9 Natural Testosterone Boosters Men with low testosterone levels can experience problems with their physical health and the emotional well being. From dealing with extreme fatigue to becoming irritable and depressed, there is a wide range of symptoms that surface when T Levels are low. Thankfully, there are some things that can be done to resolve many of these issues including using these 9 Natural Testosterone Boosters to increase the numbers. Read more: natural testosterone boosters
1. Kick the Sugar Habit
Some health and medical professionals may describe sugar as having a bittersweet reputation. Since some sugars come from fruits and vegetables, they may be safe for some people to eat without any unnecessary problems. However, when sugar is being consumed from products like processed whole grains and other man-made sugar products, this bittersweet rep goes from relatively good to completely bad. With the average American consuming 12 teaspoons of sugar daily, these numbers can quickly add up to consuming as much as 2 tons of sugar within a lifetime. Adding to that, sugar is also being linked to health problems with the male body and low testosterone levels. So, please take note of the negative effect that sugar has on men who have been diagnosed with diabetes 2. Since men who are in this risks group are more likely to develop low T levels, your sugar intake can be very dangerous to your health. Hence, if you want to avoid these problems altogether, you should kick this bad habit without delay.
2. Healthy Fats
Now that you know how devastating sugar can be to your testosterone levels, you may also be interested in the foods that you can eat without experiencing problems with your levels. Knowing this, you may simply start this process by choosing foods that have been classed as healthy fats. These healthy fats can be divided into 3 different classifications, and they are provided for you below.
I. Saturated Fats Goat milk kefir
Sheep milk cheese Raw goat milk cheese Yogurt
II. Omega 3 Fats Walnuts
Chia Seeds Flax Seeds Salmon
III. Mono-saturated Fats Almonds Olive oil Avocado
All of which are considered to be all natural healthy fats that can assist in boosting your testosterone level.
3. Intermittent Fasting
Intermittent fasting is not only a tried and proven way of losing large amounts of weight, it has also been deemed as a very successful natural testosterone booster. According to recent data that was released by the University of Virginia Medical School, it turns out that skipping breakfast and waiting until noon to eat the first meal is really a great idea. Basically, when people eat the second meal at 3 p.m then their last meal should be at 6 p.m. With this type of intermittent schedule, the liver and other crucial organs in the body will have
an opportunity to rest and the body can start functioning naturally on its own, especially when balancing the male testosterone levels.
4. Vitamin D
Whenever the sun appears bright and shiny after a cold day in the winter, it may be the perfect time to step outside and bask in its rays. Just 20 to 30 minutes a day, it can make a significant difference in how the body reacts to a number of different things. This is especially true for those men who need the benefits of D3 to increase their T level. Fortunately, the sun is not the only high source of this nutrient since vitamin D can also be found in a number of different common foods that people eat every day including foods like tuna, salmon, oatmeal and other fortified cereals. Based on information published by the Hormone and Metabolic research study, when a Vitamin D deficiency is corrected in men who are overweight, the T levels can increase as much as 30%.
5. Get Good Quality Rest and Relaxation
What are you doing between the hours of 10 p.m. and 2 a.m. in the morning? Hopefully, your response is that you are in the bed retired for the night. In particular, if you are trying to correct or prevent low T levels and the associated health problems and symptoms that many men deal with today. Based on an article that was published by the Current Opinion of Endocrinal, Diabetes and Obesity, the importance of sleep and rest cannot be overstated. Because of the overall positive effect that the proper amount of rest has on the body, the window between 10 p.m. and 2 a.m. is critical to healing illnesses and facilitating the natural optimum hormone balance.
6. Lower Fat Percentage
Just like sugar can decrease the amount of testosterone in the male body, the percentage of fat can also disrupt the normal T levels too. According to the words of Dr. Gary Wilbert from a notable School of Medicine in Australia, fat percentage plays a huge role in the lows of testosterone levels. Primarily, as it relates to the amount of fat percentage in the body, men can boost their T levels naturally by simply dropping the pounds.
7. Reduce Stress
Bad stress is well known in the medical and health community for adversely affecting the body. Both young and old men can experience a certain amount of stress at one point or another. However, whenever men begin to experience low levels of testosterone due to chronic stress, it is time to make the necessary changes to combat these issues. For instance, since high-stress levels can cause the body to produce more cortisone (stress hormone) than the body really needs, it can also have an adverse effect on the male testosterone level.
Over time, if the stress is not relieved, the results normally end up in a low T level and the symptoms thereof. Therefore, once people recognize the signs, symptoms and the effects, it is essential that they find a remedy that will allow them to get rid of it completely. Even if the stress is coming from a problem of un-forgiveness, these issues must resolve in any positive manner, including consulting the bible to see what it says about how to forgive and move on. Meaning after eliminating the stress, the body can also receive a boost in testosterone levels.
8. Heavy Weight Training and Interval Training
Eating the right foods, losing weight, eliminating the stresses in life and other essential things can help to boost testosterone level from low to normal. In addition to changing some everyday activities, men who want to boost their levels may need to go the extra mile by incorporating interval training and heavy weight training into their weekly exercise regimes.
For optimum results, people should commit to at least 3 days a week with a routine of 30 minutes or more. With these activities, the body can become a fat burning machine that boosts testosterone levels naturally. Further with this type of training, people may also benefit in a number of other different ways including promoting better circulation, reducing heart risks and detoxifying the lymphatic system.
9. Liver Detox
The cleansing of the liver is a vital part of boosting T levels. In fact, many research studies show that anytime the liver is not functioning at its optimum capacity, a male’s T level will automatically be low. For instance, recent studies show that men who have been diagnosed are more apt to also have low testosterone levels. Based on recent research studies, serum testorone may be reduced as much as 90%. That said, the overall health of the liver is critical to maintaining normal levels.
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