Health & Wellness
Hypnosis for Women Professional Hypnosis & Coaching Rhoda Kopy, Director 1541 Rt. 37 East, Suite E Toms River, NJ 08753 732-270-0080 www.HypnoForWomen.com
Mind Your Heart . . . Heart-Healthy Often Means Mind-Healthy Following a healthy lifestyle can prevent a myriad of heart conditions and heart-related deaths. You are probably aware that heart disease is the leading cause of death for women and men in the U.S., but you may not know that there appears to be a significant correlation between heart health and brain health. That means that reducing risk factors for heart disease may very well reduce risk factors for cognitive decline and dementia. For those who are prepared to take positive steps, it’s a win-win situation. Many of the risk factors for heart disease are generally preventable: • High blood pressure • High cholesterol • Overweight and obesity • Pre-diabetes and diabetes • Smoking • Inactivity • Poor eating habits • Poor sleep quality • Chronic stress
Make Your Mind Work FOR You – Instead of Against You! Rhoda Kopy is a nationally certified consulting hypnotist and wellness coach, with specialty certification in complementary medical hypnotism. She earned a B.S. degree in Biomedical Communications from Richard Stockton College of N.J., has an academic background in nursing, and 20+ years’ experience in community health education and coaching. Rhoda adheres to strict ethical standards of the National Guild of Hypnotists.
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Look at this list again, and you’ll notice there’s a common thread – lifestyle habits. By changing your unhealthy patterns, you improve your health and wellbeing. Choosing to stay stuck may carry a hefty price. Even if you’ve been caught up in unhealthy patterns for a long time, that doesn’t mean you’re doomed to stay stuck forever. With the right guidance, tools, and techniques, you are absolutely capable of changing. Using hypnosis and coaching can transport you from merely knowing what steps to take, to actually taking those steps. This approach is based on neuroscience – the study of how the mind works. The latest research
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Weight Control Smoking Cessation Relaxation/Comfort Fear Release
in neuroscience has taught us more about how the brain operates, and how that impacts our behavior, thoughts, and feelings. Your brain is constantly rewiring itself. That means that you are capable of making the changes you want to make. You can do your own rewiring, so to speak. By accessing your subconscious mind, negative patterns are much easier to neutralize, and positive patterns can be embedded. Your private sessions will be comfortable, positive, and nonjudgmental. Clarifying what you want to change and why, along with barriers you’ve encountered, will help create a customized approach that boosts your ability to be successful. A full explanation will be provided so you’re totally comfortable and at ease. Each follow-up appointment includes a discussion of progress and a tailored hypnosis session. You’ll be provided with a comprehensive informational packet, one or several appropriate recordings, and instruction in self-hypnosis. Depending on the specific issue(s) you’re addressing, you’ll have three to six inperson (or virtual) hypnosis sessions after the initial information-gathering session. Reinforcement and repetition are vital to making changes. Hypnosis is an efficient, holistic, and empowering modality. It works wonderfully for people who are motivated to change, believe that with the right tools and techniques they are capable of changing, and understand they need to be a partner in the process.
(COVID safety precautions are in place to insure the well-being of all.) For a No-Cost Phone Screening / Consultation, call me at 732-270-0080. Integrating hypnotic techniques and coaching paves the way for successful outcomes and boosts your sense of well-being.
Make Your Mind Work FOR You – Instead of Against You!
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Make Your Mind Work For You – Instead of Against You
732-270-0080 • www.HypnoForWomen.com 1541 Rt 37 East, Suite E, Toms River, NJ 08753
The County Woman Magazine www.TheCountyWoman.com
January/February 2021
