Lafayette_Today_November_2015

editor@yourmonthlypaper.com

November 2015 White Pony Express: Closing the Gap Between Waste and Want By Jody Morgan

White Pony Express (WPE) was founded in 2013 to close the gap between food wasted on a daily basis and the growing number of Contra Costa residents struggling to survive on insufficient rations. The all-volunteer organization has rescued over two million pounds of comestibles including meat, dairy, fresh produce, and prepared products and distributed them to individuals for whom most of these items were previously unattainable. Recognizing additional needs of the population they serve, WPE added a Free General Store in 2014 using Mobile Boutiques to make new and gently used clothing, toys, and children’s books accessible to clients unable to reach conventional donation centers. By providing retailers happy to give with a cost-free, dependable method for delivery to those in need, WPE has earned the gratitude of both donors and recipients.

Serving the Lafayette Community Lafayette’s Annual Community Thanksgiving Breakfast

The Lafayette Chamber invites you to join city leaders, residents, and the business community for breakfast as we have done for 36 years. The 37th Annual Community Thanksgiving Breakfast will be held on Friday, November 20th, from 7am – 8:30am at Our Saviors Lutheran Church at 1035 Carol Lane in Lafayette. Breakfast will be graciously provided by Dave’s Cuisine. This event is the Chambers way of bringing the community together before we all get too busy with the holidays. Rev. Dr. David G. Sammons is this year’s keynote speaker. The topic: Your Resume vs. Your Eulogy. Music will be provided by Harpist Wendy Tamis.

This event is held each year in loving memory of Barbara Bupp, who organized the first breakfast 36 years ago.

Begin the holiday season in a significant and meaningful way. Reservations can be made by calling the Chamber of Commerce at 925-284-7404 or by visiting www.lafayettechamber.org. The cost is $20 per person.

Synergy Theater By Fran Miller

Fans of improvisational theatre need not head to Chicago’s Second City for the best in this entertainment form. Lafayette has its own top quality improv team right in town. Synergy Theater performs regularly at The Big Room at Lamorinda Music (81 Lafayette Circle) in downtown Lafayette and features seasoned performers with deep roots in the genre.

Toni and Ken Hastings pack products going to their first morning delivery.

Officially established on September 22, 2013, WPE began with founder Carol Weyland Conner’s realization that providing transportation free of charge was the key to connecting local retailers whose excess food often went to waste with Contra Costa County organizations serving those in need. When first approached, organizations were cautiously enthused. They wondered how an all-volunteer start-up with no paid employees could make this vision work.

Executive Director Gary Conner smiles as he recalls overhearing conversations expressing amazement as WPE exceeded expectations, collecting food seven days a week and getting it to end users within two hours of pick-up, as promised. How was this possible? Conner explains, “When we opened our hands in generosity, generosity poured in to us. A faith group provided space and paid the utility bills. Volunteers donated a computer and printer. Loaves and Fishes donated a commercial refrigerator and freezer. A volunteer gave us money to buy a refrigerated van.”

In two years time, non-profit WPE has grown exponentially. The 400 regular volunteers supported by 100+ donors deliver almost 5,000 pounds of nutritious food

See White Pony continued on page 13

Local Postal Customer

PRSRT STD U.S. Postage PAID Permit 21 Lafayette, CA

ECRWSS

Synergy Theater troupe: Top Row, Left to Right: Ben Piper, Gretchen Salter, Ben Weddell, Justin Carns, Shane Walker Bottom Row, Left to Right: Lynn Shields, Chris Dewey, and Kenn Adams. Photo by Bryce Walker.

Founded in 2008 by Kenn Adams, Synergy Theater hosts a variety of programs for the public. On the third Thursday of each month, they host an open-to-everyone improv jam where audience members are encouraged to jump on stage and become part of the show. On the third Friday of each month, they host Spontaneous Combustion:

See Synergy continued on page 16

Volume IX - Number 11 3000F Danville Blvd #117 Alamo, CA 94507 Telephone (925) 405-6397 Fax (925) 406-0547 editor@yourmonthlypaper.com Alisa Corstorphine ~ Publisher

The opinions expressed herein belong to the writers, and do not necessarily reflect that of Lafayette Today. Lafayette Today is not responsible for the content of any of the advertising herein, nor does publication imply endorsement.

Page 2 - November 2015 ~ Lafayette Today

San Ramon Valley Genealogical Society

You are invited to attend the free November 17 meeting of the San Ramon Valley Genealogical Society from 10AM-noon at the library of the LDS Church, located at 2949 Stone Valley Road in Alamo.

The program for this meeting will be about German Research, and will be of interest to both beginner and the more advanced genealogist.

For information, call Ed O’Donnell at (925) 310-4691, visit http://srvgensoc.org, or e-mail SRVGS@SRVGenSoc.org. th

Volunteer with AARP Tax-Aide for 2016 Tax Season

Do you like working with people? Are you good with numbers?

Contra Costa County AARP Tax-Aide is looking for volunteers to become members of a team providing free tax preparation for individuals of all ages.

Tax-Aide volunteer positions include Tax Counselors who are trained by TaxAide and certified by IRS and Client Facilitators who schedule appointment and assist clients at tax sites. Orientation is in November 2015, and classes for tax counselors start in January 2016. Service is from February through April 15, 2016.

If interested, apply online at www.aarp.org/taxvolunteer or call LaVerne Gordon at (925) 726-3199 for additional information and to apply.

Family Bike Rides

Every Sunday – 9-11:30AM

Join BikeLafayette for its weekly Family Bike Ride from Stanley Middle School to Moraga Commons and back. The ride is recommended for people 7 years and up. Younger children are welcome in a bike trailer or on your bike. The children will have fun playing at the Commons. Riders are usually back at Stanley by 11:15AM. You are encouraged to bring snacks and water.

For more information about BikeLafayette, visit www.facebook.com/ bikelafayette.ca.

Diablo Choral Artists Christmas Concerts and Sing-Along

Diablo Choral Artists invites you to “Once Upon A Starry Night,” in two performances: December 4th at 8pm at St. Paul’s Episcopal Church, located at 1924 Trinity Ave., Walnut Creek, and December 6th at 3pm at St. Stephen’s Episcopal Church, located at 66 St. Stephen’s Drive, Orinda.

Under the direction of Mark Tuning, they will be performing a variety of beautiful songs of the season and a few fun ones as well as an audience sing-along. There will be harp accompaniment, and John R.S. Walko will accompany the chorus on piano and organ. Tickets are $25 adults, $18 seniors 60+, students $5, children 5-12 free. Tickets are available at the door, or through www.brownpapertickets.com, or by calling 800-838-2006 (for a $3 discount on adult and senior tickets before 12/1).

But, that’s not all! Come and join Diablo Choral Artists for a Christmas Music Sing-Along on December 11th at 7:30pm at Mt. Diablo Unitarian Universalist Church, located at 55 Eckley Lane, Walnut Creek. There will be live piano accompaniment, with the words of favorite songs and carols projected on a large screen. Tickets are $10 adults, $5 children under 12.

Refreshments will be provided.

Diablo Choral Artists (DCA) has been entertaining audiences with significant works of sacred and secular choral music since 1993, when it began as Voices of Musica Sacra. Chorus members come from many areas of the East Bay Area for their love of singing and their goal of “sharing the harmony” with the community. The forty member chorus performs a variety of significant works of choral music from all over the world and from many musical eras. DCA is open to new members (especially tenors) and presents two to four concerts a year. Visit www.dcachorus.org for more information.

Lamorinda Peace and Justice

The Lamorinda Peace and Justice Group meets the fourth Tuesday of each month from 7 – 9PM in the Fireside Room of Lafayette Methodist Church, 955 Moraga Road, Lafayette. The group is committed to working to support a healthy planet, a thriving local community, and a safe, equitable world for all. For information, call (925) 946-0563.

www.yourmonthlypaper.com

Elks Lodge Invites Service Members to Dinner

www.yourmonthlypaper.com

The Walnut Creek Elks Lodge #1811 would like to thank all who have served military duty, as well as Blue Star Moms, Gold Star Moms, and local law enforcement/fire service personnel and their families for their service. The event begins on Sunday, November 15th at 2PM, followed by a free thank-you dinner at 4:30PM at their Lodge. All you need will be a military I.D., DD 214, Department of Veterans Affairs Card, city or county fire, PD, CHP, or sheriff’s I.D, or show up in uniform.

Any non-military guests will be charged a small fee of $5 per person.

This is a family event, so bring your spouse and children for a fine meal and afternoon of relaxing, food, and conversation, and meet local Elks members. The Elks are a Fraternal Organization dedicated to charity and Veterans Service; as long as there are veterans, we will support them. Each service member (and each child) will receive a gift as part of the thank-you as we roll into the holiday season.

Interested service members should call the Lodge and make a reservation, record who you served with, tell how many will be coming, provide a contact phone number, and say how many will be under the age of 18 so the Elks can plan the gifts. This will be an open-seating buffet type event, so plan early and get your reservations in.

For reservations call (925) 935-1811. The Lodge is located at 1475 Creekside Drive in Walnut Creek.

Lafayette School District Enters Agreement for the Old Lafayette Library

Recently, the City of Lafayette and the Lafayette School District entered into an agreement that allows the District to lease the Old Lafayette Library property, located at 952 Moraga Road, from the City.

The District shall pay the City $8,333.33 per month in rent during the term of the lease. The District has an option to purchase the Property for $2,000,000 at any time during the term of the agreement, which expires on April 1, 2017.

The Agreement is an example of cooperation between the two agencies which have long worked together to further the community’s goals. Because the property is bordered on two sides by Lafayette Elementary School, there was broad consensus in the community that it should be controlled by the District. The City was pleased to support the District in that effort.

Meanwhile, the Lafayette School District is engaged in a facilities master planning process. It is anticipated that, through this process, the community will help to determine how the Old Lafayette Library property will be used.

AAUW Present Graciela Tiscareno-Sato

The Orinda-Moraga-Lafayette (OML) Branch of the American Association of University Women (AAUW) will feature Graciela TiscarenoSato, publisher, speaker, and bilingual STEM consultant, on Tuesday, November 17 at the Holy Trinity Serbian Cultural Center located at 1700 School Street in Moraga. Coffee will be served at 9AM with the program starting at 9:30AM. A recipient of the AAUW Career Development Grant award, Grace will speak on the impact this award has had on her professional development as she transitioned from active duty Air Force to successful business owner. Her company, Gracefully Global Group LLC, is a woman, Hispanic, and veteran-owned business. Grace received the 2014 White House Champion of Change, and Women Veteran Leaders awards, and she is a cofounder of the National Women Veterans Speakers Bureau.

Please join AAUW for this wonderful event. For membership information, visit the Branch website at http://oml-ca.aauw.net.

editor@yourmonthlypaper.com

Lafayette Today ~ November 2015 - Page 3

Boulevard View

By Alisa Corstorphine, Editor

The other day I traveled to the South Bay to visit my 98 year old grandmother who is living in a senior center. Upon entering the building I was lured down the hall by a booming and jolly voice.

I followed the voice to a room where I found 3040 seniors (including grandma!) in a lively game of bingo led by a man with a name tag that read “Victor.”

From the moment I stepped into the room I could tell Victor loved his job. He loved where he worked, and the people he interacted with loved him. Victor kept the bingo action going and the crowd engaged. With the almost rapid speed of an auctioneer he called out the bingo numbers. I was amazed at how well grandma kept up with his pace!

I noticed that Victor appeared to have genuine care and interaction with everyone in the room. He knew all of the bingo players by name and had a connection with each. It seemed to me he naturally made everyone feel special and important. As he interacted with the players, he looked them directly in the eye and sometimes gave them a sweet touch on the back.

As the players got to the last rounds of the game, Victor switched up the game so there were winners as each ball was drawn. He had individual players pick out a ball from a basket and each time said, “Pick a number and I hope it is yours!” The facility is lucky to have such an individual in such an important role.

Victor stood out and captivated my attention, and I’ve pondered what characteristic made such an impact to me. Was it his voice? Was it that he seemed extremely gregarious? Was it the way he interacted with everyone?

Was it that it seemed the right person was in the right job? Chinese philosopher Confucius said, “Choose a job you love, and you will never have to work a day in your life.” If I asked Victor I don’t think he would say he was working. The environment and human interaction seemed to fit like a glove to his personality.

Media legend Oprah Winfrey noted, “How do I define success? Let me tell you, money’s pretty nice. But having a lot of money does not automatically make you a successful person. What you want is money and meaning.

You want your work to be meaningful, because meaning is what brings the real richness to your life.”

As I mentor and interact with several recent college graduates discussing ideas for what is next for them in their lives, I try to find out “what floats their boat,” what is their passion. Are they looking to make a fortune? Do they want to sit at a desk or computer all day? How important is human interaction? If they like working with people, do they prefer face-to-face or via the phone? Do they want to invent and create? Do they want to live locally, move, or travel the world? Do they want to work in an office or in the out-of-doors? Do they crave trade skills and like to work with their hands? While students graduate with a degree or trade, a lot of times there is a big unknown as to what the next step will be. There are so many choices available for how to spend time, how to build careers, how to give back to others, and how to give our lives meaning.

I feel that Victor exemplified being the right person for the right job.

While I had wanted to personally share my observations with him and thank him for being a part of grandmas life, he had disappeared by the time I went to introduce myself to him (but, I will be sure he gets a copy of this issue to let him know the impact my observations had).

When you do things you love -- whether it’s work, fun activities, or spending time with friends and family -- you attract more of that into your life. I hope the upcoming holidays bring you the opportunity to do the things you love with the people you love to be with.

Our Holiday Tradition Continues…

37th Annual Community Thanksgiving Breakfast Presented by the Lafayette Chamber of Commerce

Keynote Speaker Rev. Dr. David G. Sammons Your Resume vs. Your Eulogy

Friday, November 20, 2015 7:00 – 8:30am Our Saviors Lutheran Church 1035 Carol Lane, Lafayette $20 per person Breakfast provided by Dave’s Cuisine Music by Harpist Wendy Tamis

For registration visit www.lafayettechamber.org or call 925-284-7404

Reservations are required

THE LAFAYETTE CHAMBER PRESENTS

A HOLIDAY CELEBRATION

Sponsored byThe Dana Green Team and Branagh Development

ful Lif e r e d on in Lafayette Friday, WDecember 4 • 4pm-7pm • Lafayette Plaza It’s a

Come celebrate the holidays with tree lighting, food, drinks, music & entertainment, children’s activities, and Santa!

LOVE LAFAYETTE !

...a time for gathering, giving & gratitude.

Visit www.lafayettechamber.org | Support Local Businesses. Try Lafayette First.

try lafayette first!

Page 4 - November 2015 ~ Lafayette Today

Assistance League Way Side Inn Thrift Shop Balances Thanksgiving Celebration with Outdoor Fitness

www.yourmonthlypaper.com

Member volunteers at Assistance League® Way Side Inn Thrift Shop, located at 3521 Golden Gate Way in Lafayette happily remind you that Thanksgiving Day will fall on the last Thursday of November which will allow more time to prepare for your annual traditions. A one stop shopping spree at this well-known landmark will begin on Tuesday, November 10 and will conclude on Saturday, November 14, provided that inventory lasts. As Gopher/Mole Removal in previous years, you will look forward to welcoming your guests to table and hearth with such harvest themed No Poison decor items as pumpkins, turkeys, festive dinnerware, decorative candles, floral centerpieces and place cards resting on crisp linens, as well as autumnal home décor.

925-765-4209 While your Thanksgiving celebration will offer a sumptuous feast, a fitness regimen might offer a much needed balance. When you venture throughout the entire thrift shop, you will discover a “ski chalet” that will equip you for not necessarily conquering the snow capped Sierra, but for appreciating its grandeur. You’ll find such items for men, women and children as snowboard and ski jackets, vests, ski pants, bibs, gloves, socks, scarves, hats, goggles, as well as other miscellaneous items. What a glorious adventure for the entire family to enjoy at such reasonable prices!

When you support Assistance League Way Side Inn Thrift Shop with your donations and purchases, you help fund its ten philanthropic programs! To learn about Assistance League of Diablo Valley’s philanthropic programs and the recently awarded GuideStar Exchange gold participation level status, visit diablovalley.assistanceleague.org.

Sustainable Lafayette

Paris Climate Talks Inspire Local Action

The UN climate negotiations slated for December in Paris have inspired Sustainable Lafayette and our residents to take local action throughout November.

This year’s 21st annual climate negotiations (known as the Conference of the Parties or COP21) have special importance since in 2011 after over a decade without progress, the parties resolved to sign a binding greenhouse gas reduction agreement in Paris in 2015.

There is reason to be hopeful.

The US and China announced an agreement in 2014 to reduce their emissions, and Pope Francis in 2015 released an encyclical calling for urgent action on climate change.

Kicking off the activities at 7PM on Thursday, November 12th at Our Saviors Church will be Steve Richard, president of Sustainable Lafayette, who just returned from a three-day intensive training session in Miami with Al Gore and the Steve Richard Climate Reality Project. He will present a free talk on the latest science and solutions around the climate crisis, sharing Gore’s latest slides and updates. WeiTai Kwok, another Sustainable Lafayette board member similarly trained by Gore in 2013, will be on hand to introduce and discuss the importance of the upcoming Paris talks as the world’s first major step to reduce carbon pollution and address climate change since the Kyoto protocol, adopted back in 1997.

Complimentary French wine and cheese will be served.

“We want to help Lamorinda residents be part of history in the making,” said Steve Richard. “The Paris talks will certainly go down in the history books as one of the most significant international negotiations in our lifetimes. It is about no less than maintaining a livable climate on Earth.”

On Friday, November 13th at 6:30PM at T’s Firehouse Indian restaurant in Lafayette, Sustainable Lafayette invites the public to attend a 24 Hours of Reality watch party featuring Al Gore streamed live from Paris to discuss how countries are being affected by the climate crisis, as well as solutions on hand. Attendees can optionally enjoy a dinner buffet while watching. Advanced tickets for the buffet are $15 and may be purchased online at eventbrite.com (search for “24 Hours of Reality”) or for $20 at the door.

On Saturday, November 21st, Sustainable Lafayette will participate in the Northern California rally of the People’s Climate March, a global solidarity effort in hundreds of cities around the world, timed to fall on the eve of the Paris climate talks. The event hopes to send a message to world leaders to take bold and urgent action. Marchers will meet at Lafayette BART at 10AM and travel together for the noon march from the Lake Merritt Amphitheatre to Frank Ogawa Plaza in Oakland.

For more details on all events, visit SustainableLafayette.org.

It’s a Wonderful Life in Lafayette

Holiday Celebration, December 4th from 4-7pm

“It’s a Wonderful Life in Lafayette” holiday celebration is scheduled for December 4th from 4-7pm. The fun, free, family-friendly event includes tree lighting, live music, community sing-a-long, crafts -- and of course, Santa.

The evening kicks off the holiday season in Lafayette’s Plaza Park, located in downtown Lafayette. Arrive early and plan to stay until the end!

Santa’s arrival at 4:30pm is a must-not-miss.

The official lighting of the Lafayette holiday tree is planned for 5:30pm, immediately followed by a community sing-a-long led by Rena Wilson of the Lafayette Theatre Academy.

The live entertainment includes local student musicians and singers from Stanley Middle School, Contra Costa Children’s Chorus, the Bradley School of Music, Lamorinda Theatre Academy, and Town Hall Theatre.

Already a popular Lafayette holiday tradition, the “It's a Wonderful Life in Lafayette” holiday event is designed as a time to share holiday cheer as we celebrate the wonderful community we live in.

Complimentary hot chocolate and treats will be provided. In addition, food trucks will offer dinner items for purchase.

The “It’s a Wonderful Life in Lafayette” event is presented by the Lafayette Chamber of Commerce and sponsored by local Lafayette Realtor Dana Green and Branagh Development, who together are also hosting the environmentallyfriendly downtown Lafayette twinkle lights for the 2015 Holiday Season.

For more details and the entertainment schedule, please visit www. lafayettechamber.org.

Search and Rescue

The Contra Costa County Sheriff’s Search and Rescue Team needs volunteer members to respond to missing person incidents, disasters, and other critical incidents. Team members are on call 24/7 year-round. The program provides required training; including wilderness traveling, first aid, map and compass usage, tracking disaster response, and search skills; and may also include special training for canine, equestrian, technical, mountain bike, or other rescue skills.

For information and applications, visit www.contracostasar.org or call 925-646-4461.

Lost Dog!

$50 REWARD

If you find him and your name is drawn!

He is very small, so you will have to look hard if you want to find him.

Lafayette Luther is Missing He has become lost in this paper.

Send a letter telling us where you found him, along with your name and address to:

Lost Dog! Lafayette Today, 3000F Danville Blvd #117, Alamo, CA 94507

Savannah Cahoon is our winner!

Luther was hiding on page 12 last month!

editor@yourmonthlypaper.com

Sons in Retirement

Sons in Retirement (SIR) - Las Trampas Branch 116 welcomes guests to socialize with us at our monthly luncheon beginning at 11AM on Monday, November 16th to be held at the Walnut Creek Elks Lodge, 1475 Creekside Drive.

SIR Paul King and his four person acoustic band, JumpIn, will entertainment us with folk and popular music from the 40’s to the 90’s, with a preference to the early 60’s folk era. As their name suggests, the audience is encourage to jump in and join them in singing familiar favorite songs.

Please call (925) 322-1160 to make lunch reservations; the cost for lunch is $15.

If you are retired or semi-retired and want to make new friends, participate in fun activities and better enjoy your leisure time, we welcome you to join with us. Our member activities include book discussions, bridge, computers, dine-outs, dominoes, fishing, golf, hiking/ walking, investments, poker, travel, wine tastings, and more fun things. In addition we have special golf events and bridge tournaments where wives, partners, and guests are welcome. If these are activities you like to do, then you may find even greater enjoyment in doing them with the friendly group of retirees in the SIRs organization. For information about our activities for retired men, please visit www.Branch116.org.

Lafayette Hiking Group

Moraga Stairs, San Francisco ~ Saturday, November 14

The club will go to San Francisco by BART and take Muni to Golden Gate Heights. Please bring a Clipper card or cash.

Enjoy this beautiful tiled staircase, and about four other staircases, while (if weather permits) seeing great views of San Francisco, the Pacific Ocean, and the Bay. Bring lunch to eat in the park.

The hike is about three miles long with stairs and hills. The hike leader is Alison Hill.

To participate in hikes, meet in the parking lot out from Lafayette BART’s main entrance at 8:30AM, with ticket ready for the 8:40 train. Bring lunch or snacks, water, layered clothing, good walking shoes, and sun protection.

Acalanes High School Presents The Curious Savage

Lafayette Today ~ November 2015 - Page 5

Celebrate the Holidays

At Merrill Gardens At Lafayette Studios from $3,500 per month

Merrill Gardens at Lafayette knows how to celebrate the holidays – with music, entertainment, and special holiday dining experiences, we’ll even take you shopping and help you wrap your gifts! Now is the perfect time to move in with us and enjoy this special time of year with friends.

Move in to a studio apartment

by Thanksgiving and receive $1500 off your December rent. Our holiday gift to you!

(925) 854-1858 1010 Second Street Lafayette, CA 94549 merrillgardens.com

Lic #079200358

Retirement Living • Assisted Living • Memory Care 102715b_Lafayette_Today_Holiday_Special_CMYK_U_A.indd 1

Join the Acalanes Drama Dons in their entertaining and comedic production of The Curious Savage. The production runs November 10, 12, 13, and 14 at 7PM in the Acalanes Little Theater.

Tickets are available during lunch at Acalanes High School (AHS) and online at the AHS Webstore: https://acalaneshs.revtrak. net/tek9.asp?pg=products&grp=14. Limited ticket sales will be available at the door. Tickets for adults are $12, and students and seniors are $7. It’s a night you won’t want to miss!

For up to date information, visit ahsperformingarts.org.

Poster by Rachel Larsen, Drama Dons Resident Artist

10/28/15 12:01 PM

Page 6 - November 2015 ~ Lafayette Today

The Bookworm

By Joan Stevenson

“You do know that she doesn’t understand what you are saying.” It was more than fifty years ago that my very young roommate in the maternity ward at Alta Bates Hospital questioned me. I was holding my third child and telling her that her brothers could hardly wait until she came home. The young mom only looked puzzled and overwhelmed. A recent public service announcement jogged my memory of our conversation. It urged mothers and dads to use their words. Words are important even to a newborn. Children without a strong foundation of language awareness early in life are more likely to fall behind in school and ultimately to drop out.

Here is just one of the many areas where the Lafayette Library and Learning Center shines. Kids can come to “All Ears Reading” where children can have fun and practice their literacy skills by reading to a dog. Gusto, a sweet dog from ARF’s Pet Hug Pack, is a great listener! Bring your own book or pick up a library book. But what if Spanish is your language of choice? “La Hora del Cuento?” Join us for stories, songs, and fingerplays en español. Or come and learn Spanish! ¡Únase con nosotros todos los martes para leer cuentos, cantar y hacer rimas! Beginning in November the library has decided to go even more international by adding a children’s Farsi Story Time!

The November Science Café, November 17 from 7PM – 8:30PM, asks the question, “Is anybody out there?” with our guest speaker, Dan Werthimer from UC Berkeley. What is the possibility of there being other life in the universe, and can we detect radio and optical signals from other civilizations? Berkeley’s SETI@home project analyzes data from the world’s largest radio telescope using desktop computers from millions of volunteers. These volunteers have the small but captivating possibility their computer will detect the first signal from a civilization beyond Earth. Dr. Werthimer is principal investigator of SETI@home and several radio and optical SETI programs at the University of California, Berkeley. Werthimer also directs the Center for Astronomy Signal Processing and Electronics Research (CASPER), and is associate director of the Berkeley Wireless Research Center (BWRC). Fee of $5 for current donors

www.yourmonthlypaper.com or $10 general admission is payable at the door.

The Friend’s very popular Wonders of the World presentation continues on Wednesday, December 9th at 2PM, with a discussion titled, “Looking East.”

Drawn from and organized by the Museum of Fine Arts, Boston, it features more than 170 paintings, prints, furniture, and decorative arts that trace the West’s growing interest in Japan starting in the late 19th century. Masterpieces by great impressionist and post-impressionist painters such as van Gogh, Cassatt, Degas, Gauguin, and Monet are juxtaposed throughout the exhibition with artworks by celebrated Japanese masters. Ellen Reinjes, chairman of this program, has been kind enough to give us a peek at what is ahead in 2016. In January we will learn about the 100 acre UC Davis Arboretum with its seventeen gardens containing collections from all over the world (January 13th, 2PM). The first major international presentation of Pierre Bonnard’s work at the Legion of Honor (March 9th at 2PM) will be the discussion for March, and the exciting anticipated Oscar de la Renta retrospective at the DeYoung is the subject on April 13. More information on these events is available at www.lafayettelib. org/ and will be available in next month’s Bookworm column.

Need date night suggestion? Let me suggest a concert by Charged Particles on Friday, November 13 from 7-9PM in the community Hall.

Come and be treated to an hour of electrifying jazz music. Charged Particles crosses stylistic boundaries and blends multiple traditions to create vital new sounds in the electric jazz arena. The trio’s repertoire blends jazz styles with elements from Latin music, classical music, funk, and more.

The group’s original compositions are mixtures of elaborate orchestration and opportunities for creative improvised solos. And they bring a similar approach to playing arrangements of tunes by other jazz artists and traditional jazz standards, each played with a new twist. This is a free event sponsored by the Friends of the Lafayette Library and Learning Center.

The familiar post-log to event announcement is: “This is a free event sponsored by the Friends of the Lafayette Library and Learning Center.”

How is this possible? Because of the incredible job done by volunteers at the Friends Corner Book Shop, by you in our community who contribute used books, and all those who come to the shop and the amazing half price sales, YOU make it possible!

editor@yourmonthlypaper.com

Busy Summer: A Porpoise Corpse, Biggest Land Sale and Longest Underwater Tunnel

By Ruth Bailey, Lafayette Historical Society

Lafayette Today ~ November 2015 - Page 7

11 Critical Home Inspection Traps to be Aware of Weeks Before Listing Your Home for Sale

Lafayette - According to industry ex- sale or, worse, turn prospective buyers In the summer of 1965, a Reliez Valley family went out perts, there are over 33 physical prob- away altogether. In most cases, you can for dinner and upon their return, walking across the patio, lems that will come under scrutiny during make a reasonable pre-inspection yourself they noticed a floating object in the swimming pool. As a home inspection when your home is if you know what you're looking for, and the Sun reported, “Not able to distinguish it in the dark, for sale. A new report has been prepared knowing what you're looking for can help the homeowner sent the women into the house, afraid it which identifies the 11 most common you prevent little problems from growing might be a human body. ‘It’s a fish,’ said Mrs. M. ‘It must of these problems, and what you should into costly and unmanageable ones. be plastic,’ they agreed. know about them before you list your home To help home sellers deal with this issue “Near midnight, the family pulled the five-foot, for sale. before their homes are listed, a free report 135-pound, porpoise corpse from the pool. They called the Whether you own an old home or a brand entitled "11 Things You Need to Know to County Sheriff’s Office and Animal Control Center (and new one, there are a number of things Pass Your Home Inspection" has been had to do a little convincing that a porpoise was found in that can fall short of requirements during a compiled which explains the issues involved. the pool). The Center picked up the big fish and, because it home inspection. If not identified and dealt To hear a brief recorded message about had begun to smell fishy, they cremated it on Sunday. with, any of these 11 items could cost you how to order your FREE copy of this report, “The State Fish and Game Warden was contacted and he dearly in terms of repair. That's why it's call toll-free 1-866-265-1682 and enter failed to see the humor in the incident. He explained that critical that you read this report before 2003. You can call any time, 24 hours a day, catching a porpoise is a federal offense and carries a $500 you list your home. If you wait until the 7 days a week. fine and/or a six-month’s jail sentence. He regretted not being building inspector flags these issues for Get your free special report NOW to learn given the opportunity to examine the porpoise to determine you, you will almost certainly experience how to ensure a home inspection doesn't how it was caught. Told there were puncture marks, the costly delays in the close of your home cost you the sale of your home. warden said it might have been speared or shot with a power This report is courtesy of J. Rockcliff Realtors CalBRE #01763819. Not intended to solicit buyers or sellers currently under contract. Copyright © 2015 gun.” The mystery of who murdered the porpoise wasn’t reported in the paper and may never have been solved. There was speculation that it was a high school graduation prank.

Changing topics rapidly [watch out for whiplash], later that same summer came the start of a very big housing construction project on the Moraga-Lafayette border. The headline “$65 Million Development Within Four Years” announced a 971-acre land purchase on both sides of Moraga Road, between Moraga’s Campolindo High School and St. Mary’s Road in Lafayette. The seller was Utah Construction and Mining Co., and buyers were Perma-Bilt Enterprises and Western Mortgage Corp.

“County officials said it was the largest transaction ever in the western end of the county and possibly the largest in Contra Costa.

Purchase price was in excess of $4 million.” [And now, $4 million will get you a very pleasant 3-bedroom home in either community.]

“The buyers will develop in excess of 1,800 single-family home sites. About 900 of these will be built upon by Perma-Bilt Enterprises. ‘Home designs will be imaginative and varied, as the land provides hillside, terrace and valley sites with views,’ said a Perma-Bilt vice president. Prices of the homes will begin at $32,000.”

And while we’re dealing in superlatives, think about BART’s Trans-Bay Tube: “Construction details were announced this week [8/27/1965] for the Trans-Bay underwater transit tube, key link in the San Francisco Bay Area’s new 75-mile rail rapid transit system.

“The massive tube, together with its specially-constructed approaches, will extend nearly 6 miles across the Bay, connecting the planned future subways of downtown Oakland and San Francisco. It will be the longest of its kind in the world, barring development of a similar type-crossing which has been proposed for the English Channel.

“The project will involve two different methods of submarine construction—sunken tube assembly and conventional tunnel boring. The sunken tube segment will occupy a 4-mile trench dredged out along the floor of the Bay, reaching a maximum depth at one point of 130 feet below the water surface. Its total cost is estimated at $133 million, to be financed by automobile users through allocation of surplus tolls from the San Francisco-Oakland Bay Bridge.

“The caisson, measuring 11 stories in height and 68 x 122 feet in horizontal dimension, will be submerged 60 feet into the existing floor of the Bay, just offshore from the San Francisco Ferry Building. Only its top 8 feet will extend above the surface of the water.

[None of these figures seem to match what we now observe in riding BART—the caisson eleven stories high?—but that’s what was reported in the Sun, and my daddy says if you read it in the Sun, it’s true.]

And here’s just one more interesting item from the 1965 paper, under Personals in the Want Ads: “For Birth Control information and referral, call Responsible Parenthood,” with a phone number. It reminds me of the secrecy surrounding booze during Prohibition.

I’ll Toast to That!

By Monica Chappell

The Thanksgiving turkey is carved, and the guests are seated. Raise your wine glass, because it's time to give the Thanksgiving toast. A Thanksgiving toast is the perfect way to begin your Thanksgiving dinner. Funny Thanksgiving toasts can help break the ice, while serious or inspirational toasts can set the tone for a day of reflection and heartfelt thanks.

Thanksgiving Toasts

Friendship is the wine of life; Let's drink of it, and to it. ~ unknown May you live all the years of your life.~ Jonathan Swift Nothing is more honorable than a grateful heart. ~ Seneca The very fact that a man is thankful implies someone to be thankful to.~ John Baillie

For each new morning with its light, For rest and shelter of the night, For health and food, For love and friends, For everything Thy goodness sends ~ Ralph Waldo Emerson

History of the Toast

The practice of offering a “toast” began with the Greeks in the 6th century B.C. as a way to make sure that the wine they were about to drink wasn't poisoned. The Greeks thought that if everyone had a sip of the same wine at the same time at the beginning of a meal, no one would dare poison it. Today, we don't worry about poisoned wine…but we often worry about finding the perfect toast that adds something special to even the simplest moment.

A well made toast can make a simple moment special, as few things in life do. Happy Thanksgiving.

Monica Chappell writes and teaches about wine. For wine class information, please email wineappreciation101@gmail.com.

Page 8 - November 2015 ~ Lafayette Today

Is There a Doctor in the House?

www.yourmonthlypaper.com

By Candace Andersen, Contra Costa County Supervisor, District 2

Recently I had the privilege of touring the RotaCare Pittsburg medical clinic to see firsthand the caring and Presents Special Guest Chef Tanya Holland of nurturing talents of medical volunteers serving residents who would not otherwise have access to medical care in our own County. Steve Polcyn, longtime Alamo resident and a member of the Rotary Club of Alamo, is a member 5PM of the RotaCare of the Bay Area Board of Directors. He, along with Angela Rivello, R.N., the team’s Volunteer Nurse Coordinator, hosted my visit. They impressed upon me the great need they have for more doctors and medical professionals willing to volunteer for a few hours each month.

St. Vincent de Paul of Contra Costa County works in partnership with RotaCare Bay Area, Inc. and more than ten Rotary Clubs in the Bay Area to provide quality medical care to uninsured adults with acute or chronic medical conditions. This falls right in line with Rotary International’s purpose, which is to bring together professional and business leaders to provide humanitarian services and advance goodwill to others. The team at RotaCare Pittsburg proves just that and has provided more than 4,000 patient visits to poor and uninsured residents since opening back in 2011.

In addition to the physician and nursing care that’s provided on-site to all patients, the clinic gives patients up to 30 days of free medication after a personal consultation with a pharmacist. The free medical clinic provides all Join us at The Kitchen for a Cooking Demonstration and who come through their doors comprehensive care, including, but not limited to exams, diagnostic and laboratory tests. The RotaCare team also provides Brown Sugar Kitchen book signing (book must be purchased in-store). diabetes education and management, patient health education programs for $55/person. Call 925-837-2420 to reserve your spot. those struggling with high blood pressure or obesity, along with offering other health-related programs. RotaCare Pittsburg even offers nutrition classes quarterly to those families interested in learning about the benefits of healthy eating.

With a staff made up solely of volunteer physicians, nurses, translators, social workers and other professionals, the clinic relies heavily on support Alamo Ace Hardware |3211 Danville Blvd., Alamo | 925-837-2420 from the community through time and monetary donations. Financial supwww.AlamoHardware.com port comes from the generosity of foundations, corporations, Rotary Clubs and individuals. All of the patients treated at the RotaCare Pittsburg Medical Clinic are uninsured, and 98% have incomes below 100 - 200% of the Federal Poverty Level. The average cost to provide services to someone visiting the Emergency Department is $767, but the cost of a visit to the RotaCare Pittsburg Medical Clinic is approximately $70, but free to the patient.

As life gets busier, it is becoming more and more difficult to find volunteer doctors, doctor’s assistants, nurse practitioners, and pharmacists. When a person can volunteer their time, talents and resources, it offers a person a chance to make a difference in the life of someone less fortunate than himself or herself. Keeping our communities healthy keeps them thriving.

If you or someone you know is interested and able to volunteer, please join the team of medical specialists who provide free medical care. Contact Katie Messina, Clinical Administrator at (925) 439-2009 or katiem@rotacarebayarea.org. Donations to this program can be made online at www.rotacarebayarea. org. A mail-in form is also available at this site.

My office is here to serve the residents of Contra Costa County District 2, which includes San Ramon, Danville, Alamo, Walnut Creek, Saranap, Parkmead, Lafayette, Moraga, Canyon and Orinda. Please don't hesitate to contact us if we can provide you with additional information on this topic or on other County issues. I can be reached at SupervisorAndersen@bos.cccounty.us or 925-957-8860.

Burton Valley Cub Scouts Tour Shell Ridge with Walnut Creek Mayor

In an effort to learn more about the environment, Burton Valley’s Pack 645 had a private tour of Shell Ridge with Walnut Creek Mayor Bob Simmons. To fulfill a component of the Cub Scout “Naturalist” achievement pin, Mayor Simmons led the group through Shell Ridge, Indian Valley, and Deer Creek to learn about the ecosystem and wildlife conservation.

In addition to an extremely scenic hike through creek beds and valleys, the hike was extremely educational for the Scouts. The Scouts learned about the work being done by the Walnut Creek Open Space Foundation in various parts of the Shell Ridge region, including the restoration of Deer Lake. The Scouts hiked approximately three miles with the Mayor to see first-hand the work being done to restore the pond, previously called Ames Pond, but now referred to as Deer Lake.

Dating back to when the property was acquired in 1976, the City of Walnut Creek and the Walnut Creek Open Space Foundation have conducted extensive efforts to help restore the area and enhance the ecosystem surrounding the pond. These efforts have included planting trees, removing trash, improving the drainages leading into Deer Lake, and planting native grasses. Volunteers have also removed invasive species of Mayor Bob Simmons of Walnut Creek shows vegetation to allow planting of additional Webelo Cub Scout Owen Smith of Pack 645 a Milk Weed plant on the wedge of Deer Lake. trees, willows, milkweed, and elderberry.

Following the lesson from Mayor Simmons, the scouts ventured out into Lafayette’s own Las Trampas creek to pick up trash and remove invasive species of ivy in our own backyard.

Scouting at Burton Valley Elementary offers programs for 1st to 5th graders. The activities include hiking, camping, leadership training, and doing a wide-range of adventures catered to the age level. For more information, call (925) 385-8877.

editor@yourmonthlypaper.com

Lafayette Today ~ November 2015 - Page 9

Serving the Bay Area with honesty and integrity since 1973

Since 1973

3191-J Crow Canyon Pl San Ramon Carpets, Hardwood, Laminate & Stone (925) 866-2200 www.MacFloor.com • info@macfloor.com

2395 Monument Blvd., Suite J Concord (925) 680-4433

In Loehmann’s Shopping Center (next to Lucky’s)

Presale Inspections

By Erin Martin, Village Associates Real Estate

If you are thinking about selling your home and have not sold a home for some time, you might be surprised that many sellers are obtaining what are referred to as presale inspections prior to going to market. Historically sellers would only provide a pest report, but now home, sewer, chimney, pool, roof and pest inspections are commonly provided by sellers.

This new trend is driven by sellers trying to lessen sales price reductions and renegotiations while in escrow by minimizing the occurrence of undisclosed defects. In the past the assumption was that a buyer offers ‘X’ amount to purchase the property based on the information provided to them. If the buyer knows that there is a crack in the pool the buyer would adjust their offer price accordingly. If new defects are discovered during the inspection period these items are typically renegotiated.

Presale inspections also allow sellers an opportunity to correct defects that may scare away buyers. If a buyer has as much information available prior to making an offer, they can make a more informed decision and determine their level of comfort with the condition of the home. In addition, in multiple offer situations, more information about the house is available during the competitive bidding process compared to a seller having reduced leverage when renegotiating newly discovered defects in escrow.

A couple of key thing to keep in mind are that just because a seller completes presale inspections does not mean the buyer shouldn’t do their own inspections and get a second opinion. Many sellers are shocked when they have paid for a home inspection and the buyer decides to perform one as well. Note, getting a second opinion is a common practice.

An argument against presale inspections is if defects are discovered and put in a written report that could scare away potential buyers where as buyers who are present during inspections can ask questions and get feedback from inspectors. While this argument may have some validity, buyers should always be encouraged to go over inspections with their realtor and to call inspectors for

(Across from Costco Gas Station, next to Harvest House)

further information even if they are not present during the inspection.

A seller may decide they want the buyer to pay for inspections, or they may not be in a position to pay. Home inspections in the Lamorinda area run about $550 and go up from there depending on the square footage of the home. A pest inspection is generally $275 and the same for a sewer inspection. A roof inspection is roughly $100 and a chimney inspection is approximately $175 and more if a home has more than one chimney. Although a presale inspection is an added expense for the seller, it is well worth it if costly last minute credits are prevented. If cost is a factor it is possible to work with inspectors who accept payment through escrow.

It is essential to use reputable inspectors who are well known and trusted and who can provide clear written reports for potential buyers prior to making an offer. Disclose all reports even if a seller is disputing the validity of the report. Get a second opinion and quotes for repairs that need completing, but always disclose. I want to emphasize that presale inspections do not relieve sellers of other disclosure obligations. When you occupy a property you know conditions that may not be evident in a one-time inspection, and you must pass this information on to all interested parties.

Please feel free to call or email me with your real estate questions or for a free home evaluation. I can be reached at (925) 951-3817 or by email Advertorial at erin@erinmartinhomes.com.

Meals on Wheels

Seniors in our community need your support! Meals on Wheels and Senior Outreach Services have been supporting seniors in YOUR neighborhood since 1968. Two of the programs, Meals on Wheels and Friendly Visitors, rely on the support of volunteers, and we need your help now more than ever.

Meals on Wheels volunteer drivers deliver meals to local homebound seniors through regular two hour shifts once per week or as substitute drivers. Friendly Visitors volunteers provide weekly one-hour companionship visits to isolated seniors. To volunteer for either program, please call (925) 937-8311.

www.yourmonthlypaper.com

Page 10 - November 2015 ~ Lafayette Today

GREAT SERVICE. EVEN BETTER VALUE. CONVENIENT SHUTTLE SERVICE TO HOME, THE OFFICE, BART AND BACK.

FACTORY SCHEDULED MAINTENANCE Improve mileage and extend the life of your vehicle - follow recommended service schedules

% OFF 10 REGULAR PRICES

`

LUBE, OIL & FILTER Multi-Point Performance Inspection Drain and Replace All Engine Oil Install Genuine Factory Oil Filter

DIAGNOSIS/ CHECK ENGINE LIGHT INSPECTION Let our trained experts perform an initial inspection and diagnosis. We’ll also provide you with the exact cost to perform the repair. No obligation, nothing to buy.

TAX 2995 FREE

$

+

Synthetic oil extra.

For Acura, Honda, Lexus, and Toyota vehicles only. Valid only at THE SERVICE OUTLET on the day of service. Please present coupon when service order is written. Not valid in conjunction with other coupons, offers or discounts. Synthetic oil extra.

A Quick Guide to Getting Confident

By Sheryl Kline, M.A.

Have you ever doubted yourself? I think it’s safe to say most of us have. Unfortunately, self-doubt is the wicked step-sister of high performance and can hold you back from your potential. It creates sport anxiety, loss of concentration, and hesitation. Selfdoubt is distracting and understandably, frustrating.

Keep in mind, and keep in perspective, that self-doubt is typically self-manifested. You create it. A trait that you can learn to conquer self-doubt is confidence. By replacing self-doubt with confidence you will have a much better chance at performing to the best of your ability,especially in high pressure situations. Here is a quick guide to getting started.

Show Up To Dominate (regardless of the likelihood)

• Believe you are capable of success even in the face of a tough opponent or a string of errors. You may have to be an actor or actress in your own eyes, but try to develop a ‘Yes I can’ attitude even in the face of adversity.

• Here’s why: It will encourage concentration, increase your effort, and effect performance and your momentum.

• Learn the ‘Power Pose.’ In Amy Cuddy’s TED Talk http://1D91PCP, she explains how this can affect confidence and possibly even success.

Examine Your Internal Voice (self-talk)

SINCE

1993

LAFAYETTE 3360 Mt. Diablo Blvd.

925.283.3133

SAN RAMON

2151 San Ramon Valley Blvd.

925.837.3000

THESERVICEOUTLET.COM

Eagle Scout Court of Honor 1410127-TSO-ALToday-5x6.25.indd 1

• Be empathetic and encouraging rather than harsh and judgmental.

• If you feel what I call a red emotion, let it rip for a second or two, and then make a choice and tell yourself ‘It’s ok. I can do this.’ (Be resilient.)

• Teammates need to develop a positive internal voice, too. It will elevate the other teammates’ morale and likely their level of play if you are compassionate, encouraging, and trusting rather than frustrated and disappointed.

Create a Ritual to Refocus and Relax 10/27/14 12:05 PM

Recently, Boy Scouts Colin Noel, Maxx Green, Eric Byberg, Kevin Tuholski, and Casey Conrad, members of Troop 241 in Lafayette, were honored at a special court of honor for achieving the Eagle Scout Award, Boy Scouting’s highest honor. Each of them completed a contributory community project. The following are the Eagle Scouts and their projects.

Pictured below, bottom right left to right are Colin Noel who built and installed stairs for the stage at the Lafayette Reservoir, Maxx Green who constructed two raptor poles to give birds of prey a place to perch while hunting the overrunning vermin at two community parks, and Eric Byberg who made raised planter boxes for Orinda Academy School. In the back row from left to right are Kevin Tuholski who built a sandbox for CATS - an after-school program at Lafayette Elementary School, and Casey Conrad built a wooden car play structure for Lafayette Nursery School.

• Do this consistently, regardless of how your competition is going.

• Adjust your strings, wipe your forehead with a towel, turn your back to your opponent, and close your eyes for a second and figure out something that you can do that will bring you back to the present.

• Breath. Take a four-count breath in through your nose, hold for two seconds and exhale for four seconds. When you exhale, you release your past thought and commit to getting present and ready.

Finally, it is normal to be highly judgmental of yourself, but take a moment to be grateful and mindful of what you HAVE accomplished. When I was at a Jr. Tennis Tournament last weekend, one of the parents had on a shirt that read, ‘Enjoy the Ride.’ Keep your eye on your long term dream, work every day like it will happen (be confident), and don’t forget what you love about your sport.

My office is in Orinda. I work with teen athletes and sports teams locally and across the country via Skype. Please visit my Facebook page at www.

Facebook.com/SherylKlineMA. Testimonials from clients and coaches can be found at www.SherylKline.com/#!testimonials/cfvg. View my website at www.SherylKline.com or email Sheryl@SherylKline.com. You can also Advertorial reach me by phone at 925-285-0526.

Scottish Country Dancing

Come dance every Thursday evening, year-round. No partner is required and no Scottish ancestry is required. Adult beginner classes for Scottish Country Dancing take place each week with free lessons at 8PM. More experienced dancers also begin at 8PM. Once a month Ceilidh dancing will take place as well. Dancing will be held at the Danville Grange, located at 743 Diablo Rd in Danville. All dance nights are drop-in. The first beginner lesson is free, afterwards the cost is $8/night or $6/night if attending a 10week session paid in advance.

Call Witsie at (925) 676-3637 or Kathleen at (925) 934-6148 for more information. For children’s classes ages 7 and up, please contact Cathy at (925) 284-9068 for dates and fees.

www.yourmonthlypaper.com

editor@yourmonthlypaper.com

Energy Matters

The “Free” Market

By Mark Becker, GoSimpleSolar

Lafayette Today ~ November 2015 - Page 11

November 11 th marks Veteran’s Day. Throughout history those who were drafted or volunteered answered the call of a nation in need, perhaps to fight a war they may not have personally agreed with. Veterans’ from all segments of our society served with distinction, and many died serving our nation.

Our military follows the orders of our elected leaders. For the duration of an enlistment those we elect guide a service member’s fate.

Keep this in mind when you vote.

The continued growth of the solar industry is in jeopardy because of the legislated December 31, 2016 expiration of the 30% Federal Tax Credit (FTC) for residential and commercial solar projects. The fossil fuel industry is much more heavily subsidized than the solar and energy efficiency industry. Job growth in the solar industry has proven more resilient. Those of you who don’t believe in tax credits in any capacity should consider this: The home mortgage interest deduction (which we all take for granted) incentivizes home ownership and drives the real estate industry. It’s identical in principle to the tax credit for energy efficiency.

A “marketplace” is defined as the arena of competitive or commercial dealings in the world of trade. A “monopoly” is defined as the exclusive possession or control of the supply or trade in a commodity or service. Your electric utility, PGE, is your sole choice in electric and gas supply and continues to be opposed to market choice. One of the only reasonably cost effective competitors to the lack of market choice to PGE is solar photovoltaics -- solar panels which convert solar energy into electricity.

As previously discussed in this forum, currently the utilities of California are petitioning the CPUC (California Public Utilities Commission, their overseer) to radically change how solar PV integrates and interacts with our electric grid infrastructure. With no competitors in the market (and trying to push solar out), PGE can capture more customers and enjoy higher margins.

Solar combined with energy storage and incentives binding them is an expected outcome for proposed California regulations; metering regulations will change for new solar installations beyond July 17, 2017. There is also a solar penetration “cap” that if met before this date, will trigger these new regulations. Solar PV in PGE territory is 7/10’s of the way to exceeding this cap. Solar projects installed before one of these triggers will be grandfathered into the current regulations for 20+ years. The new regulations will be approved by December 2015 and are likely to be less beneficial than the current regulations.

Tesla Motors and Tesla Energy have disrupted the auto and energy storage industry with innovation. It appears likely that Tesla’s big bet on energy storage with their Gigafactory will pay off.

Hawaii, currently ahead of most states on energy efficiency, is leaning towards eradication of net metering and incentivizing battery energy storage instead. Due to extremely high electric rates (sound familiar?)

Hawaii’s new proposed regulations mean that batteries charged by solar by day and discharged at night to the home or business will be incentivized to reduce or eliminate a home or businesses electric load. Two rate options are planned to be available. The first option would be to sell extra battery power back to the grid and pay less for any kWh you may use from the utility.

The other option is to simply be “off-grid” and be self-reliant for all of your electric needs. Energy storage is required for both options. Grid power will be available if required. The energy storage piece will help stabilize the Hawaiian electric grid and have power reserves to support it when necessary.

The end of the year rush to capture the 30% FTC for tax year 2015 has required GoSimpleSolar to repeat all too often the phrase “Sorry, we cannot accommodate your desire for project completion by the end of this year.” Please plan your solar project far enough in advance, or you may miss the opportunity to capture the 30% tax credit entirely. You may also miss getting your solar interconnected under the current and more beneficial net metering regulations.

In California, due to our very high electric costs, the solar industry, in certain markets, will continue to thrive if the FTC expires. In other parts of the country, with much lower electric rates, the solar industry will be decimated and jobs will be lost. Coal and the utilities will win. Is that ultimately a good long-term outcome for our marketplace? It certainly won’t be beneficial for the job sector, especially our veterans -- the solar industry currently employs over 20,000 post-9/11 Veterans.

Mark Becker is the President and business owner of GoSimpleSolar, by Semper Fidelis Construction Inc, CSLB 948715. GoSimpleSolar is one of the very few solar PV installers utilizing both licensed roofers and licensed electricians for installation work, project managed by a solar PV NABCEP professional. For more information visit www.GoSimpleSolar.com.

Advertorial

Page 12 - November 2015 ~ Lafayette Today

Walking the Reservoir

By Jim Scala

Water temperature, trout, and pelicans. Our senior group was just about to start walking one Tuesday when Helen announced, “We’ll soon be seeing pelicans again because when the water temperature drops to 70° they’ll stock trout. This persistent drought and the low water level have caused water temperatures to be too high for stocking fish.” Helen was right – no stocking – no pelicans.

To observe trout stocking, stand near the large, black, corrugated pipe around 10:15AM on Thursdays.

Rangers pump the fish directly into the pipe so they emerge below the water surface.

While you take some pelican pictures, ponder two questions, “How do pelicans know they’re stocking Lafayette and that it’s Thursday?”

Are wild turkeys taking over? In 1877 turkeys were introduced to California on Santa Cruz Island and were numerous enough to be listed in the bird count by 1950. Now California has over 250,000 of the nation’s seven million turkeys.

At the reservoir predators include raccoons, coyotes, skunks, foxes, and bobcats.

They go after eggs and nestlings, but are losing. Our turkey population is growing.

Turkeys gobble, cluck, purr, yelp, whine, and produce an ear piercing kee-kee.

With acorns, junipers, pine nuts, insects, and worms, the reservoir is a free lunchroom for them. It’s pleasing to see a gobbler and her nestlings cross the trail in front of you.

Besides many birds, there are rabbits, foxes, raccoons, otters, and deer.

Bobcats and mountain lions are rarely reported. Add many varieties of fish, snakes, and turtles to our res-population, and turkeys will not take over.

A Philosophy of Walking by Fredric Gros. Gros has spurred renewed interest in the aesthetics of walking. In contrast to walking’s physical health benefits, this book goes into its mental-health conditioning. He guides the reader through philosophers who developed their greatest concepts while walking.

Fredric starts with Nietzsche and finishes with Gandhi while he discusses the rewards of walking alone and in groups. He makes the point that it’s not a sport.

Those philosophers of old didn’t have iPads or iPhones and didn’t wear ear

Quick Trips

Queen Mary Princess Diana Exhibit

By Linda Summers Pirkle

My daughter and I are avid Princess Diana fans, and recently we visited the “DIANA: Legacy of a Princess” exhibit onboard the historic R.M.S. Queen Mary in Long Beach. Although my articles usually highlight Bay Area locations, I am making an exception with the Queen Mary. A short flight from Oakland International Airport and a ten minute drive from Long Beach Airport, the commute is less than two hours; it’s an easy destination for a weekend or a day trip.

The Princess Diana Exhibit is what enticed us to visit the ship, but the beautiful Queen Mary stole our hearts with her important history and beautiful art deco furnishings. The Queen Mary was launched on May 27, 1936, departing Southampton, England and arriving in New York just five days, 15 hours, and 13 minutes later. She still has the charm and grandeur that she was known for when in her glory days she was called the “grandest ocean liner ever built.” She truly is grand; as we walked down the Promenade Deck with its slightly uneven and beautiful original teak wood, I felt like we were back in the 1950’s when the well-heeled and notables of the day booked the passage between America and England, not only for the destination but for the renowned luxury on the Queen Mary. Large black and white framed photos of legends such as Bob Hope, Audrey Hepburn, Grace Kelly, and Clark Gable who walked the same wood decks helped create the illusion. The views from the ship are beautiful: the harbor and city view of Long Beach on the starboard side and from the stern the vast ocean in the distance.

As the tour brochure says, the Queen Mary has played many roles throughout her career. During World War II she was nicknamed “The Gray Ghost” because of her significant role in many major Allied campaigns. At the end of the war she had traveled more than 600,000 miles and transported more than 800,000 troops. In 1946, the Queen Mary made thirteen war-bride voyages transporting women and children to America and Canada. One of the exhibits on board the ship chronicles this part of history with delightful narratives from war brides who traveled from England to America. Many of the women had never seen a ship as large as the Queen Mary. One of my favorite interviews is the sweet account from an English war bride who after not seeing her young husband for three years

www.yourmonthlypaper.com buds. They walked alone with their thoughts and would have loved our reservoir.

“Would they have rejected or embraced our modern electronic appendages?” A Philosophy of Walking is a good read.

Steve Hobbs. In his coffee table book, A Visual Celebration, subtitled The Lafayette Reservoir, Steve’s marvelous pictures bring our unique recreation area alive. As we walked and talked, I realized that he has elevated memoir writing to a new dimension. Growing up in Lafayette, the reservoir was Steve’s special backyard.

And life shaping experiences are what memoirs are all about. Steve speaks with his camera lens, and it makes his book unique. The book is available at Orinda Books, Canetti’s Book Shop, Orchard Nursery, Diablo Foods, Clocks etc., and the Lafayette Carwash. It’s a great gift for any Lamorinda home or people who have lived there.

After college, Steve taught in an exclusive eastern high school and traveled extensively to Spanish speaking countries. But his calling to understand people couldn’t be quelled, so he earned a doctorate in psychology and practices in Lafayette. No matter how busy, he nurtured his favorite hobby – photography.

The result is his excellent book that has received accolades from professional photographers. It’s a gift that will keep on giving. Flip a copy open to any page, and I promise you will find something new and unusual.

I commented, “Steve, I know you and you’re not going to sit back and relax.”

I learned that his picture-book memoirs will continue. He plans to capture other picturesque places that enriched his boyhood. We spoke of Lafayette’s many trails, ridges, and their untold scenic views with their flora and fauna waiting to be captured forever through the lens of Steve’s camera.

Lafayette’s senior walking program. We meet at the center bench on Tuesday and Thursday and begin our walk at 9AM. Usually there are over 12 walkers. Saturday and Monday are “informal” days. Stay for our easy yoga session on the stage after the invigorating 2.7 mile walk. Everyone, including dogs, are welcome.

The 23rd 10K run. Our annual 10K run follows Mt. Diablo Blvd for two miles when it gets to the dam and goes around the paved trail. The first man reached the dam in 14 minutes, the first woman in 14.5 minutes, and the last person in 30 minutes.

Runners had dogs, pushed strollers, and some wore costumes including a duck, Spiderman and Wonder Woman. It’s a great tradition and had at least 50 runners.

Let me hear from you jscala2@comcast.net. was not sure if she would recognize him when she landed in New York. Among other details, we learned that during the first war bride voyage ten stowaways were discovered onboard.

The Diana Exhibit opened in 2012. The exhibit, originally slated for one year has already been extended two additional years. My daughter and I explored the extensive show for two and half hours. We loved it. We saw many of Diana’s gowns, jewelry, tiaras, letters from various kings and queens, wedding memorabilia, and family photos (royalty style). Our favorite was the wall sized black and white image of Diana and “her boys.”

There are four dining options on board: Sir Winston’s Restaurant and Lounge, Chelsea Chowder House & Bar, Promenade Café and our favorite, The Tea Room.

Located on the Sun Deck, the Tea Room is open daily for lunch until 4:30PM. Our waiter mentioned to us how proud he was to be able to work on the Queen Mary because of her great history. His gracious and old world charm is a good fit for the Tea Room, which is a nice accompaniment to the Princess Diana Exhibit. The dessert sampler served with the African loose leaf tea is delicious.

• Tours are offered daily. Check their website for more information. The website is www.QueenMary.com, and their phone number is (562) 437-4530.

• If you spend the night on board the Queen Mary you will be able to experience quiet early mornings on the grand old ship. The cabins are a bit tired, and some things are frayed, but the Queen Mary’s glory days are evident with magnificent brass and wood columns, art deco mosaics, sculptures and art work, and the historic long passageways.

Linda Summers Pirkle, inspired by the many wonderful places to visit in the Bay Area, she organizes day trips, either for groups or for friends and family. “What a great place to live, so much to see, so much to do.” To share your “Quick Trips” ideas email Cover- A peaceful moment on the starboard deck themap@gmail.com. of the Queen Mary.

editor@yourmonthlypaper.com

Sustainable Lafayette Tip of the Month

Lafayette Today ~ November 2015 - Page 13

Using Online Tools to Track and Reduce Energy/Water Usage

By Pamela Palitz

Using energy and water carefully is the right thing to do, given the scarcity of water and environmental costs of producing power. Not coincidentally, conservation is kinder on the wallet in the form of lower PG&E and EBMUD bills. It’s always a good thing when one’s economic self-interest lines up with one’s values!

To help you save money and be more efficient, we would like to tell you about two local tech start-ups -- MeterHero.com and OhmConnect.com -that have the goal of getting their subscribers to be more stingy with their electric, gas, and water usage. While both are for-profit companies, they make money only if their (free) subscribers use less energy and water.

MeterHero.com measures water and energy savings online by accessing its subscribers’ PG&E and EBMUD accounts (with their permission, of course).

When you sign up, you get a personal dashboard visualizing your water and energy conservation, monthly savings reports, and access to a community of savers who share your commitment to the planet. You can create a community for your friends, family, church, school, company, or organization (such as Sustainable Lafayette) to save more together. You can even compete!

You become eligible for rebates in the first utility billing cycle that starts after you connect your utility account. You earn rebates by using less water and energy than your baseline. MeterHero partners with sustainability-minded companies, such as SolarCity, and organizations, such as the Florida Clean Water Network, that value conservation efforts. They’re the ones who pay the rebates.

So how does MeterHero make money? It charges rebate sponsors a fee, and it also charges a small monthly fee for tracking the energy/water usage for commercial buildings.

What’s great about the MeterHero dashboard is how user-friendly it is.

When EBMUD tells a customer that she used 17 “units” of water, she has no idea what that means. MeterHero explains usage in gallons and charts it.

You look at the chart and say, “So that’s when that irrigation valve started leaking!” or “I’m glad I replaced that perpetually running toilet.”

OhmConnect.com concerns itself only with use of electricity. The company pays its subscribers to reduce their electricity use at specific times, thus reducing the cost and environmental impact of generating energy.

Most of the time, the energy market accurately predicts how much energy will be needed in a given region. But sometimes, people use more energy than originally forecasted, which means the grid must turn on a fast-acting power plant (“peaker” plant) to balance the system. These “peaker” plants are very expensive to operate and use fossil fuels inefficiently.

OhmConnect sends each subscriber a notification called an #OhmHour when a community is using more energy than forecasted. If you are at home, you can run around your house unplugging things, turning off lights and TV, and postponing that load of laundry or dishes. If your energy usage during the #OhmHour is less than your usual consumption, it qualifies as energy savings. OhmConnect puts your savings back into the “energy market,” where wholesale energy is bought and sold, and the market buys your energy savings instead of turning on the “peaker” plant. To the market, saved energy is equivalent to generated energy, so the energy you saved has economic value that OhmConnect returns to you or a designated charity.

For more ideas about how to transform your home and community into more sustainable places with enhanced quality of life for current and future residents, please visit sustainablelafayette.org.

FREE Gift With Purchase!

Purchase 100.00 or more of Spartina Handbags, Jewelry or Accessories and receive a FREE Spartina Gift!

Walnut Creek, Broadway Plaza Danville, The Livery MADISON Next to McCaulou’s, Lafayette

White Pony continued from front page

per day to 50+ organizations throughout Contra Costa County serving shelters, people with disabilities, recovery centers, food pantries, and cooking classes for low-income students. As of October 1, 2015, the Free General Store had held 30 Mobile Boutiques, distributing 80,000 items of clothing and 40,000 toys, books and games all free of charge. The latest boutique held at Monument Impact Health Fair on October 3rd gave out 5,400 articles of apparel and 3,500 toys and books.

Daily distributions of clothing as well as food keep statistics a moving target. Erica Brooks, WPE Vice President, Growth and Development, reports growth continues at a remarkably quick pace because the need for these programs is so great. In the neighborhood of EM Downer School in San Pablo, for example, many children were routinely going to bed hungry before WPE intervened. A single Mobile Grocery event distributed 5,000 pounds of food to 200 families in 45 minutes.

The ingenious system for satisfying customer needs begins with the distributer making daily calls to suppliers and recipients to assess what is available and what each client needs. Lists for each organization detail items ordinarily desired, but daily updates focus on immediate necessities. Knowing precisely what clients require saves waste on the receiving end. Bread doesn’t go to organizations with other suppliers.

Volunteers unload delivery vans in a matter of minutes for sorting and repacking.

Flowers for the table offer an upbeat message. At the Mobile Boutiques, volunteers act as personal shoppers to help coordinate wardrobes and find the perfect game or book. “Our goal, in addition to delivering tangible goods,” Gary notes, “is to uplift lives. The most important product we deliver is love.”

Volunteers since WPE’s inception, Toni and Ken Hastings concur with Conner’s comment. Among her favorite memories, Toni recalls, “We serve a number of recovery centers. One day I saw a young woman with a lovely family. She told me she had been clean and sober for six months. She smiled and I hugged her.” A favorite delivery destination is Mount Diablo High where Sunrise Bistro proprietress Cindy Gerson teaches students how to prepare nutritious meals and

See White Pony continued on page 19

Page 14 - November 2015 ~ Lafayette Today

The Tree of the Season

Coast Live Oak, Quercus agrifolia

By Blaine Brende & Joe Lamb

If you have a coast live oak in your yard, you will understand that its Latin name, Quercus agrifolia, is appropriate. Agrifolia means spiny leaves. And though the tree retains green leaves throughout the year, it also sheds dead leaves, many dead leaves, and they are less than friendly on bare feet. If you are lucky enough to have a mature coast live oak in your garden, you are well aware that its sculptural qualities more than compensate for the ongoing maintenance this big beast requires. I find comfort in the manner wherein old trees twist into their strangely beautiful form, their rugged bark accentuating, in counterpoint, their grace and openness. The generous shade offered by their broad crowns seems to invite one to lounge against their trunks and think about things that are never on TV. Agrifolia became the dominant tree of the costal plain, not because it’s beautiful, but because it’s tough. Though plagued by several diseases and pests, the continuing ubiquity of live oaks over the millennia is testament to their ability to resist diseases and fight off pests. Several fungal diseases, with the generic names “twig blights” and “oak branch dieback,” attack the crowns of live oaks. Brown patches in your oak’s canopy are most likely from these fungal diseases. An aesthetic debit, they rarely pose a serious threat to the life of the tree. Unsightly deadwood can be pruned out. Though these diseases come from water-borne fungi, they often occur in oaks weakened by drought stress.

It is common knowledge that over-watering coast live oaks is a good way to kill the tree. Too much summer water promotes the growth of oak root fungus, a common soil fungus that can turn lethal in soggy soils. Less widely appreciated is that summer watering of oaks can make them more disease- and insect-resistant IF, and it is a big IF, they are watered correctly. Correct summer watering of coast live oaks requires placing a soaker hose in a circle around the tree at least ten feet from the trunk and running the water for about two hours–sunset is a good time. It is important to water the tree not more than once a month: once in July, once in August, once in September, and once in October. Over-watering

Gardening with Kate

By Kathleen Guillaume

With the weather we have been having we have to adjust to a slightly different To Do list. Fall is the time to order spring bulbs. I just looked at a few gardening websites, and many companies are already almost out of stock on their spring bulbs.

Visit Brecks.com for a wonderful variety of my favorite spring bulbs and daffodils.

The best things about these bulbs is that deer and gophers don’t like them, and they naturalize (or to put it plainly, they constantly multiply without you having to lift a finger except every two or three years when you may want to dig them up and divide the bulbs and start more clumps of spring blooms). They will last forever in your garden if you do a few simple things: remember where you planted them, don’t plant in areas that get wet and boggy in the winter (because they will certainly rot), do not cut off the green leaves after bloom, and braid them instead to keep the garden tidy...they need the photosynthesis to create next year’s blooms.

If you go to the Brecks website you will note that they have many more daffodil varieties than you are used to seeing. My favorites are ‘White Favorite’ an allwhite multi ruffled variety; ‘Altruist’, an orange on orange flower; and one of my true loves ‘Green Eyes.’ Also take a look at ‘Akita,’ ‘Roulette,’and ‘Original Poet.’ Daffodils like sun, well-drained soil, and have most impact when planted in stands of 5-15 of the same variety. I like to plant them under low (maximum 12” high) shrubs like star jasmine which has been trained low, especially for the heavy large and double ruffled varieties because as sure-as- shooting the minute they bloom we will have the heaviest rains come along and beat them into the ground, and the shrub creates a support system for the stems.

This is the time of year I also shop for peonies. I have lately noted that many suppliers are nearly out of stock of these flowers as well. It seems that the spring bulb buying season must have descended on buyers as a group-think across the country in October, way earlier than usual.

This is also the time of year to catch up on garden clean up and a great time to

www.yourmonthlypaper.com can kill oaks by stimulating parasitic fungi. Judicious watering during dry summers gives the tree a boost but doesn’t encourage root diseases. It’s better not to water oaks at all than to over-water them; and lawns, grown under the canopy of the oaks, are a common cause of over-watering. One way to make your oak (and the many creatures it supports) happy is to turn lawn under the canopy over to native, drought-tolerant plants. This saves water and reduces the likelihood your oak will get a root disease. Oaks also appreciate a layer of mulch. Mulch helps aerate the soil and improves the environment for beneficial soil creatures.

Given that the current stewards of the coastal plain seldom burn the woodlands, most of our oak forests have built up a significant load of dead wood.

To prevent a crown fire, like the one that ravaged the East Bay in 1991, it is important to make all landscape trees and shrubs more fire safe. At Brende and Lamb it is our fervent hope that all current players in the ongoing drama of the oak woodlands act to maintain a healthy ecosystem in which coast live oaks, and the many creatures that depend on them, continue to appear center stage.

Unfortunately, we are starting to see a few cases of Sudden Oak Death (SOD) in the East Bay, concentrated mostly in forested parklands. The SOD pathogen infects susceptible oaks during spring rainstorms. It is difficult to prevent an oak from being infected, but there are steps to reduce the probability of infection, such as the application of Agrifos in autumn. Furthermore, California bay trees can be a host to SOD, where it occurs as a leaf disease. Infected bays don’t die, but they can spread the spores to oaks as water drips from the bay leaves onto the trunk of an oak. Studies show that pruning back bay trees to give a 10 foot separation from your oaks can significantly lower the infection rate. At this time, preventative action is the only way of treating the disease.

It takes two years for an infected tree to show any sign of infection, and once infected there is no way to cure the disease.

The best place to find current information on SOD is the California Sudden Oak Task Force at www.suddenoakdeath.org.

If your trees need a little TLC to protect them against winter winds, or if your property could use a little fire protection, please call 510-486-TREE (8733) or email us at bl@brendelamb.com for a free estimate. Additionally, go to our website www.brendelamb.com to see before and after pictures, client testimonials, and Advertorial work in your neighborhood. stroll through your neighborhood to see if anyone has planted a fall bloomer that is gorgeous in spite of our long drought. If you see something you like, make a note of it so you can add it to your garden next year. We all live in micro-climates; Lafayette must have over 20 of them, so if it does well in your neighborhood it will likely do well in your garden.

If you are dreaming of a specimen tree with brilliant fall color, this is the time of year to go shopping. You need to see the changing leaves on a tree to really determine if it is going to create the color display you want. You can’t depend on the color on the tag or the certainty that it is really a male on varieties where you don’t want a female like pistachio and ginko. Be realistic: think of the space you have and if the space can truly take a large tree.

All trees should be planted at least 15 feet from your home unless it is a miniature Japanese maple. If the tag says it will be 20 feet wide, believe me it will be 20 feet wide. Make sure not to plant trees under power and phone lines or close to your sewer line. Even though I love the colors of Liquid Ambers (a sweet gum), they must be kept far away (30+ feet) from paths, foundations, sewer lines, etc. Liquid Ambers offer great fall colors but have very invasive roots and only belong on the largest of parcels.

Right now I am enjoying birdsong all around me. Finches are flocking to crab apples, and twits are everywhere. They are all trying to gorge themselves on food before the start of winter. It is a lazy time in the garden, a time to sit back and enjoy the last of your tomatoes, and the waning warm days as we march toward winter and the crunch of apples. We are on a fast track to Thanksgiving, a reminder to be grateful for all of our family and friends that we have, the abundance we are surrounded by, and the joys of a garden leaning toward dormancy.

Lafayette Garden Club

The Lafayette Garden Club will be holding it’s next meeting and program on November 12. Najat Nicola, owner of “Floral Design By Najat” and long time exhibitor for the annual Bouquets to Art, will demonstrate her renowned floral designing talent in a program entitled “Holiday Arrangements.” Guests are welcome.

Coffee will be served at 9:30AM, and the meeting will go from 10AM - noon at the Lafayette Veterans Memorial Hall, 3780 Mt. Diablo Blvd.

E-mail any questions to cpoetzsch@gmail.com.

editor@yourmonthlypaper.com

Life in the Lafayette Garden

Taking advantage of Lafayette’s large lots!

By John Montgomery, ASLA, Landscape Architect

Lafayette Today ~ November 2015 - Page 15

Lafayette has many unique qualities, one of which is the wonderful large residential lots. Wanting a feeling of “privacy and space” is a recurring theme I hear year after year. The dilemma that occurs with having that one-half to ten acres is “What do you do with all that land?” I actually find large lots an opportunity, while my clients find them overwhelming. My clients come to me with that worry wrinkle on their faces wondering “What was I thinking?” but knowing why they need the space. Most know they want space and privacy, but they have no idea how to design and manage the space. Homeowners are usually overwhelmed with the thought of maintaining that much land. A welldesigned garden can actually reduce your maintenance nightmares. Do not despair; all that land can be turned into useful space with a purpose, of course with some great design, a lot of sweat, and/or cash depending on who is building it.

Think about how you would approach the design of a home. It begins with a generalized list of your needs, wants, and wishes melded with the lay of the land. The architect assimilates those needs, wants, and wishes into a managed layout of rooms with assorted purpose and function. I approach the design Call for details of your garden environment with the same theory. Every square inch of your outdoor environment has a “purpose.” Purpose can mean an array of things.

925.939.8300 For instance, a main patio would have the purpose of a gathering place for a solartechnologies.com variety of “use” events such as eating, parties, barbecue, lounging, sleeping, Lic. #932914 reading, etc. A corner of your yard might have the static purpose of screening, background, scent, sound, color, etc.

Garden “rooms” is a concept brought forth from the need to manage space, lots of it. Garden “rooms” create places with purpose and function in your yard.

They create “use” for area that otherwise might have been a useless weed patch or maintenance nightmare. Even if you have a flat half acre or two acres of hillside, you can create a beautiful outdoor environment that has purpose and function.

The center of any home is the kitchen and family room. It is where the heart of the home is. It is where the “living” takes place. Any outdoor environment also has a heart to it. Generally, it is connected directly with the home’s kitchen and family room. This makes sense because you don’t just live inside or outside. In Lafayette’s wonderful climate we live as much outside as we do inside. This outdoor “room” is the heart of all activities. It is the beginning and the returning place to your garden. All the main activities take place here. Your outdoor kitchen, outdoor dining table, or kettle-top Weber resides here. It seems that most human activity takes place around eating and relating to each other. So build your outdoor environment around the same theory.

Use all opportunities to venture into your yard by creating places to go, places to be, and places to play. Create curiosity and wonder with pathways that lead you to that hidden meditation patio surrounded by fragrance, color, and the sound of trickling water. Take a turn around an interesting multi-trunk tree to find the path forks up a hill to an observation point with that killer view of Mt. Diablo. Take a moment to sit and enjoy that cup of coffee on a crisp and glorious morning. Make a place for adventure and imagination for the kids. It doesn’t have to be just a Little Tikes play set. Make your yard a place to play hide-n-seek, croquette, catch, basketball, tag, bocce ball, etc.

Your home environment is your very own piece of paradise. It can be a total asset to your quality of life. Look at all that land with a fresh perspective that it can be transformed into a place of purpose and function with thoughtful and artful design.

A hot tip from your local Landscape Architect: I ask my clients to create ideabooks on Houzz and Pinterest to gather photos of what you like. It is also important to pick photos of things you don’t like. A photo is worth a thousand words.

Gardening Quote of the Month: “In my garden there is a large place for sentiment.

My garden of flowers is also my garden of thoughts and dreams. The thoughts grow as freely as the flowers, and the dreams are as beautiful.” ~Abram L. Urban If you would like me to write on any particular subject, email your ideas to jmontAdvertorial gomery@jm-la.com or visit www.jm-la.com.

Page 16 - November 2015 ~ Lafayette Today

Synergy continued from front page

The Improv Comedy Explosion! in which a guest storyteller tells true stories about his or her life, and the troupe improvises comedy sketches based on the stories. And, finally, on the third Saturday of each month, they perform a rotating repertoire of full-length improvised theater.

“We have several different formats, and we’re always coming up with more,” says Adams who has been performing and directing improvisation for 24 years. “Sometimes we’ll perform First Draft!, a completely improvised twoact play in which the action is frozen during the course of the play so that the audience can suggest what happens next. Sometimes we’ll perform The Joke Show, conceived by company member Ben Piper, in which we perform a series of improvised one-act comedies all based on favorite jokes that are told by members of the audience. And sometimes we’ll do our signature show Play by Play in which we get a few suggestions from the audience at the top of the show and then improvise a complete two-act play with no time or locations jumps.”

Adams began improvising in 1991 with New York City’s Freestyle Repertory Theatre where he invented the classic short-form improv games Sit, Stand, and Kneel and Ding/Buzz (aka Family Dinner or Biography).

Both of those games have become staples of the short-form improv lexicon.

He also invented The Story Spine, a simple exercise designed to teach and practice dramatic structure. The Story Spine has been embraced as a favorite tool by improvisers, writers, and teachers all over the world. While working with Freestyle Repertory Theater for ten years, Adams was one of the early pioneers of the full-length improvised play.

His Synergy Theater features between six and ten performing members at any given time. The group includes professional actors, improvisers, writers, or comedians while others have day jobs ranging from acoustical engineer to psychologist.

Each show offers a different experience for guests, and everything is 100% improvised. There are no pre-planned scenarios or characters; each performance is based on suggestions from the audience. “Our audiences experience two levels of enjoyment,” says Adams. “They enjoy the play itself while having the extra fun of knowing that we’re making it up as we go along.”

Adams suggests First Draft! for audience members who desire interaction with performers and wish to have a major impact on the play. For those who want to just offer a couple of suggestions and then sit back and watch the magic unfold, he recommends Play by Play, The Joke Show, or Spontaneous Combustion on a Friday night.

“We perform for everybody!” says Adams. “With a strong focus on story and character, we strive to create compelling theater that just happens to be improvised. Our plays have all of the silly, unpredictable fun of a short-form improv comedy show, but we couple that with the commitment to plot, theme, and relationship that makes for great theater. As a result, we appeal to the improvfan as well as the traditional theater-goer, and to adult audiences of all ages.”

Synergy Theater also teaches improv classes, provides improv-based corporate training programs, and provides youth and family shows for schools, libraries, and community theaters.

For schedule and ticket information, visit www.SynergyTheater.com.

Lic# 1100014354; Bay Area Entertainment

www.yourmonthlypaper.com

Technology & You

By Evan Corstorphine, Portable CIO

When people ask what I do for a living, I tell them that my team and I make technology work for them.

There is much more than simple “computer skills” that we bring to bear on behalf of our clients, so I want to spend a few articles describing the Portable CIO approach. My job is to help you understand who we are, so that together we can explore whether or not what we offer is a good “fit” for your situation.

I am extremely happy with the path we are walking at Portable CIO. I have never met another firm that approaches technology consulting as holistically as we do. I get excited talking about it because I believe we have created something special. I hope you find our approach interesting.

It’s challenging to describe ourselves without a picture, but I’m not much of an artist! Instead, I will describe the graphic I have in mind, and maybe by the time the December article is due, I’ll have an actual picture ready to share with you.

Begin by drawing a circle and putting yourself or your company inside. Think of this circle as your protective bubble. Then draw a donut around the circle, and write PCIO Employees, Processes and Industry Best Practices around the “you” circle. This represents PCIO surrounding our clients with ownership and responsibility, signifying that we take on our client’s challenges as our own and take responsibility for the outcome. I then picture creating the appearance of a sort of flower, with twenty to thirty petals radiating from around these two circles.

Each petal represents a technology or a vendor or a specific technical skillset we use to create this sphere of protection and productivity around our clients.

When someone employs Portable CIO and one of our consultants comes to your site, you’re not just getting a technician. You’re working with someone who can solve the immediate issue but who also has been trained to look at the big picture. This is where the name “Portable CIO” is derived. A “CIO” is the Chief Information Officer of a business, the person who has responsibility for the appropriate implementation of technology in that organization. Each of our employees is trained to approach their work as your CIO, not as your technician. This means our consultants see things differently, and they are thinking not just about today, but the long-term implications of your situation and the decisions that are being made. This guidance and vision is what makes our consultant your “CIO.” There is more than meets the eye when you work with our team. We have every technical skillset someone could require available within our organization, and we are dedicated to finding the best result for you, regardless of whether it is a Windows or an Apple-based solution. And, we only partner with external firms such as telephone vendors, wiring companies, or software vendors that meet rigorous quality standards. Whether we place our staff on a short or long-term assignment, you’re buying a fractional share of a very experienced and sophisticated mobile Information Technology department.

This means you receive the mature guidance of our experienced team, not just a single person. This is a huge differentiator. It’s also why we scale so well, because the principles we espouse work for individuals just as well as they do for large companies.

We use the acronym “MASS” to describe our approach towards your data and technology solutions. “M” stands for Manageability, because we need a way to touch and adjust your systems when they become out of balance.

“A” stands for Availability, because your system is only useful and effective if it’s ready for you to use. If a computer is infected, or if data has been lost, it is not available. “S” stands for Scalability, and this matters at all levels of computing. Whether you are a business planning for growth in data storage and network capacity or an individual with thousands of photographs or pieces of media like songs or videos to manage, your technology needs to scale accordingly or everything will grind to a halt. The final “S” stands for Security. Today, cyber-criminals are extremely clever, and security involves not only software, but physical security, network security, and changes in our behavior. Any solution we employ on your behalf will have “MASS.” Whether you’re a modern and growing corporation or a home-based photographer, you have the same fundamental needs. I’m over-simplifying a bit, but after specific technologies are put aside, the only differences between individuals and companies are that as a group gets larger, the stakes become higher, and there’s less tolerance for risk. The more we have to lose, the more we care about getting it right. Portable CIO was built around the idea of helping you get it right. Contact your CIO at info@theportablecio. com, or 925-552-7953.

Advertorial

editor@yourmonthlypaper.com

Lafayette Today ~ November 2015 - Page 17

Thinks like a CIO...

Performs like the best tech.

The best of both worlds when you need COMPUTER SERVICES. Great Team. Great Service.

Serving Bay Area businesses and residents since 2001

COMMERCIAL MANAGED SERVICES: Servers • Office Moves • Remote Helpdesk COMPUTER SERVICES: PCs/Macs/ Tablets/Smartphones • Upgrades • Maintenance • Networking • Data Recovery • Virus/Malware Removal • Back-up Solutions • Email/Hosted Exchange

925-552-7953

helpdesk@theportablecio.com www.theportablecio.com Charting a Course for Family Giving

By George M. Noceti, CRPS® -Wealth Advisor and Paul A. Noceti, Financial Planning Specialist with The Integra Group at Morgan Stanley

Creating a tradition of family giving is a wonderful way to give back to the community while also modeling philanthropic values for younger generations.

Affluent families have long supported the notion of giving back to society as a way of expressing appreciation for their good fortune. Nurturing a tradition of family giving – of both assets and time – may bring a family closer together and develop a shared value system that can be passed down to future generations.

Identifying Your Mission

As a starting point, a family may want to outline a purpose or mission for its philanthropic endeavors. Holidays or family get-togethers are perfect times to begin the discussion. Adults and older children can share rewarding experiences that have impacted their lives, while younger children should be encouraged to identify role models they admire. Outlining these thoughts and feelings can help the family craft a mission statement to focus their charitable efforts.

Mission statements don’t need to be lengthy, but they should address three key criteria: • The cause a family plans to support; • The goal the family would like to achieve; and • A plan to achieve the goal.

As part of their deliberations, families should consider the issues, interests or causes that they care most about, and whether they want to focus their efforts on locally, regionally, nationally or internationally. The following hypothetical statements offer some examples: • We will help to lift the spirits of the homeless during the holiday season by sponsoring and serving dinner to shelter residents.

• We will raise awareness about a disease or affliction (e.g., Alzheimer’s disease, autism, pancreatic cancer) by competing in a road race, promoting our participation, and securing pledges for research dollars.

• We will help finance art projects for inner-city youth, meet as a family three times annually, and identify groups to receive donations generated from the activity.

Making a Lasting Difference

With the mission established, your family can explore opportunities to make a difference in the lives of individuals, or to help support a cause or organization.

For instance, many organizations, including religious affiliates, sponsor annual trips to the world’s troubled regions matching volunteers with host communities to build schools, clinics and/or homes for the needy. Habitat for Humanity is perhaps best known among Americans for its work building housing for lowincome families and for those whose homes were destroyed by disaster.1 Families can also work together to support a specific charitable event. For instance, Project Bread’s Walk for Hunger focuses on eradicating hunger in Massachusetts,2 while The Susan G. Komen Race for the Cure® provides financial and social support for families effected by breast cancer.3 Of course, a family’s charity event of choice need not be as high profile as these examples. Opportunities to participate in fundraisers in local communities abound.

• Active families can compete for pledges in a walking/running event.

• Technology savvy individuals may volunteer to organize and manage an event’s website.

• Cooks can provide refreshments for sale at an event.

• Children can create posters or volunteer at a craft table.

The only real criteria for involving the whole family in charitable activities is a common passion for doing good and a commitment to achieving tangible results. When these shared values are in place, families can foster a charitable mission that is both rewarding and lasting.

Sources: 1Habitat for Humanity website. 2Project Bread website. 3Susan G. Komen Race for the Cure® website.

For further information, as well as a complimentary Medicare Review, Social Security Review, and Financial Plan Review, please contact us at George M. Noceti, CRPS® -Wealth Advisor at (925)746-2982, via email at george.noceti@morganstanley. com, or visit our website at www.ms.com/fa/theintegragroup. Connect LinkedIn: George M. Noceti, CRPS® Follow me on Twitter: @GNocetiMS.

Tax laws are complex and subject to change. Morgan Stanley Smith Barney LLC (“Morgan Stanley”), its affiliates and Morgan Stanley Financial Advisors and Private Wealth Advisors do not provide tax or legal advice and are not “fiduciaries” (under ERISA, the Internal Revenue Code or otherwise) with respect to the services or activities described herein except as otherwise agreed to in writing by Morgan Stanley. Individuals are encouraged to consult their tax and legal advisors (a) before establishing a retirement plan or account, and (b) regarding any potential tax, ERISA and related consequences of any investments made under such plan or account.

George and Paul Noceti may only transact business in states where they are registered or excluded or exempted from registration www.morganstanley.com/ Transacting business, follow-up and individualized responses involving either effecting or attempting to effect transactions in securities, or the rendering of personalized investment advice for compensation, will not be made to persons in states where they are not registered or excluded or exempt from registration.© 2014 Morgan Stanley Smith Barney LLC. Member SIPC. Advertorial

Page 18 - November 2015 ~ Lafayette Today

Giving to Children - Is Equal Always Fair?

By Robert J. Silverman, Attorney at Law

Parents usually try their best to treat their children equally, and children tend to expect that. But is equal always fair? And, how does this work in the context of estate planning?

While giving to children equally is a common parental goal, it is impossible. Children have different needs, intellects, hobbies, educational goals, aspirations, etc. I have never encountered a parent with more than one child who keeps a ledger for each child from birth and insists upon strict equality in giving.

If one child plays baseball and another plays lacrosse, should the parents make an equalizing distribution to the child whose sport costs less? Most parents would answer, “of course not.” Is the answer tougher if the parent pays tuition for one child who chooses to go to an expensive private college and pays tuition for another child who chooses to go to a community college? What if one child has extensive medical expenses or disabilities or one needs more support in launching into adulthood?

In the estate planning realm, these kinds of questions, and even more difficult ones, are frequently raised. The interesting and challenging part is that there are no universally right and wrong answers – just right and wrong ones (or better and worse ones) in the judgment of any given parent.

Below, I outline a few common situations that raise questions of equality and fairness, and describe some of the associated estate planning implications.

Loans to children. Suppose you make a loan to a child or you make loans to multiple children but in different amounts. How should a loan be treated upon the death of the parent? While there is no set answer, such loans should definitely be documented.

First, a promissory note should be prepared by an attorney and signed by the child borrower. Second, good records should be kept so that if the parent dies, the then-principal loan balance can be ascertained. Third, it may be helpful if the parent’s Living Trust states specifically what is to happen with that loan receivable upon the parent’s death. For starters, is the loan to be fully or partially repaid, or is it to be forgiven? And, if it is to be forgiven, should the amount forgiven be charged against that child’s share of the estate? Without adequate documentation, ambiguities arise and frequently lead to conflict, if not seriously damaged relationships, among the children.

Child Caretaker. Not infrequently, a child becomes a part-time or full-time caretaker for aging parents. In doing so, the child may make sub-

Lic# 1100014354; Bay Area Entertainment

www.yourmonthlypaper.com stantial personal and/or financial (e.g. employment/career) sacrifices. An estate planning attorney can help parents evaluate the circumstances and navigate reasonable solutions. Again, documentation is critical.

Parents should consider working with their estate planning attorney (and accountant) to draft an appropriate contract under which the child is paid a reasonable wage for the caretaking. If a parent has insufficient liquid assets to pay the child or if the child refuses to take any pay, the parent may wish to include in his or her Trust a cash gift to be made (or a slightly higher percentage of the assets) to such child upon the parent’s death. If the parent does so, it is often helpful if he or she articulates in the document the reason that the children are being provided for unequally. The other children may not like or agree with the stated reason, but at least they will understand why the parent believed the unequal treatment to be appropriate and fair.

Other critical estate planning decisions may be perceived as “unequal” but may be necessary or desirable, such as: i) holding funds in trust until an older age for some children than others; ii) choosing one or several children, but not all, to serve as successor trustee of the parent’s Trust; iii) designating certain specific assets, such as real estate or family owned business interests, to be distributed to the child(ren) who happen to be involved in such real estate or business operations.

Attorneys don’t have all the answers, but one of their most valuable functions is to know what questions to ask and how to guide their clients to answers that work best for the clients and their loved ones.

Upon request, I’ll be happy to provide you, on a complimentary basis, any or all of the following: i) an “Estate Planning Primer”; ii) a brochure on alternative methods of holding title to property; iii) an introductory meeting.

Mr. Silverman is an attorney with R. Silverman Law Group specializing in estate planning, trust administration and probate, real estate, and business taxes. They are located at 1855 Olympic Blvd., Suite 125, Walnut Creek, CA 94596; (925) 705-4474; rsilverman@rsilvermanlaw.com.

This article is intended to provide information of a general nature, and should not be relied upon as legal, tax and/ or business advice. Readers should obtain specific advice from their own, qualified professional advisors.

Advertorial

Brainwaves by Betsy Streeter

editor@yourmonthlypaper.com

Your Personal Nutritionist

Is Evening Eating Destroying Your Weight Loss Effects?

By Linda Michaelis RD, MS

Do you eat what you think is a balanced breakfast, mid-morning snack, and healthy lunch with co-workers and then come home in the evening and go on a feeding frenzy? You feel in control, and everything is going fine... until you come home at night starving and eat a large dinner, say yes to dessert (and seconds), and finish off a bag of chips before bed.

From a metabolic standpoint, there is really no reason to not eat food in the evening. A calorie is a calorie regardless of when it is consumed. A morning calorie is metabolized in basically the same way as an evening calorie. However, eating in the evening is a problem for many, not because of the way food is metabolized, but because of the quantity of food that is consumed.

Skipping meals is a major culprit of overeating at night. Recent studies reveal that when people ate three meals a day only 13% binged at night. When people skipped breakfast, 24% binged and when people skipped breakfast and lunch, 60% binged. In general, people who spread their meals evenly throughout the day seem to be better able to control their eating. They are less likely to feel hungry and less likely to overeat. By eating breakfast, lunch, and dinner and planning snacks in between, you can help yourself lose weight as well as maintain better control of your eating throughout the day and night.

For most people, the evening is “down-time,” which is used to relax, watch television, and unwind from the stresses of the day. Others view this as a time to multi-task and catch up on household chores, bills, homework, and other responsibilities. Whether you’re winding down or working on your to-do list, unconscious eating can accompany your routine and result in a massive calorie intake. Devouring a bag of chips, a sleeve of cookies, or a pint of ice cream can easily occur when your mind is somewhere else.

Sleep deprivation is also a major source of excessive weight gain. Research strongly suggests a connection between obesity and lack of adequate sleep. Statistics show that overweight individuals sleep about 1.8 hours less a week than people of normal weight. Since the 1960’s sleep duration for American adults has dropped by

White Pony continued from page 13

break the cultural cycle of high-fat diets.

Praising co-workers, Ken says, “All of the volunteers are committed to what we do. We wouldn’t go on vacation if we didn’t have someone to cover our shifts.”

Volunteer Coordinator Vincent d’Assis notes more volunteers are needed for WPE to broaden its service range. Food rescue volunteers attend a 60-75 minute training session. Free General Store volunteers get a quick explanation of sorting, cleaning, pressing, and tagging items. Free General Store donations that fail to meet WPE’s strict quality standards are never wasted. They are given to other organizations serving those in need.

Groups are welcome to come for service days as are students, Eagle Scouts and others needing community service hours. WPE requires at least a week’s notice to set up service days. “We can generally host groups of 8-40 (8-12 for Food rescue and up to 40 for the Free General Store). We can host groups that help both programs at the same time, or groups that help only one program,” d’Assis explains.

To volunteer, contact Vince at vince@whiteponyexpress.org or (925) 876-0402.

Trader Joe’s in Danville is a daily donor to WPE. Captain (aka manager) Rita Schepergerdes talks about the difficulty she had working with multiple groups in the past, each only taking surplus on a seasonal or weekly basis. “Trader Joe’s is very conscious of the impact of waste on the environment. We’ve always been proactive about donating what we can. White Pony Express gives us a single organization that can come seven days a week. WPE volunteers are reliable, on time, courteous, and clearly identified.”

Recognizing that shoppers share the store’s values, Schepergerdes has had a banner created proclaiming that Danville’s Trader Joe’s donated $700,000 worth of food in 2014. “Knowing that what can be shared is being shared gives us peace of mind. Perishables that lack the high standards of visual appeal our customers expect may still be perfectly good to eat. And when a carton of eggs contains one that’s broken. We want the other eleven to be put to use.”

On the receiving end, Marties Steinmetz, Shelter Supervisor for Shelter, Inc.’s Mountain View Emergency Family Shelter calls WPE’s work a “truly amazing gift and service to non-profits.” Noting that WPE delivers once and sometimes twice a day to the Martinez location, Steinmetz writes, “I work with an annual food and supply budget for Mountain View Shelter of $782 a

Lafayette Today ~ November 2015 - Page 19 as much as two hours a night, while obesity has drastically increased. Late night binging and sleep deprivation feed on each other – late night binging often creates indigestion and lack of sleep which, in turn, leads to overeating in subsequent days.

The chemical link between lack of sleep and obesity lies in the fact that sleep is a regulator of two hormones that effect appetite, leptin, and ghrelin. Leptin helps suppress food intake and stimulates energy expenditure, while ghrelin stimulates appetite, fat production, and body growth. When one is sleep deprived, the level of leptin drops and ghrelin increases. The result is a drastic increase in hunger.

One study reported a 24% increase in hunger, with cravings for such items as cookies, candy, and cake when there is inadequate sleep time.

I have found in my practice many helpful ways of reducing late night overeating.

1. After examining my clients’ eating patterns, I compute what percentage of their calories are consumed after 6PM, and if the answer is one third or more there is a problem.

2. We often discuss the need to normalize clients sleeping patterns. For example, if they are home in the afternoon I suggest a nap if they are having a craving and know they are not hungry. Taking a nap is “low calorie,” and the craving will definitely go away because cravings only last for a few minutes.

3. I establish a meal plan that includes the clients’favorite foods with meals that are balanced. I show them how their best friend is protein and fiber for every meal which prevents cravings. I teach them how to read food labels for important nutrition facts. I give them a list of snacks that are portable for the office or the car. After dinner I suggest 200 calories of snacks that are low in fat and yummy such as a low fat ice cream sandwich, a bowl of cereal, or even a few Oreo cookies.

4. We also explore what activities at night tend to trigger overeating and develop strategies for changing them. At night I suggest my clients micromanage their time with non-food related activities such as computer time, taking a bath, working on a hobby, or even cleaning out the closets. Watching TV all evening sets you up to want to snack, especially with all the food commercials.

5. I inform clients of the critical importance of exercise and if practiced they will be more relaxed at night and not get caught up in mindless eating.

NUTRITIONALCOUNSELING CAN BE COVERED BYMEDICALINSURANCE - Aetna, Hill Physicians, Sutter Health, Health Net, Blue Cross, Contra Costa Health, and other insurances. I am conveniently located in Alamo. Please refer to my website www.LindaRD.com for past articles and information about services.

Feel free to call me at (925)855-0150 or email lifeweight1@yahoo.com. Advertorial year for all of our participants, we have 40 people here at a time, all year long.

White Pony Express provides 50% of our food items for the shelter, and we are truly grateful for their support and dedication to our agency.”

Amazed by the ability of volunteers to find items requested, Marties exclaims, “WPE brings us everything from pizza, milk, juices, cheese, bread, microwavable lunch and food items, fresh meat, fruit, vegetables, and snacks.

I could go on and on.”

Volunteers are quick to unpack each delivery van as it arrives and repack what each of the clients on their run wants. Toni Hastings remarks as she sorts rescued food, “After a few deliveries to the same place you develop a solid relationship. You get to know what people need and prefer, and they greet you with a grateful face.”

Without seeking any reward for the abundance shared, WPE has been showered with a plethora of awards including most recently the San Francisco Foundation’s 2015 Innovation Award, East Bay Leadership Council’s Outstanding Collaborative Project of the Year, and Sustainable Contra Costa Leadership in Food Systems Award.

Gary Conner is happy to share information with interested groups on how WPE sustains its guiding principle of “making sure no one suffers from want when there is a means of aiding them.” To those who seem overwhelmed by the task, he suggests, “Do whatever you can. If you feed two people, that’s two people who aren’t hungry.”

Now moving to a larger facility in Pleasant Hill, White Pony Express is hopeful a new wave of generosity will help pay the overhead costs and keep the circle of giving ever widening. Visit www.whiteponyexpress.org to learn more about how you can help.

Montelindo Garden Club

The Montelindo Garden Club will hold its next meeting (third Friday, September thru May) on Friday, November 20th at 9AM at St. Stephen’s Episcopal Church, 66 St. Stephens Drive in Orinda. Visitors are welcome.

The topic of November’s meeting will be Bee Friendly Gardening. The speaker; K.Ruby Blume, gardener, beekeeper, and founder of The Institute of Urban Homesteading; will be discussing the important roles of bees in our garden.

For more information, visit www.montelindogarden.com.

Page 20 - November 2015 ~ Lafayette Today

Coping With Stress Urinary Incontinence

By Parminder Sethi, MD

Stress urinary incontinence is the unintentional leakage of urine. Stress incontinence happens when physical movement or activity such as coughing, sneezing, laughing, exercising, or heavy lifting puts pressure or stress on the bladder. It is not related to psychological stress.

Stress incontinence occurs when the muscles and other tissues that support the bladder become weakened.

Childbirth can cause the pelvic floor muscles and urinary sphincter to lose strength. Other factors that increase the risk of developing stress incontinence include physical changes associated with age, obesity, hysterectomy, and pelvic floor surgery. Factors that may worsen stress incontinence include illnesses that cause chronic coughing or sneezing, smoking, excess consumption of caffeine or alcohol, high-impact activities and hormonal deficiency.

There are a variety of medical interventions one can do to eliminate or lessen the episodes of incontinence. You and your doctor should discuss the treatment options available. These include behavior therapies, medication, devices, and surgery.

Behavior therapies that can help with incontinence include pelvic floor muscle exercises, biofeedback, neuro-stimulation, decreasing consumption of caffeinated beverages and alcohol, quitting smoking, losing excess weight, treating a chronic cough, and scheduling regular toilet trips.

Duloxetine is a medicine that is usually used to treat depression. However, it can help with stress incontinence by interfering with certain chemicals that are used in transmitting nerve impulses to muscles. This helps the muscles around the urethra contract more strongly.

Certain devices designed for women may help control stress incontinence, including vaginal pessary (shaped like a ring with two bumps that sit on each side of the urethra) and urethral inserts (small tampon-like disposable device inserted into the urethra that act as a barrier to prevent leakage).

Surgical interventions for stress incontinence are designed to improve closure of the sphincter or support the bladder neck. Surgical options include injectable bulking agents, retropubic colposuspension, inflatable artificial sphincter and sling procedures (surgical mesh).

Transvaginal sling with mesh is the most common procedure performed in women with stress incontinence. In this procedure, the surgeon either uses the patient's own tissue, donor tissue, or synthetic material (mesh) to create a sling or hammock that supports the urethra. Research suggests that the complications are infrequent and rarely require follow-up surgery.

There are many people who struggle with stress incontinence. It is not something you should feel embarrassed to discuss with your doctor. In many cases, patients can benefit from more than one option, giving them the ability to find the best solution for their individual needs.

Dr. Sethi is a urologist with Pacific Urology who has extensive experience treating male and female incontinence. He sees patients in San Ramon, Walnut Creek, Concord and Livermore. For more information call 925-937-7740.

Advertorial Dumploads OnUs specializes in providing the ultimate junk removal solution.

We’ll haul away just about anything - from old household junk to construction and yard waste. The only items we are unable to accept are hazardous materials. We make getting rid of your unwanted junk as easy as 925.934.3743 • 925.934.1515 1-2-3; we load, www.dumploadsonus.com • www.erecycleonus.com we sweep, and 1271 Boulevard Way, Walnut Creek then we haul Monday-Friday, 8-5 • Saturday 9-1, Sunday, closed away. It’s that easy!

Plus we do it with a smile!

• Fax Machines • Power Supply Units

• Computers • Cables

• TVs • Monitors • Servers • Phones • Printers •Copiers

• Discs and

www.yourmonthlypaper.com

Immunotherapy for Lung Cancer Patients

By Gigi Chen, MD

For patients with advanced or metastatic lung cancer, the treatment options have traditionally been chemotherapy. First line treatment usually included a platinum containing chemotherapy. If cancer progressed after that, then the effectiveness of additional chemotherapy was limited. Now with immunotherapy, we have new and improved treatment options.

The goal of immunotherapy is to stimulate the immune system so it recognizes the abnormal components found in lung cancer cells by mounting an immune response that destroys or blocks the growth of the cancer.

Checkpoint-blockade immunotherapy represents the most exciting recent advances made in cancer treatment. T-cell is a type of immune cell that can recognize and kill cancer cells. However, cancer cells protect themselves by expressing the protein PDL-1, which binds to the programmed cell death PD-1 receptor on T-cells. This is one of the interactions that allow cancer to “hide” from our immune system. By blocking the PD-1/PDL-1 interaction, we are able to outsmart the tumor cell and activate our immune system to destroy cancer.

Antibodies blocking PD-1 or PD-L1 are in clinical development for the treatment of more than 30 types of cancer, and pembrolizumab (Keytruda) and nivolumab (Opdivo), two antibodies blocking PD-1, have gained approval for the treatment of metastatic melanoma and lung cancer. In March of 2015, the FDA approved Opdivo to treat patients with advanced squamous lung cancer whose disease progressed during or after platinum-based first line chemotherapy. More recent FDA approval expands the use of Opdivo to also treat patients with non-squamous type of lung cancer. Keytruda was also approved recently for advanced nonsmall cell lung cancer patients who have progressed despite receiving platinum-containing chemotherapy or agents targeting EGFR or ALK tumor mutations, and whose tumors are positive for PD-L1 expression.

In the clinical trials comparing Opdivo to docetaxel chemotherapy, both in squamous cell cancer and nonsquamous cell cancer, Opdivo was found to improve overall survival compared to docetaxel. In the nonsquamous lung cancer trial which had 582 participants, those treated with Opdivo lived an average of 12.2 months compared to 9.4 months in those treated with docetaxel. Additionally, 19% of those treated with Opdivo experienced a complete or partial shrinkage of their tumors, an effect that lasted an average of 17 months, compared to 12% among those taking docetaxel, which lasted an average of six months. In another study, Keytruda was found to have acceptable side-effect profile and showed antitumor activity in patients with advanced non–small-cell lung cancer. PD-L1 expression in at least 50% of tumor cells correlated with improved efficacy of Keytruda. We are still learning about how best to use biomarkers such as PDL-1 expression to select patients who can benefit from these immunotherapy drugs.

Common side effects included fatigue, decreased appetite, musculoskeletal pain, cough, and constipation. These drugs, due to their impact on the immune system, also cause adverse effects in the lungs, colon, and hormone-producing glands.

Immunotherapy offers an exciting new treatment option for our patients with advanced lung cancer. In the recent few years, we have made many advances in understanding the biology of lung cancer; allowing us to personalize treatments for individual patients.

Gigi Chen, MD is a Medical Oncologist and Hematologist with Diablo Valley Oncology. She has extensive experience in treating lung and gynecologic cancers and sees patients in Pleasant Hill, Rossmoor and San Ramon.

Shine a Light on Lung Cancer - Join Dr. Chen and other medical experts on November 19th from 6:30-8:30pm at the Walnut Creek Library, Oak Room. Panel discussion with Q&A. For more information or to register for the program, please call 925-677-5041.

Advertorial

editor@yourmonthlypaper.com

Sports Nutrition

By Dr. Lisa Hudson

“What should my kids eat after soccer?” “Why do I feel tired 45 minutes into my bike ride or run?”

These are just a few questions I get from athletes at my office.

Having been an “Iron Doc” at the Iron Man triathlon in Hawaii, I saw that the top finishers knew how to eat and drink well, and so they were able to finish or even beat their personal best times.

“You have to feed the machine” is my motto! That means eating well every day, not just on race or game day. Having a balanced diet, with 5- 7 colorful fruits and vegetables a day is a good start. A serving is ½ a cup of veggies, or a piece of fruit that is 2½ inches in diameter. I advise you to avoid juicing as you lose the fiber and intensify the calories. Raw fruits and vegetables are best. Add two non-fat dairy servings a day and also good proteins such as fish, eggs, nuts, beans, or lean meats, as well as whole grains in moderate amounts. Paying attention to what you eat will complement the hard work you put in to training to help you perform up to your true potential.

Race days or days of long training need to begin with a moderate breakfast that includes protein consumed at least one hour before starting warm-up exercises. Replenish calories, fluids, and electrolytes starting at 20 minutes into exercise. Drinking 8 ounces of a sports drink every 20 minutes can smoothly replenish muscle glycogen, so you don’t “bonk,” or run out of energy. Shoot for two-times your body weight in calories per hour – for example, replenish 300 calories/ hour while exercising if you weigh 150 pounds. Double this amount if exercising for more than 90 minutes. Glycogen is a storage form

Wear Your Pink Shoes Proudly

By Barbara Persons, MD, Persons Plastic Surgery, Inc.

On days that I am scheduled to operate (3 or 4 days a week), my attire is comfortably predictable - scrubs and my favorite pair of clogs. The clogs happen to be pink, and I am often asked, “Why the pink shoes?” I usually respond by simply tugging up my pant leg a bit to reveal the familiar pink ribbon logo used by so many worthy causes that support Breast Cancer research and education. I don’t think about breast cancer for one month out of the year -- I think about it every day.

Reconstructive surgery makes up a good portion of my practice. I feel so fortunate that my practice allows me to actively participate in the care and treatment of many breast cancer patients. As a staff member at John Muir Hospital, I participate in weekly Tumor Board meetings, often as a panelist. The cases presented at these meetings help us coordinate excellent treatment plans for our patients, and they demonstrate that breast cancer does not spare any particular demographic. One in nine women will be diagnosed with breast cancer including the elderly, the 28 year old newlywed, the healthiest fitness guru, the couch potato, the vibrant career woman, and the mother, pregnant with her first child.

Like most cancers, early detection is key to a successful outcome in breast cancer patients. All too often breast cancer is discovered in advanced stages, requiring surgery and breast reconstruction along with radiation and chemotherapy. The physical toll of breast cancer is costly enough, but the emotional toll of losing our breasts can be devastating.

I am fortunate to be part of the team of people who make a positive impact in breast cancer patients’ lives by giving back to them something they thought was lost. Through advances and innovations in technique as well as new surgical materials, artful reconstruction of the breast has become a reality. Reconstructive breast surgery is now routinely performed at the same time as the mastectomy in close coordination with the general surgeon, enabling women to wake up from surgery with breasts.

In some cases the nipples and surrounding areolas can be saved as well.

The emotional testimonials and thanks I receive from my breast cancer patients feed my soul. I am continually amazed by the strength and cour-

Lafayette Today ~ November 2015 - Page 21 for energy in muscles and the liver. The typical person stores about 1,600 glycogen calories of energy, but this can be doubled in a trained athlete, and increased even more by carbohydrate loading before the race.

Sports drinks such as Cytomax or GU contain maltodextrin, a carbohydrate that is easy for your stomach to absorb and use, plus electrolytes to prevent cramping and the dangerous drops in blood sodium levels that can occur when athletes rehydrate only with water. Try all of the flavors at your local running store - the best one for you is the one you will use! Nancy Clark’s Sports Nutrition Guidebook contains great information that I recommend to serious athletes.

Replenishing calories in the first 30 -45 minutes after the competition can help restore glycogen levels and get you ready to train again. Chocolate milk is a tried and true favorite offering the right blend of calories, proteins, and fats. If you are trying to lose weight, reduce the calories. Know that your body will burn extra calories for up to 24 hours AFTER exercise, as metabolic rates are increased. That is why regular exercise is such a great complement to healthy eating when the goal is to lose or maintain your weight.

What about kids? Do they really need a 120 calorie juice bag and a 220 calorie granola bar after a 45 minute soccer game? No, that is 20% - 25% of a normal school age child’s calories per DAY, with very little nutritional value. Fruit, popcorn, trail mix, and flavored waters would be better choices.

One hundred calorie snacks are usually sufficient. Start modeling healthy choices in the preschool years to empower your kids to make these decisions on their own by elementary school.

Dr. Hudson is a board certified internal medicine physician and owner of Danville Sports Medicine and Primary Care, 913 San Ramon Valley Blvd, Suite 186, Danville, CA, 94526. She is accepting new patients. Please call (925) 984-2622.

Advertorial age these women possess through such tragic circumstances. I recently had the pleasure of seeing a 60 year old woman who was told she could not have her breast reconstructed after mastectomy 10 years ago because of thin skin. Now, with new techniques and materials, she will soon have breasts again. She will feel whole.

The theme behind the breast cancer campaign is education and awareness.

Realize that breast cancer affects us all. Please take the time to educate yourself, perform self breast exams every month, and please don’t delay your routine mammogram screening. To find instructions on how to perform a breast self-examination, please visit our website at www.personsplasticsurgery.com.

Support the efforts of wonderful organizations like Susan G. Komen or the Avon Foundation. Join me in wearing your pink shoes proudly every day.

Dr. Barbara Persons is a Plastic Surgeon and owns Persons Plastic Surgery, Inc. located at 911 Moraga Rd, Suite 205 in Lafayette. She may be reached at 925.283.4012 or drbarb@ Advertorial personsplasticsurgery.com.

To advertise in Lafayette Today,

Call us at 925.405.6397 or email editor@yourmonthlypaper.com

Group Helps People Cope with Death of Pets

When you lose your pet, you often feel like a part of you is lost. The death of your beloved animal companion is one of the most difficult losses you may ever feel. This loss is sometimes made more painful by society’s seeming lack of support for pet grief.

Hospice of the East Bay and the Tony La Russa Animal Rescue Foundation is offering a support group where participants can share memories and feelings and talk to others who truly understand and care. Meetings will be held the second Tuesday of each month from 5:30-7PM at the Tony La Russa Animal Rescue Foundation, 2890 Mitchell Drive, Walnut Creek.

For further information and/or to register, please call Bereavement Services at Hospice of the East Bay (925) 887-5681.

Hospice of the East Bay Bereavement Services are provided free of charge to all community members in need. However, donations are greatly appreciated.

Page 22 - November 2015 ~ Lafayette Today

Events for Lafayette Seniors

All classes are held at the Lafayette Senior Center (LSC), located at 500 Saint Mary’s Rd in Lafayette, unless otherwise noted. Space is limited.

Please call 925-284-5050 to reserve a spot. Unless otherwise mentioned, events are free for members and $10 for non-members.

Reservoir Walking Group Tuesdays and Thursdays • 9AM – 10:30AM • Meet at reservoir center bench on the dam - Led by Jim Scala, Lafayette Today’s “Walking the Reservoir” columnist. Join us for camaraderie, fresh air, and enjoyable exercise, all in magnificent surroundings. Optional bonus: at the end of the walk, Jim will lead you through easy yoga poses and breathing exercises in the most beautiful outdoor yoga studio: the band stage overlooking the water. Increase your balance and fitness, both physical and mental, and leave each week feeling uplifted and radiating that overall sense of well-being! Please call (925) 284-5050 or email seniors@lovelafayette.org to add your name to the email notification list. Bring quarters or a credit card for the parking meter.

Annual senior (62+) passes may be purchased at the reservoir visitor center.

Apple Basics 1st & 3rd Thursdays, 11/19, 12/3 11AM – 12:30 • Cedar Room, LSC - This on-going series covers topics such as the technology needed for wireless communication, your Apple ID, iTunes, iCloud, and the basics of iPad and iPhone usage. Topics for future sessions will be determined by participants’ input and needs. There will be time for Q&A at the end of each class. Please note: this series deals with Apple devices only.

Positive Living Forum (“Happiness Club”) 2nd Thursday monthly • 10:30AM – noon • Elderberry Room 10/8, LSC - Brighten your day with Dr. Bob Nozik, MD, Prof. Emeritus UCSF and author of Happy 4 Life: Here’s How to Do It. Brighten your day and take part in this interactive gathering which features speakers on a wide range of topics that guide participants toward a more ideal and positive life experience. Drop-ins welcome!

Words of Wisdom...From the Philosophical to the Lighthearted

3rd Tuesday Monthly 11/17 • 10:30AM–noon • Elderberry Room, LSC Take part in this free-wheeling exchange of inspiration, information, and humor. Topics will be explored, examined, and discussed by participants.

Stories and photographs will stimulate humorous discoveries regarding the benefits of becoming the ‘elders of our tribe.’

‘As The Page Turns’ Book Club 3rd Tuesday, 11/17 • 1PM - 2:30PM • Elderberry Room, LSC - Looking for a good book to discuss with others? Join this informal group of book lovers and enjoy enrichment, lively discussion, fellowship and refreshments. Please call Lafayette Senior Services for the book title and to add your name to the email notification list: 284-5050.

Lamorinda Dance Social Wednesdays • 1:00 – 4PM • Live Oak Room, LSC - Enjoy afternoon dancing every Wednesday, and learn some great new dance moves. On the first Wednesday monthly, professional dancers Karen and Michael will provide a dance lesson and live DJ services, playing your favorites and taking requests. **Skip11/11, 11/25, 12/23, 12/30 Lamorinda Nature Walk and Bird-Watching Wednesdays • 9AM - noon • Alder Room, LSC - Experience nature at its finest along our local trails. Delight in the beauty that unfolds around each bend, all the while learning to identify a variety of birds. Bring a water bottle; binoculars will be helpful if you have them. Join us every Wednesday or whenever you are able. For more information or to place your name on the route email/phone list, call Lafayette Seniors Services, 284-5050.

Drop-In Mah Jongg! Every Tuesday • Noon–3PM • Cedar Room, LSC - Calling all Mah Jongg players! Bring your card and mah jongg set, and join us every Tuesday afternoon. This group is for all levels. No need to RSVP – just show up and pay at the door.

Free Peer Counseling - Contra Costa Health Services offers free one-onone counseling with senior (55+) counselors who use their life experiences to help other older adults cope with life changes, problems, crises, and challenges.

Confidentiality is strictly observed. Appointment required. Please call Lafayette Senior Services to sign up for one of the 60-minute appointments: 284-5050.

Health Insurance Counseling and Advocacy Programs (HICAP) 1st Wednesday/3rd Tuesday appts: 10AM, 11AM, noon • Alder

Room, LSC - HICAP provides free and objective counseling and advocacy services to Contra Costa Medicare beneficiaries and their families who need assistance with Medicare enrollment and issues involving Medicare and associated insurance programs, including prescription drug coverage.

www.yourmonthlypaper.com HICAP does not endorse or sell insurance products. For appointments, call Lafayette Senior Services: 284-5050.

Hearing Screening & Telephone Distribution 1st Wednesday Monthly • 1PM –2:45PM • Alder Room, LSC - Hearing screenings take place each month; CTAP representatives are here once a quarter. This quarter they will be here Wednesday, December 2nd. You will receive a free adaptive telephone then if the results from your screening determine that you are eligible. Please call Lafayette Senior Services at 284-5050 to make an appointment. Minimum of two sign-ups required in order for hearing screenings to take place.

Smart Driver 8-Hour Initial Course 11/10 (Elderberry Room), 11/12 (Cedar Room) • 9AM - 1PM • LSC - Refine your driving skills, develop safe and defensive techniques, and possibly lower your insurance premium.

Max: 25 pre-paid registrants. First come, first served, by date check is received. Send check, made payable to AARP, to Lafayette Senior Services, 500 St. Mary’s Rd., Lafayette, CA 94549. Important: Prior to sending check, please call 284-5050 to determine space availability.

Lafayette Senior Services Commission 4th Thursday of the month from 3:30 – 5:30PM at the LSC - View agendas at the City of Lafayette office or at www.ci.lafayette.ca.us.

Church Provides Community Care

Lafayette-Orinda Presbyterian’s Stephen Ministry has 25 trained lay people who provide ongoing, one-on-one Christian care to those in our congregation and in the community who are experiencing transitions in their lives. LOPC Stephen Ministry is confidential and is provided at no cost. A Stephen Minister is...

• A congregation member with a gift for listening, • A lay person who has received 50 hours training in providing emotional and spiritual care, • A committed caregiver who listens, cares, prays, supports, and encourages those who are hurting, and • Someone who will “be there” for his or her care receiver, meeting faithfully for about an hour each week, for as long as there’s a need.

Stephen Ministers are available for those who are dealing with illness or hospitalization, loneliness, aging, being shut-in, separation due to military deployment, death or serious loss, separation or divorce, disabilities, or grief and anxiety.

If you know of someone who would benefit from the ongoing confidential, no cost, spiritual, and emotional support of a Stephen Minister, contact Jean Lee at (925) 943-2237, or visit www.lopc.org/ care_stephen_ministry.asp.

For advertising information contact Lafayette Today at 925-405-6397

TM

DONATE YOUR CAR!

Cars • Trucks • Vans • Boats • Real Estate Live Operators on hand 7 days a week Tax deduction • All transfer documents handled Free pick-up • Running or not in most cases

888-694-5250

www.thefallenheroes.org

editor@yourmonthlypaper.com

Lafayette Today ~ November 2015 - Page 23

Thank You!

By Mary Bruns, Lamorinda Senior Transportation

“A good life is when you smile often, dream big, laugh a lot, and realize how blessed you are for what you have,” author unknown.

It’s that time of year when we take a few extra moments to contemplate all that we appreciate in our life. Perhaps there are special people who come to mind or opportunities that have come your way. Perhaps your health is good and your finances are working. Perhaps someone has helped you when you needed it most.

Carl Sandburg said, “Nothing happens unless first we dream.” Thanks goes to Tighe Boyle, Paul Branson, Mei Sun Li, and the Lamorinda Senior Transportation Advisory Committee for having the dream and the vision of a senior transportation program to serve older adults in Lamorinda.

Neale Donald Walsch reminds us,“...that good things await you on the other side of this ridge. This is a hill you can climb. Just put one foot in front of the other. If you feel a little discouraged right now, that’s okay, that’s understandable. But give yourself permission to journey on.

Keep moving. There is a positive result here.” We did put one foot in front of the other, even when times were discouraging, and there is a positive result – 4,237 rides for older adults in 2014-2015 and funding for another year. Because of this we know that we can continue to climb the next hill, and so can you – to the positive result on the other side.

Theodore Roosevelt said, “Believe you can and you’re half way there.” In 2007-2008, we served 38 people. In 2014-2015, we served 125 people with rides throughout Central Contra Costa County.

Antoine de Saint-Exupery advised, “Love does not consist in gazing at each other, but in looking outward together in the same direction.”

Our passengers regularly let us know how much they appreciate the Lamorinda Senior Transportation Program and all four of its components. Some send a note or an email, others send a donation.

Today the Lamorinda Spirit program received three lovely messages: “Thank you so much for driving me to Safeway every Wednesday with Holly. I was completely overwhelmed; you try to get help for me. I am looking forward to seeing Holly on Wednesday. Small check to help Spirit.” Another passenger called to thank Dave for taking her shopping last week and said, “He’s such a nice man!” And a passenger just told the Lafayette Senior Commission, “The program is exceptional!”

“Talent wins games, but teamwork and intelligence win championships” notes Michael Jordan. We would like to say thank you to our present-day champions – Dispatchers, Drivers, and Volunteers – Alicia Chan, Bob Kelly, Cathy Tanaka, Dave Cummins, Doreen Pasco, Eddie Caravalho, Gaby Charvet-Mozee, Geoff Bellenger, Hadi Attaran, Holly Erickson- King, Jim Wilbanks, John Otto, John Vocke, Karen Chanda, Len Holmes, Malcolm Hendry, Mauna Wagner, Mike McNeill, and Warren Garrison. And thank you to those who retired from driving this past year -- Doug Layfield, Mike Madden, Richard Allen, and Yuka Akera. You are terrific contributors!

We thank Lafayette Today for publishing our articles each month.

We thank our funders, Cal Trans, MTC, Lafayette, Moraga, Lafayette Community Foundation, Orinda Community Foundation, Lafayette Juniors, Moraga Juniors, Orinda Woman’s Club, passengers, and donors. We thank Mike Briard of Cuzins RV and Automotive Repair for maintaining our vehicles so well -- we passed the Cal Trans audit with flying colors. We thank our partners in providing transportation to older

Lamorinda Senior Transportation An Alliance of Transportation Providers

Volunteer Drivers – Needed, Valued, and Appreciated We will accommodate your schedule, travels, and vacations.

You will be helping your friends, family, and community!

Lamorinda Spirit Van

283-3534

Takes Lamorinda older adults to errands, appointments, grocery shopping, special events, and to lunch at the C.C. Café. Call early to reserve your ride. WE LOVE TO SAY “YES!” Wheelchair and walker accessible.

Holly

adults -- those listed below as well as Pleasant Hill Senior Van, Walnut Creek Senior Center Mini-Bus, San Ramon Senior Center, Rossmoor Transportation, and the Concord taxi-scrip program.

Happy Thanksgiving.

Hearing Loss Association

Come to meetings of the Diablo Valley Chapter of Hearing Loss Association of America at 7pm on the 1st Wednesday of the month at the Walnut Creek United Methodist Church located at 1543 Sunnyvale Ave., Walnut Creek Education Bldg., Wesley Room. Meeting room and parking are at back of church. All are welcome. Donations are accepted. An assistive listening system is available for T-coils, and most meetings are captioned. Contact HLAADV@hearinglossdv. org or (925) 264-1199 or www.hearinglossdv.org for more information.

C L A S S I F I E D S ARCHITECT JOHN ROLF HATTAM - ARCHITECT Specializes in modest budget, new and renovated residences. Over 200 completed projects. Brochures available for all of our professional services •RESIDENTIAL RENOVATION •NEW RESIDENCES •CHURCHES •COMMERCIAL •MULTI-FAMILY. For the brochure meeting your need call 510-841-5933. 737 Dwight Way, Berkeley.

P L AC E YO U R CLASSIFIED HERE! Lafayette Today Classifieds

Reach over 12,000 homes and businesses in Lafayette Help Wanted, For Sale, Services, Lessons, Pets, Rentals, Wanted, Freebies... $35 for up to 45 words. $5 for each additional 15 words.

Send or email submissions to: 3000F Danville Blvd #117, Alamo, CA 94507 or editor@yourmonthlypaper.com.

Run the same classified ad in our sister papers “Alamo Today” or “Danville Today News” and pay half off for your second and/or third ad!

Payment by check made out to “The Editors” must be received before ad will print.

Your cancelled check is your receipt. We reserve the right to reject any ad.

Contra Costa Yellow Cab and DeSoto Company

284-1234

Orinda Seniors Around Town

402-4506

Senior Helpline Services Rides for Seniors

284-6161

County Connection LINK Reservation Line

938-7433

20% discount for Lamorinda seniors.

Volunteer drivers serving Orinda seniors with free rides to appointments and errands.

Volunteer drivers serving Contra Costa seniors with free rides to doctors appointments during the week. Grocery shopping on Saturdays.

Older adults often have “age-based” disabilities. By describing your disability, you can become eligible for this service – providing you with additional transportation options.

Page 24 - November 2015 ~ Lafayette Today

www.yourmonthlypaper.com