Elk Valley & Area Health & Wellness Directory

Mike McPhee @mcphoto99

2021

ELK VALLEY & AREA

HEALTH & WELLNESS DIRECTORY

A COMPREHENSIVE LIST OF HEALTH CARE PROVIDERS AND PROFESSIONALS

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ELK VALLEY HEALTH & WELLNESS DIRECTORY 2021

IN CASE OF AN EMERGENCY DIAL

911 –

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POLICE FIRE AMBULANCE

Poison Control Centre

1-800-567-8911 Non-emergency numbers FIRE

RCMP

AMBULANCE

Baynes Lake....... 250-429-3133 ....... 250-423-4404 ....... 1-800-461-9911 Elkford................... 250-865-4020 ....... 250-865-2232 ....... 1-800-461-9911 Elko......................... 250-429-3133 ....... 250-423-4404 ........... 250-426-8944 Fernie .................... 250-423-4226 ....... 250-423-4404 ....... 1.800-461-9911 Grasmere..................................................... 250-423-4404 ....... 1-800-461-9911 Hosmer ......................................................... 250-423-4404 ....... 1-800-461-9911 Jaffray.................... 250-429-3133 ....... 250-489-3471 ........... 250-426-8944 Sparwood ............ 250-425-0558 ....... 250-425-6233 ........... 250-425-6500

HOSPITALS

Elk Valley Hospital 250-423-4453 Elkford Health Care Centre 250-865-2247 Sparwood Health Care Centre 250-425-6212 East Kootenay Regional (Cranbrook) 250-426-5281

ELK VALLEY HEALTH & WELLNESS DIRECTORY 2021

We are all about EARS! Let us help find the right hearing solution for you.

Book Your Hearing Experience Now! 322-2nd Ave., Fernie 800 Baker St., Cranbrook 13A, 1000 Northwest Blvd., Creston 513-9th Ave. N, Golden 417-10th Ave., Invermere 2019

Chamber of Commerce Business of The Year Award Winner

2020

250-430-9389 250-489-2551 250-428-2663 250-344-2228 250-342-2551

Chamber of Commerce Professional Services Excellence Award Winner

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ELK VALLEY HEALTH & WELLNESS DIRECTORY 2021

Reasons to increase your flexibility Flexibility plays a key role in your overall fitness.

In fact, stretching your muscles and joints on a regular basis can make a variety of everyday activities easier. Here are the five main benefits of increasing your flexibility.

1. It improves your posture and balance 2. It increases your range of motion 3. It reduces your risk of getting injured 4. It helps your muscles work more effectively 5. It reduces aches, pains and muscle tension

Furthermore, stretching after you exercise facilitates muscle recovery and repair. It also prevents lactic acid from building up and causing muscle soreness.

Keep in mind that stretching shouldn’t be painful.

Though it’s normal to feel a pulling sensation, a sharp or stabbing pain means you’ve overextended your muscles or joints, which can result in injury.

Activities to try Stretching is just one of many ways to improve your flexibility. You can also try yoga, tai chi, water aerobics, Pilates, ballet and more.

Consider signing up for a beginners’ class in your area.

Family Focused Naturopathic and Complementary Care 561 M Highway 3, Fernie, BC Phone: 250-531-0154 info@wildheartTandF.ca

wildheartTandF.ca • Naturopathic Medicine • Clinical Nutrition • Herbal Medicine • Acupuncture and Cupping • Osteopathy • Chiropractic • Homeopathy

• Pharmaceutical Prescribing • Lab Testing • Injection Therapies • IV Therapies • Nutriceutical Prescribing • Bulk organic herbs and teas

ELK VALLEY HEALTH & WELLNESS DIRECTORY 2021

FERNIEWELLNESS.COM 571B 2ND AVE FERNIE • GIFT CERTIFICATES AVAILABLE Enchanted Esthetics •

Leah Hill, Licensed Esthetician 5 years of Esthetics experience in organic facials and Eminence Organic Skin care products! enchantedestheticsfernie.com • 250.430.1289 • Book Online

Summit Massage Therapy

Kristen Miller, RMT 18+ years experience in therapeutic and wellness massage.

Call or text to book: 250.430.7244

East Kootenay Energy Therapy

Kerri Maier, Healing Touch Practitioner Helps with chronic pain, mental health, immune system support & more. visibook.com/ekenergytherapy • 250.423.1531 • Book Online

The Fearless Inukshuk

Norja Vanderelst, Reiki Master/Teacher & BSP Practitioner Side effects may include inner peace. thefearlessinukshuk.com • 250.433.6585 • Book Online

Poku Acupuncture

Kimberly Salzgeber, R.Ac Japenese Acupuncture is like comparing Chinese food with Sushi; very different ~ both yummy! • poku.ca • kim@poku.ca • Book Online

Living YogAdventures

Simone Bourassa, M.A, B.A.Psych, RYT 500Hr Enhancing physical wellness, sports performance, relationships & overall well-being. livingyogadventures.ca • 250.999.9363 • Book Online

Heather Ivany Yoga

Heather Ivany, ERYT 500Hr Enhancing physical performance, mental/emotional clarity and spiritual guidance. heatherivanyyoga.com • 250.430.7574 • Book Online

Fernie Lash Studio

Michelle Eagles, Certified Lash Technician 5 years experience in eyelash extensions. michelleeagles85@gmail.com • 250.423.0831

Gina Rino Family Acupuncture

Gina Rino, B.Sc., R.Ac. 20+ years experience with fertility & family health. ginarino.ca • 250.899.4120 • Book Online

Olivia Griffioen, M.A.

Registered Psychologist (AB & BC) Psychoeducational Assessments & Testing oliviagriffioen.com

Mountain Light Counselling

Kelly Comishin, M.A. RCC Creating space for one to explore the light and dark parts of life through a variety of evidence-based therapies. • 250.421.3685

Global Ascension Wellness

Tricia Clarke, Reiki Master/Teacher Sharing infinite “Life Force Energy” through Reiki, Sound therapy & Reiki Aromatherapy Massage. • unleashyourlight777@gmail.com • 250.430.2266

Inspiring, supporting and integrating the layers of wellness for

MIND • BODY • BUSINESS & LIFE

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ELK VALLEY HEALTH & WELLNESS DIRECTORY 2021

4 services offered by funeral homes to hold it, whether there’ll be a viewing and more.

You’ll also need to select flowers and make decisions about other aspects of the ceremony. A funeral director can assist you with all of this, and some may even help you make arrangements with places of worship and cemeteries. They can also organize for there to be a hearse and driver.

3. Repatriation of remains If the death occurred somewhere far away from the burial location, such as in another country, then you’ll need the help of a funeral home to repatriate the remains. It’s a complex process that’s easier to manage if you have someone in your corner who’s familiar with both the paperwork and legal requirements involved.

Losing someone you love is difficult, both because of the emotional toll involved and the considerable work that goes into planning a funeral. When the time comes, you shouldn’t have to do it alone.

Fortunately, most funeral homes can alleviate some of the burden by offering these four services.

1. Legal assistance Many funeral directors are familiar with the legal aspects that need to be taken care of. They’ll be able to ensure nothing falls through the cracks.

2. Funeral planning This involves choosing a coffin or an urn, determining what kind of reception to hold, when

4. Pre-planning Making your own arrangements in advance may feel strange, but doing so will give your loved ones peace of mind. They’ll be assured that your funeral reflects your wishes and they won’t have to make difficult decisions. This will help them process the loss and will ensure you’re remembered the way you want to be.

Other services funeral homes offer include cremation, obituary publication and burial. Finding one that can take care of a variety of things will help the most in lightening the load placed on your shoulders.

Funeral Services

Honouring Life & Celebrating Love In person meetings (following COVID-19 protocols) or phone appointments are available.

• pre-planning arrangements • traditional funeral services • cremation services Serving the community with grace and compassion for over 25 years.

Please call us to discuss your needs.

Cherished Memories Funeral Services & Crematorium “Your Loved One Never Leaves Our Care” 250-423-7944

| cherishedmemoriesfs.com

ELK VALLEY HEALTH & WELLNESS DIRECTORY 2021

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Myths about hospice and palliative care debunked 1. Myth: Hospice and palliative care are exclusively about controlling pain. Fact: While pain management is an important aspect of palliative and hospice care, treatment programs also include psychological, social, practical and spiritual support.

2. Myth: My condition isn’t serious enough to warrant palliative care. Fact: Palliative care isn’t just for those facing a terminal diagnosis. Most people with life-limiting illnesses can benefit from it.

3. Myth: My doctor hasn’t recommended hospice or palliative care, so I don’t need it. Fact: Patients who think they might benefit from hospice or palliative care should bring up the topic with their doctor.

4. Myth: I can’t access palliative care without a hospice.Fact: Palliative care can be provided at home, in the hospital, at a hospice and in long-term care facilities.

5. Myth: If I receive palliative care, it means my life is over. Fact: The goal of palliative care is to improve patients’ quality of life during every stage of their disease. Many continue to receive curative treatment in conjunction with palliative care.

6. Myth: I’m too young for hospice and/or palliative care. Fact: People of all ages can benefit from hospice and palliative care.

7. Myth: I shouldn’t talk about dying with my loved ones — it’s too upsetting. Fact: Addressing your end of life wishes and any advanced medical directives will save your loved ones a lot of stress and uncertainty down the road.

8. Myth: Palliative care is only for people who are at the end of their life. Fact: This type of care can help patients from the time they’re diagnosed right up till the very end.

9. Myth: Children don’t need hospice or palliative care. Fact: Palliative and hospice care are given on the basis of need. Everyone should receive the care appropriate for their condition, age and level of understanding.

Dealing with a chronic or terminal illness is challenging, but you don’t have to go through it alone.

Hospice and palliative care are available and can provide you with the physical, psychological, emotional and spiritual help you require to manage your disease.

(Fernie & Area)

Providing free companionship, support, and helpful information services for end of life care and bereavement.

To find out more please contact Elk Valley Hospice by emailing elkvalleyhospice@gmail.com or visit elkvalleyhospice.com or leave a message at (250)-423-4453 ext. 309

We are here to help you.

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ELK VALLEY HEALTH & WELLNESS DIRECTORY 2021

Knowledgeable & Friendly Pharmacists We go the EXTRA MILE to help with all your prescription needs, and so much more!

√ Prescriptions √ Over-the-Counter Remedies √ Vitamins & Supplements √ Home Health & First Aid Pharmacy Hours: Weekdays 8:30 a.m. - 7:00 p.m.

Saturday 9:00 a.m. - 6:00 p.m.

Sunday 11:00 a.m. - 5:00 p.m.

250-423-7704 792 2nd Avenue, Fernie

ELK VALLEY HEALTH & WELLNESS DIRECTORY 2021

Healthy Eating Starts in the Grocery Aisles

That’s why we strive to deliver top-quality natural foods & products you feel good about buying.

Organic Produce & Dairy Natural Groceries & Personal Care Gluten-Free Products Vitamins & Supplements

Fernie & Sparwood 250-423-4607 792 2nd Avenue

250-425-6489 2-101 Red Cedar Drive

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ELK VALLEY HEALTH & WELLNESS DIRECTORY 2021

Great sources of plant protein You need protein to build and repair your muscles, bo­nes, skin and blood. However, not all plantbased proteins are complete proteins, as some of them have only a portion of the nine essential amino acids required by the body. If you want an alternative to animal protein, here are six plantbased foods that provide a significant source.

1. Seitan This popular, low-carb meat alternative is made by kneading wheat flour with water and rinsing away the starch until only gluten protein remains.

2. Legumes Beans, lentils and peas have high amounts of protein. They’re also excellent sources of fibre, minerals and other important nutrients.

3. Soy products Soybeans are a versatile legume used to make tofu, tempeh, edamame and soy milk, all of which contain the nine essential amino acids your body needs.

4. Nuts and seeds From chia seeds and hemp seeds to walnuts and almond butter, nuts and seeds are a great source of protein, fibre, antioxidants and healthy fats.

Your daily dose of protein The recommended intake of protein is 0.8 grams per kilogram of body weight. If you want to eat a healthy, balanced diet, protein should account for 10 to 20 per cent of your total daily calories protein. Grains also offer fibre and magnesium.

6. Nutritional yeast Sold as a powder or in flakes, nutritional yeast has a cheesy flavour. It’s also a source of vitamin B12, which helps keep your nerves and blood cells healthy.

5. Grains Quinoa is the only grain that provides your body To ensure you get all the amino acids your body with all nine essential amino acids. However, oats, needs on a vegetarian or vegan diet, aim to eat as wild rice and millet contain significant amounts of wide a variety of proteins as possible.

Signs you need new glasses As you get older, your vision chan­ges. This means that if you’ve been wearing the same eyewear for years, you’re likely due for an upgrade. Here are five signs that it’s time to get new glasses.

1. Your vision is a little blurry If distant objects appear to be out of focus, or if you struggle to make out the words on a page even with your glasses on, you likely need a stronger prescription.

2. You get frequent headaches Even if you haven’t noticed a change in your vision, your eyes might be straining to see clearly. This can lead to eye fatigue and headaches.

3. Your eyes often feel achy Tired, watery, itchy and dry eyes are all signs that your eyes might be working harder than normal to compensate for an outdated prescription.

4. You need to squint to see If you have the correct eyewear prescription, you shouldn’t need to squint to see clearly. While squinting impro­ ves the focus and clarity of your vision, it also causes eye strain.

5. Your glasses are damaged Scratches on your lenses can impede your vision and lead to eye strain. Additionally, the arms of your glasses can stretch over time, causing them to no longer fit properly.

YEARLY EXAMS The best way to ensure you have the right prescription is to schedule an eye exam with your optometrist at least once a year.

ELK VALLEY HEALTH & WELLNESS DIRECTORY 2021

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4 vitamins that can improve your oral health The nutrients you consume can impact your oral health. To protect your teeth and mouth, incorporate foods into your diet that contain one or more of the following essential vitamins.

1. Vitamin A Found in oily fish and vegetables such as carrots and sweet potatoes, this nutrient helps the mucous membranes in your mouth heal quickly. It also helps prevent dry mouth, which is a common cause of bad breath.

2. Vitamin C Known for its many virtues, this antioxidant is essential to keeping your gums healthy. In fact, not getting enough vitamin C can increase your risk of periodontal disease. Brussels sprouts, oranges, strawberries and peppers are all good sources of this nutrient, which helps reduce inflammation in the gums, among other things.

3. Vitamin D This nutrient helps your body absorb more calcium, which plays a crucial role in strengthening your teeth and jawbone. Although your skin naturally produces vitamin D when exposed to sunlight, you can also add it to your diet by eating oily fish, eggs and fortified dairy or soy products.

4. Vitamin E Nuts, asparagus and sunflower oil are all good sources of this antioxidant, which helps protect your mouth against harmful bacteria. This means it can considerably reduce your risk of developing gum disease. Plus, it can prevent early-stage oral cancers.

In addition to eating a balanced diet, you should also brush your teeth twice a day, floss daily and visit your dentist at least once a year to maintain your oral health.

Food for thought

Keep in mind that while citrus fruits are high in vitamin C, which is crucial to gum health, they’re also acidic. Since acids wear away the protective enamel on your teeth, it’s best to eat these fruits in moderation.

For All Your Family’s Dental Needs

Botox * Implants * Snoring Appliances Endodontic Specialty * Bite Analysis * Cosmetic

AND SO MUCH MORE!

Health. Beauty.

Happiness. Confidence.

All Plant. All Natural.

502-a 8th Avenue Fernie, BC

148 Howard Street Kimberley, BC

w w w. e a rt h s ow n n at u r a l s . c o m must be 19+ to enter

Dr. A.M. Kahane 292 2nd Avenue, Fernie dentist@kahane.ca Ph: 250-423-6838 www.kahane.ca Privately owned family practice.

Direct billing to insurance.

Evening appointments available.

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ELK VALLEY HEALTH & WELLNESS DIRECTORY 2021

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Important Numbers: ____________________________________________________________________ ____________________________________________________________________ ____________________________________________________________________ ____________________________________________________________________ ____________________________________________________________________ ____________________________________________________________________ ____________________________________________________________________ ____________________________________________________________________

ELK VALLEY HEALTH & WELLNESS DIRECTORY 2021

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Ways to move more every day Many of today’s jobs, hobbies and modes of transportation make it easy to succumb to a sedentary lifestyle.

Unfortunately, prolon­ged periods of in­ac­tivity are linked to an increased risk of heart disease, diabe­tes and obesity.

If you find yourself sitting too often, here are se­­ ven simple ways to incorporate more movement into your daily routine.

1. Sit on a stability ball rather than the couch while you watch TV or play video games.

2. Walk around the room while you’re on the phone. For longer calls, consider taking a stroll around the block.

3. Listen to audiobooks or podcasts while you use an elliptical machine, stationary bike or treadmill to make your workout more interesting.

4. Use a standing desk. Do simple exerci­ ses, such as calf rai­ses, while you complete routine tasks like che­cking your email.

5. Time how long it takes you to do an active

chore like vacuuming, and then see if you can beat your previous record.

6. Take the stairs to really get your heart pumping, climb them two steps at a time.

7. Do jumping jacks or run in place during the commercial breaks while you watch TV. With a little bit of creativity and effort, there are plenty of simple and fun ways to be more active.

NOW ACCEPTING NEW PATIENTS Dr. Darren Tkach is the only Certified Orthodontics & Dentofacial Orthopedics Specialist in the Elk Valley.

Health. Beauty.

Happiness. Confidence.

Dr. A.M. Kahane 292 2nd Avenue, Fernie dentist@kahane.ca Ph: 250-423-6838 www.kahane.ca Privately owned family practice.

Direct billing to insurance.

Weekend appointments available.

Ms. Dayna Lidster, R. Psych (#2431) Registered Psychologist in Fernie www.snowvalleycounselling.com

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ELK VALLEY HEALTH & WELLNESS DIRECTORY 2021

How to get your finances in order if you’re diagnosed with a long-term illness If you’ve been diagnosed with a serious illness or disability, money may be the last thing on your mind. However, as soon as you’re able to, you should give some thought to your finances. If you can no longer work as a result of your condition, you’ll probably need to take some steps to ensure your financial situation is stable.

Determine which benefits you’re eligible for Speak with your employer to find out how much paid sick leave you’re entitled to. If you have some form of disability coverage, also reach out to your insurer.

month by making a list of living expenses including groceries, rent/mortgage, utilities, insurance, car payments and other recurring fees. Compare this with what you have coming in from various revenue sources. You may need to cut back on certain frills or unnecessary expenses to make ends meet.

To manage your finances more effectively when facing an illness, consider enlisting the help of a financial adviser, debt counsellor or other industry professional.

If you don’t have any disability coverage, you may be eligible for employment insurance (EI) once you’ve used up your sick leave. You can apply for EI through the Government of Canada website.

If you’re going to have trouble making your mortgage payments, you should contact your mortgage company. Some lenders offer foreclosure prevention programs to help homeowners who are dealing with a crisis.

Make a budget and manage your money carefully Determine how much money you require each

Ways to support breast cancer research According to the Canadian Cancer Society, one in eight women will develop breast cancer at some point in their life, and one in 33 will die from it.

Additionally, an estimated 240 Canadian men will be diagnosed with breast cancer this year, and about 55 of them will die from it. Since October is Breast Cancer Awareness Month, here are four ways you can get involved in the cause to eradicate this disease.

1. Make a donation You can make a one-time donation or a monthly contribution to the Canadian Cancer Society to help fund breast cancer research and initiatives that provide resources to people living with breast cancer.

2. Raise money You can organize or participate in a fundraising

event such as a run or charity dinner. Alternatively, you can support a person or team taking part in a fundraiser by sponsoring them.

3. Shop pink You can purchase pink clothing, notebooks, luggage and more from companies that have partnered with the Canadian Cancer Society and pledged to donate part of the proceeds to breast cancer initiatives.

4. Volunteer You can sell pink ribbons, join an event committee, become a community ambassador or otherwise donate your time to support the cause.

For more information about breast cancer and how you can get involved in the fight against it, visit the Canadian Cancer Society website at cancer.ca.

ELK VALLEY HEALTH & WELLNESS DIRECTORY 2021

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FAQs about suicide prevention Each year, nearly 800,000 people die by suicide, and for each of these fatalities, 20 more people make an attempt. To mark World Suicide Prevention Day, which occurs annually on September 10, here are five common questions asked about suicide prevention.

3. If someone is suicidal, is there time to prevent them from taking action?

Most suicides don’t happen suddenly. An accumulation of problems coupled with a “last straw” is more likely to lead to suicidal thoughts than a traumatic event.

1. If someone is suicidal, can I really change their mind?

In most cases, people who contemplate suicide don’t want to die. Rather, they want a reprieve from the overwhelming pain and despair they feel.

Talking through ways to manage their distress may convince them there’s an alternative.

4. What‘s the link between mental illness and suicide?

Most people who commit suicide have untreated or ongoing mental health issues. However, most people with mental health issues don’t commit or contemplate suicide.

2. If a suicidal person suddenly gets better, are they OK? It’s possible that a sudden change in outlook indicates someone is no longer in danger of committing suicide. However, it’s also possible that making the decision to die has provided relief and closure. The only way to know for sure is to have an open and honest con­versation with the person.

5. Are threats of suicide always real?

On average, four out of five people who are suicidal communicate their intent to take their own life. It’s always best to take threats of suicide seriously. Ignoring or dismissing them would be deeply irresponsible.

If you’re worried about yourself or some­one close to you, don’t hesitate to ask for help, either through a suicide prevention service, your health-care provider or some­­one close to you.

Canada Suicide Prevention Service: available 24/7 If you’re thinking about suicide or worried about a loved one, help is available 24 hours a day, seven days a week at 1-833-456-4566. You can also text for help between 4 p.m. and midnight EST at 45645.

We care about you.

If you or anyone you know is in crisis, please call the Interior Crisis line Network at 1-888-353-2273 This line provides emotional non-judgemental support 24/7.

If you or someone you know is having thoughts of suicide please call support at 1-800-Suicide (1-800-784-2433) For more local resources you can email the Task Force at elkvalleystf@gmail.com

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ELK VALLEY HEALTH & WELLNESS DIRECTORY 2021

You Deserve Some Spa Time!

The spa at Island Lake Lodge offers a variety of treatments inspired by the breathtaking landscape that surrounds us. Our spa features treatment rooms, a retail boutique, change rooms and a serene relaxation room.

Take time before or after your treatment to enjoy a cup of custom blended tea in our rustic outdoor space with spectacular mountain views. We have a number of covid protocols in place to make your experience as safe as possible.

Check our website for restaurant hours, spa offerings, dining menus and accommodation packages.

islandlakelodge.com 1.250.423.3700 Follow: @islandlakelodge