Atlantic County Woman - July/August 2021 by The County Woman

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An Educational Resource for Women and Their Families

FREE ~ Please Take One DON’T LET BUNION PAIN LIMIT YOUR LIFE.

CUTTING BOARD CREATIONS HERE COMES SUMMER! It’s finally here. Warm weather and lots of fun in the sun!

Fix the root cause and get back on your feet quickly. Page 19

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BREAK FREE OF WHAT’S HOLDING YOU BACK…HYPNOSIS CAN HELP. Are you letting your limitations and fears prevent you from living your life? Page 38

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Photo by Donna Andrews Photography.

The D’Amato Law Firm is nationally recognized for excellence. They resent clients who have been seriously injured in motor vehicle crashes, construction accidents, and other incidents involving defective products or negligence. Read more about these fantastic lawyers on pages 8 & 9.

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2021

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# Medical Professionals Professionals Medical Expect Only the Best Care When You Are Expecting

There is nothing more exciting in a woman’s life than when she is expecting her first child. As exciting as it is, it can also be a time filled with anxiety. That is why you want a gynecologist who will provide “old-fashioned” care combined with state-of-the-art technology. Dr. Carfagno and his staff at Advanced Care Ob/Gyn are the professionals you want on your team during this incredible time of your life.

When is the best time to intervene to ensure a healthy pregnancy?

Interventions to improve a pregnancy outcome are most effective when implemented prior to pregnancy. Maternal health and wellness allows for healthy conception. In the weeks prior to a missed menstrual cycle, major organ systems are formed in the fetus. Maternal circulation and hormones support the newly conceived fetus and implantation of placenta. Exposure to toxins and infectious agents will also be exposed to the fetus.

What is the best way for a woman to prepare herself for pregnancy?

We make the following recommendations in accordance with our governing professional bodies (American College of Osteopathic Obstetricians and Gynecologists and the American College of Nurse-Midwives). We assure adequate folic acid intake through a diet rich in folate and multivitamins containing folic acid 400 micrograms. We stress avoiding alcohol and illicit substances before trying to achieve pregnancy as both increase the risk for serious birth defects and developmental disabilities. A woman must quit smoking and avoid secondhand smoke as this too can decrease fertility. Smoking during pregnancy limits a baby’s growth and increases risk for premature birth and placental abnormalities. Be sure and wash all fruits and vegetables as pesticides are used on many farms. We also suggest using natural cleaning agents whenever possible.

Advanced Care Obstetrics & Gynecology offers quality, compassionate healthcare for all stages of a woman’s life. With a philosophy that emphasizes a comprehensive wellness approach, they seek to provide their patients comfort and satisfaction by establishing a patient-focused, family-friendly environment. With admitting privileges at AtlantiCare Regional Medical Center and Shore Medical Center, Dr. Carfagno and his team focus on a woman’s lifestyle from adolescence through maturity.

Tell us what sets your practice apart from others like it.

Our practice is dedicated to caring for a woman’s unique needs in a warm, personal and courteous environment. Our dedication to excellence in care during pregnancy, labor and delivery means we will keep you surrounded by the best medical team available in the region. During your pregnancy we will closely monitor your progress and ensure the best possible quality of care.

Tell us about some of the prenatal services you offer.

We provide a large selection of prenatal services for pregnant women – from routine care for the healthy mother, to the most sophisticated care for the complicated pregnancy. Our providers work together with maternal-fetal medicine specialists and they can perform a wide range of testing for any need. We also seek to provide complete and integrated care from the preconception period through postpartum care.

Tell us about your family planning services.

Our patients receive a full range of contraceptive services that include counseling to teens as well as all women who seek contraception care. Some options include oral contraceptive pills, intrauterine devices, contraceptive rings, contraceptive patches, Implanon® and tubal sterilizations.

What type of counseling do you offer a woman planning to conceive?

Besides getting a complete physical exam from their healthcare providers, we address many of the psychosocial aspects with the couple. We are invested in guiding our patients toward maintaining a healthy lifestyle both physically and emotionally. We consider ourselves an essential partner during this important stage in their lives. We realize this involves a considerable amount of time targeted toward education during prenatal visits in our office. We plan to provide additional services to our patients in the Advanced Care office and network with a range of professionals to direct families towards complementary services. We encourage our patients to ask questions and inquire about their choices and options. Being well informed allows the patient to achieve a comfort and confidence level in their choice of provider as well as themselves.

Call us to reserve your appointment.

To schedule an appointment at Advanced Care Ob/Gyn, call 609-272-0506 or visit www.advancedcareobgyn.com.

We’re With You All The Way

Old-Fashioned Care With State-Of-The-Art Technology Quality, Compassionate Healthcare for All Stages of a Woman’s Life Courtyard Professional Offices 707 White Horse Pike, Suite D4 • Absecon, NJ 08201 609.272.0506 • Fax: 609.272.0607 Linwood Commons 2106 New Road, Suite D10 • Linwood, NJ 08221 609.927.2244 • Fax: 609.927.2242

PICTURED: Salvatore A. Carfagno, DO, FACOOG, Board Certified in Obstetrics and Gynecology, with his beautiful family

Affliated with: AtlantiCare Regional Medical Center and Shore Medical Center

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September/October 2019 July/August 2021

Medical Professionals

Choose The Experts At AMI.

Fellowship-Trained Radiologists. Breast Imaging Center of Excellence.

When your healthcare provider hands you a script for a mammogram, you can choose your imaging provider. Research shows that where you get your mammogram makes a difference and that your mammogram is only as good as the radiologist who reads it. AMI’s team of breast imaging specialists are dedicated to providing the most accurate and timely diagnostics, in a comfortable and relaxing environment.

AMI IS PLEASED TO OFFER A FULL RANGE OF WOMEN’S IMAGING SERVICES: • 3D Digital Mammography • Breast Ultrasound • 3T Breast MRI • Minimally-Invasive Breast Biopsies • DEXA Scan

To schedule an appointment, PLEASE CALL (609) 677-XRAY (9729).

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July/August 2021

The County Woman

Welcome to the July/August 2021 Issue of the Atlantic County Woman! Monmouth County Monmouth County Since 2008

Since 2008

Woman

Summertime is finally here!

It’s Summertime! What a wonderful thing to say after what felt like a long six months. Each year, I look forward to the carefree season when the sun is brighter and the days are longer. Whether it is picking apart crabs with a few friends or relaxing down the Shore with my family, Summertime is the perfect setting for everything fun. As you plan your activities for Summer, the first thing you should put on your list is to find a quiet reading spot and dive into this magazine. There are many top professionals throughout the County that share their expertise in the areas of health, finance, law, fashion, beauty, and more. Many times, readers have told me how valuable they have found the articles in the magazine and some have even shared specific articles with their friends and family outside of the county. The impact of the knowledge shared by our contributing writers truly goes beyond the borders of the county! One of my favorite summer activities is spending time going camping with my family. There are so many great benefits of camping. Not only do we get to spend family time but we enjoy the fresh air, unplugging from our cell phones, great BBQ food, and the much-needed relaxing lake time. It is always so fun being able explore new places asshould well! beAlladdressed Alltocorrespondence to: correspondence should be addressed to: Medical Professionals Summer has begun and we hope yours is full of magical moments that you Advanced Care Ob/Gyn Infertility.................................. 2 can treasure forever!The County Woman The County Woman Atlantic Medical Imaging............................................... 3

Inside...

P.O. Box 619

P.O. Box 619 Go Feet: Dr. Stuart W. Honick....................................... 5 Best Wishes, NJ& 08012 Turnersville, NJ 08012 Shore Vascular & Vein Center.................................... 6, 7 Lauren Shover, Turnersville, Production Manager, the Staff at the Village Medical...................................................... 10, 15 Atlantic The CountyCounty Woman’s Woman Newspaper Publication is published bi-monthly and isWoman’s available Newspaper free of charge at The County is published bi-monthly and is available free of charge at

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Banks, DMD............................................ 26, 27 The County Woman’s Newspaper is not responsibleThe for any editorial comment (other isthan County Woman’s Newspaper not responsible for any editorial comment (other than 36 Orozco Orthopaedics.................................................. its own), typographical errors from advertisements submitted as camera ready or any its own), typographical errors fromreproducadvertisements submitted as camera ready or any reproductions of advertisements submitted as camera ready. tions of advertisements submitted as camera An Educational Resource for Women and Their Families ready. If an advertisement does not meet our standards of acceptance, we may does revisenot or meet cancelour it atstandards of acceptance,Featured on the If an advertisement we may revise or cancel it at Cover any time, whether or not it has been already acknowledged previously The acknowledged and/orD’Amato any time,and/or whether or not itpublished. has been already previously published. The Law Firm. . ................................................... 8, 9 Publisher Chris Lam chris@thecountywoman.com advertiser assumes sole responsibility for all statements contained in submitted copy and will advertiser assumes sole responsibility for all statements contained in submitted copy and will Manager & Advertising Sales Lauren protect andProduction indemnify the Woman’s Newspaper, its protect owners,and publishers, andthe employees, against indemnify Woman’sShover Newspaper, its owners, publishers, and employees, against Legal Professionals any and all liability loss or expensestaff@thecountywoman.com arising out of claims for libel, unfair loss tradeornames, any and all liability expensepatents, arising out of claims for libel, unfair trade names, patents, Russell & Marinucci. copyrights and propriety rights, and all violations ofcopyrights the right ofand privacy or other violations propriety rights, and all violations of the right of privacy or other violations .................................................... 11 Billing Padden Cooper LLC,from Certified Public Accountants resulting fromManager the publication of this newspaper or resulting its advertising copy. the publication of this newspaper or its advertising copy. 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The publisher will exercise reasonable judgment in these instances will and exercise will make any reason. The publisher reasonable judgment in these instances and make Health &will Wellness adjustments for theFor advertiser where and when appropriate. adjustments for please the advertiser call: where and when appropriate. advertising inquiries, Hummingbird Yoga...................................................... 13 The Woman’s Newspaper assumes no responsibility The for unsolicited material orassumes reproducWoman’s Newspaper no responsibility for unsolicited material or reproducA Mindful Renewal...................................................... 13 tions made by advertisers. tions made by advertisers. Enlightened Solutions.................................................. 21 This newspaper will be published by the 15th of every month.will be published by the 15th of every other month. 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The County Woman’s Newspaper is published bi-monthly and is available free of charge at display stands in approved private and public establishments and authorized distributors only, or by paid mail subscription. Trademark and U.S. Copyright Laws protect The County Woman’s Newspaper. No part of this paper may be reproduced without the written permission of the publisher. The County Woman’s Newspaper assumes no responsibility for unsolicited material or reproductions made by advertisers. This newspaper will be published by the 15th of every other month. Representations by CW Media Group, LLC, COPYRIGHT 2008.

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July/August 2021

Medical Professionals

Don’t Let Bunion Pain Ruin And Limit Your Life

Fix The Root Cause And Get Back On Your Feet Quickly In A Walking Boot “It did not take as long as I had anticipated to feel better and to live just as I had, if not better, than before.” - April, Lapiplasty patient Bunions are more than a bump. A common misconception is simply an overgrowth of bone that can be “shaved off”. In reality, a bunion is a complex, 3D deformity caused by an unstable joint in the middle of the foot which allows the metatarsal bone to drift our of normal alignment.

Did you know? 25% of adults in the U.S. have KL bunions.

majority of bunion surgery is only 2D and fails to secure the root case-an unstable joint. When all three-dimensions of a bunion Bunions are a progressive disorder and do not go away on their are not addresses, there is 12X likelihood it will recur. That’s why own without surgical correction. Conservative treatments such as Lapiplasty 3D Bunion Correction was developed; to give patients a bunion pads/splints, toe spacers, orthotics, and wider toe-box shoes better outcome. can help alleviate pain; but will not fix the problem. However, How it works Lapiplasty 3D Bunion Correction can effectively treat bunions of • Returns entire bone to normal alignment; a 3D correction all seventies. • Fixes the root cause of the bunion; an unstable joint Bunions are a 3D problem. While 87% of bunions are 3D • You’ll be on your feet in a boot, in many cases, within 2 weeks problems with abnormal rotation of the metatersal bone, the What should I expect in terms of recovery? One Lapiplasty benefit, that our patients consider a “game changer” when it comes to recovery, is the ability to quickly bear Stuart W. Honick, D.P.M., P.T. Podiatric Medicine & Surgery weight in a boot. Although timepoints and doctor’s orders vary Diplomate American Board of Podiatric Surgery Board Certified In Foot Surgery based on each patient’s specific condition, a typical recovery 4 Arthritis 4 Hammertoes 392 N. White Horse Pike timeline is detailed below. Be sure to ask your doctor what Suite # 2 4 Athlete’s Foot 4 Heel Pain your particular recovery protocol will look like to align your Hammonton, NJ 4 Bunions 4 MLS Robotic expectations. 609.704.9001 Laser Therapy 4 Diabetic Foot Care 4 Foot & Ankle Injuries 4 Nail Problems 5401 Harding Highway For more information about Lapiplasty, 4 Foot Surgeries 4 Neuromas Suite # 5 call our office today at 609-704-9001 and Mays Landing, NJ 4 Fungal Nails 4 Orthotics we will be happy to explain more details! 609.625.5400 4 Warts

www.GoFeet.com

Dr. Stuart W. Honick Central Square 199 New Road, Unit 47 Linwood, NJ 08221

Diplomate American Board of Podiatric Surgery, Board Certified in Foot Surgery

609.416.8737

Dr. James R. Williamson

Board Certified by the American Board of Podiatric Medicine

The County Woman Magazine www.TheCountyWoman.com

July/August 2021

Medical Professionals M edical Professionals Medical Professionals

Varicose Veins: Groundbreaking New Technology for Laser Tattoo Rem New Technology Laser Tattoo Removal Not Just for a Cosmetic Problem Jeffrey S. Gosin, M.D. F.A.C.S.

Dr. Jeffrey Gosin is a graduate of University their usual activities in about a day or two. ne of the most treatment of all color tattoos and skin types, even the traditionally very of Pennsylvania The Shore Vascular & Vein Center, in Somers Point,ones, with a single device. This provides common effective results in approximat and Jefferson is the region’s premiere vascular and vein care center. number of treatments of prior lasers. circulatory Medical College. He Dr. Gosin has over 25 years experience in successfully ™ affecting system problems completed General Number of Treatments Required andhisResults light treating thousands of patients with varicose veins. They People often ask how long it will take Surgery Residency individuals of all ages is to remove their tattoo, and will are one of New Jersey’s leading centers in performance of and an accredited venous insufficiency, also be removed completely. Laser tattoo removal typically takes multiple tr fellowship in the Vascular the Closure® Procedure as well as other vein procedures, known as “Venous Reflux That is because tattoo ink is deposited deep into skin and multiple Surgery at Robert including microphlebectomy and sclerotherapy for spider are needed to reach all of the ink and break it up completely. In additio Disease”. This occurs when Wood Johnson University Hospital. He is Board veins. of various sizes, colors and ages may respond differently to treatment. S one-way valves in the Certified in General Surgery and Vascular Surgery. If you are experiencing signs or are more difficult to clear completely than others. Therefore, it is impo anticipate requiring far fewer treatments than required with other lasers. You can also leg veins begin to fail and ™ Dr. Gosin is a fellow of The American College is the most advanced know in the very beginning how many treatments will ultimately be n symptoms of varicose veins and venous anticipate more complete results. However, since the exact number of treatments will become leaky. causes & Vein Center / Aesthetic Laser Center of Surgeons and a member of The Society for ShoreThis Vascular vailable for safe and how completely it will be removed. However, our new enlighten™ pi initially be known, complete tattoo removal packages. That gives you a set blood not to pool in the legs we offer reflux Vascular Surgery, The Society for Clinical Vascular ™ disease, Dr. Jeffrey Gosin of Shore o removal. It is the world’s announces en light en , the newest, most complete laser has been shown to be faster and effective thanand the prior laser the beginning the uncertainty of not knowing exact number Surgery, and numerous other more national surgical andprice caninlead to the and eliminates Vascular & Vein Center is the available to em to combine both tattoo removal. In fact, many people can expect to obtain excellent res solution available anywhere for laser tattoo removal. of treatments that will ultimatelyhelp. be needed. Our staff can give you more vascular societies. development of large Call (609) 927-3030 to information schedule athe number nd nanosecond technology of treatments, or less, than with prior lasers. Our doctor c about pricinglegs afterveins, we™examine your tattoo. protruding consultation. enlighten is the most advanced laser system available a good idea of the number of treatments that will be needed after your elength lasers. This allows About Us known as varicose for safe and effective tattoo removal. It is the world’s first examined. treatment of all colors of

Shore Vascular & Vein Center / Aesthetic Laser Center announces en en , the newest, most complete solution available anywhere for laser tattoo removal.

Our Itmedical director, Dr. veins. can also laser system to combine both picosecond and nanosecond PartialFrequently Tattoo Removal asked questions Jeffrey Gosin, is a Board Certified cause a variety of dual technology with wavelength lasers. This allows Due to change in circumstances, relationships and VascularorSurgeon. He has years of painful uncomfortable about veins: individualized treatment of all colors of ink and skin types for other factors, some peoplevaricose desire to have their tattoos experience in performing cosmetic symptoms the changed. We can remove parts of tattoos, while the fastest, most complete laser tattoo removal ever available. laser procedures fference affected legs. Some of thevascular most common of using the leaving otherWhat parts intact, to allow for tattooveins? changes. causes varicose highly acclaimed attoos bythese delivering high energy The “Pico” Difference symptoms are leg pain, leg fatigueExcel andV™ laser. CostA: Varicose veins are usually caused by Over those remove years, hetattoos has been asked Lasers by delivering high energy over a very short period of time period ofheaviness, time to breakswelling up ink. and skin itching. In severe Costdiseased will vary depending a number factors venous valves inonlegs veins,ofcalled by to many patients if he could also break up ink. Inks of different types, colors and depth can provide significant ypes, colors and depth can lead provide cases, this can to permanent defects in the including the size of the tattoo and the number of reflux disease. with his laser. to remove. It has been shown that shorter duration pulses are more nges to remove. It has been shown appearance and integrityremove of challenges the their skin tattoos and even treatments needed. Keep in mind that with enlighten™, you should While the Excel V™ laser best- tattoos than longer duration pulses. Our new effective in completely ion pulses aredevelopment more effective inof wounds, the called venous legisremoving requiring far fewer treatments than required with other lasers. You can enlighten™ laser can deliver energy at picosecond intervals. A picosecond is in-class for vascular applications, Will varicose getsince worse overnumber of ing tattoos than longer duration ulcers. anticipate more complete results.veins However, the exact one trillionth of a removing second. This is one thousand times shorter than prior lasers it is not designed for enlighten™ laser can deliver energy It is estimated that 20 to 40 million Americans suffer will not initially be known, we offer complete tattoo removal packages. time? for tattoo removal. Picosecond, tattoos. Other prior are lasers also had sometimes referred to as “pico,” lasers have been h of a second. This is one thousand Both you a A: set price in the beginning and eliminates the uncertainty of not k from venous insufficiency. men and women As venous reflux is present for a long shown to remove tattoos more completely and with fewer treatments, than with significant Therefore, osecond,affected. sometimes to exact number of treatments that will ultimatelyveins be needed. Our staff c Thereferred most common risk factors limitations. are occupations time, the appearance of varicose lasers used would in the past. previously ore completely and with fewer a familyhehistory more may information about pricing after we examine that require standing, of varicose not provide this worsen, but this does not alwaysyour tattoo. service. Flexibility happen. veins, pregnancy, being over weight and increasing age. ™ About Us Varicose veins that develop during Picosecond lasers are the light ennewest, most advanced tattoo removal technology When the have new en will Dr. often improve delivery of Vascular However, some affected individuals do not any Our pregnancy medical director, Jeffrey Gosin, after is a Board Certified available. Our enlighten™ laser combines this “pico” technology with the laser finally became available, that baby. of these risks. The diagnosis of venous reflux disease is attoo removal technology available. He hasthe years of experience in performing cosmetic vascular laser proced flexibilitychanged of boththings. 1064nmDr. and 532nm dual wavelength lasers. Never before has completely with of physical and painless Doppler the highly acclaimed Excel V™ laser. Over those years, he has been aske with themade flexibility both examination this combination of power and versatility been available. This now allows for the testing.of power Gosin researched the technology, patients if heiscould also remove their tattoosveins? with his laser. W efore hasultrasound this combination Who affected by varicose attended conferences, and personally Excel V™ laser is best-in-class for vascular applications, it is not Advances in treatment now make relief of the e treatment of all color tattoos and consulted with laser experts from A: Typically, men and women who have for removing tattoos. Other prior lasers also had significant lim symptoms with a single device. and Thisappearance provides of varicose veins possible jobs that require standing, have a family “University Quality Care at the Jersey Shore” around the country who were Therefore, he previously would not provide this service. without need for hospitalization or painful vein reatments of priorthe lasers. history of varicose veins, or are overweight involved in the special very early use of When the new enlighten™ laser finally became available, t stripping surgery. For some people, wearing are at increased risk. Pregnancy is also ults this remarkable new device. It completely things.However, Dr. Gosinitresearched venous support stockings will help control symptoms. a risk factor changed for women. is not the technolo heir tattoo, and will it be able to became clear that thisortechnology conferences, and personally consulted with “University Quality Care However, when stockings alone are not sufficient, necessary to have any of these risks tolaser be experts from a y takes multiple treatments. That would set the new standard in laser country who were involved in the very early use of this remark when individuals require a more permanent solution to affected. at the Jersey Shore” nd multiple treatments are needed device. It became clear that this technology would set the new tattoo removal. We are very pleased veins, newsizes, minimally invasive office procedures addition,varicose tattoos of various laser tattoo removal. We are very pleased to be the first center to be the first center in the entire can often be used to cure reflux disease and its Does treatment require surgery? Some colors are more difficult to venous Delaware Valley to be able to offer this cutting-edge technolog Delaware Valley to be able to offer symptoms. ble to know in the very beginning this cutting-edge technology. If you are experiencing regret” and w A: Major surgery should not be“tattoo required to One of the effective treatments for venous w completely it will be most removed. treat varicose veins. Usually, if procedures reflux disease is the Closure Procedure, which treats the to have your tattoo removed or changed, call us en shown to be faster and more If you are experiencing are required, minimally invasive office based abnormal veins with radiofrequency (RF) energy. The RF In fact, many people can expect to “tattoo regret” and would like or consultation. outpatient procedures are most effective. energy is delivered through a device called a catheter that nts, or less, than with prior lasers. to have your tattoo removed is inserted into the diseased vein. This causes the vein to JEFFREY442 S.Bethel GOSIN, MD FACS information, f treatments that will be needed or changed, call us for a Road Is veinFor caremore covered by health close down, essentially removing it from the circulation. consultation. Somers Point, NJ 08244 The body then redirects the blood into the normal Call 609-927-8346 or insurance? leg veins. This eliminates the venous reflux, markedly (609) 927-VEIN (8346) 442 Bethel Road A: That is determined on a case-by-case d other factors, some desireand often improving the Visitwww.EndTattooRegret.co relieving thepeople symptoms Somers Point, NJ 08244 www.EndTattooRegret.com For more information, basis, however many times vein care f tattoos,appearance while leaving parts veins as well. The procedure is of other the varicose is covered. In our center, our insurance 609-927-8346 performed in a comfortable officecall setting and takes about specialists work directly with individual’s The County Woman Magazine(609) 927 VEIN www.TheCountyWoman.com November/Decem (8346) 30 minutes. There are usually no incisionsor or visit sutures. health insurance companies to deal with that ncludingGeneral the size anesthesia of the tattoo issue. is not required. Patients typically www.EndTattooRegret.com www.EndTattooRegret.com. that with enlighten™, you should experience minimal discomfort and are able to return to

pes for the fastest, most r tattoo removal ever

Q: Q:

The County Woman Magazine www.TheCountyWoman.com www.TheCountyWoman.com November/December 2018

July/August 2021

B S Business Spotlight Medical Professionals

progression for him to pursue a career in medicine. His specialty is the treatment of obtain their care from a specialist. While varicose veins may cause disorders of the circulatory system – also known cosmetic concerns for some people, others with this condition will usiness potlight as vascular surgery. He grew up in a “surgical” actually have an underlying abnormality with the valves in the leg family and his dad was his partner for 17 years until he retired. He adds, “When I was a child my Dad would bring me to the hospital diagnosing and treating the underlying condition, then treatment to make rounds with him on weekends. I really will likely be incomplete and provide only temporary improvement. looked up to him and what he did for a living.” It was his father’s dedication and satisfaction with his own career that had a lasting impression on condition? very interested in science so it was a natural the younger Gosin. recovery withTreatment minimal pain “down time.” Dr. Gosin: variesand based on an individual’s particular progression for him to pursue a career in CW: How do you stay current with trends happening in medicine. His specialty is the treatment of obtain their care from a specialist. While varicose veins may cause your profession? the circulatory system – alsosuch known Dr.disorders Gosin: My of specialty involves treating vein problems, as cosmetic concerns for surgery some people, others with thisseen condition will Dr. Gosin: Vascular is a specialty that has fantastic varicose veins and spider veins.He I also treat diseases the arteries such as vascular surgery. grew up in aof “surgical” actually have an underlying abnormality with the valves in the leg as aneurysms, blockage in thewas arteries the brain, for called artery family and his dad histopartner 17carotid years stenosis disease “When (PAD). AsI awas surgeon, I am able to untiland heperipheral retired. artery He adds, in a program of “lifelong learning” and perform surgery when necessary. However, in many cases I am able to a child my Dad would bring me to the hospital treat these vascular problems using modern, minimally invasive nondiagnosing the underlying current withand thetreating major specialty journalscondition, then treatment to make rounds with him on weekends. I really surgical methods. will likely be incomplete and provide only temporary improvement. and regularly attend conferences. looked to him what he didabout for ayour living.” It CW: Whatup is the mostand rewarding part Dr. Gosin grew up on the Jersey was his father’s dedication and satisfaction with profession? Shore, and after graduation from the own career that had a lasting impression on Dr.his Gosin: the younger Gosin. Medical with College, he completed recovery minimal pain andhis “down time.”

Interview With Surgeon Dr. Jeffrey S. Gosin

better and healthier. In some cases, people experience dramatic improvements in their quality of life. It is a wonderful feeling to know thatGosin: I was able provide involves that. treating vein problems, such as Dr. Mytospecialty varicose veins and spider veins. I also treat diseases of the arteries such CW: What is the most challenging? as aneurysms, blockage in the arteries the unique brain, called carotid Dr. Gosin: Every case can provide itstoown challenge. It isartery stenosis andtoperipheral disease (PAD). As aissurgeon, I am able to important rememberartery that each patient I treat an individual. perform surgery when However, in many cases I amthan ablea to Certain elements of hisnecessary. or her care may be more challenging treat these vascular problems using modern, minimally invasive nonsimilar condition in another person. It is that variation that makes my surgical methods. job so interesting.

CW: What is the most part about your Are varicose veinsrewarding a genetic problem? Can they be profession? prevented?

Dr. Gosin: Genetics are one of the most important risk factors in the development of varicose veins. Individuals with a family history are better and healthier. In the some cases, people experience more likely to develop condition themselves, thandramatic individuals who improvements in family their quality life. It is agenetics wonderful feeling do not have that history.ofHowever, are just onetoofknow a that I was able to provide that. number of recognized risk factors. Other risk factors include prolonged standing, pregnancy, increasing age and being overweight. It is also CW: What is the most challenging? interesting note case that can some peopleitswill develop veinsItwithout Dr. Gosin:toEvery provide own uniquevaricose challenge. is any of those factors.that Although there isI no way to individual. absolutely important to risk remember each patient treat is an prevent elements the development varicose veins, certain precautions, likea Certain of his orofher care may be more challenging than wearingcondition compression stockings, may Ithelp to keep the symptoms bay. similar in another person. is that variation that makesatmy job so interesting.

CW: Are varicose veins a genetic problem? Can they be Testimonial

training and do wasyou delighted to come back CW: How stay current with trends happening in and begin his practice. He completed your profession? his residency in general surgery a Dr. Gosin: Vascular surgery is aand specialty that has seen fantastic fellowship in vascular surgery at Robert Wood Johnson University Hospital. He hasa three children and enjoys spending in program of “lifelong learning” and time at the beach and boating. Dr. current with the major specialty journals College of Surgeons and a member of and regularly attend conferences. Dr. Gosin grew up on the Jersey Societyand for after Clinical Vascularfrom Surgery, Shore, graduation the and numerous other national surgical and vascular societies. Medical College, he completed his training and was delighted to come back and begin his practice. He completed his residency in general surgery and a fellowship in vascular surgery at Robert Wood Johnson University Hospital. He has three children and enjoys spending time at the beach and boating. Dr.

VISIT www.GetGreatLegs.com

College of Surgeons and a member of

Society for Clinical Vascular Surgery, and numerous otherPoint, national NJ surgical 442 • Somers 08244 leg was a protruding varicose it was just ugly to me,factors itBethel bothered Dr.there Gosin: Genetics are one vein, of theand most important risk in theRoad and vascular societies. me. I had an evaluation and an ultrasound, and Dr. Gosin explained why I had the development of varicose veins. Individuals with a family history are

prevented? I exercise a lot, and my legs felt heavy. I also noticed that on the bottom of my

(609) 927-VEIN (8346) • www.GetGreatLegs.com

varicose vein and why my legs felt heavy. I’m a nurse, and I’ve worked up on my more likely to develop the condition themselves, than individuals who feet 10-, 12-, 16-hour shifts, my parents both had varicose veins, and I had kids. not that family history. However, genetics are just onemy of legs a Itdo was likehave a triple-whammy. Dr. Gosin did ablation procedures on both number of recognized risk factors. Other risk factors include prolonged The County Woman Magazine www.TheCountyWoman.com andThe I didn’t feel a thing. After my Magazine legs healed from the ablations, I decided towww.TheCountyWoman.com seek County Woman www.TheCountyWoman.com The County Woman Magazine standing, pregnancy, increasing age andtobeing overweight. is also treatment for my spider veins. I use makeup cover them up, but IItdidn’t want to do that anymore. Dr. Gosin recommended between the interesting to note that some people willsclerotherapy. Honestly, develop varicose veins without staff the physician himself, they couldn’t be is nicer, they put you right at ease. anyand of those risk factors. Although there no way to absolutely Every one the of them, they were fabulous. I’ve recommended Gosin and like Shore prevent development of varicose veins, certain Dr. precautions, Vascular & Vein Center to several of my friends. wearing compression stockings, may help to keep the symptoms at bay. Suzanne Burgos, patient at Shore Vascular & Vein Center

November/December 2019 November/December 2016 November/December 2016

VISIT www.GetGreatLegs.com

442 Bethel Road • Somers Point, NJ 08244

(609) 927-VEIN (8346) • www.GetGreatLegs.com

www.TheCountyWoman.com The County Woman Magazine www.TheCountyWoman.com The www.TheCountyWoman.com TheCounty CountyWoman WomanMagazine Magazine

November/December 2016 July/August 2021 November/December 2016

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LheawD’Amato Law Firm

#17 Legal Professionals

ited Civil ne YouMy Love MayRights?! Have Autism?

MeetTothe Law Firm Philosophy Giving Back OurD’Amato Community

he MRI shows that there are no tears or injuries to the ligaments surrounding your nkle. You go back to physical therapy and are then discharged to do home exercises. place to live, in the moment. Mythink denialthat house crumbling You would youcame should be able to recover Written By money for your pain and contemplating putting a window in our shared wall so that I down shortly Allnot of your theAlexa kids Barrera Esq. Your uffering, right? The thereafter. collision was fault.D’A Themato other driver was ,drunk. can see her beautiful face at all times. playing together and extent of ds werewere in the car. Thankfully, theythe were not injured, but you were off your feet for Massi’s delay truly hit me. My nephews, Paul’s paralegal, Rose Scogno, started working with Paul ne month and hobbling around for a few more. You still suffer occasionally with pain. Jerard and Caprio, who are about nine when she was 19 years old. As the oldest of three daughters, nfortunately you have elected the LimitedWe Rightare to Suethrilled on your auto policy. to insurance be able to months younger than Massi, were playing g I challenged my parents’ rules and authority as a teenager our fracture was not and it is not alid Permanent Injury because the fracture with this red displaced box that had a yellow d introduce you to the attorneys ealed and theholes MRIofwas negative for any additional and Rose was there to assure my parents that if they let me with various shapes. Inside the injuries. You cannot recover at the D’Amato Law Firm on the money for boxyour werepain toysand in suffering. the shape of the holes. live, I’d make a great adult. It is so amazing that I have had The idea was for the child to put opposite the shape page. Thank you for the opportunity to learn from her when I was working at What through shouldthe I do? appropriate hole. the Law Firm as a teenager doing the filing, a college student indulging me with a many more personal perspective I’ll never that moment. Unfortunately, I haveforget seen scenarios like thisMassi times. Don’t let this happen to answering the phones and doing dictation, a law student ofbeen how our days spent: Children’s Holiday had in the therapy for Party twoare months ou! IfThe you have selected Limited writing briefs and then as a “baby attorney”, as she used to the shape into the usually a magician, games, ight toworking Sue,includes call on yourputting auto insurance right hole and there Jerard, nine Lawyers pizza, sweets, pictures with Santa call me, when I left Atlantic County Counsel and joined the ompany immediately and askwas them months younger than Massi, playing with Paul, 6-years-old, Massi, 5-years-old, and policy As you and lots gifts. thefather, Paul R. D’Amato, and I Law firm more than 15 years ago. ondchange yourof to Members thecan NO see,ofmy this toy with ease. It just seemed like such Rocco, 3-years-old sey AtlanticAuto County Bar policies Association are insurance partners at the Firm. When he called and asked that imitation. In life there are certain people you share everything with silly and easy game for Jerard, but yet for t and athe Atlantic County Superior an be confusing so if you’re not sure the firm Iwork wastonervous we would argue or he and say “you can’t live without” them. At the office, Susan MassiIhejoin had to actually be able tothat do that. t Court staff love to watch the chaos hat coverage would you havebe anddisappointed want to in me. Thankfully I can say that we Eisenlohr, is that person. Susan is so incredibly smart and as the students unwrap their gifts, lk about it, please schedule an office other you in ways onlyhave dreamed. He is an Whatcomplement do you do ifeach someone loveI may Autism? or excitement every time a new with a developmental delay or neurological remembers everything about our clients and their cases. We sitand andthe I will review your you policy When a child love is diagnosed amazing mentor and so it is truly a blessing that I get to learn both have a child on the Autism Spectrum so we share many gift children ith youis atrevealed. no charge. condition likeThe Autism, it canare be a very scary, lonely time for the family. Alex and I had so from AND give a hug every day. personal heart aches, accomplishments and aspirations. God appreciative andhim their andhim many questions aboutsmiles our family’s future, and while we are blessed to have many friends years, The of Stephen M.incredibly Van Natten’s life,itDr. Shellymarie laughter fill everyone’s heart with truly blessed me and our clients when he brought Susan to and family thatlove loveD’Amato us dearly and were supportive, was hard to find anybody For over 40 the Law Firm has been representing people Magan, lured the Shore and I have since happiness andtruly gratitude. To betowe able who could relate tohim what wereJersey going through. the Firm. who have been injured. If you have been seriously injured in a motor cannot thank FACES 4 season Autism as well as all the therapists and teachers to makeIthe children’s holiday gained a brother. He has aenough, masterful way ofofsharing his ideas Laura Pastore and Danielle Montonaro are our legal vehicle collision or by a defective product, or if you have been in a situain Massi’s life who have helped him become the fabulous little guy he is today. He has so specialand is truly the greatest gift I insight with our team and clients. I am so thankful that secretaries. Sandi and I had the pleasure of knowing them grown in leaps and bounds and while II am afraid heWe willpride always struggle to keep up both or of he my colleagues could ever tionany where your civil rights were violated, can help. ourselves leftand Pennsylvania andthethe security of being of the topand easier before they came to the Law Firm in their prior careers as academically socially, canroom see pieces of the puzzle fittingone together easier receive. The excitement in Ithe in assisting thoseprogress in our area or excited elsewhere whoand arefound in needaofhome profes-here at the in Leigh County the Prosecutors years and nail technicians. When we had two openings in our office it that asday takes you back toam being a about his future. her D’Amato Lawlegal Firmrepresentation. and a passion for helping those that are was a no brainer to bring these incredibly talented, beautiful sional, caring and effective

kid, and reminds you of the magic of the holiday season.

If victims you think yourhand childofmay be delayed developmentally at the negligence instead of violence. or have a and passionate women to the Firm. It has been tremendous

nt Ifneurological you wouldcondition like to learn more about thefamily Young Lawyers like Autism, call your physician or see t DivisionOther or findMembers out how you can contribute to the Children’s Of The Team

watching them grow and learn to love the law like we do. CALL NOW FOR a developmental neurologist. ReachA outFREE to FACES 4 Autism online atThey love the work we do here, working with the clients and Holiday Party, please website My mom and Paul’s wife, Sandi D’Amato, is our officeor like FACES4Autism.org orvisit call our Isabelle Moscaat atatcobaryld.com (609) 412-3750. battling with adjusters. We are truly blessed to have them as CONSULTATION: 609.926.3300 our Facebook “ACBA Young Lawyers Division.” manager.page She has been working at the Firm since me and part of our team. my sisters, Ava Cocchi and Ashley Staller, were in school full Many people can say they like going to work. I LOVE time, over 35 years now. Her office is right next to mine so I d MY TEAM and it is an honor to serve our clients with each Visit www.damatolawfirm.com get to hug her and hear her voice every day. I am seriously and every one of them!

CALL NOW FOR A FREE CONSULTATION: 609.926.3300

The D’Amato Law Firm focuses their practice in representing those who have been seriously injured in construction, products liability and motor vehicle collisions. The firm handles cases throughout the country with a primary focus on representing victims injured in Southern New Jersey. The D’Amato Law Firm has a national reputation for excellence.

Paul R. D’Amato Certified Civil Trial Attorney

Alexa D’Amato Barrera

Paul R. D’Amato, Esquire Member NJ Bar

Alexa D’Amato Barrera, Esquire Member NJ & PA Bar

Stephen M. Van Natten, Esquire

Member NJ & PA Bar Counsellor at Law The D’Amato Law Firm focuses their practice inNJ representing those who have been seriously injured in construction, products liability and motor vehicle collisions. The firm and PA BAR The handles D’Amatocases Law throughout Firm focusesthe their practice inMember country with a primary focus on representing victims injured in Southern New Jersey. The D’Amato Law Firm has a national reputation for excellence. Paul R. D’Amato www.damatolawfirm.com representing those who have been seriously injured Paul R.Civil D’Amato Certified Trial Attorney in construction, liability Suite and motor vehicle Certified Civil Trial Attorney 2900products Fire Road, 200 • Egg Harbor Township, New Jersey 08234 • 2900 Fire Road, Alexa D’Amato Barrera collisions. The firm handles cases throughout theSuite 200 Counsellor at Law countryEgg with aHarbor primary focusTownship, on representing victims New Jersey 08234 Alexa D’Amato Barrera injured in Southern New Jersey. The D’Amato Law Member NJ and PA BAR The County Woman Magazine www.TheCountyWoman.com July/August 2021 P: 609-926-3300 Counsellor at Law Firm has a national reputation for excellence.

P: 609-926-3300 • F: 609-926-3883

StephenNJM. Van Esq. Member and PA Natten, BAR

Featured On The Cover

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LheawD’Amato Law Firm

Meet The Attorneys#At D’Amato Law Firm 17 Paul R. D’Amato, Esq.

ted Civil ne YouMy Love MayRights?! Have Autism?

Paul R. D’Amato, partner at the D’Amato Law Firm, was admitted to the New Jersey Bar in 1974 after receiving his Juris Doctorate from Georgetown Law School. A partner in the firm of Hankin, D’Amato and Sandson, Paul opened up his own personal injury practice in 1987. His daughter Alexa joined the D’Amato Law Firm in he MRI shows that there are no tears or injuries to the ligaments surrounding your 2002. In 2000-2002 Paul served as Mayor of Linwood and continued his political career kle. You go back to physical therapy and are then discharged to do home exercises. place to live, in the moment. until 2003 as New Jersey State Assemblyman. Mythink denialthat house crumbling You would youcame should be able to recover money for your pain and Paul has received numerous awards over the course of his 43 years as an attorney, down shortly Allnot of your the kids ffering, right? The thereafter. collision was fault. The other driver was drunk. Your among them: he was named the Best Lawyer in New Jersey, Top Legal Mind in New Jersey, playing together and extent of ds werewere in the car. Thankfully, theythe were not injured, but you were off your feet Best for Lawyer in America for the last 20 years, Top 100 Attorneys by NJ Super Lawyers for Massi’s delay truly hit me. My nephews, last 10 years, Rotary Club of Atlantic City & March of Dimes Service Awards, 2011 ne month and hobbling around for a few more. You still suffer occasionally withthe pain. Jerard and Caprio, who are about nine McAllister Award for Professionalism in Law from the Atlantic County Bar Association and nfortunately you have elected the Limited Right to Sue on your auto insurance policy. months younger than Massi, were playing rated Preeminent by Martindale Hubbell for the last 20 years. ur fracture was not and it is not alid Permanent Injury because the fracture with this red displaced box that had a yellow d Paul’s only love greater than practicing plaintiffs’ personal injury law is his wife, three aled and theholes MRIofwas negative for any additional with various shapes. Inside the injuries. You cannot recover daughters, their husbands and his ten grandchildren. oney for boxyour werepain toysand in suffering. the shape of the holes. The idea was for the child to put the shape Alexa D’Amato Barrera, Esq. What through shouldthe I do? appropriate hole. I’ll never that moment. Unfortunately, I haveforget seen scenarios like thisMassi many times. Don’t let this happen to Alexa D’Amato Barrera is partner at the D’Amato Law Firm, where she practices plaintiffs’ Children’s Holiday had been in the therapy for Party two months personal injury law. u! IfThe you have selected Limited the shape into the Alexa received the Young Lawyer of the Year Award from the Atlantic County Bar usually a magician, games, ght toworking Sue,includes call on yourputting auto insurance right hole and there was Jerard, nine Association in 2009 and from the New Jersey State Bar Association in 2007. She was also pizza,immediately sweets, pictures with Santa mpany and ask them younger than Massi, playing with Paul, 6-years-old, Massi, 5-years-old, recognizedand as one of the Top 40 Under 40 in Atlantic County when she was under 30 years dchange and months lots gifts. yourofpolicy to Members the NO of the this toy with ease. It just seemed like such old. She is incredibly proud to have received the 2014 Richard Stockton College Professional Rocco, 3-years-old ey AtlanticAuto County Bar policies Association mitation. insurance a silly and easy game for Jerard, but yet for Achievement Award, to have been inducted into the Mainland Regional High School Hall of the Atlantic County Superior nand be confusing so if you’re not sure Massi he had to actually work to be able to do that. Fame in 2012. In 2021 Alexa received the NJAJ Meyer/Segal Women’s Law Caucus award. t Court staff love to watch the chaos hat coverage you have and want to Alexa has been a speaker and moderator on numerous occasions locally for NJAJ, NBI asabout the students unwrap their gifts, k it, please schedule an office and on the national level for AAJ. Her writings have been published by the New Jersey State What do you do if someone you love may have Autism? or excitement every time a new sitand andthe I will review your policy Association, NJESQ Magazine and the American Associate for Justice. When a child you love is diagnosed with a developmental delay orBar neurological gift revealed. The children are so th youis at no charge. Alexa condition like Autism, it can be a very scary, lonely time for the family. Alex andserved I hadas soan elected official on the Linwood Board of Education and is a member appreciative and their smiles and Rotary Somers Point Chapter, where their motto is “Service above Self.” many questions about our family’s future, and while we are blessed to of have manyInternational’s friends laughter fill everyone’s heart with Alexa is a Committee member of Massi’s Mission with FACES 4 Autism, which is named and family thatthe loveD’Amato us dearlyLaw and were it was hard to find anybody For over 40 years, Firmincredibly has beensupportive, representing people after Alexa’s son, Massimo, and provides scholarships for children with autism to learn how happiness andtruly gratitude. be we able who could relate toTo what were going through. who have been injured. If you have been seriously injured in a motor to survive in the water. cannot thank FACES Autism enough, as well as all of the therapists and teachers to makeIthe children’s holiday4 season vehicle collision or by a defective product, if you the havefabulous been inlittle a situain is Massi’s have helped guy he is today. He has so special trulylife thewho greatest gift I himorbecome Stephen grown in leaps and bounds and while I am afraid he will always struggle to keep up M. bothVan Natten, Esq. or of my couldviolated, ever I can help. We pride ourselves tionany where yourcolleagues civil rights were academically and socially, canroom see the pieces of the puzzle fitting together easier and easier receive. The excitement in Ithe in assisting thoseprogress in our area or excited elsewhere who in need of profes- Stephen joined the D’Amato Law Firm in 2014 after a 21-year career with the District as the years and am about hisare future. Attorney’s Office in Lehigh County, Allentown, Pennsylvania.. Paul and Alexa asked him to that day takes you back to being a her sional, caring and effective legal representation. join them as a partner in December 2017. He focuses on preparing and trying personal injury

Giving Back To Our Community

kid, and reminds you of the magic of the holiday season.

If you think your child may be delayed developmentally have a South Jersey in State and Federal Court. casesorthroughout t Ifneurological you wouldcondition like to learn more about the Young Lawyers like Autism, call your family physician or trial see experience has been a major asset in trying and resolving major accident cases Stephen’s t Division or find out how you can contribute to the Children’s with Paul and Alexa for the benefit of their clients throughout Southern New Jersey. He has

CALL NOW FOR a developmental neurologist. ReachA outFREE to FACES 4 Autism online at Holiday Party, please visit our website at atcobaryld.com appeared or on like television on the ID Discovery Channel regarding a serial killer case that he was FACES4Autism.org or call Isabelle Mosca at (609) 412-3750. CONSULTATION: 609.926.3300 our Facebook page “ACBA Young Lawyers Division.” instrumental in prosecuting. Stephen is a member of both the NJ and PA Bar. He is the Past

Visit

Grand Knight of the Ocean City Knights of Columbus and a frequent speaker to high school students, including those at Mainland High School. He lives in Ocean City with his beautiful wife, Dr. Shelleymarie Magan, and their beloved Boston Terrier, Coco. He has two amazing children: Jessica, a Graphics Producer for A&E in New York City, and Alex, a Welder for Greiner Industries in Pennsylvania.

CALL NOW FOR A FREE www.damatolawfirm.com CONSULTATION: 609.926.3300

The D’Amato Law Firm focuses their practice in representing those who have been seriously injured n construction, products liability and motor vehicle collisions. The firm handles cases throughout the country with a primary focus on representing victims njured in Southern New Jersey. The D’Amato Law Firm has a national reputation for excellence.

Paul R. D’Amato Certified Civil Trial Attorney

Alexa D’Amato Barrera

Visit www.damatolawfirm.com 609-926-3300

Counsellor at Law and PA BAR The D’Amato Law Firm focuses their practice inMember NJPaul R. D’Amato www.damatolawfirm.com www.TheCountyWoman.com The County Woman Magazine representing those who have been seriously injured Paul R.Civil D’Amato Certified Trial Attorney in construction, products liability and motor vehicle Certified Civil Trial Attorney

July/August 2021

Medical Professionals

You are Part of the Family at Reliance Medical Atlantic Having a primary care doctor you can trust is more important than ever in this new world we are living in. Often times your first point of contact, these physicians are on the front lines of your health. Besides providing preventative care, they identify and treat common medical conditions and make referrals to other specialists when necessary. They are an essential piece in helping you not only prevent diseases by identifying risk factors, but also managing your care for longevity and an improved quality of life.

Something else Reliance has become known for is their ability to empower their clientele with education, not just a diagnosis. This takes time and their physicians are motivated, empathetic and responsive to their needs. In fact, the doctor patient relationship is a key starting point on the patient’s journey. While in person visits are picking up, you can also download their Reliance Mobile App and continue to do telemedicine. Their app allows patients to have their own patient portal, make appointments, check lab tests, and keep up to date with other local healthcare issues. This intelligent system allows patients to receive remote medical monitoring and sends a notification for any concerning results relating to high blood pressure and diabetes. COVID-19 patients will be supplied a pulse oximeter for monitoring shortness of breath.

Reliance Medical Group is basically your one stop shop for your medical needs. From Ob/Gyn, to Internal Medicine Whether you are a new patient or someone who has been and all types of family medicine, their patients receive that with the practice for years, they will take the time to educate personalized care which is so rare these days. By taking the time to get to know you and your family, these doctors are able you and set up an overall wellness plan. to develop a baseline for your wellbeing. Once you find the For more information, visit right primary care physician, you stay with them for decades. www.villagemedical.com/locations/new-jersey. One of the tenets at Reliance is that high-quality, comprehensive medical services should not be a privilege, but a right. They are now part of a national effort to improve health care across the country and have committed to changing their practices into “Patient-Centered Medical Homes” (PCMH). This is all about putting the patient first. Ensuring Gabriela Marigliano, PA their patients have access to affordable managed medical care Village Medical Primary Care is what their practice was founded on.

The County Woman Magazine www.TheCountyWoman.com

July/August 2021

Legal Professionals

The 3 C’s: Covid, Custody & Co-Parenting By Marla Marinucci, Esq.

Fellow of the American Academy of Matrimonial Lawyers® Certified by the Supreme Court of New Jersey as a Matrimonial Law Attorney

No doubt these are unprecedented times. Between the Covid-19 pandemic, the upcoming election, recent crazy weather events (a tornado touched down in Ocean City a few days ago), and a slew of other strange events, it has been difficult to find a silver lining in anything recently. I have always tried to find at least one positive aspect in everything, regardless of how negative a situation is. For example, as family law attorneys, something we have been wanting for years has been the ability to file documents electronically. Other courts and divisions have had electronic filing for many years, but not in the family part. Thanks to the pandemic, we now have electronic filing, and it is awesome. It has made life so much easier, and for the most part has had the effect of expediting things. Additionally, while I was initially not a big fan of having court appearances done via Zoom or other digital platform, I cannot imagine ever going back to having all in-person court hearings and am enjoying not paying $10 to park every time I have court in Atlantic City. I also cannot remember the last time I wore a suit, which has been another huge plus. Granted, in no way do I believe that this pandemic has been a good thing. The point I am trying to make is that out of bad, can come good. Let’s talk about custody and the effects Covid-19 is having on coparenting. Take, for example, the Governor’s order to close all schools starting in mid-March. I was so thrilled to learn of many situations of parents (divorced or just not together anymore) who successfully, and without court intervention, co-parented with each other to modify parenting time in light of the new normal: remote learning. In nearly every case of this kind that I heard about where the parents worked things out themselves, the noncustodial parent’s time increased substantially. No doubt there were plenty of cases that had the opposite result whereby one party used the pandemic as a shield in an attempt to prevent the other party from having any parenting time at all. However, I found that such a tactic was immediately shut down by the Court absent certain unique circumstances that warranted a suspension of parenting time to one party.

There are many cases that, due to distance (i.e., the parents reside in different states far apart), one parent is not able to enjoy much parenting time during the school year because it’s either too expensive (requires plane tickets) or there are not enough school breaks to warrant parenting time beyond Christmas break, spring break, and the summer. Even if an agreement states that one party is entitled to all three-day weekends during the school year, that is hardly enough time for anyone, nor is it fair to the child, because if it involves flying, there will be substantial time spent in the airport on two of the three days, and it’s just plain exhausting. With Covid-19 and the advent of remote learning, now is the time for the non-custodial parent, who rarely gets to see their child/children during the school year due to geography, to enjoy more parenting time. This applies to parents who live near each other as well. From what I have gleaned online, most school districts nationwide are offering a few different options for the 2020-2021 school year, including a hybrid schedule that involves a combination of in-person learning and remote learning, as well as an all-remote-learning option. As of the time of this writing, it appears possible that the Governor in New Jersey could once again order that schools in New Jersey close again out of safety precautions for the staff and the students. Assuming there are no parental fitness issues involved, and the pre-pandemic parenting schedule was determined based on each party’s work schedules at the time, and of course the child actually attending school, if one or both parents are now working from home, AND your child’s school is either one that involves two or three days of remote learning and two or three days of in-person learning, or all-remote learning, now is the time to flex those atrophied co-parenting muscles and take advantage of these unprecedented times. It is the child’s right to spend as much time as possible with both parents. More often than not, one parent spends far too much time and energy limiting the other parent’s time with the child for reasons that have nothing to do with the safety of the child, and for the most part are founded in spitefulness. Remote learning can be done anywhere, near and far. A child who lives with Mom and attends school in New Jersey and whose school has implemented an all-remote learning plan can follow that same plan with Dad, who lives in California, and with whom the child may not spend a lot of time due to distance and school. Temporarily modifying a parenting plan does not require a court order provided both parties agree. This is what co-parenting is all about.

Call my office at 609-398-1900 for a consultation.

Today’s Families Face Many Challenges...

We’re Here to Help Your Family Through Them. Divorce • Alimony • Custody • Child Support • Marital Settlement Agreements • Emancipation Post-Judgment Modifications • Prenuptial Agreements • Appeals • Mediation & Arbitration

RUSSELL & MARINUCCI S

117 Atlantic Avenue, Ocean City, NJ 08226 • CALL: (609) 398-1900 Fax: (609) 398-7292 • Email: marinucci@OCNJfamilylaw.com Marla Marinucci, Esq.

Certified by the Supreme Court of New Jersey as a Matrimonial Law Attorney

Marla Marinucci, Esq., is a Fellow of the American Academy of Matrimonial Lawyers. She has been certified by the Supreme Court of New Jersey as a Matrimonial Law Attorney. Her primary focus is Family law matters. She received a B.A. in French from Rutgers Camden, and received her law degree from Rutgers School of Law- Camden.

The County Woman Magazine www.TheCountyWoman.com

July/August 2021

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Large Format Print Equipment

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Managed IT and Network Support With managed IT and network support from Copiers Plus, business owners can focus on the important core functions of their company. • Simplicity • Accessibility • Flexibility • Reliability

Group Purchasing Organizations and Purchasing Alliances Copiers Plus proudly partners with some of the country’s premier GPOs and Purchasing Alliances to bring cost savings and efficiencies to government agencies, educational institutions, non-profits, healthcare providers and faith-based organizations.

equipment to the service, supplies, and today. Exceptional Equipment And Support • Optimize Print Output Managed IT and Network Support the softwareMulti-Function solutions, starting at only Print Technology • Monitor A blacksupport and white or full color multi-function an excellent Supply Replenishment With managed IT and network from Copiers printer Plus,provides business owners option for a company with limited spacePlus and a need to improveset productivity. $79.00 per month. Copiers will up •• Automatic Audit an focus on the important core functions offrom their company. • Print, copy, scan and fax one device • Proactive Maintenance • Small footprint, physically and environmentally features such as remote Managed IT and Network Support Simplicityyour printer with • Reduce overhead by investing in one MFP to do the job of multiple devices With managed IT and network support from Copiers Plus, business owners • Ideal for small and mid-sized businesses printing, scanning documents to the Accessibility can focus on the important core functions of their company. Production Printing Equipment • Simplicity Flexibilitycloud, providing apps that If you’re an will organization that produces a high volume of enable you • Accessibility critical communications, promotional pieces or general • Flexibility Reliabilityto convert scanned images office documents thenMS a high-speed print production • Reliability to Word, solution from Copiers Plus will help you save time and Group Purchasing money by boosting efficiency and lowering cost. Group Purchasing Excel, and searchable PDF’s quickly • Ownership advantages of flexibilityand and quality control Organizations and Purchasing Alliances • Enhance security Organizations easily.and Copiers Plus proudly partners • Reduce overhead by keeping it “in-house” A large format printer from Copiers Plus will extend your in-house production capabilities by producing large blueprints, design plans, technical documents and more right from the convenience of your office. • Reduce print cycle time • Get documents in the field faster • Eliminate production delays • Produce multiple designs quickly and accurately

Service, Support & Supplies

Here at Copiers Plus “Service is our Specialty”. It’s what separates us from the competition. • Professional installation and network connectivity • Rapid remote and on-site support • Comprehensive, all-inclusive maintenance agreements • Efficient and cost effective solutions for your office technology needs • Genuine OEM supplies and consumables

TWO GREAT LOCATIONS SERVING ALL OF SOUTHERN NEW JERSEY INCLUDING OCEAN AND MONMOUTH COUNTIES Equipment Showroom & Commercial Printing

3112 Fire Road/Unit C Egg Harbor Township, NJ 08234 Office: 609-645-7587 info@copiersplus.com

Document Management Solutions

A customized document management solution from Copiers Plus will allow your organization to transition into a 21st century digital workflow. • Store • Manage • Search • Collaborate • Secure

The County Woman Magazine The TheCounty CountyWoman WomanMagazine Magazine

Purchasing Alliances

• Advanced finishing options • Ability to run a broad spectrum of paper stocks

“Service is our Specialty”

Commerical Printing

935 West Avenue Ocean City, NJ 08226 Office: 609-398-7676 RPM@copiersplus.com

For more info contact: Robert Matthews 609-645-7587 • info@copiersplus.com

www.TheCountyWoman.com www.TheCountyWoman.com www.TheCountyWoman.com

March/April 2017 November/December September/October2019 2019

with some of the country’s premier GPOs and Purchasing Alliances to bring cost savings and efficiencies to government agencies, educational institutions, non-profits, healthcare providers and faith-based organizations.

Copiers Plus proudly partners Large Format Print Equipment A large format printer from Copiers Plus will extend your in-house production with some of the country’s capabilities by producing large blueprints, design plans, technical documents and right from the convenience of your office. remier GPOs and Purchasingmore • Reduce print cycle time Get documents in the field faster Alliances to bring cost savings• and efficiencies to government agencies, educational • Eliminate production delays nstitutions,TWO non-profits, healthcare providers and faith-based organizations.NEW JERSEY INCLUDING OCEAN AND MONMOUTH COUNTIES • Produce multiple designs quickly and accurately GREAT LOCATONS SERVING ALL OF SOUTHERN Service, Support & Supplies

Document Management Solutions A customized document management solution from Copiers Plus will allow your organization to transition into a 21st century digital workflow. • Store • Manage • Search • Collaborate • Secure

TWO GREATShowroom LOCATIONS SERVING NEW Commercial Equipment & ALL OF SOUTHERN JERSEY INCLUDING OCEAN AND MONMOUTH COUNTIES Printing Commercial Printing Equipment Showroom &

Commercial Printing0 3112 Fire Road/Unit Fire Road/Unit Egg Harbor3112 Township, NJC 08234 Egg Harbor Township, NJ 08234 Office:Office: 609-645-7587 609-645-7587 info@copiersplus.com info@copiersplus.com

Commerical Printing 935 west Avenue

935Ocean West Avenue City, NJ 08226 Ocean City, NJ 08226 Office: 609-398-7676 Office: 609-398-7676 RPM@copiersplus.com RPM@copiersplus.com

Robert Matthews

For more info contact: Robert Matthews

For more info contact Robert Matthews at 609-645-7587 or info@copiersplus.com 609-645-7587 • info@copiersplus.com

TWO GREAT LOCATIONS SERVING ALL OF SOUTHERN NEW JERSEY INCLUDING OCEAN AND MONMOUTH COUNTIES

www.TheCountyWoman.com TheMagazine County Woman Magazine www.TheCountyWoman.com The County Woman

www.TheCountyWoman.com www.TheCountyWoman.com The TheCounty County WomanMagazine Magazine Commerical Equipment Showroom & Woman

March/April 2017 November/December September/October2019 2019

July/August 2021

Health & Wellness Yogic Freedom Heidi Farber What does freedom mean to you? Does it conjure words like autonomy, independence, liberty, and selfdetermination? Choosing the way we live our lives is how we expect to find happiness. From a yogic perspective, true freedom is to decide that you do not want to suffer anymore and there is no reason for stress, inner pain or fear. We all experience insecurity, selfconsciousness and anxiety. When Buddha said that all of life is suffering this is what he was referring to. All that you perceive and experience is in the mind. If you can look into the contents of the mind and turn your attention inward, you can begin to free yourself from unwholesome thoughts and experience yogic freedom. All you have to stop expecting the mind to fix what’s wrong inside of you. That is the core, the root of it all. When your mind starts telling you what you have to do to make everything inside okay, don’t buy into what it is telling you. The truth is that everything will be okay as soon as you are okay with everything. That is the only time that everything will be okay. Stop trying to protect yourself from the natural unfolding of life. By watching the mind, you will notice that it is engaged in the process of trying to make everything okay. Remember that this is not what you want to do. Disengage and stop fighting your mind because you will never win. The key is becoming quieter. As you watch your thoughts pass and observe the thinking mind, you will begin to relax and recognize that you are not those thoughts. Instead, you are aware of the thinking mind. You are just there, aware of what is there. The mind only runs as you are giving it the power of your attention. Withdraw your attention, and the thinking mind falls away. Begin your journey to freedom by regularly reminding yourself that you will not get

involved in your own melodrama. Untangle yourself from the endless thoughts that consume your life. You don’t have to do anything. Just be there, noticing that you notice. It is your birthright to have opportunities to be happy, and if you choose, to have opportunities to seek freedom. As in any good yoga practice, we liberate ourselves not from a selfish point of view, but from a selfless one. Creating a life that transcends ego and benefits others is a life of happiness. Loving kindness and compassion become your watchwords on the path to freedom. With a heartfelt intentions, we make a wish for the all beings everywhere, seen and unseen. Begin with a Metta Prayer. May all beings be free of suffering and the causes of suffering. May all being have happiness and the causes of happiness. The more we release unwholesome thoughts and cultivate the wholesome, we give rise to the awakened mind, Boddhicitta. This ultimate state of being is uncontrived. This natural state of the mind is empty and beyond all conceptual views. It is complete liberation. Practice for others and the world becomes an enlightened place to be.”

Hummingbird Yoga

Heidi Farber •Certified Kripalu Teacher • Teacher Training Central Square #19 • 199 New Road • Linwood, NJ 08221

ph. (609) 927.8010 • cell (609) 442.3487 www.hummingbirdyoganj.com

Health & Wellness

A Mindful Journey To Well-Being We have all experienced some type of personal struggle over the last year and while challenges are never fun, there is beauty and growth on the other side. Gina M. Peccia, MA, LPC, LLC

Gina M.Peccia, MA, LPC, LLC gina@amindfulrenewal.com 2021 New Road, Suite 12B Linwood, NJ 08221

(609) 204-9940 amindfulrenewal.com Begin the journey to a brand new you!

As a Licensed Counselor and Certified Mindful Coach, Gina M. Peccia guides her clients on that journey and helps them achieve their goals.

“Whatever your personal struggle entails, my clinical experience or mindful coaching will help you make the changes to become more successful in your endeavors,” she says. Her practice as a Mindful coach is an active process which helps her clients identify their purpose and mission in life and then guide them on their journey to a more positive state of mind. Mindfulness is defined as a non-judgmental way of paying attention to the present moment. Whether you are stuck in a difficult life transition or dealing with anxiety and depression, Gina has the tools to help move you through those muddy waters. She adds, “So much of the time it is our negative and habitual thinking that can lead to chronic depression and debilitating anxiety.”

Her 15+ years of experience in private practice, agency, and hospital service has allowed her to garner new ways to cope and improve her clients overall outlook on life.

Offering Virtual and In-person appointmen ts

She adds, “I am well-versed in helping my clients meet their goals and propel them toward change so they can become effective in all their endeavors.” Gina’s interest in mindfulness began several years ago and she credits author and mindfulness expert Jon Kabat Zinn for awakening her passion. It’s about being fully awake in our lives and living each moment with intention and gratitude. Because she has been through her own fair share of challenging life transitions, Gina has that rare ability to empathize with others suffering in similar circumstances. Her passion for helping her clients become who they were meant to be and build their own self-confidence brings her a sense of true joy.

Call (609) 204-9940 for a free strategy session, to discover your individual needs!

Testimonial “Working with Gina has been a very satisfying and empowering experience. During a time of transition and change, she was able to assist me in identifying a goal and break it down into attainable steps…I highly recommend Gina because she is professional, caring and supportive.” - Beth L.

The County Woman Magazine www.TheCountyWoman.com

July/August 2021

Home Health Care

During the upcoming Summer holidays, enjoy one-on-one care in the comfort of home

WITH BAYADA HOME HEALTH CARE With a broad range of services and a team of professionals who are committed to keeping adults and seniors safe at home, BAYADA offers: • Experienced and trained nurses who care for a wide range of conditions, including medically complex needs • Home health aides to assist with personal care such as bathing, grooming, meal preparation, and light housekeeping • Physical therapists to restore mobility, occupational therapists to improve the ability to perform everyday activities, and speech language pathologists to help voice, cognition, and swallowing • Compassionate hospice care to support your physical, mental, spiritual, and emotional needs • Thoroughly screened health care professionals • A variety of payment options, including Medicare • Clinical support 24 hours, 7 days

Call 609-926-4600. bayada.com

Recipe Summer Quiche~ Compliments of Chef Steph

Serves 4-6

Prepared pastry for 1 pie crust 1 medium onion, finely chopped 1 medium zucchini, thinly sliced 1/2 red bell pepper, finely chopped 3 roma tomatoes, sliced 2 T basil, frech, chopped 1 cup heavy whipping cream 4 egg yolks 1 dash of cayenne 8oz Colby-Jack cheese, shredded

Preheat oven to 375°. If not using a pie shell, lightly grease a 8 inch square foil pan and set aside. Saute all the vegetables, except for the tomato. Stir in the basil and put the mixure into the crust. Top with tomatoes and cheese. In a small bowl, whisk together the egg yolks and heavy whipping cream, adding the dash of cayenne after they have been thoroughly mixed. Pour this mixture over the top of the pie shell contents and bake for 30-35 minutes or until a knife inserted in the center comes out clean.

Feel free to sub out any of the vegetables or add a protein based on what you like. Even the seasonings or cheese can be changed- the possibilities are endless!

The County Woman Magazine www.TheCountyWoman.com

Recipe by: Cutting Board Creations

July/August 2021

Medical Professionals

High Blood Pressure – Facts You Should Know High blood pressure is a common condition in which the long-term force of the blood against your artery walls is high enough that it may eventually cause health problems, such as heart disease. Blood pressure is determined both by the amount of blood your heart pumps and the amount of resistance to blood flow in your arteries. The more blood your heart pumps and the narrower your arteries, the higher your blood pressure. You can have high blood pressure (hypertension) for years without any symptoms. Even without symptoms, damage to blood vessels and your heart continues and can be detected. Uncontrolled high blood pressure increases your risk of serious health problems, including heart attack and stroke. High blood pressure generally develops over many years, and it affects nearly everyone eventually. Fortunately, high blood pressure can be easily detected. And once you know you have high blood pressure, you can work with your doctor to control it. Symptoms Most people with high blood pressure have no signs or symptoms, even if blood pressure readings reach dangerously high levels. A few people with high blood pressure may have headaches, shortness of breath or nosebleeds, but these signs and symptoms aren’t specific and usually don’t occur until high blood pressure has reached a severe or life-threatening stage. Causes There are two types of high blood pressure. Primary (essential) hypertension For most adults, there’s no identifiable cause of high blood pressure. This type of high blood pressure, called primary (essential) hypertension, tends to develop gradually over many years. Secondary hypertension Some people have high blood pressure caused by an underlying condition. This type of high blood pressure, called secondary hypertension, tends to appear suddenly and cause higher blood pressure than does primary hypertension. Various conditions and medications can lead to secondary hypertension, including: • Obstructive sleep apnea • Kidney problems • Adrenal gland tumors • Thyroid problems • Certain defects you’re born with (congenital) in blood vessels • Certain medications, such as birth control pills, cold remedies, decongestants, over-the-counter pain relievers and some prescription drugs • Illegal drugs, such as cocaine and amphetamines

Uncontrolled high blood pressure can lead to complications including heart attack or stroke, aneurysm, heart failure, weakened and narrowed blood vessels in your kidneys, metabolic syndrome, trouble with memory or understanding, and/or dementia. Make sure to have your blood pressure checked regularly. By living a healthy lifestyle, you can help keep your blood pressure in a healthy range and lower your risk for heart disease and stroke. A healthy lifestyle includes: • Eating a healthy diet. • Maintaining a healthy weight. • Getting enough physical activity. • Not smoking. • Limiting alcohol use. Blood pressure tip: Get more potassium Want to lower your blood pressure? Consume less sodium and more potassium. Sodium increases your blood pressure. Potassium can minimize the damage by lessening the effects of sodium on blood pressure. Many fruits and vegetables are good sources of potassium, including bananas, strawberries, cantaloupe, spinach, peas and tomatoes. Source: American College of Cardiology: 2017 Guideline for the Prevention, Detection, Evaluation, and Management of High Blood Pressure in Adults.

Barbara Greenling, NP

Barbara Greenling’s care for individuals is as strong today as it was when she began her career in 1979. She loves to encourage, teach and guide individuals on their health journeys. Teaching the next generation is vitally important to her, as they will carry on the legacy of taking care of others. Committed to her own personal growth and development as well, Barbara’s medical interests include diabetes, endocrinology, thyroid issues and working with the LGBTQ+ community. She treats adults, performing adult physical exams and Medicare annual wellness visits. Barbara earned her undergraduate degree in nursing from Thomas Edison State College (now University) in Trenton, NJ. She completed her master’s of science in nursing (MSN) from Ball State University in Muncie, IN. She obtained her doctor of nursing practice (DNP) degree from Chatham University in Pittsburgh. Barbara also holds a diploma in nursing from the St. Francis Medical Center School of Nursing in Trenton, NJ. When she’s not seeing patients, Barbara enjoys spending time with her grandchildren, family and friends. She also likes baking, golfing and gardening.

The County Woman Magazine www.TheCountyWoman.com

July/August 2021

Medical Professionals

Summer On The Jersey Shore By Lisa Ledden After a year of cabin fever, people are flocking to the Jersey Shore for some summer fun. Beachgoers, bikers, golfers, and most all of us are in dire need of some summer weather and sun. Remember sun protection is so important to an enjoyable and safe summer!

To prevent sunburn use 30+ SPF ( 2 tablespoons or 30 ml is recommended for the average sized adult body), reapply every 90 minutes, wear brimmed hats, use umbrellas and try to get out before or after the hours of 10 and 2 pm. Many of my patients feel like I am a broken record when it comes to these recommendations. Just last week, I had a patient in clinic with one of the worst sunburns I have seen in a few years. It brought to mind that I should advise readers how to manage sunburn, should (Oh No!!!) this happen to you or one that you love. Sunburn is the skins reaction to excessive UV exposure. The skin will turn red, may blister and scale, and will become painful. Typically this occurs within 8 hours of exposure. Extreme reactions may include chills, fatigue and dehydration. Some people will require hospitalization. Of course, there is a long-term risk of skin cancer associated with sunburn and sun exposure, so please don’t let this happen to you.

Certified Dermatology

What should I do if I need to treat sunburn? At home therapy: 1. Apply cool wet compresses for symptom relief. 2. NSAIDS - such as naproxen, ibuprofen, aspirin- (if tolerated and not contraindicated) may help with redness and pain. 3. Drink plenty of fluids with electrolyte replacement to maintain adequate hydration. 4. Apply liberal amounts of Aquaphor or plain unscented Vaseline or emollients to affected area. 5. Take cool showers and use gentle cleansers. 6. See your healthcare provider as needed.

Specializing in General and Cosmetic Dermatology 732-456-7777 (Main) 609-940-3100 (Office)

In rare cases, prednisone or hospitalization may be required with fluid replacement or treatment of secondarybacterial infection.

599 Shore Road, Suite 202, Somers Point, NJ

The best medicine is PREVENTION! Have fun and stay safe. Welcome summer 2021! To schedule a consultation, call me at 609-940-3100.

Lisa M Ledden, MSN, APN-C Nurse Practitioner

Recipe Caponata~Compliments of Chef Steph 3/4 cup olive oil 1 large eggplant (about 2 lbs) cut into bite size pieces 6 medium zucchini (about 2 lbs) cut into bit size pieces 1/2lb mushrooms, thinly sliced 1 1/2 cups onion, chopped 1 cup celery, sliced

1 garlic clove minced 1/2 cup red wine vinegar 1/4 cup capers, drained 2 T sugar 3 large tomatoes, cut into bite size chunks 4 1/2 oz pimento stuffed olives, drain & cut in half

In a large saucepan over high heat, cook eggplant, zucchini, mushrooms, onions, celery and garlic in the oil for 10 minutes, stirring occasionally. Stir in the vinegar, capers, sugar, salt and pepper to taste. Reduce heat to low, cover and simmer for 10 minutes or until vegetables are fork tender. Stir in tomatoes and olives and bring to a boil over high heat. Spoon mixture into a bowl, cover and refrigerate at least 3 hours or until well chilled. Recipe by: Cutting Board Creations

The County Woman Magazine www.TheCountyWoman.com

Serves-12

July/August 2021

Cosmetic & General Dentistry

Give Your Family the Gift of a Beautiful Smile!

Welcome to our practice!

We take great pride in the dental services that we provide to our many wonderful, loyal patients. Our staff strives to create long, trusting relationships with all of the patients who are under our delicate care each and every day.

Dr. Ali Eslami graduated NYU Dental School in 1996 after initially attending University of Maryland. He then did one year of GPR Residency at UMDNJ. Dr. Eslami bought his office in 1999 and has since been practicing. He has accomplished many goals in the past 20 years, most importantly including the large sum of satisfied and loyal patients he has accumulated. He and his friendly, knowledgable staff are dedicated to all patients whom put their trust into them each and every day!

All work is performed by the Dentist himself. Dr. Eslami caters to the individual needs of each patient that entrusts him with their oral health. His practice specializes in:

• Exams, Cleanings, X-rays, Cavity Prevention, Fluoride treatments • Root Canals, Crowns, Fillings, Extractions • Cosmetic Dentistry, Implant restorations, Dentures, teeth whitening • Periodontal Treatments • Family Oriented, Child Friendly (3+) • Emergency services as needed

- We accept a wide variety of private insurances and select State insurance!

Whitening System $

20000

Includes a Custom Whitening Tray Not valid with any other offers. Expires 8/31/21.

Routine Dental Exam $

10000

Includes Check Up, Cleaning and Two X-rays Not valid with any other offers. Expires 8/31/21.

A beautiful smile can change your life! Washington Township Location

123 Egg Harbor Rd., Suite 200, Sewell, NJ 08080

856-227-1142

Galloway Twp. & Shore Points

2106 New Road, Suite C-2, Linwood, NJ 08221

856-227-1142

Email: turnersvillefamilydentistry@outlook.com • www.familygeneraldentistry.com HOURS: Monday 9:00 AM - 5:00 PM in Washington Township Tuesday 9:00 AM - 5:00 PM in Washington Township

Wednesday 9:00 AM - 5:00 PM in Washington Township with Dr. Eslami Thursday 9:00 AM - 3:30 PM in Linwood wth Dr. Eslami Friday 9:00 AM - 11:00 AM with Dr. Eslami

The County Woman Magazine www.TheCountyWoman.com

July/August 2021

Financial Management

Considering Retirement I believe in America because we have great dreams, and because we have the opportunity to make those dreams come true. – Wendell L. Willkie According to Pew Research, there was a big increase in baby boomer retirements in 2020 - 1.2 million over the historical average to be precise! Although there are no reasons cited for the increase, it’s likely that many of those who had been holding off decided to go ahead with retirement when the work dynamics they enjoyed and were staying on for suddenly shifted as a result of the pandemic. Moving from dreaming about to considering retirement is a big step and it’s not just about being financially ready either. Retirees have a lot more free time on their hands; accordingly, even though retirements were increasing last year, the traditional activity of retirement traveling had been restricted so filling up that time became even harder for new retirees. Given that it was such a big year for retirement, one might expect to see a large decline in the historical average. Those that took early retirement can’t take it again, after all. However, a recent Bloomberg article —Affluent Americans Rush Into Retirement in New Life is Short Mindset—suggests otherwise. New work dynamics may have driven some out of the market last year, but for some that stayed, the new work dynamics were preferred. Reopening and shifting back to the previous work patterns may end up driving still more toward retirement. Today’s housing market presents another conundrum for those on the cusp of retirement. Many people will choose to sell a principal residence at retirement, taking the tax-free capital gain and downsizing to more appropriate quarters. The good news is that housing prices have been booming around the country, so many will have even more equity than expected. The bad news is that prices for retirement living arrangements are going higher as well.

If you’re one of the millions facing the decision of whether or not to retire this year, you need to understand whether you’re financially secure enough to support the retirement you are aiming for. These five steps may seem overly basic, but they create a baseline and framework that helps one switch from an accumulation mindset into a distribution mindset: Identify all the predictable income streams that you expect to have: Social Security, traditional pension, lifetime annuities, rent from real estate, and portfolio income. Compile an inventory of all financial and real assets such as: stocks, bonds, mutual funds, certificates of deposit, IRAs, 401(k) accounts and real property. Estimate your monthly and annual expenses in retirement: Divide the expenses into the essentials—food, clothing, housing, transportation, insurance and taxes—and the discretionary—travel, entertainment, gifts and so on. Compare income to essential expenses: This will reveal whether there will be an income gap that will have to be filled by touching principal. If you need to take out principal, it may affect the income stream that comes along with it, so caution is needed. Monitor the plan annually: Each year you should review your plan with your financial professional, making adjustments as needed, as your retirement circumstances change. Once you know if you’re ready to retire, then it will be time to evaluate further retirement investment decisions making sure you are keeping up with inflation to retain your purchasing power, but staying within your risk profile by making sure that your asset allocation will be aligned with your time horizon, your income needs and your liquidity needs. Decisions about required minimum distribution of retirement accounts and rolling over one account into another will become relevant. Even if you find out you’re financially secure enough to retire, that doesn’t mean it’s the right choice. It will mean that you can rest easy about doing so if it turns out you need to. Good Luck, Ira J. Brower Founder

Lifestyle & Money Management Trust & Estate Planning Investment Services Caring for and thoughtfully guiding our clients creates the strong, trusting relationships we have nurtured over the decades. That’s why so many people rely upon our independent company for wealth management and trust & estate services. True independence and understanding are at the core of our unique value proposition.

Our focus is where it should be… On You. On Your Family. On Your Future. WALL, NJ

| CHERRY HILL, NJ

| LEBANON, NJ | LINWOOD, NJ

The County Woman Magazine www.TheCountyWoman.com

Garden State Trust Company To learn how we can focus on you and your family, contact Sean Rice today.

2021 New Road • Suite 9 • Linwood, NJ 08221

888.323.5535 | gstrustco.com

July/August 2021

Theatre & Entertainment

Join Us For Our 2021 Virtual Season Go to acballet.org/attend Premier Subscription and Solo Passes Available

www.acballet.org 609-348-7201

The County Woman Magazine www.TheCountyWoman.com

July/August 2021

Medical Professionals

The County Woman Magazine www.TheCountyWoman.com

July/August 2021

Health & Wellness

The Hansen Foundation’s Enlightened Farm

Transforming Humanity, One Person at a Time, One Day at a Time Lisa Whitley, PMP – Executive Director If you asked Briana Bee at 15 years old what she thought her professional passion would be, she would have said field journalism. Little did she know that a series of impactful life experiences would eventually lead her to her role as Director of The Hansen Foundation’s Enlightened Farm ... and to a profession that is changing the lives of those battling substance use disorder (SUD). Briana’s career journey began at The Catholic University of American in Washington, DC where she studied Political Science and Public Health. “While in school I interned for the government and volunteered with my University at various nonprofits around the city” says Bee. Briana fell in love with direct service and after graduation moved to Washington state and joined a social justice network. During her first job at a community health non-profit, she “witnessed the disparity between health and the lack of access to nutritional food. She saw a huge gap in the understanding of how healthy food connected to overall physical, mental and emotional health.” At her next position with L’Arche Farm and Gardens, a non-profit organization for adults with disabilities, Briana learned the healing qualities of farming and horticulture. “Sharing a positive and growth-focused space with people disempowered by society, showed me what opportunities for human connection could look like.” It was during this time that Briana tragically lost her brother Matthew to substance use disorder. “The loss of my brother was unimaginable for my family” explained Briana. In Matthew’s memory, the Bee family established the Matthew Bee Memorial Fund (MJBMF), in partnership with The Hansen Foundation, to help individuals and families in our community battling the disease of addiction and mental health issues by providing scholarships to addiction treatment, recovery support services and resources including sober living. “It was at the fund’s second annual ‘Mocktails and Cocktails’ fundraiser in 2018 that foundation founder Jennifer Hansen spoke about the Hansen Foundation and Enlightened Farm. I knew at that moment I wanted to move back home to New Jersey and bring horticulture therapy to people healing from addiction.” As director of the 400-acre organic Enlightened Farm, Briana established a variety of skill-based and therapeutic substance use disorder and recovery programs. “We focus on cultivating a sustainable, healing environment

through Horticulture Therapy, Regenerative Agriculture, Nutrition Education, Employment Programs, Workshops and Volunteer programs.” The Enlightened Farm provides local and organic produce to all of our partners at Enlightened Solutions Treatment Center, Enlightened Solutions Detox, Serenity Recovery Houses, Enlightened Café and farmer’s markets throughout the community. “We understand that the regenerative process of nature mirrors the regenerative process of individuals healing from addiction.  My team and I work to nourish people through a variety of directives and programs, bringing those in recovery, those impacted by substance use disorder, and those who are committed to holistic wellness together,” Bee explains, “We teach people how to create a healthy life Briana Bee environment and a healthy relationship with food.” Briana is known for her charismatic personality. Many describe her as having the ability to shine “a bright light of healing power” on those who work with her. “She is always 100% present and committed to everything she does,” says alumni and colleague Shirley. “I am truly passionate about what I do,” says Bee. “I am humbled that my personal experiences are able to help people overcome challenges and grow in new ways. I am grateful to have found my purpose.”

MORE ABOUT THE HANSEN FOUNDATION The Hansen Foundation transforms live—helping ALL people become healthier and happier. For more information, or to support the life-changing work we are doing at The Hansen Foundation, please visit us at www.hansenfoundation.org or reach me directly at lwhitley@hansenfoundationnj.org To learn about The Matthew Bee Memorial Fund (MJBMF) go to www.hansenfoundationnj.org/ hf-matthew-bee-new or The Hansen Foundation’s Enlightened Farm go to www.hansenfoundationnj.org/enlightened-farm.

The Hansen Foundation, Inc.

4 East Jimmie Leeds Road, Suite 3 | Galloway, NJ 08205 Mobile : 609-968-3873 | Main: 609-270-4443 | Tax ID #31-1667973 lwhitley@hansenfoundationnj.org | hansenfoundationnj.org

The County Woman Magazine www.TheCountyWoman.com

July/August 2021

Medical Professionals Anal Abscess And Fistula Nina Paonessa, DO, FACOS

What is an anal abscess? An anal abscess is an infected cavity filled with pus found near the anus or rectum. What is an anal fistula? An anal fistula is frequently the result of a previous or current anal abscess, occurring in up to 50% of patients with abscesses. Inside the anus are small glands. Sometimes, these glands become clogged and become infected. This leads to an anal abscess. The anal fistula is the tract or tunnel that forms between the clogged gland inside the anal canal and the infected skin/abscess outside of the anus. A fistula can present with or without an abscess. Other causes of anal fistula are: Crohn’s disease, radiation, trauma and malignancy/ cancer. How does a person develop an anal abscess or fistula? Most anal abscesses are the result of an acute infection in the glands inside of the anus. Occasionally, bacteria, fecal material or foreign matter can clog the anal gland and create a condition for an abscess to form. Once an abscess is drained, in approximately 50% of cases, a tunnel (fistula) will persist under the skin connecting the infected gland to the outside skin where the abscess was located. When this occurs, patients typically experience some type of persistent drainage from the site of where the abscess had been in the perianal skin. What are the signs or symptoms of an abscess or fistula? A patient with an abscess may have pain, redness or swelling in the area around the anus. Other common symptoms are fevers, chills, fatigue and generally not feeling well. Those patients that develop an anal fistula frequently complain of perianal irritation, moisture in the perianal area and/or persistent, episodic drainage in the perianal area. A common complaint of patients with anal fistula is the sensation that they cannot keep the perianal area clean or that they feel “wet” in the perianal area. Are there any tests performed to diagnose an abscess or fistula? A majority of anal abscesses anal fistula are diagnosed by history and physical examination alone. Occasionally, additional studies such as CT scan or MRI can assist the surgeon with the diagnosis of deeper abscesses or to help identify a deeper or complex fistula tract/tunnel. How is an anal abscess treated? The treatment of anal abscess is surgical drainage. Once the overlying and surrounding skin has been numbed with local anesthetic agents, an incision is made in the skin over the abscess to drain the pus. This can usually be performed in the surgeon’s office with local anesthetic and may sometimes require deeper anesthesia in the hospital setting. For patients, such as diabetics or patients with suppressed immune systems, hospitalization may be required for more significant infections. Are antibiotics necessary to treat anal abscess or anal fistula? Antibiotics, alone, are NOT a wise treatment for anal abscess or fistula. Studies have shown that for uncomplicated abscesses, the addition of antibiotics to surgical drainage does not improve healing time or reduce the potential for recurrences. There are, however, certain circumstances in which antibiotics may be added to surgical drainage. These would include those patients with extensive cellulitis, patients with cardiac valvular disease, and those patients with altered or suppressed immune systems. This determination is made by your surgeon after taking a careful, detailed medical history and performing a physical examination. What is the treatment for anal fistula? Surgery is almost always necessary to treat an anal fistula. This may require a single stage or multi staged procedure. Colorectal surgeons are specialists

who are trained to treat anal fistula and are well versed in the different types of surgeries to treat anal fistula. Surgery for anal fistula involves connecting the external opening (site of drainage on the skin) to the internal opening (the clogged gland in the anus). There are several different types of surgical procedures to accomplish this and a colorectal surgeon would determine which procedure is best suited to your condition. The different types of surgery for anal fistula include anal fistulotomy which connects the internal opening (clogged gland) with the external opening (site of drainage on the skin). This creates a groove that will heal from the inside out. Other procedures to treat anal fistula include filling the fistula tract with a material to occlude the fistula or disrupting the tissue around the fistula in order to close the fistula. If performed correctly, surgery for fistula is unlikely to affect bowel control. What to expect when recovering from fistula surgery? Patients will be provided pain medication to assist with the discomfort associated with fistula surgery. Taking stool softeners, laxatives and fiber supplement will help to avoid constipation in the postoperative period. Patients should plan for some time at home to recover. Discussing with your colorectal surgeon the anticipated time away from work is very important. Sitz baths also play a key role in the postoperative care. Dr. Paonessa is a fellowship trained colorectal surgeon who is skilled at treating patients with anal abscess and anal fistulas. She has a 24 hour policy in her office so that if you are in pain from an anal abscess, you can be guaranteed to be seen within 24 hours. Most anal abscesses are drained right in the office under local anesthesia. Dr. Paonessa is also well trained in a variety of techniques to treat simple and complex anal fistulas with excellent outcomes. If you are experiencing any of the symptoms above, call Dr. Paonessa’s office to make an appointment and get on the road to feeling well.

Colon and Rectal Surgery

Board Certified in General Surgery and Proctology • laparoscopic surgery • abdominal/pelvic surgery • fecal incontinence • endoanal/rectal ultrasound • anorectal surgery

603 Higgins Avenue Brielle, NJ 08730

The County Woman Magazine www.TheCountyWoman.com

• pelvic floor disorders • office proctology • anorectal manometry/ physiology

1364 Route 72, Suite 5 Manahawkin, NJ 08050

Phone: (732) 282-1500 • Fax: (732) Office Hours: M-F 9AM to 5PM

292-9600

www.paonessacrs.com July/August 2021

Medical Professionals

Bodyand In Balance Is Now Offering Dizziness Balance Disorders

PELVIC FLOOR Physical Therapy By Dr. Andrea Olsen, Pelvic Floor Specialist

With the ever increasing elderly population, dizziness is becoming a much more widespread and common concern. We will all experience dizziness at some time or another throughout our lives. However, it is important to understand when symptoms of dizziness require further medical attention. FREQUENTLY ASKED QUESTIONS FROM PATIENTS WITH DIZZINESS: 1. What is dizziness? Dizziness is a generalized term suggesting a sense of unsteadiness or lightheadedness. A feeling of being in a fog or the sense of passing out are

lightheadedness, dizziness and sometimes syncope. 3. What do I do if I develop dizziness? Because dizziness can be

is generally recommended that one seek immediate medical attention when experiencing dizziness, particularly if the episodes are recurrent, prolonged or severe. Calling 911, reporting to the nearest emergency room or, at minimum, discussing the situation with your primary care physician is strongly recommended. On many occasions, patients will be referred to an ear, nose and throat physician (otolaryngologist) for consultation. 4. What is Benign Paroxysmal Positional Vertigo (BPPV): Andrea willfrequently evaluate what be causing your common form ofDr. dizziness and occurs in the elderlymay population. Most typically, BPPV is described as a spinning sensation and occurs with an abrupt change in body symptoms. She will discuss your medical history position. In many cases, the initial onset of symptoms occurs when rolling over or getting out

Pelvic Floor Physical Therapy What does a pelvic floor therapist do? our sense ofhelp balance is maintained by a very complex can you with theinteraction among several components of our nervous system, including: • following conditions: and conduct an internal and external pelvic exam as • • •

indicated. She will suggest and provide a treatment • Incontinence plan that will include strength training of the pelvic If any one of these factors is diseased or the interaction between these individual parts tend to recur over time. Treatment includes repositioning particle into its appropriate floor muscles, provide manualthetherapy, massage, • Interstitial cystits position within the inner ear labyrinth, a procedure called the Epley maneuver. is causing an individual’s dizziness. and education as well as teach exercises that can be 5. Can my dizziness condition be cured? 2. What are the causes of dizziness? Dizziness and vertigo can be caused by a wide completed thewhich privacy of one’s home. Dr. Andrea completely dependent upon itsin cause, may actually be multifactorial. However, most • Pelvic organ prolapse variety of disorders, including inner ear infections such as labyrinthitis, inner ear disorders dizziness disorders can be improved once an accurate diagnosis is established. In many cases, will work with you and your referring doctor to make such as Meniere’s disease, cardiac conditions, anemia, diabetes or low blood sugar, brain and/ physician subspecialists well-versed in the treatment of dizziness will need to be involved. • Pain with or spinal cord injury, migraine intercourse headaches, severe sinus infections, meningitis, poor circulation you are getting careis fully youcommitted need. This is covered At Oceansure Otolaryngology Associates, the our team to helping our and hardening of the arteries, stroke, high fever, visual disorders and severe anxiety. patients through the work-up and treatment regimen for their dizziness disorder. by most insurances with a physician’s prescription. Additionally, medicationspain or interactions between medications can often cause • Lowcertain back We are conveniently located at 314 Central Ave. Linwood (across from Dr. Bruce Peters is a board certiﬁed Otolaryngologist who established his practice in Ocean • Constipation Central Square). County in 1997. A graduate of Philadelphia College of Osteopathic Medicine and residency at Thomas Jefferson University Hospital, Philadelphia, Dr. Peters then completed his Fellowship

Facial Plastic Surgery and Reconstructive Surgery at the University of Miami Hospital. He • Pelvicinspecializes pain in functional and cosmetic nasal surgery, sinus surgery, thyroid surgery and skin Call Body in Balance at cancer surgery. Dr. Peters is a member of the American College of Surgeons, the Academy of • Abdominal Otolaryngology,pain Head and Neck Surgery, the Academy of Facial Plastic Surgery and the N.J. 609-365-8499 to schedule your Academy of Otolaryngology. He resides in Wall, N.J. with his wife and two daughters and enjoys Bruce W. Peters, golf and ﬁshing in his leisure time. Stephen Kupferberg, MD, FACS • DO, Prenatal strengthening evaluation with Andrea and get FACS back to a better quality of life! • Postpartum pain

Christina Gillespie, MD

Dr. Andrea

54 Bey Lea Rd., Suite 3, Toms River, NJ Lacey Rd., Whiting, NJ 314 Central Avenue • Linwood, NJ61 08221 1673 Rt. 88 W, Brick, NJ

609.365.8499

For more information, call 732-281-0100 or visit www.OceanENTFacialPlastics.com.

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March/April 2019 July/August 2021

Psychiatry

Anyone Ready To Laugh Out Loud Yet? By Charles E. Meusburger, MD, FASAM

Perhaps an incongruent inquiry at the present time, but it is certainly what “the Doctor ordered” right now. Humor is the number 1 human defense mechanism that we possess. There are ten such mechanisms and they all exist for similar reasons—to unconsciously reduce anxiety arising from unacceptable or potentially harmful stimuli, especially if done in repetitive patterns. Or, as Dr. Sigmund Freud explains psychoanalytically, “defense mechanisms are used to manipulate, deny or distort reality in order to reduce anxiety and control impulses or to maintain dignity. “ In short, all defense mechanisms are unconscious responses to manage the stresses of many different human social interactions. This includes humor that is by far the healthiest and the most productive one of the menu list. Humor, as a mechanism to create something positive and light in the face of something potentially ‘dark,’ divisive and perhaps, frightening can assist in several ways. First, it is a distraction, even a bit of a decoy to overt unwanted or uncomfortable attention away from the discomforts of that moment. Second, it provides levity as a ‘gift’ from the provider to his/her audience that must be funny in order to succeed. This requires the gift of the comedic one to impart a sense of relativity on the subject in jest to

the audience to engage them to where you prefer them to be. Third, it can ‘buy you time’ in order to seek momentary asylum away from the reality at hand until you can regroup and possibly conjure up alternative responses so as not to give in to negative reactions. There is almost a cognitive process at play in order ‘to play’ even though humor is overtly an emotional state contributing often to a sense of ‘Happy.’ Happiness is like a fingerprint in that it’s different for every individual as far as it’s definition and as the timeless wisdom of Jefferson so aptly penned---“the pursuit of happiness” was the finale of a very powerfully influential sentence that inspired a neonate nation to take hold and grow. He clearly realized all too well that one of his three famous “inalienable rights” could not be the Happiness itself, as this is idiosyncratic to each of us, but rather that the pursuit thereof would not be interfered with by the state so long as you did it by the rules of the land. Humor is a stepping-stone and omnipresent contribution to a sense of wellbeing and provides a healthy

contribution to one’s happiness quotient. Conversely, self-deprecating and anti-self humor can lead to unconscious aggression or hostility against the self or self-perceived short fall(s) that needs to be brought forward by the individual using humorous jabs at oneself before everyone else discovers these perceived inadequacies and uses them against the individual in a manner that he/she feels would be even worse. This use of ‘dark humor’ as a defense is still understandable, but cumulatively, harmful. The best psychological and alternative antidepressants and anti-anxiety treatments are: physical exercise, stimulation of one’s mind with what it knows little to nothing about a topic, creativity in any form and yes, humor—the healthy variety. So, find an old VHS recording of your favorite film or YOU-TUBE some performance of your favorite stand-up comedians and laugh out loud—share it with others and feel the environment, internal and external, sustain a palpable improvement. So, from Buster Keaton to Chris Rock, allow their gifts to stimulate your own and find fun and relief-release. Remember how long the oppressions of COVID-19 have been lingering and attempt to use these tools for twice that duration and they will become your “new automatics” to reach for instead of other more common, but less helpful defenses going forward. Enjoy and live your life— don’t endure it. No one is born to forfeit his or her lives; that’s learned. Resist, regroup, have resilience and rejoice---you can!

Don’t suffer alone ...

Charles E. Meusburger, MD • Call 609.484.0770 or visit www.SouthJerseyPsychiatry.com. 3069 English Creek Ave., Ste. 225 • EHT, NJ 08234

The County Woman Magazine www.TheCountyWoman.com

July/August 2021

Hospice Care

THE RIGHT CARE... AT THE

Right Time When a family is faced with a serious illness, there are many decisions to make.

Let us help you determine when the time is right. Call today.

As your loved one’s illness progresses, you may decide they need symptom management through palliative care or it’s time to consider hospice care.

• Personalized Compassionate Care

Our compassionate team provides comfort and quality of life in either the patient’s home, a hospital, or a nursing care facility.

• Holistic Therapy

Our Services include: • 24/7 Nurse Access • Grief Counseling

P: 609-380-4302 E: journeyinfo@lsmnj.org

• Spiritual Care

journeyhospicenj.org

• Specialized Professionals

Serving Atlantic, Burlington, Camden, Cape May, Cumberland, Gloucester and Salem Counties.

• Volunteer Services • Medical Equipment & Supplies

A faith-based non-profit established in 1904.

Volunteer with Journey Hospice. Call (609) 760-6073 for more information.

Genovese Counseling Services

Health & Wellness We Are Partners In Healing

Christine Genovese, LPC

Psychotherapist • Brainspotting Practitioner 125 E. Main Street, Suite 6 • Tuckerton, NJ 08087 553 New Road, Suite E • Somers Point, NJ 08244

609 568-6299

Email: healing@genovesecounseling.com

genovesecounseling.com

Christine Genovese works with educators and other adults experiencing grief, anxiety and major life change. We are partners in healing.

Being invited into another person’s space to help them heal is an honor and a privilege. Seeking counseling is actually selfeducation, and learning about grief, anxiety and major life change, is a partnership. The focus of this practice is structured to support all adults including educational professionals who are experiencing stress, grief, anxiety, depression and major life change. Working through life changing experiences, no matter how great or small, can be difficult especially when navigating

The County Woman Magazine www.TheCountyWoman.com

multiple situations at once. I am here to listen, validate what you are experiencing, discuss possible solutions, and hold space with you. Having worked in an agency setting as well as the school system has allowed me to develop a wide variety of methods for reaching people who are hurting or simply want to sort things out. Through the use of a pointer and a strong relationship, Christine and the client use the natural gaze to incorporate Brainspotting into the therapeutic session.

July/August 2021

Medical Professionals

Tired of Your Ugly and Failing Dental Bridges? Fed Up with Your Dentures? Kathy A. Banks, DMD Board Certified Oral & Maxillofacial Surgeon

Your Expert in the Face, Mouth and Jaws 249 S. Main Street Barnegat , NJ Specialty Lic #4070

609-488-2325 www.drbanksoms.com Office Hours: 8 AM - 5 PM (Mon. - Fri.)

• Bone Grafting •Dental Implants • General and Intravenous Anesthesia • Jaw Pathology and Reconstuctive Jaw Surgery

Are Your Teeth a Constant Source of Pain and Embarrassment?

You Don’t Have To Live Like This Anymore!

Revitalize® Your Life Dr. Kathy A. Banks is one of the most experienced oral and maxillofacial surgeons in Ocean County providing dental implant surgical services. With Revitalize®, or “all-onfour” treatment, old dentures, missing teeth and failing dental restorations are replaced with new teeth that are connected to dental implants at the same time the dental implants are placed into the jaws, giving patients immediate results.

A RECENT SUCCESS Diane was suffering. She was sick and tired of the pain and embarrassment of loose dentures and messy denture adhesives. Her dentures seemed to control her life. In one day, Diane’s life was changed. Now Diane is pain free, with secure and beautiful upper and lower teeth. No more dentures! No more adhesives! Diane can now chew and smile with confidence.

Diane’s result

(dentistry by Dr. V. Felici)

The County Woman Magazine www.TheCountyWoman.com

July/August 2021

Medical Professionals

3127

If You Have Been Told You Are Not A Candidate For Dental Implants:

Put Your Best Face Forward SEE DR. BANKS! Dr. Kathy A. Banks is Ocean County’s most experienced Oral and

Often, patients are told that they are not candidates for dental implants because they Maxillofacial Surgeon injectable facial “don’t have enough bone” or their “sinus in is toodelivering low.”

fillers and rejuvenation products.

Both conditions are correctable problems in almost all patients, according to Dr. Banks. When the gum ridge where teeth are missing is too thin to place a dental implant, bone grafting can be performed to correct the problem. What that means is that a bone replacement product, or even the patient’s own bone, can be placed into the deficient area, stabilized, and allowed to heal. Following healing, dental implants can be placed into that area and then restored with porcelain teeth. This procedure is called “ridge augmentation” and can be accomplished in both the top and bottom jaws. When teeth are missing, the sinus that lies above the top jaw will expand downward into the ridge and cause bone loss in the gum ridge. This is a correctable problem as well, according to Dr. Banks. “A Sub-Antral Sinus Augmentation – commonly called a ‘Sinus Lift Procedure’ – can be performed, sometimes even at the time of implant placement. This procedure increases the amount of bone in the area where we would like to place a dental implant. Again, a bone replacement product or even the patient’s own bone can be used.” A common misconception is that the bone is placed into the sinus. In reality, the sinus membrane is actually lifted up (hence to name “sinus lift”) back to where it should be, and the bone graft material is placed under the sinus membrane, restoring the gum ridge and the sinus contour together in one procedure. Dr. Banks incorporates state-of-the-art diagnostic procedures, such as 3D cone beam CT scanning of the face and jaws, to evaluate her patients for bone grafting procedures. “That way, I can accurately diagnose the magnitude of the bone loss in the area where we would like to place implants and the quality of the patient’s bone ridge in that area, and pre-plan the surgery to ensure the best possible outcome.” She also prepares and uses advanced biologic into grafting procedures such as L-PRF Ultra XC plus® to reduce the appearance of the nasolabial Dr. Banks’ experience with Botox® began in thematerials mid 1990’s while working injections of Juvederm with patients with various temporomandibular joint problems. “In those days, folds (marionette (Leukocyte-Platelet Rich Fibrin) which are made right in the office at the time of surgery. lines) around the mouth and nose are the most common services

Botox® was not really given for cosmetic purposes, but to relax the tight chewing sought by patients. The newest Allergan® product, Vollure XC®, is a versatile And finally, there is a preconceived notion that these procedures are painful procedures. “There muscles to provide relief for patients with certain TMJ problems”, she says. formulation that adds subtle volume for the correction of moderate to severe facial are surgicaladvances part of inthe bone grafting process,” sheand says. “We offer to Dr. Banks, this second generation dermal filler has Fastmultiple forward toanesthesia the presentoptions day, withfor thethe significant nonsurgical wrinkles folds. According intravenous andsurgical sedation, nitrousareoxide and local anesthesia” that all her patients treatments forgeneral esthetic anesthesia facial concerns, modalities now considered for trulyso unique qualities, making can it a very effective product with results lasting about some practitioners to be the “last resort” for treating the ageing face. eighteen months in many patients. be treated comfortably. Dr. Banks is part of a team of oral and maxillofacial surgery specialists who In addition to Botox® and the entire line up of Allergan® dermal fillers, Dr. “Of course, I’m making it sound easy but these procedures are technicallyBanks demanding and take years conceived and delivered a series of State Board of Dentistry approved educational offers treatments with Kybella®, a revolutionary product for treatment of of practice to gain the proper expertise. onlydelivery want your bone grafting procedures performed a courses for other practitioners on the safe andYou effective of injectable submental fullness. “Thisbyproduct is really amazing. It contains a powerful plant well-trained, oral and maxillofacial surgeon.” pharmacologic ABOMS-certified agents. derived substance that breaks down fat cells, and they are gone for good!, she states. Dr. Banks provides Botox® treatments, as well as a whole array of Allergan® The treatments are given in a series of three to five sessions and the results are brand injectable fillers. A combination of these products can produce a lifting permanent. “This product has completely replaced surgical liposuction in the area and smoothing appearance of the face. According to Dr. Banks, The upper under the chin”, says Dr. Banks. facial rejuvenation procedure using Boxox® alone or in combination with Voluma If you look in the mirror, and see that you appear tired, or wrinkled, make XC® to correct lost volume in the maxillofacial region of the cheeks, Volbella an appointment with Dr. Banks to see what these products can do for you. Its XC® to plump the lips and reduce the appearance of wrinkles around the mouth, summer! Time to put your best face forward!

For more information, call 609-488-2325 or visit www.drbanksoms.com

Kathy A. Banks, DMD Oral & Maxillofacial Surgery

Your Expert in the Face, Mouth and Jaws 249 S. Main Street Barnegat , NJ Specialty Lic #4070

609-488-2325 www.drbanksoms.com www.TheCountyWoman.com The County Woman Magazine The County Woman Magazine www.TheCountyWoman.com

8 AM - 5 PM (Mon. - Fri.) Bone Grafting • Dental Implants General and Intravenous Anesthesia Jaw Pathology and Reconstuctive Jaw Surgery

November/December 2017 July/August 2021

Men’s Clothes

Fashion & Beauty The Right Fit Do you have a drawer full of bras that are either uncomfortable or the fit is just unflattering? You are not alone, there are tons of women of all ages sstruggling with the same problem! At The Bra Boudoir we are here to help you with all of your lingerie needs. We specialize in bra fittings, where we take the time to not only find out what size fits you best but what style bras fit best on your body. After all there are over 20 different style categories of bras and 100s of different sizes that exist in the bra world. Not only are there huge variations on the bras that are available to buy but our body and breast shapes are all different as well. Each one of us is unique but equally perfect just like a snowflake. During your fitting, we listen to your concerns, we ask you what you do not like about your bras and what you are looking for. Then we will choose different size and style bras that we think will work best for you

and assist you with trying them on until we find your perfect fit. Your concerns, happiness and comfort with your lingerie are important to us, so If you have had a bra fitting elsewhere and the experience left you with bras that are still uncomfortable in one way or another. I encourage you to give The Bra Boudoir a chance. We book our bra fittings by appointment to ensure you a comfortable and private fitting experience where you will get all of the time and attention without distractions from other customers. You can book your bra fitting, shape wear fitting, or lingerie styling for free on our website Brafittingsnewjersey.com or by calling us at 609-829-2867.

Testimonial “I went in to get fitted for a bra as I knew I wasn’t wearing the right size. I am not a small woman and Julie was so very helpful finding me the proper fit. I will not buy my lingerie from anyone else. Superior service and very friendly. Thank you for a wonderful buying experience.”-SLB

The County Woman Magazine www.TheCountyWoman.com

More Than A Measurement

A charming and relaxed boutique for all of your undergarment needs. Specializing in bra, lingerie and shape wear fittings. • Over 100 different bra styles in sizes 28A-46O • Sticky bras and lingerie solution products • Lingerie and shape wear XS-3X • Hosiery by thigh measurement and Swimwear by bra sizes

6024 Main Street • Mays Landing, NJ 08330 *Parking in the back*

www.Brafittingsnewjersey.com • 609-829-2867

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July/August 2021

Community

The County Woman Magazine www.TheCountyWoman.com

July/August 2021

Health & Wellness

Hypnosis for Women Professional Hypnosis & Coaching Rhoda Kopy, Director 1541 Rt. 37 East, Suite E Toms River, NJ 08753 732-270-0080 www.HypnoForWomen.com

Make Your Mind Work FOR You – Instead of Against You! Rhoda Kopy is a nationally certified consulting hypnotist and wellness coach, with specialty certification in complementary medical hypnotism. She earned a B.S. degree in Biomedical Communications from Richard Stockton College of N.J., has an academic background in nursing, and 20+ years’ experience in community health education and coaching. Rhoda adheres to strict ethical standards of the National Guild of Hypnotists.

Break Free Of What’s Holding You Back . . . Hypnosis Can Help Are you letting your limitations and fears prevent you from living the life that you’d like to live? Finish this sentence: My life would be so much better if only I could . . . Following are a few possible endings. • Learn to relax • Get more sleep • Feel better about myself • Stop smoking • Get slimmer and more fit • Travel on an airplane • Drive over bridges • Concentrate and focus more easily • Release negativity • Comfortably interact with others You know what you want to change, but you don’t know how to go about it. Maybe you’ve told yourself, “I’m pretty smart, and I should be able to handle this on my own, but I can’t. What’s wrong with me?” Nothing is wrong with you. You’re not weak or dense or incapable. You’ve been trying to make changes using logic and commonsense. But that’s often not enough, so you end up staying stuck in old negative patterns. Hypnosis is an approach that taps into the subconscious mind to help interrupt the undesired patterns and develop newer, smarter ones. It makes challenges much easier to surmount and helps you develop a sense of empowerment. As a result of the positive impact it’s been making

Hypnosis For Women ❀ ❀ ❀ ❀

Weight Control Smoking Cessation Relaxation/Comfort Fear Release

on people’s lives, the ongoing research in the field, and the fact that it’s a holistic approach, increasing numbers of people are using it. Also, more health care providers and mental health specialists are suggesting that clients seek out these services, which can be a wonderful adjunct to conventional care. Unfortunately, misconceptions about hypnosis prevent some people from using services that could benefit them. Sometimes stage shows, movies and TV programs, depict hypnosis in a bizarre fashion, in an attempt to be entertaining. So it’s not surprising that misinformed individuals may equate hypnosis with mind control, a zombie-like state, sleep, or unconsciousness – all of which are incorrect. Hypnosis is based on neuroscience, and it brings about a heightened state of awareness and focus, while relaxing the body and helping the subconscious mind to be more receptive to positive suggestions. You are always in control. No one can make you say, do, or think anything that runs counter to your beliefs and values. In this state, you’re more receptive to suggestions that are in harmony with your values and goals. Hypnosis is an efficient, holistic, and empowering modality. It works wonderfully for people who are motivated to change, believe that with the right tools and techniques they are capable of changing, and who understand they need to be a partner in the process.

For a Free Phone Consultation, call me at 732-270-0080. Integrating hypnotic techniques and coaching paves the way for successful outcomes and boosts your sense of well-being.

Make Your Mind Work FOR You – Instead of Against You!

PROFESSIONAL HYPNOSIS AND COACHING SERVICE ❀ ❀ ❀ ❀ ❀

Focus/Concentration Sleep Improvement Studying/Testing Lifestyle Changes Interviewing/Auditions

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Make Your Mind Work For You – Instead of Against You

732-270-0080 • www.HypnoForWomen.com 1541 Rt 37 East, Suite E, Toms River, NJ 08753

The County Woman Magazine www.TheCountyWoman.com

July/August 2021

Health & Wellness

Benefits Of Getting Older That Make You Shine While there are many jokes made about aging, what people often fail to realize is that it brings greater happiness, more satisfaction, along with other rich qualities and advantages. These, and more, are treasured gifts that make my heart excited to sing to the greatness of aging – and welcome the coming days.

better recognition of the importance and value of time, you are more motivated to make strong emotional connections with others—and are more selective and invest greater resources in meaningful relationships, goals and activities. Additionally, with age, you may find yourself in a caregiver role to an aging family member or loved one, which requires you to perceive and respond to their needs.

Less Stress: According to the

American Psychological Association’s Annual Stress in America Report, older adults experience the lowest levels of stress, whereas 22-37 year olds continue to have the highest reported stress levels. Good reasons for this likely are from learning to live in the moment, appreciating the present (being mindful), dwelling less on the negative, not overreacting, and focusing more on the positive—a scientific concept known as the socioemotional selectivity theory.

Dr. Nina’s What You Need To Know:

About the Gifts of Aging Happiness: The older we get, the happier we are! And that’s fact! Research shows that with age, people become generally become more satisfied, less depressed, anxious and stressed. They’re happier. Experts believe this may be due to a number of factors including being more emotionally stable and content as well as having better coping abilities. You are more adept at dealing with hardships and negative circumstances while maintaining focus on savoring relationships and meaningful activities.

Wisdom: Defined as “the quality of having experience, knowledge, and good judgment,” it is no wonder that people become wiser with time. As you age, your brain creates connections and recognizes patterns, making you better at problem-solving. And, too, wisdom is a multi-component personality trait that also encompasses qualities such as empathy, compassion, openness to new ideas, decisiveness, emotional regulation, and doing for others. More of the Good Stuff:

Countless studies show that through aging, people become more generous, more selfless, and better listeners. While the reasons are not clearly understood, some believe that a chemical reason drives this. Age-related changes in generosity are believed to be due to greater production of oxytocin—a hormone associated with empathy, bonding, and maternal love. Others hypothesize that one gains a broader perspective and focus of efforts on making the world a better place for future generations.

Fewer Migraines: Millions of

Americans suffer from the debilitating pain and other symptoms of a migraine—a recurring type of headache. Generally, migraines improve as people enter their 50’s and 60’s. Interestingly, only 10% of women and 5% of men over 70 years still report migraines. Reasons for this include becoming less sensitive to noise, light, smells, and stress. Or if they were linked to hormonal fluctuations in women, the onset of menopause.

Better Story-Teller:

Life experiences and the wisdoms garnered from living, enrich what you talk about. You infuse meaning in your stories. For example, you can talk about experiences that challenged you and how you grew from it, which helps others while inspiring them. And you become better equipped to depict memorable stories that are relatively simple and straightforward.

There are great upsides to getting older! And age is a gift not everyone gets.

Confidence: With time, you become more confident in your ability, while

Nina Radcliff, M.D.,

Greater Perspective: Over the years, you have the opportunity to gain great knowledge and insight into the dynamics of life. There is a better understanding of emotions and how to manage them. And, by managing your emotions, you gain greater perspective, helping you focus on the big picture and important issues—no longer letting emotional storms distract you from goals. Thus, when presented with challenges (and life is full of them), you know how take a step back and observe situations so you can focus on realistic solutions.

Often called upon by media to speak to medical health topics impacting our lives today, Dr. Nina is passionate about sharing truths for healthy, balanced living as well as wide preventative measures.

becoming less concerned about what others think. Generally speaking, you’re less likely to succumb to performance motivation—competing against others for upward mobility.

Healthier Connections: Having greater perspective, with more

is a practicing physician and a Board Certified Anesthesiologist.

empathy, means you’re better able to understand and share the feelings of others. This makes for a better partner, friend, co-worker and family unit. And, with This article is for general information only and should not be used for the diagnosis or treatment of medical conditions and cannot substitute for the advice from your medical professional. Dr. Nina has used all reasonable care in compiling the current information but it may not apply to you and your symptoms. Always consult a doctor or other health care professional for diagnosis and treatment of medical conditions.

The County Woman Magazine www.TheCountyWoman.com

July/August 2021

FabulousFFood Fabulous ood Fabulous Food

32 54

Springing into Fresh Vegetables Here Comes Summer! Crazy for–Comfort Food Holiday Giving Foodie Style

As we come into the spring season and (hopefully) shake off theIt’s end of winter doldrums, we are startingweather, to think more finally here! Warm (and humid) lots The holidays are here! This is my favorite time of year, despite about the fresh produce that will start to pop up in our grocery of fun ith and Time at the beach or in the back thesun. holidays approaching, thoughts naturally the While cold weather thattocomes with this festive season. Cold stores. we’ve been able to get “fresh” produce all through yard. Life seems slow down a bit, despite turn to food, friends and family. Here arehectic weather leaves us craving comfort foods and nothing says the schedules winter,some it won’t be longalternatives until things grown more locallycomfort will all around. Produce is in abundance here healthy to the abundance of of like a great casserole followed by cookies and maybe even a cup start– to available. (Think about thoseand wonderful greens and in be the stores, farmers markets roadside stands cookies that are always around this time of year. Better chocolate! Casseroles are notorious forhave being heavy, but small Jersey asparagus!) That means that you’ll the chance to eat –hot and the focus isgreat on healthy, delicious and fresh. options for you andthem for gift-giving as well! changes can make lighter and healthier while still providing meals prepared with lots of fresh items that haven’t had to travel While that is the focus of Cutting Board Creations all the comfort that wetoallyour crave at this time of year. Healthy Apple Walnut Muffins – Makes long distances to get are a12few that year time ofplate. yearHere provides an dishes even Chefround, Steph withthis Cutting Board Creations is happy to prepare these andbetter other 2 cups flour you.to might inspire Don’t orofthe to do prevent all this opportunity take allofdesire the wonderful delicious, healthy meals justhave foradvantage youthe whentime the demands your schedule 1 tsp baking soda yourself? Contact Chef Steph Cutting Board Creations and you from being able to doonly so. Stephanie was professionally trained at the Culinary flavors that can bewith appreciated with truly local 1/4 tsp ground cinnamon she’ll do allAcademy, the work for you.Personal Simply heat and eat! Business is a Certified Chef, a Certified Food Safety Manager, produce. 1/4 tsp ground ginger and Finalist for the USPCA Personal Chef of the Year. For more information If you’d like to enjoy the bounty and beauty of summer but don’t have the time on our services or Gift Certificates, references, and fees, contact Cutting Board desire to cook,allspice perhaps it’s time for a Personal VEGETABLE Chef. As a Certified Personal Chef 1/4 ortsp ground and owner of Cutting Board Creations, LLC, I take care of all the menu planning, Creations, LLC today. 1/4 tsp ground nutmeg FRITTATA grocery shopping, cooking, packaging and clean up of your meals, leaving a kitchen 1/4 that tspIsmells salt wishgreateach of you a wonderful holiday season and a refrigerator full of delicious– dinners. All4-6 the cooking isand done in Serves 2 eggs your home, and I bring all the supplies and equipment needed to prepare your Breakfast for dinner? Yup! Inpretheplus very for thewithcoming approved, customized menu me. Mealsyear. are ready to heat and eatselection within minutes. 1 cup 2 Tbest apple juice this dish a colorful of As a certified Food Safety Manager, I follow strict guidelines for food safety and vegetables pair with protein rich concentrate, frozen and thawed sanitation with your healthSCALLOPS and safety being of WITH utmost importance. SHRIMP AND – Serves 4-6 eggs for PASTA a hearty meal. Add a salad, 2/3 cup buttermilk A low-fat pasta dish studded with seafood and vegetables and lots of flavor. or perhaps a quinoa or brown rice 2 T oat 3/4 bran cup chicken broth, low sodium side, and you are ready to go! Feel JULYcored 4 BURGERS 1/2 cup onion, chopped 2 small Granny Smith apples, peeled, and chopped free to1/2 mixcup up the vegetables based on what you like and – Serves 8what’s available. Just make red bell pepper, chopped 1/3 cup walnuts, chopped 2 pounds beef, lean sure to2 cut themcloves, into pieces of a similar size so that they allground cook consistently. garlic minced 1 small Granny Smith apple, peeled cored and cut into 12 thin 14 oz diced tomatoes with 8 oz fresh scallops, cut in half if • 2T butter basil, garlic and oregano, slices, for garnish too large • 1 onion, chopped drained 8 oz shrimp, shelled andsliced deveined • Preheat 1 small zucchini, thinly oven to 375 degrees. Prepare muffin1 pan spraying or lining with cup by mozzarella cheese, 2 roma tomatoes, seeded and chopped papers. •12 1muffin cup mushroom, slicedlowfat cubed 1/2 cup cottage cheese, together flour, baking soda, cinnamon, ginger, nutmeg and 3/4 cupallspice, bread crumbs • Mix 1 large red bell pepper, diced 1/2 cup plain Greek yogurt, lowfat 3 T basil, fresh, chopped salt in a medium bowl. • 1 cup asparagus, cut into small pieces 1/4 cup fresh basil, slivered 4 T balsamic vinegar together eggs,dried apple juice and buttermilk in a large bowl. Stir the flour T dry white wine • Mix ¼2tsp thyme, 2(whole garlic cloves, minced mixture into the egg mixture until the dry (you ingredients are just moistened, 3 cups pasta, cooked and drained grain or high • 6-8 large eggs, lightly beaten can also use eggfiber pasta,toornot Gluten free) being careful overmix. Gently stir in the diced apples and nuts. substitute or a mixture of eggsCombine and egg whites, as desired) all the ingredients, except for the 1/2 cup mozzarella cheese, lowfat, Spoon batter into the prepared pans, fillingshredded cups about 2/3 full. Garnish • 2T parmesan cheese cheese, together and form into 8 patties. Stuff 2 T parmesan, grated

# #

eggs are runny. Put into a preheated 375 degree oven for 5 minutes to finish cooking. Let rest in pan for a few minutes before slicing and serving. (Leftovers are really great for lunch the the seafood nextAND day!) LENTIL Drain and vegetables into a large bowl and mix with the tomatoes.

In a food SALAD processor, combine the cottage cheese, yogurt, basil, wine and any PASTA Pumpkin Bread seasonings you’d like to add. Add this to the bowl. WITH 2 Add cups flour theSUMMER pasta and mozzarella cheese to the bowl and mix everything together thoroughly. Transfer to a-2 ½ qt casserole dish that has been lightly sprayed. 2 tsp cinnamon VEGETABLES Sprinkle parmesan cheese over 4 the top and bake, uncovered, for 20-30 minutes 1 tsp baking soda Serves 4 - Serves Barley is paired with fresh until hot and bubbly. 1/4 Fresh tspvegetables bakingtossed powderspring vegetables and chicken with and pasta andin this 1/2lentils tsp salt LOW FAT GINGER WHITE CHOCOLATE CHUNK tasty soup. Again, feel free to mix finished with a Dijon 1 1/2cups sugar Balsamic Vinaigrette. Feelon your up the vegetables based COOKIES – Aboutoil 30 3/4tocup vegetable free substitute vegetables preferences. Don’t like barley? Use So cookies aren’t necessarily healthy, but in this recipe apple butter replaces based on your preference. 3 large eggs rice, pasta or farro instead, just butter provides layer of flavor a spice Just make sure to cut another all the vegetables aroundtothe same cookie size. that tastes so 1 tspand vanilla adjust the cooking time appropriately.

SPRING CHICKEN AND BARLEY SOUP

wonderful this time of year. VINAIGRETTE 1 tablespoon cups shreddedolive freshoil pumpkin 22•3cups flour 1/2 tablespoons balsamic • 1/2 cup onion, finely cup toasted pumpkin vinegar seeds 211tsp baking soda tablespoon shallot, minced chopped 1/2 tsp salt 1 1/2 teaspoon Preheat ovengarlic to 350minced degrees. Prepare pans. This recipe will make one 11• T ground ginger 1/2 cup celery, finelymultiple chopped tablespoon Dijon mustard large loaf, or you can make smaller ones. 21• tsp ground cinnamon 2 garlic clove 1/2 tablespoon olive oil baking soda, baking powder and salt together. Sift the flour, cinnamon, 1/2 tsp ground cloves •In a6 separate cups chicken low-fat, reduced bowl, mixbroth, the sugar, vegetable oil, eggssodium and vanilla. SALAD 1/4 tsp ground mace • 12 ounce chicken breast, boneless, skinless, into 1 cup ornutmeg vegetable broth Combine both mixtures and fold in the shredded pumpkin cut and pumpkin 1/4 tspchicken ground cubes 1/2 cup green lentils 3/4 cupWhen appleall butter seeds. are incorporated, pour into pans. 1• bay leaf 1/2 cup brown sugar 1/3 cup pearl barley Bake one large loaf for 30 minutes or until cooked throughout. (Smaller cup pasta (orecchiette is a nice option) 12•loaves large egg 1 15will oz. diced tomatoes take less time, so check!) Cool for 15 minutes in the pan. 1 cup zucchini diced 1/4 cup molasses •3/4 1cup cup(s) asparagus trimmed and diagonally Remove and put loaf on a cooling rack to cool completely. sliced 1/4 inch cherry tomato halved 1 tsp vanilla extract • 1cup cup peas 1/2 red bell(get pepper diced grain such as demerara) 1/3 cup sugar a coarse Giving as a beans gift? Wrap tightly and put into a pretty basket or box. • 1/2 cup fresh basil leaf - torn cup yellow diced 11/2 cup white chocolate chips or chunks Give with small decorative plates and a pretty knife. If this is for a coffee 1/2 red onion diced • Preheat 1cup tablespoon orange zest oven to 350 degrees. Line 2 pans with parchment paper. lover, why not give with coffee and coffee 2 tablespoons fresh basil,over chopped Heat oil in large saucepan medium heat;mugs. add onion and celery and cook, stirring,

Combine the flour, baking soda, salt, ginger, cinnamon, cloves, mace and 2until tablespoons fresh parsley, chopped beginning soften, 2-4 minutes. Grate or finely chop 1 clove garlic; add to the pan nutmeg; set aside.toParmesan 2and tablespoons cheese cook, stirring, until fragrant, about minute. broth, Beat the appleoregano, butter anddried sugar until 1fluffy. AddAdd in the egg, chicken molassesand andbarley; vanilla,bring 1/2 teaspoon to a gentle Cover and cook over lowGive heat until chicken through and thetheGift of isacooked Personal beating well.simmer. 1/2 teaspoon thyme, dried barley is tender. This may take up to 30 minutes depending on the type of barley you are in the flour mixturecombine until mixed. the chips stir again toseason! evenly Stir To prepare vinaigrette, first 7Add ingredients inand blender; process until well Chef this holiday using. distribute. blended. When the barley is done, add the tomatoes and gift juice,certificates asparagus and peas. Return to Our are Shape To prepare salad, combine and bay leaf incoat. saucepan; to aon boil. into 1-inch balls andbroth, roll inlentils the sugar to lightly Place bring the balls simmer. Cover and cook over low heat until the asparagus is tender 5 minutes. with an 1apple slice. Reduce heat and leaving simmer about 25 minutes or until lentils are tender. Drain andsurprise rinse with always a welcome cookie sheet, 2 inches between. eachnonstick patty with a cube cheese and for at the Melt T butter in a large, oven safe, skillet overofmedium heat.refrigerate Add vegetables Preheat the oven to 350 degrees. Coarsely chop the garlic clove. Gather basil, orange zest and garlic and until lightly golden cooked through, 25 Transfer cold water. bayremaining leaf. least 30and minutes (This willminutes, help about to or hold theminutes. burgers together andBake thyme. Cook, stirring occasionally, for 8-10 until the vegetables are when Bake forDiscard 8-10 minutes or until browned. Let cool on panaforunique a few minutes and make gift too. Inrack a large saucepan over medium heat, add the broth, onion, pepper and garlic sprinkle over soup. to a wire to cool completely. before Cook pasta according to package directions. Drain and rinse with cold water. they are put on the grill). Grill to your liking, turning once. Serve cooked through. transferring to a rack to cool completely. and cook for 3 minutes, Add thebasil scallops and shrimp, stir and cook Combine all ingredients and toss well with vinaigrette. This dish is best enjoyed burgersuncovered. topped In a medium bowl, combine the eggswith andfresh cheese. Setleaves aside.and sliced tomatoes. 2 minutes more or until the shrimp and scallops are just barely cooked through. cold or at room temperature. Toss slightly before serving. Giving as a gift? Place muffins in a pretty basket lined with a cloth Melt the remaining 1 T of butter in the skillet with the vegetables, turning to coat the For more information, call 609-841-8567 napkin. Tie cinnamon sticks around a decorative spoon and include a jar of vegetables thoroughly. Turn the heat on the pan down to low. Pour the egg mixture over Visit www.cuttingboardcreations.com For oror visit www.cuttingboardcreations.com. Formore moreinformation, information,call call 609-841-8567 609-841-8567 or visit www.cuttingboardcreations.com. preserves. visit www.cuttingboardcreations.com. the vegetables and cook without stirring, for 10-15 minutes or until only the top of the

Stephanie Hopkins

Cutting Board

Creations

Certified Personal Chef

(609) 841-8567 LLC

Personal Chef Service

“In your kitchen for a dayYour dinner worries melt away!”

www.cuttingboardcreations.com chefsteph@cuttingboardcreations.com

Celebrating 16 YYears Celebrating 18 of 13 Celebrating Years of Celebrating12 15 Years ears of Delighting our Clients! Delighting Our Clients! Delightingour ourClients! Clients! Delighting

Stephanie was professionally Steph with Cutting Board Chef Stephanie was Stephanie was trained at the Culinary Business Creations is happy to prepare these professionally trained at the professionally trained at the and Academy, other delicious, healthy meals is a Certified Culinary Business Academy, Culinary Business Academy, just for you when theademands Personal Chef, Certifiedof Food is schedule a Certified Personal Chef, is a Certified Personal Chef, your prevent you from Safety Manager, and Finalist Certified Food Safety aa Certified Food Safety being do so. Personal Stephanie forable the to USPCA Chef Manager, and Finalist for the was professionally trained at the Manager, and Finalist for the of the Year in 2012 and 2013. USPCA Personal Chef Culinary Business Academy, is of a the USPCA Personal Chef of Services are provided on the a first Certified Personal Chef, a Certified Year in 2012 and 2013. Year. Forfirst more information come, served basis and FoodFor Safety Manager, and Finalist more information there are no contracts –ofever! onthe our services or Gift for USPCA Personal Chef on our services or Gift For more information on our Certificates, references, and the Year. For more information on Certificates, references, and services or Gift Certificates, our services or GiftCutting Certificates, fees, contact Board fees, contact Cutting references, and fees, references, and fees, contact Board Creations, LLC today. Stephanie Hopkins Stephanie Hopkins Creations, LLC today! BoardCutting Creations, LLC today. contact Board Stephanie StephanieHopkins Hopkins Cutting Certified Personal Chef Certified Personal Chef Certified CertifiedPersonal PersonalChef Chef Creations, LLC today.

www.TheCountyWoman.com www.TheCountyWoman.com The Woman Magazine Magazine TheCounty County Woman Magazine www.TheCountyWoman.com

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www.TheCountyWoman.com

March/April 2018 November/December July/August2019 2021 November/December 2016

Pet Services

Summertime Fun Pets

“Unconditional Love” One of the best places in the world to learn the meaning of

W ritten by Matt Reeves “unconditional love” is the Funny Farm Rescue & Sanctuary in

Mays OneLanding, of the TOP NJ. 10 places in all of NJ to visit is the Funny Farm Rescue & Sanctuary, located in Mays Landing, NJ. It is a place you If you’ve ever had a pet, you have a pretty good idea how much they love you and get will never The best part that days, it isarealmost excited whenforget! you come home and howissad theyit’s arefree! whenThese you leave. Those the lucky ones. Not all animals aretosorealize lucky tothat have admission someone loveand them. unfathomable parking are FREE!

There is even a friendly Skunk named The animals at theisFunny Farm Rescue are the exceptions. havewoman, thousands Funny Farm Rescue a privately-owned charity founded by oneThey amazing Stinky who loves to be held. of people each She yearhas who comealltoodds visitthroughout and give them the love need. Most animals Laurie Zaleski. beaten her entire life.they When Covid-19 shut come most to thebusinesses farm from very difficult situations. Many Zaleski were disabled, abused, injured, or Laurie has the philosophy that there is down including the Funny Farm, Laurie didn’t give up. She unwanted. Some people simply didn’t make arrangements for their pets after they were enough negativity in the world and has made Funny Farm brought the Funny Farm to you! gone and the animals had nowhere to go. How scary that must be for these sweet animalsRescue a real escape and Force For Good in the world. No one Each week, nearly 40,000 people all around the world watch and enjoy a truly that gave their owners so much love. has to ask you to leave your problems at the gate, they just wonderful Farm little Experience. Every Sunday 10am Eastern, Funny One interactive example isFunny a nameless black and white babyatgoat with a broken leg. At lessseem to fade away on their own. Farm Rescue goes live on Facebook for at least an hour. People from all over the world than a month old, he was injured and was in a lot of pain. His future was dark. Through a Funny Farm needs a big team! Anyone can volunteer. join in love with theZaleski, animals,the andFounder enjoy fun Memories made found that lastout a about seriesin,offall miracles, Laurie of times! the Funny Farmare Rescue, No one is paid so that all of your donations can go directly lifetime! People can even make interactive live comments which are sometimes read live on this little goat’s situation and didn’t waste any time rescuing him. the air.We made a custom splint to stabilize his leg because he couldn’t stand on it at all. Heto feed and vet care. When people come together, nothing is impossible. The animals don’t care if you’re rich or poor or what andfarm waterhas brought to his mouth heoflayboth in aworlds! new warm bed needed Nowfood that the reopened, visitors get while the best People canmade not just for him.come Farleytothe a 1-year-old Shepard, himonline underon his wingyou look like. They love you unconditionally. only theFarm FunnyManager, Farm, they can see anyAustralian of the more than 60took episodes This Summer, please come to the Funny andFacebook gave himand a lotYou-Tube of love and attention. our channels! Episodes are packed with inspirational stories, littlefashion goat was black and white and looked good so much animalThe advice, tips, comedy, and just plain-old cleanlike fun!a cow that he earned theFarm Rescue & Sanctuary in Mays Landing, Over theallnext days, that and live visitsatto veterinarians, name It’s “Cowboy.” hard to believe that 600+few animals themany 25 acre Funny FarmZaleski are all took NJ, or join us each to him to the University of Pennsylvania, where they had the best equipment. Several rescues! Animals that once had little or no hope, now live the lives of celebrities. Their fans Sunday at 10am Eastern thousands of dollars were spent trying to save his leg from possible nerve damage and on Facebook Live. No come from all over the world to visit them. amputation. matter how far you travel, Laurie committed to always keeping the Funny Farm free so that anyone who wanted He lived in the house so he could be cared for properly and received much your Summer Time Fun to come, would be able, no matter what their financial situation. When Laurie was a little socialization with other animals and people. And because of this interaction, he has no idea he’s a goat, meter will go off the girl, her economic situation limited her from doing many things every kid dreams of. She he thinks he’s a dog! Funny Farm! alwaysSeven says, “If my mom had $2, one would go to the animals and one of would go to us months later, not only has Cowboy’s leg healed, he has captured the hearts of charts peopleatalltheover

e”

y in

get y ones.

ess ha out

He for ng

the globe!! Heshe makes everyone laugh and gets into everything! He is now known as the “Donations kids”. Today, operates entirely by donations. visitors come and fordoesn’t the animals, Inspector.” SummerWhen is one of our favorite timesdonate of year!food Who love they barely have time to get out of their carschildren when they discover Cowboy is already their car! watching running through sprinklers with inside dogs and goats He up hastoa catch wonderful, lovable, sweet personality andanimals will stop at nothing to make you laugh and has jumping water droplets? With more than 600 dea he’s a goat, an unlimited supply of kisses! Everyone is his friend! Somehow he knows what was done for him and he living at the Funny Farm, there is always something going on. f people all over appreciates his life now. “Donations Everyone is in a hurry! It seems they all have someplace to get out of The unconditional love that comes from an animal is astounding, but the unconditional love that comes from an animal that important to distress go around the Funny Farm. There are ducks and 400 of these animals at the Funny Farm Rescue & Sanctuary are waiting ou laugh and has was once in is nothing short of miraculous! Nearly e for him and he geese flying and goats jumping on playgrounds made just for to meet you and your family!! Coming to the Farm is easy them but leaving your new furry friends is very difficult. tional love that comesby fromthe an animal that Scouts. Donkeys and Llamas are always on a journey. Girl All life is precious. If there is something we can do as humans to preserve and protect it, in nearly all cases, unny Farm Rescue & Sanctuary are waiting iends is very difficult. the unconditional love you receive in return is something you will simply never forget. ect it, in nearly all cases,

the

Photos by Matt Reeves and Laurie Zaleski Follow on Facebook: “Funny Rescue” The Funny Farm Rescue is openusSundays and Tuesdays fromFarm 8am-4pm at 6908 Railroad Blvd., Mays Landing, NJ 08330. Follow us on Facebook: The Funny Farm Rescue is open Sundays and Tuesdays from 8am-4pm at Railroad Blvd., Mays Landing, NJ 08330. “Funny Farm Rescue” There is no admission as we operate entirely by donations and we don’t have any paid positions. Come see 6908 us! www.funnyfarmrescue.org us on Facebook: to: Funny Farm There Rescue • 6908is RailRoad Mays Landing, NJ 08330. noBlvd., admission as we operate entirely by donations and we don’t have any paid positions. Come see us!Follow www.funnyfarmrescue.org For information on scheduling your next event, please contact Robin at: funnyfarmrobin@gmail.com “Funny ________________________________________ For information on scheduling your next event, please contact Laurie at: laurie@funnyfarmrescue.orgFarm Rescue” Gift Amount:

ailroad Blvd., Mays Landing, NJ 08330. itions. Come see us! www.funnyfarmrescue.org : funnyfarmrobin@gmail.com

________________________________________

To donate to the_____________ Funny Farm Rescue, fill out the below information and mail to: Funny Farm Rescue • 6908 RailRoad Blvd., Mays Landing, NJ 08330.

_ Zip:___________________________________

________________________________________ r generous donation!

ntyWoman.com

Name: _________________________________________________________________________________________________ March/April 2017

Address: ________________________________________________________________________________________________

Gift Amount:

Town: _______________________________________ State: _____________ Zip:___________________________________

_____________

Phone: Email: ___________________________________________________________________________________________ Thank you, in advance, for your generous donation! www.TheCountyWoman.com The TheCounty CountyWoman WomanMagazine Magazine www.TheCountyWoman.com

March/April 2017 July/August 2021

Community

Meet The Women Inducted Into

}❀ } Automne Bennett - Volunteerism

}❀ }

Automne Bennett is co-founder of Princess Inc., Atlantic City’s signature

mentoring and community service program, which has mentored over 100

girls since 2011. Princess Inc. cultivates young ladies to educate their minds,

identify their talents, bond with like-minded girls and pursue their life’s purpose with vigor. She has focused on community service programs, such as

Carolyn E. Rott - Volunteerism

Pack A Purse, which requests donations of new or gently used purses, which

are then packed with toiletries and given to the Atlantic City Rescue Mission;

Carolyn Rott has been a mentor to many colleagues, students and athletes

Thanksgiving to Go, which provides meals for the less fortunate; and

during her tenure as a teacher and coach. Throughout her time as the ad-

cosponsored women’s coat drives for those in need. It is not only her mis-

}❀

viser for the Girls Athletic Association, Mrs. Rott gave back to the community

sion, but her vocation, to teach, mentor and lead the young ladies of this

by raising thousands of dollars for charity, disaster relief and scholarships.

community who may not otherwise have such resources.

While working on the campus of the high school, she suffered a brutal attack by a violent sexual offender. Through her recovery, she sought ways to use

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such a traumatic experience to help others. Carolyn Rott became an advocate for women, victims of violent crimes and domestic abuse. She has worked

as a volunteer at Avanzar, formerly known as the Atlantic County Women’s

Center, and has shared her story as a source of inspiration and strength as a

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keynote speaker at both the Atlantic County and Ocean County prosecutor’s

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offices.

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CAROLYN W. GREENIDGE - EDUCATION Carolyn Greenidge was the proverbial “go to” person for information about

Dorrie Papademetriou - Arts & Entertainment

the school system. Her knowledge and concern for children, parents and

teachers was unparalleled. An extraordinary classroom teacher, she brought her personal, caring style into the administrative position as Supervisor of

Dorrie Papedemetriou has always been passionate about 2 things: art and

fluence was immense! A true force to be reckoned with, she devoted herself

dren’s books and began working in community arts programs. She has also

social change. While raising her children, she wrote and illustrated four chil-

Special Education for the Atlantic City School District for 25 years. Her in-

dedicated her time to the Boys & Girls Club of Atlantic City; the after-school

to improving education for all, but especially for students with special needs.

students in Pleasantville; residents in senior and assisted living

While working full time in education, she and her husband built the Gree-

centers; stroke and brain injury patients at Bacharach Rehab; and the

nidge Funeral Home into a successful, well managed enterprise. After 50+

behavioral health center at AtlantiCare. While volunteering her time at

years, Carolyn retired from Atlantic City Board of Education. However, she

Adelaide’s Place, a drop-in center for homeless women, Mrs. Papedemetriou

continues to devote her services to students, teachers and parents. Her self-

began to work with these women to create their own pottery. Realizing that

less spirit and generosity to many charitable causes are well known in the

the women took great pride in their finished products, she worked count-

community. She serves on the Board of Directors for the John Brooks Recov-

MudGirls Studios’ philosophy is “All equal and working together for freedom

Director’s and the West Jersey Funeral Associations.

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Carolyn W. Greenidge

and betterment of all”. The work of the MudGirls can be seen at the campus of Stockton University in Atlantic City.

Dorrie Papademetriou -8-

The County Woman Magazine www.TheCountyWoman.com

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less hours to open a small studio nearby and founded MudGirls Studios. The

ery Center, teaches Sunday School, and is a member of the NJ State Funeral

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July/August 2021

Community

The Women’s Hall Of Fame

}❀ } Henrietta Shelton - Arts & Entertainment

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While on vacation in 1996, Henrietta Shelton learned about “Inkwell”, the historic beach used by people of color on Martha’s Vineyard in

Massachusetts. During her visit, she enjoyed the beach, attended events, and socialized. She began to think about her hometown beach on Missouri Ave-

nue in Atlantic City known as “Chicken Bone Beach”, which up until 1964 was

Ruth Raphel - Business

also a segregated beach. Having remembered the good times and fellowship she enjoyed as a child, led her to develop a proposal to the City Council for

Ruth Raphel, along with with her husband Murray, worked tirelessly to

the enactment of an official ordinance declaring Missouri Avenue Beach a

develop Gordon’s Alley, an urban pedestrian mall made up of 35 mixed-retail

historical landmark. The resolution was created in 1997. Shelton created a

shops, offices and restaurants. Ruth was a crucial part of the business, taking

nonprofit organization sponsoring the annual Atlantic City Free Summer Jazz

important leadership roles in its management and operations. Her passion

Series on the Boardwalk featuring world renowned artists as well as local

for business and its success were always on her mind. After selling the busi-

and regional performers. The annual series has drawn thousands of people.

ing and publishing business. Ruth Raphel was one of the most prominent

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Bone Beach Youth Jazz Band annual summer camp.

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TRACEY LYNN TRINIWELL

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Tracey Lynn Triniwell is the administrative director of Women’s and Children’s Service Line at AtlantiCare Regional Medical Center. An Atlantic City native, Tracey is an experienced accounting professional that holds both a Bachelors of Business Administration, from Howard University and Masters of Accounting, from Rutgers, The State University of New Jersey. At AtlantiCare, Tracey chairs the African American Employee Resource Group, LEGACY (Leaders Empowering AtlantiCare Community and You) and was awarded AtlantiCare’s 2014 Diversity award & 2019 Diversity Champion leader award for her contributions and dedication to promoting diversity and inclusion within the community and AtlantiCare. The group engages in activities to support an inclusive workplace for our staff and also to create community partnerships in support of our vision of building healthy communities together. Tracey is also a member of AtlantiCare’s Young Professionals Steering Committee; a group that provides a fun and meaningful way to get involved and make a difference in our local community through social, educational, volunteer, and giving opportunities. A 2015 Lead Act (Lead Atlantic City Tomorrow) fellow, Tracey works to strengthen, solidify, and improve the City of Atlantic City’s civic and community infrastructure. In Atlantic City, Tracey serves on the executive board of the Boys & Girls Club as the program chair and steering committee member for the Atlantic City High School Basketball Invitational, Battle by the Bay. She also serves as treasurer for Ocean Community Economic Action Now (O.C.E.A.N.) Inc. and is board member for the Brayces Smile for a Lifetime Foundation. Tracey is also a member of three nationally distinguished African American service organizations: Alpha Kappa Alpha Sorority, Inc., Theta Kappa Omega Chapter, Atlantic City (NJ) Chapter, The Links Inc., and the Atlantic City Chapter of Jack and Jill of America, Inc. In 2017, Tracey was named Atlantic City Weekly’s 2017 Top 40 under 40 in recognition for exceptional volunteerism and community service to the Atlantic City community. Tracey currently resides in Egg Harbor Township with her husband Lawrence Triniwell Sr. and four children Yamiinah, Yasir, Lauryn, and Lawrence Jr. Tracey attributes her professional and personal success to her education and support from her family and friends. “I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel”. ~ Maya Angelou

Tamu K. Lane - Social Services For over 11 years, Tamu Lane has been an advocate for victims of domestic violence and sexual assault. Having been a victim herself, she has provided

counseling and therapy for victims/survivors. Ms. Lane is a dynamic trainer

and speaker who can reach victims and help them to open their minds to the healing work that is offered to them. She also leads the Dismantling Racism Initiative, which focuses on working to eliminate discrimination by becom-

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ing change agents in the workplace and community.

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The County Woman Magazine www.TheCountyWoman.com

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Henrietta Shelton

women in business for many years and always championed Atlantic City.

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ness, Mrs. Raphel worked with her husband and son in a successful market-

She also created a year-round Jazz Concert Series and developed the Chicken

July/August 2021

Medical Professionals

Robotic Assisted Total Knee Replacement Surgery

Written by Fabio Orozco, MD, Board Certified Orthopaedic Surgeon

Robotic technology has paved the way for quicker production and efficiency in our society across all industries from cars to food, to shopping and of course healthcare. Incorporating robotics leads to reproducible results, accuracy, and enhances outcomes. Healthcare incorporates robotics in pharmaceutical production, medical equipment manufacturing, and during surgical procedures. Since the 1980s, surgical procedures have been utilizing robotics to decrease trauma to surrounding tissues, precision cuts, and smaller less invasive incisions across all specialties. Joint replacements have seen a 500% increase in the use of robotic assisted surgery from 2009 to 2013 with that number continuing to rise. Almost every joint replacement manufacturer has developed a robotic system to be used with their implants, however robotic assisted surgery still only makes up less than 25% of all joint replacement surgeries. First, let us discuss what robotic surgery is NOT. The robot does not perform the surgery. My kids would love this so I could be home more, but the truth is, the robot is a robotic arm that the surgeon guides to create the cuts in the bone for a proper fit and alignment. Joint replacement surgery is still performed by the surgeon using his experience and knowledge. The advantage of robotic surgery is it brings the best technology available today to be more precise, more accurate and more predictable. Robotics enables the surgeon to cut away only the bone needed to fit the prothesis like a glove, sparing healthy tissue. This exactness creates the least amount of trauma and decreases complications. Robotics allows surgeons to place the prosthetic components in the best possible position using exact measurements determined by a pre-operative CT Scan. This leads to the ability for many joint replacements to be fixated without the need of cement which can breakdown over time. Cementless joint replacements last much longer, potentially many decades or even one’s life expectancy. Traditionally, total knee replacement surgery planning starts with an x-ray. A template is created using these 2-D images and then the surgeon uses his skill

and experience to determine the prothesis, sizing and placement. Most of these decisions are made during surgery, with template sizes that can be trialed before the actual prothesis is placed. With robotics, much of the surgical planning is done prior to the patient even stepping foot in the operating room. A special 3-D CT scan is performed a least two weeks before surgery which is then used to determine component sizing, balancing the ligaments and realignment of the leg. During surgery, the surgeon as the opportunity to make millimeter changes during the procedure to perfectly balance the knee. Current research is consistently showing superior results with the use of robotic surgery compared to traditional instrumentation. In one such study by Bone and Joint Research in 2019, the authors found that the use of robotic assisted surgery decreased hospital stays by more than a full day. Robotic total knee replacement patients had less postoperative pain, required less pain medication, had increased flexion and quad strength sooner than traditional total knee replacement. These patients also required less physical therapy and had a quicker recovery. Robotic assisted surgery carries significant benefits for the patient and the surgeon. Robotic surgery makes the surgeon better, creates reproducible results, enhances the visual surgical field, and provides a great deal of detail prior to surgery to finalize the surgical plan. The patients benefit from robotics by having less pain, quicker recoveries, and less complications. Robotic surgery will continue to grow as more and more surgeons transition to robotic assisted surgery to enhance the patient experience.

For more information contact us: 609-300-7779.

Dr. Fabio Orozco is a board-certified hip and knee surgeon with over 15 years of experience. Dr. Orozco has helped over ten thousand people get their lives back through surgery. Dr. Orozco is an expert in robotic surgery and uses the latest less-invasive surgical techniques, including direct anterior hip replacement and quadriceps-sparing partial and total knee replacements. He serves as the Director of Orthopaedic Surgery at AtlantiCare Regional Medical Center.

The County Woman Magazine www.TheCountyWoman.com

July/August 2021

Women Of Atlantic County Gabriela Marigliano, PA

Mikaela Crowley, PA-C

Village Medical Primary Care

Advanced Care OB/GYN

Physician assistant Gabriela Marigliano is dedicated to her patients’ health and wellbeing. In practice since 2020, she treats infants, children, teens and adults, performing well child exams, adult physical exams and Medicare annual wellness visits. Gabriela earned her undergraduate degree in health science at Stockton University in Galloway Township, NJ. She attended physician assistant school and completed her master’s degree at Thomas Jefferson University in Philadelphia where she serves as a clinical preceptor for students in PA school. In her free time, Gabriela enjoys hiking, kayaking, camping, traveling and experiencing new cultures. For more information, visit www.villagemedical.com/ locations/new-jersey.

Mikaela received her bachelor’s degree in Health Sciences from Stockton University in Galloway Township in May of 2018, graduating with honors. She then went on to complete her Master’s degree in Physician Assistant Studies from Thomas Jefferson University in August of 2020, graduating number one in her class and receiving awards for academic excellence. Mikaela is board certified by the National Commission on Certification of Physician Assistants and a member of the American Academy of Physician Assistants and New Jersey State Society of Physician Assistants. As a south jersey native, Mikaela is passionate about providing high quality, compassionate care to women of all ages in her community. When she is not providing care for her patients, Mikaela enjoys spending time with her family and friends, going to the beach, and playing tennis. For more information, call 609272-0506.

Photo by Donna Andrews Photography

Gina M. Peccia, MA, LPC A Mindful Renewal As a Certified Mindful Coach, Gina Peccia is practicing her lifelong passion: helping others in their time of need. With over 15 years of experience as a therapist working in the community mental health field, she is a wonderful example of staying true to yourself. However, before realizing where her true passion lied, she worked at a global pharmaceutical company and was an Executive Assistant to the Director of Marketing. She soon realized this was not her calling so she listened to her heart and went back to graduate school to become a therapist. After graduating, she worked in a traumatic brain injury program for adults and their families. She held a myriad of different titles in the field and finally decided to venture out to form her own private practice. Since 2012, she has been practicing independently and working with adolescents and adults suffering from mental health disorders, relationship issues, and stressors interfering with their contentment with life. Most recently, she became trained as a Certified Mindful Coach with a center in California. Learning from a Master Coach was a wonderful experience and she is now able to use what she learned to help others achieve their goals and gain balance in their own lives. She says, “Throughout all my roles, I believe in the value of mindfulness to bring peace and a sense of well-being to our daily lives.” For more information, call 609-204-9940 or visit www.amindfulrenewal.com.

Alexa D’Amato Barrera, Esq. Counselor at Law, D’Amato Law Firm Alexa is a Personal Injury attorney representing those injured in most types of accidents. Alexa received both the New Jersey State Bar Associations and the Atlantic County Bar Association’s Young Lawyer of the Year Award. Alexa has been recognized as a Top 40 under 40 in Atlantic County and as a top young lawyer by New Jersey Super Lawyers Rising Stars since 2008 and as a New Jersey Super Lawyer since 2013. Alexa has been a speaker and moderator for NJAJ and on the national level for AAJ. The New Jersey State Bar Association, NJESQ Magazine and the American Associate for Justice have published her writings. Alexa lives in Linwood with her husband, Alexander J. Barrera, Esquire, their three children, Paul, Massimo, and Rocco, their Goldendoodles Emme & Kelce, and two cats, Mickey and Minnie. For more information, call 609-926-3300 or visit www.damatolawfirm.com.

Photo by Donna Andrews Photography

The County Woman Magazine www.TheCountyWoman.com

July/August 2021

Women’s History

The Kitchen Queens Of Cape May

As we embark on the summer season at the Jersey shore vacationers are flooding the shore towns for a week, or longer, to embrace a well needed vacation. Summer fun includes Dot Burton and Lucille Thompson pictured above. Capemay.com. delicious food, time spent making memories with family and friends. I have vacationed at the Jersey shore since I was a child from Atlantic City to Cape May. Exit 0 has held a special place in my heart since a dear Dot Burton and Lucille Thompson pictured above. friend introduced me to https://www.capemay.com/blog/wp-content/uploads/2012/05. it over 26 years ago. When it came time to start planning family vacations of my own, my husband and I landed in Cape May with our then, four year old twins. We rented on Kearney Street in a beautiful historical house for a number of years. Our family walked from Kearney into town every night to walk the mall, get ice cream or just to soak in a summer night on the town. Our route from Kearney Street to the Washington commons included walking past the Chalfonte Hotel. It is a big beautiful historical structure that is nestled in a residential area a few blocks from the beach. The Chalfonte has an incredible history not only about it’s exterior but its interior that has made it into its success since the early 1900s. Helen Dickerson was the start of what would be five generations of the “Dickersons” to dedicate a life to working at the Chalfonte. Helen was 8 years old when she first arrived at the Chalfonte with her mother, Clementine Young and the then owners. The original owners would travel from Virginia to Cape May every year to open the hotel and they would bring their staff along with them. Helen started off picking flowers with the owner’s wife for table centerpieces. She also became the owner’s baby sitter making a mere $3.00 per week. Ms. Helen worked her way up through the ranks as a waitress. Then, one fine day Helen was asked to fill the shoes of interim chef for the restaurant. This was no easy task, but Ms. Helen was up to the challenge and began preparing two seatings per day for over 180 guests per sitting. Helen not only held on to that role for over 77 years she brought her daughters, Dot and Lucille to work at the hotel. At the young ages of 7 and 9. Dot and Lucille started their employment at the hotel rinsing out the sand of the guests bathing suits and hanging them on door knobs so they would be ready for the next day at the beach. To add a bit of history to the time era, the Dickerson women were well respected as “staff” of the hotel, however they endured prejudice as women of color along the way. It has been reported that “blacks were not permitted to stay as guests” in the hotel but could be employed. It was not until the ownership changed hands to two incredible women in the 1980s that permitted all guests regardless of race. Lucille and Dot have reported in interviews that in the 1950s the beaches were also segregated. The beach on Grant street was the only beach designated as the “colored” beach which is where they were permitted to swim in the ocean. Ironically, Grant street has become the beach I frequent and my family favorite. Dot and Lucille worked their way from the front of the house to the back of the house and right into the kitchen eventually learning how to prepare the famous recipes for breakfast and dinner. Helen Dickerson was renown for her “southern specialties” and was known to have described her style as “soul food with its Sunday clothes on.” Those specialties are still known to be a part of the menu at the Chalfonte and include mouth watering Southern style fried chicken and crab croquettes. The traditional menu provided a week of daily specials that ended the week with seafood options. The recipes received so much publicity that Ms. Helen was invited to a 1984 appearance on the Phil Donahue show. In case you are a younger reader, to be a guest on the Phil Donahue show was equivalent to being interviewed by Oprah Winfrey. Ms. Helen was also were featured on the Food Network “Tyler’s Ultimate.” If that is not enough there is a cookbook entitled, “I Just Quit Stirring When the Tasting is Good” with all of the family’s generations of secrets printed on page after page. The incredible mouth watering Dickerson prepared meals have been singlehandedly made Helen Dickerson pictured above. Mother of Lucille in two black cast iron skillets that are over 100 Thompson and Dot Burton Seattletimes.com.

years old. To give you an idea of its size, each skillet can hold up to 40 pieces of “quartered” chicken.” Just imaging frying 80 pieces of chicken in the summer heat with no air conditioning over hot cooking oil makes me start to sweat. Helen worked in the hotel into her 80s and along the way she taught her daughters Dot and Lucille how to prepare each meal from scratch, meaning all fresh and prepared daily and everything from the vegetable to the meats to the mayonnaise! Keep in mind there were no microwaves, no food processors, no electric can openers. Through the years Dot and Lucille added their own recipes to enhance the menu. They each prepared different meals Left to right: Lucille, Dot, mother Helen, grandmother Clementine, and Dot’s which afforded them the ability to co-exist in the kitchen. daughter Tina Dot and Lucille earned recognition from the hotel guests https://www.capemay.com/blog/wpcontent/uploads/2012/05/YoungPhoto.jpg. and staff as “The Ladies and/or the queens of the Chalfonte” through their hard work, charm and amazing down home southern style. However, these titles did not come with ease. The Ladies would arrive by 6am and not leave until after 6pm every day during the open season of the hotel which was from Memorial Day to Columbus day. They had one pleasure which was to watch the soap opera, General Hospital on a television placed in the kitchen by Ms. Helen, which was only one of the two televisions that were in the hotel. They raised their families in the kitchen of this grand hotel and Dot’s daughter Tina Burton has also become a regular serving up the culinary traditions. Other family members raised at the Chalfonte have continued on in the food industry as well. It has been reported that Dot passed away in February Dot Burton pictured above of 2015 at the age of 87. In a 2016 interview by Jacqueline Pressofatlanticcity.com. L. Urgo with Lucille Thompson, then 87, Ms. Lucille was already looking ahead to the summer of 2017. Lucille had a beautiful smile and was glowing with decades of pride that her family has contributed to not just the Chalfonte but the town of Cape May. This feature is dedicated to all of the generous ladies, like the Dickersons who have taken the time to teach their children summer after summer to live life with a full skillet! References: Lucille Thompson pictured above. Burros, M. (1980). They Come to Cape May for Sun, Sand and Helen Inquirer.com. Dickerson’s Food. The Washington Post. Cronin, S. (2012). Legacy recipes: West Cape May’s Lucille Thompson adds new dish to a roster of great family recipes. https://pressofatlanticcity.com/life/legacy-recipes-westcape-mays-lucille-thompson-adds-a-new-dish-to-a-rosterof/article_Of288827-0657-592f-8c62-9eaf43654255.html. Retrieved on June 1, 2021. Levin, E. (2018). Lucille Thompson, the Last of the Kitchen Queens. https://njmonthly.com/articles/eat-drink/last-kitchenqueens/. Retrieved on June 1, 2021. Tanner, P. (2015). The First Ladies of Cape May at the Chalfonte. https://ediblejerseyediblecommunities.com/eat/ first-ladies-cape-may-chalfonte. Retrieved on June 1, 2021. Dot Burton and Lucille Thompson pictured Urgo, J. (2016). After 80 years at Shore hotel, Miss Lucille above. already looking forward to 2017. https://www.inquirer.com/ Ediblejersey.ediblecommunities.com. philly/news/new_jersey/20160925_After_80_years_at_Shote_ hotel_worker_already_looking_forward_to_2017.html. Retrieved on June 1, 2021.

Rita King, LCSW is a mental health clinician providing psychotherapy services to adults and children. Rita has worked with individuals with mental illness in the community mental health setting, criminal justice system and private practice setting. Rita is a “De-escalation for Individuals with Special Needs” training facilitator and has trained approximately 1,200 law enforcement professionals to date. Rita is also a CIT trained mental health professional. Rita has a strong passion for women’s history and in her free time she continues to raise awareness of the importance of women’s history through lectures and community speaking engagements.

The County Woman Magazine www.TheCountyWoman.com

July/August 2021

Family Portraits & Headshots

The County Woman Magazine www.TheCountyWoman.com

July/August 2021

The County Woman Magazine www.TheCountyWoman.com

July/August 2021

Atlantic County Woman - July/August 2021

Articles inside

Community.....................................29, 34, 35

Orozco Orthopaedics

Women of Atlantic County

Cutting Board Creations, LLC

Charles Meusburger, MD

Hypnosis for Women

Nina Radcliff, MD

Body in Balance

Paonessa Colon & Rectal Surgery

Shore Vascular & Vein Center...................................6

Go Feet: Dr. Stuart W. Honick

Garden State Trust Company

Village Medical .....................................................10

Russell & Marinucci

Enlightened Solutions

Advanced Care Ob/Gyn Infertility