Cordless jump ropes are a great way to get in a good exercise and get our bodies moving inside the house. Similar to running in place, it helps get your heart rate going and burn some calories all while standing in place. I’ve used these for specific workouts, or you can use them alone as a workout in itself.
BRAIN BREAK VIDEOS
If your kids are like mine, my kiddos need to burn some energy every now and then. And, it’s important for them to be active. When it’s cold outside, my kids love the brain break videos you can find on YouTube. There are so many to choose from whether it be Bluey, Sonic or Mario. You are sure to find a character they will enjoy watching, and they are interactive. Your kids will feel as though they are playing along in a game even though they are running in place. It’s a great way to get their little bodies moving and to let out some of their energy when it’s too cold to go outside.
SMOOTHIES
Making a smoothie is a great way to get fruits, veggies and protein into your diet. Smoothies are great for those who are on-the-go. You can dump everything into a blender very quickly before heading out the door.
From the Editor
Happy New Year! I can’t believe we have entered 2025! It’s amazing how quickly each year seems to go by the older we get. As a kid, I remember a year feeling as though it lasted forever. Now, I blink and Christmas has already come and gone, and I am wondering what the new year will bring.
Going into this new year, I hope to slow down and take in the moments. It can be so easy for us to get caught up in the everyday busyness of work, school and extracurricular activities. My main goal and priority is to make the best memories with the ones I love!
As we jump into a new year, many make new year resolutions focused on improving their overall health and wellness and that’s what this issue is all about. Inside, you will find a feature on our local YMCA’s “Safety Around Water” program where the YMCA has partnered with Henderson County Schools and Holy Name School to provide water safety to all 3rd grade students. We have also featured a story on the owners of Mayhem MMA and the experience they are bringing to our community to provide self-defense and fitness through martial arts for people of all ages. In addition, we have featured CrossFit Bending Iron and how this gym has brought together a group of individuals who feel like family, supporting each other in their fitness journey and allowing their children to have a place to exercise alongside them.
Don’t forget to check out our three ingredient Valentine Teddy Bears recipe and an adorable, bee craft that is as sweet as honey. You will also find our Parent Profile feature on Rachel Trout, Outreach and Development Coordinator for Matthew 25 along with so much more!
We want to wish all of our readers a very Happy New Year!
LYNDI MAUK Editor, Henderson Family Magazine
EDITORIAL
EDITOR
Lyndi Mauk
CONTRIBUTING WRITERS
Kaycee Inge
Christie Netherton
Jamie Plain
Ashley Wedding
Do you have a story idea? We want to hear from you! Email your suggestion to lyndi@tannerpublishing.com.
ADVERTISING
ACCOUNT DIRECTOR
Brock Quinton
Henderson Family is a FREE magazine because of community support. Thank you to the great group of businesses and organizations who advertise. For more information about advertising call
HEARTSAVER DONATES AEDS TO HENDERSON COUNTY SCHOOLS IN MEMORY OF LUCY NASH
On October 25, 2024, HeartSaver had the honor of donating 14 AEDs (automated external defibrillators) to Henderson County Schools in memory of Lucy Nash, a beloved 4th grader from Cairo Elementary School who sadly passed away at the beginning of the school year.
“We are extremely thankful for the additional AEDs provided for our schools and athletic facilities. With 34 AEDs already in place in our district, these additional units will only further strengthen our commitment to student and staff safety. Thank you to Deaconess Henderson Hospital, and the HeartSaver Committee for their support.” - Dr. Bob Lawson, Superintendent of Henderson County Schools.
HENDERSON FIRE DEPARTMENT PARTNERS WITH NEW YORK CITY FIREFIGHTERS TO PARTICIPATE IN FYR TRIBE’S TRE WORKSHOP
The second week of December, the Henderson Fire Department welcomed some of New York’s Bravest and the founders of FYR Tribe, a not-for-profit committed to addressing the mental health crisis faced by first responders.
Using TRE® Tension & Trauma Release exercises - FYR Tribe’s providers share somatic modalities that help alleviate stress embedded in the body’s nervous system. This is especially healing
for Firefighters, Police Officers and Emergency Service Workers who need to maintain resiliency in the face of their duties. For Henderson Fire Department participants, this two day workshop was the first step in a 6 week trial to study the benefits of TRE® for First Responders. The HFD is excited to partner with the New York City Firefighters as well as other Fire Departments across the country to find ways to improve the quality of life for our first responders.
Asst. Chief Ayron Thompson was responsible for spear heading the HFD’s acceptance into FYR Tribe’s program and establishing their partnership. His efforts have been instrumental in advancing the Henderson Fire Department’s objectives and their
mental health & wellness initiative. “The HFD is lucky to have a leader in Asst. Chief Ayron Thompson. His forward thinking and commitment will certainly make advancements in the overall wellbeing of his tribe as the dedication to his members is unparalleled” - Retired FDNY Captain Robert Cefoli
The next step for the Henderson Fire Department is to have the FYR Tribe return and certify the participants as TRE® Agency Trainers. This will allow their members to become a critical resource to promote healing for all members of our first responder community. “We recognize that our community of first responders is suffering in silence—and we are HERE TO HELP” - FYR Tribe
TELL US A LITTLE ABOUT YOURSELF (FAMILY, PETS, ETC.)
Rachel Trout
I was born and raised in Corydon, KY yet had to travel all the way to Kansas to find my love and have been married to him (Brandon) for 17 years. He’s blessed me with an amazing bonus kid, Jaxson, who’s 21 and we have three kids together: Kamryn (16), and twins Luke and Olivia who are 8. We also have three fur babies: Piper, Leo and Henry.
WHAT DO YOU DO FOR A LIVING, AND HOW LONG HAVE YOU BEEN IN THAT POSITION?
I serve as the Outreach and Development Coordinator for Matthew 25 and have been with the organization for 3.5 years.
TELL US A LITTLE ABOUT RUNWAY RED, AND WHAT IS IT LIKE TO SEE THE COMMUNITY COME TOGETHER TO SHOW SUPPORT FOR THIS ORGANIZATION?
Runway Red is a long-standing Matthew 25 event that combines fashion and philanthropy to support individuals affected by HIV. We select diverse community members to serve as models for many area boutiques to model their spring and summer fashions. The models partake in a friendly fundraising competition for a chance to be crowned King/Queen of the Runway. Aside from raising additional funds, our goal from the competition is to get more people in the room who may not otherwise know much about the work we do or the impact it has on our community. The event also features a VIP Experience that consists of dinner and a few other surprises this year, as well as an assortment of delicious desserts, silent auction, cash bar and photo opportunities.
It’s not just a fashion show—it’s a chance for the whole community to come together to raise awareness, show support, and make a positive impact supporting our client base of nearly 900 individuals.
It is important to us with planning Runway Red to create an inclusive and welcoming environment that offers something for everyone to enjoy, as well as a chance to learn about our life-changing work. It’s about celebrating unity, raising awareness, breaking down stigma, and showing that when we work together, we can make a real difference in people’s lives as HIV truly impacts everyone in our community. This past year the event brought 640 guests, so to see that level of support from our community is truly amazing.
by Darrin Phegley
WHEN YOU AREN’T HELPING OTHERS IN THE COMMUNITY, WHAT HOBBIES DO YOU AND YOUR FAMILY ENJOY?
I’m a huge foodie and don’t like cooking often, so my family and I enjoy trying new restaurants. You can often catch us strolling downtown shopping at our local boutiques or enjoying area parks. We all have very busy schedules, so any chance we get to just hang out at home together watching tv or partaking in fun TikTok trends is a perfect day. We’re a simple and low-key family.
HOW DO YOU BALANCE WORK AND FAMILY LIFE?
Creating a good work-life balance has always been tough for me, but Matthew 25 truly supports that balance for their employees through a generous PTO package, no overtime and stressing the importance of mental health and self-care. Being in a community driven role often makes it hard to disconnect as I’m always representing the organization even in my personal time, but I try to be diligent with keeping my work and home life separate as much as possible. Learning to say no has been a goal of mine this past year and has helped me detach and become more intentional in my involvement with things.
IF THERE IS SOMEONE IN NEED OF YOUR SERVICES OR INTERESTED IN LEARNING MORE ABOUT WHAT MATTHEW 25 OFFERS, WHAT STEPS DO THEY NEED TO TAKE?
I think the first step is always the hardest and that is simply reaching out and seeking help. We offer a judgement free atmosphere, so call any of our four clinic locations to make an appointment. We offer online scheduling through our website for a free HIV or Hepatitis C test.
As the trusted experts in HIV care and prevention, we recommend anyone living with HIV who’s not connected to care to reach out. Our clinic team will get you scheduled quickly for an intake appointment which opens up our vast range of support services in addition to HIV care. We strive to eliminate any barriers to healthcare for each individual we serve.
I’d encourage anyone who’s never been tested for HIV to do so. The CDC recommends anyone between the ages of 13-64 to be tested at least once. Testing is always free with us and we have gift card incentives at times. Knowing your HIV status is an important step towards taking charge of your health.
Follow us on all the socials or on our website, www. matthew25clinic.org to learn more.
Photo
Making it
BEE MINE!
Buzz into Valentine’s Day with this adorable craft that’s as sweet as honey!
Using your child’s photo, simple supplies, and a sprinkle of creativity, you can create a unique keepsake that makes the perfect Valentine for loved ones. This craft is fun, easy, and a wonderful way to share a little love.
SUPPLIES NEEDED:
›› Yellow construction paper
›› Black marker
›› White paper (for wings)
›› Red construction paper (for the heart)
›› A printed photo of your child (preferably on regular paper) Scissors
›› Glue stick or craft glue
DIRECTIONS:
Create the Bee Body:
›› Cut a circle out of the yellow construction paper. This will be the bee’s body.
›› Use the black marker to draw horizontal stripes across the yellow circle.
Make the Wings:
›› Cut two wing shapes out of the white paper. These can be oval or heartshaped for extra charm.
Prepare the Antennae:
›› Cut two thin strips from the black paper (or use pipe cleaners).
›› Attach a small red heart to the tip of each strip for a festive touch.
Add the Photo Face:
›› Carefully cut your child’s face out of the printed photo.
›› Glue the face onto the yellow circle where the bee’s head would be.
Attach the Details:
›› Glue the wings to the back of the yellow circle so they stick out on either side.
›› Attach the antennae to the top of the circle.
Finish with Love:
›› Cut a small heart out of the red paper and glue it to the bee’s body as a sweet accent. Write a cute message on the heart – “Bee Mine” is the perfect touch!
›› Display your little one’s bee masterpiece proudly or gift it to someone special for Valentine’s Day! This craft is sure to create smiles and treasured memories. HF
RECIPE
Valentine TEDDY BEARS
These easy Teddy Graham Valentines require only three ingredients, and couldn't be easier to put together! They are simple enough for kids to help make, and cute enough to gift out to friends! What a cute way to add even more smiles on such a love-filled day!
INGREDIENTS:
›› Teddy Graham cookies
›› White chocolate melting wafers
›› Conversation Heart candies
INSTRUCTIONS:
›› Place your white chocolate melting wafers in a microwave-safe bowl. Heat them in the microwave in 30-second increments until fully melted, stirring after every 30 seconds.
›› Lay all of your Teddy Grahams out (face up) on parchment or wax paper, in a single layer.
›› Use a toothpick to add a dot of chocolate to each bear, and add a conversation heart on top of each dot of chocolate immediately. Let them cool and harden completely (at least 20 min) and they are good to go! HF
ARTICLE AND PHOTO BY JAMIE PLAIN Jamie Plain is a nationally published culinary and commercial photographer working as a full-time staff photographer for Tanner Publishing. She has a knack for making tasty food and pretty art. See more of her portfolio at jaastudios.com.
Community
Photo by Darrin Phegley
MAYHEM MMA
Locals Bring Fresh Experience to the World of Self-Defense and Exercise Through Martial Arts Training
Anew, innovative way to work out has come to Henderson. Mayhem MMA promises a fresh experience in the world of self-defense and exercise through martial arts training for anyone aged 6 and up. Owners Josh Stanley and Nate Maness, both skilled fighters in the mixed martial arts (MMA) community, have unique experiences that have made them ready to teach others their expertise.
FINDING A PASSION FOR MARTIAL ARTS
Nate Maness said he has always been active in sports. He stated that when his head coach, Brad Cummings, introduced him to jiujitsu and other martial arts, he found a calling for fighting and decided to try his hand professionally. His first fight was in 2013. He has fought in the UFC (Ultimate Fighting Championship) and the Bare Knuckle FC (Fighting Championship). “I’m just
Photo by Darrin Phegley
trying to do new things and enjoy the later end of my career.” Nate said he won his latest fight through Bare Knuckle FC, which Josh exclaimed that he was being modest about. “It was a blowout,” commented Josh.
Josh Stanley had a different background, saying he did not grow up playing sports and was not active in anything until he went to Murray State University. He stated that there he found people training in jiujitsu and when he came back home, he met Nate and others interested in MMA and felt at home. In fact, Josh said that he and Nate debuted in their fights on the same night. “Since we both live in Henderson now, we wanted to bring MMA to the community. It was just kind of a natural next step.”
THE MMA EXPERIENCE
All classes at Mayhem MMA will contain workouts, instruction, and open mat time to work on all of the skills that were just learned. There are classes for all ages 6 and up that are designed to work on fundamentals, MMA skills, and more. As stated on their Facebook page, “All of our classes are designed for people of all skill, experience, and fitness levels and can be (mostly) varied and modified to help you develop over time. Just be prepared to work hard, push yourself, and grow… and we’ll be there to help you every step of the way!”
Mayhem MMA offers several different classes for differing lifestyles, ages, and genders. For kids ages 6-12, kids will learn Brazilian jiujitsu, which Nate says is a great strategy to learn for self-defense. He stated they will also learn wrestling and kick boxing. “These kinds of skills help kids to feel more confident. When kids know they have the skills to defend themselves if needed, then it becomes easier to stand up for themselves against bullies. A lot of the time just having these skills allow the kids to deescalate situations altogether. We make sure the kids know that these skills are only used in the gym or for
their protection, too.” In addition to these strategies, kids can also participate in basic workouts to work on cardio and improving their fitness levels. Once kids turn 12, they can graduate to the adult classes which contain more advanced skills. Nate and Josh want to make sure everyone knows their experience will be as catered to them as possible depending on their current skill level and progress made. Classes are also offered at times that are convenient for school life, with most starting at 4:30PM on weekdays.
Self-defense classes specifically for women are also being offered, although the schedule listed on the Facebook page is likely changing soon. Nate and Josh say to stay tuned on the Facebook page for any updates that are likely to occur.
BECOMING A MEMBER
Various membership packages are available. Nate and Josh stated that they wanted to make their services as affordable for families as possible, which is why they offer some bundle deals and discounts for multiple people signing up. Memberships start as low as $25 a month per person in bundle deals and there are different tiers for varying needs. Mayhem MMA also offers trials for two free
sessions and drop-in sessions that can be paid for single-day passes.
COMMUNITY SUPPORT
Nate and Josh wanted to thank their sponsors: Hercules Manufacturing, Thor’s Dumpster Rentals, Tacoholic’s, Maldonado’s Construction, Max’s Custom Completion, Spartan Productions, and Tag a Handyman Service. They also wanted to give a shout out to their head coach of 15 years, Brad Cummings, for everything he has done for them.
There will be five locals fighting on the card at an upcoming event on March 8, 2025 through the Southern Indiana Combat Production. Tickets can be purchased online on the Southern Indiana Combat Production’s website, southernindianacombat.com.
Mayhem MMA is located at 519 Barret Blvd, Henderson, KY 42420 and the hours are Monday-Thursday 4PM7:30PM and Saturday 12PM-2PM. Hours are subject to change. Follow Mayhem MMA on Facebook, YouTube, Tik Tok, and Instagram @mayhem.mma270 to keep up with updates, schedules, and videos of locals showing off their skills. Thank you, Nate and Josh, for bringing such a unique opportunity to Henderson! HF
WRITTEN BY KAYCEE INGE Kaycee Inge has lived in Henderson her entire life and plans to keep it that way. She loves animals and movies, and enjoys drawing with charcoal and working on local political campaigns in her spare time.
Water Safety
Henderson County Family YMCA Brings
“Safety Around Water” Program to Local 3rd Grade Students
After nearly 15 years, the Henderson County YMCA has recently brought back a water safety program for students in Henderson County through a partnership with both the Henderson County Public Schools and Holy Name School. This program not only teaches children how to be safe around water but also the basics of how to swim, too.
IDENTIFYING A NEED
Jason Beasley, Chief Executive Officer of Henderson County Family YMCA, has been with the YMCA for 30 years serving mainly in Alabama and then Louisiana before joining the Henderson, KY facility in June 2022. Upon his arrival, our local YMCA did not have a lot of programs after coming out of covid. Everything had been shut down, so there had not been any spring break or summer day camps being offered at the time and sports offerings were limited.
With Jason’s leadership, they immediately began working on bringing those programs back to the Henderson community. However, Jason explained how he quickly identified the need for water safety in Henderson County when they started getting kids into these programs who could not pass the swim test. He was shocked when, for example, there were 40 kids signed up for a program and they suddenly needed 30 life jackets. “That gave me a clue that there was a major need in this community,” he expressed. “Then of course I understand we have the only indoor pool in the entire county and even when the summertime pools open, there just isn’t a lot of access or availability.”
Through seeing this need, Jason wanted to bring the national YMCA’s “Safety Around Water” program to the Henderson County Family YMCA. Although it is a national program, not every YMCA offers it. It’s primarily offered in the areas where the need is identified.
THE VISION
Jason identified the need in 2022. In 2023, he started talking to Dr. Lawson, Superintendent of Henderson County Schools, about his vision, and it was offered to all of the principals in the district. “This is drastically different than the previous “Learn to Swim” program that was offered here in Henderson County 15+ years ago,” Jason stated.
After sharing his vision with the schools, Erika Odom, principal of East Heights Elementary, was the first to reach out to Jason expressing interest. All third grade students from East Heights came through the program in spring 2024. Then, Holy Name said they wanted to come give it a try. They were the second school to have third graders come through in spring 2024. Now, here they are halfway into the 2024/2025 school calendar and every elementary school in the county is signed up. So - why third grade students? “It has much to do with the maturity of the student to maximize how much they can learn in a short amount of time,” Jason said. He noted they see the most success with third graders, and just based on the five schools they have seen this school year, they are seeing a 65% success rate.
There is no funding for the “Safety Around Water” program. The YMCA does not get any money from this
program. This program is all about the safety of our children. “It takes a great amount of personnel effort, planning and scheduling and developing the coursework for what we want to accomplish while they are with us,” stated the CEO.
The classes only take place for one week Monday-Thursday for a short amount of time each day. The students are tested on the first and last day.
Once a school has made the decision to come on board and be part of this program, it is just about deciding which dates they will come. Jason asked each school to pick one week. He explained how in the past, the YMCA tried to squeeze everything in the months of February, March and April and that was really tough. “I’ve done this in several different cities, so it's best if we can teach the students from 11:45am-1:15pm. Then it's easier to recruit volunteers.” Jason went on to explain many are willing to volunteer on their lunch breaks, or students from the high school are able to come and serve for community hours. Members at the YMCA who are retired and very able bodied come help. Megan Mortis and Jenny Richmond from the Henderson County Board of Education both volunteer with every school that comes through because they are both passionate about swimming. The volunteers needed per school is based on what is needed to give them a 5:1 ratio. They find they have the most success with this ratio. All instructors are trained and have background checks. This also allows the teachers to only be there to help the YMCA staff
and instructors oversee the children rather than being in the water with them during the class.
“The YMCA has always offered swim lessons but nothing on this wide of a scale has been offered like this where we are trying to provide access to students who normally wouldn’t see the water other than we live in a river community,” said the long-time YMCA employee.
THE WATER SAFETY CLASS
A week before class begins, parents receive a letter explaining what their children will be learning at the YMCA. This includes not only how the YMCA will protect their safety but what they hope to teach them while they are there. The Friday before class begins, YMCA staff members will go visit all of the classrooms at whichever school will be participating the following week.
The students receive what they call a water guide. It’s a coloring book that goes through all kinds of areas regarding water safety, from rules at a pool to how a student should make a 911 call followed by scenarios. One of the main skills they teach is “Reach or Throw, Don’t Go.” They take pool noodles to the classrooms to show kids what to do if a friend were to fall into water. Jason explained how in a water emergency, it’s important to remember you are not a strong enough swimmer. If a friend falls in water, you never go in after them. Instead, you reach for something, such as a pool noodle to reach with or throw them something that floats.
While YMCA staff members are visiting the classrooms prior to the swim class, students are given a worksheet where they circle what they can do in water, what they like, etc. For example, “Can you swim?” The staff compares what the students tell them on Friday to their swim test on Monday.
On Monday, students arrive at the YMCA. They immediately begin testing the students and are split up based on their level. If children can swim 20 yards unassisted and without stopping in deep water, float on their back and maintain their head above water and without any underwater body movement for at least 5 seconds and be able to tread water, they pass the swim test. Children are placed in the advanced group if they can swim 20 yards unassisted using any stroke without having to grab the side and float in the water for 5-10 seconds. Children who can keep themselves above the water but don’t necessarily use a stroke are grouped into intermediate. Those who need assistance are put into the beginner level starting out.
On Tuesday, students go back to the same group they were placed into and continue with their swim lessons. Wednesdays are water safety day. Students who are starting to progress are given a ring buoy and practice throwing it in by holding the rope in one hand and throwing the buoy beyond their friend. They learn how to reach with a long pole. An example, if a friend were to fall in the river what could you grab? A stick!
The swim lessons vary based on the level. Those in the advanced group focus on endurance. They practice swimming and when they get tired, turn over on their back for a minute to relax until they are ready to swim again. Students also learn the technique known as “Jump, Push, Turn, and Grab.” This teaches students how to react if they accidentally fall into water. This is practiced in the deep end. They want to teach the children this technique so they become so reactive they don’t have to even think about it. They go to the bottom of the pool, push off the bottom, turn and grab the edge. Jason expressed that all of the students who have come through this program so far have been
able to show they can do that. Those who are afraid of water, they have been able to help them to conquer that fear. Fridays are left open to use as a makeup day.
A POSITIVE OUTCOME
“Safety Around Water” has been and continues to be a successful new offering and partnership through the YMCA for our local students. Jason is able to send each school a stat report at the end of the week and thanks them for bringing their students to be part of this amazing program!
One school only had 19% of students who could pass the swim test on the first day. By Thursday, 65% of the students were able to pass. This increase was significant - given that these students are only there for such a short amount of time for four days.
The YMCA has also seen an increase in both swim lessons and in their youth swim team, but they haven’t
had a way to capture if the increase is due to child participation in the water safety program. They assume there is a correlation though.
This program would not have been possible if it wasn’t for the amazing organizations who heard about the vision and wanted to give or be part of it in some way. Jason laughed as he explained how his first couple years he spoke at every service club and church that would have him. The Rotary Club gave $2,500 just after Jason shared his vision. Then the Preston Foundation, Lions Club and City/County grants. All of these donations have helped in buying the equipment and materials needed to bring this program to Henderson County and to expand to each school.
Students have sent thank you notes to Jason thanking him for letting them come. They have thanked him for teaching them to swim better and expressed how much they loved it.
Some shared how they were afraid and now they aren’t. One student said, “thank you for teaching me how to swim, kick, float and save myself.” These thank you letters written by the students have meant so much to Jason because it’s proof that this program is making a difference. It isn’t the teachers or principals sharing these statements but the students themselves.
The proud and grateful CEO said, “We may never know how many lives we have saved by doing this program, but what we do know is that a lot of children conquer their fears. They now have an activity they don’t have to be nervous about to go with friends to participate, and we also see that they just light up with the confidence they gain not being afraid of the water.” HF
WRITTEN BY LYNDI MAUK Lyndi Mauk, editor of Henderson Family Magazine, was born and raised in the Bluegrass State. She is grateful to be going through life alongside her husband and best friend, Brandon, and being a mother to their two kids.
Discover
CHonoring Heritage
5 Engaging Activities to Celebrate and Educate
elebrating and educating on Black History Month is a great way for families to come together and learn more about the rich history and contributions of African Americans. Here are five interesting activities for families:
1 FAMILY MOVIE NIGHT
Choose and watch movies or documentaries that highlight important events and figures in black history. Films like “Selma,” “Hidden Figures,” or documentaries such as “13th” and “I Am Not Your Negro” can be both entertaining and educational. After the movie, have a discussion about what you learned and its significance.
2
FAMILY BOOK CLUB
Select books written by black authors or that focus on African American history and culture. For younger children, books like “Henry’s Freedom Box” or “The Story of Ruby Bridges” are great choices. For older kids and adults, consider works by authors like Toni Morrison, Maya Angelou, or TaNehisi Coates. Discuss the themes, characters, and historical context as a family.
3
VIRTUAL MUSEUM TOUR
Explore online exhibits and virtual tours of museums dedicated to black history. Institutions like the National
Museum of African American History and Culture in Washington, D.C., offer online exhibits that can be explored from the comfort of your home. Discuss the exhibits together and encourage questions and reflections.
4
COOKING AND CULTURAL EXCHANGE
Explore African American cuisine by cooking traditional dishes together. This can be a fun and delicious way to learn about the diverse food traditions within the black community. Research the history behind the dishes you’re preparing and discuss how food has played a role in preserving cultural heritage.
5
CREATE A FAMILY TREE
Take the opportunity to explore and document your family’s history. Discuss the importance of preserving family stories and memories. Highlight any notable achievements, challenges, and contributions made by family members. This can be a meaningful way to connect personal history with broader historical events.
Remember, the key is to foster open and respectful discussions, create a positive and inclusive learning environment, and encourage curiosity and empathy among family members. HF
WRITTEN BY ASHLEY WEDDING Ashley is the editor of Owensboro Parent Magazine. She enjoys everyday adventures with her husband, Drew, and their three kids, Avery, Reed and Mason.
Fall in Love with Reading!
Count to Sleep Valentine’s Day
By: Adam Gamble
Young Valentines will jump for joy as they count their way through Valentine’s Day. This delightful book features Valentine’s Day cards, chocolates, heart-shaped cakes and cookies, writing love poems and notes, painting hearts, decorating the house, making a Valentine’s Day heart catcher, stuffed animals, and more.
Valentine’s Day Jitters
By: Julie Danneberg
Everyone’s favorite teacher has the jitters again! Sarah Jane Hartwell is determined to hose the perfect Valentine’s Day party to show her students how much she cares. But no matter how hard she tries, nothing goes according to plan. From pin-the-smile-on-the-teacher to crafts with glitter, glue, ribbons, and lace, the class quickly devolves into chaos. Mrs. Hartwell feels like the event is a disaster, but the students have a great time! Not only do they already know that she cares, it turns out they care a lot about her as well.
Bad Kitty Does Not Like Valentine’s Day
By: Nick Bruel
Kitty does not like Valentine’s Day…But when Puppy notices, can he convince her it’s not so bad?
Dino-Valentine’s Day
By: Lisa Wheeler
The dinosaurs enjoy a variety of Valentine’s Day activities, including chocolate, cards, flowers, crafts, and a dance together.
Little Blue Trucks Valentine
By: Alice Schertle
Spread the love with Little Blue Truck - a perfect Valentine’s Day read-aloud in this best-selling series! “Beep” and Blue. “Happy Valentine’s Day!” Join Little Blue Truck as he delivers Valentine’s Day cards to all his farm animal friends. But as Blue beeps along, he starts to wonder: will he get any cards of his own?
Turkey’s Valentine Surprise
By: Wendi Silvano
Turkey loves nothing better than a good trick…except maybe a good disguise. So for Valentine’s Day, he decides to secretly deliver a card to each of his friends. But when he dresses up as a cat to deliver the purr-fect valentine, he’s quickly found out. It turns out that outsmarting his pals is harder than he thought. Luckily, Turkey has more silly surprises in store.
Mr. Goat’s Valentine
By: Eve Bunting
When Mr. Goat learns that it’s Valentine’s Day, he sets out in search of gifts for his first love, but his choices are a little unconventional. HF
Health & Wellness
BUILDING HEALTHY HABITS
Local Gym Introduces Fitness to Kids and Families
Henderson’s CrossFit Bending Iron, co-owned by couple Crystal and Matt Oliver, offers an inclusive space for families to exercise, connect, and grow together. Recently, they introduced the Bending Iron Kids Program to encourage younger generations to build healthy habits early.
HOW IT ALL STARTED
The Olivers’ journey to opening the gym began with Matt’s own passion for CrossFit, which he participated in for about three years before moving to Henderson from Memphis. After finding out Henderson — Crystal’s hometown — did not have a CrossFit gym, the couple decided to pack up and move to Henderson in hopes of opening their own CrossFit gym, which they did in 2015.
Photo by Darrin Phegley
“There’s just, a lot of love and a lot of compassion for each other, and a lot of almost building this gym community where everybody knows each other and everybody’s supporting each other and rooting each other on,” Crystal explained.
Over the years, the gym has evolved into more than just a workout facility—it’s become a space where families and friends connect while working out and being active.
INSPIRING KIDS
The Bending Iron Kids Program, inspired by CrossFit Kids, provides a structured way for children to engage in physical activity in a safe, supportive environment. The program provides an opportunity for kids to gather for Saturday morning classes, where they tackle obstacle courses, participate in team challenges, and modify workouts to suit their age and abilities.
“It’s often easy when you’re in school and you have PE and you have sports and things that keep you active, but that is going to phase out at some point in our lives, and so just kind of opening those outlets to teach kids how to be active outside of school, how to play, but make it beneficial for your health is important,” Crystal said.
FITNESS AS A FAMILY
The idea for the program grew as the Olivers’ children, eight-year-old daughter Claire, and other members’ children became involved at the gym. “We just feel like, you know, just moving your body and being really active — it’s just really important.” Crystal said.
Matt Oliver, who serves as the gym’s lead programmer while working as a firefighter, ensures that workouts cater to a wide range of fitness levels and ages.
Beyond the kids’ classes, the gym prides itself on being a family-oriented
space.
Crystal noted how so rewarding it is to see families working out together, cheering each other on and building a supportive community with one another — not just amongst the adults, but the kids too.
MORE THAN JUST EXERCISE
Maria Alcantar, a gym member and mother of nine-year-old Davis Buckman, praised the program’s impact on her son. “It’s really important for the kids to kind of grow up understanding fitness. And so it’s kind of a really fun community.”
For Maria, staying active at an early age isn’t just about physical
fitness—it’s about setting a strong foundation for the future.
“You have to really be disciplined as far as paying attention to what you’re being told and following the instructions specifically like you’re told in order for you to be able to do what we’re asking the kids to do,” she said. “And so I think that just translates into all areas of their life.”
Maria said being part of the CrossFit Bending Iron community has also given her and Davis an opportunity to connect in a meaningful way. She believes that instilling these habits now will set Davis up for long-term
success.
“If you’re teaching them from a young age how important it is to follow the directions of your coach, then as they grow up, they’ll follow the directions of their teachers better,” she noted. “Teaching them this from a young age really just, I think, helps all aspects of their life.”
LOOKING AHEAD
The program is currently gearing up for 2025, with plans to bring back the Bending Iron Kids Program and involve participants in the annual CrossFit Open. For now, the Olivers invite families to try out the gym and even bring their kids for the Kids program on Saturdays at 9:30 a.m. HF
WRITTEN BY CHRISTIE NETHERTON Christie Netherton is the Community Engagement and Marketing Specialist for RiverValley Behavioral Health. She is a local Kentuckian from Frankfort with a journalism degree from the University of Kentucky. She spends her free time roller skating at local parks, snuggling with her dog, and is a self-proclaimed foodie.
Re-Charge Your Winter Routine
As winter settles in and the world transforms under a blanket of snow, the pursuit of family wellness takes on a special significance. Beyond the usual advice, here are five distinctive tips to infuse joy, mindfulness, and variety into your family's winter routine. From a family wellness challenge to embracing winter hobbies, these suggestions aim to keep your family healthy and connected during the colder months.
1
MINDFUL WINTER SCREEN TIME
Be mindful of screen time during the winter months. Encourage activities that stimulate the mind and promote family bonding, such as reading winter-themed books together, solving puzzles, or engaging in creative arts and crafts.
2
HYDRATION AWARENESS
While it's crucial to stay warm, don't forget about hydration. Central heating can lead to dry indoor air, so make sure everyone is drinking enough water. Herbal teas and warm soups can also contribute to hydration while keeping the family cozy.
3
EMBRACE WINTER HOBBIES
Discover and engage in winter hobbies as a family. Whether it's learning to ice skate, trying your hand at winter photography, or exploring new winter recipes together, embracing seasonal activities fosters a sense of adventure and shared experiences.
4
CREATE A WINTER WELLNESS CHALLENGE
Turn wellness into a family challenge. Set achievable goals like trying a new winter sport, cooking a healthy winter recipe together, or completing a family fitness challenge. This not only promotes well-being but also adds an element of fun competition.
5 CREATE COZY FAMILY MOMENTS
Embrace the winter season by creating cozy family moments. Have movie nights with warm blankets, enjoy hot cocoa together, or engage in family game nights. Fostering a sense of togetherness and relaxation contributes to overall winter wellness.
These tips are designed to boost your family's wellbeing while injecting a bit of creativity and warmth into your winter routine. Approach the season with an open mind, a sense of curiosity, and the simple enjoyment of making each day uniquely yours. OP
Hydration Hacks
ENSURING YOUR CHILD DRINKS ENOUGH WATER
Proper hydration is essential for children's health, particularly during the school year when they are active and focused on learning. Here are some practical tips to ensure your child drinks enough water throughout the day.
MAKE WATER ACCESSIBLE
Ensure that your child always has access to water by providing them with a reusable water bottle. Choose a bottle that is easy to open and fits comfortably in their backpack. Encourage them to take sips regularly throughout the day.
SET A GOOD EXAMPLE
Children often mimic their parents' habits. Show them the importance of drinking water by prioritizing it yourself. Drink water with meals, carry a water bottle, and avoid sugary beverages.
INFUSE WITH FLAVOR
Make water more appealing by adding natural flavors. Infuse water with slices
of fruits like lemon, orange, or berries. You can also add a few mint leaves or cucumber slices for a refreshing taste that encourages more frequent drinking.
ESTABLISH A ROUTINE
Incorporate drinking water into your child's daily routine. Encourage them to drink a glass of water first thing in the morning, with each meal, and after any physical activity. Regular hydration breaks can become a natural part of their day.
MONITOR HYDRATION LEVELS
Teach your child to recognize signs of dehydration, such as dry lips, headaches, or fatigue. Encourage them to drink water whenever they feel thirsty and to keep an eye on the color of their urine, aiming for a pale yellow color.
USE FUN REMINDERS
Make hydration fun by using apps or
setting timers to remind your child to drink water. You can also create a sticker chart where they earn rewards for meeting their daily hydration goals.
INCORPORATE WATER-RICH FOODS
Include foods with high water content in your child's diet. Fruits and vegetables like watermelon, cucumbers, oranges, and strawberries can contribute to their overall hydration.
EDUCATE ON THE BENEFITS
Help your child understand why drinking water is important. Explain how it helps keep their body functioning properly, supports their energy levels, and aids concentration and learning.
LIMIT SUGARY DRINKS
Reduce the availability of sugary drinks such as soda, juice, and sports drinks. While these beverages may be appealing, they can contribute to dehydration and poor health. Encourage water as the primary choice for hydration.
STAY PREPARED
Ensure your child has access to water during extracurricular activities, sports, and outings. Pack an extra water bottle for longer trips and remind them to drink regularly, especially during hot weather or intense physical activities.
By implementing these hydration hacks, you can help your child develop healthy drinking habits that support their overall well-being and academic success. Proper hydration is a simple yet crucial aspect of maintaining energy, focus, and health throughout the school year. HF
Out & About
7 Local Things to do THIS SEASON
1
Cocoa Crawl
SATURDAY, FEBRUARY 8 @ 12 - 5PM DOWNTOWN HENDERSON {
Put on your wristband and grab your family and friends for this annual event sponsored by the Henderson KY Chamber of Commerce and Downtown Henderson Partnership. Don’t forget to order your Cocoa Crawl mug. Each downtown location will serve a 3 oz. sample of their exclusive cocoa recipe! A list of locations will be posted closer to the event. There is no particular order or time frame in which to make your stops. Participants are encouraged to take shopping and dining breaks at any of the amazing downtown merchants. Many of them will also be having specials, events and sales that weekend. For more information or to learn how to purchase a mug, please call 270-826-7505.
2
Valentine’s Day Dinner
FRIDAY, FEBRUARY 14 @ 5:30 - 10PM FARMER AND FRENCHMAN
Celebrate love in a charming, intimate setting at Farmer & Frenchman this Valentine’s Day. Indulge in a luxurious 5-course dinner designed to delight the senses, featuring the finest seasonal ingredients and expertly crafted dishes. Whether you’re looking to pair your meal with exceptional wines or prefer a food-only experience, we’ve got options to make your evening unforgettable. Seating times: 5:30pm, 7:00pm or 8:00pm. Price: Food Only $135 or Wine Pairings included $167. Seats are limited, so be sure to secure your table early. For tickets, please visit farmerandfrenchman.square.site
3
Adult Artist Retreat
THURSDAYS, FEBRUARY 27 & MARCH
27 @ 10AM - 2PM
GALLERY 101, 101 WATER ST. {
All beginning to advanced artists, you are invited to join together monthly at Gallery 101 to network and enjoy creating art together. Bring your own artwork, supplies and table cloth. Lunch is up to you. For more information or to register contact Arts Administrator, Kim McGrew at Kim.mcgrew0930@gmail.com or Artist Lynn Buckman at lynnbuckman77@gmail.com.
Youth Wilderness Survival Workshop
SATURDAY, MARCH 8
@ 12 - 3PM
JOHN JAMES AUDUBON STATE PARK
If you found yourself in a wilderness survival situation, would you know what to do? Have you ever tried to make a fire without matches, find your way in the forest, or build a temporary shelter? Youth ages 10-16 may attend this hands-on survival workshop. Hike-preparedness and basic survival skills will be discussed and practiced, as they learn to make use of surrounding natural resources. Cost: $15. Pre-registration is required. The registration deadline is March 5; Fee is non-refundable after March 5. The workshop will take place rain or shine. For more information, please call Lisa Hoffman at 502-782-9727.
QuarterMania
EVERY WEDNESDAY & SUNDAY
@ 6 - 9PM
DIAMOND LANES ECHO
Enjoy an evening of fun with family and friends during the cold winter months for QuarterMania. Entry is $8. Then enjoy paying $0.25 per game, $0.25 for shoe rental, $0.25 for small drinks and $0.25 for hot dogs. For more information, please call 270-212-1697.
“The
Jill Alexander Memorial Art Expo” - HCS Gifted & Talented Art Expo
THURSDAY, MARCH 13 @ 4:30 - 6PM
GALLERY 101, 101 WATER ST.
Friends, family and faculty are invited to attend this annual event at Gallery 101. Henderson County Schools Gifted and Talented, 4th through 7th grade Art Students, have created a variety of amazing artwork using acrylic, tempera, color pencils, graphite, watercolor, pastels and more.
This year they renamed the Art Expo to “The Jill Alexander Memorial Art Expo,” in honor of their late Gifted Coordinator, Jill Alexander, an extraordinary lady who worked diligently to bring opportunities to the GT students for years. This event is sponsored by Jennifer Hollas, Gifted Coordinator and Kim McGrew, Art Administrator.
Children’s Survival Skills Workshop
SATURDAY, MARCH 15 @ 12– 2:30PM
JOHN JAMES AUDUBON MUSEUM
If your child became separated from you and lost in the woods, do you think he/she would know what to do to survive until found?
This Children’s Survival Skills Workshop may be just what your child needs! Youngsters ages 6-9, will learn some basic skills to help them feel less frightened and more confident about being alone or lost. During this hands-on workshop, our park naturalist will share tips for preparing for an outdoor outing, taking shelter, and for helping alert Search & Rescue personnel.
Cost: $12. Pre-registration required. The registration deadline is March 12. Fee is non-refundable after March 12. The workshop will take place rain or shine. For more information, please call Lisa Hoffman at 502-782-9727.
KIDS MEAL DEALS KIDS MEAL DEALS
SUNDAY
Tumbleweed
1 free kids meal for every adult entree
MONDAY
Rookies Sports Bar & Grill
Kids under 8 eat free with purchase of adult entree from 4-10pm (Dine-In Only)
TUESDAY Fazoli’s
.99 kids meal with adult purchase 5-8pm
Wings Etc.
Kids eat free 5-8 with purchase of adult entree
SATURDAY
Tacoholics
1 free kids meal per adult entree (dine in ONLY)
Cancun Mexican Restaurant
Free kids meal with adult meal purchase.
ONGOING
Shoney’s
Kids under 4 eat free with adult purchase.
*The Kids Eat Free list is subject to change. Please contact restaurants to ensure their participation. Restaurants, please contact lyndi@tannerpublishing.com with additions or corrections.
