138 | OCTOBER 2024 The heart of a home; Molecey Mill and its antique clocks Travel; Norfolk but not on the coast road Work experience; vital for every teenager to do The Big Sale is back and we will be there too Active lifestyle and body; physiotherapy, seeing the light and bone health
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Editor and Publisher Mary Bremner mary@theactivemag.com
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‘Autumn means walking to me and we are delighted that, very soon, we will be bringing out our fourth Will’s Walk Book.’
Hopes for an Indian summer are fading fast with the first chilly nights and north winds of the autumn striking this week (although I’m not giving up hope of warmer weather returning). The evenings are definitely drawing in but that does mean it won t be long before fires are lit, back to Sunday roasts and the soup maker is out of the cupboard, so all is not lost. October means Halloween and pumpkins so we’ve been looking at where you can go to pick your own which has become part of many families’ rituals now. And pumpkins and gourds means lots of delicious autumnal recipes to enjoy, including the one we have this month kindly supplied by Barrowden-based itchen Confident, and it s delicious.
Many of you will know the ‘banana man’s house’ just outside Market Deeping, now known as Molecey Mill. And many of you will also know that is home to fabulous art as well as stunning sculptures displayed in the grounds. As well as the art it is home to several antique clocks, all of which have some sort of provenance with the house. And many were locally made by clockmakers in Market Deeping and Stamford. These clocks have been the makings of a friendship between one of the owners of the mill, Graham Magee, and The Stamford Clock Shop owner Jonathan Clegg. I thoroughly enjoyed meeting the pair of them at Molecey Mill, being shown around and able to admire the clocks close up. It was a real privilege to hear how Graham found them and Jonathan restored them.
Norfolk is lovely at any time of year, we all know that. But autumn can be delightful there, especially if you head slightly inland to enjoy some of its stately homes, including Sandringham. And now is when many migrant birds head our way for the winter, so a bit of a bird watcher’s paradise too.
Autumn means walking to me and we are delighted that, very soon, we will be bringing out our fourth Will’s Walk Book. We can’t wait to tell you more about it next month. And in the meantime, we have reprinted a limited number of volume 1 which had sold out and many of you were still after. So now is your chance. It’s available in local retailers or online at www.theactivemag.com
But for now, it’s time to make the most of the last longish days of the year, get outside in the fresh air and then come home to sit in front of the fire and en oy delicious autumnal fare; the perfect combination.
Have a good month.
Mary - Editor
138 / OCTOBER 2024
17 RECIPE
Enjoy this delicious pumpkin based recipe from Rutland’s itchen Confident
20 TRAVEL Norfolk not on the coast road
24 THE HEART OF A HOME
Two men have bonded over a love of clocks
30 PICK UP A PUMPKIN
Halloween means pumpkins so we’ve found where you can PYO
34 WORK EXPERIENCE
You can’t beat work experience for teenagers
37 THE BIG SALE
It’s back bigger than ever and we will be there too with our new Walk Book
40 WILL’S WALKS
This month Will starts in Stamford
ACTIVE BODY
49 TRANSFORMING BONE HEALTH
A local firm are offering a revolutionary treatment which is new to the UK
ACTIVE SPORT
55 THE ROUNDUP Jeremy rounds up local sport
Pick up a pumpkin. Travel; Norfolk but not on the coast road. The big sale is back and we will be there too. You can’t beat work experience.
The heart of a home; a beautiful antique clock p24
Rutland locals will be pleased that The Old Pheasant in Glaston has reopened under new management. Originally from Mauritius, Bernard Giraud studied hotel management in Switzerland and has been in the hotel industry for 22 years. He is very keen to put his stamp on the pub which is so very much enjoyed by locals but also by visitors to the area too, being in such a prominent location on the A47.
His chef Kerry is highly experienced in the hospitality sector, and has worked in tters in akham for the last five years, as is osh, the bar restaurant manager, who has also worked in various pubs and restaurants in the area.
They are all very excited to start offering food seven days a week at lunchtime and dinner, something not tried before at The Old Pheasant. Their aim is to offer good quality, traditional food at affordable prices.
‘We want people to have the choice of going out to eat instead of thinking they have to stay in because prices are too high,’ says Bernard.
‘We offer honest pub food in a convivial atmosphere.’
Takeaways are also available, either to collect in person or delivered to your home. You can order from the entire menu but apparently their pi as are already a firm favourite.
There’s also plenty of accommodation to choose from; 11 rooms in total, 10 doubles and one single, all ensuite, and they can all be converted to twin rooms if required. Breakfast comes with the room but anyone who is passing is welcome to pop in for coffee from mid morning.
www.theoldpheasant.co.uk
Sam eneralovic is a ualified sports massage therapist, ilates instructor, personal trainer and menopause coach with over years e perience. She has the knowledge and e perience to guide you safely and effectively be you a beginner or e perienced. ilates and itness Retreat ays are also hosted by Sam at lu ury venues in the area including Stapleford ark otel and eythorpe Manor en oy a day for you and your body. ou ll certainly leave feeling rela ed and re uvenated. Check her website for more details.
Sam runs ilates classes on Mondays at . am at Market verton illage all, uesday . pm chair ilates at aston on the ill illage all, uesday pm aston on the ill illage all, ednesday pm at hissendine Sports Club and riday at . am in reston illage all. Classes are small and friendly with variations of e ercises demonstrated to allow all clients to work at their own level of fitness. f you book a class, your first one is free. Sam is a busy lady as she also runs ower ilates si week courses for those who would like to incorporate more resistance training into ilates. he ne t course starts in ctober so check her website for dates.
et in touch with Sam to find out more details and remember that first class is free.
www.bebodyfresh.com Info@bebodyfresh.co.uk 07342 044451. Book your class at www.bookwhen.com/bebodyfreshfitness
Sarah Smith, a Chartered hysiotherapist since , has been developing her physiotherapy practice yron ealth for the last three years and moved into a purpose built clinic in reat len last year. She has been oined by Chartered hysiotherapist Ma Molyneau who also works with the eicester ions, and sports therapist uke ollard, who works with the rugby first team at oughborough niversity as well.
ogether they specialise in treating people suffering from pain and in ury, and also balance issues, a particularly niche area. uring his training, Ma was fortunate to spend time at Stanford all, the military rehabilitation centre near oughborough learning about vestibular rehabilitation, and he now specialises in vertigo, post concussion syndrome, di iness and balance problems. Sarah is also an e pert in treating tension headaches through acupuncture. he ethos at the clinic is for Sarah, Ma and uke to enable their clients to get back to doing what they love after in ury so they can feel, move and live better.
ut there is one overriding piece of advice Sarah is keen to highlight. f could change anything, she says, it would be to make it very clear that the sooner an issue is dealt with, the sooner it can be mended. Many of the people we see have in uries they have been living with for a very long time. ut if you treat a problem uickly, it is much easier to fi , cheaper in the long run and you don t get as many complications or secondary issues.
pen
five days a week, they also offer evening appointments until pm on Mondays, uesdays and ednesdays. he intention is to e pand the clinic further in the coming years and also to open in other towns in the area. atch this space
www.byronhealth.co.uk
Elaine Jones started studying skin care after suffering from various levels of acne throughout her pregnancies. She was amazed by the complexity of the skin, its anatomy and physiology as well as the effects that everyday habits can have on its structure and our complexions.
Elaine has completed her training to the highest level to help deliver non-invasive bespoke treatments to help with all types of skin concerns ranging from psoriasis, acne, pigmentation, fine lines and wrinkles and to help delay the ageing process. She also delivers treatments to achieve healthy glowing skin as well as a relaxing facial.
As every person has a different holistic picture, during your confidential consultation laine will analyse your skin and devise you a bespoke treatment plan to suit your skin, time and budget. Using advanced facial electrics technology Elaine can sculpt and tone the facial muscles without using any needles. There is a treatment to suit everybody.
laine s clinic has now officially launched and will be based at lli ue eauty on South Street, akham. o get in touch to make an appointment.
www.cutiscurarutland.co.uk cutiscurarutland@mail.com 07531290321
Have you heard about this great new support service running in Rutland and Leicestershire? Rutland Neighbourhood Mental Health Cafés are drop-in centres for anyone (18+) to come and talk, no appointment needed, and it’s free. For more details visit peppersasafeplace.co.uk/ourservices/neighbourhood-mentalhealth-cafe.
@mentalhealthfoundation @mental_health_mattersuk @lptnhs @nhsllr @peppersasafeplace
‘If you drive or ride it and love it, then show it’
Another great day was had for the 23rd Maxey Classic Car and Bike Show held at Willow Brook Farm on Saturday, 17 August. The sun shone but not too fiercely the band played and over vehicles turned up to be shown by their very proud owners. , was raised for charity and the organisers are keen to hear from you about a local charity or cause deserving a donation. Please get in touch; details are on their website.
The team are always looking for volunteers to help with the set up. Again, if you are interested in giving them a hand please do get in touch.
Plans are already in place for the next Maxey Car Show due to be held on Saturday, August 16. www.maxeyclassiccarandbikeshow.com
he local community radio station, Rutland and Stamford Sound, has achieved a ma or success by being awarded a grant from fcom s Community Radio und. o receive the award, Rutland and Stamford Sound had to compete against community radio stations based all over the , with only eleven grants awarded from applications. he station has been provided with grant funding to pay for a new part time usiness evelopment fficer. he usiness evelopment fficer will work alongside Station Manager, Rob ersani, with the ob ective of helping the station to build its long term financial and operational sustainability. Rob ersani e plains more e were not able to apply for the fcom grant until we launched our A service in May this year. o be successful with our first application, against stiff opposition from other stations, is a real testament to the hard work put in by our volunteers. fcom were clearly impressed by what the team at Rutland and Stamford Sound has achieved over the past three years in creating a much loved community asset. e are very grateful to all our supporters across Rutland and Stamford who have helped us reach this stage. As we continue to develop, alongside establishing a sustainable not for profit community radio station, we anticipate having more opportunities for people from the local community to volunteer with us. hile the usiness evelopment fficer will play a key role in strengthening our partnerships with local businesses and community organisations, volunteers will continue to fill most of the roles at Rutland and Stamford Sound, both on the presenting side and in back office support positions.
For more information on the new position of part-time Business Development Officer or to express an interest in applying for the role, please visit www.rutlandandstamfordsound.co.uk
ocal solicitor firm, egarty has announced it will open its new office in ourne in ctober. t will be the firm s fifth office in the region and adds to the list of its e isting locations in eterborough, Market eeping, akham and Stamford.
he new office, located at a orth Street, is set to officially open its doors in ctober and the finishing touches are underway on work that has transformed the office building which was previously arclays ank. he opening of the firm s ourne office marks a significant milestone, with the company celebrating its th anniversary this month, e panding the company s number of offices to five in e actly years.
egarty will be welcoming residents of ourne and the surrounding areas to meet the egarty team at an open day in the new office in ourne from pm on uesday ctober. here will be an opportunity to see the new offices and chat to the egarty team, whilst en oying tea, coffee and cake.
he ourne office will house a team of e perienced solicitors specialising in family law and trust and probate services, providing residents with e pert legal advice and support. Appointments will also be available at the ourne office for those needing legal advice across a wide range of legal services.
As part of its th anniversary celebrations, the firm has committed to to completing fundraising and community support initiatives during . he firm also has a goal of raising , for four local charities which the team has already surpassed with the monies raised now over to , . he egarty team shows no sign of stopping yet, with plenty of further fundraising planned before the end of ecember.
www.hegarty.co.uk enquiries@hegarty.co.uk
Fierce women of Stamford are holding a Christmas market featuring women in business at the Arts Centre on 9 November. There will be over 30 stalls all featuring women owned and run businesses. Entry is free. Enjoy some Christmas shopping and help support local and independent female business owners too. The café will also be open in the arts centre.
Spalding model railway exhibition is being held on ovember at Springfields vent Centre from 10am - 4.30. Enjoy quality layouts, traders and demonstrations. Advance tickets £11, on the door £12. www.spaldingmrc.co.uk
Nene Park Trust’s family groups run all year long and are run by an experienced and enthusiastic education team who want to share nature inspired learning. They run two groups, Nature Tots and Wild Home Educators and are offering those new to each group a free first session.
To book in and find out more visit www.nenepark.org.uk/home-educators or www.nenepark.org.uk/nature-tots
To mark 460 years since the birth of Shakespeare the Harborough Singers will be performing at St Andrew’s church in Lyddington on November 2 to present an evening of word and song inspired by ‘the Bard.’ The Shakespeare in Song concert starts at 7.30pm and tickets cost £15. Visit www.harboroughsingers.com or 07761 729558.
The pro shop at Tallington Lakes are hosting a Warren Smith Academy Tech lab on October 11. The Technique Lab is a way to help skiers train specific movements, ranges and muscles all year round so you are even more ready to enjoy the snow when you get back on it. Find out about your physiological strengths and weaknesses which will help you when buying equipment. www.tallingtonlakesproshop.com
Come and join the Big Sing! on October 12 at the Oswald Elliott Hall at Stamford School. Rehearsals will take place from 10-5pm followed by the concert at 7pm. All abilities are welcome but you need to be 18. The aim of the day is to bring people together to celebrate the power of music and support the charity MindSpace Stamford. Tickets to join the choir or to watch the concert are available now from www.singschoirs.co.uk
Rutland Spiritual Society meets on the second and fourth Thursday of each month at the Quaker Meeting House in Oakham. There is a lucky ticket table for just £1 per ticket and all are welcome. There is no need to book and doors open shortly after 7pm for a prompt start at 7.30pm. Development Circles are held in six week blocks, please ask at any meeting.
Want to know more? Contact Alison via WhatsApp on: 07557 226759.
itchen Confident in arrowden are offering creative cookery workshops for tweens and teens which are perfect for half term. Sign up for the full-day class where a large autumnal lunch will be prepared by the students to be enjoyed after all their hard work, as well as a beautiful bake to take home to share. For the younger crowd there is a simple pasta making class for half a day including a huge filling lunch. r do a class together this October. Sign up to the two-hour sushi making class with your child or teen. Other classes to check out this winter include party canapés, and the pasta masterclass.
All classes are run by trained and experienced teachers. October 13 Sushi Making Pairs, £65pp. October 29 Tweens/ Teens all day £79pp. October 30 Kids (over 9) Pasta class £59pp. November 9 Pasta Masterclass Lunch £89pp www.kitchenconfident.co.uk
Stamford tennis club are holding an open day on October 13 alongside Bright Ideas for Tennis from 10-3. There will be paid clinics available with funds going to the club and a speed gun to test the speed of your serve.
Clare Cottage, 12 Woodgate, Helpston, Peterborough. PE6 7ED. Tel: 01733 253330 Email: info@clarecottage.org
Cottage, 12 Woodgate, Helpston, Peterborough. PE6 7ED. Tel: 01733 253330 Email: info@clarecottage.org
October means Halloween and that means pumpkins. But pumpkins aren’t just for carving, they are also for eating and this delicious recipe from Rutland based Kitchen Confident really hits the mark
Ingredients
• 1 small pumpkin
• 1 tub of ricotta
• 1 clove garlic thinly sliced
• ts hilli fla es
• ¼ tsp grated nutmeg
• small round amoretti bis uits
• 50g pecorino or parmesan
• alt and freshly ground bla e er
• One small packet sage, chopped
• Half a a et unsalted butter
• 3 large eggs
• g OO Flour or strong white bread flour
• 1 tbsp runny honey
Method
o make the pasta, tip the our straight onto the surface and make a well in the centre, crack in 1 egg. Slowly combine the ingredients by drawing in our using a fork and creating a whirlpool motion in the egg. nce the first egg is incorporated, add the other eggs and continue with the same motion. Start using your hands and
work the dough until smooth and shiny. epending on how old your our is, the size of the eggs and the yolks, as well as the humidity in the room, you may not need all the our.
• over your asta dough and rest for at least minutes before rolling
• Next, cut your pumpkin into quarters and drizzle with honey, olive oil, salt and pepper. Scatter over the thinly sliced garlic and a sprinkle of chilli akes if desired. Roast in a hot oven until a knife goes in easily, about 30 minutes.
• On e the um in has ooled s ra e the flesh into a bowl and add one ot of ri otta a few gratings of nutmeg g of nely grated e orino or armesan heese and the amoretti bis uits ash until you have a slightly textured lling that is not too wet ut the mixture into a i ing bag if you have one
• On e your asta has rested it will have relaxed ut your ball into four segments and flatten ea h out Ta e one ie e and roll on the widest setting of your asta
ma hine lternatively use a rolling in and roll as thinly as ossible over the remaining ie es of asta while you wor or through the settings on the ma hine until you rea h the narrowest oint sing a astry utter ut out ravioli si ed rounds ut a small dollo of lling in the entre run a dam nger around the edge to hel reate a seal and la e another round on to arefully seal without tra ing air You an use a for to ma e an attra tive attern or leave as it is
• To make a beurre noisette, cook the butter in a small saucepan, swirl the pan occasionally to stop the solids burning. The butter will sputter before turning a lovely deep golden colour, and producing the nutty aroma. Drop the chopped sage into the butter as it turns golden to crisp it up.
• Cook the ravioli in plenty of salted boiling water for about four minutes until al dente. Serve with a beurre noisette drizzle and crispy sage leaves.
Kitchen Confident is a cookery workshop event space in Rutland. Classes are run by a team of classically trained cooks and take place in a light-filled, large kitchen in Barrowden. Classes range from parent and child up to corporate team building. The next pasta workshop for adults is Saturday November 9. www.kitchenconfident.co.uk
PYO Pumpkins is back again for it’s 3rd year. This year we are planning to be bigger and better than ever!
With over 50 varieties of pumpkins to choose from there is something for everyone As well as the pumpkins to pick there are lots of attractions for everyone.
Kate and Mary test jackets and give them a thumbs up
Kate was given the Iona softshell Mountain Warehouse windproof and water resistant jacket to product test and, as you can imagine has put it to good use with all the rain showers we’ve had this summer.
It has been a trusty companion on dog walks and picnics, and whilst gardening, but also she's worn it to Wimbledon, on various camping trips including in Spain and France, to Tolethorpe to watch Sense and Sensibility, for a few days at Latitude and at the Defender Burghley Horse Trials too. It’s had a busy summer! It is so easy to wear. In a pale green with brown detailing, it goes ith e erything from ery scruffy dog alking gear to a osh frock at Wimbledon.
She had it to hand all the time she was at Latitude as it folds up very small, lightweight enough to easily carry in a rucksack ithout noticing it and it may ha e een used to camou age one or two cans of gin & tonic which only goes to show its versatility…) t s slightly tted so is a great sha e and it s short so not too bulky for the summer and autumn and, if you need more warmth, there s lenty of room to t a jum er underneath. The s acious hood is a bonus too as it doesn’t garotte you when you do it up. This is de nitely a ersatile jacket she ill e using for years.
Mary has been wearing the Rainforest waterproof from Mountain Warehouse and, as you can imagine, this summer it has been put to very good use. It’s been to France where it coped with their wet summer too.
This jacket is fully waterproof and breathable as well as being lightweight so has excellent credentials, all of which Mary can vouch for. She likes the light grey colour and the pale green trims really nish it off nicely. oads of ockets for keys ooh ags and money and a good hood. t assed all tests ith ying colours recommended. At the moment both jackets are in the sale too. www.mountainwarehouse.com
Rowan Gri ths talks giant pu alls
When I was a lad my mother used to say: ‘Never eat anything bigger than your head.’ I don’t know hether she as s eci cally referring to the giant uff all ut it certainly a lies. ts scienti c name Calvatia gigantica, even roughly translates to giant bald head! It is one of the easiest and safest fungi to identify, except from a distance when it could be mistaken for a sheep having a snooze or even closer up, a football. White in colour when mature and almost spherical it can grow to a prodigious size, although 35-55cm in diameter is typical. However, in 2010 a Yorkshire schoolboy, Finlay O’Neil found a specimen 170cm across, setting a new British record!
iant uff alls a ear from August to cto er and are found on grassland, in hedges and along woodland paths. Initially white, and with a soft, leathery smooth skin it turns to yellow and brown as it ages. t has no discerni le stalk and the esh is solid and ure white when young.
Si e a art the giant uff all holds another record it egets more progeny than any other living thing on earth. A decent specimen ill roduce u to se en trillion s ores and some offin ith too much time on their hands once calculated that if every one of those spores germinated and produced equally successful progeny, whom in term reproduced to the same extent then the sum of their mass would be 800 times the volume of the earth. However, (and fortunately for us) the spores are rather fussy and hardly any, perhaps as few as one or two, grow to maturity.
iant uff alls are edi le too and ha e a long history as a food source in ritain. When young and fresh their rm hite esh can be thickly sliced and fried or added to stews and soups. But if the uff all is older and anything other than ure hite then it should be avoided.
The kids are back at school but the weather is hopefully still nice. So, what do those of us who don’t have to commit to the school run do? Head to Norfolk of course!
Ialways think that Norfolk is at its best in the balmy days of mist and mellow fruitfulness. The beaches are quieter, roads too and everyone seems to be making the most of the last few weeks of sunshine, daylight and warmth.
This time of year might not mean that you want to don your cozzy and hit the beach, although it might, but it does mean that you can possibly venture slightly away from the coast road as there is much more to the county than just the beaches. One of the many things Norfolk has to offer is an abundance of stately homes, the most famous one being Sandringham. And within a few miles of Sandringham are Holkham and Houghton Hall as well. But let’s head to Sandringham first.
Sandringham has seen five generations of monarchs and appears to have been a strong favourite for many of them. It is privately owned by the reigning monarch and the Royal family has strong ties to the area. Two monarchs, George V and VI both died there and it was the setting for the first Royal Christmas broadcast in . dward who bought the estate in and virtually rebuilt the house opened the gardens to the public in and the late ueen opened the house in her ubilee year in . Many of us will have visited this lovely predominantly dwardian property and been fascinated to see as much as we could of how the Royal family live. ut the house isn t the only attraction. he estate is , acres and much of the parkland is open to visitors, and dogs are encouraged with certain provisos . here s a children s play area, a courtyard which includes the shop, reportedly one of the best on offer, and takeaway, café and restaurant. And all of this area of the estate is free to enter.
Just down the road from Sandringham is Holkham Hall, the stunning coastal estate with its beautiful hall, beaches and parkland. he th century neo alladian house, home to the arls of eicester, is well worth a visit. But again, if country houses aren’t your forte you can very much enjoy the parkland, lake, gardens and much more. And do head to the beach, famous for the scene in Shakespeare in ove. At this time of year many of the migrant geese are returning for the winter and the cacophony of their calls is worth the visit, just for that.
Ten minutes away from Holkham is urnham Market. ou may disagree with me but I think sadly, this lovely little town has turned into a bit of a cliché with many of its independent traditional businesses having disappeared and the heart of the town seems to have been lost. But just down the road is the birthplace of Nelson at Burnham Thorpe. e was the si th child of of a clergyman. And when you see the rectory he was born in and the idyllic setting of the church opposite you wonder why he ever wanted to leave this bucolic corner of ngland luckily for us and our history he did.
'Sandringham has seen five generations of monarchs and appears to have been a strong favourite for many of them.'
Back for the fifth year of pumpkin picking!
Kids can enjoy activities like climbing a straw bale tower, exploring a maze, pumpkin bowling, noughts and crosses, ride-on tractors, and a potion-making station. Capture fun moments with photo ops in the pumpkin patch, making the most of the view or sitting on the tractor.
This year you can expect plentiful pumpkins perfect for carving as well as specialty pumpkins.
Entry to the pumpkin patch is free of charge, but we ask that you book onto a session on our website www.raddlemans.co.uk/tickets
Saturday 16th November 10am-4pm
Entry fee £2 (all proceeds go to charity) Children free Father Christmas’ Grotto For more information @withamhallwinterfair
Great shopping opportunities
Over 60 stalls Hot food available Cafe with homemade soups and cakes
PE10 0JJ
Open seven days a week serving good quality, traditional pub classics. Takeways available, including pizza. Eleven comfortable ensuite bedrooms.
Glaston, Near Uppingham, Rutland, LE15 9BP. 01572 827817 I www.theoldpheasant.co.uk
'There is an Anthony Gormley exhibition open until the end of October so that makes it worth a visit alone.'
Houghton Hall
uilt by Sir Robert alpole, the first ritish prime minister, oughton all is one of ngland s finest e amples of alladian style architecture and well worth a visit, ust to the east of Sandringham. ow home to the current incumbent, the th Mar uess of Cholmondeley and his family, the house is renowned for its stunning interior and beautiful rose gardens.
nce again there are beautiful grounds and parkland to en oy including the renowned sculpture gardens. here is an Anthony ormley e hibition open until the end of ctober so that makes it worth a visit alone. ut there is so much more including the deer park and oughton s white fallow deer as well as a children s playground. And, like Sandringham and olkham you are able to rent a cottage on the estate to make the most of your stay in orfolk.
n the way home you can of course visit ing s ynn, but we will save that for another trip
www.houghtonhall.com www.sandringhamestate.co.uk www.holkham.co.uk
Jonathan Clegg and Graham Magee have bonded over a love of antique clocks. Mary meets them both
Graham and Jonathan met just as Jonathan was starting his new business, The Stamford Clock Shop, two years ago. He was introduced to Graham by his daughter Molly at a Gallery in the Garden event at Graham’s home, Molecey Mill, which is on the Stamford Road outside Market Deeping. And that was it, they clicked over clocks, became friends and have been working together ever since.
You may remember an article I did last December introducing Jonathan, his love of clocks, and his business in St Mary’s, in Stamford. Here he mainly sells fabulous antique English clocks, long case and wall ones predominantly as well as other antiques and ceramics. His enthusiasm and knowledge is immense and I learnt such a lot from him including that a clock is often something we have an emotional attachment to rather than because of its financial value. And he is completely right about that.
Someone who agrees with this is Graham. Graham and his partner Glenn bought one half of 18th century Molecey Mill (the granary side) in 2015 and then the ‘posh side’ in 2019. Many people know this side as the ‘banana man’s house’ as it had been owned by the Van Geest family, who imported bananas under the Geest brand and are renowned for their philanthropy in the area.
Glenn and Graham have turned the property into an events venue hosting weddings, parties, literary festivals, exhibitions, fairs and retreats. But it is much more than that. Glenn’s family business is Gladwell & Patterson, the renowned art gallery, and Molecey Mill with its 20 acres of grounds is basically
'Glenn and Graham have turned the property into an events venue hosting weddings, parties, literary festivals, exhibitions, fairs and retreats.'
an extension of the art gallery as well as storage for more works. The house is stuffed full of art, antiques and artefacts and there are more galleries in the grounds as well as fabulous sculptures along with 46 bridges (which aren’t for sale). The best part is that guests can enjoy all the art when they stay or visit and the grounds are often open to the public when everyone is welcome. Weddings are held in the gardens along with other events and guests can stay in the house which has 15 bedrooms and can sleep 34 people. Graham and Glenn are great believers in being part of the local community and ‘have made it a fun space which everyone can enjoy. It’s a commercial art gallery which we want to share with everyone.’ And you really can get close to the art and take time to study it. They literally have taken on the role of what was traditionally that of the manor in the village, hosting events, donating a Christmas tree to the church and much, much more.
Glenn is obviously the art expert, but it’s Graham who has the passion for clocks. ‘My father loves clocks so I absorbed this. Like Jonathan, dad was an engineer. He has my grandfather’s white marble
'Graham’s interest in clocks, as I said, is very much based on their geographical manufacture or a connection to the house.'
clock which sat on a black mantlepiece and survived the bombing during the war and when I was about eight he built a grandmother clock from scratch. I went with him to buy the movement and was hooked. That clock is still at my parent’s house and going strong.’
Whilst a student in Liverpool Graham came across a grandfather clock in Lancashire and bought it. ‘I paid £3,000 for it in 1990 so could probably have bought a car, but just loved it. I had always wanted a long case clock and I’ve still got it today.’ Jonathan confirmed that raham has a good eye, and an eye for a bargain as well, and he does. This clock is lovely and has travelled the country with him now sitting very nicely in the ‘posh side’ of Molecey Mill.
For Graham, it’s not just the clock he’s after but its provenance. ‘I’m always searching for local clocks or ones that have a relevance to here.’ He’s a clever collector (if you can call him that as he only has eight clocks – so far) and can certainly spot a bargain and ferret out what he wants, trawling auction sites and ebay. And this is where Jonathan comes in as, quite often, the clocks will be in pieces and all have needed restoring. Graham can set a clock up and dismantle it ‘but I’m no expert, unlike Jonathan.’
Stamford and Market Deeping were both historically wealthy towns, Stamford in particular, and so the residents in the 1700-1800s wanted good quality clocks, often following the London fashions. They were aspirational people and owning a long case clock was a great talking point. Records show 12 clockmakers were in Market Deeping and 50 in Stamford over the years. ou will find a beautiful ilson clock in The George and at the top of the stairs in Walkers bookshop is a Thomas Raymond clock. The shop is where his premises were. An eight day clock was a more expensive clock than a 30 hour one. Sometimes clocks in this era were made to look like an eight day winder so elevating your status even more; appearances were important. Graham’s Lancashire clock is one of these. A long case clock was a status symbol. Several Lincolnshire towns were renowned for their case makers as well as clock makers. Lincolnshire clock cases were unusual as typically a maker’s label would be installed inside the clock trunk. Case design tended to be quite regional in style and the case size would limit transportation between areas. The labels
used by Lincolnshire makers has helped their work be traced all over the country.
Graham’s interest in clocks, as I said, is very much based on their geographical manufacture or a connection to the house. He now has two beautiful Stamford clocks, another beauty from Deeping maker Hanson circa 1800 (Jonathan’s favourite) and an absolute belter from Birmingham ‘because I’m from the West Midlands and it has a picture of a mill on its face so I knew it was meant for me.’ This clock is huge, a proper Hickory Dickory Dock one, and arrived with a safety pin holding the dial in place, although it did still work – sort of. Jonathan describes this clock as a ‘brass castle clock’ which is an apt description; made in the mid 1800s probably for an industrialist who had made a lot of money and wanted to impress.
‘Jonathan’s skills are considerable,’ says Graham. ‘He has been able to restore and repair every clock and done a tremendous job,
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including on the patina of the wood as well as the clock faces and movements. He’s done a fabulous job with every part of each clock and they all run on time.’ Jonathan told me that some of Graham’s clocks have arrived in bits in a box so it has involved many, many happy hours of work and a lot of patience too – including good eye sight! This was particularly the case for the very pretty French clock which sits on the mantlepiece in the dining room which Graham bought because it reminded him of his grandfather’s French clock which survived the war.
One of the most interesting clocks, although not a long case, is the Dutch Friesian tail clock (c1850) which Jonathan has painstakingly restored as it really did arrive in pieces in a box. Graham chose it because of its Dutch origins so harking back to the Van Geest era. And also, on the face of the clock is a windmill. This is a very interesting clock because it also has an alarm which would be set to wake the whole household. Made of oak, but stained with various pigments to make it redder it hangs on the wall again in the dining room. I have never seen a clock with figurines on the top and it was only whilst restoring it that Jonathan realised they were missing. After much research similar figurines, Apollo and his angels, were found and now take pride of place atop the clock. It really does grab your attention.
It was fascinating to see all the different clocks throughout the house and to learn a bit about their history. The Stamford clocks were not bought locally but, interestingly the Market Deeping clock was sold by Batemans and had barely left the town.
One more clock that Graham has acquired, and Jonathan restored, is a large eight feet tall Stamford clock which you will be able to see in the newly opened Gladwell’s Gallery in the old HSBC bank at the bottom of Stamford’s High Street.
And has Graham now stopped searching for clocks? Far from it. m always looking on sites and am very keen to keep finding local clocks. So far I’ve seen four and successfully acquired two of them. Jonathan then piped up that he had ‘seen two and bought them both.’ Were these the two clocks which Graham missed? These two friends will obviously have many more years buying and restoring clocks ahead of them. If you are looking for a clock to buy or have one to restore pop in and see Jonathan at Stamford Clocks. And if planning an event the perfect location is quite likely to be Molecey Mill. And we will see you there at the forthcoming Frost Fair in November, and Jonathan too will have a stand selling his clocks with information about his repair service.
www.stamfordclocks.co.uk
www.moleceyestates.com
www.gladwellpatterson.com
'One more clock that Graham has acquired, and Jonathan restored, is a large eight feet tall Stamford clock which you will be able to see in the newly opened Gladwell’s Gallery in the old HSBC bank at the bottom of Stamford’s High Street.'
Halloween means pumpkins so we’ve found some local PYOs who are looking forward to seeing you
Halloween seems to become a bigger event every year. And going to pick your own pumpkin even more so. It’s a great day out for the family and, maybe more importantly, shows your children exactly where and how pumpkins are grown. To be able to pick your own from a large pumpkin patch is just perfect. And do use the pumpkin esh you carve out, make chutney or soup or try our delicious recipe on page 17, and eat the seeds too. Once Halloween is over put the pumpkin on your compost heap or cut it up for the birds, they will be very grateful.
Wear outdoor footwear, Wellies if possible, that you don’t mind getting muddy. Bring gloves, the pumpkin stems can be prickly. Wrap up warm and bring some wet weather gear too, you never know what to expect in October, particularly this year! Also don’t assume your dog is welcome, check beforehand.
hey are back for the fifth year of pumpkin picking opening on October 12. This year you can expect plentiful pumpkins perfect for carving as well as speciality pumpkins such as the mini white Casperita, the green, orange and white unusually shaped Turks Turban, delicious cooking varieties like the Crown Prince and inedible decorative gourds.
There will be activities for the kids to enjoy, such as climbing the straw bale tower and getting lost in the straw bale maize. For the little ones you can expect pumpkin bowling, pumpkin noughts and crosses and ride-on tractors, and a special cosy coupe transformation into a Cinderella carriage. There will be a little potion making station too –filled with items from nature to ignite the imagination. here are lots of photo opportunities to be had in the pumpkin patch – take your pick from taking in the view, wheelbarrow action shots and sitting on the tractor.
There are plenty of wheelbarrows to borrow for you to pick your pumpkins in the field.
Coffee, teas and cakes available to purchase, and Griff’s pizza will be there on the 19 and 26th of October.
Keep an eye out on social media for more information @rutland_ pumpkins on Instagram and @Rutland Pumpkins on facebook. Lizzie Rees from @shootitmommaphoto (Instagram) will be taking bookings for family photoshoots too – follow her on social media to find out how to book.
Entry to the pumpkin patch is free of charge, but you need to book before your visit at www.raddlemans.co.uk/tickets Use the post code LE15 8DF or what3words coconut.cello.cities to find them.
Back for their third year they are planning to be bigger and better than ever. With over 50 varieties of pumpkins to choose from there is something for everyone - white, green, blue and obviously orange in all shapes and sizes. Their particular favourites are the small gourds in all different shapes, either spooky looking or perfect for a table decoration.
As well as the pumpkins there are lots of attractions including a maize maze with lots of spooky surprises waiting for you. A bouncy castle suitable for all ages. A variety of farm animals for you to pet or take your photo with. A coffee trailer serving hot drinks and snacks and a variety of Halloween photo opportunities on the way round the patch.
There are wheelbarrows available for you to use on the patch and fill with your favourite pumpkins. rice is based on weight with a minimum and maximum price per pumpkin. It almost becomes a competition, who can pick the biggest pumpkin!
They are open for business on 19 October and will be open every day until Halloween between 10am-4pm. Entry is free and there is plenty of parking on site. Located on Langton Road, off the A6 towards o ton there will be plenty of signage to help you find your way on the day.
@foxtonpyopumpkins
Located in the picturesque countryside of Rutland, this family farm has become a beloved seasonal attraction, drawing visitors from near and far. The farm offers a wide variety of pumpkins, from classic orange giants perfect for carving to smaller, decorative gourds in unique shapes and colours.
he e perience begins as you step onto the e pansive fields, where a rainbow of pumpkins and squashes stretch out before you. Visitors are encouraged to wander through the fields, searching for that perfect pumpkin to take home. The joy of selecting your own pumpkin straight from the vine adds a special touch to the experience, making it a memorable outing for all ages.
As well as pumpkin picking, etton umpkins offers a range of family-friendly activities. There are straw bales to climb on, kids’ activities, and many photo opportunities with rustic backdrops that capture the essence of the season. There are also lots of farm animals to see including cute calves and piglets and vintage tractors to sit on.
The farm café is another highlight, offering home baked cakes, cookies and drinks. There is also a fantastic selection of jams and chutneys made on the farm using their own produce.
Whether you’re planning on carving a jack-o’-lantern, decorating your home, or ust en oying the fresh air, a visit to etton umpkins is a fantastic autumnal family experience.
Open from October 5 every weekend and every day during half term. Follow postcode PE9 3SX or what3words leads.connects.sneezing Well behaved dogs on leads are welcome. www.kettonpumpkins.co.uk
@ketton_pumpkins
Rutland Outdoor Education are running an October half term holiday club (21 Oct -1 Nov) where there will be lots of Halloween fun to be had by those children booked in all week. Topped up with meeting all the animals on the farm it promises to be great fun for your 5-12 year olds. Ofsted registered.
@rutlandoutdooreducationcentre www.bookwhen.com/roec
Work experience is a subject very close to Kate’s heart, and also for Nicola Moss who recently organised an initiative for students from Welland Park Academy at the Harborough Innovation Centre
Icannot overstate how important I think work experience is for teenagers. They get the chance to experience jobs and environments they have never had contact with before and meet different people. They are put in situations where they have to think on their feet, talk to strangers, deal with problems and put newly learnt information into practice. Yes, it can be excruciatingly awkward for a young person who is shy and it can be a bit of an eye opener (I did have to explain to one of my own children that putting vodka in your coffee mid morning is not a usual workplace habit but the benefits easily outweigh any difficulties.
Nicola Moss, marketing consultant and owner of Moss Social, feels the same. In addition to her work helping other business owners navigate the world of social media, and advice and training on the ins and outs of LinkedIn, she became a volunteer Enterprise Adviser with Leicester and
Leicestershire Careers Hub. She is paired with Welland Park Academy in Market Harborough.
he benefits of networking with other business people is at the heart of Nicola’s workplace toolkit. Therefore it’s no surprise that in addition to introducing CV writing workshops and support for mock interviews at the school, Nicola soon turned her attention to organising a networking event. In January 2023 twelve business owners from the Market Harborough Business Network met the whole of Year 11 for some lively, fun and often amusing discussions about their career plans. Some had their careers fully mapped out, while many had absolutely no idea what they wanted to do. ‘Levels of maturity across the year were very different,’ says Nicola. ‘And I wondered how I could help. I, and many others nowadays work
from home so we can’t easily offer students work experience which is vital for an insight into different roles and careers. Figures from LLEP (Leicestershire Local Enterprise Partnership) show there are 43,000 businesses in Leicestershire but 39,000 of them have fewer than five employees and can’t readily offer work experience.’
So Nicola searched for a space where volunteers from local businesses could work with 12 students to help them learn the skills needed in an office. ith another enterprise adviser Lucy Wake of Thinking Space, and with the help of Hayley McHugo, the then conomic evelopment fficer at Market Harborough District Council, they secured space at the Innovation Centre for a week in July. Hayley arranged the very kind donation of 12 laptops from Welcomm Communications Ltd as the plan was to get the students to phone prospective businesses to see if they would be interested in coming to a networking event at the end of the week, followed up by a confirmation email. he students were also tasked with inviting businesses to attend school assemblies in the autumn to deliver careers talks. Clear communication of their plans and goals was key to the whole strategy.
'The students who walked in all quiet on Monday morning were professional, conversational, confident and curious. They listened and were interested in what these business people had to share, and asked intelligent questions.'
‘It was important that the students were the ones doing the networking,’ Nicola told me. ‘I had already arranged for some business people to come along to the ‘Cake and Careers’ event but the majority of the attendees were invited by the students. And part of that was because we took them round in pairs to the business people located in the Innovation Centre so they could engage with and invite them to the event. They also found out how their career paths had led them to the businesses they were in now. In the end, on the Thursday afternoon we had more than 50 people in the room.
‘The students were so proud of themselves. ou could see it in the confidence they showed meeting and greeting the guests. They had delegated jobs to each other to ensure the event ran smoothly, and some of them gave presentations. The students who walked in all quiet on Monday morning were professional, conversational, confident and curious. They listened and were interested in what these business people had to share, and asked intelligent questions.’
The networking event was the culmination of a week’s worth of intense learning from 14 volunteer business people who presented daily topics on sustainability, marketing, communication, diversity and inclusion, AI and technology. The students had brainstormed, created yers and, with the help of Martin Robson from Roman Britons, created a website for their Business Hub. The aim of this was to reach other interested parties who could help more students gain similar work experience.
Nicola, Lucy and the 12 other volunteers along with the new EDO Jamie To were absolutely thrilled with how successful the week had been and not just for the students. ‘There is always so much to learn from young people,’ says Nicola. ‘The speed with which they pick things up is phenomenal. I got so much joy in working with them.’
Nicola has now created a blueprint of how other schools and local councils could follow this model. All local authorities are not the same; some have funding to help under 18s, others don’t. ‘It appears that so many people would like to contribute to work experience in some way, but it’s just not possible in their places of work and the time they have available. I’d like to change that.’
To that end, Nicola asks ‘if your school, local authority or even a philanthropic business would be interested in supporting a similar initiative and if you need some support from planning, recruiting volunteers and/or delivering the experience, get in touch today. Or perhaps you’d be interested in volunteering should a similar initiative be delivered locally. If so, contact Nicola Moss on 07432 766001 or email nicola@mosssocial. co.uk
It’s back! The Rutland Big Christmas Market is back again this year and we are delighted to be one of the stallholders
Many of you will remember the Rutland Big Christmas Market last year and how successful it was, and it even snowed. We are delighted to say that the three day extravaganza is back this year at a new venue, The Barnsdale. And it promises to be even bigger and better.
Organised by local business champions and founders of Rutland Women in Business - Charlie Pallett and Victoria Bullett - the market will take place on November 15, 16 and 17 at The Barnsdale. The hotel is situated just 10 minutes from the A1 between Oakham and Stamford, so is very easily accessible. he hotel has benefitted from major renovations recently with a newly refurbished restaurant, bar, spa and events venue which is the perfect place to host this Christmas market.
Meticulously planned by Charlie and Victoria to show off the very best of local craftmanship and talent there will be more than 90 stalls offering an extraordinary variety of wares for visitors to enjoy, including us selling Will’s Walk Book. We are delighted to be selling our newly launched fourth book as well as volumes 1 – 3. pect to find everything from childrens items and fashion to gifts, homeware, beauty products, jewellery, furniture, foodstuffs and so much more. There is something for everyone regardless of taste or budget. And there will be a very impressive selection of food and drink stalls and vans offering
everything from delectable festive treats to warming beverages – seasonal too, so you can easily make a day of it.
There are activities planned to entertain adults and children alike, and there may even be a visit from you know who to add a bit more festive magic; it promises to be a grand day out!
Ticket prices are £5 for adults and £3 for children aged 3-16. Early bird tickets are available at a discounted rate. For more info and to book tickets visit www.rutlandcreative.co.uk Follow on Instagram @therutlandbigchristmasmarket
Do you want to add a touch of luxury to your outdoor space? Market Harborough based TJK Outdoor Living, the local market leaders in garden studios may be just who you need
Owned and operated by Tim Kelly, TJK Outdoor Living offers custom made garden studios that are perfect for creating a stylish and functional space that adds value to your home. hether you need a home office, a gym, a playroom or a quiet retreat, Tim and his team can work with you to design the perfect solution for your needs.
One of the best things about TJK Outdoor Living’s garden studios is that they do not require planning permission, making the process of adding extra space to your property hassle-free. Additionally, they offer a turnkey service, taking care of everything from design and groundworks through to installation, painted interiors, lighting and heating so you can start enjoying your brand new space in as little as seven days.
e spoke to im to find out a little more about how his family run business started and how it has secured its space in a growing market.
What inspired you to start TJK Outdoor Living?
‘I have worked in the building industry for over 25 years and have always loved working outside. Outdoor Living was born almost by accident. Years ago I couldn’t get planning permission on my own property, so built myself a garden studio to create the extra space I needed. When I came to sell the house it sold within 24 hours. I have no doubts it was the studio that achieved that sale. Friends and family then started asking me to build studios for them, demand grew fast and it quickly became my passion and full-time income.’
What are your unique selling points?
‘We are not part of a nationwide company. We’re not just a team that get sent to one of many jobs. We are a small family run, independent business; it’s my livelihood. We have to be good at what we do and I’m proud that we are. Nothing is mass produced. Every part of a build is built by hand, on site and we only ever work with the same trusted trades such as electricians and glazing suppliers. We spend a lot of time with our clients, many of whom have become good friends and they trust us. Every build is as important to us as it is to them because it’s our name at stake.’
'We are a small family run, independent business; it’s my livelihood. We have to be good at what we do and I’m proud that we are.'
How flexible are your builds in terms of design?
‘Very. We have multiple sizes in our standard spec build, which itself is very high end. Clients can choose from many cladding, ooring and gla ing options. hey can upgrade to bi fold doors, under oor heating or kitchen and plumbing options. Customers can also go entirely bespoke. We’ve built many home salons for hair and beauty businesses. We have built fully soundproofed music studios and even an industrial spec’d kitchen for a home bakery business.’
Do You have a favourite build?
I love the builds that make a real difference. For example, some local businesses have had great success from starting in one of our studios. I loved a build we completed last year. Grandparents had a studio built as a dedicated space for their grandchildren when they visit. It was lovely to be able to provide that space. I love them all to be honest.
Finally what’s next for TJK Outdoor Living?
We are currently working on some designs aimed at multigenerational living, to offer larger annexes, which we aim to launch next year.
www.tjkoutdoorliving.com
WILL’S WALK
This fabulous route takes in town, country and village, and regularly bumps into the meandering river Gwash along the way.
By Will Hetherington.
Start at the magnificent bandstand on the Recreation round in Stamford. ead to the northeast corner of this wonderful example of the value of green space in urban areas, and walk north up Kings Road (which becomes reen ane . hen you reach elland Academy stay with the road as it bears left on to Churchill Road. After metres you will see some green space on the right where you take the footpath out into the fields. he path initially dips down and then up to orthfields arm but is fairly at after that, offering some lovely views of northeast Rutland.
Stay on the path through the fields, and you will ultimately come to the road near olethorpe. urn left here and walk downhill for metres. ake care because there is a bend and a hill on this stretch of road. urn right at the unction where the magnificent old trees stand guard. alk past the entrance to olethorpe all and you will come to a metal gate in the fence on the right. o through here and after the next stile turn left and then almost immediately right to pick up the straight path downhill towards Ryhall. ou will meet the Gwash on your left at the bottom of this field, where there is a chicken farm on the right, and then follow the track up to the main road at Ryhall.
Cross the main road and turn left before turning right on to New Road into Ryhall village centre. hen you get to the reen ragon turn right at the pub and walk up through the churchyard. urn right when you rejoin the road and then take the footpath on the left at the school opposite the village hall and ust before the library.
Keeping the line of trees on your right, walk through the playground and then go straight across the meadow beyond and into the smaller field. ou will then come to the footbridge over the wash.
Once you have crossed the bridge turn right and walk up the hill, past the peaceful bench overlooking the river. Stop at the lue ell if you need a refreshment, but otherwise turn right at the junction and then left shortly afterwards on to Castle Rise.
Go up the hill in the cul-de-sac and just after the left-hand bend you will see a footpath on the right between two houses. Take the footpath and keep going straight up. ou will enter the wonderful world of llamas (or are they alpacas?) fenced off on both sides of the path. on t be surprised if you see a few more exotic creatures up here too and just before you enter the sheep pasture look out for the pigs.
After the sheep pasture turn right on to the narrow bridleway which soon comes out on to the road. alk along the road in the direction of Newstead for about 100 metres and then take the footpath on the right.
As you enter the large gra ing field you will experience some wonderful views of north Stamford and urghley ouse in the distance. he path heads diagonally down to an awkward metal bridge back over the Gwash, and bears left across the next meadow into the far corner. ere you will find an uphill track which leads on to Ryhall Road right next to the large new Alltech building.
Turn left and, for the quickest way back to the Recreation round, turn right on to rift Road at the traffic lights. ead to the top, take a left on to mlyn s Street and then second right on to New Cross Road which will bring you back to the start point.
ACTIVE INFO
The Recreation Ground dates to 1871, and the bandstand was built in 1910 for the formal opening of the park by the Marquess of Exeter. It is now a Grade II listed building.
WHERE TO PARK
Anywhere possible in the area around the Recreation Ground, but pay attention to the parking restrictions.
DISTANCE
Six miles.
HIGHLIGHTS
Peaceful Tolethorpe, the gurgling river Gwash, Ryhall village centre and church, an array of exotic animals above Belmesthorpe and some great views of Stamford on the way back.
LOWLIGHTS
Take care on the stretch of road before turning off to Tolethorpe.
REFRESHMENTS
The Green Dragon in Ryhall and the Blue Bell in Belmesthorpe. You can take your pick in Stamford.
DIFFICULTY RATING
Four paws. It’s a decent distance with quite a lot of undulations, some tricky stiles and one awkward bridge for the dogs on the way back into Stamford. It can also be muddy in places in a wet winter.
THE POOCH PERSPECTIVE
The Gwash makes this a popular walk with the dogs. There will be sheep at various points on the way round but a lot of it is arable land too.
For your own safety and navigation make sure you have an OS map with you when you go out walking. You won’t regret it.
EDITED BY KATE MAXIM
Sarah Babbs explains how we can benefit from becoming a four legged creature rather than a two legged one
Many of my patients will have heard me extolling the virtues of walking poles be they walkers, runners, recovering from injury or surgery, have balance issues, neurological difficulties or ust when we are chatting about walking trips.
I love a walking pole, or to be precise, a pair of poles. Many of you will be familiar with the trend for Nordic Walking and its benefits. alking with poles and taller sticks has been around for a long time, even the late Queen used a thumb stick, a taller version of a pole, often used in the countryside. Patients who are recovering following hip and knee replacements, or other oint surgeries find poles a good crossover between crutches and free walking. Those with balance issues such as after stroke, peripheral neuropathies and general ageing can be helped as poles aid more upright walking and offer additional support. Using controlled load through the arms as well as the legs can help bone density as they absorb the load and strengthen as each limb strikes the ground.
I think of poles as turning us into a four legged rather than two legged creature. The action is similar to cross country skiing. The poles are held at a higher point than a normal walking stick, aiding the upright stance. They are placed on the ground at an angle behind the body allowing a push back mechanism so that the momentum is forward (unlike a walking stick where one leans down onto it driving the force into the ground). Placement of the pole is timed with the stride of the opposite leg so maintaining
a more natural gait. The poles have a strap at the wrist which helps to hold on to the handles without having to grip. Also useful if you drop a pole while crossing a river!
The action of poles uses 90% of the body’s muscles making more of an overall workout. Some describe the exercise as more ‘core based’ as the upper and lower body connecting muscles are used more efficiently. Some studies have shown an increase of up to 46% energy consumption. So, it can improve whole body strength and improve cardiovascular fitness while going for a normal walk.
I have an old ankle injury and using poles definitely helps me, hence my enthusiasm. find that can manage a much longer walk if I have poles, adding a couple more miles before I tire. Walking on long trips such as the Camino de Santiago covering a good distance every day is certainly less tiring with poles. This may be because the added action of poling can increase speed. ifficult terrain can be managed better with poles whether walking or running.
Balancing over tricky stones when crossing rivers is much easier with four ‘limbs’ taking the load. Pushing uphill through the arms lightens the load enormously and using them to steady oneself coming down hills can be invaluable especially in wet and slippery conditions. Apparently poles for runners can be known as cheat sticks because of the advantage gained. Their use is encouraged by many running coaches during training but they are not allowed in official ell Running races.
Use of poles is easy to master but as it can be difficult to describe techni ue would suggest looking at the many excellent instruction videos available online. Physiotherapists like me and coaches can, of course, teach the techni ue in our sessions. So, poles, do get some. They help with walking and importantly, all of the extra energy used allows a greater excuse for cake at the end of the walk.
To contact Sarah ring 07780 900201 or 01780 480889.
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Naomi Murphy,
To most of us, the idea of losing our sight is a prospect too dark to contemplate. Thankfully it is something very few of us will face. But it is inevitable that most of us will see a deterioration in our vision as we age.
At its most serious, loss of vision impacts on the pace at which our brain ages. It is associated with increased risk of cognitive deterioration. We’re more likely to develop degenerative diseases like Alzheimer’s if we lose our ability to see.
But there is so much more to sight and light than meets the eye. We all know that our eyes play an important role in supporting our mental and emotional health. Light regulates our circadian rhythm and physiology. Light affects our brain waves and can change our mood and our ability to focus or cope with stress.
Flickering light has a powerful effect. Simply walking under trees on a bright sunny day
can induce a sense of calm as the glimpses of light stimulate our eyes in the breaks in the trees. Now researchers are applying science to the use of ickering light, and psychologists are increasingly using lightwave management to enhance cognitive and physical performance.
Naturally, light is the treatment of choice for those who suffer from Seasonal Affective Disorder (SAD). What we also now know is that bilaterally stimulating our eyes can reduce the symptoms of Post Traumatic Stress Disorder. It’s not yet clear how, but it’s hypothesised that the side-to-side eye movements associated with treatments like Eye Movement Desensitisation and Reprocessing (EMDR) trick our mind into thinking that we are moving forward in time, leaving the trauma in the past.
e know that ickering light induces theta brain waves which improve memory encoding and retrieval and has been identified as a possible intervention for those with Alzheimer’s. In one study, an hour’s
worth of light therapy was enough to stimulate the microglia leading to reduced levels of amyloid plaques and tau protein tangles, the two hallmark signs that indicate Alzheimer’s disease.
Flickering light impact is not only being researched as an intervention to protect against dementia. Scientists are exploring how it might help to regulate impulses in those with ADHD and to stabilise levels of emotional arousal.
Bilateral stimulation is known to help achieve brain waves changes that can affect our state of consciousness and help us be in a state of ow, the term psychologists use to describe a state of total healthy focus. Studies using ickering light appear to indicate a brain wave synchronisation with the light which allows us to feel both calm and focused. Sports professionals have cottoned on to the idea that ickering light improves an athlete’s ability to cope with competitive stress. Remarkably, it can also improve the reaction times of footballers.
Can anyone access the therapeutic effects of ickering light aking a walk in your local woodland is a great way to start. If you don’t live near any trees, getting out in nature is still a great way to get the healthy brain wave benefits we can access via our eyes. hen we are in wide open spaces with an expanded visual field, our brains e perience more theta activity and are more creative than when walking in built up areas. Hence the term ‘blue sky thinking.’
But the night before an exam or during a long haul ight, when stress levels are soaring off the scale, that may not be possible. On those occasions, new devices like RoshiWave are a convenient way to access the benefits of regulated ickering light at the push of a button, on a totally safe portable device the size of a pack of cards. Launched to great acclaim in the US and now available in the UK, RoshiWave is not only an effective aid to meditation but can also help in pain management, relieve anxiety, and help those with bipolar disorder and depression.
Increasingly, new light is being shed on the impact of lightwaves and light management on mental and physical well-being. And while advances in technology are certainly making waves, it is good to know too that simply getting out in nature can light the way to better health.
To read more about light waves and the research behind this article, or to find out more about RoshiWave, visit www.octopuspsychology.com
The new generation RoshiWave is now available in the UK to help you to improve your wellbeing and brain performance
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What makes RoshiWave unique…
Roshi devices have been used by clinicians and to help Olympians and professional athletes to optimise their mental and physical performance since 1990.
Safe and easy to use, RoshiWave deploys light and electromagnetic stimulation over the full range of brain frequencies to achieve what psychologists describe as the brain’s steady-state response.
Find real peace of mind…
• Induce calm and reduce anxiety
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This simple portable device, small enough to fit in a pocket or handbag, helps to deliver the inner peace you seek.
Exclusively from Octopus Psychology in the UK
Osteoporosis and osteopenia affect many women in the UK.
Rutland based Cell Regeneration and Ann Clare Physiotherapy are offering a revolutionary new treatment which is new to the UK
Rutland based Cell Regeneration UK are passionate about making healthcare accessible and effective for people. Physiotherapy clinics in Spain and Germany already offer the combination of Echolight and MBST which can help transform bone health, so they are honoured to be one of the first clinics in the UK to be able to do this.
Revolutionary Advances in Bone Health: Echolight and MBST
Osteoporosis and osteopenia are characterised by decreased bone mass and density and an increased fracture risk. Traditional diagnostics like DEXA and treatments often include medications and lifestyle changes. However, new technologies like Echolight Radiofrequency Echographic Multi Spectrometry (REMS) and Molecular Bio-Physical Stimulation Therapy (MBST) offer promising alternatives or additions to conventional treatments.
Echolight REMS
Technology Measuring Bone Density cholight represents a significant advancement in non-invasive bone health
assessment. It uses ultrasound to measure bone density and fragility without exposing patients to ionising radiation, unlike traditional DEXA scans. By emitting high fre uency sound waves that re ect off bone tissue, Echolight provides detailed information about bone structure. This technology’s ability to assess both bone fragility and density is invaluable. It allows for early detection of osteoporosis and osteopenia, enabling timely intervention. Additionally, Echolight helps monitor treatment effectiveness over time, allowing for personalised adjustments based on patient response.
Since bone density loss often occurs without symptoms, regular screening is essential. Fortunately, bone density loss can be reversed through various methods, including MBST.
Molecular Bio-Physical Stimulation Therapy (MBST) Regenerating Bone Tissue
MBST stimulates bone regeneration and healing using magnetic resonance principles which can in uence cellular activities. Studies show MBST promotes osteoblast
production, improving bone density and strength.
M S works by applying specific frequencies to the affected area, stimulating cellular activity. This boosts bone cells’ metabolic activity, increasing calcium uptake and collagen production, vital components of bone structure. MBST also has antiin ammatory effects, supporting bone health by reducing chronic in ammation that can lead to bone loss.
Integrating Echolight and MBST at Ann Clare Physiotherapy and Cell Regeneration Ltd, Tinwell
Combining Echolight and MBST in a comprehensive treatment plan for osteoporosis and osteopenia offers a well-rounded approach to bone health. The treatment plan can include:
1 Initial Assessment and Diagnosis: Echolight Scan: A scan to assess bone density and fragility provides a baseline and highlights problem areas.
2 Personalised Treatment Plan: Diet and Exercise: Based on Echolight results, a personalised plan is created, including dietary advice and exercise.
MBST Sessions: A series of MBST sessions focus on areas with significant bone loss, typically involving 10 hours of treatment over 10 consecutive days.
3 Monitoring and Adjustments:
Follow-up Scans: Echolight scans track progress, allowing timely adjustments to the treatment plan.
Additional MBST: Additional sessions may be necessary if maintenance practices are not followed.
Benefits and Future Directions Echolight + MBST
The combination of Echolight and MBST offers several benefits
- Non-Invasive and Safe: Both technologies are non-invasive and free from harmful radiation, suitable for long-term management.
- Early Detection and Intervention: Echolight allows for early detection, enabling prompt treatment.
- Enhanced Bone Regeneration: MBST supports natural bone regeneration, potentially reducing medication needs.
The introduction of Echolight and MBST represents significant progress in treating osteoporosis and osteopenia. By combining precise diagnostics with innovative therapies these technologies offer a comprehensive approach to improving bone health and reducing fracture risk. As research continues, these methods should become key components of standard care, providing safer and more effective ways to manage bone health.
www.mbstmedical.co.uk
Whatever you want to say to your team, clients or suppliers – be it hello, thank you, sorry, Merry Christmas or congratulations, hampers are a wonderful way to send your best wishes.
We deliver individual hampers along with personalised handwritten cards – using cards from our hand-illustrated range or something customised for you.
We o er three di erently sized hampers lled with a selection of pickles or preserves, crackers, chocolates, cookies, tea or perhaps something a little stronger! Or course, if you would prefer something smaller, larger, rounder, or ashier then we can make that happen too.
To order just visit: bulwickvillageshop.com or thepickleshop.com or pop into our wee shop: Bulwick Village Shop, Main Street, Bulwick NN17 3DY or call us on: 01780 450774
You feel the first scratch of a prickly throat, you re too warm and then slightly shivery, and suddenly you re unaccountably tired and longing for your bed. on t worry. his doesn t herald imminent collapse, but rather the first signs of your immune system springing into action, determined to protect you from whatever bug is attempting to claim your body as its territory.
Signs your immune system is springing into action
hen your immune system detects an alien invader, in ammatory chemicals are produced to call up more immune cells and make it easier for them to travel through blood vessels and tissues to the site of the invasion. our temperature rises, partly to facilitate making tissues more permeable for immune cells, but partly to help break down bugs – burn them out ymph glands swell as immune cells are mustered and become highly active, attacking viral or bacterial particles from the bloodstream. rotein is pulled from muscles to fuel the activity of immune cells, leaving your muscles limper and possibly achy. And mucus production ramps up, as viral and bacterial particles are caught in the sticky goo, which can then be coughed or blown out.
So, all these signs are positive however grotty they may make you feel , as they indicate that the immune system is cracking on with its ob of ridding your body of the enemy invader.
And yes, you re likely to feel tired it is natural for people to go to bed when they are sick. Substances produced by the immune system to help fight infection also cause fatigue. ne theory proposes that the immune system evolved sleepiness inducing factors because inactivity and sleep provided an advantage those who slept more when faced with an infection were better able to fight that infection than those who slept less. n fact, research in animals suggests that those animals who obtain more deep sleep following e perimental challenge by microbial infection have a better chance of survival. So, don t trip up your immune system s best efforts at getting you better. Accept that a little down time now will mean faster improvements and better long term recovery.
Slow down, and take some additional rest. his also stops you spreading your bug far and wide.
eep drinking – as much warm water as you can add lemon or lime if you prefer for e tra vitamin C , with additional hot honey and lemon drinks, and chinaforce ot rink, which is avoured with black elderberry.
Stay warm, but keep your room ventilated so that fresh air can circulate regularly. low your nose, cough up phlegm, and generally evacuate all areas as often as possible
ake e tra chinacea, vitamin C, inc, and top up your vitamin if you don t already take it.
at lightly, and go for veggie soups and stewed fruit for nutrients without a heavy digestive load. ou need all your energy to go to your hard working immune cells. Re oice that your immune system is on the case and capable of showing bugs who s boss.
What not to do
nless your cold is not showing signs of budging at all, with symptoms as bad as ever after days, there s no need to go to your doctor s and beg for medication. Antibiotics are only effective for bacterial infections, whereas the vast ma ority of colds are caused by viruses. hen you use antibiotics for anything other than a bacterial infection it won t do you any good but it will kill off the friendly bacteria in your gut, weakening your immune system for the future.
he incorrect use of antibiotics also allows bacteria to become more resistant. very time an antibiotic is used, some bacteria evade its actions, and those strains go on to thrive in the arena emptied of competition. ver the years since antibiotics were first introduced, more and more resistant strains have evolved, meaning that many antibiotics are now not working against the infections they used to slay.
For further information, visit Raj and his team at The Body Store 13 Town Square, Syston, LE7 1GZ or call 0116 269 4348.
Some days we just don’t feel like moving. James Barr, PT at Fitness First motivates us to keep going
As we all know, exercising in general is incredibly beneficial. t can help us become fitter, healthier, can help with our mental health and overall wellbeing. owever, there are certain times when you shouldn t work out, or should take things a bit easier, especially when you re tired. ut why
t s incredibly important to listen to your body and not e ercise when you re e tremely tired. f you do e ercise when you re tired, these are some of the risks
- Increased risk of injury: fatigue can impair balance and coordination.
- Reduced performance: when you re tired, your energy levels and muscle strength are diminished, meaning you may feel sluggish during your workout and not able to perform at your peak performance.
- Poor-form: tiredness can lead to sloppy techni ue, increasing the risk of in ury. t s also important to look at how tired you are and if you feel you could overcome it. ssentially, it s all down to your personal preference and your specific goals. ike many other things, sleep and e ercise go hand in hand. A study published by the ational ibrary of Medicine showed that male team sport athletes who were sleep deprived had a decrease in their average and total sprint times.
Staying motivated to work out, especially when you re not feeling it, can be a challenge. ut here are some simple tips to help maintain that motivation and make e ercising that little bit easier
Set realistic goals
efine what you want to achieve with your workout routine, whether it s losing weight, building muscle or improving endurance. Make sure your goals are Specific, Measurable, Achievable, Relevant and ime bound SMAR . aving a clear vision in mind can help keep you motivated and provide a sense of purpose, even on tired days.
Start small
egin with shorter, less intense workouts, especially on days when you lack motivation. Achieving these smaller milestones can provide a sense of accomplishment and motivate you to progress over time.
Schedule your workouts
ncorporate workout sessions into your weekly schedule. reat them as non negotiable appointments. ry and work out at the time of day when you feel most energetic.
Listen to your body
t s important to acknowledge when you re feeling tired and ad ust your workout intensity accordingly. ver e erting can lead to burnout or in ury. Sometimes, a gentle stretch or restorative yoga session might be more beneficial.
Some low-impact workouts you can do when you’re tired ven on days when you re feeling tired, it s great to get some movement in. ere are some low impact workouts you can do to get moving even if you don t want to .
alking can be very therapeutic and is a natural movement for the body. t s a simple yet effective low impact e ercise that can be done anywhere, at any pace and for any duration.
t also helps to improve cardiovascular health, enhance your mood and maintain a healthy weight.
oga combines physical postures, breathing e ercises and meditation to promote physical and mental wellness. t can help increase e ibility, strength and balance while also promoting rela ation and stress reduction. Choose a gentle or restorative class if you re feeling tired.
ilates focuses on core strength, e ibility and overall muscle toning without adding bulk. t emphasises proper postural alignment, core strength and muscle balance.
Stretching is essential to keep your muscles e ible, strong and healthy. A gentle stretching routine can help maintain the range of motion in your oints and prevent stiffness. t promotes rela ation and can help ease tension in your muscles.
Swimming is a gentle way to build cardiovascular fitness and muscle strength without stressing your oints. he water provides resistance for your muscles while also supporting your body. Swimming can also be very calming and a refreshing workout especially if you re tired .
Cycling, either on a stationary bike or outdoors is a low impact way to improve cardiovascular health and lower body strength. Ad ust the pace and resistance to match your energy levels on a tired day.
www.fitnessfirst.co.uk
Jeremy Smithson-Beswick tells us about another World Cup winner and what’s been going on with the oval and round shaped balls this month
The headline news this month is that Stamford and Rutland have another World Cup winner to be proud of!
Only two months ago we reported on The Daniels’ own John Challinor and his England team’s victory in the global Over 35s football competition, and now Market Deeping’s Nick Andrews - who still plays for the village’s second side - has a winner’s medal from the inaugural Over 70s cricket world cup.
Seven leading cricketing nations took part and the final, at Mark etty s ground at Wormsley on a glorious sunny day, was against Australia - the Silver Ashes - and it was a tense affair. The two sides had shown themselves to be some way ahead of the other five countries in the preceding round-robin matches and Australia had beaten the home side at that phase of the competition, England’s only defeat.
Australia won the toss, opened and made a strong start. With number three Phil Drescher on 65 from only 59 balls they looked set to give England a mountain to climb, until our hero Edwards winkled him out ‘with a bit of guile’, caught Stafford, and then also claimed the key wicket of skipper Kevin Lanigan, caught Lamb. After that the Aussies struggled to somewhat under par 208, a total England surpassed for the loss of only 3 wickets.
Team manager Chris Lowe said: ‘This England squad has a wonderful balance of skills, mobility and competitive instinct, they overcome setbacks, bond well and represent the very best of what has been built over the years in English county seniors’ cricket.’
By the way, England Masters Cricket teams are regular visitors to Oakham’s ground, in both the Over 50s and Over 60s format, something to bear in mind for a relaxing sunny afternoon’s spectating when next summer comes around.
The local cricket scene has now drawn to an end of course and the biggest celebrants will be urghley ark, who finished as champions of South Lincs and Borders division two with just the one loss all season
and a whopping 332 points from a maximum 360. Also breaking out the champagne will be Ketton Sports, promoted to Division 1, largely due to some batting heroics from Dan ughes who finished with an average of over 100.
ppingham attered to deceive, looking like promotion contenders around midseason but falling away somewhat in the latter half of their campaign. Alas, that means no local derby against Oakham, one tier above them in the Premier division, for yet another season. Oaks had a mixed time of it with the Saturday firsts finishing ust below mid-table, the Sunday side promoted
but their second XI in the relegation positions. They may survive due to another team dropping out of the league but that remains to be seen. Stamford will be hoping for better things ne t year, having won five and lost nine.
The mood is somewhat brighter over at the town’s rugby club however who, after a couple of victories in pre-season friendlies, won their opening league fi ture against Bugbrooke. They had to endure a nail-biting finish though as their visitors scored two late tries, coming back from 10-30 down to within si points. aving finished third in the
‘They
league last year they’ll be hoping to go one better this time around and have added some new faces to the squad to help them get there. Gus Davies at blindside, and a new half back pairing of Fraser Hutton and Tom Chesworth, made their first appearances in that match.
There are positive developments for the purple, black and whites off the field too as, after shelving plans for a new clubhouse in favour of a refurbishment to the existing one, they received over £50,000 from the local council to add to the £450,000 already in the pot. Speaking to the Stamford Mercury, club president Nigel Parkinson said: ‘Changing direction is never easy but like all great sports teams, knowing when to pivot and change approach is the key to winning. This new direction ensures we maximise the funding that we have in place and gives us a project that is both affordable and achievable in a relatively quick time.’
Oakham, relegated last year and now under new coach Dale Corner, also had a winning start, 46 - 5 over Brackley for a bonus point with seven tries (Gammon, Belly, Andrews x2, Nash, Reed and Kirk). An immediate bounce back may be in the offing.
Like their rugby cousins, Stamford Daniels (number 3 shirt, J Challinor, world cup winner) narrowly missed out on promotion last year but this time around they sit proudly atop the Southern League Premier after seven games – won five, drawn one, lost one. They’ll have been disappointed by an early exit from the FA Cup at the hands of Carlton having suffered the agony of an injury-time losing goal but that may yet prove a blessing in disguise for their league hopes.
Harborough Town, newly promoted into the same division, will have been encouraged by their recent 2-0 win against Spalding which raised them to fourteenth in the table, both goals coming in the second half from Walsh and then Daire. Their women’s side made their league debut and emerged with a point, 1-1 against Loughborough Foxes with a goal from Jess Seaton. The club’s Lucy Mister said: ‘Their performance, especially their defensive resilience and quick attacking response to going behind, will certainly give them plenty of confidence as they look ahead to the rest of the season’.
Tennis now and the annual LTA Hunstanton tournament is a big deal with hundreds entering each year from all age groups and from many different clubs, schools and areas, so Alfie Rymer and Millie Spilsbury, both of Uppingham School deserve a shout out for their win in the U16s mixed doubles. They seem to have the winning habit, having landed the U14s title for the previous two years. Well done both.
Whatever your sport, don’t forget to get down to your local club this month to cheer them on.
Leave Burghley via the Barnack Road entrance, turn right and ride through Pilsgate. Turn right at the memorial in Barnack then past The Hills and Holes heading towards Southorpe. Turn left into Ufford. At the T junction in Ufford take a right and follow the road until the crossroads where you turn left and the long slog north commences.
Follow this road north for six miles in various guises until turning left towards Greatford. But then take the right into Wilsthorpe and follow this road through Manthorpe and up the hill into Witham on The Hill – taking care crossing the busy road.
This month Gary waterfall rides a relatively flat 27 miles starting from Burghley Park. But watch out for the wind! START / FINISH
Ride through Witham then enjoy the downhill coast until you turn left at the bottom to take the road south to Ryhall. At Ryhall join the main road towards Stamford. Once in Stamford turn left at the traffic lights and then right at the bottom of the hill at the mini roundabout. Then follow the road and cross the town bridge. Turn left by The George along Water Street and then left on to the Barnack Road back to Burghley Park.
STAMFORD ROUTE Distance: 27.52 mi Elevation: 934ft
https://www.strava.com/ routes/3254267153887279806
Or scan the QR code
Aspen Manor Care Home stands apart from other care homes in Rutland. We cherry-pick our sta , ensuring we hire sta who are the best at what they do, ensuring high-quality care for our residents.
“The care my grandad received from the team at Aspen Manor was exceptional. All of the sta went above and beyond to make it his second home, and to make us feel welcome. Everyone who cared for Grandad was so personable and their caring, lovely nature really shone. In an incredibly di cult time, it was made easier by knowing he was receiving first-class care. A beautiful home with an outstanding team”. Review from Leanne D (Granddaughter of Resident), Overall Experience
