2019 SEPTEMBER ~ Alamo Today & Danville Today News by The Editors, Inc

editor @ yourmonthlypaper.com

September 2019 • ALAMO TODAY & DANVILLE TODAY NEWS • PAGE 1

& SEPTEMBER 2019

ALAMO DANVILLE NEWCOMERS WELCOMES ALL

By Fran Miller

From book groups, to Bunco nights, to golf and hiking outings, Alamo Danville Newcomers offers innumerable events and activities to fill those empty calendar pages. The club is a beautiful way for both new community

Canine Companions Service Dogs are expertly trained to do a wide range of tasks. Photo courtesy of Canine Companions.

EAST BAY MIRACLES PART II: CANINE COMPANIONS AT WORK AND PLAY

Members of Alamo Danville Newcomers participate in an outing to Fairfield’s Jelly Belly Factory.

By Jody Morgan

East Bay Miracles is a phenomenally functional family of four-legged and two-legged friends. As the local chapter of the national non-profit Canine Companions for Independence, East Bay Miracles provides the entire clan of Contra Costa and Alameda County volunteers, graduates, See Newcomers continued on page 16 and dogs with personal connections that balance working together with playing together. Partnering again with Boo, Bark, Brews, & Bites for LOAVES AND FISHES By Fran Miller DogFest in Oakland’s Jack London Square on October 26th, East Bay It’s no secret that a diet filled with nutritious food is important for one’s Miracles gives dog lovers of all ages a chance to enjoy a fun-filled day health. Many Contra Costa residents are fortunate to enjoy ‘food security,’ while contributing to the fundraising effort essential to enabling Canine meaning they have plenty of food to provide the nutrition necessary to live a Companions to continue placing highly trained assistance dogs free of charge with children, adults, and veterans. Sharon Mosbaugh, founder of the East Bay Miracles chapter, is raising her fourth generation of Canine Companions pups with the help of the line’s matriarch, Patina Rose. Rose always lets the new mother, now her great granddaughter, spend two weeks bonding with her litter before stepping in to offer experienced care. Long retired from active service, Rose epitomizes the dedication that characterizes members of the East Bay Miracles family. Cheri Van Pelt became a Canine Companions puppy raiser in 1999, eight years before East Bay Miracles was established. With two decades of experience caring for puppies destined for advanced education as assistance dogs, Van Pelt has added the role of head puppy trainer for the chapter to her volunteer resume. She holds puppy classes in the Danville healthy and active life. But not everyone in Contra Costa County has enough Grange on Saturdays two or three times a month. She notes, “In puppy food. According to California Food Policy Advocates, more than half of adults class we have puppies of all ages, so each puppy is worked at a level that in low-income households in Contra Costa County regularly run out of food. See Companions continued on page 10 “Food is the most fundamental need, and not everyone in Contra Costa members and those who have long lived in the area to make new friends. With a membership of approximately 350 of varying ages, the club’s sole purpose is to enrich the lives of its members, and to foster new and lasting friendships.

See Food continued on page 24

Local Postal Customer

PRSRT STD U.S. Postage PAID Permit 263 Alamo CA

ECRWSS

The Editors Serving the communities of Alamo, Diablo, and Danville

Volume XIX Number 9

Volume X Number 9

3000F Danville Blvd. #117 Alamo, CA 94507 Telephone (925) 405-6397

Alisa Corstorphine ~ Publisher Editor@yourmonthlypaper.com The opinions expressed herein belong to the writers, and do not necessarily reflect that of The Editors. The Editors is not responsible for the content of any of the advertising herein, nor does publication imply endorsement.

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PAGE 2 • ALAMO TODAY & DANVILLE TODAY NEWS • September 2019

7th Annual

Classics, Custom, Vintage, Hot Rods, 1980 & older plus exotics

Food & beverage Select new models

Presented by Alamo

Including:

• 2 couples/3 nights in Russian River, Sonoma, • New BMW for weekend & more!

Improvement Association with:

COLE EUROPEAN

BMW CONCORD Bricoleur Vineyards STEAD CADILLAC

CONCORD CHEVROLET

THE LUXURY COLLECTION

ASHBY LUMBER Exhibitor registration ($20) at gate or call AIA 925-247-8081(subject to space availability)

BOULEVARD VIEW

By Alisa Corstorphine, Editor

Alamo Improvement Association is a non-profit 501 (c)(3) organization

For some folks, passing on items they own and they are no longer using is a difficult task. Maybe the items hold a special memory. Maybe the person thinks they’ll want to refer back or use the item later, or they are saving it to pass down to future family members. For most physical, non-personalized items, even if they are given away, identical replacements can usually be found and quickly obtained from places like eBay or Amazon. Finding a “happy home” (as my sister calls it) for a no-longer-used but cherished item is a mission in-and-of itself that some people undertake. Folks, like my sister, want their special belonging to end up in a place they may have a connection to and where they believe the item will be loved and cherished like before. Almost ten years ago, my daughter held a donation day called “Together we Give.” The event collected item-specific belongings that were passed on to pre-identified recipients or non-profits. I vividly remember two separate women who came to the event with beloved instruments. One instrument was a violin that the woman’s son had played. It had sat in a closet for THIRTY YEARS until she heard of my daughters’ event, and she knew it was time for the violin to find its next “happy home.” There was a connection at the donation event for that violin to be passed on to a needy student at an East Palo Alto public school. A treasured old clarinet came to us as well. The previous owner lovingly tucked a note inside the clarinet case which read, “Hello, there! Enjoy playing this clarinet! I had lots of memories and fun for five years. I hope you do as well.” The previous owner wanted to pass on the joyful memories the clarinet brought to her as well as leave a piece of herself with the instrument and new owner. Both of these instruments had years of life left in them, but the donors wanted to make choices about their next destination. Taking note of the history of special items makes something that may look like a simple item have a new connection to a past owner. A silver teapot I purchased at a thrift store in Soap Lake, WA brings me back to a happy time visiting a friend. A special bowl passed down through our family reminds me of past relatives who owned a general store in Iowa. Without that documentation, it would just be another pretty bowl. Recently, I have been walking around Alamo and Danville and have seen several “Little Free Libraries” pop up. The littlefreelibrary.org website explains the groups’ mission. They are “...a nonprofit organization that inspires a love of reading, builds community, and sparks creativity by fostering neighborhood book exchanges around the world. Through Little Free Libraries, millions of books are exchanged each year, profoundly increasing access to books for readers of all ages and backgrounds.” A Little Free Library is a “take a book, return a book” free book exchange. They come in many shapes and sizes, but the most common version is a small wooden, weatherproof hutch, on a post. Inside, there are usually a few dozen titles for all ages. Anyone may take a book or bring a book to share. There are over 90,000 registered Little Free Library book-sharing boxes in over 91 countries worldwide. They are a gem to stumble across. On my neighborhood walks through Alamo and Danville, I have stumbled upon three of the Libraries, although I know several more exist in our communities. A map of locations where they can be found is available at littlefreelibrary.org. I have many books that have sat on my shelves for decades. Their titles bring a joyful memory, but yet I have only read them once and there they sit. Reflecting, I don’t think that makes a whole lot of sense. Recycling books and sharing them with others is a great way to get them to their next “happy home.” I hope you stumble across a Little Free Library to pick-up, drop-off, and bestow your books to others.

editor @ yourmonthlypaper.com

September 2019 • ALAMO TODAY & DANVILLE TODAY NEWS • PAGE 3

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WWW.DUDUM.COM ©2019 The information herein was obtained by sources deemed to be reliable by Dudum Real Estate Group. Dudum Real Estate group has not independently verified the information contained herein and therefore, assumes no legal responsibility for its accuracy. Buyer should investigate any matters or items disclosed, identified or about which they have concerns to their own satisfaction. DRE Lic. 01882902

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PAGE 4 • ALAMO TODAY & DANVILLE TODAY NEWS • September 2019

FAMILY HISTORY CENTER

For almost two decades, The Danville Family History Center has been serving the community. Everyone is welcome during library hours to use the resources available. There is a friendly and experienced staff who volunteer to help you to utilize the materials, including the Family Search web portal which provides access to over a dozen subscription-based genealogical research services, such as Ancestry.com. The Center is located inside the LDS building at 2949 Stone Valley Road, Alamo. Enter the left side of the building. Hours are Monday 1-4pm, Tuesday 7-9pm, and Wednesday 10-4pm and 7-9pm. The Center is closed on major holidays and the last two weeks of December. For questions, call 925-552-5920.

CITIZENS POLICE ACADEMY

PROGRAM GIVES BEHIND THE SCENES LOOK

The Danville Police Department invites members of the community to take part in the fall Citizens Police Academy. This seven-week program is designed to provide a look into the day-to-day aspects of law enforcement and provide a deeper understanding of how police operate. The Citizen Academy is held to help inform the public on the job of a law enforcement officer. During the program, attendees will hear from guest speakers on topics such as patrol procedures, traffic enforcement, investigations, and a criminal justice overview. In addition, over two Saturdays the group will have a tour of the dispatch center, a firearms demonstration, a tour of the Martinez Detention Facility, a driving course, and a force options simulator training. The Academy runs on Wednesday evenings from September 18th – October th 30 . The two Saturday sessions will be on September 28th and October 12th. Those interested in taking part in the academy should reach out to Det. Sgt. Ron Hoekwater at (925) 314-3703 or rhoekwater@danville.ca.gov.

TREATS FOR THE TROOPS

Thanks to all of the generous shoppers who have helped service group Delta Nu Psi send 41,033 pounds, over 20 TONS, of fun foods and coffee to American servicemen and women located in the War Zones! The group will be collecting donations at CVS in Alamo on the first Friday of each month and at Lunardi’s in Danville on the second Friday of each month. Collection hours are 11:30AM until 1:45PM. Please shop for the men and women serving the United States. To learn more, visit www.deltanupsi.org.

EUGENE O’NEILL FESTIVAL, DANVILLE

Come enjoy these upcoming Eugene O’Neill Festival events! Long Day’s Journey Into Night by Eugene O’Neill, Eugene O’Neill Foundation, The Old Barn, Tao House, September 14–29. Picnic purchases available. The Glass Menagerie by Tennessee Williams, Village Theatre, Danville. August 30–September 15. The Second Girl by Ronan Noone, Museum of the San Ramon Valley, August 24–25. Meet playwright at reception before opening-night. Concert: Music and Musicians from Ireland. Soprano Clodagh Kinsella and pianist Keith Stears, “Irish Airs and Arias,” Village Theatre, September 5, 8PM. Sponsored by Chevron. Pre-party at McGah’s Piano Bar in Danville, celebrating the Friendship Cities Danville and New Ross, Ireland, 5:30–7:30PM. O’Neill’s S.S. Glencairn trilogy of sea plays, performed by Irish actors aboard the 1886 square-rigger Balclutha in San Francisco Maritime National Park. August 30–September 1, 8PM. Info and tickets can be found at www.maritime.org. Annual Hike to Tao House, September 8. Free hike of 3.1 miles led by National Park Service and East Bay Regional Park District rangers, through shaded neighborhoods and up through the hills to the Eugene O’Neill National Historic Site. History Walk: The Secrets of O’Neill’s Danville, September 21, 2PM. Free. For further information, visit www.eugeneoneill.org. For tickets for all Danville events, visit www.villagetheatreshows.com.

MUSEUM SEEKS PROGRAM VOLUNTEERS

BRING LOCAL HISTORY TO LIFE!

The Museum of the San Ramon Valley is recruiting volunteers to teach fourth grade classes about California’s First Peoples. This coming September and October, fourth-grade classes will come to the Museum to learn what life was like prior to the coming of European explorers and settlers. If you enjoy children and history, this is a fun subject to teach. As a volunteer, you get a no-pressure training session, and you can ease into the program at your own pace. You will work alongside a partner, and the sign-up schedule is flexible, allowing docents to teach when they have time. To learn more, visit www.museumsrv.org (click on Education- Indian Life). The docents hope you say, “Yes!” For more information, call Vivienne Wong at 925-735-1804.

editor @ yourmonthlypaper.com

September 2019 • ALAMO TODAY & DANVILLE TODAY NEWS • PAGE 5

9/11 REMEMBRANCE CEREMONY

The Exchange Club of the San Ramon Valley will be holding a 9/11Community Remembrance at the All Wars Memorial; located at Oak Hill Park, 3005 Stone Valley Rd., Danville; from 5:30 – 6:30PM on Wednesday, September 11th. Keynote speaker will be FBI Special Agent John F. Bennett. In 2001, “Jack” Bennett was in the New Jersey FBI building across from the World Trade Towers. He was immediately involved in investigating the attack that he witnessed firsthand. His immersion in interviewing the survivors to find clues to the terrorists brought forth intense memories that will stay with him forever. Jack’s family returned to the Bay Area where he was appointed head of the FBI San Francisco region in 2016. Please arrive at the ceremony by 4:55PM to find a reserved seat. The event begins promptly at 5:30PM. For questions or to RSVP, please call 925-998-8865 or email councilstepper@yahoo.com.

ALAMO DANVILLE NEWCOMERS

Are you a new resident of Danville, Alamo, Blackhawk, or Diablo, a longtime resident, newly retired, or an empty nester interested in making new friends and participating in various social activities? The Alamo Danville Newcomers Club is a woman’s organization whose purpose is to enrich the lives of all its members and their families in a social manner. Check out all the club has to offer by visiting www. alamodanvillenewcomers.com. The next “Welcome Coffee” will be held on September 24th from 10AM to noon. RSVP to alamodanvillenewcomers@gmail.com.

SAN RAMON VALLEY GENEALOGICAL SOCIETY

2 N D A N N UA L

Evening Under the Stars September 28, 2019 Dinner, Dancing & Auction at San Damiano Retreat Buy tickets today at www.sandamiano.org 925.837.9141

The San Ramon Valley Genealogical Society invites you to attend their regular monthly meeting on Tuesday, September 17th from 10am to noon. The meeting is held at the Family History Center, located at 2949 Stone Valley Rd., Alamo. The speaker for this meeting is Sarah Clift whose topic is “Finding the D.A.M.E. ~ DANVILLE ARTISAN MAKERS EXPO Unknown: Tips for Adoptee.” Not only will her talk help adoptees in finding On Saturday, October 5th from 10am-4pm at the Veterans biological parents, but she will offer help for people with ‘brick walls’ further up Memorial Hall located at 400 Hartz Ave in Danville, a unique in their family trees to help provide tools for solving family history mysteries. holiday boutique will be held. Please come join this interesting presentation. D.A.M.E. captures the magic of the autumnal season with For more information, visit www.srvgensoc.org. an eclectic gathering of over 35 multi-talented artisans who hand-make original home goods, wearable-art, gifts, and ALAMO ROTARY CITIZEN OF THE YEAR Halloween, Thanksgiving, and Christmas keepsakes. At the annual Christmas Tree Lighting, to be held December 8th at Andrew Young Patrons will find one-of-a-kind mixed-media purses, Park in Alamo, the 2019 Alamo Citizen of the Year will be announced and honored. soaps, jeweled trees, journals, bling crowns, hats & fasThe Alamo Rotary Club has been making this award since 1985. Some noteworthy cinators, diminutive dolls, felted animals, mohair bears, recipients have been radio personality Dr. Donald T. Rose, Andrew Young, Virgie ceramic tableware, painted porcelains, vintage ephemera, glass lampwork beads, paper-mache characters, scarves, Jones, Joan Buchanan, Mike Gibson, and most recently, Jim Noe. At one time, the criteria was that the nominee had to be an Alamo resident and quilts, woven fiber, wearable-art clothing, antique curiosities, worded whimsy, had to have engaged in activities that directly benefited the residents of Alamo. Rec- mosaics, wood signage, jewelry, holiday dioramas, cards, ornaments, pop-up ognizing that there are residents of Alamo who are committed to making a difference houses, golden bullion bird nests, witches, winged creatures, lacy angels, in our world both domestically and internationally, the Alamo Rotary Club recently crafting supplies, and an endless variety of inspirations. The event will feature “Meet the Maker,” live demos, a mystery series author changed the criteria to also include these folks. book signing, raffles, and a D.I.Y. in Danville Workshop/Studio promotion. A The club is seeking nominations for this honor. All nominations must be received by Friday, November 15th. To obtain a nomination form call Dick Olsen at 925-855- strolling map will be available for local shop and dine options. A $5 entry fee includes admittance all day, one raffle chance to win art, 1598 or email dickolsen@att.net. $5 off coupon to Cottage Jewel, and up to 100 patrons will receive a Danville The Rotary Club believes that there are many Alamo residents who unselfishly give of their time and energy, doing good works for all. In many cases they also toil shopping tote while supplies last. All entry proceeds will be donated to the SF/ in anonymity. Please help us publicly recognize someone who stands above all others Bay Area chapter of Dress a Girl Around the World. Danville’s new D.A.M.E. makers-market is a spin off of the Tinsel and and honor that Alamo resident at the Tree Lighting festival on December 8th. Treasure Folk Art show that successfully served the community for over 10 years. Event producer, Marcia Haunted Poets Harmon of Cottage Jewel, The 20th Annual Eugene O'Neill Festival has added a dozen new August 24-September 29 craftswomen to the show, a new D.I.Y. cross-marketing campaign with a dozen Danville studio workshops, a dynamic Bay Area charity benefacand a few more special Gopher/Mole Removal tor, guests to be introduced at August 30-September 15 No Poison the October show! September 14-29 The Glass Menagerie For event details, Long Day's Journey Into Night Village Theatre, Danville Tri-Valley Trapper contact Marcia Harmon Old Barn, Tao House, Danville By Tennessee Williams By Eugene O’Neill | Presented by EONF Directed by Chloe Bronzan at (925)837-2664 or info@ Directed by Eric Fraisher Hayes Presented by Role Players Ensemble CottageJewel.com. Tickets and information at www.villagetheatreshows.com | www.eugeneoneill.org

925-765-4209

PAGE 6 • ALAMO TODAY & DANVILLE TODAY NEWS • September 2019

AAUW BRUNCH

www.yourmonthlypaper.com

Don't miss an exciting American Association of University Women (AAUW) Danville-Alamo-Walnut Creek Branch event. The annual membership brunch is open to the general public. If you are interested in learning more and potentially joining AAUW, this is a great event to see what the Branch offers! The brunch will be held on Saturday, September 14th from 10:30AM to 2PM at the Crow Canyon Country Club, located at 711 Silver Lake Dr., Danville. The speaker will be Ms. Elizabeth Hillman, President, Mills College. Her topic will be, “Leadership with an emphasis on gender and racial justice.” Dr. Elizabeth L. Hillman is the 14th President of Mills College. When she arrived at Mills in 2016, she brought a passion for independent, student-centered education Serving the Bay Area with honesty and integrity since 1973 and gender and racial justice along with 2395 Monument Blvd., Suite J 3191-J Crow Canyon Pl the grit, courage, and resolve to help Mills Concord San Ramon envision its future. Carpets, Hardwood, Laminate & Stone (925) 680-4433 (925) 866-2200 The event includes a delicious lunch. Since 1973 www.MacFloor.com • info@macfloor.com (Across from Costco Gas Station, next to Harvest House) Please RSVP to Membership VP Marsha Anderson at marsha888@comcast.net or, call 925-351-8188 for more details. SONS IN RETIREMENT SAN RAMON VALLEY Are you looking for things to do in your retirement? Consider joining Sons VETERANS VICTORY VELO (V3) in Retirement. There are monthly luncheons with interesting speakers and good fellowship. Additionally, there are a variety of activities including golf, hiking, SEPTEMBERFEST biking, bocce ball, movies, cooking, finance, reading, computers, and more. SATURDAY, SEPTEMBER 21ST Other activities such as travel, dine outs, excursions, and baseball games include Giving a helping hand to severely disabled spouses, friends, and guests. Veterans is as easy as riding a bike. The Rotary The next luncheon will be held on Wednesday, September 18th at 11am. The Club of Dougherty Valley San Ramon is hosting guest speaker will be Leon Joseph “Bip” Roberts, former Major League Baseball its annual Veterans Victory Velo (V3) benefit bike player. Bip played 13 years for several Major League teams including the Oakland rides on Saturday, September 21st in San Ramon. Athletics. He is best known for his hitting and base-stealing skills and now as Riders can choose between a scenic 15, 30, 60, or 100-mile route followed the co-host for Comcast SportsNet A’s game coverage. Be prepared for a very by a fun-filled after-party style festival known as the SeptemberFest. The interesting presentation. after-party is complete with a rider lunch, live music, soothing massage, The $26 luncheon includes a meal, guest speaker, and great opportunity to and a light-hearted corn hole tournament. Enjoy the ride as an individual, socialize with other retirees from the Valley. To reserve a space for the September team, company, club, or family and friends’ get-together. luncheon, please send an email by Thursday, September 12th to info@SIR128. Tickets for the SeptemberFest are included in bike registration or may com. The luncheon will be held at The Bridges, 9000 S. Gale Ridge, San Ramon. be purchased separately. Ride start times vary from 7-10:30AM depending For more information, visit www.SIR128.com. on the route and the SeptemberFest will be held noon-5PM. The ride benefits the Sentinels of Freedom scholarships, other veterans ENRICH YOUR LIFE: VOLUNTEER AT causes, and the Dougherty Valley San Ramon Rotary Club Foundation. BEDFORD GALLERY Registration, ticket purchase, and more information are available at The Bedford Gallery, located at www.V3septemberfest.com. For questions or sponsorship opportunities 1601 Civic Dr, Walnut Creek, in the e-mail dvsrv3@gmail.com. Lesher Center for the Arts, offers enriching, educational volunteer opNEW ART EXHIBIT AND OPENING portunities! By volunteering you can RECEPTION AT BLACKHAWK GALLERY learn about trends in contemporary The Alamo Danville Artists’ Society will host the opening of Blackhawk art, make friends, and contribute to a Gallery’s new exhibit Inspiration. A gala reception will be held on Saturday, thriving art scene in the community. September 14th from 5 to 7pm, with wine and hors d’oeuvres. The exhibit Bedford Gallery is currently seeking guild and docent volunteers. Guild will be on view daily from September 13th to November 17th. The reception members staff the gallery’s front desk and welcome in visitors while docents and exhibit are free and open to the public. lead school tours of gallery exhibitions and provide hands-on art projects. The exhibit features one guest artist and 38 member artists. Guest artist No prior art knowledge is required! Jacques Blumer will be showing his finely crafted turned wood. Members’ For those interested in guild volunteering, a commitment to a 2.5 hour artworks include paintings, drawings, sculptures, ceramics, photographs, shift once a month (Tuesday-Friday noon-2:30pm or 2:30pm-5pm). Guild and wearable art. members can also assist during receptions (weekday or weekend). For those The Blackhawk Gallery is located at 3416 Blackhawk Plaza Circle in interested in docent volunteering, the staff asks for weekday availability for Danville, in the Blackhawk Plaza. Regular Gallery hours are Monday-Sat- morning or afternoon tours. urday 10am-8pm and Sunday 11am-6pm. Volunteers are welcome to join throughout the year. Docent training For more information, please contact Blackhawk Gallery Director dates begin this fall and will be held on Wednesdays, September 18, 25 and Kerima Swain at swain.kerima@gmail.com or call 925-648-8023. To learn October 2, 9, 16 from 1-3:30pm. more visit www.adas4art.org/blackhawk_gallery or www.facebook.com/ To sign up, contact Carmen Kelly at 925-295-1416 or kelly@bedfordAlamoDanvilleArtistsSociety. gallery.org. Once your inquiry is received, you will be contacted to enroll. www.yourmonthlypaper.com Learn more at www.bedfordgallery.org/support/volunteer.

editor @ yourmonthlypaper.com

September 2019 • ALAMO TODAY & DANVILLE TODAY NEWS • PAGE 7

Exclusive Listings by Celeste Pacelli

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www.yourmonthlypaper.com

PAGE 8 • ALAMO TODAY & DANVILLE TODAY NEWS • September 2019

Personalized Care for You and Your Family New patient’s receive $100 Off when they patients receive $100 off any dental services scheduleNew their first appointment BEFORE when they schedule their first dental appointment New patient’s receive $100 Off when they the end of September, 2019 End of BEFORE September, 2019 schedule their first appointment BEFORE

Schedule at amindamodrelldds.com Call our officeonline at 925-837-6052 orofcall 925-837-6052 End September, 2019 We are located at:

3176 Danville Blvd Danville Suite 2 Blvd Suite 2 3176

Call our office Alamo,at CA 925-837-6052 94507 Alamo, CA 94507 *** Restrictions Apply *** *** Restrictions Apply ***

We are located at:

SAN RAMON VALLEY CHRISTIAN ACADEMY

By Jamie Westgate, Principal

3176 Danville Blvd Suite 2

We started out our school year on a record high! This year we enrolled 356 students, an increase of 25% to our student body. We’ve loved the opportunity to celebrate our new students/families with park day events, backto-school coffees, and even goodie bags upon their arrival. Making every student feel welcome on our campus is a high priority and reminds our families that building community is not just a nice thing to do, but it’s the right thing to do. In a culture where kids feel lonely, isolated, and scared, we are committed to creating a culture where kids feel wanted, cared for, and embraced. This year, our school theme is “We Will!” and we have been using this simple phrase to remind students of those non-negotiables that set us apart: We will choose a good attitude, We will reach out and make new friends, We will remember to serve God by loving others, and We will respect teachers, peers, parents, and self. In the Bible, Joshua reminded the Israelites, “For me and my household, we will serve the Lord.” (Joshua 24:15). In a similar way, we know that if we serve the Lord at SRVCA, we will naturally please God by showing love, respect, and kindness everywhere we go. This month, our 7th and 8th grade students head off to Camp Woodleaf for four days of adventure. This spiritual retreat provides time to detach from busy lives and impacted schedules to focus on our relationship with God and others. Lots of wonderful memories will be made as we paddleboard, sing songs, play games, and hear inspirational messages. We’re grateful for youth staff workers from both Community Presbyterian Church and the ROCK Church who will assist in providing a meaningful experience for our students. Danville is such a wonderful place to raise children, and we consider it a true privilege to partner with parents in bringing up this next generation. We are thankful for this incredible community and all those who serve our students, teachers, and their families!

ST. ISIDORE SCHOOL

SCHOOL IS BACK IN SESSION! By Maria Ward, Principal

Welcome to the 2019–2020 school year! At St. Isidore School (SIS), we started the first day with all-school assembly where we celebrated the beginning of another school year. It was heartwarming to see so many parents and grandparents gathered in support of the students; what a wonderful representation of our community. Assembly was followed by coffee with parents, providing a chance for them to catch up while learning about the school’s committees and volunteer opportunities. Judging by the first day’s energy and excitement, this is going to be a fantastic year!

Alamo, CA 94507

*** Restrictions Apply ***

COMMUNITY EVENTS

In an effort to connect people, St. Isidore School hosts several events throughout the school year. These fun gatherings are a great way to meet new people, strengthen relationships, and build community spirit. We would love to have you join us at one or more of this year’s events. Our first event of the year will be our annual SIS Book Fair! It will run from Tuesday, September 24th through Wednesday, October 2nd. Each year, our Library Team goes above and beyond to create a book fair that wows children and adults alike, filling the Bensen gym with delightful decorations and a wide selection of books. We would love for you to see it! Next, SIS will tee up at our annual golf tournament. This year, the SIS Classic will be held on Monday, September 30th, at Round Hill Country Club. Check our website, www.stisidore.org, for details on registration.

New patient’s receive $100 Off when they schedule their first appointment BEFORE

End of September, 2019 TK-8 GRADE INFORMATION MEETING TH

Please join us on Friday, October 18th, at 10am for our TK-8 Info Meeting. The meeting is a great opportunity to explore our campus, discover our rich history, see our teachers and students in action, and learn more about our curriculum. RSVP on our website, www.stisidore.org. I wish you a wonderful Labor Day holiday and fantastic month of September!

Call our office at 925-837-6052 We are located at:

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September 2019 • ALAMO TODAY & DANVILLE TODAY NEWS • PAGE 9

ALAMO ELEMENTARY

By Stan Hitomi, Principal

Join the 20th anniversary Eugene O’Neill Festival

This is my 10 year as principal at Alamo Elementary. The past decade has had more amazing moments than I could have possibly imagined when I started this job. I decided to take the opportunity to share some of those experiences with you who have shared in this journey with me. Here is my “Alamo Top Ten” countdown: #10 Think Works: One of my joys has been the opportunity to work with our EdFund to bring some high tech to our students. Laser cutting, 3D printing, programming, robotics, genetic engineering, and augmented reality are a few of the wonders we have explored. Thank you Shari Bergum-Hayes! #9 Emergency & Safety: Alamo is one of the few elementary schools with a campus-wide security camera system. Every classroom has an emergency radio and emergency Go-Kit, and we recently added security fencing around our campus. #8 The Run for Education: Alamo Elementary has been the top performing school (highest % participation) for eight years in a row. More importantly, the event bonds us as a community and has given me the opportunity to lead by example: getting a mohawk, sleeping on the roof of the school, and taking the Ice Bucket Challenge to name a few. #7 PTA Basketball: Early on, I was aware of how disconnected fathers were compared to moms at our school. PTA basketball has created a bridge to invite fathers and other friends to become a closer part of the school community...priceless! #6 Music Programs: Both our vocal and instrumental music programs started with fewer than 30 students. Now each boasts 60 – 80 members each year. We are blessed with one of the strongest music programs in the district. Thank you Nancy and Karla. #5 History & Culture: We try hard to keep our connections to the past, our heritage. Whether it’s our annual Hoedown eugeneoneill.org Danville, CA or the historic bell from Alamo School #2, we always keep one eye on the past and the other on our future. #alamonation. #4 Eagle Scouts: Over a dozen Eagle Scout projects have graced our campus over the past 10 years. Standouts include the Garden of Dreams, sandbox, amphitheater restoration, California Native Plant Gardens, stump amphitheater, stone benches and many more. All are Alamo Elementary alumni coming back, giving back. #3 Teaching Garden: This 3,000 sq.ft. garden features edibles, flowers, fruits, natives, and a Cob Shed. A gravel path meanders along three-levels with a panoramic view of Mt. Diablo. Thank you Sharon Dodson for starting it! #2 Traffic Light & Cross Walk at Livorna: The ribbon-cutting for the new traffic light was held in August of 2012, but the journey started in 1995. With the help of County Supervisors Gayle Uilkema and Candace Andersen this “impossible” dream came true. This “little light” has forever changed the safety for all in Alamo. #1 Top 1%: Alamo Elementary has seen both highs and lows during its nearly 150 year history. The year 2005 was a high as Alamo received its third National Blue Ribbon Award, most of any elementary school in the nation. By 2010 we had reached a new low, ranking 18th of 21 schools in the SRVUSD. But through the efforts of our amazing staff by 2017 Alamo ranked first in the SRVUSD and Top 1% of schools in California (53 out of 5,662 schools). Thanks for the memories! th

SHOP DINE SEE A PLAY!

VISTA GRANDE ELEMENTARY

By Osi Juergens, Principal

The energy has been running high at Vista Grande as our school year has officially begun. Students and teachers are enjoying learning about each other, and kids are happy to play and learn with their classmates. As a new principal, I have enjoyed meeting many new folks and connecting with our students, parents, teachers, and staff. Our three Back-to-School Nights were a great success and set the tone for our school year ahead. I would like to personally thank all of the teachers and staff for welcoming me with open arms as their new principal. I would also like to thank the amazing parents and families who commit so much of their time and resources to make Vista Grande what it is. As August comes to a close, we will end the month with a minimum day on August 30th and look forward to our Back-to-School Picnic on September 5th from 5pm-7pm. I am looking forward to a wonderful September!

MONTE VISTA HIGH SCHOOL

By Dr. Kevin Ahern, Principal

RANCHO ROMERO ELEMENTARY

By Sandy Kontilis, Principal

First month underway...check! There was much excitement and good energy on campus during our Meet and Greet held for all grades on August 12th. What goes better with a heat wave? Popsicles! Students meeting their teachers and seeing their friends after a long summer were truly rewarding. Thank you to our PTA for passing out popsicles and serving them with a smile. Our school’s modernization project wrapped up in August. Thank you for all of our citizens who supported our school through Measure D. New walls, windows, carpets, data wiring, doors, and paint spruced up our campus. Stop by so I can give a tour. You’d never know that our school was built in 1959! Students returning to school is an exciting experience. We welcomed many new families to Rancho Romero. Families from as far away as New York and New Jersey who are now part of the Road Runner family. Welcome. As we wrap up assessments in order to get to know student’s learning strengths and growth areas, our teachers begin to support learning of all children on our campus. This year’s theme of All Means All- Know my Name, Face and Story guarantees that every student is important. “Education is not the filling of a pail, but the lighting of a fire.”~ W.B. Yeats

It is always a celebration at Monte Vista (MV) High School when we welcome our students. The first day of school was Tuesday, August 13th. Our student population is up, and there are around 2,500 students. Our faculty is excited to see all of our new and returning Mustangs. Things were happening at MV well before the first day of school. In late July, our leadership class students and Activities Director Tommy Greenless went on their annual retreat to Calaveras County where they planned out this year’s activities and sharpened their skills as school leaders. On August 7th, MV upperclassmen took part in the Mustang Mentor training in preparation for our Freshman Orientation, and on August 9th, MV officially welcomed the class of 2023 to our campus. I would like to thank this amazing group of students and their advisors; Tommy Greenless, Stacy Brix, and Chris Connor; for their hard work in preparing and executing an excellent event. th On August 8 , MV held its annual Stampede Day. The event was supported by our community groups including PTSA, Academic Boosters, Athletic Boosters, Keynoters, Friends of Choir, 12th Man, The Class of 2020, and ASB Leadership. A huge thank you to MV’s PTSA, MV Leadership Students, MV Office Manager, Jodi McFarland, the many community groups who attended in support of MV’s programs, and the MV families who showed their generosity in supporting our kids through these programs. On August 13th, MV’s faculty met for the first time as a full team and spent the morning team building and problem solving in a Survivor style competition. The threehour session was a lot of fun, connected and re-connected our staff, and set a great tone for the school year. Things kept going the first week of school with our annual Back-to-School Dance and our first athletic contests including a home opener showdown with Granite Bay. MV is off to a fast and successful start to the 2019-20 school year. Please check our website or follow us on Facebook and Twitter for all the up-to-date information about our programs. We look forward to a great year.

PAGE 10 • ALAMO TODAY & DANVILLE TODAY NEWS • September 2019

SMART PHONE APPS YOU MIGHT FIND HELPFUL By Candace Andersen

I’m a big fan of technology. Long before smart phones, I was using my PalmPilot Personal Digital Assistant to help me be more efficient. The multitude of apps available today cannot only simplify our lives but give us instant access to important information. Contra Costa County is filled with exceptional restaurants featuring a wide array of different cuisines. Exploring the restaurants of our great cities and towns is a tasty way to get to know your community. But while hungry customers may take time to explore the menu and its prices, one equally important aspect of restaurants often goes ignored: its history of health violations. The Contra Costa Health Services’ (CCHS) Environmental Health Division is committed to making such information readily accessible to the public. This commitment is what led to the development of the free mobile app, California Food Inspector, for iPhone and Android phones. Before the app, inquisitive residents had to go to the department’s website to see if a restaurant had experienced recent food-borne illnesses or improper foodhandling techniques. Thanks to the app, customers now have access to health inspection results for thousands of facilities in Contra Costa County, Alameda County, Monterey County, Sacramento, San Francisco, and Los Angeles – all in the palm of their hands. Health inspections, which are unannounced, are conducted by County foodsafety specialists and can lead to anything from the discovery of serious health risks and violations, to what is most common -- minor violations. According to CCHS Environmental Health, the vast majority of business owners or facility managers correct violations on the spot, with a follow-up inspection required to ensure a problem hasn’t resurfaced, in certain cases. For the most dangerous and urgent infractions that pose a threat to the publics health, such as the presence of raw sewage or an extreme vermin infestation, health officials will elect to close a restaurant until the problem is resolved. While some may not want to know all of the violations their favorite eatery has experienced, I nevertheless encourage County residents to download the California Food Inspector app. For those who are interested in getting connected with resources in Contra

www.yourmonthlypaper.com Costa County, the “CoCoHealth” app is an essential download for your phone. Having trouble paying your bills? The Financial portion of the app can offer help. Searching for another career? The Employment feature can take you down the right path. Need a legal referral? There’s a Legal feature for those questions. The app offers users aid in several other areas as well, including adult education, child-related services, food, health, home goods and furniture, housing, transportation, and utilities. The CoCoHealth app allows users to search thousands of nearby community resources thanks to its intelligence filters, introducing users to providers with ratings and reviews also available for viewing. The app was developed in partnership between CCHS and Health Leads USA. CoCoHealth, which is easy to use and free, is available for download on the app store for iOS devices. For residents in need of identifying the right medication needed during a biological emergency or who would like vouchers for medication pickup, as well as finding nearby points of dispensing (PODs), there’s BAYmeds. To use the app, individuals should click “create new voucher” and answer the provided questions. BAYmeds is able to store up to 20 vouchers per household. Once vouchers are completed, you can click on “find PODs,” to find the one closest to you. BAYmeds, which is free, is available on the app store for iOS devices and on Google Play for Android devices. Finally, one of my other favorite apps is PulsePoint, which was developed by Richard Price while working as the fire chief of San Ramon Valley Fire. This app can alert you to someone nearby who is experiencing a heart related emergency and may need your assistance with cardiopulmonary resuscitation (CPR). The Pulse Point app also shows the locations of Automated External Defibrillator’s (AED’s) and, much like a police scanner, will let you know where and why Fire and Emergency Medical personnel are being dispatched. Although the app was originally designed for San Ramon Valley Fire, many other fire agencies across the United States and our county, including Contra Costa Fire and Moraga-Orinda Fire, are also using this app. For more information on apps designed specifically for Contra Costa County and its residents, please contact my office. We are here to serve the residents of Contra Costa County District 2, which includes San Ramon, Danville, Alamo, Walnut Creek, Saranap, Parkmead, Lafayette, Moraga, Canyon, and Orinda. Please don’t hesitate to contact us if we can provide you with additional information on this topic or on other County issues. I can be reached at SupervisorAndersen@bos.cccounty.us or 925-957-8860.

Companions continued from front page

is appropriate for their age. There are many times where we use the young puppies as distractions for the older puppies.” Puppy classes focus on several areas including manners, commands, and socialization. Cheri explains, “We teach our puppies about 30 commands including sit, down, recall, walking on a loose leash, speak, quiet, and hurry (the command to go potty)! Yep, these puppies go potty on command! In puppy class we also work on socialization to introduce puppies to different surfaces, noises, and environments. Our puppies walk on piano mats, and hold a sit or a down while kids skate around them, tennis balls buzz by them, or squeaky toys tempt them.” Field trips introduce the youngsters to places they will eventually travel with the partners they assist including the mall, BART, the airport, and the farmer’s market. East Bay Miracles President Pamela Durkin puppy-sits for up to three weeks when a puppy raiser goes on vacation. Pam reports, “I attend puppy class to ensure I know the commands and how to interact with the dogs appropriately. I love getting to see the differences in dogs and helping any way I can. I try hard to return them at least as trained as I got them.” Often asked whether a service dog’s life is all work, Pam is happy to respond These pups will sport Canine Companions blankets as soon as they go to puppywith a list of just-for-fun events East Bay Miracles schedules. As Golden Retrievers, raiser volunteers. Photo courtesy of Sahaon Mosbaugh. Labrador Retrievers or a cross between the two, the dogs all jump right in on pool party days. On spa days, they get their nails trimmed and enjoy additional services like being washed at Pet Food Express in Danville, Oakland, and soon Pleasant Hill. ARF in Walnut Creek invites graduate dogs to explore the facility’s dog-dedicated recreational equipment on play dates. Durkin, co-organizer of the area DogFest, works all year with volunteers from South Bay and San Francisco to create what has become the most financially successful DogFest fundraiser in the country. The emphasis is on fun for all. Activities this year run from 11am to 4pm on Saturday, October 26th at Jack London Square, Oakland. There’s a costume contest, music, beer and wine garden, great food, craft items for dogs and people, pet photos, doggy treats, service dog demonstrations, and more! DogFest is fun for sure, but also a major source of the funding needed to raise, train and provide highly educated canine partners free of charge to qualified applicants coping with a wide range of physical, developmental, and military service related disabilities, DogFest offers incentives to individuals and groups supporting the mission. Join or start an East Bay Miracles team or make a personal contribution. Recognition gifts begin with t-shirts and move along through backpacks, jackets, and rolling luggage. As both a Canine Companions graduate with her partner Hearing Dog Every and a member of the East Bay Miracles Board, Dawn Abrahamson describes from personal experience the profound impact these dogs have on the lives of

See Companions continued on page 25

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September 2019 • ALAMO TODAY & DANVILLE TODAY NEWS • PAGE 11

REMEMBERING THE VALLEY’S FIRST PEOPLE

By Beverly Lane

When California local history is written, it is always a temptation to begin with the Gold Rush which brought thousands of migrants to the region and statehood in 1850. But of course people have lived here for thousands of years. Ethnohistorians think the Bay Area has been populated for about 13,000 years. In past years, we have been reminded about the first people who lived in the San Ramon Valley as Indian burials have been unearthed in Alamo along the creek and Danville in at San Ramon Valley High School. People are interested in these finds and want to know more about these people. What tribe did they belong to? How long ago did they live here? From archaeological digs and carbon dating, we know that people lived in the San Ramon Valley for at least 5,000 years, possibly much longer. Discoveries in Alamo when the I680 freeway was excavated, in Danville by the Old Oak Tree, and in East County when the Contra Costa Water District expanded the Los Vaqueros reservoir have all yielded fascinating finds.

CCO-229

A Smithsonian reference book edited by Robert F. Heizer, The Handbook of North American Indians, California, provides excellent information about the Bay Area’s early settlers. One page shows drawings of artifacts found in Danville during the 1950s at CCo-229 (the site-specific number). Beads, abalone ornaments, charmstones, spear and arrow points, deer bone awls, pestles, mortars, and bone whistles are shown. Examples of these items which have been donated by individuals over the years are currently on display at the Museum of the San Ramon Valley (MSRV). Jim Cozens, who was the San Ramon Valley High School principal from 1963-1975, brought two Indian artifacts to the Museum several years ago. When he was building his home on Camino Encanto in 1954, his landscaper George Brazil picked up soil from a mound between Hartz Avenue and San Ramon Creek, the location of today’s Mountain Mike’s Pizza. This is part of site CCo-229. When Brazil poured the topsoil out, two stone artifacts were found which the Cozens retrieved. One was a nicely formed, broken pestle about four inches long. It would have Items from CCo-229, p. 44, Handbook of been used to pound seeds or acorns in a stone mortar. Another N o r t h A m e r i c a n was a charmstone, again nicely formed. While we don’t know Indians. the precise purposes of these charmstones, Alfred Kroeber, Robert Heizer, and other ethnohistorians believe the charmstones had a variety of sacred purposes, promoted fertility, or provided good luck in hunting or fishing.

CCO-308

When the state realigned San Ramon Creek in Alamo to construct the I680 freeway, the archaeological evidence unearthed in 1962 (CCo-308) was significant for several reasons. Dr. David Fredrickson was one of the first California archaeologists to reach out to Indian descendants and confer with them about the remains found at such sites. At CCo-308, he uncovered three distinct levels of occupation and was able to date the site’s lowest strata to over 5,000 years ago. The dig and its findings were viewed as one of the most important in the Bay Area at the time. Although the freeway construction schedule limited the time allowed, Fredrickson noted that there would have been more to learn in the layers below and may have revealed settlements up to 10,000 years old. The dig was financed by the Archaeological Salvage Program of the State of California’s Division of Highways.

THE VALLEY’S FIRST PEOPLE

Around 250 years ago, several tribes lived in the San Ramon Valley. Theirs was an ancient culture with intimate knowledge of the land passed down in an oral tradition. One tribe, called the Tatcan by the Spanish, lived in the drainage area of the San Ramon Creek watershed which flowed north. They belonged to

the Bay Miwok linguistic group. Other tribes, the Seunen and Souyen, lived in San Ramon and Dublin. Their territory included the Alamo, Tassajara, and South San Ramon Creeks which flowed south into a vast marsh area. They spoke an Ohlone (also called Costanoan) language. The Bay Miwok and Ohlone linguistic areas appear to have met around today's Norris Canyon Road. Randy Milliken's mission records research revealed marriages between members of these tribes. Each tribe had as many as three villages of 50 to 250 people, with perhaps several hundred Indians living in the valley at western contact in 1772. They moved from permanent settlements to other camps during the year. At least seasonally, Indians lived on the Mount Diablo foothills, as evidenced by bedrock mortars found there. Their lives revolved around the rhythms of the natural world, called “seasonal rounds.” Their diet was dependable and diverse and included seeds, acorns, fish, birds, insects, animals, and root plants. In certain seasons, such as the autumn acorn-gathering, people worked from dawn to dusk; at other times of the year, life took a more measured pace. Archaeologists at the San Ramon Creek site in Alamo, 1962, Many archaeologi- photograph from Betty Dunlap. cal finds with different site numbers are scattered throughout the San Ramon Creek watershed. Most of the items discovered are stored at Sonoma State University. However, the MSRV does have several artifacts found in valley locations from Alamo to San Ramon. Each September, the MSRV mounts a special Indian Life exhibit and provides reference books in the research library with extensive information about California Indians. On school day mornings, fourth graders learn about the Indians who lived in this place from trained docents. Sources: Robert F. Heizer (ed.), Handbook of North American Indians, California (Vol. 8) 1978; Malcolm Margolin, The Ohlone Way; Randy Milliken, A Time of Little Choice The Distintegration of Tribal Culture in the San Francisco Bay Area 1769-1810; Alfred L. Kroeber, Indians of California, 1925; Beverly Ortiz, Ohlone Curriculum 2015 (see ebparks.org, educational resources).

SEARCH AND RESCUE

The Contra Costa County Sheriff’s Search and Rescue Team needs volunteer members to respond to missing person incidents, disasters, and other critical incidents. Team members are on call 24/7 year-round. The program provides required training; including wilderness traveling, first aid, map and compass usage, tracking disaster response, and search skills; and may also include special training for canine, equestrian, technical, mountain bike, or other rescue skills. For information and applications, visit www.contracostasar.org or call (925) 646-4461.

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PAGE 12 • ALAMO TODAY & DANVILLE TODAY NEWS • September 2019

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QUICK TRIPS

PROPAGANDA MUSEUM By Linda Summers Pirkle

On a cold February morning, my two adult children and I were riding in a taxi from Latvia’s Riga airport to Old Town Riga. Frigid temperatures, gray skies, and splotches of snow on the ground confirmed it was winter in the capital. Rows of drab Soviet-style multi-story buildings outside our windows as we traveled the 30minute route gave us a glimpse into the history of Latvia. From 1940-1991, the Balkan country was under the control of two occupying totalitarian regimes: USSR from 1940-41, Nazi Germany from 1941-1944, then again USSR from 1944-1991. Our destination, Old Town, with its magnificent medieval-style wooden buildings was in sharp contrast to the abysmal structures we passed on our ride from the airport. Although mostly destroyed by fire and World War II bombings, these stunning buildings have been reconstructed to their former beauty. Old Town is gorgeous, and, along with over 500 Art Nouveau buildings scattered throughout Riga, is a protected UNESCO World Heritage site. Riga has over 75 museums, and the Museum of the Occupation of Latvia, located near Old Town, is rated number seven in the top 10. The website for the Museum of the Occupation of Latvia eloquently describes Latvian history in the 20th century: “The story is about oppression, terror, and violence; about crimes against humanity; about powerlessness, fear, and betrayal but also, of disobedience, resistance, and heroism. However, most of all, it’s about the endurance and mental strength which allowed people to survive…” World War II and the Cold War era particularly intrigue me Old Town Riga. Photo by Reed and apparently, many people share the same Summers-Pirkle

interest. When we visited, the museum was packed with people. Another equally provocative museum closer to home is the Museum of International Propaganda which looks at 20th century visual propaganda. The founders, Tom and Lilke Areton, collected political propaganda during their extensive travels over the past 40 years. Their interest is personal; they have family who lived under Nazi terror and the Communist Totalitarian regime. I recently visited the Museum of International Propaganda, located in San Rafael, and spoke to docent Claudette Masters. She unhurriedly pointed out some of the quirky objects in the museum D o c e n t , Cla u d e t te Ma ste r s - Mu se u m of including a wristwatch, a gift for International Propaganda each of the Chinese soldiers who participated in the 1989 Tiananmen Square protests. Political art from more than 25 countries; including Korea, Cuba, Nazi Germany, Vietnam, Iran, and the Soviet Union; hang on every open wall space. The exhibits guide visitors through seven themes, techniques, and styles of propaganda. Check their website www.propagandamuseum.net for guest speakers, special exhibitions, lectures, and debates. School tours are welcome to visit by appointment. The non-profit museum is located at 1000 5th avenue, San Rafael. They are open Wednesday-Sunday, noon to 3PM. Entrance is free, and donations are welcome and appreciated. Their phone number is 415-526-3057. Linda Summers Pirkle, travel writer, consultant and long-term Danville resident, has arranged and led tours for the Town of Danville for several years. She is currently working on a guide featuring off-the-beaten path destinations. To share your “Quick Trips” ideas, email Coverthemap@gmail.com.

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September 2019 • ALAMO TODAY & DANVILLE TODAY NEWS • PAGE 13

ASTRONOMY PROGRAMS ON MOUNT DIABLO

Mount Diablo State Park, the Mount Diablo Observatory Association, and the Mount Diablo Astronomical Society (MDAS) present monthly astronomy programs for all to enjoy. Upcoming programs include “Sunset to Moonrise”- September 14th at 6:30pm, and “Our Place in the Galaxy”- October 19th at 6pm. The programs begin about an hour before sunset. Enter the park gate at least 45 minutes before the program starts. The program is canceled in the event of rain, high fire danger, or other inclement weather. Meet in the Lower Summit parking lot at Mount Diablo State Park. Parking in the lot is limited and is available on a first come, first served basis. If full, you may only park in other designated parking areas or completely off the road. All ages are welcome. Please bring binoculars, warm clothes, snacks, and water. If bringing a flashlight, please cover the lens with red cellophane or cloth. The program is free, although there is a State Park fee required for entrance to the park. For more details, visit www.mdas.net and click on 'Event Calendar,' or call Mount Diablo State Park at 925-837-2525.

ART IS FOR EVERYONE…THE AFFORDABLE ART SHOW

Artists are being sought for an upcoming juried exhibit aimed at making art accessible to everyone. The Village Theatre Art Gallery’s next exhibit is ‘The Affordable Art Show.’ This first-of-its-kind event will focus on bringing affordable art to the community. All of the artwork in the exhibit will be priced at $199 or less to give members of the community an opportunity to own an original piece. Artists who would like to be involved in the exhibit and have art valued in that price range can submit their work at https:// townofdanville.submittable.com/submit. The deadline to enter is September 27th. Artists will be notified of acceptance into the show by October 4th. For more information, contact Visual Arts Coordinator Marija Nelson Bleier at (925) 314-3460 or mbleier@danville.ca.gov.

SAILING ON CUNARD’S QUEEN ELIZABETH

By Elsie Smith, Alamo World Travel & Tours

Queen Elizabeth is not a cruise ship. She is an elegant and beautiful ocean liner.Along with her sister ships, the Queen Victoria and the Queen Mary 2, she proudly showcases British history and Cunard’s legendary standard of service. In July, my grandson Zack and I sailed on the Queen Elizabeth from Vancouver, Canada to Long Beach, California. It was five days of pure luxury. What a beautiful ship the Queen Elizabeth is. She gives you the feeling of being onboard an ocean liner from days gone by. Her main staircase is gorgeous and so are all her public rooms which include the two-tiered Queen’s Lounge which features daily ballroom dancing, the art gallery with exquisite paintings for sale, gift shops, and a university at sea that features lecturers in the fields of space, science, finance, and history. Queen Elizabeth’s international crew cannot do enough for their guests. Dining is a treat. Each day features diverse menus and a spa menu consisting of lighter dishes. For a more casual atmosphere, guests can dine at the onboard pub, serving the quintessential fish and chips and British stout. Queen Elizabeth offers four classes of service: Britannia, Britannia Club, Princess Grill, and Queens Grill; the latter three all feature private balconies. Dining rooms are assigned by class of service—Britannia guests dine in the Britannia restaurant, and Britannia Club guests dine in the intimate Britannia Club restaurant. Princess Grill and Queens Grill guests enjoy the ultimate level of service in their respective private dining rooms, each on deck 11, which is only accessible to Grill guests. Princess Grill guests enjoy generously sized suites and other special amenities including a designated concierge and a private sun deck. Queens Grill guests enjoy these amenities in addition to having a private butler and the largest suites offered on board. Many Grill guests choose to enjoy a cocktail before dinner in their private lounge near the Princess Grill and the Queens Grill restaurants. Each evening features entertainment throughout the ship. The casino is very popular. In addition, there are world class performances in the Royal Court Theatre by the ship’s company and special guests such as Broadway actress Arielle Jacobs, who starred as Nina in Lin-Manuel Miranda’s musical In the Heights. Queen Elizabeth is probably more formal than most passenger ships as we experienced at the Black & White Ball on the second night of our cruise. Ladies wore elegant black and white gowns, suits, or skirts, and most gentlemen wore tuxedos. Before and after dinner, guests danced in the Queen’s Lounge to a jazz quartet. Another sign of elegance was being served high tea while sunbathing on deck! That was a first for me! I have now sailed on all three Queens. They represent the very finest traditions in luxury cruising worldwide. For those looking for a cruise not too far from home, you’re in luck! Queen Elizabeth will return to Alaska in summer 2020. Bon voyage! For Cunard cruises, river or other cruises, tours, or resort travel, please call 925-837-8742, email info@alamoworld.com, or better yet stop by our Alamo World Travel & Tours office, located at 3201 Danville Blvd., Suite 255, Alamo in the Alamo Commons center between Ace Hardware and Peasant’s Courtyard Restaurant. Get travel ideas and information from thousands of searchable travel options on our website www.alamoworld.com. Alamo World Travel and Tours has been providing expert travel service for 38 years. We know the suppliers and the destinations. Advertorial

MondayTuesday Monday

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11 9/11 Remembrance Ceremony 5:30 pm @Oak Hill Park

12 Mixer: Surprise Location! @5:30pm

2 Relics on Railroad 9:00 am - 2:00 pm @Railroad Avenue Parking lot

7:45 am - 9:00 am @Veterans Hall

13 Small Business Council Workshop - Marketing 201

14 Trail Mixer 8:30am - 12pm see danville.ca.gov for more info

11 11 12 12 13 13 14 14 11 12 13 10 Mixer 9/11 Remembrance 9/11 Remembrance Mixer: Surprise Mixer: Surprise Small Business Council Small Business TrailCouncil Trail Mix 9/11 Remembrance Mixer: Surprise Small Business Council Ceremony Ceremony Location! @5:30pm Location! @5:30pm Workshop - Marketing Workshop 201 - Marketing 8:30am - 12pm 201 8:30am Ceremony Location! @5:30pm Workshop - Marketing 201 see danville.ca.gov see danv 5:30 pm @Oak Hill5:30 Parkpm @Oak Hill Park 5:30 pm @Oak Hill Park for more 7:45 am - 9:00 am 7:45 am - 9:00for ammore info 7:45 am - 9:00 am @Veterans Hall @Veterans Hall @Veterans Hall

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Town Meeting Hall DanvilleClosing Comedy Small Business Council 11:30am

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PAGE 16 • ALAMO TODAY & DANVILLE TODAY NEWS • September 2019

CLIP NOTES

By Jody Morgan

What is a weed? Webster’s Dictionary defines a weed as “a valueless plant growing wild, especially one that grows on cultivated ground to the exclusion or injury of the desired crop.” The more I learn about the critical role plants play in sustaining life-forms with which they evolved, the more convinced I am that no plant is valueless. Yet growing in an inappropriate location, even a plant useful as an ornamental, edible, or medicinal herb can become a loathsome liability. Ralph Waldo Emerson wrote: “A weed is simply a plant whose virtues have not been discovered.” The nineteenth century American essayist lived during a time when plant hunters were regularly dispatched to the far corners of the earth to gather exotic horticultural specimens. Emerson celebrated his first birthday on May 25, 1804, eleven days after Lewis and Clark set off across western North America on a mission that documented 174 plant species previously unknown to scientists. Commissioned by London’s Royal Horticultural Society, David Douglas commenced the first of several journeys to North America on June 3, 1823. He introduced 240 plant species to Britain. Best known for the many evergreen trees he identified, Douglas also collected wildflowers soon tamed as garden-worthy additions to Old World estates including lupines, penstemons, and the California poppy. They were valued solely for their decorative attributes because their importance as pollinator plants was then unknown. On June 28, 1823, twenty-five days after Douglas embarked on his original exploration of North America, German physician and botanist Philipp Franz von Siebold sailed for Japan as an officer in the Dutch military. He returned to the Netherlands in 1830 with an extensive collection of ornamental plants, including garden favorites like hostas. But one specimen Siebold brought back is now listed by the World Conservation Union as one of the world’s most invasive species. Known botanically as Reynoutria japonica or Polyganum cuspidatum and colloquially as Japanese knotweed or Mexican bamboo, the tenacious exotic arrived at Kew gardens in 1850.

Newcomers continued from front page

Founded in 1965 under the leadership of Gere Colclough, the club welcomes residents of Alamo, Danville, or Diablo. Annual membership begins in June. Members are asked to renew each year in order to remain active. Prospective new members are encouraged to join throughout the year then renew their membership the following year. Luncheons are held the second Tuesday of each month, and more than 50 different activities take place at varying times throughout the year, meaning that there is literally something for everyone. Special interest groups include Crafty Chicks, Foreign Films, Game Night, Golf, Hiking, International, Mexican Train, Monday Movies, and Recipe Exchange, to name just a few. Some of the activities include significant others like Spirited Social and Dinner for Eight. The club also helps to support the community by helping to cut roses at Osage Park, volunteering for Meals on Wheels, making donations to the Food Bank, and making dolls for Children’s Hospital. A monthly newsletter outlines all activities with dates, times, and locations. “Our luncheons are assigned seating, which changes every month to help everyone meet new members,” says Pam Botelho, publicity chair for Alamo Danville Newcomers. “The different activities are smaller groups filled with a friendly and fun people. You can be as busy as you like or you can ease into activities. I’ve met many members and can say the vast majority will be longtime friends.” “I have lived in the area for more than thirty years, and now I have the time to play,” says member Judy Allen. “I have had the fantastic experience of meeting many members that will be life long friends. One friend I refer to as my sister, and I know we will be friends forever. Our husbands have become good friends, and we even exchange dog-sitting as our dogs love each other. This club is fantastic as everyone is welcoming.” “I joined Alamo Danville Newcomers when my youngest son went off to college four years ago, and I wasn’t a newcomer to the area!” says Janet Dodge. “It was a great way to make new friends, participate in 50+ activities, and get to know our town and the surrounding area. It has been a wonderful experience from day one. I would encourage anyone interested to try one of our many activities and see for themselves how enjoyable this group is!” The club’s Welcome Coffee is an excellent way for new and prospective members to meet some of the club members and learn about the activities that Alamo Danville Newcomers offers. Prospective members may attend two activities before joining. For dates on upcoming Welcome Coffees, visit www.alamodanvillenewcomers.com.

www.yourmonthlypaper.com In Japan and China, young leaves and shoots of Japanese knotweed are consumed like asparagus. Beekeepers value the flowers. The high concentration of the anti-oxidant resveratrol indicates potential medicinal usefulness. In its native habitat, other aggressive plants, indigenous soil fungi, insects, and diseases keep plants in check. Absent these natural controls, this species is a noxious invasive in California and other states. In England, some banks refuse mortgages if the plant is present on the property. The tab for eradicating Japanese knotweed on 10 acres for the 2012 Olympics was 70 million pounds, about $112 million. In 2014, controlling Japanese knotweed cost the UK government $1.25 billion pounds. “What we call a weed is in fact merely a plant growing where we do not want it,” wrote E.J. Salisbury in The Living Garden (1938). The study of how that weed might support other organisms living beside it was an emerging science. When German zoologist Ernst Haeckel originally introduced the term “ecology” in 1869, he applied it to “the relation of the animal to both its organic as well as its inorganic environment.” Arthur Tanley coined the term “ecosystem” in 1935, defining it as “the biological community of interacting organisms and their physical environment.” The complexity of the interdependence of all life forms and the inorganic factors from terrain to climate that influence their ability to survive and thrive or their susceptibility to becoming extinct is mind-boggling. In Wildly Successful Plants: Northern California, Pam Pierce writes about the important distinction between wild plants that are essential components of native ecosystems and the weedy invasives that need to be sent packing. She notes: “We have not been too concerned with wild places, where we weren’t trying to harvest something. But weeds have been running amok in wild places for some time, and in the past fifty years or so, with the development of the science of ecology, we’ve begun to recognize that a mostly new group of weeds is invading areas that have never been gardened, plowed, or grazed.” “Thorny gorse shrubs crowd out California lilac and coyote brush in our chaparral-covered hillsides. English ivy festoons redwoods and grows over the wild ginger and redwood sorrel beneath them. It can kill native plants by crowding them out or by changing the water balance or the soil type to create conditions in which natives can’t survive. Some weeds also make our Northern California habitats more vulnerable to fire and make fires more severe when they do occur.”

WALNUT CREEK GARDEN CLUB

The Walnut Creek Garden Club will hold its monthly meeting on Monday, September 9that the Gardens at Heather Farm located at 1540 Marchbanks Drive, in Walnut Creek. The featured speaker will be Tina Neuhausel on the topic of “Sustainable Contra Costa - What’s happening in our community.” Sustainable Contra Costa is a community of citizens, educators, innovators, and organizations designing and building pathways to ecologically sustainable, economically vibrant, and socially just communities for all. The meeting begins at 10AM with club business. Social time will start at 10:30AM and the program begins at 11AM. You are invited to attend a meeting and consider becoming a member. You do not need to be a gardener to join! If you have questions or need further information, contact the Club’s Publicity Chair, Catherine Accardi, at caacat@comcast.net or call 925934-9015.

PACIFIC CHAMBER ORCHESTRA

Pacific Chamber Orchestra, under the direction of Conductor Lawrence Kohl, announces their 2019-2020 Concert Season which includes Beethoven’s Monumental Symphony #9 on September 14 and15, Handel’s Glorious Messiah on December 1, Piazzolla’s Passionate Four Seasons held March 21 and 22, and Bach’s Exquisite Brandenburg Concertos. Conductor Lawrence Kohl offers, “a season of inspiring performances to travel the hero’s road, soar to the heavens, revel in the tango, marvel at genius and party!” Members of the Pacific Chamber Orchestra also appear in such prestigious groups as the San Francisco Symphony, Opera and ballet orchestras, touring Broadway shows, and feature films recorded at Skywalker Ranch. Season subscriptions and single tickets for individual concerts are available at www. PacificChamberOrchestra.org.

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September 2019 • ALAMO TODAY & DANVILLE TODAY NEWS • PAGE 17

PAGE 18 • ALAMO TODAY & DANVILLE TODAY NEWS • September 2019

ACTION POOL REPAIR

Serving Alamo & Danville Since 1979!

925.820.3640 www.actionpoolrepair.com Contractor Lic# 978033-C53

THE REAL DEAL

By Monica Chappell

Who says wine appreciation must cost a fortune? The game plan should be to be adventurous by exploring wines that might not yet be in your wine vocabulary. Wines often cost more when they come from a well-known wine making region or are made from a popular grape variety, so rather than heading straight for the same wine, expand your horizons and beat the budget crunch!

GET TO KNOW THE OTHER GRAPES

There is life after Chardonnay and Cabernet. Instead of seeking out the familiar, try something unusual made from a grape you’ve never heard of. For starters, try to learn the names of less popular grapes like Gewürztraminer or Malbec. It seems the more difficult a grape is to pronounce, the better value the wine is likely to be. Let me introduce you to some of my favorite wines: Nero D’Avola, Riesling, Dolcetto, Barbera, and Viognier are a few.

LOOK FOR LESSER-KNOWN REGIONS

Major wine growing regions are reliable sources but often expensive as well. Lesser-known appellations are home to some of the best bargain bottles. No single country seems to have a lock on producing good value wines, so have fun traveling the globe in search of top values. Southern Italy - For delicious, unfussy wines at reasonable prices, one of the best sources is southern Italy which is home to notable wine regions such as Apulia, Campania, and Sicily. Southern France -This part of France produces lots of delicious wines, but there’re also several not-so-good bottles. Bargain hunters must tread carefully. The red blends of Côtes-du-Rhône-Villages offer some of the best buys. California Central Coast - Bargain hunters gave up on Napa years ago, so look to the Central Coast for bargains. With its state-of-the-art winemaking techniques and nearly ideal weather, it’s easy to understand how this expansive region continues to pump out bargains. South Australia - No place in the world produces more consistently good, inexpensive wines than South Australia. The best value wines are typically labeled South Australia or South Eastern Australia. Chile Central Valley - Chile offers some of the best value wines yet unfortunately, the quality of Chilean wines can vary considerably. Most of the Chilean wines from the Valle Central, or Central Valley, come from the country’s best-known regions, Maipo and Rapel valleys.

SHOP THE DEALS

Often, retailers will offer additional discounts on case purchases, so take advantage. When you find a wine that’s special, stock up and save. With a little bit of know-how, seeking out wines that fit the bill without breaking the bank can be easier than you think. Happy Hunting! Monica Chappell is a local wine writer and educator and can be reached at wineappreciation101@gmail.com.

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LIFE IN THE ALAMO/ DANVILLE GARDEN

HIRING A LANDSCAPE DESIGN PRO By John Montgomery, Landscape Architect, ASLA

Maybe you want to hire someone to design your landscape, but who do you call? If it’s your first time hiring a design professional, it can be an especially daunting idea. There are many services available to help you get what you’re looking for, and knowing what you want can help you decide what kind of services you need. Here are some things to think about when getting started. When it comes to “Landscape Architecture” versus “Landscape Design,” what does it mean? A Landscape Architect has undergone a licensing process governed by the American Society of Landscape Architects (ASLA), which requires knowledge of c on s t r u c t i on codes, grading, and drainage, among other things. Why does this matter? If your home is built on a hill, and you know you want a terraced patio or major retaining walls, you almost definitely need a Landscape Architect. If you want to build a covered patio addition off of your house, call a Landscape Architect. Looking to build a swimming pool? Most of the time, it’s best to call a Landscape Architect. Say that none of these describe your situation. You may have the freedom of more choices in whom to hire! If your landscape requires no major earth-moving or retaining walls and no architectural structures (and many a beautiful yard requires neither), a Landscape Designer is an option for you. Landscape Designers are not licensed, so they may or may not have received the formal training of a Landscape Architect, and they may or may not have an equal degree of experience, but they can’t legally design those situations described above. A Landscape Designer can, however, create landscapes with patios, low walls and seatwalls, fire features and fountains, irrigation, lighting, and planting design. Landscape Architects can also do this kind of work (and many enjoy it!) so don’t take them off your list! It just means that you have a larger pool of professionals to choose from, and in the Bay Area, that means a whole lot of choices! So, now you can consider other factors when deciding who to hire. Reputation of course is key, and not just professional reputation! Referrals from friends or family are just as helpful when it comes to whom you might actually want to work with. Portfolios, including online galleries, are also a great way to get a sense of the professionals style or spectrum of styles. If you like something they have designed in the past, you both already have something to talk about! Of course, it’s also important to consider the reality of costs; make sure you are up-front about what works for you, and feel free to ask questions to find the best match for you and your landscape. Good luck! John Montgomery began as a Landscape Designer and is now the Principal Landscape Architect at J. Montgomery Designs in Alamo. If you’re looking for inspiration, or might like to hire to a Landscape Architect, find them online at jmontgomerydesigns.com. Advertorial

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PROTECTED INHERITANCE PLANNING

By Robert Cucchiaro, Summit Wealth & Retirement

Imagine the following scenario: your daughter is getting divorced, and half of everything she owns, most of which came from gifts you’ve made to her over the years, will now be going to her soon-to-be ex-spouse. Not a very nice thought, right? Here’s another equally disturbing scenario: many years ago, you gifted assets into a trust for your grandchild, to be released to him once he turned age 25. Now, he’s 25 years old, living off of this trust, not working at all, and wasting away the money it took you a lifetime to accumulate. Unfortunately, these are the types of scenarios that we see all the time as a result of improper planning. But things don’t have to turn out this way, and for those that know exactly what types of scenarios they want to avoid, a little planning can go a long way. Without going into all of the details, here are three ideas for how to keep your assets in the family and keep those that are inheriting these assets from turning into the next Paris Hilton. 1. Dynasty or Generation Skipping Trusts - With this kind of trust, your kids are the income recipients but not the actual owners of the assets placed in trust. As a result, there is a great degree of asset protection with these kinds of strategies that helps ensure that assets won’t be lost to a divorce or lawsuit. 2. Charitable Remainder Trusts - With this kind of trust, let’s say at your death, for example, $2M goes into a trust that pays out $100K per year for 20 years to your grandkids. Whatever is left in trust at the end of 20 years goes to your favorite charity or alma matter. The assets are protected, and this type of strategy creates some estate tax benefits at your death. 3. Income Distributions based on a Matching Formula – Rather than state “all income shall be paid to the beneficiary,” as most trusts do, why not tie trust income to actual earned income, giving your beneficiaries an incentive to work? Warren Buffet once said he’d like to give his kids enough

PROTECT YOUR ASSETS BEFORE IT’S TOO LATE…

By Robert J. Silverman, Esq.

In our litigious society, a fear of lawsuits is prevalent and understandable. People make mistakes (negligent acts or omissions). When mistakes occur, they can cause, or allegedly cause, harm to others. Of course, a much bigger problem arises when the person who is alleged to have committed such negligent act or omission has no applicable insurance coverage. Many people, including knowledgeable professionals and business owners, are not well informed about their property and casualty (P&C) insurance coverage. I encourage you to have a detailed discussion with your P&C insurance agent about whether or not you have personal and business policies that provide for an appropriately broad scope of coverage for the areas in which you have significant risk, reasonably high coverage limits, optimal deductibles, and umbrella coverage that cost-effectively boosts your limits. Unfortunately, even people who have terrific insurance still have residual business risk because every insurance policy has exclusions and coverage limits. These gaps expose the owners to unlimited liability for claims, lawsuits, and damages that may arise out of such business or real estate venture. If someone files suit and obtains a judgment against the owner of such enterprise, the owner’s personal and other (unrelated) business assets are vulnerable – available to satisfy the judgment. One can go a long way toward filling these protection gaps by forming a business entity, such as a limited liability company (LLC) or corporation, that will own and operate the venture. Those who own more than one business/property should ideally form a separate entity for each separate business/property. That way, no enterprise is exposed to liability arising from or related to a different enterprise. By properly forming, capitalizing, and operating an LLC or corporation for an investment property or business, the owner is legally entitled to limited liability. Essentially, a potential judgment creditor can only obtain a judgment against the

September 2019 • ALAMO TODAY & DANVILLE TODAY NEWS • PAGE 19

money to do anything but not enough to do nothing. With this type of strategy, you are giving your kids or grandkids an incentive to earn money by matching what they earn. This could be a dollar for dollar match or some other formula that you come up with. These are the types of issues we help clients with every day. Every family is different, and this is why real wealth managers work with a limited number of families and do completely customized work for each family. If you are interested in finding out more about how we can help you and your family make better financial decisions, give us a call at 925-927-1900 or email me at rob@swrpteam.com. Robert Cucchiaro is a Certified Financial Planner and owner of Summit Wealth & Retirement, a financial planning firm that has been serving Danville for over 30 years. Summit Wealth has four Certified Financial Planners (CFP®), a Chartered Financial Analyst (CFA), an MBA, and a Tax Director (EA) all on staff and in Danville. Visit us at www.summitwealthandretirement. com. Advertorial

5356 Clayton Rd., Suite 215 Concord, CA 94521

925.852.8412 www.forrestersaccounting.com jackie@forrestersaccounting.com

advertise, or to share pictures or a story idea, please contact us at 925.405.6397 or Editor@YourMonthlyPaper.com

LLC or corporation not the owner. Consequently, the only assets available to satisfy such potential judgment are those assets owned by the LLC (i.e. not the owner’s personal or unrelated investment assets.) In evaluating what kind of business entity to form, there are tax and non-tax considerations. Ultimately, the optimal entity choice depends on many facts and circumstances. However, the entity of choice for the operation of most real estate investment properties or small, owner-operated businesses, is an LLC. Fortunately, an LLC has very few formalities and is relatively simple and inexpensive to form and operate. Furthermore, a “single member” LLC (one in which the only owners/ principals are either one individual or a married couple) are disregarded for tax purposes. So, no separate tax return is required to be filed to report income and expenses of the LLC business. Rather, these can continue to be reported on the taxpayer’s own federal and state tax returns. The potentially robust limited liability protection offered by a business entity is, as you might imagine, dependent on forming the entity and transferring the real estate investment property or sole proprietorship business into the LLC before a problem arises. Real estate and business enterprises always have risks (and hopefully, rewards that more than compensate for the risks!). The best way to deal with these risks is to create reasonable, practical creditor protection measures. Some of these include: purchasing optimal insurance, forming one or more business entities, creating trusts for the benefit of loved ones that contain spendthrift provisions, and sheltering assets, as appropriate, in highly creditor-protected vehicles, such as 401Ks, IRAs, and life insurance. As the old saying goes, “If you fail to plan, you are planning to fail!” Estate Planning |Trust Administration & Probate | Real Estate | Business Please contact me to request a complimentary: i) “Estate Planning Primer”; ii) Real Estate titling brochure; iii) introductory meeting. I am an attorney with R. Silverman Law Group, 1855 Olympic Blvd., Suite 125, Walnut Creek, CA 94596; (925) 705-4474; rsilverman@rsilvermanlaw.com. This article is intended to provide information of a general nature, and should not be relied upon as legal, tax and/ or business advice. Readers should obtain specific advice from their own, qualified professional advisors. Advertorial

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PAGE 20 • ALAMO TODAY & DANVILLE TODAY NEWS • September 2019

KIWANIS CLUB OF SAN RAMON VALLEY

ALAMO IMPROVEMENT ASSOCIATION (AIA)

By Roger Smith, President AUTOS OF ALAMO - THURSDAY, SEPTEMBER 12TH

The seventh annual “Auto’s of Alamo” car show will be held Thursday, September 12th from 4PM to 8PM at Alamo Plaza. Stop by for live music, and enjoy locally-owned vintage, classic, custom, hot-rods, muscle cars, and more from the years of 1980 and before! If you’d like to show off your car, event registration is only $20. Please preregister by calling (925) 247-8081.

ALAMO FARMER'S MARKET

What type of produce are you looking for? Organic or conventionally grown? Vendors are the best source of information about their high-quality produce, so step up and ask them. Produce is picked fresh and is at the Market within 24-48 hours. The Market is open 9AM – 2PM every Sunday in Alamo Plaza, off of Danville Blvd.. Enjoy free and easy parking, music, and good times!

CONTRA COSTA COUNTY OFFICE OF EMERGENCY SERVICES

Fire season and power outages are in the news. The office of Emergency Services is responsible for planning, outreach, and training as it relates to Disaster Management and Emergency Preparedness. Additionally, Homeland Security maintains partnerships with infrastructure partners, as well as local, state, and federal agencies in order to share critical information to safeguard persons and property. Learn more at www.cocosheriff.org/bureaus/support_services/emergency.htm. In an event, the County Emergency Response Services utilize the initial input from the first Field Commander on-site. For Alamo, this would be either the Sheriff’s Department or the San Ramon Valley Fire Protection District (for North Alamo, this would be the Contra Costa County Fire Protection District). A Unified Command Post is then established within close proximity to the emergency site to assist in coordination between first responders, law enforcement, fire protection, county emergency services, and a county Public Information Officer for media response. Mobile communication vehicles and trailers available and routed to the emergency site as needed. If the emergency escalates, a County Emergency Operations Center is brought on-line for coordination of additional services. A municipality, such as Danville or San Ramon, may have their own emergency response department or manager responsible for a local emergency response. If the emergency escalates, the County would be informed, and a response would be activated. Alamo, as a non-municipality, has direct access to County Emergency Services, providing our community with a Level 2 response immediately. Contra Costa County Health Services has overall responsibility for protecting the public’s health in an emergency. In order to protect your health, they have developed comprehensive emergency response plans in coordination with local, state, and federal agencies, as well as private health care providers and the Red Cross.

WHAT TO EXPECT & DO IN A DISASTER

The primary threats to Contra Costa County are earthquakes and aftershocks, hazardous material releases, transportation accidents, floods caused by levee or dam failure, landslides, and national security incidents including bioterrorism, wildfires, and communicable disease outbreaks such as pandemic flu. A catastrophic event will cause widespread damage and death, with possible disruption to the health care system, including hospitals, clinics, emergency care, primary care, and public health services. Secondary hazards, such as fires and hazardous materials releases, may require the redirection of resources, population evacuation, or shelter-in-place events. There may be an absence of key personnel due to injury or delay in assuming emergency functions (while assuring the safety and welfare of their families and homes). There will most likely be a depletion of essential equipment and supplies, serious transportation limitations, including impassable roads that further delay emergency workers, and communication disruptions for over 48 hours after a major event, making accurate information about the nature and extent of damage, including health care and resources, initially unavailable or difficult to obtain. In a major disaster, Contra Costa Health Services will issue regular updates to the public via www.cchealth.org, public access television, and radio stations. The public may also call 211 or visit cccc.myresourcedirectory.com for health emergency information and also www.co.contra-costa.ca.us/2269/Emergency-Information.

AIA MEMBERSHIP

Now in its 64th year, AIA, a non-profit 501(c)(3) organization, has an outstanding history of serving our community and helping shape it into the place we love to live. Visit www. AlamoCA.org to learn more. Now is the time to renew or become a new member of AIA.

The Kiwanis Club of San Ramon Valley meets for lunch every Thursday at noon at Black Bear Diner, located at 807 Camino Ramon, Danville. The Club organizes the Kiwanis 4th of July Parade in Danville and many other exciting events. The Club has an interesting and informative weekly program speaker and specializes in fun and entertaining camaraderie. There is no charge for a guest lunch. For more information, call John Lineweaver at (925) 272-8207, email info@srvkiwanis.org, or visit www.srvkiwanis.org.

DANVILLE LIONS CLUB

The Danville Lions Club meets at 6:30PM at Crow Canyon Country Club on the third Wednesday of every month. Danville Lions Club supports blind charities, Sight First, the curing of pediatric cancer, local sight screening, the fight against diabetes, and many local charities. Join the Gianni’s Tips for Change dinner September 23rd. Visit www.e-clubhouse.org/sites/danvilleca for details. For club information contact Mike Huggins at 510-460-5376, email mikehuggins@sbcglobal. net, or visit www.danvillelionsclub.org. Visitors and new members are welcome.

EXCHANGE CLUB

The Exchange Club of San Ramon Valley meets for lunch the second Wednesday of every month at Faz Restaurant, located at 600 Hartz Avenue in Danville. Sign-in and social time begin at 11:30AM. The meeting starts promptly at noon and ends promptly at 1PM. The one-hour program features guest speakers and business networking. Guests are welcome with luncheon reservations. The cost is $20 for members and first time guests, and $23 for returning guests. For reservations and information, please contact Karen Stepper at 925-998-8865 or coachstepper@yahoo.com.

LOCAL ROTARY CLUBS

The Rotary Club of Alamo meets on Wednesdays at 12:15PM at Round Hill Country Club in Alamo. For information about the group, contact Peter Walron at peter.waldron@ lfg.com. The Danville Rotary Club meets every Monday at noon at the Black Bear Diner in Danville. For information, contact Bob Chace at bchace@pacbell.net or by phone at (925)838-7007. If you are interested in visiting the Danville/Sycamore Valley Rotary Club, contact Daniel Kodam at daniel@dsvrotary.com or call 925-336-0000. Meetings are held on Tuesdays at 7AM at Crow Canyon Country Club. The Rotary Club of San Ramon Valley meets for dinner every Wednesday night at the Blackhawk Country Club in Danville. Networking and social time starts at 6:30PM with the meeting starting at 7PM. For more information, call Bernie at 925-352-2155. You can also visit www.sanramonvalleyrotary.com. The Rotary Club of Dougherty Valley/ San Ramon meets at Amador Rancho Community Center, 1998 Rancho Park Loop Road, San Ramon, on Wednesdays at 5:10PM for networking and social time with the meeting and guest speakers starting at 5:40PM. For more information, contact Joe Tagupa at (510) 599-2351 or mizutag@sbcgobal.net. Lastly, Rotary Club of San Ramon meets every Thursday between noon and 1:15pm at the Crow Canyon Country Club. For more information, contact Dennis Harvey at dennis@dharveyrealtor.com or 925-519-4748.

DANVILLE POLICE OFFER ‘EXCHANGE’ ZONE

Residents who purchase items via online services such as Craigslist now have a designated neutral ‘Exchange Zone’ in the upper parking lot of the Danville Town offices to conduct their business. Signage has been installed, and the Danville Police Department has designated parking spaces at the Town of Danville offices, 510 La Gonda Way, for residents to conduct transactions in a constantly video-recorded space. With proximity to police headquarters and video recording, the goal is to have an atmosphere of safety and assurance for would-be buyers while dissuading criminals from using online merchandising for criminal purposes. To learn more about the safe zone, contact Sargent Ron Hoekwater at (925) 314-3700 or rhoekwater@danville.ca.gov.

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TECHNOLOGY MATTERS

By Evan Corstorphine, Portable CIO, Inc.

September 2019 • ALAMO TODAY & DANVILLE TODAY NEWS • PAGE 21

schedules or life situations is a huge perk. This shift is also changing the employee funding model. Employers with workat-home staff no longer need to factor in as much raw square footage, maintenance, ADA restrooms, parking spaces, etc. for every employee. Instead, they can focus those resources into helping each employee build a strong and capable home office where they’re already comfortable. Employers understand that an employee’s doorbell might ring, or a load of laundry might get done between calls. That’s OK, and that’s life. They also find that employees, when treated like adults, act like adults, and give considerably more effort and excellence in their positions because they’re happier people. The tech community has tried the corporate office life with 12+ hours away from home each day, and it burns people out. I’ve done it, and while I could say it was a rite of passage, it was also extremely exhausting and ultimately it just made me miserable. Just ask someone commuting long hours every day how it’s going. If you know of someone who resonates with the attributes of a Helpdesk position or an individual that may occasionally work in the field, please send them our way; we’re always looking for great employees. Who knows - maybe the next time you call you’ll be helped by the very person you thought of referring! An interested candidate may email their resume and cover letter to jobs@ pcioit.com and can always reach our friendly staff at 888-552-7953. Advertorial

Portable CIO started life as an on-site computer repair company. As technology has changed, we have morphed into a Helpdesk and IT management company. The difference between then and now is in 2002 when we began, technology hadn’t advanced to the point where our technicians didn’t have to drive around all day. However, in 2019 most everything that a client needs can be accomplished remotely. Remote management works very well. We focus on proactive maintenance and security, instead of being in the “diving catch” role and waiting for problems to occur. I would rather help someone avoid problems than have to pick up the pieces when simple preventative steps could have been taken. Of course, this Helpdesk evolution has tremendously changed our staffing model. Once upon a time, we had eight people crammed into our tiny office. Many of them were mobile techs, coming in and out all day. As employees have moved or left, we’ve not replaced the same positions. Instead, we’ve focused our resources on building our Helpdesk. On-site work is sometimes still required. When companies start-up, grow, or move, they need network cabling and racks. Setting up servers, computers, and printers is also important. These tasks are accomplished through our staff and individuals we partner with. Our on-site partners work closely with our Helpdesk, and ultimately our client benefits. What sort of attributes make a good technician? Here are some descriptive terms. They are INTRODUCING curious, relentless, calm and unflappable, have a positive outlook, live a service attitude, enjoy EMSCULPT D talking, have a smiling voice, and, of course, they ONLY FDA CLEARE ELECTROMAGNETIC are technically competent. If you noticed, I put the ETING TECHNOLOGY TARG technical attribute last. Of course, an employee’s D AN L NA MI ABDO skill-set is critical and not least important. Yet, I R BODY FO S LE SC MU GLUTEUS PAD put it last because the other attributes must be CONTOURING, FAT LIFT! TT present for the technology knowledge to matter. REDUCTION AND BU lpt cu MS /E We can always train someone in technology, and DrWilliamTing.com technology constantly reinvents itself, anyways. However, we cannot train someone to be positive, have a service attitude, smile over the telephone, or be relentless and curious. Those are character traits that determine whether they have the right stuff. Technology has enabled the Helpdesk revoA place where beauty lution. Today, almost every home has WiFi that’s and healthy skin meet connected to a DSL or cable internet service. Visit us at our Center of Every coffee shop or lounge has WiFi. And the Excellence with a combined introduction of IP telephony has unchained us 12,000 square foot, state from using the old-style PBX phone systems. of the art, newly renovated Instead of a company needing to buy a $50,000 Our Women’s suite. We are dedicated phone switch, they can pay a flat monthly amount Wellness Center to Medical, Cosmetic, and per seat each month for employee phones. This now offers EMSella, Surgical Dermatology and FDA approved noninvasive works out much better because the number of are a place for medical electromagnetic technology seats is flexible as the business expands or contreatment (with clothes on) skin consultation, aesthetic tracts. And employees can use their computer for urinary incontinence rejuvenation, and face and from any location to answer the phone and and feminine intimate body contouring. rejuvenation! conduct meetings. No longer do you need an Models are used. DrWilliamTing.com/EMSella actual telephone handset at your desk. A laptop is literally all you need. Visit www.DrWilliamTing.com for an extensive list of medical, surgical, and cosmetic treatments, Another advantage of being a Helpdesk product lines, lasers, and therapies offered. technician is that you can work from anywhere. Our Helpdesk is in Oregon. Our two Helpdesk Schedule your free cosmetic consultation appointment today! employees, Jenn and Seth, separately decided William Ting, M.D., Board Certified Dermatologist and Mohs Surgeon Portland was where they wanted to live. They’ve been there for a couple years. Our future Helpdesk 500 Alfred Noble Drive, #185 2262 Camino Ramon Hercules, CA 94547 employees will also be working from home. In San Ramon, CA 94583 Tel: (510) 669-5700 Tel: (925) 328-0255 fact, many companies are beginning to catch on. Email: staff@caldermcare.com Employees value their time at least as much as drwilliamting.com *Welcoming new Medicare patients their salary. Being able to work around their odd

Medical & Surgical Dermatology For Healthy Skin Offering Treatments for: Skin Cancer Moles Precancerous Lesions Acne, Eczema, and Rashes Warts, Molluscum Keloid and Scar Revisions Psoriasis and Vitiligo Cysts and Lipoma Hair and Nail Disorder Underarm Sweating Physician-Strength Skin Care Products

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PAGE 22 • ALAMO TODAY & DANVILLE TODAY NEWS • September 2019

NECK PAIN

HEALING PINCHED NERVES & NECK PAIN By Dr. Niele Maimone, DC, Align Healing Center

If you are suffering with neck pain from a pinched nerve or herniated disc, you know how debilitating it is and how the pain slowly leaks the vitality from your life. At Align Healing Center, we specialize in treating pain naturally. It is our mission to help relieve pain without the use of drugs or invasive procedures, and without inducing more pain! If you or someone you care about suffers from pinched nerves or disc related pain, it is worthwhile to explore the natural therapies that are available today.

WHAT IS CERVICAL DISC HERNIATION?

The bones (vertebrae) that form the spine in your back are cushioned by round, flat discs. When these discs are healthy, they act as shock absorbers for the spine and keep the spine flexible. If they become damaged, they may bulge abnormally or break open (rupture) in what is called a herniated or slipped disc. Herniated discs can occur in any part of the spine, but they are most common in the neck (cervical) and lower back (lumbar) spine. A herniated disc usually is caused by wear and tear of the disc. As we age, our discs lose some of the fluid that helps them maintain flexibility. A herniated disc also may result from injuries to the spine, which may cause tiny tears or cracks in the outer layer of the disc. The jellylike material (nucleus) inside the disc may be forced out through the tears or cracks in the capsule, which causes the disc to bulge, break open (rupture), or break into fragments.

WHAT ARE SYMPTOMS OF A HERNIATED DISC IN THE NECK?

Herniated discs in the neck (cervical spine) can cause pain, numbness, or weakness in the neck, shoulders, chest, arms, and hands. In some cases, a very large herniated disc in the neck may cause weakness or unusual tingling affecting other parts of the body, including the legs. Arm pain from a cervical herniated disc is one of the more common cervical spine conditions. Arm pain from a cervical herniated disc results because the herniated disc material “pinches” or presses on a nerve in the neck, causing pain to radiate along the nerve pathway down the arm. Along with the arm pain, numbness and tingling can be present down the arm and into the fingertips. Muscle weakness may also be present due to a cervical herniated disc.

HOW CAN I HEAL MY PAIN WITHOUT DRUGS OR SURGERY?

1. Non-Surgical Spinal Decompression Therapy - Non-surgical spinal decompression is a state-of-the-art treatment that has been helping thousands of patients with chronic neck or low back pain, sciatica, and herniated, bulging or degenerated discs. This is an entirely different treatment from traditional chiropractic adjustments. Many of the patients who are candidates for this procedure have already tried chiropractic, physical therapy, or injections, and/or were told they would need surgery. This breakthrough treatment works by gently separating the vertebra which decompresses the disc, thus causing the bulging material to be drawn back into the disc. Non-surgical spinal decompression is very effective, has a high success rate, and can be utilized for both cervical and lumbar disc injuries. 2. Class IV Laser Therapy - Laser treatments at Align Healing Center are done with the K-laser Cube Class IV Laser. Class IV Laser therapy gets to the root of the injury and treats it at the cellular level, providing energy to the cells so they can heal. This laser does not cut or burn but is gently absorbed by the tissue. During each painless treatment, laser energy increases circulation, drawing water, oxygen and nutrients to the damaged area. This creates an optimal healing environment that reduces inflammation, swelling, muscle spasms, stiffness, and pain. As the injured area returns to normal, function is restored and pain is relieved.

THERE IS HOPE!

We have found that a combination of Class IV laser therapy and spinal decompression offers outstanding results in healing stubborn neck pain due to a pinched nerve, bulging discs, or spinal degeneration. This unique combination of non-invasive therapy offers a chance for realizing a permanent cure for neck or back pain. This eliminates the longterm care commitment forced upon patients by other symptomatic low-back pain treatments such as drugs, injections, or surgery. With proper care and rehabilitation of your spine, you can be back to your healthy self quickly! Dr. Niele Maimone, DC is the owner of Align Healing Center in Danville. For more information or to set up a complimentary consult call 925-3628283 or visit www.AlignHealingCenter.com. Advertorial

FACIAL REDNESS GOT YOU DOWN?

By Dr. Jerome Potozkin

Last month, I saw a lovely woman named Laura (not her real name). She was very frustrated by chronic facial redness. She was a longstanding sufferer of rosacea. She came to see us to explore treatment options. When I saw her, she was frustrated and embarrassed by how she looked. The first thing we did was reassure her that there was hope and effective treatment. Rosacea is one of the most common reasons people have redness and flushing. It can be embarrassing as some people think they look like a drunk, even though they might not drink alcohol at all. There are also other causes of redness and broken capillaries on the face, the most common being chronic sun damage. It is never too late to protect yourself from the sun by using sunscreen on a daily basis. Concerned about Vitamin D deficiency? Feel free to take an oral Vitamin D supplement. Historically, the only way to effectively treat facial redness was with laser or light-based technologies. We have been treating patients for years with both the V-Beam laser as well as with Intense Pulsed Light (IPL). Both devices can minimize redness and treat broken capillaries with minimal to no downtime and no need for anesthesia. The devices can also create an overall rejuvenated appearance. IPL treatments have also been coined FotoFacial. Because these treatments work so well for both rosacea and chronic sun damage, and they require minimal to no “downtime,” they are the most popular treatments in our office. In the past five years, some newer medications have also become available that can help decrease facial redness as well. Rosacea can be treated with a variety of topical medications. Some people need oral medication for a period of time. It is also important to use a mild cleanser instead of soap so that you don’t irritate the skin. Two newer medications, Mirvaso and Rhofade, can help minimize redness by constricting facial blood vessels which decreases bloodflow to the skin and therefore minimizes facial redness. These topical medications are short acting for only about 12 hours. Laura decided to embark on a series of IPL treatments as well as some topical prescription medications. She has already seen decreased redness and brown spots. If you or anyone you care about has rosacea, facial redness, or changes from chronic sundamage such as red and brown spots, we are happy to help them. Dr. Jerome Potozkin is a Board Certified Dermatologist specializing in minimally and non-invasive cosmetic procedures. We are accepting new patients and can be reached at (925) 838-4900 and at www.MyBeautyMd.com. Advertorial

TRANSITIONS

NAVIGATING LIFE'S TURNING POINTS TOGETHER

This is not your typical Bible Study! The Transitions group is comprised of women moving through real transitions in life. The groups’ mission is to encourage and support women from all walks of life -- newlywed, to having aging parents, and everything in between. Come join for the year, a study session, or even just a class. The group meets Fridays from 9AM-11:30AM at Community Presbyterian Church located at 222 West El Pintado Road in Danville. Registration is open year round and there’s always a welcoming seat. Contact Liz at elizabeth1728@yahoo.com or Diane at dianewood70@ gmail.com for more information. The first session begins September 13th.

SUPPORT GROUP FOR PEOPLE WITH ADULT LOVED ONES WITH MENTAL ILLNESS

Open Our Hearts, an outreach program on mental illness, offers a free support group for family members of adults with severe mental illness from 7 to 8:30PM on the fourth Monday of each month at Temple Isaiah, located at 945 Risa Rd., Lafayette. Drive across the parking lot and down the hill to the two-story building on the right. This program is open to all faiths. For more information or to RSVP, contact karen@mmcohen.com.

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September 2019 • ALAMO TODAY & DANVILLE TODAY NEWS • PAGE 23

Advertise in your hometown paper. Keep local news alive! Contact us at 925.405.6397 Editor@YourMonthlyPaper.com

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PAGE 24 • ALAMO TODAY & DANVILLE TODAY NEWS • September 2019

THE EYE OPENER By Gregory Kraskowsky, O.D., Alamo Optometry

IS MY EYE BLEEDING?

When patients call the office with a concern of a lot of blood in the eye (subconjunctival hemorrhage), most are pretty concerned about what is happening. This is a relatively common condition, and for the most part, patients just need assurance regarding the diagnosis and cause. A high percentage of the time, this is a completely benign condition; it just looks a lot worse than it actually is. A subconjunctival hemorrhage occurs when a very small blood vessel (capillary) bursts within the layers of the front part of the eye. This bleeding will usually obscure the eye so you can’t see through to the white part of the eye, and it can happen anywhere on the surface of the eye. These small bleeds generally get larger after the initial incident because the outermost layer of the eye has a cellophane look and feel to it; this tends to push down and spread out the blood. I tell patients that the eye will look a little worse in the initial 24-48 hours before the blood starts to get reabsorbed. With a hemorrhage of this kind, the patient should have no other symptoms besides the red eye. There should be no pain, discomfort, vision loss, or discharge. Patients often do not even notice it until they look in the mirror or are asked by someone else, “What is wrong with your eye?” It is usually at this point that a call is then made for an office visit. The most common causes of this condition are trauma to the eye, heavy lifting, coughing, high blood pressure, and secondary side effect to some medications. Sometimes there is no cause and “it just happens.” Most of the time, a patient will go to bed fine and wake up with the hemorrhage. Even though some hemorrhages are small, and some are larger, most follow the same course and go away within 1-2 weeks. Some medications including aspirin, prescription blood thinners, and some OTC medications such as ginkgo biloba for some people can cause the blood to thin too much and be a reason for the hemorrhage. However, these medications are usually prescribed for a heart condition and some blood disorders and are therefore necessary for the health of the patient. I always instruct the patient to not change their current medications, but be aware that taking the medication might lengthen the time for full recovery. Once the diagnosis is made, there is no treatment necessary. The blood will reabsorb within 1-2 weeks depending on the size of the initial hemorrhage. As the blood breaks down on the surface of the eye, it might start to change colors, similar to a black and blue bruise. If the cause of the hemorrhage was trauma or a foreign body to the eye, then I will prescribe a mild antibiotic to cover against an infection. Cool compresses will not hasten recovery, but I would avoid warm compresses as heat dilates your blood vessels, thus bringing more blood to the area. I find most patients just need to understand what happened and have reassurance that the condition is nothing to worry about and that it is not contagious. Even though this condition is completely benign, it can be confused with other issues that require treatment. You should have your eyes checked at the office to ensure that the eyes are healthy and that there is no need for treatment or referral. Dr. K. at Alamo Optometry is your hometown eye doctor for outstanding service, vision care, and designer eyewear. He can be reached at 925-820-6622, or visit his office at 3201 Danville Blvd., Suite 165 in Alamo. Visit our newly updated website at www.alamooptometry.com, and "Like" us on our Alamo Optometry Facebook page. Advertorial

Food continued from front page

County has enough to eat,” says Joleen Lafayette, executive director of Loaves and Fishes of Contra Costa, a safety-net food program serving the area’s hungry. “It's important for the community to recognize that there are folks in need.” For more than 36 years, Loaves and Fishes of Contra Costa (LFCC) has provided hunger relief to very low income individuals, seniors, veterans, disadvantaged youth, and those who are homeless, unemployed, underemployed, or disabled. Within its warm and friendly dining room environments, LFCC serves a mid-day, hot, nutritious meal Monday through Friday to anyone in need. Each dining room (locations include Martinez, Pittsburg, Antioch, and Oakley) also has a food pantry that distributes fresh produce and non-perishables for people to use for subsequent meals. On average, LFCC serves more than 650 meals and distributes 1,000 pounds from the food pantry per day throughout the four dining rooms. “Hunger can affect people from all walks of life,” says Lafayette. “Many Americans are one job loss or medical crisis away from food insecurity. Even as our economy is better, unemployment rates may be lower and the housing market is skyrocketing, there is still a need for LFCC services in Contra Costa County where a large homeless population lives on the streets, and very low income residents can no longer afford to purchase a home or rent. By eating at LFCC, our clients are able to save some of their monthly income for rent, utilities, and public transportation. Without our program, our clients have told us they eat at fast food restaurants, looking for a cheap meal, which leads to poor nutrition, leading to poor health. We provide a basic safety-net service of healthy food for our clients – keeping them from filling up on unhealthy, fast food and keeping people off the streets.” Keeping the four LFCC dining rooms operational requires the services of many. (The organization also runs a free, 10-week Culinary Arts Training Program for individuals experiencing barriers to employment.) The program receives a great deal of donated food, but it also purchases food and maintains a staff that makes and serves the more than 650 daily meals. “LFCC provides a tremendous opportunity

for the community to be directly involved in our mission,” says Lafayette. “Each day, we need approximately six people in all four dining rooms to help prepare portions of the meal, prepare the dining rooms, and serve the meal to our guests. This gives the volunteers direct access to feeding those in need in our community five days a week without the need for prior certification or training. Some volunteers are individuals seeking to help their communities, and many are groups from local companies, churches, and schools. We are grateful to the more than 700 volunteers that contribute their time and talent every year.” The volunteer shift in the dining rooms and central kitchen is from approximately 9am-1pm on weekdays. Additional volunteer needs include drivers to pick up donated food from local grocers, office assistance, and event committees. And if time is a consideration, consider participation in one of LFCC’s four annual fundraising events, such as The Big La Bocce event Saturday, September 7 in Martinez, or the Drive Out Hunger golf tournament, taking place Monday, October 7 at Round Hill Country Club. “Drive Out Hunger welcomes 120 golfers for a fun day out on the golf course all for a great cause. The event entails an 11:30am shotgun start, scramble format featuring 18 holes of golf with a light breakfast, BBQ lunch, buffet dinner, and awards ceremony. Registration, sponsorships, and volunteer sign-ups can be found by clicking ‘events’ at loavesfishescc.org.

BOOKS FOR THE HOMEBOUND

If you or someone you know has a passion for reading and can no longer visit the library, find out more about the Danville Library’s Books for the Homebound program, a free and unique library service. Trained library volunteers check out and deliver books to homebound individuals residing in their own homes or residential care facilities. Contact Sandra Paiva, Volunteer Coordinator, at the Danville Library at (925) 314-3756 for more information.

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September 2019 • ALAMO TODAY & DANVILLE TODAY NEWS • PAGE 25

WHAT IS PEMF THERAPY?

By Marchelle Milligan

PEMF stands for Pulsed Electromagnetic Field. PEMF might seem like a new technology in North America, but it has been safely used throughout Europe and other countries for more than 50 years. More than two thousand studies have proven the benefits of PEMF therapy as it is a widely used therapy improving health around the world. PEMF therapy restores the positive and negative charges of the cell, allowing it to speed tissue recovery time. PEMF therapy Come and experience an event focusing on the unique issues of prostate originated from NASA’s research involving the benefits of pulsed electromagnetic fields cancer patients. Join an engaging panel of medical experts who will on astronauts for fatigue, depression, bone loss, and other symptoms following even discuss the latest information regarding ongoing screening, risk factors, short trips to outer space. Scientists discovered that the cause of symptoms was due to and advances in treatment. Q & A session to follow presentation. astronauts being without this beneficial natural magnetic field that emanates from our earth. Several professional sports teams also use it to speed injury healing. PEMF therapy is different from static magnets as static magnets cannot produce electrical variations on a cellular level in the body for cell metabolism to be influenced. 3491 Mt Diablo Blvd PEMF therapy changes its frequency every few seconds. This results in a magnetic Lafayette, CA 94549 field that penetrates completely through muscles and joints and alleviates pain faster than static magnets and has a long-term benefit. You may have heard that electromagnetic fields (EMFs) disrupt your biology. PEMF therapy is not the same thing. Frequency and duration of the magnets make all the difference. PEMF uses low frequencies to enhance overall health and wellness. PEMF therapy is safe for all ages, unless you have an implanted electronic device such as a pacemaker, defibrillator, cochlear hearing device, or are pregnant, actively bleeding, or have blood clots. Primary benefits of PEMF therapy include • Decreased pain • Increased micro-circulation within minutes • Enhanced uptake of nutrients • Reduction of stress in the body • Improved sleep patterns • Faster healing of soft tissue • Acceleration of nerve regeneration • Reduced inflammation and swelling Combining a 30-minute Craniosacral therapy session while using the PEMF mat To RSVP: Call at 925.677.5041 ext 272 or email sjung@dvohmg.com creates a unique dual approach to healing the body. Craniosacral (CST) therapy is a healing modality that grew out of osteopathy. Precise and gentle touch is applied to correct imbalances in the body including bones, muscles, and fascia. CST can help improve how your nervous system responds to stress and illness. It can be effective in helping with stress management, headaches, neck and back pain, concussions, depression, post traumatic stress disorders, chronic pain, sleep disorders, and vertigo, to name a few conditions. Initially, more frequent sessions of one to two times a week with the PEMF mat have shown the best benefit to start the body’s healing process. The sessions can be reduced over time As a special, we are offering the purchase of three 30-minute sessions and receiving your fourth session free (a $55 value). For more information, visit www.therhythmwithin.org. To schedule an appointment, please book on the website or contact Marchelle Milligan at (925) 286-6237. My office is located in Alamo. Advertorial

Companions continued from page 10 the individuals they serve. She emphasizes that there is an important distinction between Canine Companions dogs bred and educated as assistance dogs from birth and “comfort dogs.” The application process for a Canine Companions dog; whether a Service Dog, Hearing Dog, Skilled Companion, Facility Dog, or Veteran Assistance Dog; occurs in phases over the course of about one year, culminating in a personal interview. Time on the waiting list after acceptance runs about two years. Graduates go to the top of the waiting list when their current Canine Companion needs to be retired. In December 2016, Hearing Dog Trainer Ken Reid invited Dawn to attend training at the Santa Rosa Campus in February 2017. Asked what surprised her most about the training session, she replied, “It was incredibly emotional and exhausting. It ran Monday-Friday from 9am to 4:30pm, which included a few short breaks and lunch, but a lot of lecture and hands on exercises with our Hearing Dogs as well as field trips.” Trainees live on campus during the two-week session. On Monday of Dawn’s first week, the trainees worked with five to six dogs. On Tuesday, a pre-match was made. Field trips took them to a restaurant to eat lunch, a Home Depot, and a Kohls store. “At each of those field trips, our Pool parties are a refreshing treat for East Bay Miracles dogs instructor, along with four student instructors, watched how we interacted with our match. Was and pups. Photo Courtesy of Canine Companions. the dog responding to our commands, did we have them under control in a public setting? They provided feedback as they observed our interactions.” As it turned out that week, the pre-match dogs became the final match to complete training for graduation. Michelle Williams, Northwest region Public Relations and Marketing Coordinator, says, “I love working for Canine Companions because I get to interact with people who benefit from our life-changing dogs on a daily basis.” Reservations (except for large groups) are not necessary for weekly Monday and Wednesday tours of the Santa Rosa facility at 10am and 2pm. “People are always in awe of our beautiful 12-acre campus and the breadth and depth of our programs.” Only 50% of the puppies manage to graduate as Canine Companions assistance dogs. The others go on to serve in many ways. Van Pelt writes, “We have kept a couple of those dogs, and they have been the best family dogs ever. See Companions continued on page 26

PAGE 26 • ALAMO TODAY & DANVILLE TODAY NEWS • September 2019

YOUR PERSONAL NUTRITIONIST

IS EVENING EATING DESTROYING YOUR WEIGHT LOSS EFFECTS? By Linda Michaelis RD, MS

Do you eat what you think is a balanced breakfast, a mid-morning snack, and a healthy lunch with co-workers and then come home in the evening and go on a feeding frenzy? Do you feel in control, with everything going fine until you come home at night, “starving,” and eat a large dinner? Then do you say, “Yes” to dessert (and seconds) and finish off a bag of chips before bed? From a metabolic standpoint, there is really no reason not to eat food in the evening. A calorie is a calorie, regardless of when it is consumed. A morning calorie is metabolized in basically the same way as an evening calorie. However, eating in the evening is a problem for many, not because of the way food is metabolized, but because of the quantity of food that is consumed. Skipping meals is a major culprit of overeating at night. Recent studies reveal that when people ate three meals a day, only 13% binged at night. When people skipped breakfast, 24% binged at night, and when people skipped breakfast and lunch, 60% binged in the evening. In general, people who spread their meals evenly throughout the day seem to be better able to control their eating. They are less likely to feel hungry and less likely to overeat. So by eating breakfast, lunch, and dinner and planning snacks in between, you can help yourself lose weight as well as maintain better control of your eating throughout the day and night. For most people, the evening is “down-time,” used to relax, watch television, and unwind from the stresses of the day. Others view the evening as a time to multi-task and catch up on household chores, bills, homework, and other responsibilities. Whether you’re winding down or working on your to-do list, unconscious eating can accompany your routine and result in a massive calorie intake. Devouring a bag of chips, a sleeve of cookies, or a pint of ice cream can easily occur when your mind is somewhere else. Sleep deprivation is also a major source of excessive weight gain. Research strongly suggests a connection between obesity and lack of adequate sleep. Statistics show that overweight individuals sleep about 1.8 hours less a week than people of normal weight. Since the 1960’s, sleep duration for American adults has dropped

www.yourmonthlypaper.com by as much as two hours a night, while obesity has drastically increased. Late night binging and sleep deprivation feed on each other – late night binging often creates indigestion and lack of sleep which, in turn, leads to overeating in subsequent days. The chemical link between lack of sleep and obesity lies in the fact that sleep is a regulator of two hormones that effect appetite, leptin and ghrelin. Leptin helps suppress food intake and stimulates energy expenditure, while ghrelin stimulates appetite, fat production, and body growth. When one is sleep deprived, the level of leptin drops and ghrelin increases. The result is a drastic increase in hunger. One study reported a 24% increase in hunger with cravings for such items as cookies, candy, and cake when there is inadequate sleep time. I have found many helpful ways to help clients reduce late night overeating. 1. After examining my clients eating patterns, I compute what percentage of their calories are consumed after 6PM. If the answer is one-third or more, there is a problem. 2. We often discuss the need to normalize sleeping patterns. For example, if clients are home in the afternoon, I suggest a nap if they are having a craving and know they are not hungry. Taking a nap is “low calorie,” and the craving will definitely go away because cravings only last for minutes. 3. I establish a meal plan that includes their favorite foods with meals that are balanced. I show clients how their best friend is protein and fiber at every meal which helps prevent cravings. I teach how to read food labels for important nutrition facts. I give a list of snacks that are portable for the office or in the car when commuting. After dinner, I allow 200 calories for snacks that are low in fat and tasty such as a low fat ice cream sandwich, a bowl of cereal, or even a few Oreo cookies. 4. We also explore which night-time activities tend to trigger overeating and develop strategies for changing the activities. I suggest that my clients micromanage their time with non-food related activities such as computer time, taking a bath, working on a hobby, or even cleaning out the closets. Watching TV all evening sets you up to want to snack, especially with all the food commercials that are presented. 5. We discuss the critical importance of exercise and how exercise will lead to a more relaxed night and not one where you get caught up in mindless eating. Nutritional counseling can be covered by insurance such as Aetna, Blue Cross, Contra Costa Health, Hill Physicians, Sutter Health, Health Net and more. Please call me at (925) 855-0150 about your nutrition concerns, email me at Lifeweight1@gmail.com, and visit my website www.LindaRD.com for past articles. Advertorial

Companions continued from page 25

I taught our current dog, Lightening, to paint on canvas, and he donates all of his proceeds to Canine Companions. Another one of our puppies, Brycen, went to live as a pet with a family who had a five-year-old with cystic fibrosis. It was a match made in heaven.” Cheri advises anyone willing to put in the time and energy to raise a Canine Companions puppy not to worry about lack of experience. “Love the puppy, and the rest will follow.” She explains, “These puppies have become part of our daily lives. They go to work with us, they go on vacation with us, they go on dates with us, they go on errands with us, and they relax with us. We raise puppies to enhance the lives of people with disabilities, but at the end of the day, they enrich our lives as well.” Not ready to care for a puppy? You can still become a member of the East Bay Miracles family. Management skills and fundraising assistance are always in demand. Staff an information booth at a local event (like a farmer’s market), Making and selling puppy bandannas is one way to help fund the education of Canine Companions dogs. be responsible for helping a graduate with limited mobility to Photo courtesy of Canine Companions. exercise a dog, or make items like puppy bandannas, dog tags, or dog collars to sell. To schedule a presentation for your organization or school contact eastbaychapter@cci.org. For event details, more on DogFest, and donating to the mission, visit www.cci.org/locations/northwest/east-bay-chaper/.

MEALS ON WHEELS

Seniors in your community need your support! Meals on Wheels Diablo Region has been supporting seniors since 1968. Two of the programs, Meals on Wheels and Friendly Visitors, rely on the support of volunteers. Your help is needed now more than ever. Meals on Wheels volunteer drivers deliver meals to local homebound seniors through regular two hour shifts once per week or as substitute drivers. Friendly Visitors volunteers provide weekly one-hour companionship visits to isolated seniors. To volunteer for either program, please call (925)937-8311.

IS FOOD A PROBLEM FOR YOU?

Overeaters Anonymous offers a fellowship of individuals who, through shared experience and mutual support, are recovering from compulsive overeating. This is a 12-step program. The free meetings are for anyone suffering from a food addiction including overeating, under-eating, and bulimia. The group meets Wednesdays at 6PM at Our Savior’s Lutheran Church in Lafayette. Visit www.how-oa.org for more information.

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MOMMY MAKEOVER

By Dr. Barbara Persons, MD, FACS

As summer vacation comes to a close, kids are heading back to school, and moms everywhere are breathing a bittersweet sigh of relief. After focusing all of your energy to ensure that your family enjoys a smooth transition from summertime to academics, you may find that you finally have the opportunity to spend some time on yourself. Even with diet and exercise, many women find it difficult to recapture the figure they had before kids came along. I routinely perform surgical procedures to help moms get back to their pre-baby bodies. The “mommy makeover” is one of today’s most popular combination of plastic surgery techniques, designed specifically to address common issues faced by women following pregnancy and breast feeding. A mommy makeover combines an abdominoplasty (tummy tuck) with a breast lift, with or without breast implants, to restore not only the pre-baby abdomen, but core strength as well. Additional procedures such as liposuction, fat grafting, and vaginal rejuvenation can be included to provide a comprehensive full-body makeover. A mastopexy (breast lift) restores the shape and size of the breast as well as the location of the nipple. Although a breast lift without breast implants may be ideal for many women, patients often opt to include breast implants with their lift for added size and projection. The augmentation can be achieved with silicone or saline implants, or with autologous fat grafting. Both breast lift and augmentation surgery can be considered as early as six months following the completion of breast feeding. An abdominoplasty, commonly called a “tummy tuck,” is a surgical procedure which flattens the abdomen by tightening the muscles of the abdominal wall. It involves removing excess skin, fat, and stretch marks. The abdomen tends to take on a rounded appearance as we age, as our weight fluctuates, and after events such as childbirth. The muscle and tissue of the abdomen are weakened, and the skin becomes so stretched that no number of sit-ups or leg raises can restore the pre-baby shape. Mommy makeovers can restore your figure beyond the breasts and abdomen. A trained plastic surgeon with the right tools is able to use liposuction techniques to contour the shape of the body through the removal and transfer of fat. The natural childbirth experience or simply genetics can weaken and alter the

September 2019 • ALAMO TODAY & DANVILLE TODAY NEWS • PAGE 27

shape and aesthetics of the female pelvic floor. When these structures are weakened, vaginal rejuvenation surgery is an option. This can be used to improve the aesthetic appearance of the labia and can also rejuvenate to improve sexual function. Whether you want to enhance the appearance of your breasts, tone your tummy following pregnancy, or accentuate your natural figure with autologous fat grafting, we can help. To learn more about your mommy makeover options, schedule a personal consultation with me today. Barbara L Persons, MD, FACS is a Board Certified Plastic Surgeon and owns Persons Plastic Surgery, Inc., located at 911 Moraga Rd, Suite 205 in Lafayette. She can be reached at 925283-4012 or drpersons@personsplasticsurgery.com. Advertorial

C L A S S I F I E D ALAMO OFFICE SPACE AVAILABLE

Downtown Alamo Office Space, 3150C Danville Blvd. 450 sq. ft. includes water, PG&E, high speed wifi, private restroom, plenty of parking. Adjacent to CVS, Peet’s, Safeway, Wells Fargo. $1,450/month. Contact Dennis at 925-899-8059.

HANDYMAN SERVICES

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Reach over 21,000 homes and businesses in Alamo, Danville, & Diablo - Help Wanted, For Sale, Services, Lessons, Pets, Rentals, Wanted, Freebies...$50 for up to 35 words,$5 for each additional 15 words. Send or email submissions to: 3000F Danville Blvd #117,Alamo,CA 94507 or editor@yourmonthlypaper.com.Payment by check made out to “The Editors,” or credit card placed on file by calling 925-405-6397 must be received before ad will print. Your canceled check is your receipt. We reserve the right to reject any ad.

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PAGE 28 • ALAMO TODAY & DANVILLE TODAY NEWS • September 2019

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