Northof50

N rth 50 of

A Northern Ontario Magazine for those of us getting better with age | Spring & Summer 2014

Shedding Pounds After 50 Losing some weight is a goal for many people regardless of age.

Fraud Prevention Tips ...for older adults

Riding the Wave Baby boomers make their own rules

Being a Couple Enjoying activities together

SPEAKER Printing, Publishing and Promotions

Need non-urgent Medical Transportation?

Northeastern patient transfer service (NEPTS) provides patient transfer service for hospitals, rehabilitation facilities and nursing/retirement homes. We ensure the timely, efficient and professional transport of patients for admission, discharge, medical appointments and inter-facility transfer.

Our staff will help the client from the pickup location, whether it is at their home or an institution and safely transport them to their destination locally or long distance.

NEPTS offers a respectful, professional and confidential alternative to ambulance services for patient transfers. Our staff are competent, highly trained and caring. They will do their best to make your transfer as comfortable as possible.

FIRST AID & CPR TRAINING: Skills you’ll never regret having Call us for your training today!

NORTH EASTERN PATIENT TRANSFER SERVICES

1-888-731-7008 (Dispatch) 705-648-7012 (Office)

N rth 50 of

CONTENTS

5 NORTH OF 50 13 RIDING THE WAVE Welcome to the very first edition of North of 50.

Baby boomers make their own rules.

6 SHEDDING POUNDS AFTER 50 14 CHANGING TRADITIONS Losing some weight is a goal for many people Personalized Funeral Rites

regardless of age.

7 FRAUD PREVENTION TIPS Seniors are all too often the target of fraudulent

phone calls and email scams.

8 THE CHALLENGE OF

Get your medicine cabinet in order.

Canadians are enjoying much longer lives these days.

9 PLANNING: THE KEY TO A

As with most important steps in life, retirement must be prepared ahead of time!

10 HOW CAN I TELL IF IT’S

Do you suspect that someone close to you is developing Alzheimer’s?

12 SENIOR CARE Combatting Isolation and Loneliness.

18 GET BACK INTO THE

SWING

Factors affecting your golf swing.

SUCCESSFUL RETIREMENT

11 FOREVER SUMMER 8 Good Reasons to Play Golf.

17 MEDICINE CABINET

ANNUAL CHECKUP

HEALTHY AGING

ALZHEIMER’S?

16 BEING A COUPLE Enjoying Activities Together

20 BACKYARD SANCTUARIES Potted Plant Gardens 21 TRAVEL STORY Travel Story 22 BUSINESS DIRECTORY Looking for specific products/services?

23 THE HEALTH BENEFITS OF

HOT TUBS

Blood Pressure and Circulation

18 Wellington St. South, New Liskeard, ON P0J 1P0 Tel: 705-647-6791 • Fax: 705-647-9669 1-800-461-8751 www.northernontario.ca • ads@northernontario.ca Sp e a ke

r 9 41 22

North of 50

3

S •

Da n i e l Le m i r e Ag e n t

P h i p p e n P l a za 8 8 3 3 6 1 Hw y 1 1 B Ne w Li ske a r d , ON P 0 J 1 P 0 P h o n e : 70 5 - 6 47- 43 78 F a x: 70 5 - 6 47- 9 240 d a n i e l _ l e m i r e @ co o p e r a t o r .s ca w w w .co o p e r a t o r s. ca To l l F r e e C l a i m s 1 - 8 77- NU - C LAIM ( 6 8 2- 5 246 ) To l l F r e e : 1 - 8 0 0 - 29 3 - 8 29 3

$

1099

Y

• H o m e • A u to • L ife • • In v e s tm e n ts • R S P s • • B u s in e s s • C o m m e r c ia l • F a r m

D N U A + tax

l a i c e p S Breakfast Every Sunday, 10 am - 2 pm

Special

Every Monday to Saturday

6:00 am to 11:00 am

5

$ 49 + tax

NEW LISKEARD HUSKY CAR/TRUCK STOP

997491, Hwy 11, N. New Liskeard, Ont. P0J 1P0 Phone 705-647-6300 – RESTAURANT OPEN 6:00 AM Fax 705-647-6335

Here in the Tri-Town - 10 PM DAILY – Husky it's Husky Highway 11N., New Liskeard

(705) 647-5518

Restaurant and C/Store Open 24 Hours

GAS BAR & CONVENIENCE OPEN 24 HOURS!

IT’S NO SECRET! Denture repairs and most relines are done the same day.

CALL FOR A FREE CONSULTATION!

7727 Hwy 11 North  Temagami, Ontario, P0H 2H0  705-569-3540  happyholiday@ontera.net 

Drive-thru and Lakeside Sites Seasonal ~ Weekly ~ Nightly 303 Whitewood Avenue, New Liskeard 705-647-6888

We light up your smile!

4

North of 50

No reservation required

N rth 50 of

that birthday it hit me like wave and it kept hitting and hitting.

This publication has been on our team’s radar for over a year, and now that we’ve launched it, our plan is to publish three times a year. We look forward to collecting and passing on to our readers helpful information and entertaining topics. We also want to take a look at the humorous side of being North of 50.

I couldn’t believe it! How could I be 55? How did that happen?

I remember feeling like a huge part of my life had been fastforwarded. I was only part way through my bucket list. I have so many projects left to do, so many people yet to meet, so many places to experience and so much to share with others.

There are so many things that I haven’t done yet. My mind raced as I grasped at things that I’d yet to do.

I’ve never “streaked” or “pulled a moon”. I’ve never been to Canada’s West Coast or to Scotland, (from which my ancestors immigrated). I’ve never been skydiving, bungee jumping or mountain climbing, (Whew). I haven’t had dinner and drinks with the sexy Richard Gere. I’ve never been to Spain or ridden a bull.

I’ve never walked barefoot across hot coals, although it’s been close.

I don’t have a tattoo or a piercing. I’ve never eaten mushrooms or drank tequila with a worm in the bottom of the bottle.

Statistics Canada charts show that well over 65 per cent of residents in the District of Temiskaming are somewhere, North of 50. I am one of them.

In those days following my birthday I analyzed moments, weeks and years of my life. I relived the births of my daughters and grandsons. I thought deeply about my father, my grandparents, uncle, in-laws and friends lost. All were a huge influence in my life.

I remember, very well, the day that I first realized that I wasn’t a “kid” anymore. It was the day I turned 55 and in the days following

I looked through photo albums and boxes of old paper keepsakes.

I laughed and I cried.

I found myself staring at my hands. They look like my mothers.

I studied my body and realized that it had changed. My chest had shifted, (downward) and for the life of me I can’t remember when that happened.

I stood in front of the mirror and studied my face and noticed that the lines had become deeper, richer. I couldn’t remember the last time I studied my face that closely and I realized that the face staring back at me looked much smarter, more mature and content.

by Lois Perry

W

elcome to the very first edition of North of 50.

“We’d love to hear from you if you have any ideas for upcoming editions of North of 50.”

It dawned on me then, after my 55th birthday that I have had and am still having a darn good life. I am healthy and happy surrounded by love. I know myself better now that I ever have. I love life.

I love me.

I don’t want a tattoo and I don’t like mushrooms.

I don’t want to jump from a plane or a platform with a string tied to the back of my pants and I certainly don’t want to fall from a mountain, hitting the rocks all the way to the bottom. I’m afraid of heights.

I don’t want to run naked through downtown Haileybury or the Don Shepherdson Memorial Arena. I do not regret the fact that I never did, “pull a moon” in the 70’s. I don’t really want to ride a bull, (I don’t like pain).

I have faith that I will get to Canada’s West Coast, Scotland and a multitude of other destinations as I work my way down the list. As far as dinner and drinks with Richard goes, well let’s just say that, it’s his loss!

And, “yes”, I’d “walk across hot coals” for the people that I call “family” or “friend”.

I have a great family, great neighbours and friends.

The team I work with are second to none and a pleasure to be with.

I am happy. Although we have the odd argument, I like myself. I can spend days alone or with a crowd. I like my body. I’ve lived with it for this long and its grown on me.

I’ve come to terms with the fact that I’m north of 50 and do you know what? I like me better!

I’ve talked to many who have moved north and they all have said the same thing: “I don’t know where the time has gone, I think like I’m 35, but I’m much more content now. ”

North of 50

5

Shedding

pounds

50 L after

osing some weight is a goal for many people regardless of age.

While youngsters and young adults might be able to get away with a few extra pounds without suffering any significant consequences, older adults carrying some extra weight might be putting their overall health at considerable risk.

Shedding weight after 50 is not always easy. As a person ages, muscle mass tends to dwindle while body fat has a tendency to increase. Since fat burns fewer calories then muscle, weight gain as a person ages is bound to happen. But that doesn’t mean such weight gain is inevitable. In fact, men and women willing to make certain changes can shed pounds after 50 while preventing future weight gain.

DIET

People need fewer calories as they age.

For example, men and women in their 40s may need as many as 200 calories more per day than they will when they reach their 50s. Counting calories might seem difficult, so those who don’t think they can count calories can try to eat more low-calorie foods like fruits, vegetables and whole grains.

Consuming fewer calories often requires

changing dietary habits, not only with regard to what you’re eating but also how you’re eating and even how you shop for food. Men and women used to dining out for lunch every day can start bringing their lunch so they can gain greater control of their daily caloric intake. Those who are too exhausted to cook each night can prepare meals in advance to have healthy, homemade meals waiting instead of always ordering takeout or delivery. Also, avoid shopping on an empty stomach.

EXERCISE

Exercise is another essential component to shedding pounds after 50, though men and women over 50 should always consult a physician before they begin a new exercise regimen. The Centers for Disease Control and Prevention points out that regular exercise can help older men and women prevent the onset of a host of ailments, including heart disease and diabetes.

In addition, the CDC notes regular physical activity a s one ages helps muscles grow stronger, which increases the chances that an individual will be able to perform n e c e s s a r y daily activities without the assistance of others.

Maintaining that independence into older adulthood is a goal for many men and women, and it’s a goal that’s

far more realistic for men and women who exercise than it is for those who don’t.

When coupled with a healthy, lowcalorie diet, routine exercise can help men and women over 50 shed extra weight and keep the weight off once it’s gone. Older adults need at least 2 hours and 30 minutes of moderate-intensity aerobic activity, such as brisk walking, every week and musclestrengthening activities on two or more days a week. These muscle-strengthening activities should work all the major muscle groups, including the legs, hips, back, abdomen, chest, shoulders and arms.

Muscle-strengthening activities should include lifting weights, working out with resistance bands, exercise such as pushups and sit-ups that use body weight for resistance, and yoga. Even gardening that involves digging and shoveling can be a muscle-strengthening activity.

Weight gain is often an expected side effect of aging. But men and women don’t have to gain weight as they get older. Simple dietary changes and a commitment to routine exercise is all it takes to shed weight off after 50 and keep that weight off once it’s gone.

FOR ALL YOUR HEALTH CARE NEEDS • CANES • SLEEP PILLOWS • WALKERS • COMPRESSION STOCKINGS • BRACES

• PRESCRIPTIONS • VITAMINS • COUGH & COLD REMEDIES • EVERYDAY NEEDS • FREE DELIVERY

FINDLAY’S

D R U GDRUG S T O RSTORE E FINDLAY’S

PharmaChoice

247 WHITEWOOD AVE., NEW LISKEARD

647-8186 • 1-800-461-0974

6

North of 50

Northdale Manor A Home that fits Life… Perfectly

To book a tour, please call (705)647-6541

Fraud prevention tips

S

eniors are all t o o often the target of fraudulent phone calls and email scams. Many security experts agree that older adults can be seen as profitable targets for fraudsters in part because seniors are often thought to have a “nest egg” and an excellent credit rating.

What makes this even more alarming is that research shows seniors who do become victims of fraud are not telling their friends and family. This is an important step to help law enforcement catch the criminals and prevent fraud in the future.

“According to a Visa Canada survey, approximately half of all seniors over the age of 65 who have been victimized by fraud do not tell anyone about their ordeal,” says Gord Jamieson, head of security for Visa Canada. “Individuals should never be embarrassed to talk to family, friends or their bank if they have questions or are worried they may

“

for older adults be a victim of fraud.”

Jamieson points out that there are many things seniors, and all Canadians, can do to help safeguard their personal information and prevent fraud. He recommends the following tips for the young at heart: • Always treat your cards as if they were cash, and don’t leave them in places where they are easily accessible to anyone.

• Always report lost or stolen cards immediately to your bank.

• Always make a list of all your card numbers and keep this list in a safe place.

• •

PIN in your wallet or purse.

Never lend your credit or debit card to anyone, ever.

Never agree to a “free trial” or “sample” without reading the terms and conditions. You may be agreeing to future monthly charges - which aren’t free.

More fraud prevention tips can be found online at www.VisaSecuritySense.ca.

• •

• •

”

Always create a PIN that is hard to guess (e.g. not a birthday or phone number).

Always be cautious when asked for personal information over the phone when you didn’t initiate the call.

Never share your PIN - not even with family, friends or caregivers.

Never keep a written copy of your

STOP Senior Safety Line ABUSE

Make your wine now for your spring & summer entertaining!

1-866-299-1011

24 hours - 7 days a week

20 Whitewood Avenue, New Liskeard 705-647-9711

Sponsored By Timiskaming Foundation

North of 50

7

THE CHALLENGE

Y H T L A E H F O

C

AGING

anadians are enjoying much longer lives these days. Of course, an increase in longevity is great, but it’s even better when combined with a good quality of life. Healthy aging is a goal we should all aim for.

Maintaining your physical and mental well-being is vital if you’re a senior. Here are four guidelines for staying active and independent.

A healthy diet

A healthy diet provides the nourishment necessary for the body to maintain energy levels and do what it needs to do every day. A healthy diet is the basis of good health for everybody — children, adults, and seniors.

Physical exercise

Physical activity is an important factor in staying healthy. A physically active senior

8

North of 50

will maintain a healthy weight, feel energetic, and feel less stress. Physical activity also allows you to keep your sense of balance and coordination, which in turn reduces the risk of falls. Stay active by walking, cycling, and swimming; keeping moving is good for morale, too!

Oral health

Teeth, both false and natural, require regular care, because poor oral health can also affect other areas of the body. Research has shown that there is a link between poor dental hygiene and certain health problems, such as diabetes and respiratory diseases.

Stop smoking

Giving up tobacco improves quality of life. It is never too late to stop smoking.

Take advantage of a life without smoke; you’ll feel better and you’ll reduce your risk of contracting heart disease or lung cancer.

Healthy aging is a great motto for seniors.

Before it’s time to retire!

A

s with most important steps in life, retirement must be prepared ahead of time! You prepare your finances and your activities. You get ready to move, to travel, and to relax. You consider getting involved in a sport, volunteer work, or taking up knitting. You hope to enjoy a long and happy life.

However, you should not wait until the day before your retirement to start preparing for it. Retirement preparations should begin one or two years ahead of time.

It all starts in your mind. Not everyone is ready to retire at the same time. Some people feel it comes much too soon, while others feel it comes too late. Some people fear not having enough money, others fear becoming bored. With good mental preparation, the financial and logistical preparations should follow merrily.

Start by exploring the options available.

Will you join a seniors club, for travel and socializing? Will you sell your over-sized house and buy a nice little condo that suits your taste? Will you spend as much time in the south as in the north? Will you volunteer your services? Will you purchase bicycles and embark on an adventure? So many questions‌ so many beautiful answers to discover!

Retirement can be a marvelous time to enjoy your newfound freedom, provided you prepare for it.

A few months prior to your retirement, apply for the benefits to which you may be entitled: Canada Pension Plan Retirement Pension, Old Age Security Pension, Guaranteed Income Supplement, Senior Allowance (60 to 65 years old), International Benefits, and employee pension benefits. To obtain more information on preparing for your retirement, visit the Canadian government Web site at www. servicecanada.gc.ca/en/lifeevents/retirement.shtml.

North of 50

9

Ten warning signs to keep in mind

D o

you s us pe c t t ha t s om e one c l os e t o you i s de ve l opi ng A l z he i m e r ’ s or pe r ha ps you’ r e w or r i e d t ha t y ou ha ve it y our s e l f ? M a ke t he m os t of A l z he i m e r A w a r e ne s s M ont h i n January to find out more about this illness that currently affects about 747,000 Canadians.

Here are 10 possible indicators of Alzheimer’s, according to the Alzheimer Society of Canada.

1. MEMORY LOSS THAT AFFECTS DAY-TO-DAY FUNCTION Do you often forget appointments, neighbours’ names, or the phone numbers of friends and family members? Do you have difficulty re membering re cently ac quired in fo rm a tio n ?

2. DIFFICULTY PERFORMING FAMILIAR TASKS Do you have difficulty completing tasks that have been familiar to you all your life, such as preparing a meal or playing a c a rd g a m e ?

It’s our

Pleasure

Serve You! to

3. PROBLEMS WITH LANGUAGE D o y o u f o r g e t e a s y w o r d s o r c o n f u s e t he m w i t h to he r w or ds ?

D o p e o p l e h a v e d i f f i c u l t y ndeu r s t a nd i ng w h a t ouy s a ?y 4. DISORIENTATION OF TIME AND PLACE Have you ever been lost on your own street and realized that you don’ t know how you got t he r e or how t o ge t hom e ?

5. POOR OR DECREASED JUDGMENT Do you have lapses in good judgment, such as wearing heavy clothing on a hot day or denying well-established fa c ts ?

6. PROBLEMS WITH ABSTRACT THINKING Do you have difficulty balancing a cheque book or understanding what the numbers in the cheque book mean?

7. MISPLACING THINGS D o you put t hi ngs i n i na pr opr

i a t e pl a c e s ?

8. CHANGES IN MOOD AND BEHAVIOUR Do you exhibit sudden mood swings for no apparent re a s o n ?

9. CHANGES IN PERSONALITY Do you suddenly become confused, suspicious, withdrawn, or f e a r f ul ?

10. LOSS OF INTEREST D o y o u o fte n fe e l a p a th e tic a n d p a s s iv e ? D o y o u n e e d lo ts o f e n c o u ra g e ment to become in v o lv e d ?

F or

m or e i nf or m a t i on on Alzheimer’s, visit www.alzheimer.ca.

It’s quite normal to forget information, lose things, forget words, or have mood swings. However, the frequency or intensity of these signs can indicate the presence of a cognitive problem or a neurodegenerative illness, such as Alzheimer’s. Be sure to c ons ul t a he a l t h pr of e s s i ona l i f you ha ve r e pl i e d i n the affirmative to some of these questions.

10 North of 50

Golf Page 32 May/June 14

8

good reasons to play golf 1. FOR THE EXERCISE P la y in g a g a m e o f g o lf is g o o d p h y s ic a l e x e rcise. Walking nearly 10 kilometres of greens is a good cardiovascular activity, and you will also improve your flexibility, coordination, and balance.

2. FOR THE MIND Golf requires concentration, discipline, and self-control. A good shot will help you forget a poor one. Golf develops your strength of mind.

3. FOR STRATEGIC THINKING Above and beyond power and precision, golf is a strategic sport.

Golfers must make the right decisions when choosing a club and analyze multiple possibilities when planning a shot.

4. FOR SOCIALIZING Golf is a great way to meet people. Golfers develop friendships, widen their social circles, and build business ties.

5. FOR STRENGTHENING FAMILY TIES Golf is an ideal sport for fraternizing, issuing challenges, and relaxing with family members. Golf is accessible to all, whether you’re a child, teenager, adult, or senior.

6. FOR THE CHALLENGE The course is always the golfer’s main adversary. Whether alone or with partners, the golfer’s main challenge is to confront the obstacles and the difficulties of the course.

7. FOR VACATIONS G ol f i s t he pe r f e c t s por t f or a c t i v e pe opl golf courses and tourist destinations.

e w h o w a n t to d is c o v e r n e w

8. FOR THE GREAT OUTDOORS G ol f e r s ha ve t he opr t uni t y t o ge t l o t s o f f r e s h a i r i n p e a c e f u l surroundings, all while appreciating the beauty of the scenery.

I’ll keep your “books straight!”

Services bilingues • Corporate year end

• Bookkeeping ser vices

• Corporate Income tax

• Payroll ser vices

• Financial Coaching

• Financial statement

Ser vices

preparation • Proprietorship Income tax • Partnership Income tax • Personal Income tax

• Forensic Bookkeeping • Virtual Office • Financial Consulting Ser vices

Caroline Morin

P.O. Box 2897, 324 Whitewood Ave. W. New Liskeard, ON P0J 1P0 Phone 705-647-4830 Fax 705-647-4831 email: caroline@premiumbookkeeping.ca www.premiumbookkeeping.ca

I’m at 67 Fourth Avenue in Englehart ever y Thursday!

North of 50 11

S

Combatting isolation and loneliness

olitude is a state of mind that can be positive, when it’s desired, but when it turns into isolation and loneliness, it can become unbearable.

Unfortunately, many seniors reach this point and don’t know what to do about it.

Combatting isolation is vital, as it can have a negative impact on the lives of seniors, including increased anxiety, depression, food and sleep disorders, suicidal thoughts, and an increased risk of developing a chronic illness.

Isolation has many causes. When a spouse dies, the surviving partner often isolates him- or herself for fear of becoming a burden to their families. A change in living accommodations can also lead to a similar reaction.

To counter this type of situation, family members and friends should take concrete action. Both regular and unplanned visits

12 North of 50

and telephone conversations help to break isolation. Talking about day-to-day happenings and asking how the senior is getting on can do a world of good.

Organizing family dinners where the different generations can spend time together is another solution. Seniors appreciate the company of children as well as that of adults.

It is also advisable to encourage seniors to register for activities that allow them to mix with people of their own age, such as bridge, dancing, or gentle exercise classes.

Weekly activities will ensure they have more active social lives.

Zootherapy is another solution. The presence of an animal in the life of a senior is an ideal complement to human contact. Whether it’s a new pet of their own, or visits from family members’ pets, a little cuddle now and then can bring a lot of sunshine into a senior’s life.

e v a W e Riding th Baby boomers make their own rules Sue Nielsen Speaker Reporter

M

odern day baby boomers, or those affectionately called North of 50, aren’t quite like their parents’ generation.

They are health conscious, yoga- practicing vegan, bikeriding swimmers who place a heavy emphasis on physical, mental and spiritual health.

Baby boomers are making disease prevention and self-care a priority.

Who wants to be stuck in a hospital when there’s so much living left to do?

The new North of 50 generation is far too busy to be kept down for long.

In the District of Temiskaming the population demographic statistics show almost 50 per cent of the population is now above 50 years of age.

In the coming years this demographic will continue to change reflecting the population increase of the “baby boomers”, people born after World War II. It has been said baby boomers are influencing everything from the business world, to travel, to the health care system, marketing trends, money and finance and beyond.

In 2011, the first wave of baby boomers turned 65. Not quite ready to retire quietly, they are changing the way society does retirement. From travel to marketing, those North of 50 are riding a completely new wave of energy.

According to MBO Partners, 30 per cent of the Canadian workforce is made up of baby boomers, with 70 per cent saying they will work in their retirement years.

When it comes to consumer power, baby boomers spend $230 million a year and account for 49 per cent of all sales.

This “me” generation likes the finer things in life and they

are spending $7 billion a year to get it in Canada.

When it comes to volunteering, baby boomers rule. Of most organizations who rely on volunteers, baby boomers make up almost 60 per cent of active volunteers.

They have lots of time on their hands, no small children to look after and quite often have generous hearts.

What would our communities be like without those dedicated, knowledgeable volunteers?

When it comes to people who visit museums and travel, baby boomers once again rule. According to the online source called “visual.ly”, baby boomers account for 65 per cent of museum and art gallery visitors.

And more importantly, 80 per cent of those aged 50 and up account for all leisure travellers.

So in this museum, history-rich region, where should marketing and tourist attraction advertising be directed?

Yes, you get it…towards the North of 50 crowd.

If we take a look at just one aspect of boomers’ lives, health…then we know hospitals, health-care facilities and assisted living options are of prime importance.

We will definitely have to attract and retain more doctors in Temiskaming to keep up with a demand for health care services.

Our health care system is already under stress and as the population continues to age, it will continue as more demands are placed on it.

Governments will have no choice but to sit up and take notice of the boomer needs and therefore begin to restructure the way they do health-care business.

Hopefully we will see more integration of health care services to make the most of a provincially- funded system that we all pay for.

But in the meantime, watch out, you could be lapped on the bike path, overtaken in the pool or walkway by someone North of 50.

North of 50 13

Somewhere down the road...

We all face it, but most of us avoid thinking about it: our final preparations. If you plan now, you can save money, reduce your taxes and protect your estate. Most importantly you can ease the stress and confusion on your family during a difficult time.

Call us at (705)672-3122 let us walk you through the process without any obligation.

14 North of 50

Léo Geoffroy, Licensed Funeral Director

Claude Léveillé, Owner - Licensed Funeral Director

483 Broadway St., Haileybury (705) 672-3122 www.buffamleveille.com

PersonalizeD

Funeral Rites Funeral rites have existed from time immemorial, although ceremonies to honour the dead have evolved greatly over the years. In the Western world, many families no longer follow longstanding cultural traditions, preferring to organize personalized funeral services for their loved ones.

In the old Christian tradition, custom required the wearing of black during a year of mourning, and the holding of a wake in the home. That is not necessarily the case anymore, although some families do still arrange for funeral home visitations, a funeral service in a church, and then a burial ceremony at a cemetery. It is also becoming increasingly common to do everything under the same roof, usually at a funeral centre.

Most funeral homes adapt their services and are flexible in meeting the requests of mourning families who want to add a personalized touch to the funeral. This may include the decoration of the visitation room, the display of a photomontage or video, or an opportunity for family and friends to pay tribute to the deceased.

MUSIC IS THE HEART OF MANY A FUNERAL SERVICE

Music usually plays a central role during funeral services. However, the type of music has also changed over the years. Increasingly, secular classical or religious music is being replaced by modern tunes. Some families enjoy hearing the favourite songs of the deceased, or they choose to play the soundtracks from their loved one’s favourite films and television shows. Soulful standards are also often heard in funeral parlours, such as My Way, Someone Like You, Wind Beneath My Wings, Unforgettable, Over the Rainbow, I’ll Be Missing You, Fields of Gold, My Heart Will Go On, and Time to Say Goodbye. And imagine: in the United Kingdom, music from the American television series Six Feet Under is a popular choice. It just goes to show that for a lot of people nowadays, anything goes.

North of 50 15

Age is an issue of mind over matter.

If you don’t mind, it doesn’t matter.

-Mark Twain

Enjoying activities together It’s tru e th a t liv in g a s a c o u p le d o e s n ’t m e a n y o u h a v e to spend every waking moment with one other. Everyone needs time alone, and a chance to hang out with friends. But it is still to a couple’s advantage to find common areas of interest. If not, the time spent away from each other is in danger of multiplying.

The idea is to aim for balance. Generally, happy couples find a way to spend time with friends and they find time to do something together. These moments reinforce the partnership and inspire intimate moments.

• SEEK OUT CULTURAL ACTIVITIES TO ENJOY TOGETHER. Going to a show, movie, play, or museum gives a couple a platform for the sharing of opinions and feelings. Emotion-filled moments spent together bring people closer.

211 Armstrong St., New Liskeard (705) 647-6886 • 1-800-334-8257

Here to help you continue living life to its fullest!

Does Hearing Loss affect you?

If it does, visit our website

www.rayshearing.com

to find out more about the signs of hearing loss and its consequences to you and your family.

We can help!

• SHARE A GOURMET MEAL. The epicurean couple can really find something to talk about over a delicious foody experience.

Try a brand new restaurant or go for an espresso in a pretty bistro and enjoy the stimulating discussions that ensue. It’s such a great pleasure to talk about things that have nothing to do w i t h da i l y l i f e !

• 30-day Trial Period • Hearing Test • Sales and Service - all makes of hearing aids • Batteries • Hearing protection for musicians • House Calls by Appointment • Registered with DVA, WSIB, and ADP

• CREATE SOME RELAXING MOMENTS TOGETHER. It is highly beneficial for couples to spend a few hours together in a relaxing environment. Visit a spa or hotel where you can enjoy various relaxing treatments (massage, mud bath, steam bath, or a sauna); getting away even for an evening is a wonderful source of relaxation and well-being for a couple.

• DO A SPORT OR PHYSICAL ACTIVITY TOGETHER. M a k e s o m e t i m e to get out and appreciate the scenery as you walk, skate, or cycle together. The chitchat will flow easily while you’re busy moving. Hikes in the mountains or close to a lake or river can be particularly inspiring.

Ray Lachapelle

BC, HIS, Hearing Instrument Practitioner

THE HEARING AID CENTRE Monday - Friday 9 am - 4 pm

W!

NE

108 Lakeshore Drive, North Bay, Ontario 705-474-8441 Toll Free: 800-718-0436

Serving Northern Ontario for over 37 years

New Liskeard Clinic location is now 14 Whitewood Avenue East

Clinics Monday & Tuesday, 10:00 am to 4:00 pm

FREE HEARING TEST & HEARING AID SERVICE

16 North of 50

Get your medicine cabinet in order 3. How should you dispose of a medication? a. Put it in the garbage b. Flush it down the toilet c. Wash it down the sink d. Put it in the recycling e. None of the above

H e a lth c a re e x p e rts a g re e th a t a fa m ily ’s c o lle c tio n o f o v e r-th e -c o u n te r a n d p re s c rip tio n medicine needs to be reviewed and sorted at least once a year. Doing so helps to ensure the s a fe ty o f th o s e u s in g th e m e d ic a tio n s fo u n d there. Here are a few questions to test your knowledge on this subject.

1. Where is the best place to store your medications? a. Next to a window b. In the bathroom c. In a cupboard d. In the fridge

THE ANSWERS 1. c) In a cupboard. Places that are too humid, too warm, or too cold should be avoided, as they can accelerate the expiry dates of some medications. However, always check labels for storage instructions; some medications need to be stored in the fridge.

2. f) All of these answers. What’s more, some medications should be disposed of as soon as possible after their first use, such as some kinds of single-use eye drops. Look for this kind of information on the product’s label or ask a pharmacist to be extra sure.

3. e) None of these answers. Expired or unused medications should always be returned to a pharmacist, who will ensure that they are discarded safely. They should never be thrown out at home, a s th e c h e m ic a l p ro d u c ts c o n ta in e d in s o m e m e d ic a tio n s c o u ld le a d to s o il o r w a te r c o n ta m ination.

2. When should you not use a medication you have on hand? a. It’s past its e x p iry d a te b. It’s no longer in its o rig in a l p a c k a g in g c. Its label is illegible d. It’s stored in a container with other medicatio n s e. Its shape, texture, smell, or colour has c h a n g e d f. All of the above

New Operator – Seafood Restaurant & Catering Specializing in Seafood DINE-IN & TAKE-OUT

Your Table is Waiting!

43 Armstrong St., New Liskeard

| 705-647-7106

10% OFF for seniors

EVERY DAY!

-saving you money to enjoy life’s finer things-

368 Main St., Haileybury • (705) 672-5261 | TriTown Delivery www.smallmanpharmacy.com

North of 50 17

Factors affecting your golf swing

Even though golf is just an outdoor activity for some people, this marvellous sport is governed by its own, very particular science. When we talk about a stroke, well, or not so well executed, 99% of the time we’re talking about technique. Even though technique is one of the big pieces of the puzzle, there are in fact many other factors that have to be taken in to account: mental attitude, emotional control, surroundings, physical capacity, tactics, equipment, technique.

4.

Physical capacity: The capacity or incapacity of the player to make certain movements. The lack of flexibility, height, weight, etc.

5.

Tactics: The capacity of the student to analyze the situation, awareness of the pluses and minuses, as well as the choices he has, to be able to make the right decision.

6.

With new technology, golf equipment should be adapted to the customer. We are not talking here about personalized adjustments in the extreme, which some golfing enthusiasts inflict on themselves.

However, the fact remains that a golf club that is too long, too short, too heavy, too light, with more of an angle... will affect the ball’s trajectory.

7.

Technique: all aspects of the technique of the swing, positive or negative, which affects the ball’s trajectory.

1.

Mental attitude: Obviously, we’re talking here about the capacity of the student to concentrate, but also about his personal knowledge, his ability to analyze and understand, as well as his understanding of the movement that he is executing and why.

2.

Emotional control: This A lot of factors can affect your performance. concerns fears, hesitations, lack So, before you fall back on the of interest, distractions and all the outside, emotional influences which could affect the player. easiest solution, make a complete analysis of your game with 3.

Surroundings: The place, its level of difficulty; faced the help of this list. You’ll be surprised by the results! with a water obstacle or a sand trap, etc. The weather; the heat, the cold, rain or lightning, etc.

18 North of 50

The routine No matter what you aim for in life, if you prepare yourself properly the success rate is bound to be a lot higher.

For the golfer, it is this belief that strengthens his routine.

A routine is simple. It is a moment (15-30 seconds) before the swing that permits the golfer to empty his mind and to focus on the immediate objective. You will often see professional players joking and laughing among themselves before playing and then silence...total silence, before hitting the ball. We could say that they’re in their bubble. I would say that they are in their routine.

Every routine is different and you can personalize it according to the needs of the moment. It could be to revise a technique or simply to empty the mind and relax. It’s your moment alone. Make the most of it so it bears fruit. Here, though, is what it should include.

• Analyze playing conditions: wind, altitude, weather, position of the ball, etc.

• Select the stroke: choose a stroke with which you have the most control according to your analysis of the conditions (always play the best bet).

• Visualizing the shot: seeing your shot unfolding in your mind before executing it, helps to create a positive approach.

• Before swinging, make a final technical verification (alignment, position of the ball, grip, etc.).

• Take a deep breath and relax.

• Hit the ball!

A routine doesn’t guarantee success every time. However, if you already find this game difficult, put every chance on your side.

John Vanthof MPP/député Timiskaming-Cochrane New Liskeard Office/Bureau 247 Whitewood Ave., Box 398 Pinewoods Ctr., Unit 5 New Liskeard, ON P0J 1P0 Phone: (705) 647-5995 Toll Free: 1-888-701-1105 Fax: (705) 647-1976 Email: jvanthof-co@ndp.on.ca Kirkland Lake Office/Bureau 30 Second Street East, 2nd Floor, Eastwing Kirkland Lake, ON P2N 3H7 Phone: (705) 567-4650 Toll Free: 1-800-461-2186 Fax: (705) 567-4208 Email: jvanthof.kl-co@ndp.on.ca

Working for you in Timiskaming-Cochrane Travailler pour vous dans Timiskaming-Cochrane

www.johnvanthof.com North of 50 19

Plant Gardens Potted

Y

ou don’t have to own a huge backyard in order to grow potted plants. A balcony, patio, deck, window ledge, or even a flight of stairs, are great spots for all sizes and shapes of pots.

But before you go on a shopping spree, remember that plants prefer large, deep pots in which their roots can develop properly. The size of the pot required depends on the size of the plant. A reasonably tall plant, such as some grasses, needs a larger pot than a geranium, for example. It’s all a question of balance.

Plants grown in pots are more vulnerable to temperature variations and drought than those planted in the ground.

Because of water evaporation, the temperature of the earth in a pot is higher than the air temperature, which means watering is particularly important during hot weather.

Wind is another factor to be considered. Position your pots where structures or hedges protect them from strong winds, especially those coming from the north. Drafty places should also be avoided.

Just as with garden ornaments, the strategic integration of potted plants can heighten the interest of your yard and draw admiring looks. A mixture of fine herbs, flowers, and shrubs in the same container lets you add some pizazz to your surroundings. A pot of annuals is also a great way to fill up empty spaces in a flower bed. And using containers allows gardeners to create different landscape features from year to year, or even within a single season.

20 North of 50

The strategic integration of potted plants adds interest to your surroundings.

Yes!

We deliver to Englehart & Earlton!

Pharmx 63 5th Street, Englehart

beside the Englehart Hospital

(705) 544-8054 (705) 563-2337

Seniors

Travelling When you travel make sure you have insurance for short stays and long stays.

Here are some places you might want to visit either as a Coach Tour or a Cruise.

Take a C oa • Arizon ch Tour to: a via La s Vegas • Califo rnia Coa s t • Canad ian Mar it imes • Cape Cod • Newf oundlan d & Labr • New ador York • Ottaw a • Vermo nt

s to: Cruise uda ise • Berm a Tour & Cru land g sk ew En • Ala N & ca a ad Ameri h t r • Can o over N • Disc a & Eastern id • Flor ean Caribb

Now t

hat you’ve got tim e...

Glen & Diane Toogood 6484 Highway 11 N, Temagami, Ont P0H 2H0 gardenislandcanoe@ontera.net

New Liskeard 705-647-7329 1-800-461-7811 Like us on facebook 152@maritimetravel.ca

705-569-2666

• expert rebuilds • 16’ & 17’ canoes to order

let’s get travelling! a den

land Canoe BC.indd 1

North of12/0 50/14 21 12:2

PM

BUSINESS DIRECTORY Bujold’s Tree Service

Freedom 55 Financial

Your go-to tree guy!

• Services en francais • Removal • Trimming • Hedge Trimming • Brushing • Grass Cutting • De-Stumping

Mario “Banjo” Bujold One Call Does It All! Professional Arborist 705-648-5776 since 1980 bujoldm@xplornet.ca

Good luck in the Call Darcy or Tony Competitions!

(705) 647-8191 www.hearnconstruction.ca

O UADRUS

Cathy Morrow

Quadrus Investment Servies Ltd.

Independent Director for Pampered Chef- Canada

Jack Antila

825521 Sawmill Rd.

Financial Security Advisor 155 Melville New Liskeard, ON P0J 1P0 Phone: 705•647•8868 Fax: 705•647•3190 jack.antila@freedom55financial.com

RR#1 New Liskeard, ON P0J 1P0 705.647.5992 morhau@ntl.sympatico.ca www.pamperedchef.biz/cathypclady

RANDY’S CANADA randysquietkatcanada@hotmail.com ie

a Banne .indd 1

24/0 /14

:11 AM

Above and Below

Gas, Oil Sales, Installation & Service

Home and WETT Inspections

Bruce and Brenda Culp Certified Home Inspectors

744038 BRAZEAU BLVD Service Bilingue Dymond Industrial Park (705)647-4258 or (705)647-8091

P.O. Box 1335 Haileybury, ON P0J 1K0 Tel: 705-672-2180 Fax: 705-672-3422 bculp@ntl.sympatico.ca

Temiskaming Speaker Circulation Above and Below BC.indd 705-647-6791

1

Wood Energy Technology Transfer Inc.

Laundromat Open 7:30 AM - 10 PM Daily

11/12/13 4:10 PM

(705) 647-6117

Erin Abraham Sales Rep. ext. 227

22 North of 50

Shauna Mackewn Sales Rep. ext. 228

705-648-3926

66 Lakeshore Rd., New Liskeard

When Service and Quality Matter

Uniforms • Mat Rentals • Dry Cleaning

The

Health Benefits of Hot Tubs

BLOOD PRESSURE AND CIRCULATION

Heat from hot tubs can cause the blood vessels to open up (called vasodilation), which decreases blood pressure. The heat and massage ease blood flow and improve circulation, in addition to stimulating nerve impulses that boost the immune system and digestion.

CHRONIC PAIN AND FATIGUE REDUCTIONS

Hot tub therapy may help people with medical conditions that cause pain and fatigue. People with fibromyalgia and chronic fatigue sydrome (both chronic conditions characterized by allover body pain, aches or fatigue) can get pain relief from soaking in a hot tub or engaging in light stretches while in the water.

Experience Bullfrog Spas and Enjoy So Many Benefits!

Lowers stress levels • Relieves tense muscles • Decreases fitness recovery time • Increases fitness performance • Helps balance nervous system • Reduces insomnia • Helps eliminate arthritis pain

- Bullfrog Spas - for your ultimate health & well-being! -

Talk to us about your Bullfrog Spa today!

44 Sharpe Street, New Liskeard 705-647-7690 North of 50 23

I s i t G etti ng H ar der to L i ve I ndepen

Is it Getting Harder to Do you or a loved one need services over and above what CCAC is pro

LIVE INDEPENDENTLY? Bathing Medication Reminder Grocery Shopping Meal Preparation Light Housekeeping ILaundry s i t G etti ng H ar der to L i ve I ndependentl y?

I s i t GCare etti ngneed H services ar deroverto L i ve I ndependentl y?

DoPersonal you or a loved one and above what CCAC is providing Security Checks-Ins Do you or a loved one need services over and above what CCAC is providing Palliative Care Bathing

Is it Getting Harder to Is it Getting Harder to

LIVE INDEPENDENTLY? LIVE INDEPENDENTLY?

? ?

Medication Bathing Reminder Grocery Shopping Medication Reminder Meal Preparation Grocery Shopping Light MealHousekeeping Preparation Laundry Light Housekeeping Personal LaundryCare Security Checks-Ins Personal Care Sandra to set up Palliative Security Care Checks-Ins

• Grocery •Do Bathing Medication Reminder you•or a loved one need • Meal Preparation • Light Housekeeping Let Timiskaming Home Support services over and aboveHelp • • Personal Care • Security Checks-Ins • Pal Call

what CCAC is providing? an initial consultation for our reasonably priced

Palliative Care

Temiskaming (705) 672-2254 ext. •212 Grocery Shopping • BathingShores: • Medication Reminder Kirkland Lake: 1-800-361-5820 Grocery• Shopping Bathing • Timiskaming Medication Reminder ••Meal Preparation • Light Housekeeping Laundry Let Home Support• Help Meal Preparation • Light Housekeeping • Laundry Email: slinton@homesupportservices.ca LetCare Timiskaming Home Support Help ••Personal • Security Checks-Ins • Palliative Care • Sandra Personal Care • Security Checks-Ins Palliative Care Call to set up an initial consultation for our reasonably•priced private services: Call Sandra to set up an initial consultation for our reasonably priced private services: Temiskaming Shores: (705) 672-2254 ext. 212 Kirkland Lake: 1-800-361-5820 Temiskaming Shores: (705) 672-2254 ext. 212 Kirkland Lake: 1-800-361-5820 Email: slinton@homesupportservices.ca Email: slinton@homesupportservices.ca