The Franchise Woman November/December Issue

Page 14

Health and Wellness

Healthy Holiday Habits Start Now by Kristen Horler, MS Right about now, January may seem like a great time to start some healthy habits. However, you can still enjoy the holiday season and not come out the other side feeling like you’ve overindulged. This year may look a little different with coronavirus restrictions, but that doesn’t mean you won’t be tempted by sweets, treats, and holiday delights. So, what is a woman to do during the most wonderful time of the year? We’ve included a few tips to help you enjoy the holiday season and ring in the New Year feeling better than ever before.

14 The Franchise Woman


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