Arts & Lifestyles - March 10, 2022 by TBR News Media

ARTS&LIFESTYLES TIMES BEACON RECORD NEWS MEDIA MARCH 10, 2022

Zoë Kravitz and Robert Pattinson in a scene from the film. Photo courtesy of Warner Bros. Pictures

Gotham City's hero returns in The Batman See review on page B6

PAGE B2 • ARTS & LIFESTYLES • MARCH 10, 2022

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MARCH 10, 2022 • ARTS & LIFESTYLES • PAGE B3

THE WINE CONNOISSEUR

How to taste wine like a pro

‘The first taste of a wine is like the first kiss; you look forward to the second.’

— ANDRÉ TCHELISTCHEFF, 1901-1994, LEGENDARY WINEMAKER

Tasting is the art of consciously BY BOB LIPINSKI assessing a wine’s quality or identity and the activities or mechanisms involved in receiving the sensory impressions a wine can stimulate. Just as with food, we have preferences for certain tastes and flavors in wine. Each of us has our own history of tastes and flavors. Much of this is due to where and how we grew up—there may be cultural differences in the experiences we had for certain foods and beverages. We all have personality differences. Some of us are very adventurous and others more averse to risk. Although tastes and flavors are subjective, they are not entirely relative—that is, we often agree on what we taste and smell. There are ways to taste and evaluate wine that are generally accepted to provide a maximum impact on our palate—I call this the Five S’s: Sight, Swirl, Smell, Sip, Spit (or Swallow). SIGHT: Wine should be clear in appearance; color and hue tell us a lot about the grape variety, oak treatment, age, and intensity of the wine. For example, a paleyellow wine most likely did not receive

any oak-aging while a golden colored wine probably did. Knowing which grapes benefit from oak-aging narrows the field for each grape variety. Chardonnay benefits from oak aging since it provides balance with bigger flavors and body. SWIRL: Swirling wine in a glass will release the aroma, so once you stick your nose in the glass, you can smell it better. SMELL: More than 80 percent of what we taste is actually smell. Smell describes the fruity, floral, earthy, mineral, spicy, herbal, and oak characteristics of some wines. SIP: Now it’s time to taste the wine. Take a good sip and swirl the wine around in your mouth as if it’s mouthwash (evaluating differs from drinking). Your tongue tastes sweet, sour, salty, and bitter, but together with smelling, you get the complete picture of the wine. Some elements to note are acidity, alcohol, body, dry or sweet, flavor, tannin, and texture. SPIT/ SWALLOW: the difference between “tasting” and “drinking” is that once you have sipped the wine, you spit it out into a cup or spit bucket (professional tasters do this). SWALLOW: Allows you to evaluate and describe the finish, length, and aftertaste of the wine. Well, there you have it. Now open a bottle of wine and start practicing!

Get ready to lose an hour of sleep, but gain an extra hour of daylight! Daylight Saving Time begins at 2 a.m. on Sunday, March 13. That’s when you’ll move your clocks forward by one hour and “spring ahead.” The event is also a good time to change the batteries in your smoke and carbon monoxide detectors. Daylight Saving Time ends on Nov. 6 this year.

NEWS AROUND TOWN Community Blood Drive

Save the date! The Centereach High School, 14 43rd Street, Centereach is hosting a Community Blood Drive in its new back gym on Saturday, March 19 from 9:30 a.m. to 2 p.m. Appointments are strongly preferred by calling 800-933-2566. Walkins are welcome. Each donor will receive a T-Shirt. For more information, please email KReutter@nybc.org.

Bob Lipinski is the author of 10 books, including “101: Everything You Need To Know About Whiskey” and “Italian Wine & Cheese Made Simple” (available on Amazon.com). He consults and conducts training seminars on Wine, Spirits, and Food and is available for speaking engagements. He can be reached at www.boblipinski.com OR bkjm@hotmail.com.

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In this edition:

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Nature Matters......................................B11 News Around Town ........................ B3,18 On the Web .............................................. B4 Paw Prints ................................................. B5 Power of 3 ............................................... B4 Religious Directory .............................B25 SBU Sports .............................................B22 Wine and Cheese .................................. B3

Email your community, business, health, class reunions and calendar listings to leisure@tbrnewspapers.com.

Stay connected! The Smithtown Historical Society hosts a Technology Savvy Seniors program at the Brush Barn, 211 E. Main St., Smithtown every other Friday including March 11 and 25 at 10 a.m. This free technology workshop is geared to help seniors with their cell phones, tablets, laptops and more. Topic will vary at each session. Call 631-265-6768 for further details.

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St. Patrick’s Day Scavenger Hunt

Business News ......................................B10 Calendar .................................................B23 Cooking Cove .......................................B19 Crossword Puzzle/Sudoku ................. B7 Horoscopes ............................................B19 Kids Korner.............................................B24 Medical Compass ................................. B9 Movie Review ......................................... B6

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PAGE B4 • ARTS & LIFESTYLES • MARCH 10, 2022

KNOWLEDGE SEEKERS

CSHL’s Tobias Janowitz shows potential beneﬁts of Pepcid to treat mild COVID-19 cases Harnessing the Technology of our Research Giants

SPOTLIGHTING DISCOVERIES AT (1) COLD SPRING HARBOR LAB (2) STONY BROOK UNIVERSITY & (3) BROOKHAVEN NATIONAL LAB Famotidine molecule Image courtesy of Wikipedia

Janowitz added that other studies could also use testing protocols at home, including for other diseases. “We are looking forward to employing it to help develop better treatments for people with cancer,” which is the disease at the center of his research, he explained. The CSHL Assistant Professor focuses on the whole body response to cancer, although many of the biological considerations are transferable to other diseases.

BY DANIEL DUNAIEF

An over-the-counter stomachsoothing medication may also relieve some of the symptoms of mild to moderate COVID-19. In a study recently published in the journal Gut, Cold Spring Harbor Laboratory Assistant Professor Tobias Janowitz and a team of collaborators at CSHL and The Feinstein Institutes for Medical Research at Northwell Health demonstrated that Famotidine, the active ingredient in Pepcid, shortened the duration of symptoms for a diverse patient group of adults soon after developing COVID-19 symptoms. In a placebo-controlled study, people taking 80 milligrams of Famotidine three times a day reported that symptoms such as headaches declined after 8.2 days, compared with 11.4 days for patients who were taking the placebo. “We think that the results are preliminary, but encouraging,” Janowitz explained in an email. The research, which included 55 volunteers, may offer health care providers another tool to help treat mild to moderate cases of COVID-19. In the clinical study, the use of Famotidine helped reduce a potentially overactive inflammatory response without suppressing the immune system’s efforts to ward off the virus. Participants in the study received Famotidine or placebo pills along with a host of instruments they could use at home to gather clinical data about themselves, including a cellular activated Apple iPad, a

Tobias Janowitz Photo courtesy of CSHL

scale, thermometer, fitness tracker, spirometer to measure air flow in and out of the lungs and a pulse oximeter, which measured oxygen levels by taking a reading over a person’s fingernails. The protocol for the study allowed volunteers to stay home, where they gathered results from the instruments and reported on their health and any symptoms they felt. Technicians came to the home of each volunteer on the first, seventh, 15th, and 28th days after entering the clinical trial. Researchers and doctors involved in the analysis of the effectiveness of COVID believe this remote approach to participating in clinical trials could prove a safe and effective way to conduct research for other diseases. “In today’s virtual world, our clinical trial strategy has significant implications for how to study new drugs in patients at home,” Dr. Kevin Tracey, president and CEO of the Feinstein Institutes, explained in a Cold Spring Harbor Laboratory news brief.

Pivot to COVID

According to Janowitz, “It was relatively easy for us to pivot to COVID research when it was a global area of unmet need.” The researchers chose Famotidine because of encouraging studies and from a case series, Janowitz explained. They also found a potential mechanism of action where Famotidine blocked the H2 receptor, which encouraged them to move to a phase 2 randomized clinical trial. The researchers were pleased that the participants in this small trial included people from a range of ages and ethnic groups. Nearly

two thirds of patients, who were 18 years and older, were from black, mixed-race or Hispanic communities. “Patients with different ancestry may have different responses to this disease,” Janowitz explained. “It helps to learn about the generalizability of the results.” In a CSHL news brief, Nicole Jordan-Martin, executive director for New York City Health + Hospitals, added that “accessible, safe and low-cost outpatient treatment options are a priority in our global efforts to combat COVID-19.” Northwell and New York City Health + Hospitals provided care for the communities most in need of support for New York City, she added. The collaborators were also encouraged by their teamwork. “Our institutions worked extremely well together to face challenges the pandemic posed, like offering digital solutions and reaching populations who struggled for access to care,” Dr. Christina Brennan, vice president of clinical research at the Feinstein Institute and co-investigator of the trial, said in the news brief.

ONLY ON THE WEB:

Check out the following stories on our website, tbrnewsmedia.com

» Attorney General James delivers over $640,000 to New York breast cancer organizations » Town of Smithtown residents can now renew parking permit online » Stony Brook University kicks off Women’s History Month » Art League of Long Island announces winners in Part One of the 65th annual Members’ Exhibition » Recipe: Lucky Giant Shamrock Cookie

“From screening patients to organizing home delivery of the equipment and medication, this sets a new model for future trials and convenience for participants.” Janowitz described the safety profile of Famotidine as “excellent” and said it “appears to have few interactions with other drugs and very few side effects in general.” To be sure, Janowitz cautioned doctors and patients not to stock up on Famotidine before researchers conduct additional studies. “Our trial is not conclusive and an early phase clinical trial (phase 1 or 2) is not sufficient to inform clinical practice,” he wrote. Additionally without further study, researchers don’t know the best potential dose and dosing interval for this possible treatment. At this point, they know how long the drug stays in the blood and the strength of its binding to its receptor. A dose of 20 milligrams per day or less may be too little to achieve an effect, but “we do not know this for certain,” Janowitz explained. While researchers agreed that further studies were necessary to answer key questions, they believed that the results from this research could provide fodder for studies outside of the COVID world. “It is possible that sustained inflammation contributes to illness in other contexts and changing this inflammation would be beneficial,” Janowitz wrote. “This will have to be explored separately. Importantly, the methods used in this trial are also transferrable, so we have learned a lot of important information” from this research.

MARCH 10, 2022 • ARTS & LIFESTYLES • PAGE B5

SHELTER PETS OF THE MONTH

paw prints

Welcome to the third edition of Paw Prints, a monthly column for animal lovers dedicated to helping shelter pets find their furever home!

Meet Benji

Meet Thor

This sweet, big guy named Thor has been living at the Smithtown Animal Shelter since January of this year after he found himself homeless due to a house fire. He has lived with other cats and a small child. This hunk is looking for a loving home and a window to sun himself in. Not much to ask, right? Call 631-360-7575.

This oh so handsome fellow is Benji, a 14-year-old Shih-tzu up for adoption at Little Shelter in Huntington. Proving that age is just a number, he’s the first one out the door for a short walk, doing meet and greets along the way. Social, friendly and goodnatured, he is quite the charmer, confident that you’ll find him nearly irresistible! Benji is fully grown and housebroken. He likes other dogs and cats and would do best in a home with children 12 years old and up. Stop by Little Shelter to meet Benji and make both your dreams come true! Call 631-368-8770.

Meet Hondo

This handsome red-head named Hondo is getting into the St. Patrick's Day spirit with his adorable bow tie. A 3-year-old Lab Mix, he recently arrived at Kent Animal Shelter in Calverton from Georgia and is eager to start his new life. Hondo is a laid back doggie, who also loves people and other dogs. He's one of the kennel manager's favorites! Come bring this little man some luck this holiday. Call 631-727-5731.

Meet Scuttle

Scuttle is in the spotlight today! This handsome, sweet boy hails from South Carolina and is now at Kent Animal Shelter in Calverton. Scuttle is very active and loves to play, especially with other dogs. He also really likes people. Scuttle's litter mate, Bright, recently went to her furever home so he is a bit down so we are shining the spotlight on him hoping he is as lucky as a four-leaf clover and finds his new family soon. Call 631-7275731, Ext. 1 for more information.

Irish I Had a Home

Meet Blitzen

He looks so sad! Blitzen was adopted as a kitten but his pet parent owner was moving and could not take him so he was dropped off at Kent Animal Shelter in Calverton. He is only 4 years old and what a mush! He loves attention and is very lovable. Come brighten his day! Call 631-727-5731, Ext. 1.

Meet Robin

This is Robin, a short-haired female waiting at Little Shelter in Huntington for her furever home. Robin is very inquisitive and she gets along with other cats. This poor baby was left behind when her owners moved. Come meet her today! Call 631-368-8770.

The Town of Brookhaven Animal Shelter and Adoption Center, 300 Horseblock Road, Brookhaven will offer $65 adoptions for dogs and cats on arch 16 and 17 as part of their St/ Pet-tricks Day Celebration. For more information, call 631-451-6955 or visit www.brookhavenny.gov/animalshelter.

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PAGE B6 • ARTS & LIFESTYLES • MARCH 10, 2022

MOVIE REVIEW The Caped Crusader lurks in the shadows in 'The Batman' BY JEFFREY SANZEL

Maureen O'Hara and John Wayne star in The Quiet Man. Photo courtesy of Fathom Events

Celebrate St. Patrick's Day with a special screening of 'The Quiet Man'

In honor of its 70th anniversary, The Quiet Man returns to select theaters nationwide on March 13 and 17, courtesy of Turner Classic Movies, Paramount Pictures ad Fathom Events. One of the greatest love stories ever told, the acclaimed John Ford classic features John Wayne as retired boxer Sean Thornton who makes a pilgrimage to his home village in Ireland in order to claim his family’s estate. He meets his match in the spirited young Mary Kate Danaher (Maureen O’Hara) only to find himself confronted by her belligerent brother and the town’s strict customs. The film also stars Barry Fitzgerald, Victor McLaglen, Ward Bond and Mildred Natwick. An Oscar winner for Best Director and Cinematography, this Republic Pictures classic lives on in the hearts of moviegoers and moviemakers alike. Considered by many to be one of Ford’s best films, The Quiet Man was also included on the American Film Institute's list of 100 greatest love stories of all time. This special anniversary screening includes exclusive pre- and post-film commentary by Turner Classic Movies Primetime Host Ben Mankiewicz. Locally the film will be screened at AMC Stony Brook 17, 2196 Nesconset Highway, Stony Brook on both days at 7 p.m.; at Island 16 Cinema De Lux, 185 Morris Ave., Holtsville on March 13 at 1 p.m. and March 17 at 7 p.m.; and Farmingdale Multiplex Cinemas, 1001 Broadhollow Road, Farmingdale on March 13 at 1 p.m. and March 17 at 7 p.m. To order tickets in advance, visit www. fathomevents.com.

Batman first appeared on screen in the 1940s serials Batman and Batman and Robin. His next appearance was in the high camp television series, where Adam West fought a rogues’ gallery of villains played by beloved Hollywood character actors. In 1989, he resurfaced in the Tim Burton Batman, with Michael Keaton in the title role and Jack Nicholson as the Joker. Three sequels of descending quality followed. Director Christopher Nolan rebooted the franchise in 2005 with Batman Begins and Christian Bale donning cape and cowl. The Dark Knight and The Dark Knight Rises followed in 2008 and 2012. Ben Affleck became the most recent Batman, taking on Batman vs. Superman: Dawn of Justice (2016) and Justice League (2017). Throughout the Caped Crusader’s history, he was seen in various animated incarnations, ranging from the tame Saturday morning cartoons to the challenging Batman: The Killing Joke. After several false starts While with Affleck helming as actor, director, and Batman co-author, The Batman has often has reached the screen with a different vision. been on the Matt Reeves took an perimeters alternate approach, co-writing the screenplay of society, with Peter Craig. Leaving here he is a behind Affleck’s actiondriven script, Reeves true outcast. explores Batman in a real-world environment. If it’s always sunny in Philadelphia, it’s always raining in Gotham. Undoubtedly, this cinematic Batman is the darkest. And while the Dark Knight rises, the sun does not. Gotham is a world of shadows, a city of chaos and utter corruption. A perpetual sense of disease permeates every corner of a world devoid of safety. The plot centers around Edward Nashton (Paul DanPaul Dano, channeling the Zodiac Killer), a.k.a. The Riddler, who is eliminating people he feels have abused their power. The film opens with the murder of the mayor who was stepping out on his wife with a woman connected to the Iceberg Lounge, run by underworld mob boss Carmine Falcone (John Turturro). Falcone’s number two is thug Oswald “Oz” Cobblepot (unrecognizable Colin Farrell),

Robert Pattinson as Batman in a scene from the film. Photo courtesy of Warner Bros. Pictures

nicknamed “the Penguin.” The missing woman’s roommate is lounge server Selina Kyle (a phenomenal Zoë Kravitz), a burglar and drug dealer, who is—or will become— Catwoman. Throughout the slightly bloated three hours of playing time, skeletons come to light, including an unsavory history of Bruce Wayne’s parents and a connection to an orphanage where Nashton was raised. For the most part, Batman’s communication style has been a monotone growl. As played by Robert Pattinson, Batman maintains a gravelly, tight-lipped demeanor. But he introduces an underlying neurotic intensity, reflecting that he is only two years into his crime-fighting career. Pattinson’s Bruce Wayne is not the millionaire playboy living in splendor. Instead, he broods in a decaying Gothic manor worthy of Miss Havisham. In addition, Bruce is trapped in a codependent relationship with antagonistic butler Alfred (Andy Serkis, given not enough screen time). Alfred reminds him that he is ignoring his responsibilities. This original approach works, giving depth and insight into the struggle of maintaining two separate existences. While Batman has often been on the perimeters of society, here he is a true outcast. The police—infested with crooked dealings—see him as a freak. His sole ally is Lieutenant James Gordon (Jeffrey Wright, in a first-rate, definitive interpretation), who truly understands his value. “Fear is a tool,” states this Batman. “They think I’m hiding in the shadows, but I am the shadows.” His motto is straightforward: “I am vengeance.” Part of him believes Gotham is beyond saving—“maybe it’s eating itself.” With monomaniacal drive, he tries to eradicate the criminal element on all levels to exorcise his demons. He has not yet found a more altruistic drive.

The Batman draws on multiple sources from the comic book but eschews the whimsical villainy for true horror. The Riddler is ridding Gotham of those he feels have betrayed the people. He is “unmasking this cesspool of a city,” a distorted reflection of Batman’s mission. Gone are the green tights with a question mark emblem. Instead, he is a sadistic serial killer cut in the Seven vein, often enacting crimes that call to mind Saw’s Jigsaw. While never fully seen, the vicious murders are suggested clearly. He does not have henchman but instead online followers. This is a timely and more frightening proposition, especially in the film’s finale. Farrell’s Penguin little resembles anything in the Batman canon. Absent are the traditional umbrella, top hat, monocle, and cigarette. Instead, buried under a fat suit and layers of prosthetics, Farrell’s hoodlum is a plotting opportunist. Perhaps closest to expectations is Kravitz’s conflicted and complicated Catwoman, generating heat and danger. The Batman focuses on the idea that choices have consequences, and responsibility must go beyond vengeance. In the end, Reeves aims for nobility in the final message. Batman embraces survival to transform. He will endure not for payback but to make the world a better place. He acknowledges that there will be people who will take advantage of Gotham’s vulnerability. But, for him, it must be about not dwelling solely in darkness. Whether this is an earned, uplifting coda or just pulling punches from the film’s true grit is left to the individual viewer. Either way, a forthcoming sequel will find a Batman with a higher purpose, continuing those steps into the light. Rated PG-13, The Batman is now playing in local theaters.

MARCH 10, 2022 • ARTS & LIFESTYLES • PAGE B7

CROSSWORD PUZZLE

You have ITneeds.

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CLUES ACROSS

Answers to last week's puzzle:

The 1940s

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CLUES DOWN 1. ____ Brown and "What's Up, ____?" 2. Gawk at 3. River in Orenburg, Russia 4. Weasel out 5. Go bad 6. Massacre of the Innocents king 7. "I Dream of Jeannie" star 8. *Last year's runner-up from Washington 9. Like word of mouth 10. Those born under Aries 11. Chicken ____ ____ king 13. Between 90 and 180 degrees 14. Spy's cover 19. Crocus bulbs, e.g. 22. *Network 23. *School with most titles 24. Car rack manufacturer 25. Like an implied agreement 26. Your mom's sister 27. Haile Selassie's disciple 28. Boston hockey player 31. Heart pain 32. Ken or Barbie, e.g. 34. *Placement 36. *First A in NCAA 38. Motivate 40. Biology class acronym 41. Benevolent 44. Leavening agent 46. Another word for golf club 48. Rice wine 49. Lacking sense 50. NYSE MKT, formerly 51. Frost design on a window 52. Porto____, Italy 53. Like acne-prone skin 54. Bear constellation 55. Fish eggs, pl. 56. Before, archaic * THEME RELATED CLUE

Answers to this week’s puzzle will appear in next week's newspaper.

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SUDOKU PUZZLE

1. In ill humor 5. Like a ship? 8. Repeating word on South Pacific map 12. Man-eating fairy tail giant 13. Newspaper piece 14. Pertaining to the ear 15. Family group 16. Not the life of the party 17. Andean animal 18. *Like Sunday, the day of announcements 20. Bodily disorders 21. 19th century Robber baron Jay ____ 22. Architect's software, acr. 23. Articulates 26. Soak up 29. Cuban dance step 30. Auditory canal, e.g. 33. Needlefish, pl. 35. "Star Wars" creator 37. Swindle 38. March edition, e.g. 39. Rest or settle 40. Johnny Cash's "Get ____" 42. *It never ends this way 43. Another word for acetylene 45. High or hilly land 47. Grazing spot 48. Copying machine 50. ____ code 52. *Those remaining in last weekend (Two words) 56. Gives off 57. Afghanistan's western neighbor 58. Beginner 59. Send in payment 60. Halfway around links 61. Besides 62. Biz bigwig 63. *D-___ schools only 64. Swedish shag rugs

Directions: Fill in the blank squares in the grid, making sure that every row, column and 3-by-3 box includes all digits 1 through 9.

Answers to last week's SUDOKU

73200

PAGE B8 • ARTS & LIFESTYLES • MARCH 10, 2022

EXCITING UPDATE:

Two of my research studies were recently published by the American Journal of Lifestyle Medicine showing that my whole food plant based LIFE diet reduces inflammation, the root of many chronic diseases.

HELPING YOU NAVIGATE TO OPTIMAL HEALTH

David Dunaief, M.D. Integrative Medicine

• A Whole Body Approach •

We Are Accepting

NEW PATIENTS

I am open for In-Person Appointments, taking all necessary precautions with masks, meticulous disinfecting, and air purifiers with HEPA filters. I am also still offering Zoom and phone appointments.

Reversing, Preventing &Treating Chronic Disease and Managing Weight by Connecting Conventional Medicine with Lifestyle Modifications

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Clinician, Researcher, Author and Speaker

Our Philosophy is simple. We believe wellness is derived through nutritional medicine and lifestyle interventions that prevent and treat chronic diseases. Medications have their place - and in some cases can be lifesaving. However, there’s no medication without side effects. The goal should be to limit the need for medications - or minimize the number of medications you take on a regular basis. You are not limited by your genes. Fortunately, most diseases are based primarily on epigenetics, which are environmental influences, and not on genetics. Epigenetics literally means above or around the gene. In epigenetics, lifestyle choices impact gene expression. Just because your first degree relatives may have had a disease, you are not predestined to follow suit. We are specialists who will partner with your primary care physician. A standard medical education does not integrate enough nutritional medicine and other lifestyle interventions. We bridge that gap.

We use evidence-based medicine to guide our decision-making. The amount of research related to nutrition and other lifestyle issues continues to grow rapidly, with many studies showing significant beneficial effects on health. We treat each patient as an individual. We will work with you to develop a plan that allows you to take a proactive role in managing your own health. The health outcomes are worth the effort. Is disease reversal possible? Absolutely! Study evidence has found this to be true, and many of our patients have experienced reversal of diabetes, autoimmune disorders, migraines, and cardiovascular disease, just to mention a few. In many cases, because of their exceptional results, our patients have been able to reduce or eliminate their medications.

Dr. Dunaief was also recently published in The New York Times and appeared on NBC, News 12 Long Island and News 12 Brooklyn.

Benefits of Our Approach: Treat/reverse the causes of disease, not just symptoms Minimize or eliminate dependence on medications Reduce pain and inflammation Improve weight management, and more

Read more common questions and answers on medicalcompassmd.com. Dr. Dunaief has written over 2,000 medical research articles that have been published in Times Beacon Record Newspapers.

We invite you to tune in to our new weekly Medical Compass health video at tbrnewsmedia.com

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47 Route 25A, Setauket NY ©73210

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Dr. Dunaief builds a customized plan for each patient - he knows that “no body is the same.”

“Dr. Dunaief is a knowledgeable, dedicated and compassionate Integrative Medicine clinician, researcher and speaker.” – Joel Fuhrman, M.D., author of six New York Times best sellers, including Eat to Live.

MARCH 10, 2022 • ARTS & LIFESTYLES • PAGE B9

MEDICAL COMPASS

Micronutrient focus can improve weight management results Improving calorie quality makes a difference The road to weight loss, or even weight maintenance, is complex. Many things influence our eating behavior, including food addictions, boredom, lack of sleep and stress. This can make weight management or weight loss very BY DAVID DUNAIEF, MD difficult to achieve. Unfortunately, awareness of a food’s caloric impact doesn’t always matter, either. Studies assessing the impact of nutrition labeling in restaurants gave us a clear view of this issue: knowing an item’s calories either doesn’t alter behavior or encourages higher calorie purchases (1, 2). Does this mean we are doomed to acquiesce to food temptation? Actually, no: It is not solely about willpower. Changing diet composition is more important. In my clinical experience, increasing the quality of food has a tremendous impact. Foods that are the most micronutrient dense, such as plant-based foods, rather than those that are solely focused on macronutrient density, such as protein, carbohydrates and fats, tend to be the most satisfying. In a week to a few months of focusing on micronutrients, one of the first things patients notice is a significant reduction in cravings. But don’t take my word for it. Let’s look at the evidence.

Reﬁned carbohydrates

MEDICAL COMMUNITY, HEALTH AND WELLNESS PROFESSIONALS AND RELATED FIELDS TIMES BEACON RECORD NEWS MEDIA Presents...

Our

Comparing macronutrients

We tend to focus on macronutrients when looking at diets. These include protein, carbohydrates and fats, but are these the elements that have the greatest impact on weight loss? In an RCT, when comparing different macronutrient combinations, there was very little difference among groups, nor was there much success in helping obese patients reduce their weight (4, 5). Only 15 percent of patients achieved a 10 percent reduction in weight after two years. The four different macronutrient diet combinations involved overall calorie restriction. In addition, each combination had either high protein, high fat; average protein, high fat; high protein, low fat; or low protein, low fat. Carbohydrates ranged from low to moderate (35 percent) in the first group to high (65 percent) in the last group. This was another well-designed study, involving 811 participants with an average BMI of 33 kg/m², which is classified as obese. Again, focusing primarily on macronutrient levels and calorie counts did very little to improve results.

Micronutrient deﬁciency

In an epidemiological study looking at National Health and Nutrition Examination Survey data, results demonstrate that those who are overweight and obese tend to be lacking in micronutrients (6). These include carotenoids, such as lutein, zeaxanthin, beta-carotene, alpha-carotene and betacryptoxanthin, as well as vitamin B12, folate and vitamins C, E and D. Unfortunately, taking supplements won’t solve the problem; supplements don’t compensate for missing micronutrients. Quite the contrary, micronutrients from supplements are not the same as those from foods. With a few exceptions, such as vitamin D and potentially B12, most micronutrient levels can be raised without supplementation, by adding variety to your diet. Please ask your doctor.

ATTENTION

Avocados are a great source of micronutrients. METRO photo

Cortisol levels

The good news is that once people lose weight, they may be able to continue to keep the weight off. In a prospective (forward-looking) study, results show that once obese patients lose weight, the levels of cortisol metabolite excretion decrease significantly (7). Why is this important? Cortisol is a glucocorticoid, which means it raises the level of glucose and is involved in mediating visceral or belly fat. This type of fat has been thought to coat internal organs, such as the liver, and result in nonalcoholic fatty liver disease. Decreasing the level of cortisol metabolite may also result in a lower propensity toward insulin resistance and may decrease the risk of cardiovascular mortality. This is an encouraging preliminary, yet small, study involving women. Controlling or losing weight is not solely about willpower or calorie-counting. While calories have an impact, the nutrient density of the food may be more important. Thus, those foods high in a variety of micronutrients may also play a significant role in reducing cravings, ultimately helping to manage weight.

References:

(1) Am J Pub Health 2013 Sep 1;103(9):1604-1609. (2) Am J Prev Med.2011 Oct;41(4):434–438. (3) Am J Clin Nutr Online 2013;Jun 26. (4) N Engl J Med 2009 Feb 26;360:859. (5) N Engl J Med 2009 Feb 26;360:923. (6) Medscape General Medicine. 2006;8(4):59. (7) Clin Endocrinol.2013;78(5):700-705. Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com.

Focus On Health March 24

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Many of us know that refined carbohydrates are not beneficial. Worse, however, a randomized control trial (RCT) showed refined carbohydrates may cause food addiction (3). Certain sections of the brain involved in cravings and reward are affected by high-glycemic foods, as shown by MRI scans of trial subjects. Study participants consumed a 500-calorie shake with either a highglycemic index or a low-glycemic index. They were blinded (unaware) as to which they were drinking. The ones who drank the high-glycemic shake had higher levels of glucose in their blood initially, followed by a significant decline in glucose levels and increased hunger four hours later. The region of the brain that is related to addiction, the nucleus accumbens, showed a spike in activity with the high-glycemic intake.

According to the authors, this effect may occur regardless of the number of calories consumed. Granted, this was a very small study, but it was well designed. Highglycemic foods include carbohydrates, such as white flour, sugar and white potatoes. The conclusion: Everyone, but especially those trying to lose weight, should avoid refi ned carbohydrates. Calorie composition matters.

PAGE B10 • ARTS & LIFESTYLES • MARCH 10, 2022

COMINGS AND GOINGS

HAC welcomes new director

The Huntington Arts Council has announced that the Board of Directors has chosen Kieran Johnson as the organization’s new Executive Director. Most recently HAC’s Director Kieran Johnson of Community Partnerships and Development, Johnson has been an integral part of the organization since first joining as Business Manager in July of 2017. “I’m honored to be the next Executive Director of the Huntington Arts Council with its storied history, and it’s stewardship of the arts on Long Island. My lifelong passion has been about increasing accessibility, opening doors, and enforcing that the arts are for everyone,” said Johnson who fills the Executive Director position vacated by Marc Courtade who retired on Feb. 28 after 7 years with the HAC.

Home Helpers honored

Home Helpers Home Care recently announced that the locally-owned and operated Home Helpers franchise in Huntington has been named a Provider of Choice in the 2022 Best of Home Care Awards. “It’s an honor to be recognized as a Provider of Choice in the 2022 Best of Home Care Awards. This award is based on the feedback Home Care Pulse collected from our clients — it’s not something we applied for or sent in our own data to earn — so it’s a true reflection of the wonderful care our caregivers provide each and every day. We want to say thank you to our entire team for helping make this recognition possible,” said Charles Craig, the owner of Home Helpers Home Care of Huntington.

Unleashing the Power of LinkedIn

The Stony Brook Small Business Development Center in Stony Brook will present a virtual program titled Unleashing the Power of LinkedIn on Wedensday, March 16 from 9 to 10:30 a.m. LinkedIn is the largest professional networking site. If used properly it enables you to gather information, build your professional brand, and connect with the people in your, or any, industry. Beth Granger, an experienced trainer, consultant, and speaker will share tips on how to make the most of this powerful platform. Sponsored by Capital One. To register, call 631-6329837 or email sbdc@stonybrook.edu. Send your business news to leisure@ tbrnewspapers.com

BUSINESS NEWS

Ørsted/Eversource donates $10,000 to United Way’s Project Warmth

Ørsted/Eversource of East Setauket contributed $10,000 to United Way’s Project Warmth on March 1. United Way of Long Island’s Project Warmth Fuel Fund Committee, a group of key representatives from the energy sector across Long Island including Ørsted/ Eversource, is at the forefront of helping to warm the homes and hearts of neighbors in temporary financial distress. Due to the collective efforts of individuals and corporations, United Way was able to impact over 3,200 adults and children, including seniors and veterans in need of emergency heating assistance this winter season. As Long Island’s only island-wide non-governmental emergency heating fund, United Way’s Project Warmth is available as a safety net for individuals and families who are facing energy insecurity. Assistance with an oil delivery or heatrelated utility bill means people have room in their budgets to cover essentials like food or medication. “Many working or ALICE* families make financial trade-offs during the winter months to make ends meet. This can be as simple as paying for groceries for their

From left, Craig Fligstein, Chief Grants Officer of United Way of Long Island accepts a check for $10,000 from Project Warmth Fuel Fund Committee member Dennis Galvem of Eversource and Brian Tymann of Ørsted in support of United Way of Long Island’s Project Warmth. Photo courtesy of United Way family instead of a heating bill. Because of dedicated supporters like Ørsted/ Eversource, United Way can be sure that Long Islanders’ homes remain heated, and in a safe manner,” said Theresa A.

Regnante, President & CEO of United Way of Long Island. To support Project Warmth for the 202223 season, please visit unitedwayli.org/ projectwarmth.

King Kullen raises $25,000 for Long Island Cares/Harry Chapin Food Bank King Kullen recently came to the aid of Long Islanders in need by hosting its annual in-store “Check Out Hunger” campaign, raising $25,000. The money was donated to the Long Island Cares/Harry Chapin Food Bank, which has served the hungry on Long Island since 1980. “The need for emergency food supplies on Long Island continues to rise for families and people of all ages throughout Nassau and Suffolk. Long Island Cares helps provide food where and when it is needed. Once again, we want to thank our customers for contributing to the ‘Check Out Hunger’ campaign. King Kullen and Wild by Nature have been proud to support Long Island Cares for many years and remain committed to fighting hunger on Long Island,” said King Kullen President and Chief Operating Officer Joseph W. Brown. In 1997, King Kullen was the first supermarket chain to participate in the annual “Check Out Hunger” campaign, a unique partnership between Long Island Cares and the shopping community in which customers can make a donation with a coupon when checking out at the supermarket register. One hundred percent of all donations go to Long Island Cares.

Serving the Hungry: Presenting this year’s check were, from left, King Kullen President and COO Joseph W. Brown; Long Island Cares Chief Executive Officer Paule T. Pachter; Long Island Cares Chief Development & Communications Officer Katherine M. Fritz; King Kullen Vice President Corporate Strategy & Initiatives, and Long Island Cares Board Member, Tracey Cullen; and King Kullen Executive Vice President, Chief Administrative Officer Bernard P. Kennedy. Photo from King Kullen

“King Kullen and Wild by Nature have made a meaningful difference in the fight against hunger,” said Long Island Cares/ Harry Chapin Food Bank Chief Executive

Officer Paule T. Pachter. “Their customers continue to generously support our mission and we are forever grateful for their support all these years.”

MARCH 10, 2022 • ARTS & LIFESTYLES • PAGE B11

NATURE MATTERS

Winter is not an absence of summer; it is a season complete and whole to itself.

Winter

BY JOHN L. TURNER

"I prefer winter and fall, when you feel the bone structure of the landscape — the loneliness of it; the dead feeling of winter. Something waits beneath it, the whole story doesn't show.” — Andrew Wyeth Not sure if planetary scientists can explain why, when the earth was forming, it became tilted about 23.5 degrees off a perfect perpendicular axis to its orbital plane around the Sun. However, they can offer an unequivocal statement of fact that this planetary quirk is the reason for the portfolio of seasons we enjoy. And now, as has been often true for more than four and one-half billion years, when the planetary axis that runs through the North Pole points away from the Sun, the Northern Hemisphere receives weaker, more obtuse rays of sunshine, resulting in the colder temperatures of winter. Today, as they have for millenia, countless number of plants and animals have responded in their own species-specific ways to survive this most challenging of seasons. A discussion about the pervasive effects of winter on nature cannot happen without talking about another word that begins with the letter “w” and ends in an “r” — water. Water, or more particularly the fact that it becomes ice at 32 degrees, has had profound impacts in shaping the response of organisms to winter. As water becomes ice, it’s no longer available to plants, making winter, in effect, a five to six month long drought. The response of deciduous trees to no available water? To shed their leaves that are water loss structures and become dormant. How do evergreen or coniferous trees, which obviously keep their leaves, tolerate the winter’s loss of available water? Their small leaves with waxy coatings are highly effective at retarding water loss. They simply use little water in the winter. How else does ice affect species? Ducks, geese and swans that depend upon open freshwater ponds and lakes to feed need to move in the event their ponds freeze over. Same with kingfishers and other fish-eating birds. This “freezing over” occurs because ice, by rare virtue of being less dense than liquid water, floats on the surface of the surface of the pond or lake, rather than freezing at the bottom which would happen if ice were denser than water, which is the norm with so many other liquids. This unusual, almost unique, attribute — of

Pixabay photo

solid water (ice) being lighter than liquid water — has played a hard to overstate role in allowing for life on earth to evolve and flourish, for if ice were denser the entire waterbody would freeze solid to the detriment of everything living in it. Unlike immobile species such as trees, mobile species (i.e. animals that fly!) adapt to winter by simply leaving it behind, winging to warmer climates where they can continue to feed (some species living a perpetual summer existence!). Such is the case with dozens of bird, bat, and insect species that migrate vast distances to find climates and associated food supplies to their liking. For example, ospreys depart from northern latitudes because the fish they depend upon are unavailable, either because they can’t access them due to ice or because salt-water fish move into deeper water where they cannot be caught, forcing ospreys to move to habitats within climates where food is available. Insect-eating songbirds move off too but in their case because of the disappearance of available insects. Mobile species that don’t migrate employ a variety of other strategies to survive the winter. A perhaps most well-known — but relatively rare — strategy is hibernation. Hibernating mammals species adapt to winter by so reducing their energy and water needs they can tide over from autumn to spring. The woodchuck (aka groundhog) is the best known hibernator. Curled in an underground den, a hibernating woodchuck’s heart beat drops from about 100 beats per minute to four to five and its body temperature more than half, from about 99 degrees to 38-40 degrees. Bats

that don’t leave for warmer climates also hibernate. All hibernating species depend upon stores of fat, built up from continued feeding in the autumn, as the energy source to make it through winter. Just below hibernation is torpor, a physiological state in which the animal’s metabolism, heart and breathing rates are reduced but which still allows it to be alert enough to react to danger. Chipmunks (and bears) are well known examples and speaking of chipmunks — they illustrate another common practice of many animals to make it through the winter — storing up food in winter larder. Beavers do the same by bringing leaf-laden branches underwater, a wet refrigerator of sorts, where food is safely ensconced. Regulated hypothermia is yet another adaptation to surviving winter. In this case, the animal reduces its temperature while sleeping, enabling it to reduce the amount of heat lost to the air overnight. Black-capped chickadees are a well-known example. During the winter chickadees drop their temperature each night from about 108 degrees to the mid-90’s by employing this practice. They also seek sheltered places like tree cavities (another reason to let dead trees stand if they pose no safety risk) and dense vegetation where they can stay warmer. Cold blooded animals such as reptiles and amphibians make it through winter by experiencing their own form of hibernation — an activity known as brumation. Like with warm blooded animals, brumating reptiles and amphibians significantly reduce their heart, breathing and general metabolic rates. Some species, like diamondback terrapins, are spared the full brunt of winter

by brumating in the muddy bottoms of bays, harbors, and river mouths where the temperature never drops below freezing. Not so with the wood frog, a wide ranging amphibian that in March emerges to explosively breed in woodland vernal pools around Long Island. Wood frogs are known to freeze solid, becoming ‘frogsicles’ during the winter and getting as close as a live animal can get to being dead. As autumn slides into winter, wood frogs undergo a several-step physiological process whereby water is pulled out of cells and is stored between them. This movement of water from inside the cell to sites between the cells occurs because water stored within the cell, if frozen, would form sharp ice crystals, likely puncturing cell membranes, thereby destroying the cell. The frog’s metabolism, breathing, and heartbeat stop and the frog remains in a state of animated suspension for many weeks. Come the Spring though, and this very dead looking frog slowly comes back to life, none worse for the wear. It becomes active and vibrant, soon filling small wetlands with its quacking duck calls. For the lover of nature and the outdoors there are gifts of winter: clear night skies; falling snow and geometric snowflakes; frost patterns on windows; sledding and hot chocolate (or for some adults mulled apple cider spiked with a little spirit!); no leaves to hide bird nests or tree buds, like those of American Beech, which Henry David Thoreau called “the spears of Spring”; the dried stalks of countless wildflowers; the “pen and ink” quality of landscapes; the presence of snowy owls and snow buntings at the beach; or the arrival of many types of ducks and geese. Winter is not an absence of summer; it is a season complete and whole to itself. Perhaps this article won’t serve to change your thinking if you’re among the crowd of people who find winter to be their least favorite season. Still, winter illustrates so clearly and compellingly the fine-tuned lives of so many plants and animals, each unique to this time of cold, lives that have developed, over eons of time, countless strategies to make it through the unrelenting cold and sparse food supplies of the winter season. A resident of Setauket, John Turner is conservation chair of the Four Harbors Audubon Society, author of “Exploring the Other Island: A Seasonal Nature Guide to Long Island” and president of Alula Birding & Natural History Tours.

PAGE B12 • ARTS & LIFESTYLES • MARCH 10, 2022

BUSINESS HIGHLIGHTS

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MARCH 10, 2022 • ARTS & LIFESTYLES • PAGE B13

EXPERIENCE COUNTS

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SERVING THE COMMUNITY SINCE 1974

Qualified Charitable Distributions: As a result of the Tax Cuts and Jobs Act of 2019, many more people are taking a standard deduction and their charitable gifts are no longer deductible. But the QCD gives the taxpayer a double advantage. They can take the standard deduction and effectively add a charitable deduction on top of that, by having those gifts being excluded from income. Instead of the old way of writing a check and taking a tax deduction, all taxpayers who qualify should make their gifts via QCDs, where the gift is made as a direct transfer from an IRA to the charity. The only negative is that the provision is not available to more taxpayers. It only applies to pre-tax funds in IRAs, not company plans, and donors must be at least age 70½ at the time of the QCD to qualify, even if you are not required to take a distribution until age 72. QCD’s may be as large as $100,000 per person (not per IRA) and can be used to satisfy a person’s RMD requirements. QCD rules prohibit using donor-advised funds or private foundations. Because a QCD is not included in income as a distribution, tax-wise, this is better than taking a taxable IRA distribution and trying to offset it with a charitable contribution deduction. The QCD does not increase adjusted gross income as a taxable IRA distribution does. Higher AGI can be costly in several ways, for instance by increasing income tax on Social Security benefits and increasing Medicare premiums. When a client is nearing age 70½, it may make sense to delay making charitable contributions until the client becomes eligible to make use of QCDs. The tax savings here can be significant. For example, say a person will be in the 24% federal tax bracket for 2022 and makes $10,000 of contributions using QCD’s. If the RMD happens also to be $10,000, then none of that RMD is included in income. If the client is taking the standard deduction where no charitable contributions are deductible, this $10,000 QCD provides an effective tax deduction and will reduce the 2022 tax bill by $2,400 ($10,000 lower taxable income x 24% tax rate = $2,400 tax savings) compared to giving the old way — without the QCD. That’s a big tax savings on the same contribution. In addition, there is no state tax on the contributions, since they do not show up as income. In New York, this can save another $633 for a total savings of over $3,000. 72470

PAGE B14 • ARTS & LIFESTYLES • MARCH 10, 2022

Majestic Waterfront Compound

6 Wallis Lane | Nissequogue | $6,950,000 Exquisitely positioned at the end of a long, private road adjacent to the lush David Weld Sanctuary, this exceptionally private, gated estate is situated on nearly 5.5 bucolic acres with majestic views of Long Island Sound. Web# 3362252

elliman.com 110 WALT WHITMAN ROAD, HUNTINGTON STATION, NY 11746. 631.549.7401. © 2022 DOUGLAS ELLIMAN REAL ESTATE. ALL MATERIAL PRESENTED HEREIN IS INTENDED FOR INFORMATION PURPOSES ONLY. WHILE, THIS INFORMATION IS BELIEVED TO BE CORRECT, IT IS REPRESENTED SUBJECT TO ERRORS, OMISSIONS, CHANGES

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MARCH 10, 2022 • ARTS & LIFESTYLES • PAGE B15

Tom Postilio

Mickey Conlon

Lic. Assoc. R.E. Broker Licensed as Thomas Postilio

Lic. Assoc. R.E. Broker Licensed as Walter Conlon

O 631.858.6901 M 917.543.0005 tom.postilio@elliman.com

O 631.858.6901 M 917.224.7177 mickey.conlon@elliman.com

elliman.com OR WITHDRAWAL WITHOUT NOTICE. ALL PROPERTY INFORMATION, INCLUDING, BUT NOT LIMITED TO SQUARE FOOTAGE, ROOM COUNT, NUMBER OF BEDROOMS AND THE SCHOOL DISTRICT IN PROPERTY LISTINGS SHOULD BE VERIFIED BY YOUR OWN ATTORNEY, ARCHITECT OR ZONING EXPERT. EQUAL HOUSING OPPORTUNITY.

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A Crown Jewel of Long Island’s North Shore

“They are among the most notable sellers at Douglas Elliman, with cumulative property deals in the billions.” — The New York Times

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2 Wallis Lane | Nissequogue | $10,600,000 Inspired by the Governor’s Palace in Williamsburg, VA, this notable estate was completed in 1935. Commanding nearly 11 level, waterfront acres overlooking Long Island Sound, Somerset enjoys an unassuming approach that leads to the end of a long, private road adjacent to the lush David Weld Sanctuary; a tranquil, wooded nature preserve. The property, with its specimen plantings and exceptional privacy, boasts a staggering span of nearly 700-feet of unobstructed waterfrontage along the shoreline. An adjacent approx. 4 acre waterfront parcel is available separately. Web# 3262013

Tom Postilio

Mickey Conlon

Lic. Assoc. R.E. Broker Licensed as Thomas Postilio

Lic. Assoc. R.E. Broker Licensed as Walter Conlon

O 631.858.6901 M 917.543.0005 tom.postilio@elliman.com

O 631.858.6901 M 917.224.7177 mickey.conlon@elliman.com

PAGE B18 • ARTS & LIFESTYLES • MARCH 10, 2022

NEWS AROUND TOWN

Vanderbilt wild food tour

The Suffolk County Vanderbilt Museum, 180 Little Neck Road, Centerport presents a special program, Foraging with the Wildman on Sunday, March 13 from 1 to 4 p.m. Environmental educator and author Steve “Wildman” Brill, who gives wild food and ecology tours, and his daughter, Violet Brill, will offer the program on the estate grounds. “The Vanderbilt Museum grounds — with cultivated areas, fields, thickets, and woods — is a bonanza for wild foods in late winter,” Brill said, “and everything the group will be finding is renewable.” Brill said wild greens will be thriving in sunny areas and along trail edges. These include chickweed (which tastes like corn on the cob), lemony sheep sorrel, garlicky garlic mustard, spicy hairy bittercress, pungent field garlic, and wild carrots. Other habitats will provide many more delicious species, he said. “Participants should bring plastic bags for veggies and herbs, and a paper bag in case we find early-season mushrooms, which spoil in plastic,” he said. “Digging implements such as small hand shovels are recommended, as roots will be in season.” Everyone should also wear closed shoes, long pants, and long sleeves for protection

Staller Center Gala

Steve Brill and his daughter Violet. Photo from Vanderbilt Museum

from poison ivy and ticks, plus an extra layer of clothing in case it gets cold. Smoking and vaping are not allowed. Please note that this is the first day of Daylight Savings Time. A 60-minute indoor presentation in the Vanderbilt Reichert Planetarium will precede a two-hour foraging tour, followed by a book signing. Brill’s books include Foraging in New York; Foraging with Kids; and The Wild Vegan Cookbook: A Guide to Preparing Wild (and Not-So-Wild) Foods. Fee is $10 for adults and children 12 and older, free for children under 12. To register, visit www.vanderbiltmuseum.org. For more information, call 631-854-5579.

Following engagements at The Kennedy Center and Carnegie Hall, classical music superstars Yo-Yo Ma (cello), Emanuel Ax (piano), and Leonidas Kavakos (violin) will take center stage at Stony Brook University's Staller Center for the Arts for a gala celebration of the arts on March 12 at 8 p.m. The all-Beethoven evening begins with the acclaimed musicians performing an arrangement of Beethoven’s Symphony No. 6, “Pastoral” in a scoring by pianist Shai Wosner, Piano Trio in B-flat Major, Op. 11, “Gassenhauer”, and the Piano Trio in D Major, Op. 70, No. 1, “Ghost.” A post-show Gala Celebration at the Paul W. Zuccaire Gallery next door will immediately follow. Prior to the gala evening, Yo-Yo Ma will receive an Honorary Doctorate in Music from Stony Brook University. “We are honored to have the worldclass artistry of Yo-Yo Ma, Emanuel Ax, and Leonidas Kavakos on our stage for this special occasion,” said Alan Inkles, Staller Center Director. “This will be an exceptional opportunity for our gala audience to hear these artists of the highest caliber play two masterworks of Beethoven’s chamber music and a remarkable, revelatory arrangement of the composer’s enduring ‘Pastoral’ Symphony.”

From left, Leonidas Kavakos, Emanuel Ax and Yo-Yo Ma. Photo from Staller Center

While the event is sold out, Gala supporter tickets starting at $300 are still available and include reserved VIP section seating, admission to the post-show Gala Celebration at the Paul W. Zuccaire Gallery, and acknowledgement in the Gala Program gold pages. Gala proceeds support Staller Center programming and Educational Outreach initiatives.For more information, call 631632-2787 or visit www.stallercenter.com.

Knit & Crochet class

Comsewogue Public Library, 170 Terryville Road, Port Jefferson Station hosts a Knit & Crochet program on Friday, March 11 from 2 to 4 p.m. Bring your current project to work and chat with others in a relaxed setting. Open to all. Registration is required by calling 631-928-1212 or visiting www.cplib.org.

St. Patty’s Day is Coming! FRESH BAKED IRISH SODA BREAD CORNED BEEF – CABBAGE – POTATOES

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MARCH 10, 2022 • ARTS & LIFESTYLES • PAGE B19

LET'S EAT!

Horoscopes of the week

Enjoy a shamrock of flavors on St. Patrick's Day

From hearty stews to minty pies, St. Patrick’s Day celebrations are all about enjoying the flavors of the holiday.

American Irish Stew

YIELD: Serves 6 INGREDIENTS: • 1 tablespoon extra-virgin olive oil • 1 1/4 pounds beef, top round, cut into 3/4inch pieces • 3 cloves garlic, minced • salt, to taste • pepper, to taste • 1 medium onion, coarsely chopped • 3 medium carrots, peeled and cut into 3/4inch pieces • 2 medium parsnips, cut into large chunks • 3 cups low-fat, reduced-sodium beef broth • 4 medium russet potatoes, peeled and cut into large chunks • 1 tablespoon chopped fresh rosemary • 1 leek, coarsely chopped • 2 tablespoons chopped fresh parsley DIRECTIONS:

In a large pot over medium-high heat, heat oil. Add beef and garlic. Cook, gently stirring until meat is evenly browned. Season with salt and pepper. Add onion, carrots and parsnips. Cook 3 to 4 minutes. Stir in broth and bring to a boil. Reduce heat to low and simmer about 75 minutes, or until meat is tender. Stir in potatoes and simmer another 30 minutes. Add rosemary and leeks. Continue to simmer, uncovered, until potatoes are tender. To avoid potatoes from falling apart, do not overcook. Serve hot and garnish with parsley, if desired.

Irish Potato Bread

This potato bread is just as easy to make as a soda bread, in fact it’s pretty much the same recipe with the addition of potatoes and the potatoes help keep this bread so nice and moist and tender giving it a heavenly texture! YIELD: Makes 1 bread INGREDIENTS: • 2 medium or large russet potatoes • 1 egg • 1 egg white • 1/3 cup canola oil • 3/4 cup milk • 2 tablespoons green onion, minced • 1/2 teaspoon caraway seeds • 3 1/4 cups all-purpose flour, plus additional for dusting and kneading

American Irish Stew Photos courtesy of Family Features DIRECTIONS:

Luck o’ the Irish Mint Pie

YIELD: Makes 2 pies (9 inches each) INGREDIENTS: • 3 3/4 cups heavy whipped cream, divided • 8 ounces cream cheese, softened • 1 1/4 cups, plus 2 tablespoons, powdered sugar, divided • 5 drops green food coloring • 1 1/4 teaspoons vanilla extract, divided • 1/4 teaspoon mint extract • 1 bag mint chocolate candies, chopped, divided • 2 chocolate cookie crusts (9 inches each) • 1 bag mint chocolate candies

To make filling: In bowl of stand mixer, whisk 2 1/2 cups heavy cream until stiff peaks form. Transfer to bowl. In separate stand mixer bowl, beat cream cheese on high 2 minutes. Gradually add 1 1/4 cups powdered sugar and green food coloring; mix until smooth. Add 1/4 teaspoon vanilla and mint extract; mix well. Fold prepared whipped cream into cream cheese mixture. Fold 1 cup chopped mint chocolate candies into filling. To make frosting: In bowl of stand mixer, whisk remaining heavy cream and remaining powdered sugar. Add remaining vanilla extract and mix until stiff peaks form. Pour filling into crusts and smooth tops. Fill decorating bag with frosting and pipe thick band around edges of pies. Then pipe circle dollops evenly around edges of pies. Scatter 1 cup chopped mint chocolate candies in middle of pies. Place whole mint chocolate candies into each dollop of frosting around edges of pies. Refrigerate until firm, 5 to 6 hours, before serving.

• 1 1/2 tablespoons baking powder • 1 teaspoon salt DIRECTIONS:

Heat oven to 375 F. Peel potatoes. Slice one potato and boil in saucepan 15 minutes, or until tender. Remove potato from saucepan into large bowl. Mash potato then set aside. Grate second potato onto cloth. Wring potato in cloth to remove excess water. Add grated potato to mashed potato in large bowl. Add egg, egg white, oil, milk, onion, caraway seeds, 3 1/4 cups flour, baking powder and salt. Stir with wooden spoon until mixture is soft and sticky. Turn dough onto floured surface. Adding flour as needed, knead dough to form 8-inch round shape with slight dome. Place

dough onto baking sheet lined with parchment paper. Cut large “X” on top of dough about 1/2 inch deep. Bake 55 minutes until golden brown. Cool on wire rack 1 hour before serving.

PISCES – Feb 19/Mar 20 This week you will need to assert yourself at work, Pisces; otherwise, others may overlook your contributions. Get what you deserve. ARIES – Mar 21/Apr 20 Aries, the universe is subtly trying to tell you to slow down a bit. Don’t ignore those nagging feelings that you should take breaks whenever you can manage them. TAURUS – Apr 21/May 21 Prioritize your goals and put yourself first for the time being, Taurus. All eyes will be on you and you want to be sure that you are presenting the best version of yourself this week. GEMINI – May 22/Jun 21 Gemini, communication is your strong suit this week. You may find yourself in a position to convey difficult directions to others or serve as the mouthpiece of the company. CANCER – Jun 22/Jul 22 Something surprising may help you feel more connected to the universe around you, Cancer. Sensory overload can be enhanced by spoiling yourself with something special. LEO – Jul 23/Aug 23 Leo, the small steps you are taking lately will eventually cover much distance, so keep up the progress. Some things take time. VIRGO – Aug 24/Sept 22 Virgo, even if things seem like they are a bit out of control, find ways to put yourself in a good place Slow down and stay grounded as much as you can. LIBRA – Sept 23/Oct 23 Libra, only a few months into the new year you may be having trouble staying motivated with your resolutions. A partner or cheering squad can keep you going. SCORPIO – Oct 24/Nov 22 Physical affection is a great way to showcase your love right now, Scorpio. Take advantage of all the hugs, kisses and subtle touches you can muster in the days to come. SAGITTARIUS – Nov 23/Dec 21 Sagittarius, space out your tasks so the week doesn’t seem like it is rushed early on. Don’t put too much pressure on yourself to get everything done immediately. CAPRICORN – Dec 22/Jan 20 Look for ways to delve into the arts this week, Capricorn. Explore unique hobbies or visit a museum with a new exhibit. Work with your hands as much as you can. AQUARIUS – Jan 21/Feb 18 Aquarius, invest in your home space with some upgrades that will add warmth and a feeling of coziness. Creature comforts can have a profound impact on your mood.

PAGE B20 • ARTS & LIFESTYLES • MARCH 10, 2022

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PAGE B22 • ARTS & LIFESTYLES • MARCH 10, 2022

SBU SPORTSWEEK MARCH 10 TO MARCH 16, 2022

Men's baseball secures series victory over Western Carolina Josh O'Neill and Brendan Patterman combined to throw a 1-hitter on March 6, helping the Stony Brook baseball program earn a series victory for the first time this season with a 3-2 victory over Western Carolina. The two combined to retire 14 of the last 15 hitters they faced and Evan Giordano sent a two-run single into left and that was the difference as the Seawolves took two of three from the Catamounts this weekend. After Western Carolina scored the first two runs of the game in the bottom half of the second, the Seawolves answered in the third with a Shane Paradine RBI single to cut the deficit in half. Giordano's hit was the difference in the top half of the fifth to give Stony Brook a 3-2 lead at the halfway point, and that was it for scoring the rest of the way. O'Neill gave way to Patterman in the sixth inning and Brendan did not allow a hit over the final four innings of work, striking out one and issuing just one free pass. "Clearly, the pitching performances of Josh O'Neill and Brendan Patterman combining for a one-hitter was the story today... To see the team commit themselves to winning today's game and our first series of the year was great to see," said head coach Matt Senk.

SBU Seawolves Home Games MEN'S LACROSSE March 19 vs. Syracuse April 9 vs. NJIT

WOMEN'S LACROSSE

March 13 vs. Johns Hopkins March 26 vs. Vermont April 1 vs. Arizona State April 9 vs. New Hampshire

BASEBALL

March 16 vs. Iona March 18 vs. UMass Lowell

SOFTBALL

March 31 vs. Sacred Heart April 2 vs. Maine

3 p.m. 12 p.m. 12 p.m. 1 p.m. 6 p.m. 3 p.m. 3 p.m. 3 p.m. 2 p.m. 11 a.m.

Visit www.stonybrookathletics.com for tickets and any last minute cancellations.

TOMORROW IS FRIDAY – WEAR RED ON CAMPUS!

Women's lacrosse takes down Florida Gators 14-13 #14 Kailyn Hart during last Saturday's game.

Photo courtesy of Stony Brook Athletics

Scoring eight of the first 10 goals, the No. 5 Stony Brook women's lacrosse team flew ahead at No. 11 Florida and withstood a late run to earn a big road victory, 14-13, over the host Gators on March 5. Tied up heading into the fourth quarter, Ellie Masera put the Seawolves back ahead by one at 12-11 with her third goal of

the game. After the Gators came back and knotted it at 12, Kailyn Hart joined Masera as they went back to back with two goals in a 2:11 span to give Stony Brook the winner and some insurance late. The two squads split the opening goals, the visiting Seawolves scored five unanswered and seven of the next eight to seize control.

STONY BROOK UNIVERSITY Jaden Hampel recorded three points during that stretch, while Masera added the other two of her four goals. Florida came back, however, scoring the final two of the third and totaling seven in the third to knot the proceedings heading into the fourth. Charlie Campbell made two big saves early in the period, one on an eight-meter attempt with 11:45 to play. 31 seconds later, Siobhan Rafferty gave Stony Brook the lead at 12-11 in a big swing of momentum. Stony Brook answered Florida's tying goal with a tally of its own one minute later, and after the Seawolves took the lead, Rafferty forced a turnover that would lead to Masera's game-winner. "It's a great road win against a great team. Florida is a tough place to play and I am super proud of our squad! We showed great toughness being able to absord a huge Florida run and respond in a big way! This is the type of win that helps galvanize a team and I'm happy they get to experience it. We have some things we need to clean up but there is only one way to gain bigger game pressure and it's being in, and thriving in, those situations," said head coach Joe Spallina. Up next, Stony Brook's stretch of ranked opponents continues on March 10 when they head to No. 6 Northwestern in Evanston, Ill., before returning home the following Sunday against No. 20 Johns Hopkins at LaValle Stadium.

Men's lacrosse falls to Rutgers 17-16 The Seawolves stood toe-totoe with No. 4 Rutgers for 60 minutes, but fell just one goal short as the Scarlet Knights pulled away with a 17-16 victory on March 5. Stony Brook put forth a valiant effort, which included cutting a five-goal deficit to one with 4:58 to play in the game. Lacrosse is a game of runs, and today's contest featured its fair share by each side. The Scarlet Knights were able to grow their advantage to as large as five goals to go ahead 17-12 with 9:54 to play in the game. The Seawolves went on to rattle

#34 Dylan Pallonetti during last Saturday's game. Photo from Stony Brook Athletics

off four consecutive goals to cut the lead to 17-16 with 4:58 to play. Despite the strong comefrom-behind attempt, Rutgers

was able to hang on to seal the game by the final score of 17-16. Graduate midfield Mike McCannell and sophomore attack Dylan Pallonetti led the

offense for the Seawolves. Each finished tied with a game-high five goals, while McCannell led the way in points with six (five goals, one assist). "It was a great lacrosse game. We knew going in it was going to be an up and down battle, with both teams throwing haymakers, and one would be left standing. We were one play short at the end there, but the fight and resiliency of our group was awesome. We just made one too many mistakes at the end of the day. I'll take our guys in a tightly contested lacrosse game any day," said head coach Anthony Gilardi. Next up, the team travels to Providence, R.I. to face Brown on March 12.

Content for this page provided by Stony Brook University and printed as a service to our advertiser.

MARCH 10, 2022 • ARTS & LIFESTYLES • PAGE B23

Ongoing

TVHS expands hours

The Three Village Historical Society, 93 North Country Road, Setauket will be open for the spring season on Thursdays, Fridays and Sundays from 1 to 4 p.m. and Saturdays from 11 a.m. to 2 p.m. for exhibit tours of SPIES! and Chicken Hill and gift shop now through May 7. For more information, call 751-3730 or visit www.tvhs.org.

Suffrage exhibit in Port Jefferson

Times ... and dates March 10 to March 17, 2022

Thursday 10

Open House & Tour

Join the Huntington Historical Society for a virtual Lunch & Learn at noon. Enjoy your own lunch from the comfort of your home as presenter Sabrina Thomas discusses her book, Scars of War: The Politics of Paternity and Responsibility for the Amerasians of Vietnam. Presentation will last 45 minutes with time for commentary and Q&A from participants. Free. To register, visit www. huntingtonhistoricalsociety.org.

Friday 11

LITMA Contradance

After a two-year COVID hiatus the Long Island Traditional Music Association (LITMA) resumes its contradances at the Brush Barn, 211 E. Main St., Smithtown at 7:30 p.m. with basic instruction at 7:15 p.m. Featuring Chart Guthrie calling and live music by the Dance All Night band. $15 per person, $10 members, children under 16 free with paid adult. For more information, call 369-7854.

Wintertide Concert

The Port Jefferson Village Center, 101-A East Broadway, Port Jefferson continues its Wintertide Concert Series with a performance by Andie Juliette Fortier from 7:30 to 9 p.m. $5 donation at the door. Questions? Call 802-2160. * All numbers are in (631) area code unless otherwise noted.

Irish Comedy Night

Sunday 13

Virtual Lunch & Learn

The Suffolk County Vanderbilt Museum, 180 Little Neck Road, Centerport will kick off the first of a series of Thankful Thursdays at 7 p.m. in the Reichert Planetarium. The evening will feature a family-friendly planetarium show titled Stars: The Powerhouse of the Universe narrated by actor Mark Hamill. After the show, astronomy educators will invite visitors to look through telescopes at the night sky – weather permitting. The event is free but registration is required by visiting www.vanderbiltmuseum.org.

The Northport Historical Society, 215 Main St., Northport will host an Irish Pub and Trivia Night from 7 to 10 p.m. Join them in celebrating St. Patrick’s Day with a night of live traditional music from The O’McSkis Regulars and reubens catered by Tim’s Shipwreck Diner. Bring friends to compete and win prizes in a general knowledge trivia game. $55 per person, $45 members. To register, call 757-9859 or visit www.northporthistorical.org. The Smithtown Center for the Performing Arts, 2 E. Main St., Smithtown presents an Irish Comedy Night on Saturday, March 12 at 8 p.m. Join them for a night of laughs with Irish comedians Katie Boyle, Joey Callahan, Sean Donnelly, Meghan Hanley, Mike Keegan, and Ed McGonigal. Tickets are $45 per person, $40 members. Open bar of beer and wine included. For reservations call 724-3700 or visit www.smithtownpac.org.

The Port Jefferson Village Center, 101 E. Broadway, Port Jefferson celebrates Women’s History Month with an exhibit on the second floor titled Celebrating Women’s Suffrage and the Timeless Connection of Nan Guzzetta. The exhibit runs through March 31 daily from 9 a.m. to 9 p.m. Free. For more information, call 802-2160.

Thankful Thursdays

Irish Pub and Trivia Night

IRISH EYES The Miller Place-Rocky Point St. Patrick's Day Parade returns on March 13. File photo by Bob Savage

Saturday 12

Go for the Green 5K Run

The Rotary Club of Smithtown presents the 27th annual St. Patrick’s Day “Go For The Green” 5K Run at 9 a.m. and 1 Mile Family Fun Run at 9:30 a.m. in memory of rotarian Dick Beggins. The race kicks off at the Smithtown Elementary School, 51 Lawrence Ave., Smithtown. Register online at facebook. com/SmithtownRotary5KRun.

Irish Luck on the Farm SHS

The Smithtown Historical Society, 239 E. Main St., Smithtown will present Irish Luck on the Farm from 11 a.m. to 2 p.m. Celebrate Irish heritage with a day on the farm! Enjoy a walkthrough petting zoo, a traditional Irish step dancing performance, a limerick contest and more. $5 per person. Registration is required by calling 265-6768 or by visiting www. smithtownhistorical.org.

Second Saturdays poetry

All Souls Church in Stony Brook continues its Second Saturdays Poetry Reading virtually from 11 a.m. to noon via Zoom. Hosted by Suffolk County Poet Laureate Richard Bronson, the featured poet will be Nassau County Poet Laureate Evelyn Kandel. An open reading will follow; all are welcome to read one of their own poems. For more information, call 6557798. Participants can access the program at https://www.allsouls-stonybrook.org/.

Atelier art reception

Celebrate St. James invites the community to join them for an Open House & Tour of the historic Calderone Theater, 176 2nd St., St James from 10 a.m. to 3 p.m. Come experience their vision and plans to create the St. James Community Cultural Arts Center. Enjoy a Women’s History Month art show, refreshments, music and entertainment. To RSVP, call 984-0201 or visit www. celebratestjames.org.

RPMP St. Patrick’s Day Parade

The Atelier at Flowerfield, 2 Flowerfield, Suite #15, St. James invites the community to an art reception for its Middle & High School Exhibition, a juried show for art students ages 12 to 18 years, in Atelier Hall from noon to 2 p.m. The exhibit runs through April 10. For more information, call 250-9009 or visit www. theatelieratflowerfield.org.

The Friends of St. Patrick will host the 70th annual Miller Place-Rocky Point St. Patrick’s Day Parade at 1 p.m. Parade route runs along 25A and starts in Miller Place at Harrison Avenue ending in Rocky Point at Broadway with pipe bands, fire trucks, dancers and marchers to lift our spirits. All former Grand Marshals will be Grand Marshals at this year’s parade. For further information, call 473-5100.

St. James St. Patrick’s Day Parade

Food and Ecology tour

Join the St. James Chamber of Commerce for the 38th annual St. Patrick’s Day Parade kicking off at 1 p.m. The parade will head down Lake Avenue from Woodlawn to Railroad avenues and will feature piper bands, marching bands, Scout troops, dance groups, floats, fire trucks, antique cars, and more. For more information, call 584-5200 or visit www.stjameschamber.org.

Fish Hatchery lecture

Cold Spring Harbor Fish Hatchery, 1660 Route 25A, Cold Spring Harbor continues its lectures series for adults and young adults with I’m Not Cold-Blooded, I’m Ectothermic at 6 p.m. What’s the difference between an ectotherm and an endotherm? The Hatchery is home to dozens of fascinating creatures. Come learn about the wondrous wildlife you can find right here in New York. $20 per person, $10 members. Registration is required by calling 516-692-6768 or visiting www. cshfishhatchery.org.

The Suffolk County Vanderbilt Museum, 180 Little Neck Road, Centerport will host a program titled Foraging with the ‘Wildman’ from 1 to 4 p.m. Environmental educator and author Steve ‘Wildman’ Brill and his daughter Violet will give a two-hour foraging tour on estate grounds. A 60-minute indoor presentation in the planetarium will precede the tour, followed by a book signing. $10 adults and children 12 and older, children under 12 free. Register at www. vanderbilt.org. See more on page B18.

TIMES ... and dates continued on page B24

CALENDAR DEADLINE is Wednesday at noon, one week before publication. Items may be mailed to: Times Beacon Record News Media, P.O. Box 707, Setauket, NY 11733. Email your information about community events to leisure@tbrnewspapers.com. Calendar listings are for not-for-profit organizations (nonsectarian, nonpartisan events) only, on a space-available basis. Please include a phone number that can be printed.

PAGE B24 • ARTS & LIFESTYLES • MARCH 10, 2022

Wednesday 16

TIMES ... and dates Continued from page B23

Chabad Purim Party

Monday 14

Virtual Movie Trivia Night

Do you know a lot about movies? Well here’s your chance to prove it! Join the Cinema Arts Centre in Huntington for a virtual Movie Trivia Night at 8 p.m. Hosted by Dan French, the winning team will get up to four CAC Gift Cards (1 per team member) and bragging rights. Tickets are $10 per team, $7 members. Visit www.cinemaartscentre.org to register. Questions? Email Danlovestrivia@gmail.com.

Tuesday 15

Join Chabad of Mid-Suffolk, 318 Veterans Memorial Highway, Commack for a Sushi & Comedy Purim Party at 7:30 p.m. with a Megillah reading, drinks, sushi and comedy. $36 per person. To RSVP, call 543-3343.

Thursday 17

Chai Center Purim Party

The Chai Center, 501 Vanderbilt Parkway, Dix Hills will host a Purim in the Jungle Party with a Megillah reading at 5:30 p.m. followed by buffet dinner, live. music, open bar and a show by Johnny Peers & The Muttville Comix Dog Show at 6:30 p.m. $22 per person. Registration required by calling 351-8672 or by visiting www.TheChaiCenter.com.

Film Photo from CAC

Anything But Silent event

The Cinema Arts Centre in Huntington continues its Anything But Silent series with a virtual live stream screening of Buster Keaton’s comedy shorts One Week (1920), Cops (1922), and The Electric House (1922) at 7 p.m. with live organ accompaniment by Ben Model followed by a discussion with James Curtis, author of Buster Keaton: A Filmmaker’s Life. Fee is Pay-What-You-Can. To RSVP, visit www.cinemaartscentre.org.

kids korner

Programs

Shamrock Painting Class

The Atelier at Flowerfield, 2 Flowerfield, Building #15, St. James will host a St. Patrick’s Day Shamrock Painting class for ages 6 to 12 on March 12 from 10 a.m. to noon and again from 12:30 to 2:30 p.m. Join Miss Linda in the studio as she teaches you how to paint a shamrock and a ladybug. Fee is $50 and includes materials. To register, call 250-9009 or visit www.theatelieratflowerfield.org.

Butterflies & Blue Whales

The Whaling Museum, 301 Main St., Cold Spring Harbor presents a drop-in family workshop, Butterflies & Blue Whales, on March 12 from 1 to 3 p.m. Spring is almost here and animals are on the move! Learn about the incredible springtime migrations made by whales and other creatures. See and touch whale bones and baleen, then decorate a ceramic flower pot and plant a flower to encourage migrating butterflies to visit you. Admission + $10 participant. Call 367-3418.

‘Dune’

Join Comsewogue Public Library, 170 Terryville Road, Port Jefferson Station for a screening of Dune (2021) starring Zendaya and Timothée Chalamet at 2 p.m. Open to all. Registration is required by calling 928-1212 or visiting www.cplib.org.

Theater 'Rock of Ages'

The John W. Engeman Theater, 250 Main St., Northport presents Rock of Ages from Jan. 27 to March 13. The five-time Tony Award®nominated Broadway musical smash tells the

Family Hour Sunday

The Heckscher Museum of Art, 2 Prime Ave., Huntington will host a Family Hour Sunday on March 13 from 10:30 to 11:30 a.m. Children ages 5 through 10 are invited for a family-friendly art experience with Museum Educator Tami Wood. Explore works of art in the Museum and create fun art projects! $10 per child, adults free. To register, visit www.heckscher.org.

Ssssensational Ssssnakes

Slither on over to Sweetbriar Nature Center, 62 Eckernkamp Drive, Smithtown on March 13 from 1 to 3 p.m. to see a selection of several ssssensational serpents. Participants will meet several snakes and learn about their unique adaptation through games and other participatory activities. Create a cool snake craft to take home. $10 per child, $5 adults. Register at www.sweetbriarnc.org.

Moonstruck Mania

The Heckscher Museum, 2 Prime Ave., Huntington in collaboration with the Suffolk County Vanderbilt Museum, 180 Little Neck Road, Centerport will present Moonstruck Mania: An Art and Science Adventure on March 13 from 3:30 to 6:30 p.m. Families with children ages 6 and up are invited to begin their adventure at the Heckscher exploring the exhibition Moonstruck:Lunar Art from the Collection and

story of a small-town girl, a city boy, and a rock ‘n’ roll romance on the Sunset Strip. But when the bar where rock reigns supreme is set to be demolished, it’s up to these wannabe rockers and their band of friends to save the day — and the music. Rock of Ages' electric score features all your favorite ’80s rock anthems and power ballads, including “Every Rose has its Thorn,” “I Wanna Know What Love is,” Here I Go Again,” “Don’t Stop Believin’,” and more! Tickets range from $75 to $80 with free valet parking. To order, call 261-2900 or visit www. engemantheater.com.

‘The Marvelous Wonderettes’

Theatre Three, 412 Main St., Port Jefferson presents The Marvelous Wonderettes from Feb. 19 to March 26. This blast-from-thepast musical takes you to the 1958 Springfield High School prom, where we meet Betty Jean, Cindy Lou, Missy, and Suzy, four girls with hopes and dreams as big as their crinoline skirts! Featuring over two dozen classic '50's and '60's hits including "Lollipop," "Dream Lover," "Wedding Bell Blues," and "Son of a Preacher Man." Tickets are $35 adults, $28 seniors and students, $20 children ages 5 and older. To order, call 928-9100 or visit www. theatrethree.com.

‘The Diary of Anne Frank’

Star Playhouse at the Suffolk Y JCCC, 74 Hauppauge Road, Commack presents The Diary of Anne Frank on March 12 and 19 at 8 p.m. and March 13 and 20 at 2 p.m. In this transcendently powerful adaptation, Anne Frank emerges from history a living, lyrical, intensely gifted young girl, who confronts her rapidly changing life and the increasing horror of her time with astonishing honesty, wit, and creating a lunar masterpiece. Then meet at the Vanderbilt Planetarium for a 30 minute live viewing and lecture of that night’s sky followed by a screening of Earth, Moon & Sun. $15 per person. To register, visit www.heckscher.org.

Snakes & Shamrocks

In honor of St. Patrick’s Day, the Cold Spring Harbor Fish Hatchery, 1660 Route 25A, Cold Spring Harbor will present Snakes & Shamrocks from March 17 to 19 at 11 a.m., 2 p.m. and 4 p.m. Visit the Hatchery for a meet and greet with a live snake and plant your very own shamrock to take home. Then take part in a St. Patrick’s Day themed scavenger hunt. Admission is $7 adults, $6 seniors, $5 children ages 3 to 12. Call 516-692-6768.

THEATER Disney's 'Frozen Jr.'

The John W. Engeman Theater, 250 Main St., Northport presents Disney’s Frozen Jr. Saturdays at 11 a.m. and Sundays at 10:30 a.m. from Feb. 13 to March 13. When faced with danger, princesses Anna and Elsa discover their hidden potential and the powerful bond of sisterhood. This enchanting musical features all of the memorable songs from the hit Disney film and will thaw even the coldest heart! Tickets are $20. To order, call 261-2900 or visit www.engemantheater.com.

determination. Tickets are $25 adults, $20 seniors and students. To order, call 462-9800, ext. 136 or visit www.starplayhouse.com.

Festival of One-Act Plays

Theatre Three, 412 Main St., Port Jefferson presents the 23rd annual Festival of One-Act Plays, featuring the world premiere of six new works, at The Ronald F. Peierls Theatre, on the Second Stage from Feb. 27 to April. 2. Adult content and language. Parental discretion is advised. Tickets are $20. To order, call 9289100 or visit www.theatrethree.com.

‘A Bronx Tale’

The John W. Engeman Theater, 250 Main St., Northport presents A Bronx Tale from March 24 to May 8. Based on Chazz Palminteri’s classic movie, this streetwise musical will take you to the stoops of the Bronx in the 1960s— where a young man is caught between the father he loves and the mob boss he’d love to be. Featuring a doo-wop score, A Bronx Tale is a story about respect, loyalty, love, and above all else: family. Tickets range from $75 to $80 with free valet parking. To order, call 261-2900 or visit www.engemantheater.com.

‘Steel Magnolias’

Theatre Three, 412 Main St., Port Jefferson presents Steel Magnolias from April 9 to May 7. Come on down to Truvy’s Louisiana beauty shop where six strong women share their hopes and dreams. Beginning on the day of debutante Shelby’s wedding, the play traces this eccentric and lovable cast of characters as they support each other through life’s many challenges. Tickets are $35 adults, $28 seniors and students, $20 children ages 5 and older. To order, call 9289100 or visit www.theatrethree.com.

‘Dorothy’s Adventures in Oz’

Theatre Three, 412 Main St., Port Jefferson presents the world premiere of Dorothy’s Adventures in Oz from Feb. 23 to March 26. Dorothy Gale is whisked away by a tornado to that magical land that lies just Over the Rainbow. Follow Dorothy and her friends the Scarecrow, the Tin Man, and the Lion as they encounter challenges and celebrate friendship. This new take on a classic tale features an original score, memorable characters, and fun for the entire family. Dorothy's Adventures in Oz is a delightful reminder that "there's no place like home!” All seats are $10. To order, call 928-9100 or visit www.theatrethree.com.

Disney's 'High School Musical Jr.'

We're all in this together! Disney Channel's smash hit musical comes to life at the Smithtown Center for the Performing Arts, 2 E. Main St., Smithtown in Disney’s High School Musical Jr. from April 15 to May 15. Troy, Gabriella and the students of East High must deal with issues of love, friends and family while balancing their classes and extra curricular activities. The show’s infectious, danceable songs will have you dancing in your seats! All seats are $25. To order, call 724-3700 or visit www.smithtownpac.org. All numbers are in (631) area code unless noted.

MARCH 10, 2022 • ARTS & LIFESTYLES • PAGE B25

Religious D irectory Catholic INFANT JESUS ROMAN CATHOLIC CHURCH 110 Myrtle Ave., Port Jefferson 631-473-0165 Fax 631-331-8094 www.www.infantjesus.org REVEREND PATRICK M. RIEGGER, PASTOR, ASSOCIATES: REV. FRANCIS LASRADO & REV. ROLANDO TICLLASUCA Parish Outreach: 631-331-6145 Weekly Masses: 6:50 and 9am in the Church, 12pm in the Chapel* Weekend Masses: Saturday at 5 pm in the Church, 4:00 pm in the Chapel,* Sunday at 7:30 am, 10:30 am, 12 pm, and 5 pm in the Church and at 8:30 am, 10 am, and 11:30 am (Family Mass) in the Chapel* Spanish Masses: Sunday at 8:45 am and Wednesday at 6 pm in the Church *Held at the Infant Jesus Chapel at St. Charles Hospital

ST. GERARD MAJELLA ROMAN CATHOLIC CHURCH 300 Terryville Road, Port Jefferson Station 631-473-2900 www.stgmajella.org REV. GREGORY RANNAZZISI, PASTOR Stations of the Cross Each Friday night during Lent, 7pm. Mass: Saturday 5pm Sunday 8am, 10am & 12pm Weekday Mass: 9am Confessions: Saturday 3:45pm-4:45pm Office Hours: Monday-Thursday 9am - 4:30pm Thrift Shop: Monday-Thursday 10am - 4pm and Friday 10am-2pm. Baptism and Wedding arrangements can be made by calling the Parish Office

ST. JAMES ROMAN CATHOLIC CHURCH 429 Rt. 25A, Setauket Phone: 631-941-4141 Fax: 631-751-6607 Parish Office email: parish@stjamessetauket.org www.stjamessetauket.org REV. ROBERT KUZNIK, PASTOR REV. ROBERT SCHECKENBACK, ASSOCIATE PASTOR REV. JOHN FITZGERALD, IN RESIDENCE REV. MIKE S. EZEATU, SBU HOSPITAL CHAPLAIN, IN RESIDENCE Office Hours: Monday-Friday 9am to 4pm ... Saturday 9am to 2pm Weekday Masses: Monday to Saturday 8am Weekend Masses: Saturday (Vigil) 5pm (Youth) Sunday 8am ... 9:30am (Family) 11:30am (Choir) Baptisms: contact the Office at the end of the third month of pregnancy to set a date. Matrimony: contact the Office at least nine months before desired date to set a date.

Reconciliation: Saturdays 4:00 to 4:45pm or by Appointment. Anointing of the Sick: by request. Bereavement: 631-941-4141 x 341 Faith Formation Office: 631-941-4141 x 328 Outreach: 631-941-4141 x 313 Our Daily Bread Sunday Soup Kitchen 3:00 pm closed ... reopening TBD Food Pantry Open ... Wednesdays 12Noon to 2pm and Sundays 2pm to 3pm Mission Statement: We, the Catholic community of the Three Village area, formed as the Body of Christ through the waters of Baptism, are a pilgrim community journeying toward the fullness of the Kingdom of God, guided by the Holy Spirit, nourished by the Eucharist and formed by the Gospel. We strive to respond to Jesus invitation: to be faithful and fruitful disciples; to be a Good Samaritan to our neighbor and enemy; to be stewards of and for God’s creation and to be living witness of Faith, Hope and Charity...so that in Jesus name, we may be a welcoming community, respectful of life in all its diversities.

ST. LOUIS DE MONTFORT ROMAN CATHOLIC CHURCH 75 New York Avenue, Sound Beach Parish office: 631-744-8566; fax 631-744-8611 Parish website: www.stlouisdm.org REV. MSGR. CHRISTOPHER J. HELLER, PASTOR REV. ALPHONSUS IGBOKWE, ASSOCIATE PASTOR REV. MSGR. DONALD HANSON, IN RESIDENCE REV. FRANCIS PIZZARELLI, S.M.M., PARISH ASSISTANT REV. HENRY VAS Office Hours: Mon., Tues., Thurs.: 9 am to 5 pm Wednesday: 9 am to 8 pm; Friday: 9 am to 4 pm; Saturday: 9 am to 1 pm; Closed on Sunday Mission Statement: To proclaim the good news of Jesus Christ’s love through our active involvement as a parish family in works of Charity, Faith, Worship, Justice and Mercy. ALL ARE WELCOME! No matter what your present status is in the Catholic Church. No matter your family situation. No matter your practice of faith. No matter your personal history, age or background. YOU are invited, respected and loved at St. Louis de Montfort. Weekday Masses: Monday through Friday 8:30 am in the Chapel Weekend Masses: Saturday Vigil: 5 pm Sunday: 7:30 am; 10:00 am; 12 noon. Baptisms: Most Sundays at 1:30 pm. Please contact Parish Office for an appointment. Reconciliation: Saturday 4-4:45 pm or by appointment. Anointing of the Sick: by request. Holy Matrimony: Contact Parish Office at least six months in advance of desired date. Religious Education: Contact 631-744-9515 Parish Outreach: Contact 631-209-0325

Catholic Traditional Latin Mass ST. MICHAEL THE ARCHANGEL SOCIETY OF SAINT PIUS X 900 Horseblock Road, Farmingville 631-736-6515 sspxlongisland.com Sunday Masses at 7am and 9am Please consult sspxlongisland.com for updates and current mass times.

Congregational

CAROLINE EPISCOPAL CHURCH OF SETAUKET 1 Dyke Road on the Village Green, Setauket Web site: www.carolinechurch.net email: office@carolinechurch.net 631-941-4245 REV. COOPER CONWAY, INTERIM PRIEST-IN-CHARGE Let God walk with you as part of our familyfriendly community Holy Eucharist Saturday 5pm Sunday 8am, 9:30am Church School at 9:30

MT. SINAI CONGREGATIONAL UNITED CHURCH OF CHRIST 233

North

Country Road, Mt. Sinai 631-473-1582 www.msucc.org REV. DR. PHILIP HOBSON Mount Sinai Congregational Church is open to the public since Sunday February 27th. Please wear a mask and be ready to sing!” We will continue to provide our online service on our You Tube channel at 10am, and any time thereafter, with Rev. Phil Hobson. Through our worship and by our actions we strive to live out Christ’s message to love one another. The Island Heart Food Pantry continues to help those in need at 643 Middle Country Road, Middle Island, N.Y. Our hours are Wednesday and Thursday from 2:30-4:30pm. Wear a mask and stay in car “No matter who you are or where you are on life’s journey, you are welcome here.” Grace and Peace, Rev. Phil

Episcopal ALL SOULS EPISCOPAL CHURCH Our little historic church on the hill across from the Stony Brook Duck Pond 61 Main Street, Stony Brook Visit our website www.allsoulsstonybrook.org or call 631-655-7798 allsoulsepiscopalchurch@verizon.net REV THOMAS REESE Interdenominational Morning Prayer ServiceTuesday 8:00am- Half Hour Interdenominational Rosary Service-Wednesday 12noonSunday Services: 8am Virtual Service 9:30am Service at the Church-Organ Music All Souls collects food for the hungry of L. I. everyday Please leave non-perishables in vestibule of Church. This is a small eclectic Episcopal congregation that has a personal touch. We welcome all regardless of where you are on your spiritual journey. Walk with us.

CHRIST EPISCOPAL CHURCH 127

Barnum

Av e . , P o r t J e f f e r s o n 631-473-0273 email: ccoffice@christchurchportjeff.org www.christchurchportjeff.org Church office hours: Tues. - Fri. 9am - 12pm FATHER ANTHONY DILORENZO: PRIEST IN CHARGE Please join us for our 8:00 and 10:00 Sunday Eucharists and our 10:00 Wednesday Eucharist in our chapel. Please wear masks. GOD BLESS YOU. Father Anthony DiLorenzo It is the mission of the people of Christ Church to grow in our relationship with Jesus Christ and to make his love known to all through our lives and ministry. We at Christ Church are a joyful, welcoming community. Wherever you are in your journey of life we want to be part of it.

ST. JOHN’S EPISCOPAL CHURCH “To know Christ and to make Him known” 12 Prospect St, Huntington 631-427-1752 On Main St. next to the Library REV. DUNCAN A. BURNS, RECTOR MRS. CLAIRE MIS, DEACON ALEX PRYRODNY, MUSIC DIRECTOR & ARTIST-IN-RESIDENCE Sunday Worship In Person, Zoom & Facebook 8:00 am Rite I Holy Eucharist with music 9:45 am Sunday School 10:00 am Rite II Holy Choral Eucharist Morning Prayer Via Zoom 9:00 am Monday thru Friday Thrift Shop Open! 12 to 3 pm Tuesdays, Thursdays & Saturdays Volunteers needed info@stjohns1745.org (631) 427-1752 www.stjohns1745.org Facebook.com/stjohns1745

PLEASE CALL OR VISIT YOUR PLACE OF WORSHIP’S WEBSITE FOR MORE INFORMATION AND GUIDANCE.

PAGE B26 • ARTS & LIFESTYLES • MARCH 10, 2022

Religious D irectory Jewish NORTH SHORE JEWISH CENTER 385 Old Town Rd., Port Jefferson Station 631-928-3737 www.northshorejewishcenter.org RABBI AARON BENSON CANTOR DANIEL KRAMER EXECUTIVE DIRECTOR MARCIE PLATKIN PRINCIPAL HEATHER WELKES YOUTH DIRECTOR JEN SCHWARTZ Services: Friday At 8 Pm; Saturday At 9:15 am Daily Morning And Evening Minyan Call For Times. Tot Shabbat Family Services Sisterhood Men’s Club Seniors’ Club Youth Group Continuing Ed Adult Bar/Bat Mitzvah Judaica Shop Food Pantry Lecture Series Jewish Film Series NSJC JEWISH LEARNING CENTER RELIGIOUS SCHOOL Innovative Curriculum And Programming For Children Ages 5-13 Imagine A Synagogue That Feels Like Home! Come Connect With Us On Your Jewish Journey. Member United Synagogue Of Conservative Judaism.

TEMPLE ISAIAH (REFORM) 1404 Stony Brook Road, Stony Brook 631-751-8518 www.tisbny.org A Warm And Caring Intergenerational Community Dedicated To Learning, Prayer, Social Action, and Friendship. Member Union For Reform Judaism RABBI PAUL SIDLOFSKY CANTOR INTERN KALIX JACOBSON EDUCATIONAL DIRECTOR RABBI PAUL SIDLOFSKY, RABBI EMERITUS STEPHEN A. KAROL RABBI EMERITUS ADAM D. FISHER CANTOR EMERITUS MICHAEL F. TRACHTENBERG Sabbath Services: 1st Friday of the month 6pm, all other Fridays 7:30pm and Saturday B’nai services at 10am Religious School Monthly Family Service Monthly Tot Shabbat Youth Groups Adult Education Sisterhood Brotherhood Book Club-More

Lutheran-ELCA HOPE LUTHERAN CHURCH AND ANCHOR NURSERY SCHOOL 46 Dare Road, Selden 631-732-2511 Emergency Number 516-848-5386 Email: office@hopelutheran.com Website: www.hopeluth.com REV. DR. RICHARD O. HILL, PASTOR DALE NEWTON, VICAR On Sundays the services are at 9 and 10:30 a.m. A link for all these services is on the

website: www.hopeluth.com. Our Food Pantry is open to everyone on Thursdays from 12:30-2:30 p.m. for picking up food. Also, donations can be made from 11 a.m.-noon or by making arrangements by leaving a message on the church answering service. Offerings to support our ministry can be made at church services and through our website’s “Share God’s Mission” page. In any emergency, call the pastor at 516-848-5386

ST. PAUL’S EVANGELICAL LUTHERAN CHURCH 309 Patchogue Road, Port Jefferson Station 631-473-2236 E-mail: Pastorpauldowning@yahoo.com Pastor’s cell: 347-423-3623 (voice or text) www.StPaulsLCPJS.org facebook.com/stpaulselca REV. PAUL A. DOWNING PASTOR Indoor services of Holy Communion will be offered each Sunday at 8:30 and 10:30 am in our sanctuary. Out of consideration for those who may be unvaccinated for Covid-19, and since even those vaccinated may contact or pass on the virus, masks are encouraged but not required. Please follow the direction of the ushers and pastor during the service. Please remain where you are seated for the duration of the service. You will be given communion wafer and bulletin upon arrival. Wine and grape juice will be distributed during communion. Morning worship is also available over Facebook Live at the church website from the 8:30 am service.

Lutheran-LCMS MESSIAH LUTHERAN CHURCH 465 Pond Path, East Setauket 631-751-1775 www.messiahny.org PASTOR NILS NIEMEIER ASSOCIATE PASTOR STEVE UNGER Mid-Week Lent Worship Wednesdays at 11am & 7pm Our worship services are 9am and 10:45am with Sunday school at 9am. We are still asking people to wear a mask and social distance. The service will be live streamed on our YouTube page. Go to our website (www.messiahny.org) for the link.We are here for you and if you are in need, please call us. Our Pastors are available and you are welcome to call the church to speak to them. May God keep you safe and shine His light and love upon you

Methodist BETHEL AFRICAN METHODIST EPISCOPAL CHURCH 33 Christian Ave/ PO 2117, E. Setauket 631-941-3581 REV. LISA WILLIAMS PASTOR

Sunday Worship: 10:30 Am Adult Sunday School 9:30 Am Lectionary Reading And Prayer: Wed. 12 Noon Gospel Choir: Tues. 8 Pm Praise Choir And Youth Choir 3rd And 4th Fri. 6:30 PM.

SETAUKET UNITED METHODIST CHURCH 160 Main Street, Corner of 25A and Main Street East Setauket 631-941-4167 REV. STEVEN KIM, PASTOR Sunday Worship Service Indoor at 10am Services are streamed online @ www. setauketumc.org and livestreamed on Facebook Holy Communion 1st Sunday of Month Mary Martha Circle (Women’s Ministry) meets every 2nd Tuesday each month at 1pm No matter who you are or where you are on life’s journey, you’re welcome here!

Presbyterian FIRST PRESBYTERIAN CHURCH OF PORT JEFFERSON 107 South/Main Streets 631-473-0147 We are an accepting and caring people who invite you to share in the journey of faith with us. Email: office@pjpres.org Website: www.pjpres.org THE REV. DR. RICHARD GRAUGH Sunday Worship Service-10 am (social distancing & masks required) service is also broadcast on church FB page under “Missions and Activities” Christian Education Activities: Call 631-473-0147 Bible Study: Tuesday 2 pm via Zoom Holy Communion 1st Sunday of the Month Hot meals, groceries & clothing provided on a take out basis by Welcome Friends on Wednesday 5:00-6:00pm and Fridays 3:30-5:00 pm Call the church office or visit our website for current activities and events. NYS Certified Preschool and Daycare The purpose of First Presbyterian Church of Port Jefferson is, with God’s help, to share the joy & good news of Jesus Christ with the congregation, visitors and the community at large; to provide comfort to those in need and hope to those in despair; and to seek justice for all God’s people.

S E TA U K E T P R E S B Y T E R I A N CHURCH 5 Caroline Avenue ~ On the Village Green 631- 941-4271 Celebrating & sharing the love of God since 1660 All are welcome! THE REV. CHUCK CARY TEMPORARY SUPPLY PASTOR

THE REV. ASHLEY MCFAUL-ERWIN, COMMUNITY OUTREACH PASTOR Worship with us in-person Sundays at 9:30AM Masks required Our service is available via live-stream. Visit www.setauketpresbyterian.org to watch and learn about us. We are a More Light and Matthew 25 congregation. We believe ALL are created in the image of God and we actively engage in making our faith come alive. Sunday childcare available & Church School Weekly small groups, Bible Study & Adult Christian Ed. Youth Group & Bell Choir - all ringers welcome Setauket Presbyterian Preschool www.setauketpreschool.org Open Door Exchange (ODE)- furniture ministry www.opendoorexchange.org Follow us on Facebook and Instagram

Quaker QUAKER

RELIGIOUS SOCIETY OF FRIENDS

Conscience Bay Meeting 4 Friends Way, St. James 11780 631-928-2768 www.consciencebayquakers.org We gather in silent worship seeking God,/the Inner Light/Spirit. We’re guided by the Quaker testimonies of simplicity, peace, integrity, community, equality and stewardship. In-person worship blended with virtual worship. Monthly discussions, Sept.June. Religious education for children. Sept.-June, 11 a.m.; July-Aug., 10 a.m. All are welcome. See our website.

Unitarian Universalist UNITARIAN UNIVERSALIST FELLOWSHIP AT STONY BROOK 380 Nicolls Road, East Setauket 631-751-0297 uufsb.org office@uufsb.org REV. MARGARET H. ALLEN (MINISTER@UUFSB.ORG) Sunday Service: 10:30 a.m. Go to uufsb.org for live-streamed YouTube link.worship services. Due to the ongoing pandemic, in-person attendance is limited to 50 people, and all in-person attendees must show proof of vaccination Go to uufsb.org to register in advance.

To be listed in the Religious Directory please call 631–751–7663

MARCH 10, 2022 • ARTS & LIFESTYLES • PAGE B27

ers!

the Winn Congratulations to 1st Prize:

o to Vincent Bonom $100 Gift Check Station of Port Jeﬀerson

Thank You to Our Readers

who participated in nominating their favorite businesses in the TBR 2021 Readers’ Choice Award Contest –

the Best Businesses on Suffolk’s North Shore –

2nd Prize:

Richard Nuss $50 Girt Check to of St. James

for a chance to win a gift certiﬁcate!

3rd Prize:

Margaret Foster $25 Gift Check to of Port Jeﬀerson

2021

W I N N E RS

Did you miss our TBR Readers’ Choice Awards Publication? Go online at tbrnewsmedia.com

to see the Best Businesses on Suffolk’s North Shore voted by our readers and your customers.

2021 WINNER

SETAUKET GOURMET DELICATESSEN & CATERERS IS “DELI”ghted to be named Best Deli in TBR’s 2021 Readers’ Choice Awards.

Thank you

Breakfast • Lunch • Dinner Catering • BBQs • Corporate Catering

SETAUKET GOURMET DELICATESSEN & CATERERS

216 Route 25A, Setauket • lyncatering1@optimum.net

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PAGE B28 • ARTS & LIFESTYLES • MARCH 10, 2022

Bell Law Group, PLLC is humbled and excited to be recognized in the Attorney/Lawyer category for Best Businesses on Suffolk’s North Shore. This is in addition to being recognized by Top Attorney of North America, Super Lawyers, Elite Lawyers and Top Attorney by the Herald. We work hard for our clients at the Bell Law Group and the recognition of the firm by these outlets feels like our work is getting noticed by our peers and clients....... so thank you!!!!! Bell Law Group, PLLC is a law firm in Syosset, NY. The firm currently has a staff of eleven attorneys and continues to grow year after year. The firm represents employees in all types of employment matters, including discrimination, sexual harassment and wage and hour cases. Lastly, the firm also has a dedicated staff of Personal Injury attorneys handling matters involving automobile accidents, trip and fall accidents and construction accident cases throughout New York State. Mr. Bell started the law firm over 20 years ago (previously known as the Law Office of Jonathan Bell). He is regularly featured in the media, including LI New Radio, Channel 12 News LI and other media outlets as the Firm has quickly become the “go to” attorneys to comment on employment matters affecting New Yorkers, with a heavy focus on Long Island.

Bell Law Group, PLLC, 116 Jackson Avenue, Syosset, NY 11791. 855-JON-BELL

MARCH 10, 2022 • ARTS & LIFESTYLES • PAGE B29

So glad to be your favorite!

Thank you for voting us Best Building Supply

HEY ...

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PJ WINTER COMBO $9.00 LARGE POPCORN LARGE CANDY BOX

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+ tax

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Not to be combined with any other offer. While supplies last, limit 1 per person, per visit. It is unlawful to alter this coupon. No cash value. Coupon redemption cannot result in cash back.

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70 Comsewogue Rd., Suite 21, East Setauket 631-828-1420 Troffahardscape.com DELIVERY AVAILABLE

Thank you for voting for us Now Accepting Fidelis & Humana

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THE LEG PAIN EXPERTS:

72900

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PAGE B30 • ARTS & LIFESTYLES • MARCH 10, 2022

2021 WINNER

Thank you to our customers for naming Investors Bank a Best Bank on the North Shore!

investorsbank.com 73800

MARCH 10, 2022 • ARTS & LIFESTYLES • PAGE B31

CORNER ANIMAL HOSPITAL Caring for Dogs & Cats

Thank you for voting us Best Animal Hospital. We are grateful for being a part of this community and for entrusting your pet’s care to us for over 20 years! DOROTHY HAYES, VMD JUDY LOMBARDI-DANIELS, VMD • SARAH REED, VMD All Aspects of Medicine • Surgery • Dentistry

OPEN 7 DAYS

(631) 941–3500

Serving the Community Since 2000

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72780

(ROUTE 25A & NICOLLS ROAD)

DAYCARE • BOARDING • GROOMING 2021 WINNER

Make new friends on the waggin’ train

WE ARE NOW A CERTIFIED GEICO & ALLSTATE DRIVE IN CLAIMS SERVICE CENTER

We work with all insurance companies and we will handle all your claim needs

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ATM

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PAGE B32 • ARTS & LIFESTYLES • MARCH 10, 2022

Teens Need Gynecologists Too OUR EXPERT ANSWERS YOUR QUESTIONS Stefanie Cardamone, MD FACOG Clinical Assistant Professor of Obstetrics & Gynecology and Pediatrics Pronouns: she, her, hers

Dr. Stefanie Cardamone completed her training in Obstetrics and Gynecology before taking specialty training in Pediatric and Adolescent Gynecology. She talks about how this relatively new discipline helps teenage girls navigate gynecologic concerns.

What should we expect at the first appointment?

interests and concerns, and gain more ownership over their health.

For most teenagers there is no need for an invasive pelvic exam during a routine visit, unless they have a specific issue to address. Sometimes an external exam is called for, but most of the visit will be spent talking, making sure that the patient feels comfortable, and establishing trust.

The confidential part of the appointment is just that. It is normal for adolescents to experiment with a range of behaviors and keeping these discussions private builds trust between a teen and their provider. These discussions are private, but not secret and we encourage teens to discuss issues with their parents or guardians. However, in uncommon situations, we may have to disclose private information to protect a patient’s safety.

At Stony Brook, first appointments are scheduled to be longer than a regular adult visit in order to give the teenager enough time to feel at ease and make sure all concerns are addressed. A routine preventive visit will cover a wide range of topics. We talk about periods; what is normal and what could be a cause for worry. We talk about preventive care, such as HPV vaccination. We talk about sexuality and gender identity, how to keep safe during sex, and contraception if needed.

Why do we need Pediatric and Adolescent Gynecologists (GYNs)?

How do you manage patient confidentiality?

Children and adolescents have different issues than adults, and very different ways of communicating their symptoms and concerns.

It is our practice to have part of the visit be confidential time between an adolescent patient and their provider.

Many common complaints in adult women mean something different in teens. Heavy or irregular bleeding might indicate endometrial polyps or fibroids in adults but are much more likely to indicate polycystic ovary syndrome (PCOS), or a bleeding or coagulation disorder in teens. Vaginal itching or discharge might indicate a yeast infection in an adult woman, but in young children be more likely caused by hygiene, a reaction to irritants like bubble baths, or perhaps infection with respiratory bacteria like Strep.

We do send out a note to parents before the appointment so that they know to expect that a portion of the session will be between the teen and the doctor only. Adolescents often have questions or concerns that they may feel embarrassed to talk about in front of their parents or guardians. Conversation time alone provides a safe space to ask these questions – body image concerns, changes in vaginal discharge or odor – that are often easier to discuss privately. By providing one-on-one time with the provider, we encourage teens to discuss their own

Who should have an Adolescent GYN visit? The American College of Obstetricians and Gynecologists recommends that an adolescent’s first gynecology visit take place between the ages of 13 and 15 years, in order to provide preventive healthcare services, education and guidance, as well as any problem-focused care. Coming of age raises a lot of questions and that’s why Women’s Health Services at Stony Brook Medicine has physicians dedicated to pediatric and adolescent gynecological health.

We see patients in East Setauket and Bohemia. To make an appointment, call (631) 444-4686. This article is intended to be general and/or educational in nature. Always consult your healthcare professional for help, diagnosis, guidance and treatment. Stony Brook University/SUNY is an affirmative action, equal opportunity educator and employer. 22010887H

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