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Contents
MAY/ JUNE 2020
TRENDING 8 BEHIND
THE SCENES
The inside scoop on the making of the magazine.
10 N E W S W O R T H Y
The real people, places and events that shape our community, brought to you by the Owensboro Times.
FEATURES
14 BOUNCING BACK & MOVING FORWARD DCHS Senior Grant Oller is nearly two years removed from a mysterious illness that left him unable to walk. After tremendous support from family, doctors, and the community, Grant has made amazing strides toward a full recovery.
18 THE VALUE OF HARD WORK At 92 years old, Owensboro’s Dennis L. Newberry II was honored with the Congressional Gold Medal. Newberry reflects on a lifetime of hard work in both the military and civil sectors that led to this moment. B Y M E L O D Y WA L L A C E
20 STUCK AT SEA Chris and Nikki Hall never expected their anniversary cruise aboard the Grand Princess to turn into a 4-week trip. But after passengers and crew on board were diagnosed with COVID-19, that’s exactly what happened. B Y M A R LY S M A S O N
LIFESTYLE 26 H O M E
An outdoor space that’s both beautiful and functional.
28 S E N I O R
LIVING
A new reality for seniors and those who care for them.
FLAVOR 56 R E C I P E
Local restaurant offering fresh local ingredients.
58 D I S H
BY LAURA MURPHY
What we’re eating now: Local dishes we can’t live without!
SPECIAL ADVERTISING SECTION
31 HEALTH AND WELLNESS
TIPS AND ADVICE FROM LOCAL PROFESSIONALS
60 R E S TA U R A N T
SPOTLIGHT
Big O Takeout: How one local business is meeting a need during the COVID-19 pandemic.
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Trending B E H I N D
THE SCENES
EDITOR ’S NOTE
Better on the Other Side
I
n uncertain times like these, one thing remains constant – that the people of our city continue to reach beyond themselves to demonstrate perseverance, kindness and creativity. While this pandemic has brought unprecedented hardships that affect our health, social welfare, and finances, it has also brought out the best in many of us. And because Owensboro remains full of good people with compelling stories, we couldn’t let the pandemic stop us from delivering those stories to you. Whether they’re sharing meals, sewing masks, or providing much-needed medical care, like the individuals on our cover, these compassionate members of our community make the rest of us safer, and serve as a beacon of hope for their neighbors. In addition to showcasing some of Owensboro’s heroes, this is our annual Health + Wellness issue. Now, more than ever, the businesses featured in this special section provide essential services to our city. And we are so grateful for the sacrifices they make as medical professionals to ensure the wellbeing of our community. We also shine a spotlight on mental health. Often overlooked or stigmatized, conditions such as addiction, depression, anxiety and PTSD require the same amount of care and attention as the physical ailments for which we so commonly seek treatment. Especially in a time where we find ourselves in isolation, recognition and treatment of mental health symptoms is more important than ever before. Fortunately, there are qualified medical professionals and auxiliary services, like Owensboro Recovery Project, to meet the mental health needs of Owensboro head on. Beyond visiting your medical provider, you can take control of your health at home with diet and exercise. But how do you go for a run or a ride with your friends while also social distancing? The answer is Zwift, a virtual cycling experience that allows you to ride different courses with other cyclists from across the globe. And while you can’t stroll through the farmer’s market in the traditional sense, local farms like Trunnell’s offer online ordering and curbside pickup.
EDITORIAL EDITOR
Steven Wilson PUBLISHER
Jason Tanner CONTRIBUTING WRITERS
Jamie Alexander John Kirkpatrick Danny May Marlys Mason Dana Peveler Melody Wallace Ashley Wedding Summer Wilson Lora Wimsatt COPY EDITOR
Ashley Gleason Do you have a story idea? We want to hear from you! Email your suggestion to steven@owensboroliving.com
ADVERTISING ACCOUNT DIRECTORS
Brock Quinton Robert Williams
Owensboro Living is a FREE magazine because of community support. Thank you to the great group of businesses and organizations who advertise. For more information about advertising call 888-304-5416 or email brock@tannerpublishing.com.
DESIGN & PHOTOGRAPHY S TA F F P H O T O G R A P H E R
Jamie Alexander
L AY O U T D E S I G N E R
Andrea Roberson AD DESIGNER
Monica Smith
Along with kindness and strength, the stories in this issue also show our city’s ability to adapt and overcome. And they reassure us, although the future remains unclear, that we will emerge better on the other side.
STEVEN WILSON, EDITOR steven@owensboroliving.com
DISTRIBUTION DISTRIBUTION MANAGER
Dave Mackey
To add your business or organization to our distribution list, give us a call at 888-304-5416.
ONLINE
W H AT I ’ M RE A D I N G With some extra time to read lately, I picked up a book that’s been on my list for a few years – The Underground Railroad by Colson Whitehead. Historical fiction is my genre of choice, and this Pulitzer prize-winner checks all the boxes; historical for its depiction of an especially dark time in America, and fictional in its characters and their mode of transportation. In his novel, Whitehead reimagines the network of secret routes for runaway slaves as an actual subterranean railway. Cora, the main character, escapes the planation where she was born, and makes her way north, all the while being relentlessly pursued by a bounty hunter. The subject matter is heavy, but Whitehead leaves the reader hanging on every word, and provides a dark, but necessary, education on the unimaginable suffering endured by American slaves.
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owensboroliving.com issuu.com/tannerpublishing owensboroliving owensboroliving
oboroliving
TANNER PUBLISHING CO. 2624-A New Hartford Rd. Owensboro, KY 42303 888-304-5416
ON T HE COV E R
Hi there!
You may be wondering why you received this issue of Owensboro Living. For over 6 years, we’ve been producing Owensboro Living and distributing the magazine all across our city. And while the world looks different right now, and our usual distribution locations are closed, we couldn’t let that stop us from bringing you the newsworthy and uplifting stories you’ve come to expect from us. So we’re bringing Owensboro Living to you! As always, thank you for reading, and #staysafe Owensboro.
ARMANDO ORTIZ
Ortiz, the owner of Real Hacienda, began giving away free meals from his restaurant once he realized the impact that the pandemic was having on our community. Ortiz and his son served thousands of free lunches and dinners to the people of Owensboro. NOLAN JOHNSON
Burns Middle School 6th-grader Nolan Johnson organized a parade in support of his principal, Dane Ferguson, who was diagnosed with COVID-19. More than 100 vehicles participated in the caravan, which included decorated cars and get-well posters to encourage Ferguson during his recovery. JAN PREBULA MILLER
In the face of a severe shortage of personal protection equipment, individuals like Jan Prebula Miller stepped up to sew masks for healthcare workers on the frontline of the pandemic. County-wide, over 3,000 masks have been hand-sewn and donated to the hospital. TIA JOHNSON
Tia Johnson, owner and operator of Roadrunner Wings and Things, is a local food truck owner who continues to feed our city during this health crisis. Often at the corner of Carter and Parrish, you can find Johnson serving up comfort food like wings, nachos, and other delicious dishes. D R . D U F R AY N E A N D D R . K E L L E Y
M A K I NG T H E M AGA Z IN E Tanner Publishing staff practices social distancing while participating in a video meeting to discuss magazine content.
FE AT U R E D CONT R I B U TOR
Dr. Francis Dufrayne is the Chief Medical Officer at Owensboro Health, and Dr. Michael Kelley is the Vice President of Medical Affairs at Owensboro Health. Both physicians have been instrumental in the city’s response to COVID-19. In addition to ensuring that the PPE needs of the doctors, nurses and staff at the hospital are taken care of, they have also worked to prepare a multilevel surge plan to care for their patients.
BROCK QUINTON
Advertising Account Director In our last issue, we introduced you to graphic designer Andrea Roberson. This month, our Featured Contributor is Account Director Brock Quinton. In addition to ad sales, Brock brings boundless energy to Owensboro Living. If he’s not at his desk, you can probably find him in the office’s soundproof phone booth, built specially for Brock to take phone calls with clients (although even those walls can’t always contain his dynamic ad pitches). Brock’s also well known around the company for supplying plenty of caffeine to keep his coworkers running on his way back from client meetings. Brock is a proud graduate of Murray State, with a degree in recreational therapy. He’s also an unabashed fan of the Tennessee Volunteers, but we try not to hold that against him. After graduating, Brock envisioned himself working with individuals with special needs to help improve their lives. And though he never imagined being in sales in Owensboro, he couldn’t be better at what he does. When Brock’s not selling ads, making calls, and getting coffee, he spends his time with his wife, Kendal, and their two kids, Tate (5) and Hattie (1).
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Trending N E W S W O R T H Y
5 things we’re talking about now
1
Whitesville Mural Spreads Cheer
2
DC Softball’s Roberts Ranked 7th in the Nation Millie Roberts, a sophomore member of the Lady Panther softball program and the Beverly Bandits club team, is ranked as the seventh best softball player nationally in the class of 2022 by scouting service Extra Inning Softball. After graduation, Roberts will suit up for the Auburn University Tigers.
During quarantine, Whitesville resident Robin Beatty has used her newly found free time at home to paint a 100-foot mural. Beatty owns Creatively Yours art studio, and painted a nature scene, filled with flowers, birds, bees and butterflies, that stretches across a large fence in her backyard. The mural — inspired by Beatty and her mother’s love for peonies — completely covers her once-brown fence, and has now become a symbol of happiness and hope for others. Photo by RYAN RICHARDSON
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Brought to you by O W E N S B O R O T I M E S
5
Jagoe Donates to Provide Internet Access to DCPS Students Jagoe Homes has
3
donated $21,928 to the
Specialty Foods Group Donates 23,000 Pounds of Food
Foundation for Daviess County Public Schools to provide internet services
SFG, Inc. of Owensboro has donated more than 23,000 pounds of food to various
to more than 160 DCPS
social services and religious organizations in the area. Some of the organizations
students.
receiving the donations included the Salvation Army, St. Benedict’s Homeless
According to DCPS
Shelter, Boulware Mission, the Help Office, the Daniel Pitino Shelter, God’s
technology integration
House of Hope, King’s Table Food Pantry, the Christian Food Bank of Hopkins
staff, more than 250
County and the Senior Community Center of Owensboro-Daviess County.
middle and high school students do not have access to the internet.
4
The Foundation for
Stave Coffee Company Owensboro
natives
DCPS and Southern Star have contributed $4,464 and $7,832, respectively, placing internet
John
capabilities in 99 homes.
and Jordan Loucks are using their
positive
The Jagoe donation will
experiences
with coffee to do something
provide internet services
positive for others. As co-
for the remaining
owners
students in need.
of
Stave
Coffee
Company, the Loucks hope their Guatemalan coffee can bring people together in the same way it did for them. Though they won’t be operating from a coffee shop for now, the pair has been doing personal deliveries for those seeking their high-quality coffee until the
GET MORE NEWS LIKE THIS ON THE OWENSBORO TIMES APP. DOWNLOAD THE APP TODAY ON THE APP STORE OR GOOGLE PLAY.
COVID-19 epidemic calms down.
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GRANT OLLER
BOUNCING BACK & MOVING FORWARD Written by L A U R A M U R P H Y
Photos by C H E L S I E M C E L F R E S H P H O T O G R A P H Y
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W
hen Daviess County
regaining his muscle control and
High School student
strength. According to his parents,
Grant
was
that was a tough challenge for
admitted to Owensboro Health
him. When he arrived, he couldn’t
Regional Hospital on Sept. 24,
walk, and started with working for
2018, his family was unaware of
just seconds at a time on sitting
the long road that was in front
up.
of them. Two nights before his
On
admittance,
been
three months after the mysterious
enjoying the evening at a school
illness began, Oller came home.
dance, but by Sunday, he had
He shifted his focus to getting
fallen extremely ill.
stronger again for his passion:
Oller was sent to Norton’s
baseball.
Children’s Hospital for further
evaluation, a place that would
junior season, he started gearing
become home for the Oller family
up for his senior year, working
much
with a trainer at the Healthpark
Grant
longer
Oller
had
than
they
had
December
21st,
nearly
Although he sat out during his
expected.
and with his dad at another
Once in Louisville, the entire
local gym. Currently, with the
Owensboro community began to
uncertainties of Covid-19, Oller
rally around Oller. Within a day or
has stayed primarily quarantined.
two of being admitted to Norton,
“Everything is going great
the DCHS baseball team held a
health
vigil, with a crowd of teammates
something to take very seriously.
and
He could be at high risk and we
community
members
wise.
Coronavirus
is
attending.
don’t know that. The physicians
The family was grateful for
we reached out to recommended
unexpected
that we take precautions,” Grant’s
blessings
such
as
donations and financial support
dad, Nick Oller, said.
during a time when their son’s
diagnosis
senior season of baseball has
seemed
so
unclear.
Due to the pandemic, Oller’s
Doctors at Norton diagnosed Oller
unfortunately
with Acute Respiratory Disease.
But he’s still putting in all the
His stay at Norton spanned a total
rehabilitative work and training
of 60 days.
geared to prepare him to pitch.
“We still have no idea what
caused him to get sick,” Grant’s
the remainder of his senior school
mom Kelly Oller, said. “We even
year from home, and he’s also
met with an infectious disease
certain about his collegiate plans.
doctor.”
He has been accepted at Western
After
discharge,
Oller
been
cancelled.
Oller now knows he’ll complete
was
Kentucky University, and plans
moved to Frazier Rehab to begin
to enter their physical therapy
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program in the fall. The full six year
a half confirmed that for me. I had a
family closer together, teaching them
program allows a student to complete
physical therapist when I came back to
not to take even the little things for
their undergrad and their doctorate.
Owensboro for a couple months. Since
granted. Though both Kelly and Nick
Bouncing back from a life threatening
then, it’s been training and working
are still working, they both say their
condition and seeing the benefits of
out that helped me regain strength, ”
employers are taking measures to keep
physical therapy confirmed this career path for Oller.
“I think it plays a large part. Before
I even got sick I thought about PT, and what happened in the last year and
“He’s worked all winter long. This was supposed to be a big season.”
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Oller said. Today, Grant’s training includes agility workouts, baseball-oriented exercises, such as targeting back muscles and triceps muscles, rather than just focusing on getting big. Oller says his favorite thing about training is seeing his own improvement.
“The first time it was like: ‘Oh,
them safe, and their children have not left the house in several weeks.
Reflecting back on their own
ordeal amidst the current pandemic, Kelly said, “We talk about it quite a bit – it’s horrible what our country is going through, but we don’t take it for granted. We try not to be wrapped
man, I’m out of breath. I might pass
up in work or other daily events. Once
out.’ Now I see how far I have come,”
you’ve been through something like
Oller said.
this, you appreciate a conversation,
A year and a half later, Oller’s
daily interactions and a simple hug
parents feel this has brought the
good night, so much more.” OL
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The
Value of Hard Work Written by M E L O D Y WA L L A C E
Owensboro’s Dennis L. Newberry II receives Congressional Gold Medal
E
ven as a young boy growing up in Daviess County, Dennis Newberry II believed in the value of hard work. This tireless work ethic was evident during his high
school years in Ohio as he split his time between completing his schoolwork, playing football, working at a defense plant and serving in the Civil Air Patrol on nights and weekends. That hard work continued as Newberry served nearly two years in the U.S. Army, earned a degree in commerce from Ohio University, and went on to dedicate 35 years of his life to Texas Gas, eventually serving as the company’s president and CEO.
As hard as Newberry has worked throughout his 92 years,
he has never been a man to seek attention or recognition for his efforts. When Newberry received the call last year
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informing him that he was eligible to
for an ex-infantry private.”
receive the Congressional Gold Medal
Newberry joined the Civil Air
for his time with the Civil Air Patrol
Patrol as a cadet at the age of 15 while
(CAP) during World War II, he was
attending high school in Ohio.
stunned.
“They called and said I was eligible
out fuel, cleaned the planes, did
for this medal,” Newberry said. “I
dismounted drills and, on occasion,
asked them to mail it to me and they
would
said they couldn’t do that — that
said. “You were there to make sure
we would have to have a full-scale
the planes were serviceable...and
presentation.”
occasionally cadets got to fly as
As far back as the American
observers.”
Revolution, gold medals have been
The Civil Air Patrol (CAP) was
commissioned by Congress in an
established
effort to express appreciation for
Civilian Defense on December 1, 1941,
distinguished
and
just six days prior to the attack on
achievements. George Washington
Pearl Harbor. The CAP was created to
was the first to receive the honor in
utilize civilian pilots and airplanes in
1776. Other distinguished recipients
an effort to search for enemy aircraft
include the Wright Brothers, Thomas
and unusual water traffic. The cadet
Edison,
Rosa
program was created in 1942 to
Parks, The Tuskegee Airmen, and,
help boys and girls ages 15-18 learn
most recently, the women who
practical skills in preparation for
still views the experience as a positive
contributed
space
military service. In April 1943, the
means of preparing him for the
program featured in the film Hidden
CAP was transferred from the Office
future.
Figures. In May 2014, the House of
of Civilian Defense to the Department
“It was good training for me
Representatives approved legislation
of War.
because, once you were 18, you went
that would award the Congressional
“Today’s
cannot
in the service and you kind of had a
Gold Medal to the CAP volunteers
understand the America of 1942,”
taste of it already,” Newberry said of
who served during World War II.
Newberry
After
contributions
Winston
to
Churchill,
the
several
NASA
spin
a
prop,”
under
said.
Newberry
the
Office
America “We
feared
of
the
their light weight, poor weather conditions, or because they ran out of fuel and went down. Yet, Newberry
his time with the CAP.
of
possibility of a Japanese invasion. We
preparation,
were poorly prepared, our Army, and
Newberry received the Congressional
particularly the Air Corps (which was
Gold Medal on Saturday, February
part of the Army at that time). After
8, during a special award ceremony
Pearl Harbor, it was recognized that
at the Owensboro National Guard
we had a valuable reconnaissance air
Armory.
force in civilian aircraft.”
the 88th Infantry Division in Italy.
“I was surprised to get it, and
According to Newberry, despite
“The war was over,” Newberry
pleased,” Newberry said. “It was a
their best efforts, planes were still
said. “It was an exciting time to be
great ceremony — pretty impressive
lost along the coastal areas due to
there, I guarantee you.” OL
organization
and
months
“We did the grunt work — carried
Newberry trained in the U.S. Army
as a gunner, and for a short time as a radio operator. He served 19 ½ months with the Army, including 10 months overseas as a replacement for
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Stuck AT
Sea W HE N CH R I S H AL L WAS P L AN N I N G A N A NNI V E R S ARY C R U I SE O N T HE G R A ND P R I N C E S S TO S U R P R I SE H I S W I F E , NI K K I , HE WASN ’ T P L AN N I N G THE E XT E N DE D T R I P T HE Y ULTI M AT E LY E XP E R I E N C E D.
Written by M A R LY S M A S O N
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On February 19, the two landed
day their cruise left, but several
suits.
in San Francisco to spend a couple
crew members began experiencing
of days enjoying the city before
similar symptoms, and the CDC
old daughter was starring in a local
boarding for a two-week cruise
was alerted while they were at sea.
play on the upcoming Sunday, and
through the islands of Hawaii.
said
the Halls had planned to return on
“We went to four ports in
everyone was told to return to their
Saturday to see her performance.
Hawaii,” Nikki said, adding that it
rooms for quarantine, and that the
They remained hopeful and were
had been wonderful.
CDC had closed all public areas on
calling family members to update
ship’s
the ship to help steer passengers
them on their situation at sea.
captain told the passengers the
to their rooms. Room meal service
scheduled
docking
began at this time, along with a
any
in Mexico, prior to returning
ship representative visiting each
about ongoing COVID-19 testing,
to California, wasn’t going to
room to collect medical paperwork
but they heard on the national
happen, Nikki said this was the
for prescriptions and asking for
news that Vice President Pence had
first time that passengers were
dietary restrictions.
been on the boat and confirmed
made aware of the COVID-19
there were 21 cases on the ship.
issues surrounding their cruise
in stride even though they were not
Nikki said that until that
ship.
getting much information about
point, the ship’s captain had been
“There are only so many
what was happening. The ship
sharing all information with those
satellite channels...so we only
had arrived outside California, and
on board. She said he later told
checked in periodically,” she said.
they assumed everyone on board
passengers through the ship’s
Passengers were aware there
would be tested.
intercom system that he was upset
had been a passenger on the
with how they had received the
cruise prior to theirs who had been
on the ship, and those who were
news.
removed from the ship the same
exiting were dressed in hazmat
However, when
the
four-hour
On
March
5,
Nikki
Nikki said she and Chris took it
CDC helicopters began arriving
At home, the Hall’s 14-year-
On Friday, they had not heard onboard
communication
Chris’ birthday was that same
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day, and Nikki said they were still
cruise lines prepare for emergency
said. “But I wasn’t in control.”
remaining positive they would leave
events like this.
The next day, the Halls were
the ship.
When the ship was allowed
finally called to board a bus and be
“We were proactive and packed
into Oakland’s port on Monday
taken to board a flight to Dobbins
our bags,” she said. “We knew
night, March 9, she noticed there
Air Reserve Base in Georgia.
we weren’t coming home, and
were people in hazmat suits, tents,
They
California didn’t want us to come
ambulances, tour buses and moving
and were checked for fevers and
into port.”
trucks to handle the luggage.
provided snacks. At 6:30 a.m., the
“People
a.m.
Nikki said they were lucky to have
welcoming us back and cheering,”
walking past armed guards in the
quarters with a balcony, allowing
she said. “It was emotional — it was
courtyard.
them some communication with
a weird feeling that they didn’t want
other passengers.
us to dock.”
delivered to their rooms. It was
While the port looked ready for
sporadic at best, with some not
at sea, in sight of California, Nikki
passengers to disembark, nothing
receiving food from dinner until
said they would hear helicopters
happened for several hours. It was
lunch the next day. Those relegated
bringing CDC officials in to test
then announced that the California
to the base were not receiving the
passengers and then leave with the
government was going to get the
same communications, and there
tests. The US Coast Guard would also
sick members off, then Californians,
was very little interaction with
pull next to the ship and a passenger
other passengers from the United
those entrusted with their care.
would be lowered in a small boat
States and then other countries.
“It was crazy, it didn’t make
to go back to the mainland. The
Canadians were actually the first to
sense,” she said of the amount of
captain was communicating with
leave because their government was
time they had to prepare for their
those onboard again.
ready for them to return.
arrival and the conditions in which
they were living.
“The Princess went above and
beyond,” she said, adding that
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Owensboro Living M AY / / J U N E 2 0 2 0
the
3:30
Halls arrived to their room, after
Throughout the days they were
on
at
dock
During the in-room quarantine,
were
arrived
Nikki said their room faced the
At the base, Hall said food was
staging area, so she was reporting
to friends she had met on the ship
social media and was also calling
what she was seeing, even though it
Kentucky state legislators to try to
was moving slowly. The passengers
get the people from Kentucky home
had been told that they needed to
for their quarantine. He was also
be ready to leave that day and that
asking people to reach out on their
luggage tags would be brought to
behalf to representatives.
their room when it was time to go.
Through
By Thursday the 15th, the Halls
efforts, including a video of the
were still in their quarters and Nikki
frozen meal that was still so frozen
said she was getting nervous. It was
it was inedible, and the town hall
then they received their luggage
meetings being held at the base with
tags; however, they were told to
officers, all were fed that evening,
keep a carry-on with 24-hours of
after a full day on the base.
necessities.
Sunday, the state of Kentucky
“The longer you’re on the ship,
sent representatives to retrieve
the better chance of getting it,” she
its people to bring them home for
While at the base, Chris took to
Chris’
persistent
quarantine. Almost one month later,
on all of them because they are a
“You value those moments,”
the Halls were on their way back
naturally affectionate family and this
Nikki said.
home.
was a time of heightened emotion.
Each
On March 15, the Halls arrived at
day,
Nikki
and
Chris
Their first trip out of the house
on Thursday the 26th was to visit
home with regulations already set
contacted the Green River Area
as to how their family would operate
Health Department with their daily
through this self-quarantine period.
readings. Their son would bring
Their daughter and 19-year-old son,
home provisions the family needed,
along with other family members,
and the community reached out to
themselves and to just have some
had sectioned off the house, putting
show their support.
normalcy,
what the couple would need in their
“We
bedroom, bathroom and office area.
anything to be closer to family,”
Those were the only places the couple
Nikki said of the Facebook post
would live during this time.
with her touching hands with her
daughter — both in gloves and
Although the couple would visit
were
reaching
out
for
their parents and in-laws, who live next to each other in Hancock County, so they could see them for
while
also
practicing
social distancing.
And through it all, Nikki continues
to remain positive. They were given a free cruise from Princess along with all costs being refunded. She said this
the kitchen, they were careful to wipe
masks.
down anything they touched, and
were not in the space when another
out they were negative, as all of the
and they will board again.
family member was there.
Kentuckians on the bus home had
“They really went above and
been, and could now have contact.
beyond,” she said of the cruise line. OL
Hall said their return was tough
On Tuesday the 25th, they found
will not affect their cruising lifestyle,
M AY / / J U N E 2 0 2 0 Owensboro Living
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Owensboro Living M AY / / J U N E 2 0 2 0
HOME TOUR: AN IDEAL OUTDOOR SPACE p. 26
SENIOR LIVING: A NEW REALITY FOR SENIORS AND THOSE WHO CARE FOR THEM p. 28
→
Photo by
JAMIE ALEXANDER
LIFESTYLE
M AY / / J U N E 2 0 2 0 Owensboro Living
25
Lifestyle H O M E
AN IDEAL
Outdoor Space WHEN SHAWN AND RENEE PATTERSON RELOCATED FROM WEST VIRGINIA TO OWENSBORO, THEY TURNED TO MARTIN HOMES AND INTEGRITY OUTDOOR LIVING TO BUILD NOT ONLY A NEW HOME, BUT AN IDE AL OUTDOOR LIVING SPACE. Written by S T E V E N W I L S O N
Photos by J A M I E A L E X A N D E R
26
Owensboro Living M AY / / J U N E 2 0 2 0
T
he Pattersons enjoy entertaining, and wanted their outdoor space to feel like an extension of their new home. It was also important to have a backyard that their children would enjoy. Their oldest son, Cameron, is a plebe (first-year) at West Point, daughter Emma, 16, is a sophomore at Daviess County High School, and daughter Lillian, 5, is in kindergarten at Country Heights. Shawn was key in the design of the space, as he and Renee had a distinct for what they wanted the finish product to look and feel like. Integrity helped them to achieve that look by designing and installing all of the landscaping, including the large rocks in the pool area. In addition to being aesthetically pleasing, the backyard and all of its features are also functional for a family of five. Walking from the house to the back porch, you’re met with high vaulted ceilings. Patio furniture and tables provide plenty of seating for the Pattersons and their guests. And the large wood-burning
stone fireplace makes the space the perfect gathering spot on chilly nights.
Above the fireplace, the Pattersons
mounted a television, ideal for watching football games in the fall. The outdoor refrigerator and grill allow them to host their own private tailgates while taking in the action on the field.
During the spring and summer months,
the Pattersons take advantage of their large pool and slide, installed by Maurice Pools and Spas.
Finding themselves at home more than
usual during the pandemic, the Pattersons have spent many hours utilizing their custom outdoor space. The pool is heated, and has been open since early April. With the water being warm, it has been a great source of entertainment. The fireplace has gotten plenty of use, along with the grill, during this time of staying safe at home.
M AY / / J U N E 2 0 2 0 Owensboro Living
27
Lifestyle S E N I O R
LIVING
Written by D A N A P E V E L E R and through a car window. I’m not sure any of us actually grasped that reality until mid-week when Melissa Polites, Director of Union County Senior Services made a Facebook post, and in it she said, “We aren’t medical professionals,
grocery
store
owners,
truck drivers, or farmers…but we are on the front lines and in the trenches nonetheless…to keep our most vulnerable population safe. Keep them calm. Keep them fed. Keep them in supplies. Keep them healthy. All the while, ensuring the buildings these people love and use every day, are clean and safe for them to return
HEALTH. SAFET Y. WELFARE.
to….Trying to stay one step ahead of what
A New Reality for Seniors and Those who Care for Them
may come down the pipe next. As much
H
as we may want to block it out…there’s too much at stake to do that.” Too much at stake. Lives.
I should back up and share that the
seven of us Senior Center directors and our management staff meet monthly at GRADD with their staff to share ideas, get any directives from the Department of Aging and Independent Living, and
ealth. Safety. Welfare. That’s
But this Coronavirus – this COVID-19. We
what we’ve been trained as
Senior Center directors, are at war with it,
Senior
to
rest assured we are. It’s threatening the
ensure; the health, safety and welfare
very population most of us in the GRADD
of all our clients. We do this with every
region have given decades of our lives to
home delivered meal we drop off, each
serving and we’re fighting back!
telephone call, each home visit, every
program we drop in on – we even do it
the seven counties of the GRADD district
while socializing with them over a cup of
learned
coffee. It’s usually just a conversation,
differently than we’d ever done them
“How’ve you been? Everything been going
before.
okay?
How’s your
now as a grab-and-go, and traditional
Anything you need from us?”
of new clients each day into our databases
activities would cease. Each director had
so that we can ensure they receive a meal
Most of the time, things are good, and the
to make his or her own plan of what that
in the safety of their homes. Most that
conversations lead to happy discussions
would look like. In a matter of hours, we
would have likely waited years on a list to
about hobbies and grandkids. But every
designed a plan for each of our counties
have received that meal are now enjoying
now and then, they’re not. Sometimes
that worked uniquely for us.
Monday
them. It’s unfortunate it took this virus,
they’ve gotten frightening health news, or
the 16th came, and her tagalong, Reality,
but if anything good came of it, we all
suffered a loss in the family. Sometimes,
right behind her. What a horrible dose
agree, serving clients on our waiting lists
it’s more complicated, and we pool
that was — to realize that our only contact
is probably one of the best.
resources from the community to help
with our seniors for an unknown amount
out. That’s what we’re here for. To help.
of time would now be over the telephone
we agreed that there’s been another
health?
28
Center
How’s the family?
directors
Owensboro Living M AY / / J U N E 2 0 2 0
March 13, 2020. we
would
That was the day be
doing
things
Meals would continue, but
receive input on new programs and services we may want to offer our seniors. We problem-solve together, and share a strong voice as a unit when we advocate for our seniors in Frankfort on various issues like funding, or regulations.
In recent
weeks, additional funding was authorized to serve meals to numbers of clients that we hadn’t experienced in more years than I can recall, and overnight we found ourselves building meal routes of dozens
When I reached out to my colleagues,
positive in all this and it is the pride our teams have.
Ask your friends to help you, or ask if you can help
It’s been tremendous to see them so willing to do
them with a project – it keeps you both busy! If they
extra…to BE extra.
have a special talent, and that is something you can
Their mantra, “We’re Home
Delivered Meals drivers and we take care of seniors every single day.
We’re well-trained, and well-
equipped.” Every day these magnificent people go into homes and make sure clients are cared for and cared about.
use, ask them to help, for example, if they can sew, have them work on something you might need done. For her, it was having her friend make a quilt out of her spouse’s t-shirts.
Our office teams keep all the plates spinning.
They organize the selfless volunteers who have
Do your best to stay healthy – eat well and try and get some exercise each day. It helps the depression.
rushed to help, the mounds of paperwork required Never be hesitant to seek professional help if it
to track everything, and they double as drivers when
becomes overwhelming.
needed. We, as directors wanted to share with you
Meditate – Pray – Take quiet time to breathe and let
what we’ve learned about ourselves, about our
DA N A P E V E L E R Executive Director Senior Community Center Owensboro-Daviess County, Inc.
L O N A M O R TO N Director Hancock County Senior Services
BILL RHODES Executive Director The Gathering Place – Henderson
SCOTT SETTLE Director McLean County Senior Services
your mind and body rest.
B R E N DA R E N F R O W
aren’t enough when you haven’t seen someone in
Director Ohio County Senior Services
weeks and they show up with a bouquet of daffodils
necessary. Not only to stave off isolation, but also
for you in the drive thru for a congregate lunch. It’s
to have a place to build relationships, belong, share
also nearly impossible to keep your hands away from
short stories and tall tales, a place to maintain
your face when you’re crying.
physical health as well as mental, where each person
communities, and about our seniors, too.
Turns out I’m a hugger after all. Air hugs just
We have more compassion now for our home
delivered clients than ever before.
We wait all
morning with excitement to see our lunch folks – and then as quickly as they arrive, they’re gone again. How important our visits and calls must be! Isolation is harmful. COVID-19 is doing its very best to harm us all with it — particularly our seniors. We directors have pulled our teams together
A place for our seniors to congregate is absolutely
they encounter is a friend or at least an acquaintance because introducing yourself to new people is hard for many. A senior center is a place where friends are
I asked some seniors how they felt about all
so than themselves.
(thank goodness for technology!) our fun kits we
more appreciation for what homebound folks went
send home, the calls we make, and through our
through now that they couldn’t just hop in the car
websites. We’re trying to ensure they feel a sense
and go get the things they needed or wanted. Each
of community with each partnership, donation, and
and every one of them said what they missed the
smile.
most was the company — socializing.
— the loss of her spouse — what she is doing to care for herself. She told me while it certainly hasn’t been easy, she offered these tips: Try to keep yourself busy with something you enjoy. Pets are a wonderful help. Call your friends — as often as you want — they really are as grateful to talk to you as you are to them.
Director Webster County Senior Services
this - if they were scared. Most were scared their
seniors engaged through our Facebook Live posts
of the worst possible losses in the midst of this crisis
WA N DA B L AC K W E L L
changes lives. It saves lives.
children and grandchildren would become ill more
asked one of our seniors who have experienced one
Director Union County Senior Services
abundant and like-mindedness is easy to come by. It
to develop some virtual programming to keep our
Mental health is critical — for us and for them. I
MELISSA POLITES
Some shared that they had
Our communities have answered the call in ways
too numerous to list, but we agree they’ve brought us to our knees with their generosity.
“What do you hope comes from this?” I asked
my aunt. “I hope it’ll be a big eye-opener for a lot of people,” she said. “Because seniors are precious. Just precious.”
For me, and for my fellow directors, I think it
has been an eye-opener. Why do we do it? Health. Safety. Welfare. It’s what we ask them, but to us, it’s an oath.
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HEALTH & WELLNESS
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HEALTH
Zwift Local cyclists use virtual world to remedy their itch
Written by J O H N K I R K PAT R I C K Photo by J A M I E A L E X A N D E R
32
Owensboro Living M AY / / J U N E 2 0 2 0
&wellness
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T
he winter months generally dampen the exercise efforts of cyclists and runners alike. On a cold and dreary day, a 15-mile
trek down a rural road by one’s lonesome is far from appealing. Zwift is a virtual cycling experience that entered the cycling scene in 2014, reaching Owensboro shortly thereafter.
Fast forward to 2020, and “winter” for many
cyclists, especially in Europe, never ended. COVID-19 sparked a worldwide pandemic that has many avid cyclists confined to their homes. While the virus itself poses an imminent threat, the risk of injuring oneself to the extent of hospitalization is the primary concern of several government leaders. Local cycling enthusiast Harry Roberts joined Zwift in November of 2014, one of only 1,000 members that would serve on their beta group. That group assisted in troubleshooting problems
during
the
company’s
early
phases, while also providing suggestions for improvement.
“When I first joined, it wasn’t anything
like it is today,” Roberts said. “There was only one island that you could ride on and it didn’t have near the number of features that we have today.” After a successful beta test, Zwift now features a plethora of virtual worlds and platforms for endurance training. The worlds range from downtown London in its present form to a futuristic New York City that features flying trolleys and roadways in the sky. Individuals can enter the virtual worlds for everything from a casual joy ride with friends to competitive races for varying ability levels.
“I entered my first race on November 29
of 2014,” Roberts said. “Back then we had to synchronize the clocks on our computers so we could ensure that we all started at the same time. “The rise of technology and the evolution of social media fostered a completely new level of competitiveness, allowing members to stream races on a variety of social medial platforms. In streaming races, individuals can
M AY / / J U N E 2 0 2 0 Owensboro Living
33
&wellness
HEALTH
earn a wide array of prizes featuring
elect to connect the operating system
will take notice.”
everything from t-shirts to cash.”
to a large screen television to enhance
The family also uses Zwift to stay
the riding experience.
connected with friends and family,
my attention,” Roberts said. “I’ve
Athletes under the age of 16,
and above all, to stay committed.
more than doubled my time on my
however, can access Zwift at no
“Chaney’s
bike.”
cost.
constantly reaching out to us and
Roberts also alluded to the fact
Highland Elementary School, Chaney
that Zwift’s ultimate goal is increase
Heady, utilizes Zwift as a means of
socialization among users; so much
encouraging her teammates on the
so that they provide minimal insight
Daviess County Middle School track
and instructions about their product,
and cross-country teams.
encouraging new users to consult
Chaney’s dad, Chad, is also an
with current users for assistance.
active Zwift user, and hopes that his
A basic package on Zwift costs
daughter’s efforts will be contagious.
$14.99 per month. To operate on
“With
Zwift, however, one would need a
distancing, it’s tough for young
smart trainer that they can mount
athletes to stay motivated,” Heady
to continue to grow both locally and
their bike to. One must then connect
said. “Chaney began streaming her
globally.
their trainer to the operating system
virtual runs and races a while ago, but
“It turns exercise into a video
of a tablet, computer, or other device
we’re both hopeful that because of
game,” Heady said. “What more could
to navigate on Zwift. Most riders then
our current situations her teammates
you ask for?” OL
34
“The social aspect is what caught
Owensboro Living M AY / / J U N E 2 0 2 0
A
fourth-grade
social
student
isolation
at
and
grandparents
are
saying how they saw her run on Facebook,” he said. “Whatever it takes to keep her running and committed, I’m willing to do it.”
On most January days, Zwift will
reach 20,000 worldwide users at one time. Since the outbreak of COVID-19, they’re
exceeding
30,000.
Local
enthusiasts expect those numbers
SPECIAL ADVERTISING SECTION
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HEALTH
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&wellness
HEALTH
I
nformation about coronavirus (COVID-19)
is
developing.
information
rapidly
Here’s about
some
the
virus,
according to the Centers for Disease Control and Prevention (CDC) and the World Health Organization. WHAT IS CORONAVIRUS? Coronaviruses are a large family of viruses that cause respiratory illnesses, with various strains
CORONAVIRUS
What do you need to know? Content provided by
BALDWIN PUBLISHING
affecting people and animals.
may spread even in people with no obvious symptoms. HOW CAN YOU PROTECT YOURSELF FROM CORONAVIRUS? The same steps you take to avoid getting a cold or the flu will help protect you from coronavirus. Wash your hands. Frequent hand washing is one of the most effective ways to avoid getting coronavirus, or illnesses such as colds and flu. During the SARS
The 2019 Novel Coronavirus
epidemic,
(COVID-19) is the strain
was shown to reduce the
that is currently in the
risk of transmission by
news and it was first
30-50%. Using soap
identified in Wuhan, China.
The
hand-washing
and water is the best
virus
way to keep hands
may cause mild to
germ-free.
severe
up and wash hands
respiratory
Lather
symptoms.
for
WHAT ARE THE
the time it takes
at
least
20
seconds, or about SYMPTOMS? Symptoms illness to
of
are
other
to sing the Happy this
Birthday song twice.
similar
Then
respiratory
hands
well with clean running
illnesses and include fever,
water and dry. If soap and
cough, shortness of breath and
water aren’t available, use an
difficulty breathing. Some infected
alcohol-based hand sanitizer with
people have few or no symptoms
at least 60% alcohol, although
and recover in a few days. Others, especially the elderly or those with weakened immune systems or
chronic
health
conditions,
may have more severe symptoms requiring
hospitalization.
The
virus may even cause death. HOW DO YOU GET CORONAVIRUS?
with the virus. This can occur when someone who has the virus sneezes, coughs or even talks, with estimated spread occurring up to 6 feet from the infected person. These droplets can also land on surfaces that, if touched, may make you sick if your hands
this is not as effective as handwashing. Keep hands away from your face. Your hands touch many surfaces all day long and even if you wash them often, you can still wind up with viruses and bacteria on your hands. When you touch your mouth, nose or eyes, it makes it
spreads
then touch your eyes, nose or
easier for the germs on your hands
through contact with respiratory
mouth. Symptoms appear in 2 - 14
to enter your body and make you
droplets from someone infected
days after exposure but the virus
sick.
COVID-19
36
rinse
typically
Owensboro Living M AY / / J U N E 2 0 2 0
&wellness
HEALTH Avoid sick people. COVID-19
additional closings, stock market
medication
spreads by coming in contact with
drops and dire health predictions.
items? Do you know how you’ll
respiratory droplets of an infected
Not surprisingly, many of us are
handle childcare when schools are
person. Droplets from a cough
feeling anxious and stressed. We
or sneeze can travel up to six feet
feel like the world is spinning out
closed? Have you made alternate
away. If you see anyone coughing
of control.
work
and
personal
arrangements
with
care
your
employer?
or with other visible signs of illness
Evaluate your risk. Keep in mind
(whether you suspect coronavirus
Lack of control is a key factor in
or not), stay as far away as you can.
anxiety. When you’re not in control
Stay home if you’re sick. If
of a situation, you may create
you are ill, whether you suspect
worst-case scenarios in your mind
coronavirus or not is to blame,
that might never actually happen.
an outbreak of cases, your risk of
stay home. The best way to avoid
Coronavirus fears are difficult for
contracting the virus is likely low.
spreading illness is to stay away
anyone to handle, and can become
Educate yourself. Although the
from others if you are sick.
crippling if you already have an
novel coronavirus can be deadly,
anxiety disorder.
most people survive the infection.
Keep your immune system strong by eating healthy, exercising and getting enough sleep. HOW CAN CORONAVIRUS BE TREATED? There are no specific treatments for coronavirus, but you can help relieve symptoms by doing what you would do for a cold or flu. This includes taking medication for pain/fever, using a humidifier
“When we don’t understand something that leaves us feeling like we don’t know everything we need to protect ourselves…that equates to powerless vulnerability,”
or taking a hot shower to help
David Ropeik, an expert on risk
ease coughing, drinking plenty of
communication, told USA Today.
that if you haven’t come in close contact with someone who has the virus or visited an area with
Many
only
experience
mild
symptoms or don’t even know they have it. Reduce news watching. The World Health Organization (WHO) recommends checking the news only once or twice a day if you’re feeling anxious. Choose reputable news outlets that focus on facts, not speculation. Find ways to relax. Go for a walk outside, meditate or watch a funny movie at home to naturally lower
fluids and getting enough rest. If symptoms don’t improve, call your
Fortunately,
doctor to find out if you should
decrease your anxiety in these
be seen or tested for the flu or
difficult times. These tips may
your
COVID-19. If symptoms are severe,
help:
healthy diet, ample amounts of
go to the hospital or call 911.
it’s
possible
to
Follow precautions. The best ways to reduce your risk are under
HOW TO COPE WITH YOUR FEAR
your control. Wash your hands
OF CORONAVIRUS
regularly. Keep your hands away
It’s natural to feel anxious and
from your face. Stay 6 feet away
stressed right now. But these tips
from other people. Don’t go to
can help you cope.
school or work if you feel ill.
stress. Embrace healthy habits. Bolster immune
system
with
a
sleep and regular exercise. If your fears become overwhelming, don’t suffer alone. Talk to a compassionate friend or family member. If necessary, schedule an
Create a plan. This puts you in
appointment with a mental health
is
control of your response to the
counselor – many are offering
changing the way we live and
virus and can help relieve anxiety.
phone or video appointments at
work. Every day brings news of
Have you stocked up on food,
this time.
The
COVID-19
pandemic
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Owensboro Family Wellness
Balancing the immune system is crucial. Stay healthy by keeping calm, reducing stress, practicing good hygiene like hand washing, getting enough rest, and using the right supplements to balance the immune system. To help during this time, we have added Telehealth medical visits to better serve you. Our Nurse Practitioner Jackie Easler can talk you through any symptoms you have and create a plan. We are also open in the office for well and sick visits. If you are feeling sick, you should call your Primary Care Provider (or us!), get a mask and gloves, isolate away from loved ones, wash your hands, drink water, rest, eat warm foods and drink warm drinks. Some of the supplements that we have been recommending to keep the immune system balanced is vitamin C (which we can infuse via IV), vitamin D, green tea, turmeric, glutathione, and NAC. To make a wellness plan, call us today!
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WE HELP VETERANS
Many veterans and their spouses are unaware of benefits they could be receiving. We help veterans maximize their VA pension benefits by working within the system to get veterans the help they deserve. We also help veterans who have previously been denied; allowing them to receive their benefits.
W H Y C H O O S E E L D E R A D VA N TA G E ?
This is one of the most difficult situations for you and your loved one. We take time for you to clearly understand the process and overload of information. We help ease your mind, provide guidance and help alleviate some of the stress. Let us help you or your loved one get the benefits you deserve. Call today for a FREE consultation.
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Matthew 25 In the United States, approximately 38,000 new HIV infections still occur each year. To end transmissions, people need to first get tested for HIV so everyone knows their status. People with HIV need to take antiretroviral medication every day to control the virus, stay healthy, and have effectively no risk of sexual transmission. People without HIV, but at high risk, can take a medication called PrEP (Pre-exposure Prophylaxis) to prevent them from getting HIV from sex when taken as prescribed. Studies show PrEP reduces the risk of getting HIV from sex by 99% when taken daily. Among injection drug users, PrEP reduces the risk of getting HIV by at least 74% when taken daily. Matthew 25 recognizes that HIV/AIDS is a real disease affecting real people. Prevention and treatment is the only way to fight continuing spread of HIV.
Premier Medical The providers at Premier Medical Group stay current on the latest diagnoses and treatments for primary care and endocrinology-related illnesses and conditions. We appreciate questions from our patients because it gives us the opportunity to provide valuable education. As an endocrinologist, a frequent question that I am asked relates to prediabetes. Prediabetes and diabetes are growing epidemics. Prediabetes is a condition that places people at high risk of developing overt adult onset diabetes type 2, and multiple other chronic conditions. Traits of prediabetes include abdominal obesity, high blood pressure, and a family history. Prediabetic patients can slow the progression to diabetes with effective lifestyle changes, such as losing weight, eating a diet low in saturated fats, and exercising regularly. If you are concerned that you may have prediabetes, please call our office and schedule an appointment. Our lab can test your blood sugar levels, triglycerides, and cholesterol to help us determine if you are prediabetic. We want to partner with you to improve your overall health.
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Allergy & Asthma Specialists, P.S.C. A L L E R G I S T S : T H E D O C T O R S YO U D I D N ’ T K N O W C O U L D H E L P YO U W I T H YO U R A S T H M A
A
llergists provide the best care for those with asthma. If you have
allergies,
the
medical
professional you want to see is an allergist. And if you have asthma, the
Improved emotional and physical well-being, and greater satisfaction with your physician and with the quality of your general medical care.
medical professional you want to see is…also an allergist.
May is National Asthma and Allergy Awareness month, and it’s a great
Many people with asthma don’t know
time to evaluate whether your asthma
allergists are specialists in asthma
is under control. If it’s not, ACAAI has
care – and they can get asthma
information on why you should see an
symptoms under control. “Allergists are specially trained to identify the factors that trigger asthma,” says allergist, Dr. Clore. “But statistics show most people with asthma, including children, don’t see an allergist – a specialist who could improve their symptoms. Allergists take a detailed history, and may do
allergist. With the right measures in place, those who suffer from asthma can reduce or stop their symptoms.
YOU SHOULD CONSIDER GOING TO AN ALLERGIST IF YOU: Have asthma symptoms every day
testing to identify your unique set of
and often at night that limit your
triggers and symptoms, and create an
activities.
asthma plan to treat them.”
STUDIES SHOW THAT WHEN AN ALLERGIST TREATS ASTHMA, IT RESULTS IN: A 77 percent reduction in time lost from work or school. A 45 percent reduction in sick care office visits. A 77 percent reduction in emergency room costs.
Have had a life-threatening
While it
asthma
can
be
cannot
controlled.
be
cured,
And
when
asthma is controlled, you can expect improvement in your overall health.
CONTROLLING ASTHMA MEANS: No or fewer asthma symptoms, even at night or after exercise. Prevention of all or most asthma attacks. Participation in all activities, including exercise. No emergency room visits or hospital stays. Less
need
for
quick-relief
medicines. Minimized side effects from asthma medications.
asthma attack. Have symptoms that are unusual or hard to diagnose.
Treatment for your allergies may include shots).
immunotherapy
(allergy
Allergists are specialists at
Have co-existing conditions such
providing allergy shots, which can
as severe allergic rhinitis (“hay
reduce sensitivity to the allergens
fever”) or sinusitis that complicate
that trigger asthma attacks, and
asthma or its diagnosis. Have been admitted to a hospital because of asthma.
significantly reduce the severity of the disease. They can also prevent the development of asthma in some children with seasonal allergies.
F O R M O R E I N F O R M AT I O N A B O U T T R E AT M E N T O F A S T H M A , V I S I T O U R W E B S I T E AT W W W . O W E N S B O R O A L L E R G Y. C O M .
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Owensboro Dermatology THE FACTS ABOUT SUNSCREEN: IS SUNSCREEN SAFE?
W
e all use it, but does it work to
water, sand or snow. Both UVA
safeguard us from the harmful
& UVB rays can damage the skin,
effects of the sun’s rays? In short:
which could lead to skin cancer.
that using sunscreen is not only
Yes! Sunscreen helps protect the
In addition to using sunscreen,
safe, but can also decrease short-
skin from the sun’s ultraviolet
wear protective clothing, broad-
(UV) radiation that can cause
brimmed hats, sunglasses, seek
skin cancer and premature aging.
shade between 10 a.m. and 2 p.m.,
Annually, over 2 million people in
and avoid tanning beds.
the US are diagnosed with a total of
Sunscreen
3.5 million skin cancers. Many skin
applied
cancers can be prevented by using
going
protective clothing & sunscreen
approximately every two hours,
skin from UVA & UVB rays, and
products which have been proven
especially
or
was approved by the FDA in 1978.
safe to use.
sweating heavily. Even on cloudy
FDA declares it safe for people 6
should
15-30
minutes
outdoors,
and
after
be before
reapplied
swimming
size, as well. Scientific
studies
show
term and long-term damage to the skin from the sun’s rays. The U.S. Food and Drug Administration (FDA) regulates sunscreens and all the ingredients found in them. The ingredient Oxybenzone protects
Using sunscreen with a Sun
days, up to 80% of the sun’s
months of age or older. Another
Protection Factor (SPF) of 30 or
damaging UV rays can penetrate
ingredient in sunscreen is Retinyl
higher protects the skin against
your skin. Owensboro Dermatology
palmitate, which protects our skin
the damaging UV effects of the
recommends
from premature aging. Titanium
sun. Dermatologists recommend
sunscreen, 30 SPF or higher, prior
using a sunscreen that is water
to going out in the sun. If you use
resistant
and
broad-
a sunscreen lotion instead, we
spectrum
protection
(protects
advise you to follow the guidelines
against UVA and UVB rays). UVA
of “one ounce, enough to fill a shot
rays are constantly present, no
glass” in determining how much
matter the season or the weather.
sunscreen to use. Dermatologists
These rays penetrate deep into
have considered this amount to
Always remember to do regular
the skin, causing cell damage and
be enough to cover the exposed
body checks at home and see your
premature aging.
UVB rays can
areas of the body, but the amount
skin care doctor every year for a
cause sunburn, and can reflect off
of sunscreen used depends on body
professional skin exam.
offers
using
spray-on
dioxide and zinc oxide are common ingredients that are safe, too. When
sunscreen
according
to
is
directions,
used it
is
safe, and protects the skin from the damaging effects of the sun.
FA C T S & F I G U R E S F R O M : A M E R I C A N A C A D E M Y O F D E R M AT O L O G Y A N D T H E S K I N C A N C E R F O U N D AT I O N .
M AY / / J U N E 2 0 2 0 Owensboro Living
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SPONSORED CONTENT
Emory Center Pharmacy
T
here’s a lot at stake when it comes to your health, especially during times like these. Your pharmacist
C U R B SI D E P ICKUP A N D FRE E DA ILY DE LIVE RY:
is often the most easily-accessible
delivery where medications are left
member of your healthcare team, and
right on the doorstep for the patient.
we pride ourselves on being available
We also offer convenient curbside
to our patients at any time to answer
pickup for when you are social
any questions they may have. Let us
distancing, your kids are in the car,
put our experience and professional
or even if it’s just a rainy day.
Especially during this pandemic, it is important to us to offer no-contact
expertise to work for you and your family.
MEDICATION stress
over
refills,
insurance
issues, and wait times. With our
generation family pharmacy, serving
synchronization system, all of your
Owensboro since 1987. We know our
medication needs are taken care
patients by name and treat them like
of before you even show up to the
family.
pharmacy.
46
F I R ST:
a
Don’t
second-
FAMILY
We’re
SYNCHRONIZATION:
Owensboro Living M AY / / J U N E 2 0 2 0
CBD: There are many brands available, but we chose to carry a high-quality choice that we trust with Ananda. CBD can treat pain, help reduce medication dosage, and is effective for depression, anxiety, insomnia and more. ME DICAT ION T HE RA PY MA N AG EM ENT: You take your medications as prescribed, but how do you know that you are on the most effective (and costeffective) medication for your condition? MTM is a quick and effective method for the pharmacist and patient to sit down, review their medications, and discuss side effects, improve therapy, and determine if the patient can save money.
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A D IF F ER ENT B IRTH ING EXPE R IE NC E
Emotional and physical support for a birthing woman is not a new concept. In many cultures where medical intervention is not as common, mothers and grandmothers make up a support system based on years of experience. However, the large shift from home birth to hospital births in the early 1900’s changed not only the way women birth, but also their access to a support system. During this time, some women were not allowed to have a support person in the delivery room, others were given drugs that treated pain but left them with no memory of their births, and many more were given optional C-sections. In our culture, women of previous birthing generations cannot relate their experiences to the newest evolution of birthing practices, because every generation of birthing women since
D O U L A : THE S UPP O R T YO U DIDN’T KNOW YO U N E E DE D. Written by S U M M E R W I L S O N
F
rom pregnancy to delivery to breastfeeding, and everything in between, a new mom can use all the support available to her. A doula is a trained professional who is hired to provide women
with emotional and physical support during pregnancy, labor, delivery, and a short post-partum period. By providing non-medical emotional and physical support, doula services are considered to be complimentary to the obstetrical care provided by midwives and OBGYNS. Using evidence-based research, a doula educates families
the 20th century had a drastically different birthing experience. A doula’s role is most important when a woman is seeking to have a different birthing experience than the women in her support system.
A MOTH ER ’S MENTA L H EA LTH Research and mental health awareness are paving the way for looking at birth from a new perspective. Childbirth, and the experience that surrounds it, has a lasting impression not only on a woman’s physical health, but equally impacts the mind and soul. In a non-medical emergency, limiting a woman’s choice in providers, birthing options, and support can lead to a woman feeling out of control in the least and to PTSD and a host of other associated problems at worst. Trauma not only affects mental health but also a woman’s ability to bond and parent their children.
TH E B ENEF ITS O F D O U L A CA R E A common misconception about hiring a doula is that they are only beneficial for women seeking an unmedicated, vaginal birth. However, when any woman understands the
about the birthing process in an effort to remove fear and stress.
changes and sensations of each stage of pregnancy, labor,
Further training allows doulas to provide physical and emotional
and delivery, it helps to reduce fear and anxiety. Eliminating
comfort during labor to the new mom and support person. After
this type of stress gives a birthing woman a feeling of
birth, doulas can help with breastfeeding, post-partum care, light housework, and meal prep upon request. Ultimately, a doula allows a birthing mother and her support team to be fully present in the moment without having to remember what to do next. Research studies indicate that mothers who use a doula’s support have more positive feelings about their birth experience, fewer C-sections, and less request for pain medication and narcotics.
empowerment and connection to their body. When doulas provide physical support through massage, position suggestions, and comfort measures, it allows women to relax and work with their body’s strength to progress labor and reduce the need for interventions. One of the most important roles of a doula is to keep the support team fed, rested, and educated so that they can participate in the birthing process in a very meaningful way.
SUMMER WILSON is a certified Doula, licensed massage therapist, wife to Steven, and mom to Jude, George, Nolie and Henry. M AY / / J U N E 2 0 2 0 Owensboro Living
47
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SPONSORED CONTENT
Vora Vein and PAD Clinic • I N D E P E N D E N T P H Y S I C I A N - O W N E D V E I N A N D A R T E R Y T R E AT M E N T C L I N I C • C L I N I C A L E VA L U AT I O N , M E D I C A L M A N A G E M E N T, M I N I M A L LY I N VA S I V E P R O C E D U R E S • D E TA I L E D O N - S I T E D I A G N O S T I C S B Y S K I L L E D VA S C U L A R T E C H N O LO G I S T S
P
elvic pain in the lowest part of the abdomen, between the belly button
and the groin, is a common symptom experienced by both men and women. Many patients find it frustrating and difficult to get an accurate diagnosis with proper treatment. With so many vital organs in the pelvic region, determining the exact cause of chronic pain can be incredibly difficult. Research
has
shown
pelvic
congestion syndrome (PCS) to be one of the leading factors for chronic pelvic pain. The exact development of PCS is not well understood, but both men and women are at risk. Pregnancy is believed to play a key role in its development, so women are thought to be affected by PCS more often than men. During pregnancy, hormonal fluctuations and changes in blood flow can cause blood vessels in the pelvis to become dilated, leading to PCS. COMMON SYMPTOMS INCLUDE: Dull or sharp pelvic pain that lasts longer than six months Increased pelvic pain before or during periods Varicose veins present on the buttocks, vulva, testicles or thighs Swelling of the labia Localized or diffuse pain in the lower abdomen
Burning pelvic pain
flow. There is little recovery time, with
Pelvic floor spasm
patients back to their daily activities
Increased pain/pressure during certain activities like exercise or sitting down
Like varicose veins in the legs,
some valves of veins in the pelvis
shortly. This
outpatient
performed
at
our
procedure
is
Cardiovascular
Center located at 1200 Breckenridge St. in Owensboro.
Similarly, in men faulty valves
become faulty and weak. These weak
in the testicular vein allow reflux
valves can cause blood flow to change
(backflow) of blood down into the
direction, which makes the veins
scrotum, causing congestion with
enlarged. This causes uncomfortable
pooling of stagnant blood and buildup
symptoms of pelvic pain, which could
of pressure in the veins. This causes
lead to complications. PCS can be a
varicocele
cause of recurrence of varicose veins
scrotum. Varicocele can cause pain
in the legs after leg vein treatments.
and discomfort. They also result in
At the Vora Vein & PAD clinic,
shrinkage of testes and infertility.
patients undergo a thorough medical
Testicular vein embolization has been
history and physical exam, followed
used as a treatment alternative for
by ultrasound imaging. At times, a CT scan may be needed.
Thanks to advances in medical
technology, non-surgical minimally invasive treatment options are now available for patients suffering from pelvic vein congestion syndrome. Dr. Kishor Vora has successfully treated PCS using an outpatient procedure called pelvic vein coil embolization.
aka
varicose
veins
of
surgical ligation for many years.
Pelvic pain Treatments offered
at Vora Vein & PAD clinic also include IVUS and Stent for May Thurner Syndrome (Iliac Vein Compression), Internal Iliac Vein Embolization & Uterine Fibroid Embolization.
Since PCS management requires
a diverse team of doctors, Vora Vein
In this procedure, a small incision
& PAD clinic accepts referrals from
is made in the skin, and a catheter is
a patient’s primary care physician,
guided into the affected veins. Then, a
gynecologist or urologist. They also
special foam or coil is released into the
accept self-referrals from individuals
bulging veins. This process closes the
who
enlarged vein and prevents abnormal
symptoms.
have
concerns
with
their
D O N O T WA I T , C A L L V O R A V E I N & P A D C L I N I C A T 2 7 0 - 6 8 3 - V O R A ( 8 6 7 2 )
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M E N T A L H E A LT H
Removing the Stigma Written by M A R LY S M A S O N Photos by J A M I E A L E X A N D E R
M
illions of American’s lives are
the awareness of it,” she said of the
counseling, and yoga.
impacted
resources that are available today.
The
by
Anxiety
mental and
health.
Depression
“It is a huge community to connect
So, 20 years ago, she began self-
with and provide resources for those
Association of America states that nearly
medicating with alcohol, which led to
going through what we did,” she said of
450 million people worldwide are living
depression that she said not many of her
herself and the other leaders.
with a mental illness, yet only one-third
friends and family would discuss — if
Through her counseling, exercise
is in treatment.
they even knew about it.
and faith, along with an important
“Addiction and mental health go
educational piece, Templeton is able
the Owensboro Recovery Project, a
hand in hand,” she said.
to share her story with those in the
group who helps advocate for those who
Three
years
have struggled with addiction, have
addiction
and
Two local individuals involved with
Templeton’s
community and make connections with
health
had
the people she notices are struggling
shared their stories of perseverance,
declined so greatly that she sought help
with recovery, especially in the current
how the current situation of isolation
for her alcohol addiction.
COVID-19
and separation factor into their daily
Through
routines, and how their treatment to
and exercise programs, along with
overcome their mental health challenges
medication, Templeton said that she has
for all of the work I have done prior to
has led to a path of wellness they share
learned to cope, but she knows that she
this, because if [the current COVID-19
with the Owensboro Recovery Project.
will always take medication to help with
situation] had been at a different
her anxiety, and she is not ashamed by
time in my life, it would have been
that.
catastrophic,” Templeton said.
BLAKE TEMPLETON
For over 20 years, Blake Templeton
her
ago, mental
regular
counseling
Using fitness and exercise as a tool for
stay-at-home
situation,
which is isolating. “I can definitely say I am thankful
hid her struggles with anxiety and
mental health has allowed Templeton
VICTOR DUNN
depression from those around her. At
to enroll in group fitness classes at a
Victor Dunn considers his drug
age 21, she began experiencing panic
local gym, which provides not only the
recovery at an in-patient treatment
attacks, but she said this was at a time
physical aspect of the exercise but also a
center as an advantage most people are
when there was such a stigma that
connection to the other participants.
not allowed to experience.
surrounded mental health that she
didn’t know who to talk to or where to
Recovery Project, a group that is focused
is self-examination,” he said. “One big
go.
on all pathways of recovery, including
advantage is you get to work on you.”
“People didn’t talk, there wasn’t
Alcoholics
Dunn, who, at his worst, was
50
Owensboro Living M AY / / J U N E 2 0 2 0
She is also involved in the Owensboro
Anonymous,
religion,
“In long-term recovery, a lot of work
&wellness
HEALTH isolating himself in his basement,
his job, he also said that it is important
said that he had to learn new coping
to consider what he can control today.
skills when stressed so that he didn’t
relapse.
with sick people, Dunn has been
isolated
“At the time, I didn’t get out of my
Because of his job and interactions from
his
children
something
that
and
basement,” he said. “I watched TV
grandchildren,
all day with the curtains closed and
difficult for him but allows him to do
is
medicating.”
the best job he can in keeping them
Routine is important to Dunn,
safe.
who even in this current COVID-19
“It’s how I handle it,” he said.
situation said that he still wakes at the
Dunn is sharing his experiences
same time daily and makes sure he has
with the Owensboro Recovery Project,
time for human interaction — walking
and through his sharing, he also is
outside, mowing the neighbor’s lawn,
benefiting from these interactions of
or just checking on others.
reaching out to its members in live
“It is so important - to read, pray
social media events during this time
and exercise,” he said. “I think about
of separation. He said it is important
how I can benefit and enrich myself
for those in recovery to not isolate
and others.”
themselves.
Dunn, who works in the healthcare
“I focus on God and I can’t imagine
profession, said that although he has
he would take me through what he did
fears and that there are different levels
with my recovery process to be taken
of it with the COVID-19 situation and
out by a virus,” he said.
M AY / / J U N E 2 0 2 0 Owensboro Living
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HEALTH
10 Tips for Stronger Mental Health TO STAY FIT AND HE ALTHY IT’S IMPORTANT TO TAKE CARE OF YOUR MENTAL HE ALTH AS WELL AS YOUR PHYSICAL HE ALTH. THERE ARE LITTLE THINGS YOU CAN DO E ACH DAY THAT ALL CONTRIBUTE TO YOUR MENTAL WELLNESS.
Withdrawal symptoms of smoking
2
and drugs can lead to a host of
E AT N U T R I T I O U S LY Good food is good for our bodies, plus it’s good for our mental health, too. A deficiency in certain minerals, such as iron or vitamin
issues. For example, you may feel irritable or anxious without having smoked, while withdrawal effects of drug use may include low moods and anxiety.
B12, can negatively affect your
4
mood. Eat a balanced diet of fruits, vegetables, lean meat, and healthy
1 GET ENOUGH SLEEP
fats like avocados. Avoid processed foods with unnatural chemicals. A healthy diet helps both your body and mind feel good.
GET SOME SUNLIGHT Your body needs sunlight because it is a good source of vitamin D. This vitamin helps our brains to release chemicals like endorphins and serotonin. It is these chemicals that help improve our mood.
A lot happens in your brain while you sleep - for both your physical
Limit caffeine, as this can increase
and mental health. Sleep also
feelings of anxiety.
5
helps to regulate the chemicals in your brain that manage moods get enough sleep, you may start to experience feelings of depression or anxiety.
TRY TO REDUCE STRESS
3
and emotions. When you don’t
Stress
AV O I D A L C O H O L , SMOKING, AND DRUGS Drinking
too
much
can
sometimes
be
unavoidable but learning what triggers it and how to cope with it is key for your mental health.
alcohol
Most adults thrive with 7-9 hours
can leave you with a thiamine
You can learn to better manage
of good quality sleep each night.
deficiency,
cause
your worries by making a list or
Experiment and see how many
challenges with your memory,
schedule of what needs to be done.
hours work best for you.
coordination, and confusion.
Prioritize the most important
52
Owensboro Living M AY / / J U N E 2 0 2 0
which
can
&wellness
HEALTH items and do those first. When you
7
get used to doing this each day, you’ll soon realize that your tasks are manageable, and you’ll feel less need to worry.
taken
care
of,
find
relaxation
methods that work for you and let the stress of the day melt away
help others.
H AV E F U N Even if you are living a busy lifestyle, be sure to set some time
Once your important tasks are
heart and volunteer your time to
aside for fun. Fun is actually very important to your mental health, life satisfaction, and a healthy outlook on life.
10 ASK FOR HELP Learn to recognize the signs that you aren’t feeling good and need to ask for help. There’s no need to
8 BE SOCIABLE Having a few good friends is good for your mental health. They can support and encourage you in good times and bad, giving you inspiration and motivation to live your best life.
feel ashamed about having to ask for help. We all go through tough times, but if you have support around you, you’ll be able to make it through to the other side. If you feel as though your friends and family cannot help, or if your mental health issues have started to get too much for you to cope
9 VOLUNTEER
with, make an appointment to speak with your doctor.
6
Helping others can be good for
MAKE TIME TO EXERCISE
you too, as well as those you are
Regular exercise helps to boost the
helping. A little community spirit
production of chemicals in your
can go a long way to making you
well. Do the little things regularly
brain that improve your mood.
feel good about yourself.
that can help you to build strong
and, if not looked after, it may start to affect your physical health, as
mental health. You’ll love the
This helps to eliminate low mood, anxiety, and stress.
Your mental health is important
Find a charity that speaks to your
difference in the way you feel.
M AY / / J U N E 2 0 2 0 Owensboro Living
53
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HEALTH
EFFECTING CHANGE
Oasis Grows Under New Leadership Written by A S H L E Y W E D D I N G
O
asis Women’s Shelter has been
serving Owensboro and its six
time Certified Alcohol and Drug Abuse
surrounding counties for 38 years,
Counselor.
Additionally, Oasis has added a full-
but with Executive Director Andrea
“This position helps us address
Robinson at the helm, the domestic
clients’ trauma related to domestic
violence
violence, but also their overall mental
nonprofit
has
expanded
services to include more than just
health,” Robinson said. “We get
women.
to peel back those layers of the
2020, Oasis
In late 2019, the shelter housed
onion.”
it’s first male client, who utilized a
A grant from the Women’s
dedicated room in the shelter that can
Guild of Owensboro recently provided
hold up to four males, or one male with
the nonprofit a small fitness center,
dependent children.
providing
shelter residents, although COVID-19
“We have always offered services to
exercise
equipment
has received 25 referrals per month.
to
Although providing shelter at their 65-bed facility and variety
men,” Robinson said. “Those services
restrictions have delayed installation.
looked different before because of the
stigma of males as perpetrators.”
2019. Originally from Denver, she has a
Robinson said it was important for
background in criminology and worked
is encouraging the community to think
Oasis to be more inclusive of men as
as a pre-trial investigator for the
about the bigger picture.
victims of domestic violence, regardless
Denver Department of Safety. Robinson
“I want to implement evidence-
of sexual orientation. According to
said that while supporting the battered
based practices, but it’s an uphill battle,”
Robinson, Oasis received 97 calls from
by providing shelter and programming
men, and provided more than 150
is Oasis’ focus, it is equally important to
services to men last year.
hold the offenders responsible.
Before creating the dedicated space
That is why Oasis has worked
for male clients, Robinson said the
with County Attorney Claud Porter
barriers to support, such as substance
nonprofit would put men in hotel rooms.
and Owensboro Police Department to
abuse, living in rural areas with limited
Robinson came to Oasis in January
of outreach services to victims of domestic abuse is positive, Robinson
she said. “Judges, law enforcement and city officials are supportive, though.”
Robinson hopes that by identifying
“That just wasn’t the same level of
implement a lethality assessment, which
cell service, weapon possession and
services our female clients received,”
measures risk of abuse. The screening
children, officials can identify risk.
she said. “We couldn’t guarantee their
consists of 13 questions, including
“This will tell us how easy it is for
safety and security like we could if they
whether the abuser has used a weapon
were in shelter.”
to threaten the victim or threatened
Robinson said that battered women
to kill the victim. Enough affirmative
have a natural fear of men because
answers means that Owensboro Police
of their trauma, but believes that the
Department refers the victim to Oasis.
is any indication thus far, Oasis is well
controlled, healthy interaction with
on its way to bringing those barriers
men at the shelter is a positive change.
assessment’s implementation in early
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Robinson said that since the lethality
victims to get out of his/her situation,” she said.
And if their progress under Robinson
down.
LOCAL RESTAURANT OFFERS FRESH LOCAL INGREDIENTS p. 56
WHAT WE’RE EATING NOW p. 60
BIG O TAKEOUT: STEPPING UP p. 62
→
Photo by
JAMIE ALEXANDER
F L AVO R
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Flavor R E C I P E LOCAL RESTAURANT OFFERING
Fresh Local Ingredients Article and photos by J A M I E A L E X A N D E R
M
att Weafer has been a part of Niko’s Bakery & Cafe since it opened in February 2019. He helped Lola and
to make many drastic changes when
including a butcher shop, family meals,
the
and
closed their dining room, but were still
all things they had already planned on
Christo Nousiadis plan the structure of
able to offer drive-thru and curbside
implementing, but that were put into
the kitchen, build a client base, develop
services.
practice sooner during the pandemic.
recipes, and get the bakery up-and-
been conscious of their restaurant’s
running smoothly. One year later, in
cleanliness practices, and already had a
have been extremely receptive to the new
February
Matt
bought
hit.
They
The Weafers
proactively
have always
meal-prep
options.
These
were
Customers of Niko’s Bakery & Cafe
Niko’s
bulk of their sales made through their
offerings. “A lot of people are cooking
Bakery & Cafe alongside his wife, Jessica. It
drive-thru and carry-out services. The
from home, but not everyone has time to
wasn’t long after that Kentucky Governor
main change they saw was a drop in
cook three meals a day, so meal prep and
Andy Beshear called for the closure of all
the
to
family meal options can definitely make
restaurants and bars dine-in services due
everyone’s transit schedules changing.
their lives easier,” says Matt. For the
to the coronavirus pandemic.
Fortunately, bread and coffee sales evened
pre-cooked family meals, there is a set
Luckily, the Weafers didn’t have
that out, along with several new practices,
daily schedule of dishes, not including
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pandemic
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breakfast/lunch
clientele
due
SPONSORED CONTENT
the daily add-ons like spanakopita, salads, and fresh breads. These meals are pre-ordered and ready for you when you arrive. The meal-prep offerings include great local meat options from the bakery’s new butcher shop, along with readyto-cook sides that make full dinners easy to achieve. For the meal featured in this article, Niko’s Bakery and Cafe made the brioche hot dog buns, which Matt says are “soft, a little sweet, and perfect for anything grilled.” They also provided their own sweet pickled peppers and Dijonnaise sauce, along with some lettuce and raw red onion to reflect fresh summer-time ingredients. The cheddar brats were provided by Hill View Farms. When it comes to preparing the meal, Matt recommends toasting the buns. “Split them open, rub butter on the bun, and toast it on a cast-iron skillet or straight on the grill, avoiding sticky parts of the grill.” Another tip for the buns is to put the butter directly on the bun as opposed to the pan, to ensure the butter soaks into the bun and caramelizes better. For the brats, Matt says they are good slowcooked, grilled, or even recommends trying to cook them in beer. You can achieve this by submerging them half-way in beer in a small pan, then baking the brats in the oven with the beer. Once the brats are cooked through, you take them out of the oven and brown the outside in a skillet to cook in the flavor. Matt shares that the secret to achieving great taste is to find the best quality brat. “I love supporting local, and Hill View Farms makes some of the best product.” Matt wanted to sell some Hill View Farms meat in his new “Butcher Shop,” which includes high quality local meat, vacuum sealed and frozen ready for cooking. Hill View Farms provided some options to be sold there, despite their own success with pickup and curbside services. Matt has always been involved with the Owensboro Farmers Market, which is where he became friends with Jim Gilles of Hill View Farms Meats. Together, they had the idea of making Niko’s one of the pick-up locations for a number of Farmers Market vendors, as the avenue for meat/herb vendors had been delayed due to the pandemic. Niko’s Bakery & Cafe is also proud to sell many local products from farms and businesses, including coffee, meat, and honey. “Everybody has been going above and beyond to support local during the pandemic,” Matt says. “It’s essential to buy from local farmers. It’s good for local economy, the environment, and even personal health.”
YOU CA N G E T M OR E INFOR M AT I ON A B OU T A LL T HE NE W OFFE R S FR OM N I KO’S B A K E RY & CA FE , I N CLU D I NG T HE I R M A NY LOCA L P R OD U CTS, ON T HE I R FACE B OOK PAG E OR WE B SI T E : N IKOSB A K E RYA ND CA FE . COM H ILL V I E W FA R M S M A R K E T I S LOCAT E D AT 5024 LE E R U DY R D. CA LL OR V I SI T ONLI NE AT 27 0 - 9 29 - 0558 OR H I L LV I E WFA R M SM E ATS. COM .
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Flavor R E C I P E MAKE IT YOURSELF
Dijonnaise INGREDIENTS
1 C aioli (store bought mayo is fine) 1 Tbl Worcestershire 2 tsp Bourbon Smoked Paprika 1/3 C Dijon mustard 1/4 tsp kosher salt
DIRECTIONS
Whisk to combine.
Sweet Pickled Peppers INGREDIENTS
1 lb small sweet peppers 1 1/2 c cider vinegar 1/2 c sugar 2 garlic cloves smashed 4 bay leaves 1 tsp whole black pepper 1 1/2 tsp kosher salt
DIRECTIONS
Combine everything except peppers in a small sauce pot. Bring to simmer to dissolve salt and sugar. Let sit 30 minutes for flavors to mingle. Add 3/4 cup ice water. Add thinly sliced peppers. Move to clean and airtight container. Store in refrigerator. Let sit at least 24 hours before serving. OL
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Flavor D I S H
What we’re eating now
We may not be able to spend a night out on the town or sit down at a restaurant to enjoy a meal, but our local restaurants are still working hard. Now’s the time to support local businesses and get your food delivered right to your door!
Kosmic Karma MELLOW MUSHROOM Though they don’t usually offer pizza delivery like some of the major chains, Mellow Mushroom of Owensboro is creatively adapting to meet the needs of their customers. Since their dining room is closed, they’re offering do-it-yourself pizza kits and mix-and-match six-packs of beer via curbside pickup and delivery. Mellow Mushroom’s DIY pizzas include thorough baking and handling instructions, including tossing the dough!
Dynamite Roll SHOGUN BISTRO If you haven’t tried their sushi, now is the time! Order the Dynamite Roll and Big O Takeout will deliver. For those that like something hot, the tasty roll features spicy mayo, fresh tuna, fresh jalapeno and hot sauce!
Fish Tacos BEEF O’BRADY’S While the burgers and wings are outstanding, we recommend the fish tacos! You won’t be disappointed by the mild white fish, hand-breaded and topped with fresh cabbage, cheddar jack cheese and creamy Poblano sauce. Plus, they come with freshly made tortilla chips and salsa.
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Flavor R E S T A U R A N T
SPOTLIGHT
BIG O TAKEOUT
Stepping Up
How one local business is meeting a need during the COVID-19 pandemic Written by A S H L E Y W E D D I N G
W
hile businesses and organizations across Owensboro have had to temporarily close or significantly
adjust daily operations due to COVID-19, Big O Takeout is busier than ever.
The locally-owned food delivery service
was established in February 2018, and serves both the Owensboro and Henderson markets. Co-owner
Jonathan
Brandle
says
numbers across his business are on the rise.
“In
one
day,
we
had
25
driver
applications,” Brandle said. “I think we have 42 pending applications right now total.”
Brandle said that while he would love to
hire all of them, the demand isn’t quite that high. Right now he staffs 30-35 drivers, which is up from the 15-20 he normally employs.
actually
the
and with the timeline for “business as
COVID-19 pandemic. Brandle said those
usual” unknown, Brandle said he and his
local
establishments were forced to cut their
team have found a silver lining.
restaurants approaching him to be added to
staff, but to-go orders are still coming in.
“We
So far, eight new restaurants have joined
support than we have in a long time,” he
Big O’s service, bringing their total close to
said. “Last year was a big hit for us when the
50.
giants came in.”
But according to Brandle, the most
significant
change
has
been
his service. “They are needing delivery options in order to stay open,” he said. “Several restaurants are temporarily closing because it’s not worth it financially to stay open
overwhelmed
during
Orders have increased significantly,
have
seen
more
community
The “giants” Brandle is talking about
too, with Big O averaging about 100 orders
are national food delivery services like
per day, which is about 40 more than before
Grubhub, DoorDash and Waitr.
COVID-19. Brandle said the Great American
Takeout initiative, encouraging community
menus,”
restaurants on board with the concept.
members to get take out to support local
nationwide contracts and discounts that
Having restaurants actually reaching out
businesses, has given Big O a huge boost.
got a lot of people on board.”
to him, Brandle said, has been the biggest
On March 31, Brandle said Big O delivered
Despite three nationally-recognized
surprise during this situation.
nearly 130 orders, an all-time record for
food delivery service brands entering
But he can understand why, with
their business.
Owensboro, Big O held their ground and
some
survived, relying on their customer service
right now. But the ones with us are seeing business.”
When Big O started two years ago,
Brandle said it was difficult to get
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more
popular
restaurants
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Despite the uncertainty of COVID-19,
“It was hard to compete with their Brandle
said.
“They
have
AVAILABLE RESTAURANTS American Legion Bar Louie Chop Stick Cold Stone Creamery Denny’s Don Marios Fetta Specialty Pizza Lure Seafood and Grille Mendy’s Kitchen Pan Asian TGI Fridays Starbucks Real Hacienda Salsaritas Beef ‘O’ Brady’s Ben’s Soft Pretzels Genuine Broaster Chicken Chick-Fil-A Donatos Pizza El Toribio Mexican Fazoli’s Firehouse Subs Gene’s Health Food Huddle House Marathon Food Center Mellow Mushroom Mikato Steak and Sushi Old Hickory BBQ Photo by
and
Penn Station
JAMIE ALEXANDER
locally-
Popeyes
over tomorrow, I’m glad we’ve gained that
Shogun Bistro
owned stamp
community support back.”
Shogun Express
to grow their
Thai Food Owensboro
customer base. And it worked, considering Waitr has already left the Owensboro market, and Big O continues to thrive.
To order from Big O Takeout, visit their
website
or
download
their
app.
During
COVID-19, drivers are taking extra precautions
“This pandemic is turning people’s eyes
by using gloves and sanitizer, and the company
to supporting local even more,” Brandle said.
has implemented an option for “no contact”
“As bad of a situation as this is, and I hope it’s
delivery, where orders are left at the door.
Ritzy’s
The Oven Wheatgrass Juice Bar & More Arby’s Little Caesars McDonald’s Subway Taco Bell
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FROM THE ARCHIVES
The Good Old Days Written by L O R A W I M S AT T
W
e have all – at one time or another – yearned for a return to “the good old days,” when things were slower and simpler. In our imaginations, we picture a time when people stayed home and spent their time playing checkers or sitting on the front porch swing with a glass of lemonade as the fireflies blinked in the dusk. We think of life in Mayberry or up on Walton’s Mountain, and we tell ourselves we would trade our fast-paced, high-tech existence for those experiences in a heartbeat. Better be careful what you wish for, or you just might get it. And so we have. Anybody old enough to have lived through it was too young to remember the Spanish Flu epidemic of 1918, but that’s the closest comparison we have to our current experience of being sheltered in place and #HealthyAtHome, as Gov. Uncle Andy reminds us daily. So it’s hard to really make an apples-toapples evaluation of their experience versus ours, but we can make a few educated guesses and extrapolate a few thoughts with what we do know. First of all, information is much more readily available to us now than it was to them then. Newspapers and maybe radio were about it back in the day … and anyone who think today’s media sensationalizes stories ought to take a look at what was going on in our grandparents’ day. It’s a real eyeopener, to say the least, with scary headlines in big bold type, followed by every adjective in the thesaurus to communicate “doom and gloom.” But people were people then, just as they are now. A notice in the Oct. 14, 1918, Messenger-Inquirer threatens storeowners thusly: “Merchants of Owensboro will please take notice that advertising special sales to attract crowds during the Spanish ‘flu’ epidemic will be a violation of the state
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board of health.”
panic about assembling in crowds.”
In other words, “You can’t be doin’
That was just one day after a front-page
that.”
article ran under the headline “Grim Reaper
Just a few days earlier, on Oct. 9, the
sweeps heavily in Owensboro” – which
newspaper reported that the Owensboro
might explain why people would be in a
High School football team had assumed
“panic.” According to this article, “many
they would not be allowed to practice “and
well-known people (were) called within the
they began to cuss the Kaiser,” but then
past 24 hours.”
Coach Acker informed the team they could,
indeed, continue to practice despite the
memes back then to cheer one another
epidemic swirling through the city – even
up, but someone named Luke McLuke
though schools themselves were closed.
demonstrated
Their reasoning? “They are in the air all
following poem:
They didn’t have Facebook posts and
his
creativity
with
the
of the time and there is no reason why it “You mustn’t cough, you mustn’t sneeze,
should be stopped.”
You must keep out of draft or breeze;
By Oct. 21, at least some people were
under the impression that inhaling the
You mustn’t laugh, you mustn’t cry,
steam of Vick’s Vapo-Rub would prevent
And you must guard both mouth and eye.
infection … as well as avoiding crowds of
You mustn’t breathe, you mustn’t drink,
people or anyone coughing, sneezing or
And you must always stop and think What next to do, or not to do,
spitting.
So you’ll avoid the dreaded ‘flu.’
But a later article – Dec. 27 – included
a report from Allentown, Pa., saying that
Be keerful, men, both day and night,
city’s mayor had proposed that all dogs
Or else the doggone germ will bite
and cats should be killed (!!!) as they were
You on your unprotected head,
the carriers of the disease. He did offer a
And then they’ll cart you off to bed. As soon as you begin to sniff,
way out, though: Pets could be spared if the
For old friend Doctor you should shout:
owner shaved off all of its fur.
The Spanish flu’ll get you if
All this because, as an Oct. 29 article
You don’t watch out!”
informed its readers, “a mysterious little microbe commenced floating through the crisp October air, and got the people in a
Ah, the good old days – then and now.
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