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Brooke SAVIGE

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FULLYLOADED TACO CUPS

Nutrition per serving 239 calories • 2g net carbs • 12g protein • 20g fat Makes 10 servings

Ingredients

2 cup - Cheddar Cheese, shredded 2 tbsp - Olive Oil 2 - Garlic Clove, minced 340 grams - Ground Beef 1/2 tsp - Cumin, ground 1/2 tsp - Paprika 1 tbsp - Chili Powder to taste - Salt and Pepper Toppings 2 cup - Tomato, chopped 10 tbsp - Salsa 10 tbsp - Sour Cream 10 tbsp – Guacamole

Directions

Preheat the oven to 190c and line a baking tray with parchment paper. Add ten piles of shredded cheese onto prepared baking tray, a few inches apart, and bake for 4-5 minutes or until golden brown on the edges. Remove from the oven and cool for one minute. Carefully lift the cheese from the parchment paper and add to a lightly greased muffin tin. Using your hands, mold the cheese inside each cup and set aside to cool completely. Meanwhile, grease a frying pan with olive oil and place over low heat. Sauté minced garlic and cook for 1-2 minutes. Add ground beef and sprinkle with cumin powder, paprika, chili powder, salt, and pepper. Cook ground beef over medium heat for 15 minutes or until beef is browned and cooked through. Adjust seasoning to taste, optional to add cayenne pepper or hot sauce for spice. Remove taco cup from muffin tin and fill with meat mixture, chopped tomatoes, sour cream, salsa, and guacamole.

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