Supplements That Lower Estrogen and Boost Testosterone
Research shows that when there is a high level of aromatase enzyme activity in men, estrogen levels will almost always rise. You see, the aromatase enzyme is responsible for converting testosterone into estrogen. And in turn, the estrogen lowers the levels of testosterone. Read more: testosterone boosters work It's a continuous cycle which eventually results in men who have feminine physiques, water retention, increased emotionality, as well as prostate issues and hot flashes. Though the key to lowering estrogen levels lies in getting lean, avoid synthetic chemicals which contain it and eating real foods, there are 5 supplements that have been scientifically proven to work as aromatase inhibitors or regulators. Let's discuss each.
1. Zinc When it comes to the list of the most important macronutrients, there are no so vital as zinc. In fact, it's actually considered to be essential to our survival. Not only does it have the ability to regulate enzymes, but it also ensures that our immune system is functioning properly. But as equally as important, zinc is great for regulating the activity of the aromatase enzyme. It also lowers your SHGB levels, increases the production of the thyroid hormone and DHT levels. If you want to ensure that you get the proper amount of zinc you could eat more meat or 1530 mg of a zinc supplement. However, you can benefit the most by taking advantage of both options.