Health, Beauty and Fitness
Everyday Yoga for Everyone
˙RÉN}]l É
Attention begins at home
I
v˙}PU`ÉÉo}RÉR]}(v}]vPRÉ }]}vU}ÉvÉ}(}}˙XWÉRÉ RÉo]lÉSÉ`]vÉ}(RÉ}˙X_WRR] uÉv]}Éo}]}(]vÉUvi `RW`]R}iP]vP}ÉvPP]vP]v]vÉvo }uuÉv˙rRɢÉÉ ]ÉvÉ}(RÉ}˙XWRÉv we do this habitually, it becomes increasingly easy }ulÉiuÉvV}Éo˘uoÉR`É[É R}o]vP}}PRo˙Uv}Éu}ÉÉvPR]v oÉR`ÉvÉÉUv}v}É}}]o˙R] v]vÉÉvÉ}iRÉu(}É É RÉ˙}uÉ É }oÉuUo]lÉ](˙}[Éo]L]vP}uÉR]vP]v`˙R ]vPÉ}(}˙}lU}](˙}[ÉoÉÉ]vP]v `˙R[]vPvÉl}oÉuXX Y}P]oo}'Év}vXWÉ`]Rv}]vP our posture, the limbs and the large muscles, then RÉuooÉuoÉXH}`É˙}]«vP]PR]vR] u}uÉvMWRRvPÉv˙}ulÉ(}u}É R˙]oÉvovÉXVÉ˙}LÉv`ÉÉR}o]vP }v}uoÉu}ÉPRo˙Rv`ÉvÉ}É ÉX OÉ]vPRÉ}˙o}ulÉu}É`É}(} bodily energy expenditure. We take great care about }ÉvÉP˙]oo]˙}R˙]o}É`vP ÉvÉP˙UvP É vvÉÉ˙`ÉvÉ~ooÉ Roo}o}[Z}vRÉ}˙M WÉv}ÉR}`Évu]v}RvPÉ}(}]}vv u}ÉuÉv+ÉRÉ`R}oÉ}˙XWÉo}}uÉ É u}É`É}(}R]vP É U]vÉR]vP É ] }(R]u}ÉuÉvXWRÉv`ÉRÉoÉvÉ} R]oo˙}ÉÉRÉ}˙]v]ÉvÉ˙(}uRÉ }}ÉWR]]ooÉlR]]vSvl]XI]ÉoÉ }`R}o}v˙ É ]}o}P]oo}]}É}v `R]R]}uÉuÉooÉRÉ]˘RÉvÉVÉ ou}]v]ÉvÉv]vP}(RÉ}]}vv u}ÉuÉv}(}}˙]vÉX
I]É]É}ÉvPPÉ]vR]l]v}(}É}vo `]vÉ]vP`RÉv˙}[É]vP}}(É}oÉv being led by someone who is reminding you to do R]XR}uÉ B ]v}oR˙]o}vÉ RÉ'Év}vv]lo˙P}}RÉ`]v}`XWÉ u˙](}R}`]R}RvP]vP}]}vv then wonder why our back hurts. Or perhaps we consistently bend over at an awkward angle to ]PRÉPÉvU(}PÉ}É}Rv}R ]PR(}uRÉÉU}]}roÉPPÉ(}o}vP É]}`R]RvoÉ}PRR]~}vÉ}(u˙`} R]ZXTR]'Év}v]l]ooR`ÉvoÉv} develop, so that we know what our body is capable }(v˙P]Évu}uÉvXWÉv}]]ÉvU o]v(oovool]v}(}RÉ}ÉvoR `RÉv`ÉRÉÉv]oÉÉo}(}É}vX Jo]lÉRÉ˙˙}R]˙U'Év}vvo} begin at home. C}vuÉ(}]v(}u}v}v]v]]oo˙]o}É breathing courses and yoga classes available online v]vrÉ}vPo]ÉÉv˙}PPu]oX}u ˙}É AÉ o(UÉ˙}Éo(X
a c c e b e R Private courses available online and in-person F}u}É]v(}u}vu]o É Po]Év˙}P É Pu]oX}u h'Pll```X(É}}lX}ulP}lo]Év˙}P É
The Deux-Sèvres Monthly, March 2022 | 47
