The Bay Life - Issue 02 by The Bay Life

DECEMBER 2014 ISSUE 02

the bay life The BAY Life is a monthly community lifestyle magazine focusing on the local people, places and events in and around The Friendly City, Port Elizabeth - South Africa.

WHATâ&#x20AC;&#x2122;S ON IN THE BAY A guide to events in PE over the holiday programme - p.6 FITNESS Counting down to your perfect body - p.20 BUY LOCAL THIS CHRISTMAS We feature six local businesses - p.27 GET OUTSIDE Adrenalin Addo - p.30

Plus Things to do in Port Elizabeth + Recipes, Reviews, Community News & More www.thebaylife.co.za

MORE SPACE FOR LESS.

R2198

PER MONTH

ERTIGA 1.4 GA FROM ONLY

*GLX model shown above differs in specification from model quoted.

MODEL

MONTHLY INSTALMENT

INTEREST RATE

BALLOON PAYMENT

VEHICLE PRICE

NO. OF INSTALMENTS

DEPOSIT

TOTAL PAYMENT

Ertiga GA MT

R 2 198**

7.88%*

35%

R 159 900

10%

R 188 999

* Offer calculated on a Suzuki Ertiga GA. Information is subject to change without prior notice. Instalment includes R1140.00 initiation fee and excludes monthly service fee of R57. Total cost excludes the deposit. All finance offers are subject to credit approval from Suzuki Mobility Finance - a division of WesBank - a division of FirstRand Bank Ltd. An Authorised Financial Services and Credit Provider. NCRCP20. Terms and Conditions apply.

Tavcor Suzuki Port Elizabeth

Tel: 041 395 8200. Cnr Newmarket Rd, Greenacres. www.suzukipe.co.za â&#x20AC;˘ facebook.com/suzukipe

Part of the Tavcor Motor Group

THE BAY LIFE

CONTENTS

REGULARS

FEATURES

REVIEWS

06 CALENDAR What’s on in the bay

09 101 THINGS TO DO IN PE

12 BOOKS - Personal - Diary of a Wimpy Kid: The Long Haul - Christmas 2014 Wish List

08 MY TOWN Favourite Things 10 PHOTOGRAPHY CLUB 24 TRAVEL & TOURISM Tips and advice by Vanessa’s Travel & Tours 26 RECIPES Rose’s Perfect Aussie Pavlova

16 SHOWJUMPING Nissan World Cup Qualifier 18 COMMUNITY The Ubomi Obutsha Centre 20 HEALTH & WELLNESS Counting down to your perfect body. 27 SUPPORT LOCAL We feature six excellent local businesses

14 EATING OUT Our local café favourites 30 GET OUTSIDE Adrenalin Addo

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THE BAY LIFE

EDITOR’S NOTE

PUBLICATION INFO PUBLISHER: Caz and Crew

info@thebaylife.co.za

EDITOR Caryn Smith

caryn@thebaylife.co.za

GRAPHIC DESIGN Freshfire Studio info@freshfire.co.za

SALES Steven Lancaster - Get Steve Mobile: 076 027 5280 Email: info@getsteve.co.za

CONTRIBUTORS Joanne Anthony Sharon Jessup Janine Nel Vanessa Prinsloo Caryn Smith Justin from portelizabethrestaurants.co.za

ADMIN AND ACCOUNTS Caryn Smith

caryn@thebaylife.co.za

CONTACT NUMBER 084 375 0985

Yes folks, December has arrived. It brings with it last minute frantic gift shopping, bashing your way through busy malls where every shop you walk into is playing that same ole Boney M Christmas album that was first released in 1981. In a bid to remove that stress, but mostly to save your ears from that torture, we’ve showcased a handful of extremely gifted artisans and independent retailers in our support local feature. Tis the season to give and share and if you are like me, we have everything we need anyway. Why not suggest to your loved ones to rather donate to a worthy cause on your behalf. There are loads

of causes out there but two spring to mind. The Tree of Joy at Greenacres food court and our community feature, the Ubomi Obutsha Centre. Use our What’s On section to navigate your way through December’s events. But if you are looking to get your heart pumping then Adrenalin Addo, home of Africa’s longest double zip line, is guaranteed to kick start it into action.

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From Me and the Bay Life team, we wish you a very merry festive season.

Caryn

& The Bay Life crew

“No one realizes how beautiful it is to travel until he comes home and rests his head on his old, familiar pillow.” LIN YUTANG

The Bay Life is published by Caz & Crew Publications, Port Elizabeth and cannot be held responsible for any omission or errors, or for any misfortune, injury or damages that may arise therefrom.

www.thebaylife.co.za

Mobile: 076 722 3782 • Fax: 086 5806320 www.bcasa.co.za

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THE BAY LIFE CALENDAR

WHAT’S ON IN THE BAY 22 Nov – 6 Dec 2014

5 December 2014

7 December 2014 Aquelle Ocean Series Venue: Hobie Beach Time: 9am Description: All disciplines run simultaneously so you choose which one you’d like to do on race day Website: www.oceanracingseries.com

Cycle Pro Longmore Classic The Food Shed Uncle Jumbos Christmas Party Venue: Heatherbank Farm, Charlo Time: 6pm Tickets: Computicket Facebook: www.facebook.com/ UncleJumbosChristmasParty

26 Nov – 13 Dec 2014

Description: Good food, Good time, Good vibe Venue: 16 Walker Drive, Sherwood Time: 5pm Search for The Food Shed on Facebook.

Venue: Hankey Forestry Station Website: www.fattracks.co.za

13 December 2014

5 – 7 December 2014 NMB Aquatics Championship Gala Newton Park Swimming Pool

6 December 2014 Lady Slipper Farmers Market Venue: Old Cape Road, next to St Alban’s prison Time: 8am – 12pm

Stiletto Race

Snow White, The Modern Musical Pantomime Venue: The Little Theatre, 3 Belmont Terrace, Central Tickets: Computicket Facebook: www.facebook.com/ SnowWhitePantomime

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Venue: Boardwalk Casino Description: 100m Ladies run in stilettos, Men in drag race, Waiters’ race with a tray Time: 11 am Enter online at www.run-in-heels.co.za

Vintage PE Sidewalk Sale Venue: 35 Westbourne Road, Central Description: Antique bric a brac, books, home décor, clothing Time: 10am – 1pm Website: www.vintagepe.co.za

Kempston Hogsback Half Marathon Time: 8am Description: 3km, 5km, 21 km Contact: Sharon 083 284 3781 Email: sharon@summerpride.co.za Online entries: www.eventcow.org

THE BAY LIFE CALENDAR

WHAT’S ON IN THE BAY 13/14 December 2014 IRB Seven’s Rugby

20 December 2014 Christmas Expo Venue: Walmer Town Hall Description: Home, décor, arts and crafts More info contact: Claudia at christmasexpope@gmail.com

Venue: NMB Stadium Website: www.southafrica7s.co.za

14 December 2014

Reunion Party

Back to Earth organic market

Venue: Old Cape Road, next to St Alban’s prison Time: 8am – 12pm

26 December 2014

21 December 2014

16 December 2014 Christmas Market

About It Triathlon Summer Series

Venue: Fathers House Church, cnr Darling and Paterson Rd, North End Time: 9am – 3pm Description: Clothing, food, gifts, ceramics and kids stuff Entry: Adults = R10, Children under 10 = free

Venue: Port St Francis Register online at www.zsports.co.za Facebook: www.facebook.com/ZportsCC

Photo by: Darryn van der Walt

Back to Earth Organic market

Opening of the Season

Venue: African Sky’s, Theescombe Time: 10am – 2pm Search for the Back to Earth Organic Market page on Facebook.

About It Triathlon Summer Series Venue: Pollock Beach Register online at www.zsports.co.za Facebook: www.facebook.com/ZportsCC

Venue: Hobie Beach

Rocking the Petunias 4

Venue: Pollock Beach Register online at www.zsports.co.za Facebook: www.facebook.com/ZportsCC

Lady Slipper Farmers Market

Venue: McArthurs Pool, Humewood Time: 4pm – late Entry: R120 Description: The greatest pool party for the 2014 summer season Facebook: www.facebook.com/socialclashza

Venue: African Sky’s, Theescombe Time: 10am – 2pm Search for the Back to Earth Organic Market page on Facebook.

About It Triathlon Summer Series

22 December 2014

Venue: Ziggy’s Rock and Reggae Bar, Pine Lodge, Port Elizabeth Description: All day music Time: 11am – 10pm Entrance: R50 Bookings essential 041 583 3789 Facebook: www.facebook.com/OceanRockPE

26 – 30 Dec 2014 SA vs West Indies Cricket Venue: St George’s Park Cricket Ground Website: www.cricket.co.za

31 December 2014 The Food Shed New Year’s Eve Bash Description: Good food, Good time, Good vibe Venue: 16 Walker Drive, Sherwood Facebook: www.facebook.com/TheFood-Shed

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THE BAY LIFE MY TOWN

FAVOURITE THINGS with Briony Sparg I am the fundraiser for the Aurora Special Care Centre, and have been here for over 2 years now. I am also a presenter on air at Algoa FM and have worked there for around 8 years now. I am very fortunate to have 2 jobs that I absolutely love, and that complement each other so well. I also do voice-over work, sell Avon and convert VHS to DVD’s... all things which I love doing. Where is you favourite place to eat? Being the mom of a two year old and a four year old, eating out tends to involve play areas, balloons and face-painting. We are really enjoying the new Mikes Kitchen on the beachfront. My kids love the digital game that gets them moving! I am not sure what it is called, but images appear on the floor and it requires them to be active by participating in the different games. For example – jumping

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on popcorn kernels to make them pop, stamping on cockroaches, colouring in an image by walking across it. There is also a baby section, where they have carers, a small slide, puzzles and colouring in. When I am not with the kids – which is rare – I really enjoy Como Café in Walmer. What is your favourite activity when the weather is miserable? If the weather is a bit miserable, we enjoy going to the library. Our family are all avid readers, and the boys love going there. We also enjoy the museum and in windy weather we fly kites. What is your favourite way or favourite place to wind down after work? We enjoy heading to the Boardwalk to watch the Light Show – the kids are always enthralled by it. We also spend a

lot of time at the beach, the kids always meet other children there and can spend hours playing in the water (to the left of the pier). I love it in the evenings, when it’s not too hot and it really is a great way for the whole family to unwind. What is your favourite outdoor spot in Port Elizabeth? We have several. We love going to St Georges Park, and often pack a picnic basket and spend a Sunday morning there. We also enjoy the skateboard park and bike park outside the Walmer library. There is a great playground – 8th avenue Walmer, and we picnic there too. We have quite a small garden at home, so we tend to get out quite often for the boys to play ball, ride bike and burn off energy. What is your favourite shop? Any bookshop! Can spend hours browsing through books. ☺

THE BAY LIFE MY TOWN

An excellent list of Port Elizabeth activities compiled by Nelson Mandela Bay Tourism

101 THINGS TO DO IN PE 01

01. City Tours - Book a guided City Tour with a local tour operator and allow a registered and knowledgably guide to show you around the city’s attractions, beachfront and historic buildings. 02. Horseback Riding - Feel the wind in your hair while galloping on horseback along the beach at Sardinia Bay. 03. Art Galleries - Discover local art treasures by browsing through some of art galleries showcasing local artists.

04. Penguins at SAMREC - Go “awwwweeeee” at the SAMREC facility at Cape Recife Nature Reserve where rescued penguins and other marine birds are treated and rehabilitated. Here the staff will show you around the facility for a hands-on experience. 05. McArthur’s Baths - Don’t like sand between your toes? Relax next to (or inside) the McArthur’s Pool or enjoy the thrill of the Super Tube.

06. Buy Traditional Craft - Everybody likes to receive a gift from returning travellers. Buy traditional crafts for loved ones back home at some of the African craft centres and markets. 07. Quad Biking - Get dirty! Go Quad biking on one of several trails around the city with a local adventure operator.

See the rest of the list here: www.blog.nmbt.co.za/blog/entry/101-things-to-do-in-and-around-port-elizabeth

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THE BAY LIFE PHOTOGRAPHY

Photo by NICKY VOLKER

Photo by BRENDA WEYER

Photo by CHANEL SMAILES

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THE BAY LIFE PHOTOGRAPHY

THE BAY LIFE PHOTOGRAPHY CLUB Send your photos to info@thebaylife.co.za for a chance to be featured in our next issue.

Photo by NICKY VOLKER

Photo by NEL DE FRANCA

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THE BAY LIFE REVIEWS

BOOKS

Reviews by: Janine Nel MANAGER AT BARGAIN BOOKS PERSONAL - LEE CHILD This book is the 19th Jack Reacher book by Lee Child. Alongside Jo Nesbo’s “Harry Hole“, Ian Rankin’s “Rebus” and Ludlum’s “Jason Bourne “ Jack Reacher rivals for first place as most incredible-on all accountsin all categories- man of mystery. Such spotless characterisation and long legged roguish heroic action men are what the real page-turners are made of. Read one Jack Reacher book, or any of the other above-mentioned for that matter, and you are hooked.

R269 from leading book stores.

It is not a Sylvia Day fix, or a James Patterson weekly, but rather something for the more seasoned reader. No, a mindless read it is not. Lee Child is very well researched and weaves an intricate plot, takes his time to set up before he lets one loose, and then, you find

DIARY OF A WIMPY KID : THE LONG HAUL BY JEFF KINNEY It has been a whole year’s wait for the 11th book in the hilarious Wimpy Kid series. Greg Heffley aka ‘the Wimpy Kid’ takes a road trip with his dysfunctional family that takes several wrong turns before it turns into an adventure. If you are not familiar with the Heffley’s, it is a family not unlike the one you are in.

R179 from leading book stores.

CHRISTMAS 2014 WISH LIST --- Kids --1. 2.

Diary of a Wimpy Kid: The Long Haul – Jeff Kinney R195 Coolste Ouma op Aarde – Marita van der Vyfer R99

Heroes of Olympus: Blood of Olympus – Rick Riordan R189

Let it Snow – John Green R159

Listen to the Moon – Michael Morpurgo R205

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A dilly and dishevelled mother who, in a desperate last attempt, whilst frantically trying to raise three kids in a world gone mad, grasps at anything that will give a sense of purpose to her life, champions the ideal of a picture perfect family, and ultimately, commandeers the disastrous road trip on a whim, taking her inspiration from a mail-order magazine

Guinness Book of World Records 2015 – R299

Dr Seuss Box Set- Dr Seuss R399

Underwater Dogs Kids Edition R159

Maze Runner – James Dashner R139

10. True Grit Junior Edition – Bear Grylls R145

--- Adults --1.

Leaving Time –Jodi Piccoult R279

Hunter – Tony Park R259

Hope to Die – James Patterson R269

your heart rate increases, adrenaline in overdrive, while you hold your breath until finally released to put the book down. And then Jack Reacher takes his time to fade away, properly just like it is, in the book. What seems to be a botched assassination in France turns out to be the start of an investigation on a figure head during international congress of the United Nations. Someone is going to be taken out, and Reacher has been lured out of his hiding place to stop the extraordinary assassin in his tracks. But Reacher finds more than what he bargained for, a personal vendetta, a game of cat and mouse to vindicate a bad man. Together with a gorgeous young CIA side-kick, this time Jack Reacher gets Personal. If you haven’t read a Reacher, now is a good time to start.

called Family Frolic. There is dad, whose accommodating nature is counterbalanced with mixed outbursts of passion and frustration. Tread lightly around the super awkward Rodrick, Wimpy Kid’s older brother, always at the ready to torture, exclude and ridicule his siblings. The baby in the family, Manny, cute and inappropriate, innocently often finds himself as the catalyst to calamity. This brings us to the young neurotic narrator, Mr Greg Heffley, his nerdy existence always on the brink of shambles which he deftly manages by keeping a diary, complete with illustrations. The Long Haul takes us on a hilarious ride where Flat Stanley goes out the window, (literally), to quaint but cheap motels, freaky fairs and a runaway piglet. What a joke. What a journey. A quality read for mostly boys, but also girls, and grown-ups too! 4.

Cobra – Deon Meyer R269

Vermis op Allesverloren – Anchien Troskie R189

Weber Braai Bible /Bybel – Jamie Purviance R279

50 – Steve Hofmeyer R199

It’s Code Red – Zapiro R149

Good Morning Mr Mandela / Goeiemore Mnr Mandela – Zelda Le Grange R279

10. Playing it my way – Sachin Tendulkar R310

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THE BAY LIFE REVIEWS

EATING OUT

Review by: Justin www.portelizabethrestaurants.co.za

Our local café favourites Rhubarb & Lime

Having tried out quite a few (but not all) of the coffee shops and cafés in PE over the last few years, these places listed below have become firm favourites of ours.

– 7 Park Lane, Mill Park – Tel: 041 373 3186 Park Lane in Mill Park may be renowned for Natti’s Thai kitchen but right next door is another favourite breakfast haunt of ours, Rhubarb & Lime. They serve a brilliant omelette and really good cappuccinos with a modern feel and some interesting décor.

These are based on personal choice, as I know there are many good places out there, but we seem to be drawn back to these time and again. In no particular order they are:

Deli on Main – 9th Ave Shopping Centre, Walmer – Tel: 041 581 7316 Also located on Main road in Walmer, Deli on Main has a personal charm which is also apparent in the dishes they serve. Light meals, a great burger and now offering pizza – definitely worth a visit.

DESSIES - GOURMET BURGER

Cobblestone Bakery

Dessies – Bloomingdales Centre, Walmer – Tel: 041 581 3113 Dessies is located at the Bloomingdales nursery and when sitting outside on a sunny day the setting is incredibly relaxing and tranquil. Serving the most delicious light meals and breakfasts, you are sure to encounter equally good coffee and other awesome baked treats.

– 40 6th Avenue, Walmer – Tel: 041 581 0182 Great meals, exceptional baked goods and a firm favourite in PE, sums up Cobblestone. Fresh ciabatta, panini, homemade pies and their famous magic bar are all signature items on offer.

DELI ON MAIN

Posh The Eatery – 32 Stanley Street, Richmond Hill – Tel: 041 582 5005

POSH, THE EATERY - PANCAKE

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COBBLESTONE BAKERY

The Stanley street area and other parts of Richmond Hill have blossomed into a food lover’s haven and this is where you will find Posh. An elegant café, very friendly waitrons and a great menu is what awaits you. Soaking up the laid back atmosphere whilst nourishing your soul with one of their delicious meals is definitely something for your to-do list.

Something interesting to note, all of the above eateries are owner managed and this is one reason why I continue to support such establishments. The passion, dedication and commitment to serving you only the best, is what makes your experience exceptional.

Brioche – 181 Main road, Walmer – Tel: 041 581 2136 Brioche is an artisan bakery in what seems to be a renovated house in Walmer. Charming and quaint, their food is served with lots of love and care.

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THE BAY LIFE LIFESTYLE

SHOWJUMPING

A WORLD OF WINNERS IN NISSAN WORLD CUP QUALIFIER 2014

Lorette KnowlesTaylor wins Nissan World Cup Qualifier 2014 PORT ELIZABETH – Lorette KnowlesTaylor and Nissan Nabab Forever claimed top honours in the tightlycontested final leg of the 2014 Nissan World Cup Qualifier in Port Elizabeth on the 16th November. Knowles-Taylor said she was “ecstatic” with her victory and especially her

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“legend horse” Nissan Nabab Forever, a 19-year-old who was retired two years ago and topped a stunning comeback this year with today’s win. They were followed by Dominey Alexander on Discovery Enjoy 68 and Nicola Sime-Riley riding Sunny Park Stables El Paso. More than 180 horses and riders made up a capacity field to deliver four days of show-jumping thrills with very few spills, show director and organizer Tanja Radke said. Show-jumping veteran Nicole Horwood, riding Mark White Nissan Capital Don Cumarco, was crowned the overall winner of the 2014 FEI* World Cup

Qualifier series, jumping her way into the FEI* World Cup final to be held in Las Vegas, USA, in 2015. “I am absolutely thrilled,” said Horwood of her win. “We were set a testing course today consistent with the standard we expect in this series. Mark White Nissan Capital Don Cumarco is so consistent, always gives me 100 per cent, and we’ve had a really successful year as a result. The PE Riding Club ground is absolutely super, they’ve done a fantastic job,” she said. The Eastern Cape had its share of winners, with Grahamstown rider Carey Pohl placing fourth in the Nissan World Cup Qualifier, and Robyn Gerber, also of

Grahamstown, clearing 1.75m to win the Nissan 6 Bar Challenge and R15 000 in prize money. The Nissan 6 Bar Challenge had spectators on the edge of their seats as riders battled it out to clear the highest jump over five rounds in which the jumps are raised after each round. The current record is a 2.0m jump, set by KnowlesTaylor and Nissan Nabab Forever in June 2014. Proceeds from the event were donated by Nissan to the East Cape Horse Care Unit, which looks out for the welfare of working horses. Radke said the international-standard course by leading South African course

designer Kevin Spratley had challenged the capacity field of top competitors over the four days of competition in adverse weather conditions. “This is a premier international event on the local equestrian calendar, and we are proud that Nelson Mandela Bay and our team of volunteers from the PE Riding Club hosted a seamless event enjoyed by the competitors and thousands of spectators over the past four days. The commitment of Nissan as our partner made it possible for us to bring world-class riding to the Bay,” Radke said.

Nelson Mandela Bay’s capacity to host international sporting events. “We’re proud to associate Nissan with this event as horse-riding is a sport that reflects our brand ethos of excitement, innovation and excellence,” Whitfield said. For more information and event results, visit the Port Elizabeth Riding Club website at www.peridingclub.co.za or contact the club on 041 3674220. * FEI: Fédération Equestre Internationale or International Federation for Equestrian Sports.

Nissan SA Managing Director Mike Whitfield said the event proved yet again

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THE BAY LIFE COMMUNITY

MAKING A DIFFERENCE

UBOMI OBUTSHA CENTRE Serving a community in excess of 25 000 people across the Kwazakhele, Zwide and Soweto On Sea townships of Port Elizabeth, the Ubomi Obutsha Centre addresses the needs of orphaned and vulnerable children (OVC’s) negatively affected by a poor living environment, poor education levels, debilitating and life-threatening diseases, neglect of healthy childhood development, abandonment and abuse

in many forms.

members of our society.

At the Ubomi Obutsha Centre we work to combine volunteered time, donated resources and developmental activities to affect a meaningful impact in the lives of children who live in circumstances that deprive them of care, opportunities and resources that would enable them to realise their potential and grow into self-supporting and contributing

Activities to address these issues are organised into three main programme groupings. High Risk OVC Interventions involve home support visits, meeting basic needs, toddler educare, school support and referrals & follow ups. Life Skills Programmes include teaching values, relational life skills, conflict solving, self-awareness, positive social behaviour, relationships, setting goals and responsibility. The Open Community Programmes are Sunday school, soup kitchen, homework & tutoring and holiday clubs. Other activities include crisis needs interventions where practical disaster relief is given during flooding, shack fires, etc Through these activities the Ubomi Obutsha Centre directly impacts the lives of approximately 900 OVC’s each month and reaching over 2000 OVC’s in an average year .

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THE BAY LIFE COMMUNITY

Where YOU can help: VOLUNTEERED TIME: There are many opportunities to volunteer your time and help with specific activities.

DONATIONS - IN - KIND: •

Food and clothing.

•

Household and kitchen items, appliances, soft furnishings, etc.

•

Craft materials and admin stationery.

•

School supplies (bags, stationery, etc)

FUNDING: •

General activity costs. (Materials, feeding, etc)

•

Special Activities (Educational Outings, Camps, Incentive Rewards, etc)

•

School Support (uniforms, bags, stationery)

•

Transport.

•

Community Childcare Worker stipends.

•

Sustainability Costs (Overheads) Only 19% of total budget

BANK DETAILS: Combined Christian Ministries to the Poor - First National Bank Cheque Acc: 62000371170 Branch: Newton Park Branch Code: 261050

GENERAL INFORMATION Location: 164 Salamntu Street, Kwazakhele, Port Elizabeth, South Africa Director: Mark Lawler - 082 473 4389 Project Manager: Nondumiso Langa - 072 685 4379 Donations: Sam Mandlana - 083 526 7840 – for collection of local donations (clothing, etc). NPO: 046-047 // PBO: 930 028 787 Email: ubomiobutsha@gmail.com Web: www.ccmp.org.za www.facebook.com/UbomiObutsha

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THE BAY LIFE HEALTH & WELLNESS

By: Sharon Jessup BOOT CAMP ACADEMY SOUTH AFRICA

FITNESS

Counting Down To Your Perfect Body! What do the following celebrities all have in common? Jennifer Lopez, Beyoncé Knowles, Gwen Stefani, Jessica Alba, Cameron Diaz, Pink, Adam Levine, Liam Hemsworth, Mark Wahlberg, Hugh Jackman, David Beckham, Channing Tatum and Chris Hemsworth? These stars are all super fit and seriously toned individuals. Although their workout routines and preferences differ greatly from yoga and pilates to flipping tires on the beach, to running and

spinning, and even surfing, etc. one thing is a common denominator, they are very active, exercise regularly and eat healthy and balanced, and it shows… You too can have a near-perfect body that is strong, fit and healthy by exercising regularly and eating a healthy and balanced diet. You don’t ever have to starve yourself or even spend hours in the gym. With our super intense quick workouts that you can do in the comfort of your own home, you can achieve amazing results and feel like a million dollars in 30 minutes or less! The workout below is a great full body workout you can do in your own home with your family, on the beach with friends or even at gym if you so wish. Enjoy it guys and girls!

THE FINAL COUNTDOWN WORKOUT: 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11.

100 Squats 90 Walking Lunges 80 Mountain Climbers 70 Wide Squats 60 Calf Raises 50 Hip Bridge Raises 40 Side Lunges 30 Bench Step Ups (per leg) 20 Squat Jumps 10 Burpees *Repeat 1 – 3 times depending on your fitness level.

80 MOUNTAIN CLIMBERS • • •

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Start in a push-up position Bring one knee to the elbow on the same side then return to the push-up position Repeat on the other leg

THE BAY LIFE HEALTH & WELLNESS

100 x SQUATS • • • • • • •

• •

In a standing position, with arms extended in front of your body Feet are placed shoulder-width apart Ensure that toes are facing diagonally outwards “Push” the bum backwards, keeping pressure on the heels of the feet Lower your body, by bending the legs Push the bum down Keep the pressure on the heel of the foot; do not allow any “rocking” on to the toes during this movement Maintain a neutral spine throughout the movement Avoid collapsing of the knees

90 x WALKING LUNGES • • • • • • • •

Begin by standing with hands on hips Begin the movement by taking a large step forward Staying in an upright position, sit back on your back foot avoiding leaning forward Maintain pressure on the heel of the front foot Do not allow the knee to travel past the ankle of the front foot Alternating between each leg in a walking motion the movement Avoid collapsing of the knees

70 x WIDE SQUATS • • • • • •

• •

Begin in a wide standing position, with hands on hips Feet are placed far apart with toes facing outwards at a 45° angle “Push” the bum backwards, keeping pressure on the heels of the feet Slowly lower your body, by bending the legs Push the bum down Keep the pressure on the heel of the foot; do not allow any “rocking” on to the toes during this movement Maintain a neutral spine throughout the movement Do not allow the knees to collapse inwards during the movement

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THE BAY LIFE HEALTH & WELLNESS

50 Hip Bridge Raises • • • • • •

Lying on your back with legs bent and feet shoulder width apart Keep your head on the ground and arms to the side Slowly lift hips off the ground Be careful not to use your arms to assist the lift Slowly lower hips until resting on the ground Repeat the movement

60 Calf Raises •

• •

Start in a standing position; hands on hips and feet hip width apart. Raise yourself up onto your toes as high as you can. Lower your heel back to the ground, repeat.

40 SIDE LUNGES •

• •

•

Similar to Walking Lunges. Begin by standing with hands on hips Begin the movement by taking a large step to the side Staying in an upright position, sit back on your back foot avoiding leaning forward Maintain pressure on the heel of the foot you are lunging on Do not allow the knee to travel past the ankle of the foot you are lunging on Step back to the starting position and repeat on the other leg.

30 BENCH STEP UPS (PER LEG) • •

•

Stand in front of a bench or box or low wall Step up with your right foot, then left foot, step down with right foot, then left foot Repeat on the other leg

10 BURPEES • •

• • •

•

20 SQUAT JUMPS •

Same as squats – but jump up and land in your low squat position

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•

Start in a standing position Bend over and place both hands, shoulder width apart on the ground in the crouched position “Kick” both legs backwards, into the push-up position Keep pressure on your hands during the movement From the push-up position , “jump” forward with both legs into the crouched position From the crouched position, jump and extending your arms into the air Repeat the movement

THE BAY LIFE HEALTH & WELLNESS

Specializing in Family Law and Divorce Law Joanne Anthony is a Divorce and Family Law Attorney in Port Elizabeth and was admitted as an attorney in 2000. Joanne is a practicing attorney in the High Court, who specializes in Family Law and Divorce Law at Anthony Incorporated. As a Family Law expert, Joanne is the lecturer for LEAD (Legal Education and Development) for the Law Society of South Africa for Matrimonial Property Matters and Gender Law. Joanne is also the chairperson of the South Eastern Dispute Resolution Association as well as the Vice President of the local South Eastern Cape Attorneys Association. Joanne Anthony is also a member of the Family Law Forum for the Cape Law Society.

AREAS OF EXPERTISE INCLUDE: • • • • • • • • • • • •

Divorce Law Family Law Divorce Mediation Parenting Plans Parental Responsibilities and Rights Custody (care and contact) of children Antenuptial contracts Unmarried father’s rights Domestic violence matters International divorce law Maintenance Adoption

CONTACT DETAILS: Office: 041 582 5150 / 48 • Fax: 041 582 4920 • Mobile: 083 207 6250 • Email: joanne@anthonyinc.co.za Address: 9 Bird Street, Central, Port Elizabeth • www.anthonyinc.co.za

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THE BAY LIFE TRAVEL & TOURISM

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THE BAY LIFE TRAVEL & TOURISM

Passports & Visas – silly season Vanessa Prinsloo

Here we go – it is nearing the time of year in the Travel industry which is really more silly season than festive season. This is the time of last minute holiday bookings – trying to find seats, trying to find good package deals and most of all, trying to get Visas for the last minute bookings. I have once again discovered in the last few weeks that not everyone makes sure that their passport is valid or if they have enough blank pages in them, especially if you are a dual passport holder. When it comes to travelling abroad and you have dual citizenship, it is important to make sure that BOTH your passports are in order and still valid. The general rule is that the passport must have at LEAST 6 months validity on it AFTER your return from your destination – but preferably a lot longer than this. The important thing to remember is that you cannot exit and then re-enter SA on your foreign passport (unless you have

SA residency sticker in that particular passport) Otherwise you are seen as a Foreign visitor to South Africa and will only be granted a certain amount of days on a visitor visa which just causes major confusion and frustration at the Customs counters. As Home Affairs is no longer issuing Temporary Passports at all, it is really imperative that you make sure you give yourself at least 1-2 months time to obtain a new SA passport, especially now as everything is much slower in getting processed this time of the year. Another important thing to keep in mind is that Visas for certain countries during this time take much longer than normal due to the amounts of applications that these Consulates have to deal with. Mostly it takes an extra week or two, so this is good to keep in mind for any future trips in December. Some consulates do not always require air tickets, only itineraries, which means

that they are under no obligation to issue a Visa in time for your planned trip. (They usually recommend no tickets are issued until visas are obtained) In my own experience, I have found that they are quite accommodating and normally visas will be issued in time, but this is not a given. So basic rule is – book, plan and prepare as far in advance as your circumstances will allow. It will not only save you lots of stress, but unnecessary expenses too when it comes to changing dates on air tickets already bought. But all in all, things always seem to work out and while we all have a few last things to tie up before we say goodbye to 2014, may it be a wonderful time for everyone taking a break. May 2015 be an excellent year for all travellers and their families! Vanessa :Tel:041 360 7861 Email: vanessatnt@telkomsa.net Cell: 083 457 9004 / 082 312 6541

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THE BAY LIFE RECIPES

THE AURORA SPECIAL CARE CENTRE The Aurora Recipe book was recently launched and features local people and celebrities sharing their favourite recipes. The cost is R120 and is available from Aurora, their charity shop at 50 Westbourne Road and The 2 Fat Butchers in Walmer. All funds raised from the recipe book will go to the centre. We will be showcasing a few of these recipes throughout the coming year, but highly recommend that you go out and buy yourself a copy. With Christmas fast approaching it would make a perfect gift as well, because you will be giving twice!

ROSE’S PERFECT AUSSIE PAVLOVA! This recipe will make one large pavlova for about 6 people or 6 smaller individual pavs. Oven temperature: Cooking time:

100 – 110C 1.45 – 2 hours

INGREDIENTS : • • • • •

3 Egg Whites ¾ cup Castor Sugar ½ teaspoon Cornflour ½ teaspoon Vanilla Essence ½ teaspoon Vinegar (brown or white is fine – I use brown as it’s easier to see that it’s all mixed in)

FILLING : •

1 cup Cream

•

Fruit of your choice – I use Strawberries, Blueberries, Kiwifruit, Banana and Grenadilla

METHOD: Preheat your oven and prepare your baking tray. Cover the tray with foil and either give a liberal coating of Spray and Cook or, even better, grease with Tin Glide available from any baking shop and nothing will stick! Draw a shape onto your tin, either a circle, square or oblong – I usually do a long narrow

pav when multiplying the mix for large groups – then everyone gets some crispy side pieces and the delicious chewy centre. Beat the egg whites on high until they form stiff peaks. Add the sugar a spoonful at a time and beat well to dissolve each spoonful. Mix in the cornflour into the last spoonful and beat in. If the sugar is not properly mixed in you will get a syrup seeping out around the edges of your pavlova during cooking.

Serve by filling with whipped cream and decorating with fruit. I usually cut the strawberries into quarters, slice the banana thinly and cut the kiwifruit into quarters lengthwise then slice. Top it off with granadilla. You can add a little icing sugar and vanilla to the cream if you want but I never do.

TRY SOMETHING DIFFERENT! •

You can multiply this mixture up to 18 egg whites without any problems although if making large quantities it is easier to mix 6 eggs at a time to get the right stiffness in the mix.

•

Pipe different shapes onto your baking sheet, eg a heart or diamond.

•

Make round flat shapes which you can layer and fill with any type of mousse, fridge cheesecake mixture, chocolate or marscarpone plus your cream and fruit.

•

Add food colouring – I made a Barbie princess with a doll in the centre surrounded by pink circles for the skirt, filled with fruit and strawberry mousse.

Gently but thoroughly fold in the vanilla essence and vinegar with a spatula making sure not to overwork the meringue. Working quickly, spread your mixture onto the pan. You can shape it like a cake, a dome or a pie shell shape as preferred. The dome can be hollowed out to put the filling in and the pie shape, my preferred, also holds filling well. Place in a cool oven for 1½ - 2 hours until the outside has formed a shell that sounds almost hollow when you tap it gently. It will continue to cook a little after you turn off the oven so don’t let it get too dry. Open the oven door to cool it down completely before you try and

A little about Rose Cowpar This fair dinkum Aussie never imagined herself moving halfway around the world and ending up in beautiful South Africa, yet here I am and loving every minute. When I was asked to join the G&S Committee I was very flattered and agreed, not ever thinking that within 4 years I would be the very proud President of what I believe is the best amateur company I’ve ever had the privilege to be a part of. My hubby thinks it’s nice that I enjoy my

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remove from the foil.

hobby and I don’t have the heart to tell him that my “real” job as Business Manager of our family pubs, Captain’s Beachfront and Central is more like the hobby – theatre is definitely in my blood thanks to a Dad that shared with me his passion for all things musical! I host lots of parties for the theatre crowd and the first question everyone asks is “will there be pav?” I think there’d be a mutiny if I didn’t make it so here’s the recipe, just don’t let on how easy it is! editor’s note: bio has been shortened

THE BAY LIFE COMMUNITY

SUPPORT LOCAL Buy local gifts for the holidays and allow artists, crafters & independent retailers to thrive in our city. We’ve showcased a handful of extremely gifted artisans and independent retailers on the next couple of pages, but there are plenty more out there. Check out our What’s On pages to find local craft markets taking place this holiday season and support local as it is very important to provide the opportunity for our creatives to make a living doing what they love.

Chocolat The smallest Chocolate Shop with the sweetest delights, lovely handcrafted by professional Chocolatiers. We cater for the retail market, functions, corporate gifts, weddings and those special gifts for any occasions Only the finest chocolate is used to create the truly unique handmade chocolates in 70% or milk chocolate varieties. The chocolates can be purchased to enjoy as a treat to yourself or individualized gifts can be created for your special friends or loved ones. CONTACT: Raymond or Niki Westraadt 082 307 9332 17 Somerset Street, Richmond Hill Port Elizabeth Website: www.chocolat-gallery.com Email: info@chocolat-gallery.com Facebook: www.facebook.com/ChocolatPE

Cupboard Love Cupboard Love offers shoppers the opportunity to shop with a conscience and purchase something to be treasured, admired and loved. As an avid supporter of handmade collectables, the Cupboard Love philosophy centers around bringing local design talent to the fore. A visit to our quaint cottage in the trendy suburb of Richmond Hill, will leave you inspired, chic, cheery and ready to “spread the love” CONTACT: 17 Somerset Street, Richmond Hill 076 626 5815 Facebook: www.facebook.com/cupboardlovePE

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THE BAY LIFE COMMUNITY

SUPPORT LOCAL EverSewNice I retired in 2013 after 43 years’ service in the work environment and opened my Etsy shop the next day At present my focus is mainly on one-of-akind handmade bags. These include tote bags, rucksacks, shoulder bags, duffel bags, travel bag and many more. I have so many ideas of what I want to make that I have a hard time deciding what to do next and am always looking for bright new ideas. Other than making handmade bags, I also have many regular local customers who make use of my dressmaking services. I can also personalize items and only use the very best embroidery and silk screening services. CONTACT: Daphne: 082 224 6028 Email: daphne@brightbox.co.za Website: www.etsy.com/shop/EverSewNice Facebook: www.facebook.com/EverSewNice Selected items available at The Pop Shoppe, Walmer

Heartfelt Designs HEARTFELT DESIGNS was born through my love of designing, creating, making. I don’t stop thinking of new ideas and my brain is constantly ticking! I need to tell myself to slow down sometimes! My best friend and mom joined me this year in May (also a design genius!) and we make a great team! We try to follow “what’s trending” and keep up with the demands and needs of our customers. Styles are constantly changing and in a shop you need to keep things fresh and interesting. We have a wide range of items from pendants, gifts in jars, clothing, wall art and loads of other fun and unique gifting ideas! As our business grows so does our passion for it. We are looking forward to even bigger and better things in 2015! CONTACT: Phone: 0720609597 Email: heartfeltd@gmail.com Facebook: www.facebook.com/ heartfeltbakesanddesigns Find us at the Pop Shoppe, 196 Main Road Walmer, PE

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THE BAY LIFE COMMUNITY

SUPPORT LOCAL Little Sparrow I set up my studio at home in 2012 at first just for fun as a hobby. Friends started wanting to buy from me and in 2013 I was asked if I wanted to participate in the Back To Earth Organic Market once a month. My aim is to make pretty, functional items that have a mix and matchy feel and look just handmade enough not to have a mass produced appearance. I never expect them to look absolutely perfect, in fact I don’t want them to. I believe that there is beauty in imperfection. Every item is oven and dishwasher safe. At the moment I’m selling off my Facebook page, at markets and from my studio. CONTACT: Cell: 074 1802936. www.facebook.com/Little-Sparrow-Ceramics Email: justinesim2@gmail.com Studio visits by appointment only Little Sparrow Ceramics will be at the market at Father’s House church on the 16th of Dec and at the Walmer Town Hall on the 20th Dec.

R. Westraadt The buildings I paint reflect an attitude rather than an image, abandonment and despair, but with reference to hope albeit only in our minds-eye. The starkness of the building in a desolate background will serve as an intense focus on the story behind the lives that drifted through these buildings and not so much as the building itself. Although the buildings are devoid of life the observer is left to draw their own conclusions as to the many stories that the image may evoke in them. The images may have been born out of my intense appreciation of Surrealism, but the simple approach adopted by artist such as Edward Hopper is a constant driving force in my work. CONTACT: Raymond or Niki Westraadt 082 307 9332 17 Somerset Street, Richmond Hill, Port Elizabeth Website: www.chocolat-gallery.com/art Email: info@chocolat-gallery.com Facebook: www.facebook.com/ChocolatPE

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THE BAY LIFE GET OUTSIDE

Adrenalin Addo

by: Caryn Smith

Photos by CARYN SMITH If you are looking to get your heart pumping then Adrenalin Addo, home of Africa’s longest double zip line, is guaranteed to kick start it into action.

your stomach when you are released from 18m up in the air and drop to the ground, only to swing back and forth like a pendulum.

after zipping through the air at speeds up to 60km per hour, don’t stress, as your zip line comes with its very own state of the art braking system.

Make a day out of it though. Pack a picnic, pile the kids and gran in the car as it has something to offer everyone. The kids will be thrilled with their very own mini zip line and jungle gym in the play area. For those seeking a more tranquil experience, hire a canoe and drift down the Sunday’s River, taking in the scenery and abundant bird life.

But the main attraction is the double zip line.

Adrenalin Addo is the perfect setting for families, corporate groups and school outings.

The giant swing is the perfect way to prepare yourself for a bungee jump as it mimics that same feeling you get in

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The nervous laughter and chatter during the 10 minute hike to the starting platform is soon silenced as you gaze down the 500m long steel cable. The build-up of nerves added to the breathtaking views over the citrus orchards from the platform 60m above the valley, definitely make this an exhilarating ride to remember. For those of you who are wondering how you stop

Bookings essential.

CONTACT DETAILS: Telephone: 078 911 1619 Email: info@adrenalinaddo.co.za Website: www.adrenalinaddo.co.za Facebook: www.facebook.com/ adrenalinaddo

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THE PE LIFE

SINCE 2003

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the bay life

The BAY Life is a monthly community lifestyle magazine focusing on the local people, places and events in and around The Friendly City, Port Elizabeth - South Africa.