Owensboro Parent - September / October 2018 by Tanner Publishing

www.OwensboroParent.com

September // October 2018 . OWENSBORO PARENT

2 OWENSBORO PARENT

. September // October 2018

www.OwensboroParent.com

September // October 2018 . OWENSBORO PARENT

4 OWENSBORO PARENT

. September // October 2018

www.OwensboroParent.com

September // October 2018 . OWENSBORO PARENT

sept // oct 2018

from the editor

PUBLISHER

Taylor West taylor@tannerpublishing.com EDITOR

I am a lucky mom because my daughter loves school. She was excited for

Ashley Sorce

August 8 to arrive and couldn't wait to return to her friends and go to class

ashley@tannerpublishing.com

with her new teacher. I was anxious all day, wondering if she was able to sit

AD SALES

with her friends, if she liked her new class and if she liked her new teacher as

Brock Quinton

much as she liked her last two. So, I couldn't wait for Avery to get off the bus

brock@tannerpublishing.com

and tell me all about her day.

Robert Williams robert@tannerpublishing.com

2:50 p.m. finally arrived and bus 19 rounded the corner and down our street

LAYOUT & DESIGN

to bring my sweet girl home. Once she busted through the door, hugged her

Jamie Alexander Andrea Roberson

brother and dropped her backpack, I asked her, "How was your day?!" And in typical Avery fashion, she responded with, "Good." (This is the exact reason

CONTRIBUTORS

I included the list of questions to ask your child besides "How was school

Jamie Alexander Katie Albers Christina Dalton Casey Hamilton Danny May Dr. Shanna McGinnis Elizabeth Muster Taryn Norris Ashley Sorce Melody Ann Wallace Steven Wilson Lora Wimsatt

today?" on page 45.) So, I tried to get any detail out of her I could, asking, "What was your favorite part?" Avery's response: "The bar." Wait, what?! Why did my second grader just tell me the bar was her favorite part of school today?! After a little more prying I realized she got to sit at the tall, bar-height desk her teacher has in his classroom. I didn't really think my 6-year-old daughter consumed alcohol at school, but her answer did catch me off guard. We are a month into school now and Avery is still loving it just as much as her first day. A lot of that is the wonderful friend group she has made and the loving teachers who care for her each day. But it's mostly because of her love of learning. I, on the other hand, can stress sometimes. Balancing work life and mom life

FOUNDER

Jason Tanner COVER KIDS

Noah Mason Stella Mason Maccoy Martin Olivia Buford Leo White Photo by Jamie Alexander

is hard. Packing lunches, selling discount cards, helping with homework, and

Online

on and on and on...And I don't think I'm alone with the school year stress,

www.owensboroparent.com

which is why we dedicated this issue to surviving the school year. We packed these pages of Owensboro Parent full of tips and ideas to help you excel this school yearâ&#x20AC;&#x201D;from mastering a sleep routine, to healthy after school snacks, to book recommendations, to ways to destress.

facebook.com/owensboroparent twitter.com/owensboroparent issuu.com/owensboroparent Offline Owensboro Parent Magazine PO Box 9503

So relax, take a breathâ&#x20AC;&#x201D;you've got this Mom and Dad! At least your child

Owensboro, KY 42302 (888) 304-5416

isn't excited about the bar. Advertise Owensboro Parent is a FREE magazine because of community support. Thank you to the great group of businesses & organizations who advertise.

TANNER PUBLISHING CO.

6 OWENSBORO PARENT

. September // October 2018

www.OwensboroParent.com

sept // oct 2018 FAMILY LIFE

back to learning [8] parental control [10] insight from an ordinary dad [12] CO MMUNIT Y

back to school photos from facebook [14] swimming with the marlins [18] you never know how strong you are... [22] pin it to win it [26] paige makes it possible [30] the event of the summer! [33] SURVIVING THE SCHO O L Y E AR

10 books to help kids through life's toughest transitions [42] after-school apple snacks [44]

[45] questions to ask your child instead of, "How was school today?" [46] 7 lessons from a mom of 7 [46] student spotlight [48] make reading matter [50] keeping them fed as a sports parent [52] homeschooling in owensboro [55] de-stress without de-sserts! DISCOV E R

[61] fall break in obky [62] keep kids busy this fall break [64] easy cooked apples [66] ready, set, SLEEP! [68] kids eat free list [70] september/october calendar

[26]

[22]

www.OwensboroParent.com

[10]

[14]

[30]

[44]

September // October 2018 . OWENSBORO PARENT

family life

, learning . back to

school { by: lora wimsatt }

“Find a job you love, and you’ll never work a day in your life.”

kay, so maybe most of us don’t loooove to go to work

Because, for this season of their lives, school IS their

every single day of our lives, but for the most part,

job.

hopefully, we have at least found something we enjoy,

doing work we find meaningful and where the rewards go

12 or 13 years of time on the way to maybe another two or

beyond the paycheck.

four years of education before taking their places as cogs

The same should be true for our children.

in the big machine of society.

As our kids and grandkids and other young people in

School is, or should be, more than just grinding out

If that grim, dreary image of drudgery were all we had

our lives whom we love and care about prepare to return

to look forward to, life wouldn’t be worth living at all.

to school, this is an opportunity for us, as adults, to

But it starts with us; it starts with our attitudes.

guide and encourage them to not only take their studies

Regardless of our own memories and experiences, we

seriously—but to actually love their jobs.

should do our best to nurture an excitement and eagerness

8 OWENSBORO PARENT

. September // October 2018

www.OwensboroParent.com

for school within our children. Our words should be

positive, our enthusiasm genuine.

education—and so, so, so much more!

Because we’re not talking about SCHOOL. We’re

Wow! When you stop and consider everything

talking about LEARNING.

that takes place at a school, it’s a wonder we aren’t

What could be more exciting than that?

all stampeding toward the doors, clamoring to be let

Could anything be more thrilling than the wonder

inside, eager for a place at the table where learning and

of learning your letters, and then putting them together

knowledge and information are so generously served,

to make words? Is there anything more powerful, more

free and flowing, for every child, every day!

amazing, than being able to read and write?

And what about math? It’s like magic, the way

the thing they loved learning about the most, and they

numbers add up and fit together and always come out

use that as the foundation upon which to build their

just right!

lives, their very own precious lives.

And science! What fun! The whole wide world and

Isn’t that what we all want for our children?

everything in it, what it’s made of, how it got here and

It starts with us; it starts with our attitudes.

how it works! How thrilling can you get?

Let’s teach our children to love school.

Social studies! Now you’re talking! Can anything

It will bless every day of their lives.

be more exciting than exploring the story of people? Who we are, what we do, why it matters—oh, the amazement!

www.OwensboroParent.com

And we haven’t even mentioned art, music, physical

And then! When our children grow up, they take

Lora Wimsatt is a mother, grandmother and writer. She enjoys the everyday blessings and adventures of life, especially her family.

September // October 2018 . OWENSBORO PARENT

Q family life

{ Q&A with christina dalton,

M S S W, C S W

parental

control

Now that school is back in session, how do I get my easily distracted child to do homework? Spelling is the worst. He will not sit still and is constantly moving. I want him to make good grades, but it is killing me slowly. I do not know how the teachers do it. Help!

10 OWENSBORO PARENT

. September // October 2018

}

A: It is hard for kids to get back into the swing of things after having such a nice, long summer. It is hard for parents to get back into helping with homework too. I try to put myself in the child's shoes. They have been in school all day and probably the last thing they want to do is more schoolwork. If you have the time, and I know sometimes we do not, offer them a choice. Ask your child if they would like to go outside and play or start on homework? Make a deal that after play it's homework time. Something I have told parents before in my parenting classes is you have to motivate your children to learn sometimes. You have to make it fun for them. It is not an easy task to make spelling more appealing than a video game. What I have done before is tell the child that if they learn all their words and get them all correct they get to give me a spelling test. Now when it is my turn to take the test, I always do terrible and I sometimes even draw an animal or write a number for my answer. Then the child gets to grade my paper. It is always fun and they love to

mark all my answers wrong and give me a big, fat F! I will take an F any day if it makes them get an A! It may sound silly, but I want you to try it and see if it helps. Q: My 3-year-old daughter has been struggling with learning how to use the potty. I feel like we have tried everything from rewarding her, buying her toys, candyâ&#x20AC;Śyou name it. Sometimes it works and other times she has an accident for no reason. Do you have any other ideas? A: This is a great question and anyone that has children can feel your frustration. I am always going to suggest that you speak with your pediatrician first to rule out any medical concerns that could be the reason she is struggling with potty training. Once you get the go-ahead that everything is good then you can move forward. You have to keep in mind that when you are potty training every child is different. Every child will learn new skills at different rates. This is where the frustration comes into play because we want them trained yesterday. I am always going to say that modeling is one of the most powerful techniques that we can use to help our kids learn. Our kids want to copy people that they love and honor. I can remember my own child, even though it has been a long time ago, sitting on the potty watching Elmo for over 30 minutes. She was perfectly content where she was and had no intention of going to the bathroom. When things changed for her was www.OwensboroParent.com

6 tips to when I began to become very enthusiastic about going to the bathroom. I would talk about how much fun it was to go to the bathroom. After I went to the bathroom, I talked about how proud I was of myself and what a big girl I was for going to the potty. My daughter wanted to be a big girl too. More importantly, she wanted to be like me and do what I was doing. I really hope that this helps. Q: My son is in fourth grade this year. I am so worried because we had a bad experience last year and he did not like his teacher. I am worried that this may happen again this year. How would you handle this— especially being a parent and coming from an education background? A: Sometimes in the school setting, we can run into difficulties that we may struggle to understand how to handle them. I can assure you from the educational perspective that schools want to work with you and not against you, doing what is best for kids. I think you have to reassure your child that everything will be fine and encourage him to think positively about this year. Here are some tips I

recommend should a situation arise that I think may help. The first step is to always listen to our kids when they have an issue, regardless of what the setting might be. We should empathize with them just as we would anyone that we love. Acknowledge that it sounds like a tough situation to handle. Something that we want to do as parents is fix the problem and when someone is mean to our kids we go into “Mama Bear” mode. I think in these cases, you should resist the urge to say anything that sounds bad about a child's teacher. This would be sending the wrong message, when the message we want to send is that you should respect your teacher even if you do not like him/her. You can always remind your child that he is going to have an opportunity to learn in what might be a difficult situation and that is something that will benefit him the rest of his life. Try to make them see the situation with a different perspective. I do think that you know your children best and as a last resort, you may have to intervene and ask the school for help with the situation if it does not get better. I also think this can be used as a wonderful learning opportunity for your child too. OP

Christina Dalton, MSSW, CSW is a Family Resource Center Coordinator for Daviess County Public Schools.

www.OwensboroParent.com

parent a teenager As your child gets older and changes, your parenting should as well. As new parents, we felt as though we were our child's personal guard. We evaluated everything and made every choice. The first time we dropped off our child in the nursery, Sunday school, preschool, kindergarten, youth soccer, YMCA basketball and even my parents' home, we made determinations as to what was “good,” “acceptable” or “not gonna happen.” Our desire to protect and intercede has not changed, but our acting upon it needs to, or else we will keep our child from becoming a self-regulating adult. The movement of allowing your kid to become an adult will be hard. Slowly changing your role from having 100 percent involvement and decision-making power to eventually becoming a trusted advisor is tough on many levels. If this change is not made slowly and intentionally, your child will be thrown into life not having the skills to make decisions or they may grow to resent your control, hide what they are doing and yearn to escape your tight grasp. Many of us experienced this as kids in high school. Here are a few areas that you may want to think about.

1 2 3

4 5 6

Allowing the freedom to fail. (Discuss choices they can make and allow them to choose without shame if you differ.) • Struggle is the best teacher. • Shame for not choosing your way is the best way to separate. Give more responsibility, including positive/ negative consequences • Turning in permission forms and paperwork to teachers/teams/youth groups • Chores around house = allowance/rewards Allow your child to question — faith, your life, decisions, etc. • Questioning should not instantly be viewed as disrespect. • Having a culture of questioning gives you the opportunity to help them understand. • You may have to figure out your “whys.” (That is a good thing.) Quit paying for everything — gradually, but intentionally. • One day they will have to pay for everything. • Embracing delayed gratification is very important in many arenas of life. Broaden boundaries, not absence of boundaries. • This communicates that you trust the judgement they are developing. Help them deal with challenges by advising, not interceding. • Schools have adults in place to help kids navigate issues. • Most kids today do not know how to handle conflict in a healthy way. • Life is full of choices, if you make them all they will never learn.

September // October 2018 . OWENSBORO PARENT

insight from an ordinary dad

family life

{ by: danny may }

making time

Forgive me if my thoughts are scattered. I’m having a

do try to go away for a weekend without the kids twice a

hard time finishing this issue’s column because I’d rather

year. That’s exactly what Kelly and I try to do; once before

be online booking a weekend getaway for me and my wife,

Christmas and once before school starts back. But this year,

Kelly. We usually stay somewhere the weekend before school

we’ll have to reschedule closer to our anniversary in October.

starts, but our 10-year-old got his tonsils taken out the last

week of July and I was out of town at a conference the first

to another friend of mine about how easy it can be for

week of August and the summer slipped away from us.

parents to put so much time and energy and attention into

Now school supplies have been delivered to the

our kids that we don’t have anything left to give each other.

classrooms, open houses have been attended, and everyone’s

And sometimes parents focus so much on the kids we don’t

settled back into school routines. Which means we missed

realize we’re neglecting our marriage.

our August weekend away.

Those were really good reminders. I’m learning that

I was having a conversation with a friend of mine the

to be the best moms and dads to our kids we should first

other day and she was saying that weekly or monthly date

and foremost be good husbands and wives to each other.

nights just don’t work for her and her husband. But they

We gotta check in and stay connected or we’ll drift apart

12 OWENSBORO PARENT

. September // October 2018

Then a few days before that conversation I was talking

www.OwensboroParent.com

on the treadmill of homework, and cooking, and cleaning,

character analysis of both Mario and Luigi and we quoted

and running kids a thousand directions. The key is to

our favorite funny lines from the Lego Batman movie. By

intentionally make it happen regularly—BEFORE the warning lights start glaring at us.

Now that I think about it, the same need to be intentional

then it was way past his bedtime so I turned out the lights and we said night prayers like we always do. I walked down

with our time applies to our kids as well. As our boys have

the hallway wishing we could do that every night.

gotten older, I appreciate little one-on-one moments with

each of them more and more.

age where people are so fixated on screens all the time and

Looking back on this summer, one of my favorite moments with Beau was staying up late talking one night while Luke was away at church camp. I was tucking him in, but he was in the mood to talk, so I just listened and we

Nothing bonds like one-on-one time. Especially in an

face-to-face communication is becoming so rare. The one positive from that reality is now giving someone our full attention seems even more special. And that’s true for our

had one of the biggest conversations we’ve ever had. He told

spouses as much as it is for our kids.

me how much he was looking forward to third grade. And

we talked about how God made everyone differently and

weekend away to book and a babysitter to find. Before “we’ll

why that’s a good thing and how God made Beau’s brain to be really good at math and science and memorizing things and that’s what makes school fun for him. And how other people are good at other things like sports and music and why that’s a good thing too. Then he gave me a complete

www.OwensboroParent.com

So as much as I hate to cut this column short, I have a

do it soon” turns into never.

Danny May is a regular contributor to Owensboro Parent. He and his wife, Kelly, are raising two very active boys, 10 and 8.

September // October 2018 . OWENSBORO PARENT

Back to School

p h oto s f r o m fac e b o o k

14 OWENSBORO PARENT

. September // October 2018

www.OwensboroParent.com

September // October 2018 . OWENSBORO PARENT

Back to School

p h oto s f r o m fac e b o o k

16 OWENSBORO PARENT

. September // October 2018

www.OwensboroParent.com

September // October 2018 . OWENSBORO PARENT

community

swimming with the

marlins { by: steven wilson }

PHOTOS BY JAMIE ALEXANDER

here’s a common misconception that world-

was dead last in my group. I couldn’t complete a full

class athletes are all born with a talent that

lap.” But with a love for the sport, an unmatched

places them on a level above their competitors.

work ethic, and a fierce dedication, Preda became

Sure, they have to be dedicated to their sport in order

one of the best swimmers in Romania by the time he

to garner the athletic accolades they earn. But at

was in high school.

the end of the day, most folks believe that it’s some

intangible advantage, like their gene pool, that gives

of the Owensboro Marlins swim team, Preda hopes to

them a leg up. And while that’s certainly true in some

impart that same work ethic, as well as the skills and

cases, most stories of Olympic glory don’t begin with

practical knowledge he’s obtained, on to the youth of

a child that’s predestined for success.

our city who are interested in the sport of swimming.

Take, Vali Preda, for example. Preda grew up

So how did a boy from Romania end up as a

in Braila, Romania, a country where swimming is

swim coach in Owensboro? Well, as he improved

far from the national pastime. Yet, at age 7, Preda

as a swimmer, Preda began to gain attention from

decided that he would join the local swim team. If

American college coaches. In particular, a coach

I told you that Preda would later go on to represent

from the University of Missouri was in attendance

Romania in the 2008 Summer Olympics in Beijing,

at the 2003 European Junior Championships in

you’d probably guess that the young boy was like a

Glasgow, Scotland, where Preda was competing as

fish taking to water. But that was far from the truth.

an 18-year-old. That coach introduced Preda to the

According to Preda, “I started when I was 7, and I

process of becoming an American collegiate athlete.

18 OWENSBORO PARENT

. September // October 2018

Now, as a resident of Owensboro and head coach

www.OwensboroParent.com

From there, another Romanian swimmer told Preda about

of the Marlins swim team had noticed Preda practicing,

Arthur Albiero, who had just been hired as the head coach

and when the time came to hire a new assistant coach in

at the University of Louisville. After talking to Albiero,

2012, the team approached him about the opening. Preda

and understanding his vision for the program, Preda was

took the job, while also working for Tapp Motors, and in

sold on becoming a UofL Cardinal swimmer.

2016, he became the Marlins head coach. After taking

During his time at Louisville, in addition to

a sabbatical to spend more time with his wife and two

competing as an NCAA athlete, Preda made three trips

daughters, Nadia (6) and Vera (3), Preda is back for his

home to Romania each year, where he would also swim

second full season as the Marlins head coach.

with the Romanian national team. It was as a member of

that team that Preda would compete as an Olympian in

clearly proud of their accomplishments. Recently, at the

the 4x100 medley relay. Besides achieving his dream of

Southern Zones meet in Huntsville, Alabama, three of

becoming an Olympic athlete while at UofL, Preda also

the current Marlins, along with a former Marlin who now

realized another major milestone through swimming. As

swims for UofL, competed in several events with over 600

a student at Louisville, Preda met a fellow UofL swimmer

swimmers from the southern United States. At that meet,

from Owensboro, Taylor Tapp, who would later become

Samantha Phillips, 16, placed 4th in the 200 butterfly

his wife.

and also swam in finals in the 100 butterfly, 200 freestyle

Fast-forward a few years from the 2008 Olympics, and

and 400 freestyle. Overall, the team placed 28th out of 51

Vali and Taylor were getting married and moving back

teams, a result that Preda lauded for such a small group of

to her hometown here in Owensboro. Preda continued

swimmers. Under Preda, the Marlins have also had recent

a strict training regimen at the Healthpark while also

success at the Kentucky state swim meet. Finishing 10th

working for his father-in-law at Tapp Motors. Members

overall, the Marlins saw several swimmers place in the top

www.OwensboroParent.com

When discussing the swimmers he coaches, Preda is

September // October 2018 . OWENSBORO PARENT

10, and even top five, in their respective events. As word gets out about the Marlins and their accomplishments in the pool, Preda hopes to attract new members to the growing team. According to Preda, any child from age 5 through seniors in high school can become a Marlin, regardless of where they attend school or whether they are a member of a separate school team. Although they do not offer swim lessons, he says that any child that can complete a lap and stay afloat is welcome to join. Parents interested in registering their child for the Marlins, or in more information about the team, can visit owensboromarlins.com. Because even if your child isnâ&#x20AC;&#x2122;t the fastest swimmer in the pack, you never know where hard work, dedication (and good coaching) can take them.

Steven Wilson is a husband, father of three, attorney at Wilkey Wilson, and editor of Owensboro Living Magazine.

20 OWENSBORO PARENT

. September // October 2018

www.OwensboroParent.com

September // October 2018 . OWENSBORO PARENT

community

You Never Know How Strong You Are… A BREAST CANCER SURVIVOR'S STORY { by: casey hamilton }

“You never know how strong you are until being strong is the only choice you have.” This well-known quote may sound familiar if you or a loved one has had to find the strength to fight breast cancer. For Lena Stapleton of Owensboro, this quote became all too real when she was diagnosed with grade III breast cancer in June 2017. Grade III means that the cancer cells look very different from normal cells and will probably grow and spread faster, according to information found on the American Cancer Society’s website. However, Lena’s cancer was also found in her lymph nodes, which made the battle that much more difficult for her. The first hurdle Lena had to overcome was a mastectomy (removal) of her right breast. As if she didn’t have a tough enough fight ahead of her, Lena’s cancer was also estrogen receptor (ER) positive, meaning her cancer “fed” off the hormone, estrogen, allowing it to grow. So at the young age of 29, Lena had to undergo a hysterectomy, as well. Before she was diagnosed with breast cancer, life was already hectic for Lena, a single mother who worked full time. Her daughter, Kadence, was only 8 years old, and her son Tristan was 9 when Lena was diagnosed. Facing seven weeks of recovery after her surgeries, Lena knew she would have to depend on assistance from her family members

22 OWENSBORO PARENT

. September // October 2018

www.OwensboroParent.com

PHOTOS BY JAMIE ALEXANDER

to bolster her strength and help her to care for her

children. Her parents, Darrell and Angela Lundy, sister,

Recently, in June, Lena had a Positron Emission

Rachel Douglas, and aunt, Maria Sebok, all stepped in to

Topography (PET) scan done to check on the status

support Lena and her children.

of her cancer. PET scans use radiation to produce

multidimensional, color images of the inner workings

Following her surgery, Lena was treated with

chemotherapy for three months, followed by radiation for an additional six weeks. She received her treatment locally at the Mitchell Memorial Cancer Center under the supervision of Dr. Jewraj Maheshwari, an oncologist affectionately referred to as “Dr. M” by his patients. During her treatment, Lena also continued to work full time, and she is grateful that her employer, U. S. Bank Home Mortgage, was so understanding and sympathetic during this difficult time in her life.

After her diagnosis, Lena formed a support group

known as the Breast Cancer Warriors. The group is open

Lena’s choice to stay strong has paid off for her.

that show the cellular activity of a person’s body. These tests are often performed after someone has undergone treatment for cancer to ensure the person’s body is still cancer free. And the results? Lena’s scans showed no signs of cancer, just one year after her initial diagnosis.

Lena is just one of so many in Kentucky who have

had to find their strength to fight the scary battle with breast cancer. Statistics provided by the American Cancer Society show that in 2018 alone, 3,720 new cases of breast cancer were diagnosed in females. 580 deaths

to breast cancer survivors and their family members

from breast cancer were also reported so far this year (as

along with current breast cancer patients.

of August). And women aren’t the only victims. Other

“Even though something bad happened in my life,

statistics estimate that about 2,550 new cases of breast

I’ve learned from it and I want others to learn from my

cancer will be diagnosed in males, and approximately

experience as well,” Lena said.

480 of them will die from this type of cancer.

www.OwensboroParent.com

September // October 2018 . OWENSBORO PARENT

October has been designated as Breast Cancer Awareness month by the National Breast Cancer Foundation, and local events are being planned to bring a higher level of awareness to our community. Chances are you or someone you know has been affected by a diagnosis of breast cancer. Your involvement in a solution to this diagnosis that so many in our community have faced can begin by supporting the following events.

1 On October 28, the American Cancer Society’s Making Strides Against Breast Cancer walk will take place. Those interested can sign up online at makingstrideswalk.org/ owensboroky or they may register the day of the event beginning at 12 p.m. at Smothers Park. The walk will commence at 2 p.m. 2 The men of Owensboro are stepping up to bring about awareness and raise funds to help others like Lena fight breast cancer with the “Real Men Wear Pink” campaign. Community leaders, comprised of 15 local businessmen, bankers, doctors, and members of law enforcement, to name a few, have pledged to wear pink during the month of October. They are also doing their part to help the American Cancer Society with their mission of: • Helping to reduce the risk of breast cancer • Finding breast cancer early, when it's easier to treat • Providing free information and services when and where people need it • Funding breast cancer research, and • Ensuring access to mammograms for women who need them To see the fine group of men who are determined to raise money and awareness, search “Real Men Wear Pink of Owensboro.” There, you can donate directly and read about the men’s motivation behind being involved. 3 Lastly, the American Cancer Society is providing complimentary wigs for cancer patients. Fittings, cuts and styles are provided by Lavish Salon, located on Salem Drive in Owensboro. For information about this service or any of the other events, please contact Anna Way, Senior Community Development Manager, American Cancer Society by emailing anna.way@cancer.org or calling 270-993-1335. OP

Casey Hamilton has been in the field of education most of her life as a former language arts teacher and elementary counselor and now as a teacher educator. Along with her husband, Rob, and children Addison and Jack, she endeavors to always be kind, and to stay involved in and help affect the change she wants to see in the community of Owensboro.

24 OWENSBORO PARENT

. September // October 2018

www.OwensboroParent.com

September // October 2018 . OWENSBORO PARENT

community

PIN IT TO WIN IT WHAT 9-YEAROLD BOY DOESN’T LOVE TO PLAY IN THE DIRT... GO FAST... AND FLY THROUGH THE AIR? AS A COMPETITIVE AMERICAN MOTORCYCLIST ASSOCIATION (AMA) NATIONAL ATV MOTOCROSS SERIES RACER, OWENSBORO’S STILES WEST GETS TO DO ALL THREE. { by: danny may }

26 OWENSBORO PARENT

. September // October 2018

PHOTOS BY JAMIE ALEXANDER

www.OwensboroParent.com

“It’s kind of scary, but I’m used to it,” Stiles told me when I

1 race at Loretta’s and finishing second overall.

asked what goes through his mind when he’s soaring 70 feet

off a 20-foot tall jump on his quad (4-wheeler). “Sometimes it

coming into 2018. Then, midway through the season, a new,

gets your belly, but not usually.”

custom built 50cc quad helped Stiles find his way to the front

That was off a tabletop jump at Loretta Lynn’s Ranch

of the “open” division, which allows for modifications to the

last season, which is considered the Superbowl of ATV

quad. “He told me, 'Dad, if you build me a new Cobra bike

Motocross racing. To mentally prepare for a jump like that,

(quad) with a CVT motor I’ll win my next race,'” Todd said

he’ll usually ride over it in practice to get the feel for it once

of the moment that changed everything for Stiles’ season.

or twice and then hit it hard and go for it.

“Well that’s exactly what he did. He actually won the next

two races, so he did what he said he would do.”

From their living room a day before the family left for

That gave him some momentum and built his confidence

this year’s Loretta race, Todd West, Stiles’ dad and head

engine-swapper, says this all started with riding around on a

by a few inches to fit a CVT motor built by Hetrick Racing.

small Polaris 90 ATV at their lake house. It just so happens

That new custom quad was so fast it took Stiles off guard the

that one of Todd’s employees, Bailey Cox, runs Ohio Valley

first time he raced it. “When I pinned it, I wheelied out of the

Motocross, an indoor quad racing series in Greenville, KY.

gate and didn’t even mean to,” Stiles said.

“She invited Stiles to come race and said all you need to

Todd took a Cobra frame, cut it in half and extended it

Heading into the last race of the season, Stiles was the

have is a helmet and a killswitch. So we loaded up the Polaris,

Pennsylvania and Illinois State champion in the national

stuck a number plate on it, and entered Stiles in his very

series, and locally he is the reigning Southern Kentucky

first race, which he won. That little thing had a horn and

Arenacross series champion in 2017 and 2018.

headlights and Stiles honked at everyone he passed,” Todd

said, laughing. But what was even funnier was they didn’t

success. But there’s more than horsepower that makes Stiles

realize that first race was just a heat qualifier until they were

fast. He seems to be a quick learner. “One day our team owner

loaded up and headed back home. That’s when Todd got a

said to lean back when you go down the straight. That’s when

phone call asking why Stiles didn’t show up for the main

I learned you lean back when you pin it to make the bike go

event.

faster,” Stiles said.

Stiles was 5 at the time and has learned a great deal

Obviously, his new custom ATV has a lot to do with his

Upper body strength is another advantage Stiles uses.

since then. He now considers Greenville his home track,

Pulling the handlebars to his chest keeps the front wheels

although he practices a little bit on local practice tracks here

up and allows the back wheels to power the quad over the

in Owensboro. Now in his fourth season of racing, Stiles

smaller roller hill sections. That difficult trick makes the

runs in the 8-year-old division (because it goes by your

roller hills one of his best places on the track to make a pass.

age on January 1) of the AMA ATV National Motocross

Series, which is the biggest ATV series in the country. So

too. She calls it getting in the zone. “It’s almost like a

on race days, the younger divisions race earlier in the day

football player studying a playbook," Tracy said. "He won’t

and the professional riders race later in the afternoon. But

eat. He gets quiet.” Todd says Stiles uses that focused time

the youngsters and the top professional riders are all there

in practice to map out his lines and mentally prepare for the

together racing on the same track.

jumps. “Sometimes he waits till the actual race to go all-out

A typical race weekend means arriving Thursday,

so the other riders don’t see what he’s planning in practice.

practicing all day Friday, changing out the engines Friday

Or he’ll even start further back in the pack on purpose to

night for the race Saturday, running the Moto 1 (round one)

learn how to cut through and get around the riders ahead of

race Saturday, and Moto 2 (round 2) on Sunday. The Moto

him," Todd said.

1 and Moto 2 races are averaged to determine an overall

winner, but the Moto 2 race is weighted slightly higher.

takes a whole team of people to win a spot on the podium: the

Each race during the season is considered a state

coaches and trainers that help push him to be his best; the

championship in whatever state the race is held. Points are

mechanics and engine builders that give him a competitive

accumulated throughout the season for the national series.

machine; Tracy, who keeps everybody fed; and Todd and the

Stiles ended last season on a high note by winning the Moto

other mechanic at the track who comes equipped with five

www.OwensboroParent.com

But Stiles’s mom, Tracy, says his ability to focus helps

Stiles is obviously the one pushing the throttle, but it

September // October 2018 . OWENSBORO PARENT

ATV Motocross Accomplishments: 2017 & 2018 Southern Kentucky Arenacross Champion 2018 Illinois State Champion 2018 Pennsylvania State Champion 2018 Tennessee State Champion 2nd Place Overall in AMA ATV National Series

motors pre-built and ready to switch

headed down to Tennessee for the

out on the quad frames between

biggest and most prestigious race

races. For example switching the

of the season, the Rocky Mountain

50cc motor for the 70cc race. Then

ATV/MX at Loretta Lynn’s Ranch

there is the actual team Stiles races

on August 10 through 12.

on, JC Racing. And each of those

parents and mechanics help each

which left the track muddy Saturday

other out like one big family.

morning. That being the case, the

“That’s one reason we like quad

mechanics set Stiles’ quad up for

racing better than 2-wheel dirt bike

muddy conditions for the Moto 1

racing,” Todd said. “With quad

race Saturday, which was a side-

racing, everybody gets along, parents

by-side duel within an eighth of an

help each other out, we all share

inch at the finish line. “Saturday

parts with each other if somebody

night we set the quad up completely

needs something. But with dirt bikes

differently for drier track conditions

it’s a little different because some of

on Sunday,” Todd said. “We changed

them are racing to try and make a

the tires, the gearing, everything. We

living professionally one day. With

were ready.”

quads it’s not so much. We just do

this for fun.”

Stiles. He pinned it out of the gate to

Stiles nodded in agreement

an early lead and never looked back.

and said the reason he likes racing

According to Todd, “He ran a good,

quads is the sportsmanship and

clean race. I’d say he had about a

camaraderie among the racers. They

10-second lead on the last lap.”

compete on the track but act like

best friends the rest of the time,

old 50cc open overall championship

congratulating each other and fist-

at Loretta’s, which meant he was

bumping win or lose.

also the Tennessee State Champion

Tracy and Todd also like the

as well. And closing out the season

fact that Stiles is racing on four

with a win at Loretta’s secured

wheels instead of two. “It’s very

Stiles as the second place finisher

hard to stomach watching him do

in the 2018 American Motorcyclist

it,” Tracy said. “But he’s proven to

Association (AMA) ATV National

be very conservative while being

Motocross Series.

very competitive. He’s not reckless.

It took me a while to be at peace

so proud to be a Loretta’s champion,”

with it. But I recognize now that he’s

Stiles said from a phone call after

really smart in how he races. He’s

the race. “There are so many racers

very calculated.”

here and everybody wants to win

Friday’s practice was rained out,

The Moto 2 race Sunday was all

The win earned Stiles the 8-year-

“I just tried my hardest and I’m

it because it’s the biggest race of the year. I was so excited I almost

LORET TA 2018 Two

days

after

our

first

interview, the Wests loaded up and

jumped off my (quad) I was so proud of myself.”

Danny May is a regular contributor to Owensboro Parent. He and his wife, Kelly, are raising two very active boys, 10 and 8.

28 OWENSBORO PARENT

. September // October 2018

www.OwensboroParent.com

September // October 2018 . OWENSBORO PARENT

community

, possible . Paige makes it { by: katie albers }

PHOTO BY JAMIE ALEXANDER

The 21st Annual GRADSA Buddy Walk to celebrate we are more alike than different

(GRADSA) will again host its celebration of the unique

They offer resources related to all aspects of the diagnosis

benefits that people with Down Syndrome bring to our

from birth into adulthood including general information,

community. With food, games, inflatables, music, dancing,

playgroups, communication classes, financial management

prizes and even a mechanical bull, GRADSA intends that

advice, career training and employment matching. And

this completely free event be an opportunity for all of

the Buddy Walk is the major event that ensures that the

Owensboro to come together to discover how we are all more

over 200 families in Daviess and the surrounding counties

alike than different.

receive all of this programming free of charge. It is a service

that brings light to a difficult journey.

n September 29, at McConnell Plaza on the riverfront, the Green River Area Down Syndrome Association

“It means a lot to the families for the community to join

For over 20 years, GRADSA has been a source of support

and friendship for families of people with Down Syndrome.

us for this event,” says Tiffany Thrash, Executive Director

for GRADSA. “We want to show everyone what abilities

was Helen Wright’s immediate question the day that she

people with Down Syndrome can bring to the table.” That

first held her daughter, Paige, and received her diagnosis

is why the Buddy Walk is not just an event for GRADSA

of Down Syndrome. To a family that already had five boys,

members, but a festival of celebration for everyone. In

the idea that this long awaited little girl would be facing

addition to the walk, highlights of the day will include

difficult physical and mental challenges was a certain

performances by the GRADSA sponsored dance teams, and

shock. But the contagious joy that this child brings to the

a raffle to give away a John Deere 560E Gator or $6,000

world soon answered that question. Paige is the one giving

cash!

others the good life!

30 OWENSBORO PARENT

. September // October 2018

“Are we going to be able to give her a good life?” This

www.OwensboroParent.com

“The Buddy Walk is really a Buddy Party!”

Paige Jackson is 8 years old, loves playing with baby dolls, dancing and cheering and getting into mischief with her brothers (six in total!). Her sweet smile and loving spirit shine. And it was Paige and her unique hurdles that introduced her family to the Green River Area Down Syndrome Association. At the beginning, her parents were working with therapists and doctors to help Paige meet her milestones. Through these early years, Helen realized that Paige would have a different journey than Helen experienced with her other children, but that Paige’s diagnosis was not a sentence to a miserable life. She reached out to GRADSA because she wanted Paige to be a part of a community that understood her great worth and that was bringing awareness to others of the unique gifts that people with Down Syndrome can offer. Since becoming involved with GRADSA, Paige has had opportunities to be on dance teams and go on field trips, and make many friends. Paige has endured several surgeries in her short life and GRADSA has been there to show love and concern during those difficult times. Helen has found support

from other moms for her experiences as well as become a mentor for new moms who face the opportunity of raising a child with Down Syndrome. She says that having Paige forced her to really change her perspective on what is important in life. “I want all of my children to be remembered for being kind, empathetic, and open to love. And Paige makes that possible for this family.” Paige’s family attends the Buddy Walk every year and uses it as a chance to give back to an organization that has given so much to their family. Through her Buddy Walk team, “Paige’s Pals,” they are raising funds to help continue GRADSA’s important work. “The Buddy Walk is a celebration of Down Syndrome for the entire family!” The members of GRADSA hope to see you there! OP

Katie Albers grew up in Owensboro and loved words so much that she became a school librarian and even alphabetized her family: Josh, Katie, Lance, Mallory, Noelle, Oaken, and Polly (the cat).

want more information or want to help? Check out the GRADSA Facebook page! • Contribute to a Buddy Walk Team at ds-stride.org/gradsabuddywalk. Contact Tiffany Thrash: tiffany@gradsa.org to purchase a $25 Raffle Ticket for a John Deere Gator to be given away at the Buddy Walk. Attend the Buddy Walk! McConnell Plaza - September 29 - Fun begins at 10:30 a.m. Everyone is invited!

www.OwensboroParent.com

September // October 2018 . OWENSBORO PARENT

32 OWENSBORO PARENT

. September // October 2018

www.OwensboroParent.com

community P H O T O S B Y TAY LO R W E S T

owensboro parent magazine kids triathlon

the event of the summer! I

n July, Owensboro Parent held its third annual Kids Triathlon, presented by Independence Bank, where nearly 200 local kids from ages 4 to 14 participated in a swim, bike and run. The triathlon wouldn't be possible without the countless volunteers who gave up their Saturday morning to cheer on the kids competing for that coveted medal. Another huge thank you to this yearâ&#x20AC;&#x2122;s sponsors: Independence Bank Gateway Urgent Care Allergy & Asthma Specialists, P.S.C. Be Real Sports

www.OwensboroParent.com

Chick-fil-A Daniel Dick State Farm Janet Rowland, DMD Kidstop Children's Boutique & Stride Rite Bootery Legends Owensboro Pediatrics Owensboro YMCA New this year was chip timers, sponsored by Gateway Urgent Care, which were a big hit with everyone. These gave racers accurate finish times and instant results at the end of the race. With all the positive feedback of the timers, they will definitely return next year.

September // October 2018 . OWENSBORO PARENT

Here are some of the outstanding statistics from this year's race: 4-6 AGE DIVISION 63 participants 25 yard swim, .55 mile bike, .55 mile run Average time of 13:56 Top 5 finishers were: Lily Beth Shoulta Wyatt Barnard Anna King Kylee Wanninger Owen Crabtree 7-8 AGE DIVISION 45 participants 75 yard swim, 1.76 mile bike, .96 mile run Average time of 26:00 Top 5 finishers were: Silas Goebel Ethan Tanner Mason Barratt Cohen Butler Gabe Brown

34 OWENSBORO PARENT

. September // October 2018

www.OwensboroParent.com

9-10 AGE DIVISION 48 participants 75 yard swim, 1.76 mile bike, .96 mile run Average time of 21:18 Top 5 finishers were: Slayden Hosford Makenzie Ross Lucca Neves Nicholas Sims Sydney Adams 11-14 AGE DIVISION 39 participants 125 yard swim, 3.57 mile bike, 1.76 mile run Average time of 25:12 Top 5 finishers were: Nya Hammons Gearon Haynes Mary Kate Hayden Bowen Kirby Emerick Randolph

www.OwensboroParent.com

September // October 2018 . OWENSBORO PARENT

36 OWENSBORO PARENT

. September // October 2018

www.OwensboroParent.com

September // October 2018 . OWENSBORO PARENT

38 OWENSBORO PARENT

. September // October 2018

www.OwensboroParent.com

{ paid advertorial }

why women need to be proactive

about heart health { by: dr. tseday sirak }

f I were to ask you which disease is the deadliest for

even those that aren’t easily visible or that don’t cause

women, what would you say? It isn’t breast, lung or any other type of cancer. The No. 1 killer in women is heart disease. The

symptoms, can be detected early by a routine physical

main form of heart disease occurs when plaque builds

same time. Some OB-GYN providers can do both, but

up in the arteries around the heart, a problem which

you should check first to see if your provider can also

is worsened by poor diet and lack of physical activity.

manage your primary care.

exam. In many cases, a primary care provider can cover both the overall health and women’s health visit at the

Nearly one-fourth of women who die in the United States die from heart disease. Even worse, almost two-thirds of

KNOW THE SYMPTOMS, ESPECIALLY THE

the women who die suddenly from heart disease didn’t

UNUSUAL ONES

have previous symptoms.

Another of the biggest obstacles to diagnosing heart

disease or heart attack in women is getting them to say AGE AND RISK FACTORS

what is happening. It’s very common that women I talk to

A common obstacle to diagnosing heart disease

don’t tell me about symptoms they’ve been experiencing.

and heart attack in women is they don’t think they’re

Sometimes they don’t think a symptom is important.

old enough for these problems. More and more, we’re

Other times they don’t want to be seen as a whining or

seeing that there’s no such thing as a patient who is too

complaining.

young for these problems. I’m seeing a growing number

of individuals in their 20s with heart attacks and even

in pain, what would you think is happening? Most people

teenagers with high blood pressure.

automatically know that is the sign of a heart attack.

The biggest cause of heart disease and heart attack in

Chest pain, tightness, squeezing or discomfort top the

younger people is their risk factors. If you have any of the

list of heart attack symptoms for both men and women.

following health issues, then your risk for heart disease

However, women are much more likely to experience

and heart attack goes up sharply:

other symptoms that are much harder to recognize.

• Obesity and/or diabetes

• Sleep apnea (also raises risk of stroke)

pain and may indicate a heart attack:

• High blood pressure and/or high cholesterol

• Jaw, neck, arm or back pain

• Smoking or exposure to secondhand smoke

• Shortness of breath, especially when being physically

• Family history of heart attack or heart disease, especially at an earlier age

If someone clutches their hand to their chest and is

These symptoms can happen with or without chest

active • Nausea, stomach pain or indigestion symptoms • Dizziness, lightheadedness, fainting

The good news is that any of these problems,

www.OwensboroParent.com

• Unexplained sweating (feels like nervous sweating) September // October 2018 . OWENSBORO PARENT

• Extreme fatigue, even when not being active When I talk to patients, the most important diagnostic tools I have aren’t pieces of technology. They’re my ears. By listening to my patients, I often get critical information that helps steer my diagnosis. Once I have an idea of what the problem is, I can use diagnostic imaging and tests to confirm my diagnosis. Talking to your physician about any changes in your health or possible new symptoms is a key way to get a quick, correct diagnosis and to avoid unnecessary tests. OTHER TROUBLE SYMPTOMS Even when women don’t have heart disease or possible heart attack, there are extremely serious symptoms that need to be checked out by a cardiologist. If you have any of the following, don’t ignore these issues or wait for them to go away: • Palpitations: If you can feel or hear your heartbeat without trying, that’s called heart palpitations. This can also take the form of feeling that your heart is skipping beats. • Irregular heartbeat: If your resting heart rate is above 100 beats per minute or below 60 beats per minute. To figure out your heart rate, count how many beats occur over 15 seconds and multiply that number by four. There are also several apps for your smartphone that can give you an approximate number (these should only be used as a guide, not as a medically accurate test). • Unexplained dizziness, lightheadedness, fainting: These are all trouble signs that can indicate a heart or circulatory problem. WHAT YOU CAN DO TO HELP YOUR HEART HEALTH They key to heart health is to take care of yourself, and if you spot possible signs of trouble, to get them checked quickly. Heart trouble can most likely be resolved if caught early enough. The longer you wait, the greater the risk that the problem becomes harder to fix or can’t be fixed at all.

The following actions are key to good heart health: • Eat a healthy diet: This does not mean you have to give up all the food that you love! Ask your provider for resources to help you manage your diet without feeling like you’re missing out. • Stay active: Physical activity is very important to heart health. That doesn’t mean you have to go out and run a marathon. Your provider can give you tips and ideas for ways to stay active. • Manage your risk factors: If you have high blood pressure, high cholesterol, or diabetes, be sure to get them treated. If you are overweight, work to achieve a healthier weight. If you smoke or use tobacco, quit as soon as possible (don’t lose hope if you struggle to quit, as it is very common that it takes more than one attempt). • Stay on top of your health: See a primary care provider at least once a year for a physical, including blood pressure check and standard blood work. These are inexpensive, easy ways to prevent from developing expensive, life-altering health problems. • Talk about heart health with other women. Raising awareness takes communication. You can learn from each other’s experiences and you may encourage other women to take better care of their own heart health. • Be proactive: Talk to your primary care provider about your heart health, especially if you have a family history. If you suspect you’re having a heart attack or any other heart problem, don’t wait to get it checked out. Acting quickly can make an immense difference for your health. • Be your own advocate: If you suspect you’re having a heart problem, don’t be afraid to insist that you have your heart checked. Taking a firm stand could save your life. If you’re looking for more resources, visit OwensboroHealth.org/Heart for additional information. You can also find resources and information on the American Heart Association website Heart.org. OP

Dr. Tseday Sirak is a board-certified cardiologist with Owensboro Health Medical Group – Cardiology. For more information or to schedule an appointment, call 270-417-7500.

40 OWENSBORO PARENT

. September // October 2018

www.OwensboroParent.com

PHOTO BY JAMIE ALEXANDER

Parents, you nailed the first day of school, but now it's time to win the school year! We're a month into the 2018-2019 calendar and I don't know about you, but we're already running a little ragged around here. We packed this issue of Owensboro Parent full of tips and ideas to help you excel this school yearâ&#x20AC;&#x201D;from mastering a sleep routine, to healthy after school snacks, to book recommendations, to ways to destress. We've got you covered! Grab a pen and paper (you can probably find some in your kid's backpack) and get ready to take some notes, because you are sure to find tips to help you and your kids survive the school year. www.OwensboroParent.com

September // October 2018 . OWENSBORO PARENT

10 books to help kids through life's toughest transitions

STRESS

Wemberley Worried by Kevin Henkes

DIVORCE/ SEPERATION

GOING TO SCHOOL

RIDING THE BUS

CANCER

I Love You Near and Far

Miss Bindergarten Gets Ready for Kindergarten

The Little School Bus

by Jessica Reid Sliwerski

by Margery Cuyler

Author Jessica Reid Sliwerski

by Joseph Slate

Join Driver Bob

cancer four months after

by Marjorie Blain Wemberly worried

Parker

about spilling her

Cancer Hates Kisses

was diagnosed with breast

juice, about shrinking

Sometimes parents

the school bus

giving birth to her daughter.

in the bathtub, even

divorce. Sometimes

It's the first day of

driver and his little

And through all the stages

about snakes in the

Mom or Dad is sent

kindergarten and

school bus as they

of treatment—surgery,

radiator. She worried

overseas to fight.

Miss Bindergarten is

wake early, pick up

chemotherapy, radiation, losing

morning, noon, and

And sometimes

hard at work getting

the children, and

her hair—she thought about

night. "Worry, worry,

cherished members

the classroom ready

drop them off at

how hard it would be to talk

worry," her family

of the family—

for her 26 new

school. Then it's

to your child about cancer

said. "Too much

grandparents, aunts,

students. Meanwhile,

off to the garage

while coping with it. She wrote

worry." And Wemberly

uncles, cousins—live

Adam Krupp wakes

to fix a tail light. All

this picture book to give other

worried about one

too far away to see

up, Brenda Heath

in a day's work for

parents and their children an

thing most of all: her

every day. This sweet

brushes her teeth,

this trusty team.

encouraging tool for having

first day of school.

rhyming story, written

and Christopher

The lyrical text,

those conversations—a

But when she meets

from the child's

Beaker finds his

catchy rhyme, and

lovingly upbeat book that is

a fellow worrywart in

point of view, is a

sneaker. Miss

bright pictures

also refreshingly authentic

her class, Wemberly

love letter to those

Bindergarten puts the

make this a

and straightforward. With its

realizes that school

who may not be

finishing touches on

perfect choice for

simple text and heartwarming

is too much fun to

geographically near—

the room just in time,

preschoolers who

illustrations, Cancer Hates

waste time worrying!

but remain very close

and the students

are soon to be

Kisses is relatable to any type of

at heart.

arrive. Now the fun

school bus riders!

cancer.

can begin! 42 OWENSBORO PARENT

. September // October 2018

www.OwensboroParent.com

Article sponsored by

As parents, sometimes approaching difficult topics with our kids is challenging. We don't know what to say or even where to begin the conversation. A book is a good place to start. Reading with your child creates a special, quiet moment. And the Daviess County Public Library has thousands of books for children, even ones that can help you open up a dialogue with your child about the tough stuff—divorce, bullying, death. Here are just a few titles you can find at DCPL that may help you and your child deal with one of life's unexpected or challenging situations.

PET DEATH

I'll Always Love You by Hans Wilhelm

INCARCERATED PARENTS

BULLYING

RACISM

My Friend Maggie

MILITARY DEPLOYMENT

Visiting Day

by Hannah Harrison

Night Catch

by Kelly Starling Lyons

Paula and Maggie have

Ehrmantraut

by Jacqueline Woodson

In this gentle,

Tea Cakes for Tosh

by Brend Tosh loves listening to

been friends forever.

Grandma Honey tell

moving story,

In this moving

Paula thinks Maggie is

When a soldier's work

family stories. His favorite

Elfie, a dachshund,

picture book

the best—until mean

takes him half-way

is about the special tea

and her special

from multi-award

girl Veronica says

around the world,

cakes that smell like

boy progress

winning author

otherwise. Suddenly,

he enlists the help of

vanilla and sunshine.

happily through

Jacqueline

Paula starts to notice

the North Star for a

They were great-great-

life together. One

Woodson, a

that Maggie is big and

nightly game of catch

great-great-grandma Ida's

morning Elfie does

young girl and

clumsy, and her clothes

with his son. Night

specialty when she was

not wake up. The

her grandmother

are sort of snuggish.

Catch is a timeless

a cook in the big house

family grieves

prepare for a very

Rather than sticking

story that connects

of a plantation. Unlike

and buries her.

special day—the

up for Maggie, Paula

families while they

Tosh, the slave children

The watercolor

one day a month

ignores her old friend

are apart and offers

weren't allowed to have

illustrations, tender

they get to visit

and plays with Veronica

comforting hope for

any of the treats, though

and warm in color

the girl's father in

instead. Luckily, when

their reunion.

Grandma Ida always

and mood, suit

prison.

Veronica turns on

found a way to put the

the simple text

Paula, Maggie’s true

sugary sweetness into

perfectly.

colors shine through.

their hands anyway. It was a promise and taste of freedom to come.

www.OwensboroParent.com

September // October 2018 . OWENSBORO PARENT

After-School

apple snacks

{ photos and recipe by jamie alexander }

f you're looking for a quick and healthy after-school treat that your kids will actually eat, try this donut "fake out." They can be customized to each child's individual tastes and are made in just minutes. Choose between some sweet red or tart green apples as the base to your "donuts," then top the slices with pretty much anything. You can keep this snack as healthy as possible and top the apple slices with smaller fruits and either coconut flakes or granola. Sometimes, however, more drastic measures must be taken to get kids to eat their fruit. That's when fun things like chocolate, peanut butter, and sprinkles come in. You can still keep things on the healthier side by using

44 OWENSBORO PARENT

. September // October 2018

low-sugar versions of each of these toppings.

TOPPINGS: ›› melted chocolate (dark, milk, or white) ›› melted peanut butter ›› cream cheese (optional: color with food

›› ›› ›› ›› ›› ›› ››

coloring and sweeten with honey and cinnamon) yogurt fruit chunks sprinkles granola raisins chocolate chips coconut www.OwensboroParent.com

DIRECTIONS: ›› Prep your toppings. If you're

melting chocolate or peanut butter, place in a small bowl and microwave in 30-second intervals. Stir until melted. ›› Slice apples into 1/4-inch slices ›› Core the apple slices using a knife, corer or small cookiecutter. ›› If you don't plan on eating the slices right away, this is when you should take steps (listed below) to avoid them browning ›› Place your apple slices on top of wax paper before drizzling on your preferred toppings—eat or pack into lunch immediately If you want to send them in lunch boxes, take one of these extra steps to make sure the apples don't brown: ›› Slice the fruit IN WATER—this stops the oxidization progress before it even starts. ›› Dip the slices in a bowl of water mixed with ascorbic acid/ Vitamin C powder (found in canning sections in grocery stores). ›› Brush the slices with a juice containing citrus acid. Typically lemon juice is used, but you can even brush them with apple juice to avoid adding a lemon flavor, but using this method will add more sugar to the snack. ›› Sealing the snacks in a container will also slow the browning. OP

www.OwensboroParent.com

Questions to ask your child instead of, "How was school today?" 1 What was the best thing that happened at school

today? (What was the worst thing that happened at school today?)

2 Tell me something that made you laugh today. 3 If you could choose, who would you like to sit by in class? (Who would you NOT want to sit by in class? Why?)

4 Where is the coolest place at the school? 5 Tell me a weird word that you heard today. (Or something weird that someone said.)

6 If I called your teacher tonight, what would she tell me about you?

7 How did you help somebody today? 8 How did somebody help you today? 9 Tell me one thing that you learned today. 10 When were you the happiest today? 11 When were you bored today? 12 If an alien spaceship came to your class and beamed someone up, who would you want them to take? 13 Who would you like to play with at recess that you’ve never played with before? 14 Tell me something good that happened today. 15 What word did your teacher say most today? 16 What do you think you should do/learn more of at school? 17 What do you think you should do/learn less of at school? 18 Who in your class do you think you could be nicer to? 19 Where do you play the most at recess? 20 Who is the funniest person in your class? Why is he/she so funny? 21 What was your favorite part of lunch? 22 If you got to be the teacher tomorrow, what would you do? 23 Is there anyone in your class who needs a time-out? 24 If you could switch seats with anyone in the class, who would you trade with? Why? 25 Tell me about three different times you used your pencil today at school. September // October 2018 . OWENSBORO PARENT

7 Lessons from a Mom of 7

Rachel Evans, a local mom of seven kids (ages 3 to 18) told Owensboro Parent some of the things that make life a littler easier for her family. 1 SHOPPING WITH “CLICKLIST” Rachel remembers an exhausting experience taking six schoolaged children back to school shopping at the same time. She vowed NEVER to do that again. But taking them individually isn’t very time-efficient either. “Now I can sit at home, click my list for everybody, and then just go to the store and pick it up. Game-Changer!”

2 COZI FAMILY PLANNER APP The Evans’ swear by the Cozi family calendar app. Mom, Dad, and the kids with phones all have the app. Everyone is color coded and everyone can add things to the calendar, make comments, send reminders, and get notifications. According to Rachel, “I used to keep a big paper calendar, but this way (we) can add things during the work day, or I can make changes on the fly, or the kids can after school, and everybody knows what’s going on.”

3 SMOOTH MORNINGS START THE NIGHT BEFORE Routine is huge in minimizing chaos. Each kid has a cubby for their shoes. Uniforms are laid out the night before. They all have a set chore in the morning and everybody does their part.

4 BE INTENTIONAL WITH TIME TOGETHER With so many different schedules, the Evans crew might not all be home at the same time every night for supper, but whoever is sits down to eat together. And equally important, Rachel and her husband, Keith, are intentional with “mom and dad” time

too. “Weekly date nights don’t work for us, but we go away for an overnight at least twice a year just to connect,” Rachel says. “And we try to go on a date night once a month so we can finish a full conversation.”

5 ALLOW THEM TO TAKE RESPONSIBILITY Keith learned from his coaching days that kids are capable of doing a lot more things than parents typically ask them to. “Most kids by four or five can get the milk out themselves, pour their cereal, then rinse the bowl and put it in the dishwasher. You may have to clean up a milk mess from time to time, but giving them that responsibility is way better in the long run.” By high school, Rachel teaches the kids do their own laundry and that becomes their responsibility too. “It’s crucial that they become independent adults.”

6 ENJOY THE OFF-SEASON For most families, not being over-committed and too busy is a challenge. At one time they had six kids in four ball leagues. Which meant they had to divide and conquer. “I think it’s important to have a down season to relax too, so we savor the time off,” Rachel says. And Sundays are always family days.

7 LET THEM FIND “THEIR THING” Keith believes “it’s key to meet your kids where they are. We tell our kids your vocation is who you are - not what you do.” To which Rachel added, “We know they won’t all be in the Navy Academy and that’s okay. We don’t expect them too. We want them to follow their own interests.”

student spotlight Reese Boswell

Noah Payne

4th grader at Cravens Elementary

"A friend recently lost her grandmother and Reese took it upon herself to go to her friend's locker and get her things organized, took notes for the friend during class, always has a smile on her face, goes out of her way to help others in the school and will take it upon herself to see things that need to be done and then just does it. She has a heart of gold and will shine through once you meet her."

"At the end of last school year, one of Noah's teachers gave him work to keep his brain sharp all summer! Even though that teacher moved to Florida over the summer, Noah still returned every bit of his work in completed the first day of school and asked that we contact his teacher to let her know! He did this simply for himself, no reward attached, just motivated to keep learning all summer long!"

–KEVIN LOWE

–CORTNEY INKLEBARGER

PRINCIPAL OF MEADOW LANDS ELEMENTARY

PRINCIPAL OF CRAVENS ELEMENTARY

5th grader at Meadow Lands Elementary

46 OWENSBORO PARENT

. September // October 2018

www.OwensboroParent.com

September // October 2018 . OWENSBORO PARENT

Make Reading Matter { by: elizabeth muster }

ccording to Donalyn Miller, better known in the literary world as “The Book Whisperer,” students who read just 15 minutes a day view over one million words a year. This greatly increases vocabulary, comprehension and fluency. But with competition from homework, sports, hobbies, television and other technology, sometimes those 15 minutes are difficult to squeeze into our busy schedules. Here are six suggestions for making reading a priority in your household.

Whether your child is 2 or 12, reading together creates bonds and memories that last a lifetime.

BE A GOOD ROLE MODEL I saw a cartoon on Facebook this summer that really struck a chord. Two mothers are sitting on a park bench with their children. The one looking at her cell phone asks the mother reading a book how she gets her child to read. The message is clear: if you put down your phone and pick up a book, your child will be more likely to do the same!

DESIGNATE READING TIME Research shows that it takes two months of consistency for something to become a habit. Set aside 15 minutes at the same time every day—such as right after school or just before bedtime—as a dedicated reading time.

48 OWENSBORO PARENT

. September // October 2018

PROVIDE A VARIETY OF READING MATERIALS Help your child choose reading materials that interest him or her. Peruse the book and magazine aisle at

www.OwensboroParent.com

Walmart instead of the toy aisle. Visit Books-A-Million, or I’ve found that Ollie’s has a good selection of discounted books for all ages. Subscribe to a magazine that matches your child’s interests. Sports Illustrated and National Geographic—to name just a few—have kids’ versions that can be ordered through Amazon.

VISIT THE LIBRARY OFTEN Use that library card instead of your credit card! This summer, the Daviess County Public Library remodeled their children’s and young adult areas on the second floor. There are weekly storytimes for little ones on Monday and Thursday mornings, as well as a variety of outstanding programs for all ages. For more information, go to dcplibrary.org/events.

THINK BEYOND BOOKS Encourage activities that require reading for practical applications. For example, read a recipe as you cook

www.OwensboroParent.com

together. (This enhances math skills as well as reading.) Or follow step-by-step instructions to build something like a birdhouse or a Lego kit. Share with your child how you use reading and writing every day at work and at home.

WORK IN PARTNERSHIP WITH YOUR CHILD’S SCHOOL Know the expectations of your child’s reading teacher. Should your child keep a reading log? Ask if the school utilizes a certain program, such as Accelerated Reader or Wit and Wisdom. Familiarize yourself with the Common Core standards for your child’s grade level at corestandards.org/ELA-Literacy. OP

Elizabeth Muster is the library media specialist at Burns Middle School and the mother of Maddie Grace, who has quite the extensive collection of books herself despite not yet being three years old.

September // October 2018 . OWENSBORO PARENT

keeping them fed as a

sports parent

{ by: melody ann wallace }

“Braden should play travel ball,” they said. “It will be fun,” they said. And it was—until along came Samantha that wanted to play softball, and Max that wanted to play T-ball. Then you received a phone call because you checked the little box on the registration form that said you would be happy to help—coach the team. This may sound a little far-fetched, or it might sound like reality, depending on your circumstances. Life seems to be so busy already; add to that the chaos of multiple children playing on multiple sports teams. Not to mention, volunteering, providing snacks, and drop-off and pick-up – all while maintaining normalcy in a work and home routine. So, how do you make it work? How do you make sure that multiple children get multiple places with all of their gear and don’t waste away from starvation? While there are of course no tried and true solutions, Owensboro Parent does have a few recommendations for how to keep your kids fed in the busy world of being a sports parent.

GRAB AND GO How many times have you picked your child up from school just in time to make the mad dash to practice, as they scream from the back seat that they are starving? Choose one day a week to create and organize refrigerated and dry snacks to grab on the way to practice. Break down those bags of Goldfish and cheese crackers into individual baggies and place in an easy to reach basket. Create your own protein snack mix of portioned nuts and cheese cubes and place in a container in the refrigerator next to fresh fruit and sports drinks.

KIDS CAN COOK Busy practice and game nights may sometimes require you to think ahead or

50 OWENSBORO PARENT

. September // October 2018

www.OwensboroParent.com

outside of the Happy Meal box. According to Nemours KidsHealth, everyone, including young athletes, need to eat foods that include: proteins (found in meat, poultry, seafood, eggs, beans, nuts, and dairy foods), carbs (found in fruits, vegetables, and whole grains are the best sources), and vitamins and minerals (found in fruits and vegetables), and calcium (found in dairy products). Keep these items in mind as you create your grocery list, but allow yourself to stray from the normal as well. There are several items that your kids can use to create their own dinners when they get home from practice. Kid-made pizza items to keep on hand: Base: tortillas, sub rolls, pita bread, bagels, English muffins Sauce: marinara, Alfredo, Velveeta, barbeque, butter Toppings: shredded cheese, pepperoni slices, olives, hame, turkey, pineapple

IT TAKES A VILLAGE

despite your best efforts, you can only physically be in one place at one time. Make sure you have the contacts of at least two other parents that can (geographically) help out with pick-up and drop-off when needed. If there is a particular day that you know will be difficult, consider not only swapping pick up days, but feeding each otherâ&#x20AC;&#x2122;s children as well. Knowing that one day a week is covered, and everyone is fed will relieve stress and allow you to focus on other things. The most important thing to remember is that you do not have to fit into any certain mold. Dinner does not have to be at 5:30 p.m. every night with everyone sitting at their usual spot. Savor those evenings when they happen, but do not feel guilty when a cheese stick and a bag of pretzels seems to be the lifeline to your sanity. OP

Melody Ann Wallace is a daily editor of The Owensboro Times that has been writing since she was old enough to hold a crayon, and is currently working on her first novel.

Regardless of whether you have one child or five,

www.OwensboroParent.com

September // October 2018 . OWENSBORO PARENT

homeschooling in owensboro { by: taryn norris }

MALONE FAMILY PHOTO COURTESY OF MALONE FAMILY

WOODFALL FAMILY PHOTO BY ALEXA BURKE, THOUSAND MEMORIES PHOTOGRAPHY

anna Woodfall majored in elementary education while pursuing her bachelor’s degree and always knew she wanted to homeschool. “God gave me the dream to do it a long time ago,” she said. When she and her husband, Matt, a pastor at Pleasant Valley Community Church, moved to Owensboro, they knew right from the start that homeschooling would work well in this community. “There’s a really strong homeschool community here. We definitely weighed the pros and cons before deciding to homeschool though. One of the biggest pros for our family is the flexibility and freedom to live out our priorities. We want to help our kids see what our priorities are: doing life in community with other people, taking mission trips, attending pastoral conferences…We want to be able to have the freedom to do all of those things with our kids.” Trained as a teacher, Janna loves that she is able to pick and choose what the curriculum is for her four boys: Titus (14), Isaac (13), Josiah (10), and Silas (6). “I know exactly where they are in every subject. If there’s some concept that they don’t get, we will just stop and work until we master it. I love having that freedom. The heart of a teacher is to do that with every kid in the classroom… I know what their strengths are academically and I can play to those strengths by helping their weaknesses.” 52 OWENSBORO PARENT

. September // October 2018

This ability to customize learning plans to the individual needs of each child helped Sarah Malone and her family choose homeschooling, as well. Sarah was a math teacher at Owensboro Catholic High School when she noticed that one of her sons was struggling. Sarah and her husband decided to try homeschooling for just one year, to see if giving her son the advantage of one-on-one instruction would help him succeed. “It’s fairly ironic that I homeschool because I had such a good schooling experience,” said Sarah. “It wasn’t something that we had planned or thought about before. But it’s a nice fit…I love teaching. I love tutoring. Now, I get to teach my favorite people, and that’s a huge perk!” She has been homeschooling for seven years now. Sarah teaches all of her school-aged children, Jax (11), Cameron (9), and Parker (6) while balancing early learning principles with her youngest two, John Carson (4), and Lilly (1). She credits the individualized instruction and ability to focus on each child’s strengths as what really makes homeschooling the best option for her family. “The main goal in any kind of education is to create lifelong learners – that’s the underlying theme of everything we try to do. I want to spark interest and creativity and a desire to learn,” said Janna. As a result of their creative freedom, the Woodfall boys create their own board games and even www.OwensboroParent.com

their own uniquely crafted skits and videos. Of course, the three main subjects of reading, writing and arithmetic are a large focus, but as time allows, Janna loves to incorporate topics that her boys would enjoy, like drafting, piano, baking, architecture and animation. “Their special interests have the space to develop.” When it’s time to have science class, the Woodfalls explore their backyard or go on a hike. The textbook they use, Exploring Nature with Children, fuses poetry, art, history and music with science and provides an immersive and comprehensive way to study nature through the seasons and as experienced through the arts. “Getting out in nature is just healthy for humans – especially boys who have a lot of energy! We try to use our five senses and collect something when we do a nature walk. Then we draw, paint and write about our experiences on the nature walk,” Janna said. History class feels more like story time with their uniquely narrative textbook, Story of the World. “When you tell stories, your brain remembers things better and is more engaged. It’s a more exciting way to learn,” said Janna. The Malone family always begins their days by reading for at least an hour and a half. “I train my kids to read by themselves so they can work independently,” Sarah said.

www.OwensboroParent.com

“I have a book club that’s open to anybody. It’s mostly homeschooled kids, but the goal is getting my kids to enjoy reading.” Reading high-quality books that teach her kids life lessons is significant to Sarah. “Our little book club has been life-changing for me.” Whether they are learning new vocabulary, literary devices or the elements of a story, Sarah loves to share books with her kids. Both families highly recommend books by Sarah Mackenzie (Teaching from Rest and The Read-Aloud Family) which speak to the importance of lasting connections made through reading aloud to children and instilling a lifelong love of learning. Homeschooling is not always perfect or easy, however. “It’s the same as in public school – we have good days and bad days,” Janna said. “But, homeschooling allows us the time for all the things we love. It’s not for everyone. But, it can be done and done well. For our family, it’s allowed us to teach our kids what we think life should be about.” OP

Taryn Norris is married to Andy and lives in a historic home downtown where their two crazy cats run rampant. Taryn does programs for children at the Daviess County Public Library and loves to travel when she’s not writing or taking graduate classes.

September // October 2018 . OWENSBORO PARENT

54 OWENSBORO PARENT

. September // October 2018

www.OwensboroParent.com

de-stress without

de-sserts! { by: katie albers }

Moms have a lot going on: taxiing, feeding, cleaning, comforting, disciplining, budgeting, protecting, loving and that is all just for the kids! And if you’re like me, when it all gets to be too much, when we start to feel the tide roll over our heads, the first lifeline we want to reach for is sugar. Whether it be in candy or pastry or a fizzy beverage, our go to comfort in times of distress is dessert! And I will be the first to admit that this is not a healthy way to manage my stress. In fact, my short term fix is beginning to have long term consequences so it is time to change my way of thinking. We must decide that treats are just that: treats. Treats must be reserved for special occasions of celebration, not daily bursts of pleasure to distract us from the little discomforts of everyday life. So what can we do instead when the feelings of pressure begin to mount?

How about we stop and take just one minute to recenter in one of these more healthy ways: •

•

STEP OUTSIDE. Just put your feet on the porch steps and take a deep breath of the fresh air. That big, blue sky should remind you of the wide world beyond our individual problems. FRESHEN YOUR MAKEUP. Brush a little powder on your shiny nose, reapply that eyeliner, or slide on a bit of lipstick. Brightening a weary face makes it feel like a brand new day, full of positive possibilities. MARCH IN PLACE. Swing wide those arms and lift high those knees to boost that mood. Even that short burst of exercise is enough to get the feel good hormones pumping. MAKE FUNNY FACES. Whether in the mirror at yourself or at your children, stretch and twist your face to relieve tension and get a giggle. PAUSE AND PRAY. Kneel and offer a quick prayer of gratitude to your Higher Power. Giving thanks always improves the mood and makes any situation seem not as bad. BRUSH YOUR HAIR. Flip your hair over and give yourself a quick head massage with the hairbrush. When you flip back up, add a little shake and get a fresh perspective. WALK BACKWARDS. Focus on correct foot placement and the different twisting of the hips. Imagine physically walking away from your problems for the moment. CLEAN THE DOOR FRAME. Door frames and door knobs are always icky from handprints and after a little scrub from a wet rag the resulting white is very satisfying. CHUG A GLASS OF WATER. Throw back your head and aim to wash every bit of the liquid down along with your stress. Then end with a triumphant, “Ahhhhh…” OPEN A CABINET. Cut out the quote cards on the next page and tape them on the insides of your cabinets. Simply open the door, and find encouragement.

www.OwensboroParent.com

Don’t forget that kids have a lot on their plates as well. Here are some ways to help your kids manage their stress: •

•

GIVE HUGS. Even teenagers who might at first shirk away need physical affection every day. When the tension is mounting, sometimes the best thing to do is be quiet and simply give a hug. STICK TO A ROUTINE. Everyone feels better when we know what to expect, so come up with a general routine for your days and discuss it with your kids. This is a great opportunity to help them establish good habits for hygiene, homework, and helping around the house. MAKE TIDY A PRIORITY. No matter how much they resist or say it doesn’t bother them, most people are less anxious in a neat environment. Encourage them to keep their spaces picked up and make it fun by playing music and working together. KICK THEM OUTSIDE. Kids are like plants, to truly thrive they need a little fresh air and sunshine. It’s hard to be anxious when you’re running barefoot in the grass or reading a book in the shade. MODEL GOOD STRESS MANAGEMENT. It’s okay for kids to see you upset every now and then, but save it for the really big deals. Stuff happens, so model for them healthy and productive ways to respond. JUST SAY NO. Kids have lots and lots of options to be involved with extracurriculars and it is very tempting to sign them up for every opportunity that comes along, but resist that urge. Believe in the power of boredom to help your child be happier and more creative, and to build stronger relationships with the people that matter most: your family! »

Katie Albers grew up in Owensboro and loved words so much that she became a school librarian and even alphabetized her family: Josh, Katie, Lance, Mallory, Noelle, Oaken, and Polly (the cat).

September // October 2018 . OWENSBORO PARENT

Cut these out and put them somewhere you will be able to read them during a stressful moment like your wallet or taped to your bathroom mirror.

Delete the negative; accentuate the positive! Donna Karan

For every minute you remain angry,you give up sixty seconds of peace of mind. Ralph Waldo Emerson

56 OWENSBORO PARENT

. September // October 2018

www.OwensboroParent.com

NO ACT OF

kindness,

no matter

HOW SMALL,

is ever wasted. Aesop

www.OwensboroParent.com

I have a lot to be thankful for. I am healthy, happy and I am loved. Reba McIntire

September // October 2018 . OWENSBORO PARENT

{ paid advertorial }

new ways to help pay for college { by: Dr. Andrea Borregard, OCTC Financial Aid Director }

he demand for a college degree has never been higher.

technical education courses leading to industry-recognized

Growing healthcare, manufacturing, and technology

certifications.

industries require specific skill sets and credentials,

Scholarships that provide enrollment opportunities

and individuals are becoming increasingly aware of the

only solve one piece of the puzzle. Helping students persist

credibility gained from having a college degree. Education

in degree completion is equally important to the educational

has long been called the “great equalizer” in helping families

health of our state. In June 2018, the KCTCS Board of

and individuals attain the American dream because it is the

Regents approved the 15 to Finish Scholarship. It is designed

gateway to higher wages and secure employment.

to encourage students to take 15 credit hours each semester

Unfortunately, the cost of college is often a deterrent from

in order to complete their college degree in two years or less.

pursing this dream and many students are forced to finance

Research indicates that taking at least 15 hours per semester

their education using student loans. In response, some state

reduces the overall cost of college, leads to a higher grade point

governments and postsecondary institutions are creating

average, and lowers dropout rates. This scholarship will pay

innovative ways to ensure affordable opportunities for higher

$500 to students after they successfully complete 15 credit

education for students.

hours in a semester and enroll in 15 hours the next semester.

Kentucky policy makers and the Kentucky Community

These well-designed scholarships not only give both

and Technical College System (KCTCS) are doing their part

traditional and non-traditional students a foot in the door, they

to support a skilled workforce and promote student success.

also provide these students with the support and services they

In July, Kentucky Governor Matt Bevin expanded the Work

need to truly thrive in the classroom and beyond. With the

Ready Kentucky Scholarship to include students enrolled

expansion of these innovative scholarships, we are taking great

in certificate, diploma and associate in applied science

strides toward serving students of all ages.

degrees in the state’s top five high-demand workforce sectors.

These sectors include business and information technology,

college may seem daunting, but a college degree will be one

transportation and logistics, construction trades, advanced

of the most rewarding investments an individual can make.

manufacturing, and healthcare.

Scholarships are no longer just a bonus; they are crucial for

bridging the gap between the cost of tuition and what you and

This scholarship is also available to adults who are

Going to college is worth it.

The cost of attending

pursuing a certificate while obtaining a GED through OCTC’s

your family can afford to pay out of pocket.

Accelerating Opportunity Kentucky program.

Under the

are committed to helping students find ways to apply for and

Work Ready Kentucky Scholarship, adult students who qualify

receive scholarships that help them realize a brighter future.

can earn up to 60 credit hours tuition-free. Additionally, the

Our Financial Aid Office on the Main Campus would be

Work Ready Kentucky Scholarship is now also available

happy to help you, a family member, a colleague, or a friend

to high school students enrolled in dual credit career and

learn more.

58 OWENSBORO PARENT

. September // October 2018

We at OCTC

www.OwensboroParent.com

September // October 2018 . OWENSBORO PARENT

60 OWENSBORO PARENT

. September // October 2018

www.OwensboroParent.com

discover

spending

SATURDAY

october 6

fall break

Your little car-lover is sure to enjoy the Downtown Cruise In. Cars of all makes and models will line 2nd Street for families to check out. Door prizes will be given out throughout the night. Visitors are recommended to enter the cruise in at 3rd and Allen Streets.

in obky?

It's hard to believe that Fall Break is quickly approaching—it seems like school just started! For those families staying in Owensboro for Fall Break, here are some fun ideas to make your staycation a little more fun!

MONDAY

SUNDAY

october 7

There will be something for everyone at the 32nd Annual Farm Festival. Antique tractors and engines/equipment, flea market and crafts, power parade each day, tractor pulls, tractor contests, kiddie rides, inflatables, pedal tractor pull with sleds, hay stack find, radio controlled air planes and helicopters, candy drop and more! The Farm Festival will be at Lampkin Farm, 8284 Short Station Rd., Philpot.

october 8

TUESDAY

Are the kids getting stir crazy? Owensboro Gymnastics open gym is the perfect answer! You don't have to be a member for your kids to join in on the jumping fun! Check the Owensboro Gymnastics Facebook page for open jump hours. No one over 13 years old can play and cost is $7 per child. It will be the best $7 you spend!

october 9

You can't beat Schools Out Fun Days at Reid's Orchard! Kids can enjoy the Reidland Play area as well as horse and pony rides, petting zoo, berry bouncer and the Apple Express train. Don't forget to grab an apple slushie!

WEDNESDAY

october 10

The Healthpark is having an event for kids and grandparents you won't want to miss! From 6 - 8 p.m. grandparents and grandchildren can plant and decorate their own potted succulent fairy or dinosaur garden. Everything will be provided with hands-on assistance. Be creative, get your hands dirty and make lasting memories together. The cost is $35 for one shared multi-plant terrarium to create together. Smaller, single-plant pots will also available for $15.

THURSDAY

october 11

Join the Daviess County Public Library for an Alice in Wonderland Unbirthday Party from 2 to 4 p.m. There will be a dramatic reading of "The Jabberwocky" with actors from TWO's "Alice in Wonderland," then visitors can enjoy an unbirthday party with crafts and activities for the whole family!

FRIDAY

october 12

Come celebrate fall at Trunnell’s Farm Market on Hwy 54 with the Pumpkin Spectacular! The perfect day for family time, your children will enjoy picking out their favorite pumpkin to decorate and take home. Kids will enjoy playing pumpkin toss, pumpkin painting, pumpkin sculpting contest, face painting, meet, greet with the Minion characters and much more!

www.OwensboroParent.com

SATURDAY

october 13

End your Fall Break with some family time on the farm! You can get ready for the season at Cecil Farms U-Pick pumpkin patch, open 10 a.m. – 3 p.m. at 8753 Mulligan Rd. Check out cecilfarmspd.com for more info.

September // October 2018 . OWENSBORO PARENT

discover

staying at home?

4 activities that will

keep kids busy this fall break It's Fall Break? But they just went back! Just when we’ve gotten into our school year groove, there it is: Fall Break. And whether you are for or against having the fall mini hiatus, there is one thing we can all agree on: We’ve got to do something with the kids. Try these free, no-brainer activities to keep your kids engaged and out of trouble while you forge on with your weekly routine.

tell them to leaf! Did you get lucky with a beautiful day? Encourage them to make the best of these final warm days. Send them on a scavenger hunt for natural items like leaves, pinecones, hedge apples (aka osage oranges), seeds, berries and nuts.

WHAT YOU’LL NEED: ›› Natural fall items ›› Tray or cookie sheet ›› Magnifying glasses ›› Plastic knife DIRECTIONS: Have the kids place their findings on a tray for further examination. Give them magnifying glasses so they can inspect up close. Younger kids can sort their findings by category, like color, size and type. Older kids may like dissecting to see what’s inside. Did you know the inside of a hedge apple resembles a kiwi?

pass the time with a capsule Turn a “what to do with the kids” day into a memory that will last for years. All it takes is a box and your kids’ imaginations. A time capsule is a great way to help your children remember this time in their lives. If you’ll be burying your time capsule in the dirt, opt for something sturdy and resealable, like a Mason jar, coffee can or a 2-liter soda bottle. For indoor hiding, repurpose a tissue or shoe box.

62 OWENSBORO PARENT

. September // October 2018

let them build their own city Have any budding builders or engineers? They’ll love creating a city out of boxes. Add some paper or cardboard roads and toy cars and let them go to town. This one is also great for a cold or rainy day.

WHAT YOU’LL NEED: ›› Different-sized boxes ›› Empty paper towel or toilet paper rolls ›› Construction paper ›› Markers or crayons ›› Tape ›› Scissors ›› Toy cars DIRECTIONS: Show the kids how to use their supplies to create towering skyscrapers, shops and other buildings out of empty cereal boxes, milk cartons and all those random boxes piled up from online shopping. From there, they can build their own city, constructing roads for their toy cars from spare cardboard or black construction paper.

get experimental Halloween season is full of weird and creepy fun. Let your kids play mad scientist with any number of kid-friendly experiments you can find online. One of our favorites is Invisible Ink!

WHAT YOU’LL NEED: ›› baking soda

›› cotton swab or small paintbrush ›› purple grape juice ›› paper towel or sponge DIRECTIONS: Whisk together 1/4 cup of baking soda with 1/4 cup of water. Using a cotton swab or small paintbrush, write a message on a plain piece of paper. Let dry completely. When you’re ready to read the secret message, dab purple grape juice over the paper with a sponge or paper towel — the juice reacts with the baking soda, making your secret message a different color. This experiment is based on some basic chemistry. A chemical reaction takes place when the grape juice touches the baking soda, causing the paper to change color.

www.OwensboroParent.com

{ paid advertorial }

the magic of

fall on the farm W

hen the weather cools and the air turns crisp, there’s no better place to feel the magic of fall than on the farm. Trunnell’s Family Fun Acre & Corn Maze, the premier Agritainment venue in Western Kentucky and Southern Indiana, is the place to score your perfect pumpkin and farm family fun! You’ll fall in love with fall over and over again at Trunnell’s enjoying the warmth of the bonfires, eating caramel apples, searching for the perfect pumpkin, or getting lost in the giant Corn Maze. Every autumn, thousands of locals from the tri-state flock to this family farm to make lasting memories. Kids long treasure the memories of taking a tractor drawn wagon ride to the pumpkin patch and picking their own pumpkin right off the vine. Trunnell’s Family Fun Acre & Corn Maze located on HWY 431 (Frederica Street) in Utica, KY is the best place to experience all that fall has to offer! Upon arrival, you are greeted by a sea of bright orange pumpkins, golden corn shocks, colorful gourds, and stunning mums. The smell of fresh baked bread tickles your

www.OwensboroParent.com

nose and your mouth starts to water for a glass of cold apple cider. While strolling among the thousands of pumpkins displayed, your ears ring with laughter from families making memories exploring the 30+ Attractions around the farm. “From the beginning we wanted the farm to be more than just a place to buy a pumpkin, we want to provide a remarkable farm experience the whole family will enjoy,” says Julie Trunnell. Trunnell’s 2018 fall season kicks off on September 8th. Kevin Trunnell exclaims that it’s the magical memories and treasured traditions that families make that keep them coming back. We take great pride in our role as a wholesome family entertainment destination and we plan to continue growing and improving for our guests year after year. SEE YA’LL AT THE FARM! OP

September // October 2018 . OWENSBORO PARENT

discover

PHOTOS BY JAMIE ALEXANDER

{ paid advertorial }

easy cooked

apples

Reid's Orchard is a family tradition for many

Owensboro families. Generations have enjoyed the Apple Festival and all of the apple treats to be found at the orchard—apple dumplings, caramel apple sundaes and of course the apple slushies. One apple treat you won't find at the festival though is a special recipe the Reid family has been making for years— something they simply call "easy cooked apples."

"This is a recipe my grandmother made," said

Valerie Reid Reel. "My dad and his siblings remember eating it when they were little. We have it at all family gatherings. My kids love it and with just a little help they can make it too!"

The Reid family knows everything there is

to know about apples, so this recipe is sure to be a favorite in your family too! INGREDIENTS • yellow delicious apples • 1/2 tsp sugar per apple • cinnamon • 1/4 tsp salt DIRECTIONS • Peel, core and slice apples. Place in a microwave safe bowl. • Add sugar, cinnamon and salt. • Microwave on high for 3 minutes. Stir and microwave for another 3 minutes on high. • Stir and microwave in 1-minute increments until desired consistency.

64 OWENSBORO PARENT

. September // October 2018

www.OwensboroParent.com

September // October 2018 . OWENSBORO PARENT

discover

ready, set

SLEEP!

leep issues are a common topic of discussion with parents at well child visits. One “bad sleeper” can disrupt the whole household and parents struggle with setting limits

at the end of the day when everyone is exhausted. Unfortunately, this can lead to bad sleep habits that, if unchecked, can last for years. Good sleep habits are as important to overall health as eating a balanced diet and regular exercise, which is why it is sometimes referred to as sleep hygiene. This article will provide some helpful insight on how to improve sleep for your children.

One of the first steps on the path to excellent

sleep hygiene is setting limits and expectations. This is ideally accomplished in infancy by creating a predictable routine. For older children who may not have established a good sleep regimen during their younger years, all is not lost. Hit the reset button and create some new goals. The

American

Academy

Pediatrics

recommends a program called “Brush, Book, Bed.” It is a simple way to develop a good nighttime routine by bundling several healthy habits together. Start with brushing their teeth. Once this is done, there should be nothing else to eat or drink until morning so eliminate the availability of bottles, sippy cups, or snacks. Next, read a book together, whether you are reading to your children or they are reading to you.

This is not only a perfect

opportunity for family bonding, but it can improve language and social development.

Finally, tuck

the kids into their own bed at their set bedtime. Preschool and school age children should have a bedtime between 7pm and 9pm. The specific time they go to bed should be based on when they wake up in the morning. Up to 12 years old, children need up to 12 hours of sleep with younger children needing even more. During the school year, this cannot be accomplished with late bedtimes and younger children need naps to get enough sleep. It is important to keep with the same bedtime on weekends and holidays, if possible. { by: shanna mcginnis,

MD, FAAP

}

In addition to the 3 B’s (brush, book, bed), there

are a few more tips to make bedtime pleasant. Use 66 OWENSBORO PARENT

. September // October 2018

www.OwensboroParent.com

a transitional item like a blanket or stuffed animal for

wakefulness that promotes sleep” as one sleep expert

younger children to help ease anxiety. Encourage them

states it. Fluctuating levels of melatonin are what leads

to stay in their own bed all night by offering stickers

to the circadian rhythm or sleep-wake cycle that cause

or small rewards to reinforce good behaviors. Do not

us to feel alert during the day and tired at night. The

allow any electronic items in the bedroom and stop

change in melatonin levels are affected by exposure

using screens one hour prior to bedtime. In addition,

to light. Levels of melatonin increase about 2 hours

avoid caffeine consumption within 4 hours of bedtime.

prior to bedtime to create that “quiet wakefulness that

It is important to keep kids active so they are ready to

promotes sleep.” Bright overhead lights and light from

sleep at night, but an agenda that is too busy can prevent

screens, especially computers, tablets, and smartphones,

the family from sticking to their nighttime schedule.

can interfere with proper melatonin production. With

Remember that teens need sleep, too. Their sleep-wake

that in mind, the most fitting approach is to create the

cycle may shift after puberty by up to 2 hours so a later

ideal setting for the body to produce melatonin on its

bedtime is more appropriate, but they should still get 8

own rather than taking it in pill or liquid form.

to 10 hours of sleep per night.

Melatonin has become a popular sleep aid for

struggling with bedtime, talk to your doctor about

children in the past several years. It is available over-

whether further evaluation is recommended. Otherwise,

the-counter without a prescription and there are

decide to make sleep hygiene a priority for your family.

some brands that market their product specifically for

Ready, set, sleep!

children.

If you follow these tips and still find yourself

In reality, melatonin is produced by most

people at adequate levels by their own body, given the proper circumstances.

Melatonin does not make

Dr. Shanna McGinnis board-certified pediatrician with Owensboro Health Pediatrics. She is also the mother of 3 children.

people sleep, but rather “puts you into a state of quiet

www.OwensboroParent.com

September // October 2018 . OWENSBORO PARENT

discover

the kids eat free list

Every Day O’Charley’s – Free kids meal (ages 10 & under) with the purchase of adult entrée

Monday Catfish Willy’s – $1.99 kids meal with the purchase of an adult meal Grandy’s – 99¢ kids meals with the purchase of an adult meal TGI Fridays – Free kids meal (ages 12 & under) with the purchase of an adult entrée Moonlite Bar-B-Q Inn - Up to 2 kids eat free (ages 10 & under) from 4-9pm with adult buffet purchase Zaxby’s – Up to 3 99¢ kids meals with the purchase of an adult meal from 5-8pm Huddle House – 1 free kids meal when you spend $6.99 or more on adult entrée

Tuesday Beef ‘O’ Brady’s – Free kids meal (ages 12 & under) with the purchase of an adult entrée from 4-8pm

68 OWENSBORO PARENT

. September // October 2018

Denny’s – Up to 2 free kids meals with an adult meal purchase Fazoli’s – Up to 3 99¢ kids meals with the purchase of an adult entrée Pizza By the Guy – 1 free kids buffet for (ages 10 & under) with an adult purchase with a drink on Tuesdays from 5-8pm Pizza Hut (South Frederica location) – 1 free child buffet with the purchase of an adult buffet from 4:30-7pm Salsarita’s – Free kids meal with the purchase of $5 or more adult entrée; dine in only Trunnell’s 54 Deli – 1 free kids meal with the purchase of a signature sandwich Huddle House – 1 free kids meal when you spend $6.99 or more on adult entrée

Wednesday McDonald’s – $1.99 Happy meals; dine-in only from 4-7pm Firehouse Subs – Up to 2 kids eat free (12 & under) all day with purchase of an adult meal

www.OwensboroParent.com

Donatos – Up to 2 free individual 1-topping pizza/per child (12 and under) with the purchase of a large pizza; dine-in only from 5-8pm Burger Theory (located in the Holiday Inn Owensboro Riverfront) – Free kids meal (ages 12 & under) with purchase of an adult meal; breakfast, lunch & dinner

Thursday Bee Bop’s – Free kids meal (12 & under) with the purchase of adult meal after 5pm Dairy Queen (Frederica Location) – Up to 2 $1.99 kids meals Trunnell’s 54 Deli – 1 free kids meal with the purchase of a signature sandwich

Saturday Maloney’s – Free kids meals from 11am-2pm Lure Seafood & Grille – Free kids meal with purchase of adult entrée Wheatgrass Juice Bar – Free kids smoothie with adult purchase

www.OwensboroParent.com

Long John Silver’s – $1.99 Kids meals all day

Sunday Briarpatch – 1 free kids meal (10 & under) per adult entrée Maloney’s – Free kids meals from 11am-2pm Salsarita’s – Free kids meal with the purchase of $5 or more adult entrée; dine in only

REPORT CARD INCENTIVES

Orange Leaf – Bring in your report card and receive $1 off yogurt; a report card with straight A’s will receive a small cup free. Ritzy’s (Both locations) – Ritzy’s has a “Scoops for Scholars” program. Students can bring in their report card each grading period to earn treats for each “A.” 1A = flavored soft drink (cherry, vanilla, or chocolate) 2 A's = single scoop of ice cream 3 A's = your choice of a hotdog, coney, hamburger, or cheeseburger 4 A's = double scoop of ice cream

Texas Roadhouse – 1 free kids meal per adult entrée from 11am – 3pm

McDonald’s – All five Owensboro McDonald’s decided this school year that they will award a free Happy Meal to any student who gets straight A's on their report card.

Pizza By the Guy – 1 free buffet for kids (ages 10 & under) with adult purchase with a drink from 11:30am2pm

Family Video (1212 JR Miller) – For a limited time during the summer, you can take your end of the year report card to Family Video. Your child will receive a voucher for a free movie/game rental for every A (or equivalent) they received in a core class for the year.

Firehouse Subs – Kids eat free (12 & under) all day with purchase of adult meal; up to 2 kids per adult *The Kids Eat Free list is subject to change. Please

Chuck E. Cheese in Evansville – A child can receive 10 tokens with a purchase if they bring in their report card. Sky Zone in Evansville – All A’s= 1/2 off any jump. A & B’s= $5 off any jump. Weekdays & Friday 2-7pm.

contact restaurants to ensure their participation.

September // October 2018 . OWENSBORO PARENT

september // october Informing parents about fun, local events is a priority for Owensboro Parent. Our magazine compiles events from across the city and county. So when your family is looking for something to do, check out the Owensboro Parent calendar, where you will find information on local events, including event descriptions, locations, dates, times and price. Want to include your event? Contact the editor at ashley@tannerpublishing.com.

ALL MONTH FALL ON THE FARM U-Pick pumpkin patch starting September 27 through Halloween; Thursdays and Fridays 1 - 5:30 p.m. and Saturdays 10 a.m. - 3 p.m.; Cecil Farms, 8753 Mulligan Rd.; cecilfarmspd.com REID'S ORCHARD Be sure to check out the Reid's Orchard ad on page 65 for details on the Reidland Play Area. The play area will also have horse and pony rides, a petting zoo and rides on the Apple Express train on select weekends. TRUNNELL'S FAMILY FUN ACRE AND CORN MAZE Every weekend in September and October Trunnell's has a fun festival for families to enjoy. They will even offer a moonlit movie and fireworks every Saturday in October! OWENSBORO REGIONAL FARMERS MARKET Find out why fresh is best! The Market features locally grown vegetables, flowers, meats and baked goods. The Market is open Saturdays from 8 a.m. – 12 p.m. and Tuesday and Thursday from 6:30 a.m. – 12 p.m. at the 1205 Triplett Street location.

SATURDAY, SEPTEMBER 1 FIRST SATURDAY FOR KIDS AT WESTERN KENTUCKY BOTANICAL GARDEN For ages 5 - 11, kids will enjoy activities and educational fun.

70 OWENSBORO PARENT

. September // October 2018

MARKET DAYS - PRESERVATION STATION Market Days are held the first weekend of every month Sat. 10 a.m. - 5 p.m. and Sun. 12-5 p.m. with over 100 marketeers selling antique, unique, boutique, and handcrafted finds, live music and delicious food. FREE DOWNTOWN CRUISE

The first Saturday of each month April through October with monthly themes. One block from the beautiful Owensboro riverfront close to shopping, restaurants. There will be chances to win door prizes, and theme winners! Enter at 3rd and Allen Streets. This month’s theme is Sweet Rods, all makes and models welcome.

FREE LIVE ON THE BANKS A free outdoor concert series at the Overlook Stage at Smothers Park in Downtown Owensboro, which will feature some of the finest local and regional performing arts and entertainers, every Saturday evening, May 19 through September 29 from 7 - 9 p.m. LOB is a family event, open to the public, for all ages, and is presented by the City of Owensboro. Join us on Saturday evenings at the Overlook Stage at Smothers Park and the Allen Street Pavilion.

SUNDAY, SEPTEMBER 2

family fun and FREE; Panther Creek Park from 6 - 10 p.m. FREE MOVIES ON THE RIVER: CARS 3

Come enjoy Cars 3 an animated comedy, produced by Walt Disney Pictures, where Lightning McQueen sets out to prove to the new generation of high tech race cars that he is still the best race car in the world. Concessions will be available, please do not bring coolers or pets; RiverPark Center from 7 - 9 p.m. MARKET DAYS - PRESERVATION STATION See Saturday, September 1 for details.

MONDAY, SEPTEMBER 3

Labor Day

OPEN PLAY AT OWENSBORO GYMNASTICS Every Monday from 11:30 a.m. to 12:30 p.m.; No one over 13 years old can play. Everyone is welcome, you don't have to be a member; $7 per child.

FREE FAMILY FREEDOM FIREWORKS

TUESDAY, SEPTEMBER 4

FESTIVAL Bring your lawn chairs, sit back and relax as we celebrate America’s freedom with entertainment, food vendors and a spectacular fireworks display. It’s

FREE TINY DANCERS Join

the library for an exciting dance party with songs, movement, rhymes, and just plain fun. Parents and caregivers are invited to

www.OwensboroParent.com

calendar

join in and show off their dance moves (ages 5 and younger). 10 a.m.; Daviess County Public Library, 2020 Frederica St.; dcplibrary.org

THURSDAY, SEPTEMBER 6 FREE BABY/TODDLER STORYTIME

DCPL’s youngest guests (ages 0-2) and their caregivers are invited to join in stories, songs and movement to help them prepare for a life of learning. Stay to play and socialize with a craft or other activity; 9:30 a.m.; Daviess County Public Library, 2020 Frederica St.; dcplibrary.org FREE PRESCHOOL STORYTIME

Young learners (ages 3-5) and their caregivers are invited to join us for stories, songs, and movement to help them prepare for school. Stay to play and socialize with a craft or other activity; 10:30 a.m.; Daviess County Public Library, 2020 Frederica St.; dcplibrary.org

FRIDAY, SEPTEMBER 7 FREE BLUEGRASS ON THE BANKS The

series will showcase a variety of bluegrass music on the second and fourth Thursdays of each month from May through September, and some extras Fridays in September. Performances will be from 7 to 9 p.m. at the Smothers Park Overlook Stage at the north end of Frederica. MACBETH Shakespeare’s classic tragedy of a Scottish warrior mad with ambition. To what lengths will the general go to become king? More importantly, should he listen to his wife? This harrowing story features murder, insanity, ghosts and witches. Something for everyone! Tickets in advance are $18 for adults, $12 for students on sale now. There will be a $2 surcharge for all tickets purchased on

www.OwensboroParent.com

the door; Friday & Saturday shows start at 7:30 p.m. and Sunday shows start at 2 p.m. at Empress Theater.

SATURDAY, SEPTEMBER 8 EASTBRIDGE ART FESTIVAL The Ursuline Sisters of Mount Saint Joseph have partner with Studio Slant to host the former East Bridge Art Festival at Maple Mount on September 8 & 9, 2018. This two-day festival showcases more than 70 artists from around the region. The event also features family activities, food trucks and souvenir vendors for a weekend full of fun surrounded by the beauty of Maple Mount; 11 a.m. - 4 p.m. at Mount Saint Joseph. FREE JOE FORD NATURE TRAIL FAMILY

JAMBOREE This is a free event for the family, with face painting, balloons and popcorn along with music from the Community Band and others. This should be a fun filled day as a come and go event, stay all day and picnic or drop in say hi. Donations will be accepted, soft drinks and water sold along with the gift shop and museum open. So come on out and enjoy a little music with Nature! 11 a.m. - 2 p.m.

OWENSBORO LIONS CLUB Fall Rally Race Gravity Race Track-Located at Ben Hawes Park; 7:30 a.m. - 2 p.m.; visit owensborolions.com for details. FREE LIVE ON THE BANKS See

Saturday,

September 1. MACBETH See Friday, September 7 for details.

SUNDAY, SEPTEMBER 9 EASTBRIDGE ART FESTIVAL See Saturday, September 8 for details. MACBETH See Friday, September 7 for details. OWENSBORO LIONS CLUB Fall Rally Race See Saturday, September 8 for details.

MONDAY, SEPTEMBER 10 FREE BABY/TODDLER STORYTIME

See Thursday, September 6 for details. FREE PRESCHOOL STORYTIME See

September 6 for details. OPEN PLAY AT OWENSBORO GYMNASTICS See Monday, September 3 for details.

TUESDAY, SEPTEMBER 11 FREE LITTLE LEONARDOS Dress

WENDELL FOSTER’S NEW ORLEANS SOIREE’ Celebrating the 15th Benefit Auction, Wendell Foster invites everyone to join them as the Owensboro Convention Center is transformed into a fun New Orleans Soirée! There will be incredible New Orleans cuisine, toetapping music, and of course, wonderful items to bid on including vacations, unique experiences, and more. Join us September 8th! Make your reservation by calling Wendell Foster (270) 683-4517.

for a mess and join us as we create a fun art project (Ages 2-5). 10 a.m.; Daviess County Public Library, 2020 Frederica St.; dcplibrary.org

THURSDAY, SEPTEMBER 13 FREE BABY/TODDLER STORYTIME See

Thursday, September 6 for details. FREE PRESCHOOL STORYTIME

See

September 6 for details. FREE BLUEGRASS ON THE BANKS See

Friday, September 7 for details.

September // October 2018 . OWENSBORO PARENT

calendar performers showcase vintage warbirds, aerobatic demonstrations, and military jets showcasing the amazing Navy Blue Angels on Saturday & Sunday, September 15th & 16th. The Owensboro Convention Center will have the best seats in town to view all the action along the downtown riverfront for the Owensboro Air Show with several options for seating, dining and viewing. Go to owensborocenter. com for complete details and pricing: Exhibit Hall Terrace Seating; Pier Seating; Flight Deck Seating; and Top Gun VIP Seating. Just sit back and enjoy an unbelievable show! PHOTO BY AP IMAGERY

FRIDAY, SEPTEMBER 14 2018 OWENSBORO AIR SHOW AT OWENSBORO REGIONAL AIRPORT Friday, Don’t miss your chance to get up close and personal to a wide range of military and civilian aircraft on static display. Friday will be your chance to meet some of the pilots of these aircrafts and experience a taste of the Owensboro Air Show. As the sun begins to set, several performers will take to the sky to entertain the crowds with an evening spectacle of night time air show performances followed by fireworks to conclude the night. MACBETH See Friday, September 7 for details. FREE BLUEGRASS ON THE BANKS

See Friday,

September 7 for details.

SATURDAY, SEPTEMBER 15 2018 OWENSBORO AIR SHOW WITH THE US NAVY BLUE SEALS All eyes will be on the skies over the Ohio River as

72 OWENSBORO PARENT

. September // October 2018

2ND ANNUAL BOILIN' IN THE BORO Low Country Boil and Bourbon Tasting, Benefiting Make-A-Wish Ohio, Kentucky & Indiana 6:30 p.m. at Reid's Orchard (summer casual attire) Please join for an evening of amazing food, music, bourbon, and fun at the 2nd Annual Boilin’ in the Boro! The evening will start with a Low Country Boil provided by Steamer Seafood, Bowling Green, KY. The night will also include: bourbon tasting, live music and live auction; $1,000 for a table or $100 a ticket; For more information please contact lreeves@oki.wish.org or 02-272-4375. To purchase tickets visit: boilinintheboro.ticket.qtego.net/tickets/list OWENSBORO AIR SHOW BRIDGE RUN 5K/10K Choose from a 10K course or a 5K course. Both start on the Owensboro riverfront, cross the Blue Bridge into Indiana, then turn around and return to the start/finish line. You get two trips across the bridge! Both distances will start at 7:30 a.m. Early registration is $15 for the 5K and $20 for the 10K, visit riseupandrun. com/owensboro-bridge-run/.

BREASTFEEDING FRIENDS SUPPORT GROUP at Owensboro Health Regional Hospital Moms can get answers to common breastfeeding questions, meet other moms and share experiences, learn tips to self-care, nutrition and exercise all from a certified lactations consultant. A scale is also available for weight checks; 10 a.m. to noon, meet in the main lobby to go to private room; contact lactation services at 270-417-5338. DCPL PRESENTS 3 HEARTS OF THE ARTS FESTIVAL Join the Daviess County Public Library in conjunction with Towne Square Mall from 12 to 5 p.m. for the 3 Hearts of The Arts Festival. This is a family affair of art and music to enrich our youth with the culture of art in the community. This is an open invitation event to all interested! 5TH ANNUAL THE FARMS THAT FEED ME FARM TO TABLE EVENT The dinner includes a homestyle meal, featuring ribeye steak and southern sides with complimentary beverages; 21 and over event; 6 p.m. at The Old Barn at Cecil Farms, 9408 Mulligan Rd.; 270-929-1445 or 270-9290558. MACBETH See Friday, September 7 for details. FREE LIVE ON THE BANKS See

Saturday,

September 1.

SUNDAY, SEPTEMBER 16 2018 OWENSBORO AIR SHOW WITH THE US NAVY BLUE SEALS See Saturday, September 14 for details. MACBETH See Friday, September 7 for details.

www.OwensboroParent.com

MONDAY, SEPTEMBER 17

SATURDAY, SEPTEMBER 22

SUNDAY, SEPTEMBER 23

FREE BABY/TODDLER STORYTIME See

5TH ANNUAL NICU REUNION at Owensboro Health Regional Hospital from 1:30 to 4:30 p.m. This event is open to Owensboro Health NICU graduates. To RSVP; visit OwensboroHealth.org/ NICUReunion for more information.

FRIDAY, SEPTEMBER 21

2ND ANNUAL AID THE HOMELESS Throwback Prom The 2nd Annual Aid the Homeless Throwback Prom will be held on September 22, 2018 from 7pm to 11pm, at OZ Tyler Distillery, 10 Distillery Road in Owensboro. The theme for this year’s Throwback Prom is New York Nights. Enjoy a fabulous evening of entertainment while helping your community provide shelter for the homeless in our area. Official After Party at Bar Louie, 234 Frederica St., from 11pm to closing time. Since its inception, the Aid the Homeless Benefit has raised more than $240,000 for the local area shelters we support: Adrienne’s House, Boulware Mission, CrossRoads, The Daniel Pitino Shelter, St. Benedict’s, St. Joseph’s Peace Mission and Yewell Home, OASIS and The Empowerment Academy. You may support Aid To The Homeless by donation or sponsoring the benefit event, which promises to be another successful entertaining evening.

BACK WOODS BALL “GOING TO THE POUR HOUSE” Western Kentucky Botanical Garden hosts the Back Woods Ball, they invite you to an incredible fun evening! You will be entertained by the talented Lanham Brothers Jamboree! Enjoy the wonderful “Back Woods Gourmet Cuisine” and “Bourbon Tastings” while placing your bid for the “Silent Auction” which includes a bottle of Pappy Van Winkle! Tickets for this entertaining evening may be purchased: The Miller House, Moonlite Bar-B-Q and The Garden or online wkkbg.org. Reservations may be made by calling 270-993-1234 or email wkbg@ bellsouth.net.

KWC ALL-AMERICAN CLUB CLASSIC CAR AND TRUCK SHOW Kentucky Wesleyan College All American Club Annual Classic Car and Truck Show is September 22, 2018 on the front lawn of Kentucky Wesleyan College. Featuring all models of classic, vintage, hot rods, muscle and custom automobiles and trucks. Food trucks and vendors will be on-hand as well as entertainment for everyone! Enjoy free admission, 50/50 half pot, music, door prizes, kid’s blow-up slide, and large silent auction! Proceeds benefit the Kentucky Wesleyan Basketball Program.

THURSDAY, SEPTEMBER 27

FREE BLUEGRASS ON THE BANKS

FREE LIVE ON THE BANKS See

Thursday, September 6 for details. FREE PRESCHOOL STORYTIME See

September 6 for details. OPEN PLAY AT OWENSBORO GYMNASTICS See Monday, September 3 for details.

TUESDAY, SEPTEMBER 18 FREE EARLY EXPLORERS Join

the library as they read stories and learn about people, cultures, and art from around the world (Ages 5 and younger). 10 a.m.; Daviess County Public Library, 2020 Frederica St.; dcplibrary.org

THURSDAY, SEPTEMBER 20 FREE BABY/TODDLER STORYTIME

See Thursday, September 6 for details. FREE PRESCHOOL STORYTIME

See

September 6 for details.

Friday, September 7 for details.

www.OwensboroParent.com

See

September 1.

Saturday,

MONDAY, SEPTEMBER 24 FREE BABY/TODDLER STORYTIME See

Thursday, September 6 for details. FREE PRESCHOOL STORYTIME See

September 6 for details. OPEN PLAY AT OWENSBORO GYMNASTICS See Monday, September 3 for details.

TUESDAY, SEPTEMBER 25 FREE MINI THINKERS Join

DCPL for hands on STEM (Science, Technology, Engineering, Math) activities for preschoolers. Recommended for ages 5 and younger; 10 a.m.; Daviess County Public Library, 2020 Frederica St.; dcplibrary.org

FREE BABY/TODDLER STORYTIME See

Thursday, September 6 for details. FREE PRESCHOOL STORYTIME

See

September 6 for details. FREE BLUEGRASS ON THE BANKS See

Friday, September 7 for details.

FRIDAY, SEPTEMBER 28 PIGTAILS & COWLICKS CHILDREN’S FALL/ WINTER CONSIGNMENT SALE Offers area families the chance to shop from 350 families selling new or gently used items ALL for kids—from babies to teens! We will have over 35,000 items of clothing, toys, furniture, books, baby gear, shoes,

September // October 2018 . OWENSBORO PARENT

calendar and more. No Admission Fee to Shop! Open to the public! We accept cash and debit/credit cards. Friday, September 28 (8 a.m. – 6 p.m.); Saturday, September 29 (8 a.m. – 1 p.m.) *most items 50% off! JUSTIN MOORE WITH SPECIAL GUEST, DAVID LEE MURPHY Fresh off his third consecutive No. 1 debut album, country superstar Justin Moore and special guest, David Lee Murphy will be in concert at the Owensboro Sportscenter on Friday, September 28 at 7:30 p.m. After a decade in the business and more than a dozen hit songs, Moore’s brand of “real country” music continues to resonate among a wide array of his millions of fans. Moore’s current album Kinda Don’t Care carries on that tradition, including the smash hit singles ‘You Look Like I Need A Drink’ and ‘Somebody Else Will.’ Singersongwriter David Lee Murphy has been a staple on the country music scene since the 90’s and is best known for his brand of cleverly written country anthems – including ‘Dust On The Bottle’ and ‘Party Crowd’. The millionselling star recently released his newest album No Zip Code, which includes the Top 10 duet hit with friend Kenny Chesney ‘Everything’s Going To Be Alright’. Tickets are $39.75 and $59.75 may be purchased online at the Owensboro Convention Center Ticket Office, online at OwensboroTickets.com or by phone at 270-297-9932. FREE BLUEGRASS ON THE

BANKS See Friday, September 7 for details.

SATURDAY, SEPTEMBER 29 FREE RUN FOR YOUR LIFE/KIDS’

FUN RUN AT THE HEALTHPARK The fun is 1/2 mile and begins at 9 a.m. The first

74 OWENSBORO PARENT

. September // October 2018

250 registered will receive a free T-shirt and finisher’s medal. All participants will have the opportunity to be in a drawing for a new bike. Visit owensboroHealth.org/ Race to register. Stay for the kickoff to the Healthpark’s 20th Anniversary Celebration! FREE cookout with live music from 11 a.m. to 1 p.m. Call 270-688-5433 for more information. “SIZZLING SEPTEMBER” BOYS AND GIRLS CLUB FUNDRAISER Let’s Play Pickleball! Fundraiser to benefit the Cliff Hagan Boys and Girls Club. 6 indoor courts! Food, goody bags and prizes for all registrants! Childrens Open Doubles age 12-17; Women’s, Men’s and Mixed Doubles age/ skill; Age 18-35, 36-59, 60+; 3.0+ and 4.0+ in each adult age group! Register online at owensboropickleball.org GIRLS DAY OUT A a fun-filled day of fashion, free gifts, fabulous products, and some of the greatest vendors around! In addition to the shopping, we will have a DJ providing music all day…..and DOOR PRIZES given away all day! Owensboro Convention Center from 10 a.m. to 4 p.m. PIGTAILS & COWLICKS CHILDREN’S FALL/WINTER CONSIGNMENT SALE See Friday, September 28 for details. ANNUAL GRADSA BUDDY WALK Join the Green River Down Syndrome Association for our 21st Annual GRADSA BUDDY WALK. Our success depends on the generosity of our donors. In order to build awareness of Down syndrome and GRADSA’s programs and services, please invite your friends, family, and coworkers to join us and celebrate the lives of

www.OwensboroParent.com

September // October 2018 . OWENSBORO PARENT

76 OWENSBORO PARENT

. September // October 2018

www.OwensboroParent.com

calendar individuals with Down syndrome. Take the first step and register today, visit ds-stride. org/gradsabuddywalk; McConnell Plaza from 11 a.m. - 2 p.m.

BLUEGRASS GOSPEL CONCERT Pack up

FREE PRESCHOOL STORYTIME See

your lawn chair and join us for a great

September 6 for details.

BACKROADS BASH WITH SAMMY KERSHAW Sammy Kershaw LIVE in concert!! Come join us for a night of great music, fun, and spirits as we close out our annual Guntoberfest event! An outdoor event for the whole family! Gates open at 6 p.m., Opening Act (TBD) takes the stage at 7 p.m., and Sammy Kershaw will take the stage at 8:30 P.M. Rain or shine! Food and drink will be available for purchase, cash only. VIP Tickets include: VIP only seating, Stage Front access, VIP only bar, complimentary snacks, VIP bathrooms. General Admission- Bring a chair or a blanket (large hill side with a great view). Contact: 270-229-4304 or 270-228-0190 or info@whittakerguns.com.

Owensboro Bluegrass Band, and The

10TH ANNUAL BRONZE BUFFALO FESTIVAL AND GALA One night exhibition and gala at Owensboro Museum of Fine Art, featuring paintings of Owensboro, Daviess County by artists from Kentucky and surrounding states. Open to the public, no admission fee.Visit omfa.us for more information and listing of more exciting upcoming events.

“SIZZLING SEPTEMBER” BOYS AND

www.OwensboroParent.com

evening of Bluegrass and Gospel music with special guests, Chris Joslin and the

OPEN PLAY AT OWENSBORO GYMNASTICS See Monday, September 3 for details.

Jeremy Calloway Band at Sensory Park at

TUESDAY, OCTOBER 2

Wendell Foster. It will be a great night of

FREE TINY DANCERS

bluegrass and good ole gospel you won’t want to miss. Park opens at 6:30 p.m. and the concert begins at 7 p.m. Food and drinks will be available for purchase. In the event of inclement weather, music will

See Tuesday, September 4 for details.

THURSDAY, OCTOBER 4 FREE BABY/TODDLER STORYTIME See

Thursday, September 6 for details.

be moved into the Young Meeting House

FREE PRESCHOOL STORYTIME

adjacent to Sensory Park.

September 6 for details.

FREE LIVE ON THE BANKS

See Saturday,

September 1.

SUNDAY, SEPTEMBER 30 GIRLS CLUB FUNDRAISER See Saturday,

September 29 for details.

MONDAY, OCTOBER 1 FREE BABY/TODDLER STORYTIME See

Thursday, September 6 for details.

See

FRIDAY, OCTOBER 5 BOO FEST AT DIAMOND LAKE RESORT Calling all Ghouls, Goblins, Witches and Warlocks! Join Diamond Lake Resort for a “Spooktackular” good time! It’s so, they have to celebrate over four awesome weekends! Saturday, the fun begins at 11 a.m. and includes pumpkin painting, games, pony rides and lunch. Enter the costume, golf cart, or whatever-you’redriving and campsite decorating contests. There is a non-scary, kid-friendly hayride during the day on Saturday, as well as

September // October 2018 . OWENSBORO PARENT

calendar trick-or-treating at the campsites. “Fright Night” is voted the best Haunted House in the Tri-State and is open Friday & Saturday evenings. Come on out to four weekends of “Spooktacular” fun!

SATURDAY, OCTOBER 6 32ND ANNUAL FARM FESTIVAL Antique tractors and engines/equipment, flea market and crafts, power parade each day, tractor pulls, tractor contests, kiddie rides, inflatables, pedal tractor pull with sleds, hay stack find, radio controlled air planes and helicopters, candy drop; featuring Oliver & AGCO Tractors & Farm Implements and Daviess County Beef Producers; Lampkin Farm, 8284 Short Station Rd. Philpot, KY FREE DOWNTOWN CRUISE The

first Saturday of each month April through October with monthly themes. One block from the beautiful Owensboro riverfront close to shopping, restaurants. There will be chances to win door prizes, and theme winners! Enter at 3rd and Allen Streets. This month’s theme is Jeep, all makes and models welcome. MARKET DAYS - PRESERVATION STATION See Saturday, September 1 for details.

78 OWENSBORO PARENT

. September // October 2018

FIRST SATURDAY FOR KIDS AT WESTERN KENTUCKY BOTANICAL GARDEN For ages 5 - 11, kids will enjoy activities and educational fun. BOO FEST AT DIAMOND LAKE RESORT See Friday, October 5 for details.

SUNDAY, OCTOBER 7 32ND ANNUAL FARM FESTIVAL See Saturday, October 6 fro details. MARKET DAYS - PRESERVATION STATION See Saturday, September 1 for details.

MONDAY, OCTOBER 8

Fall Break Begins

FREE BABY/TODDLER STORYTIME

See Thursday, September 6 for details. FREE PRESCHOOL STORYTIME See

September 6 for details.

OPEN PLAY AT OWENSBORO GYMNASTICS See Monday, September 3 for details.

TUESDAY, OCTOBER 9 FREE LITTLE LEONARDOS See

Tuesday,

September 11 for details.

WEDNESDAY, OCTOBER 10 DIY FAIRY OR DINOSAUR GARDEN An intergenerational activity for grandparents and grandchildren from 6 p.m. to 8 p.m. in the HealthPark classroom. The Sunroom – Plants & Aquatics will be on hand for a unique DIY succulent planting event! A day for Grandparents and Grandkids with the option of a Fairy garden or Dinosaur theme! Pick your plants & decorations and create your own potted arrangement. Everything will be provided with handson assistance. There will be terrarium planters available, as well as a unique selection of various succulent plants! A 3-tiered carousel full of decorations and embellishments such as mosses, rocks, marbles, cholla wood, sand, animal figures and much more will be available for your use. Come be creative with us and get your hands dirty! Cost is $35 for one shared multi-plant terrarium for grandparent & grandkids to create together. Smaller individual single-plant pots also

www.OwensboroParent.com

available for $15 Includes everything you need! Call Golden Partners to register, (270)688-4855

p.m. For a complete list of tournament rules, registration information, captain’s meeting and accommodations see www. monstersontheohio.com.

THURSDAY, OCTOBER 11 FREE BABY/TODDLER STORYTIME See

Thursday, September 6 for details. FREE PRESCHOOL STORYTIME

See

September 6 for details.

FRIDAY, OCTOBER 12 BOO FEST AT DIAMOND LAKE RESORT See Friday, October 5 for details.

PUMPKIN SPECTACULAR Come celebrate Fall at Trunnell’s Farm Market on Hwy 54 for the Pumpkin Spectacular! The perfect day for family time, your children will enjoy picking out their favorite pumpkin to decorate and take home. Kids will enjoy playing pumpkin toss, pumpkin painting, pumpkin sculpting contest, face painting, meet and greet with the Minion characters and much more!

SATURDAY, OCTOBER 13 MONSTERS ON THE OHIO TOURNAMENT This is the opportunity for catfish anglers from across the country to compete against the best, of the best for cash and prizes. The Monsters on the Ohio tournament is a team event. Teams will consist of one or two persons with one exception. A third person may accompany the team provided the third person is under 16 or 60 and older. Entry fees for this tournament is $200 per team with $30 going toward big fish per team. The tournament weigh-in will be held at English Park. Tournament hours are 6:30 a.m. until 3

www.OwensboroParent.com

BOO FEST AT DIAMOND LAKE RESORT See Friday, October 5 for details.

around the world and to tell the Air Force story through the universal language of music. Each year, the Band of MidAmerica performs for millions of people throughout a ten-state region from the upper peninsula of Michigan to Arkansas.

MONDAY, OCTOBER 15 FREE BABY/TODDLER STORYTIME See

Thursday, September 6 for details. FREE PRESCHOOL STORYTIME See

September 6 for details. OPEN PLAY AT OWENSBORO GYMNASTICS See Monday, September 3 for details.

TUESDAY, OCTOBER 16 FREE EARLY EXPLORERS See

SUNDAY, OCTOBER 14 THE BAND OF MID-AMERICA Concert Band The United State Air Force Band of Mid-America Concert Band will present a recital at 3 p.m. in Cannon Hall at RiverPark Center. This event is FREE and open to the public. The Band of MidAmerica has a long history of entertaining the American public and promoting esprit de corps within the military. The unit strives to inspire the hearts and minds of our men and women serving

Tuesday,

September 18 for details.

THURSDAY, OCTOBER 18 FREE BABY/TODDLER STORYTIME See

Thursday, September 6 for details. FREE PRESCHOOL STORYTIME See

September 6 for details.

FRIDAY, OCTOBER 19 BOO FEST AT DIAMOND LAKE RESORT See Friday, October 5 for details.

September // October 2018 . OWENSBORO PARENT

calendar

SATURDAY, OCTOBER 20

FRIDAY, OCTOBER 26

REID’S ORCHARD APPLE FESTIVAL Reid’s Apple Festival is an event that has something for the whole family, Reid’s Apple Festival draws people from the community and many neighboring states. With more than 20 food booths, 90 crafts booths, various entertainment, demonstrations and carnival rides you’ll surely find something to do. The festival was named a Top 10 event by the Kentucky Tourism Council and a Top 20 event by the southeast Tourism Society which covers eleven states; 10 a.m. - 6 p.m. on Saturday and 12 - 6 p.m. on Sunday. BOO FEST AT DIAMOND LAKE RESORT See Friday, October 5 for details. BREASTFEEDING FRIENDS SUPPORT GROUP AT OWENSBORO HEALTH REGIONAL HOSPITAL See Saturday, September 15 for details. PHOTO BY AP IMAGERY

DWIGHT YOAKAM LIVE IN CONCERT Dwight Yoakam, a Kentucky native, has sold more than 25 million albums worldwide. His legacy over the last three decades includes 10 gold, platinum, or triple-platinum albums, and 14 top 10 Billboard hits, including “Streets of Bakersfield,” “Ain’t That Lonely Yet,” “Fast As You,” “Honky Tonk Man,” and “Guitars, Cadillacs;” 8 11 p.m. at Owensboro Convention Center.

crowd of 1,500 is expected. This is also the first day the general public may tour the magnificent new museum.

SUNDAY, OCTOBER 21 REID’S ORCHARD APPLE FESTIVAL See Saturday, October 20 for details.

MONDAY, OCTOBER 22 FREE BABY/TODDLER STORYTIME See

Thursday, September 6 for details. FREE PRESCHOOL STORYTIME See

September 6 for details. OPEN PLAY AT OWENSBORO GYMNASTICS See Monday, September 3 for details.

BOO FEST AT DIAMOND LAKE RESORT See Friday, October 5 for details.

SATURDAY, OCTOBER 27 OPENING NIGHT! BOHEMIAN BEETHOVEN After Troy Quinn’s Inaugural Season of excitement and record breaking audience participation, the Owensboro Symphony returns for a monumental Opening Night of great music, including two rock-star pieces, Queen’s iconic rock ballad Bohemian Rhapsody and Beethoven’s epic Fifth Symphony. It’s an event that is guaranteed to lift the audience to their feet! Owensboro Symphony season tickets are on sale now, visit www.theoso.com for more information or call (270) 684-0661.

TUESDAY, OCTOBER 23

BOO FEST AT DIAMOND LAKE RESORT See Friday, October 5 for details.

FREE MINI THINKERS See Tuesday, September 25 for details.

MONDAY, OCTOBER 29 FREE BABY/TODDLER STORYTIME

THURSDAY, OCTOBER 25

BLUEGRASS MUSIC HALL OF FAME AND MUSEUM GRAND OPENING Enjoy free concerts on the outdoor stage, what coordinators are calling “Downtown Romp.” It is a full day of music with performances by High Fidelity, Front Country, Town Mountain, and headliner, Yonder Mountain String Band. A capacity

80 OWENSBORO PARENT

. September // October 2018

29TH TRAIL OF TREATS Get into the Halloween spirit at this fun-filled event in downtown Owensboro to kick-off your Halloween activities. Children in their favorite costumes can trick-ortreat at dozens of locations in Smothers Park and merchants along 2nd St. while enjoying live entertainment and photo opportunities with favorite characters throughout downtown from 5:30 – 8:30 p.m. FREE BABY/TODDLER STORYTIME

See Thursday, September 6 for details. FREE PRESCHOOL STORYTIME See

September 6 for details.

See Thursday, September 6 for details. FREE PRESCHOOL STORYTIME See

September 6 for details. OPEN PLAY AT OWENSBORO GYMNASTICS See Monday, September 3 for details.

WEDNESDAY, OCTOBER 31

Halloween

Ÿ www.OwensboroParent.com

www.OwensboroParent.com

September // October 2018 . OWENSBORO PARENT

82 OWENSBORO PARENT

. September // October 2018

www.OwensboroParent.com

September // October 2018 . OWENSBORO PARENT

www.OwensboroParent.com

September // October 2018 . OWENSBORO PARENT