139 | NOVEMBER 2024
Travel; have bike will travel. How to organise your own cycling holiday The perfect buckwheat blini and salmon recipe Statins, are they the super drug? Our guide to local Christmas fairs Behind the scenes at Christmas in Uppingham
Our Gift Guide gives you lots of other excellent ideas for presents
Editor and Publisher Mary Bremner mary@theactivemag.com
Deputy editor Kate Maxim kate@theactivemag.com
Art editor Matt Tarrant
Contributors
Will Hetherington, Jeremy Smithson-Beswick,
Advertisement Sales Director Lisa Chauhan lisa@theactivemag.com
Advertisement Sales Emily Stillman Helen Chapman
Production assistant Gary Curtis
Accounts accounts@theactivemag.com
Active magazine, Eventus Business Centre, Sunderland Road, Northfield Industrial Estate, Market Deeping, PE6 8FD
If you have information about a club then please get in touch by emailing editor@theactivemag.com.
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Active magazine is published monthly 10 times per year.
ISSN 2059-8513
Published by Triangle Publishing Ltd www.theactivemag.com
Disclaimer
Copyright (c) Triangle Publishing Ltd (TPL) 2019. All rights reserved. No part of this publication may be reproduced or transmitted, in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, or be stored in any retrieval system, of any nature, without prior permission from TPL. Any views or opinions expressed do not necessarily represent the views or opinions of T or its affiliates. Disclaimer of Liability. Whilst every effort has been made to ensure the quality and accuracy of the information contained in this publication at the time of going to press, TPL and its affiliates assume no responsibility as to the accuracy or completeness of and, to the extent permitted by law, shall not be liable for any errors or omissions or any loss, damage or expense incurred by reliance on information or any statement contained in this publication. Advertisers are solely responsible for the content of the advertising material which they submit and for ensuring the material complies with applicable laws. T and its affiliates are are not responsible for any error, omission or inaccuracy in any advertisement and will not be liable for any damages arising from any use of products or services or any action or omissions taken in reliance on information or any statement contained in advertising material. Inclusion of any advertisement is not intended to endorse any view expressed, nor products or services offered nor the organisations sponsoring the advertisement.
‘Something else we hope you will appreciate is the publication of volume 4 of our hugely successful Will’s Walk books.’
Did you see the Northern Lights? They are something that have long been on my bucket list and I expected to have to travel to Norway to see them. I certainly did not expect to see them from my back garden in Stamford on a cold, clear night in October! Nature at its best and to see such a phenomenon was a real thrill and privilege. It just makes you appreciate what is around you. Yes, it’s cold, the clocks are changing, so nights are long and in many ways it’s time to hunker down. But then nature throws you a curve ball like that and everything looks so much brighter and makes you really appreciate your surroundings.
Something else we hope you will appreciate is the publication of volume 4 of our hugely successful Will’s Walk books. We’ve had so many requests for another book that Will has donned his walking boots (not that they are ever taken off to be fair) and got out and about. This time he has combined two of his favourite things; walking and pubs so we are proud to present ’15 Refreshing Rambles around Stamford and Rutland.’ These 15 walks range from the short one and a half miles to the mammoth over nine, and each one includes a pit-stop at one of his favourite hostelries. Available to buy now online at www.theactivemag.com or at local retailers. And of course, they will make the perfect Christmas present.
Talking of Christmas presents – I know, but it is literally weeks away – we have been busy compiling our ever popular Gift Guide. It is stuffed full of gifts and ideas, virtually all from local retailers and businesses. This is so important to us, to support your local independent retailers and businesses. Without your custom they will not survive.
Enjoy the issue.
Mary - Editor
9 LOCAL NEWS
There is so much going on with local businesses
15 RECIPE
Enjoy this festive blini buckwheat and salmon recipe courtesy of utland based itchen Confident
18 TRAVEL
Have bike will travel; how to organise your own cycling holiday
20 CHRISTMAS GIFT GUIDE
We have scoured local businesses, makers and retailers to fi nd some delightful Christmas gift ideas. And remember, do buy local and support the businesses in our towns
39 CHRISTMAS SHOPPING
Why not visit some of the many Christmas markets and late night shopping events to enjoy more of the festive spirit
42 WILL’S WALKS
This month Will is exploring the Withams and Gunby
47 LOCAL SCHOOL NEWS ACTIVE BODY
53 STATINS
Dr Lynette Ewart talks statins ACTIVE SPORT
57 THE ROUNDUP
Jeremy looks at local sport
Christmas gift guide; present ideas from local retailers The ultimate buckwheat blini recipe Gardening; now is the time to look back and plan ahead Will’s walk; this month Will enjoys a five mile stomp around the Withams and Gunby
Travel; how to plan the ultimate cycling holiday p18
anking hubs offer easy access to face-to-face cash and banking in the heart of communities across the . They are owned by Cash ccess and operated by the ost ffice, and one is now open on akham’s igh treet. pen onday- riday, am- pm, each ub has a counter where you can access cash services whenever it is open. You can: pay in cash and che ues
• withdraw cash (notes and coins) check your balance pay utility bills top up your gas and electricity anage your
• access change-giving services (for small businesses) ou can also talk to a community banker on the day your bank is in the ub check website for which day each bank is there . There is a private space where you can talk face-to-face about more complicated banking en uiries like payments and transfers, managing your account, and how to use online banking. www.postoffice.co.uk/bankinghubs
Stephanie Stilwell is a multi-disciplined creative and has rekindled her love of drawing and painting. She creates vibrant illustrations using local scenes from around Stamford and Rutland and whilst on her travels. She transforms well loved local landmarks, floral displays and anything that captures her imagination into expressive one of a kind pieces of art, stationery and gifts. er style lands somewhere between impressionist paintings and pencil sketches and are always filled with stunning colour. ince starting her illustrations, initially as Christmas cards for her graphic design clients of Upsurge Studio, Steph has expanded her range and spent her first year opening an online store, attending markets and stocking local independent shops and venues, including Stamford Art Centre and Oakham Castle. This month she launches her first solo exhibition at The Blonde Beet in Stamford which will run through November. One of the things Stephanie is most passionate about is celebrating the beauty of local places. Her pieces are a love letter to the towns and landscapes that hold a special place in the hearts of Stamfordians and Rutlanders. www.stephaniestilwellart.co.uk
THURSDAY 14TH NOVEMBER, 2-9PM
A sparkling evening for our wonderful customers with Diamond specialists, pearl specialists and an array of golden gem-set jewellery, some beautiful secondhand pieces and watches and designer Mexican silver jewellery!
• £500 Hoppers gift voucher
• A meal for two at the Crown Hotel
• Champagne tour of Gladwell & Patterson Gallery for two
35 North Street Bourne PE10 9AE 01778 423816
bourne@hoppersjewellers.co.uk
11 Watergate, Grantham NG31 6NS 01476 563053
watergate@hoppersjewellers.co.uk
www.elliquebeauty.co.uk
Naomi Andrews is an illustration artist who is inspired by Stamford’s beautiful landmarks and street views. Her designs focus primarily on perspective and architecture and have an urban style to them. Her business, Illustrations by omes, is where you can find a vast collection of fine art prints, tea towels and greetings cards, all of which are based on her original pen and ink drawings, and most of which are Stamford themed. Naomi is available to book for bespoke commissions where she works from a photograph to capture your home, wedding venue and more. She also creates murals and window art for local businesses and hosts many workshops at very accessible prices.
You can find her work on Instagram: @illustrationsbynomes or via www.illustrationsbynomes.com
Health Routes specialises in corporate well-being as well as a range of core services, including hypnotherapy, nutrition, natural healing therapies and mindfulness. stablished by ynne oods, who is a ualified clinical hypnotherapist, nutritional therapist, holistic health care practitioner and mindfulness teacher, Health Routes’ primary goal is to help you move forward, realise your goals, improve your mindset and attain better health in a safe, realistic and achievable manner. Rutland based retreats are also available with the ne t one being the five sense wellbeing retreat to embrace mind, body and soul on November 9 at Preston village hall from 2.30-5pm. www.health-routes.co.uk
Amy and her team at The March Hare tea trailer at Grimsthorpe will remain open over the winter months serving visitors to the estate and the new farm shop.
Amy established The March Hare catering over six years ago. Last year she also launched the inaugural Grimsthorpe Christmas Fair and is now introducing a brand new menu using local produce from the new farm shop and local business, Stamford Coffee.Indoor and outdoor seating are available and dogs are always welcome.
The tea trailer, along with the new farm shop are part of improvements made for visitors to Grimsthorpe Castle and Gardens. Having both businesses under one roof is an asset to the estate and surrounding area.Open from October - April every Friday and Saturday 10-2pm.
07875 543065 - aemeadows@sky.com
Jinju cha has recently opened on St Mary’s Street in Stamford and is proving very popular. They specialise in handcrafted bubble tea as well as a variety of Japanese snacks and ramen. Bubble tea originated in Taiwan in the 1980s and is a cold tea-based drink made with sweetened milk or other a ourings such as ruit ur e ith tapioca pearls on the top (the balls). And it’s delicious. Open from Wednesday to Sunday pop in and see Hana who will be delighted to see you; dogs are welcome too.
Caf entou have started their unday roasts again and they are good! There will also be lighter snacks too including sausage rolls and sandwiches. Reserve your table: 0116 216 2491 or email ride@cafe-ventoux.cc
Upcoming cycle events include a Leicestershire Cycle Cross bicycle event at Marston Lodge, Market Harborough on Sunday 10 November, and one at Prologis Park on the edge of Kettering on Sunday 8 December. The children’s race is in the morning and adult races over lunch time and early afternoon. www.britishcycling.org.uk
The ne t two hugely useful bike maintenance evenings at the Giant Store in Tugby are: ‘Good cleaning practices and Winter Prep’ on Thursday 7 November from 7-8pm. And then E-bike maintenance: getting the most from your E-bike takes place on Thursday 5 December from 7-8pm. www.giant-tugby.co.uk
Tolethorpe’s pre-loved clothing sale is back for the third time on Sunday 24 November from 10am-2pm. Everyone is welcome, and if you really love fashion, it’s a don’t miss! Featuring local people and traders selling preloved, vintage and nearly new clothing and accessories, it’s becoming a popular annual fi ture with a friendly and fun atmosphere that everyone contributes to. £2 entry on the door, with proceeds going to Stamford Shakespeare Company Charity at Tolethorpe Hall.
tamford flower club invite you to the highlight of their flower arranging year when top national demonstrator and Chelsea judge an loyd will be at the corn e change on Monday 11 November at 7pm. Tickets are £18 from the box office.
Christmas Magic returns to Peterborough cathedral on December 14. Featuring voices from many local choirs it’s the perfect way to start your Christmas celebrations. There will be a matinee and evening performance so book your tickets now www.peterboroughsings.org.uk
Stamford’s Anna Couture is holding a late night shopping and party prep event on November 14 from 5-8pm. There will be a chance to try on stunning dresses, start your Christmas shopping and enjoy some talks and tips from e perts. n oy a glass of fizz and nibbles whilst you browse and 10% off purchases.
Nene Park Winter Festival is back. It starts on Saturday 30 November with 16 dates until Christmas Eve. Ferry Meadows will be transformed into an enchanting festive forest and tickets are on sale now. www.nenepark.org.uk/winter-festival
Tickets are now on sale for the massive Joules outlet sale at the Uppingham Community College sports hall on 7 December 12-2pm. There will be hundreds of discounted Joules items, so don’t miss out. Visit www.eventbrite. com/e/joules-outletchristmas-sale-atucc-sports-hall-tickets-1042696993777
Enjoy blinis at their best with this delicious recipe from Rutland based Kitchen Confident
Unlike a quick pancake-style blini, this is the real deal. The yeasted buckwheat blini offers an incredible depth of flavour. t is every bit worth the effort and shouts Christmas at everybody, but we say enjoy them all year round!
Ingredients g buckwheat flour
• 50g bread flour
• 1tsp salt
• 125ml whole milk
• 2g sugar
• Nutmeg
• 1 large egg separated
• 75ml crème fraiche or double cream
• 1 sachet dried yeast
Toppings
• Micro pea shoots
• 200g smoked salmon
• 1 small tub crème fraiche
• A dash Worcestershire sauce
• 1 lemon
•1 tbsp Creamed horseradish
• Bunch fresh dill
Method
• Separate your egg, keeping the whites clean of yolk and shell as they will be whisked into soft peaks later.
• Sift the flours and salt into a large bowl.
• Warm the milk until hand hot, mix in the crème fraiche and yeast and stir until combined.
• Pour onto the flours with the egg yolk and blend. Leave to rest for one hour.
• Beat the egg white with an electric handheld whisk until soft peaks form. Fold this carefully into the batter then cover and leave for minutes. f you don’t have minutes any time you can give will help develop flavour . ut the batter into a squeezy bottle, piping bag or just use a spoon.
• Heat a non-stick pan and brush with olive oil with a pastry brush. Squeeze in small rounds of batter, try to keep them all the same size. Turn after bubbles form and remove once they are dotted with gold.
• These are always best made fresh, but they can be frozen. Just reheat to bring alive before serving.
• To make the topping of smoked salmon mousse, use the mini bowl on a food processor and finely chop 200g smoked salmon. Mix with 1 tbsp horseradish, the zest of half a lemon and 1 tsp of juice, a dash of Worcestershire sauce and a small tub of crème fraiche. Do not over mix.
• Finely chop by hand lots of dill, and fold this in keeping back a few fronds for garnish. t is best not to put the dill in the processor as the heat and speed will cause the beautiful pink colour to disappear.
• Add little spoons of smoked salmon to top your buckwheat blini and top with pea shoots or dill fronds to serve.
www.kitchenconfident.co.uk
Rowan Griffiths talks conkers
It’s Autumn again and conker time. As most of you know conkers are the nuts of the horse chestnut tree. From late spring and through the summer they hang from the parent tree encased in a green and spiky shell. When they fall to the ground in autumn the casing splits to reveal the shiny, mahogany coloured conker, sometimes two.
Conkers are not to be confused with the sweet chestnut and although superficially alike in appearance there the similarity ends. In fact, the two aren’t related at all. Whilst the horse chestnut casing is covered with short, stubby prickets, the sweet chestnut casing has long, fine needle like spines. Sweet chestnuts make very fine eating and are popular at Christmas. lso, a flour made from them is glutenfree. Horse chestnuts on the other hand are not edible for humans and contain a toxin called aesculin which, although unlikely to prove fatal if consumed, may certainly make you unwell. They are also poisonous to dogs and horses, which begs the question, why are they called horse chestnuts? However, they are a good food source for many animals including deer, wild boar and squirrels.
Of course, conkers are most famous for the traditional children’s game whereby the nut is skewered, threaded with string and two competitors take turns whacking their opponent’s conker until one breaks. Prior to the introduction of the horse chestnut to Britain from northern Turkey in the 16th century a similar game was played, but using a snail shell instead of a conker.
The game of conkers is not as popular as it once was although The World Conker Championship is held annually in Southwick near Oundle, previously at Ashton. Many people have cited health and safety concerns for the decline of this ancient game and it is not unheard of for schools to ban it, being fearful of the legal consequences if children were harmed playing. I’m sure a site helmet, safety goggles and a hi-viz acket should get round that one!
GARDENING
Now is the time of year to look back at some of the basics of garden design. TJ Kennedy explains
Now we are in the slow phase of the gardening year it is the time to research and review, look back and plan forward. So, I thought I would go back through some of the basics of garden design to guide and encourage you. Garden design in essence is about linking. It is about the relationship between your home inside and outside (your garden). The more seamless it is between the two, the more likely you will see the garden as an extension of your living space and include it in your daily life. This doesn’t mean that it needs to look the same as inside, or use the same materials, but it needs to have a shared relationship. The lines and the form need to be in conversation with each other.
Look from your back windows, or open your door that gives direct access to the garden and identify those lines. Do they have communication with each other, or how can you change them to create a link. This doesn’t have to be a significant change – but of course it can be - it could be as simple as how you place your furniture.
Once you have this relationship in place you are then looking at other ways to link. Visual linking is about how your eye moves around your garden. Our eyes are drawn to
repetition and symmetry. It is easy for us to understand a space that has these features. Again, this doesn’t mean that everything needs to be symmetrical, this is more about balance. How does your garden make you feel as you walk through it, does it have a flow and rhythm that allows your eye to understand what is happening? If our eye is happy then we relax more. Repetition is about familiarity of shape and form rather than precision. We want there to be focal points that lift our attention, and then we want to feel familiar again.
Of course, we also have needs to be met in our garden, the physical linking of spaces. How do we get from our threshold to our place to sit and eat. What is that experience like? Is the route clear and how does it make us feel? What about getting to the bins? How quickly do we want to do this and how easy is the route?
There are many elements to creating beautifully designed outdoor spaces. A designer is attuned to the intricate layers that make a space feel ust right. ut you can think about all this for your own garden over the winter and see the changes that you could incorporate.
www.tjkennedy.design
Do you want to enjoy an adventure on two wheels, but you’re unsure where to begin? Clare from Epic Road Rides can help you plan the ultimate cycling holiday
Organising a cycling holidaymay seem like a daunting challenge atfirst. owever, the experienced team of cyclists at Epic Road ides can help. Theirwebsite is am-packed with detailed travel guides and practical information to help you plan your cycling holiday. t’s there to help moreof us e plore the world’s most inspiring cycling routes and they have kindly shared some tips to help you start planning your dream cycling trip today.
Why go on a cycling holiday?
Cycling holidays are activebreaks with multiple days of cycling from your chosen holiday destination. These are typically either cycling from place to place, so you completea multi-day ourney, or centrebased, involving day rides from one location. Cycling is not only a fun way to e plore new destinations and cultures, but also a great way to immerse yourself in the outdoors and stay active on your holiday. ere at pic oad ides, we think a cycling break offers the ultimate form of adventure escapism.
You can tailor a cycling holiday to suit your fitness ability or cycling preference. or e ample, regular road cyclists and gravel riders will likelywant toincorporate some challenging daily climbs. owever a family with small children, orthose new to cycling, may be looking to build their confidence on the bikes on gentle, well signposted cycle paths. o, think about your ability and who you are travelling with.
ne of the first things to figure out is which destination you’re goingto visit. The best destinationfor you will dependon a few factors, including
The levelofchallenge you are lookingfor ho will be oining you and their cycling abilities –a groupof regular road cyclists, or youryoung kids
• What kind of terrain you are looking for –off the beaten track gravel paths, or smooth tarmac
The time of year you want to cycle
Centre-based destinations or those new to cycling holidays, some great destinations include the ew orest or parts of ast nglia in the . lternatively, the flatter areas ofthe panish island of Mallorca and the region of GironaCosta rava are worth a look. oth places are well geared up for cyclists with plenty of bike shops where you can rent bikes.
ooking to tackle your first cycling ourney Europe and the UK arehome to some of the world’s best bike rides. n the the Camel Trail in Cornwall, on a disused railway, is one of the mostfamous family-friendly bike routes. f you want to go a little further, the ebridean ay is a rewardingmile adventure e ploring some of cotland’s most stunning islands.
lternatively, in rance a oire lo is part of the popular and well signposted uro elo route. t’s a great option for families and leisure cyclists looking for an easy cycling holiday on the Continent. or something a little more challenging
that features sections of gravel paths, both Italy and Spain are home to impressive historical trails, including the Via Francigena and Camino de Santiago.
Organising your own cycling holiday can save you a lot of money and make the experience even moreof a unique adventure. You get to set the itinerary, pace, where you stop and where you stay the night. You also know who you are cycling with so should all get on (in theory), because you’ve invited them to oin youin the first place!
Benefits of a guided cycling trip
Or, are you time strapped and looking for someone to help take the hassle out of planning your cycling holiday? Booking with a tour operator could be for you and takes away the stress of planning your own routes. A guided trip might cost you more money, but it also means you should just be able to turn up and enjoy the cycling.
If you choose to book a guided holiday, the price will usually include:
• Local guides with great local knowledge
• Luggage transfers
• Accommodation
• Support on the groundin case of any issues, possibly including a support van
• The best cycling routes based on years of experience
• Food and drinks during the day
The other added benefit of a group cycling trip is the chance to meet lots of cyclists with a shared passion for cycling and to make new friendships.
There’s lots to consider, but a few key pointers are:
• Find adequate travel insurance that covers cycling. This should provide peace of mind.
• Consider your clothing. Investing in padded shorts to keep you comfortable in the saddle is worthwhile.
• Think about your bike. If you are taking your own, consider servicing it beforehand to avoid any problems whilst away. If you are renting a bike, book well in advance and check it over carefully before leaving the hire shop.
• Spend sometime on the bike before your trip. This will help with your comfort and confidence levels. or more challenging trips that re uirea good levelof fitness, a training plan may be worth considering.
We hope you are feeling inspired to now start planning a cycling holiday. For more inspiration and useful tips head to our website, home to over 80 destination guides featuring free GPS routes.
ou’ll also findmany other useful tips to get started, including great bikefriendly hotels and packing information. Feel free toget in touch with us directly with any questions you have at www.epicroadrides.com
'Cycling is not only a fun way to explore new destinations and cultures, but also a great way to immerse yourself in the outdoors and stay active on your holiday.'
We are fortunate to have so many fantastic independent retailers locally. All of them work hard to give us a wide choice of gifts to buy at Christmas. Do remember, use them or lose them.
Who can resist this little lot? Perfect for any age, Tracey’s Emporium has a selection of cute co ecta e teddy ears inc uding Steiff and Hermann teddies. And plenty of pre-loved houseware, decorative items and furniture to choose from too.
Price: Teddies from £10 Station Road, Uppingham. 01572 729998
This Christmas, spoil your loved ones with the ultimate indulgence from Luxe Skin Lab. he am er gi t sets offer u urious s incare treatments to rejuvenate and refresh. From glowing facials to soothing skin boosters, each gift is a perfect blend of relaxation and radiance. Treat them to beauty that lasts.
Price: From £80 www.luxeskinlab.co.uk
The most unique present
How about the gift of everlasting love for someone special? Alison’s beautifully presented gift vouchers are available for private readings/bespoke meditations/other services.
Price: From £22 (+p&p) www.alisonstead-medium.co.uk WhatsApp on 07557 226759
Wicked nail colours
Ellique Beauty have the OPI Wicked Christmas collection, with stunning jewel colours just perfect for your Christmas parties.
Price: £14 (normal RRP £15.60) www.elliquebeauty.co.uk
sewing box
The ideal gift for someone who loves sewing and gardening, or for a young person who is earning it i t a the im ortant things in and it’s lovely!
Price: £48.90
www.thestamfordfabriccompany.com
Treat yourself or a loved one to an express facial to help lift, tone, sculpt and rejuvenate your skin. Bronze, silver or gold bespoke treatment packages are also available.
Price: From £50 www.cutiscurarutland.co.uk
Enjoy a relaxing and calming massage in the comfort of your home to release muscular tension, calm the nervous system, lift the mood and enhance wellbeing.
Price: From £40 Lynne at Health Routes 01572 720044/07794 723831
Explore a luxurious range of skincare and spa-inspired gifts from glow-boosting sets to relaxing body care. Prices to suit everyone. Highlights include the TIME TO GLOW set and the SPA MINI BREAK collection, perfect for festive pampering.
Price: From £12 www.reviveskinandspa.co.uk
These adorable dolls are on many children’s wish lists at Bumble & Twig in Oundle. Made from soft cotton and gently weighted with sweet, sleepy embroidered faces, a little tuft of hair and a colourful non removable onesie they’re sure to become a rm a ourite or cudd es and play.
Price: £29.90 each www.bumbleandtwig.co.uk
These adorable pyjamas are perfect for someone who enjoys lounging and cute pups! Made with buttery soft, recycled fabric these are bound to be a cosy winneravailable in children’s and adult sizes!
Price: £28 a set www.noughtscrosses.co.uk
Paula Kirkwood leather bags are renowned for exquisite craftsmanship and timeless elegance. Each piece is meticulously handcrafted using high-quality leather, ensuring durability and style. Perfect for any occasion, they embody luxury and versatility in fashion.
Price: From £120 www.thefigstore.com
Mug gift set
ine y cra ted rom ne one china, these mugs are a arge m si e, idea or that ig cu o tea ish asher and micro a e sa e, the mugs and soc s are su ied in an indi idua gi t o in a choice o designs
Price: £21.50 www.colinbell.uk
Fine Italian jewellery or ure u ury this hristmas here s a a u ous o erto oin nec ace in carat go d ith diamonds, si er nec ace and earrings, and his signature ru y on each piece.
Price: From £850 Legacy, Uppingham. 01572 822500
Sterling silver stirrup bracelet o ers e e ers td in ourneha e so many gi ts to choose rom this hristmas his su er race et i t the i er ect y
Price: £125
www.hoppersjewellers.co.uk
Luxury leather
hy not treat a o ed one or yourse to a gorgeous ouis uitton go d i eather card ho der this hristmas here are so many re o ned designer a e s at rch a e gency, you e s oi ed or choice
Price: £100 www.archlabelagency.com
Rutland Farm Park
hy not uy an annua ass to this ami y riend y or ing arm in a ham ith ots o anima s to see, et and eed nd en oy year round e ents too a id or one year rom urchase date
Price: Adult £85/Child £9 www.rutlandfarmpark.co.uk
Woollen jacket
his e ury oo en coat rom ra e urn is your a so ute go to this inter arm, cosy and su er sty ish
Price: £129.99 www.brakeburn.com
Grace Barlow Jewellery specialises in sustainable jewellery, recycling precious metals and even using your own unworn items to repurpose into new contemporary designs. Handcrafted sterling silver and gold ring.
Price: £295 www.gracebarlowjewellery.com
Party bags
A metallic cross body bag available in six fabulous colours – absolutely perfect for your hristmas arty out ts hy not buy one in each colour!
Price: £30 www.bboutiquebyrebecca.com
Meticulously manufactured in Germany from custom made and light-weight synthetic materials, the ultra-compact PIRASTRO KorfkerRest® LUNA® represents the state of the art in shou der rest design off in December with code ACTIVE12.
Price £200 www.stamfordstrings.co.uk
Woollen hats
osy oo ca e nit hats, eece ined ith fur pompoms, just in time for the cold weather.
Price: £45
Anna Couture, Stamford 01780 765174
Fun at the Panto
Treat yourselves this Christmas with a Little Red Riding Hood Christmas Adventure, for 4-11 year olds. A family friendly, interactive show, bringing Christmas magic, songs to join in with, a puzzle to solve and a Baddie to Boo. Running time is 1 hour 10 mins plus interval.
Price: £9/£8 concessions www.stamfordcornexchange.co.uk
Gift vouchers available from this fabulous omens ear outi ue offering smart casua wear and for more formal occasions too.
From: Private Kollection in Market Place, Market Deeping. 01778 346226
6 MARKET PLACE · UPPINGHAM · RUTLAND · LE15 9QH 01572 823389
www.sarahhardinginteriors.co.uk • info@sarahhardinginteriors.co.uk www.facebook.com/sarahhardinginteriorsltd @sarahhardinginteriorsltd
9.30-4pm each day £70
January 6th, 7th, 11th, 12th, 14th, 15th, 18th, 19th, 21st, 25th, 26th, 28th
@_iris&mabel_ www.iris-and-mabel.com hello@iris-and-mabel.com 07813094503
Learn traditional upholstery, breathe new life into old pieces, in a fun environment with like minded people
February 8th, 9th, 11th, 12th, 15th, 16th, 18th, 22nd, 23rd, 25th
March 4th, 8th, 9th, 11th, 12th, 15th, 16th, 18th, 22nd, 23rd
April 1st, 5th, 6th, 7th, 8th, 9th, 12th, 13th, 26th, 27th, 28th, 29th
40 High Street East, Uppingham 07415767826 joatno40@gmail.com www.joatno40.co.uk
To Book ring Jo now on 07415767826 or email joatno40@gmail.com joatno40.co.uk
Choose a gorgeous piece of jewellery from the Cave Treasure collection handcrafted by Ruth Wood. As worn by Radio DJ & presenter Jo Whiley and GBBO winner Frances Quinn. Gift cards also available; a perfect gift for a bespoke commission, or a iece y one o the different designer makers Ruth stocks.
Price: Various www.adagallery.co.uk
If you love gin, why not book a distillery tour at Mallard Point, Essendine. After the tour, you create your o n reci e, ma e your own gin on an individual still and take a 70cl bottle home. Great fun all round.
Price: £100
www.mallardpoint.co.uk
tra dura e, the m am er comes in a y, Sea oam, escue ed and ro ica in ou e a acuum insu ation, ea resistant when closed and dishwasher safe. ith a su er strong, stain ess stee armour it can handle taking a tumble.
Price: £24.99
www.tallingtonlakesproshop.com
Be safe, be seen!
Giant Tugby have a great selection of bicycle ights or the u coming season S or battery models.
Price: From £17.99
instore at Giant Tugby or online www.doddingtonhallonline.uk
Create your own personalised bracelet. All charms and links are made from stainless stee , ct rose go d and ct ye o go d and made in ta y or a high ua ity remium roduct at an afforda e rice
Price: From £22
www.foxylotsjewellery.co.uk
Will’s Walk book volume 4
ter a t o year ga e e et i oose in the oca u s oo has re reshing ram es around Stam ord and ut and ranging rom a short mi e a to the mammoth 9+ miles and includes pit stops in some of our wonderful local hostelries.
Price: £10.95
www.theactivemag.com
Christmas scents
hristmas isn t com ete ithout a eauti u aroma to create that arm u y ee ing on the ig day or that, you can trust in o rom he ic a o i ts inc ude the sma reed diffuser and midi si ed g gi t o ed scented soy cand e ith ooden id urchase rom the e site, at the Stam ord arden entre or at sho ing e ents in ondon through o em er, and oca y, during ecem er
Price: From £28 www.thewickandwax.co
Personalised drawing
rder a es o e dra ing rom oca artist ustrations y omes ho or s rom hotogra hs to ca ture aces that are c ose to your heart uisite en and in i ustrations
Price: From £65 www.illustrationsbynomes.com
SCANPAN Classic Knife Block
eauti u se en iece oa ni e oc , made rom high ua ity erman stee to match the needs o modern itchens
Price: Reduced from £349 to £249 Stu Pots of Oundle. 01832 275414
Pastel portraits
Stunning limited edition pastel prints of hares in a e d y artist ucy ade She a so aints et ortraits y commission Sma hare rints cm arge hare rints cm
Price: £75/£150 www.lucywade.art
Festive scents
reate the er ect hristmas i es ith Stoneg o esti e home scents rom e and a e arden entre here s a ide range o other a u ous gi ts, seasona anters and decorations to choose rom too
Price: From £15 www.wellandvale.co.uk
Clocks for every home
hate er sty e your house is, there s a ays a ace or a eriod c oc he Stam ord oc Sho has a range o c oc s hich are idea or that statement iece in your home oday s urchase is tomorro s heir oom
Prices to suit all budgets www.stamfordclocks.co.uk
Fill your home with beautiful colour and cherished memories, ith ne art gic e prints of your favourite local places, produced in Stamford. Art and cards available.
Price: From £25 www.stephaniestilwellart.co.uk
hese ama ing miniature eco systems are er ect or home or o ce reating their o n microc imate ithin the g ass esse , terrariums require virtually zero maintenance. Available in various sizes and shapes, these ott e gardens ma e the er ect gi t
earn to u ho ster the traditiona ay using tac s, hair and hessian i ts inc ude the o u ar Starter oo it and gi t vouchers for any amount, or for a day (£85) or 4 days for £320.
Price: From £85 www.joatno40.co.uk
Price: From £13.99 www.stamfordbotanics.co.uk
For your table
Gozney Roccbox
orta e i a o en ua ue ca a e, re u ith the con enience o gas or disco er the a our o ood ith the interchangea e wood burner (optional extra). Includes ro essiona grade i a ee
Price £399.99
www.stamfordstoves.co.uk Gift Voucher For Upholstery Workshops
With Jo at no 40
In Uppingham 07415767826 or joatno40@gmail.com
hether you re oo ing to ha e a room styled, or simply want a vase ith au o ers as a gi t, ta to the team on 01572 823389, emai in o sarahhardinginteriors co u or isit the e site Sarah arding nteriors o ingham welcomes new customers and offers a uni ue range o accessories for the home. This stylish vase measures H. 30cm D. 32cm.
Price: £89.95
www.sarahhardinginteriors.co.uk
oo ing or an idea gi t or cheese o ers reate a ham er ith these unusua gi ts then ust add cheese art right chutney, ea green crac ers, Stic e ic e chutney, arden trading cheese ni e set and ooden board.
Price: From £4.25 www.newlodgefarm.co.uk
Baking, making, decorating or playing, children need no persuasion to roll up their sleeves and help out when there’s cake mix involved. This bright, cheery and perfectly proportioned 48 piece Ultimate Baking Set from Lakeland is the perfect starter kit for any mini baker.
Price: £29.99 www.lakeland.co.uk/stores/marketharborough
A wonderful gift for someone who loves country pursuits, this Spode transferware plate is from the Woodland range. With scalloped edging and manufactured in the UK. 26cm diameter.
Price: £24 www.iris-and-mabel.com
Enjoy a feast of delights from Bulwick Village Shop this Christmas. Absolutely delicious!
Price: From £35 www.thepickledshop.com
Sweet treats
Delicious orange marmalade chocolate chunk cookies, loved by Paddington, perfect or cosy a ternoons y the re
Price: £10.95
Madame Chocolat, Oundle. 01832 358170
The perfect tongue in cheek present for the keen cyclist in your family. Based on the Strava ‘King of the Mountain’ accolade.
Price: £6.50
www.georgehallcycles.co.uk.
A cookery class experience at Rutland’s itchen on dent ma es the er ect Christmas gift whatever your age or experience including classes for children, parent and child, and competent cooks. Pretty vouchers for any amount are also available if you cannot make up your mind! Price: Classes vary in price from £59 www.kitchenconfident.co.uk
Tea set
Why not treat the cyclist in your life to a Café Ventoux tea set this Christmas? Two branded tea cups, a tea pot and a milk jug, perfect for cold winter days.
Price £55 Café Ventoux
Tugby 0116 216 2491
These beautifully curated cheese boxes are a wonderful gift to enjoy on Christmas Day. With six outstanding British artisan cheeses including award-winning Stilton, Brie and Cheddar, they can be tailor-made for you to include personalised messages, charcuterie, chutneys and Saffron Grange Cuvée.
Price: From £48 www.rennetandrind.co.uk
And don’t forget your pets this Christmas. There’s a huge selection of tasty treats, collars and toys to delight them at Rutland Veterinary Centre. How about a delicious yak chew on Christmas day?
Price: From £3.20 www.rutlandvets.co.uk
Why not get your pets ready for the festivities, with their very own advent calendar? They will love you for ever. Vouchers are also available if you’re looking for a gift for someone else’s pet this Christmas.
Price: Calendars from £8.99 www.peterboroughposhpetz.co.uk
Bring your garden to life with Eyebrook Bird Seed Mixes - produced on the conservation farm using ingredients grown here in Rutland! Try the seed selection gift box or a seed subscription to receive birdseed direct to the door all year round.
Price: Seed selection box £17.50/ Seed subscriptions from £62 www.eyebrookwildbirdfeeds.co.uk
Do any of us realise when we visit a local event like Christmas in Uppingham, how much work has gone on behind the scenes? I’m not sure we do. So I asked Paula Donaldson and Jo Sutton, two of the organisers, exactly what goes into running such a large annual and historic affair that is so popular with the town and surrounding villages. This year it takes place on Thursday 5 December from 5.30-9pm.
Paula - whose whole career has been in the theatre, from the Haymarket in Leicester then working for Cameron Mackintosh, later at Sadler’s Wells - has been a huge boost to the team. She became involved in August 2022. The previous committee had dissolved and the much loved event wasn’t going to happen that year, so with another couple of parents from the eighfield rimary chool PTA she decided to do it. Now the team has grown to 11. People of all ages and from all walks of life bring their different experiences and contacts to the event. Some have lived here all their lives, others are new to the town but they all share the same goal: to provide a fun and festive evening with plenty of gifts to buy, delicious food to eat and a varied line up of entertainment to enjoy.
‘First of all you have to apply for a licence to put the event on,’ says Paula. ‘Then you apply for road closures, organise insurance, first aid and so on including the bins t’s really important to get all that in place before you can think about what the event will look like on the night. But then the fun bit starts.
‘We know we want the shops to be open
and we want stalls selling gifts and food in the market place, down the High Street, in the church and town hall. There’s been a long tradition that the craft fair with makers local to Rutland is in the town hall and the children’s entertainment, Santa’s grotto and any overflow of crafts are located in the market place.’
Paula, with her background in theatre, employed a street theatre company in the first year and they had such fantastic feedback they’ve got the same company coming back this year to do their Scrooge act. He’s pulled around town in a cart by his wife and is incredibly grumpy but very funny. He also sings and dances and gets people to join in with him.
The Corby Silver Band will be playing Christmas tunes and hymns outside the Falcon. Outside the town hall Debbie Longley-Brown who normally sings songs from the 1940s will be singing similar festive tunes. Curtain Upp, a local dance school will be performing in the Falcon, and live reindeer, which have been crowdfunded by the community, will greet visitors behind the hotel. Local businesses and individuals have generously put their hands in their pockets to make sure the reindeer can come again this year.
The budget of approximately £6000 is self funded each year by the committee with donations from lots of sponsors, stall holders and businesses including a £1500 grant from Uppingham Town Council. The donation from Wills Inns almost pays for the carousel in the Market Place which is free for everyone to enjoy. As Paula told me: ‘It’s very
important people don’t have to spend lots of money if they don’t want to. They can go on the carousel, enjoy the reindeer, listen to the music. And this year we have a giant inflatable snow globe opposite the alcon where they can go and have their photo taken.’
Our town centres are struggling with footfall and the amount of money through the tills. Putting on a late night shopping event means people can enjoy the town in the evening, browse in the shops, buy locally and talk to the shopkeepers. ‘If the shopkeepers aren’t stocking what you want, ask them,’ says Jo, ‘as they may be able to order it for you. We’d love to see our town survive and this is an opportunity to show if off.
‘The pubs and restaurants are also open so arrive early, enjoy the event then drift off for a drink or a meal. This year we have been working on creating extra parking at UCC and other locations with transport put on so people can get into town more easily.’
The church bells announce the event at 5pm followed by the switching on of the lights at 5.30pm. Then the children from eighfield and C of schools will sing around the Christmas tree. Later on the Morris Men will be strutting their stuff.
‘It’s not all glamour,’ says Paula. ‘It’s hard work with a lot of excellent support from all the team and supporters. So please come and celebrate our beautiful market town at Christmas with us. It’s a great night to meet friends old and new, come rain or shine.’
If anyone would like to volunteer to help on the night please contact Paula on uppinghamchristmas@gmail.com
Harborough based restaurant, Open daily Delicious menus, Cocktails, Available for private hire Try our cosy
www.waterfrontharborough.co.uk 01858 434702 | info@waterfrontharborough.co.uk
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November 29th 4-8pm at Foxton Locks Inn
Stalls, gifts and festive items | Local singing group ‘Vocal Zone’ Hot food, mulled wine, mince pies | Kids crafty corner Giant Christmas tree lights switch on
www.restaurantfoxtonlocks.co.uk 0116 279 1515 | info@restaurantfoxtonlocks.co.uk
Raffertys (240).qxp 30/05/2022 13:57 Page 1
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Ho, Ho, Ho. It’s time for mulled wine, delicious festive treats, carols round the Christmas tree, and stalls full of gifts from local retailers and makers. Grab a warm coat, your wallet, sense of festive fun and enjoy the Christmas fairs our local towns and venues have to offer this season
The Little Event Fairies (Fierce women) are holding a Christmas market in Stamford’s Art Centre on November 9 from 10-4pm. There will be 40 stalls run by local women in business so do come and support them and there’s lots of variety to choose from. Entry is free fiercewomeninbusiness
Molecey Mill Frost Fair is on Friday 8 November from 5-8pm and on 9 and 10 November 10–4pm. Imagine the excitement of Londoners waking up to the sight of the Thames frozen over and quickly setting up their stalls and selling their wares in a magical setting. Molecey Mill aims to recreate this special feeling when they open their doors onto a myriad of wintery treats in the glorious setting of the Mill. And we will be there too with Will’s Walk books, all four volumes. www.moleceyestates.com
The Rutland Big Christmas Market is back at a new venue, The Barnsdale, and takes place on November 15, 16 and 17. We will be there selling Will’s Walk books. Organised by Rutland Women in Business founders Charlie and Victoria the sale will show off the best of local craftmanship with more
than 90 stalls offering a huge variety of wares. Entry is £5 (children £3). www.rutlandcreative.co.uk
@therutlandbigchristmasmarket
With over 60 stalls (including us) Witham Fair on November 16 is excited to welcome back old favourites as well as lots of new stalls, all selling fabulous gifts. You can order your Christmas wreath or garland ready for December and take part in the Friends of Witham’ (parents’ association) tombola. To make your visit even more special meet Father Christmas in his Grotto. Witham Hall School is supporting the local charity, Willoughby Foundation.
@withamhallwinterfair
A group of creatives and artists are delighted to be holding Laxton Christmas Fair in the village hall on 16 and 17 November from 10-4pm. There will be refreshments and all proceeds from the café will go to the Epilepsy Society.
Whatever you want to say to your team, clients or suppliers – be it hello, thank you, sorry, Merry Christmas or congratulations, hampers are a wonderful way to send your best wishes.
We deliver individual hampers along with personalised handwritten cards – using cards from our hand-illustrated range or something customised for you.
We o er three di erently sized hampers lled with a selection of pickles or preserves, crackers, chocolates, cookies, tea or perhaps something a little stronger! Or course, if you would prefer something smaller, larger, rounder, or ashier then we can make that happen too.
To order just visit: bulwickvillageshop.com or thepickleshop.com or pop into our wee shop: Bulwick Village Shop, Main Street, Bulwick NN17 3DY or call us on: 01780 450774
Airconditioningprovidesyear-round comfortbycoolinginthesummerand heatinginthewinter.
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Banking Hubs offer easy access to face-to-face cash and banking in the heart of communities across the UK. They are owned by Cash Access UK and operated by the Post Office.
Open Monday-Friday, 9am5pm, each Banking Hub has a counter where you can access cash services whenever the Hub is open and whoever you bank with.
The Haycock Christmas Fayre is on November 16 and 17 from 10-5pm. There will be lots of stalls and Santa will be in his grotto. If you want to visit Santa it’s £10 per child and you need to book in advance www.haycock.co.uk
November 22-24
Christmas craft and gift market at Peterborough cathedral is on 22 November 1-8pm and 23 November, 10-5pm. Step through the towering doors and find yourself in a winter wonderland where flickering candlelight dances across towering stone columns and the air is filled with the scent of pine, spices and Christmas magic. For two days, the sacred halls will be transformed with over stallholders offering the finest handcrafted treasures. Tickets £2.20 (+booking fee) in advance online or £3 on the door.
Stamford Christmas market will be held on Sunday 24 November from 10-5pm and we will be there selling our books. There will be lots of stalls throughout the streets offering the perfect chance to get stuck into your Christmas shopping. And, of course, lots of lovely festive treats to sample as well.
November 28-December 1
Foxton Locks Christmas Fair will be held on 29 November from 4-8pm at the Foxton Locks Inn. There will be lots of stalls, singing, mulled wine, and so much more. Entry is free.
Burghley Christmas Fair is on November 28 to December 1. The four-day event will feature over stalls selling stocking fillers, luxury gifts, handmade decorations, winter clothing and homewares. Burghley’s Christmas Shop will also be open throughout the Fair.
This year visitors will be able to shop into the evening over the weekend, with the Fair open until 7.30pm on both the Friday and Saturday.
Tickets must be booked online in advance, with a new Flexi Ticket option, giving access on any one date during the Fair. Visitors will also be able to book an arrival timeslot to minimise queues and crowds. With free parking, tickets cost £10 adults/£5 children (3-15 years). The new Flexi Ticket costs £15 for adults/£7.50 children. www.burghley.co.uk
Lamport Hall Christmas Market is on November 30 and December 1 and December 7-8. There will be over 100 stalls selling gifts, food and decorations. Enjoy mulled wine, a festive choir, photobooth, entertainment and face painting. And children can enjoy meeting Father Christmas. Also enjoy the Christmas shop selling decorations, gifts and stocking fillers and the caf stocked with festive specials. www.lamporthall.co.uk
December 6
The March Hare Christmas Fayre is at Grimsthorpe Castle on 6 December from 3.30-7.30pm. There will be plenty of stalls, Stamford brass band, singers, fun fair rides and much more all in the stunning setting in the coach house courtyard. Free parking.
> Stamford late night shopping and Christmas lights switch on: 21 November 5-6.30pm
> Market Harborough’s Christmas lights switch on: 23 November 5-6.30pm
> Christmas in Uppingham: 5 December 5.30-9pm.
> Market Harborough Christmas Fayre and late night shopping: 6 December 4.30-9pm
> Oundle Christmas market: 7 December 10-5pm
> Oakham late night shopping: 9 December
An unheralded part of the area yields an undulating and peaceful walk with scenic views and well-marked footpaths.
By Will Hetherington
You won’t see a lot of livestock on this one.
Start at the church in South Witham and head west down Water Lane. Turn right at the end and then very shortly you will see the footpath on the left. Walk down here and turn right through the village hall car park. tay on the tarmac path around the edge of the playing field until you come to a bridge on the right over the river Witham. Cross here and then turn left on to Templars Way. Follow the road around the right-hand bend and within a minute you will see the footpath on the left. Take this path and turn right as soon as you get to the field beyond.
From here stay on the path north all the way to Gunby. You will cross Moor Lane early on and after that the path is pretty obvious. There is one footpath junction sign about halfway but keep heading straight on to Gunby. If you turn right here it will just take you to the main road.
Eventually you will come to Gunby. Turn left on to the road and then turn right almost immediately at the junction in the village. Pass the old Blue Fox and Mill Farm on your left, before turning the corner and finding the footpath sign in the hedge on the right ust after you leave the village. Take this path and head north east over the field and up the side of the wood. When you come to the end of the wood turn sharp right at the next junction and follow the path as it wends its way down towards North Witham. With a nice little valley this is probably the prettiest section of the walk.
You will come into North Witham by the village hall. Walk down Rectory Lane and turn right at the bottom on to Water Lane (unless you want to explore the church). Follow the lane around and not long after the last houses on your right you will see the path on the right. Take this path and, after the first field, keep the iver itham on your left until you get to a band of trees running east to west. Cross the wooden bridge in the trees and keep following the signs through a series of fields until you eventually get back to outh itham.
E:hello@theolddairypilates.co.ukT:07766807184/ 07305091041LamportManorFarmNN69HF
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There was a Knights Templar preceptory on Temple Hill on the northern edge of South Witham. It was abandoned in the 14th century when the Knights Templar order was disestablished by Pope Clement V and there’s not much to see these days. However, it’s a gentle reminder of the history of our area.
The walk is characterised by rolling arable land and wellmarked paths.
WHERE TO PARK
Somewhere responsible in South Witham.
DISTANCE
Five miles.
HIGHLIGHTS
There’s a lovely little valley between Gunby and North Witham and the paths are well marked all the way round.
LOWLIGHTS
There’s a lot of arable land so it might be muddy in places after a lot of consistent rain.
REFRESHMENTS
The Blue Cow in South Witham or the Berkeley Arms in Wymondham.
DIFFICULTY RATING
Three paws. It is five miles but it’s pretty good underfoot and there are no stiles.
THE POOCH PERSPECTIVE
I hardly saw any livestock on this route and there are access points to the River Witham and other streams.
For your own safety and navigation make sure you have an OS map with you when you go out walking. You won’t regret it.
www.georgehallscycles.co.uk
Stamford School is now smartphone free for children aged 11-16 as they have started using the Yondr lockable pouch. Every student secures their phone in the pouch when they arrive at school which is then unlocked and opened at the end of the school day.
Andy Murphy from the school comments: ‘The Smartphone Free Childhood movement is something we are fully in support of at Stamford. The aim of the Yondr pouch is to minimise distractions in lessons and maximise learning potential. Student engagement in the classroom has increased already, as has student behaviour. We will see by the end of the year how this also contributes to academic performance, but we expect the outcomes to be positive.’
The roll out has been very encouraging. What has been particularly noticeable is that children are enjoying spending quality time with their peers at break and lunchtime, without the worry of looking at their phones constantly.
Peterborough School is delighted to share pupil Kaira’s recent entry into the business world. he attended her first meeting with the BNI (Business Network International) recently.
Kaira started her own business, Krafty Kaira, selling handmade trinkets and jewellery. She markets her business on Facebook (with the help of her parents) and has set up postal sales. Kaira had the opportunity to share her business and pitch her products to 70 local businesses in the area.
Congratulations to Year 10 student Zara N who has been crowned the 16U Tennis singles county champion, despite being two years under the age category. Her name will now join past winners, including Katie Boulter, the British Number 1 player. Her outstanding performance has earned her an invitation to train and play with the top eight boys and girls in the county.
Harington School is proud that, for the third year running, their student-built electric vehicles have ualified for the prestigious Greenpower International Finals at Goodwood Motor Circuit.
The students will be competing with two cars: a ‘kit car’ which has been refined over the past three years, and a brand-new car designed and built entirely from scratch. This is the first time the team has designed a car independently.
The team extends their huge thanks to their sponsors for their unwavering support throughout the season, it really is much appreciated.
ffington Church of ngland rimary chool has welcomed a new Headteacher, Andrew Evans, following the retirement of long-standing head, Helen Simms.
Part of the school’s charm is its small and friendly atmosphere, but Mr Evans wants families from outside the village to also take advantage of what it can offer. The school welcomes pupils from Stamford and other nearby villages as well.
Mr Evans wants to build on the school’s existing strengths and successes, particularly how the school uses the village church, allotments and farmland to enhance the enrichment opportunities available to its pupils.
ffington rimary prides itself on its family-orientated culture and the unique place it holds within the village and surrounding community. To enquire about places email enquiries@ uffingtonprimary.co.uk or phone .
Experts from the sporting world inspired an audience of talented young athletes recently, hosted by Oakham School. Elite coaches, agents and athletes representing a range of sports shared advice and insight into different opportunities in the world of performance sport.
Over 100 young athletes from schools across the region, who are currently involved in talent pathways and academies, attended with their parents to learn more about what they should expect from a talent development environment.
The headline speakers included English cricket coach and former professional cricketer Paul Nixon, who spoke about what it takes to make it in elite sport; English rugby referee Christophe Ridley, who talked about how to cope with feedback and setbacks, and sport psychologist Dr Rosie Collins, who outlined the psychological journey that athletes are likely to undergo.
Current athletes also took to the stage to share insights into their experiences as young performance athletes. Leicester Tigers and England U18 and U20 rugby player Emeka Ilione reflected on his life as a young professional and medical student, and former Oakham School pupil Izzy Skelton shared her experience of life as a student athlete.
SATURDAY 23RD NOVEMBER – Unversed – a one-woman Stratford commissioned solo Shakespeare show. Matinee and evening performances available.
TUESDAYS from the 5TH NOVEMBER – 17TH DECEMBER – Handmade Christmas workshops including glass decorations, wreath making and linocut Christmas cards.
SATURDAY 30TH NOVEMBER AND SUNDAY 1ST DECEMBER AND SATURDAY
7TH and SUNDAY 8TH DECEMBER – Christmas Market including over 100 stalls selling gifts, food and decorations, mulled wine, a festive choir, a photobooth, entertainment and facepainting.
Clare Cottage, 12 Woodgate, Helpston, Peterborough. PE6 7ED.
Clare Cottage, 12 Woodgate, Helpston, Peterborough. PE6 7ED.
Clare Cottage, 12 Woodgate, Helpston, Peterborough. PE6 7ED.
are Cottage, 12 Woodgate, Helpston, terborough. PE6 7ED. 01733 253330 Email: info@clarecottage.org
Tel: 01733 253330 Email: info@clarecottage.org
Tel: 01733 253330 Email: info@clarecottage.org
Tel: 01733 253330 Email: info@clarecottage.org
Explore where John Clare lived and worked, a shop withlocal crafts, beautiful gardens and relaxed café serving homemade scones,cakes and soups
Open Mondaysand Thursdays 10am until 3pm.
Open Mondaysand Thursdays 10am until 3pm.
Open Mondaysand Thursda 10am until 3pm.
Private Hire andGroup Bookings welcome.
www.clarecottage.org
SATURDAY 30TH NOVEMBER AND SUNDAY 1ST DECEMBER AND SATURDAY 7TH AND SUNDAY 8TH DECEMBER – Father Christmas in the Tudor House. Includes a personalised, wrapped gift, crafts, a nice certificate, a sweet treat, a meet and greet with Father Christmas by a roaring fire and refreshments for adults.
THURSDAYS-SUNDAYS FROM THE 28TH NOVEMBER TO THE 22ND DECEMBER – Christmas Shop and Café. Explore our special Christmas gift shop selling decorations, gifts and stocking fillers and our café stocked with festive specials including hot drinks, sweet treats and festive toasties.
Private Hire andGroup Bookings welcome.
Private Hire andGroup Boo welcome.
www.clarecottage.org
www.clarecottage.org
EDITED BY KATE MAXIM
Chartered physiotherapist Sarah Babbs discusses hand pain
We often see people in clinic presenting with pain in their hands. This pain can come from joint conditions such as arthritis or from injuries including fractures, soft tissue tears and nerve injury such as carpal tunnel syndrome. So, what is the best way to manage hand pain?
Arthritis and other common causes of hand pain
There are four main types of arthritis affecting the hands with osteoarthritis (OA) being the most common – so common that it’s found on X-ray in at least one joint in the hand in 67% of women and 55% of men over the age of 55.
Osteoarthritis is a degenerative joint condition causing pain, swelling and stiffness of the joints, most commonly in the knees, hips and hands. There is now also thought to be an inflammatory component to . ther inflammatory conditions affecting the hands include Rheumatoid Arthritis (RA) which is often found in the smaller joints of the body and Psoriatic Arthritis (PsA) found in a quarter of those with the skin condition psoriasis. Gout is another condition when small crystals form inside and around the oints causing sudden flares of severe pain and swelling, traditionally in the big toe and often related to diet. RA and PsA will usually affect more than one joint in the hand simultaneously.
bout a fifth of cases relate to previous trauma such as falls leading to fractures at the wrist. ports in uries include finger fractures from catching a ball, ligament injuries from over stretching or twisting, and tendon ruptures from climbing. My most interesting was a lady who ruptured a tendon cleaning a kitchen hob! Many require surgery and a rehabilitation plan with the patient.
Inflammation and joint stiffness
nflammation is the body’s natural response to in ury and disease and, in the first few
days of an injury, will help to reduce any swelling and pain. After this, the inflammatory process is to manage repair of that tissue. However, if the process is disrupted then repair may not occur leading to tissue breakdown, thickening of joint linings including the cartilage protection of joints. This can lead to narrowing of the joint and deformity.
Pain from most arthritis may relate to activity, with repetitive movement and heavy loading aggravating the joint. If there is active inflammation pain will also be felt at rest. Sleep can be disturbed by pain and joints may feel stiff especially in the morning. Stiffness in OA often lasts less than 15 mins whereas PsA can last more than an hour. Swelling is common in all arthritic joints with those with RA and PsA often being hot and tender over the joint.
Carpal tunnel syndrome is a condition which gives pins and needles in the thumb, fore, middle and half of the ring finger the area supplied by the median nerve. This nerve passes through the space beneath a ligament at the wrist. Should that space become narrowed, the nerve is compressed and the signals to the brain are interrupted causing
the symptoms. Causes may include fluid retention during pregnancy, being overweight, repetitive activity or following a fractured wrist. Those with inflammatory arthritis, diabetes or rarely, a local tumour, may also suffer from carpal tunnel syndrome. bout a third of people will find their symptoms settle in six months. Relief can be found by losing weight, antiinflammatory measures, alteration of repetitive workload, cortico-steroid injection and sometimes, surgery.
A small mention goes to peri-menopause and menopause as we often see women with aching wrists which improve when their hormones are better managed.
Managing hand pain
Managing pain is often related to managing lifestyle. Understanding the causes and effects of pain, ensuring good sleep and rest, good nutrition and well being are vital. sing ice, heat, anti-inflammatory creams and sometimes splinting to offload oints may help. Exercises that move joints and strengthen muscles to support the joints can allow the body to better tolerate loads. This can stop tissue becoming overwhelmed which leads to the inappropriate inflammatory response. nd recent research shows that exercise improves the inflammatory response in the long term so supporting someone through that difficult journey is an important part of the physiotherapist’s work.
To contact Sarah ring 07780 900201 or 01780 480889.
Have you had the call from your doctor yet? The one that starts with, ‘your recent blood test shows your cholesterol is high and you should really start taking a statin.’
You might be thinking, well it wasn’t high last year. Or, I eat healthily and exercise, do I really need to take this because I’m not sure I want to? This is the most common question I get asked as a GP, and not just in the consulting room. I’m talking about every day chat with people who know what I do for a living.
If you are not already on a statin, I can guarantee you know someone who is. They are one of the most widely prescribed medications in the developed world. torvastatin is one of the most profitable drugs in pharmaceutical history.
So, they must be good, right? Well, yes, is the short answer. Since their introduction towards the end of the 1980s, large research trials have shown that deaths from cardiovascular disease, (heart attacks and strokes) have reduced. The rate of reduction varies depending on the trial, but compared to the pre-statin era, mortality rates have improved.
As a consequence of this, the pool of people deemed eligible for statins has grown.
In my almost 20 years as a GP I’ve seen the recommendations get wider and the threshold for starting them, reduce. Some of us in General Practice have questioned whether at some point they’ll just put them into the water supply. Nothing is that good, so what is going on?
Firstly, it’s important to understand that cholesterol is an essential molecule for health. It’s needed for cell membranes, and we are, as humans, a giant mass of cells. It’s an essential component of our hormones and we need cholesterol to aid in the digestion of fat as it’s in bile acids. Fat too is essential. There is a general belief that high cholesterol is bad and low is good. It’s more nuanced than that.
We need cholesterol, in the right places in the right amount to function optimally. Some people will say to me, ‘I know there is more
than one type of cholesterol, you want the good to be up and the bad to be lower.’ Well, sort of. There is only one type of cholesterol. It’s how the body processes it to move it around that varies. It needs a carrier to get it to where it’s needed, and that molecule is called a lipoprotein.
If the lipoprotein and cholesterol package is going towards the liver to be processed and excreted it’s deemed good, HDL(high density lipoprotein). If it’s travelling towards the rest of the body to be used in cells and arteries as LDL (low density lipoprotein) or VLDL (very low density lipoprotein), this is what’s considered bad. Once it arrives at the cell membranes, it’s used as part of a repair kit in areas of microdamage that happen over a lifetime. These repair patches can build to form plaques. It’s those plaques that are the atherosclerotic (hardening) part of cardiovascular disease.
So, when someone is told their cholesterol is too high, it’s not really the full picture. You need to look at the total profile. t’s not the case that lower is just better, it’s about balance. ou can have a perfect lipid profile and still be at high risk for cardiovascular disease. Or you can have a dreadful lipid profile and overall be at low risk for cardiovascular disease.
So why is it then that people hit a certain age and can’t walk past a GP surgery without someone trying to put them on a statin? Because there are other factors besides cholesterol that contribute to your overall risk of cardiovascular disease.
I always feel this topic needs more discussion and consideration than it gets in day to day practice. Many people who consider themselves fit, well and active aren’t keen to medicate themselves and I am supportive of this. I am a GP that sits on the lower end of the prescribing scale and when I’m not working in the NHS I coach strength training because building muscle is more powerful as a medicine than any pill, and has no bad side effects.
Understanding your own risk factors for cardiovascular disease is about more than just cholesterol. There are other contributors to your risk, and some of these you can do something about, without pills to keep living life to the full.
www.prescriptionstrength.co.uk
‘Since their introduction towards the end of the 1980s, large research trials have shown that deaths from cardiovascular disease, (heart attacks and strokes) have reduced.’
We invite you to join us at Castor Lodge for a special Festive Community Coffee Morning on Thursday, 5th December. Come and celebrate the season with candle painting, while enjoying complimentary cakes, tea, and coffee. Feel free to wear your festive jumpers for added cheer!
Naomi Murphy explains why our hearts are not just for keeping us alive physically
We all know that looking after our heart is essential for our physical health. But did you know that your heart also talks to your brain? In fact, the heart sends more messages to the brain than it receives. s individuals we operate like finely tuned ecosystems. There’s two-way communication between our brain and our heart. Our heart has its own cardiac nervous system consisting of 40,000 neurons which create heartbeats sending messages to the brain. Positive emotions lead to a smooth, coherent heart rhythm which calms our brain and our body.
Much like communication between two individuals, how our hearts talk to our brains really matters. When we get stuck in feeling anger, fear, jealousy, bitterness, sadness and shame we send toxic messages to our brains that become a vicious circle of corrosive energy. We ‘bicker’ internally. When our heart and mind are engaged in a warm, friendly interaction we experience ‘heartbrain coherence.’ This builds resilience.
Our heart also has a memory. We know this from heart transplant studies. Recipients of heart transplants inherit donors’ memories and report changes in personality, identity, preferences and their emotional memories as a consequence. It is suggested that hearts, like other transplanted organs, transfer their memories to recipients via cellular memories. But it’s also been suggested that memory may be transferred energetically or via intracardiac neurological memory. In short, we store our experiences within our bodies, not just our mind.
So those negative communications our hearts send to our brain aren’t just for the moment. They are enduring.
Even more amazingly, how our hearts communicate can have a direct impact on others. When we sit in a room with someone else, our ecosystem extends beyond our body. The heart’s electromagnetic energy field is 5,000 times greater than the brain’s and it influences our own bodily rhythm. ut it can be also detected via ECG (electrocardiogram) in another person sitting nearby. Studies show that it extends three metres out from our body.
When we are with someone with a living, beating heart who is experiencing positive emotions for us, we literally feel their love. When we are full of love and compassion, others feel our warmth and positivity too. When our hearts are shrivelled up in pain, the communication is more barren.
Of course, we can’t feel good every day, but there’s evidence that practising experiencing emotions such as love, kindness, excitement and joy in our heart can be nourishing. It
helps us cope with stress and changes how we think and feel about ourselves in a positive way.
This is why many therapists advocate practising self-compassion. Many people are their own harshest critics. any of us find it difficult to be kind to ourselves when we experience feelings of inadequacy or self-reproach. But the more we spend time cultivating feelings of love in our heart, the easier it is for us to stay not just emotionally but also physically healthy.
I learnt during 25 years of working among toxic emotions in prisons and forensic hospitals that practising experiencing loving kindness really can help. I witnessed some of the most damaged and hurting people – men who had manifested their distress in awful acts of extreme violence - begin to heal through the process. And every day now, I see it working in my private practice in Oundle, and it touches my heart.
Listen to your heart and encourage its positivity. Make a habit of practising kindness not ust for the benefit of others, but for your own psychological health.
Dr Naomi Murphy is an Oundle-based clinical and forensic psychologist and co-host of the acclaimed Locked Up Living podcast. www.octopuspsychology.com https://lockedupliving.podbean.com
‘There’s two-way communication between our brain and our heart.’
Which of you, I wonder, will know what famous sporting event commenced on November 11 1871? If you guessed the FA Cup, award yourself a point. t was, of course, the first of football’s great competitions and the early winners, Wanderers (mostly consisting of Old Harrovians), Oxford University, Royal Engineers and Blackburn Olympic remain resolutely stuck in the past, unlikely ever to trouble those pulling the famous numbered balls in the draw ever again. But they were soon followed in the record books as title holders by more familiar names such as Blackburn Rovers, Aston Villa, West Bromwich Albion and Preston North End.
Why, you may be wondering, does this grand old lady merit the headline story in this month’s column when the first ties are surely some months away? Not so, because this season’s first round was actually on August 3. And our local sides have been battling it out ever since in no less than six preliminary rounds before half the league sides oin them, in what is known as the first round proper.’ n total, teams from tier nine upwards have been vying for a meagre but cherished 32 places awaiting with the big boys and this time around their number
includes – drum roll please – Harborough FC for the first time in their history.
They got there by beating Bury 1-0 with a late penalty from Ben Stephens. Afterwards Manager Mitch Austin said: ‘You always watch the FA Cup draw, you always see non-League teams in there and with us being a part of that it makes me proud, and something of a dream come true.’ They will have mixed feelings about drawing Tonbridge Angels away – a team only one level above them – when bigger names such as Birmingham City and Peterborough remained in the hat with only another three ties left to draw. But this is a winnable tie and thereafter there’s only one more victory needed before a possible day at Old Trafford, The Etihad or Emirates. Austin can indeed dream….
Stamford Daniels had previously been eliminated with a narrow defeat at Carlton Town but their women’s side keep the dream alive, creating history by progressing from the third qualifying round thanks to a decisive 4-0 win against Long Eaton to reach their own first round proper.’ They will meet Worcester City at home on November 3 with , for the winners and , for the losers, so already enough for a round of drinks whatever happens.
e can’t leave football without a nod to Bourne Town, who will soon be attracting the attention of WADA if they continue to get results like those against Dunkirk – twelve goals to three or versus Appleby – ten three, away! Results such as those have raised them to third place in Premier North. Well played lads.
tamford’s rugby team continues to have a cracker of a season and they sit joint top of the table, equal on points with both Vipers and Biggleswade. Were it not for a narrow two point loss away to the latter back in September they would have a perfect record and are doubtless looking forward to
‘That’s it, not even room for the recent world conker championships in Oundle and the associated scandal!’
meeting them again with home advantage in December. Notable victories along the way include away to Stewart and Lloyds – their opponents’ first loss at home in three years –a 46-14 humbling of Newbold and Avon and, most recently, a 31-17 defeat of Old Laurentians. Apart from the wins they’re also picking up bonus points which is key. The club said: ‘Last season the purple, black and whites were guilty of a lack of accuracy in attack at times which led to not picking up try bonus points when they were there to be secured. With a year under the belt for the new coaching line-up and the squad to take on board new structures in attack we are rightly expectant this term.’ Come the end of the year, those points could make all the difference.
Oakham’s record thus far is won two, lost three, so the early signs are it’s unlikely they’ll bounce back straight away after relegation last year. A season of consolidation might not be such a bad thing though. A date for your diary; their vets will be playing Stoneygate at Uppingham Community College at 1pm on November 30 for ‘The Geoff Pike Cup,’ a fundraiser for the National Brain Appeal. The Grainstore Brewery will serve (copious) pints, and The Wood Shack will have gourmet pizza, hot dogs, burgers and loaded fries. Tea, coffee and mulled wine will be available ‘to keep the cold at bay’ and there is a raffle as well as at least a couple of bands on stage to ‘rock into the afternoon.’ If you can help this worthy cause, they are still looking for further company sponsors, artisan trade stands, raffle prizes and home-made cakes. jon@devoyle.com is your contact point.
Our friends at Ketton Panthers – a triathlete club for both children from the age of four but also for formidably fit adults - have been in touch again to share some highlights of a busy final weekend of their season. The youngsters were to the fore on this occasion at two meetings, Darley Moor in Derbyshire for the East Midlands Series and Mallory Park for the Inter-Regional Championships. It’s always tempting with the younger ones to name check everybody but this time around we’ll confine ourselves to congratulating Joe Cripps, who finished second in the 11–12-year-old category, Astrid Arrichiello and Gracie Dawson – fourth and fifth
respectively in the 9-10s – and siblings Sophie and Ben Alliston as best improvers. If you think your own smaller ones could benefit from ‘a fun and social environment so they can form friendship groups outside of their schools with sport as a shared interest’ then be aware they also cater for all abilities and are even happy if some choose not to compete. Contact Caroline.Hattee@ btinternet.com for a taster session and check out their website.
That’s it, not even room for the recent world conker championships in Oundle and the associated scandal!
Aspen Manor Care Home stands apart from other care homes in Rutland. We cherry-pick our sta , ensuring we hire sta who are the best at what they do, ensuring high-quality care for our residents.
“The care my grandad received from the team at Aspen Manor was exceptional. All of the sta went above and beyond to make it his second home, and to make us feel welcome. Everyone who cared for Grandad was so personable and their caring, lovely nature really shone. In an incredibly di cult time, it was made easier by knowing he was receiving first-class care. A beautiful home with an outstanding team”. Review from Leanne D (Granddaughter of Resident), Overall Experience
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