kYnyfw srkwr hunrmMd kwrobwr iv~c AOrqW ƒ auqSwihq krn ihq 28 imlIAn fwlr dw invyS krygI
srI (hrdm mwn)- kYnyfw dy ruzgwr, kwrj SkqI, ivkws Aqy srkwrI BwSwvW dy mMqrI rYNfI boiesnOlt ny AOrqW ƒ hunrmMd ik~iqAW dI Koj, auhnW dI iqAwrI Aqy pRPu~lq krn leI ivSyS pRogrwm dw AYlwn kIqw hY[ ijs qihq srkwr v~loN 39 rY~f sIl tryfW ivclIAW rukwvtW htwaux
leI Aqy krIAr bxwaux ivc 6,400 Xog AOrqW dI shwieqw krn leI
15 pRojYkt aulIky gey hn ijnHW aupr
28 imlIAn fwlr qoN v~D PMf Krc kIqy jwxgy[ pRogrYisv ieMtrklcrl kimaUintI srivs (PICS) soswietI srI ivKy AMqrrwStrI mihlw idvs
ƒ smripq ivSyS smwgm ivc ieh AYlwn
gridAW rYNfI boiesonOlt ny ikhw ik AYlwn
kIqy gey ienHW pRojYktW iv~coN ie~k pRojYkt ipks suswietI srI leI hovgw ijs rwhIN 120 nvIAW pRvwsI ApRYNits AOrqW ƒ kYnyfw ivc Awpxw krIAr nYvIgyt krn leI hunr Aqy au~qmqw
hwieqI dy Ahudw C`f rhy pRDwn mMqrI nwl trUfo ny kIqI g`lbwq
Etvw: hwieqI iv~c jwrI mnu~KqwvwdI sMkt, sikaUirtI qy isAwsI sMkt dy sbMD iv~c pRDwn mMqrI jsitn trUfo ny hwieqI dy Ahudw C~f rhy pRDwn mMqrI nwl g~lbwq kIqI[somvwr ƒ pIAYmE v~loN jwrI kIqy ibAwn iv~c AwiKAw igAw
ik hwieqI dy hwlwq bwry trUfo ny eyrIAl hYnrI nwl icMqw sWJI kIqI qy hwieqI dIAW sm~isAwvW ƒ h~l krn iv~c mdd krn dw Brosw vI idvwieAw[ ijækrXog hY ik hYnrI ny mMglvwr ƒ ieh AYlwn kIqw sI ik ie~k vwrI hwieqI iv~c pRYzIfYNSIAl kwaUNsl kwiem ho jwvygI qW auh Awpxy Ahudy qoN AsqIPw dy dyxgy[Awpxy dyS qoN bwhr dOry au~qy inkly hYnrI ƒ hux dyS iv~c dwKl hox nhIN id~qw jw irhw[ ikRmInl gYNgz v~loN hwieqI iv~c ihMsw dw nMgw nwc KyifAw jw irhw hY qy swry dyS iv~c auQl puQl c~l rhI hY[ rwjDwnI au~qy vI gYNgz dw hI kbjw hY qy swry ieMtrnYSnl eyArports vI bMd kr id~qy gey hn[ keI kYrybIAweI AwgUAW, kYnyfw dy sMXukq rwStr siQq AMbYsfr qy AmrIkw dy ivdyS mMqrI ny somvwr ƒ hwieqI dy ies sMkt dw h`l k`Fx leI jmwiekw iv`c mulwkwq kIqI[ mIitMg dOrwn hYnrI ipErtoirko iv~c ruky hoey sn[ hYnrI nwl g~lbwq kridAW trUfo ny hwieqI dy stykholfrz drimAwn isAwsI smJOqy dI loV au~qy zor id~qw qy au~Qy coxW krvw ky jmhUrIAq bhwl krn dI g~l vI AwKI[
pRdwn krn ivc mdd kIqI jwvygI[ ies mOky bolidAW pRogrYisv ieMtrklcrl kimaUintI srivisz (ipks) soswietI dy sIeIE Aqy pRDwn siqbIr isMG cImw ny ikhw ik ipks suswietI Awpxy BwgIdwrW ƒ qknIkI hunr, pRmwxIkrn Aqy ivhwrk qjrby sihq AijhI ivSyS isKlweI pRdwn krn leI auqwvlI hY ijs dI vpwrk Kyqr iv~c byh~d loV hY[ ieh pRogrwm AOrqW ƒ auhnW dy vpwrk pRmwxIkrn tIicAW ƒ pRwpq krn Aqy auhnW dy Biv~Kq krIAr leI loVINdy ivhwrk hunr pRwpq krn ivc shwieqw krygw[
iv~c nhIN kIqw jwvygw vwDw
Etvw: iv`q mMqrI ikRstIAw PrIlYNf
v~loN ieh AYlwn kIqw igAw hY ik
PYfrl srkwr v~loN Agly do hor swlW
leI bIAr, sipirts qy vweIn Awid
au~qy lwey jwx vwly swlwnw Alkohl
AYksweIz tYks ƒ do PI sdI r~Kx dw
hI PYslw kIqw igAw hY[ izkrXog hY ik
mihMgweI kwrn Alkohl AYksweIz tYks
iv~c pihlI AprYl ƒ 4.7 PI sdI dw
vwDw hoxw qYA sI pr PrIlYNf v~loN A~j
ieh AYlwn kIqw igAw ik ies vwDy au~qy
hwl dI GVI rok lw id~qI geI hY[ aunHW
ny ku~J lokl ibRaUrIz ƒ vI tYks iv~c
QoVHI rwhq dyx dI koisæS kIqI hY[ bwkI pMnw 3 qy...
Phone: 604.543.8484
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bI sI AsYNblI coxW leI srgrmIAW SurU
srI, 10 mwrc (hrdm mwn)-bI sI AsYNblI coxW ies swl nvMbr mhIny iv~c hoxIAW hn Aqy iehnW coxW leI rwjsI pwrtIAW ny huxy qoN hI iqAwrIAW SurU kr id~qIAW hn[ pwrtIAW ny Awpxy kuJ aumIdvwr vI AYlwn id~qy hn[ ies vwr knsrvyitv pwrtI AwP bIsI dUjIAW dohW pwrtIAW ƒ v~fI t~kr dyx leI mYdwn iv~c Aw rhI hY[ pwrtI dy lIfr john rstf dI AgvweI hyT pwrtI aumIdvwrW dI nomInySn kIqI jw rhI hY[ iesy qihq srI iv~c vI ies pwrtI v~loN AwpxIAW srgrmIAW qyz kIqIAW geIAW hn Aqy pMjwbI BweIcwry dy keI aumIdvwrW dw AYlwn vI kr id~qw igAw hY[ iehnW aumIdvwrW iv~c srI nOrQ qoN mndIp isMG DwlIvwl, srI klovrfyl qoN fwktr jofI qUr, srI inaUtn qoN qygjoq b~l dw AYlwn kr id~qw igAw hY Aqy ienHW aumIdvwrW v~loN votrW nwl sMprk kIqw jw irhw hY[ bIqy idn pMjwbI
BweIcwry dy iehnW aumIdvwrW ny pwrtI lIfr john rstf dI rihnumweI hyT tYksI cwlkW nwl ivSyS
mIitMg kIqI[ ies mIitMg iv~c nwmzd kIqy gey aumIdvwr mndIp DwlIvwl, fwktr jofI qUr, qygjoq b~l Aqy john rstf Aqy nOmInySn kmytI dy vweIs pRYjIfYNt (lYNglI AYbsPorf) hrmn BMgU Swiml hoey[ ies mIitMg ivc tYksI cwlkW v~loN ieMfstrI ivc aubr Aqy tYksI iv~c lYvl plYinMg krn dw mu~dw auTwieAw igAw[ tYksI cwlkW ny vhIkl dI eyj ilimt ƒ suKwlw krn Aqy b~s lyn iv~c tYksI clwaux dI AwigAw hox dI mMg kIqI[ tYksI cwlkW ny ikhw ik ibjns lweIsYNs PIs hr istI leI v~Ko v~KrI nhIN hoxI cwhIdI sgoN pUry bIsI leI ie~k vwr hI hoxI cwhIdI hY[ tYksI cwlkW ny ieh vI ikhw ik ijvyN istI iv~c tYksIAW dI igxqI au~pr kYp hY ausy qrHW hI aubr leI vI kYp hoxI cwhIdI hY[ kMjrvyitv pwrtI AwP bIsI dy lIfr john rstf qy dUsry aumIdvwrW ny tYksI cwlkW dIAW iehnW mMgW ƒ pwrtI dI srkwr bxn qy pUrIAW krn dw Brosw duAwieAw Aqy pwrtI leI sihXog dI mMg kIqI[
tYksW iv~c vwDw kIqy ibnW Krcy vDwaux dw srkwr kol koeI cwrw nhIN : igrOks
Etvw,: pwrlIAwmYNtrI bjt AwPIsr Xvys
igrOks Anuswr Awaux vwly bjt iv~c PYfrl
srkwr kol tYksW iv~c vwDw kIqy ibnW Krcy
vDwaux dI guMjwieS kwPI G~t hY[igrOks ny ie~k ieMtrivaU iv~c AwiKAw ik jy srkwr
2026 qoN bwAd Gwty ƒ jIfIpI dw ie~k PI sdI qoN G~t r~Kxw cwhuMdI hY qW srkwr kol
nvyN KricAW leI bhuqI guMjwieS nhIN hY[ aunHW AwiKAw ik jy srkwr ku~J KyqrW iv~c Krcy
Gtwaux qy tYksW iv~c vwDw krn dw PYslw krdI hY qW aus dI Krcy krn dI smr~Qw v~D jwvygI pr ijho ijhy hwlwq ies smyN hn aunHW iv~c tYksW iv~c vwDw kIqy ibnW srkwr kol KricAW iv~c vwDw krn bwry socxw vI
muSkl hY[ ijækrXog hY ik iv~q mMqrI ikRstIAw PrIlYNf v~loN ies hPqy ieh AYlwn kIqw igAw sI ik auh 16 AprYl ƒ PYfrl bjt pyS krygI[ PrIlYNf Anuswr bjt pyS krn qoN bwAd AglI pIVHI leI m~DvrgI ijMædgI ibhqr ho jwvygI[PYfrl srkwr v~loN tYksW iv~c vwDw kIqy jwx dI iksy XojnW dw sMkyq nhIN id~qw igAw hY[ pr aunHW AwiKAw ik auh
Agly pMj swlW iv~c keI ifpwrtmYNts iv~c hox vwly KricAW au~qy nkyl k~s ky 15 imlIAn fwlr hor k~F lvygI[ ies dy nwl hI PrIlYNf ny 2028 qoN pihlW
KricAW ƒ 14·1 iblIAn fwlr q~k
Gtwaux dw qh~eIAw vI pRgtwieAw[ ies qoN Bwv hY ik PrIlYNf hr swl
KricAW iv~c 4·1 iblIAn fwlr dI ktOqI krnw cwhuMdI hY[ pr igrOks Anuswr ieh ktOqIAW srkwr v~loN ip~Cy ijhy kIqIAW geIAW vcnb~DqwvW, ijvyN ik fwiebtIz qy grBinroDk dvweIAW leI PwrmwkyAr pRogrwm, PYfrl ifsAYibiltI bYnyiPt, jW iPr nwto v~loN ifPYNs au~qy jIfIpI dw do PI sdI Krcx dw tIcw pUrw krn Awid leI kwPI nhIN hn[aunHW AwiKAw ik ienHW swry vwAidAW ƒ bjt iv~c Ajy q~k Swml nhIN kIqw igAw hY[
Agly do swlW iv~c AYlkohl AYksweIz tYks iv~c nhIN kIqw jwvygw vwDw : PrIlYNf
pMnw 1 dI bwkI...
ies leI PrIlYNf ny do swlW leI bIAr dy pihly 15,000 hYktolItrz au~qy AYksweIz ifaUtI rytW iv~c ktOqI krn dw PYslw kIqw hY[ PrIlYNf dw kihxw hY ik kYnyfw dy smwl kRwPt ibRaUArz dunIAW dy ibhqrIn
kwrobwrIAW iv~c Swml hn qy dyS dy ArQcwry iv~c Aihm Xogdwn pw rhy hn[ rYstorYNt kYnyfw v~loN srkwr dy ies kdm dI SlwGw kIqI jw rhI hY[ rYstorYNt kYnyfw dw kihxw hY ik mihMgweI dy ies dOr iv~c AYnI v~fI iv~qI rwhq nwl Awprytrz ƒ vI QoVHw swh Awvygw[
bYNk mOrtgyj
G~t drW Aqy kYS bYk
in~jI igrvInwmw
qurMq pRvwngI
dUjw igrvInwmw
5-idn PMifMg
kRYift lweIn
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pitAwlw, (jsivMdr cImw): prnIq kOr
dI kWgrs v~loN itkt k~ty jwx qoN bwAd
pitAwlw lok sBw hlky leI hux kWgrs
dy v~fy AwgUAW v~loN aumIdvwr bxn leI
dwAvy Tokxy SurU kr id~qy gey hn[ ienHW
iv~c swbkw mMqrI lwl isMG vI Sumwr hn[ idlcsp g~l ieh vI hY ik jo AwgU nvW moqI bwZ dy hmySw hI v&wdwr rhy hn, auh vI hux pitAwlw lok sBw dI kWgrs hweIkmWf qoN itkt mMg rhy hn[
isAwsI s&W ivc ieh crcw hY ik kWgrs v~loN muA~ql kIqI hoeI pitAwlw dI kWgrsI lok sBw mYNbr prnIq kOr hux Bwjpw ivc Swml ho jwvygI qy aunHW dy pitAwlw qoN lok sBw leI Bwjpw dy aumIdvwr hox dy vI crcy hn[ swbkw mMqrI lwl isMG qoN ielwvw bhujn smwj pwrtI qoN Awpxw isAwsI krIAr SurU krn vwly qy AY~mpI prnIq kOr dy vPwdwr rhy swbkw ivDwiek hridAwl isMG kMboj ny vI pitAwlw qoN Awpxw dwAvw ToikAw hY[ aunHW ikhw ik auh 20 swl kWgrs dy izlHw pRDwn rhy qy aus ny kWgrs pwrtI leI idn-rwq iek kIqw[ rwjpurw dy ivDwiek huMidAW aus dI imhnq sdkw kyNdr srkwr ny rwjpurw ƒ keI snmwn id~qy[ kdy moqI mihl dy vPwdwr rhy qy A~j k~lH mihlw kWgrs dy sUbw pRDwn gurSrn kOr rMDwvw ny vI lok sBw dI itkt lYx leI Awpxw dwAvw pyS kIqw hY[ aunHW ikhw hY ik aus dy shurw qy pykw pirvwr ny SurU qoN kWgrs ivc hI Awpxw jIvn guzwirAw qy aus ƒ Aws hY ik aus ƒ kWgrs hweIkmWf zrUr ivcwrygI[ ies qoN ielwvw kWgrs dy swbkw mMqrI ivjYieMdr isMglw dw nW vI crcw ivc hY[
Adwkwrw Sihnwz ig~l dy ipqw qoN mMgI 50 l~K dI iPrOqI, pwiksqwn qoN Pon ’qy imlI DmkI
AMimRqsr (jsivMdr cImw): Adwkwrw Aqy ib~g bOs 13 dI pRqIXogI Sihnwz kOr ig~l dy ipqw sMqoK isMG ƒ jwnoN mwrn dI DmkI imlI hY[ sMqoK isMG ny dwAvw kIqw ik aunHW ƒ pwiksqwn qoN Pon AwieAw sI Aqy Pon krn vwly ny aunHW ƒ jwnoN mwrn dI DmkI id~qI sI Aqy 50 l~K rupey dI iPrOqI dI mMg kIqI sI[ jdoN aus ƒ Pon AwieAw qW aunHW ny aus ivAkqI dI vIfIE vI bxweI[ iPlhwl puils kol ies mwmly dI koeI iSkwieq nhIN AweI hY[ puils AiDkwrIAW dw kihxw hY ik jykr ies sbMDI koeI iSkwieq imldI hY qW puils kwrvweI krygI[ sMqoK isMG ny d~isAw ik iPrOqI mMgx vwly ivAkqI ny aunHW ƒ ikhw ik aus ƒ quhwfy bwry swrI jwxkwrI hY, auh ik~Qy rihMdw hY Aqy kI
krdw hY[ quhwfI DI ny bhuq pYsw kmwieAw hY[ pihlW DI ƒ mwr dyxgy qy iPr qYƒ[ jy qusIN Awpxy pirvwr dI sur~iKAw cwhuMdy ho qW aus ƒ pYsy idE[ Pon krn vwly ny aunHW ƒ mweIinMg dy mwmly iv~c dKl nw dyx dI g~l khI, jykr aus ny Aijhw kIqw qW auh pUry pirvwr ƒ qbwh kr dyvygw[ dUjy pwsy sMqoK isMG ny vI aus ƒ sw& kih id~qw ik auh iksy vI kImq ’qy Awpxy ielwky iv~c mweIinMg nhIN hox dyxgy[ ieh kMm puils Aqy mweIinMg A&sr ƒ dyKxw pYNdw hY[ jykr auQy kuJ glq ho irhw hY qW puils hI ies ƒ dyKygI[ Pon krn vwly ivAkqI ny sMqoK isMG ƒ ikhw ik auh is~K ho ky ihMdUAW dw smrQn nw kry[ jykr qusIN Aijhw krdy ho qW quhwfy nwl auhI slUk kIqw jwvygw jo sUrI nwl kIqw igAw sI[
Awis& AlI zrdwrI ny pwiksqwn dy 14vyN rwStrpqI vjoN hl& ilAw
ieslwmwbwd, -pwiksqwn pIplz pwrtI (pIpIpI) dy sih-cyArmYn Awis& AlI zrdwrI (68) ny A~j mulk dy 14vyN rwStrpqI vjoN hl& ilAw[ hl&dwrI smwgm ieslwmwbwd dy ‘AYvwn-ey-sdr’ ivc hoieAw[ pwiksqwn dy cIP jsits kwzI PYz eIsw ny znwb zrdwrI ƒ hl& idvwieAw[ zrdwrI ny fw. Awir& AlvI dI QW leI hY ijnHW dw kwrjkwl ipCly swl sqMbr ivc mu~k igAw sI[ hwlWik auh pMj mhIny hor ies Ahudy ’qy bxy rhy[ hl&dwrI smwgm ivc pRDwn mMqrI Swhbwz
SrI& qoN ielwvw iqMnW sYnwvW dy muKI, sInIAr AiDkwrI qy ifplomYt mOjUd sn[ ies dOrwn cIn dy rwStrpqI SI ijnipMg ny Awis& AlI zrdwrI ƒ pwiksqwn dw rwStrpqI cuxy jwx ’qy vDweI id~qI hY[ cInI sdr ny ikhw ik dovW mulkW drimAwn lohy vrgI mzbUq dosqI ‘ieiqhws dI cox’ hY qy cIn-pwik irSiqAW dI rxnIqk mh~qqw hY[ s~qwDwrI g~TjoV dy sWJy aumIdvwr zrdwrI ny pItIAweI hmwieq pRwpq suMnI ieiqhwd kONsl (AY~sAweIsI) dy aumIdvwr mihmUd Kwn AckzeI ƒ v~fy &rk nwl hrwieAw sI[
pur`xyÊrog~Êd`ÊkudrqIÊiel`jÊijvyN: f`iebItIz 1ÊqyÊ2,ÊgTIE`,ÊidlÊdIE~Êibm`rIE~,Ê h`eIfoRkloinkÊsm@isE`v~,ÊcmVIÊdyÊrog,Ê EYlrjIÊEqyÊhorÊrog~Êd`Êiel`j,Ê koeIÊm`V`ÊpRB`vÊnhIN|
• mot`p`
• dm`
• strok
• gTIE`
• ifpRYSn
• icMq`
•Êm`eIgRyn
• kYNsr
•Proctitus
• heIprtYnSn
• ElsryitvÊ ÊÊÊkol`eIits
• idlÊdIÊibm`rI
• nS`ÊCf`aux`Ê
• Q`ier`iefÊdIÊsm@isE`
• ijgrÊdIÊsm@isE`
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• f`iebItIsÊiksm-I qy II
•E.D. PCOS
• cmVIÊdyÊrog,ÊcMblÊE`id
• gYstRYikÊsm@isE` incl. Celiac, kronz
• pRostrytÊdIÊsm@isE` EqyÊhorÊbhuqÊkuJ
hoimApYQIÊn`lÊkudrqIÊ iel`j,ÊhrblÊmYfIsn,Ê E`wurvYd,ÊnYcropYQI,ÊEqyÊ inaUtrSIEnlÊsl`hÊ mSvr`,ÊrIPlYksolojIÊ EqyÊEYkUpRYSrÊm`ilSÊE`idÊÊ
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40Ês`l~Êd`Êqzrb`Ê
somv`rÊqoNÊSnIv`r svyryÊ9 AMÊ-Ê6 PM EYqv`rÊ10 AMÊ-Ê5 PM isrPÊEpuieMmYNtÊn`l
gurpRIqÊ(gYrI)ÊisMGÊm~gt
Awvr globl ivlyj cYrItybl PwaUNfySn ny is~K rwj dI
AIII
Sukhinder
çÆ ÇâÃÁÇìñàÆ Ç³ô¯ð˺à òÆ Õðç¶ Ô»Í ÇÕö òÆ åð·» çÆ Ç³ô¯ð˺à ÕðòÅÀ°ä 寺 êÇÔñ» ÃÅù ÇÂ¼Õ òÅð ÷ðÈð Çîñ¯Í
AxgOlI
vwirs dw snmwn krky mihlw idvs mnwieAw
srI, 12 mwrc (hrdm mwn)-Awvr globl ivlyj cYrItybl PwaUNfySn v~loN is~K rwj dI AxgOlI vwirs rwj kumwrI soPIAw dw snmwn krky mihlw idvs mnwieAw igAw[ is~K swmrwj iv~c pRcilq nYiqkqw Aqy guxW dw mwx vDwaux ‘qy kyNidRq ies smwgm ivc bolidAW v~K v~K bulwirAW ny d~isAw ik rwj kumwrI soPIAw dlIp isMG mhwrwjw rxjIq isMG dI
poqI Aqy mhwrwxI ivktorIAw dI dohqI sI[
rwj kumwrI soPIAw ie~k vDIAw ipAwno vwdk, PotogRwPr, ie~k Avwrf jyqU ku~qw brIfr, qjrbykwr GoV svwr, ie~k PYSn AweIkn, idAwlU nrs Aqy XU.ky. iv~c sweIkl clwaux
vwlIAW pihlIAW kuJ AOrqW iv~coN ie~k sI[
ies XoDw rwj kumwrI ny ibRitS AOrqW ƒ vot
dw AiDkwr idvwaux leI mqw-pqw AMdoln
dI AgvweI kIqI[ aus ny dieAw, bhwdrI
Aqy rihm nwl jIvn bqIq kIqw[ rwj kumwrI
soPIAw brwbrI, inAW Aqy inrp~Kqw leI Awpxy dwdw Syry pMjwb mhwrwjw rxjIq isMG vWg KVHI rhI Aqy kurbwnI id~qI[ smwgm dy dUjy ih~sy iv~c ieiqhws iv~c pihlI vwr, rwjkumwrI soPIAw dy nwm qy r~iKAw igAw ie~k purskwr ‘ipRMsys soPIAw dlIp isMG lIgysI Avwrf’ iqMn jyqU AOrqW ƒ id~qw igAw[ ienHW ivc ‘tRylblyzr ivrwsqI purskwr’ vYtrn srjn bxn vwlI pihlI mihlw, vYtrnrI srjrI iv~c pIAYcfI pUrI krn vwlI pihlI mihlw hox Aqy srI iv~c pihlw vYt klIink KolHx leI fw. AmndIp kOr ƒ id~qw igAw, ‘kimaUintI srivs lIgysI AYvwrf’ bzurgW ‘qy ivSyS iDAwn kyNidRq krdy hoey 35 swlW qoN v~D kimaUintI syvw pRdwn krn leI divMdr kOr jOhl ƒ id~qw igAw Aqy ‘kimaUintI gweIfYNs lIgysI Avwrf’ 35 swlW qoN v~D smyN qoN kimaUintI ƒ iv~qI mwrg drSn krn leI Aqy ivSyS qOr ‘qy pirvwrW ƒ aunHW dI pihlI mOrgyj pRwpq krn iv~c shwieqw krn leI js kulwr ƒ id~qw igAw[
AYm.pI. rxdIp srwey, ies smwgm iv~c Swml hoey Aqy aunHW ƒ PwaUNfySn dw ie~k sunyhw pRDwn mMqrI d&qr q~k phuMcwaux leI ikhw
igAw ik kuVIAW Aqy AOrqW mwhvwrI dy nwlnwl mInopwz dOrwn drd/pIVw/ibmwr ishq dw pRbMD krn leI kuJ Bugqwn sihq ibmwr idnW Cu~tIAW id~qIAW jwx[ is~iKAw Aqy bwl sMBwl mMqrI bI.sI. rcnw isMG AxikAwsy kwrnW krky smwgm ivc hwzr nhIN ho sky Aqy aunHW hwzrIn leI ie~k auqSwhjnk sMdyS ByijAw[
PwaUNfySn v~loN mIrw ig~l ny ies smwgm Aqy jwgrUkqw bwry sMdyS dUr-dUr q~k PYlwaux leI swry mIfIAw AdwirAW dw DMnvwd kIqw[ aunHW ivSyS sihXog leI kulqwrjIq isMG iQAwVw dI pRSMsw kIqI[ vMjwrw nOrmf klYkSns ny srI imaUzIAm ivKy lwhOr qoN lMfn dy gweIff tUr: ‘jrnI Aw& cVHdI klw’ pRdrSnI leI mihmwnW dI myzbwnI krky pRbMDkW dw mwx vDwieAw[ hrdyv AY~s. gryvwl ny mihmwnW leI srI imaUzIAm qoN Awaux-jwx leI b~s syvw dw pRbMD kIqw[ smu~cw pRogrwm is~K swmrwj iv~c pRcilq nYiqkqw Aqy guxW dw mwx vDwaux leI jwgrUkqw PYlwaux ‘qy kyNidRq sI[
pMjwb ivDwn sBw ivc gUMijAw ikswnI dw mu~dw
cMfIgVH, (jsivMdr cImw): pMjwb ivDwn sBw ’c A~j is&r kwl dOrwn ikswn AMdoln dI gUMj peI[ ivroDI iDr ny ikswn Gol ƒ lY ky kyNdr srkwr i^lw& sdn ivc inMdw pRsqwv ilAwaux dI mMg kIqI jdoNik s~qwDwrI iDr qr&oN kuJ ivDwiekW ny ikswnI mu~idAW dI hmwieq kIqI[ spIkr kulqwr isMG sMDvW ny sdn ivc d~isAw ik ikswn smu~cy dyS dy ikswnW Aqy dukwndwrW dI lVweI lV irhw hY Aqy auh swry sUibAW dy spIkrW ƒ ikswnI mu~dy ’qy ic~TI ilKxgy[
spIkr sMDvW ny SMBU bwrfr ’qy z^mI hoey ie~k b~cy dy ielwj vwsqy AwpxI ie~k mhIny dI qn^wh dyx dw AYlwn vI kIqw[ mgroN b~cy dy ielwj vwsqy kWgrsI ivDwiek AmirMdr isMG rwjw viVMg, AkwlI ivDwiek fw. suKivMdr kumwr su~KI Aqy ‘Awp’ ivDwiekw ieMdrjIq kOr ny iv~qI iemdwd dyx dw AYlwn kIqw[ viVMg ny sdn ivc ikhw ik bjt sYSn dOrwn ikswnI mu~dy ’qy koeI bihs nhIN r~KI geI hY[ aunHW mMg kIqI ik sdn ivc ie~k idn ikswnI msly ’qy bihs leI r~iKAw jwvy Aqy kyNdr srkwr i^lw& inMdw pRsqwv ilAWdw jwvy[ ivroDI iDr dy AwgU pRqwp isMG bwjvw ny ikhw ik swrIAW isAwsI pwrtIAW ƒ srbsMmqI nwl inMdw pRsqwv pws krnw cwhIdw hY[ aunHW ikhw ik jy ie~k idn ikswnI mu~dy ’qy bihs r~KI jwvy qW auh aus idn iksy vI qrHW dw koeI ikMqU pRMqU nw krn dw vwAdw vI krdy hn[kWgrsI ivDwiek ivkrmjIq cODrI ny 23 &slW ’qy ‘Awp’ v~loN AY~mAY~spI id~qy jwx dy kIqy vwAdy qoN vI jwxU krwieAw[ kWgrsI ivDwiek suKivMdr isMG
kotlI ny Awdmpur hvweI A~fy dw nwmkrn Bgq gurU rivdws dy nwm ’qy nw kIqy jwx ’qy kyNdr i^lw& ros pRgt kIqw[ pRqwp bwjvw ny ikhw ik sdn mqw pws krky kyNdrI SihrI
hvwbwzI mMqrwly ƒ p~qr ilKy[ ivDwiek jgdIp isMG kwkw brwV ny SwipMg mwlz kwrn Coty dukwndwrW ƒ peI mwr dI g~l
kIqI[ kWgrsI ivDwiek iqRpq rwijMdr isMG
bwjvw ny pwpUlr Aqy s&Ydy dI huiSAwrpur
mMfI ivc ikswnW dI huMdI lu~t qoN sdn ƒ jwxU krwieAw[ aunHW ikhw ik vpwrI nkd pYisAW
’qy vI cwr &IsdI k~t lw rhy hn[ ivDwiek rmn AroVw ny hux nvyN SurU hoey iv~idAk sYSn dOrwn pRweIvyt skUlW v~loN vsUly jWdy nwjwiez &MfW dw mslw cu~ikAw[ ivDwiek suKbIr isMG mweIsrKwnw ny lswVw fryn ’qy ipMf jyTUky Aqy krwVvwlw dy pulW dI Ksqw hwl dI g~l
r~KI[ ivDwiek dlbIr isMG tONg ny pyNfU Kyqr
ivc kMm krdy Awr.AY~m.pI fwktrW dw mslw cu~ikAw jdoN ik birMdrmIq isMG pwhVw ny ipMf loDInMgl ivc hoey Zbn dI g~l kIqI[ AkwlI ivDwiek mnpRIq isMG ieAwlI ny ryrw dw cyArmYn inXukq kIqy jwx dI g~l
auTweI[ aunHW ikhw ik ieh AswmI ^wlI peI hox krky sUby ivc rIAl Astyt dw kwrobwr T~p hoieAw ipAw hY[ aunHW eyiff skUlW dy mulwzmW ƒ CyvyN pyA kimSn id~qy jwx dI mMg vI r~KI[ pRqwp bwjvw ny AYnAwrAweI kimSn, PUf kimSn Aqy jnrl kYtwgrI kimSn dy cyArmYn Aqy mYNbr nw lwey jwx dw mu~dw cu~ikAw[ bwjvw ny 6640 kMipaUtr AiDAwpkW ƒ p~ky kIqy jwx dw vwAdw vI Xwd krwieAw[
China Before Communism
“Really
—Coral
nSy T~lHx iv~c mu~K mMqrI dI kwrguzwrI iF~lI: bwjvw
cMfIgV, (jsivMdr cImw): ivroDI iDr dy AwgU pRqwp isMG bwjvw ny A~j ie~Qy ikhw ik sUby ’c qyzI nwl v~D rhI niSAW dI vrqoN ƒ T~lHx iv~c
mu~K mMqrI BgvMq mwn dI kwrguzwrI iF~lI rhI hY[ aunHW ikhw ik ipCly swlW dOrwn pMjwb iv~c nSy dI Evrfoz nwl hox vwlIAW mOqW iv~c
gMBIr rUp nwl vwDw hoieAw hY[ ies h&qy niSAW ny lgpg Cy nOjvwnW dI jwn leI hY[ aunHW
ikhw ik pMjwb srkwr dy keI
dwAivAW dy bwvjUd niSAW dI splweI cyn nhIN tu~t rhI[
^brW Anuswr pMjwb iv~c v~fI
igxqI AOrqW nSy vycx dw kMm kr rhIAW hn[ aunHW ikhw ik dyS iv~c nSw qskrI dy
doS hyT 9631 AOrqW ƒ igR&qwr kIqw igAw hY, ijnHW iv~coN 33 &Isd AOrqW pMjwb nwl sbMDq hn[ ‘Awp’ dy kOmI knvInr ArivMd kyjrIvwl ny srkwr bxn dy cwr mhIinAW AMdr sUby iv~coN niSAW ƒ Kqm krn dw vwAdw kIqw sI[ aunHW ikhw ik 2023 ’c AwzwdI idvs sbMDI smwgm mOky Awpxy BwSx iv~c mu~K mMqrI BgvMq mwn ny niSAW dy Kwqmy leI ie~k hor swl dI mMg kIqI sI[ bwjvw ny ikhw ik aunHW ƒ ieh Xwd r~Kxw cwhIdw hY ik aunHW dy vwAdy Anuswr mMgy smyN qoN ikqy v~D smW lMG cu~ikAw hY pr aunHW niSAW dI qskrI Aqy niSAW ’qy lgwm lgwaux leI iek vI kdm nhIN cu~ikAw[
P: 778.240.0101
E: dhillonkuldip13@gmail.com
srI jYnItorIAl srivs nUM kwmIAW dI loV hY[
bYst srivs Aqy mOrtgyj ryt
lrinMg lwiesYNs
kwr / tr`k / motrswiekl tYksI jW eyAr bryk
dw lwiesYNs pMjwbI ‘c lYx leI sMprk kro
A to Z Learning School
AwtomYitk hweIv tr`k - n gyAr n kl`c
AOrqW vwsq sunihrI mOkw, hux qusIN kwr dI qrWH ibnW gyArW qoN klws 1 dw lwiesYNs l skd h j tr`k dw lwiesYNs lYxw cwhuMd h pr AMgryzI nhIN AwauNdI jW G`t AwauNdI hY, bu`k dyK k Gbrw jWd h qW fr nw, hux Pon kr
lrinMg lwiesYNs dI iqAwrI kMipaUtr nwl krvwauNdy hW
AsIN istIjniS`p Aqy AYyn AYs sI (NSC) dy tYst dI iqAwrI vI krvWdy hW
604 614 5365
AwpxI mOrtgyz rIinaU krvwaux
jW nvIN mOrtgyz lYx leI G`to-G`t ryt leI A`j hI Pon kro
AsIN hzwrW lokW dI AOKy vyly mdd kr cu`ky hW[ swfy kol pRwievyt mOrtgyz dw bhuq v`fw pUl hY
pRweIvyt mOrtgyz rYzIfYNSIAl / rI-PweInWs sYlP ieMploief kMstrkSn mOrtgyz
#204
Unit # 15 - 8388
128 St , Surrey, BC
AdBuq PwieidAW nwl BrpUr hY jwmnI goBI, idl dy rog qy kYNsr qoN krdI hY bcwA
nvIN id~lI: Purple Cabbage: goBI ie~k sbzI hY ijsdI vrqoN keI qrIikAW nwl kIqI jWdI hY[ sbzIAW bxwaux leI, slwd iv~c, cInI pkvwnW iv~c Awid[ izAwdwqr lok Gr ‘c hrI goBI dw syvn krdy hn pr kI qusIN jwxdy ho ik hrI goBI dI bjwey bYNgxI goBI Kwx nwl srIr ƒ izAwdw poSx imldw hY[
ies ‘c Awiern, potwSIAm, ivtwimn sI, ivtwimn ey
Awid keI poSk q~q pwey jWdy hn, jo srIr ƒ ishqmMd r~Kx ‘c mdd krdy hn[ ies dy syvn nwl hweI bl~f pRYSr dI sm~isAw vI dUr huMdI hY[ jwmnI goBI srIr ƒ SUgr, idl dy rog qoN lY ky kYNsr q~k dIAW gMBIr ibmwrIAW qoN bcwauNdI hY[ AwE jwxdy hW jwmnI goBI Kwx dy keI Pwiedy[ cmVI leI PwiedymMd AYNtIAwksIfYNts nwl BrpUr jwmnI goBI cmVI leI bhuq PwiedymMd mMnI jWdI hY[ ies ‘c mOjUd ivtwimn sI cmVI ƒ cmkdwr bxwauNdw hY[ soj ƒ G~t krn iv~c mddgwr AYNtIAwksIfYNt guxW qoN ielwvw, jwmnI goBI iv~c AYNtIieMPlymytrI gux vI pwey jWdy hn, jo srIr iv~c soj ƒ G~t krn iv~c mdd kr skdy hn[ ies leI hweI bIpI jW gTIAw vrgIAW sm~isAwvW ƒ dUr krn leI AwpxI Kurwk iv~c bYNgxI goBI ƒ Swml kro[
idl leI PwiedymMd bYNgxI goBI ‘c hweI PweIbr pwieAw jWdw hY, jo
kolYstRol dy p~Dr ƒ G~t krn ‘c mdd krdw hY[ ies dw syvn krn nwl idl nwl juVIAW sm~isAwvW dUr rihMdIAW hn[ ies qoN ielwvw jwmnI goBI ‘c mOjUd AYNQoswieinn bl~f pRYSr ƒ kMtrol krdw hY, ijs nwl hwrt AtYk dw Kqrw G~t huMdw hY[ ieimaUintI mzbUq huMdI hY ivtwimn Aqy KixjW nwl BrpUr jwmnI goBI ƒ poSx dw pwvrhwaUs mMinAw jWdw hY, jo ieimaUintI ƒ mzbUq krdw hY[ ies dw syvn srIr ƒ ienPYkSn Aqy bImwrIAW qoN bcwaux ‘c mdd krdw hY[ ies ‘c mOjUd ivtwimn sI Kws qOr ‘qy ieimaUintI ƒ mzbUq krn ‘c mdd krdw hY[
pwcn ikirAw ishqmMd rihMdI hY bYNgxI goBI ‘c PweIbr dI mwqrw izAwdw huMdI hY, jo pwcn ikirAw ƒ TIk r~Kdw hY[ ies dy syvn nwl cMgy bYktIrIAw vDx ‘c mdd imldI hY[ Bwr kMtrol rihMdw hY bYNgxI goBI ‘c kYlorI G~t Aqy PweIbr dI mwqrw izAwdw huMdI hY, jo Bwr ƒ kMtrol krn ‘c mdd krdI hY[ ies dy syvn nwl pyt lMby smyN q~k BirAw mihsUs huMdw hY, ijs nwl vwrvwr Bu~K nhIN l~gdI Aqy Bwr vI nhIN vDdw[
jUs qoN srIr ƒ huMdy hn izAwdw &wiedy, ies leI jwxo ies ƒ bxwaux qoN lY ky stor krn q~k dw shI qrIkw
nvIN id~lI : PlW dw syvn krn dw sB qoN Awswn qrIkw hY jUs bxw ky pIxw[ ie~k glws jUs srIr qy mn ƒ qroqwzw krdw hY[ ies iv~c keI qrHW dy ivtwimn qy Kixj huMdy hn, ijnHW dI swfy srIr ƒ rozwnw dy kMmW leI loV huMdI hY[ ies qoN ielwvw ieh srIr ƒ hweIfRyt vI r~Kdw hY[ Kws iksm dy PlW dw jUs pIx nwl ichry dI cmk vI vDdI hY[ bhuq swry &wiedy suxn qoN bwAd, rozwnw ie~k glws jUs pIx dw mqlb bxdw hY, pr jUs dI SYlP lweIP bhuq G~t hY[ Bwv, jy qusIN lMby smyN qoN iqAwr kIqw jUs pI rhy ho qW ieh srIr ƒ koeI lwB nhIN dyvygw[
jy qusIN vI ishqmMd rihx leI jUs pIxw SurU krnw cwhuMdy ho qW kuJ g~lW bwry jwxnw zrUrI hY[ kdoN pIxw cwhIdw hY jUs? mwihrW dw kihxw hY ik KwlI pyt jUs pIxw sB qoN v~D &wiedymMd huMdw hY[ ies nwl quhwfw pwcn qMqr jUs dy swry poSk q~qW ƒ TIk qrHW nwl soK lYNdw hY[ ies dy nwl hI, jdoN qusIN nwSqy dy dOrwn jW qurMq bwAd jUs pINdy ho, qW quhwƒ jUs dy &wiedy imldy hn, pr G~t mwqrw iv~c[ dUjw ivklp Bojn qoN G~to-G~t do GMty bwAd jUs pIxw jW jUs pIx qoN A~Dy GMty bwAd Kwxw hY[
idljIq dosWJ qy pirnIqI copVw dI ‘Amr isMG cmkIlw’ AprYl iv~c hovygI irlIz
muMbeI: idljIq dosWJ Aqy pirnIqI copVw dI iPlm ‘Amr isMG cmkIlw’ 12 AprYl ƒ nY~tPilks ’qy irlIz hovygI[ ies iPlm dw inrdySn iemiqAwz AlI ny kIqw hY[ iPlm dy pRomo ƒ sWJw kridAW nY~tPilks dI tIm ny ieMstwgRwm ’qy iliKAw, ‘mwhOl bn jwqw
Qw jb vo CyVqw Qw swz, kuC AYsw hI Qw cmkIlw kw AMdwz @iemiqAwz AlI
AwiPSIAl #Amr isMG cmkIlw 12 AprYl ƒ Aw rhI hY isrP nY~tPilks
’qy!’ ieh iPlm pMjwb dy lokW dy AslI
rOkstwr Amr isMG cmkIlw dI s~cI
khwxI ’qy AwDwirq hY ijs ny grIbI dy prCwvyN iv~coN auBr ky 80 dy dhwky iv~c
Awpxy sMgIq dy blbUqy pRis~DI hwsl kIqI
sI[ ies dy nwl hI aus dI gwiekI dy keI ivroDI vI bx gey sn ijs kwrn aus dI 27 swl dI aumr iv~c h~iqAw kr id~qI geI[ auh Awpxy vyly dy sB qoN cricq gwiekW ivcoN iek sI ijs dy irkwrf hwly vI SOk nwl suxy jWdy hn[
hrS gujrwl bixAw myzbwn
sonI AYNtrtynmYNt tYlIivzn ’qy 9 mwrc qoN kwmyfI SoA ‘mYfnY~s mcweyNgy-ieMfIAw ko hMsweyNgy’ SurU hox jw irhw hY[ ieh SoA kwmyfI dIAW v~K-v~K SYlIAW ƒ pyS krky drSkW dw mnorMjn krygw[
kwmyfIAn hrS gujrwl SoA dI myzbwnI krygw[
SoA iv~c Swml hox bwry Awpxy auqSwh ƒ zwhr krdy hoey hrS gujrwl ny ikhw, ‘‘ieh ie~k mMinAw hoieAw q~Q hY ik ‘hwsw sB qoN vDIAw dvweI hY’ Aqy ‘mYfnY~s mcweyNgy’ dy nwl AsIN drSkW ƒ au~cI-au~cI hswaux dI aumId kr rhy hW[ ies leI mYN iqAwr hW! ies SoA leI myzbwnI krn leI auqSwihq hW Aqy myry leI sB qoN ^ws g~l ieh hY ik ieh PwrmYt Bwrq dy kuJ sB qoN pRiqBwSwlI klwkwrW ’qy kyNdirq hY Aqy aunHW ƒ auh krn dy Xog bxwauNdw hY jo auh sB qoN vDIAw krdy hn[ mYƒ aumId hY ik ieh drSkW dw BrpUr mnorMjn krygw[’’ hrS A~gy kihMdw hY, ‘‘A~j dy qyz r&qwr jIvn iv~c hr iksy ƒ qxwA nwl jUJxw pY irhw hY[ Aijhy iv~c jykr aunHW ƒ h&qy dy AMq iv~c hwsy dI foz iml jwvygI qW aunHW dy jIvn iv~c ^uSIAW AwauxgIAW[
aunHW dI qMdrusqI vDygI Aqy auh Awpxy kMm ƒ vI vDIAw FMg nwl krngy[ ies leI mYƒ pUrI aumId hY ik drSk ies dw Pwiedw auTwauxgy[’’
