trUfo srkwr dy mMqrI coxW lVn qoN pwsw v`tx l`gy
vYnkUvr: ilbrl pwrtI dy AwgU jsitn
trUfo dI srkwr ’c kuJ mOjUdw Aqy swbkw
mMqrIAW v~loN AwgwmI coxW lVn qoN kIqI jw rhI nWh ies g~l dw sMkyq bx rhI hY ik aunHW ƒ lokW dy pwrtI qoN au~Ty ivSvws dI iBxk pY
geI hY[ bIqy idnIN ivdyS mMqrI imlynI jOlI ny coxW qoN pwsw v~tx dw AYlwn kIqw sI Aqy A~j trWsport mMqrI AnIqw AwnMd ny AglI cox lVn dI QW muV Awpxy
AiDAwpn Koj ik~qy nwl juVn
dI ie~Cw jqweI hY[ kuJ idn
pihlW q~k auh pwrtI dw Aglw AwgU bxn vwly aumIdvwrW iv~c Swml sI[ AnIqw pihlW r~iKAw mMqrI sn Aqy aunHW dy mwpy Bwrq dy krnwtk sUby nwl sbMDq hn[ swbkw iv~q mMqrI
ikRstIAw PRIlYNf dy AsqIPy qoN bwAd iv~q mMqrI bxy fOmink
lIblYNk ny cox nw lVn dy AYlwn dI pihl kIqI sI[ Agly idnW
’c cox mYdwn C~fx vwilAW dI sUcI hor lMmI ho skdI hY[ au~Dr torI pwrtI dI aumIdvwrI dy ieCu~kW iv~c mukwblybwzI vDx l~gI hY[ kYnyfw dy 158 swl purwxy isAwsI ieiqhws iv~c pihlI vwr iksy s~qwDwrI pwrtI ƒ Awpxy nvyN AwgU dI cox krnI pY rhI hY[ 2013 iv~c pwrtI pRDwn bx ky jsitn trUfo ny dyS dy nOjvwnW dy mnW ’c Biv~K dy suPny sMjoey qy AkqUbr 2015 ’c hoeIAW sMsdI coxW iv~c bhumq hwsl krky kMzrvyitv pwrtI dy AwgU stIvn hwrpr dw qKqw pltw id~qw sI[ s~qw sMBwlx qoN bwAd trUfo srkwr Awvws inXmW ’c iF~l dy ky ivdySW qoN st~fI vIzy ’qy Awaux vwly ividAwrQIAW dIAW PIsW Aqy hor Krcy vwlI inSicq ivdySI rkm ƒ dyS dI AwriQkqw dy sroq vjoN lYNdI rhI[ bwkI pMnw 7 qy...
pihlw Aqy Aihm auprwlw
Akwl q`Kq dI rihnumweI dy hyT Suru hoeI “inmrqw, hlymIAW qy muh~bqW dI lihr” dI lVI nMU A`gy qordy hoey bRhm gAwnI sMq bwbw bldyv isMG jI bulMdpurI vwilAW vloN dunIAW Br dI lokweI nMU ApIl dy qihq ies hPqy gurdvwrw “drbwr sRI guru gRMQ
swihb jI” (8820-168 strIt) srI vloN srb Drm smyln krvwieAw igAw[ies smyln ivKy iesweI, is`K, ihMduU, bu~D Aqy jYn m~q dy Dwrimk AwgU Aqy bu~DI jIvIAW ny Bwg ilAw[ bwkI pMnw 4 qy...
nvyN AwgU dI cox
vYnkUvr, kYnyfw dy pRDwn mMqrI jsitn trUfo v~loN 6 mwrc ƒ ilbrl pwrtI dy sMsdI AwgU dy Ahudy qoN musqPI hox dy AYlwn qoN bwAd nvyN AwgU dI cox leI srgrmIAW qyz ho geIAW hn[
k~lH hoeI pwrtI dy borf AwP fwierYktrz dI mIitMg
iv~c PYslw ilAw igAw hY ik nvyN AwgU dI cox 9 mwrc ƒ hovygI, ijs leI nwmzdgIAW dw^l krn dw AwKrI idn 23 jnvrI qYA kIqw igAw hY[ ies Ahudy leI cox mYdwn iv~c ku~dx dy cwhvwn AwgUAW ƒ 3.5 l~K fwlr (pRqI aumIdvwr) pwrtI kol jmHW krvwauxy hoxgy[ pwrtI AwgU bxn vwilAW dI dOV iv~c bYNk AwP kYnyfw dy swbkw gvrnr mwrk kwrny Aqy bIsI dI swbkw mu~K mMqrI ikRstI klwrk pRmu~K dwAvydwrW ’c Swml hn[ auNJ, swbkw iv~q mMqrI ikRstIAw PRIlYNf, cMdr AwrIAw Aqy ikaUbk qoN sMsd mYNbr &rYNk bYils vI aumIdvwrI dw dwAvw krn dw mn bxw rhy hn[ pwrtI dy nvyN mYNbr bxn dy cwhvwn ivAkqI 27 jnvrI q~k ArzIAW dy skdy hn[ mYNbrW ƒ vot dw AiDkwr dyx dIAW SrqW pihlW nwloN s^q kIqIAW jw rhIAW hn[ jwxkwrI muqwbk nvIAW SrqW qihq 14 swl qoN v~D aumr dw koeI vI kYnyifAweI nwgirk jW p~ky irhwieSI ivAkqI mYNbr bxn qy AwgU cuxn leI vot dw h~k r~Kdy hn[ cMdr AwrIAw pRDwn mMqrI dI dOV ’c kYnyfw dy BwrqI mUl dy sMsd mYNbr cMdr AwrIAw ny AYlwn kIqw hY ik auh vI ilbrl pwrtI dy nyqw dy Ahudy dI dOV iv~c Swml hoxgy[ aunHW v~loN dyS ƒ iek pRBUs~qw sMpMn gxrwj bxwaux, syvwmukqI dy lwB vDwaux,
iek nwgirkqw AwDwrq tYks pRxwlI Aml iv~c ilAwaux Aqy PlsqIn ƒ v~Kry mulk vjoN mwnqw dyx Awid vwAidAW nwl cox muihMm SurU kIqI jwvygI[
krnwtk iv~c jnmy Etvw dy sMsd mYNbr cMdr AwrIAw v~loN ieh AYlwn vIrvwr svyr ‘AYks’ au~qy kIqw igAw[ AwrIAw ny iek ibAwn jwrI kr ky ikhw ik auh kYnyfw ƒ iek pRBUs~qw sMpMn dyS bxwauxw cwhuMdy hn, ies vwsqy rwjSwhI dy h~Q dyS dI vwgfor dyxI bMd krnI pvygI[
: AmrIkw dy nvyN cuxy gey rwStrpqI fonwlf trMp ny keI vwr kYnyfw ƒ AmrIkw dw 51vW rwj bxn dI pySkS kIqI hY[ ies mu~dy ‘qy ivvwd lgwqwr vDdw jw irhw hY[ kYnyfIAn pRDwn mMqrI jsitn trUfo Aqy ivdyS
mMqrI mylwnI jolI qoN bwAd hux kYnyfw dI inaU fYmokRyitk pwrtI (AY~nfIpI) dy nyqw Aqy sMsd mYNbr jgmIq isMG ny vI trMp dI pySkS ƒ Tukrw id~qw hY[ jgmIq isMG ny AYks ‘qy ie~k vIfIE iv~c ikhw ik myry kol fonwlf trMp leI
hn ik auh swfy nwl lV skdy hn, qW aunHW
ƒ iesdI kImq cukwauxI pvygI[ myrw mMnxw hY ik jykr trMp swfy ‘qy tYirP lgwauNdy hn, qW swƒ vI jvwbI tYirP lgwauxy cwhIdy hn[
ie~k sunyhw hY[ swfw dyS ivkwaU nhIN hY[ nw qW hux, nw hI ieh kdy hovygw[ kYnyfIAnW ƒ swfy dyS ‘qy mwx hY Aqy AsIN iesdI r~iKAw leI pUrI vwh lwaux leI iqAwr hW[ trMp v~loN tYirP lgwaux dI DmkI ‘qy
jgmIq isMG ny ikhw ik jykr trMp socdy
pRDwn mMqrI dy Ahudy leI cox lV rhy iksy vI ivAkqI ƒ iehI krnw cwhIdw hY[aunHW ny A~gy ikhw ik kYlIPornIAw iv~c l~gI A~g GrW ƒ qbwh kr rhI hY, kYnyfIAn PwierPweItr mdd leI phuMc gey hn[ AsIN ies qrHW hW[ hmySw Awpxy guAWFIAW dI mdd krdy hW[
sRI mukqsr swihb, (jsivMdr cImw): mylw mwGI mOky lok sBw mYNbr BweI AMimRqpwl isMG dI tIm v~loN kIqI geI isAwsI kwnPrMs dOrwn styj qoN 15-nukwqI mqw pws kridAW nvIN sUbweI pwrtI ‘AkwlI dl (vwirs pMjwb dy)’ bxwaux dw AYlwn kIqw igAw[ ieh kwnPrMs biTMfw rof aupr ‘grIn sI irzorts’ ivKy hoeI ijs iv~c v~fI igxqI lokW ny ih~sw ilAw[ styj qoN PrIdkot dy lok sBw mYNbr srbjIq isMG Kwlsw, AMimRqpwl isMG dy ipqw qrsym isMG Aqy hornW ny sMboDn kIqw[ pws kIqy mqy Anuswr ifbrUgVH jylH ’c bMd BweI AMimRqpwl isMG Kwlsw ƒ pwrtI dw mu~K syvwdwr bxwieAw igAw[ pwrtI dy sUQweI pRDwn dI cox q~k pMj mYNbr kwrjkwrI kmytI bxweI geI hY, ijs iv~c qrsym isMG (AMimRqpwl isMG dy ipqw), PrIdkot dy AYmpI srbjIq isMG Kwlsw, AmrjIq isMG, hrBjn isMG quV Aqy surjIq isMG Swml kIqy gey hn[ iesy qrHW nvIN BrqI leI s~q mYNbr kmytI
bxweI geI hY[ pwrtI dw sMivDwn qy eyjMfw bxwaux leI vI pMj mYNbrI kmytI bxweI geI hY, jo ivswKI q~k mwihrW dI slwh nwl Awpxw kMm pUrw krygI[ pws kIqy mqy muqwbk sRI Akwl q^q dy mIrI-pIrI isDWq dI rwKI krnI, smu~KI bMdI isMGW dI irhweI leI kIqy jw rhy sMGrS dI hmwieq kIqI, nslW qy PslW bcwaux leI ikswnI sMGrS dI hmwieq krnI, AwnMdpur swihb mqy dI vwpsI ies isAwsI pwrtI dy mMqv hoxgy[ iesy qrHW ividAk FWcy iv~c gYr pMjwbI lokW dy d^l ƒ roikAw jwvygw Aqy pMjwb ivroDI AnsrW ƒ n~Q pweI jwvygI[ pMjwb iv~c Xojnwb~D qrIky nwl ho rhy prvws Aqy pMjwb dy kudrqI sroqW ƒ bcwaux leI Xqn kIqy jwxgy[ byAdbIAW kr ky pMjwb dI Amn kwƒn dI siQqI ƒ lWbU lwaux dIAW koiSSW ƒ roikAw jwvygw[ pwrtI hr vrg dI numwieMdgI nwl A~gy vDygI[ is~K rwjnIqI dw bdlvW ibrqWq isrjx leI eykqw dI ApIl kIqI geI[
pMnw 1 dI bwkI...
Kcw-Kc Bry hoey idvwn hwl c’ hwjr
sMgqW nMU sMboDn krdy hoey sB bulwirAW ny
Awpo Awpxy Drm ivcoN audwrnW dy ky swrI
kwieAwnwq nMU iek Akwl purKu dI sMqwn
hox dw PYYslw idqw[
BwrI igxqI ‘c XUQ vloN Bwg lYxw ies
smyln dI KwsIAq sI[ pRmu~K sKSIAqW ivc blvMq isMG sMGyVw gurdvwrw guruUu
nwnk invws ircmMf,igAwnI inSwn isMG gurdvwrw isMG sBw srI, eImwm aumrwn BtI AhmdIAw muslm kmauntI, fw: prvyS PrMgpOr rtwierf XuUnIvrstI pRoPYsr, suirMdr isMG j~bl kYnyfIAn rwmgVIAw soswietI, igAwnI swihb isMG jI pMQ dy mhwn kQw vwck, SYrI mwrSl mltI Pyd suimt kWsl AwP bI sI, srbjIq isMG bYNs srI pulIs borf, rmWkwq sobydI, goivMdw
SytrI ihNMdU budiest PwAENfySn AwP kYnyfw, gurmoihq isMG ipRMsIpl goibMd srvr skUl, hrjIq isMG ryifE host, rwjvIr kOr m~tU isnIAr tIcr goibMd srvr skUl Swiml Sn[ ies smyN bulwirAW ny bwbW jI vloN ies
ArMBy hoey kwrj dI sPlqw leI gurdvwrw “drbwr sRI guru gRMQ swihb jI” srI dw DMnvwd kIqw[eyQy ieh vI vrnn Xog hY
ik gurdvwrw “drbwr sRI guru gRMQ swihb jI” srI vloNN ipCly swl gurUu nwnk dyv jI dy pRkwS purb mOky qy 50000 qoN vI v~D srI invsIAW dy Gr-Gr jw ky imTwAeI dy nwl guru nwnwk dyv jI dy sunyhy nMU idRV krn dw sunyhw phMcwieAw igAw[Awey hoey sB pqvMiqAW nMU drbwr sRI guru gRMQ swihb jI dy mu~K syvwdwr BweI AmrjIq isMG vloN snmwinq kIqw igAw[
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rwjpwl ktwrIAw luiDAwxw
‘c, CM mwn PrIdkot iv`c lihrwauxgy JMfw
luiDAwxw (jsivMdr cImw): srkwr v~loN gxqMqr idvs 2025 ‘qy pMjwb Br iv~c hox vwly pRmu~K smwgmW dI sUcI jwrI kIqI geI hY[ sB qoN v~fw pRogrwm luiDAwxw Aqy PrIdkot iv~c hovygw[ pMjwb dy rwjpwl gulwb cMd ktwrIAw luiDAwxw iv~c JMfw lihrwauxgy Aqy mu~K mMqrI srdwr BgvMq isMG mwn PrIdkot iv~c JMfw lihrwauxgy[ ies qoN ielwvw pMjwb Awm AwdmI pwrtI dy pRDwn Aqy kYbint mMqrI Amn AroVw jlMDr iv~c JMfw lihrwauxgy[ iesy qrHW ivDwn sBw dy spIkr kulqwr isMG sMDvW mohwlI iv~c JMfw lihrwauxgy[ ku~l 19 izilHAW iv~c iesy qrHW dy pRogrwm AwXoijq kIqy gey hn[ kuldIp DwlIvwl gurdwspur iv~c lihrwauxgy
JMfw ifptI spIkr jY ikSn rUpngr, iv~q mMqrI hrpwl isMG cImw sMgrUr iv~c, bwl ivkws mMqrI fw. bljIq kOr brnwlw iv~c, pRvwsI BwrqI mMqrI kuldIp isMG DwlIvwl gurdwspur iv~c, ishq mMqrI fw. blbIr isMG mogw iv~c, mMqrI hrdIp isMG muMfIAw biTMfw iv~c, sRI mukqsr swihb iv~c mMqrI lwl cMd, Pwizlkw iv~c mMqrI lwljIq isMG
Bu~lr, huiSAwrpur iv~c mMqrI hrjoq isMG bYNs, iProzpur iv~c mMqrI hrBjn isMG, pitAwlw iv~c mMqrI birMdr kumwr goiel, AMimRqsr iv~c mMqrI qruxpRIq isMG soND, mlyrkotlw iv~c mMqrI rvjoq isMG, qrnqwrn iv~c mMqrI gurmIq isMG mMqrI
mihMdr Bgq Ku~fIAW Aqy nvWSihr iv~c JMfw lihrwauxgy[
Canada Tent House
ircmMf dw hweIvy tU hYvn (svrg dw rwh) bhuq hr mn ipAwrw hY[ ies Sihr dy nMbr pMj rof a`upr ieMfIAw klcrl sYMtr AwP kYnyfw gurdvwrw nwnk invws sB qoN pihlW bnx vwlw Dwrimk AsQwn sI[ A`j ies ieiqhwsk rsqy dy cVHdy pwsy 25 dy krIb Dwrimk AsQwn ircmMf Sihr dw mwx vDw rhy hn[v`Kry v`Kry DrmW vwry jwxkwrI hwsl krn leI ieh sVk bhuq hI mh`qv pUrn hY[v`Kry v`Kry DrmW vwry jwxkwrI hwsl krn leI ividAwrQI Aqy hor s`jx ie`Qy AwauNdy hn[ ies islisly ivc gurdvwrw nwnk invws bhuq cMgI BUimkw inBw irhw hY[Kws kr skUl dy b`icAw leI qW ieh rwh isi`KAw dw iek bhuq hI lwBdwiek vsIlw hY[ ies sbMD ivc 13 2025 2024, idn somvwr nUM AYbtsPorf lweIP tImj trying skUUl dy ividAwrQI gurdvwrw nwnk invws ivKy nqmsqk hoey[ieh ividAwrQI Awpxy AiDAwipk jymj pwrlI dy nwl Awey[lweIP
tImj iek tryinMg iek kirscIAWn jQybMdI hY Yjo v`Kry v`Kry DrmW Aqy klcrj dy b`icAW nwl kMm krdI hY[iek vjy dy krIb ieh grup gurU Gr ivKy nqmsqk hoieAw[ ieh sB is`K Drm Aqy swaUQ eySIAn kimaUintI Aqy klcr vwry jwxkwrI hwsl krnw cwhuNdy sn[ gurdvwrw pRbMDk kmytI vloN dws (blvMq isMG sMGyVw ) ny auhnW dw in`Gw svwgq kIqw Aqy ivsQwr ivc is~K Drm Aqy AwpxI kimaUintI vwry jwxkwrI id`qI[iehnW drSkW ny bhuuq hI sUJvwn svwl p`uCy[ies qoN auprMq auhnW ny kuJ XwdgwrI qsvIrW BI iK`cIAW[ jwx qoN pihlW auhnW ny bhuq hI svwd lMgr dw AwnMd mwixAw[ jwx qoN pihlW auhnW ny gurdvwrw swihb dI pRbMDk kmytI dw bhuq hI in`Gy svwgq, vfmu`lI jwxkwrI Aqy lMgr leI hwridk DMnvwd kIqw[ ieho ijhy kwrjW nwl swfI smu`cI kimaUintI dw mwx hor BI vDdw hY[
pitAwlw,(jsivMdr cImw): ikswnW dIAW mMgW mnvwaux leI kyNdr ’qy dbwA pwaux vwsqy sWJw AMdoln clwaux dy ierwdy nwl A~j sMXukq ikswn morcw (AY~skyAY~m) dy AwgUAW ny pwqVW ’c sMXukq ikswn morcw (gYr-isAwsI) Aqy ikswn mzdUr morcw dy v&d nwl mIitMg kIqI[ ikswn jQybMdIAW ’c eyky ’qy zor idMidAW iqMnoN jQybMdIAW ny 18 jnvrI ƒ muV mIitMg krn dw &Yslw ilAw hY[ auNJ mIitMg suKwvyN mwhOl ’c hoeI, ijs dOrwn v~K v~K pihlUAW ’qy gMBIrqw nwl ivcwr vtWdrw kIqw igAw pr eykqw ’qy mohr nw l~gI[ mIitMg ’c AY~skyAYm dI Cy mYNbrI qwlmyl kmytI dy joigMdr isMG augrwhW, Xu~DvIr isMG, blbIr isMG rwjyvwl, rimMdr isMG pitAwlw, fw. drSnpwl Aqy ikRSn pRswd mOjUd sn[ aunHW nwl mnjIq Dnyr Aqy JMfw isMG jyTUky vI hwzr sn[ sMXukq ikswn morcw (gYr-isAwsI) Aqy ikswn mzdUr morcw v~loN kwkw isMG kotVw, srvx isMG pMDyr, ieMdrjIq isMG kotbu~Fw,
suKjIq isMG hrdoJMfy, surjIq PUl, guirMdr BMgU, jsivMdr lONgovwl, jrnYl cihl, lKivMdr AOlK, AiBmMinaU kohwV, mnjIq rwey Aqy AmrjIq mohVI mIitMg ’c mOjUd sn[ BwvyN bMd kmrw mIitMg dy AiDkwrq vyrvy nhIN imly hn pr sUqrW muqwbk iksy vI ikswn AwgU v~loN ie~k-dUjy i^lw& koeI ibAwnbwzI nw krn leI iqMnoN iDrW ’c sihmqI bxI hY[ jwxkwrI muqwbk ieh vI &Yslw ilAw igAw hY ik jy iksy g~l ’qy koeI iglw-iSkvw huMdw hY qW mIfIAw ’c jwx dI bjwey Awps ’c imlbYT ky nij~~iTAw jwvygw[ ies &Ysly ƒ ikswn iDrW ’c eykqw v~l v~D rhy kdm nwl joV ky dyiKAw jw irhw hY[ sUqrW muqwbk AMdoln sbMDI swrIAW 12 mMgW nwl kmytI mYNbr sihmq hoey hn Aqy KyqI mMfI dy KrVy ƒ r~~d krvwaux dI mMg ƒ pRmu~Kqw nwl auBwrn ’qy vI crcw hoeI hY[ iesy qrHW ibjlI in~jIkrn Aqy zmInW AYkuAwier krn sbMDI mMgW vI sUcI ’c Swml krn ’qy ivcwr vtWdrw hoieAw[
irhw istI AwP srI ny 6,000 qoN v~D nvyN hwaUisMg XUint jwrI kr $2.8 iblIAn qoN v~D mu~l dI auswrI pYdw kIqI
istI Aw& srI ny 2024 iv~c 6,297 iblku~l nvyN hwaUisMg XUint pws kr Aqy $2.8 iblIAn qoN v~D mu~l dI auswrI gqIivDIAW pYdw krky, ie~k nvW irkwrf kwiem kIqw[ ieh 2019 iv~c jwrI kIqy gey 5,932 hwaUisMg XUintW dy istI dy ipCly irkwrf ƒ pwr krdw hY[ “ieh pihlI vwr hY, jdoN srI Sihr ny 6,000 irhwieSI XUintW ƒ pwr kIqw hY,” myAr brYNfw lOk ny ikhw[ “au~cIAW ivAwj drW, lybr cuxOqIAW Aqy nrm pRI-syl hox dy bwvjUd, 2024 iv~c srI ‘c $2.8 iblIAn fwlr dI auswrI gqIivDI hoeI[ swfI lYNf ifvYlpmYNt ƒ sucwrU bxwaux Aqy pRvwngIAW dyx leI, swfy stw& v~loN kIqy gey kMm ‘qy mYƒ mwx hY[ kONsl dI vDyry irhwieS pRdwn krn dI vcnb~Dqw 2025 vI jwrI rhygI, ikauNik AsIN istI dI primt mMnjUrI pRikirAw iv~c lgwqwr suDwr krky, iesƒ vDyry kwrgr bxwaux leI kMm jwrI r~KWgy[“
Kws qOr ‘qy, hwaUisMg AYkslytr PMf (HAF) duAwrw 2024 iv~c do ifvYlpmYNt ieMsYNitv pRogrwm SurU kIqy gey sn, ijnHW ny 2,560 hwaUisMg XUintW qoN v~D Xogdwn pwieAw sI[ rYipf tRWizt ieMsYNitv pRogrwm ny 2,380
XUintW ƒ qyz kIqw Aqy gYr-mwrkIt ieMsYNitv pRogrwm ny 180 mwrkIt ryt qoN hyTly rYNtl XUintW ƒ A~gy vDwieAw[ ieMsYNitv pRogrwmW qoN ielwvw, hwaUisMg primt pRvwngIAW ƒ sucwrU bxwaux leI mu~K pRikirAw suDwrW ƒ pyS kIqw igAw sI, ijs iv~c Swml hn: hwaUsplYkss dy ivkws leI primt pRikirAw ƒ sOKwlw bxwaux dy nwl qyzI nwl mnzUrIAW dyxw qy PIs Gtwauxw [ ie~k pwielt pRogrwm, rIjoinMg Aqy ifvYlpmYNt primt jwrI krn dy AMqm inrxy qoN pihlW KudweI iblifMg primt jwrI krn dI iejwzq [ pwielt pRogrwm rwhIN, aunW nvyN GrW leI CyqI primt sbimt krn leI shUlq hovygI, jo SurUAwqI lyAwaut pRvwngI pRikirAw qoN bwAd Aqy AMqm sb -ifvIjn qoN pihlW, jmHw kIqy jwxgy qW jo iblifMg primt dw smW GtwieAw jw sky [ 2024 dIAW sPlqwvW dw jSn mnwauNdy hoey, istI 2025 leI inrDwrq kIqy gey bhuq swry Xojnwb~D suDwrW dy nwl ivkws ƒ sucwrU bxwauNn leI vcnb~D hY, qW jo ieh XkInI bxwieAw jw sky ik srI Sihr rihx, kMm krn, Aqy Kyfx leI au~qm Sihr bixAw rhy[
GARY’S HOLISTIC RESTORATION CENTRE
FUNCTIONAL MEDICINE
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• f`iebItIsÊiksm-I qy II
•E.D. PCOS
• cmVIÊdyÊrog,ÊcMblÊE`id
• gYstRYikÊsm@isE` incl. Celiac, kronz
• pRostrytÊdIÊsm@isE` EqyÊhorÊbhuqÊkuJ
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Painting & Construction
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luiDAwxw (jsivMdr cImw): LuiDAwxw ‘c pMjwbI gwiek idljIq dusWJ dy SoA dOrwn gIqW ƒ lY ky pMjwb Aqy hirAwxw hweI kort ny gRih ivBwg dy pRmuK sk~qr, fIjIpI, fIsI luiDAwxw, pIpIsIbI Aqy pIeyXU dy vweIs cWslr qoN jvwb mMigAw hY[Asl ivc luiDAwxw ‘c SoA dOrwn idljIq dusWJ v~loN gwey gey gIqW ƒ lY ky kort dI aulMGxw mwmly ‘qy suxvweI hoeI[ ieh ptISn pMifq rwE Drnwvr ny dwier kIqI sI[ ies qoN bwAd kort ny noits jwrI kr ky 7 PrvrI 2025 qk jvwb dw^l krn ƒ ikhw hY[ ies mwmly dI AglI suxvweI 7 PrvrI ƒ hovygI[
Parents Boost their Education
rUipMdr Kihrw rUpI – bIqy idnIN kyNdrI pMjwbI lyKk sBw au~qrI AmrIkw dI swl 2025 dI mwisk imlxI sInIAr istIjn sYNtr ivKy hoeI [ jo ik ShId myvw isMG lopo ky dI Xwd ƒ smripq rhI [ smwgm dI pRDwngI sBw dy pRDwn ipRqpwl ig~l v~loN kIqI geI Aqy styj dI kwrvweI sk~qr plivMdr isMG rMDwvw v~loN bwKUbI inBweI geI [ pRDwn ipRqpwl ig~l, sk~qr plivMdr isMG rMDwvw, divMdr kOr jOhl Aqy AmrIk plwhI pRDwngI mMfl iv~c suSoiBq hoey [ Sok mqy iv~c Bwrq dy swbkw pRDwn mMqrI fw: mnmohn isMG Aqy pwl vVYc dy v~fy Brw rUipMdr isMG vVYc ƒ sBw v~loN SrDWjlI ByNt kIqI geI [ kuJ bulwirAW qoN bwAd fw: ipRQIpwl sohI v~loN pRBwvSwlI FMg nwl swbkw pRDwn mMqrI fw: mnmohn isMG dI isAwxp , aunHW dy jIvn Aqy pRDwn mMqrI dy Ahudy qy cu~ky gey SlwGw Xog kdmW dI pRsMsw kIqI geI [ auprMq pRo: kSmIrw isMG v~loN ‘ bhuq hI suc~jy qrIky Aqy sMKyp SbdW iv~c sroiqAW nwl ‘ieiqhws dw s~c’ sWJw kIqw igAw [ kvI drbwr iv~c sroiqAW v~loN AwpxIAW rcnwvW Aqy ivcwrW nwl ShId myvw isMG
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trMp dIAW tYks DmkIAW dw Asr AmrIkI
KpqkwrW ’qy pvygw: trUfo
pMnw 1 dI bwkI...
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rwhul nvIN id~lI (jsivMdr cImw): id~lI ivDwn sBw coxW leI pRcwr dI SurUAwq krdy hoey kWgrs dy swbkw pRDwn rwhul gWDI ny somvwr ƒ pRDwn mMqrI nirMdr modI Aqy id~lI dy swbkw mu~K mMqrI ArivMd kyjrIvwl ’qy iq~Kw hmlw kridAW dwAvw kIqw ik Awm AwdmI pwrtI (Awp) dy knvInr vI pRDwn mMqrI vWg hI pRcwr Aqy JUTy vwAidAW dI rxnIqI ApxwauNdy hn[ id~lI ivDwn sBw coxW leI ApxI pihlI rYlI ’c aunHW ny ieh vI vwAdw kIqw sI ik jykr kWgrs kOmI rwjDwnI ’c s~qw ’c AwauNdI hY qW jwqI gxnw krvweI jwvygI[ lok sBw ’c ivroDI iDr dy nyqw rwhul gWDI ny kyjrIvwl ƒ cunOqI idqI ik auh koty dI h~d vDwaux Aqy jwqI mrdmSumwrI dy ivSy ’qy Apxw stYNf sp~St krn[ aunHW ieh vI dwAvw kIqw ik pRDwn mMqrI modI Aqy kyjrIvwl dovyN cwhuMdy hn ik p~CVy vrgW, dilqW, AwidvwsIAW Aqy G~t igxqIAW ƒ ih~sw nw imly[ dUjy pwsy kyjrIvwl ny vI rwhul gWDI ’qy inSwnw ivMnHidAW ikhw ik kWgrs nyqw dI lVweI ApxI pwrtI ƒ bcwaux leI hY, jdik aunHW dI lVweI dyS ƒ bcwaux dI hY[ aunHW ikhw, ‘‘A~j rwhul gWDI jI id~lI Awey hn[ aunHW ny mYƒ bhuq gwlIAW kFIAW[ pr mYN aunHW dy ibAwnW ’qy koeI itpxI nhIN krWgw[ aunHW dI lVweI kWgrs ƒ bcwaux dI hY, myrI lVweI dyS ƒ bcwaux dI hY[’’ kWgrs Aqy Awm AwdmI pwrtI dovyN ivroDI gTjoV ‘ieMfIAw’ dy BweIvwl hn Aqy ipCly swl lok sBw coxW iek~Ty lVIAW sn[ hwlWik ivDwn sBw coxW ’c dovyN pwrtIAW Awhmoswhmxy hn[ id~lI dy sIlmpur ielwky ’c kWgrs dI ‘jY bwpU, jY BIm, jY sMivDwn’ rYlI ƒ sMboDn kridAW rwhul gWDI ny ieh vI ikhw ik jykr iksy jwq Aqy Drm dy iksy ivAkqI ivruD ihMsw huMdI hY qW auh aus ivAkqI dy nwl KVHy hoxgy[ aunHW ikhw, ‘‘A~j k~lH Bwjpw Aqy Awr.AYs.AYs. sMivDwn ƒ qbwh krn ’c ru~Jy hoey hn[ auh n&rq PYlwauNdy hn Aqy iek Brw ƒ dUjy Brw nwl lVwauNdy hn, lokW ƒ frwauNdy
hn[’’ kWgrs AwgU ny ikhw ik SIlw dIkiSq jdoN id~lI dI mu~K mMqrI sI qW aus qrHW dI srkwr dw koeI mukwblw nhIN ho skdw[ rwhul gWDI ny dwAvw kIqw ik pRDwn mMqrI modI Aqy Awr.AYs.AYs. dy lok lgwqwr sMivDwn ’qy hmlw kr rhy
hn[ id~lI dy swbkw mu~K mMqrI ’qy inSwnw ivMnHidAW aunHW ikhw, ‘‘kI kyjrIvwl jI ny kdy AfwnI bwry g~l kIqI sI? auh iek Sbd vI nhIN boldw[’’ aunHW ikhw ik dyS dI pRxwlI ’c p~CVy vrgW dI BwgIdwrI bhuq G~t hY, jdik aunHW dI AwbwdI 50 &I sdI hY[ aunHW ikhw, ‘‘jdoN mYN jwq ADwrq mrdmSumwrI dI g~l krdw hW qW nirMdr modI jI Aqy kyjrIvwl jI dy mUMhoN iek Sbd vI nhIN inkldw[ dovyN cwhuMdy hn ik p~CVIAW SRyxIAW, dilqW, AwidvwsIAW Aqy G~t igxqIAW ƒ BwgIdwrI nw imly[’’ aunHW dwAvw kIqw ik lMmy BwSx dyvWgy, modI jI krngy Aqy kyjrIvwl jI vI krngy[ pr jdoN BwgIdwrI dI g~l AwauNdI hY qW isrP kWgrs hI ies ƒ pUrw krygI[ aunHW ikhw, ‘‘kyjrIvwl jI ƒ jnqk qOr ’qy kihxw cwhIdw hY ik auh rwKvWkrn dI sImw vDwauxw cwhuMdy hn Aqy jwqI gxnw krvwauxw cwhuMdy hn[’’ aunHW ikhw, ‘‘jykr swfI srkwr id~lI ’c s~qw ’c AwauNdI hY qW AsIN ie~Qy (kOmI rwjDwnI ‘c) jwq ADwrq mrdmSumwrI krWgy[ ieh kRWqIkwrI kMm hovygw[ jykr dyS ’c srkwr AwauNdI hY qW AsIN pUry dyS ’c ieh kMm krWgy[’’ aunHW doS lwieAw, ‘‘ijs qrHW modI jI pRcwr krdy hn, JUTy vwAdy krdy hn, auhI rxnIqI kyjrIvwl jI dI hY[ (dohW ivcw) koeI &rk nhIN hY[ rwhul ny ikhw ik kyjrIvwl ny id~lI ƒ pYirs bxwaux Aqy iBRStwcwr Kqm krn dw vwAdw kIqw sI pr auh AsPl rhy[’’ aunHW ikhw, ‘‘swfy leI, ies dyS dy swry lok brwbr hn, ies dyS ’c, isrP ipAwr hI n&rq ƒ k~tygw, ies ƒ hrweygw[’’ aunHW ikhw, ‘‘jdoN qk mYN ijauNdw hW, iksy vI BwrqI ’qy hmlw kIqw jwvygw, cwhy auh iksy vI Drm jW jwq dw hovy[’’ aunHW ikhw, ‘‘myry leI ihMdusqwn dw mqlb ieh hY ik dyS ’c n&rq nhIN hoxI cwhIdI, hr ivAkqI v~fy supny vyK skdw hY[ AsIN Aijhw dyS nhIN cwhuMdy ij~Qy ku~J audXogpqI s~B ku~J KrIddy hn Aqy grIb lok Bu~Ky mr jWdy hn[ AsIN Aijhw Bwrq nhIN bxn dyvWgy[’’ aunHW ikhw ik nirMdr modI jI Aqy kyjrIvwl jI ny mihMgweI Gtwaux dI g~l khI sI[ mihMgweI G~t nhIN ho rhI, sgoN vD rhI hY[
Sihd vwlw pwxI, kbz ƒ kry TIk
A~jklH izAwdwqr lokW ƒ iF~f nwl sbMDq sm~isAwvW rihMdIAW hn[ ienHW ivcoN iek hY kbz hoxw[ kbz dI sm~isAw qoN rwhq pwaux leI Sihd vwlw pwxI pIau[ ieh pwxI iF~f ƒ hweIfRyt krdw hY Aqy su~ky ml ƒ pwxI ivc iBauN idMdw hY[
ies sm~grI nwl kbz dI sm~isAw ƒ ^qm krn ivc mdd imldI hY[ srIr ivc keI zihrIly q~q mOjUd huMdy hn[ jykr ieh srIr qoN bwhr nw inklx qW keI qrHW dIAW sm~isAwvW hox lgdIAW hn[ Sihd srIr qoN ivSYly q~qW ƒ bwhr k~Fx ivc vI mdd krdw hY[ vyiKAw jwvy qW ieh iek qrHW dI fItwks fweIt hY[ ies ivc Aijhy keI poSk q~q pwey jWdy hn, jo srIr leI kw&I &wiedymMd swbq huMdy hn Aqy srIr dI buFwpw rokx vwlI SkqI ƒ vI vDwauNdy hn[ Sihd vwlw pwxI pIx nwl vI iF~f drusq rihMdw hY[ ies ivc imlx vwly ivSwxU nwSk iF~f ƒ iksy vI qrHW dy sMkrmx qoN dUr krn ivc mdd krdy hn Aqy pwcn ikirAw ƒ drusq rKdy hn[
mOsm bdlidAW hI TMF dOrwn ivc zukwm, KMG Awid dIAW CotIAW-CotIAW ishq sbMDI sm~isAwvW pYdw hoxw Awm g~l hY[ srdIzukwm vrgIAW pRySwnIAW s~B ƒ ho jWdIAW hn[ b~icAW dI cmVI kw&I nwzuk huMdI hY jo dUiSq hvw jW koeI lwg l~gx kr ky vI jldI hI rogwxUAW dy sMprk ivc Aw jWdy hn[ ies qoN b~icAW ƒ bcwaux leI mwpy keI dvweIAW lY ky AwauNdy hn pr aunHW dw koeI izAwdw Asr nhIN idsdw[ Aijhy ivc qusIN ku~J GrylU qrIky Apxw ky b~icAW ƒ srdI zukwm qoN bc skdy ho[ inMbU: iek kVwhI ivc 4 inMbUAW dw rs Aqy aus dy iClky pw lau[ iPr ies ivc 1 cmc Adrk Aqy QoVHw ijhw pwxI pw ky 10 imMtW leI kwVH lau[ iPr ies imSrx ƒ Cwx ky vKrw kr lau[ ies pwxI ivc
Sihd imlw ky b~icAW ƒ idn ivc 2-3 vwr pIx leI idau[
Sihd: jy b~cw 1 swl jW aus qoN vI izAwdw CotI aumr dw hY qW iek cmc inMbU dy rs ivc 2 cmc Sihd imlw ky b~icAW ƒ 2-3 GMty dy &rk nwl iplwau[ ies nwl b~icAW ƒ su~kI KMG Aqy CwqI ivc drd qoN rwhq imlygI[
Adrk: 6 k~p pwxI ivc A~Dw k~p brIk kitAw hoieAw
Adrk Aqy dwlcInI dy 2 Coty tukiVAW ƒ
20 imMt qk G~t gYs ’qy pkwau[ iPr ies ƒ Cwx lau[ ies kwVHy nwl b~icAW ƒ brwbr mwqrw ivc grm-pwxI imlw ky iplwau[
dysI iGau ƒ grm kr ky n~k ivc pwaux nwl zukwm qoN rwhq imldI hY[ k& Aqy KMG ivc BuMinAw AmrUd Kwx nwl Arwm imldw hY[ 3.30 gRwm purwxw guV, 60 gRwm dhIN 6 gRwm kwlI imrc dw cUrn imlw ky svyr-Swm Bojn krn qoN bwAd QoVHw ijhw Kwx nwl ku~J idnW qk syvn krn nwl zukwm TIk ho jWdw hY[
Sihd Aqy Adrk dw rs imlw ky syvn krn nwl ^WsI dUr ho jwdI hY[ rozwnw Bojn qoN bwAd BuMnI hoeI sON& fyF cmc dI mwqrw ivc pwxI dy nwl Kw ky auproN grm du~D pIx nwl vI zukwm hox dI sMBwvnw G~t jWdI hY[
muMbeI:au~GI Adwkwrw qy isAwsqdwn hymw
mwilnI ny A~j svyr dI SurUAwq AwpxI ‘AMmw’ (mW) dy jnm idn mOky aunHW ƒ BwviBMnI SrDWjlI dyx nwl kIqI[ hymw mwilnI ny
ieMstwgRwm ’qy iliKAw, ‘‘ieh swl dw auh
idn hY jo myry idl dy sB qoN krIb hY[ myrI
ipAwrI mW dw jnm idn hY, ijs ƒ mnwauxw
mYN kdy nhIN Bu~ldI[ myry leI kIqy gey swry
kMmW leI aunHW dw SukrIAw Adw krdI hW[
aunHW dw ivAkqIgq, iPlm jgq Aqy aus qoN bwhr vI, aunHW ny ijMny lokW nwl mulwkwq kIqI, aunHW nwl jo qwlmyl bxwieAw, aunHW myry krIAr ƒ Awkwr id~qw Aqy mYƒ auh
bxwieAw, jo mYN hW[ SukrIAw AMmw[ mYN quhwƒ
ipAwr krdI hW[’’
myK (22 mwrc qoˆ 21 ApRYl) tYNs, ASWq, pRySwn Aqy ifstrb mn kr ky Awp iksy vI kMm ƒ h~Q ’c lYx dI ihMmq nw kr skogy, sPr vI twl idE[kort-kcihrI nwl juVy iksy kMm ƒ h~Q ’c lYx ’qy ibhqr nqIjw imlx dI Aws, mwx-snmwn dI pRwpqI[
ibRK (22 ApRYl qoˆ 21 meI) bykwr kMmW v~l Btkdy Awpxy mn ’qy kwbU r~Kxw shI rhygw, iksy nw iksy rukwvt muSikl dy nwl inptxw pY skdw hY[Dn lwB vwlw isqwrw ibhqr, Xqn krn ’qy kMmkwjI plwinMg ’coN koeI rukwvt muSkl htygI, kwrobwrI tUr vI lwBkwrI rhygw[
imQun (22 meI qoˆ 21 jUn) zmInI kMmW leI jy koeI Xqn AxmMny mn nwl krogy qW ausdw koeI Pyvryvl nqIjw iml nw skygw[im~qrW, v~fy lokW nwl myl imlwp PrUtPul, Awp dw pRBwv dbdbw bixAw rhygw, ivroDI vI kmzor-qyjhIx rihxgy[
krk (22 jUn qoˆ 21 julweI)
jnrl isqwrw Awp ƒ ihMmqI auqSwhI Aqy kMmkwjI qOr ’qy AYkitv Aqy ibzI r~Kygw pr swQI-pRySwn-ApsY~t r~Kxgy[vpwr Aqy kMmkwj dI dSw cMgI, koiSSW ierwidAW ’c sPlqw imlygI, SuB kMmW ’c iDAwn pr mn kuJ ASWq ijhw rhygw[
isMG (22 julweI qoˆ 21 Agsq)
kwrobwrI kMmW leI nw qW Xqn buJy mn nwl kro Aqy nw hI koeI kMmkwjI koiSS by-iDAwnI nwl kro, kMmkwjI tUr vI nw kro[iksy Dwrimk-pRogrwm nwl juVx, Dwrimk iltrycr pVHn, kQw-vwrqw, Bjn kIrqn ’c jIA l~gygw[
kMinAw (21 Agsq qoˆ 21 sqMbr)
ArQ Aqy kwrobwrI dSw cMgI, koiSSW-ierwidAW ’c sPlqw imlygI pr Awpxy mn ’qy kwbU r~Kxw shI rhygw[ivroDIAW ƒ nw qW ilPt idE Aqy nw hI aunHW dI AxdyKI kro pr jnrl hwlwq pihly dI qrHW bxy rihxgy[
qulw (23 sqMbr qoˆ 23 AkqUbr)
Krc jwiez Aqy iPzUl donoN qrHW dw hovygw, sPr vI nukswn dyx vwlw ho skdw hY, ies leI tUr vI twl dyxw shI rhygw[rwjkI kMmW ’c kdm bVHq v~l, qyj pRBwv bixAw rhygw, SqrU cwh ky vI Awp dw kuJ ivgwV nw skygw[
ibRSck (24 AkqUbr qoˆ 22 nvMbr)
isqwrw Dn lwB vwlw, kwrobwrI tUirMg, plwinMg, pRogrwimMg lwBkwrI rhygI, Xqn krn ’qy koeI kMmkwjI rukwvt muSikl vI htygI[im~tI, ryqw, b~jrI, itMbr, kMstRkSn mtIrIAl dw kMm krn vwilAW ƒ Awpxy kMm–DMdy ’c cMgw nqIjw jW lwB imlygw[
Dn (22 nvMbr qoˆ 21 dsMbr)
ikauNik APsrW dy ruK ’c iksy smyN sKqI-nwrwzgI vD skdI hY, ies leI iksy srkwrI kMm dy ivgVn dw vI fr rhygw[isqwrw ishq leI kmzor, ies leI AihiqAwq nwl Kwxw-pIxw shI rhygw, dUijAW ’qy izAwdw Brosw vI nw kro[
mkr (22 dsMbr qoˆ 21 jnvrI)
Dwrimk kMmW ’c jIA G~t hI l~gygw, rukwvtW muSiklW vI auBrdIismtdIAW rihxgIAW mn vI bykwr kMmW v~l Btkdw rih skdw hY[aulJxW ƒ jgweI r~Kx vwlw isqwrw, Awp ƒ ivprIq hwlwq nwl vI inptxw pY skdw hY, nukswn dw vI fr[
kuMB (22 jnvrI qoˆ 21 PrvrI)
isqwrw-ishq, Kws krky pyt leI AihiqAwq vwlw, mOsm dw AYkspozr vI qbIAq ƒ ApsY~t r~K skdw hY[jnrl isqwrw stRWg, ijhVw Awp ƒ hr PrMt ’qy hwvI-pRBwvI-ivjeI r~Kygw, ivroDI vI kmzor rihxgy, mwxsnmwn dI pRwpqI[
mIn (22 PrvrI qoˆ 21 mwrc)
vpwr Aqy kMmkwj dI dSw cMgI, koiSSW-pRogrwmW ’c ivjy imlygI pr GrylU morcy ’qy tYnSn pRySwnI bxI rih skdI hY[vpwr Aqy kwrobwr dI dSw ibhqr, kwrobwrI tUirMg vI lwB dyvygI, ijhVy kMm leI socogy jW ivcwrogy, aus ’c sPlqw imlygI[
idlIq dosWJ ny i&lm ‘pMjwb 95’ dIAW qsvIrW sWJIAW kIqIAW
nvIN id~lI,(jsivMdr cImw): pMjwbI stwr gwiek qy Adwkwr idljIq dosWJ ny AwpxI lMmy smyN qoN aufIkI jw rhI i&lm ‘pMjwb 95’ dIAW kuJ qsvIrW soSl mIfIAw ’qyy sWJIAW kIqIAW hn[ ieh i&lm mnu~KI h~kW bwry kwrkun jsvMq isMG KwlVw dI izMdgI au~qy ADwirq hY[ idljIq v~loN i&lm dIAW qsvIrW jnqk kIqy jwx mgroN ikAws lwey jw rhy hn ik i&lm Agly mhIny isnymwGrW ’c irlIz ho skdI hY[ ‘pMjwb 95’ ƒ hnI qRyhn ny fwierYkt kIqw hY jdoNik AwrAY~svIpI mUvIz dy bYnr hyT rOnI skiraUvwlw ny pRoifaUs kIqw hY[ irportW muqwbk sYNsr borf v~loN lwey k~tW krky i&lm dI irlIz A~gy pwauxI peI[ i&lm ivc Arjun rwmpwl qoN ielwvw ‘kohrw’ Pym suivMdr iv~kI vI Swml hn dosWJ, ijs ny hwl hI ivc Awpxw kMsrt
‘idl-lUimnwtI ieMfIAw tUr’ mukMml kIqw hY, ny Sin~crvwr ƒ Awpxy ieMstwgRwm pyj au~qy i&lm ivcoN AwpxIAW kuJ qsvIrW sWJIAW kIqIAW sn[ swl 2023 ivc ‘pMjwb 95’ dw torWto kOmWqrI iPlm myly ’c vrlf pRImIAr kIqw jwxw sI, pr mgroN pRbMDkW ny ibnW iksy AiDkwrq ibAwn dy i&lm ƒ auQoN htw id~qw[ cyqy rhy ik jsvMq isMG KwlVw ny 1984 qoN 1994 dy ds swlW dy Arsy dOrwn pMjwb ivc hzwrW AxpCwqIAW lwSW dy kIqy sskwr dI Koj-bIx kIqI sI[ 1995 ivc KwlVw ikqy gwieb ho igAw qy swl 2005 ivc cwr pulIs AiDkwrIAW ƒ KwlVw dy kiQq Agvw qy kql leI igR&qwr kIqw igAw[ pMjwb qy hirAwxw hweI kort ny 2007 ivc ienHW cwr pulIs mulwzmW ƒ id~qI s~q swl dI szw aumr kYd ivc qbdIl kr id~qI sI[
