TGIFr!day

Week of Friday, May 1, 2015 | Vol. 3, No. 18

Grinds & Da Kines For Your Weekend

KAUAI DANCE THEATRE

‘ALOHA HOLLYWOOD’ ISLAND CALENDAR • BOOK REVIEW • MOTHER’S DAY SPECIALS • RELAY FOR LIFE

2 | TGIFR!DAY | May 1, 2015

IN THIS ISSUE: 2. OUT & ABOUT: Top picks for the week

3. BOOK REVIEW:

‘Pain Free — A Revolutionary Method for Stopping Chronic Pain’

4-5. DINING OUT KAUAI: Mother’s Day specials

6. TUNES: ‘Aloha Hollywood!’

7. CHECK DA SCENE: Relay for Life - Hanapepe

OUT & ABOUT: TOP PICKS FOR THE WEEK FRI SAT SUN MON TUE WED THU ‘BEAUTY AND THE BEAST’ 7 p.m.

Kauai War Memorial Convention Hall KPAC presents Disney’s “Beauty and the Beast.” $12 door, $10 advance ‘PETER PAN’ 7 p.m.

Kalaheo Elementary School Come fly away to Neverland in Kalaheo School’s production of Disney’s “Peter Pan, Jr.” $5 general, $1 children SLACK KEY CONCERT 4 to 6 p.m.

Hanalei Community Center $20 MAY DAY 9:30 a.m.

Kauai Museum Lei contests, workshops, entertainment by Paula Fuga and more.

Contact Us: www.thegardenilsland.com facebook.com/TheGardenIsland @thegardenisland

NA LEI HIWAHIWA 6 p.m.

Kauai Beach Resort $25 advance, $30 door, $10 children.

246-2111

CARNIVAL 5 p.m.

St. Catherine School Games, food, entertainment, petting zoo, rides and more.

LIGHTHOUSE DAY 10 a.m. to 7 p.m.

Kilauea Point National Wildlife Refuge A celebration of the 102nd anniversary of the lighthouse.

BINGO PARTY 6 to 9 p.m.

Tahiti Nui Luau Room Hawaiian style bingo party with dinner and games. $40 CONCERT 6 p.m.

Kilauea Theater Halau Ka Lei Kukui Hiilani and Kumu Hula Leihiilani Kirkpatrick present hula kahiko and hula auana $20

SLACK KEY CONCERT 3 to 5 p.m.

Hanalei Community Center Multi-award winning traditional Hawaiian slack key guitar and ukulele concert. $20

HULA CLASSES 3:30 p.m.

Koloa Neighborhood Center

COMMUNITY YOGA 6 to 7:30 p.m.

Nawiliwili Yacht Club Hosted by the Kauai COASTAL WALK Sailing Association, Join the Sierra Club weekly on Mondays. on hike at Kokee Bring your own State Park. 826-6105 yoga mat or towel.

VEGAN POTLUCK 346-7671 12:30 p.m.

AEROBICS Kapaa CLASSES Neighborhood 8:30 a.m.

Center All Saints Gym Gordon LaBedz, Carol Yasutake is M.D. will present having aerobics “The New classes on Mondays, Government Diet Wednesdays and Guidelines: Does Fridays. Class fee is This Mean It’s $12. 822-3817 Okay to Eat Animal Products?” at this month’s Vegetarian Society of Hawaii potluck and lecture.

STRINGS AND MANY THINGS 5:30 p.m.

Kauai Marriott Resort and Beach Club, Grand Ballroom The fourth annual Kauai Philippine Cultural Center “Strings and Many Things” $85

EDITOR-IN-CHIEF: Bill Buley | bbuley@thegardenisland.com | 245-0457 TGIFRIDAY EDITOR/CALENDAR: Chloe Marchant | cmarchant@thegardenisland.com | 245-0451 ADVERTISING: displayads@thegardenisland.com | 245-0425 CLASSIFIED ADVERTISING: tgiclassified@thegardenisland.com | 246-0325

WEIGHT WATCHERS 5:30 p.m.

St. Johns Episcopal Church Weekly Weight Watchers meetings held same time on Tuesday.

HULA CLASS 4 p.m.

Koloa Neighborhood Center Halau Hula O Leilani is having hula classes for ages 4 to 12. 651-0682

BEACH CLEANUP 4 p.m.

Donkey Beach HOKU CODY 6 to 7:30 p.m.

Prinecville Public Library Hoku Cody will be sharing observations gained from her field work with seabirds (mainly albatrosses) and Hawaiian monk seals within the Papahanaumokuakea Marine National Monument.

CHORAL AND UKULELE CONCERT 6:30 p.m.

Kapaa Middle School Directed by Mary Lardizabal featuring the KMS ukulele band and choir.

NATIONAL DAY OF PRAYER 9 a.m.

Lihue Civic Center Musical performances and prayer offerings.

‘CHOICES’ 4 to 5:15 p.m.

Lydgate Beach Park CSL Kauai, a new and growing spiritual community, is reaching out to teens ages 13 through 17 with their youth program “Choices.” Choices will meet weekly on Thursdays. 755-9177 KUGA DANCE CLASS 5 p.m.

Island School Learn hip hop. $10

HANALEI STYLE FISH & CHIPS Beer batter fried Ono served on a bed of shredded cabbage with fresh Taro fries cooked in canola oil, and more.

TROPICAL TACO 5-5088 Kuhio Highway

827-8226

TGIFR!DAY | May 1, 2015 | 3

‘PAIN FREE — A REVOLUTIONARY METHOD FOR STOPPING CHRONIC PAIN’

cificstretches and motion exercises, he discovered a way to restore proper funcCYNTHIA & ED JUSTUS tion to his muscles and joints.

SPECIAL TO TGIFR!DAY He now has his own clinic.

He has treated and helped ower back pain? Bad numerous people, including knees? Sore shoulders? athletes like Jack Nicklaus Migraines? Tendinitis? and others.

Starting today, you don’t What most people call have to live in pain! “old age” often times is either This week’s book review is muscle atrophy or improper “Pain Free — A Revolutionary nutrition. “Pain Free” focuses Method for Stopping Chronic on how you can utilize your Pain,” by Pete Egoscue (with own body to free yourself Roger Gittines). “Pain Free” from these “permanent” pains. has helped bring permanent With all the heavy lifting pain relief to hundreds of we do in our bookstore, the thousands of people. exercises shown in this book Mr. Egoscue, a former have helped us out many Marine officer wounded in times!

Vietnam, became an exercise “Pain Free” is a great guide,therapist as a direct result complete with easy-to-follow from his long rehabilitation. pictures of each exercise Through a series of speand diagrams of the body to

L

explain what is being worked on.

Each chapter focuses on different pain areas, helping you to easily find the area you want to remedy.

What is great about the exercises in the book is they are all gentle on the body, and can be done by most everyone.

Mr. Egoscue’s methods have a proven 95 percent success rate, often times resolving pain issues that were deemed incurable by others. “Pain Free” helps us take responsibility for our own health, which is the best gift we can give ourselves!

CELEBRATING 50 YEARS IN THE HEART OF HANALEI BAY

NEW DINNER ITEMS

••• Ed & Cynthia Justus are the owners of “The Bookstore” in Hanapepe. Info: 335-6469 orwww.kauaibookstore.com.

Kaua‘i Keiki

• Helmet Fit Station

Bike & Safety Day

• Bike and Skateboard Skills Enhancement Courses

Saturday May 2 from 8 a.m.–11 a.m.

• Bike and Skateboard Safety Inspection Stations

• Car Seat Safety Inspection • Drawings for Free Bikes and Skateboards

In the Wilcox Memorial Hospital back parking lot (pass Same Day Surgery)

Registration required.

Call 808-245-1198 or online at wilcoxhealth.org/bikesafety

• Hundreds of certified helmets fitted and given away to keiki for FREE*

* Free helmets are for children aged 5-10 years old and will be available while supplies last. Please have keiki first sign in at the registration table where he or she will be given a passport that will be stamped at various stations. Completed passports are eligible to enter a drawing to win a free bike or skateboard!

4 | TGIFR!DAY | May 1, 2015

Treat mom to something special this Mother’s Day

I

f you’re taking your mom out for Mother’s Day, you can’t go wrong, no matter where you go.

There are plenty of places to try and you and mom will leave happy and full.

Tahiti Nui Let’s start with one of Kauai’s oldest and most beloved restaurants, Tahiti Nui in Hanalei. The iconic bar is known for more than its fabulous food. It’s the atmosphere and the ambiance that make it one of those special places the moment you step in the door. Whether you’re sitting around the bar (which is great for people watching) or sitting at one of the tables (which is great for watching the musicians who play there each night starting at 6 p.m.) It can be a bit loud sometimes when the tunes roar to life, but you’ll soon find yourself soaking in the decades of dining and celebrating that have gone on at “The Nui,�

as regulars call it. Be sure to check on the pictures on the walls, and chat with some regulars, to get a sense of the history of this place.

But since it’s the food you’ll be after on Mother’s Day, the offerings are many.

Some highlights from the regular menu include slow roasted baby back ribs ($21); 14-ounce black angus grilled rib eye with gorgonzola cream sauce and fried onions, ($30); 12-ounce Nui burger on brioche bun with

fried onions, ($18) and fresh seared island ahi steak with wasabi cream sauce ($25).

Bull Shed Another longtime popular eatery is the Bull Shed in Kapaa. If it’s steak and seafood you want, along with an unrivaled oceanview, and friendly, fast service, stop in.

It’s clean, comfortable and relaxing.

The menu includes favorites like prime rib, New York steak, lobster, rack of lamb

two locations!

and seared ahi. Its popular prime rib comes in two sizes, the Bull Shed Cut (with bone) 26 to 28 ounces for $37, and the regular cut (no bone) (12 ounces) $29.

The menu also includes a catch of the day, which is locally caught opah, swordfish or mahi mahi.

The Bull Shed offers surf and turf items, baby back ribs and teriyaki chicken breast.

There’s another main attraction for the Bull Shed: The view. It’s unparalleled.

Even if you miss out on one of the premier spots, the elevated dining tables and seats offer an equally wonderful view of the ocean.

Kukui’s Poolside Restaurant & Bar Kukui’s Poolside Restaurant & Bar at the Marriott on Kalapaki Beach is known for the beauty. It’s here you can experience dishes of the Pacific Rim and island-inspired cuisine prepared in the oceanside setting. Get there

early enough to catch the sun as its sets over the bay.

If you’re really looking to pamper mom, stop in and check out the menu. Steak, seafood, chicken and pasta are among the offerings.

Depending on your palate, you might want to try the peppered tenderloin, ($38); Kona and Alae Salt crusted prime rib ($34); sizzling mongolian beef ($29); lemongrass chicken ($28) and the popular Hawaiian Combo, which is kalua pork, huli huli chicken, fried chili pepper fish, pineapple teriyaki beef, lomi salmon and buttered sweet potatoes.

If it’s noodles you’re after, try the housemade fettucine for $20 or the Indochina chicken lunguine $24.

And after you eat, be sure to take a walk along the torch-lit path or even a barefoot stroll along the beach and let ocean waves roll over your feet.

The perfect end to a perfect evening.

Naupaka Terrace Restaurant You’ll be mom’s favorite son or daughter if you take in dinner and views at the Naupaka Terrace Restaurant at the Kauai Beach Resort.

Tough to beat the views of torch-lit waterfalls, fishponds, pools and, of course, the ocean. It’s elegant dining, plantation-style, in a peaceful, serene setting, sure to ease any worries of the day. It’s another of Kauai’s hidden gems just off Kuhio Highway and a short drive down a tree-lined road.

The menu features Hawaiian and Pan Pacific cuisine, fresh island catch, aged beef, salads and pastas. You might want to try the Garlic Herb Steak, Sizzling Kalbi Ribs, Bamboo Steamed Salmon and seafood linguini.

Stevensons Library Stevensons Library is located at the Grand Hyatt Kauai Resort and Spa in Koloa. Diners can enjoy the

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Jane F. Abramo

Enjoy a complimentary basket of fresh hot chips and a cup of salsa per table.

Happy Hour Daily 2 - 5 p.m.

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With live music nightly, traditional style sushi & sake, martinis, tropicals, aged whiskies, cognacs & ports.

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In addition to Authentic Mexican Cuisine our menu also features Omelettes, Pancakes, and French Toasts as well as Club and Santa Fe Sandwiches, Vegetarian Burger and Mahi Mahi Sandwich.

Open 8 a.m. to 9 p.m. Daily (Friday and Saturday til 10 p.m. at Harbor Mall location)

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Sushi 5:30-9:30pm. Music 8-11pm.

Kamaaina receive 15% off food. kauai.hyatt.com.

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TGIFR!DAY | May 1, 2015 | 5

intimate seating areas in the classic lounge with a welcoming atmosphere.

Chef Jay Ledee will be sure to satisfy your taste buds with his nightly sushi creations. Savor fresh appetisers, sushi rolls, desserts and sake. There is also a wide selection of cocktails and spirits. Enjoy a game of pool, backgammon, chess or live entertainment nightly ranging from contemporary Hawaiian, jazz and indie pop.

La Spezia La Spezia Restaurant and Wine Bar is located in the heart of Koloa town.

Treat mom to breakfast or dinner. With a Sunday brunch from 8 a.m. to 1 p.m. with eggs benedict, caprese fritatta, french toast, banana pancakes and more,

your tummy will surely be satisfied.

If dinner is more of your preference, you can enjoy salads, soup, pizza, pastas and more from 5 to 10 p.m., Tuesday through Sunday.

They also have a dessert menu that changes nightly and will be sure to top off your night.

Café Portofino Café Portofino will make your heart melt with their Italian selections, some of which can’t be found elsewhere on the island. Owner Giuseppe Avocadi and his staff will welcome you with open arms at this Lihue resturant.

Plan a dinner with mom around sunset, so you can capture the moment with the sun dropping into

Kalapaki Bay in the distance and watch the sky illuminate with yellow-red hues. Your mother couldn’t be happier with the dinner menu that makes you feel like you’ve been transported to Italy in every bite. Whether you desire fish, chicken, beef or a vegetarian option the menu has you covered.

like a queen as you treat her to some of the dishes including their seafood risotto, filet mignon and hoison brazed beef short ribs.

ian molten chocolate purse with Kauai Coffee caramel and vanilla bean gelato.

top mimosas and salmon sashimi?

Nanea Restaurant and Bar is offering a Mother’s Day Kalaheo Steak and Ribs brunch that will be a treat Any cowgirl would feel for every loving mom out Merriman’s Fish House welcome in Kalaheo Steak there. The 9 a.m. to 2 p.m.

Bring your mom to and Ribs. With its Western extravaganza will feature a experience a sense of Kauai’s theme and historical atmowide range of sushi, poke, plantation days when you sphere, this restaurant and shrimp, mussels, crab legs dine at Merriman’s Fish bar is a town favorite. Having and even prime rib and House in Poipu. The tropical, existed for over 30 years, Ka- pesto chicken.

Keoki’s Paradise plantation setting offers a laheo Steak and Ribs offers a More traditional breakfast As guests enter the relaxing atmosphere with its comfortable, casual setting items will also be a part of romantically lit setting of Ke- Hawaiian sunsets, stunning with a delicious fare of pan the spread, for those who oki’s Paradise in Poipu, they mountain and ocean views fried calamari steak, chicken prefer waffles and eggs. are greeted with a classical and rich cuisine of fresh picatta, fetuccini alfredo and The Nanea Restaurant and restaurant and bamboo bar island ahi poke, Kailani Farms prime rib stir fry.

Bar is located on the first coexisting amongst flowing- kale and butter lettuce salad Bring mom and share your floor of The Westin Princevwaterfalls, lush greenery and and macadamia nut crusted talents on Saturday with ille Ocean Resort Villas clubcalm waters. monchong. karaoke until 7 p.m. house and features casual However, Keoki’s ambiFor those who would like dining atmosphere with ance isn’t its only tasteful to satisfy their sweet tooth, The Westin, Nanea distant views of the Pacific feature as the restaurant also Merriman’s offers an assortRestaurant and Bar Ocean from the terrace and serves up a variety of tanta- ment of desserts from the What could be better on outdoor seating. lizing dishes. Make mom feel Hawaiian chocolate flourless Mother’s Day than sparkling Brunch costs $70 or $35 torte to the crunchy Hawai- wine and ahi? What could for keiki.

Sueoka’s Snack Shop Now Open Tuesday to Sunday - 8:30am to 3:00pm Closed Monday

BAMBOO GRILL & SUSHI “Local Food at Its Best” Breakfast is served from 7 a.m.-2 p.m., lunch is from 10:30 a.m.-2 p.m., and dinner is from 5:30-9:30 p.m.

They offer free Wi-Fi, and they can also cater any occasion.

Bamboo Sushi and Grill, formerly Richie’s Restaurant 2978, is located in the Anchor Cove Shopping Center next to ABC Store.

Dining can be done inside, or on one of the patio dining tables which has a view of the Kalapaki Bay.

HAPPY HOUR SPECIAL

1/2 off Sushi Rolls, Pupus, Drinks TUES & WED 5:30 - 6:30 P.M.

15% Kama‘aina Discount

For more information, call 245-6886.

Old Koloa Town

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6 | TGIFR!DAY | May 1, 2015

ART ON STAGE

CHLOE MARCHANT TGIFR!DAY

Kauai Dance Theatre students put on ‘Aloha, Hollywood!’ concert

T

ake a trip to Hollywood on May 9, as Kauai Dance Theater performs its 29th spring concert themed “Aloha, Hollywood!�

Dancers aged 4 to 18 will take your breath away as they perform classical ballet, contemporary dance, tap dance, novelty and comedy dance.

Each performance will feature familiar music made famous from the movies and provides the perfect accompaniment for a variety of dance styles.

Kauai Dance Theatre director, teacher and chore-

ographer Janie Crane enjoys teaching various dance styles and the music of “Aloha, Hollywood!� provides a perfect opportunity to showcase that variety. “I have studied dance since age 11 and have always enjoyed being a part of dance groups. In my 20s, I performed with a regional ballet company for six years and also taught dance along the way,� Crane said in an email.

After moving to Kauai in the 1980s, one of Crane’s teachers, Marion Walmar Cozad, retired and asked Crane to fill in.

“The timing was right for me to switch gears and in 1986 Kauai Dance Theatre was established,� Crane said.

Kauai Dance Theatre students range in age from 4 years old to adults. This concert will be a first-time stage experience for some and others have been dancing and performing for 10 years or longer.

Personalities range from the enthusiastic “ballerina-wannabe� to the realistic “this is hard work but I love it� accomplished dancers, Crane added.

Students have been rehearsing day in and day out

to get their dances down.

Choreography for the performance has been in the works for months, but many students have been preparing by studying dance for years. “They will appreciate the fresh enthusiasm of the preschool students as well as the grace and poise of teen students who have been polishing their craft for a number of years,� Crane said on what the audience can expect.

The hard work and practice pays off when dancers get the chance to dress up in costume and show off

their talent. “Dance is a performing art so a concert provides the opportunity for students dancing, their ‘art,’ to be viewed and appreciated.

Choreography is based on the steps, movements and artistry that dancers study during the process of progressive improvement and advancement. Rehearsing for a concert allows students to practice these movements repeatedly to improve the quality of their dancing.� Crane said.

The concert is set for two shows, 2 and 5 p.m. at Kauai War Memorial Con-

vention Hall.

Tickets are $10 at the door; ages 3 and younger are free.

Proceeds benefit the YWCA Women’s Shelter and Kauai Dance Theatre’s scholarship program. “I would like audience members to leave the theater with a sense of joy after watching all of the enthusiastic dancers perform — from the youngest aspiring ballerinas to the more accomplished teen students,� Crane said.

Info: Janie Crane 3329737 or visit www.KauaiDanceTheatre.com.

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HOURS Mon - Fri: 10:30a - 8:30p Sat: 5:00p - 9:00p Sun: Closed

DENNIS FUJIMOTO TGIFR!DAY

CHECK DA SCENE

Kaleo Carvalho, Nadine Nakamura

Stacie Schnackenberg, Kaylee Russell, Shaylyn Silva

MOTHER’S DAY SALE

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UKULELE GIVE AWAY

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Isabel Gampon, Jamilee Jimenez, Sarah Manuel

Larissa Kobayashi, Kahi Brun

Alvin Higashi, Debbie Higashi, Larraine Moriguchi, Mason Moriguchi, Emily, Dawn Lagundino, John Pukini

Nalani Brun, Brenda Jose, Kaleo Carvalho, Kahanu Smith

Coach Chico Lazaro, Elise Lazaro

Battling cancer at the Relay HANAPEPE — Hundreds of people waged a battle against cancer during the 30th anniversary of the Relay for Life Saturday at the Hanapepe soccer fields.

Nearly 60 teams celebrated survivors of cancer, people who are battling the disease as well as remembering those who succumbed to the fight.

“We have a team this year,” said Josie Pablo, recreation director for Samuel Mahelona Memorial Hospital. “We’re doing this for our residents, staff, retirees, volunteers, and family members who are struggling with, or survivors of cancer.”

Mary Lardizabal, a Kapaa Middle School teacher, said the North Shore Relay for Life is currently recruiting teams for its event starting at 6 p.m. Aug. 21 at the Kauai Christian Academy in Kilauea.

“We have lots of room for more teams,” Lardizabal said. “Right now, we’re at nine teams, and counting.”

Sara Hudcovic, Tyler Hawthorne

Mae Ann Buyat, Grachel Singson, Ashley Buyat, Jenvy Tabalan

TGIFR!DAY | May 1, 2015 | 7

Stella Hawthorne, Sydney Nice, Meagan Michikoa, Kailee Bush, Sophia Gregory, Sara Hudcovic, Laulea Bush, Ashley Crawford, Jessica Crawford, Trachelle Iwamoto

8 | TGIFR!DAY | May 1, 2015

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