Table of contents General gymnastics ·Artistic gymnastics ·Rhythmic gymnastics ·Aerobic Gymnastics ·Acrobatic gymnastics trampolining ·Trampolining
Artistic Gymnastics The general gymnastics is a discipline involved peopl of all age groups from 6-150 gymnasts running or doing synchronized choreography . Groups can be single- sex or any kind of sex (mixed). The general gymnastics is divided into three categories are: white , blue and red groups. The targeet group is the most basic category , blue is the intermediate group and red group is the most advanced . Each of these has certain rules to follow based on gymnastic elements to take.
Rhythmic gymnastics Rhythmic gymnastics is an Olympic discipline in which elements of ballet , gymnastics, dance and the use of various devices such as rope, hoop , ball, clubs and ribbon the combine. In this sport both competitions like exhibitions, in which the athlete is accompanied by music to keep a rhythm in their movements are performed . We can distinguish two types : individual and joint . When scoring is done on a maximum of 20 points.
aerobig gymnastics Aerobics , formerly known as sport aerobics, is a discipline of gymnastics routine in which between 100 and 110 seconds with high intensity movements derived from traditional aerobics along with a number of elements of difficulty running. This routine must show continuous movement , flexibility, strength and perfect execution of the elements of difficulty.
Acrobatic gymnastics
Trampolining The trampolining exercises acrobatics specialties recently from performed :istumbling 2000 theisSydney main a ,discipline in and protagonist aOlympics double number thatmini .involves .ofThere - elastic tramp making are trampoline, devices mainly a series where three most of