Fitness: Group

DANIELA TEMPESTA

Group Fitness & Pilates Coordinator 604-269-8807 dtempesta@arbutusclub.com

Daniela’s background in dance has led to a successful 22-year career in the fitness industry. Her focus is on education and instructor development: courses, workshops, and mentoring. She is an ACE-Certified Fitness instructor & Personal Trainer, as well as a BCRPA Trainer of Fitness Leaders. Her area of focus at SFU was Kinesiology, Sociology and Gerontology. Dani is a national (BCRPA, canfitpro, Manitoba Fitness Council) and international (IDEA, SCW Mania) presenter and awarded as one Canada’s Top Fitness Instructors of 2019 and 2021 by IMPACT magazine.

ARBUTUS FITPASS

The Arbutus FitPass is an all-inclusive monthly fitness membership that covers all aspects of fitness from cardio, strength, cycle, yoga, Zumba and more for a monthly fee of $65.00. FitPass members will also receive exclusive offers, access to specialty classes and workshops and other perks as part of their membership.

To register for the FitPass, please sign up at Club Reception. Once you fill in the sign-up form, you will receive a class schedule, and a barcode key tag which you can attach to your shoes, fitness bag or keychain. This key tag is what you will use to sign into the class.

CANCELLATION POLICY

Cancellation for the FitPass must be done at Club Reception. Cancellation will be processed once members return their FitPass tag. Please note that cancellations received prior to the 15th of each month will be charged 50% of the total monthly fee. Cancellation after the 15th will be charged the full amount.

MONTHLY MEMBER WORKSHOPS

DIET TRENDS (16+ YRS)

Confused about which diet or lifestyle eating plan is best suited for you and your goals? Does that magic diet really exist? Are you looking to lose body fat permanently, increase your energy or change your dietary habits? This presentation will explain the correlation between body fat, chronic stress and sleep deprivation. Recent diet trends are explored along with information on weight management and choosing the right personal eating plan. Diet trends include: Ketogenic, Paleo, 5:2 diet and the Mimicking Fasting Diet.

Jan 16 $20.00/1 sess. M 13540 7:00-8:30pm

Z-HEALTH (16+ YRS)

The Z-Health System was designed to enhance the health of both brain and body for daily performance, improve sport performance and prevent injuries.

In this workshop you will learn the fundamental concepts o the Z-Health system. A safe and effective Isometric Circuit Workout and the 6 high pay-off neutral and vestibulo-ocular reflex drills.

Workshop includes manual and saccade vision stick.

Feb 01 $60.00/1 sess. W 13541 1:00-3:00pm

BARRE (16+ YRS)

Elongate your muscles as you move through a unique dance fitness experience based on techniques and movement patterns used by dance professionals. A sweat like no other, this class encourages an inward approach to endurance movement different than other ‘cardio’ classes. Expect to sweat in new ways, while feeling posed, confident and beautiful.

Jan 04 - Jan 25 W $60.00/4 sess. 13545 12:00-1:00pm

CANCELLATION POLICY

Cancellations must be received 48 hours prior to the start day and time.

EMAIL NOTIFICATIONS

Classes may be cancelled or changed at any time depending on participation numbers, including reduced holiday weekend schedules. Registered FitPass members will be notified in advance of any changes by email. If you would like to update your email, please contact admin@arbutusclub.com.

DROP-IN PARTICIPATION

If you do not want to commit to a monthly membership fee and prefer to attend on a class-by-class basis, drop-in participants are welcome. All drop-in participants must sign-in upon entry and will be billed through their membership account.

DROP-IN RATE: 60 min class $15.00

45 min class $12.00

30 min class $10.00

CLASS SCHEDULE

The Winter 2023 schedule and class descriptions are posted online at www.arbutusclub.com. Please note that the schedule is subject to change and will be kept up-to-date online. Please note schedules will be modified on statutory holidays.

CARDIO & STRENGTH

BODY 360

Get the best of cardiovascular training, muscle conditioning and core sculpting in one great class. A variety of equipment used will keep you energized for a total body experience. This class may have choreography components as part of the cardiovascular segments.

BODY INTERVALS

A full-body interval workout that will make you sweat! Using a variety of equipment each week, the layout of the class changes so you never know what to expect! This class has moderate to intense cardiovascular segments and sometimes utilizes the bike for that portion.

BALL BLAST

A full body workout utilizing all things ball. Challenge your balance and stabilization, core and more using a variety of stability balls, medicine balls, small balls and the BOSU.

EN’CORE

Join this 30 min core workout that specifically focuses on the muscles that comprise the core – a great addition to the class prior or perfect as its own workout. Class finishes with a delicious stretch section.

GENTLE FIT

Join this gentle fitness class that focuses on mobility, stability, and fall prevention. Stay strong and stable through this supportive and encouraging environment.

LIFT

A strength-based conditioning class that will sculpt, tone, and strengthen your entire body. Challenge all your major muscle groups while you push, pull, press, and bend using a variety of equipment including free weight resistance tubing and more. This class does not contain choreography or cardio.

METABOLIC MONDAY – PRE-REGISTRATION REQUIRED

A class specific for 20-35 year olds, this intense interval-style format will get your heart pumping, muscles fatigued and incorporate elements of fitness trends unique to your age group.

STEP 360

Get the best of cardiovascular training, muscle conditioning and core sculpting in one great class. A variety of equipment used will keep you energized for a total body experience. This class will have choreographed cardio segments.

ZUMBA

Take the ‘work’ out of working out and dance yourself into great shape. Zumba is a fun and effective workout set to Latin and International music, mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

CYCLING

Instructors will lead you through aerobic and anaerobic workouts designed to challenge your cardiovascular system and make you sweat at your own pace.

HILLS & DRILLS

A drill-based group cycling class focusing on intensity and power output with intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire.

RIDE 360

Prepare for a fully experience in this class. Move through intervals of cycling and conditioning, finishing with a relaxing stretch component. Expect a variety of equipment used.

RHYTHM RIDE

The rhythm rider will enjoy a fun, heart-pumping workout moving on and off the saddle, simulating varied terrain from the shoreline to the hills. Suitable and safe for all levels, including beginners.

MIND/BODY

BARRE

Elongate your muscles as you move through a unique dance fitness experience based on techniques and movement patterns used by dance professionals. A sweat like no other, this class encourages an inward approach to endurance movement different than other ‘cardio’ classes. Expect to sweat in new ways, while feeling poised, confident and beautiful!

HATHA YOGA

Hatha uses postures and stretches in combination with breath while holding the poses to develop flexibility and relaxation. A mild to moderate intensity class for beginners, those with previous injuries and those who want to relax.

RELEASE & RESTORE

A fusion class combining functional mobility, core conditioning, toning, and stretching. Expect any combination of strengthening and lengthening exercises, gentle yoga moves with osteopathic stretching, and myofascial release making each class highly unique. Leave this class feeling balanced, centered, and able to move with more ease throughout your daily life.