The Beauty Battalion - Real People. Real Stories. Real Beauty. by thebeautybattalion

THE BEAUTY NOVEMBER 2017 | ISSUE 23

ABBEY PHILLIPS THE IRONWOMAN - Strength & Resilience in Appreciating the Moment

T EA G B O N S T DURI Y D WA FLU E E COL H N T TH SO A E S

GIFT GUIDE GIVE THE PERFECT GIFT THIS HOLIDAY SEASON WITH TIPS FROM DAWN'S CORNER

BATTALION

COVER SHOOT GUEST PHOTOGRAPHER Lauren Perry of Perrywinkle Photography PRODUCER Karen Erekson SET ASSISTANT Jemima Street MAKEUP AND HAIR Missy Lovett WARDROBE PROVIDED BY Bella Ella Boutique Elle Bleu Shoe Boutique CATERING BY Chef Kitamba & Broke Eatery LOCATION PROVIDED BY Mike & Lisa Miller SALON & SPA SERVICES Stewart Palmer of Orem

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We recognize Beauty comes in all shapes & sizes. Our magazine is the first to feature real people - just like YOU! We are on a mission to promote True Beauty. Join Us! Like & Share.

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Join The Beauty Battalion in our Rebellion against the falsities of advertising & marketing. We are on a mission to CHANGE conventional marketing in the Beauty & Fashion world and inspire individuals to embrace their authentic selves - not conform to society's perception of beauty. The Beauty Battalion is forging the way to provide readers and viewers alike with a magazine full of truth and transparency - from the products and businesses we feature, to the stories and people we spotlight. Rapidly gaining in popularity, our magazine reaches people on a personal level, providing a truly inspiring and empowering message each month. Our True Beauty Award Winners receive celebrity treatment as they spend the day with our team of experts for their Cover Feature Photo Shoot - complete with hair, makeup and wardrobe styling. We believe we are ALL cover model worthy. Join us by showing your support. Subscribe today and share this issue! It's absolutely FREE!

8 AUTUMN ADDITIONS FALL UPGRADES FOR ENHANCING YOUR HOME

10 FASHIONABLY FALL ADD TO YOUR AUTUMN WARDROBE

12 A FESTIVE MEAL TO REMEMBER

15 TRICKED OUT WITH TECH BATHROOM FEATURES THAT TAKE SMART LIVING TO A WHOLE NEW LEVEL

16 DAWN'S CORNER - HOLIDAY GIFT GIVING GUIDE

20 COVER FEATURE - ABBEY PHILLIPS TRUE BEAUTY AWARD WINNER

30 15 WAYS TO FIGHT AGAINST THE FLU

32 PHOTOGRAPHER SPOTLIGHT: LAUREN PERRY OF PERRYWINKLE PHOTOGRAPHY

33 #FIRSTTIMEFURMOM 10 REASONS TO BE THANKFUL FOR YOUR DOG

42 FALL IN LOVE WITH YOUR LASHES! MASTER MAKEUP ARTIST, STEFANI CAROL, SHARES HER EXPERTISE

46 MIAH'S MESSAGE: PUT ON YOUR CAPE AND SOAR!

48 5 TIPS TO AVOID BINGE-WATCHING GUILT

CONTENT

Editor's Note:

This Holiday Season is a time to pause and reflect on the many blessings in our lives. Our incredible True Beauty Award Winner for this month shares her perspective on being appreciative of all the things that life throws at us. The good and the bad. We can all learn some great lessons from her message. November is also the biggest shopping month of the year! Not sure what to give this year to your loved ones? We've got you covered. From Black Friday Deals to Dawn's Corner Holiday Gift Guide, you are sure to find some great gifts this year. Happy Holidays!

Missy Lovett Editor-in-Chief Founder The Beauty Battalion

*** As always, I am thankful for my family and my beautiful little girls.

FOLLOW ME IG: @Missy.Lovett FB: @Missy.Lovett.3

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T S

Our Team of Specialists consist of the most sought-after talent in the industry. From award-winning experts, to internationally published talent. This is the DREAM team! Available for hire both as a team or as individuals. Inquire today and put them to work for you.

KAREN EREKSON

SHAUN ANDERS

MISSY LOVETT

Head Photographer www.ImagebyShaunAnders.com

Makeup Artist www.MissyLovett.com

Producer www.AshtynJade.com

NIKEE MILLER

JENNIFER WEAVER

BECCA TURNER

Wardrobe Stylist Stars Talent Studio

Award Winning Journalist

Hairstylist Instagram.com/beauty.by.becca.k

JEMIMA STREET

NICOLE ALLEN

ABIGAIL FARR BRADY

Assistant Producer

Hairstylist/Extension Expert Instagram.com/NicoleAllenHair

Set Stylist/Assistant www.ClassyGiraffe.com

Dr. Kevin Rose Board certified by the American Board of Plastic Surgery 13 Years of Experience and Thousands of Procedures Performed

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Rediscover yourself Your body image is an important part of how you feel about yourself. Our surgical and non-surgical techniques and technologies give you the opportunity to enhance your appearance and rediscover and reinvent yourself. You have the right to have the face and body you want â&#x20AC;&#x201C; and we are here to help with some of the top plastic surgery Utah has available.

Non-Surgical All the results, none of the downtime. Non-surgical cosmetic treatments have entered a new age, and it is now possible to achieve truly dramatic improvements for face and body without the need for surgery. We offer a full spectrum of the most advanced lasers, injectables, chemical peels, facials, and nonsurgical facelift and body sculpting treatments.

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Photo courtesy of Getty Images

FAMILY FEATURES

all provides a time for fun and celebration, but it also can be an opportunity to refocus on taking care of your home both indoors and out. These simple upgrade ideas can help you improve aesthetic appeal, upgrade safety, keep your home free from pests and save you time, resources and money. Find more ideas for upgrading and updating your home at eLivingToday.com.

Get Smart About Laundry

Elegant Entry De-bug Your Doors Enjoy nature without all the pests by adding a protective barrier to your entryways, such as an ODL Brisa Retractable Screen Door. It can be installed over single, double and sliding doors, and can take just 30 minutes to install from start to finish. With one-touch entry and autoslide open, it allows for easy access when your hands are full. When you’re not using it, you can use the secure locking latch or let it slide back into its cartridge. For more home improvement ideas, visit odl.com.

With a low-profile cylinder, Baldwin’s Spyglass Entrance Set with Spyglass Levers offers an elegant, architecturally inspired design. With SmartKey re-key technology, the set is the ultimate in convenience and safety as it allows you to re-key your lock in seconds and has American National Standards Institute and Builders Hardware Manufacturers Association Grade 2 security features. Belonging to the premium Prestige Series, the Spyglass Entrance Set delivers effortless, accessible style and affordable luxury. Find more information at baldwinhardware.com.

Mess-Free Mudroom

Feel the Heat

If temperatures are dropping and a warm blanket isn’t doing the trick on an especially chilly day, a space heater can help keep you cozy. Many options are light and portable, allowing you to move it from room to room as necessary. Rather than layering up to enjoy a lazy day on the couch, simply plug it in and choose the setting that’s right for maximum comfortability. Plus, by flipping the space heater switch rather than cranking up the heat, you can save money on energy bills.

Simple Shredding

Photo courtesy of Getty Images

Take a load off and let your washer’s technology do the work. Available in white or diamond gray, the top load laundry line from GE Appliances gives owners the power to pretreat stains or hand wash delicates with an industryfirst soapy water station, automatically dispense the right amount of detergent and fabric softener based on each individual load and control the load remotely through smart devices by using WiFi Connect. Find more appliances to make everyday life easier at geappliances.com.

Photo courtesy of Getty Images

One of fall’s obnoxious chores in the eyes of many is cleaning up leaves scattered about the yard. To help save time and energy, add a leaf shredder to your arsenal of lawn equipment. By shredding leaves rather than expending time and resources bagging and disposing them, you can improve the look of your yard without as much physical stress.

On cold days when a brisk chill sends you seeking indoor shelter, it can be easy to make a mess at the door with shoes and outerwear. Instead of a pile of garments greeting you each time you come home, add some structure to the mudroom with an organizer that allows you to hang coats and scarves and stow away shoes. While keeping clothes orderly, it can also help keep you and guests from tracking salt, mud and other messes throughout the house. Photo courtesy of Getty Images

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W FAMILY FEATURES

hen fall comes on quick and brings cool weather with it, you can’t afford to be caught with an unprepared wardrobe. With every season change, there comes an opportunity to make sure your closet reflects your unique style. With crisp air settling in and beautiful leaves scattered on the ground, it’s about more than just a long-sleeve shirt or a football jersey – stay warm from head to toe without sacrificing a look worthy of showing off. For this fall’s fashion must-haves, turn to comfortable clothing that holds up against chilly weather with these stylish options. There are countless choices for assembling the perfect outfit for this season, and the experts at Wrangler can prepare you for whatever each day may hold. Find more cool-weather clothing options at wrangler.com.

Be Ready

Stay ready for whatever weather fall brings with an added layer of warmth from Wrangler Fleece-Lined Jeans. Paired perfectly with denim, cool air is no match for Timberland Willoughby 6-Inch Waterproof Boots that not only look good but feel good, too. With their treated waterbuck leather, these boots promise a smooth allday ride. For more fall boot options, visit timberland.com.

Be Strong

An outfit that starts with Wrangler Advanced Comfort Jeans is an outfit designed to tackle whatever the day may hold. Made from a unique cotton blend and available in multiple styles, including regular and relaxed fit, these jeans are designed to move with you.

BE YOURSELF

Be Adventurous

Stay warm when it cools down with this Vans 66th Parallel Mountain Edition Jacket, an all-weather, 100-percent nylon horizontal quilt puffer jacket made for the elements. It fuses cold-weather function with Vans’ classic California style. Find more styles for autumn adventures at vans.com.

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Be Comfortable

Wrangler Cool Vantage Jeans for women keep you cool, dry and comfortable so you’re less restricted, no matter where your active lifestyle takes you. With technology that can help wick away sweat quicker than normal denim, you can stay as cool as you look.

With unlimited fall fashion options at your disposal, don’t limit yourself. Instead, be true to your personal style, unafraid to live comfortably in your own skin – fashion included. Authentic options, such as iconic Americana clothing from Wrangler, are the ideal way to show off your personal flair. Follow your own style instincts, try new things and never back away from what you feel is the perfect look for the occasion.

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AFestive Meal to Remember FAMILY FEATURES

ake your perfect holiday story complete by serving one of the best holiday dinners you’ve ever enjoyed. A prime rib roast paired with savory toppings is guaranteed to earn rave reviews from the whole family. Add easy gourmet sides and a holiday dessert to create a memorable meal that may well become a new holiday tradition. Best of all, it’s even easier than you may expect. Upscale side dishes can make the meal complete. If you’re short on time or want to eliminate some of the fuss, you can take almost all the work out of a holiday dinner by using prepared side dishes from Omaha Steaks. Options like Brussels Sprouts with Bacon and Shallots, Roasted Root Vegetables or Roasted Garlic Mashed Potatoes can lend a special touch to your holiday feast. No festive feast is complete without dessert, and individual-sized Sticky Toffee Pudding Cakes are a perfect solution. They’re made with real, premium ingredients, so all you need to do is pop them in the microwave straight from the freezer. Find more recipes for a holiday dinner to remember at OmahaSteaks.com.

Click to watch the How-To Video: Horseradish Cream

Active time: 30 minutes Total time: 30 minutes 1/2 cup mayonnaise 3 tablespoons prepared horseradish 1 tablespoon white vinegar, plus 1 teaspoon 1 teaspoon kosher salt

1/8 teaspoon cayenne pepper 1/8 teaspoon black pepper 1/2 cup heavy whipping cream In medium mixing bowl, whisk together mayonnaise, horseradish, vinegar, salt, cayenne and black pepper. Whip cream to soft peaks using stand mixer. Gently fold into mayonnaise mixture. Chill until ready to serve.

Reverse-Seared Prime Rib Roast

Active time: 30 minutes Total time: 4 days 4 pound Omaha Steaks Bone-In Frenched Prime Rib Roast any variety Omaha Steaks Rub Thaw roast completely in refrigerator before cooking; allow 48-72 hours. Season roast with rub 12-18 hours before cooking and leave uncovered in refrigerator overnight. When ready to cook, heat oven to 225 F. Place roast on elevated rack in roasting pan. Roast 3 hours and 15 minutes, or to internal temperature of 120-125 F. Let roast rest 30-45 minutes. Broil on high 2 inches from broiler, 4 minutes on one side, 2 minutes on other side, or until brown crust uniformly covers roast. Tip: For easier carving, trim roast from bones prior to cooking. Stand rib roast on end so ribs are pointed up. Using sharp knife, cut along bone, being careful not to cut into roast. Tie roast up with butcherâ&#x20AC;&#x2122;s twine to hold it together while cooking.

Reverse-Seared Roasting The reverse searing method can lead to a well-browned holiday roast with an evenly cooked interior thatâ&#x20AC;&#x2122;s tender and flavorful. 1. A day before cooking, dry brine or season roast and leave it uncovered in the refrigerator to develop crust and flavor. This dries the outside of the roast and forms a layer that allows even browning while locking in moisture. 2. Place roast in the oven at a low temperature to cook evenly from edge to edge. Take it out at an interior temperature of 5-10 degrees below desired finished temperature; it will cook a little more while resting and during searing. 3. Remove from oven and sear roast in a broiler, grill or hot pan to create the crust.

Figgie Onion Jam

Active time: 30 minutes Total time: 1 hour 2 tablespoons unsalted butter 1 medium red onion, peeled and diced into 1/4-inch pieces 1 cup dried black Mission figs, stems removed 1 cup water, divided 1/2 cup balsamic vinegar, divided 1/2 cup sugar 3/4 teaspoon salt 1/4 teaspoon black pepper 1/4 teaspoon vanilla extract

In 4-cup sauce pot, melt butter over low heat. Add onions. Cover and cook on low 15 minutes until onions have softened. Add figs, 1/4 cup water, 1/4 cup vinegar, sugar and salt. Cover and cook on low another 15 minutes until figs have softened. Remove pot from heat and add black pepper and vanilla extract. Pour into blender or use immersion blender to process until smooth. Add remaining water and vinegar to blender for smoother jam or leave as-is for a more chunky texture.

Reverse-Seared Chateaubriand

Active time: 30 minutes Total time: 4 days 2 pound Omaha Steaks Chateaubriand Roast any variety Omaha Steaks Rub Thaw roast completely in refrigerator before cooking; allow 48-72 hours. Season roast with rub 12-18 hours before cooking and leave uncovered in refrigerator overnight. When ready to cook, heat oven to 225 F. Place roast on elevated rack in roasting pan. Roast 2 hours, or to internal temperature of 120-125 F. Let roast rest 30-45 minutes. Broil on high 2 inches from broiler, 4 minutes on one side, 2 minutes on other side, or until brown crust uniformly covers roast. www.TheBBmag.com

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FAMILY FEATURES

o luxurious home upgrade is complete without the enhancements of modern technology. High-tech and intelligent devices lend ease to everyday activities and enrich your ability to enjoy the comforts of home. With new products joining this category at an exponential pace, there’s a way to boost the smart function of every room, even the bathroom.

Climate controls

Environmental elements like lighting and temperature are among the first signals your brain processes when you enter a new space. Aligning those nuances with your comfort and preferences is the ultimate expression of personalization. Motion or voice control sensors make it possible to

bring lights to life with next to no effort, while a smart thermostat with differentiated climate zones can adjust to meet your needs throughout the day, perhaps kicking up a few degrees to prevent a chill when you emerge from a steamy shower.

Uncommon commodes

There truly is no limit to the home features that can work harder, faster and smarter – even when it comes to the toilet. If the notion of an intelligent toilet seems extreme to your senses, you may not be alone. “When Americans hear the word bidet, most have an outdated picture in their minds of a standalone fixture, but in fact, the functionality is now built into a toilet or attachable seats, and they are simple to use. Once you try one, you won’t be able to live without

it,” said Shane Allis, marketing director of Kohler Sanitary Products. “From intelligent toilets to cleansing seats that attach to existing toilets, modern day bidets are for consumers who are looking for an upgrade to their toilet routine.” In fact, according to a recent survey conducted by Kohler, about two-thirds of Americans would choose a toilet that would give them a cleaner, fresher feeling, and 3 in 5 think washing with water would give them a cleaner feel than toilet paper alone. An overall fresher feeling and features like a deodorizer, night light and heated seat have strong appeal, according to the same survey, and those features are all offered in options like the Kohler Veil, an ultimate, one-piece intelligent toilet with integrated cleansing functionality that provides optimum hygiene and individual comfort. From personal cleansing to an LED nightlight to hands-free opening, closing and flushing – all of which are easy to control on a touchscreen LCD remote control – the toilet brings unexpected options to your bathroom. Explore the available models and learn more about intelligent toilets at Kohler.com/IntelligentToilets.

Shower with power

Whether it’s a playlist that energizes you for the day or soothing sounds to center you before an important meeting, you can give new meaning to singing in the rain with a showerhead that includes a built-in wireless, removable speaker that you can sync to your smartphone music library. When you take your shower digital, you can actually bring water, steam, music and light together into one sensory experience. Beyond that, it’s even possible to configure your shower to cycle through spa programs that target different areas of your body with varied water sprays and temperatures.

Hydrotherapy haven

A jetted tub is just the beginning when it comes to creating a spa-like atmosphere. Today’s options let you trick out your tub with everything from bubbles and heat to sound and color. Advanced hydrotherapy options use air or sound to massage, soothe, invigorate or relax your body and your mind – all controlled at the touch of a button. Don’t forget the heated back to keep you warm even longer.

Perfect privacy

If you’re blessed with a stunning view out the bathroom window or if you simply prefer the aura of natural light, you may be reluctant to hide behind heavy window treatments. Yet again, technology offers the solution. Shades you can power with a remote control and even film coverings that convert from transparent to opaque with the touch of a button can give you the freedom to embrace your privacy or celebrate the sun’s rays.

Tech-sessories

The big features may deliver the wow factor, but little touches can add up for a big impact as well. Mirrors that recognize your face and voice to deliver customized media, such as news and music, can also be programmed to alter the temperature and lighting while you conduct your toiletry business. Other accessories to round out your high-tech renovation include devices such as smart scales that integrate with other devices to maximize your health and wellness routine. With these tech upgrades and more, you can turn an ordinary bathroom into an entirely new, refreshing experience.

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The PETKIT GO Smart leash tracks Walking Time, Walking Distances, and Walking Goals. By the press of a button you could also share your location with friends. Simply download the APP on all IOS and Android devices and pairs instantly. This is the perfect gift for the pet lover. shop.petlifecentral.com/ collections/petkit

The ER- SB40 Beard, Mustache and Hair trimmer

VitaCup

just released this Fall by Panasonic is the winner of a 2017 GQ Grooming Award. The trimmer features exceptional performance with its advanced blade with wider tip and linear motor exclusively developed for beard trimming. This is a must product for that man in your life with facial hair.

is helping people get up and conquer the world through vitamin infused coffee and tea pods. They have a combination of B and D vitamins plus antioxidants to help you be at your best without ever sacrificing taste. VitaCup has 6 different flavors including decaf for every coffee lover!

shop.panasonic.com

www.vitacup.com

PottyMints

Arctic Cool

is THE product everyone can use-letâ&#x20AC;&#x2122;s be honest. After the flush is complete, remove the packaging and drop in the tablet in the toilet bowl for lasting subtle fresh fragrance. Such a great stocking stuffer, and leaves the bathroom fresh every time.

is the fastest growing US apparel company that incorporates cooling technology into itâ&#x20AC;&#x2122;s apparel for men and women. The Arctic Cool Instant Cooling Shirt with #HydroFreezeX Technology is the next step in the evolution of athletic apparel. If you love activewear-you need to check them out!

www.pottymints.com arcticcool.com

If you would like to have your product considered for inclusion, please contact

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Fragrant Jewels will revitalize your bathing experience! The effervescent Bath Bombs release relaxing, therapeutic fragrances as they hydrate your skin with oils. Each contains a ring encased in a pod that floats to the surface and all candles are hand poured and designed with incredible fragrance retention. We all need these products at the holidays. www.fragrantjewels.com

Pinner Test Food intolerance can occur when your body cannot properly digest and convert the foods you eat into the necessary nutrients that fuel your system. This one of kind test will identify what 200 foods you should avoid. Give the gift of health and use code “DAWN” for $60 off.

Human Kind Pet Food is 100% Human Quality Food, Because Pets are Family. Every serving of Humankind® is packed with animal protein, fatty acids, and a natural prebiotic to support high energy, healthy skin coat, and proper digestion with vitamins and minerals. Complete & balanced for all life stages & breeds. Don’t forget the fur kid on your list!

pinnertest.com

www.humankindpet.com

The Panasonic EH-NA65-K nanoe™ Hair Dryer captures moisture from the air and infuses it back into hair with nanoe™ ions. The Hair Dryer includes three temperature settings, hot, warm and cool, to effectively style hair and a cool shot button which helps lock in hair styles. This hair dryer also comes with three attachments including a diffuser, set nozzle, for precise styling, and the new quick-dry nozzle, which is unique to Panasonic. For the beauty lover on your list. shop.panasonic.com

Basic Outfitters’ Create-a-Drawer allows guys to ditch their worn out attire and replenish their wardrobe of basics in under two minutes with a collection of high quality and fashionable socks, underwear, tees and joggers delivered right to their door for only $60 (a $120 value). They are one of my favorite as seen on “Shark Tank” products and the perfect gift for any guy! www.basicoutfitters.com

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Salonpas Lidocaine Plus Pain Relieving Cream provides non-greasy, fast-absorbing numbing relief. The Salonpas® Lidocaine Plus Pain Relieving Liquid (MSRP: $12.99) features a no-mess, roller ball applicator that keeps hands clean while providing effective pain relief. All of the Salonpas lidocaine products, including the Lidocaine 4% Pain Relieving Patch, are unscented. Give the gift of pain relief. salonpas.us

Artistry Signature Color® Light Up Lip Gloss are a must beauty product for the holiday season. This Signature Light Up Lip Gloss has an moisturizing formula, that gives lips a luxurious, vibrant shine. Every girl loves a good sparkle! www.amway.com

Heat Holders socks keep feet warm on the coldest of days! Heat Holders are nearly 3x warmer as standard thermal socks and 7x warmer than basic cotton socks. Each sock is manufactured to be sensationally soft and traps warm air on the skin keeping feet warmer for longer. A Stocking stuffer must! www.heatholders.com

Thimble and Bodkin

Koockas Kerrikatures

aprons are original designs inspired by vintage and modern apparel. All aprons are hand crafted and are made with the highest quality materials, to take you from kitchen to table in style and elegance. Great gift for Mommy & Me or the chef in the family.

are the fun gift to give to that person you don’t know what to buy! Kerri can create your own” kerrikature” into a superhero, favorite animal, or create a fun profile picture. This will be unique and a one of kind gift that will surely have friends talking. Contact early to get in time for the holidays!

thimbleandbodkin.com

koockaskreations.com

If you would like to have your product considered for inclusion, please contact

Dawn@DawnsCorner.com

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True Beauty Award Winner November 2017

ABBEY PHILLIPS

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FEATURE STORY The IronWoman Strength & Resilience in Appreciating the Moment

THE IRONWOMAN - Strength & Resilience in Appreciating the Moment Abbey Phillips Shares What It’s Like to Live with Multiple Sclerosis

By Jennifer Weaver Photo Credit: Lauren Perry of Perrywinkle Photography

The constant headaches, tingling and numbness in her hands didn’t dissuade Abbey Phillips from pursuing her goal of crossing the finish line at Ironman Florida. After she had her first child in 2009, Abbey took her running skills she’d acquired at the age of 21 and added a swimming and bicycling regimen to fulfill her dream of competing in the ultimate triathlon. She wasn’t slowing down despite the symptoms she was experiencing at the time, and she achieved her dream of completing her first Ironman in 2010. It was a milestone year, not just because she finished the most difficult race of her life – 2.4 mile swim, 112 mile bike and 26.2 mile run - but because she received an

unofficial diagnosis of multiple sclerosis (MS). “I was told by the neurologist that to confirm MS I needed to have an MRI six months later, but I waited because I felt relatively physically well,” Abbey said.

She continued her training to race in a 31-mile ultra-marathon when two weeks before the event she discovered she was pregnant. It was during this pregnancy that her symptoms intensified. Again, she believed the weakness, exhaustion, tingling and buzzing sensations were from her previous training and second pregnancy. Following her son’s birth in 2011, Abbey couldn’t hold her son for more than 30 seconds because the entire left side of her body was numb. Even walking upstairs in her home was challenging, but she would not be deterred from competing in her second Ironman Florida in 2012 after receiving an exclusive invitation. 22

“After my second Ironman, I had massive headaches every day, weakness and was utterly exhausted,” she said. “I remembered the testing in 2010, and that I had postponed following through with the MRI for three years. The entire left side of my body was pretty much numb, tingly and weak and it was time to get it done.” In 2013, imaging and a spinal tap were given to see if Abbey did have MS, a disabling disease of the central nervous system that disrupts the flow of information within the brain, and between the brain and body. The Multiple Sclerosis Foundation estimates that more than 400,000 people in the United States and approximately 2.5 million people around the world have MS. An estimated 200 cases are diagnosed each week nationwide. “Setting goals is good, but if you can’t reach them it’s pretty hard on the selfesteem,” Abbey realized after abandoning her triathlon training following the MS diagnosis. “It was very hard on my ego to let go of the Ironman stuff. I didn’t know how much it inflated my ego to do it, but it did. And I didn’t realize that until I couldn’t do it.”

COVER STORY

It’s been four years since Abbey was diagnosed with MS, and she describes her physical wellness as follows: “I once felt like a dog being dragged by a bus, but since my healthy eating, I feel pretty dang good - compared to how I used to feel. ” The numbness and tingling she experiences throughout her body, from her face to her lower legs, forces her to use a cane to walk when outside her home and even use a scooter at times. She can hardly feel her fingernails scratch her face with the numbness she likens to being shot with Novocaine from a dental appointment.

The IronWoman Strength & Resilience

CHANGE OF FOCUS

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“My lips, they get tingly when I get really stressed out. They feel pretty much like how a foot would feel after you’ve been sitting on it for too long and it goes dead,” Abbey said. “My upper legs sometimes feel like either a glass of ice water or a cup of hot water has been spilled on my thighs and (my) lower legs feel like there’s something about 6-feet away that’s vibrating heavily on the floor.”

added.

Despite the pain and exhaustion, Abbey adopted the motto she heard from a talk, ‘Come what may, and love it.’ And that included coping with weight gain after losing her ability to run. One day she noticed her reflection in her home’s fireplace and thought it was distorted. Then she turned her gaze to her husband’s reflection and not only realized it was “It’s a crazy buzzing that can envelop accurate but that she was a solid 20 my feet and lower legs sometimes. pounds heavier than she’d ever been. Other times there’s a faint buzzing in my feet, as well as waves of sensations coming and going,” she

COVER STORY Abbey Phillips Shares What It’s Like to Live with Multiple Sclerosis

She admits her Instagram posts were embarrassing at first because she was fully transparent and it wasn’t unusual to see a plate of chocolate chip cookies or chocolate donuts she had consumed. But those honest posts inspired her to eat healthier. Abbey joined Weight Watchers where she learned she didn’t have to eliminate any of her favorite candy and pastry from her diet; she just had to eat smaller portions.

Photo Credit: www.brookiephotography.com

“If I don’t weigh a certain amount, I can be happy. I’ve embraced myself and allowed myself to be OK with how I am,” she said. And how Abbey is doing is displayed for all to see on her Instagram account that has clearly transitioned into depictions of meals that are Weight Watcher friendly and include recipes so followers can replicate the ingredients and make the meals themselves. Sugary treats are still prevalent in Abbey’s life. In fact, she has her own business, Abbey Road Confections, where customers can order from a menu that includes toasted almond buttercrunch and peanut almond brittle. 24

COVER STORY

Abbey Phillips Shares What Itâ&#x20AC;&#x2122;s Like to Live with Multiple Sclerosis

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Photo Credit: www.brookiephotography.com

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SPIRITUAL GROUNDING Being a business owner, wife and mother of two children keep Abbey motivated and in good spirits, but doesn’t ease the ache, tiredness and burning in her muscles. She has been referred to a rare disease specialist that has determined her iron storage is low, so Abbey is taking recommended iron supplements for the next three months for doctors to further test for a more accurate diagnosis since her symptoms have now gone beyond MS. The journey of the last eight years continues with Abbey choosing to appreciate each moment of each day. As anyone can imagine, it isn’t easy for her or her family. At one point, Abbey wanted a divorce stating, "I felt my negative relationship with my husband was bad on my health. But we both have worked really hard on our relationship, and now, though we do have disagreements, we show respect, appreciation and love for each other."

“I believe in God and I’ve attended 13 churches throughout my life,” she said. “I’m a Christian and I found for myself a spiritual grounding that is the anchor in my life.” Abbey holds dear her faith that she exercises with weekly attendance to the temple of The Church of Jesus Christ of Latter-day Saints. She has a high regard for people of all faiths and a sincere spiritual conviction of acceptance and love for herself and her fellowmen. “As soon as I walk up to the (temple) doors, I feel that it is actually home and that I need to go there to remember who I am,” she said. “The peace that’s there, I can’t get any other way. Literally, my faith is an anchor to my soul.”

In the Kitchen with Abbey

“I sat with my mother-in-law one day and shared with her that while I acknowledge that MS impacts everyone’s lives, it only affects everyone negatively if I’m mad about it,” she explained. “If I’m happy, then it can’t affect them negatively. I deal with the pain and use the cane when I’m hurting and I don’t try to be tough. That’s how I can maintain my happiness by taking care of myself.” Abbey pushes herself to get 7,000 steps in each day and she stretches to get relief from her stiff, achy muscles. She “loves” getting pedicures and watching sappy romance shows she can download from Netflix. She and her husband maintain their relationship with a date night each week by going to the movies or eating sushi, and bonding over deep, meaningful conversation about their lives and their future. What really sustains Abbey through the hardships of her deteriorating health is being spiritually connected to her Creator.

Behind The Scenes with Abbey COVER STORY

Abbey Phillips Shares What It’s Like to Live with Multiple Sclerosis

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What also secures Abbey is her ability now to live in the moment. She cherishes reading and homework time with her children. She is grateful for the opportunity to cook for her family and clean-up afterwards by doing the dishes. She enjoys the new awareness she has learned from listening to her body and respecting her own needs. Advice she’d give to others since living with MS is summed up in two words: Slow Down.

are in. You stop and be present in the moment, in the relationship, right then and there.”

“I made the decision that is a wise way to live your life, because as women we tend to wear busy on our sleeves,” she added. “It’s OK to slow down and appreciate the moment. Though MS physically made me slow down, I live by a sign that I have hanging in my home that reads, ‘It doesn’t matter how slowly you go as long as you do “It’s good to not be busy in your life,” not stop.’ I don’t give up on my life. Abbey said. “When you slow down, I’m still going.” and stop being busy, you actually absorb your life and the moments you

Jennifer Weaver is an award-winning journalist and freelance writer. She resides in Orem , UT, and is the mother of three children.

Recipes by Chef Abbey Phillips Baguette with Brie, Pears and Sweet Cranberry Relish 1 Baguette (whole wheat) 1 Wedge of Brie Cheese 2 Pears 1 Jar Cranberry Relish (Recipe for Cranberry Relish: Empty one bag of fr sh cranberries into a small sauce pan. Add 1/4 Cup water. Cook on medium for about 10 minutes, or until berries are tender. Smash cranberries in pot with a potato masher. Next, add 1 2/3cup white sugar and the zest of a very small orange. Allow to continue cooking, on medium-low, for 15 minutes. Stir occasionally.) Procedure: Slice baguette with a serrated knife, into 1 inch slices. Cut Brie into 1 tablespoon-sized chunks. Thinly slice the pears. Assemble: Spread Brie onto a slice of the baguette. Spread on Brie, top with 3 pear slices, and a teaspoon of Cranberry Relish. Serve as an appetizer or eat for a snack. 28

Pumpkin Muffins Topped with Chocolate Chips 1 Cup Honey 1 Cup White Sugar 1/2 Cup Unsweetened Applesauce 1/2 Cup Canola Oil 1/2 Cup Water 2 Eggs 1, 15 oz. Can Pumpkin PurĂŠe 2 1/4 cups Whole Wheat Flour 1 Teaspoon Cinnamon 1 Teaspoon Nutmeg 1 Teaspoon Ginger 1/2 Teaspoon Cloves 1/2 Teaspoon Salt 3/4 Teaspoon Baking Soda 1/2 Cup Mini Semi-Sweet Chocolate Chips

Pumpkin-Spiced Granola 2 Tablespoons Pumpkin Pie Spice 1/2 Cup Honey 1/4 Teaspoon Kosher Salt 3/4 Cup Canola Oil 1 cup Papitas (shelled pumpkin seeds) 2 Tablespoons Molasses 4 cups Quick Oats 2 cup Unsweetened-Shredded Coconut 1 cup Almonds Procedure: Preheat oven to 375F. Next, add oil and Honey to a large bowl. Whisk until very well incorporated. Next, add all remaining ingredients into a large bowl and stir until well combined. Pour onto a parchment lined, raised-sided baking sheet. Cook for 20 minutes, (keep stirring every 5 minutes, until nice and golden brown). Let cool in pan on counter for 15. minutes. Then break apart with a wooden spoon. Makes 32, 1 ounce portions. 6 Weight Watchers Smart Points Per Serving.

Procedure: Preheat oven to350F. Line regular sized cupcake pans with cupcake liners and SPRAY the inside of the liners with non-stick cooking spray. Then prepare a large mixer, with the paddle attachment. Next add the first 7 ingredients (including pumpkin purĂŠe) to the mixer bowl. Mix until very well incorporated. Over a separated bowl, sift the remaining ingredients through a fine mesh strainer, to help catch any lumps (but do not add the chocolate chips). Then add sifted ingredients to mixer bowl and mix until just incorporated. Scoop into lined-Muffin tins, filling cups and about 3/4 of the way to the top. Top with mini chocolate chips. Bake at 350F and rotate pan after 10 minutes. Then cook 7-10 more minutes, until wooden toothpick come out clean Let cool in pans for 30 minutes. Then move individual muffins to cooling rack. Makes 24 Servings. 8 Weight Watchers Smart Points Per Serving.

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15 DOCTOR RECOMMENDED “TO DO’S” TO FIGHT THE FLU AS WE HEAD INTO FLU SEASON THERE ARE MANY THINGS WE CAN DO TO “FLU PROOF” OURSELVES.

Keep your surroundings clean, wipe surfaces at work, keep your cell phone clean. According to the CDC viruses can survive on a surface for up to 8 hours

Sip green or black tea rich in polyphenols and flavonoids which ward off illness as well as L-theanine, an immunity boosting amino acid. Green and black tea are also packed with polyphenols and flavonoids.

Wash your hands frequently and use a hand sanitizer. Munch on sweet potato Remember the workplace and fries which are high in vitamin public spaces are a hotbed for which helps us fight off bacteria germs. This is where the hand and viruses. washing comes into play. Don’t touch your face Increase intake of vitamin especially the eyes. The average D, C, E and A. Include foods such person touches their face as red bell peppers (add to around 15 times per hour! It’s salads), sweet potatoes, something we do unconsciously chicken soup, salmon and garlic. so if we can be more aware of Research shows that keeping face touching the more we can vitamin D levels at 80 ng/ml or stop. so decreases the risk of catching the flu and swine flu. Soup it up! Chicken veggie noodle or ginger garlic soup Bring your own lunch to fights flu and sinus infection. work where you can control food prep and ensure surfaces are Exercise regularly! Doing clean. 30 minutes of moderate cardio per day is optimal to enhance the Get a full night's sleep. When performance of infection you feel run down you're more fighting white blood cells. susceptible to illness.

10.

11.

12.

13.

Work from home when feeling sick. These days it's easier for people to work from home at the slightest signs of cold or flu.

14.

Go hands free on the smartphone. When we put our phones down and then pick them up or touch them this is where viruses can spread. Using earbuds and cleaning the phone Eat kimchi! It’s delicious and with a devise friendly cleaner will a great probiotic which boost help. immunity.

15.

Add mushrooms to your Lose the booze. You really meal. Packed with selenium want to cut back on alcohol they’re an immunity booster. consumption during flu season. It dehydrates us and lowers our immunity so our ability to fight off virus is impaired. 30

ABOUT THE DOCTOR: DR. CHRISTOPHER CALAPAI, D.O. IS AN OSTEOPATHIC PHYSICIAN BOARD CERTIFIED IN FAMILY MEDICINE, AND ANTI-AGING MEDICINE. PROCLAIMED THE "THE STEM CELL GURU" BY THE NEW YORK DAILY NEWS, DR. CALAPAI IS A LEADER IN THE FIELD OF STEM CELL THERAPY IN THE U.S. HIS STEM CELL TREATMENTS HAVE ACHIEVED REMARKABLE RESULTS IN CLINICAL TRIALS ON PATIENTS WITH CONDITIONS AS VARIED AS ALZHEIMER'S, ARTHRITIS, ERECTILE DYSFUNCTION, FRAILTY SYNDROME, HEART, KIDNEY AND LIVER FAILURE, LUPUS, MS AND PARKINSON'S. HE HAS WORKED WITH MIKE TYSON, MICKEY ROURKE, STEVEN SEAGAL, AND GOTHAM'S, DONAL LOGUE; AND AS A MEDICAL CONSULTANT FOR THE NEW YORK RANGERS. CONNECT WITH HIM VIA TWITTER @DRCALAPAI OR AT WWW.DRCAL. NET

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PHOTOGRAPHER SPOTLIGHT

The Beauty Battalion is honored to feature Lauren Perry, of Perrywinkle Photography, as this months' Cover Shoot Photographer. Lauren joined us on set to create and capture the the beautiful photos of our True Beauty Award Winner, Abbey Phillips. Love her work? Want to book your own photo session with Perrywinkle Photography? Be sure to follow her on Social Media @perrywinklephoto My name is Lauren Perry, I am 34 years old and I run Perrywinkle Photography. I started off as a child and family photographer, but I actually specialize in weddings and couples, as well as head shots and boudoir. I had a full-ride athletic scholarship and played softball at BYU, where I graduated with a degree in communications with an emphasis on marketing. I was born and raised in California, but I married my husband while at BYU, and we built and raised our family here in Utah. We live in South Jordan.

wife and mom I can be. Photography helped fill my creative side when I graduated and stepped away from softball (which had been my whole life for 20 years at the time).

When I had my first kiddo, I fell in love with taking pictures. From there I started taking pics of family and friends for practice. I then traveled around the country going to workshops in order to really develop as a photographer. I fell into book covers because I LOVE capturing romance and emotions. I am a natural light photographer who favors I have a passion for cooking and being the best beautiful backlighting. 32

FAMILY COMES FIRST Clients tell me that they booked me because they love how I mix the posed shots with the candid. They also love how I can get their authentic chemistry. I also spend a ton of time on my edits because I cull, edit in Lightroom, batch in Photoshop and then pull every photo through Photoshop for airbrushing and a more detailed The biggest challenge with my business is finding edit. time to be a full-time mom while shooting. If I were to add one extra thing... it is that I love Because of that, I shoot during the day or work the photography community. I am happy to share locations, happy to tell what lens I prefer and any around my kids' schedule. My youngest is on the tips to give (if inquired). There are so many new autism spectrum, so I promised myself that I and seasoned photographers out there, and I love seeing everyone succeed. It is not a competition. would always be present and consistent with my It is a camaraderie. I feel so lucky to have such children. Family comes first. So if that means talented friends, and I will always support them. You can learn a lot from others by seeing their editing until 3 in the morning, I will... because I perspective through their lens - and that is how you grow and step outside the box. can't take that time away from them.

LAUREN PERRY Perrywinkle Photography Perrywinklephotography@gmail.com

IG: @ perrywinklephoto

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Top Reasons to be Thankful for your Dog

LIFESTYLE Top 10 Reasons to be Thankful for Your Dog

#FIRSTTIMEFURMOM

It’s November — what better time to remind ourselves to be Thankful — for the comforts around us, our family, friends (both in the real world and online) and, of course, for the dogs we share our lives with. Thanksgiving is the time to reflect, count our blessings, and feel lucky for what we have. Hopefully you can give thanks for your health, your loved ones, your many achievements, and for our furry friends - for the unique love they provide, and the countless ways in which they enrich our lives. If you were to do a top 10 of why you are Thankful for your Dog/Pet - what would be on your list? Well, below is mine, and hope you agree.

1. They make us better. Our pets improve us in so many ways. Studies show that petting an animal can reduce a person’s heart rate as well as their blood pressure, and animals keep us physically healthier overall because they keep us moving. Also, the endless joy they bring increases our mental health. I can say without a doubt - my fur kid Josie has done this for me. 2. They make us laugh. Dogs are always finding new ways to make us smile & chuckle! All breeds have their own personalities, their own expressions, and their own way of being funny. I can watch my dogs forever it seems when she gets a new toy to play with. Thank you to our four-legged friends for keeping us cracking up! 34

By Dawn McCarthy

3. They keep us active. Because they need regular walks, play time, and socialization in order to keep both mentally and physically stimulated, our pets keep us active! Dogs make terrific running, walking, or hiking companions. Personally, Josie loves to hike and go to the park where we meet up with a ton of my new friends, and her fur buddies. So, high fives, or high paws to our pets for keeping us full of energy and for keeping us moving. 4. They challenge us. Some pets are easier than others. Some are a more natural fit for your lifestyle. All animals deserve a chance at a happy life. We know that there are pets who may need a little more work, effort, or learning on our part in order to thrive.

Yet, time and time again even pets who challenge us offer tremendous value, and always reward us with as much as we put in. Whether it’s a more difficult pet with behavioral or health issues, a dog who takes extra time to smell the grass on a walk, all animals require consistency, patience, and love from us in order to succeed. We get to become a team with our pets as we work with them. So, to all the animals out there who test us and show us what we’re made of - thank you.

past or future moments and be in the now. We thank our pets for reminding us that the present is a gift. Words will never express how being more present and stopping work everyday to just go to the park, has changed me for the better mentally & physically.

#FIRSTTIMEFURMOM

5. They make great teachers & listeners. They’re non-judgemental. We can make mistakes in front of them and they don’t mind. They’re always there to lick away a tear or cuddle next to us when we need support or listen to us lose it. Pets allow us to learn as we go, to fail, and to be imperfect – and they love us anyway. We are indebted to animals for accepting us 10. They save lives. The day you either just as we are-human. adopted or rescued your pet is the day they saved your life right back. Dogs help 6. They keep us company. Who doesn’t so many people’s lives every day who love a good snuggle buddy to enjoy a good experience anxiety, have issues, they can movie with? Dogs make fantastic friends sniff out bombs, find people, or by being because they are simply masters in loyalty a service animal. They ask for nothing in and companionship. It’s hard to be lonely return except for Love. We could all learn when you have a devoted fur kid to spend something from Dogs. your time with. I appreciate my lil' Josie for always wanting to be with me, no So, as you enjoy your turkey dinner with matter where it is I need to go - she is up all the trimmings (mmm, stuffing) and go for the ride and “dog surfing”. around your family table sharing your blessings for the year, don’t forget to share 7. They make us feel special. Let’s be some love with the fur kids in your life who honest we all love how excited our pets give us so many reasons to be grateful as get each and every time we come home! well. Even when you just step out of the shower, the display of adoration and dedication is good for the ego. Animals aren’t afraid or Always try and rescue embarrassed to shower us with love and when pawsible… to show us how much we mean to them. We are so grateful to our fur-kids for making us feel as awesome and interesting as the rock stars we are!

TOP 10 REASONS TO BE THANKFUL FOR YOUR DOG

9. They protect us. You can always count on your dog to let you know when someone is at the front door, or walking by. They, or most would lay their own life on the line to protect you. They are pack animals and we are their pack. Just like Moms & Dads - they will do anything to keep us safe and protected. We may not like when they bark - but be thankful they do as it reminds us to be aware of things happening around us since many of us are buried these days in our mobile devices.

Dawn McCarthy

8. They keep us present. Animals don’t live in the past or in the future. They’re present. They’re like little furry Buddhas Instagram walking around! They remind us to be @FirstTimeFurMom mindful, to take deep breaths, to let go of Dawn@DawnsCorner.com

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PET SAFETY Things you can do to prepare your pup for the winter months.

How to Prep Your Pup for Winter (Family Features) The colder months are approaching, and it’s not uncommon to lessen focus on diet and exercise, and the same goes for furry friends during the cooler seasons. To keep your pup healthy this winter, it’s important to establish proper nutrition habits – which start by feeding your pet the right type of food.

“Whether it’s the increase in holiday parties or the decrease in temperature, healthy eating routines typically fall to the wayside during winter – for humans and pets,” said Dr. Jeff Weber, veterinarian and IAMS™ spokesperson. “In addition, it’s common for pet owners to stay indoors and out of the cold weather, which can negatively affect the daily activity and exercise required for dogs.” Despite all the distractions and temptations of the season, it’s important to keep your dog on a steady diet that includes highquality ingredients, each serving a purpose in his or her overall health. “I recommend looking for a dog food with high-quality ingredients,” Dr. Werber said. “I like IAMS™ dog food because it offers quality protein and essential vitamins and minerals for your furry friend to stay healthy and active during the winter months.”

To provide these benefits, Dr. Werber recommends an option like the IAMS™ diet, which can help you see the following visible differences in your dog: •Healthy skin and coat: A rich source from

of omega-6 fatty acids chicken

fat

promotes

excellent skin and coat health.

•Healthy energy: A customized protein and carb mix contributes to healthy energy levels.

•Healthy digestion: Beet pulp

Heading into the colder months it’s also important to sustain your active habits. Bundle up, head outside and let a highquality diet fuel both you and your dog to make the most of the colder months.

helps maintain intestinal health and aids his or her ability to absorb nutrients.

For more tips and information on healthy habits for your pup, visit IAMS.com/ VisibleDifference.

PET SAFETY

How to Prep Your PUp For Winter.

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FAMILY FEATURES

rom savory appetizers to delicious holiday gifts, cheese is a musthave holiday ingredient. These recipes from Chef George Duran, host of TLC’s “Ultimate Cake Off” and Food Network’s “Ham on the Street,” make it easy to elevate your cheeseboard, serve up delightfully delicate puffed pastries or make glass canning jar gifts to give away to guests. Each dish features Jarlsberg Cheese, which was created in 1956 and remains based on the original Norwegian recipe, offering a slightly nutty, mild and delicious taste that helps every dish live up to festive occasions. Best known for its classic wedge, Jarlsberg is also available sliced and in snacks and crisps for simple appetizers, savory sides and even take-home treats your guests will love. Find more ideas to elevate this holiday season at jarlsberg.com.

Holiday Entertaining Excellence Savory appetizers, gifts and more Tomatoes Gratin

Servings: 4 4 tomatoes 2 ounces balsamic vinegar 1/3 cup extra-virgin olive oil, plus 4 ounces, divided 4 garlic cloves, sliced thin 4 sprigs fresh thyme (or equivalent dried) salt, to taste pepper, to taste 2 ounces pine (pignoli) nuts

8 ounces shredded Jarlsberg Cheese Heat oven to 350 F. Cut tomatoes in half. In bowl, whisk together vinegar, 1/3 cup olive oil, garlic, thyme, salt and pepper; gently mix in tomatoes. Transfer to ovenproof dish. Place tomatoes cut-side up and bake 15 minutes. In pan, toast pine nuts with remaining olive oil until golden then set aside. When tomatoes are cool enough to handle, remove skins and return to baking dish. Sprinkle tomatoes with shredded cheese. Return to oven and broil about 5 minutes, or until cheese turns golden and bubbly. Top with toasted pine nuts.

Cranberry and Walnut Phyllo Triangles

Servings: 4 Filling: 1 cup chopped fresh or frozen cranberries 1/3 cup sugar 1/3 cup raisins 2 tablespoons honey or maple syrup 1 tablespoon finely grated orange peel 3 tablespoons freshly squeezed orange juice Triangles: 10 sheets fresh or frozen phyllo dough 1/3 cup melted butter 2 1/2 cups Jarlsberg Chunk Cheese, cut into 25 cubes 2 cups chopped walnuts Heat oven to 375 F. In saucepan, combine cranberries, sugar, raisins, honey, orange peel and

French-Style Marinated Cheese

Servings: 1 jar 6 ounces Jarlsberg Original, Lite or Hickory Smoked Cheese 2 ounces black or green olives 1 small leek, bulb only (or small shallot) 1 tablespoon fresh oregano or tarragon (or equivalent dried) 1 teaspoon green or black peppercorns 2 sprigs fresh thyme (or equivalent dried) 1 clove garlic

orange juice; bring to boil. Reduce heat and simmer uncovered 5 minutes, stirring occasionally. Cool to room temperature. Carefully lay one phyllo sheet on cutting board and brush with melted butter. Place another sheet of phyllo on top and brush with melted butter. Cover remaining sheets with damp towel to prevent drying out. Position brushed pastry horizontally and cut into five strips. Place 1/2 teaspoon cranberry filling, one cube of cheese and 1/2 teaspoon chopped nuts in lower corner of each strip. Fold dough over filling to form triangle. Fold triangle up then over, forming another triangle. Continue folding to end of strip. Brush top with melted butter and sprinkle with 1/2 teaspoon chopped nuts. Repeat with remaining strips of dough and remaining sheets of phyllo. Bake 12-15 minutes, or until golden brown. Cool on wire rack before serving. Note: If using frozen phyllo dough, thaw in refrigerator overnight.

2 tablespoons white wine vinegar 4 tablespoons extra-virgin olive oil 1 glass canning jar Cube cheese and thinly slice olives and leek. Finely chop oregano and peppercorns, and finely mince thyme and garlic. To make marinade: Whisk vinegar with oil, oregano, peppercorns, thyme and garlic. Layer cheese, olives and leeks inside jar. Cover with marinade and seal tightly. Place jar in refrigerator to marinate 1 day. For best results, use within 3 days.

Holiday Deviled Eggs

Servings: 12 6 eggs 1/8 teaspoon salt 1/8 teaspoon pepper 1 teaspoon white vinegar 1 teaspoon mustard 1/4 cup mayonnaise 1 cup shredded Jarlsberg Cheese Topping options: Paprika Parsley Bacon Shredded Jarlsberg Cheese Cooked crab meat Scallions Boil large pot of water. Carefully add eggs and boil on high 2 minutes then simmer 13 minutes.

While eggs cook, chop parsley and scallions, if desired. Once eggs are cooked, transfer to bowl of ice water; cool 8-10 minutes. Peel eggs and cut in half lengthwise. Separate egg yolks into another bowl. Reserve egg white halves. Combine egg yolks with salt, pepper, vinegar and mustard. Add shredded cheese and mayonnaise; mix until smooth. Spoon about 1 tablespoon of yolk mixture into each egg white half. Add toppings, as desired. For classic deviled eggs, sprinkle paprika and chopped parsley over eggs. For a savory alternative, cook four strips of bacon and chop. Top eggs with chopped bacon and shredded cheese. For a unique variation, try topping eggs with cooked crab meat and chopped scallions. www.TheBBmag.com

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Photo Credit: Flirt Fotography

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Fall in love with your

lashes! BY STEFANI CAROL, MASTER MAKEUP ARTIST & CREATOR OF LOVIE LASHES There are many different for approximately thirty days, products to promote lash and rests for the remainder health. of it’s life. An average life span of an eyelash is Eyelash Shampoo will help approximately three months. keep your lashes healthy. A This explains why your best daily routine of shampooing friend might have longer can protect the eye area and lashes than you. Her lash prevent debris and bacteria cycle might be longer than from collecting around your yours, therefore, shedding eyes. There are many products on takes a little longer. If our the market to help us keep Eyelash Conditioners can eyelashes grew like the hair our lashes looking have a variety of nutrients, on our heads, we would glamorous! proteins, and moisturizers to probably look like help strengthen your natural Snuffleupagus from Sesame But first, let’s talk about the lashes. Street. (Haha!) nature of eyelashes.

WHO DOESN'T LOVE TO HAVE LONG, FULL EYELASHES?

Our natural lashes can only grow as long as their growth cycle. Eyelashes go through three stages of hair growth. (Active, Regressive, and the Resting phase) The eyelash grows for

Eyelash Growth Serums can help prevent eyelashes from breaking and falling out. This will cause your lashes to look much longer. Caster Oil has been known to be natural alternative to promote hair growth. (Keep in mind, the lashes will still have a cycle and these products can’t “multiply” your lashes.)

WANT TO TAKE YOUR EYELASHES TO THE NEXT LEVEL? LET'S TALK ABOUT ADDING AND EXTENDING!

False eyelashes are a great option for anyone looking to create a more dramatic and glamorous look. The invention and use of false eyelashes began in 1916 when a local wig maker designed false lashes for actress, Seena Owen. They were made of human hair woven through fine gauze. Women couldn’t help but want these ‘Lash Wigs’ once they saw them on television. However, they were so expensive and did not become mainstream until around 1950. They really became popular after the invention of plastic materials for lashes. Makeup artists would use false lashes on models and actresses for a more feminine, fashionable appearance.

A few decades later, Korea developed a “Lash by Lash” technique by attaching single strand lashes to natural lashes. This trend quickly spread throughout the world and Eyelash Extensions are now a normal service in most salons and spas. I started providing this service ten years ago and I still love applying lashes. I also teach and certify lash technicians every month! This service is great for anyone who wants to wake up every day with flawless lashes. The initial cost for a full set can be anywhere from $150-$350 and the services takes about 1.5 hours. They require a re-fill every couple weeks as your lashes naturally shed. Toss your mascara, save some time in the morning, and go swimming without looking like the “Joker”! Believe it or not, most eyelash extension clients are low maintenance and really enjoy their “lash naps” every couple weeks.

Not a fan of extensions? That’s ok!

Temporary false strip lashes can be a great choice for special occasions and also every day use. After many years in the beauty industry and applying thousands of lashes, a brilliant idea came to me. I was waiting for my next client and I saw a box of lashes that I never opened. (They were too short for me and I tucked them away thinking I would never use them). I pulled out my tweezers and started adding single strand extensions to the strips. The “Aha” moment hit me as I transformed these boring, false lashes into long multi-dimensional set of glamorous lashes! Two years later, I’ve released my very own false lash line, “Lovie Lashes”! I can finally have the custom extended lashes that I give my clients, and so can you! Have you ever heard the saying, “Eyes are the windows to the soul…and lashes are the curtains”? It’s so true! Adding “Lovie Lashes” to your makeup routine will definitely make your eyes pop!

Here’s another option to choose from… www.TheBBmag.com

Photo Credit: Flirt Fotography

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Here are 5 simple steps to create a flawless application… What you will need: •Lovie Lashes •Tweezers •Small Scissors •Lash Adhesive •Black Gel Waterproof Eyeliner •Mascara 1. Tight-line the roots of your lashes. Draw a line with a waterproof gel liner under your lash line. This will create an even flow from your natural lashes to the “Lovie Lashes” and your lashes will immediately appear thicker. 2. Add a light coat of mascara to your natural lashes. This provides a cushion for “Lovie Lashes” and camouflages your natural lashes into the strip. 3.Size and Shape your “Lovie Lashes”. Trim the ends to fit your natural lash line. Bend the band of “Lovie Lashes” to fit your eye shape.

Stefani Carol's Bio

4. Apply Adhesive Apply a thin layer of adhesive on the band of “Lovie Lashes” and wait 30 seconds to a minute until tacky.

After graduating at the top of her class as a licensed cosmetologist, she was immediately hired to work for her beauty school. She became a Field Representative and also volunteered for many charity events and local women’s shelters. She traveled throughout the Midwest inspiring future cosmetologists. Over the course of a year, Stefani enrolled hundreds of aspiring cosmetologists into beauty school. Through her leadership and life as an example, she encourages others to overcome obstacles and pursue a career in the beauty industry.

5. Bond Lashes Three Bonding Steps: • (Using tweezers, hold “Lovie Lashes” in the middle of the strip.) Set the strip on top of your natural lashes, starting at the center. • Push the outer corner of your “Lovie Lashes” on top of your natural lashes • Push the inner corner of your “Lovie Lashes” on top of your inner lashes *Allow your lashes to dry properly by blinking softly or fanning lashes.

Lovie Lashes can be purchased on http:// www.stefanicarol.com/lovie-lashes and new styles are released every season! To learn more about lashes and the makeup classes I have to offer, email booking@stefanicarol.com. Subscribe to www.stefanicarol.com for a video on “How to apply False Lashes”. Share your lash stories and photos of your lashes… Hashtag #LovieLashes #StefaniCarol #BeautyBattalion 44

Stefani’s passion for the beauty industry started off at a young age doing makeovers for family and friends. Her passion grew into a profession as word spread and her services were being requested around town.

Stefani sought training from renowned experts and celebrity makeup artists from around the world to be certified in the following courses: - HD Makeup Artistry - Bridal Makeup Artistry - Brow Threading - Lash Extensions - Body Painting - Custom Blending Stefani is now a Licensed Cosmetology Instructor by the State of Ohio and has a passion for education. She designed a curriculum for students to learn how to become a makeup artist and start a career in makeup artistry. Her classes are created for beginners to intermediate students of all ages. She also travels as an artist for top luxury lines such as, CHANEL COSMETICS, NARS, and ANASTASIA BEVERLY HILLS. "I find fulfillment in seeing the look on someone's face when I finish doing makeup and hair. I truly see beauty in every person, and I LOVE to bring it out with my simple makeup applications or hair styles. To me, it's not about the makeup or my skills...it's about creating a moment that builds self worth. I just want to use every talent I have in hopes that it will bless someone and they will look back and remember how they felt...not just how they looked." - Stefani Carol

The Beauty Battalion Magazine

PUT YOUR CAPE ON AND SOAR As Thanksgiving and the holidays approach many of us start thinking about what we are thankful for. For me…that is an easy answer. I am thankful that I can be ME and that gives me the confidence to be ANYTHING I dream of and set my mind to. I am grateful that I live in a time where there are no limits or restrictions on who or what we can be. In the last two years I have had opportunities that have allowed me to travel all over the U.S. and internationally. I have meet people of all ages, cultures, ethnicities and religions and I have learned so much. One of the things that I have come to realize is that everyone I meet is fighting a battle that I know nothing about yet, they are strong and continue to be the individual wonder that they are! Embrace your individuality with your head held high and be you, bravely. I use these tips from Positive Provocation to help me be my best version, hopefully they will be helpful to you: 1. How do you define yourself: Your primary goal should be to know, understand and accept yourself.

There are no limits except the ones we place on yourselves! So…put your cape on and SOAR…SKY IS THE LIMIT! 46

By Miah Green

2. Don’t worry about others perceptions: To be yourself you have to stop wandering what people are thinking about you or if they like you. Don’t wear different masks for different people. Be the authentic you without being rude.

3. Focus on being honest and open: We’re all imperfect, evolving, learning human beings. Learn to own your flaws and turn them into positive quirks. 4. Relax and Laugh: Stop worrying about the worst, especially in social situations. Relax, breathe and enjoy each experience as they come. 5. Be your authentic self: Develop and express your authenticity. Whether it is your sense of style, the way you speak, or a certain way of doing something, be proud of it. 6. Acceptance is key: Accept what your heart tell you. Sometimes you may be really fun to be with and others you may just want to be alone. Accept it and say that is ME being ME. 7. Believe in YOU! Be yourself and show the world you’re proud of the way you are! You deserve to be your own best friend, so start trying to figure out how you can do that. If you had to spend the day with yourself, which version of YOU would you spend it with? Believe in this YOU and use that as your starting point. Lovingly accept yourself as you are now. I have been looking at Halloween costumes and noticed how many kids want to be superheroes. Why wouldn't they…superheroes are strong, powerful, don't care what other people think, help those in need and save the world! We recognize these superheroes just by their outfits and their capes blowing in the wind, sometimes just by their capes. I would love to be known for MY individual cape and I would wear it proudly.

Miah Green True Beauty Award Winner February 2017

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The Beauty Battalion Magazine

FAMILY FEATURES

ozens of streaming video providers are making it easier than ever to watch the TV programming you want when you want it, and exclusive programming released an entire season at a time is transforming the way Americans watch TV. The flip side of this convenience is a surge in binge-watching, which can have some negative side effects, including binge eating. When your favorite show is available back-to-back, it’s easy to let substantial blocks of time get away as you watch “just one more” episode to follow the twists and turns of the plot. In fact, according to a recent survey by Dole, the average bingewatching session clocks in around 5 hours. The same survey found that more than two-thirds of people prefer healthy snacks to fuel their marathon viewing. Treating yourself to an occasional binge session may give your brain a well-earned break, and it’s easy to do many forms of exercise in front of the screen. The trick to keeping your binge-watching session in check and getting rid of the guilt is to exercise good habits when you head to the kitchen. 1. Opt for snacks that include valuable vitamins and minerals. 2. Keep your kitchen stocked with ingredients such as high quality, ready-to-eat Dole Jarred Fruit so you can create quick and easy snacks with a serving of fruit in between episodes or during a commercial break. 3. Look for quick solutions that help trim prep time and skip the cutting, peeling and mess. 4. Avoid waste or spoilage with convenient, re-sealable lids that let you use what you need for a single serving and save the rest for later. 5. Get creative to satisfy cravings. Instead of reaching for cookies or cake, dip fruit in melted chocolate and pop it in the freezer. Let it sit while you watch a few episodes of your favorite show and then enjoy. Find more quick and easy snacks that can be made during a commercial break at dolesunshine.com.

Fruity Flatbread

Pre-made flatbread crust Broccoli rabe Cooked and chopped turkey bacon Dole Jarred Mandarin Oranges Cover flatbread with chopped broccoli rabe, turkey bacon and oranges.

Peach Parfaits

Low-fat yogurt Granola Dole Jarred Sliced Peaches Mint In cup or jar, alternate layering yogurt, granola and chopped peaches. Top with mint and serve immediately.

Brightened Up Caprese Salad

Fresh mozzarella cheese Dole Jarred Sliced Peaches Fresh basil Salt, to taste Pepper, to taste Balsamic glaze Arrange alternate slices of mozzarella and peaches. Sprinkle fresh basil, season with salt and pepper, to taste, and drizzle with balsamic glaze.

Brightened Up Caprese Salad

Avocado Toast

Peach Parfaits

Avocado Whole-wheat bread Dole Jarred Sliced Peaches Salt Pepper Crushed red pepper flakes Slice avocado in half, remove pit and scoop out avocado into bowl. Smash until desired consistency. Toast bread, layer with avocado and top with peaches. Season with salt, pepper and crushed red pepper flakes.

1-2-3 Chicken Wrap

Whole-wheat tortilla Spinach Dole Jarred Mandarin Oranges Cooked chicken, chopped Yogurt-based dressing of choice Lay tortilla flat and add spinach, oranges and chicken. Top with dressing. Fold, cut and serve. Substitution: Preferred greens can be added in place of or in addition to spinach.

Avocado Toast

Tropical Fruit Salsa

Dole Jarred Tropical Fruit white onion bunch cilantro jalapeno lime, juiced Tortilla chips Chop 2 cups fruit, dice onion, chop cilantro and seed and mince jalapeno. Combine ingredients and stir in lime juice. Serve alongside tortilla chips. 1 1 1 1

1-2-3 Chicken Wrap

Tropical Fruit Salsa

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The Beauty Battalion Magazine

Photo courtesy of Getty Images

FAMILY FEATURES

t’s nearly inevitable to go through holiday shopping season without that one person on your gift list who seems impossible to buy for. Rather than spending countless hours meandering through aisle after aisle, try this array of gift options to fit just about anybody on your list. Find more gift ideas and tips for the holidays at eLivingToday.com.

A Tasteful Gift A New Way of Notetaking Save your hand-written notes, ideas and sketches digitally with Bamboo Folio, a smartpad that allows you to write naturally with a pen on any paper. Push the button to save your handwritten notes as digital files. With the Wacom Inkspace app, you can organize, edit and share your notes on your smartphone and tablet. Don’t worry if you’re not near your mobile devices – you can store up to 100 pages on the smartpad and sync later. Find more information at bamboo.wacom.com/smartpads.

A Stylish Stocking Stuffer When searching for stocking stuffers or a practical present for a relative, friend or workplace gift exchange, consider a Zebra Pen option. With a wide variety of pen types, styles and ink colors, there’s a high-quality pen for nearly everyone on your list. From the Steel Series line perfect for the professionals in your life to Sarasa colored gel pens featuring rapid-drying ink technology that make planning and journaling a breeze. Find more budget-friendly gift ideas at zebrapen.com.

Cook with Innovation

Cook with ease and confidence this holiday season with the GE Cafe front control slide-in ranges with an industry-first six burners and a double oven. Make cooking less of a chore and add that “wow” factor to your kitchen with convenient Wi-Fi and Bluetooth connectivity that allows you to heat, set timers and even change temperatures through automated home gadgets. With the double oven and 50 percent more burners, you can maximize every inch of kitchen space. Learn more at geappliances.com.

With the holidays just around the corner, give your loved ones a gift that keeps giving – the Omaha Steaks Tasteful Gift combo. This assortment of dishes has something for almost everyone, including tender Filet Mignons; juicy Top Sirloins; naturally lean, yet juicy Boneless Pork Chops; Potatoes au Gratin; and homestyle Caramel Apple Tartlets. It’s a crave-worthy holiday gift, at a special, limited-time low price. Find more delicious holiday gift ideas at omahasteaks.com.

The Gift of Gratitude This holiday season, spread the gift of gratitude and say “thank you” to the people in your life with merci Chocolates, a thoughtful collection of European chocolates. Each slim, stylish box contains eight unique, individually wrapped flavors, making it the perfect gift for nearly everyone on your holiday list. Find more information at merci.us.

Serving Up Pancakes for Good Make a morning meal that gives back. For every Pampered Chef Pancake Blender Bottle sold, the company will donate 11 meals to Feeding America®. As a bonus for the home chef, the recipe printed on the side of the container makes 6-12 pancakes or crepes. Simply add the ingredients with the cap that doubles as a measuring spoon and shake for an easy holiday breakfast – no extra dishes required. Find more information at pamperedchef.com/feedingamerica.

STEWART PALMER WE ARE A TEAM OF EMPOWERED WOMEN. WE CHANGE LIVES. We influence through the power of touch, through the power of words and through the power of creation. Our focus is you. Our desire is to enlighten and empower you, so when you walk out our door, you can embrace you.

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