Train & gain TO O M A N Y O F U S ST R U G G L E TO L E A D A N A C T I V E , H E A LT H Y L I F E S T Y L E , B U T W I T H 2 0 6 2 ’ S E A S Y-T O - F O L L O W F I V E - D AY FITNESS AND FOOD PROGRAM THERE IS N O E XC U S E F O R FA I L U R E .
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ou can’t out-train a poor diet. Often people exercise during the week only to put all their good work to waste because of poor food choices and a few drinks – especially now the summer party season is in full swing. But 2062 has teamed up with top personal trainer Graham Hyland from Health+Fitness Studio and “The Fit Chef” Marc Gehret to put together an easy-to-follow exercise and meal plan that will have you fighting fit in no time.
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It is always important to make sure you go at your own pace, so if the workouts seem a little dauntin, start small and then build up. Even going for a walk each day is a step in the right direction. Each of the following dishes is based on a meal from The Fit Chef. See www.thefitchef.com.au for the full range of nutritionally balanced options; Health+Fitness Studio, www.healthandfitnessstudio.com.au.
2062 Magazine & Guide – I S S U E 7
