BOLD SPICY NEWS

2016 www.

Bol dSpi c y News . c om BUSI NESS ASKTATY REALESTATE HEAL THANDFI TNESS FASHI ON BSTESTS FOODRECI PES

BUSI NESS

1 1 1 3 8St a t eBr i d g eRd . , c o o k i e p a r s o n s @b e l l s o u t h . n e t St e : 1 2 5 www. b i l l p a r s o n s i n s u r a n c e . c o m J o h n sCr e e kGA3 0 0 2 2 2

J ohnMa r t i nMi l es At t or neya tL a w

Fo rt h ep a s t 4 0y e a r sweh a v eb e e nh e l p i n go u r c l i e n t si nt i me so f d i s t r e s s .

Wewo r kwi t ho u rc l i e n t st ok e e pt h e mo u t o f t r o u b l e .

Pr i o rp l a n n i n gi se s s e n t i a l .

Ano u n c eo f p r e v e n t i o ni swo r t hap o u n do f c u r e .

I t ’ sa l l a b o u t d e f i n i n gt h es i t u a t i o n t of i n dt h es o l u t i o n .

Ma k ey o u ra p p o i n t me n t t o d a y : www. j o h n mi l e s . c o m

7 7 0 .

9 7 2 .

5 6 5 0

1 1 1 3 8St a t eBr i d g eRo a d Su i t e : 1 2 5 J o h n sCr e e k , Ge o r g i a3 0 0 2 2

Heal t hMar ket sI nsur anceAgencyi st hed/ b/ aorassumednameofI nspher eI nsur anceSol ut i ons,I nc.whi chi sl i censedasani nsur anceagency i nal l50st at esandDC.Notal lagent sar el i censedt osel lal lpr oduct s.Ser vi ceandpr oductavai l abi l i t yvar i esbyst at e.Sal esagent smaybe compensat edbasedonaconsumer ’ senr ol l menti naheal t hpl an.

3

ASKTATY

4

MyL o v e r ’ sBo o t s( Pa r t I )

5

REALESTATE

READY

CONT ACTTHETEAMTHATWI LLSELLYOURHOUSE

Re a lEs t a t e

6

T at y anaLaddThomas #353312 C:7703679744 O:7703507373 i nf o@Real Es t at eOnHeel s . c om www.

Real Es t at eOnHeel s . c om

IKEEPMYSTANDARDSANDMYHEELSHI GH

Wea r el o c a t e do n : 1 1 1 3 8St a t eBr i d g eRd . , # 1 2 5 , J o h n sCr e e kGA3 0 0 2 2

REALESTATE

TO MOVE?

ANDWI LLMOVEYOUI NTOYOURDREAMHOME!

$ 2 , 5 0 0mo n t h l yr e n t p a y me n t c a np u t y o ui na$ 4 0 0 , 0 0 0h o me OWN

v s

* Bu i l dY o u rOwnEq u i t y * T a xDe d u c t i o n s * Pr i d eOf Own e r s h i p * Pr i v a c y&Mo r eSp a c e

Wea r el o c a t e do n : 1 1 0 5L a k e wo o dPa r k wa y# 1 2 5 Al p h a r e t t a , GA3 0 0 0 9

RENT * Bu i l dY o u rL a n d l o r d ’ sEq u i t y * NoT a xDe d u c t i o n s * Noc o n t r o l o v e rr e n t i n c r e a s e s * NoPr i v a c y

J o a nMc Mu l l i nAn d e r s e n C: 4 0 4 8 2 5 4 1 5 1 NML S# 7 4 3 5 4 t h e l o a n j o a n @g ma i l . c o m www. a p p r o v e d . c o m

7

HEAL THANDFI TNESS

Cu r r e n t Nu t r i t i o n a l L a b e l l i n g i sDi f f i c u l t t oFo l l o w

I f y o u ’ r el i k emo s t s h o p p e r s , t h e nc h a n c e sa r e , at r i pt ot h eg r o c e r yi s u s u a l l yu n p l a n n e d , q u i c k , a n ds o me t i me s , n o t v e r yf r u i t f u l wh e ni t c o me s t oma k i n gh e a l t h yc h o i c e s .

Mu c ho f t h eb l a mec a nb ea t t r i b u t e dt oc u r r e n t n u t r i t i o nl a b e l l i n gwh i c hi si n e f f e c t i v e , a c c o r d i n gt oas t u d yb y Mc Gi l l Un i v e r s i t y .

Th es t u d y , p u b l i s h e di nt h eAn n a l so f t h eNe wY o r kAc a d e myo f Sc i e n c e s , f o u n dt h a t o t h e rl a b e l l i n g s y s t e msa r emo r ee f f i c i e n t .

Re s e a r c h e r sc o mp a r e df o u rd i f f e r e n t s y s t e ms , f i n d i n gt h a t t h eo n emo s t f r e q u e n t l yu s e di nt h eUSa n d Ca n a d ai st h el e a s t u s e f u l f o rb u y e r s .Th i ss y s t e ml i s t sp e r c e n t a g e so f t h ed a i l yv a l u eo f s p e c i f i cn u t r i e n t s .

Al t h o u g ht h el a b e l sd op r o v i d ee x h a u s t i v ei n f o r ma t i o n , t h e yc a nb ec o n f u s i n ga n dc a nb ed i f f i c u l t t o c o mp a r ei nt e r mso f n u t r i t i o n a l v a l u et os i mi l a rp r o d u c t s .

An o t h e rs y s t e mc a l l e dNu V a l , wh i c hi n d i c a t e st h eo v e r a l l n u t r i t i o n a l v a l u eo f p r o d u c t swi t has i n g l es c o r e b e t we e n1 1 0 0 , i su s e di ns o mep r o d u c t si nt h eUSa n dCa n a d a .

Re s e a r c h e r sf o u n dt h i ss y s t e mt ob e mu c he a s i e rt of o l l o w, s i n c ei t d o e sa wa ywi t ht h en e e dt oa s c e r t a i nt h eh e a l t hv a l u e so f f o o d sb y c o mp a r i n gs oma n yd i f f e r e n t c o n t e n t s( i n c l u d i n gf a t , s u g a r , s a l t , e t c . ) .

Fo ri n s t a n c e , o n ep r o d u c t ma yb e l o wi nf a t , y e t h i g hi ns u g a r ; a n o t h e rs i mi l a rp r o d u c t ma yc o n t a i nmo r ef a t b u t l e s ss a l t a n ds u g a r .

Th e r e f o r e , wo r k i n gwi t ho n eo v e r a l l n u mb e ri smo r ep r a c t i c a l f o rt h ea v e r a g es h o p p e r .

Nu V a l t a k e sawi d ea r r a yo f n u t r i t i o n a l f a c t o r si n t oa c c o u n t t oc o meu pwi t has i n g l es c o r e ; t h e s ef a c t o r s i n c l u d ev i t a mi n s , mi n e r a l s , a n t i o x i d a n t s , t r a n sf a t s , s a t u r a t e df a t s , Ome g a 3f a t s , c h o l e s t e r o l , s u g a ra n d s a l t .

Nu V a l a l s ot a k e si n t oa c c o u n t t h eq u a l i t yo f d i f f e r e n t f o o d sa n dt h e i rc a l o r i cc o n t e n t , a swe l l a st h e i r c a r b o h y d r a t ec o n t e n t a n dg l y c e mi ci n d e x .

Fo o d sma d ewi t hh i g hf r u c t o s ec o r ns y r u p , f o ri n s t a n c e , wh i c ht e n dt ob eh i g hu po nt h eg l y c e mi ci n d e x , n a t u r a l l yh a v eal o we rNu V a l s c o r et h a nf o o d ss we e t e n e d wi t hh e a l t h i e ra l t e r n a t i v e sl i k eSt e v i a .

An t i o x i d a n t c o n t e n t i sa l s oc o n s i d e r e di mp o r t a n t –t h u s , s c i e n t i s t sl o o ki n t ot o t a l b i o f l a v a n o i da n d c a r o t e n o i dl e v e s , a swe l l a sVi t a mi n sA, Ca n dE. Sc o r e sf o rd i f f e r e n t p r o d u c t sc a nc h a n g eo v e rt i me , f o r i n s t a n c ei f t h ep r o d u c t i sma d ewi t hd i f f e r e n t i n g r e d i e n t s , o ri f n e wf i n d i n g sa r ema d et h a t e n a b l es c i e n t i s t s t ou p d a t et h ea l g o r i t h mst h e yu s et od e t e r mi n es c o r e s .

Nu V a l wa sd e v e l o p e db yat e a mo f s c i e n t i s t s , i n c l u d i n gt h er e n o wn e dDr .

Da v i dKa t zo f Y a l e .

Th ea i mi st os t o pt h eo b e s i t ye p i d e mi c , wh i c hi ss t r o n g l y l i n k e dt od i s e a s ea n dd e a t h .

Nu V a l s c o r e sa r ec a l c u l a t e db ys c i e n t i s t sa t s e v e r a l o f t h en a t i o n ’ st o pu n i v e r s i t i e s , i n c l u d i n gHa r v a r da n d Y a l e .

Th ev a l u e sa i mt or e s o l v ea p p a r e n t c o n f l i c t sb yp r o v i d i n go n es i n g l es c o r et h a t c a ne n a b l eg o o d c h o i c e st ob ema d ei nami n i mu ma mo u n t o f t i me .

Th eNu V a l s y s t e mwa se n d o r s e db yTh eAme r i c a n Co l l e g eo f Pr e v e n t i v eMe d i c i n e( ACPM) : ap r o f e s s i o n a l s o c i e t yo f d o c t o r sc o mmi t t e dt od i s e a s e p r e v e n t i o na n dt h ep r o mo t i o no f b e t t e rh e a l t h .

Th eACPMh a ss t a t e dt h a t n o t o n l yi sNu V a l q u i c ka n d e a s yt ou s e , i t a l s oh a sg r e a t v a l u eb e c a u s eo f i t si n d e p e n d e n c ef r o mf o o dma n u f a c t u r e r s .

T woo t h e rl a b e l l i n gs y s t e mswe r ec o n s i d e r e di nt h es t u d y .

On e , c a l l e dt h eT r a f f i cL i g h t s y s t e m, i su s e d i nt h eUK. I t u s e ss e v e r a l t r a f f i cl i g h t s , wh i c hc a nt a k et i met oc o mp a r ewi t ht h ev a l u e si no t h e rp r o d u c t s .

An o t h e rs y s t e m, u s e di nDe n ma r k , Swe d e na n dCa n a d a , l a b e l ss o mef o o d sa sn u t r i t i o u s , b u t n o t o t h e r s .

Re s e a r c h e r sn o t e dt h a t t h i ss y s t e md o e sn o t d i s c r i mi n a t ea d e q u a t e l yb e t we e nf o o d s .

Th e yc a na l s o c r e a t ei s s u e sa b o u t wh e r et od r a wt h el i n eb e t we e nh e a l t h ya n du n h e a l t h yf o o d s .

Th e yn o t e dt h a t c l e a r e r l a b e l l i n gs y s t e mss h o u l db ea d o p t e di na na i mt oe n c o u r a g ef o o dma n u f a c t u r e r st oi mp r o v et h e i r p r o d u c t sa n dt oma k eh e a l t hamo r ei mp o r t a n t c o n s i d e r a t i o n .

Sy s t e msl i k eNu V a l c a nh e l pb a t t l et h er i s i n gr a t e so f T y p eI I d i a b e t e sa n do b e s i t y–d i s e a s e swh i c ha r e t a k i n gah e a v yf i n a n c i a l t o l l o nt h en a t i o na n do nt h o s ewh os u f f e rt h e m.

On ei n t e r e s t i n gs t u d yb y s c i e n t i s t sa t Ha r v a r df o u n dt h a t t h o s ewh of i l l e dt h e i rs h o p p i n gc a r t swi t hf o o d ss c o r i n gh i g ho nt h eNu V a l l i s t , we r el e s sl i k e l yt oh a v ei l l n e s s e ss u c ha sd i a b e t e sa n dh e a r t d i s e a s e .

An o t h e rr e c e n t s t u d yp u b l i s h e d i nt h ej o u r n a l Ar c h i v e so f I n t e r n a l Me d i c i n e , f o u n dt h a t t h r e el i f e s t y l ec h o i c e swe r eh e a v i l yl i n k e dt o c h r o n i cd i s e a s e s : s mo k i n g , l a c ko f e x e r c i s e , a n dp o o rn u t r i t i o n a l c h o i c e s .

8

Fa s h i o nT i p sa n dT r i c k sTh a t Wi l l Ch a n g eY o u rL i f e

FASHI ON

*De s p i t ewh a t i t s a y so nt h et a g , c a s h me r ei sb e s t wa s h e db yh a n d .

T od r yi t , u s eas a l a ds p i n n e r , wh i c h r e l e a s e se x c e s swa t e ri ns e c o n d s . * Us ewh i t ewi n et or e mo v er e dwi n es t a i n s . * Wa s hn e wj e a n st wi c eb e f o r et a k i n gt h e mt ot h et a i l o r .

Wh y ?Be c a u s ej e a n swi l l a l wa y ss h r i n ki nl e n g t h wh e nwa s h e d . * T os t o pa n g o r ao rmo h a i rf r o ms h e d d i n g , f o l dt h eg a r me n t a n dp l a c ei t i n t oaz i p t o pb a ga n df r e e z ei t f o r a t l e a s t t h r e eh o u r s . * Re mo v eo d o r sf r o mv i n t a g eo rt h r i f t c l o t h i n gb ys p r i t z i n gt h e mwi t hami x t u r eo f o n ep a r t v o d k a , t wo p a r t swa t e r . * Re mo v ewh i t ed e o d o r a n t ma r k sf r o mag a r me n t b yg e n t l yr u b b i n gt h ep r o t e c t i v ef o a mu s e do nh a n g e r s a g a i n s t t h ef a b r i c . ”— J o n a t h a nSi mk h a i , d e s i g n e r * I f y o ug e t a no i l s t a i no ny o u rf a v o r i t eh a n d b a g , c o a t t h ema r kwi t hb a b yp o wd e ra n dl e t i t s t a n do v e r n i g h t .

Bymo r n i n g , t h es t a i ns h o u l db eg o n e .

I f ab i t s t i l l r e ma i n s , r e p e a t t h ep r o c e s su n t i l t h es t a i ni s c o mp l e t e l yg o n e .

TELLTHEWORLDABOUT YOURBUSI NESS

ADVE RT I S EHE RE 9

Ro t oPu n c h–BST e s t sTh i sCo mp l e t eHo meMe n d i n gSo l u t i o n

b e f o r eweh a v ean e e dt of i xs o meo f o u r1 9 7 0 ’ sa p p a r e l .

Th i s1 0d o l l a rt o o l i ss u r p r i s i n g l ywe l l ma d ea n dh a sag o o dh e a v yf e e l .I t wa sr e a d yt ou s er i g h t o u t o f t h ep a c k a g ea n dv e r yl i t t l ei n s t r u c t i o nwa sn e e d e db e f o r ewewe r er e a d yt op o k eh o l e si ne v e r y t h i n gwe c o u l df i n d .

Th eh o l ep u n c h e rh a s5s i z eo p t i o n sa n de a c hp e n e t r a t er a t h e rwe l l o nl e a t h e ro f a l l t h i c k n e s s e s .

Th eh o l e sa r ec l e a nt h o u g ho n l yt i mewi l l t e l l i f t h e ys t a ya sc l e a na n dr o u n da st h eo r i g i n a l f a c t o r yh o l e s .

Th ef o r c en e e d e dt oo p e r a t ei t p r o p e r l ywa smo d e r a t ea n de v e nt h ed a i n t i e s t o f h a n d s , c h i l do ro t h e r , wo u l dh a v en oi s s u es q u e e z i n gt h r o u g hap u n c h o u t .

Th ep l a s t i cf e ma l er e c e i v i n gp i e c ef o rs n a p sma y b eap o s s i b l e‘ we a k l i n k ’ t of u t u r ed u r a b i l i t yb u t t h a t i so n l ys p e c u l a t i o n .

Doh a v eap r o d u c t t h a t n e e d st ob et e s t e d ?

Ema i l t oT a t y @Mi k e s a d s h o p . c o m 10

I n g r e d i e n t s : •15 p o u n dd u c k •1 / 2c u po r a n g ema r ma l a d e •2o r a n g e s •1t e a s p o o nb r o wns u g a r •1Tb s p . o f g i n g e r •1c u po f o r a n g el i q u o r •1Tb s p . o f s a l t •1Tb s p . o f b l a c kp e p p e r •Th y me , Ma r j o r a mPa r s l e y Pr e h e a t o v e nt o3 5 0° F .

L i n eal a r g er o a s t i n gp a nwi t hf o i l .

Re mo v eb o t hwi n g t i p sa t t h et o pj o i n t wi t hk i t c h e ns c i s s o r so rah e a v yk n i f e .

T r i mt h ee x c e s ss k i na n df a t a r o u n dt h en e c ka n dc a v i t yo p e n i n g .

Wh i s k1 / 2c u po r a n g ema r ma l a d e , b r o wns u g a r , g i n g e r , o r a n g el i q u o r , s a l t , a n db l a c kp e p p e ri nab o wl .

L o o s e nt h es k i no v e rt h eb r e a s t a n dt h i g hme a t a n dr u ba b o u t 3t a b l e s p o o n so f t h ema r ma l a d emi x t u r e u n d e rt h es k i n .

Cu t o r a n g e si n t oq u a r t e r sa n dp u t i nd u c kc a v i t ywi t ht h y me , ma r j o r a m, p a r s l e y , a n d4o n i o nwe d g e s .

Fo l dt h ewi n g su n d e ra n dt i et h el e g st o g e t h e rwi t hk i t c h e ns t r i n g .

Wi t has k e we ro rf o r k , p r i c kh o l e si nt h e s k i nwi t h o u t p i e r c i n gt h ef l e s h .

Ro a s t t h ed u c kf o r1h o u rb r e a s t s i d ed o wn .

Re mo v et h ed u c kf r o mt h ep a na n dc a r e f u l l yp o u ro f f t h ef a t .

Re t u r nt h ed u c kt ot h er a c kb r e a s t s i d eu p .

Co n t i n u er o a s t i n g , b a s t i n ge v e r y1 5mi n u t e swi t ha n o t h e r 2t a b l e s p o o n so f t h ema r ma l a d emi x t u r e , u n t i l a ni n s t a n t r e a dt h e r mo me t e ri n s e r t e di n t ot h et h i g hwi t h o u t t o u c h i n gb o n er e g i s t e r s1 6 5° F , 1t o11 / 4h o u r smo r e .

Co v e rt h ed u c kwi t ha l u mi n u mf o i l a n dl e t r e s t f o r1 5mi n u t e sb e f o r er e mo v i n gt h es t r i n ga n dc a r v i n g .

T r a n s f e rd u c kt oap l a t t e r .

Se r v ewi t hs p i c yo r a n g es i mme rs a u c e( y o uc a nf i n di t a t Kr o g e r )a n d r o a s t e dp o t a t o e so nt h es i d e . . . . a n di f y o u ' r ef e e l i n gc l a s s y , y o uh a v et ot a k ei t t ot h en e x t l e v e l a n dp o p o p e nt h a t r o s éc h a mp a g n e .

Be c a u s ei t r a n g e sf r o ml i g h t t of u l l e r b o d i e d , r o s éc h a mp a g n ec a nb ea n a f t e r n o o nd r i n k , s u c c e s s f u l l y p a i r e dwi t hh e a v i e rme a t d i s h e s , o re v e nb eal i g h t , a f t e r d i n n e rd e s s e r t d r i n k .

Bo nAppe t i t Me r r yChr i s t masand HappyNe wYe ar !

1 1

DAMON L ADDTHOMAS 4 0 4 5 3 8 7 6 0 6 4 0 4 4 7 7 4 0 1 k

www.

J o h n s Cr e e k Ad v i s o r s . c o m Da mo n @J o h n s Cr e e k Ad v i s o r s . c o m 1 1 1 3 8St a t eBr i d g eRd . , St e .

1 2 5 , J o h n sCr e e kGA3 0 0 2 2