January 2022 | The Fresh Market Magazine

Vol. 11

JA N UA RY 2 0 2 2

the

MAGAZINE d eli ci ous fi nds • culi nary ti ps • seasonal i nspiratio n

Make thraisn!ge

Blood O n Salmo e h Black Ric wit

6 r e c ip e p g .

New Flavors for 2022 Functional

Go Global with

for The New Year

FLAVORS

New Citrus BEVERAGES COLORFUL SEASON WEEKNIGHT MEALS

A “CHAAT” WITH CHEF Maneet

Chauhan

N OW T R E N D I N G

New Foods

for the New Year

If your intention for 2022 is to try something new, you’ve come to the right place. In this issue, you'll discover global flavors, functional foods, and chefinspired recipes to make crushing that goal a piece of cake! (Speaking of cake, we have some delicious new citrus cakes, too.) Plus, enjoy a lively Q&A with chef Maneet Chauhan, and get inspired to expand your spice shelf and your flavor horizons. Whatever direction you're headed this year, we want to help you get there—deliciously.

contents: Functional Beverages to Fuel Your Day.......................2–3 Global Flavors to Welcome in 2022........................... 4–5 Ways to Savor Citrus Season

Bright, Citrus-Forward Recipes..............................6–7

Sunny Citrus Desserts................................................. 8 Discover Our Brand

Signature Lemon Pound Cake...................................10

Parmigiano Reggiano....................................................11 January Little Big Meals......................................................12 Fiesta Fridays.........................................................................13 Cook Like a Chef with Maneet Chauhan.................14–15 January Featured Items...............................................16–27 Game Day Favorites........................................... back cover

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Functional Beverages to fuel your day

As we embark into 2022, personal well-being means more today than it ever has. How we manage stress, our quality of sleep, even what we choose to drink, all contribute to our physical, mental and emotional wellness. Our curators are always hunting for exciting and beneficial new beverages that boast wellness qualities.

"Functional" beverages are very popular for those who want to reap the benefits without sacrificing taste, variety and time. Hydrating and fortifying, these refreshments are a great way to get your desired daily nutrients. Fermented drinks, such as kombucha or tepache, are not only delicious but also promote a healthy gut through their naturally occurring probiotics.

Electrolyte-enhanced beverages are another great option for helping you feel your best by providing salts and nutrients that keep you balanced throughout your day. Read on to discover a few of our favorite sips with benefits.

ORGANIC

Big Easy Tepache

This traditional fermented beverage, commonly sold in Mexico and South America, benefits gut health. This tepache contains both probiotics and prebiotics, making it a refreshing alternative to soda.

Featured tropical flavors include Mango, Pineapple and Prickly Pear.

3.99 ea | 11.5 fl oz

$

ORGANIC

Wild Tonic Kombucha

A woman-owned company, Wild Tonic Kombucha creates "Jun Kombucha," meaning it's fermented with honey rather than cane sugar. With various flavors such as Blueberry Basil, Blackberry Mint, Mango Ginger and Raspberry Goji Rose, it's a great way to support gut health.

3.99 ea | 12 fl oz

$

ORGANIC

Kor Shots

These cold-pressed, organic shots are made with sustainably sourced produce and promote immunity and wellness.

3.49 ea | 1.7 fl oz

$

Voss+ Aquamin and Voss+ Vitamin D

Voss+ Aquamin is a multi-mineral complex and provides optimal hydration. It's sustainably sourced from the coastal seas of Iceland, and consists of 74 trace minerals and electrolytes, providing a refreshing taste. Voss+ Vitamin D is also a delicious way to get 50% of the recommended daily vitamin D value to promote strong teeth, bones and muscles.

2.99 ea | 28.74 fl oz

$

ORGANIC

Nadi Rosehip Juice

This woman-owned company is from the country of Georgia, where rosehip is grown and harvested. Rosehips are berries, not roses, and many of these small villages and communities have grown rosehip for generations. The berries help prevent colds, improve digestion, skin and nail health, and boost energy and overall wellness. This company aims to create jobs and share their practice with the world.

2.59 ea | 10 fl oz Save up to 40¢ ea $

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N OW T R E N D I N G

Global Flavors to

Welcome in 2022

For years, we’ve looked to world-class chefs to influence us with their global ingredients and flavor discoveries. As these trends make their way onto restaurant menus, they begin to transform our preferences and the choices we make around food.

Today, with the world at our fingertips, it’s easy to be inspired by global cuisines and ingredients with the click of a button. What better way to experience other cultures than through their palates?

We want to encourage you to be more adventurous and discover the world through food. From vibrant spices and fermented condiments to plant-forward recipes that won’t even miss the meat, our goal is to bring these flavors to your kitchen. A happy discovery is that many of these worldly ingredients are not only delicious, but also have wellness benefits that have become even more important to us over the past year. We are excited to share some of these emerging food and flavor trends with you.

FROM OUR CHEF'S KITCHEN

Chili Lime Jackfruit Tacos (Shown at right) Scan QR code to view recipe online.

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Herbs and Spices

Flavor is the spice of life! Many spices have essential qualities that can contribute to overall wellness. Turmeric, for example, is found in both Asian and Middle Eastern dishes and is known for its antioxidants and anti-inflammatory properties. The same can be said about saffron, ginger, cumin and clove. Furikake, a Japanese seasoning, not only enhances umami flavor but is also nutrient rich thanks to the nori, sesame seeds and bonito flakes it contains.

ORGANIC

The Fresh Market Turmeric

4.99 ea | 1.6 oz

$

Plant-Based Dishes

Jackfruit

has a meaty texture, making it a great plant-based meat alternative.

Did you know that a wealth of dishes with international flavor and flare are plantbased? Vegetable-driven foods can be found in all cultures. Incorporating more meatless options into your menu could be as simple as a vegetable stir-fry or as adventurous as a plant-protein substitution like jackfruit. We love to cast jackfruit for the role of shredded pork in tacos because of its soft meaty texture and ability to absorb spices and sauces.

Upton’s Naturals Jackfruit

3.99 ea | 10.6 oz Save up to $1 ea $

Fermentation

The fermentation of foods and beverages dates back thousands of years, spanning many cultures. We continue to see the benefits as dietitians study the positive effects fermented foods have on our gut health and immune systems. A common staple in Korean cuisine is kimchi. With its tangy, sour and spicy flavor, it's often used as a condiment. Try it as a topping on your rice bowls or in a Grilled KimCheese Sandwich!

New!

Cleveland Kraut Classic Kimchi

4.99 ea | 16 oz Save up to $1 ea $

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IN SEASON

make your flavors pop

Citrus Season Is Here

Winter citrus season is in full swing, and what better way to bring life to your winter recipes than to add a little brightness from our favorite citrus fruits.

From sweet pink Suntreat Cara Caras and vibrant blood oranges to heirloom navels grown from centuries-old seeds, we'll have plenty of citrusy options this winter.

Cook the Cover Packed full of omega-3s, vitamin C, potassium, folate, iron and protein (just to name a few), this dish is sure to pack a punch and kick off your New Year’s resolution the right way. Bright citrus balances the buttery salmon fillet, all served over a bed of nutrient-dense, nutty black rice. It’ll quickly find its place in your weekly rotation and become a family favorite.

FROM OUR CHEF'S KITCHEN

Blood Orange Salmon with black rice

Scan QR code to view recipe online.

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FROM OUR CHEF'S KITCHEN

Kumquat Ricotta Toasts with hot honey and candied walnuts 10 minutes | serves 15–20 1

16 oz 1 pt 12 oz ½ c

sourdough baguette, sliced diagonally into ½-in thick slices whole milk ricotta cheese kumquats, washed and thinly sliced Mike’s Hot Honey The Fresh Market caramelized walnuts, roughly chopped

Preheat broiler. Place bread slices on sheet pan and broil until lightly toasted, about 5 minutes.

Spread 2–3 tbsp ricotta on each piece of toast, followed by sliced kumquats. Drizzle with desired amount of honey and top with walnuts.

Kumquats

The kumquat is a sour and tangy treat with a naturally sweet peel. Small but mighty, they are distinctly citrusy and should be eaten whole or paired with something creamy and sweet.

FROM OUR CHEF'S KITCHEN

Thai Citrus Crab Salad 20 minutes | serves 4 ¼c 2 tbsp 2 tbsp 2 tbsp 1 1 lb 1

¼c 2 tbsp

lime juice, freshly squeezed scallion, thinly sliced fresh cilantro, roughly chopped fresh basil, roughly chopped jalapeño, minced crab meat pummelo (or 2 grapefruits), peeled, supremed and roughly chopped roasted salted peanuts, roughly chopped unsweetened coconut flakes, toasted

In a large nonreactive bowl, combine lime juice, scallion, cilantro, basil and jalapeño. Add crab meat and pummelo pieces and toss gently to combine, being careful not to break up crab meat. Refrigerate at least one hour before serving.

To serve, top salad with peanuts and coconut flakes.

Pummelos

An ancestor of the modern-day grapefruit, pummelos are rich in vitamin C and offer a grassy floral scent with a tangy citrus punch.

They should be enjoyed peeled, alongside seafood, or on your favorite salad.

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New!

the fresh market exclusive

indulge in our IN SEASON

Signature Citrus Confections Picking up one of our new citrus desserts is as easy as spending the afternoon in the sun. These baked goods are available for pickup at our in-store bakery, making it easier than ever to host friends, bring a housewarming gift or have a delectable, easy Sunday morning breakfast that rivals a summer day on the Amalfi Coast. Get those cat-eyed sunglasses on because this is luxury.

New!

Lemon Filled Pillow Cookies A chewy delicious cookie with a light lemon filling. $

5.49 ea | 10 ct

New!

Lemons and Cream Bar Cake Thick dairy-fresh whipped cream and tangy lemon preserves layered between spongy, made-fromscratch shortcake.

9.99 ea | 18 oz

$

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Citrus Honey Almond Crunch Cake

New and exclusive to our bakery, this spongy vanilla cake is layered with aromatic honey-orange mousse and topped with an almond lemon crumble. It's finished with ribbons of zesty lemon frosting and candied orange slices.

24.99 ea | 8"

$

New!

New!

A buttery shortbread crust filled to the brim with our refreshing lemon cream custard then topped with a golden baked meringue.

Floral orange blossom enhances this moist and decadent muffin characterized by diced oranges offering a fresh and zesty flavor.

Torta Limone

21.99 ea | 8"

$

Orange Blossom Muffins

5.49 ea | 4 ct

$

One of the World’s

Largest and Sweetest Mandarins

Sumo Citrus® Mandarins

Now available in a 2 lb bag!

Sumo Citrus is widely recognized by consumers worldwide as the “Best Citrus Ever.” Sumo Citrus was originally developed in Japan, where it's known as Dekopon. This seedless mandarin combination is prized for its ultra-sweet, juicy, complex, melt-inyour-mouth flavor and easy-to-peel skin. Its large size and pebbly peel are crowned by a distinctive top knot reminiscent of sumo wrestlers in Japan. Grown in California exclusively by Suntreat growers, the Sumo Citrus mandarin trees take time to mature and offer fruit to harvest for just four months out of the year, making them very seasonal and fresh produce. Now available in 2 lb bags, they're the perfect addition to your day.

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D I S COV E R O U R B R A N D

When Life Gives Us Lemons... we make lemon pound cake!

Based on the sweet tea sipping and front porch sitting classic, our freshly baked Lemon Pound Cake is something you’re bound to love. Our bakers have been serving up our signature pound cakes for over 10 years and offer a wide variety of flavors that shift with the seasons. Don’t tell anyone, but we've perfected the recipes with our secret ingredient in the batter—sour cream! It keeps each cake rich and extra moist. Our exclusive pound cakes make a sweet addition to any breakfast spread or a dessert to punctuate your next family dinner.

The Fresh Market Signature Lemon Pound Cake

Bright and zesty with a creamy thick texture, our pound cake is rich in flavor and is dusted with powdered sugar. $

10

4.99 ea | 16 oz

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Parmigiano Reggiano

Our cheese experts sampled Parmigiano Reggiano® cheese from some of Italy’s most renowned dairies before landing on “Dairy 2121,” a small-batch cooperative on the border of Parma and Reggio Emilia.

FROM OUR CHEF'S KITCHEN

Cacio e Pepe 20 minutes | serves 4

Meaning literally cheese and pepper in Italian, this pasta dish is so simple yet incredibly rich and delicious. Follow our technique below for your new favorite weeknight pasta recipe.

What Makes Ours Better?

Aged 24 months, our Parmigiano Reggiano has the perfect balance of nutty, fruity flavors and a deliciously creamy texture.

A Real Italian Masterpiece Parmigiano Reggiano has been made in Parma, Italy, for over 800 years. Each wheel undergoes rigorous testing before earning an official seal of approval.

2 tbsp butter 2 tbsp extra virgin olive oil 2 tsp freshly ground pepper kosher salt 1 lb spaghetti or buccatini

(or another long pasta) 2 c Parmigiano Reggiano, finely

grated, plus more for serving Bring a large pot of water to a boil.

While waiting for water to boil, combine butter, olive oil and pepper in a large skillet over medium-low heat so the butter melts and the pepper becomes fragrant, about 2 minutes.

Remove from heat and set aside.

Once water is boiling, add a generous amount of salt (about 2 tbsp), and then add the pasta, cooking until al dente, about 8–9 minutes. Remove from heat.

Add 1/3 c of pasta water to the skillet with the melted butter and olive oil. Using tongs, quickly add pasta directly from the pot and toss well to thoroughly coat with sauce. Add the cheese, continuing to toss pasta well, adding a bit more pasta water (1–2 tbsp) to achieve a creamy consistency.

Season to taste with salt and more pepper if desired. Portion into bowls, grate fresh Parmigiano Reggiano on top and serve immediately.

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D I N N E R TO N I G H T

New Meal!

CH ICKEN STRI PS AN D CH I PS

Easily Feed a Family of 4!

Discover a delicious new meal each week, complete with fresh, quality ingredients from our stores and an easy-to-follow recipe.

Little effort. BIG savings.

JA N UA RY 5–11

B U RG E RS 25 | Serves 4

$

12

Look for the Little Big Meal display in your store to purchase or scan the QR code to order online.

New Meal!

JA N UA RY 12–18

JA N UA RY 19 –25

FA J ITAS 25 | Serves 4

CH I CK E N STR I PS A N D CH I PS $ 25 | Serves 4

$

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New Meal!

JA N UA RY 26– FE B RUARY 1 $

H I BACH I 25 | Serves 4

Visit TheFreshMarket.com for complete meal details. Substitutions may apply.

All items must be purchased together to receive the discount.

Fiesta Fridays You’ve been working all week—so let us take it from here! Stop by The Fresh Market on your way home, because we’ve got dinner covered. Between our selection of made-for-you empanadas, taco trays and layered dips, the most difficult decision left in your day is whether or not you want salt on your margarita.

SPECIAL PRICING ONLY ON FRIDAYS!

New!

Artisan Empanadas

Available at your local store every Friday in January: 7, 14, 21 and 28.

Based on a traditional Argentinian recipe, our artisan empanadas are stuffed with beef, chicken or spinach, without any fillers.

Using dough imported from Argentina, you'll discover the authentic taste and crispy texture of this versatile, hand-held food.

6.99 ea | 3 pk

$

Taco Trays

Grilled Chicken Taco and Carnitas Taco Trays loaded down with everything you'll need to kick off the weekend: seasoned grilled chicken or carnitas, tortillas, sour cream, guacamole, salsa, lettuce and cheese.

9.99 ea | 33 oz

$

Tamales

These all-natural, handmade tamales are ready to heat and serve. Salsa verde and The Fresh Market Roja Salsa are served on the side.

7.99 ea | 13 oz

$

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Cook like a Chef with CO O K L I K E A C H E F

Maneet Chauhan

Meet the authority on Indian cuisine in America—Chef Maneet Chauhan. She is an Indian-American chef and TV personality who has made her mark leading the kitchens of notable restaurants across some of the nation’s biggest cities: Chicago, New York and Nashville.

Now, she is a regular judge on Food Network’s Chopped, as well as co-owner of her Nashvillebased restaurant group, where she focuses on elevated Indian-style cuisine with a modern-day twist. Chef Chauhan is a mother of two and the only Indian woman to have ever competed on Iron Chef. She loves to explore other cuisines and draws inspiration from those around her. @maneetchauhan

@maneetchauhan

@chefmaneetchauhan

What are some dishes you love from your childhood?

I loved and still love Chicken Biryani, which is a chicken and rice spiced casserole. I also never say no to rice pudding made with saffron and cardamom.

Where in India did you grow up, and what do you love most about Indian food and culture?

I grew up in a small town in Eastern India called Ranchi. What I love most about Indian food and culture is the vibrancy and vastness of Indian food and culture.

What is your food philosophy?

Has it evolved at all over the years?

My food philosophy is that food is like life; it is constantly evolving. My philosophy has definitely evolved over the

14

years, too. I am inspired by each and every place I have visited and all of the people I have met from different cultures.

original as global cuisine, especially the farmto-table movement.

It inspires my cooking every day because I’m constantly striving to work harder to use local produce, especially within my Who or what has been the biggest own restaurants. For example, my menu at influence on your career?

Chauhan in Nashville is a perfect combination The people. Each and every person that of where I came from and where I am now; I I have met has inspired me or taught have Nashville fried chicken on the menu and me something. The opportunity to grow, that’s inspired by my new home. literally every day, through these interactions is the biggest influence on my career.

What flavor trends from India do you see breaking through in the What was the biggest surprise to United States? Are there any that you about American food once you have surprised you—becoming popular moved to The United States, and faster than you might have thought? how has American cuisine influenced Honestly, nothing has surprised me your cooking style? with food. However, it is slower than One of the biggest surprises for I had hoped it would be. I do think that the me was that the perception of use of spices in mainstream cooking is American food was just hamburgers and quite popular and it is something I’m really french fries. When I moved, I learned that loving right now, the integration of spices in everyday cooking.

American cuisine is just as beautiful and

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Shakarkandi Chaat 90 minutes | serves 6

3 large sweet potatoes vegetable oil, as needed kosher salt 1 c pomegranate arils dash chile lime seasoning 1 tsp cilantro, finely chopped 1/2 tsp red chile powder 1 lemon, juiced, or more to taste Preheat oven to 425°F. Rub each sweet potato with oil and prick all over with fork, then sprinkle with salt on all sides.

Wrap each potato individually in foil and roast until tender, 45–55 minutes.

Once the potatoes are cool enough to handle, peel them and cut them into 1-inch cubes. In a large bowl, toss the sweet potato cubes with the pomegranate arils, chile lime seasoning, cilantro, chile powder and lemon juice until everything is well coated. Serve while the potatoes are still warm, preferably with toothpicks.

What are the essential pantry items in Indian cooking?

Do you have any kitchen gadgets, cooking tips you swear by?

Definitely spices! Coriander, garam masala, chaat masala are all my go-tos.

Kitchen gadgets and tools are only as sharp as the chef using them.

What was it like being the only Indian female ever to compete on Iron Chef, and what did you learn from that experience?

What makes your Shakarkandi Chaat recipe so special?

It was very intimidating and also very humbling because I realized that I was setting an example for young women and showing them that they can achieve whatever they set their minds to.

The combination of sweet potatoes, pomegranate arils and spices makes it a healthy but delicious dish that is full of flavor and antioxidants. It's perfect for those wanting to start a healthy new year without compromising on taste.

What is next for you?

Stay tuned on our social media channels for a chance to

win a copy of Maneet's book!

As a mother of two and with an extremely busy career, do you have any weeknight recipe go-tos that you rely on?

I love making Khichdi. It’s a healthy Indian dish made with rice and moong lentils—the kids love it, too!

I’m always open for new ideas and opportunities that come my way! But at the present moment, I am concentrating on my restaurants and the teams that make them so great. I want to ensure that my restaurants are healthy post-COVID and our people are good and back to where we were.

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Culina Coconut Yogurt 5 OZ, SELECT VARIETIES Plant-based and dairy-free, this coconut-based yogurt comes in a variety of unique (and delicious) flavors like Blueberry Lavender, Bourbon Vanilla, Mango Orange Blossom, Sour Cherry Almond and Plain & Simple.

Catalina Crunch Keto Cookies

| Save up to $2.98 on 2 | Price valid January 1–18 Not available in all stores.

$

2/$5

ORGANIC

Pukka Tea 20 CT, SELECT VARIETIES Crafted with intention, Pukka Tea is environmentally-minded and offers several interesting flavors. The teas support overall wellness with a wide variety of herbs and health benefits.

4.99 ea

$

16

| Save up to $1 ea

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6.8 OZ, VEGAN, SELECT VARIETIES Take a bite into yumtastic, keto-friendly cookies from Catalina Crunch with delicious flavors like Chocolate Vanilla and Peanut Butter.

6.99 ea

| Save up to $1 ea

Celsius Sparkling Drink 12 FL OZ, NON-GMO, SELECT VARIETIES Activate your lifestyle with unique sparkling energy drinks that have key vitamins essential to helping you feel your best.

Try delicious flavors like Watermelon Berry, Fuji Apple Pair, Peach Vibe and more.

3/$5

| Save up to $2.47 on 3

Poppi Prebiotic Soda

12 FL OZ, SELECT VARIETIES The powerhouse behind this prebiotic beverage? Apple cider vinegar (and a husband-and-wife team looking for some gut relief!) Allison and Stephen Ellsworth were on a mission to create a soda that not only tasted amazing, but provided real health benefits, too! Once they found the right mix of ingredients, they started selling it to devoted patrons at their local farmers market in Dallas, TX, and eventually made their way onto Shark Tank. Made with natural sweeteners and fresh fruit, this prebiotic pop has a host of health benefits to help aid digestion, lower cholesterol, promote energy and naturally detoxify. So listen to your gut and give your body the immunity boost it needs.

2/$4

| Save up to $1.58 on 2

Pricing and promotions valid January 5–February 1 unless otherwise stated. See back cover for details.

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Impossible Burger Brick

Carbone Pasta Sauce

12 OZ, GLUTEN-FREE Anything is possible with the plant-based ground burger! Made with thoughtfully sourced ingredients, this burger is packed with nutrients, flavor and a “meaty” bite.

24 OZ, SELECT VARIETIES Can’t make it to NYC? Bring NYC to you! Add classic Italian flavors of Carbone’s pasta sauce to your next dish with delicious options like marinara, tomato basil and spicy arrabbiata.

$

$

5.99 ea

| Save up to $2 ea

5.99 ea

| Save up to $4 ea

Primal Kitchen

Add flavor to every bite with Primal Kitchen! Only real, unprocessed ingredients are used to make this selection of mayonnaise, ketchups, BBQ sauces, salad dressings and more.

ORGANIC

Miyoko's Creamery Cashew Milk Mozzarella 8 OZ Made from plant milks, this vegan mozzarella is the perfect addition to your favorite pizza or pressed sandwich for that melty goodness you’ve been craving.

Primal Kitchen Mayo

$

Save up to 1.50 ea

6.49 ea

18

| Save up to 50 ea ¢

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12 FL OZ, GLUTEN-FREE, SELECT VARIETIES

8.49 ea

$

ORGANIC

Primal Kitchen Ketchup 11.3 OZ

4.49 ea

$ $

Save up to $1.50 ea

ORGANIC

Remedy Organics Wellness Shake

Vita Coco Coconut Water

12 FL OZ, VEGAN, SELECT VARIETIES Help enhance your body’s natural healing power with plantbased, protein-packed wellness shakes and immunity shots from Remedy Organics.

16.9 FL OZ, SELECT VARIETIES Hydrate naturally and give your body the boost it needs with flavorful coconut water from Vita Coco. Bursting with flavor, this coconut water is exactly what you need to replenish, refresh and refuel.

4.49 ea

$

| Save up to $1.30 ea

2/$4

| Save up to $1.98 on 2

ORGANIC

Rebbl Drinks 12 FL OZ, NON-GMO, VEGAN, SELECT VARIETIES Nourish your body with organic, plant-based elixirs and protein drinks that will help you destress, reenergize and add balance and vitality to your daily routine.

Rebbl Elixir Drinks

2/ 6 $

| Save up to 1.98 on 2 $

Prices valid January 5–18

Rebbl Protein Drinks

2/$7

| Save up to $2.98 on 2

Qure 10 pH Alkaline Water

Take a sip of this smooth-tasting, super-hydrating water that’s uniquely infused with ionic alkaline minerals and electrolytes to revitalize your body.

33.8 FL OZ, 1 L

16.9 FL OZ, 500 ML

4/ 5 $

| Save up to 2.16 on 4 $

Pricing and promotions valid January 5–February 1 unless otherwise stated. See back cover for details.

2/$4

| Save up to $1.58 on 2 The Magazine

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ORGANIC

MaraNatha Peanut Butter ORGANIC

Made in Nature Dried Fruit Supersnacks 4–9 OZ, SELECT VARIETIES Enjoy the literal fruits of nature’s labor with clean, organic dried fruits from Made in Nature. Hit your favorite trail with tasty snacking options like goji berries, apricots, bananas and more!

20% Off

Red's Gluten-Free Entrées

16 OZ, NON-GMO, GLUTEN-FREE, VEGAN, SELECT VARIETIES

6.49 ea

$

| Save up to $1.50 ea

MaraNatha Almond Butter 12 OZ, NON-GMO, GLUTENFREE, SELECT VARIETIES

9.99 ea

$

MaraNatha Raw Almond Butter 16 OZ, NON-GMO, GLUTEN-FREE

Save up to 2.50 ea

Save up to $3.50 ea

7.5–8.5 OZ, GLUTEN-FREE Skip the stress of dinner with Red’s all natural entrées. Gluten-free and no antibiotics ever, venture south of the border with the tangy Chicken, Cilantro & Lime or across the Globe with creamy Riced Cauliflower Chicken Tikka Masala.

Rao's Homemade Pasta Sauce

$

$

3.99 ea

20

| Save up to $1 ea

TheFreshMarket.com | shop.TheFreshMarket.com

11.99 ea

$ $

32 OZ, SELECT VARIETIES Made from the finest ingredients, Rao’s homemade pasta sauces are slow cooked to perfection in small batches. Try classic flavors like marinara, tomato basil and arrabbiata.

6.99 ea

| Save up to $3 ea

Seasonal Finds

Safe + Fair Strawberry Shortcake Granola and Popcorn NON-GMO, GLUTEN-FREE, VEGAN Take your taste buds on a journey to the state fair with this fun flavor.

Strawberry shortcake granola and popcorn are flavored with real strawberry juice that you'll crave for days.

ORGANIC

Nutiva Virgin Coconut Oil

Safe + Fair Strawberry Shortcake Granola

Safe + Fair Strawberry Shortcake Drizzled Popcorn

12 OZ

7.5 OZ

14 FL OZ, NON-GMO, GLUTEN-FREE, VEGAN Cold-pressed for a delicious and healthy cooking oil? Look no further than Nutiva’s organic virgin coconut oil. Made from fresh coconuts in Southeast Asia, this superfood is also great for your skin!

$

$

$

7.99 ea

6.99 ea

9.99 ea

| Save up to $3 ea

Pirate's Booty Aged White Cheddar Multipack Corn Puffs

Skinnypop Popcorn

6 OZ, NON-GMO, GLUTEN-FREE You’ll feel like you’ve found the hidden treasure each time you pop open a bag of this deliciously baked snack. The aged white cheddar corn puffs are loved by kids and adults alike!

4.4 OZ, NON-GMO, GLUTEN-FREE, VEGAN, SELECT VARIETIES Popped to perfection, this good-for-you popcorn is made with simple, clean ingredients for a guilt-free snack you can grab on the go or enjoy during a movie night at home.

5.49 ea

$

| Save up to $1.50 ea

2/$6

| Save up to $1.98 on 2

Pricing and promotions valid January 5–February 1 unless otherwise stated. See back cover for details.

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ORGANIC

RISE Brewing Co. Nitro Cold Brew Coffee or Tea Del Rey Avocados

Good times (and food) start when the avocados arrive.

From guacamole to avocado toast to a taco topping, avocados are a delicious addition to any party!

7 FL OZ, GLUTEN-FREE, VEGAN, SELECT VARIETIES Refuel with all organic nitro cold brew coffees and tea from RISE Brewing. These refreshingly smooth beverages will help jump-start your day with latte flavors like mocha and Earl Grey tea.

Buy 1, Get 1 Free

| Save up to $2.99 on 2

ORGANIC

Barnana Plantain Chips and Banana Bites NON-GMO, GLUTEN-FREE, VEGAN This a-peel-ing snack brand not only creates tasty organic products—its operation is sustainably sourced from farm to shelf. From crunchy plantain chips to chewy, gluten-free banana bites, Barnana has amazing options for everyone in your crew when it comes to flavor and texture—so go Barnanas!

Barnana Plantain Chips 5 OZ, SELECT VARIETIES

2/$5

| Save up to $2.98 on 2

Barnana Banana Bites 3.5 OZ, SELECT VARIETIES

2/$6 22

TheFreshMarket.com | shop.TheFreshMarket.com

| Save up to $3.98 on 2

Seventh Generation Hand Wash

Kahawa 1893 Coffee Whole Bean Bag

12 FL OZ, SELECT VARIETIES Wash away 2021 with delightful scents from Seventh Generation hand soaps, including Purely Clean, Mandarin Orange & Grapefruit, Lavender Flower & Mint and Free & Clean.

12 OZ Not only does Kahawa make a delicious, award-winning cup of coffee, but it also supports and empowers black women farmers in Africa with sustainable wages and fair trade.

$

$

3.99 ea

| Save up to $1 ea

La Croix Sparkling Water 8 PK, 12 FL OZ, SELECT VARIETIES There’s nothing artificial about this refreshingly bubbly beverage.

Provoke your senses and your taste buds with robust flavors like limoncello, peach pear, hibiscus, tangerine and more!

2/$7

| Save up to $2.98 on 2

12.99 ea

| Save up to $2 ea

ORGANIC

organicgirl Salad

Fill the base of your next salad with organic, premium greens, loaded with flavor and personality! These greens are triple washed and picked with quality and well-being in mind.

Pricing and promotions valid January 5–February 1 unless otherwise stated. See back cover for details.

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ORGANIC

Stonyfield 0% Fat Smooth & Creamy Yogurt

Bob's Red Mill Oats 28–32 OZ, SELECT VARIETIES Wake up with a bowl of fresh and flavorful oats from Bob’s Red Mill. Not only are they great for breakfast, but you can also use them to make granola and baked goods!

7.49 ea

$

| Save up to 1.50 ea $

32 OZ, NON-GMO, GLUTEN-FREE Cultivated with pasteurized organic nonfat milk, this yogurt will add the boost of protein you need to tackle your day. Try it in Plain or Vanilla for a smooth, creamy and 0% fat treat.

4.29 ea

$

| Save up to 70¢ ea Price valid January 12–February 1

ORGANIC

Coombs Family Farms Maple Syrup

This organic sweet treat has been made at the Coombs Family Farm in Brattleboro, VT, since the late 1800s. Add a drizzle to your morning pancakes, waffles or coffee!

32 FL OZ

8 FL OZ

5.99 ea

$

24

| Save up to 2 ea $

18.99ea

$

| Save up to $4 ea

TheFreshMarket.com | shop.TheFreshMarket.com

Purely Elizabeth Granola 8–12 OZ, NON-GMO, GLUTEN-FREE, VEGAN, SELECT VARIETIES Made with all-natural ingredients, these nutrient-rich products will fuel you all day long. Grab some granola when you’re on the go!

4.99 ea

$

| Save up to $2 ea

Califia Farms Oatmilk

48 FL OZ From dairy-free coffee creamers to plant-based milks, the possibilities are endless with Califia Farms' products.

Founder Greg Steltenpohl was inspired by the “Spirit of California,” Queen Califia, and her passion to protect and nourish our environment and community. Califia is built on a modern message to nourish others through the power of plants. With a variety of plant-based options, Califia continues to grow its milk and creamer offerings with almond, oat and coconut-based products. There’s truly something for everyone to enjoy!

5.49 ea

$

| Save up to 50¢ ea

Pricing and promotions valid January 5–February 1 unless otherwise stated. See back cover for details.

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ORGANIC

Woodstock Nuts and Seeds Bag 5.5–12 OZ, SELECT VARIETIES Snack simply with flavorful nuts and seeds straight from nature. Chow down on roasted cashews, pumpkin seeds, pine nuts and more.

Try adding them to your favorite salad or cereal, too!

20% Off

Sir Kensington's Dressing ORGANIC

Lundberg Family Farms Rice Cakes 8.5 OZ, NON-GMO, GLUTEN-FREE, VEGAN Add a crunch to snack time with brown rice cakes from Lundberg.

Enjoy them solo or switch it up with mashed avocado, cream cheese and veggies or even peanut butter on top!

4.49 ea

$

| Save up to 50 ea

9 FL OZ, SELECT VARIETIES Dress your greens, wings and things with tantalizing dressings like classic ranch and buffalo ranch!

3.99 ea

$

Save up to $1.50 ea

¢

Popcorners Popped Corn Snack 7 OZ, NON-GMO, GLUTEN-FREE, SELECT VARIETIES Keep that New Year’s resolution and snack healthy this year with guiltfree, energy-packed chips you’ll love in tasty flavors like Kettle Corn, Sea Salt, Spicy Queso and White Cheddar.

2/$7

| Save up to 98¢ on 2

Saffron Road Frozen Meal 10 OZ, SELECT VARIETIES Saffron Road works with passionate chefs to develop authentic, globally-inspired recipes that are ethically made with the best quality and taste.

3.99 ea

$

Save up to $2 ea

Cleveland Kraut 16 OZ Known for producing the best tasting and crunchiest kraut in the world, Cleveland uses fresh, locally sourced products when fermenting this delightful, flavor-packed kraut.

4.99 ea

$

26

TheFreshMarket.com | shop.TheFreshMarket.com

| Save up to $1 ea

Stacy's Pita Thins 6.75 OZ, SELECT VARIETIES Add a light and flaky crunch to your snack time routine with crave-worthy flavors like Sea Salt, Five Cheese and Garlic & Herbs.

2/$6

| Save up to $1.98 on 2

Tumaro's Wraps 8 CT, SELECT VARIETIES A good source of fiber, these better-for-you wraps are keto-friendly and have fewer carbs than other options. Try great flavors like Ancient Grain, Garden Veggie and more!

2/$6

| Save up to $1.98 on 2

Pricing and promotions valid January 5–February 1 unless otherwise stated. See back cover for details.

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score big with our

Game Day Favorites!

We have what you need to make your game day memorable. Let us tackle the tailgate appetizers with

wings, ribs, sandwich trays, charcuterie boards, chips and dips so you can be ready for kickoff!

Choose from over 30 made-to-order party platters.

Scan QR code to discover more.

Don't sideline our refreshing beer selection, ranging from light to craft. Your game day needs are completely taken care of with one stop at The Fresh Market.

Create Your Own 6-Pack Our six-pack program lets you choose your favorite cold ones for a special price.* $

10.99 ea | 6 pk

*Create your own six-pack bottles must be selected from the single SKU section only.

Pricing excludes taxes. Pricing and promotions valid January 5–February 1 while supplies last and are subject to change without notice.

Some products may not be available in all stores. We reserve the right to limit quantities. We reserve the right to correct errors. Images are for serving suggestions only.