Questions for me to consider: 1. What is my purpose?
□ □ □ □
Is it to give to others? Is it to be all I can be? Is it to know self-love? Is it to be the best version of me I can be?
2. What am I doing to ensure I live my purpose?
□ □ □ □
I give to others through… I am being all of me when I… I know self-love when I… I am the best version of me when I…
3. What scares me…
□ □ □ □ □ □
Failure… Being judged… Being seen as not lovable… Not living my life to the fullest… Making excuses until it’s too late to do anything about it… The way I’m not living life on my terms…
4. The moments when I feel most complete, satisfied, fulfilled and/or happy…
□ □ □ □ □ □
When I help others… When I learn something new… When I develop a skill or ability… When I face a challenge… When I enjoy the moment… When I’m in ‘the zone’…
The T.R.U.S.T. M.E. Model
LEVEL 7
LEVEL 6
LEVEL 5
LEVEL 4
LEVEL 3
LEVEL 2
LEVEL 1
The T.R.U.S.T. M.E. Model
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What level do I perceive myself to be generally? I love myself
YES
NO
I surround myself with people who champion me and my choices
YES
NO
I face challenges and new opportunities with confidence
YES
NO
I am organised, reliable and able to follow through on commitments
YES
NO
I am tenacious and get results
YES
NO
My life has meaning and I feel I am living my purpose
YES
NO
I am constantly evolving and learning and adapting
YES
NO
What level do I perceive myself to be in the areas of:
HEALTH AND VITALITY
_____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________
CAREER
_____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________
RELATIONSHIPS
_____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________
LOVE AND INTIMACY
_____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________
ADVENTURE
_____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________
LEARNING AND EDUCATION
_____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________
What level do I want to be in the areas of:
HEALTH AND VITALITY
_____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________
CAREER
_____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________
RELATIONSHIPS
_____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________
LOVE AND INTIMACY
_____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________
ADVENTURE
_____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________
LEARNING AND EDUCATION
_____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________
THE COACHING INSTITUTE Suite 40, 37-39 Albert Road, Melbourne, VIC 3004, Australia. Phone: +61 3 9645 9945 Fax: +61 3 9645 7002 Email: wow@thecoachinginstitute.com.au Website: www.thecoachinginstitute.com.au
SHARON PEARSON The Truth About Coaching Workbook
Edition 1 | Version 1 | 17 FEBRUARY 2016 Published by The Coaching Institute
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