BUILDING SUSTAINABLE TRAILS THROUGH SHARED STEWARDSHIP
By Jody Morgan
Mount Diablo Trails Alliance (The Alliance) recruits and educates volunteer Trail Champions to maintain and repair Mount Diablo State Park trails. Projects focus on safety, resource preservation, and equitable access for all park visitors. Since the first Dig Day in October 2023, The Alliance has enlisted nearly 500 volunteers working 3,000+ hours to perform sustainable
built-to-last improvements on eight trails during 11 Dig Days. In the Shared Stewardship model piloted by The Alliance, California State Parks provides the technical and environmental impact review oversight, as well as tools, materials, and equipment. The Alliance supplies the workforce. All volunteer work is done in strict accordance with the California Department of Parks and Recreation (DPR) Trails Handbook and the 2016 Road and Trail Management Plan (RTMP) for Mount Diablo State Park.
Mark Moskowitz, founder of The Alliance, didn’t wake up one morning prepared to launch a trail restoration initiative. The process began when he moved to Alamo and was dismayed to find the condition of many trails within Mount Diablo State Park to be below standards he’d come to expect on the Peninsula. After doing some minor repair work on his own, he connected with existing “Trail Angel” groups. In the fall of 2021, still dissatisfied with progress, he began “patient,
See Trails continued on page 14
SUMMER READING ADVENTURES IN ALAMO & DANVILLE
By Traci Wyss
Stephen King is quoted as saying, “Books are a uniquely portable magic.” What better way to make reading exciting than to find little bits of magic shared in adorable miniature houses throughout your community? Little Free Libraries do just that throughout our neighborhoods, parks, and even in front of some of our local businesses. With summer in full swing, it can be easy to find yourself out of the usual routine of nightly reading—especially since the weather is nice and it takes forever to get dark, but now is the perfect time to ignite that love of reading in your kids and get back into it for yourself!
See Library continued on page 18
HARMONY UNITES: THE PACIFIC CHOIR JOINS VIENNA BOYS CHOIR IN SPECIAL PERFORMANCE
By Linda Summers Pirkle
Drum roll please! The Pacific Choir, Artist in Residence Choir at Peace Lutheran Church in Danville, received an invitation to sing with the renowned Vienna Boys’ Choir in Austria. Artistic Director Hyunjung Choi
said, “Since our beginning in 2009, The Pacific Choir has been on a journey
Ken Mozek presents the four guiding pillars to the SRV MTB Team during the Community Celebration at the Upper Summit Dig Day on March 24. Photo credit: Mount Diablo Trails Alliance.
Mark Moskowitz reviews safety and project goals at the Oak Knoll Trail Encore Dig Day. Photo credit: Eric Graham.
Our Little Free Library made from an upcycled wine cabinet with an added roof.
Artistic Director Hyunjung Choi with The Pacific Choir.
JULY
BOULEVARD VIEW
By Alisa Corstorphine, Editor and Publisher
OUR NATIONAL AND STATE PARKS
A recent visit to Denver took our family on a day trip to Rocky Mountain National Park where we celebrated Father’s Day and my husband’s birthday. I have never been to a national or state park that has disappointed, and Rocky Mountain National Park was no exception. While we didn’t have set plans for the day, we found ourselves traveling the Trail Ridge Road (also known as the “highway to the sky”). Covering 48 miles between Estes Park and Grand Lake, Colorado, the road quickly climbs to over 12,000 feet in elevation. We made several stops at pull-out spots along the journey. Above the tree-line, the view was for miles and the wind whipped cool air off of the snowy peaks. While we didn’t see any moose, we did see elk and other wildlife. It was breathtaking.
There are 63 national parks in the US, along with 429 national park sites. Nine of the national parks are in California along with 33 national park sites, which include national monuments, recreation areas, historic sites, and byways that celebrate the wonderful area in which we live.
Within three-hours of San Francisco there are 12 of these national sites, including Danville’s very own Eugene O’Neill National Historic Site as well as Fort Point (under the Golden Gate Bridge), Alcatraz Island, San Francisco Maritime, the Presidio, Rosie the Riveter WWII Home Front, Muir Woods, John Muir home, Port Chicago, Point Reyes National Seashore, and Pinnacles National Park -- the only one of the 12 I have yet to visit. For a full rundown and further information for all of the national park sites, visit nps.gov.
California has its own park system with 87 properties that include parks, beaches, natural reserves and more. Plenty of day trips and explorations can be made to fill your summer bucket list including a jaunt to the top of Mount Diablo.
Many parks have become popular destinations and some require reservations for entry. While not all parks are difficult to access or costly, it pays to check before you head out. For those that need reservations, early reservations are your best bet. Visit recreation.gov to reserve (usually a nominal $2 charge). I also encourage purchasing an annual pass to access parks that have a charge (many are free). Not only will it save you money if you visit more than one site, but it is further motivation to see more than just one place. Learn more about our state parks at www.parks.ca.gov.
SERVING OUR COMMUNITIES
Last month I mentioned the need for volunteers in our community. New members are necessary to keep things going (like the Kiwanis downtown Danville 4 th of July Parade) that we all enjoy. John Lineweaver, a Kiwanis member since 1979, reached out to me noting, “Your column this month is timely and clearly points out challenges facing Kiwanis and ALL service clubs. A scarcity of new members and the aging of current members. Our Kiwanis Club puts on the parade, but we have fewer than 30 members. We’ve never been much larger, but we HAVE been much younger! At 77, I’m just a bit above the median age of members! That’s scary! We’ve only had a net increase of ONE member in this fiscal year—and that’s because we gained three members when the Walnut Creek Kiwanis Club folded. There’s no longer Rossmoor Kiwanis, which for years had been the largest club in the district.” There are so many rewards, benefits, and much camaraderie for getting involved in a cause and giving back. These groups need YOU!
For further motivation and to learn about local opportunities, please stop by a “Summer Night of Service”open to the whole community, on Wednesday, July 17 th from 6:30-8 PM at the LDS Church located at 655 Old Orchard Drive in Danville.
Get to know local non-profits and find volunteer opportunities for individuals, youth, and families. Help with various service projects for those in need in the Bay Area. Bring family members, a neighbor, or friends with you! Working side-by-side we can learn from each other, understand each other, achieve common goals, and build new friendships.
You can get started on learning about volunteer opportunities by reading through the paper which highlights many opportunities and gatherings or by visiting JustServe.org for more simple service ideas. “JustServe.org is a website where the volunteer needs of organizations are posted, and volunteers search for opportunities to enhance the quality of life in the community.”
If you have questions or know of a local non-profit that would like to participate in the July 17 th Summer Night of Service, contact Mandi Crockett at mandijustserve@gmail.com . Whether it is getting out and exploring, or taking on a new endeavor and volunteering in our community, I encourage you to get started.
The lyrics of a popular Nickelback song say: Are you waiting on a lightning strike?/ Are you waiting for the perfect night?/ Are you waiting till the time is right?/ What are you waiting for?/ Don’t you wanna learn to deal with fear?/ Don’t you wanna take the wheel and steer?/ Don’t you wait another minute here/ What are you waiting for?/ What are you waiting for?
BE PREPARED!
SIGN UP FOR COMMUNITY WARNING SYSTEM ALERTS
Emergencies are inevitable, being prepared is paramount and can give you and your family an edge on knowing how to handle a situation.
The Contra Costa Community Warning System (CWS) is one of the nation’s most modern and effective all-hazard community warning systems.
You can receive alerts via phone calls, text messages, and email from the CWS in times of local emergencies such as gas leaks, fires, hazardous material incidents, law enforcement activities, and more that will include basic information about the incident and what specific protective actions (shelter in place, lock-down, evacuate, avoid the area, etc.) that are necessary to protect life and health.
Register to receive emergency alerts, and learn more at cwsalerts.com
www.yourmonthlypaper.com
Nearing 12,000 feet we stopped for a quick hike and view.
ALAMO SUMMER CONCERT SERIES
Contra Costa County Public Works, Alamo Parks and Recreation, with support from the Alamo Municipal Advisory Council, present the 2024 “Alamo Summer Concert Series” at Livorna Park, in Alamo. Livorna Park is located at the intersection of Livorna Road and Miranda Avenue. This four-concert-series features live music from a variety of genres.
Concerts will take place on Friday evenings from 6:30PM-8:30PM and feature a schedule full of dynamic bands including: July 12th - The Houserockers, July 19th - Other People’s Money, July 26th - Tainted Love
Bring family, friends, chairs, blankets, and a picnic dinner and enjoy an evening of music and dancing. If special accommodation is required to participate in this event, please contact Alamo Recreation Staff at least 72 hours prior to the event date. You can reach the Alamo Recreation Staff at 925-313-2181 or visit www.cccounty.us/alamoparksandrecreation
DANVILLE “MUSIC IN THE PARK” CONCERTS
Enjoy the warm summer nights at a free evening show. The July concerts will begin at 6PM at Oak Hill Park located at 3005 Stone Valley Rd. in Danville. Shows include July 6th - Jackson Michelson (country) and July 20th - Judd Hoos (alternative, indie, rock). The August 3rd - The Unauthorized Rolling Stones (classic rock) concert will be held at the Town Green in front of the Danville Library. Grab dinner from a local restaurant before the show!
Join in for evenings of music and dancing. Food trucks will be available at the Oak Hill Park concerts. Bring chairs, blankets, and snacks and enjoy music in the park. For questions, call 925-314-3400 or visit www.danville.ca.gov/calendar
NATIONAL NIGHT OUT
National Night Out (NNO) is an annual community-building campaign that promotes police-community partnerships and neighborhood camaraderie to make our neighborhoods safer and more caring places to live. NNO enhances the relationship between neighbors and law enforcement while bringing back a true sense of community. The 2024 event will take place on Tuesday, August 6th. Reach out to your neighbors to coordinate an event. It is a great time to meet folks you don’t know yet.
Danville residents are asked to register by July 24th to ensure representatives from Danville Police Department can stop by your neighborhood to visit your event. The time frame requested is not guaranteed. Representative visits will be based on calls for service and available resources. Please contact the Danville Community Service Coordinator at 925-314-3717, to register or for any questions.
WHATS HAPPENING IN JULY AT MUSEUM OF THE SAN RAMON VALLEY
Step into the captivating village scene at the Museum and witness the magic of Totally Trains! Marvel at models featuring the historic buildings of Danville and San Ramon, including the charming Danville Presbyterian Church. Watch trains wind their way over trestles, bridges, and through mountains. Kids can even play mailman on our mail train! Dive into history with Engage by Cell codes revealing the stories behind many of the building. Totally Trains is a favorite for all ages! Grab your Train Pass for unlimited visits.
Visit the Museum of the San Ramon Valley at 205 Railroad Ave, Danville, open Tuesday-Saturday 10AM-1PM, and Sunday noon-3PM. For more information, visit museumsrv.org or call 925-837-3750.
On July 18th at 11:30AM embark on a free virtual exploration of Mt. Diablo’s geology! Dive into its intriguing formations and rich history, unraveling the secrets of this iconic peak. From ancient rocks to unique ecosystems, discover the wonders that shape its landscape. Join us for an immersive journey into nature’s geological masterpiece! The program is free but you need to register at museumsrv.org, select “What’s On,” and then “Virtual Programs.”
SONS IN RETIREMENT
SAN RAMON VALLEY BRANCH #128
Ready to rev up your retirement? Look no further than SIR 128 San Ramon Valley! We’re a vibrant social group specifically designed for men over 50, approaching or already enjoying their retirement years.
Forget rocking chairs – at SIR 128, retirement is a chance to explore new passions and build lasting friendships. We offer a diverse calendar of activities to suit every interest. Whether you crave the thrill of adventure with our hiking, cycling, and fishing groups, or prefer a more relaxed pace with book clubs and walking buddies, we have something for you. Plus, for those with a competitive streak, we offer pickleball and golf - both 9 and 18 holes.
But, it’s not all about activities! SIR 128 fosters a true sense of community. Our monthly luncheons, held on the third Wednesday at 11:30AM at Bridges in San Ramon, are a fantastic opportunity to connect with like-minded guys over a delicious meal and hear fascinating guest speakers.
Feeling curious? We welcome guests at our luncheons – simply email membership@sir128.com to RSVP.
Ready to ditch the routine and discover the vibrant world of SIR 128? Head over to our website at www.SIR128.com to learn more and see how you can join the fun!
SRV GENEALOGICAL SOCIETY
Join the San Ramon Valley Genealogical Society (SRVGS) for a free Zoom meeting at 10AM on Tuesday, July 16th. The keynote speaker will be Steve Little presenting “AI-Assisted Genealogy.” Steve is the AI Program Director for the National Genealogical Society and has lifelong passions for language, technology, and genealogy.
The SRVGS was organized in 1985 to provide its members with resources, assistance, and educational opportunities that help them successfully research their ancestry. The group publishes a monthly newsletter, has a dedicated website, and offers monthly special interest group (SIG) meetings. The society also provides monthly general meetings featuring nationally known professional speakers.
To learn more, or become a member of SRVGS, visit srvgensoc.org. For questions, email president@srvgensoc.org
BEAUTIFUL VENUE FOR WEDDINGS, MEMORIALS, & EVENTS
Experience the perfect blend of serenity and celebration at Danville Congregational Church (www.danvillechurch.org) located at 989 San Ramon Valley Blvd. Our welcoming facility is more than just a space; it’s a warm embrace for your special moments. The lovely sanctuary, versatile reception halls, and fully equipped kitchens set the stage for unforgettable events. Conveniently located near the 680 freeway, our facility offers flexible rental options for up to 300 participants.
For availability and pricing, please contact the office at 925-837-6944 or email dcc.events@danvillechurch.org
Wherever you are on life’s journey, we offer you a place of peace and hope. At Danville Congregational Church, we welcome you to a progressive spiritual community that is open and affirming. Advertorial
CAN YOU SPARE 3 HOURS A MONTH TO GIVE RIDES TO SENIORS & VETERANS?
Mobility Matters (MM) is a nonprofit agency that has been serving otherwise homebound residents trying to age in place in Contra Costa County since 2004. MM provides free, doorthrough-door, one-on-one, escorted rides for seniors and disabled veterans with volunteer driver programs and they match riders to accessible transportation providers through their Transportation Information and Referrals Helpline.
Mobility Matters is proud to announce it has been selected as the 2024 Nonprofit of the Year by Assembly Member Rebecca Bauer-Kahan.
Volunteer drivers (ages 25-75) are needed to escort seniors to medical appointments and grocery shopping. Call Mobility Matters at 925-2842215 or visit www.mobilitymatterscc.com for more details.
“Nonprofit organizations touch the lives of millions of Californians in ways that can often go unrecognized. From the childcare program to the soccer team, from the art class to the health clinic, and from the community organizer to the animal shelter – nonprofits improve the lives of all Californians and make our communities stronger,” said Geoff Green, CEO of California Association of Nonprofits (Cal Nonprofits).
Elaine Welch (left) and David Benet (right) accept the California Nonprofit of the Year awards from Assemblymember Rebecca Bauer-Kahan (center).
ALAMO MOVIES UNDER THE STARS
Contra Costa County Public Works, Alamo Parks and Recreation, with support from the Alamo Municipal Advisory Council, invite you to enjoy Movies Under the Stars at beautiful Livorna Park located at the intersection of Livorna Road and Miranda Avenue in Alamo.
One remaining family-friendly film will be shown. DC League of Super-Pets, will play Friday, August 9th. Show-time is 8:45PM.
Bring family, friends, chairs, blankets, and flashlights.
If special accommodation is required to participate in this event, please contact Alamo Recreation Staff at least 72 hours prior to the event date. You can reach the Alamo Recreation Staff at 925-313-2181, or visit www.cccounty.us/alamoparksandrecreation.
MOONLIGHT MOVIES
Bring your blankets, flashlights, chairs, and snacks and stake out a patch of lawn at the Town Green located at 420 Front St., Danville, to enjoy free Moonlight Movies presented by the Town of Danville. Crafts, games, and activities start at 6PM, and the movie starts at 8PM or when dark enough to view the film. Upcoming screenings include:
July 12th - Angels in the Outfield (1994, PG)
July 26th - Super Mario Bros Movie (2023, PG)
For questions, call 925-314-3400 or visit www.danville.ca.gov/calendar
CCIC NEEDS YOUR HELP
Last year the all-volunteer, grassroots, non-profit Contra Costa Interfaith Coalition (CCIC), fulfilled 149 client referrals from county social service agencies, serving 428 people who may have otherwise “slipped through the cracks.” CCIC helps folks striving to secure self-sufficiency and a brighter future for themselves and their families. Their biggest challenge is finding volunteers to pick up donations and make deliveries to clients. The commitment is minimal, averaging 2-3 hours a week. Can you spare some time?
Donations of usable household goods such as linens, dressers, small tables, small appliances, and cookware for people starting over are appreciated as well.
Visit www.ccichope.org and click on “What We Need” to find a list of items most desired by clients as well as volunteering opportunities. To offer your donations and/or service as a volunteer email contracostainterfaithcoalition@gmail.com
VOLUNTEERS NEEDED FOR ADULT DAY CARE IN DANVILLE
Valley Oak Respite Center (now managed by Danville Dementia Day Care) has provided day care for local memory impaired adults for over 30 years. Caring for loved ones with dementia is a 24/7 responsibility. Respite care allows caregivers freedom for four hours a day that they would not otherwise enjoy.
The program helps dementia sufferers to be more social and outgoing. Activities include games, crafts, painting, drawing, exercise, sing-along music, BINGO, and daily facts and memory joggers.
New volunteers are needed to assist the program. Volunteers must be age 18 or over. Occasionally children of volunteers stop by to get the experience of helping seniors with Alzheimer’s. Volunteers are requested to commit to at least two days a month from 10AM till 3PM on Monday, Wednesday, or Friday. Helpers must have a genuine love for the older adult. Interaction with clients requires patience and the ability to converse with individuals whose response may sometimes be limited!
The Center (located at Danville Congregational Church - 989 San Ramon Valley Blvd. in Danville) is currently open Monday, Wednesday, and Friday from 10:30AM until 2:30PM. Participants bring their own lunch and a morning snack is provided. The cost is $60 per session.
To volunteer, or for more information, call 925-915-0030 or email ValleyOakRespiteCenter@gmail.com
Oak Respite staff celebrate Easter.
THE GATTI REPORT: YOUR GREATER DANVILLE AREA REAL ESTATE UPDATE
By Joe Gatti
Happy 4 th of July! The time of year for summer gatherings with family and friends is upon us. As we celebrate America’s Independence this summer, we are seeing more properties currently active in our local market, and inflation headlines have continued in a favorable direction. If you’re considering selling or buying real estate in the months ahead, please reach out to the Gatt i Team. Our Team with Compass, combines 60+ years of Greater Danville Area experience with the #1 Real Estate Brokerage in the United States. We strive for personalized, local, and proven real estate expertise tailored just for you.
On June 12 th , we saw the second consecutive month of cooling inflation news. The Consumer Price Index (CPI) for May came out and inflation came in lower. The official CPI number came in at 3.3%, .1% below the previous month’s reading of 3.4%.* Later on that same day, the Federal Reserve kept interest rates unchanged at their monthly meeting, which was widely anticipated, while also forecasting one rate cut taking place at some point later this year.
Summer officially began on June 20 th and our spring selling season ended with 503 detached properties closing escrow in the greater Danville area, which includes Alamo, Danville, Diablo, and San Ramon. During the same period from January 1 st to June 20 th 2023, 477 detached properties sold.** A modest 5.4% increase in sold properties this year. In the lead up to the July 4 th holiday a year ago, local inventory was extremely low with only 124 active detached listings available to local buyers. As of this writing, there are 168** detached listings on the market. This is a 35.4% increase in available properties at the beginning of this summer when compared to summer 2023.
With the increase in active homes available between June and July this year. I’m reminded of the seasonal real estate cycles that were customary prior to the onset of Covid in 2020. A typical spring market would see the build up of more active listings starting in May and continuing into June/July, when schools would be let out. Real estate activity would remain vibrant and fluid, but take on summer characteristics. It’s good to see more home availability after four years of shrinking inventory supplies during these past summer cycles. This is especially encouraging after receiving consecutive months of favorable economic news for inflation, which precedes more favorable trends for mortgage interest rates as we enter the second half of 2024.
If you’re thinking of selling and have any questions on real estate, please contact us for a FREE no obligation estimate of the value of your home. We are here to help!
I hope you found this article helpful. I’ve been serving our real estate community for 12 years. Ron Gatti, my business partner and father, has been a full-time real estate professional for over 40 years, all in the greater Danville area. We both are Associate Brokers with Compass out of the 760 Camino Ramon, Suite 200 office in Danville. If you have any real estate questions during this extraordinary time or have questions about this article, please email GattiRealEstate@gmail.com or call Joe Gatti at 925-588-3590. Our services are here for you!
**Data taken from the MLS during specific dates and under the criteria mentioned within the article.
MONTE VISTA HIGH SCHOOL
By Dr. Kevin Ahern, Principal
The school year ended in grand fashion as our school community came together once again to celebrate Monte Vista’s Class of 2024 at our annual commencement ceremony. A capacity crowd enjoyed cooler weather, four excellent student speakers, and a truly exceptional event. It was a wonderful way to conclude our school year.
As the school year ended, we said goodbye to several Monte Vista (MV) staff members who are moving on into retirement. This group included several long serving teachers: Paul Cosca, Alison Perruso, and Bill Powers - all in Social Science; and Soraya Estevez in Spanish, as well as Jackie Philips, our textbook coordinator; and Nina Gellerman, one of our attendance secretaries.
All of these staff members have served the San Ramon Valley Unified School District for over 20 years and most have spent the balance of their time at MV. As a community, we are grateful for all of the amazing things these individuals brought to our campus and we wish them well in their future endeavors.
School might be out for the year, but MV’s Speech and Debate Team was still busy. Ten students competed at the National Tournament in Des Moines, Iowa over Father’s Day weekend. Congrats to these students and to Dave Matley, our Speech and Debate Teacher for this amazing opportunity.
Also in June, MV’s Music Program held their annual Camp Allegro program where our students provided local elementary and middle school students with music instruction and performances as well as a lot of other fun activities. As always, this program was well attended and enjoyed by all. Finally, MV’s Athletics programs are in full summer mode with practices being held morning and evening. As any great coach knows, summer is the time for players and teams to build on the work that started in January and really focus on precision and improvement as they prepare for the fall and winter seasons.
Alamo Municipal Advisory Council Presents
2024 Movie Under the Stars
Movie starts at 8:45 p.m.
Livorna Park in Alamo
(Located at the corner of Livorna Road and Miranda Avenue)
Admission is Free
As I have shared in past end-of-the-year reflections, the beginning of summer break brings a completely different vibe to the MV campus. Although it has only been a week since our graduation ceremony, it already feels like a distant memory. The final weeks of a school year are busy. They are filled with tasks to ensure a smooth return in July, from finalizing our master schedule, to hiring new staff, and completing maintenance work on the campus. Each year, I am humbled by the opportunity to close the book on a great past experience and begin planning for the new. It has been an incredible school year, and I am deeply grateful to MVs students, staff, families, and community for their contributions. Have a wonderful summer.
SAN RAMON VALLEY HIGH
By Hailey
Gunderson, San Ramon Valley High School, senior
Happy summer! As we head into July, summer is well underway. San Ramon Valley (SRV) students are enjoying the sun, hanging out with friends, traveling, playing sports, relaxing, and much more. As for the soon to be seniors, we are starting our college applications!
Looking back at June, the seniors graduated June 6th, celebrating a major milestone. Hundreds of friends, family, and community members came out to honor them. Following graduation, the seniors went straight back into the school, although a completely transformed SRV, for grad night. For those that don’t know, grad night is a long-standing tradition at SRV. Parents work hard all year to transform the Commons and quad areas into a different place, filled with unlimited food, games, dancing, magicians, a casino, hypnotists, and more. This year’s theme was “Route 24.” The week following grad night many seniors left on a senior trip (unaffiliated with the school) to Cabo, Mexico. Students from other high schools in the area also attended to celebrate the end of their high school experience.
Many SRV fall sports have started summer training, in preparation for the fall season.
Looking ahead to the start of the 2024-2025 school year, there are many activities already planned. “Link Crew,” which is our freshmen orientation, will be held on August 13th from 8:45AM-noon. Link Crew is an event put on by select junior and seniors, where they help incoming freshmen get acclimated to a new school environment, learn more about SRV, and our campus. August 14th marks the first day of school. Seniors will enjoy Senior Sunrise on the SRV field in the morning, marking the beginning of their senior year.
Lastly, SRV would like to welcome our new principal Charlie Litton. Charlie was one of our assistant principals the last few years and will be stepping up as principal this year. On behalf of all of the SRV students, staff and community we would like to give a warm welcome to Mr. Litton. We are looking forward to an amazing year.
Summer isn’t over yet, so enjoy the sun and time off and we will see everyone back on campus soon.
CRISIS CENTER HELP
Sometimes we all need a little help. The Contra Costa Crisis Center volunteers are available to listen, help, and provide resources, support, counseling, and hope 24/7 to assist people in emotional or psychological distress. Their mission is to keep people alive and safe to help them through crises, and to provide or connect them with culturally relevant services in the community. Services are free and confidential. They can be reached by dialing 211, calling 811-833-2900, or by texting “HOPE” to 20121. For more information, visit crisis-center.org
blankets, chairs, family, and friends.
RIDE SMART, RIDE SAFE
UNDERSTANDING ELECTRIC BIKES AND SCOOTERS
Courtesy of Danville Police
The popularity of electric bicycles (e-bikes) and scooters (e-scooters) may provide an efficient means of transportation, but it’s crucial to remember that with this exciting new technology comes the responsibility to prioritize safety for yourself and others. Before you hop on and zoom off, let’s explore the different types of e-bikes and the regulations that apply to both e-bikes and e-scooters, ensuring a responsible and enjoyable ride.
E-bikes are categorized into distinct classes, each defined by specific features and regulations designed to prioritize rider safety. Traffic lights, signs, and signals apply to all road users, including those on traditional pedal bikes, e-bikes, and e-scooters.
The three classifications of e-bikes are:
• Class 1: Pedal assist only and no throttle; power maxes out at 20 mph.
• Class 2: Throttle-assisted; power maxes out at 20 mph.
• Class 3: Pedal assist only and no throttle; power maxes out at 28 mph.
Class 1 and 2 e-bikes follow the same rules of the road as traditional pedal bikes.
Riders of Class 3 e-bikes must be 16 years of age or older, wear a helmet, and must not ride on trails -- including the Iron Horse Trail. E-scooters are defined as any two-wheeled device that has handle bars, has either a floorboard that is designed to be stood upon when riding or a seat and footrests in place of the floorboard, and is powered by an electric motor.
Riders of e-scooters must:
• Have a valid driver’s license or learner’s permit,
• Carry no passengers,
• Not operate the scooter on a sidewalk, or the Iron Horse Trail, and
• Wear a helmet if they are under 18 years old.
A motorized bicycle or moped is defined (California Vehicle Code 406) as having two or three wheels, fully operative pedals or no pedals if electric motor, and having a max speed of less than 30 MPH.
Riders of motorized bicycles or mopeds must:
• Have a valid driver’s license,
• Wear a DOT-compliant helmet,
• Register the vehicle,
• Not ride on bike trails, the Iron Horse Trail, or sidewalks.
Understanding the classifications and laws is pivotal to ensuring a secure and legal riding experience that contributes to the overall well-being of all road users.
For questions, clarifications, or additional information, call the Danville Police Department at 925-314-3700. Or, come speak with an officer in person. You can even bring in your bike in question to clarify it class with one of the officers.
UPCOMING BOOK SALE
The Friends of the Danville Library (FODL) will host a pop-up used book sale to raise money for our local library on Saturday, July 27 th from 10 am to 2 pm. The sale will be held in the Mt. Diablo Room of the Danville Library located at 400 Front Street, Danville
• Book prices start at $2; less for children’s chapter books
• Cash, local checks, and credit cards accepted
• Book donations will be accepted, limit four bags
For more information, visit the bookstore Monday-Saturday
LIVORNA PARK – A GEM FOR THE ENTIRE COMMUNITY
By County Supervisor Candace Andersen Parks in Alamo provide residents and visitors with opportunities for outdoor recreation, relaxation, engagement, and contribute to the community’s high quality of life. Livorna Park offers a beautiful setting for outdoor activities and visitors enjoy shaded picnic areas, walking paths, and a playground for children. The park is an ideal spot for relaxation and recreation. Livorna Park was built nearly 30 years ago, and the time has come to upgrade the facilities.
Many residents may not know the history of Livorna Park. The County Service Area (CSA) R7 fund was established in 1974 by the Contra Costa County Board of Supervisors. At the time, Danville and San Ramon were not cities, but also unincorporated communities. In June of that same year, voters in Alamo, Danville, and part of San Ramon supported a tax to set aside funds to develop parks and recreation services in the community. The CSA rapidly acquired land and developed three parks: Central Park in San Ramon, Osage Station Park in Danville, and Oak Hill Park on the border of Alamo and Danville. Danville incorporated on July 1, 1982, and with that, the Town brought Osage Station Park and Oak Hill Park into its boundaries. San Ramon incorporated in 1983 and took over Central Park. This left Alamo with no park and the Alamo community actively sought land to build a park. In 1992, a development of 98 single family homes was proposed in a previously undeveloped area of Alamo. The project developer agreed to replace three home sites with a 4.4-acre park site for Alamo residents to enjoy. In 1994, the Alamo Estates Subdivision (now known as Alamo Country and The Trails) was approved with 95 houses and a 4.4-acre site set aside for the future park. The park opened in 1997 and would come to be known as Livorna Park. CSA R7 funds, paid by all Alamo homeowners, continue to pay for the park.
As the park has aged it is time to upgrade the facilities. The County’s Public Works Department has been working with the Alamo Municipal Advisory Council (MAC) to solicit public input about what renovations should take place at the park. The renowned firm Stantec was hired to lead the process and create a design based upon the feedback received from the community and the MAC.
A preliminary Master Plan is now available and can be viewed on the Alamo webpage (https://www.contracosta.ca.gov/10104/Livorna-Park-Revitalization).
Over the past two years Public Works and the Alamo MAC have held several meetings to solicit feedback from the community. Three meetings were held to introduce the idea of the project to the community and to draft an Alamo wide survey on potential improvements. Two meetings were held to discuss the survey results. Three meetings were held to discuss the layout of activities and finally, four meetings have been held to discuss the preliminary draft masterplan.
Proposed upgrades include a water feature, more shade, additional trees, additional parking, a soft play surface, and a new play structure. Other amenities proposed include additional seating, benches and tables, full court basketball (there is currently a half-court), updated restrooms, new light standards, and rehabilitated landscape. Reserves built up in the CSA R7 fund are sufficient to fund the renovations. The project aims to provide improvements to the park to accommodate a wide range of ages, abilities, and interests for years to come.
The County has an opportunity to make the park a gem for the entire community to enjoy. The project is still in the design phase and outreach to the neighborhood and the entire Alamo community is ongoing. Since every homeowner in Alamo pays into the park fund that built and maintains the park, all Alamo residents are encouraged to fill out the Livorna Park revitalization survey found on the Alamo webpage: www.contracosta.ca.gov/10104/ Livorna-Park-Revitalization. It would be particularly helpful to have input from our Alamo teens and youth.
The Alamo MAC and Public Works would love to hear from the community. The Alamo MAC will make their recommendation on the preliminary masterplan at their September 3rd meeting. The meeting will be held at 6PM at the Alamo Women’s Club. Please consider attending to provide feedback on the proposed designs. Feel free to contact my office with questions.
My office is here to serve the residents of Contra Costa County District 2, which includes Alamo, Blackhawk, Canyon, Danville, Diablo, Lafayette, Moraga, Orinda, Rossmoor, San Ramon, Tassajara Valley, and parts of unincorporated Walnut Creek. I can be reached at SupervisorAndersen@bos. cccounty.us or 925-655-2300.
KIWANIS CLUB OF SAN RAMON VALLEY
The Kiwanis Club of San Ramon Valley meets every Thursday at noon at Black Bear Diner located at 807 Camino Ramon in Danville. New and prospective members are welcome!
The Club organizes the Kiwanis 4th of July Parade in Danville and participates in many community service projects. The Club has an interesting and informative weekly program speaker and specializes in fun and entertaining camaraderie. There is no charge for a guest lunch. For more information, email info@srvkiwanis.org, or visit www.srvkiwanis.org.
LOCAL ROTARY CLUBS
The Rotary Club of Alamo meets the 2nd, 4th, and 5th Wednesdays at 12:15PM at Round Hill Country Club, visit their Facebook page “Rotary Club of Alamo.” More information is also available at alamorotary.org, alamorotary@hotmail.com, or by calling 925-718-6601. The Rotary Club of San Ramon Valley meets at Fat Maddie’s located at 3483 Blackhawk Plaza Circle, Danville on the 2nd, 3rd, and 4th Wednesdays from 7PM-8:30PM. For more information, call Valerie Munoz at 925-683-6310 or visit www.sanramonvalleyrotary.com. The Rotary Club of Dougherty Valley/San Ramon meets Wednesdays from 5:15PM-6:40PM at Amador Rancho Community Center. For more information, call 925-998-2924. The Danville San Ramon Rotary Club meets Tuesdays at the LAB meeting room at Roundhouse located 2600 Camino Ramon, San Ramon. Meetings are held at 7AM on the 1st and 3rd Tuesdays, noon on the 2nd and 4th Tuesdays, and no meetings in months with a 5th Tuesday. For more information call 925-997-6664.
EXCHANGE CLUB
The Exchange Club of San Ramon Valley meets for lunch the second Wednesday of every month at The Grille at Blackhawk, located at 3540 Blackhawk Plaza Circle in Danville. Sign-in and social time begin at 11:30AM. The meeting starts promptly at noon and ends promptly at 1PM. The one-hour program features guest speakers and business networking. Guests are welcome with luncheon reservations. The cost is $30. For reservations and information, please contact Karen Stepper at 925-998-8865 or coachstepper@yahoo.com.
VALLEY VIGNETTE
ROBERT O. AND MARY COX
By Beverly Lane
BALDWIN, DANVILLE
PIONEERS
Robert O., Mary Baldwin, and the Baldwin family left their mark on the San Ramon Valley. Robert was an innovative rancher, a public leader in many areas, and a man who had a way with words. He wrote regularly for the Contra Costa Gazette, saying at one point: “I thought the valley was a Garden of Eden when I moved here and I’ve never had any reason to change my mind!”
R.O. came to California in 1850, after the Gold Rush. He journeyed from Ohio with a group of 200 men who traveled light on horseback with pack mules. His brother John wrote a diary which Robert later amended, telling a story about meeting an unfriendly Brigham Young in Utah, yet obtaining help quietly from Mormons who were just scraping by themselves. After mining in the Sierras, he and friend William Meese came to Danville and bought ranches in 1852. The Baldwin Ranch covers today’s Danville Station while Meese’s spread became Greenbrook. Osage Station Park was once the Baldwin’s large pear orchard. R.O. and Mary eventually owned over 900 acres of prime valley land in Danville.
Mary Cox, her parents, four sisters, and two brothers arrived to the valley in 1853. Brother William Cox bought land south of Meese’s ranch (today’s Danville South). For years, an area next to San Ramon Creek on the Cox Ranch was known as Cox’s Grove and many July 4th picnics were held there under the buckeye trees during the 1800s. Mary and R. O. Baldwin were married in 1858 and had six children. Mary’s parents, E. H. and Livia Cox were active in the county as well. They both supported woman suffrage and were members of the Contra Costa Equal Suffrage League in 1870. R. O.
CRUISING THE WORLD IN STYLE
By Michael Mullery
My wife, Ilene and I recently cruised on Regent’s newest and finest ship the Grandeur. The ship, built in 2023, can hold 744 passengers with 548 crew. The service is outstanding. It is truly an all-inclusive journey; not only are beverages and gratuities included, but also premium restaurants, laundry, and even shore-excursions. We love being on a cruise and not being nickle and dimed to death.
We flew to Rome and spent a night in Regent’s 5-star, pre-cruise hotel, the Westin Excelsior. From there, we took the Regent shuttle to the ship. Check-in went smoothly. All cabins are veranda/balcony suites. There were no inside or window-only cabins.
It was a great cruise. We visited Rome, Naples, Sicily, Malta, Mallorca, Valencia, and Barcelona. It was luxurious, relaxing, had great sightseeing, and good activities. We hated for it to end.
A few months earlier we took another memorable Regent cruise to South America. Rio, Buenos Aires, and Iguazu Falls were key stops on that trip.
Are we done cruising with Regent?
Hardly! In September we will see the British Isles with them and in 2025, Japan ! Links to all these destinations are available at www.alamoworld.com.
Learn about Regent cruises, and other travel lines and destinations, at Alamo World Travel & Tours. We have served the area for 43 years coordinating luxury travel for our clients. Our office is located at 3201 Danville Blvd #255, Alamo. Please call us at 925-837-8742 or email info@alamoworld.com . Advertorial
called for women to be members in the proposed Farmers’ Union during the early 1870s. The Baldwins were one of six Grange couples who celebrated their Golden Anniversary in the first decade of the 20th century.
Baldwin was a leader in creating the Danville Grange. In an interesting turn of events, he and San Ramon’s George McCamley worked to create a local Farmers’ Union and attended a state convention where the new national organization the Grange, Patrons of Husbandry, was introduced in 1873. The convention members decided to create the Grange for California, a fraternal order for farm and ranch families dedicated to improving their farming practices, lowering railroad rates, and supporting families in every way. Thus Danville Grange No. 85 was founded. For easily 50 years, it was the most important organization in the San Ramon Valley. So many people joined that a new hall was built in 1874 which became the valley’s meeting place. R.O. was Worthy Master from 1887-1888.
Robert was a well-known rancher, a trustee of the Danville Presbyterian Church, and of the Danville grammar school. For decades, he was active in getting a railroad into the valley as well, while insisting that land owners be compensated for giving up right-of-way land. He himself experimented with new crops such as beets and planted thousands of fruit trees just before the train arrived in 1891. R.O. made the first direct shipment (150 tons of wheat) from Danville to the Grangers’ warehouse at Port Costa on June 9, 1893.
The Baldwin home was a handsome two-story building, built in 1888. It became a major landmark in the valley. One night in 1953, it burned down. Water supplies were inadequate to address the fire, and evidently, volunteers from Elliott’s were in no shape to fight the fire successfully. The Baldwin Ranch was sold in the early 1970s.
John F. Baldwin Jr., a bright and personable U. S. Congressman who represented Contra Costa County from 1955-1966, was the grandson of these two pioneers. His father John Finley Baldwin married Nellie Linekin in 1900. John F. Baldwin Jr. Elementary School in Danville is named in his honor.
Margaret Baldwin Wildenradt went to Cal the same years as her brother John. She decided not to get a teacher’s certificate because she didn’t want to go to a small town to teach. “In Danville a teacher’s life wasn’t her own – everybody ran her business – who she went with, what she did, everything else.” She went to business school and worked for the Bank of America in Oakland. Later she, her husband Herb and family lived near today’s Camino Ramon and she ran the Baldwin Ranch.
The Baldwin cemetery plot in the Alamo Cemetery is often visited during the Museum’s public pioneer cemetery tours. The Cox family plot is directly next to it.
Sources: Contra Costa Gazette, various reports by R. O. Baldwin, 1880s; Danville Sentinel, Feb. 11, 1899; Munro-Fraser, History of Contra Costa County, 1882, pp. 56, 128, 143-144, 429-431, 439-440, 442-443, 506-507, 619; Illustrated History of Contra Costa County, 1879, p. 23; Virgie V. Jones, Historical Persons and Places…In San Ramon Valley, 1977, pp. 25-29; Jones, Remembering Alamo, 1975, pp. 67-75; Margaret Baldwin Wildenradt, oral history May 22, 1991.
R. O. and Mary Cox Baldwin
Above is a picture of the substantial beet dump R.O. built at his ranch’s flag stop, called Osage Station (named for Osage trees and hedges planted with seeds from back East).
Residence of R.O. Baldwin, San Ramon Valley.
CLIP NOTES By Jody Morgan
“Too dirty,” despaired Maria Lebrado Ydrte. “Too much bushy.” Returning to the land her ancestors had maintained for countless generations she was dismayed by the overgrown mess she encountered. She hadn’t come back to an abandoned homestead. The granddaughter of Chief Tenaya of the Southern Sierra Miwok was viewing the Yosemite Valley. The Commission established by the State of California in 1866 to oversee the Yosemite Valley and Mariposa Big Tree Grant had immediately forbidden cutting of any trees, not to mention clearing of vegetation by fire, which Native Americans used to keep meadows and forests open and free from combustible material.
Tending the Wild by M. Kat Anderson includes many similar observations by the descendants of California’s first people. After seven years of graduate research in Wildland Resources Management at UC Berkeley that included conducting personal interviews as well as consulting published and unpublished documents, Kat recognized that the California landscapes European explorers originally encountered were hardly an untamed wilderness. She quotes from Almost Ancestors (T. Kroeber and R. F. Heizer): “The Indians’ preservation of the land and its products for the ten thousand or more years of their undisputed occupancy was such that the white invaders wrested from them a garden, not the wilderness it salved their conscience to call it.”
Anderson writes: “Many of the elders I interviewed said that plants do better when they gather them. At first this was a jarring idea -- I had been taught that native plants were here long before humans and did best on their own without human interference -- but it soon became clear to me that my native teachers were giving me another crucial gift of insight. California Indians had established a middle ground between the extremes of over-exploiting nature and leaving it alone, seeing themselves as having the complementary roles of user, protector, and steward of the natural world.” They sowed part of the seed that they gathered where they found the parent plants growing. They left small tubers to grow where they dug larger ones for food. They weeded out undesirable plants and
QUICK TRIPS
By Linda Summers Pirkle SENSORIO
- AN IMMERSIVE LIGHT EXPERIENCE
It was a long time ago, but the memory is still very clear. I was on a Trans International Airlines (now defunct) flight, bound for Brussels, when we landed in Iceland to refuel. It was April, bitterly cold, and pitch black outside. As we began to deplane, I remember looking out the window, up towards the sky, when I noticed bright waves of red, green, and orange lights undulating, dancing, and shimmering. It was the amazing aurora borealis and my first reaction was shock. It looked so otherworldly that for a few moments I truly did not know if I could trust my eyes.
I will let the scientists at the National Oceanic and Atmospheric Administration (NOAA) explain how auroras, both the aurora borealis (northern lights) and the aurora australis (southern lights) are the result of electrons colliding with the upper reaches of Earth’s atmosphere. There is a lot more to it and for more information their website (www.noaa.gov) is wonderful. They also offer some northern lights viewing tips: It is essential to have an unobstructed view toward the north and it must be dark and away from city lights. The aurora is at its most active during winter, spring, and fall equinoxes and best viewing is between midnight and 2AM.
My first northern lights sighting was a spectacular show and opened my eyes to the beauty of light.
On a recent weekend, my daughter, granddaughters, and I spent the evening at Sensorio, a light based installation located on a beautiful remote property outside of Paso Robles. We arrived
replanted desirable ones in favorable locations. They coppiced trees and shrubs to produce the straight shoots and canes essential to basketry. They trimmed branches making trees and bushes more fruitful.
On August 30, 1894, Galen Clark, the original and long-term Superintendent, or Guardian, of the Yosemite Land Grant wrote to the Board of Commissioners advocating the restoration of land stewardship policies practiced by the indigenous people. He begins: “My first visit to Yosemite was in the summer of 1855. At that time there was no undergrowth of young trees to obstruct clear open views in any part of the Valley from one side of the Merced River across to the base of the opposite wall. The area of clear open meadow ground, with abundance of luxuriant native grasses and flowering plants, was at least four times as large as at present time. The Valley then had been exclusively under the care and management of the Indians, probably for many centuries. Their policy ... was to annually start fires in the dry season of the year and let them spread over the whole valley to kill young trees just sprouted and keep forest groves open and clear of underbrush ... When fires did not thoroughly burn over the moist meadows all the young willows and cottonwoods were pulled by hand ...”
Burning returns nutrients to the earth. Heat is essential for germination of many types of native seeds. Coppicing, cutting shrubs and trees close to the ground, promotes vigorous young growth. Anderson writes: “I began to ask native elders, ‘Why are so many plants and animals disappearing?’ Their answers, which always pinned the blame on the absence of human interaction with a plant or an animal, began to add up to a third major insight: not only do plants benefit from human use, but some actually depend on humans using them. Human tending of certain California native plants had been so repetitive and long term that the plants might well have adapted to moderate human disturbance.”
Although I’ve discovered many sources of information on how indigenous people used native plants, Tending the Wild is the first text I’ve found that thoroughly documents how they nurtured native plants. Anderson describes the complex ways California’s first people applied their traditional methods of stewardship as active agents of environmental care and presents her findings as a compelling model for sustainable land management.
an hour before sundown and set out on easy trails among ancient oak trees. As it became darker, more than 100,000 bulbs began to glow, gently blowing with the breeze “like bioluminescent flowers from a jewel-toned fantasy land,” as so aptly described on their website.
British/Australian artist Bruce Munro (b.1959), the light artist who created Sensorio five years ago, is known for immersive large-scale light based installations inspired by the human experience. His first work, created over 40 years ago, was inspired by the desert beauty of Uluru, Australia. Since then his monumental temporary artworks have been all over the world and his most recent installation is Field of Light in Manhattan. Munro said “If people visit and walk away with a smile on their face and a warmer heart, my job is done.”
We loved Sensorio and especially enjoyed the newest exhibit DIMENSIONS created by artists Serge Beauliu and Yelena Filipchuk,the collaborative team known as Hybycozo. Goldie, my granddaughter, cried out “This is so magical!” as she spun huge three-dimensional polygons among shadows to the sound of Turkish harp music coordinated with color changing light. It definitely felt otherworldly.
The venue is complete with a green area for small kids to play, an outdoor stage, a lovely restaurant inside a barn, and fire pits surrounded by Adirondack chairs to nestle in and watch the lights. Restrooms are spotless and conveniently located throughout the park. It is hard to imagine this was once a turkey farm!
Sensorio is located at 4380 Highway 46 East, Paso Robles, California. Their website is senoriopaso.com. They are open Thursday-Sunday 6:30 PM10:30PM during summer. Check the website for up-to-date information on new exhibits and operational hours during fall and spring.
Linda Summers Pirkle is a travel writer and long-term Danville resident. To share your “Quick Trips” ideas, email Coverthemap@gmail.com.
Sensorio Field of Light. Photo by Lindsay Summers Kruljac.
Sensorio Field of Light. Photo by Lindsay Summers Kruljac.
Visit our Blackhawk Showroom
The Patio & Fireplace
3426 Camino Tassajara
CALIFORNIA HOMEOWNER INSURANCE NEWS UPDATE
By
THRIFT STATION SEEKS NEW VOLUNTEERS
William W. “Bill” White, Allstate Insurance IS YOUR HOME INSURANCE BEING NON-RENEWED?
Are you or someone you know having trouble finding a policy? Many insurance companies are leaving California due to catastrophes, market saturation, and inflation. Others are offering a renewal, but the price is very high and the main coverage for fire is being excluded.
WHERE DO YOU GO TO FIND A POLICY & WHAT ARE YOUR OPTIONS?
Many people are turning to the California Fair Plan for fire coverage, but then they also have to buy a companion, “wrap policy” to get personal liability protection, and other coverages not available with the Fair Plan policy. That is a costly way to buy insurance, and there can be gaps in coverage that put you at risk with two different companies handling the risk.
WE HAVE SOLUTIONS FOR HIGH WILDFIRE AREAS!
Our Agency offers a single policy with Allstate Insurance Company that allows for high wildfire areas. We are helping many families throughout the State of California protect their homes.
The William White Insurance Agency is located at 472 Hartz Avenue in Danville. To learn more or get a quote, call us at 925-820-7220. CA Insurance Agent #0533649
Volunteers, 18 years and older, are needed at The Thrift Station in Danville. This year the store celebrates over 50 years of serving the local community, selling new and gently used donations. Store proceeds support the exceptional, low-cost, broad-reaching mental health services provided by Discovery Counseling Center of the San Ramon Valley. Discovery’s mental health services are integrated into all San Ramon Valley public schools.
The Thrift Station is an all-volunteer organization of dedicated, welcoming, and enthusiastic volunteers supported by a large, loyal customer base.
The store is open Monday through Saturday from 10AM to 4PM, and is located at 486 San Ramon Valley Blvd. in the Crossroads Shopping Center in Danville -- next to Los Panchos restaurant. The phone number is 925-820-1988.
If you are interested in joining the warm and welcoming volunteer family, please complete the application form at www.discoveryctr.net/the-thrift-station or email the Membership VP at Thriftvols@gmail.com. You can also stop by the store and apply in person by filling out a blue form kept near the front register. Volunteers agree to work two 3-hour shifts a month. Come join the family of volunteers!
VOLUNTEERS NEEDED
Many of our neighbors cannot afford to feed and clothe themselves or their families. Volunteer opportunities for individuals, families, and groups to serve the community are available at White Pony Express (WPE).
WPE, founded in 2013 and now headquartered in Concord, is a nonprofit that rescues fresh surplus food from supermarkets, restaurants, and farmers markets. This food is then delivered free to organizations that feed the hungry free of charge.
Hundreds of volunteers make WPE possible. If you are interested in volunteering, please visit whiteponyexpress.org/volunteer or call Mandy Nakaya, Volunteer Services Coordinator, at 925-818-6361 or email Mandy@whiteponyexpress.org
TECHNOLOGY MATTERS By
Evan Corstorphine, Portable CIO, Inc.
BUY RIGHT, AND REPLACE BEFORE A CRISIS
Over the past 20 years we have helped our clients buy thousands of computers. And, over the same timespan we have performed countless system replacements, of PCs, of Macs, and of networks. While nobody enjoys the process, nearly everyone enjoys the result of fresh equipment. The best replacements are performed before a crisis occurs. Doing it during a crisis is awful.
On the purchasing side, we always advise people to “buy well.” By that, we advise you to buy equipment that is going to perform well for the entire commercial lifespan of the equipment. That lifespan for all computers, is five years. When you buy a bargain computer from a big-box store for a few hundred dollars, I can tell you without even looking at it that it is likely to fall short of your needs. Why? Because it’s cheap, which means it’s underpowered, which means it’s very slow and has no elasticity in its configuration. I came across a recently purchased Asus laptop that had only 4gb of memory, a 256gb SSD, and a very slow processor. The client wanted me to upgrade the RAM to 8 or 16gb, and the disk to something larger. I would have, except everything on the motherboard was soldered in. It was what it was, and there would be no upgrades. Remember: Buy well.
Everything about our use of computers is about how fast it reacts to the commands (or mouse clicks) we give it. When you buy a computer that is underpowered right out of the box, how do you think it will perform after two years of Microsoft or Apple system updates? There is virtually no chance that a bargain-basement computer will make it all the way to its standard five-year retirement. So, instead of buying once well, we’re buying twice, performing two “old to new” transitions, and doubling the already considerable inconvenience (and cost) of transitioning to a new system. It doesn’t make any sense to buy poorly when a decent machine that will last for years longer is so affordable.
Over at the other end of the computer life-cycle, some of our clients like to hold onto equipment well past its expiration date. A recent client we acquired ran their business on two servers that were homebuilt, underpowered to the extreme, and over 12 years old. I don’t blame my client for being in that situation, I blame their previous so-called IT professionals who didn’t insist on taking care of this unfortunate house of cards before it became a crisis.
It’s easy to let things go too long. We’ve all heard the saying, “If it ain’t broke, don’t fix it,” so it can be difficult to convince those around us to purposely disrupt an apparently working computer environment. But disrupt, we must, because in addition to equipment that should be replaced, we seldom find true BCDR backup systems (business continuity/disaster recovery) in use. Often folks think that if they have a copy of Carbonite on a system, they’re protected, and all will be fine. Well, it will be, if you can wait a few weeks for your data to maybe download.
What most folks don’t realize is that while backing up your data with an online backup is fantastic, it’s only a sliver of the solution. For example, when you have a personal computer or server that dies with 500 gigabytes of data, it’s a huge relief to know a copy of your data is safe. But, if you need that server to run your business daily (Dentrix for dentists, Quickbooks for small businesses, etc.) it can easily take a week or more to repair your server, and that’s before downloading your data from an online provider which adds additional time. Do you and your business have weeks to spare if your server goes down?
When we talk about upgrading, it’s keeping that element of time in mind. Everything takes time and/or money. If you have an inexpensive but slow computer, you saved money, but using it takes more time. If you wait until a crisis to perform an upgrade, not only will it take a lot more time, but it will cost so much more for the emergency service and the fire-drill of disruption everyone must endure.
Here’s the moral of my story. First, buy well. Consult with someone like PCIO to examine your needs and make a solid recommendation. Second, adhere to the five-year lifespan rule for your hardware. It’s a legitimate and necessary business expense to have working systems. Third, have your IT professionals review your BCDR situation, and ensure you can be recovered back to operation within hours, not weeks. If you have equipment that is getting long in the tooth, or that you’ve been delaying an upgrade for, call or email our team at 925-552-7953, or email info@pcioit.com. Advertorial
steady engagement with California State Parks.” He read multiple times the California DPR Trails Handbook, the 2016 Mount Diablo State Park RTMP, and the U.S. Forest Service Trail Construction and Maintenance Notebook. Supervising Ranger Cameron Morrison recalls: “Mark reached out to me following the heavy storms of the 2022/2023 winter. During this time, we were primarily focused on the damage to roads on the ‘developed side’ of the mountain and while we assessed several of the roads throughout the winter, we couldn’t always monitor the damage that was occurring to the single-track trails. Mark would provide updates on work that he was doing to the trails. All of the work appeared to be consistent with the DPR Trails Handbook and our Road and Trail Management Plan.” Cameron continues, “After seeing the work that he was doing, I encouraged him to sign up as an official volunteer so that we could collaborate and provide him with tools
and other opportunities (ability to drive in the backcountry, ability to use tools for projects, ability to purchase new tools designed for trail work, etc.) to broaden the work that he was doing.”
Morrison believes The Alliance’s Shared Stewardship model will be valuable at other State Parks, because when projects are well-organized, safe, and productive, volunteers are glad to perform meaningful work to make open spaces more accessible for everyone. He notes: “Having a group of 50-75 volunteers do trail work for 4-6 hours several times a year is equivalent to what several full-time employees could do over a year.”
Dig Day planning takes time. Moskowitz explains: “Dig Days last for 6-7 hours, but there is significant pre- and post work that on average is 3-4 times more than the actual Dig Day hours. Some of the work is filling out project goals and environmental impact forms. Some of the work is walking the trail multiple times, and then flagging the trail to indicate trail work zones or dropping dangerous tree limbs/logs. We also make advanced trail tread cuts for each of the 5-6 crew zones, which help educate volunteers on how the final product should look at the end of the Dig Day.”
Mike Weiss, a long-time member of the Volunteers in the Parks Program (VIPP), was skeptical initially about what could be accomplished on Dig Day #1. “The worksite was a trail called Sunset Trail that has received little attention in recent years. It contained multiple areas where footing was precarious due to water erosion or improperly engineered trail bench (i.e., usable trail surface for travel). Restoring this trail involved knowledge and skills that could only come about from seasoned trail workers consequent to the heavily furrowed and arrowed trail width from years of use, lack of maintenance, and a harsh previous winter delivering copious rainfall.”
Astonished by Moskowitz’s resourcefulness, boundless energy, and thorough preparation, Mike instantly became a Dig Day supporter. “His organizational skills were clearly demonstrated by separating the volunteers into groups based on their skills, energy, and experience working challenging trails along with their comfort level using the varied trail tools. Prior to commencing the work Mark gave the volunteers an overview of what
At the Secret Trail Dig Day, Cameron Morrison discusses the important role that volunteers play in helping California State Parks achieve its mission of protecting ecological and cultural resources while providing high-quality recreational opportunities for park visitors. Photo credit: Mount Diablo Trails Alliance.
Trails continued from front page
SHOULD YOU HAVE “THE TALK” WITH YOUR CHILDREN?
By Robert J. Silverman, Esq., Silverman & Jaffe
Clients often ask: “Should we talk to our children about our estate plan?” or, “Should we give our kids a copy of our documents?”
Of course, each person and each family is different, so these questions have no universally correct answers. Many factors should be weighed when considering whether to discuss these matters with your loved ones and whether to let them see your estate planning documents. These factors may include, among many others: whether you have a blended family; the age and maturity of your children; whether or not you are treating children equally in your Will and/or Living Trust (“estate planning documents”); whether one (vs. others or all) of your children is nominated to serve as the Executor and/or Successor Trustee; how large your estate is; whether any beneficiaries other than children (individuals and/or charities) will receive a portion of your assets; and how likely you are to make substantial changes to your documents in the future.
By openly discussing your estate plan, your family might benefit in any number of ways. Perhaps most importantly, your children will know before you’re gone - even if they don’t agree - what you’re planning and why. Even if you have a conventional plan, under which your estate planning documents provide, for example, that all children will inherit equally, the failure to communicate could result in a missed opportunity to discuss related issues and impart insight about your thoughts and values.
The case for communicating may be more compelling when your estate planning documents don’t lend themselves well to “conventional” planning –e.g. when you have a blended family or when your distribution and/or management provisions are highly customized. Often, these situations merit talking with your children candidly about your decisions as soon as you feel it’s appropriate. Sometimes, it’s helpful for your estate planning attorney to facilitate or otherwise help you in making such decisions and/or in having these discussions.
Of course, communicating with children may be particularly useful when you have carved out certain tangible gifts or real property, or closely held business interests for one or more specific children. Maybe, you’ve chosen one child ahead of others to play a key role in the administration of your trust or estate. Some matters you perceive to be minor may be perceived by your children as a bigger deal.
Your reaction to all this may be a strong, emotional one. After all, these are your assets. It’s your estate and you should choose to do whatever you want - whether or not your decisions are, or appear to be, objectively reasonable or fair to anyone else! I agree wholeheartedly. Nevertheless, you shouldn’t deceive yourself that your children are certain to see things this way. In fact, they may take great umbrage upon learning what you’ve decided. Their reaction may result in friction among your children and/or resentment of a certain child who is viewed as being “favored.” This friction too frequently damages or destroys cherished familial relationships.
Query: Might it be better to communicate about sensitive matters during your lifetime rather than leaving your children with no explanation, potentially triggering their anger and guilt when you’re gone? Even if any loved ones believe certain decisions you’ve made are unfair, disappointing, or illogical, at least they’ll know what to expect and they’ll have some basis for understanding why you made those decisions.
Naturally, discussion about these issues is rarely comfortable or stress-free. But, deciding whether or when to “have the talk” and what to reveal and discuss with the children is not a subject that’s wise to take lightly or ignore.
Please contact me to request a complimentary: i) “Estate Planning Primer”; ii) Real Estate titling brochure; iii) introductory meeting.
I am an attorney with Silverman & Jaffe, 1910 Olympic Blvd., Suite 330, Walnut Creek, CA 94596; (925) 705-4474; rsilverman@silvermanjaffe.com. Advertorial
to share the joy and love of music with our members and the larger community. This year, our members will journey beyond the Bay Area to Europe in their first international tour, even singing Mozart’s Laudate Dominum in its original liturgical use in the Salzburg Cathedral!” The tour culminates with a two-day workshop and performance with the Vienna Boys’ Choir.
The Pacific Choir offers a musical program emphasizing discipline, teamwork, and concentration with choristers from kindergarten through high school. They perform various repertoires from baroque to contemporary music including American jazz, original pop arrangements, as well as contemporary Asian choral works.
In 2022, the choir performed at the commemoration of the 77th anniversary of the United Nations at Grace Cathedral in San Francisco. Last year they sang at San Francisco’s City Hall for the 70th Anniversary of the US-Korean Peace Alliance hosted by the Consul General of the Republic of South Korea.
In recognition of The Pacific Choir’s decade of prominent public concerts, and their contribution toward building cultural bridges, the Town Council of Danville issued a Proclamation of Recognition - a congratulatory encouragement for the European Concert with the Vienna Boys’ Choir. The honor was read by Rev. Steve Harms at A Festival of Voices concert in May, 2024, to a standing room only audience.
What a fun concert A Festival of Voices was. Director Choi, who is known as a “rock star” for her formidable organist ability in her native South Korea, led her choir of wee ones to adults with a palpable energy.
Like choosing your favorite child, it’s impossible to pick a favorite piece from the concert. The youngest of the singers, some cheeky, some very serious, and all a joy to watch (and listen to) began with a moving Panis Angelicus (Cesar Franck). Their rendition of So Long Farewell (Richard Rogers) was adorable.
The teens stepped back in time with a lovely Silver Threads Among Gold (Joe Lilis) and Gershwin’s Clap Your Hands. Their take on Paul McCartney’s When I’m Sixty-Four, with some dance moves thrown in, was very fun. What struck me about The Pacific Choir was the confidence exuded by all of the members.
The concert was brought to a brilliant conclusion as all the choristers assembled on stage (83 of them!), performing a heartfelt Let There Be Peace on Earth (Jill Jackson Miller and Sy Miller) with the audience joining in for an exuberant finale.
The choir has collaborated with respected professionals including San Francisco Opera and San Francisco Symphony Chorus as well as jazz musicians from Jazz Church West. The Pacific Choir, including the newly formed Pacific Women’s Ensemble, performs for charitable foundations including American Cancer Society and Oakland Children’s Hospital.
The choir rehearses weekly on Sundays at Peace Lutheran Church, 3201 Camino Tassajara in Danville. Check out their website at www.pacificchoir.org for updates on their Europe tour (July 7-July 20), upcoming concerts, and ways to donate. The Pacific Choir is a 501(c)(3) non profit organization. Their GoFundMe link is available online.
Choir continued from front page
THE POWER OF FINANCIAL PLANNING: BEYOND INVESTING, EMBRACE YOUR FINANCIAL JOURNEY
By Peter T. Waldron, Managing Partner of Waldron Partners
“You must be the change you wish to see in the world.” ~ Mahatma Gandhi
Explore the true value of financial planning beyond simply focusing on low-cost investing. While cost is important, it is crucial to consider the bigger picture and the impact on your overall financial well-being. Don’t overlook the other aspects that contribute to your financial journey, such as retirement planning and saving for college. These factors are interconnected and require informed decision-making to effectively allocate your resources and manage risk. It’s not about judging your current situation, but rather recognizing that there is always room for improvement.
Recognizing the need for guidance is the initial stride towards a brighter financial future. Seeking help and acknowledging that everyone encounters challenges is nothing to be ashamed of. By shifting our attention towards the road ahead and embracing the prospect of change, we can surmount obstacles and attain our desired outcomes. The key to progress lies in comprehending the forthcoming difficulties and confronting them without judgment.
Cultivating discipline in your financial life paves the way to freedom. By implementing a well-crafted plan, you can relish the present moment, unburdened by past concerns or future anxieties. Entrusting the task of strategizing to a trusted advisor allows you to fully embrace and savor the richness of life today, secure in the knowledge that your financial future is in capable hands.
As you progress through life, changes are bound to occur. Whether it’s the prospect of early retirement, health concerns, or fluctuations in your financial circumstances, these moments are precisely when the guidance of an advisor becomes priceless. Instead of making decisions in the dark, lean on their expertise and experience to navigate these transitions with confidence and effectiveness.
Embarking on the journey of change may seem overwhelming, but it begins with a simple step: arranging a meeting and finding a trustworthy advisor who makes you feel at ease. Surrounding yourself with a supportive team boosts your confidence in making decisions. Remember that you hold the power to shape your future through small adjustments and staying true to your own path.
“Freedom is what everyone wants — to be able to act and live with freedom. But the only way to get to a place of freedom is through discipline.” ~ Jocko Willink
We can help you with your financial situation. You do not want to go through life wondering what could have been. Contact us today at 925-7087397 or peter@waldronpartners.com.
Disclosure: Lincoln Financial Advisors Corp. and its representatives do not provide tax advice. You may want to consult a tax advisor regarding any tax information as it relates to your personal circumstances.
TELECARE CONNECTS WITH THE HOMEBOUND
Since 1971, member volunteers of TeleCare, a philanthropic program of Assistance League® of Diablo Valley, have been making weekday reassurance calls to seniors and the homebound in our community. Clients can anticipate a friendly exchange of ideas with trained volunteers who provide high quality, consistent communications. If a client cannot be reached, family members will be notified. This service is free! Make that call to get you or someone you know connected! For more information, call 925-934-0901. To learn about Assistance League of Diablo Valley’s other philanthropic programs, please visit www. assistanceleague.org/diablo-valley
www.gattopc.com
DISCOVER DIABLO
Save Mount Diablo’s (SMD) Discover Diablo program offers an annual series of free activities that include hikes, family walks, rock climbing events, trail runs, mountain biking events, property tours, and more. Join SMD in exploring the Bay Area’s beautiful wild lands and open spaces!
Discover Diablo is a public outings program led by staff and volunteer naturalists that offers various outdoor activities including guided interpretive family walks, hikes, and property tours. These events are open to any and all trailblazers looking to get out in nature. All hikes are free, but in order to create the best experience and least impact on the environment, capacity is limited and advanced registration is required.
Property tours are led on SMD conserved sites. These are unique opportunities to explore privately-held lands that are otherwise closed to the public. Join these tours to learn more about the special ecological and cultural features of each conserved site.
The goal of Discover Diablo is to connect people to nature through outdoor recreation and to build awareness of both the land conservation movement and the importance of permanently protecting open spaces. Through this program, the aim is to reach new audiences, grow the membership base, and spark a passion for Diablo’s wild, natural lands in the youngest of trailblazers.
To learn more, visit tinyurl.com/mt2tjpvp
Mallorca, Spain
ALAMO IMPROVEMENT ASSOCIATION (AIA)
By Roger Smith, President SAVE WATER ~ PART 2
Last month, we compared natural grass and artificial turf as lawn options. This month we’re focusing on water-wise alternatives which can offer a natural look, while conserving resources.
In our recent Alamo Community Survey, artificial turf appeared as a topic many of us are not all that familiar with. Let’s review information of water-wise grass and artificial turf alternatives for comparison and consideration.
Native Grasses or Clover - Native grasses and clover varieties require less water than conventional turf grasses. They offer a natural look while conserving resources. California fescue blends and thyme are some to consider.
Rock Gardens and Hardscaping - Gravel, stone, pebbles, walkways, and other inorganic materials cut down on maintenance. They withstand local climate variations well. It’s important to use them wisely, as too much of them can heat up the landscape and not provide for our wildlife and pollinators.
Drought-Tolerant Plants - Plants such as succulents and shrubs thrive on little water once established. They provide appealing greenery suited for the environment.
Vegetable Gardens - Expanding garden beds offers fresh food production and new ways to enjoy your yard with less required maintenance.
Mulch - Mulched areas control weeds, retain soil moisture and add organic matter back to the earth while requiring minimal work. Importantly, choosing a mulch that does not contain toxins and will biodegrade is also something to research.
Rebates Available - East Bay Municipal Utility District (EBMUD) offers some rebates for water-wise changes. Including lawn conversion, to landscape design assistance, to efficient irrigation systems.
Overall Considerations for “Water-Wise” Options for ourYards -Artificial grass offers a relatively low-maintenance alternative. It has advantages in convenience, potential water savings, and durability. However, it comes with environmental and health trade-offs to consider including biodegradability, heat retention, and potential leaching of toxins. Other water-wise alternatives can use less water than natural grass while not having some of the concerns artificial turf may have. It is up to each of us to carefully weigh the pros and cons against our specific climate, lifestyle, maintenance preferences, health, and sustainability goals.
Come pick up some fresh strawberries, asparagus, peaches, nectarines, pluots, melons, ready-made food, and other goods in July! And, come experience live music while shopping at the Alamo Farmers Market. Vendors welcome the opportunity to discuss their work and produce with you.
The Market is sponsored by AIA and is open rain or shine on Sundays from 9AM – 2PM in Alamo Plaza, off of Danville Blvd., near Bank of America. Please look for updated information about the Market on NextDoor.
NAVIGATING A ROUNDABOUT - WHAT DRIVERS NEED TO KNOW
• Slow down when approaching a roundabout. As with any intersection, get into the appropriate lane.
• Yield to pedestrians in the crosswalk, it is the law.
• Yield to vehicles already in the roundabout. Merge into the traffic flow when it is safe.
• Continue through the roundabout until you reach your exit. Never stop or pass in a roundabout.
• Exit the roundabout immediately if an emergency vehicle approaches, and then pull over. Do not stop in the roundabout.
• Yield to pedestrians in the crosswalk when exiting the roundabout.
• Give large trucks extra space in a roundabout.
HAPPY 69TH BIRTHDAY
AIA, a non-profit 501(c)(3), all-volunteer organization, has 69 years of serving our community and helping shape it into “the place where we love to live!” Visit www.AlamoCA.org for information on AIA, articles of interest to local residents, membership forms, and more.
Some of the best books I have found were picked up on the fly at one of the little libraries in our community. In fact, I enjoy them so much that I decided to make our own little library to share with our neighbors. Instead of building from scratch, we decided to upcycle a wine cabinet someone was offering for free on our local Buy Nothing group on Facebook (thank you, neighbor!). My husband built a roof to put on top to protect from the elements and give that adorable tiny house look of the little libraries we see. We then bolted it to a small concrete pad for stability. I had been slowly accumulating books that were either duplicates or we deemed weren’t long term keepers and, when the library was ready, I stocked it up with the books I set aside. But the real magic came over the next few days: Movement was happening! We noticed some books were gone, nice! But even cooler, we noticed some new books appearing—all different genres, for kids and adults alike. It has been exciting to see what appears, disappears, reappears, and how there is life and learning happening out there with the books we have shared.
I know that I’ve stopped at a little library while out on a walk with my antsy toddler in the stroller, or when we are heading somewhere in the car and just need a distraction from sibling fighting—oh look, here’s a book for each of you! The myriad ways that the little libraries can save our bacon as parents goes on and on. But I think one of the sweetest things about finding the perfect book in a little library is the way it just pops up spontaneously and feels like a little gift from the universe. When we say “here, read this book” or we make an organized trip to the library, sometimes it can feel a bit parent prescribed. In my house, often this is the kiss of death for the interest level of an activity! But the organic nature in which the little library pops up out of the blue brings some of that magic and joy back to reading—for both our kids, and for us as adults as well.
It isn’t always sunshine and rainbows though—I remember for quite a while the little library at Hap Magee Park was full of “duds.” All adult non-fiction. No pictures. Travesty (according to the kids, at least). But that’s where another bit of magic enters the chat: Giving! It was a perfect opening to say, “Wow, I bet other kids are thinking the same thing when they look in here…what if we put some of our old books in here for them and maybe others will do the same?” We get to clean out some books we don’t need or enjoy anymore that others may get to enjoy for the first time, plus maybe it will start a trend. We have seen over time how the collections in the little libraries at Hap Magee and Livorna Parks fluctuate over time. Currently,
See Library continued on page 21
The little library at Hap Magee Park near the entrance by the picnic tables.
Map of the Alamo and Danville area registered Little Free Libraries.
UNVEIL THE CONNECTION
HOW PERIODONTAL DISEASE IMPACTS HEART HEALTH
By Diablo Dental Group
In the interconnected world of health and wellness, every part of our body is linked in ways that might surprise you. One of the most compelling revelations in medical science is the profound connection between periodontal disease and heart disease. This insight has transformed how we approach both dental and cardiovascular health, emphasizing the importance of a holistic view. Welcome to a deeper understanding of your health, where caring for your smile could also protect your heart.
Imagine this: a visit to your dental office not only helps ensure your teeth and gums are in top shape but also serves as a crucial step in safeguarding your heart. It’s an intriguing prospect, and it all starts with understanding the significant relationship between periodontal disease and cardiovascular health.
Periodontal disease, commonly known as gum disease, is a chronic inflammatory condition that affects the gums and bones supporting the teeth. While it might start with minor symptoms like swollen or bleeding gums, if left untreated, it can lead to severe oral health issues, including tooth loss. However, the impact of periodontal disease extends far beyond your mouth. Extensive research has revealed that the inflammation and bacteria associated with gum disease can have serious repercussions for your heart health.
The connection between periodontal disease and heart disease lies primarily in the inflammatory response. When your gums are inflamed due to periodontal disease, the inflammation can release harmful bacteria into your bloodstream. This bacteria can travel to other parts of your body, including your heart, where it can contribute to the formation of arterial plaque. This buildup of plaque can lead to atherosclerosis, a condition characterized by the hardening and narrowing of the arteries, which is a major risk factor for heart disease.
But the impact doesn’t stop there. Periodontal disease can exacerbate existing heart conditions, making it a critical factor to consider in comprehensive health management. For instance, if you already have heart disease, the bacteria from your gums can further inflame your arteries, increasing the risk of heart attacks and strokes. This intricate link underscores the importance of maintaining excellent oral hygiene and regularly visiting your dentist as part of your overall health regimen.
At Diablo Dental Group, we take this connection seriously, integrating periodontal health into our broader mission of promoting total wellness. We believe that by educating our patients about the link between gum health and heart health, we can empower you to take proactive steps in caring for your entire body. Our dental professionals are trained to look beyond the mouth, understanding that their work has far-reaching implications for your general health.
A comprehensive dental examination at our office includes a thorough assessment of your gum health. If signs of periodontal disease are detected, we’ll work with you to develop a personalized treatment plan. This might include professional cleanings, scaling and root planing, and at-home care recommendations tailored to your specific needs. By addressing periodontal disease early, we aim to reduce inflammation and prevent bacteria from spreading, thereby lowering your risk of cardiovascular complications.
Understanding the connection between periodontal disease and heart disease also highlights the importance of a holistic approach to health care. It’s a reminder that the body functions as a whole, and issues in one area can impact others. By fostering collaboration between dental and medical professionals, we can ensure a more integrated and effective approach to your health care.
So, what can you do to protect both your smile and your heart? Start with the basics: brush your teeth at least twice a day, floss daily, and schedule regular dental check-ups. Be mindful of the signs of periodontal disease, such as red, swollen, or bleeding gums, and seek professional care promptly if you notice any symptoms. Additionally, adopting a heart-healthy lifestyle, including a balanced diet, regular exercise, and avoiding tobacco, can support both your oral and cardiovascular health. By taking proactive steps to maintain your gum health, you’re also investing in the well-being of your heart. Join us in embracing a whole body approach to health, where each visit to the dentist contributes to a healthier, happier you. Let’s work together to protect your smile and your heart, ensuring a vibrant future filled with wellness and vitality!
Diablo Dental Group is located at 156 Diablo Rd., Suite 202 in Danville. For more information call 925-837-1742 or visit thediablodentalgroup.com. Advertorial
VETERAN SERVICE ORGANIZATION MEETINGS
Veteran Service Organizations (VSOs) meet at the Veterans Memorial Building of San Ramon Valley, located at 400 Hartz Avenue in Danville, except as otherwise noted. For more information, call the VSO at 925-313-1481.
• American Legion Post 246 meets on the first Wednesday of each month (except August) at noon. For information, visit www.americanlegionpost246. org, email commanderpost246@gmail.com, or call 925-272-8480.
• Veterans of Foreign Wars Post 75 of San Ramon Valley meets on the third Wednesday of each month at 7:30 PM. For information, visit vmbsrv.org or email info@vfwpost75.org .
• Viet Nam Veterans of the Diablo Valley meets on the first Thursday of each month at 5 PM at Crow Canyon Country Club, 711 Silver Lake Drive, Danville. For information, visit http://vnvdv.org/index.html or call 925-838-6445.
• Marine Corps League Detachment 942 meets on the fourth Saturday of each month at 8:30 AM. For information, visit www.mcldet942.org
• Blue Star Moms Detachment 101 meets on the second Wednesday of each month at 7PM. For information, visit www.bluestarmoms.org or call 925-587-4037.
• Veterans Memorial Building of San Ramon Valley holds coffees on Saturdays from 9 AM to noon.
VETERAN SERVICES BRING THE ‘OFFICE’ TO YOU
The Contra Costa County Veterans Services Office offers a virtual office space. The virtual Veterans Office can give you close to an in-person experience.
Veterans can learn about and apply for benefits, access VA health care, receive referrals for Post-Traumatic Stress Disorder therapy, and much more. Visit the office website at www.contracosta.ca.gov/vets during open office hours for one-on-one assistance. Hours of operation are Mondays through Thursdays from 9am to noon and 1pm to 4pm, and on Fridays 9am to noon. For more information, please call the Veteran Services Office at 925-313-1481.
the objectives of the day were, why the work needed to be done, and how it aligned with the Park’s objectives.”
Mark describes work on the Sunset Trail in October and November as “next level ambitious, requiring the transport of nearly 1,000 pounds of gravel and small boulders down a steep trail. It was inspirational to see the volunteers work together constructing ‘mule trains’ using rock hammocks and wheelbarrows.” Eleven volunteers came on Dig Day 1, 29 on Dig Day 2. “Then Save Mount Diablo showcased our next two Dig Days as part of their 4th Annual Pine Canyon Cleanup Event in November 2023, which resulted
in a lot of buzz and volunteers.” Save Mount Diablo also donated funds to help the Park purchase the high-quality tools and materials essential to the success of Dig Day projects. “All of this early momentum was further bolstered by the San Ramon Valley Mountain Bike Club team, who agreed to be an anchor partner in late 2023.”
The San Ramon Valley Mountain Bike Club has 120 student athlete members, half in middle school and half in high school, with about 50 adult coaches.
Ken Mozek started the club 17 years ago with 11 students - five young ladies and six young men. Bruce Bilodeau’s daughter was one of the original members. Coaches for each ride group determine where the group will ride each outing based on skill levels and fitness. Rider safety is always the top consideration. Much of the biking is done in Mount Diablo State Park. The club emphasizes health, fitness, leadership, and active community service.
Ken notes: “Our partnership with Mark has assisted us in meeting our ‘active community service’ goal and provided students, coaches, and parents a bit of sweat equity ownership of our local trails. We also teach proper ride etiquette to our students and coaches to have respect for all trail users.”
Bruce reports that despite the arduous work, feedback from Dig Days has See Trails continued on page 22
YOUR PERSONAL NUTRITIONISTS
WHY
AM I NOT LOSING WEIGHT WITH ALL THIS EXERCISE?
By Linda Michaelis RD, MS and Jackie Peterson RD CDCES
Summer is here and this is the best time of the year to embark on a weight loss regimen. During this time we require less food due to the warmer weather as opposed to winter when we need more food for fuel to keep us warm. Many people confuse hunger with feeling cold during the winter months.
Our ideal client is one that tracks calories, exercises, and eats better, but still doesn’t lose weight. When a new client calls and says they are doing all the right things, and not making progress, a list of possible scenarios runs through our mind:
You are eating back all the calories you burn - Exercise is important in the weight-loss equation. When you work out, you burn extra calories, but a lot of people overestimate how much they burn -- and even use the “I exercised today” excuse to overeat and overdrink. How many times have you faced a food temptation and thought, “Well, I worked out today, so it’s OK this time,” or, “I’ll have this now, but workout extra hard tomorrow.” If that sounds all too familiar, this is one major reason why you’re not losing weight. We overestimate how many calories we burned, and underestimate how many calories we’re eating. Trainers even tell us that they think weight loss is 80% nutrition and 20% exercise. We are also seeing a trend that people are over exercising causing them to have an insatiable appetite, they are feeling tired, and mindless about food choices.
You’re relying on exercise alone to do the trick - Yes, exercising can help you lose weight because it helps create a calorie deficit. However, the real truth is exercise alone will not help you lose weight. It takes a lot of time and effort to burn even a few calories. For many, a full hour of intense exercise may only burn 400-500 calories. It’s easy to eat hundreds or thousands of calories in even a few minutes, but it would take hours of exercise to offset those calories. If you are not changing your diet and reducing your calorie intake, exercise alone probably won’t help your weight-loss results.
You are not eating as healthy as you think - We all think we eat pretty well. Even people who have a pretty bad diet don’t think it’s that bad. Often, we see that folks who exercise skimp on eating during the day after they exercise and eat heavier at night. It should be the other way around. After you exercise your metabolism is sped up and calories are burned off at three-times the rate compared to many hours later. Many of us enjoy alcohol, but having a large glass of wine can easily add 200 calories. We recommend having vodka and gin martinis which many enjoy as they find with one drink they feel a buzz and don’t need several glasses of wine. We also see many people eating too much cheese, nuts, olives, and avocados (which of course can be considered healthy fats), but the issue is they are just eating too much.
You are doing the wrong kinds of exercise - When it comes to exercising there is confusion. One day you hear that strength training is the best way to lose weight. The next day you’re told to focus on cardio. To our clients that walk for exercise, we tell them they must step it up and do interval training to shock their metabolism. We have found that cardio is the key for weight loss, and strength training is the key to keep from turning soft and keeping your muscles looking toned and strong. You are not being consistent enough - When struggling to lose those final 5-10 pounds consistent efforts are important. If you try to eat “perfectly” and exercise for a whole week, only to step on the scale to see that you haven’t lost an ounce you may think, “What is the point?” You may then go on an all-out eating feast and skip the gym for a couple days. This is when clients call us and say it’s an emergency.
It is our job to teach you how to enjoy birthday cake, drinks, and socializing with friends. You need a plan that includes your favorite foods and be enjoyable with no deprivation. Our eight-week Royal Treatment Program is the most popular for successful weight loss. It includes a weekly visit and coaching by text, phone, or email. Call us and learn about the program and how it can work for you.
The good news is that most insurance companies pay for nutritional counseling including Aetna, Blue Shield, CCHP, Cigna, Sutter, UHC, and others. We are happy to call on your behalf and see what your plan offers. Please visit www.LindaRD.com to learn more about our services. Email us at lifeweight1@yahoo.com, or 925-855-0150 to tell us about your nutritional concerns and see how we can help you. Advertorial
Bruce Bilodeau helps educate a new volunteer on how to cast the disturbed soil across the outslope so that grass and wildflowers can return. Photo credit: Mount Diablo Trails Alliance.
Mike Weiss proudly showcases a newly-constructed closed rock culvert at the Lower Juniper Trail Dig Day, which will protect the watershed and provide safe passage for trail users. Photo credit: Mount Diablo Trails Alliance.
CAN BOTOX HELP YOUR ACHING JAW?
By Jerome Potozkin, MD
A few weeks ago, a young woman named Debbi came to see me asking about Botox injections for her masseter muscles. The masseter muscles are on both sides of your jaw. These muscles help clench your jaw when chewing. Debbi realized that she tends to clench her jaw when she is stressed, and she also grinds her teeth when she sleeps. In addition to jaw discomfort she also noted bulging masseter muscles which made her face look swollen. Botox can help treat this problem as well as several other areas that most people are not aware of. Debbi heard from her friends that I have extensive experience with Botox and authored the book Botox and Beyond: Your Guide to Safe, Nonsurgical, Cosmetic Procedures. She came to see me in consultation to help her with her aching jaw.
Botox is a prescription drug in a class known as neuromodulators. This class also includes other FDA approved medicines such as Dysport, Xeomin, and Jeuveau. Another neuromodulator known as Daxi is expected to receive FDA approval sometime in the very near future. The potential advantage of Daxi is that it is supposed to last longer. These drugs all work via the same basic mechanism, they relax muscles. For a muscle to contract, it must receive a signal from a nerve cell known as a neuron. Neuromodulators function just like a mute button on your phone blocking the message getting from the nerve cell to the muscle. If the muscle does not receive the signal to contract it remains in its relaxed state.
Botox is best known as a wrinkle relaxer. It works to soften what are called “dynamic wrinkles.” These are the lines caused by the folding of the muscles under the skin. The constant folding and creasing etches lines into the skin. Botox relaxes the muscles and the lines gradually soften over time as the skin is no longer being folded. Botox doesn’t act as a filler. Injectable fillers such as Juvederm, Restylane, and RHA will fill and plump up wrinkles, but that is the subject of another article. Areas that Botox is FDA approved include the glabellar lines or so called “11s,” forehead lines, as well as lateral canthal lines most commonly known as “crows feet” on the side of your eyes. With skilled technique Botox can get great natural results. It is currently the most popular nonsurgical cosmetic treatment.
Debbi’s problem was easily solved with Botox. Treating the masseter muscles with Botox is considered an “off-label” use of the drug as it is not specifically FDA approved for this. Using medicines “off-label” is very common practice. When we inject the masseter muscles, because they are so strong, we typically treat with a slightly higher dose than some of the fine lines. At Debbi’s visit we treated her masseters as well as her glabellar frown lines. Debbi returned two weeks after treatment and reported a dramatic improvement in her jaw pain, as well as softening of her bulging muscles creating a slimmer appearance. She also noted softening of her frown lines. Like many patients who receive Botox treatments, Debbi also noted an overall improvement in her mood. She was delighted. Debbi’s case represents one of the many ways Botox can help our patients. Results with Botox tend to be technique dependent. Results should look natural and not obvious. It is always best to seek your treatment with an expert, whether it be for cosmetic injectable treatments, or treatments that are more medical in nature. Dr. Jerome Potozkin is a Board Certified Dermatologist and Board Certified Micrographic Dermatologic Surgeon specializing in minimally and non-invasive cosmetic procedures. He is the author of “Botox and Beyond: Your Guide to Safe Non-Surgical Cosmetic Procedures.” The practice is accepting new patients and can be reached at (925) 838-4900 and www.MyBeautyMd.com. Advertorial
Library continued from page 18
once again, they could use some love on the children’s book side of things, so if you have extra it is a great place to drop a book or two on your visit to the park. It’s not something that any one person has to work on—it’s wonderful to see how the community can build something together for everyone to enjoy. No card necessary.
In many rural locations, the little libraries are the only places to easily swap and share books if you’re not up for making a day trip to a larger town with a library. We are so fortunate where we live to have access to many amazing libraries in the Contra Costa County Library system. Don’t forget to take advantage of all the summer has to offer through our local libraries as well!
One of our favorite spring and summer events is the Kidchella Children’s Reading and Musical Festival series on the Danville Town Green. This event is free and such a fun time for kids and parents alike. Kidchella offers musical story time, live music, crafts and activities at different educational booths for kids. Also, it’s a great time to check out the summer story walk at the library—a book offered in parts as you stroll around the Town Green to take in the whole book. The next Kidchella will be on Wednesday, July 17th from 11:15AM-2PM. Bring your picnic blanket and lunch and come let the kids enjoy!
The Contra Costa County Libraries also offer an enticing summer reading program for kids. They have options for proficient readers as well as younger kids who are still learning to read by providing age-appropriate activity goals, plus the chance to win some amazing prizes by entering a drawing. Visit https://ccclib.org/summer to print a summer reading passport or visit any of the local library branches to pick one up in person. My kids were very drawn into the photo display of prizes at our Danville library!
If you are looking for a worthwhile summer project by creating your own little library, visit https://littlefreelibrary. org to learn more about the Little Free Library nonprofit organization. One can register their library to receive an official plaque and have their library listed on the directory of the Little Free Library website. The website has instructions for building your own library as well as kits you can purchase to build your own. Some are even already painted and ready to assemble. Upcycling an old piece of furniture can be a more cost-effective and eco-friendly way to create a little library. Depending on what you use, it can create a more unique personality for your little library as well. The ideas and options are endless!
Whatever your summer plans, be they vacation or staycation or a bit of both, reading can fit nicely into that along the way. And though we’ve all become so accustomed to listening to our books instead of reading them or packing them all up neatly in a digital device, don’t forget that sometimes the best magic can be found in the old art of picking up a book loaned by a neighbor to reignite the love of reading.
MEALS ON WHEELS VOLUNTEER PROGRAMS
Meals on Wheels (MOW) Diablo Region has many volunteer opportunities to aid seniors in our communities. Do you have a few hours a month to spare? Become a home meal delivery driver and assist in getting prepared meals to those in need. The Friendly Visitors, Friendly Callers, and Friendly Helpers programs check in on seniors and also can assist them with everyday errands, such as grocery shopping or picking up medications at a local pharmacy. For more information, visit www.mowdiabloregion.org/get-involved, or contact Eileen Stephens at estephens@mowdr. org, or 925-482-2622, or Tuyet Iaconis at tiaco-nis@mowdr.org or 925-891-4872.
The little library at Livorna Park which bears a plaque stating “Little Community Library, BSA Troop 216, Take a book, Leave a book.” Thanks to our local Boy Scout troop for this little library!
THE EYE OPENER
By Gregory Kraskowsky, O.D., Alamo Optometry
WHY YOUR SUNGLASSES SHOULD BE POLARIZED
Now that school is out and summer is upon us, most of us will be outdoors enjoying sports, recreation, and vacations. With this increased time outdoors, we all should look for ways to protect our eyes from the harmful rays of the sun. I think by now most people that wear sunglasses are familiar with polarized lenses. In addition to providing valuable UV protection, polarized lenses make colors more vibrant and eliminate annoying glare. Polarized lenses are available in all types of prescriptions and lens styles including single vision, digital lenses, bifocals, and progressives.
First, we should discuss polarized light and how polarized sunglasses work. Light emitted from most sources including the sun, lightbulbs, or candles is unpolarized, which means it travels in different planes while moving through the air. When light bounces off a surface (water, road, dashboard, etc.), the light becomes partially polarized; it is mostly reflected horizontally. That means that reflected sunlight does not bounce off a surface equally in all directions; it comes at the eyes predominately in the horizontal plane, causing glare and distortion. Since reflected sunlight comes at the eyes in this predictable manner, we can combat this annoying glare with a polarized lens. This lens contains a specifically oriented vertical filter that specifically eliminates this harmful glare. This filter does not impact the appearance of the lenses, but it selectively eliminates glare. People with polarized lenses now see the world more clearly, and with more vibrant colors, because glare is not present to compromise vision.
Polarized lenses have many everyday applications that make them the lens of choice for your next pair of prescription or non-prescription sunglasses. While driving, those annoying reflections from your hood and dashboard are eliminated. While walking or biking, the glare off the road on a sunny day is removed. For those who are on the water fishing or boating, like to go to the beach or to ski, the glare off the water or slopes can be debilitating. Assuming the water is clear, with polarized lenses you will be able to see through the water to the life beneath the surface. While skiing, seeing will be a lot easier with the glare from the snow removed.
Polarized lenses come in multiple colors and are available in several materials including plastic, trivex, and high-index. They are also available in single vision, digital lenses, bifocals, and progressives. Gray and brown are the most popular colors and have the most lens options available. However, there are now multiple color options such as green and amber that are available in single vision lenses and some progressives. As an additional benefit, all polarized lenses come with a UV coating, so all harmful ultraviolet radiation is blocked from getting to the eyes.
Keep in mind that the most important thing about sunglasses is ultraviolet protection. A pair of sunglasses without ultraviolet protection is relatively useless. If you choose to not have the lenses polarized, please ensure that ultraviolet protection is added to your lenses. However, all polarized lenses come with a UV filter, so all your sun wear needs are addressed with one lens.
Come into the office to view the available styles in Kate Spade, Gucci, American Optical, Shwood, our newest line, RLVNT, and many more. We look forward to seeing you this summer.
Dr. K. at Alamo Optometry is your hometown eye doctor for outstanding service, vision care, and designer eyewear. He can be reached at (925) 8206622, or visit his office at 3201 Danville Blvd., Suite 165, in Alamo. For more information, visit www.alamooptometry.com, or follow on Facebook and Instagram @Alamo Optometry. Advertorial
Trails continued from page 20
been positive. “We’ve worked on cold foggy days, blustery windy and rainy days, and during the last one in May, it rained almost continuously. Those conditions actually make it easier to do trail work because the dirt is softer and the weather cooler. Thanks to The Alliance Crew Chiefs, riders are well-supervised and have learned a lot about what makes a trail sustainable. The working environment is fun and cooperative and Mark likes to entice students with a bike swag raffle at the end of the day.” Special thanks for raffle donations go to Trek Alamo, Danville Bike, Ibis Cycles, and Enve Composites.
About half the volunteers this inaugural season have been mountain bike and gravel bike riders. The other 50% is evenly divided between hikers and runners with one equestrian as well. Mark hopes more horseback riders will add their perspective this fall. “At Dig Days, we remind volunteers that the State Park is not mine ... it is not yours ... it is not the hikers, equestrians, or mountain bike riders ... instead, it is everyone’s gift. That’s why it is so important that we work together.”
Dig Day crews of 8-15, each led by two Crew Captains, are assigned tasks appropriate to their age and fitness level. Volunteers are urged to download and study The Alliance’s free handbooks: Trail Crew Safety and Trail Maintenance.
The Trail Maintenance handbook describes approved maintenance techniques. In Full Bench Construction the top layer of trail surface is scraped off and a gentle 5% outslope created. Material removed is carefully scattered, allowing grasses and wildflowers to regrow quickly. Proper drainage is achieved using Water Knicks (semi-circular depressions), Armored Drain Swales (featuring alternating layers of gravel and rock), and Rock Culverts (making permanent or seasonal stream crossings safe).
On April 14th, seventy Trail Champions repaired close to a mile of Lower Juniper Trail. On May 4th, fifty-seven volunteers battled frigid rain while enhancing more than half of Buckeye Trail. Trail work cannot be done when rains cease, and soil hardens. The Alliance’s plans for next fall/winter/spring include expanding Trail Stewardship activities; developing a Trail Etiquette education program; and hosting Access Advocacy events to increase trail use opportunities for underserved and at-risk populations. Non-profit 501(c)3 status is expected to become official soon.
Short videos filmed onsite ask Trail Champions: “Why are you here?” In “Why Factor,” Mike Weiss responds: “Here I belong to something greater than myself.”
Watch “Why Factor” videos, see photos of Dig Days, read about completed projects, and sign up to volunteer when the first Dig Day of Fall 2024 is announced on The Alliance website: Mountdiablotrailsalliance.org.
Seventy volunteers helped repair nearly one mile of tread on Lower Juniper Trail on April 14 despite inclement weather during the first few hours. Photo credit: Mount Diablo Trails Alliance.
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Meet Dr. Yvonne Hyland & Her Family
Dr. Hyland has been in private practice since 2000. She received a DDS degree from Baylor College of Dentistry in Dallas, Texas. Following dental school, she pursued a hospital-based General Practice Residency at the Veteran’s Medical Center in West Los Angeles for two years. Realizing this was not the end of her formal education, she completed a successful three-year post-graduate surgical residency in periodontics. Dr. Hyland’s experience and professional skills excel in every aspect of dentistry from general cosmetic procedures to complex surgical cases. She has placed thousands of successful dental implants and is highly trained in all phases of gum disease therapy, tissue and bone grafting procedures, and wisdom teeth extraction.
Dr. Hyland understands the desire to provide the very best care for the entire family. As a resident of Alamo, she strives to meet community needs by providing unparalleled services for those seeking the finest complete dental care in one location. In her spare time, Dr. Hyland enjoys spending time with her husband Terry, two sets of twin boys, and their three rescue dogs adopted from ARF.
BIOIDENTICAL HORMONE THERAPY: A MIDLIFE UPGRADE!
By Dr. Niele Maimone, DC
Aging is an inevitable part of life, bringing a host of changes that can affect our physical, mental, and emotional well-being. One of the key factors influencing how we age is the balance of hormones in our bodies. Bioidentical hormone replacement therapy (BHRT) has emerged as a powerful tool to help manage and mitigate the symptoms of aging. This article explores how hormone therapy can help with aging and the various methods of administration, including creams, injections, and pellets.
UNDERSTANDING BIOIDENTICAL HORMONE THERAPY
Bioidentical hormone replacement therapy (BHRT) involves using hormones that are chemically identical to the ones our bodies naturally produce. Our hormone levels can decline as we age, leading to symptoms like fatigue, brain fog, weight gain, muscle wasting, and mood changes. At Align, BHRT aims to restore hormone levels to their optimal state, thereby alleviating symptoms and improving overall quality of life.
BENEFITS OF BHRT AND THE SYMPTOMS OF AGING
Increased Energy Levels: One of the most common complaints as we age is a lack of energy. BHRT can help restore vitality by balancing hormones like testosterone and estrogen, which play crucial roles in energy production.
Improved Mood and Mental Clarity: Hormonal imbalances can lead to mood swings, brain fog, anxiety, and depression. By stabilizing these hormones, BHRT can enhance mood and improve mental clarity, helping you feel more like yourself.
Better Sleep: Sleep disturbances are often linked to hormonal changes. BHRT can help regulate sleep patterns, leading to more restful and restorative sleep.
Weight Management: Hormones like insulin, cortisol, and thyroid hormones are critical players in metabolism. Balancing these through BHRT can assist in weight management, making it easier to maintain a healthy weight.
Enhanced Libido and Sexual Function: Hormonal decline can impact sexual desire and function. BHRT can rejuvenate libido and improve sexual
health, enhancing intimacy and relationships.
Healthier Skin and Hair: Hormones significantly affect skin elasticity and hair health. BHRT can contribute to healthier, more youthful skin and hair by supporting collagen production and other essential proteins.
HOW ARE HORMONES REPLACED?
At Align, our methods of hormone replacement include topical creams, which allow for easy and flexible application; hormone injections, providing a precise dose directly into the bloodstream for quick and effective results; and hormone pellets, inserted under the skin to ensure a consistent release of hormones over several months. These options allow us to customize treatment plans, ensuring that each patient receives the most effective and convenient therapy to improve overall quality of life.
IS HORMONE REPLACEMENT SAFE?
At Align, the safety and effectiveness of BHRT are our top priorities. Before initiating any treatment, we conduct a comprehensive patient history, physical examination, and thorough testing to understand each individual’s unique hormonal needs. Our approach ensures we can tailor BHRT to the patient’s requirements, minimizing risks and optimizing benefits. Regular monitoring and follow-up testing are integral to our strategy, allowing us to adjust dosages to maintain optimal hormone balance and reduce risks. This meticulous attention to detail and ongoing assessment help ensure our patients receive safe, effective, and personalized care, promoting their overall health and well-being.
IS BHRT RIGHT FOR YOU?
Hormone therapy offers a promising solution for managing the symptoms of aging, helping individuals maintain energy, vitality, and overall well-being. Whether through creams, injections, or pellets, hormone therapy can be tailored to meet individual needs, providing a flexible and effective approach to aging gracefully. If you’re considering hormone therapy, speak with one of Align’s qualified healthcare professionals to explore your options and develop a personalized treatment plan. To book an appointment or for more information, find us online at AlignHealingCenter.com or call 925-362-8283 to schedule your visit today. Advertorial
