2023 JULY ~ Alamo Today & Danville Today News

GUIDE DOGS FOR THE BLIND

DANVILLE PUPPY RAISERS: BY GIVING BACK THEY GET MUCH MORE

By Jody Morgan

Raising a puppy destined for training as a guide dog is a heart-warming adventure. Ask any member of our local puppy raising club, Guide Dogs for the Blind - Danville Puppy Raisers, and you’ll learn how they knew when the time was right for them to get involved. The Danville Club has 36 active members - all volunteers - including some who co-raise puppies, some who prefer the flexibility of being available to puppy sit as needed, and a working guide dog team. New volunteers receive all the training they need through the club before becoming eligible to raise a guide dog puppy. Support and oversight provided by Guide Dogs for the Blind (GDB) includes expert veterinary care, and experienced advice and education on how best to address each pup’s individual needs.

Now raising their 20th puppy, Chipper, Leslie and Mark Graham waited many years before feeling ready to accept the challenge. Leslie recalls her daughter Nicole saw a PBS show featuring a girl raising a puppy for GDB and declared she wanted to raise a dog she could take to school. Then, when Nicole was in 3rd grade, a fellow Brownie gave a presentation on her visit to the GDB campus in San Rafael. “In the meantime,” Leslie continues, “every time I saw a puppy raiser, I’d ask a lot of questions. When Nicole was in 11th grade, the timing was right and we started puppy raising. When she went off to college, Mark and I continued raising the next puppy and just have never stopped.”

Danville Club Leader Maureen Balogh has always loved Labrador Retrievers. She and her husband gave each other Labs as wedding presents - one black and one yellow. While visiting her son on his college campus, she met a GDB puppy raiser and realized she was ready to become

NEIGHBORHOODS INVITED TO JOIN NATIONAL NIGHT OUT ~ AUGUST 1 ST

Neighborhoods throughout the Town of Danville are invited to join millions of neighbors and communities across the United States in celebration of National Night Out (NNO). NNO is sponsored by the National Association of Town Watch.

NNO is an annual community-building campaign that promotes police-community partnerships and neighborhood camaraderie to make our neighborhoods safer, more caring places to live.

On Tuesday, August 1st from 6PM to 9PM, neighbors throughout Danville and across the nation are asked to spend the evening outside with neighbors and law enforcement.

Danville celebrates NNO by hosting block parties, barbecues, and other community events with visits from Town of Danville Council Members, and Officers from the Danville Police Department.

Join the Town of Danville and NNO by hosting a block party for your neighborhood. To sign up and schedule a visit from Town of Danville personnel, contact Crime Prevention Coordinator Lindsay Ortiz at 925314-3717 or lortiz@danville.ca.gov. Residents must pre-register in advance with the Danville Police Department before July 24, 2023.

BOUND FOR BOOKS AN ARTFUL BOOK BENCH PROJECT

“Bound for Books: An Artful Book Bench Project” is the Town of Danville’s fifth public art project, for which artists were invited to paint and embellish fiberglass benches in the shape of open books, drawing on themes and inspiration for their designs from their favorite books. The ten benches, scattered throughout downtown Danville, depict scenes from beloved children’s tales, classic novels, and even a cookbook.

You can pick up a “Bound for Books” passport at any Town facility, including the Gallery, Danville Community Center, and Senior Center, with information on each bench so you can visit them all.

The benches will be on display

See Books cont. on pg. 14

Book: Dr. Seuss Medley

Artist: Ranjany Krishnan

Location: 190 Hartz Ave, Danville

Isabella and Christian receive their second GDB puppy Emmett.

Mark and Leslie Graham with one of the 20 GDB puppies they have raised.

BOULEVARD VIEW

By Alisa Corstorphine, Editor and Publisher

Seize the moment! We have just passed the longest day of the year, but there should still be plenty of time for fun and sun in the days ahead. Take time during these lovely days and evenings to just meander either by yourself, or with friends and family. There is so much to see around us. There are neighborhoods to walk, myraid trails to explore, museums to see, events to attend, and shops and restaurants waiting for you to stop in and see what they have to offer.

Eric G. Wilson, author of “How to be Weird: An Off-Kilter Guide to Living a One-of-a-Kind Life,” notes: “I like to play the flâneur -- a 19th-century term for a voyeuristic stroller who would meander around, discovering new neighborhoods or adventures. You can take a bus or train to an unfamiliar stop, or just walk from home until you’re in new terrain. The point is, get lost. You want to walk to just walk, with no other purpose than to wander through newness. Enjoy your freedom from practicalities, like the ticking clock.”

The last few decades have strapped us with electronic devices that can pinpoint our exact location, within feet. Have you tried turning off the electronics and just navigating using your senses? Or, taking along something as “old-fashioned” as a map and compass? It can be a whole new, and worthwhile, experience. Trust yourself and your intuition. Look for clues and landmarks. If you need something to fall back on, go ahead and bring your electronic device, but turn it off and stow it away unless you are utterly lost and need guidance. Getting back to basics and honing our senses to do the work takes practice, but it comes with rewards and feelings of accomplishment.

Once you’ve returned from wandering, I encourage you to reconnect with the community. Attend a local summer concert or outdoor movie, host a block party, volunteer, or join one of the many local groups that bring people together - to network, to host community events (which require many volunteers to make them happen), and to share common interests and goals.

All around us there are groups just waiting to embrace new members, share interesting speakers, and to collaborate with to host events and support causes both near and far.

Some community groups that used to have stringent meeting requirements, have thrown those out the window in order to make their organizations more accessible to today’s busy schedules. Many of these groups and volunteer opportunities are mentioned throughout the pages of the paper. I encourage you to reach out and see if there is a fit between your interests and their efforts. If you don’t know where to start, drop me a line at editor@yourmonthlypaper.com I’d be happy to help connect you with a local organization that matches your needs and interests.

ALAMO MOVIES UNDER THE STARS

Contra Costa County Public Works, Alamo Parks and Recreation, with support from the Alamo Municipal Advisory Council, invite you to enjoy Movies Under the Stars at beautiful Livorna Park located at the intersection of Livorna Road and Miranda Avenue in Alamo.

Upcoming, the family-friendly film Shrek will be shown on Friday, July 28th. Show-time is at 8:45PM.

Bring family, friends, chairs, blankets, and flashlights.

If special accommodation is required to participate in this event, please contact Alamo Recreation Staff at least 72 hours prior to the event date. You can reach the Alamo Recreation Staff at 925-313-2181, or visit www. cccounty.us/alamoparksandrecreation

MOONLIGHT MOVIES

Bring your blankets, flashlights, chairs, and snacks and stake out a patch of lawn at the Town Green located at 420 Front St., Danville, to enjoy free Moonlight Movies presented by the Town of Danville. Upcoming screenings include:

July 14th - Emperor’s New Groove

July 28th - The Karate Kid

For questions, call 925-314-3400 or visit www.danville.ca.gov/calendar

WOMEN’S CLUB JEWELRY FUNDRAISER FAIRE

The Alamo Women’s Club (AWC) is holding its Jewelry Fundraiser Faire on Wednesday, August 16th and Thursday, August 17th at its clubhouse located at 1401 Danville Boulevard in Alamo. The event hours are Wednesday from 10AM until 5PM and Thursday from 10AM to 4PM.

Shop a selection of costume, designer, fine jewelry, and hand crafted gift items while supporting AWC, its scholarship program, and its philanthropies. Costume jewelry prices start at $5 and designer jewelry is 50% off.

For more information on the sale or AWC, visit www.alamowomensclub.org

July 21st: The David Perez Band

An energetic Latin variety band that combines sounds from Mexico, America, and Europe

July 7th: Mike Amaral’s California Beach Boys Performing 60’s influenced music bringing precise harmonies, dynamics, and excitement.

August 4th: The Sun Kings Performing music with driving rhythm, spot-on arrangements and vocal harmonies that recall the earliest Beatles performances.

June 23rd: Forejour

UPCOMING BOOK SALES!

SATURDAY, JULY 29TH & SATURDAY, AUGUST 26TH

~ 10AM TO 2PM

The Friends of the Danville Library (FODL) will host a pop-up used book sale to raise money for our local library.

• Saturdays, July 29th and August 26th from 10am to 2pm

• Mt. Diablo Room of the Danville Library 400 Front Street, Danville

• Most books will be $1-5; less for children’s chapter books

• Cash, local checks, and credit cards accepted

• Book donations will be accepted during the sale. Limit of four bags

OTHER WAYS TO HELP

• Become a Member of the FODL and support library programs

• Volunteer to work in the bookstore

• Donations of foreign bills or coins accepted

• Donations of BART paper tickets accepted

For more information, talk with any of the Pop-Up Sales Associates wearing green aprons. Or, visit the bookstore

Monday-Saturday 10am-5pm to speak with a volunteer.

GO '10-8' WITH CHIEF SHIELDS

Danville Police Chief Allan Shields comes to you via Facebook Live in a community program called “10-8.” “10-8” is the radio code every officer says at the start of their shift and every time they finish helping someone and are ready to help someone else. “10-8” seemed to be a great title for the weekly program to reinforce to residents and businesses that the officers in Danville are here in service to the community. Come join the “10-8” meeting every Wednesday at 5PM on Facebook Live. Each program will have updates on what is happening in the Town of Danville, crime prevention tips, and answers to viewer questions. Community members can email questions to mailbag@danville.ca.gov

10-8

Questions can also be asked in the comment section on Facebook Live. The Facebook page is “Danville Police Department.”

CELEBRATING OUR LO CAL EDUCATORS

RAILS THROUGH TIME: TOTALLY TRAINS RETURNS TO MSRV

The Museum of the San Ramon Valley (MSRV) is once again featuring the ever popular “Totally Trains” exhibit through August 27th. This always-engaging display will showcase a mesmerizing array of model trains, encompassing everything from enchanting steam locomotives to sleek modern diesels. Immerse yourself in a meticulously crafted landscape teeming with vibrant cities, charming towns, majestic mountains, awe-inspiring bridges, and much more!

A key highlight of the exhibit is the village scene, which beautifully captures the essence of Danville, Alamo, and San Ramon, both in the past and present. As a testament to the museum’s commitment to authenticity, the latest addition to the model is the Danville Presbyterian Church, a cherished landmark that graced Front Street from 1876 to 1932.

This year the baggage room will feature the mail car. Children will be able to sort letters and packages just as the mailmen did in the past on the trains. In addition, there will be an exhibit of Plasticville buildings and model trains of the past.

Totally Trains is one of MSRV’s most popular exhibits. A “Totally Train’s Family Pass” will be available for $20. The pass will allow you to visit the exhibit as many times as you like. The exhibit runs through August 27th

The MSRV is located at 205 Railroad Ave. in Danville. Hours are Tuesday-Friday 1PM-4PM, Saturday 10AM-1PM, and Sunday noon-3PM. For more information, visit museumsrv.org or call 925-837-3750.

“All Aboard” for some summer fun!

ALAMO SUMMER CONCERT SERIES

Contra Costa County Public Works, Alamo Parks, and Recreation, with support from the Alamo Municipal Advisory Council, present the 2023 “Alamo Summer Concert Series” at Livorna Park in Alamo.

July 21st: The David Perez Band

Livorna Park is located at the intersection of Livorna Road and Miranda Avenue. This four-concert series features live music from a variety of genres.

Concerts will take place on Friday evenings from 6:30PM-8:30PM, and feature a schedule full of dynamic bands including:

July 7 th - Mike Amaral’s California Beach Boys

July 21st - The David Perez Band

August 4th - The Sun Kings

Bring family, friends, chairs, blankets, and a picnic dinner and enjoy an evening of music and dancing.

If special accommodation is required to participate in this event, please contact Alamo Recreation Staff at least 72 hours prior to the event date. You can reach the Alamo Recreation Staff at 925-313-2181 or visit www. cccounty.us/alamoparksandrecreation

DANVILLE “MUSIC IN THE PARK” CONCERTS

Enjoy the warm summer nights at a free evening show. Concerts will take place from 6PM-8PM at Oak Hill Park located at 3005 Stone Valley Rd. in Danville, except for the final concert on August 5th which will take place at the Town Green located at 420 Front St., Danville. Upcoming shows include:

July 8th - The Shania Twain Experience (Country)

July 22nd - Project 4 (R&B, Soul, Funk)

August 5th - Unauthorized Rolling Stones (Classic Rock)

Join in for an evening of music and dancing. Bring chairs, blankets, and snacks and enjoy music in the park. For questions, call 925-314-3400 or visit www.danville.ca.gov/calendar.

MELT WITH YOU MUSIC FESTIVAL

DANVILLE THRIFT STATION SEEKS NEW VOLUNTEERS

Volunteers, 18 years and older, are needed at The Thrift Station in Danville. This year the store celebrates 50 years of serving the local community, selling new and gently used donations. Store proceeds support the exceptional, low-cost, broad-reaching mental health services provided by Discovery Counseling Center of the San Ramon Valley. Discovery’s mental health services are integrated into all San Ramon Valley public schools. Since the store’s founding in 1973, $11.5 million has been raised for Discovery.

The Thrift Station is an all-volunteer organization of dedicated, welcoming, and enthusiastic volunteers supported by a large, loyal customer base.

The store is open Monday through Saturday from 10AM to 4PM, and is located at 486 San Ramon Valley Blvd. in the Crossroads Shopping Center in Danville--next to Los Panchos restaurant. The phone number is 925-820-1988.

If you are interested in joining the warm and welcoming volunteer family, please complete the application form at www.discoveryctr.net/the-thrift-station or email the Membership VP at Thriftvols@gmail.com . You can also stop by the store and apply in person by filling out a blue form kept near the front register. Volunteers agree to work two 3-hour shifts a month.

Come join the family of volunteers!

SCOTTISH COUNTRY DANCING CLASSES

Join an Adult Beginner’s Scottish Country Dance class on Thursday nights from 7PM -8:30PM. Experienced dancers continue until 9:30PM. Lessons are $8 each. All lessons will be held at The Danville Grange, located at 743 Diablo Road, Danville. Great exercise, enjoy the music, and connect with friendly people. Wear comfortable clothes and soft shoes. No partner needed! Proof of Covid vaccination required. For more information, call Kathleen at 925-934-6148 or Monica at 925-575-7637.

The 3rd annual “Melt With You Festival” will be held August 12th. Doors open at noon. The music and comedy festival event supports The Crayon Initiative, a Danville-based nonprofit. The Crayon Initiative collects used crayons, melts them down, and creates new and vibrant ones. The newly packaged crayons are then donated to Children’s Hospitals around the country.

The festival will feature eight hours of live music and comedy!

Tickets include:

• All the food you can eat from vendors like Slow Hand BBQ, Copper Top Brick Oven Pizza, and more

• Unlimited nonalcoholic drinks, beer, wine, and cocktails from Auburn Lounge, Danville Brewing, mixologist Maxx Grush, and more

• Your own souvenir festival chair

Purchase tickets at https://give.thecrayoninitiative.org/event/melt-with-you-2023/e485940.

The event will be held at Madrid Ranch, 57 Spring Ln., Danville. Parking is limited. Please rideshare or pre-purchase valet tickets. Learn more about the Crayon Initiative at thecrayoninitiative.org.

“TOWN TALKS” WITH DANVILLE MAYOR

Danville’s Mayor, Robert Storer, hosts the monthly “Town Talks with the Mayor” series on the first Friday of each month at 9AM via Zoom. Community members are encouraged to join the discussions. Participants can ask questions via chat or email questions ahead of time to towntalks@danville.ca.gov. Mayor Storer invites guests to discuss various topics of interest to Danville residents. Recordings are at www.DanvilleTownTalks.org/town-talkswith-the-mayor where you can find all the information for this program, including previous recordings.

For more information, contact Cat Bravo at 925-3143377 or cbravo@danville.ca.gov

MDIA FUNDRAISING CAMPAIGN

The Mount Diablo Interpretive Association (MDIA) recently kicked off a phase of their campaign to build a new Education Center on Mount Diablo State Park. Their goal is to raise $1 million by the end of 2023 toward the ultimate goal of $3 million.

The donor challenge to provide one-for-one matching up to $80,000, expires on July 31st. This provides a great opportunity for donors to double their donation during this period.

The new 1,500 square foot facility, adjoined by an outdoor plaza, will open up opportunities for teaching and learning for area school children as well as providing in-depth interpretive displays to all visitors on the natural and cultural world of this 22,000 acre, “island in the sky” State Park.

The MDIA is a 501c3 all-volunteer organization. For nearly 50 years, they have partnered with Mount Diablo State Park providing stewardship of the park and its visitors. MDIA is overseeing the $3 million campaign to replace the current 25-year old portable trailer that currently serves as a visitor center with a more spacious, permanent, ADA-compliant Education Center.

Located within easy access for the entire San Francisco Bay Area, the new Education Center will greatly increase access to the park and its programs for everyone, and particularly for people with disabilities and school children from our community’s lower-income neighborhoods.

In addition to being a resource for community members and students, the new building’s energy-efficient, environmentally responsive design will serve as a model for other structures located in urban-wildfire interface zones—a consideration of increasing importance due to California’s expanding fire season.

For more information, visit MDIA.org , or contact Mike Brandy at MCEC4me@gmail.com

SRV GENEALOGICAL SOCIETY

The San Ramon Valley Genealogical Society (SRVGS) was organized in 1985 to provide its members with resources, assistance, and educational opportunities that help them successfully research their ancestry. The group publishes a monthly newsletter and offers monthly meetings of small groups with common interests to discuss their specific areas of research. SRVGS also provides resources ranging from a large selection of reference books to information on local genealogical libraries.

You are invited to join the Tuesday, July 18th, 10AM ZOOM meeting with a presentation by Jean Wilcox Hibben. Jean is a professional genealogist, retired college professor, writer, and researcher. Her talk is titled “Beware of the Enchanted Forest: Perils & Pitfalls of On-line Trees.”

To become a member of SRVGS, visit srvgensoc.org and click on the “Join SRVGS” tab on the left side of the home page. For questions about the group, email president@srvgensoc.org

NEIGHBORHOOD WATCH

Neighborhood Watch is a community action and problem-solving program, and one of the most effective means available for resolving issues within the community. Through organized problem-solving activities, your block can remove crime from your neighborhood and address community issues of concern.

The Contra Costa County Office of the Sheriff will be hosting meetings via Zoom. If you have any questions or are interested in finding out more information, please email the Community Services Unit at csu@ so.cccounty.us

TRADE IN YOUR TOOTHBRUSH!

San Ramon Valley High School senior, Christian Chang doesn’t just see problems, he takes action. A longtime lover of marine life, with countless hours spent at the Monterey Bay Aquarium and the California Academy of Sciences, Christian has learned about the crisis with discarded plastics which threaten the long term health of both our land and oceans. He believes making simple changes with one action a day can make an impact in our community and our world.

Learning that over one billion plastic toothbrushes are annually thrown away, with many ending up in our waterways and oceans, Christian has stepped up to help reduce plastic waste by committing to switching from plastic toothbrushes to bamboo ones. He began Eco-Green Youth with the mission of bringing awareness to the problem.

A key project has been collecting and trading plastic toothbrushes in exchange for bamboo ones. The plastic toothbrushes are then sent to TerraCycle, a national recycling company. So far, over 3,000 toothbrushes have been collected and sent.

The next toothbrush collection event will be held at the Danville Farmer’s Market, located at 205 Railroad Ave., Danville on Saturday, July 29th from 9AM-1PM. Please bring your cleaned plastic toothbrushes, and take home a bamboo toothbrush in exchange!

To learn more, visit www.ecogreenyouth.com/home, email ecogreenyouth@ gmail.com, or call 925-667-1267.

THE GATTI REPORT: YOUR GREATER DANVILLE AREA REAL ESTATE UPDATE

By Joe Gatti

Happy 4th of July! The fireworks are out! The time of year for summer gatherings with family and friends is upon us. As we celebrate America’s Independence we can take a look back at our local real estate market during the first half of 2023. The main theme has focused on low housing inventory, which has resulted in higher buyer competition and an uptick in local prices when compared to the fall of 2022. In June, we also received two economic points of good news. First, inflation continues to go down. Second, the Federal Reserve paused their rate increases for the first time in over a year! With this as our summer backdrop, low inventory has favored sellers, but more available housing is needed. The “More Homes on the Market Act” has been reintroduced as legislation to help address low national home inventory and would especially benefit California homeowners if passed in the future.

On June 13th, we received positive inflation news! The latest consumer price index was released showing that inflation had cooled to 4%, which was 1% lower from the 5% May reading. The next day, the Federal Reserve decided to pause their rate increase cycle for the first time in 15 months. Mortgage interest rates have stayed level in the higher 6% range since that decision.* The Fed’s next meeting will be July 27-28th, which will be interesting to see if they continue with another rate pause. If they do, look for mortgage markets to react favorably

Our spring selling season ended with 468 detached properties closing escrow in the greater Danville area, which includes Alamo, Blackhawk, Danville, Diablo, and San Ramon. During the same period, from January 1st to June 21st 2022, 732 detached properties sold.** There is no question that we are now in a cycle where buyers have considerably less to choose from. The first half of this year passed with 264 fewer homes being sold, exactly 36% less than a year ago. Less homes for sale has been advantageous for sellers capable of selling now. The current market has 124** detached active listings, about a month and a half worth of inventory, so the listings that do reach the market have the full attention of buyers starved for home options.

In an attempt to address the low inventory issue, legislation has been reintroduced in Congress titled the “More Homes on the Market Act.” Representatives Panetta (CA) and Kelly (PA) introduced the bill which would amend the tax code to free up more homeowners to sell their houses due to less capital gains tax implications. The bill would increase the sales tax exclusion to $500,000 for individuals and 1 million for joint filers. The current setup allows individual homeowners to exclude $250,000 and joint filers $500,000.*** This would greatly help local homeowners who have lived in their homes for many years and have decided to stay instead of sell because the final tax payment would not make financial sense for them. It’s definitely an issue to reach out to your local representatives asking them to support. If you have any questions or are looking to sell and would like a professional price valuation for your home, please reach out to the Gatti Team for a private consultation. Our services and full time local experience will help price, market, and promote your home on all levels so you receive the best possible outcome in our local market. We wish you a happy 4th of July!

I hope you found this article helpful. I’ve been serving our real estate community for 11 years. Ron Gatti, my business partner and father, has been a full-time real estate professional for over 40 years, all in the greater Danville area. We both are Associate Brokers with Compass out of the 760 Camino Ramon (Suite 200) office in Danville. If you have any real estate questions during this extraordinary time or have questions about this article, please email GattiRealEstate@gmail.com or call Joe Gatti at 925-5883590. Our services are here for you!

*www.cnbc.com/quotes/US30YFRM?qsearchterm=30%20year, **Data taken from the MLS during specific dates and under the criteria mentioned within the article. ***www.housingwire.com/articles/ house-bill-would-incentivize-home-selling-in-effort-to-boost-supply

GET YOUR FAMILY GROOVE ON AT DANVILLE’S KIDCHELLA!

By Neil Chandran, a rising junior at Monte Vista High School

Celebrate summer with music, crafts, and stories at Danville’s annual Kidchella reading and music festival. Sponsored by the Town of Danville in partnership with the Danville Library, the second of two Kidchella events this summer is being held on Tuesday, July 11th at the Danville Town Green (400 Front Street) from noon to 3pm. With the theme of “Find Your Voice,” the Kidchella event will join up with Contra Costa County Library's Exploration Stations to bring an afternoon of hands-on learning and fun from partners such as the Bay Area Discovery Museum, Lindsay Wildlife Experience, East Bay Regional Park District, Museum of the San Ramon Valley, Republic Services, Ruth Bancroft Gardens, and more.

The festival will kick off with a live concert by children’s band Purple Fox and the Heebie Jeebies from noon to 1 pm. This will be followed by interactive stations hosted by the Danville Library, Town of Danville, and over 20 Bay Area partners from 1 pm to 3 pm. An East Bay Regional Park District Naturalist-led creek walk is also scheduled for 2pm. There are many activities planned for families to explore and learn about sustainability, art, music, science, and history!

“This event gives kids the opportunity to learn, explore, and find their voice through books, music, and art in a fun atmosphere,” said Seng Lovan, Senior Community Library Manager at Danville Library.

2023 Movie Under the Stars

Movie starts at 8:45 p.m.

Livorna Park in Alamo

(Located at the corner of Livorna Road and Miranda Avenue)

Admission is Free

SUMMER NIGHT

Friday, June 30th

BACK TO SCHOOL NIGHT

Friday, July 28th

Children will also be given the chance to create personalized ocean drums and other crafts that encompass both the music and art aspects of the festival. Families can set up picnics and bring blankets to hang out on the green. Head on over for a great time with the family!

Neil enjoys writing about local student-led events and advocacy and inclusion in education.

OM TEAM WINS 7 TH PLACE AT WORLD FINALS COMPETITION

The talented students of John Baldwin Elementary School’s Odyssey of the Mind (OM) team achieved an impressive seventh-place victory at the World Finals Competition held in May in the Problem 5, Division 1 category. The group of third and fifth graders exhibited exceptional creativity, problem-solving skills, and teamwork. To qualify for World Finals, the team placed second at the regional tournament, and then first at the NorCal state tournament.

The World Finals Competition brought together young minds from more than 800 teams around the globe. Each team’s overall score was made up of two elements: a long-term problem and a spontaneous problem. The long-term problem required the team to work together for months to devise an innovative dramatic and humorous skit and build all their own props, incorporating elements of science, engineering, theater, and more. On the other hand, the spontaneous challenge presents the team with a task to complete with only a few minutes of planning and limited resources. The participants must rely on their quick thinking, adaptability, and cooperation to tackle the unknown challenge before them.

Not only did the John Baldwin Elementary School Odyssey of the Mind team place 7th overall, but they displayed exceptional teamwork during the spontaneous challenge, earning them the highest spontaneous score for their problem and division.

OM teaches students how to develop and use their natural creativity to become problem-solvers. OM also emphasizes teamwork, budgeting, time management, public speaking, and more. This international program is designed to help students at all learning levels grow as individual learners, grow as team members, and to reach their full potential. Learn more about OM at www.odysseyofthemind.com

John Baldwin Odyssey of the Mind Team excited after placing first in the NorCal Division 1 Problem 5 state competition. (L-R) Zach Belloni, Phillip Yeh, Lyra Chang, Victoria Perez, and Samantha Yeh.

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Congratulations to the Friends of Discovery (Thrift Station) on their milestone 50th anniversary which was recently celebrated with entertainment donated by Channel 7 news anchor Dan Ashley and his band. At the event, a proclamation from the Town of Danville was presented by Town Council member Newell Arnerich to Friends President Jenise Falk, and Discovery Counseling Center (DCC) Executive Director, Sumita Bhandari.

Seven-time Danville mayor and long-time DCC board member Arnerich too must be proud of the Friends’ accomplishment. He was instrumental and responsible for designing and finding funding to build out the Thrift Stations’ present location.

IMPROVE YOUR QUALITY OF LIFE

Another proclamation was presented to the Friends from County Supervisor Candace Andersen by her Deputy Chief of Staff, Jennifer Quallick. Three honored guests included Sustaining Members Kay Reichert, community leader Nita Parsons, and 45-year member Sara Selway. All three served as Board members and President.

DCC started over 50 years ago, when a group of Danville Rotarians hired Peter Strauss, a scruffy, bearded, sandaled counselor to hang out after school at Danville’s Foster Freeze parking lot to counsel high school kids in the community. They then asked a quiet, unassuming community-minded leader, Marge Early, to gather a group together to help fund this grassroots sidewalk counseling service. With $600 borrowed from her mother as a start up fund ($300 went towards rent), Early and her friends started the auxiliary, Friends of Discovery. They salvaged what wood they could find and built shelves, dressing rooms and did everything themselves to open the Thrift Station. Within a month, they were able to repay the $600 and a month later, they gave the new DCC a check for $500! At the end of 2023, the Friends will have contributed $12 million for DCC in their 50 years!

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CALL 1-925-690-5001 to Reserve Your Consultation Today! 3189 Danville Blvd. Suite #230, Alamo • wellnessinstitute.io

Sumita Bhandari (DCC Executive Director) and Friends President (Jenise Falk) receiving Town of Danville Proclamation from

It is amazing that the policies and procedures set forth by the founding members are adhered to today. The Friends have had wonderful decades-long volunteers who have served as Shop Coordinators, Daily Managers and Department Heads.

Inst 1pg_5-17-23.indd

While the success of the Thrift Station has been due to the wonderful community support through donations and purchases, the true backbone of the shop has been the myriad of caring and dedicated volunteers.

Through the years, lifelong friendships have formed and members have become a family of Friends. They welcome new hard working members to this amazing organization in supporting the vital services provided by DCC. For information on Friends of Discovery, visit www.discoveryctr.net/the-thriftstation. Learn more about DCC at www.discoveryctr.net

MONTE VISTA HIGH SCHOOL By Dr. Kevin

Ahern, Principal

The final two weeks of school went by so fast it is hard to believe that at press time we are almost two weeks into the summer break. The school year concluded in grand fashion as the Monte Vista (MV) community celebrated the Class of 2023. As always, a capacity crowd attended the event and everything, from the wonderful weather to our student speakers, was nothing short of amazing.

Summer Break brings a completely different vibe to the MV campus. Things are definitely quieter, but our students are still busy around campus and out in the community. MV’s Speech and Debate Team attended Nationals in Phoenix, AZ from June 10th - 17th and we are still waiting for the results. MV’s Music program held their annual Camp Allegro where our students provide local elementary and middle school students with music instruction and performances as well as a wide array of team building activities. In addition, MV’s Athletics programs are in full swing with a variety of camps, practices, and conditioning.

As things wind down around campus, even the principal gets a few weeks off. I am looking forward to unwinding a bit after a long school year and will return in the middle of July. I am grateful for all of our students and staff who made the 2022-23 school year memorable and for the support of our MV community.

(Town Council member Newell Arnerich).

OUR BEAUTIFUL TREES

By County Supervisor Candace Andersen

When you arrive in the San Ramon Valley, one of the first things you likely notice is the beautiful tree canopy. Residents in the area value the trees and work hard to preserve them. From a young age we learn how trees are fundamental to the growth, preservation, and survival of biodiversity within our societies.

Apart from providing the air we require to exist, trees are also crucial when it comes to combating the immense amounts of carbon dioxide in the air. The global average of atmospheric carbon dioxide in 2022 was 417.06 parts per million according to a report from the National Oceanic and Atmospheric Administration’s Global Monitoring Lab. From this the non-profit group, One Tree Planted, found that, “The average tree absorbs an average of 10 kilograms, or 22 pounds, of carbon dioxide per year for the first 20 years.”

Living in Northern California, we have recently become accustomed to the months of August to November being tainted in a murky orange color and hazardous air warnings on our phones. This is now known as fire season. The Bay Area has seen huge, damaging fires and heat waves increasing all around the area. Here is where trees come in to the picture: according to the United States Environmental Protection Agency, surfaces shaded by trees and vegetation are around 20 to 45 degrees Fahrenheit lower than those that are uncovered.

The importance of trees cannot be overstated. They are the source of the air we breathe. According to Tree People, one acre of mature trees can provide clean oxygen for up to 18 people. There are very clear differences in oxygen levels between areas lacking in trees contrasted to jungles or forests. As deforestation and extreme tree cutting persists, the air available will continue to decrease, harming our own life source.

All cities and unincorporated areas within District II recognize that trees are beneficial for both the environment and the community, as trees diminish noise and pollution, maintain micro-climates, protect against flood hazards, shelter wildlife, increase property values, enhance the visual aesthetic of cities, and provide an overall greater quality of life for residents. Furthermore, trees play a key role in unincorporated communities around District II; Canyon is composed of 10,000 Redwood trees and Alamo is noted for its Boulevard of Trees.

The Boulevard of Trees project began in 1987 out of the desire to restore the corridor to its original splendor. Over the course of 20 years, local Alamo residents planted more than 800 trees along Danville Blvd. Many of them were planted as memorial trees. Families sponsored tree planting in dedication to a loved one.

While we all appreciate the benefits of trees, sometimes a tree does need to be removed. In that case, it may be necessary to obtain a tree permit. Contra Costa County requires a tree permit for indigenous trees including Knobcone Pine, Digger Pine, and Coast Redwood. A permit is also required if the tree is adjacent or part of a riparian, foothill woodland, or oak savanna area, is part of a stand of four or more trees, or measures twenty inches or larger in circumference (measured four and a half feet from ground level).

Most cities in the area have their own Tree Ordinances which include different criteria for tree removal permits. In Walnut Creek, a permit is needed to remove any tree (dead or alive, public or private) located within City limits that are over nine inches in diameter or 28 inches in circumference, measured at four and a half feet above natural grade. In Danville, a tree permit is needed if the tree is on the list of protected trees, is a heritage tree, or a is memorial tree. A protected tree is a native tree that has a main stem ten inches or greater in diameter or multiple trunk trees with tree trunks totaling 20 inches in diameter, measured four and a half feet above natural grade.

If you are planning to remove a tree on your property, please confirm if you need a permit to do so. For more information please visit www.contracosta. ca.gov/3383/Conservation-Development or call 925-655-2700. Contra Costa County is in the process of updating our tree ordinance which, when it is passed, should make it easier to understand the requirements and get a permit when necessary, while still protecting our valuable tree canopy in the San Ramon Valley.

My office is here to serve the residents of Contra Costa County District 2, which includes Alamo, Blackhawk, Canyon, Danville, Diablo, Lafayette, Moraga, Orinda, Rossmoor, San Ramon, Tassajara Valley, and parts of unincorporated Walnut Creek. Please contact us if we can provide you with additional information on this topic or on other County issues. I can be reached at SupervisorAndersen@bos.cccounty.us or 925-655-2300.

ATTENTION HISTORY BUFFS

A special silent auction will be held on July 15 th at the Contra Costa Historical Society booth at the downtown Martinez Maker’s Market.

Bidding starts at 11 AM and closes at 2 PM

ACTION POOL REPAIR

This auction will focus on a small collection of rare/unusual books with topics such as Bay Area bridges, Engineering, Public Works, and historic Bay Area planning documents.

The small collection of 20-25 specialty books is gently used and comes from the archives of the Contra Costa County Historical Society.

For more specifics about the collection, call or text the APWA NorCal Chapter Historian John Mercurio at (925) 876-0327.

For more information about the Contra Costa County Historical Society, historical pictures, documents, maps, videos, and more visit www.cocohistory.org.

A canopy of trees extends across Danville Blvd. in Alamo.

VALLEY VIGNETTE By Beverly

Lane

FIREFIGHTING IN A WARM, DRY VALLEY

Fires were a terrifying and real fact of life for the San Ramon Valley pioneers. The long, dry summers and lack of water supply were an enormous challenge when fires started.

The Contra Costa Gazette covered one conflagration in July of 1891: “We have had considerable excitement this week. The hot weather has dried grass so thoroughly that the least spark makes a roaring flame in a very few seconds. On Monday everyone was called out by generous impulse to fight a fire in Mrs. Flournoy’s place near Danville. A hundred men or more rushed immediately to put it out with wet sacks and plows, but the field (a crop of chevalier barley) was strewn with bundles of heavy grain and six inches of barley leaves lay all over the ground, so it was useless to try to stop it until the wind turned and blew the flames back.”

Volunteers fought fires with gunny sacks soaked with creek water and put water in leather buckets to douse the flames. And, as with the Flournoy fire, they depended on the wind to change. Sometimes the buckets were called “chimney savers” since chimneys were often the only parts of buildings which survived the fires.

In 1912 the Danville Improvement Club began the first local organization to fight fires. At a January meeting of men and women they decided to create the Danville Farm Defense Fire District. The officers were elected to lead the effort were Fire Chief Joe Adams Freitas, 1st Assistant Fire Chief; George W. Groom, 2nd Assistant Chief; Harvey Eddy, Treasurer, Clarence W. Close, and Secretary Ed C. Wiester.

All of these men owned property in downtown Danville. Joe Freitas owned the Freitas Big Store (near the corner of Prospect and Hartz), Groom had a blacksmith shop on Prospect and Railroad, Harvey Eddy’s houses were at the corner of Church and Hartz, Clarence Close had a substantial house on Diablo Rd. and owned businesses on Front Street, and Ed Wiester’s large warehouses were north of the Danville Southern Pacific station.

The organizing minutes of the Danville District stated that “Its object shall be the preservation and protection of property from and during such fires as may occur in the village of Danville.” A Fireman’s Ball was held in March of 1912 which raised $169.20. After expenses, $100 was deposited in the San Ramon Valley Bank in downtown Danville.

Their first equipment was a trailer with ten 10-gallon milk cans full of water and gunny sacks at the ready. The trailer was kept downtown and, when a fire occurred, the nearest volunteer with a trailer hitch would connect the trailer and get it to the fire. Ranches usually kept buckets, milk cans with water and early extinguishers on hand.

In 1921 a state law enabled special fire districts to organize and levy a tax for support. So on September 6, 1921, the Danville volunteer district became the Danville Fire Protection District, headed by Commissioners James Jones, William A. Ward, and Frank Rutherford who were appointed by the County Board of Supervisors.

See Firefighting continued on page 17

BACK TO SCHOOL UNDER THE STARS FUNDRAISER

Join with volunteers of the Museum of the San Ramon Valley and bring your friends for an evening of delicious food, live music by Brother Khalil and Friends, special guest and MC KTVU sportscaster/reporter Joe Fonzi, and a raffle with amazing prizes! Proceeds benefit the Museum. The event will be held Saturday, July 15th beginning at 5PM at the Tassajara One Room School located at 1650 Finley Rd, Danville.

This year the Tassajara One Room School Class of 1946, the last class to attend the school, will be honored. It is particularly meaningful to acknowledge the Class of 1946 as an integral part of the living history of the San Ramon Valley.

To purchase tickets, visit www.eventbrite.com/e/back-to-school-under-the-stars-tickets-594809510257. The cost is $150 per person.

If you are unable to attend the gala, please consider supporting the Museum with a donation. Your donation will help continue to present interesting and impactful exhibits, as well as enriching educational programs for the schoolchildren in our community. Donations can be made at www.paypal.com/donate/?hosted_button_id=D9JG6YUNA9NAN

The online auction opens on Monday, July 10th and closes on Sunday, July 16th. Make sure you are registered to bid. Visit msrv2023.ggo.bid/bidding/package-browse to go to the online auction. Click on Get Started. You'll be asked for your contact information and to enter your credit card to our secure system. Come enjoy a memorable evening under the stars.

MEALS ON WHEELS VOLUNTEER PROGRAMS

Meals on Wheels (MOW) Diablo Region has many volunteer opportunities to aid seniors in our communities. Do you have a few hours a month to spare? Become a home meal delivery driver and assist in getting prepared meals to those in need. The Friendly Visitors, Friendly Callers, and Friendly Helpers programs check in on seniors and also can assist them with everyday errands, such as grocery shopping or picking up medications at a local pharmacy.

For more information, visit www.mowdiabloregion.org/get-involved, or contact Eileen Stephens at estephens@mowdr.org, or 925-482-2622, or Tuyet Iaconis at tiaco-nis@mowdr.org or 925-891-4872.

Hartz Ave. firehouse.

QUICK TRIPS By Linda Summers Pirkle BOOK LOVERS!

So many books, so little time. ~ Frank Zappa

The decluttering wave has finally reached me. I try to follow the advice of organizational experts whose mantra is “donate, sell, and repurpose”...with one notable exception: my travel books.

Although many are outdated, dog-eared, and scribbled in, I still have some of my favorite reference books: Karen Brown’s Guides, Travel + Leisure destination guides, Fodors, and Michelin. My dearest is a first edition, Nicole’s Guide to Paris, with beautiful illustrations by Pierre Berger and prefaces by Louis Bromfield and Jean Cocteau. It has copyright of 1951 and printed in France. Every time I hold this book, I smile.

Just looking at these books makes me want to plan an adventure. If I were to organize a tour for bibliophiles, an obvious starting point would be the Gutenberg Museum in Mainz, Germany. Gutenberg’s moveable-type printing press, invented in the 1400’s, is, according to scholars, on the top ten list of innovations that changed the world and created an explosion of literacy rates across Europe.

Next stop on the Book Lovers Tour would be the “Valle delle Cartiere,’’ the Paper Mill Valley in Italy, where we could visit the Paper Museum. This gorgeous museum is located in one of the oldest paper mills in Maina Inferiore and dates back to the 15th century. Visitors learn about the history of papermaking and printing from the Middle Ages to the 20th century.

Another stop on our hypothetical tour would have to be Hay-on-Wye, a tiny Welsh community known as Britain’s “town of books.” Hay-on-Wye hosts the annual ten-day Hay Festival of Literature and the Arts, a literary event where as many as 80,000 visitors descend on the town whose population is under 2,000. Hay-on-Wye was named one of the best places to live in Wales and the fact that this book lovers’ haven has over two dozen mostly second-hand and rare book shops might be the reason why.

Last, but not least, would be a stop at the American Bookbinders Museum (ABM), conveniently located in San Francisco. This gorgeous museum takes up the width of a city block. The long narrow space has a high open beamed

Dogs continued from front page

ceiling and a self-described hip, industrial-modern vibe. My husband and I recently visited the ABM, which according to their literature, is the only museum in North America dedicated to preserving and promoting the art and history of bookbinding.

Hal Bowman, Development Manager at ABM shared, “The ABM museum highlights the intersection of art and economics in American history, telling the story of how a humble craft transformed through industrialization.”

The self-guided Signature Tour, which took us about 45 minutes, follows a bookbinder’s steps as they create a book from printed pages. From folding, beating, sewing, spine lining, trimming, cutting, case-making, and embossing, each step in the bookbinders process is described in easy-to-understand terms. Most exciting is that visitors can touch the exquisitely made machines.

American Bookbinders Museum (Bookbindersmuseum.org) is located at 355 Clementina Street, San Francisco. It is open Tuesday through Sunday, 10AM-4PM. The newly installed art piece “Node” is steps from ABM entrance. At 102 feet, the twisting and tapering metal tree branch is the tallest free standing sculpture in San Francisco. Linda Summers Pirkle is a travel writer, Francophile, consultant, and long-term Danville resident. To share your “Quick Trips” ideas, email Coverthemap@gmail.com.

a puppy raiser. Since receiving that first GDB pup in 2012, Maureen has raised eight dogs. “Our main job as volunteer puppy raisers,” she explains, “is to teach the puppy good manners and provide socialization experiences.”

Club members take their dogs on outings together and help each other with training. As puppies become ready for experiencing a wider range of environments, outings may include riding public transportation, going to the movies, or traveling on vacation with their raisers. Each step is taken slowly. For example, the first visit to a Home Depot may involve just going in and going out rather than shopping through the aisles.

Puppy raisers work hard to be sure that their puppies are never disruptive in public. Leslie notes: “I often get comments like ‘I didn't even know there was a dog in here!’ when I leave a restaurant. That’s the goal! They need to be quiet and well-behaved in public. If they aren’t able to do that, then we don’t take them into those types of environments until they are ready.”

Graham continues: “I tell potential puppy raisers that it is a lifestyle change to raise a puppy. It works best if the whole family is involved, although we have many raisers who are the only ones involved. But, everyone has to follow the rules, like no jumping up, and you can’t let the dog on the furniture, etc. Also, it is a big time commitment. You can’t leave the puppy home all day while you are at work or school.” Co-raising options benefit both people and pups, as the responsibility and time obligations are shared between two or more households, giving the pup exposure to additional people and environments. Puppy sitters, as opposed to puppy raisers, can choose to work with a guide dog puppy as it suits their schedules.

Working at home during the pandemic gave Kristine dela Paz the chance to research opportunities for volunteering using the time she was saving by not having to commute to San Jose. Although she’d never had a dog as a pet, she wanted to do something that focused on canines as well as helping people. GDB’s mission statement -- “Guide Dogs for the Blind harnesses the power of partnerships, connecting people, dogs, and communities, to transform the lives of individuals with visual impairments” -- matched her goals.

Kristine writes: “There are many things I enjoy about being a puppy raiser, but what I most enjoy is

See Dogs continued on page 18

American Bookbinders Museum main gallery floor. Photo by Darren Johnson.

Art sculpture, “Node” which is newly installed and just steps from the front entrance to American Bookbinders Museum.

Brenda Douglas (R) and her daughter Kate (L) visit Danville Firestation 31 with Lottie, their 10 th GDB puppy.

Puppy Raiser Charlotte French returns Velocity to the GDB campus for formal training.

CLIP NOTES By Jody Morgan

A decade before composing our Declaration of Independence, Thomas Jefferson, made his first entry in his ‘Garden Book.” The Massachusetts Historical Society preserves his original manuscript, but various scholars have made the contents available. I recently acquired The Garden and Farm Books of Thomas Jefferson. The editor, Robert C. Baron, includes some of Jefferson’s letters.

Jefferson’s typically detailed “Garden Book” entry for May 28, 1767, reads: “strawberries come to table. note this is the first year of their bearing having been planted in the spring of 1766. and on an average, the plants bear 20 strawberries each. 100 fill half a pint.” His final entry on September 15, 1824 is a calendar of when each variety was planted and when it came to table. He describes seasons of fickle weather and many failures along with successes. Jefferson notes in 1775: “we have had the most favorable winter ever known in the history of man.” Then he describes in March: “there came very cold weather & frosts every night for a week, that killed every peach at Monticello.”

Beyond growing fruit and vegetables for his own table, Jefferson was interested in best practices for delivering produce to market. On October 28, 1785, while serving as Minister to France, Jefferson included in a letter addressed from Fontainebleau to James Madison: “After descending the hill again I saw a man cutting fern. I went to him under the pretense of asking the shortest road to the town, and afterwards asked for what use he was cutting fern. He told me that this part of the country furnished a great deal of fruit to Paris. That when packed in straw it acquired an ill taste, but that dry fern preserved it perfectly without communicating any taste at all.”

In his “Summary of Public Service” written sometime after September 2, 1800, Jefferson lists his most significant accomplishments. Along with authoring the Declaration of Independence, he notes delivering a cask of “heavy upland rice” received from Denbigh in Africa to Charleston “in hopes it might supercede the culture of the wet rice which renders Carola & Georgia so pestilential through the summer.” He adds: “...the greatest service which can be rendered any country is to add an useful plant to its culture.” Founders. archives.gov provides the full text.

After serving as third President of the United States from 1801-1809, Jefferson retired to his Monticello plantation eager to enjoy experimenting with new varieties of fruits and vegetables. Unfavorable weather greeted his March 1809 arrival. Unseasonably cold and dry weather in April and May was followed by ongoing drought through the summer. Undaunted, Jefferson kept sowing seeds, recording 94 plantings during this challenging gardening year. Baron maintains: “Thomas Jefferson was a master gardener, always trying new varieties and new plants, and intermixing native plants with exotics to add variety. Jefferson’s goal was to make Monticello a botanical garden.”

In A Rich Spot of Earth: Thomas Jefferson’s Revolutionary Garden at Monticello, Peter Hatch, Director of Gardens and Grounds at Monticello for 35 years, describes construction of the immense vegetable garden hurriedly completed in time for Jefferson’s 1809 homecoming. “The Monticello garden is distinctly American in its scale and scope. More than two thousand cubic feet of Piedmont red clay was moved with a mule and cart by a crew of enslaved men Jefferson hired from a Fredericksburg, Virginia farmer. Over three years they created the garden terrace, which was retained by five thousand tons of rock laid as high as twelve feet and extending the length of the garden. Jefferson’s four-hundred-tree orchard, surrounding two vineyards, extended below the wall and vegetable terrace, and the entire complex was enclosed by a ten-foot-high paling fence that ran for more than half a mile.”

The south-facing garden, with season-extending micro-climates, afforded ample space for Jefferson to experiment with vegetables from warmer climates not commonly raised by his countrymen. He tested seeds Lewis and Clark gathered during the Corps of Discovery Expedition 1804-1806. He trialed seeds sent from friends in Europe and colleagues in America.

Current Monticello gardening practices give visitors a glimpse of Jefferson’s genius. Hatch summarizes: “The philosophy of the Monticello vegetable garden restoration is based on the wisdom of Thomas Jefferson. Although we repeatedly invoke his gardening mantra, ‘the failure of one thing repaired by the success of another,’ modern gardeners also use Jefferson’s avowed methods of soil regeneration through the incorporation of composts as a means of enriching the soil and thwarting pestilence.”

DISCOVER DIABLO

Save Mount Diablo’s (SMD) Discover Diablo program offers an annual series of free activities that include hikes, family walks, rock climbing events, trail runs, mountain biking events, property tours, and more. Join SMD in exploring the Bay Area’s beautiful wild lands and open spaces!

Discover Diablo is a public outings program led by staff and volunteer naturalists that offers various outdoor activities including guided interpretive family walks, hikes, and property tours. These events are open to any and all trailblazers looking to get out in nature. All hikes are free, but in order to create the best experience and least impact on the environment, capacity is limited and advanced registration is required. Property tours are led on SMD conserved sites. These are unique opportunities to explore privately-held lands that are otherwise closed to the public. Join these tours to learn more about the special ecological and cultural features of each conserved site.

The goal of Discover Diablo is to connect people to nature through outdoor recreation and to build awareness of both the land conservation movement and the importance of permanently protecting open spaces. Through this program, the aim is to reach new audiences, grow the membership base, and spark a passion for Diablo’s wild, natural lands in the youngest of trailblazers.

To learn more visit https://tinyurl.com/mt2tjpvp.

THE INS AND OUTS OF PRENUPTIAL AGREEMENTS

By Waldron Partners

“Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.”~ Lao Tzu For many couples, discussing the possibility of a prenuptial agreement can be uncomfortable. After all, who wants to talk about divorce when they’re planning a wedding? However, for those with significant assets, a prenup can help protect their financial interests in the event of a divorce. In this article, we’ll cover the basics of prenuptial agreements and what someone needs to know if they’re considering one.

WHAT IS A PRENUPTIAL AGREEMENT?

A prenuptial agreement, often referred to as a prenup, is a legal contract between two people who are planning to get married. The purpose of a prenup is to establish the rights and obligations of each spouse in the event of a divorce. The agreement typically includes provisions related to property division, spousal support, and inheritance rights.

WHY CONSIDER A PRENUPTIAL AGREEMENT?

Couples with significant assets, such as real estate holdings, investments, and inheritance, may potentially want to consider a prenuptial agreement, depending on the advice of their professional advisors. A prenup can sometimes help provide a sense of security, assuring that one’s assets will be better protected in the event of a divorce. Additionally, a prenup can establish how debts will be divided, which can be especially important if one spouse has significant liabilities.

ESSENTIAL COMPONENTS OF A PRENUPTIAL AGREEMENT

A prenuptial agreement should reflect the unique financial circumstances of each couple. Some common provisions might include:

Property division: how assets and debts will be divided in case of a divorce

Spousal support: whether one spouse will pay support to the other if they divorce

Inheritance rights: how inheritance will be handled in the event of a divorce

Financial disclosures: the disclosure of all financial information, assets, and debts for both parties before signing a prenup

Legal representation: before signing anything, both parties should have their own attorney review the agreement to ensure it’s fair

Books continued from front page

until the week of September 25th when they will move back to the Village Theatre and Art Gallery (located at 233 Front Street, Danville) patio for a closing reception September 28th. Then, on September 29th, a public online auction will open with proceeds benefiting future public art projects. The auction and bench display at the Village Theatre and Art Gallery will continue through October 2nd

In conjunction with the benches, there will also be a movie series at the Village Theatre and Art Gallery. Upcoming films, which highlight some of the books depicted, are Julie and Julia (July 21st), Alice in Wonderland (August 18th), and Little Women (September 8 th ). The movies will show at 5PM, and tickets are $5. Tickets are available now at www. danville.ca.gov/vtshows.

BROACHING THE TOPIC OF A PRENUPTIAL AGREEMENT

Discussing a prenup can be awkward, but it’s important that one clearly communicates with their partner. It’s advisable that one try to approach the topic tactfully and express why they feel a prenup is necessary. They should also be prepared to listen to their partner’s concerns and be open to compromise. It’s critical that both parties feel comfortable with the agreement and that it’s fair to both sides.

PRENUPTIAL AGREEMENTS AREN’T JUST FOR THE WEALTHY

While prenuptial agreements are often associated with wealthy couples, they can be beneficial for couples with a range of assets. Even if an individual doesn’t have significant assets at the time of their marriage, a prenup can help protect any assets they may accumulate in the future. It’s also helpful for those with children from previous relationships, or if one spouse is giving up a successful career to support the other spouse.

Prenuptial agreements can be a sensitive topic, but they can also help offer a sense of security and protect one’s financial interests in the event of a divorce. If someone is considering a prenup, it’s important they have an open and honest conversation with their partner and consult with an attorney who specializes in family law. A prenup can be a valuable tool to ensure that both parties are protected and can move forward confidently in their marriage.

“Love is composed of a single soul inhabiting two bodies.” ~ Aristotle We can help you with your financial situation. You do not want to go through life wondering what could have been - contact Peter today at 925-708-7397 or peter.waldron@lfg.com.

Disclosure: Lincoln Financial Advisors Corp. and its representatives do not provide tax advice. You may want to consult a tax advisor regarding any tax information as it relates to your personal circumstances.

Peter T. Waldron, California Insurance License #0E47827, is a registered representative of Lincoln Financial Advisors, a broker/dealer, member SIPC, and offers investment advisory services through Sagemark Consulting, a division of Lincoln Financial Advisors Corp., a registered investment advisor, Waldron Partners, 3201 Danville Blvd., Suite 190 PO Box 528, Alamo, CA 94507. Waldron Partners is not an affiliate of Lincoln Financial Advisors. Insurance is offered through Lincoln Marketing and Insurance Agency, LLC and Lincoln Associates Insurance Agency, Inc., and other fine companies. This material is for use with the general public and is designed for informational or educational purposes only. It is not intended as legal, tax, or direct investment advice. Lincoln Financial Advisors does not offer legal or tax advice. CRN-5728321-060823 Advertorial

VETERAN SERVICE ORGANIZATION MEETINGS

Veteran Service Organizations (VSOs) meet at the Veterans Memorial Building of San Ramon Valley, located at 400 Hartz Avenue in Danville, except as otherwise noted.

• American Legion Post 246 meets on the first Wednesday of each month (except August) at noon. For information, visit www.americanlegionpost246. org, email commanderpost246@gmail.com, or call 925-272-8480.

• Veterans of Foreign Wars Post 75 of San Ramon Valley meets on the third Wednesday of each month at 7:30PM. For information, visit vmbsrv.org or email info@vfwpost75.org

• Viet Nam Veterans of the Diablo Valley meets on the first Thursday of each month at 5PM at Crow Canyon Country Club, 711 Silver Lake Drive, Danville. For information, visit http://vnvdv.org/index.html or call 925-838-6445.

• Marine Corps League Detachment 942 meets on the fourth Saturday of each month at 8:30AM. For information, visit www.mcldet942.org.

• Blue Star Moms Detachment 101 meets on the second Wednesday of each month at 7PM. For information, visit www.bluestarmoms.org or call 925-587-4037.

• Bay Area Navy Nurse Corps Association holds two general meetings in June and December. For information, visit https://nnca.org, or email bannca@nnca.org.

• Veterans Memorial Building of San Ramon Valley holds coffees on Saturdays from 9AM to noon.

VETERAN SERVICES BRING THE “OFFICE” TO YOU

Book: Little Women

Artist: Morganne Spragins

Location: 233 Front Street, Danville

At the Village Theatre Art Gallery, explore interpretations of reading and books with “The Art of the Story.” This is the Town’s 13th annual juried art exhibit, and features works inspired by books or created with pages from books. The gallery exhibit is open through August 11th

A list of artists and bench locations is available at www.danville.ca.gov/ boundforbooks

The Contra Costa County Veterans Services Office is removing barriers by opening a virtual office space. The virtual Veterans Office can give you close to an in-person experience. Veterans can learn about and apply for benefits, access VA health care, receive referrals for Post-Traumatic Stress Disorder therapy, and much more. Visit the office website at www.contracosta.ca.gov/vets during open office hours for one-on-one assistance. Hours of operation are Mondays through Thursdays from 9am to noon and 1pm to 4pm, and on Fridays 9am to noon.

Staffing the virtual office are Veterans Service Manager Sidney Jones, an Air Force Veteran, and Veteran Services Representative Buck Carmichael, a Marine Corps Veteran. Both have long-time experience connecting vets to critical services. For more information, please call the Veteran Services Office at 925-313-1481.

TECHNOLOGY MATTERS THE CONTINUED IMPORTANCE OF THE HUMAN TOUCH

By Evan Corstorphine, Portable CIO, Inc.

The world of IT helpdesk services has seen a significant shift towards self-service solutions. Everyone is talking about “AI” [Artificial Intelligence], and daily we read about new ways it is being implemented. Platforms like ServiceNow, Freshservice, and Microsoft’s Power Virtual Agents have popularized the use of AI-powered virtual agents and self-service portals to address common IT issues. The promise is enticing: cost-effective, 24/7 support with instant resolution. Imagine the savings! Despite the apparent benefits, there’s an argument to be made for the continued need and superiority of the human-driven helpdesk. Though you’ll see a lot of companies go in the automated direction, in my opinion, the AI helpdesk is not ready for prime time.

To be fair, self-service tools have their merits. They provide rapid solutions to standard problems, reduce the volume of tickets for the IT helpdesk, and cater to the new generation of digital natives who prefer DIY solutions. Yet, they are not without limitations. AI chatbots and self-service portals are only as good as their programming and the knowledge base they draw upon. They excel at solving pre-defined problems, but when faced with unique, complex, or nuanced issues, they often fall short.

Many times, I’ve been frustrated when attempting to get help for a thorny IT problem from some big company. Many of the big corporations have put layers of chatbots and knowledge bases between you and their people and bury their support phone numbers deep in their websites. Too often I have been confronted by an AI gatekeeper that I have to engage in order to get through to a real person. What I’ve found is that they’re never able to address the nuance of my problem, tell me to do things I’d already done or that were completely irrelevant, and end up wasting my precious time.

An AI-powered bot like IBM’s Watson can guide a user through standard troubleshooting for a slow computer, but it might struggle if the problem is due to a more complex issue, like a conflicting software or a subtle hardware malfunction. This is where the human touch comes into play. Human IT professionals possess the capacity to think outside the box, make connections that a machine might miss, and provide personalized service based on understanding and empathy. An IT professional remembers similar situations from their past and synthesizes solutions by comparing similarities of their current problems with those we’ve already solved.

Human-driven helpdesks are able to provide empathetic support, which is crucial during frustrating IT issues. According to a study by the Harvard Business Review, empathy is the most significant factor in customer satisfaction during customer service encounters. No matter how advanced a chatbot is, it can’t replicate human empathy and understanding.

Our approach to IT support emphasizes the importance of personalized, human-led service, and making connections with the people we’re helping. We are proud of our ability to provide not just technical support but also a friendly, reassuring presence to our customers in times of need. The reassurance that comes from speaking with a calm and understanding human can’t be underestimated, especially when dealing with stressed and frustrated end-users. Sometimes we’re a grief counselor as much as a helpdesk technician.

Human IT support professionals can also “see around corners,” providing proactive support and identifying potential issues before they escalate. For instance, a professional might notice a trend in reported issues, link them to a recent software update, and take proactive measures to prevent further problems. Most AI-based self-service tools lack this level of intuition and foresight.

Companies like Zappos are well-known for their stellar human customer service, and they extend this to their IT helpdesk services as well. They understand the value of a positive interaction with a real person and believe that it’s key to overall user satisfaction.

Finally, the human element in IT helpdesks is critical for continuous improvement and learning. Every interaction between a helpdesk professional and a user is an opportunity to learn something new - about the system, the user’s needs, or the effectiveness of the current solutions. These insights can then be used to improve the self-service tools, making them more efficient and user-friendly.

In conclusion, while the rise of self-service in IT helpdesks offers promising benefits in terms of cost-efficiency and scalability, the importance of human-driven helpdesks remains. Self-service tools should be seen as a supplement to, not a replacement for, human IT support. The ideal IT helpdesk is likely a hybrid model, combining the speed and efficiency of self-service tools with the empathy, flexibility, and proactive potential of human professionals. The balance may shift towards more automation as technology improves, but the human touch will always be a vital part of IT helpdesk services.

Do yo have a problem and need to speak to a real person? Call our amazing Helpdesk at 888-552-7953 or email us at support@pcioit.com, and see the difference for yourself! Advertorial

SONS IN RETIREMENT

LAS TRAMPAS BRANCH #116

Sons in Retirement (SIR) Las Trampas Branch #116 helps semi-retired and retired men lead active lives. All ages are invited to partake in enriching social activities. There are minimal dues and no major commitments. Come join the group to make new friends and social connections and stay active. Monthly meetings are held at Boundary Oak Golf Course.

The robust and well organized nine-hole and 18-hole golf programs are in full swing. Play is at Boundary Oak and other courses in the area. There are two different book groups that meet monthly. A very active fishing group takes place with participation from SIR members in the area. Join our pickleball group for a fun way to get some exercise. The bridge group meets for lunch twice a month. Put on your shoes and take an easy hour-long walk every Friday morning with the Amiable Amblers walking group and also join in the monthly sponsored walking tours to explore local areas. Spouses and friends join in on wine tastings which take place at members’ houses and group dinners which are held at local restaurants.

To learn more or become a member, visit https://sirinc2.org/branch116, or call 925-322-1160. Come join the group and have some fun!

SAN RAMON VALLEY BRANCH #128

Are you looking for ways to stay active, make new friends, and have more fun in retirement? Look no further than Sons in Retirement #128, a social organization for men over 50 who are retired or are nearing retirement.

At SIR 128 we believe that retirement is an opportunity to pursue new interests, travel, and spend time with friends and loved ones. That’s why we offer a wide range of activities that cater to every taste from walking, fishing, bocce ball, book clubs, wine tasting, cribbage, golf, and more.

Each month, SIR128 has a variety of events. In the upcoming months we will be touring TCHO Chocolate Factory, walking tour of the Nike Missile sites, Mt. Diablo Wildflower Walk, attending Giants, A’s, and Warrior games. These outings are a great way to have some fun and make some new friends.

Membership includes a monthly luncheon with a guest speaker. Luncheons are held on the third Wednesday of the month at 11AM at the Bridges located at 9000 S. Gale Ridge, San Ramon.

The July meeting will be held July 20th. The speakers will be Kathy Gailey and Julie McKinney members of the Rotary Club of San Ramon. They will discuss the international service work they and Rotary have done. Examples are the distribution of wheelchairs in Uganda and medical and education

See SIR continued on page 22

POWERFUL BENEFITS OF LIFETIME GIFTING

By Robert J. Silverman, Esq.

For people who have very substantial wealth, Federal Gift & Estate Tax (collectively “transfer tax”) can be a significant burden, potentially reducing the amount of assets that can be passed on to future generations. Fortunately, many strategies can be used to mitigate transfer tax, including lifetime gifting.

Giving to loved ones during your life can be effective in reducing the size of your estate, and thus minimizing or avoiding transfer tax owed by your estate. Of course, there are also many non-tax benefits to lifetime gifting, including joyfully helping to enhance the lives of the gift recipients.

I’ll lay out the basic transfer tax rules and then introduce some of the more common, effective lifetime gifting (“advanced planning”) strategies.

TRANSFER TAX BASICS

The current “exemption amount” is $12.92 million, indexed annually for inflation. NOTE: this amount “sunsets” and will be cut in half if Congress does not pass new legislation by the end of 2025. Transfer tax law is complex, but in the simplest of terms, this means that a person can gift an aggregate of the exemption amount during their lifetime and/or upon death, without subjecting their estate to transfer tax. If aggregate lifetime and testamentary gifts are made in excess of the exemption amount, transfer tax is due (at a 40% estate tax rate!) on the excess.

“ANNUAL EXCLUSION” GIFTS

Under current tax law, one can give up to $17,000 per year to any number of individuals without using any of one’s exemption amount. If you’re married, you can gift double this amount.

This can effectively reduce the size of your taxable estate over time. For example, if you are married and have three children, you and your spouse could give each child $34,000 ($17,000 from each spouse) each calendar year, for a total of $102,000 in gifts per year. Over the course of 10 years,

LOCAL ROTARY CLUBS

this would amount to more than $1 million in gifts. Hence, meaningfully reducing the size of your taxable estate.

BEYOND “ANNUAL EXCLUSION” GIFTS

Some people are unable to make enough of a dent in reducing or eliminating potential transfer tax liability by just making “annual exclusion” gifts. Since no transfer tax is due until an aggregate $12.92 million has been gifted (above and beyond annual exclusion gifts), it is often very helpful to gift larger amounts during your life.

Let’s say you are married, both of you are 75 years old, and you have an estate worth $15 million. You might wish to gift $5 million to children and/or grandchildren, working with your financial advisor to help assure that doing so will not compromise your desired lifestyle. By doing so, you use up $5 million of your exemption amount, but more importantly you leverage the succession of your wealth. Not only is the $5 million removed from your taxable estate, but all of the future income and appreciation from this $5 million during the life of you and your spouse, grows outside of your taxable estate!

IRREVOCABLE TRUSTS

For many tax and non-tax reasons, it is often beneficial to establish one or more specialized kinds of irrevocable trusts from which your loved ones benefit, rather than gifting to them outright. This is optimal for gifts to minors (e.g. your grandchildren) but often best even for gifts to mature adults. Primarily, this is due to robust creditor protection and spousal protection that can and should be incorporated into such irrevocable trusts. For those fortunate enough to have acquired substantial wealth, forward thinking and efficient succession planning now can meaningfully maximize your legacy. Comprehensive legal, tax and financial advice is critical in such planning. |Estate Planning | Trust Administration & Probate | Real Estate | Business|

Please contact me to request a complimentary: i) “Estate Planning Primer”; ii) Real Estate titling brochure; iii) introductory meeting. I am an attorney with R. Silverman Law Group, 1910 Olympic Blvd., Suite 330, Walnut Creek, CA 94596; (925) 705-4474; rsilverman@rsilvermanlaw.com.

This article is intended to provide information of a general nature, and should not be relied upon as legal, tax and/ or business advice. Readers should obtain specific advice from their own, qualified professional advisors. Advertorial

To learn more about The Rotary Club of Alamo and see current meeting dates and times, visit their Facebook page “Rotary Club of Alamo.” More information is also available at alamorotary.org, alamorotary@hotmail.com, or by calling 925-718-6601. The Danville Rotary Club meets virtually every Monday at noon. Learn more at danvillerotary.org. If you are interested in the Danville/Sycamore Valley Rotary Club, they meet Tuesdays at 7AM. Contact Daniel Kodam at daniel@dsvrotary.com, call 925-336-0000, or visit dsvrotary.com. The Rotary Club of San Ramon Valley meets via Zoom every Wednesday night from 7PM-8:30PM. For more information, call Valerie Munoz at 925-683-6310 or visit www.sanramonvalleyrotary.com. The Rotary Club of Dougherty Valley/San Ramon meets via Zoom on Wednesdays from 5:30PM-6:40PM. For more information, call 925-998-2924. Rotary Club of San Ramon meets at San Ramon Community Center every Thursday between noon and 1:15pm. For more information, visit sanramonrotary.org, or email mjzroberts@att.net, or call 650-483-4069.

DANVILLE LIONS CLUB

The Danville Lions Club meets twice a month at 6:30PM on the first and third Wednesday at Mangia Mi located at 406 Hartz Ave, Danville. The group is looking for like-minded people who wish to volunteer their time for good causes to join the club. The group is a dinner-time club and meets at restaurants for dinner and business meetings in Danville. Danville Lions raise funds and provide services to those in need, both locally and worldwide, through fun and gratifying projects. Lions are well known for successful initiatives in vision health. Please visit www.e-clubhouse.org/sites/danvilleca to learn more or contact Club president Diana Gaines at 925-719-1553.

EXCHANGE CLUB

The Exchange Club of San Ramon Valley meets for lunch the second Wednesday of every month at The Grille at Blackhawk, located at 3540 Blackhawk Plaza Circle in Danville. Sign-in and social time begin at 11:30AM. The meeting starts promptly at noon and ends promptly at 1PM. The one-hour program features guest speakers and business networking. Guests are welcome with luncheon reservations. The cost is $30. For reservations and information, please contact Karen Stepper at 925-998-8865 or coachstepper@yahoo.com

KIWANIS CLUB OF SAN RAMON VALLEY

The Kiwanis Club of San Ramon Valley meets every Thursday at noon at Black Bear Diner located at 807 Camino Ramon in Danville. The Club organizes the Kiwanis 4th of July Parade in Danville and many other exciting events.

The Club has an interesting and informative weekly program speaker and specializes in fun and entertaining camaraderie. There is no charge for a guest lunch. For more information, email info@srvkiwanis.org, or visit www.srvkiwanis.org

To place an ad, share a story,or find more information about our paper, contact us at 925.405.6397 or editor@yourmonthlypaper.com .

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Meet Dr. Yvonne Hyland & Her Family

Dr. Hyland has been in private practice since 2000. She received a DDS degree from Baylor College of Dentistry in Dallas, Texas. Following dental school, she pursued a hospital-based General Practice Residency at the Veteran’s Medical Center in West Los Angeles for two years. Realizing this was not the end of her formal education, she completed a successful three-year post-graduate surgical residency in periodontics. Dr. Hyland’s experience and professional skills excel in every aspect of dentistry from general cosmetic procedures to complex surgical cases. She has placed thousands of successful dental implants and is highly trained in all phases of gum disease therapy, tissue and bone grafting procedures, and wisdom teeth extraction.

Dr. Hyland understands the desire to provide the very best care for the entire family. As a resident of Alamo, she strives to meet community needs by providing unparalleled services for those seeking the finest complete dental care in one location. In her spare time, Dr. Hyland enjoys spending time with her husband Terry, two sets of twin boys, and their three rescue dogs adopted from ARF.

Firefighting continued from page 11

There were evidently lively boundary discussions with several San Ramon men, including Fred Wiedemann, Joe Bettencourt, Bill Meese, and Elmer Baldwin. At that point the Meese Ranch (today’s Greenbrook Homes) was part of the San Ramon School District. Evidently the San Ramon area was too vast to include in the district. The official boundaries became the Alamo, Danville, Sycamore and Green Valley Grammar School Districts, plus Elmer Baldwin’s ranch, an area of about fifty square miles. Frank Rutherford, who managed San Ramon’s Bishop Ranch, resigned from the Commission since San Ramon was not included in the boundaries.

In 1922, major steps were taken to organize. On March 18th, Ward, Jones, and Freitas were elected Fire Commissioners. In April, the department made its first investment -- a Reo-American La France 45 chemical fire truck was purchased for $4,140 and delivered shortly after. At a May 20th “preparedness meeting” the commissioners appointed Oscar Olsson to be Fire Chief, R. J. Monroe as Assistant Chief, and H. M. Fichtenmueller as Captain. On July 15th, 17 firemen met and “Commissioner Jones, in a few well chosen words, presented each one with a badge of authority.”

In July of 1925, the department paid $600 for a firehouse property located at today’s 356 Hartz Ave. in Danville. Randolph Hook built the firehouse for $4,997.50 in a California Mission style and it was completed and accepted on December 2, 1925. Today Norm’s Place is housed in that building and a sidewalk plaque recalls the Valley’s first firehouse. A siren was placed in back of the firehouse and telephone operator Viola Root was empowered to set it off since fires would be reported via the telephone.

Imagine the excitement when that siren sounded. The trailer with water in large milk cans and gunny sacks joined men on the new fire truck with others in their own trucks. Volunteers would gather, often coming out of Elliott’s during the evenings. There, men would set a napkin over their drinks and expect to find the drink waiting for them. A large sign was in place on which the fire location would be written. It was all hands on deck.

Sources: Newspaper articles from 1891, 1970, 1994, Danville Grange minutes, museum archives, Virgie V. Jones’ Historical Persons and Places…in San Ramon Valley, San Ramon Valley

SAFE EXCHANGE ZONE FOR BUYERS AND SELLERS

The Town of Danville Police Department has recently relocated the “Safe Exchange Zone” to the parking lot of the Police Department headquarters located at 500 La Gonda Way, Danville.

The Safe Exchange Zone allows residents who buy and sell items through sites such as Craigslist, NextDoor, and Facebook Marketplace a safe location to meet the other party and make their transactions. There are two designated spots, which are under 24 hour video surveillance, located next to the dumpster area in the parking lot.

Please remember to be cautious when buying or selling any items to people you do not know. Tell a friend or family member when meeting someone. Complete transactions during daylight hours and trust your instincts. The zone is under surveillance 24/7. Officers will not be present during transactions and video will not be monitored in real-time. The Town of Danville employees cannot act as an official witness to transactions, do not give legal advice, and will not settle civil disputes related to any transactions. If police response is needed, call 911 or 925-820-2144.

For questions regarding the Safe Exchange Zone, call 925-314-3700.

Oscar Olsson

ALAMO IMPROVEMENT ASSOCIATION (AIA)

By Roger Smith, President

ZOOM MEETING TO ADDRESS EMERGENCY EVACUATION PLANNING & PREPARATION FOR THE WILDFIRE SEASON

Please join AIA and Ron Marley of the SRVFPD in a presentation titled “Alamo Emergency Evacuation Planning and Preparation for the Wild Fire Season” on Wednesday, July 26that 6pm. Learn about the Zone Haven evacuation system, how to save your home, family, and pets, perimeter planning, and more.

Look for details and Zoom access information at www.AlamoCA.org.

ENVISION 2040 AND POTENTIAL IMPACT ON ALAMO

You can only visualize the future of a community by examining its history and the forces that led to the present. What created this community and what are its particular attributes and characteristics? What attracts people to live here, buy a home and raise their families? How will future economic and political trends and dynamics of demography affect the community and to what extent should those forces of change be embraced, controlled, mitigated, challenged or rejected? Please visit www.AlamoCA.org and www.AlamoVision2040.org for more information.

ALAMO FARMER’S MARKET FRESH BERRIES AND MORE!

Come enjoy the fresh berries, stone-fruits, melons, and more that the Farmer’s Market has to offer! Talk to the farmers, choose organic or conventionally grown produce, and also pickup meals from the variety of vendors.

The Market is sponsored by AIA and is open rain or shine on Sundays from 9AM – 2PM in Alamo Plaza, off of Danville Blvd., near Bank of America.

NAVIGATING IN A ROUNDABOUT

In preparation for the future completion of the downtown Alamo roundabout, here are some tips all drivers should know.

• Slow down when approaching a roundabout. Get into the appropriate lane.

• Yield to pedestrians in the crosswalk.

• Yield to vehicles already in the roundabout.

• Continue through the roundabout until you reach your exit.

• Never stop or pass in a roundabout.

• Exit the roundabout immediately if an emergency vehicle approaches, and then pull over.

•Give large trucks extra space.

WELCOME

2023 AIA BOARD MEMBERS

• Derene Allen, 11 yr. resident, Educator, Tree Preservation Committee Chair

• Bruce Carrier, 31 yr. resident, CPA, Planning Committee Member

• David Ciapponi, 34 yr. resident, Real Estate Management/Telecommunications, Planning Committee Member

• Denis Le Breton, 22 yr. resident, Regional Manager, Community Affairs, Autos of Alamo Festival Committee Member

• Tim Fiebig, 7 yr. resident, Real Estate, Community Affairs, Autos of Alamo Festival Committee Member

• Jo-Ann Jacobson, 30 yr. resident, Real Estate, Community Affairs, Autos of Alamo Festival Committee Member.

• Rick Lyding, 34 yr. resident, Attorney - retired, Community Affairs, Autos of Alamo Festival Committee Member, 4 yr. president Alamo Oaks HOA.

• Valerie Schooley, 27 yr. resident, Business - Retired, AIA Exec. VP/Treasurer, Code Compliance, Community Affairs, Planning and Social Media Committee member.

AIA CELEBRATING 68 YEARS

AIA, a non-profit 501 (c)(3) organization, has 68 years of serving our community and helping shape it into “the place where we love to live!” Visit www.AlamoCA.org for information on AIA, articles of interest to local residents, membership forms, and more. Don’t be left out, now is the time to renew or become a new member of AIA!

Dogs continued from page 12

seeing the smiles on people’s faces when they see the puppy when we are out. I especially enjoy talking with individuals who are apprehensive about dogs and when they see how well behaved a GDB puppy is, they change their minds and become more open about dogs.”

After raising Penrose for thirteen months, Kristine and her children, Christian and Isabella, are co-raising a second puppy, Emmett, with fellow volunteers, Cynthia Money and Mike Jones. As a single mother working full time, Kristine finds co-raising meets her family’s needs and also provides more socialization experiences for Emmett.

Cynthia Money is currently co-raising two puppies. She explains: “Co-raising is a great way to raise. Not only do you feel part of a team, but the puppies also thrive. They have this amazing ability to go from one house to another.” A key component of their success is total consistency in training.

Born from the non-profit’s own carefully selected breeder dogs -- Labrador Retriever, Golden Retriever, and Labrador/Golden crosses -- on GDB’s San Rafael, California campus, the pups arrive at raisers’ homes at the age of eight weeks. They are recalled to campus for formal guide dog training (or breeder assessment) at 13-18 months of age. Puppy raisers receive personalized progress reports on the pups they have raised as the dogs advance through the eight phases of training they must complete before being teamed with a visually impaired client in GDB’s guide dog program. Some dogs may be placed with GDB clients as K9 Buddies, a program that matches both youth and adults who are visually impaired with specially selected dogs to be their pets and companions. In most cases, puppy raisers have the opportunity to meet with the client paired with the pup they raised, and many remain in contact throughout the dog’s working life and beyond.

How hard is giving back the puppy these volunteers have raised? Cynthia has been asked that question many times. “I’m not going to lie, the day your amazing puppy goes back for formal training ... it’s tough. Every single time I do it, my heart breaks a little. It never gets easier. However, what people don’t realize is that the day you see this puppy guiding their partner who is visually impaired, that is one of the most amazing days of your life.” Maureen concurs. “Seeing a puppy who was raised in our club graduate warms my heart. Watching the connection between a person who is visually impaired, or blind, and their new guide dog is something remarkable to witness.”

The Danville club is fortunate to have Tom Nutter and his guide dog providing firsthand knowledge of how empowering their work is. Tom relates, “One day while I was out walking with my guide Andre, I met a woman who was walking a puppy she was raising for GDB. She invited me to attend a meeting of the Danville puppy raising club. I decided to attend and learned so much about what goes into training the pups that I’ve been attending ever since.”

See Dogs continued on page 20

HELP! VOLUNTEERS NEEDED TO GIVE RIDES TO SENIORS AND VETERANS

Mobility Matters is a nonprofit agency that gives rides to seniors and veterans in Contra Costa County. Volunteer drivers are needed to escort seniors to medical appointments and grocery shopping. Volunteers must be 25 to 75 years old. Please call Mobility Matters at (925) 284-2215 for more details. You can learn more about Mobility Matters at www.mobilitymatterscc.com .

Allstar poses on an outing to San Francisco with his puppy sitter.

THE EYE OPENER

VITREOUS FLASHES AND

By Gregory Kraskowsky, O.D., Alamo Optometry

FLOATERS

Thankfully, in my field of practice there are very few ocular emergencies. However, one of them is retinal detachments which usually presents with sudden onset of flashers and floaters. This can be a potentially serious eye condition that warrants immediate attention. I will discuss some of the causes and symptoms, and what to do if you experience any of the effects.

When patients call the office complaining of sudden onset of flashes and floaters, the most common diagnosis is a posterior vitreous detachment, or PVD. Most patients will notice in their field of vision squiggly lines, small dots, a “spider-web” appearance, or a combination of these. Most of the time the cause of floaters is idiopathic, meaning it just happens; other causes include trauma and increasing age. The vitreous gel, which fills the posterior 2/3 of the eye, is made of tightly packed translucent collagen fibers. Over time, the fibers that make up the gel liquefy and condense, causing it to move forward and pull away from the retina. Since there is now an area of fibers that are situated in front of the retina, as light enters the eye it goes through this area and casts a shadow onto the retina. This is what the patient perceives as floaters. This situation alone is completely benign and might cause slightly decreased vision, but will have no long-term effects on the eye. However, as the gel pulls away from the retina there are tractional forces that develop and can pull a part of the retina away causing a retinal hole and/or detachment. This is what needs immediate surgical intervention by a retina specialist.

If the retina is detached from the back of the eye, it is not receiving any oxygen and will die like any other tissue or organ in the body. The prognosis for visual recovery is related to how quickly the diagnosis and treatment is initiated and the location of the detachment. This is why it is absolutely imperative that if you notice a sudden onset of floaters, flashes of light, decrease in vision, a veil or curtain coming over your vision, or any combination of these that you have your eyes dilated as soon as possible. If you have any of these symptoms, we will always attempt to squeeze you in for a same day appointment. If the diagnosis is a PVD, there is no treatment. We will discuss some precautions and some things to watch for and do a repeat dilation in four weeks. Most studies have shown that if a retinal complication is going to occur, it is going to happen within the first four weeks, most likely sooner. If there is a retinal hole and/or detachment, a prompt referral to a retinal specialist is ordered. Many treatments now can be done in the office, however, outpatient surgery is sometimes indicated. The retinal surgeon will discuss your options with you and recommend the procedure and treatment plan with the greatest likelihood of success.

Patients will invariably ask if there is anything that can be done to remove the floaters, and unfortunately the answer is no. Thankfully, your brain learns to “tune out” the floaters over time so they are not as noticeable. They never actually go away or disappear, your brain just learns to suppress them. If you actively look for them, are out in the sun, or around a lot of light or glare, it is easy to find them.

If you have had a recent episode of floaters with or without flashes of light, please have your retina evaluated as soon as possible. I would rather you come in for an office visit and the diagnosis is floaters versus waiting for the symptoms to go away and having possible decreased vision from a retinal complication.

Dr. K. at Alamo Optometry is your hometown eye doctor for outstanding service, vision care, and designer eyewear. He can be reached at (925) 820-6622, or visit his office at 3201 Danville Blvd., Suite 165, in Alamo. For more information, visit www.alamooptometry.com, or find them on Facebook, Instagram, and Twitter @Alamo Optometry. Advertorial

EXPERIENCE A WHITER, BRIGHTER SMILE IN JUST 20 MINUTES AT DIABLO DENTAL GROUP!

By Diablo Dental Group

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At Diablo Dental Group, we understand that your time is valuable. That’s why we’ve partnered with the Sinsational Tooth Whitening System, a revolutionary teeth whitening treatment that delivers exceptional results in just 20 minutes. Yes, you read that correctly—20 minutes is all it takes to transform your smile!

Picture this: you arrive at Diablo Dental Group, greeted by our warm and friendly staff. As you settle into the dental chair, you’re handed a menu—a comfort menu. That’s right, we believe that your teeth whitening experience should be as comfortable and relaxing as a spa visit. You get to choose from a range of luxurious amenities, from soothing music to cozy blankets, ensuring your complete relaxation throughout the process.

Now, let’s talk about the magic of the Sinsational Teeth Whitening System. Our highly trained dental professionals will begin by applying a powerful yet gentle whitening gel to your teeth. This unique gel is carefully formulated to break down stubborn stains and discoloration, revealing the natural brilliance of your smile. While the gel works its magic, you can sit back, relax, and indulge in the comfort menu options you selected.

Dogs continued from page 18

Tom now has his second guide, Oxford. Each client has the opportunity to make remarks at the public graduation ceremonies that mark the completion of their two-week training at GDB. Graduation ceremonies are held on GDB’s two campuses - San Rafael, California and Boring, Oregon. Tom included in his remarks: “I want to thank all the puppy raisers, puppy sitters, and puppy club leaders for all of the time and effort that is required to transform these puppies into guide dogs. I thank them for their dedication, for their devotion, for their determination, but most of all I thank them for their love of these beautiful, amazing dogs.”

Founded in 2010, the Danville puppy raising club has raised more than 156 puppies, 48 working guide dogs, one breeder, and seven dogs that went into jobs with other service dog organizations. The stringent requirements for a dog to succeed as a guide dog, become a K9 Buddy, or be retained as a breeder mean that some dogs become lovingly referred to as “career change dogs” and go on to serve careers with GDB partner organizations or are welcomed as devoted family pets.

Money adopted a career changed dog from GDB in 1996. “He was such an amazing dog that I knew at some point I would have to raise a puppy to give back to the organization that had given me so much.” Cynthia became a puppy raiser in 2012 and is raising her 12th GDB puppy.

The Danville puppy raising club meets Tuesday evenings from 6:307:30PM. Contact Maureen Balogh at mbaylog@comcast.net to learn more. Visit guidedogs.com for a wealth of information. Founded in 1942, GDB is a non-profit organization funded entirely through private donations, and receives no government funding. All services are free to GDB clients.

All photos Courtesy of Guide Dogs for the Blind - Danville Puppy Raisers.

In just 20 minutes, you’ll witness a remarkable transformation. The Sinsational Teeth Whitening System’s advanced technology uses a light system ensuring quick and effective results, leaving you with a whiter, brighter smile that will turn heads wherever you go. Imagine the boost of confidence you’ll feel with your newfound radiance!

Not only is the Sinsational Tooth Whitening System fast and efficient, but it’s also completely safe. Diablo Dental Group prioritizes your dental health, and we’ve chosen this system because it has been extensively tested and approved by dental professionals. You can trust that your teeth are in expert hands, and we’ll take every precaution to ensure your comfort and well-being during the treatment.

Don’t let stained teeth hold you back any longer. Visit Diablo Dental Group and experience the convenience and effectiveness of the Sinsational Tooth Whitening System. In just 20 minutes, you can achieve the smile you’ve always dreamed of—without the hassle of at-home kits or prolonged treatments.

Are you ready for a modern teeth whitening experience like no other? Schedule your appointment at Diablo Dental Group today and let our skilled team guide you towards a brighter, more confident smile. Remember, with our comfort menu options, your time with us will feel like a rejuvenating trip to the spa. Say hello to a 20-minute transformation and embrace the power of a whiter, more radiant smile at Diablo Dental Group. Follow us @diablodentalgroup on Instagram and Facebook for some amazing before and after results.

Diablo Dental Group is located at 156 Diablo Rd., Suite 202 in Danville. For questions or to schedule and appointment, call them at 925-837-1742

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ADULT DAY CARE IN DANVILLE

Valley Oak Respite Center (now managed by Danville Dementia Day Care) has provided day care for memory impaired adults for over 30 years. Caring for loved ones with dementia is a 24/7 responsibility. Respite care allows caregivers freedom for four hours a day that they would not otherwise enjoy.

The program helps dementia sufferers to be more social and outgoing. Activities include games, crafts, exercise, singalong music, BINGO, and daily facts and memory joggers. Participants benefit both mentally and physically at the Center.

The Center is currently open Monday, Wednesday, and Friday from 10:30AM until 2:30PM. Participants bring their own lunch and a morning snack is provided. The cost is $60 per session.

For more information, call 925-915-0030 or email ValleyOakRespiteCenter@gmail.com

TELECARE CONNECTS WITH THE HOMEBOUND

Since 1971, member volunteers of TeleCare, a philanthropic program of Assistance League® of Diablo Valley, have been making weekday reassurance calls to seniors and the homebound in our community. Clients can anticipate a friendly exchange of ideas with trained volunteers who provide high quality, consistent communications. If a client cannot be reached, family members will be notified. This service is free! Make that call to get you or someone you know connected! For more information, call 925-934-0901. To learn about Assistance League of Diablo Valley’s other philanthropic programs, please visit www. assistanceleague.org/diablo-valley

Pictured left to right Kenia Mora, Activities Coordinator; Jean Morrison, Program Director; Gary Peer, Administrator; and Thu Do, Program Assistant.

Jeanne Baker with Flame and Glimmer, 2 of 27 GDB puppies she's raised.

THE GUT CONNECTION

HOW HORMONAL IMBALANCES CAN STEM FROM POOR GUT HEALTH

By Dr. Niele Maimone, DC

In recent years, there has been growing recognition of the intricate relationship between our gut health and overall well-being. While we often associate gut health with digestion and immunity, emerging research suggests it plays a crucial role in regulating our hormones. This article will explore how hormonal imbalances can be created due to poor gut health and provide insights into improving gut and hormonal well-being.

UNDERSTANDING HORMONAL IMBALANCES

Hormones are chemical messengers that regulate various bodily functions, including metabolism, growth, reproduction, and mood. Imbalances in hormone levels can lead to multiple health issues, such as irregular menstrual cycles, weight gain or loss, mood swings, fatigue, and fertility problems.

THE GUT MICROBIOME

The gut microbiome refers to the complex community of microorganisms residing in our digestive system, including bacteria, viruses, and fungi. These microorganisms, especially bacteria, are crucial in maintaining gut health and influencing overall health.

THE GUT-HORMONE CONNECTION

Stress Hormones : The gut-brain axis is a bidirectional communication system between the gut and the brain. Emotional, toxic, or physical stress can create excessive cortisol release, impacting gut health, disrupting the balance of beneficial bacteria, and increasing inflammation.

Insulin Resistance : Insulin is a hormone responsible for regulating blood sugar levels. Poor gut health, particularly an overgrowth of harmful bacteria, has been linked to insulin resistance, a condition in which cells fail to respond effectively to insulin. Insulin resistance can lead to elevated insulin levels, weight gain, and an increased risk of type 2 diabetes.

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Thyroid Function : The gut microbiome also plays a role in modulating thyroid hormone levels. Thyroid hormones regulate metabolism, growth, and development. Disruptions in the gut microbiome can contribute to autoimmune thyroid conditions, such as Hashimoto’s thyroiditis or Graves’ disease.

Estrogen Metabolism : Estrogen is a vital hormone in reproductive health, bone density, and cardiovascular function. However, an imbalance in estrogen levels can lead to conditions such as polycystic ovary syndrome (PCOS) and endometriosis. The gut microbiome aids in metabolizing estrogen and an imbalance in gut bacteria can affect its metabolism, potentially contributing to estrogen dominance or deficiency.

REMEDIES FOR RESTORING GUT HEALTH AND HORMONAL BALANCE

Fiber-Rich Diet : Consuming a diet high in fiber supports a healthy gut by promoting the growth of beneficial bacteria. To enhance gut health, include fruits, vegetables, legumes, and fermented foods like kimchi and sauerkraut.

Reduce Stress : Chronic stress can disrupt the gut microbiome and hormone production. Engage in stress-reducing activities like meditation, yoga, exercise, or hobbies to promote hormonal balance and improve gut health.

Avoid Toxins : Minimize exposure to toxins such as pesticides, antibiotics, and harmful chemicals in processed foods, plastic food storage containers, personal care products, and cleaning agents. These substances can disrupt the gut microbiome and hormonal balance.

Microbiome Testing : If you suffer from gut health issues or hormonal imbalances, have your gut microbiome tested to ensure you receive the personalized guidance and recommendations you need to support your microbiome and heal your imbalances.

Maintaining a healthy gut is crucial for overall well-being, and plays a significant role in hormonal balance. We can promote hormonal harmony and support our health and well-being by prioritizing gut health through a balanced diet, stress reduction, and lifestyle modifications. Align Healing Center takes gut health seriously because a healthy gut is the foundation for a vibrant body. By addressing the root cause of symptoms, we can provide effective and long-lasting relief from the discomfort of digestive and hormone challenges.

Dr. Niele Maimone, DC founded Align Healing Center in Danville and has been practicing functional medicine in the community since 2000. To set up a complimentary consult, call 925-362-8283 or visit www.alignhealingcenter.com for online booking. Advertorial

CLASSIFIED

Help Wanted

The San Ramon Valley United Methodist Church, in Alamo, is looking for a “Director of Music Ministry.” This part-time position is the face of the music program at the church. The Director is responsible for a selecting appropriate music for worship, leading musical groups, and coordinating with the audio-visual staff.

The successful candidate will have a Bachelor of Music degree (preferred) and a minimum of three years’ experience in directing choral/instrumental ensembles. Pay is between $40-$50/ hour based on qualifications.

To apply, contact Bill Fulcher at musicsearch@srvumc.org or Patsy Kyles at 925-837-5243.

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Reach over 28,000 homes and businesses in Alamo, Danville, & Diablo.$50 for up to 35 words,$5 for each additional 15 words. Email editor@yourmonthlypaper.com or call 925-405-6397 to place your ad. We reserve the right to reject any ad.

SIR continued from page 15

services in Guatemala.

If you’re interested in attending a luncheon/meeting as a guest, email membership@sir128.com. To learn more about the group, visit www.SIR128.com

BRANCH #146

If you like making friends for life while participating in fun social activities, then SIR Branch #146 may be what you’re looking for. There are almost 50 activity groups and half of them can include your significant other as well. Visit www.sir146.com and click on any activity icon to learn more. You can find activity schedules, contact information, and recent write-ups by visiting www.sir146.com/newsletter_recent.html

Activities include nine-hole and 18-hole golf, hiking, cycling, pool, photography, birding, fishing, dining out, cards, dominoes, theater, great travel adventures, and more! Come enjoy a delicious catered luncheon with interesting and timely speakers at the next meeting. Meetings are held at Boundary Oak in Walnut Creek on the second Thursday of the month. Arrive early and socialize! Reservations are required. In May and December, please invite your significant other to enjoy special luncheon entertainment programs. Dues are only $25 per year. Broadening your network of friends and having fun is what it is all about.

VOLUNTEERS NEEDED

Many of our neighbors cannot afford to feed and clothe themselves or their families. Volunteer opportunities for individuals, families, and groups to serve the community are available at White Pony Express (WPE).

WPE, founded in 2013 and headquartered in Pleasant Hill, is a nonprofit that rescues fresh surplus food from supermarkets, restaurants, and farmers markets. This food is then delivered free to organizations that feed the hungry. In addition, high-quality clothing, children’s toys, and books are distributed free of charge.

Hundreds of volunteers make WPE possible. If you are interested in volunteering, please visit whiteponyexpress.org/volunteer or call Mandy Nakaya, Volunteer Services Coordinator, at 925-818-6361 or email Mandy@whiteponyexpress.org.

SAFE MEDICINE, NEEDLE, BATTERY DISPOSAL

If you have excess or expired medicines, used needles, syringes, or lancets, or have used batteries from hearing aids or other devices, there are disposal sites to safely discard of these items.

Working together, the San Ramon Valley Fire Protection District, the City of San Ramon, the Town of Danville, Allied Waste Services, and Central Contra Costa Solid Waste Authority hope to reduce the risk of needle sticks, and improperly disposed of medications, and used batteries in our community. Drop-boxes are available 24/7. The boxes provide for safe, secure, and environmentally-responsible collection. Drop-boxes for all items can be found at the Town of Danville offices inside the Police Department entrance located at 500 La Gonda Way, and a drop box for needles can also be found near the front door of the Fire Protection District’s Administrative Office Building, located at 1500 Bollinger Canyon Road in San Ramon.

HOUSEHOLD HAZARDOUS WASTE COLLECTION

Have you done some home cleaning and find yourself with paints and paint thinners, cleaning supplies, pesticides and garden-care items, batteries, motor oil and other automotive products, solvents, fluorescent tubes, personal care products, or unknown rusty containers that need safe disposal?

The Household Hazardous Waste (HHW) collection facility operated by the Central Contra Costa Sanitary District offers this free service to residents. Drop-off is available at 4797 Imhoff Place in Martinez from Monday-Saturday from 7AM until 2PM with no appointment needed. Drop-off appointments for small businesses can be scheduled. Learn more at www.centralsan.org/household-hazardous-waste-collection-facility.

YOUR PERSONAL NUTRITIONIST TAKING CARE OF YOURS CHILD’S NUTRITION DURING SUMMER

By Linda Michaelis RD, MS

Post pandemic, I have been receiving many referrals from pediatricians concerning weight gain, high cholesterol, and even high blood pressure in our children. It is my obligation to educate parents on how important it is to take time and instill a family nutrition plan.

With summer here, we are facing less pressure to make quick lunches, and can plan meals for our children at home. I suggest that the family sit down together and establish a plan for meals and snacks.

If you or your child has recently gained weight, do not let it get out of control over the summer. With less daily structure and routine, it is important to stay away from constant snacking. Plan for breakfast, lunch, snacks, and dinner.

Breakfast. Breakfast is a time to eat protein and fiber along with a serving of bread. Here are some ideas:

• Scrambled eggs. Add diced ham, bacon or turkey, as well as veggies like spinach, onions, and mushrooms. Serve with a toasted whole wheat English muffin. Dredge the muffin into the eggs and you won’t need butter. This by far is the best breakfast for nutrition and least amount of calories.

• Kodiak brand makes a popular pancake mix. There is 2 oz. of protein per three small pancakes. Portions can be enhanced by adding egg whites or an egg and milk. Add berries and a drizzle of maple syrup to make them delicious.

• Children like Oatmeal Squares cereal which is like a cold version of oatmeal. I find Kashi Go Lean cereal to be the best, however, it is a bit too earthy for some children. It can be mixed in with their favorite cereal. Watch portion sizes.

• Overnight oatmeal. Soak oatmeal with almond milk and your favorite low sugar yogurt; add berries. It “cooks” overnight in the refrigerator.

• Banana bread can replace toast and butter. Serve it with eggs and veggies. Snacks. Snacks can be healthy and filling. Try these:

• Ants on a log (peanut butter on celery with sprinkled raisins).

• Pouch of tuna served on cucumbers or tomatoes.

• 2 oz. nitrate free beef jerky, along with a cutie or an apple.

• Low sugar plain yogurt like Siggis, Oikos Triple Zero, or Fage. Add berries.

• Cottage cheese with applesauce and cinnamon.

• 1 oz. packages of nuts and a fruit.

• Ham or turkey, wrapped around a pickle. Stay away from granola, Cliff, or other bars. Kids think they are healthy and overeat them. I also find that kids overeat cheese and cheese sticks thinking they are healthy. Cheese has little protein and is mostly fat.

Lunch. Keep the protein level high along with veggies and low carbs to keep the brain active. School lunches are commonly held too early or too late. Summer allows for better timing of lunch. During warmer weather our bodies require less calories than in winter. Consider making lunch as the largest meal of the day. Some heartier lunch suggestions include:

• Shredded chicken cooked in salsa verde, enchilada sauce, or other sauce. Use it to make tacos with soft tortillas or lettuce wraps.

• Turkey burgers, meatballs, or chili served with broccoli and rice.

• A sandwich. Use at least 6 oz. protein. Add veggies, mustard, and lite mayo.

• Frozen veggies - high quality frozen veggies provide excellent nutrition Desserts. Fudgesicles, Outshine bars, Skinny Cows, Oreo cookies, or even hot cocoa. Children crave desserts. As long as they are eaten after a meal, and not randomly during the day, a small dessert is OK.

For afternoon snacks when there is low activity, the best choices are a veggie tray and a lite dip. I find kids like red peppers, jicama, raw string beans, cucumbers, and pickles.

Dinner. Everyone is home and we can eat more balanced meals during the summer. Hunger should be less at night, and we do not need the large serving of protein. Focus more on veggies and whole grains. Enjoy a small dessert as long as half the plate is veggies.

If you need an objective nutritionist to create a successful plan, please contact me.

Nutritional counseling is usually covered by health insurance including ABMG, Aetna, Blue Cross, Blue Shield, Cigna, Contra Costa Health Plan, Hill, Sutter, United Health Care, UMR, and others. I am happy to call on your behalf and see what your plan offers. Please visit www. LindaRD.com to learn more about my services. Email me at lifeweight1@ yahoo.com, or call me at 925-855-0150 to tell me about your nutritional concerns and see how I may help you. Advertorial

UNDERSTANDING ROSACEA CAUSES, TRIGGERS, AND EFFECTIVE TREATMENT OPTIONS

By Jerome Potozkin, MD

Six months ago, a prominent attorney that we’ll call “Jeff” came to see me. He was perplexed that as an adult he had break outs, as well as redness and flushing, of the skin. He was self-conscious and embarrassed. Fortunately, I was able to diagnose rosacea and found a highly effective treatment consisting of both medications and laser treatments. Rosacea is a chronic skin condition that primarily affects the face, causing redness, visible blood vessels, and acne-like bumps. It affects millions of people worldwide, typically starting after the age of 30. While the exact cause of rosacea remains unclear, researchers believe that a combination of genetic and environmental factors contribute to its development. In this article, we will delve into the underlying causes and triggers of rosacea, as well as explore the current common medications and laser/light-based treatments used to manage the condition effectively.

UNDERLYING CAUSES OF ROSACEA

Although the precise cause of rosacea is yet to be fully understood, several factors are believed to contribute to its development:

1. Genetic Predisposition: Individuals with a family history of rosacea are more likely to develop the condition themselves, suggesting a genetic component.

2. Abnormal Blood Vessel Function: Dysfunction in the blood vessels of the face may contribute to the persistent redness and flushing associated with rosacea.

3. Demodex Mites: These microscopic mites, known as Demodex, are naturally present on the skin. However, an overabundance of these mites, particularly in individuals with rosacea, may trigger an inflammatory response.

4. Immune System Dysfunction: An abnormal immune response in individuals with rosacea may contribute to the chronic inflammation seen in the condition.

COMMON TRIGGERS OF ROSACEA

While the causes of rosacea are not entirely within an individual’s control, certain triggers can exacerbate symptoms and should be avoided as much as possible. Common triggers include:

1. Sun Exposure: Prolonged exposure to sunlight, especially without adequate sun protection, can worsen rosacea symptoms.

2. Hot Weather: High temperatures and humid conditions can lead to increased facial flushing and redness.

3. Spicy Foods and Alcohol: These can dilate blood vessels and trigger flushing in some individuals.

4. Stress: Emotional stress and anxiety can contribute to the development of rosacea flare-ups.

CURRENT COMMON MEDICATIONS

Various medications are available to manage the symptoms of rosacea, including:

1.Topical Creams and Gels: Prescription creams containing metronidazole, azelaic acid, or ivermectin are commonly used to reduce redness and inflammation.

2. OralAntibiotics: For more severe cases of rosacea, oral antibiotics such as doxycycline or tetracycline may be prescribed to reduce inflammation and control symptoms.

3. Isotretinoin: This medication, often used to treat severe acne, can also be prescribed in low doses for resistant cases of rosacea.

LASER AND LIGHT-BASED TREATMENTS FOR ROSACEA

In addition to medication, laser and light-based treatments have become increasingly popular in managing rosacea symptoms. Two commonly used techniques are Intense Pulsed Light (IPL) and VBeam Pulsed Dye Laser:

1. Intense Pulsed Light: IPL uses a broad spectrum of light wavelengths to target and reduce the redness and visible blood vessels associated with rosacea. The light energy is absorbed by the blood vessels, leading to their destruction and eventual reabsorption by the body.

2. VBeam Pulsed Dye Laser: This laser treatment specifically targets blood vessels. It delivers an intense burst of yellow light that is absorbed by the blood vessels, causing them to shrink and fade over time.

Both IPL and VBeam treatments are typically performed in a series of sessions, and results can vary depending on the individual and the severity of their rosacea. These treatments are generally well-tolerated, with minimal discomfort and downtime.

If you think you might have rosacea, we are happy to help. Don’t despair as there is likely highly effective treatment for you.

Dr. Jerome Potozkin is a Board Certified Dermatologist and Board Certified Micrographic Dermatologic Surgeon specializing in minimally and non-invasive cosmetic procedures. He is the author of “Botox and Beyond: Your Guide to Safe Non-Surgical Cosmetic Procedures.” The practice is accepting new patients and can be reached at (925) 838-4900 and www.MyBeautyMd.com. Advertorial