Sweet potatoes, kale make a filling salad

By Family Features

For your next healthy meal, lean on a versatile ingredient like sweet potatoes as a key ingredient in this Sweet Potato Power Salad, a light yet filling solution that can feed the whole family.

Easy to add to a variety of recipes to enhance flavor and nutrition content, sweet potatoes can be used in sweet, savory, simple or elevated recipes.

Plus, they can be prepared on the stove, baked, microwaved, grilled or slow cooked to fit your favorite dishes as a natural sweetener without added sugar.

According to the American Diabetes Association, sweet potatoes are a “diabetes superfood” because they’re rich in vitamins, minerals, antioxidants and fiber, all of which are good for overall health.

Due to their high carbohydrate content, they’re an ideal option for athletes before and after exercising, with complex carbohydrates that provide sustained energy.

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Additionally, the antioxidants help reduce inflammation and aid in muscle repair, meaning sweet potatoes can help both your endurance and recovery.

Find more information and recipe inspiration at ncsweetpotatoes.com.

Sweet Potato Power Salad

Recipe courtesy of Carol Brown on behalf of the North Carolina Sweetpotato Commission

Servings: 6

Ingredients:

4-6 North Carolina sweet potatoes, peeled and diced (6 cups)

2 teaspoons plus 1 tablespoon olive oil, divided

¾ teaspoon salt, divided

¼ teaspoon pepper

1½ bunches curly kale, rinsed and chopped (7-8 cups)

½ large lemon, juice only

1 can (15 ounces) garbanzo beans, rinsed and drained

1 large avocado, pitted and diced

½ cup cranberries

½ cup coarsely chopped almonds

¼ cup red onion, chopped

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½ cup feta or goat cheese

Dressing:

2 tablespoons pure maple syrup

2 tablespoons olive oil

¼ cup balsamic or white vinegar

Directions:

Preheat oven to 375 degrees F.

Place sweet potatoes in large bowl. In small bowl, lightly whisk 2 teaspoons olive oil, ½ teaspoon salt and pepper. Toss with sweet potatoes and place potatoes on large sheet pan. Bake 35-40 minutes until tender, flipping once during baking.

Place chopped kale in large bowl. In small bowl, lightly whisk remaining olive oil, remaining salt and lemon juice. Pour over kale and massage with hands until mixed, about 1 minute.

To make dressing: In bowl, whisk syrup, olive oil and vinegar.

In bowl with kale, add garbanzo beans, avocado, cranberries, almonds, red onion, sweet potatoes and cheese. Toss with dressing and serve.

Note: Sweet potatoes can be baked and refrigerated one day in advance.

This article was sponsored by the North Carolina Sweetpotato Commission.

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