,700; discounts available
Dates/Times: Multiple camp options (6-27 days) starting June 2; Overnight
Ages: Grades 1-9; Grades 10-11 leadership/adventure programs; Boys only
Cost: $350/week; before and after care available; early bird and multi-week discounts.
Dates/Times: June 3-July 19; 9 a.m.-3:30 p.m.
Ages: Grades 1-8; Grades 9-12, Academic Courses; Coed
Cost: $1,300/week or $1,950/2 weeks
Dates/Times: May 26July 26; Overnight Ages: 6-15; Coed
Cost: $220/week, Day Camp; $510+/week, Residential Camp
Dates/Times: June 9Aug. 2; 9 a.m.-4:30 p.m.
Ages: K-Grade 5; Residential Camp, Grades 1-12; Coed
Cost: $1,700-$4,950 (1, 2 & 3-week options)
Dates/Times: June 9 – August 3; Overnight camp
Ages: 6-16; Coed
813.563.5900
DEPAUL ENRICHMENT
2176 Marilyn St. Ste. 1, Clearwater 33765
727-796-7679; thedepaulschool.org/summer-program-tutoring
Small group Orton-Gillingham classes are held in the morning - reading, writing, math and STEM. Afternoons are for reinforcing morning lessons through games, projects, enrichment, social emotional learning, sports, art and music.
DUNEDIN FINE ART CENTER ART ACADEMY
SUMMER CAMPS
1143 Michigan Blvd., Dunedin 34698
727-298-3322; dfac.org
The Dunedin Fine Art Center Summer Art Academy proudly offers over 36 years of summer art enrichment fun as one of the premier summer programs in the Tampa Bay area. Seven different art camps feature the region's best artists and art educators – multi-media experts with skills from painting to clay to drawing to dreamin'!
180th St., Live Oak 32060 352-641-0350; earthimmersion.com/scuba-diving-summer-camp.html
Earth Immersion is a scuba adventure camp for teens with programs exploring North Florida’s crystal-clear springs and the Bahamas. Activities include earning SCUBA certifications, snorkeling, canoeing, hiking, fishing, tubing, and freshwater/marine biology. We offer 7- or 13-day overnight sessions at our Florida location and a 10-day session in the Bahamas.
ECKERD COLLEGE SUMMER WATERSPORTS CAMP
4200 54th Ave. S, Saint Petersburg 33711 727-864-8288; watersportscamp.eckerd.edu
The Eckerd College Summer Watersports Camp offers classes in Exploring Watersports, Sailing, Windsurfing, Paddlesports, Wakeboarding, Saltwater Fishing, Little Mariners, Exploring Marine Life and more for students ages 5-17. This camp is taught in the perfect environment for learning watersports and gives campers exciting and unforgettable experiences!
4920 Newkirk Dr. #5, Tampa 33624 813-817-5425; extremeyouthsports.com
Unlock a summer of excitement and growth at Extreme Youth Sports Camp! Designed for school-aged children, our dynamic program blends sports, learning, and fun. From team games to skill-building activities, every day promises a thrilling adventure. Enroll your child for a summer of active play, new friendships, and unforgettable experiences!
FLORIDA DRAMA KIDS CAMPS
8550 Hunters Village Rd., Tampa 33647
813-489-5899; dramakids.com/brandon-apollo-beach-riverview-plantcity-fl/camps-events
FL Drama Kids Summer Camps offer a dynamic blend of creativity and skill development for children, fostering their self-expression and confidence through theater arts. Led by experienced instructors, the camps provide a supportive environment where kids explore acting, improv, and teamwork, creating unforgettable summer memories while honing valuable life skills.
GENTLEMEN’S QUEST OF TAMPA
2631 East Lake Ave., Tampa 33610
813-443-6076; gqtampa.com
Gentlemen’s Quest of Tampa offers a diverse range of summer camp programs aimed at holistic youth development, including the hands-on STEM Camp for critical thinking, the six-week Youth Wellness Camp promoting physical activity and mental health awareness, and the Creative Sons Camp introducing boys to artistry and entertainment careers.
Cost: $500-$750 per week
Dates/Times: June 3-July 26; Half- and Full day options
Ages: 5-10; Coed
Cost: $185-$240/week; scholarships available
Dates: June 3-Aug. 5; 9 a.m. to 3 p.m.
Ages: 4.5-14; Coed
Cost: $2,550-$4,350
Dates/Times: June 16-
July 13; Bahamas, July 18-July 27; Overnight
Ages: 13-17; Bahamas trip, 16-20; Coed
Cost: $190-$305; 10% off for multiple classes.
Dates/Times: June 10July 26; 9 a.m.-12 p.m. and 1 p.m.-4 p.m.
Ages: 5-17; Coed
Cost: $230-250/week
Dates/Times: May 28Aug. 7; closed the week of July 4th; 7:30 a.m.-6 p.m.
Ages: 5-11 years; Coed
Cost: $249-$699, Early Bird pricing available
Dates/Times: Mon-Fri, 9 a.m.-4 p.m.
Ages: 4-17; Coed
Cost: FREE
Dates/Times: Camp starts June 3
Ages: 12-17; Boys only
Mini Masters: Ages 4.5 – 5
Sizzlin’ Summer: Ages 6 – 10
Mural Madness: Ages 8 – 14
iPad Explorations: Ages 8 – 10
Arts In Motion: Ages 8 – 12
Art Squad: Ages 11 – 14
HISTORY ADVENTURE CAMP
801 Water St., Tampa 33602
813-228-0097; tampabayhistorycenter.org/camps
Campers (ages 7-11) get hands-on with history through games, crafts, activities, gallery time and guest speakers. Monday-Friday 9 a.m. to 4 p.m. Extended care available.
HUNTINGTON LEARNING CENTER & SCHOOL SOUTH TAMPA
1726 S. Dale Mabry Hwy, Tampa, 33629
813-553-3280; huntingtonhelps.com/center/south-tampa
A summer at Huntington leads to a better school year! We offer reading, math, and study skills in a fun environment that prevents the summer slide. Half-day programs allow for students to learn while enjoying summer. All our programs start with an assessment, which is individualized to support the student in reaching their goals.
INDOOR ROCK CLIMBING CAMP
116 18th Street South, St. Petersburg, 33712
727-304-6290; verticalventures.com/camps
Vertical Ventures Summer Camps provide kids the opportunity to scale 40’ high walls, challenge themselves physically and mentally, while building friendships in an encouraging environment.
KUMON MATH AND READING
Multiple Locations
1800-ABC-MATH; Kumon.com
Mastery in math and reading can take your child to great places. And it all starts with practice. Get started now and get a jump on back-to-school time.
Cost: $275/week
Dates/Times: June 10July 26; 9 a.m.-4 p.m.
Ages: 7-11; Coed
Cost: Varies based on student assessment
Dates/Times: May 28 –August 9; Half- and Full day options
Ages: PreK-High school; Coed
Cost: $250-300/week
Dates/Times: June 3 –July 26; Half- and Full day options
Ages: 5-18; Coed
Cost: Varies by location
Dates/Times: April 1August; Full-day camp
Ages: PreK-High school; Coed
MARY JO'S PERFORMING ARTS ACADEMY SUMMER CAMPS
15906 Mapledale Blvd., Tampa 33624
813-969-0240; mjpaa.com
The arts are a perfect avenue to allow your child to explore their creativity, tap into their imagination and discover their potential. Students will develop self-expression, build confidence, learn to work with peers, foster problem-solving skills and stimulate curiosity. From Classics to Pop Culture, your children will unfold the wonderful world of the performing arts.
MS. LISA'S DANCE CAMP
3805 W. San Miguel St., Tampa 33629
813-253-5472; mslisasdancestudio.com
Spend your summer at Ms. Lisa's Dance! Weekly themed dance and acro camps run all summer long for ages 3-6. Camps include dancing, crafts, snacks, games and more.
MUSIC AND MORE & MUSICAL THEATRE
402 Oakfield Drive, Brandon 33511
813-490-ARTS; faopa.org
Music and More is a full and half-day, week-long camp. We offer daily drop-ins along with early drop-off and late pick-up. Students will explore instruments, acting, singing, and art. Musical Theatre camps are two-week intensive production camps. We offer scholarships and sibling discounts.
Cost: From $150
Dates/Times: June-July, Mon-Fri, 9 a.m. to noon, 3, or 4 p.m.
Ages: Camps, Ages 3+; Classes, Ages 20 months+; Coed
Cost: $180-$310
Dates/Times: May 31Aug. 11; 9 a.m. to 12 p.m. and 12-3 p.m.
Ages: 3-6; Coed
Cost: $230/week, Music and More; $275/2-weeks, Musical Theatre camps
Dates/Times: May 28Aug. 2; 9 a.m.-5 p.m.
Ages: 5-12; Coed
NORTHSIDE CHRISTIAN PARADISE SUMMER CAMP
7777 62nd Ave. N., St. Petersburg 33709
727-647-0349; nck12.com/student-life/paradise-summer-camp
At Paradise Summer Camp each day is jam-packed full of fun, with handson activities that are sure to engage your child for hours on end. Each week is uniquely themed with special activities and weekly field trips allowing campers to enjoy an exciting new program each week!
1010 N. W.C. MacInnes Place, Tampa 33602 813-222-1040; patelconservatory.org
The Patel Conservatory gives all of its students the opportunity to reach their creative potential, with instruction in dance, music and theater. Students attend camps and classes appropriate for their age and skill level. Classes require active learning participation from students and conclude with a performance.
1300 Big Pine Ave., Big Pine Key 33043 305-872-2331; seacamp.org
Seacamp is an American Camp Association accredited Marine Science/ SCUBA camp for kids 10-17 in the tropical Florida Keys. Established in 1966 with a focus on marine research and exploration using snorkeling and SCUBA skills, camp activities include sailing, lifesaving skills, windsurfing, photography, and arts and crafts.
SOUTH TAMPA CENTER FOR THE ARTS
4004 W. Neptune St., Tampa 33629 813-389-3576; ActSingDance.com
Campers receive instruction in acting, singing, and dancing centered around a weekly theme. They have the opportunity to perform for their family members on the last day of each camp, demonstrating the skills they have learned throughout the week. All experience levels are welcome!
SOUTH TAMPA SUMMER ART CAMP SERIES
205 S. Bungalow Park Ave, Tampa, FL 33609 214-399-8473; schoolartcamp.com
Our themed camps at Mitchell Elementary School focus on guided learning, interactive play and skill development. Our exceptional staff go out of their way to support our campers and to ensure that they feel comfortable expressing their creativity while meeting like-minded kids and, most importantly having FUN!
SUMMER AT CDS
1515 W. Bearss Ave., Tampa 33613 & 12606 Casey Road, Tampa 33618 813-920-2288; cdspatriots.org/summer-camp
Offering Camp Patriot, arts, sports, specialty, and academic camps, there’s something for everyone at Summer at CDS.
SUMMER CAMP @ CANTERBURY
990 62nd Ave. NE, St. Petersburg 33702 727-521-5917; canterburyflorida.org/summer
Enjoy seven weeks of summer camps full of sun, fun, friends, and excitement! From marine science and STEAM to athletics and academics, Canterbury School of Florida offers exciting, educational, and themed camps for grades PK3 through Grade 12.
Cost: $300/week
Dates/Times: June 3-Aug. 2; 8:30 a.m.- 4:30 p.m.; Closed June 29July 7
Ages: K-Grade 6; 3-4 years, Preschool Summer care; Coed
Cost: Varies; Scholarships available
Dates/Times: May 28Aug. 2; Full and Half-day; Closed Memorial Day and July 4
Ages: 4-18; Coed
Cost: $350/week, Day camp; $2,200-$4,900/ 1-2 weeks; Overnight
Dates/Times: July 1, Day camp; June 26-Aug. 12, Overnight
Cost: $180-300/week
Dates/Times: June 3-Aug. 9; 9 a.m.-3:30 p.m.
Ages: Rising Grades 2-9; Coed
Cost: $139/session
Dates/Times: June 3 – June 20; half- and full-day options
Ages: 5-10; Coed
Cost: $225-$330/week; $725/2-weeks, Camp Patriot
Dates/Times: June
3-July 26
Ages: 3 Years-Grade 12; Coed
Cost: $185-$495/week
Dates/Times: June
3-July 26; 9 a.m.-4 p.m.; AM camps, 9 a.m.-noon; PM camps, 1-4 p.m.
Ages: 3-17 years; Coed unless specified
SUMMER CAMPS AT THE AEROSPACE CENTER FOR EXCELLENCE
4075 James C. Ray Dr., Lakeland 33811
863-644-2431; aceedu.org/programs/summer-camps/
Get your head in the clouds and experience aviation with Summer Camps at ACE. We have 4 camps to choose from for 7 to 17 year old students: Take Flight, Destination Aviation, She Can Fly, and STEMtastic. Scholarships available.
SUMMER FUN AT THE MFA!
255 Beach Drive NE, St. Petersburg 33701 727-896-2667; mfastpete.org
Unleash your inner artist at the Museum of Fine Arts, St. Petersburg. We offer a variety of art-inspired camps throughout the summer. Every day is filled with time exploring the galleries, learning with our curators or other local experts, creating art, playing games, and making new friends and memories.
TAMPA BAY
2301 26th Street N., Saint Petersburg, 33713 727-328-8500; tampabayturners.com/camps-parties/summer-camp
Kids should be ready for a full day of activities! Daily routine includes games & relays, gymnastics, arts & crafts, and open swim in our indoor pool!
Cost: $350 to $800/ week
Dates/Times: June 17July 19, 9 a.m.-4 p.m.
Ages: 6-17 years; Coed
Cost: $275/week; $200/ week for MFA Members; Scholarships available
Dates/Times: July 8-July 26; 9 a.m.-4 p.m.
Ages: Grades 1-8; Coed
Cost: $255/week, $54/ day
Dates/Times: June 3 –August 9; Full-day camp
Ages: 5-10; Coed
THECODERSCHOOL CODE CAMPS
Multiple Locations
813-422-5566; tampa.thecoderschool.com
Each of our weekly camps combines STEM skill development with summer fun, providing a unique learning environment! We have multiple locations in New Tampa, South Tampa, Carrollwood, and Lutz @ Academy at the Lakes.
Cost: $375-$450/week
Dates/Times: Full-day, Mon-Fri 9 a.m.-3 p.m.; Half-day, 9 a.m.- 12 p.m.
Ages: 7-14; Coed
VALLEY VIEW RANCH
606 Valley View Ranch Road, Cloudland, GA 30731
706-862-2231; valleyviewranch.com
Since 1954, Valley View Ranch Equestrian Camp has been a horse lovers' paradise. On top of Lookout Mountain in Cloudland, GA, we offer 600 acres of scenic trails and panoramic views where all levels of riders learn English and Western. Enrollment is limited to 50 girls and is open to ages 8-17. Spend up to six hours a day riding and caring for your OWN camp horse!
VOSLER YOUNG ARTISTS' STUDIO
330 Pauls Drive, Brandon 33511
813-417-5867; vosleryoungartistsstudio.com
The Vosler Young Artists' Studio is certified by the Art Renewal Center (ARC) Approved Atelier. Building skills and knowledge is the foundation of our programs here at the atelier. Week one will focus on drawing the skull and anatomy of the head, neck and shoulders. The second week we will focus on the major muscles of the head, neck and face. Great for portfolio development. Ages 12 to adult welcome.
Across Greater St. Petersburg
727-895-9622; stpeteymca.org/camp
During summer camp at the YMCA, children have the opportunity to make friends, have fun, get active and build confidence through a variety of options, including one-week special interest camps!
Cost: $2,400-$6,200
Dates/Times: June 2-July 26; Overnight
Ages: 8-17; Girls only
Cost: $450/week, supplies included
Dates/Times: June 3-June 14; 9:30 a.m.-4 p.m.
Ages: 12-Adult; Coed
Cost: $130-$380/week
Dates/Times: June
3-Aug. 9; 7 a.m.-6 p.m.; half-day options
Ages: 5-15; Coed
• DIGITAL SAT AND ACT PROGRAMS
• HSPT PROGRAM
HALF-DAY SUMMER PROGRAMS NEAR YOU!
• Early Literacy Advantage Program (grades K-2): Reading Readiness Skills
• Reading Comprehension Advantage Program (grades 3-12): Reading Advancement Skills
• Writing Advantage Program (grades K-12): Comprehensive Writing Skills
• Math Advantage Program (grades K-12): Critical Math Skills
• Study Skills Advantage Program (grades 3-7): Study Independently at Home
YOUNG CHEFS ACADEMY SUMMER CULINARY CAMP
9690 Seminole Blvd., Seminole 33772 & 23606 State Road 54, Lutz 33559
727-350-4587; seminolefl.youngchefsacademy.com
813-574-2433; wesleychapelfl.youngchefsacademy.com
Our fully immersive culinary camps bring sizzling surprises and delights as we cook and bake our way through exciting tips and tricks with friendly cooking challenges to put your newfound skills to the test. Every week is a new curriculum (so no two camp weeks are alike).
YOUTH THEATRE TAMPA BAY PRESENTS FINDING NEMO, JR.
Gaither High School, 16200 N. Dale Mabry Hwy, Tampa 33618
954-806-9910; youththeatretampabay.org
Youth Theatre Tampa Bay is a pre-professional Theatre Workshop company for the next generation of performing artists ages 10-18. Join us for our inaugural production, Finding Nemo, Jr. All roles open. The production will be fully staged with costumes and puppetry provided by Lagniappe Theatre and set design by EK Design. For more information visit us on Facebook @youththeatretampabay
ZOOTAMPA SUMMER CAMPS
1101 W. Sligh Ave., Tampa 33604 813-935-8552; zootampa.org/summer-camps
Your kids can explore the Zoo like never before! Campers will get VIP behind-the-scenes access to the Zoo, get up-close to our amazing animals from across the globe and talk directly with the teams that care for these animals every day. Learn what it takes to become a Zoo veterinarian or animal care expert! Plus, enjoy plenty of splashes on our water adventure, Roaring Springs. Get ready for a WILD SUMMER at ZooTampa!
Cost: $240-$250/week
Dates/Times: Camp starts June 3; 9 a.m. to noon, or 1-4 p.m.
Ages: 7-17, Coed
Cost: $400
Dates/Times: June 17June 30; Full day camp
Ages: 10-18; Coed
Cost: from $339
Dates/Times: June 3-Aug. 9; 9 a.m. to 4 p.m.
Ages: K-Grade 8; Coed
One of the best descriptions of Florida is, “We live where others vacation.” That’s surely a reality to be cherished by all Floridians—a reality that some of us may take advantage of by having a summer staycation. There’s so much to do in our beautiful state. And between the Tampa Metropolitan Area YMCA and the YMCA of the Suncoast, from Pasco to Pinellas counties, there is a treasure trove of activities to discover at a convenient YMCA location near you.
Fun fact: Did you know a Y membership gives you access to all YMCAs through the Nationwide Membership program? That’s right, and it begins with access to 25 Tampa Bay Area YMCAs right here at home. A Y membership can mean summer afternoons with the family in the pool, having fun at the splash pads or just participating in the many events and activities scheduled throughout the summer. Be sure to ask about our Olympics-themed wellness challenge this summer! Each location works to offer activities and programs based on local community needs, like art classes, pickleball, basketball, soccer, book clubs and more. Don’t miss out on the fun.
A YMCA membership also gives you priority access to Summer Camp registration. Spots are still available, but hurry; camp starts soon, and it
is filling up fast. Your child will be engaged in summer fun activities while meeting new friends every day.
Your Y membership also gets you a variety of amenities like personalized wellness orientation, group exercise classes, Stay & Play/Kids Zone while you work out and Parents’ Night Out (for which some additional fees may apply), to name a few. With family workout options like yoga and bootcamp, you can start or renew your journey as a family or individually. These are just some of the highlights. You can learn so much more about the YMCA by visiting tampaymca.org and ymcasuncoast.org and becoming a member.
When we say we are a Y for All, we truly are. Both Y associations offer financial assistance to qualifying applicants. Whether it is for membership or summer camp, nobody is turned away from the YMCA due to an inability to pay. More information is available from the membership desk at your nearest Y.
The YMCA is a cause-driven charity, and you can contribute to helping us build a healthy mind, spirit and body for all in our community. From teen leadership programs to sports, we are always looking for volunteers.
We look forward to seeing you and your family at the YMCA this summer!
Dive into an amazing summer with a YMCA membership! Splash in our pools, get your heart rate up in our group exercise classes, workout in our innovative wellness centers and spend quality time with your friends and family at our member events and activities!
This summer, find everything you and your family need to stay healthy and active with a YMCA Membership!
Enjoy a friendly, welcoming community at the Y, plus:
Unlimited group exercise classes
Discounts on programs like swim lessons, camp and sports
Family time and child watch while you workout
Family activities and youth programs all summer long!
Cancer has impacted all of us—whether ourselves or loved ones. Too often, parenting’s demands lead to shirking lifesaving screenings, but evidence supports preventive approaches.
Dr. Jessica Frakes, a radiation oncologist at Moffitt Cancer Center, promotes early screening so that parents are best positioned to enjoy many years of living life alongside their children.
Annual visits with primary care physicians (PCPs) are essential. “Electronic medical records prompt PCPs when patients are due for tests like mammograms, pap smears and colonoscopies,” says Frakes. PCPs can also talk to patients about updated screening guidelines. Screening, looking for cancer while patients are asymptomatic, is significant.
“For high-risk patients, we’re intense with screenings to prevent late-stage cancers and intervene when cure rates are high,” says Frakes. For example, women with BRCA1 and BRCA2 gene mutations have an increased risk for breast and ovarian cancers. Early screening enables physicians to make decisions about preventive surgery.
Women of child-bearing years comprise the smallest percentage of Frakes’ patients. Yet, she’s witnessed pronounced increase of early onset cancers. “Don’t brush things off like, ‘I just had a baby so it must be hemorrhoids,’” Frakes says.
Patients have distinct stories, and factors like age, family history and genetic predispositions should be considered when scheduling screenings. Some of Frakes’ most successful patients screened younger than guidelines: They listened to their bodies, advocated for themselves and took control of their healthcare.
Caring for patients with young children, especially with dark prognoses, is the most difficult aspect of Frakes’ role. “It gets to me, but improving components of their care is rewarding.” Creating treatment plans that help preserve fertility proves complicating.
Frakes, whose grandmothers were diagnosed with breast and lung cancer, chose oncology because of relationships. “Being part of patients’ journeys—the hardest they’ll experience—drew me to cancer care.” Noting the mental, emotional and physical toll cancer takes on patients and their families, Frakes advocates for ongoing research in screening.
Frakes spearheads numerous clinical trials, such as one that looks at personalizing radiation therapy for GI cancers. She explains that liquid biopsies and cell-free DNA tests, which originated with high-risk pregnancies and screen for genetic alterations, are on the horizon for predicting cancer mutations in blood with the premise that blood tests detect cancer before scans.”
Studies are also investigating whole body MRIs and low dose CT scans, which risk false positives and negatives. Although these scans are regularly advertised, Frakes cautions against cost prohibitive imaging that may lead to additional, anxiety-provoking tests despite findings with no clinical significance.
Home tests, like ones for colorectal cancer, may also prove costly. Frakes advises that, while insurance may cover them, patients may pay outof-pocket if those tests prove inconclusive and require a colonoscopy from a gastroenterologist: “Colonoscopy remains the gold-standard.”
Free risk stratification tools exist online, including The Gail Model and the Tyrer-Cuzick Risk Assessment Calculator, both aimed at determining the probability of developing breast cancer. Frakes encourages scheduling mammograms at age 40— or younger, depending on family history. Based on HPV status and vaccination, regular pap smears are essential. “Women must consult guidelines from the American Cancer Society and take control of their preventive care.”
Frakes has noted that patients who make lifestyle changes along with medical treatment see improved outcomes. “Health is about both mind and body,” she says. “When patients focus on areas of life within their control, like balanced nutrition, they feel empowered.” While there’s excitement around numerous diets like plant-based or Whole30, Frakes supports an everything-in-moderation approach. “Spending time with my family, and focusing on the present, helps me keep life balanced.” Acting on the knowledge that tomorrow isn’t guaranteed is consequential to living wholly today.
Life’s tough, rewarding work—parenting— demands parents’ good health.
SKIN:
Our body’s largest organ has the nation’s most prevalent cancer rate. Characteristics like fair skin, light eyes, moles and family history increase likelihood. Sunscreen, protective clothing and dermatologist visits are must-dos.
BREAST:
Use the Gail Model and Tyrer-Cuzick Risk Assessment Calculator as springboards for conversations with your physicians. Make time for navigating referrals and schedule mammograms.
CERVICAL: Consult your physician about testing options. Women ages 30-65 may opt for co-testing, which includes an HPV and Pap test. The latter finds cervical precancer.
COLORECTAL:
Schedule a colonoscopy for your 45th birthday— sooner contingent on family history. Since colorectal cancer mainly develops from precancerous polyps, screening tests are of paramount importance.
High 5, Inc. was established in 1963 as a nonprofit founded on five pillars of impact including learning to swim, after school care, adult and youth sports, special needs programming and community partnerships. One key focus area in the organization’s aquatics programming is drowning prevention and the Water Warriors water safety lesson program, funded through a grant by the Children's Board of Hillsborough County, which has allowed the organization to expand their impact in our community. We sat down with Sharon Finotti, Director of Aquatics, High 5, Inc. to hear more about the program.
TBPM: Tell us about your organization and the Swim lessons that the Children’s Board supports that are available at no cost to Hillsborough County residents.
SF: The Water Warriors program is a set of eight water safety lessons that allows Hillsborough County youth ages 3-18 to participate. Lessons focus on teaching drowning prevention skills in the water and water safety lessons on land, such as boating safety and CPR. Parents also receive water safety instruction in areas such as home pool safety, CPR, use of an AED, boating safety and more.
TBPM: Are there any special requirements or qualifications for children to participate in the Water Warriors program?
SF: Youth ages 3-18 and residents of Hillsborough County are eligible to participate at no cost to the families. Repetition and
• When possible, swim under the supervision of a lifeguard at community pools or the beach.
• Always have adult supervision of younger swimmers, whether at home or away.
• If caught in a riptide, do not swim against it; instead swim parallel to shore.
• When on a boat, lifejackets are required for children under 6 in Florida. Always have a lifejacket on board for everyone present.
• If lightning is within 10 miles or less, get out of the pool or the beach and seek shelter immediately.
• Review pool and water safety rules with children with each visit to the pool or beach.
time in the water are important factors in skill development, so swimmers and parents should plan to attend at least six of the eight lessons. Water warrior lessons are provided with both weekday and weekend options.
TBPM: Can you walk us through the steps parents and caregivers can take to keep their pools safe at home?
SF: Home pool safety is important for families with a pool in their backyard. This includes pools at homes that children frequently visit such as friends, neighbors, or caregivers. One of the most important factors is multiple layers of protection to prevent young children from accessing the pool without adult supervision. These layers include locks on the doors and gates leading to the pool, including door alarms to alert others if the door to the pool is opened. Other layers include extra barrier fencing around the pool and pool alarms that will detect movement in the water and sound or send an alert.
It is easy to feel comfortable at home, but it is important that youth of all ages always have adult supervision while the pool is in use. This means designating at least one adult that is considered a “Water Watcher.” This person is responsible for supervising the swimmers in the pool and responding if there is an emergency, and should be free of distractions. A leading causes of drowning in home pools includes walking away from the pool for just a couple of minutes or thinking that someone else is watching the swimmers.
TBPM: What other swim lessons do you provide to children and families in the community?
SF: High 5, Inc. also provides Learn to Swim classes for children ages 6 months to 18 years. These include our parent and child classes and group lessons for youth, teens and adults. Additional programs such as swim team, lifeguard certification classes and diving are also offered.
TBPM: What is the best way for a caregiver to get in contact with High 5?
SF: Families or individuals interested in more information about any of our Aquatic programs can contact us by emailing Memberservices@ high5inc.org or calling 813-689-0908 to speak to member services or an aquatics supervisor.
Far too many moms struggle silently with anxiety or depression during pregnancy or following childbirth. In fact, perinatal mental illness is the Number 1 health complication related to pregnancy and delivery. Early identification and appropriate treatment of these conditions are essential to supporting pregnant and postpartum moms.
The perinatal period is often defined as the time from conception to one year after childbirth. Throughout pregnancy and postpartum, women are particularly vulnerable to anxiety and depression due to significant physical and emotional changes. Hormonal fluctuations, sleep deprivation, physical recovery and demands of caring for a newborn can affect mental health. This is particularly true if there was past infant loss, miscarriage, infertility, difficult pregnancy, traumatic birth, poor social support or a history of anxiety/depression.
Perinatal Mood and Anxiety Disorders (PMADs) refer to a variety of mental health conditions that can emerge during or after pregnancy. Approximately one in five women will experience a mental health
by Kirsten Ellingsen, PhD, PMH-Ccomplication. Untreated anxiety and depression can result in significant negative consequences for parents and infants. Birth outcomes, child development and parent-child attachment can all be affected.
However, PMADS are common and treatable. Support is available, with options for treatment and providers who can provide effective support during pregnancy and postpartum.
Of course, some anxiety and mood change can be expected; babies are a big adjustment! It is common to feel overwhelmed, sad or anxious. Positive social support, healthy relationships and self-care (good nutrition, sleep and physical activity) are important for wellbeing during this time. Persistent symptoms lasting beyond a couple of weeks—often called “the baby blues”—might require formal support.
Withdrawing or avoiding previously enjoyed social situations and interactions, continued feelings of sadness or hopelessness, excessive worry or anxiety, significant changes in sleep or appetite, thoughts of self-harm or challenges in bonding could indicate a PMAD. Symptoms can start weeks or months postpartum. It’s important to seek treatment when symptoms cause distress or interfere with daily functioning.
Only 15% of women who suffer from anxiety or depression during the perinatal period get the support they need. Being proactive and getting early support is crucial. Talk with your doctor or a trained therapist. There are effective options for treatment and for providers who can support you. Taking care of yourself is taking care of your baby.
Symptoms of Perinatal Anxiety: panic attacks, hyperventilation, excessive worry, restless sleep and repeated thoughts or images of frightening things happening to the baby.
Symptoms of Depression
• Feeling sad, depressed, frequent crying
• Mood swings
• Diminished interest in becoming a mother
• Feelings of guilt, worthlessness, incompetence
• Sleep problems
• Suicidal thoughts
• Low energy
• Change in appetite or weight
• Trouble focusing, remembering things or making decisions
• Feeling restless or irritable
• Excessive anxiety, tension and/or fear
• Headaches, chest pains, heart palpitations or hyperventilation
Tampa General Hospital delivers the best start possible to moms and newborns
by Tampa General HospitalChoosing where to deliver your baby is one of the most important decisions you can make in the parenthood journey. The right birthing center should provide parents-to-be with the education, resources and support they need to have the best possible birth experience.
Breastfeeding is a learning experience for mother and baby — something the team at Tampa General Hospital (TGH) understands quite well. Ranked top 10 in the nation for Obstetrics & Gynecology and among the nation’s best hospitals in maternity care by U.S. News & World Report in 2024, the TGH Women’s Institute believes that women’s health deserves special attention and that every childbearing experience is unique. As the only designated Baby-Friendly® birth facility in Hillsborough County, TGH nurtures an environment of comfort and privacy that helps new mothers find the confidence and skills to successfully initiate and continue breastfeeding.
There are countless health benefits to breastfeeding, including increased maternal-baby bonding, decreased risk of certain infections, optimal nutrition and easier digestion. At the TGH Women’s Institute, a team of nurses and lactation consultants provides support around
the clock to mothers and newborns. This support may include breastfeeding support classes, resources for pumping and storing breast milk, or access to a donor milk program for those who need it.
“Finding a hospital that will meet your unique birthing needs matters,” states Dr. Judette Louis, chief of the TGH Women’s Institute, and James M. Ingram, professor and chair of the Department of Obstetrics and Gynecology at the USF Health Morsani College of Medicine. “At Tampa General, we’re committed to ensuring every mother receives the highest-quality medical attention and every newborn has the best possible start in life, which includes breastfeeding when possible.”
TGH’s ongoing investment in the health and well-being of moms and babies will be strongly impacted by the launch this fall of the DeBartolo Nutrition Center for Infants and Children, the hospital’s first “milk lab,” which will be responsible for collecting, storing, preparing and delivering previously pumped breast milk for NICU patients.
The new milk lab will accommodate nearly 100 babies in need of specialized, lifesaving care with donated breast milk, led by a trained staff
of nurses, nutritionists and clinicians. The team will manage plentiful supplies of breast milk and fortified formula, which is customized to each baby’s needs in the TGH Jennifer Leigh Muma Neonatal Intensive Care Unit. The center will also help mothers who cannot produce enough breast milk by keeping newborns well fed in the critical days, weeks or months after birth.
“We are deeply honored by the growing number of families who entrust Tampa General Hospital with delivering their babies,” adds Melissa Golombek, vice president of the TGH Women’s Institute and Muma Children’s Hospital at TGH. “Their trust and support inspire our dedicated physicians and team members to pursue new and innovative avenues of care. Together, we are improving infant feeding experiences and strengthening the bond between mother and baby, enriching the lives of families throughout Tampa Bay.”
If you have questions about breastfeeding, call the TGH Lactation Helpline at (813) 844-7613 or email breastfeeding@tgh.org.
Learn more about the TGH Women’s Institute at TGH.org/Women.
Fifty years ago, Dr. Devaiah Pagidipati came to America as a pediatric anesthesiologist with $8 in his pocket.
Many an immigrant tales has begun this way … but few get to fast forward 50 years to see their children donating $50 million in their name.
In April, Sidd Pagidipati, his brother Rahul and sister Srujani made a transformative donation of $50 million to St. Joseph’s Children’s Hospital Foundation. The donation honors their parents, Dr. Devaiah Pagidipati and Dr. Rudrama Pagidipati, a pathologist. It also pays homage to their parents’ half century living in America and their golden wedding anniversary.
“When you see what happens at St. Joseph’s Children’s Hospital every single day, you cannot help but be moved to contribute to the future of our region’s children,” Sidd says. “St. Joseph’s is already one of the nation’s best children’s hospitals, and my family is excited to help ensure pediatric care remains second to none for our children and for our neighbors’ children for decades to come.”
The Pagidipatis’ generosity is one of the largest donations in Tampa Bay history and one of the largest gifts to health care in Florida. The gift will support the new, specially designed pediatric facility for St. Joseph’s Children’s Hospital, which BayCare announced in October as part of a strategic effort to increase the region's access to high-quality, state-ofthe-art health care for children. When the Pagidipati Children’s Hospital at St. Joseph’s opens in 2030, it will further enhance the pediatric services provided by BayCare.
The Pagidipati family and some of St. Joseph Children's Hospital's pediatric patients.
Sidd with his parents, Dr. Devaiah Pagidipati and Dr. Rudrama Pagidipati
“It’s not charity,” Sidd stated. “It’s an investment in the hospital to continue doing their beautiful work. There’s no better investment than investing in our children and our children’s health.”
The donation from the Pagidipatis reflects their drive to make Tampa Bay the best place to raise a family and the healthiest city in America. If you visited Big John, the world’s largest triceratops fossil, at Glazer Children’s Museum, you have the Pagidipatis to thank—they brought the exhibit here to help spark the imagination of area children and families.
Sidd is a Tampa businessman and philanthropist who started a Medicare Advantage HMO with his father and founded Better Health Group, a leading value-based health care provider. His wife, Dr. Ami Pagidipati, is an endodontist, business owner and dental school adjunct professor. They were joined in the celebration of the gift by Sidd’s brother and sister-in-law, Rahul and Dr. Neha Pagidipati, and sister, Srujani Pagidipati, as well as Sidd and Ami’s two children, who were both born at BayCare hospitals.
“With this transformational gift from Sidd and the Pagidipati family, we are well on the way to empowering many more tomorrows for West Central Florida’s children and beyond,” says BayCare President and CEO Stephanie Conners. “The new Pagidipati Children’s Hospital at St. Joseph’s will be known nationally as one of the best places to receive child-first, family-centered care at the absolute highest quality.”
St. Joseph’s Children’s Hospital Foundation President Kate Sawa expressed gratitude on behalf of all the community’s children for the Pagidipati family’s generosity. “Together, with leaders like Sidd Pagidipati, our community is building an even stronger commitment to our youngest generation to ensure they will have the absolute best highacuity pediatric services, research and medical innovation. Our entire region is grateful for this family’s leadership.”
LOUNGING AT THE LAGOONS:
Explore some of Tampa Bay's lagoons for a COOL day date. tampabaydatenightguide.com
Awesome ways to explore Tampa Bay on the cheap.
U-Pick Season is Here:
Our favorite farms to pick blueberries, veggies and more!
Best Summer Ever:
Explore our annual summer camp guide online, too!
It's Water Park Season:
Our favorite ways to stay cool in Tampa Bay
Together we honor the remarkable career of Dr. James McIlwain, DDS, known as Dr. Jim, as he enters a new chapter in his life after over four decades of dedicated service. Since opening his first dental office in 1978, McIlwain Dental Specialists has grown to a multispecialty practice with offices in South Tampa and Wesley Chapel. Dr. Jim has been a pillar of excellence in dental care, touching the lives of his patients with his knowledge, compassion, and unwavering commitment.
I am announcing that as of April 15, 2024, I will be retiring and taking with me countless joyful memories. The treasures created with you and your families of second and third generations will stay with me always. I leave you in good hands with partners who have taken the helm. I have shared with them the McIlwain style of compassion and kindness paired with the most current technology and techniques available. It has been my honor and pleasure to serve you all these years. I wish you the best now and in the future.
- Dr. James McIlwain
The team at MDS is privileged to have worked alongside Dr. Jim throughout his esteemed career. We extend our deepest gratitude for his leadership, impact, and decades of service. Best wishes for a fulfilling and well-deserved retirement.
