The Foodie Manual March 2022

Page 38

Chicken and Prawn Balti

This dish oozes with flavours and is the ultimate winter comfort food or fakeaway, the perfect medley of meat and fish with plenty of spices to add a perfect aroma

Ingredients 4 Chicken fillets 200g prawns Butter for cooking For the sauce 1 TBSP of Olive Oil 1 Onion ½ TSP Mustard ¼ Teaspoon of Cinnamon 3 medium Tomatoes 5 Garlic cloves ½ TBSP Ginger ¼ teaspoon of Cardomen 1 TBSP of coriander 1 teaspoon of Turmeric 1 red chilli 1 teaspoon of Garam Masala 2 teaspoons Cumin ½ lemon freshly juiced ½ red pepper ½ green pepper 1 Tablespoon of Tomato Puree ½ teaspoon of paprika The Foodie Manual 38


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