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THE
CAMPBELL TIMES buies creek , north carolina
March 17, 2014
volume
76 - issue 10
Multi-faith dinner asserts worldly view
Debunking The Stress Off
By Sierra Fox Staff Writer
yoga teacher at Campbell, said, “Restorative Yoga takes a more passive approach [than traditional yoga], focusing on poses associated with relaxation, both physical and mental.” More traditional yoga classes focus on balance and flexibility instead of simply relaxation. Harmon said, “[Restorative yoga] can help improve sleep, reduce anxiety, and provide a safe way for the body to recover from injury and illness.” Weaver asserts the class is acceptable for yoga-novice.
G-Force, an interfaith and social justice club on campus, plans to host the “Amazing Faiths Dinner,” a campus-wide event open to everyone at Campbell and the surrounding community. The event is to take place at 7-9 p.m. April 11. The event will include a dinner, a panel of interfaith speakers, and a question and answer session. Jordan Zepher, a senior religion major and president of G-Force, collaboZepher rated with Taylor Smith, Sara Acosta, and Faithe Beam, to form GForce. The club stands to give a Shrivastava voice to all students regardless of their faith or lack thereof. “The goal of the Amazing Faiths Dinner is to show the importance of affirming each other for our [different] beliefs and the universal goal we have for a more peaceful, human existence while still staying true to one’s own unique and personal faith journey,” Zepher said. The club will present around 10 panelists who will discuss three major issues
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Campbell University’s Campus Recreation offers many yoga classes for individuals to learn relaxation and flexion techniques.
FLEX INTO RELAXATION Campus Recreation offers restorative yoga class for faculty, staff By Rachel Rock Staff Writer
According to a study by the American Psychological Association, almost three-quarters (72 percent) of individuals say their stress level has increased or stayed the same over the past five years and 80 percent say their stress level has increased or stayed the same in the past year. The study also stated 65 percent of stress came from work. Campbell University’s Department of Campus Recreation has taken a step to alleviate stress from work specifically for Campbell faculty
and staff. This semester, the university offers them a restorative yoga class to help relax and focus their minds. The yoga class is offered 12-1 p.m. on Mondays in the fitness studio of Carter Gym. All faculty and staff of Campbell are invited to enjoy a time to relax. Dr. Weaver, a biology professor at Campbell, teaches the class. She has practiced yoga for 14 years and now shares her passion and talents with her colleagues. Weaver said, “I am offering restorative yoga to faculty and staff because of the on-going
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stress we experience in our positions here at Campbell.” Restorative yoga, unlike other traditional forms of yoga, is more about relaxation and relieving stress. The instructor said, “[Restorative yoga triggers] the parasympathetic nervous system which changes the hormonal make-up in our blood and leads to a slowing of the heart rate, a strengthening of the immune system, and a settling of the digestive system, among other things.” According to Weaver, the result of the class increases a person’s physical and emotional state. Martha Harmon, another
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INDEX In the Creek........................ 2 Opinion................................ 3 Campus............................... 5 Entertainment.................... 7 Sports...............................12