Carlisle Guide 47 - July - August by Guide Media Group

JULY / AUGUST 2019

WWW.CUMBRIAGUIDE.CO.UK

CARLISLE CELEBRATING CARLISLE AND THE SURROUNDING AREAS

CARLISLE COLLECTIVE FRINGE DALSTON SHOW RETURNS HISTORIC CARLISLE FEATURES

HEALTH & BEAUTY

PICK ME UP

I’M FREE FOOD & DRINK

MOTORING & SPORT

WHAT’S ON

The

Carlisle Guide

A Word from the Editor

JULY / AUGUST 2019

Managing Director Stephen Murphy

T: 01946 448 001 stephen@theguidemediagroup.com

There’s no shortage of things to do at this time of year. Summer provides the perfect opportunity for people to hit the streets and celebrate… if not always the weather. Expect to see plenty of wonderful sights as the cities artists come together for the Collective Fringe Festival. The festival provides a wonderful opportunity for the local performing arts community to express themselves and show off what a talented bunch we are. Of course, the Puppet Pageant will also wind its way through the streets and Prism Arts have dedicated this year’s pageant to the historic folks who made Carlisle what it is today. The larger than life creations are sure to make an impression.

Office Admin Manager Steffany Clarke T: 01946 448 001 steffany@theguidemediagroup.com

If you want to know a bit more about Carlisle then consider a guided walk. I recently joined the team at Great Guided Walks for a wander around the city and citadels and I doubt I’ll ever look at our historic landmarks the same way again. In this issue, we highlight the hidden gem that is the north Solway Coast. A day spent exploring this charming area is certainly not a day wasted. It’s a tiny part of the county but filled with history, charming villages, outstanding views and you’ll have it all to yourself.

Creative Director Mike Proud T: 01946 448 001 mike@theguidemediagroup.com

The Guide loves to celebrate our own people achieving great things and this issue is no exception. Carlisle Rugby Club had a great season last year and promotion means they’ll face the best teams in the North of England when the season starts in September. We shine a spotlight on Redfish, who is a blues outfit on the up. With an album on the way, the group are gaining a loyal following and we also give a big thumbs up to our resident make up expert, Bridget Foster, who recently won Overall Bikini Fitness Winner at Arnold’s Classic in South Africa.

Feature Writer Craig Wishart T: 01946 448 001 craig@theguidemediagroup.com

For many of us, the summer is not complete without a good old fashioned festival and this years Solfest is billed as the final farewell after a tough 2018. But the new directors and the organising committee are on course to deliver a brilliant event that looks to go back to its roots, they’d love to see you and the whole family there. With some big crowds, the much-loved festival could, just maybe, be back in 2020. There’s just so much going on, read on to find out more. Craig FACEBOOK

Advertising/Distribution Paul Seath T: 01900 354 005 paul@theguidemediagroup.com

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Published by EOL Publications, The Guide Media Group, Phoenix Enterprise Centre, Jacktrees Road, Cleator Moor, Cumbria, CA25 5BD. All feature articles and advertising is copyright of EOL Publishing. Photography - Kerry Clark and our wonderful online contributors Cover - Paul Thomson Photography - @paulthomsonphotography

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CONTENTS F E AT U R E S 06

CARLISLE FRINGE

DA L S TO N S H OW

P H OTO G R A P H E R IN FOCUS

CARLISLE PUPPETS

KNIGHTS OF THE R O U N D TA B L E

S TO N Y H O L M E G O L F COURSE

H E A LT H A N D B E A U T Y 26

MI AESTHETICS

BRIDGET FOSTER

FOOD & DRINK 36

LAKELAND RECIPES

TO P P E E V E P L AC E S

S U M M E R C O C K TA I L S

M OTO R I N G A N D S P O RT 50

CARLISLE UNITED

C ARLISLE RUGBY UNION

W H AT ’ S O N 56

E D I TO R ’ S P I C K

G R E E N RO O M

CUMBRIAN BALLET

OAK TREE ANIMALS’ CHARITY

THE FINAL SOLFEST

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Coming in from 23rd - 25th the Fringes August

hen it was announced that the fringe festival would not take place this year there were a lot of people left with shows to perform but no venue.

A group of local artists and business owners wondered how hard could it be, and decided to run the festival themselves. It turned out it wasn’t so straightforward but The Carlisle Collective Fringe is gaining momentum and organisers can’t wait for a wealth of homegrown talent to hit the streets on August 23rd - 25th. Organiser Grace Ryder explains how the Carlisle Collective came to be: ”For three years there has been a Fringe Festival in Carlisle, which was run by a different company, and they announced they were going to cancel it this year. We had friends rehearsing their performances and then, quite suddenly, it just wasn’t going to happen. So a group of us came together and said let’s do something. We thought there was enough of us with the contacts and the knowledge and we got on with putting it together.”

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The collective only came together in February this year but had to hit the ground running as they unite Carlisle’s performing arts community. The driving force behind the collective is eight artists, business owners and practitioners who call Carlisle their home. The group have varied backgrounds, training and experiences but they all have the same goal - to provide a platform for Carlisle talent. “It’s going to be very different from the previous festivals,” said Grace. “Because we are non-profit, the focus is very much on helping the community and local artists. We are artists ourselves and we care passionately about it. It’s community-led and we encourage as much input from everyone as possible. Nearly all the performers are from the Carlisle region which reiterates our emphasis on the local community.” This years fringe will take over three venues in the heart of Carlisle’s historic quarter: They are the Assembly Room, Methodist Central Hall and the Old Fire Station. There will be performances both inside and out to help keep the festival accessible.

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‘It’s been amazing how much enthusiasm there is for something like this.” Running from 10am until midnight each day there will be original theatre, dance and a lot of local music. Local companies are onboard to offer health and wellbeing workshops. Have you ever thought about attending a laughter workshop? Then look no further than the fringe. An array of fitness classes are on offer but they will focus more on the mental aspect of health rather than working participants into a state of exhaustion. The festival focuses on community happiness and mental wellbeing. Whether that’s entertainment or dealing with a serious issue through the context of a play. There will be art workshops as well as theatre and photography, which should help get people’s creative juices flowing. An indoor market will take over the Methodist Centre where businesses and performers will come together and it should make for an exciting days shopping. There will also be exhibitions, poetry readings and a series of afternoon lectures. Many events are free, and if there is a charge, it’s kept to a minimum explained Grace: “Profit doesn’t seem to be high on the agenda for anyone, people have given us help and their time for free. It’s been amazing how much enthusiasm there is for something like this.

A lot of the bands just wanted the opportunity to play somewhere but theatre groups need to recoup the costs of costumes and the like. We wanted to do a shorter festival than in previous years. Short but high quality, simple but really enjoyable.” Carlisle is going the extra mile to make the festival a success so keep an eye out for the signature ale of the festival from Brewdog. “It’s been a tough learning curve,” said Grace. “But it’s been a great experience and we’ve picked up a lot of new skills along the way. The organisers see this as an investment in Carlisle and we want to see the fringe grow and continue.” Details of acts and events can be found on the website at www.carlislecollective.co.uk Tickets can be bought online or at the tourist information office.

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Living History

hen you live somewhere you tend to start seeing your surroundings as a bit hum-drum.

Out shopping or going about your daily business our minds focus on the next task or winding through the crowds as you navigate about town. I’m guilty of it too but I recently had a chance to take a city tour with Great Guided Tours, who are based in Carlisle, and it changed the way I look at the city. My morning wandering around the streets of Carlisle under the expert guidance of John Robson was eye-opening. History can sometimes seem like a tedious collection of facts on long-deceased people that you learn in school. But real history is almost alive and it’s more like a collection of strange stories, brave acts, stupid decisions and unfortunate circumstances that shape us all. Carlisle is full of history going back before its foundations were laid. A local tribe called the Carvetii were established here, they worked with Romans and eventually became a Civitas, which gave them the power to govern themselves. I don’t need to go on about what the Romans ever did for the newly named settlement of Luguvalium, but John was happy to. The Romans built Hadrian’s wall but the Normans 8

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went on to build our city. Roman stones were pilfered and are dotted everywhere, which was obvious… once it was pointed out. Our tour started in the Castle and within minutes I knew the location of Carlisle’s first jail, saw a roman well and found out why it wasn’t a good idea to take a dip in the castle's moat, which was little more than a glorified latrine. The history kept coming as we wandered through the city and John pointed out curiosities and oddities. For the first time I stood back and looked up at the Guildhall and I was struck how a small section of the city looked a lot like York. “Oh, we have a lot more history than that provincial town,” John assured me. “I could easily go on all day today.. and tomorrow.” We had coffee in John Watts coffee shop, which is complimentary when you join a tour, and I had the chance to catch up with Carol Donnelly who runs Great Guided Tours: “We have been offering guided tours for over 40 years. There are tours of the city, the citadel, and Hadrian’s wall. We do it because we love meeting people, we want to make a difference and to show off our city to locals and visitors alike.”

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It was a wonderful pit stop but I had to meet another Robson, this time Ian, who was going to show me around the citadel. The impressive towers dominate the southern entrance to the city. The two bastions housed, until recently, the civil courts and criminal courts. Originally, the gate at the southern end of the city was Botcher Gate or English Gate. In the 16th Century, Botcher Gate was replaced by a fortress designed for artillery. This was built as part of the national defence scheme against European anger at Henry VIII’s dissolution of the monasteries. Ian’s knowledge was extensive and he enjoyed showing me part of the city that has been off limits for some years now.

At six pounds for the secret history tour and seven for the citadel, they are incredible value. As I finished my day Carol pointed out that Robson was a Border Reiver family and her maiden name was Elliot, which was another. I’ve said history is almost alive and wandering about Carlisle with the regions most notorious families, you could genuinely feel it. Grab a spot on a tour or arrange a private booking, you can book at Carlisle Tourist Information on 01228 598596. For more information visit www.greatguidedtours.co.uk or call Carol on 01228 670578 or 07775 603397

I learnt how the term hangover came into everyday use (It’s got a lot to do with heavy drinking by the crowd during a hanging, which meant very few people turned up to work the next day) and it was fascinating to sit amongst the lovely wood panelled courtrooms and drop down into Carlisle’s claustrophobic cells.

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Fairs, farming and festivals - Dalston prepares to party

alston is gearing up for a big week of festivities that will culminate in the Dalston Show on Saturday the 10th of August. The annual show has been popular with locals and visitors alike since the 19th century and it launches off the back of the Dalston Village Festival, which is a week-long event providing all manner of entertainment and displays. “In many ways, our show is a typical agricultural show with a village flavour,” explained secretary Nick Utting “We are small but we tend to have all the things that you would have at a larger show. We get 6 or 7 thousand people coming along to our show field in the middle of Dalston Village and it’s nice to have the whole thing linked with the village festival. Our main field will be buzzing with activity from early morning. Animal judging will take place first, with entertainment following in the afternoon.” Horse and Livestock breeders from around Cumbria and South West Scotland will flock to Dalston and with nearly 200 classes, the judges will have their work cut out finding the best of the best. 10

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There’s also a large industrial marquee which features exhibits including horticulture, photography, baking and many classes for children. There will be plenty to eat and drink from various caterers and speciality bars. Also, 80 trade stands will be there selling a variety of wares and promoting their services. Dalston show has a great reputation for entertainment and the main ring will have plenty to keep everyone amused with a falconry display, Cumberland and Westmorland Wrestling, K9 2000 dog display, terrier racing, show jumping and the grand finale of the Tug of war which always rounds off the day in grand style. There will be plenty of other attractions, like the funfair, to keep the kids amused. Street entertainers and performers will be wandering about and they include the likes of the Mighty Smith, Pemberton and Hague, Gary James Magic Show, Jesters Circus, Punch and Judy, Border Concert Band and a special appearance by Cartmells Community Choir. At its heart, the Dalston Show is very much about farming and the community. The event helps to reflect local culture, agriculture skills and provides visitors with a fantastic opportunity to enjoy themselves as they peruse trade stands, livestock and outdoor pursuits.

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“Everything is free for the festival and it’s a great chance to have a wander around the village and have a wonderful time.” The Dalston Village Festival runs for a week and builds up to the Show. With activities from the 3rd to the 11th of August, residents are the driving force behind the festival. Visit www.dalstonshow.co.uk for the schedule and further information and to find out what’s happening at the festival check their Facebook page @dalstonfestival Entry is £7.50 for the show, OAP’s and children tickets are £5. Get a family ticket for £20 or pay £17 if you get one in advance.

“It’s a great week that’s been on for the past 15 years,” said organiser Alan Dinning “People that have moved away from the village like to come back for the festival and the show, some people even come back from abroad. Everything is free for and it’s a great chance to have a wander around the village and have a wonderful time.” The festival is chock full of treats starting with the village carnival and the gala day for the children. There is a community cricket match where the youngsters take on the oldies, flower festival, art exhibitions, a quiz night, circus workshop and the Backworth Colliery Brass Band. And visitors to Dalston will have to check twice as scarecrows take over the town for the festival. From traditional to the unusual, the scarecrows add a touch of bizarre to the event. Dalston may only be a small village but they promise to put on a great show. The Carlisle Guide

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The Final Frontier P

eople assume there’s not much west of Carlisle other than the Solway Firth.

Hundred Year War against France and was a prime architect of three hundred years of war with Scotland.

However, the space between the city and the sea is crammed with history. This stretch of coastline is home to nature reserves and remnants of the counties only shipping canal. It was once the furthest edge of the Roman empire and the place a feared English monarch passed away.

It’s surely the loneliest historical marker in all of Britain and after trekking across fields, visitors are barricaded from the monument by an imposing spiked fence. It feels like a fruitless end to the pilgrimage but it’s made up for the vast stretches of surrounding marshland.

As a designated ‘Area of Outstanding Natural Beauty,’ you would expect to fight your way through hordes of tourists but once you pass outside the city, the crowds drift away with the modern world as you delve into the ghost of Britain’s past. Keep an eye out for the remnants of the Carlisle Canal as you head north-west out of town. The canal follows a similar line to the Roman wall and ditches or raised embankments are easily spotted. On the way to Port Carlisle, you will see a number of original canal bridges, an old warehouse and a lock cottage. It’s a fascinating snapshot into a bygone era. Detour to the monument of Edward I which guards the estuary of the rivers Esk and Eden. Found at the bottom of a country lane, the memorial looms in a distant field. It marks the death-site of the medieval monarch who initiated the 12

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You can imagine Edward’s army camped on this deserted site and if you listen closely, you can almost hear the collective sigh of the men who did not need to cross the Solway and fight the Scots when dysentery claimed their kings’ life. In this part of the world, fortified farmhouses are evidence of Scottish raiding that was everyday life. At Port Carlisle the canal entered its final locks, the last has long since been filled, while an isolated wharf sits out in the Solway’s waters. Fisher’s Cross was renamed Port Carlisle when the canal was opened in 1823 and it became the starting point for the 11 mile, 8 lock canal. It was a success but it was very short-lived and by 1826 the train put an end to goods plying the canal. A passenger service was popular and the Solway Hotel was built to accommodate visitors. However, further encroachment by the railways meant the canal’s heyday was soon

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over. It closed after 30 years of service, having seen a fast rise and a faster decline. The canal bed was filled and the railway plied the route until it was closed in 1932. Further on we find the Roman fort of Maia, now known as Bowness-on-Solway. Maia was the final fort at the western end of Hadrian’s Wall and stood on a cliff that rose steeply from the shore. The name ‘Bowness’ means ‘rounded headland’ and gives an indication of how the fort commanded a view of the nearby coastline.

Further on and the 13 radio antennas of Cardurnock dominate the landscape. These isolated towers are used to communicate with submarines, and since 2007, they have broadcast the ‘pips’ signal that marks the hourly time on the BBC. The masses head for the cosy valleys and imposing fells further south but to really experience life on the frontiers you need to get lost along the shores of the Solway. For more information on the area visit www.solwaycoastaonb.org.uk Images by Solway Coast Area of Outstanding Natural Beauty/James Smith Photography

Continuing west and the protection of the wall fades. It feels like you’ve entered a forgotten world when you’re forced to get out the car and open a farm gate across the main road. Here you’ll find RSPB Campfield Reserve, it is a beautiful space and not just for bird watchers. With a children’s discovery area it’s also home to the Solway Wetlands Centre, which is full of information to help visitors explore. The Carlisle Guide

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Sarah Rush-Williams Photographer In Focus

f you follow us on social media you know that we love to showcase our local talent and highlight the very best photographers our region has to offer.

This issue we cast our eye over the work of 25-year-old Sarah RushWilliams. Sarah specialises in 35mm film with an analogue camera. It’s old school but Sarah also develops her film at home in Carlisle. She is a freelance landscape photographer and manager at Cakes & Ale Cafe in Carlisle. A degree in Wildlife Media helped develop her skills and find a distinct style. “I only use traditional methods,” explains Sarah. “Because I believe you can create unique, one-off images. Photographs are memories, that’s what I love about film photography. You’re capturing a moment in time which most likely can’t be replicated or manipulated. I’m obsessed with capturing the seasons in the Lake District.” Sarah’s main camera is a traditional analogue Canon AE1 Program with a 50mm lens, it was the official camera for the 1984 Olympic Games. While she loves to get out on the fells Sarah has a passion forI travel/ street photography and she is also a wedding photographer. Her advice is simple for budding photographers: “Don’t get too hung up on equipment, you can have the most expensive stuff but if you don’t have the passion to get out there, then it won’t work. Follow other photographers and be inspired! Try different types of photography with different methods and you’ll soon find your own style. But don’t be afraid to stand out from the crowd. I tried to be like other photographers and I wasn’t happy with it. I’m much more fulfilled now that I stick with my own style.” www.sarahrushwilliams.com or @srushwilliamsphotography on Facebook

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Share your pictures with us on Facebook @thecumbriaguide

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Pulling all the right strings

lans for the Carlisle Puppet Pageant are well and truly underway. The community event will be held on Saturday 7th of September and will be produced by Prism Arts with support from Carlisle City Council. Prism Arts did a fantastic job hosting the event last year and spectators can expect to see the larger than life-size puppets parading from the Old Fire Station at 12 noon. The parade will journey up to the pedestrianised area, travel around the Farmers’ Market and end in front of the Old Town Hall at approximately 1 pm. The Mayor of Carlisle, Cllr Marilyn Bowman, will then introduce each puppet. This year’s theme is ‘‘A Kaleidoscope of Carlisle Life’’ and will celebrate people from all walks of life from weavers, coffee merchants, to astronomers, to fishermen. “We researched historical characters that have had an impact on Carlisle life,” explained Prism Communications Officer, Kat Prior. “We are working with ten different community groups who have chosen which character or aspect of Carlisle life they would like to focus on. Artists are now working with them to create their puppets and we can’t wait to see the finished pieces.” 16

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The groups involved in are Cumbria Wildlife Trust, Belle Vue Primary School, Tullie House Hope Street, Heathlands, Multicultural Cumbria’s Women’s Group, Probation Service, Carlisle Women’s Group, Carlisle Youth Zone, Music on the Marr and Upperby Primary School. Leader of Carlisle City Council, Cllr John Mallinson, added: “The Carlisle Puppet Pageant Parade is a great community event which this year will showcase a variety of people from throughout the ages.” For over 30 years Prism Arts has been developing and delivering arts projects which are accessible to everyone. They predominantly work creating visual arts and theatre productions with people with additional learning needs, older people and younger people. They aim to engage audiences of all ages and backgrounds and endeavour to change perceptions of work created by these often excluded groups. Prism Arts is based in Carlisle but work throughout Cumbria. They run four weekly arts programmes in Carlisle and one on the west coast.

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They also run arts projects with organisations such as Cumbria Wildlife Trust, Tullie House Museum and Art Gallery, Cumbria Museum of Military Life, as well as many schools. All of their projects are run by professional artists who work in partnership with the participants, facilitating them in all aspects of the creative process from research, creation, exhibiting and performing. “This year’s Parade will feature a variety of people and achievements that have made the city what it is today,” said artistic director Ali McCaw. “We would like to thank Carlisle City Council and the National Lottery Community Fund for their support, we hope the local communities can get involved by lending their help too. There are lots of opportunities to be part of the celebrations.” Prism Arts will be opening their Carlisle studio between 27th of August and the 6th of September, if anyone would like to help finish the puppets during this time, they can volunteer their support by contacting Kat Prior by emailing kat@prismarts.org.uk or calling 01228 587691.

Projects are shaped and led by participants and they have a significant impact on people’s lives in a way that is beneficial to their health, wellbeing, creative development and confidence. Last year Prism ran over 600 workshops which gave 2,500 individuals of all ages the opportunity to explore, develop and reveal their creative talents. The exhibitions and theatre productions they produced over the last year were enjoyed by over 200,000 people.

This year the event was also awarded almost £10,000 from The National Lottery Community Fund which supports the annual funding from Carlisle City Council. For more information visit www.prismarts.org.uk

Prism’s projects aim to deliver something extraordinary and make a difference to the people they work with and the Puppet Pageant brings residents of Carlisle together in celebration. Prism’s own Studio Theatre Group will perform some street theatre afterwards.

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The Legend of the Lakes

ave you ever wondered why the parish council around Longtown is called Arthuret?

It struck me as a strange name and with a bit of digging it didn’t take long to find out Cumbria’s connection to the legendary King Arthur. Please note that I used the word legendary, not for his great feats, but because there is a distinct lack proof there ever was a sword wedged in stone, a lady in a lake or even a king called Arthur. And if the mythical king actually existed, many parts of Britain claim him for their own. Wales and Cornwall to name but two. We start with the more plausible arguments for King Arthur being a local lad. The ruins of Pendragon Castle, south of Kirkby Stephen, were supposedly built by Uther Pendragon, who was the father of King Arthur. 18

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Apparently, Pendragon tried to divert the waters of the River Eden to form a moat but whether it was a magic misfortune by the infamous wizard Merlin or poor engineering, no one has explained why the river never altered its course. The Roman grip on Britain was slipping by the 4th century and many of the Empire’s soldiers were being withdrawn. Local men were being trained to fill the vacuum and legend claims a young Arthur trained in a warrior school on the Roman Wall. Arthur's final battle was at Vamlann, also known as Camboglanna. It’s thought this is the old Roman name for Birdoswald. So far, so good right? The dates seem okay and the names kind of work, it seems possible. Now comes the bit where a little imagination helps.

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There is a round Neolithic earthwork henge at Eamont Bridge, near Penrith, that’s been named ‘King Arthur's Round Table’. The site is a natural amphitheatre and would have been ideal for knights coming together. Legend also states it’s also the place fifty champions of the realm met to joust for the hand of the King’s daughter, Gwyneth. What of the renowned Camelot? Naturally, it’s been suggested that Carlisle would be the place most likely for the king to base his headquarters. But other Cumbrian locations have also been proposed, including along the Solway Firth and the contested area along the Borders, now known as Longtown. I assume this gives rise to the parish name of Arthuret. Many of the Cumbrian claims on Arthur rely heavily on the circumstances around his death. When Arthur was fatally wounded he asked one of his knights to return Excalibur to the lake it came from, namely Bassenthwaite. Bedivere was the knight in question and he made two trips to the lake and back before Arthur was satisfied his dying wish was completed. If the lake in question was in another part of the country, Bedivere’s first round trip would not have taken days, but perhaps weeks or months.

Certainly, many of the romantic artists and poets of the 19th century were enchanted with the idea of the Arthurian legend. In Lord Alfred Tennyson’s poetry, he describes King Arthur’s final journey and the return of the sword to the water. He wrote it while he was staying at Mirehouse, which overlooks Bassenthwaite. So it’s fair to say the beguiling countryside may have played it’s part as it charmed the poet. The lake districts favourite son, William Wordsworth, also penned his own Arthurian tale ‘The Somnambulist’. Chronicling the Knight Sir Eglamore and his love Emma, it’s a detailed poem covering the crusades, sleepwalking, Aira Force and a fall to the death that resulted in the knight living out his days as a hermit under the falls. It all makes a very nice tale. How much of it is true, who knows? With no evidence, we’ll probably never know but that shouldn’t let the truth get in the way of a good tale.

With Excalibur safely consigned to the bottom of Bassenthwaite, Arthur asked to be taken to Avalon and it’s argued that the mystic resting place is Blencathra, which is only 12 miles from the lake. The Carlisle Guide

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swinging back into action

hen Stony Holme Golf Course shut the gates last year many residents realised the city had lost something very special. Jim Douglas was one of them.

Jim’s involvement in Stony Holme goes back to 1991 when it came under his brief working for Carlisle City Council. Such was his affection for the Carlisle landmark on the banks of the river Eden, that he put his money where his mouth is, tendered a proposal to the council and took on the lease on the course. Stony Holme officially reopened over the Easter weekend. “Most golfers in and around Carlisle have come through Stony Holme at one stage,” explained Jim. “They started at the nearby swifts and then progressed to Stony Holme, that’s where they learnt how to play, it’s where they got their handicap and cut their teeth in their first competitions. It’s a place that grows on you. People enjoy coming down here because there’s a lot of social activity and many friendships have been forged over the years. I have to admit that the 19th hole is my favourite on the course. It’s not cliquey in any way and everyone likes to muck in. 20

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We have a very good reputation for the bar and catering. We’re right in the middle of the city and it’s easy to get to. Football fans flock to the clubhouse on United match days and I felt it was a crying shame that something so important to the city was going to be neglected, wither on the vine and possibly not open again.” Stony Holme was opened in 1974, first as a nine-hole course and was then extended to an eighteen hole course a few years later. It has always been owned by the city council who elect an operator to run it on their behalf. Mack Golf took on the lease early last year but when the company folded in October, Stony Holme was closed and it’s future looked uncertain. “The council had done some winter maintenance but it was not in great condition when we took over,” said Jim. “We took on the responsibility of maintaining the course a few weeks before we opened and got it shipshape for the opening. What pleases me most though is that we could re-employ many of the staff that were made redundant last year. They are a great bunch and they’ve done a marvellous job, I have had great support from the ground staff, the shop and the reception staff.”

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Stony Holme has always been a training ground for Carlisle’s young golfers and it’s something they are keen to continue: “Our junior season ticket is only £50 for the year because we feel golf should be accessible to everyone. The course is a public facility, so everyone is welcome. You can just come along and play nine holes or eighteen. We have season tickets rather than memberships.”

The course is a delight to play, the par is 69 and it’s a testing course that you need to plot your way around. If you try and blast away with your driver the chances are you’ll end up in the trees or the river. The course was flooded in 2005 and again in 2015 but the clubhouse was redecorated and has benefitted from the revamp. It’s a wonderful place to while away a few hours. The bar and catering are run by Ron and Denise Wood, who are well-known caterers in the city. The clubhouse is open every day, serves great food and does a great Sunday dinner. Stony Holme golf course is an absolute gem in the heart of the city, Jim Douglas may run it but that’s only because he knew it was too good to lose. For more information visit www.stonyholmegolfcarlisle.co.uk or the Facebook page @stonyholmegolfcarlisle or give them a call on 01228 810570 The Carlisle Guide

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Master of the Mural

evin Nutter started drawing at the age of three. Started selling paintings at 11 years old, and won his first mural and interior design contracts at the age of 14.

This early success set the course of Kevin’s life when he went on to study at Carlisle College of Art and Design in the mid-1970s. He trained further as a graphic designer and worked on hundreds of large and international advertising campaigns during the seventies. If you were alive then you will have seen Kevin’s work. In the 90’s Kevin worked in scenes of crime investigation with the police in West Cumbria but an unfortunate accident meant he couldn’t continue his work: “It forced me to stop doing a job I loved and I was told I’d never work again but after 3 days of watching daytime TV I knew I couldn’t do that. I’d never stopped painting and drawing, so I slowly built up a business. 22

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It was a lucky break because it was the time when “Changing Rooms” was on the television and everyone was looking for something unique in interior design.” As a master artist Kevin works in all mediums, subject matters and styles, though he prefers the speed of acrylic paint and a figurative style. With numerous celebrity portrait commissions of Sir Alan Ayckbourn, Clint Eastwood, Johnny Depp, John Wayne, Seve Ballesteros, Bjorn Borg, Damon Hill, Ayrton Senna, Matt Busby and Ray Mears, his works are included in some of the largest private collections in the UK, with works hung alongside some of the great old masters. If he has a speciality then it is the creation of large murals which you will find in pubs, restaurants and nightclubs along with unusual creations like the steelworks commemorative mural in Workington, a skill he has honed since his early teens. The largest being 164m wide.

F E AT U R E

“I’d never stopped painting and drawing, so I slowly built up a business.” Kevin in the main creates commissioned pieces, continually consulting with the client to produce something that can be beyond their initial expectations, including the timeframe and budget. “Most people don’t realise they can have something special and unique with some imagination and skill”. Recently Kevin and his wife Dot have taken over running the Daffodil Lane Studio and Gallery in a beautiful early Georgian townhouse near the corner of Long Lane in Fisher Street which is part of the historic quarter of Carlisle.

Carlisle Academy of Art in 1823, and his son William Henry Nutter. Kevin has continued this tradition by teaching art in West Cumbria for over 25 years. He now enjoys taking art classes and workshops with a very relaxed and fun atmosphere in the Carlisle area. Kevin has a solid pedigree so if you’re after a special piece of art then drop in and see him at Daffodil Lane Gallery; you never know what inspiration you might find. To view Kevin’s work visit www.daffodillanestudio.com

“It was just before Christmas last year. I asked if they would show my art in the gallery but the lady who owned it couldn’t continue due to ill health, so we took it on.” said Kevin. Kevin’s work is also responsible for bringing him and Dot together. Both were working for the Carlisle Archaeological Unit when work started demolishing the medieval and Victorian lanes for the Lanes shopping complex in 1980. Kevin was illustrating the archaeological finds because even in the modern age all finds need to be illustrated, despite the invention of photography, and Dot was an archaeological digger on the site. The pals lost contact for 36 years, but with the help of social media got back in touch. Kevin’s Great-Grandfathers six and seven times removed, are the world-renowned Cumbrian artists Matthew Ellis Nutter, who founded the Silloth School of Art and the

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F E AT U R E

Three of a kind

or the first time ever three Cumbrian entrants will compete in the Miss England finals on August the 1st.

Claire Bell, Hannah Bradley and Lauren Sweeney are best friends and they would love to bring the crown back to Cumbria after the Newcastle event. “We are supporting each other in the run-up to the final,” said Claire. “It’s nice to know you won’t be on your own. Obviously, on the day of the finals, we will be socialising with the other contestants but we’ll certainly make sure each other are okay because you look after your best friends don’t you.” Miss England celebrates the achievements of women and is looking for positive role models to inspire others. The contest’s motto is ‘More than just a pretty face’ and entrants take part in the traditional catwalk style contest but also raise funds and awareness for selected charities, create and design their own eco-friendly fashions, compete in a sports round, complete a general knowledge quiz and take part in a talent round.

“I really enjoy the talent round,” said current Miss Cumbria, Lauren. “It gives you a chance to really show your individuality which is a great way to express your personality to the judges.” As the current Miss Cumbria, Lauren automatically qualified for the finals. Claire and Hannah, as 2016 and 2017 Miss Cumbria holders, competed in the semi-finals earlier this year. Their selection in the qualifying events has created this unique situation of three Cumbrian contestants in the final. Claire and Lauren are both from Carlisle while Hannah is from Penrith but the ladies are close friends and have worked together extensively raising money for charity. In the run-up to Miss England, the trio are raising money for the Chronicle Sunshine Fund, which provides equipment for disabled children and children with life-limiting illnesses. Show your support for our Cumbrian ambassadors and with a little help from their friends, the Miss England title may make its way to Cumbria this year.

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H E A LT H A N D B E A U T Y

Beauty that’s more than skin deep

I Aesthetics has been open in Carlisle for the past year and in that time, cardiac nurse and owner, Mandy Irving has seen more and more people walk through the clinic doors. “It has really picked up recently, much of my new business is word of mouth, which is great. There are a few reasons for it but the primary reason is I have invested time in training to a very high standard. Walk through the doors of the clinic and you will see all my certificates, it’s important that my skills are up-to-date. I’m also a Registered Nurse with a Masters Level V300 in Prescribing. That means I’m able to prescribe the injections for all my treatments at our one on one consultation. Also any product I use on a client, I have already used myself. I wouldn’t put something into someone that I wouldn’t use myself. And finally, I’m willing to work anytime if it makes things easier for my clients. Evenings, Sundays or bank holidays, I don’t really mind.” Mandy has always been passionate about Aesthetics. She 26

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has been a practising Registered Nurse for over 15 years and started carrying out aesthetics treatments after she had Botox. She has always taken care to deliver treatments to a high level and endeavours to make each procedure as pain-free and as safe as possible. Mandy also makes sure every client gets the best aftercare. MI Aesthetics is insured, so you can rest assured your treatment is fully covered with Cosmetic Insure, a specialist insurance for aesthetic procedures. “What I stress to all of my clients,” explained Mandy. “Is it doesn’t matter if you don’t come to me but you have to make sure you go to someone that is registered. It’s possible to go on a course for a day and be able to administer procedures but that can be very dangerous. Hopefully the law changes soon but at the minute procedures can be done by almost anyone.” The treatments available at M I Aesthetics is extensive, clients can choose from treatments that include anti-wrinkle injections, dermal fillers, lip fillers, Platelet Rich Plasma (PRP), LED Light Therapy, micro needling, non-surgical nose jobs and many more.

H E A LT H A N D B E A U T Y

“Beauty is being comfortable and confident in your own skin.” - Iman

The range of treatments on offer is extensive but Mandy knows that every client has their own needs. The purpose of anti-wrinkle injections is to reduce the number of fine lines and wrinkles, it works by blocking the neurotransmitter that stimulates the muscle to tighten. Dermal and lip fillers are injected into the skin. They reduce the appearance of unwanted wrinkles, contour and create volume. In addition, they also help to revitalise the skin. Dermal fillers contain the substance Hyaluronic Acid which occurs naturally in the body and is perfectly safe. Dermal filler lasts longer and clients can expect results immediately after the treatment. Platelet Rich Plasma is an established injection therapy to enhance tissue regeneration. The technique involves the withdrawal of the patient’s own blood, spinning the blood in a centrifuge to separate blood components. Once separated Platelet Rich Plasma is then injected into the treatment area.

Mandy also offers skin peels and various microneedles which make use of different serums which can help for acne or wrinkles. Mandy’s experience and training give her an edge when it comes to aesthetics. Book a consultation now and find out what M I Aesthetics can do for you. Call Mandy on 07791 111 370 or visit www.miaesthetics.co.uk for more information.

“A lot of people like that,” explained Mandy. “Because it’s not a foreign object going into their body and it’s really good for your skin. When you injure the body with the microneedles the body produces plasma from the inside anyway so when you inject it from the outside too, it’s like there’s a double whammy.” The Carlisle Guide

H E A LT H A N D B E A U T Y

Win at the Arnolds leaps Bridget to elite level

ook in the beauty section in any of our magazines and you’ll find our resident hair and makeup expert Bridget Foster.

Bridget has been offering tips and advice to readers for years, but behind the scenes, she has been busy building her body to compete at the top level in the women’s Bikini Fitness Competition. She spends a couple of hours in the gym 5 to 6 days a week but that hard work paid off when Bridget won the IFBB (International Federation of Bodybuilding and Fitness) Overall Bikini Fitness Winner at Arnold’s Classic in South Africa. Her win in May earned her a pro card, which means she can now compete worldwide at the elite level.

“I decided if I’m going to do this then it might as well be for something special.” “The Arnold shows are a really big deal,” said Bridget. “I’m ecstatic with the result, normally I don’t go out of my way to promote my achievements but it’s hard to keep it quiet when my future competitions are going to be worldwide events.” Bridget’s win has launched a hobby to another level: “I’ve been competing for about two and a half years now. I’d always been into fitness and done things like gymnastics, trampolining and dancing. When I went to university I started going to the gym. I was there one day and I asked myself what are you doing this for? So I decided if I’m going to do this then it might as well be for something special. I did a show in 2017, I didn’t really know what I was doing but I enjoyed it so I signed up with my coach, Michelle Brennan, and started competing.” 28

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H E A LT H A N D B E A U T Y

She went on to win the UKBFF North West in 2017. It was an encouraging start and was backed up a year later when she was crowned British UKBFF champion in her height category. Bridget has competed in European tournaments and placed quite highly in Rome: “I came in the top ten in Rome, which was encouraging but it made me realise that although preparing for a show at home is a lot of work, going overseas is even more stressful. You have to make sure that you have your own food and you have to stay in accommodation that allows you to cook it. You need to make sure you are eating and drinking at the right time. That’s not easy on a flight and on a plane there are also issues with water retention and that will go against you when it comes time for scoring.” The judges are looking for symmetry, they want an X shape with a small waist. Which means competitors must build up shoulders and glutes to achieve the required shape. “You have to be quite tight but you can’t have too much definition because you have to move on the stage gracefully and with femininity. It’s all about the stage, the aesthetics and presentation and not just the physique. Anyone can take a picture and pose but adding stage presence, movement and shape during your moment takes as much practice as the training itself.

“I’ve never competed for money before, I always just did it because I loved doing it but now that I’m pro it makes things a bit more interesting.” Bridget also offers help to any offers up-and-coming contestants with 1-2-1 posing sessions that include quarter turns and lay spreads. She has achieved some fantastic results in a short period of time and we can’t wait to see what results the next stage of Bridget's career brings. If any businesses are keen to sponsor a local girl competing at the elite level you can contact Bridget via her instagram @bridgetjanefos or on Facebook.

I could be backstage with someone who maybe has a better physique but if they can’t pose properly or move gracefully then they are not going to get a look in. And then there are things like hair and makeup, they are massive. They have to look good and they have to complement the tan you have. This is where my work has really helped me.” The hard work intensifies now that Bridget can compete in pro events and is competing for prize money: The Carlisle Guide

H E A LT H A N D B E A U T Y

Back to the brights Keswick School student, Erin Wallace, offers us a younger perspective on this seasons fashions with her top tips.

ow the days are lengthening and the sun has decided to show its face again, it’s time to cast aside those dark party outfits and bring back the bright colours from the wardrobe to match the season.

Since sunny days are scarce in the UK, we might as well use the nice weather to show off our most vibrant outfits! Whether you’re out celebrating the beautiful days by going for big walks, lounging about the garden or just hanging out with family and friends in the sun, here are the latest trends to help you make the most of the upcoming season.

Floral

So obviously, I had to mention this. Floral print just completely reflects the best of the season when worn the right way. It can be worn on, and with, practically anything. It doesn’t just have to be dresses and skirts. Jeans, shoes, shirts, shorts, leggings… you name it! And to top off the look why not add some accessories like hats, sunglasses and heels to your outfit?

A splash of tie-dye

If pretty pink floral prints aren’t for you then go for something a bit simpler but still very effective. Tie-dye T-shirts, pants, dresses, skirts, etc are all striking statements that perfectly match the spring spirit. Also, tiedye denim jackets have really increased in popularity and they go perfectly with frayed denim shorts. So there’s a new outfit to try out if you haven’t already.

Shoe statement

Shoe’s are a big part of any outfit, you can’t just dress up in something stunning and then not bother with the right kind of shoes. Remember - you don’t just have to wear heels. Combat boots are becoming a great accessory with summer dresses and mini skirts. Additionally, vintage embroidered heels and flats have come into fashion this year and bring a lively touch to your outfit. Footwear covers everything from boots to sandals, so don’t limit yourself. 30

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Mellow yellow

To complement the golden sunshine a lot of people like to sport yellow clothes at this time of the year. Yellow just seems such a happy colour and expresses the kind of mood that comes along with better weather. You can wear it on just about every item of clothing, from shirts to shoes. There’s also a whole range of accessories you can pair with your ensemble that will brighten any outfit. If you’re going slightly darker then marigold is the shade you’re looking for. If that doesn’t do it, then a more lemony colour may be best suited. Mustard is also a very popular colour and it is best worn on a turtle-neck top with jeans.

Denim it up

It’s not only denim jeans that are becoming more trendy; denim shorts, jackets and overall dresses are appearing in a lot of young people’s wardrobes. Last year was all about dark denim but this year, especially this season, it’s getting lighter. Frays and rips are also big statements at the moment, so if you don’t want to waste money on new clothes when you’ve already got plenty of denim, then do a little DIY-ing by whipping out your scissors and get snipping!

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H E A LT H A N D B E A U T Y

Holidays to hen parties - Add some sparkle to your summer makeup

ur resident makeup artist, Bridget Foster, takes the stress out of summer makeup as many of us head off for warmer shores over the summer. Preparation is the key but from the poolside to the nightclub, Bridget has you covered.

Three girls, three occasions. Summer is a great time to experiment with new colours and styles. More and more of us are going away on hot holidays for hen parties, birthdays and time away so it’s a great chance to try something a bit different. The Lanes came up with some great fashion pieces and it was my job to come up with the makeup looks. Summer looks that were to transition from the hot pool, right through the day and into the evening cocktails. 32

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Bridget Foster Make Up & Hair www.bridgetfoster.co.uk @bridgetfos

Skincare Summer skincare is simple. Hydrate the skin with lightweight serums and moisturisers such as l’Oreal Hydra genius hydrating moisturiser - £6.65. For extra moisture add Clarins moisture surge on top. You would apply your SPF on top of all skincare before makeup - £24.

Pool time Sometimes our face can be paler than our body with us using SPF on our faces - which is strictly advised. To bring back the colour or add a warm glow to the skin I loved SOS Clarins primer in number 6 - £21. This is stunning alone with Estee Lauder double wear Concealer which has a nice SPF of 10 - £21. A beautiful brighter lip such as Benefits Criminally coral £17 will lift and brighten the skin.

Daytime I spotted the Laura Gellar Nude attitude eyeshadow palette. I knew it was a great piece for everyone to have in their makeup bag. I beautiful mix of neutral colours such as beiges, browns, earthy greens, plums and a touch of gold. Various matt and iridescent textures. The perfect palette to take away and you have covered all areas - ÂŁ25.50.

Night As we move into night time makeup, Estee Lauder always delivers a good bronzing range. Brazen Bronzers - ÂŁ28. These were highlighters that really emphasised your natural tan and gave you the prettiest glow, these definitely stepped up the look as you can apply the highlighters to the collar bone. Very elegant. The fun always begins with the makeup at night. Primark has a heap of facial and body jewellery. Using Duo Glue you can easily follow the design from the packet or as I did, create your own. As bold or as subtle as you like. These looks are extremely popular especially Ibiza, where you would spend up to 40 euro for these decorations. We went for real party time look by adding glitter into the root of the hair and within plaits and knots. Nobody is ever too old for a bit of sparkle. Add some colour to your next trip away. Credits: The lanes shopping centre Marketing manager Holly Woodhead Photo D&G photography

FOOD & DRINK

CARLISLEâ&#x20AC;&#x2122;S PUBS LAKES & CUMBRIA COOKBOOK SUMMER COCKTAILS RECIPES

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BBQ Jerked Jackfruit Sando We’re all aware that we should eat less meat if we’re serious about helping the environment. It won’t happen overnight but we want to show you that vegan food can be exciting and tasty. BBQ season is a meat lovers paradise so we delve into ‘The Vegan North’ to find a simple recipe that’s perfect for this time of year. INGREDIENTS: For the jerk BBQ sauce: 3 cloves of garlic • 15g ginger • 1 onion • 2 spring onions • 2 tbsp olive oil • 1 tbsp jerk seasoning • 4 tbsp ketchup • 4 tbsp mustard • 1 tbsp molasses • 200ml pineapple juice For the jackfruit: 2 tins of young green jackfruit in water or brine • 2 tbsp jerk seasoning • 4 tbsp olive oil For the pineapple salsa: 15g pineapple chunks • 2 red peppers • 1 red onion 15g fresh coriander • 1 lime, juiced • For the red cabbage slaw: 1 red cabbage • 1 red onion • 2 limes, juiced To serve: 1 burger bun of your choice • 1 baby gem lettuce • 1 tsp crispy onions

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METHOD: For the jerk BBQ sauce Peel and finely chop the garlic, ginger, onion and spring onions. Heat a pan on a medium heat and add the olive oil. Sweat the chopped ingredients for 5 minutes then add the jerk seasoning, mix and cook for a further 3 minutes. Add ketchup, mustard, molasses and pineapple juice. Stir and simmer for 5 minutes. For the jackfruit Rinse, drain and thoroughly dry the jackfruit. Cover in jerk seasoning then set aside.Heat a large skillet over medium heat then add 1 or 2 tablespoons of oil and the seasoned jackfruit to the pan. Cook for 2 to 3 minutes to add colour. Add the barbecue sauce, cook on a medium heat for 20 minutes and cover. Stir occasionally, ensuring the jackfruit doesnâ&#x20AC;&#x2122;t stick to the base of the pan. Use two forks to shred the jackfruit as it cooks down to get a pulled texture. While this is simmering, make the salsa and slaw to accompany the dish. Once the jackfruit has been properly simmered, increase the heat to mediumhigh and cook for a further 2 to 3 minutes this will add extra colour and texture. This mixture can now be stored for up to 3 or 4 days in the fridge if youâ&#x20AC;&#x2122;re not using it straightaway. For the pineapple salsa Finely dice the pineapple, peppers and red onion. Finely chop the coriander, mix everything together, including the lime juice, and pop it in the fridge until serving. For the red cabbage slaw Finely slice the red cabbage and the red onion. Place the sliced onion and cabbage in a bowl then add the lime juice and season to taste with salt and pepper. Pop the slaw in the fridge until serving. To serve Slice the bun in half, place some gem lettuce on the bottom, add a generous amount of slaw, pile high with the BBQ jerked jackfruit and top it off with the pineapple salsa. Finally, sprinkle over some crispy onions for a bit of crunch, put the bun lid on and enjoy! The Vegan North is available to buy in all good bookshops or online at www.mezepublishing.co.uk The Carlisle Guide

FOOD & DRINK

Pulled Cumbrian Smoked Brisket

e have teamed up with Jon Fell who is head chef at The Green Room Restaurant in the Rosehill Theatre. Jon is also a Cumbrian food champion who’s recipes rely heavily on our top quality produce. This recipe is something a bit different to pulled pork, which seems to have been done to death. If you don't want to make your own BBQ sauce, buy it, but it’s so easy you may as well make your own. I use a piece of brisket which is already lightly smoked but I want to add that really deep smokey flavour to this dish by adding the homemade BBQ sauce. It's also well worth the effort of leaving the beef brisket overnight to let those spices get into the meat. This recipe will easily feed 8-10 people Shopping list • • • • • • • • •

3 tbsp coriander seeds 3 tbsp cumin seeds 2 tbsp yellow mustard seeds 2 tbsp black peppercorns 2 tbsp dark brown sugar 2 tbsp smoked paprika 2 tsp cayenne pepper 2kg piece of brisket beef 500ml of good quality beef stock

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For the BBQ sauce • • • • • • •

250ml red wine vinegar 75g of soft dark brown sugar 75ml of Jack Daniels 75ml of Cola 250ml of tomato ketchup A good splash of Worcestershire sauce 200ml of beef gravy or beef stock

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Method Firstly for the Brisket: 1.

Put the coriander, cumin, mustard seeds and peppercorns in a hot pan and toast over a medium heat for a few minutes, taking care not to burn. Cool and then use a pestle and mortar, or food processor, to crush to a powder. Add the sugar, smoked paprika and cayenne pepper and mix.

With a sharp knife score the beef and rub the spice mix all over the beef, inside and out.

Carefully roll the brisket up and tie securely with string. Wrap with cling film and place in the fridge overnight.

Preheat the oven to 160 celsius.

Place brisket on a wire rack inside a roasting tray and pour the beef stock around the outside. Cover the whole tray with foil. Place in the oven to cook for 5-6 hours, checking that the beef stock hasnâ&#x20AC;&#x2122;t evaporated. Add water if required.

Once cooked the beef should be soft and tender. Leave to rest in the foil for 30 minutes. Save any of those fantastic cooking juices.

For the BBQ Sauce: 1.

Put a large pan over a high heat and add the vinegar. Bring to the boil, then turn down the heat and slowly reduce the volume by half.

Add the sugar, Jack Daniels, cola, ketchup, any juices from the beef and Worcestershire sauce. Bring back to the boil, then turn the heat down and simmer very slowly for 25 minutes.

Gently pull the brisket apart using two forks. Add to the simmering sauce, leave to gently heat through for 10 minutes. Turn the heat off and put the pan to one side. I'd serve this wonderful smokey brisket in soft brioche rolls with homemade chunky chips and red cabbage slaw. I promise you will not be disappointed The Carlisle Guide

FOOD & DRINK

The Great British Summer - Parasols or Umbrellas?

here’s nothing more enjoyable than spending time with family and friends, a few drinks and some great food. With summer here it’s always nice to be outside so we’ve highlighted some of the best beer gardens where you can enjoy a chilled drink or two. But we know rain is never far away so we’ve also added a couple of cosy spots where you can keep dry.

Howard Arms Brampton

Located in the centre of Brampton, the Howard Arms has a delightful courtyard garden out the back. It’s a wonderful little suntrap with new furniture and plenty of colour from the planters, you really can’t go too far wrong. The interior has recently been refurbished and the food is getting rave reviews. Beautiful countryside… tick, charming village.... tick, wonderful pub… tick. Make a day of it. Find them on Facebook @howardarmsbrampton or call 016977 42758

Crown and Mitre Carlisle

Treat yourself next time you’re in town. The Crown and Mitre offer the perfect mix of Edwardian grandeur and beautiful original features with all the modern comforts to create a relaxed and welcoming atmosphere. Take a pitstop from your shopping and enjoy anything from a light snack to a hearty meal in the elegant bar. Relish in a glass of bubbly and break up a busy day. www.peelhotels.co.uk/crown-and-mitre-hotel

Ship Inn Thursby

If you fancy a run out of the city and lunch in a great little village pub then you don’t have to drive any further than Thursby. The Ship Inn dates from the 18th century and is situated on the edge of the green in the quiet village. A warm welcome, friendly atmosphere and hearty food await you. If you don’t want to drive the village is served by a regular bus service. Find them on Facebook @theshipinnthursby 40

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FOOD & DRINK

Fox and Pheasant Armathwaite

Situated in a beautiful river setting, in the midst of the gorgeous Eden Valley, step outside this charming village inn and you’ll find yourself in nature’s very own beer garden. Offering home cooked food and an extensive list of fine wines and real ales, sip your pint while admiring the spectacular views and bask in the tranquil setting. www.foxandpheasantarmathwaite.co.uk

Aikton Arms Wigton

The grounds of this traditional country pub between Wigton and Carlisle are the perfect place to while away a sunny Sunday afternoon. The home cooked food is excellent, the real ales are plentiful and there’s a pool room and darts board as well as a large beer garden, with a long stretch of lawn. Don’t forget to say hello to the pub’s pet pigs while you’re there. www.aiktonarms.co.uk

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FOOD & DRINK

Sizzling Summer Cocktails I

f you think of long nights sitting out under a slowly setting sun, most of us would prefer it with a tasty cocktail clasped in our hands. With our latest offerings, you’ll be amazed at what you can do with some gin, a bit or rum, a splash of tonic and a glug of fruit juice. Enjoy.

Strawberry Gin and Tonic A variation of gin and tonic but this recipe brings the sweet taste of fresh strawberries into the mix. It’s a beautiful and simple drink to enjoy during the summer when the berries are in season. You can buy a strawberry flavouring but it’s also very easy to make up a simple batch. When you add that sweetened berry to a cocktail like the gin and tonic, you take the drink from dry to delicious. Ingredients • 50 ml gin • 20 ml freshly squeezed lime juice • 20 ml ounce strawberry syrup • Dash orange bitters • 150 ml tonic water (or enough to fill) • Fresh strawberries for garnish Method In a glass filled with ice, pour the gin, lime juice, and strawberry syrup. Stir well and slowly fill with tonic water and garnish with a fresh strawberry.

Rum punch A Carribean classic that’s synonymous with summer. Ingredients • • • • • • • •

175ml freshly squeezed orange juice 75ml freshly squeezed lime juice 150ml good-quality golden rum 50ml sugar syrup Dash of grenadine syrup Dash of Angostura bitters Ice cubes and a generous pinch of freshly grated nutmeg 2 thick slices orange to garnish and maraschino cherries

Method Pour the juices, rum, sugar syrup, grenadine and Angostura bitters into a large jug and give it a good stir. Pop into the fridge to chill for 1 hr. Serve over ice cubes, sprinkle over the nutmeg and garnish with an orange slice and maraschino cherry. 42

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Campari Orange The eye-catching colour and the sweet taste makes this cocktail unique. The Campari Orange was originally named Garibaldi the soldier who fought for the Italian unification movement - as it combines two ingredients that come from the north and south of Italy. Campari is from Milan and oranges from the south. Ingredients • •

1 part (40 ml) of Campari 3 parts (top) Orange juice

Method Pour the ingredients into a glass filled with ice. Garnish with a slice of orange. Simple.

Gin mojito Inspired by combining two classics - Gin and Tonic and Mojito - this crossover cocktail is light and refreshing. Ingredients • • • • • •

50 ml gin 4-6 slices cucumber 1/4 medium lime (sliced) 120 ml tonic water 6 mint leaves 1 Tbsp sugar (optional)

Method Add mint, lime, gin and sugar (if using) to a shaker and muddle. Add cucumber slices and shake vigorously. Pour mixture over glass filled with ice and top with tonic water. Stir, let set for a few minutes for the flavors to enhance and enjoy. For those who prefer a sweeter drink, add sugar to taste but it’s also quite enjoyable without.

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PUZZLES

Catch-Words Test your knowledge.

Across 1 4 8 9 10 11 12 17 19 21 22 23 24 (6) Down 1 2 3 5 6 7 9 13 14 15 16 18 20

Aim — dissent (6) Plant disease — calamity (6) Lizard than can’t blink (5) Nutty confection (7) Large retail outlets (7) Rabbit residence (5) Drunk — stole (9) Mosque prayer leaders (5) Grand dinner (7) Unit of heat energy (7) Sesame flour and honey confection (5) One of the Home Counties (6) Consisting of a haphazard assortment Wild parties (6) Kitty — top prize (7) Singing group (5) Tanned animal skin (7) Grain for grinding (5) Develop gnashers (6) Apparently reasonable (9) Watch carefully (7) Increased 100% (7) Throwing event (6) Not subject to change (6) More capable (5) India’s first prime minister (5)

Answers on page 81 ALPHA SUDOKU Place a letter from A to I in each empty cell so every row, every column and every 2x3 box contains all the letters A to I.

SUDOKU Place a number from 1 to 9 in each empty cell so that every row, every column and every 3x3 box contains all the numbers 1 to 9.

Turkish Baths Moorish, and moreish

READING NOOK

ighteenth-century hammams are associated with places in the Islamic world, not exactly what you expect from a modern swimming complex in Carlisle.

Even more extraordinary, this beautiful Edwardian suite dedicated to health opened on 20 September 1909 and has not changed since its construction, although the space has recently been repaired and brought up to modern standards. The Turkish Baths still have their original features and fulfil the same function today as they did in yesteryear. For a visit, a deep clean and a bit of relaxation, you’ll need to leave your walking boots outside, slip into your swimming costume and head for the basement next to the swimming pool. Designed in a flamboyant Moorish style of blue, green, cream and grey glazed brickwork, the central room is without a shadow of a doubt the masterpiece. On each of its sides are two sumptuously decorated columns. Their motifs are reproduced throughout the room. There are five changing rooms on each side and each is equipped with a lounging bed. These are separated by the original wooden screens of art nouveau panels. The centrepiece is an ice-cold plunge bath in a horseshoe shape. The bath still has its original steps and it is accessed either from the hot sauna or the even hotter steam room. It is positioned at the end of the main room, right under a beautiful arch. Natural light comes in through the windows, which are bordered by stained glass, and the speckled floor is made of terrazzo tiles. There are only a handful of traditional Turkish baths still open in Britain, a huge contrast from the Victorian era when every town of respectable size had to have one. That puts even more importance on the fact that the Carlisle Turkish Baths was recently allocated its grade 2 listed status. Excerpt from ‘111 Places in the Lake District That You Shouldn’t Miss’ by Solange Berchemin, published by www.accartbooks.com/uk

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OUT AND ABOUT

six of the best!

With long days - and hopefully - plenty of sunshine, summer holidays are a magical time of year. It’s the perfect time to get the kids outside, take them away for a day out or give them an experience they won’t forget.

Total Enigma Total Enigma are Carlisle’s escape rooms, bring the kids and help save Professor Huggleford. The Darkside has corrupted the Professor by casting an enchantment on him, their aim is to locate the magical goblet that controls all the magic in the land and use it to open the portal to another realm. Your task is to locate this goblet before Professor Huggleford returns and create an antidote. Better hurry because time is of the essence. 7+ (must be accompanied by one adult) www.totalenigmaltd.co.uk

The Beacon, Whitehaven until 29 September

Experience two distinct new exhibitions from the Jorvik Group. Valhalla unpacks the Norse rites of death and the stories associated with the afterlife. See a Viking burial ship as it would have appeared in a boat-burning funeral. Heroes is an interactive experience that reveals Norse sagas that related to their settling in the UK. Cumbria boasts a rich Norse history, with numerous sites of interest, place names and instances of buried artefacts. Take a day out down the coast, you’ll love what you find. www.thebeacon-whitehaven.co.uk

Whinlatter Forest Park Whinlatter Forest puts the mountain back into biking, with climbs to amazing views and rewarding descents. Gather the family, bring your friends and enjoy amazing graded mountain bike trails amidst a beautiful forest setting. The newly opened Gorse Cycle Trail is perfect for first-time bikers or young families, sticking mostly to well-surfaced forest roads, it’s wider but still gets you to the best parts of the forest. Of course, after your ride there’s plenty of walks, the treetop adventure, Segway hire and Siskins Cafe. www.forestryengland.uk/whinlatter 48

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OUT AND ABOUT

Solfest

23 - 25 August Give the kids a treat they will never forget before they go back to school. From walkabout artists to workshops, kids activities to kite displays, the Solfest experience is larger than life and twice as colourful. One of the pillars of the Solfest ethos is inclusivity and to that end, they have always done their best to make everyone feel welcome. That means providing an immersive, creative and joyful space for youngsters to run around, play and be themselves in. An event for parents… and kids. www.solfest.org.uk

Lake District Coast Aquarium For a fun and educational day out you can’t go past the Lake District Coast Aquarium at Maryport. With daily fish feeding sessions and talks, they provide a great opportunity to see the fish while learning interesting facts from the Aquarists. With over 75 displays they are constantly looking for ways to expand. It’s ever-changing and there’s always something new to see. Always a great day out for the kids. www.coastaquarium.co.uk

Tullie House Tullie House are winners of the Telegraph Family Friendly Museum Award and they provide a welcoming atmosphere, first-class activities and a child-friendly menu in the restaurant. Join them for a range of interactive activities linked to the collections. This summer, discover the secrets of the fairground with exhibits designed to baffle, bemuse and bewilder at the Fantastic Fairground Factory exhibition which runs until the 6th October. Experience all the fun of the fair… and the science behind it! www.tulliehouse.co.uk

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CARLISLE UNITED

“Sobriety” Is The Watchword At Brunton Park As New Season Looms By Ross Brewster

Photography by Mark Fuller

I can’t remember a close season like this one, where almost an entire squad has gone and the initial process of recruiting replacements was, if anything, slower to get into gear than last summer. At least there’s been a manager in place this time.

It was actually the supporters’ trust who coined the term when referring to United’s much-tightened spending approach with the introduction of “financial sobriety” designed to make the club more self-sufficient and attractive to the “right kind” of potential owners.

Of course, one name sticks out as a potential hot potato. Jamie Devitt played himself into the good books of Carlisle fans last term with some excellent midfield displays and goals to match. In many games, he was the pivotal figure. But now he’s moved on. Apparently not because of money, but because he wanted greater security than the club’s one year deal was offering.

any words can be used to describe football clubs in the modern era—greedy, spendthrift, over-ambitious, financial disaster zones. “Sobriety” isn’t one that springs readily to mind, but that’s the way they are talking at Brunton Park as Carlisle United prepare for the new season.

So it’s Austerity FC and not Carlisle United then. It’s pretty clear that Keith Curle, in his time as manager, carried a lot of the blame for an extended budget which failed to bring success in terms of promotion. It’s one year player contracts now and, by implication, the sort of wages that were on offer during Curle’s tenancy in the hot seat are no longer being dished out when it comes to new signings. 5500

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Carlisle has lost good players before and survived. Nicky Adams moved to Bury this time last year and people said he would be a huge miss. Well, he was a miss. But fans soon forget when things move on and it was unfortunate that a trio of decent loan players were just making their mark when they were all recalled by their parent clubs in January. Otherwise, who knows if Carlisle’s promotion push would have been more successful.

M OTO R I N G A N D S P O RT

However, I suspect that, if United’s lean, mean machine as promised for the new campaign does not get away to a flying start, there will be more than just a few grumbles among the Paddock and Warwick faithful. Talking as I do to a number of United regulars, Devitt was seen as something of a talismanic figure and it’s no surprise that his decision to leave for pastures new has prompted dissent with many supporters claiming the club could have done more to keep the player and build what’s effectively a new team around him. United, for their part, claim they tabled “very good” terms for Devitt. But now, reconciled to his departure, director of football David Holdsworth speaks of a “generic profile” of a team that’s taller, fitter, stronger and leaner. If Carlisle has any potential template then it’s Lincoln City, who won promotion impressively last season. They got many of their goals from set pieces and Holdsworth and manager Steven Pressley both feel that’s an area United failed to exploit previously.

Holdsworth told the club’s website: “It comes down to having the right players to do the job. There are areas we can improve on without having to spend vast amounts.” United are, he said, looking to develop a squad which is “youthful and yet with some experience.” Which is probably what most teams at United level would aspire to. Chief Executive Nigel Clibbens maintains that United’s budget is unchanged from last season. He said: “We are spending every penny wisely. The big spenders are spending more in the quest for success, but if you look at the league table there’s very little correlation between those who are spending and those who actually gained the success.” As Carlisle announced a £700,000 loss in 2018, there’s not much wriggle room when it comes to recruitment and the massive turnover of the playing strength left Pressley looking for at least ten new faces with pre-season preparations looming. A sobering thought indeed.

The Carlisle Guide

M OTO R I N G A N D S P O RT

Running the Gauntlet - RAF Spadeadam Half Marathon ER B M

E T P SE

he Ministry of Defence does not generally open up one of its bases to the general public.

Chances are that if you turned up uninvited to RAF Spadeadam under normal circumstances, it wouldn’t be long before you were given your marching orders. But that’s what makes the Spadeadam Half marathon such a unique event. The gates of Spadeadam are thrown open and entrants can dash along the trails and pathways of the largest RAF base in the country. The course offers stunning views along its length, winding its way around and through Spadeadam Forest with views over to the Lake District, Carlisle, the Pennines and Sycamore Gap on Hadrian's Wall. Adding to the charm are numerous cold war relics, practise targets and tanks along the route, it’s a run like no other. Trail Outlaws have joined forces with RAF Spadeadam and the Royal Air Force Benevolent Fund to bring you this fantastic opportunity, explained organiser Tim Bateson: “An 52

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event has been on site for quite a few years now but it was called the Border Reivers half marathon. Last year trail outlaws were invited to take over and host the event. We raised £1450 for the Royal Air Force Centenary Fund last year and because this event is very much about the RAF and Spadeadam we are raising money for the RAF Benevolent Fund this year.” The RAF Benevolent Fund has been supporting the RAF family since 1919. They are an independent charity that provides a spectrum of services that range from the Airplay programme which supports children growing up on RAF stations, to relationship counselling for RAF couples and respite breaks for RAF families and veterans. “With a history harking back to the cold war, RAF Spadeadam is a really interesting place.” explained Tim, “With rockets, controlled explosions, electronic defence and training for RAF planes, it’s a bit like something out of a spy novel. The course is completely within the boundary of RAF base and we have utilised as many of the unusual military installations and hardware along the course.

M OTO R I N G A N D S P O RT

RAF Spadeadam is currently the home of the 9,000 Acre Electronic Warfare Tactics Range. But the base was used as the Intermediate Range Ballistic Missile Test Centre for the Blue Streak missile project. The Spadeadam area was remote and largely uninhabited and was known as Spadeadam Waste in 1955 when the Missile Test Centre was built.

“It’s a run that offers a unique opportunity to visit an area that is normally out of bounds to the general public.” The RAF took it over in 1976 and it became Europe's first Electronic Warfare Tactics Range. The range contains ground-based electronics warfare equipment to act as a simulated threat to airborne training aircrews. Some of the equipment was manufactured in the Soviet Union and the RAF also have real and dummy targets such as airfields, portable buildings, tanks, aircraft and vehicle convoys onsite. These cold war relics are dotted right across the course and they are a real highlight of the run. “It’s been interesting for us,” said Tim. “Because we are working with a civilian administration team, we have to get the necessary permissions and permits to hold the event and, as you can imagine, with it being a military base, that was an eye-opener for us.

But it’s a run that offers a unique opportunity to visit an area that is normally out of bounds to the general public. The course is fully marked and marshalled to help you on your way and our ethos is friendly and inclusive. It’s not all about the fastest runners, we’re here to have fun too.” Better be quick, tickets are still available to run the gauntlet in this historic base. For more information visit www.run-spadeadam.co.uk or www.trailoutlaws.com

The Carlisle Guide

M OTO R I N G A N D S P O RT

Looking up for Carlisle Rugby Union

arlisle Rugby Union Club are gearing up for a huge season in the North Premier after promotion last season.

The club has never been placed so high in its history as it looks to battle the top teams from northern England. Promotion came after a table-topping effort that saw the first team drop only four matches in the North One West, as they racked up 21 wins to see them comfortably top the table. Matt Shields took the helm as head coach last year and was extremely happy with his team: “The club had never even sat top of North One West before but last season we were top of the table from week one, right through to week 26. It was a great achievement.” 28-year-old Matt came through the ranks at Carlisle before moving away to pursue a professional career. First at the Newcastle Falcons Academy before stints at Harlequins, Edinburgh and Nottingham. 54

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He believes the foundation for last years success was laid well before he took over as player-coach: “The team lost a lot of games by small margins the previous year. I brought a style to the club that the Premiership teams were playing and we adapted that for us. To go from third bottom to top of the table was a great result and I was proud how we utilised the whole squad. We had so many injuries that we never named an unchanged team all season.” The Cougars are the Carlisle Rugby Club Ladies team and they also saw success, securing 2nd place in their league. The ladies dropped only 3 games to cap off a great season. According to senior player Hannah Sherlock, the hard work paid off: “3 or 4 years ago the team was on the brink of collapsing and it’s taken a lot of determination to turn it around but this year has been the best season that I’ve played at Carlisle. It’s a direct result of the dedication from all the girls and we look forward to continuing that.”

Success by both the men’s and women’s teams has been a real shot in the arm for the club who are looking to create a buzz in their hometown. Both teams are always looking for new players and the Cougars are particularly keen to recruit new ladies after departures from their squad.

M OTO R I N G A N D S P O RT

Carlisle has the biggest Youth section in the county according to Matt: “That’s something we’re really proud of. Carlisle junior teams have always been successful and I’m proud that 97 percent of the squad has come through the junior ranks. That’s something we should be shouting about, it’s a great testimony to the club when you have local people playing for their local team.” Matt is confident his team will do well in the North Premiership next year: “I genuinely believe we will finish in the top six, you can’t go up into another league simply thinking we’ll be happy to stay up. It’s all about the attitude we bring with us.”

To discuss sponsorship or conference options give Barry Earl a call on 07900266856. For more information visit www.pitchero.com/clubs/carlislerugby or find @carlislerfc on Facebook.

Behind the scenes, the club is set to back their squad for further success and are always keen to form relationships with local business. Advertising packages are available and options include sponsoring events like the Border City 7’s, match day programmes or signage boards around the ground. The club also offers a range of kit sponsorships options from the senior team right down to the juniors. Join in and back your local team with a match day package that includes lunch and hospitality on the day. There are plenty of other ways to support the club. Why not have a look at their fantastic conference facilities? The function room is spacious and plenty of businesses have made use of the town centre location, adequate parking, projection and catering facilities. Carlisle is a great community club that is building on their success and with the season set to start on the first weekend of September, come down on match day and support your local team. The Carlisle Guide

W H AT ’ S O N

Editor’s Pick

Summer brings those wonderful long nights. So what better reason to get outdoors and enjoy some of the quality entertainment that’s made its way to the Border city?

Music on the Marr 18 - 21 July , Castle Carrock

Music on the Marr is a not-for-profit festival which celebrates great music, diversity and excellent entertainment for all ages. They have real music by real musicians. They have real ale by local brewers. And they have good food, great hospitality and lots of smiling. Eagle-eyed visitors to their village will know that their motto is #pleasedance - and they try to bring that spirit of friendship, entertainment and fun alive for a few special days in July.

Jess Glynne 4 August , Bitts Park

She’ll bring her recognisable stardust and powerhouse vocals for what promises to be the concert of the summer. Jess’ debut album ‘I Cry When I Laugh’ debuted at Number One in 2015, the much awaited second album ‘Always In Between’ released in 2018, took the UK by storm. It was catapulted straight to Number One. In 2019, Glynne will support the Spice Girls on their UK stadium tour dates, as well as appearing at several summer festivals and headlining her own huge outdoor shows. Tickets from www.ticketmaster.co.uk

The Baghdaddies

16 August, The Old Fire Station The Baghdaddies exuberant and rampant brand of world music is an exhilarating cocktail of Balkan melodies, ska and Latin grooves and sizzling brass played with furious energy. They are unforgettable on stage, uplifting and infectiously danceable, full of blistering brass, rousing 5 part vocal harmonies and a rhythm section that you can’t keep still to. They take themselves incredibly seriously so you don’t have to… they are also known for their flamboyant street shows.

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Summer Family Day

W H AT ’ S O N

21 August, Carlisle Racecourse

Join Carlisle Racecourse for what is set to be a great day for all the family, with fun for all ages, plus a full racing programme! Gates will open at 12.05pm, with the first race at 2.05pm and the final race at 5.25pm. Times are subject to change, so please check the Carlisle Racecourse website for all of the up-to-date information. For further information visit www.thejockeyclub.co.uk

Sense and Sensibility Open-Air Theatre 29 August, Talkin Tarn Outdoor Theatre

Elinor Dashwood has a lot of good Sense. Her sister Marianne Dashwood has an excess of Sensibility. Together they make a snappy title for Jane Austen’s classic novel of scandals, scoundrels and severely sprained ankles. This funny, fast-paced and faithful new adaptation from the critically-acclaimed Pantaloons Theatre Company will take place at Talkin Tarn Country Park. All performances are open-air and will continue in all weather conditions bar a full-blown tempest. Bring something to sit on! Tickets are available from the Carlisle Tourist Information Centre

Ardal O’Hanlon The Showing Off Must Go On 7 September, The Old Fire Station

Ardal O’Hanlon, star of Death in Paradise and Father Ted, previews ‘The showing off must go on’ ahead of his tour. In an age of raging populism, MeToo, identity politics, the end of truth, the collapsing middle ground and £15 Gin and Tonics, Ardal is terrified of being on the wrong side of history and desperate to prove that his gender, race, age and class don’t necessarily define him. Ardal is forced to saddle his high horse again and ride fearlessly into the culture wars. 57

LOCAL SCENE

local releases

e are committed to showcasing the best of our local musical talent. If you’re in a band, or are a singer or musician and you’d like to feature in The Guide then email us at info@theguidemediagroup.com

F l y n t Michael Geen

lynt are an indie-pop four piece from West Cumbria. They consist of Brad Kavanagh (guitar/vocals), Emma Dockeray (vocals), Steven Norman (Drums), Calvin Thornborrow (Bass).

Their sound is certainly different from their peers in the burgeoning West Cumbrian Music scene. “We have a very city sound,” said Brad. “We have played a bit in Manchester, Leeds and Sheffield. When we first took our music to the cities we were worried we would be viewed as outsiders but people were positive and we have retained some loyal listeners down there.

“I was inspired to write the song when I moved to Whitehaven,” said Michael. “It’s about the mining disasters at William and Wellington pits. I was reading the memorial plaques around town and the men and boys who were killed. It got me thinking about how different it was from the modern day. The 48-year-old is originally from Cleator but moved to Whitehaven 6 years ago and the town is the motivation behind the second track on the album, ‘Wide open sunset’.

At a recent gig at The Yellow Earl in Whitehaven we were very nervous because when you play your hometown you really care what people think. But people knew the words to our songs and it was great fun.

“It’s based on my view on Whitehaven, it features some of the characters and I took inspiration from the sunsets over the Solway when I sit in my garden in the evenings. There is nothing better.”

We also headlined at the Fisher Street Festival for the Brickyard, which was great.

‘Memory Lane’ is a tribute to his early years in Cleator and absent friends, while the other tracks are a narrative of moods as they ebb and flow.

Currently, we are recording an EP in Liverpool, normally we self produce but we are working with a producer, Rob Whitley. We’re happy with the sound we’ve been able to get with him and it feels more like us, we really like the ideas he’s thrown at us.” Keep an eye out for the first track, ‘I need a minute’, which will be out soon. Listen to Flynt on Spotify, Apple Music or visit their website at www.flyntofficial.com 58

inger/songwriter Michael Geen has released his debut album 104. Many readers will be familiar with the number and the tragedies associated with it.

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Michael had written the songs over a 10 year period, so when he met Lee Shackley from After 4 productions, it didn’t take long for them to get into the studio and create 104. Michael has an armoury of songs to draw upon and is sure his second album will be out before the years' end. You can find 104 on Spotify, Apple Music, Deezer and usual streaming sites. The more traditional can contact Michael at mgeeny@me.com if they prefer a CD.

W H AT ’ S O N

MUSIC / COMEDY /THE ATRE / FILM / OTHER MUSIC J U LY

To m K i n c a i d – T h e T h r e e B e a r s 1 8 plus special guest Frank Brooker C a r l i s l e R u g b y U n i o n C l u b , Wa r w i c k R o a d 20

D i s n e y ’s P e t e r P a n J r Cosmic Studios · Carlisle

Choir Performance Lanercost Prior y · Carlisle

Opera-lele - Music on the Marr Festival Castle Carrock, Cumbria

Jazz & Soul evening Kirklinton Hall · Carlisle

Summer Concert old fire station · Carlisle

Free Lunchtime Concer t: The Cumbrian Duo Carlisle Cathedral · Carlisle

U n i t e To g e t h e r w i t h S u z a n n e G i l l , C a r l i s l e The Shepherds Inn & Auctioneer · Carlisle

The Sixteen: In Concert at Carlisle Cathedral Carlisle Cathedral · Carlisle

The Alan Beecham Quartet C a r l i s l e R u g b y U n i o n C l u b , Wa r w i c k R o a d

The Brickyard Music Quiz The Brickyard · Carlisle

Madness at Bitts Park Bitts Park · Carlisle,

No Soap No Radio Black Box Music Institute · Carlisle

MOJazzRS at The Thin White Duke Thin White Duke · Carlisle

Karaoke night at The Oddfellows The Oddfellows Arms Caldbec

Live Music with REGGIE T h e Ta v e r n , L o n g t o w n · L o n g t o w n

Carlisle Unity Festival C a r l i s l e To w n H a l l · C a r l i s l e

Ke n d a l C a l l i n g 2 0 1 9 Lowther Deer Park, Penrith

S u m m e r A c o u s t i c To u r The Brickyard · Carlisle

A n d y L a w r e n s o n Tr i o C a r l i s l e R u g b y U n i o n C l u b , Wa r w i c k R o a d

The Red Aligatorz old fire station · Carlisle

C a l a n a t Wa r w i c k S c h o o l Wa r w i c k o n E d e n · C a r l i s l e

Jack Lukeman LIVE The Source Collective · Carlisle

Redfish Album Launch. Hold the date! old fire station · Carlisle

The Royal Oakfest 2019 in association with 1 3 HBN restaurants ltd The Royal Oak Inn Moorhouse · Carlisle

Music on the Marr Festival (UK) 2 0 - A n d r e a s To p h ø j & R u n e B a r s l u n d Music On The Marr Festival · Carlisle

Lauryn & Rick at Coco Mill Coco Mill · Carlisle

Graeme Park Live Circle Bar · Carlisle

Malcolm Middleton at The Brickyard The Brickyard · Carlisle

H i p H o p H o o r ay 2 Abstrakt · Carlisle

Summer Casual Afternoon of Pop old fire station · Carlisle

S a n c t u a r y 1 7 t h B i r t h d a y To u r C a r l i s l e Insomnia Carlisle

Checkerboard Lounge at The Crown The Crown Inn Stanwix · Carlisle

Alexander Ffinch Organ Recital Carlisle Cathedral · Carlisle

C a r l i s l e C o m m u n i t y C h o i r, 1 5 Fun, sing and nibbles Vineyard Chruch Hub 16

Steve Rodgers & Band + Suppor t The Source Collective · Carlisle

The Carlisle Guide

W H AT ’ S O N

Radge Gadgie

- Not as crazy as it sounds

ath Paterson has recently launched her own clothing brand ‘Radge Gadgie’. Locals will understand the offbeat Cumbrian term as meaning a crazy person.

“It was back in February that I got the idea,” said Kath. “We have so many expressions in Cumbria that are unique and I thought there as a niche in the market. I have used Cumbrian terms but I’ve paid particular attention to terms from Carlisle. Every day I wake up and think of new sayings.” This is Kath’s first foray into the fashion world, in her time she has been a police officer (Where she probably picked up most of her sayings), a ward clerk, a fitness instructor and she currently drives for CHOC, supervises the cellar bar at the west walls theatre and deals with their publicity. Quality has been the priority said Kath: “I have hunted high and low for great quality T-shirts that are reasonably priced and I pass those sav60

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ings on to my customers. The transfers are locally made and I have an industrial press in my kitchen where I apply them. They get right into the fabric and are guaranteed never to peel off. I’ve only started out so it’s taken over my house, my spare room is filled with T-shirts.” If you have a particular phrase you’d like to see on a T-shirt then Kath will happily get it made up: “I recently did her a flirty forty T-shirt for a friends 40th and I’m more than happy to print something up for big groups like stag or hen parties, it doesn’t have to be just Cumbrian terms.” At £9.99 for a T-shirt and £10.99 for a polo shirt, they are great value. Kath plans to extend her range into sweatshirts and hoodies as we get closer to winter. “I also have fluorescent green and yellow T-shirts for kids,” explains Kath. “I printed up a couple for my twin grandchildren, it was fantastic. We went out for the day and no matter where they went, we could see them. It made life a lot easier.” Contact Radge Gadgie either via the Facebook page or phone Kath on 07834174497

W H AT ’ S O N

Redfish release their Souls

edfish have been together for three years now and in that time they have progressed from a good local band to one of the best authentic blues bands in the UK.

The outfit is a real cross country collaboration with band members from parts of Cumbria and Dumfries. They consist of Martin McDonald (Guitar), Fraser Clark (Keys), Stumbin' Harris (Vocals), Rod Mackay (Bass), Sandy Sweetman (Drums). They have built a solid reputation due to their expert musicianship but according to bassist Rod Mackay, their success relies on much more: “It’s a lot of hard work and a good bit of drive to be successful and you need to sustain it too. But it’s really starting to pay off.” The band have a busy year ahead as they play some high profile gigs at the Edinburgh Jazz and Blues Festival, the Arran Rock and Blues Festival and the Great British Rhythm and Blues Festival in Colne in Lancashire this August. They will also play the great British rock and Blues Festival early next year in Skegness.

If they weren’t busy enough, Redfish will launch their album ‘Souls’ at the Old Fire Station on the 26th of July. “It’s an album of wholly original material,” said Rod. “We recorded in a studio in Dumfries called Circa 16, working with a guy called Dave Miller. We went into the studio with a basic structure to the songs but a lot of it was very organic and we worked it out as we went.” Head down to the launch and grab a copy of Souls which is also available on Vinyl. www.redfishband.co.uk

Redfish have practically set up shop at the Old Fire Station in Carlisle too, with their monthly Big Blues Jam sessions on a Sunday afternoon and they’re planning a similar format at a venue in Dumfries. They are certainly keeping busy but playing together has made them what they are, said Rod: “One of the great pleasures of Redfish is we all know where the others are coming from as musicians. It’s all about the moment and the eye contact which makes us a band rather than individuals.” The Carlisle Guide

Got an Event? MUSIC AUGUST T h e Tr e a t m e n t / B i g f o o t / L o r d s o f R u i n 01 The Brickyard, Carlisle T h e F e v e r Tr i o ( a n e w t r i o t o t h e C l u b ) 01 C a r l i s l e R u g b y U n i o n C l u b , Wa r w i c k R o a d

M a r t i n B e n n e t t ’s O l d G r e e n R i v e r B a n d C a r l i s l e R u g b y U n i o n C l u b , Wa r w i c k R o a d

B e e - G e e ’ s Tr i b u t e N i g h t Hallmark Hotel Carlisle · Carlisle

B o o t l e g B e a t l e s a t Wa n n a s e e W a n n a s e e Tr i b u t e F e s t i v a l · C a r l i s l e

Boogieshakin’ Bingo 2 5 - T h e B o y s A r e B a c k I n To w n Carlisle

OPEN MIC NIGHT Tu r b o J u i c e & E s p r e s s o · C a r l i s l e

Supersonic Supersonic · Carlisle

Family Fun Day The Queen Inn Great Corby · Carlisle

Skids + Kid Klumsy (Acoustic). The Brickyard · Carlisle

UBER Presents Alan Fitzpatrick Black Box Music Institute · Carlisle

Jess Glynne - Carlisle Bitts Park · Carlisle

The High Society Jazz Band C a r l i s l e R u g b y U n i o n C l u b , Wa r w i c k R o a d

Autism Hour Cornerstone · Carlisle

Muma Moonshine Festival 2019 Drybeck Farm · Armathwaite

James and Brad guitar duo presenting The 08 History of Jazz C a r l i s l e R u g b y U n i o n C l u b , Wa r w i c k R o a d Bohemian Rhapsody Outdoor Cinema 09 Experience at Carlisle Racecourse Carlisle Racecourse · Carlisle The Brickyard Music Quiz 09 The Brickyard · Carlisle Craig John as Freddy Mercur y 10 H a r r a b y C a t h o l i c C l u b LT D · C a r l i s l e 11

Delagrave EP Launch / Jigg y Beast / Peter 30 Cat old fire station · Carlisle 31

Definitely Oasis Carlisle The Brickyard · Carlisle

3 0 Ye a r s o f H o u s e * S t r i c t l y O v e r 2 5 s * Black Box Music Institute · Carlisle

SEPTEMBER 05

The Frog and Henr y C a r l i s l e R u g b y U n i o n C l u b , Wa r w i c k R o a d

OPEN MIC NIGHT Tu r b o J u i c e & E s p r e s s o · C a r l i s l e

The Brickyard Music Quiz The Brickyard · Carlisle

Acoustic night The Samson Inn · Carlisle

The Gentlemen of Jazz 15 C a r l i s l e R u g b y U n i o n C l u b , Wa r w i c k R o a d

TO L I S T YO U R E V E N T F O R F R E E EMAIL: info@theguidemediagroup.com

The Baghdaddies old fire station · Carlisle

Carlisle Fake Festival 2019 Bitts Park, Carlisle

E m i l y B a c o n ’s G o o d t i m e G a n g C a r l i s l e R u g b y U n i o n C l u b , Wa r w i c k R o a d

The winner takes it all... 21 our Mamma Mia theme quiz Hungry Horse · Carlisle

Dave John from Byker to Bafta Harraby Community Theatre · Carlisle

TThhee CCaarrl li issl lee GGuui iddee - V i s i t w w w . c u m b r i a g u i d e . c o . u k f o r t h e l a t e s t w h a t ’ s o n

W H AT ’ S O N

New directors add stability for Solfest

olfest has had a difficult time since the last festival which led to significant changes in how it operates and where it is situated.

Along with a new venue came two new directors who have taken over the company and added some stability. After last year the organising committee could not bear to throw the towel in, which would have left a lot of people unpaid. They worked tirelessly to raise the funds to pay off debtors and put another festival on, the Farewell Solfest. Joe Goulding, who owns Lakeland Music, and Sam Johnston, music teacher and Solfest committee member, are the new directors and they have unleashed a new lease of energy into the festival. “Before taking on the role with Solfest,” explained Joe. “We spent several weeks scanning the financial figures. It was a surprise to see how strong ticket sales were with very little advertising and no line up released. There is a genuine love for Solfest and it gave us confidence that with hard work and a tactful approach to creditors, we could make this year’s event a success. With help from Sam and the team, I reached out to the creditors and the majority were very supportive. Many who said they would never return are showing support and will be involved, which is fantastic.

Over half of the staff at Lakeland music were affected by Solfest’s financial struggle, so the effect hit close to home. Since owning the music shop, I have enjoyed being a part of the local music scene and taking on this role allows me to help those musicians get paid and ensure that this year’s artists are looked after. It was important to the integrity of the festival that payments began to last years artists before the line up was released. We want to save the festival and I’m happy with how it’s going, so much so that I even dream of continuing Solfest after this year. But we that requires a successful festival this year and I don’t want to get ahead of myself.” This year’s Solfest is billed as the last but we can’t help but feel that if enough people support it, the new directors will be tempted to continue what would be a sorely missed, cultural highlight for our area. Get your tickets at www.solfest.org.uk

The Carlisle Guide

W H AT ’ S O N

MUSIC / COMEDY /THE ATRE / FILM / OTHER FILM J U LY

J U LY

Carlisle Film Screening 04 - The Fog of Srebrenica AWA Z C u m b r i a · C a r l i s l e

R&J Perfume Launch Ta l k i n Ta r n C o u n t r y P a r k · C a r l i s l e

The Other School Stanwix Theatre · Carlisle

The Little Mermaid (Juniors and Inters) Cosmic Studios · Carlisle

Jane McDonald - Live In Concert The Sands Centre · Carlisle

Ke n d a l F i l m S c r e e n i n g 05 -The Fog of Srebrenica AWA Z C u m b r i a · C a r l i s l e ACEs in the shadows 0 6 YO U N G P E O P L E S E v e n t People First Conference Centre 06

Picnic Cinema: Pulp Fiction (18) Kirklinton Hall · Carlisle

Grease Performance The Richard Rose Mor ton Academy

Spiderman: Far From Home Vu e , C a r l i s l e

D i s n e y ’s P e t e r P a n J r Cosmic Studios · Carlisle

Dumbo Vu e , C a r l i s l e

New Heights The Sands Centre · Carlisle

Cinema Cafe Lego Movie 2 S t H e r b e r t ’s C a r l i s l e · C a r l i s l e

C i r c u s We e k ! Wa l b y F a r m P a r k · C ro s b y

Aladdin Theatre Day Rocket Theatre Group · Carlisle

Lion King Activity Day Rocket Theatre Group · Carlisle

Mar y Poppins Activity Day Rocket Theatre Group · Carlisle

SEPTEMBER 13

Dave John from Byker to Bafta Harraby Community Theatre · Carlisle

COMEDY J U LY OPEN MIC NIGHT 04 Tu r b o J u i c e & E s p r e s s o · C a r l i s l e 05

M a r k Wa t s o n : T h e I n f i n i t e S h o w old fire station · Carlisle

SEPTEMBER

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THEATRE

AUGUST

T h e M u r d e r Tr i a l L i v e 2 0 1 9 | Lake District 10/08/2019 Hallmark Hotel Carlisle · Carlisle

Razzamataz Summer School Razzamataz Theatre Schools Carlisle

Ardal O’Hanlon Preview Old fire station · Carlisle

Little Shop of Horrors Rocket Theatre Group · Carlisle

Fern Brady Old fire station · Carlisle

Sense and Sensibility Ta l k i n Ta r n C o u n t r y P a r k · C a r l i s l e

TFor h e Cinformation a r l i s l e G u i d eon all upcoming gigs and events head to www.cumbriaguide.co.uk

W HFAETA’TS UORN E

There Goes The Bride

he Carlisle Green Room Club will be presenting another farce for its August production after the presentation of ‘Holiday Snap’ seemed to be so successful at this time of

Tickets are available from the Tourist Information Office at the Old Town Hall. Drop in, or phone 01228 598596. Tickets cost £9 for adults and £8 for concessions.

year.

Expect a fantastic night out.

‘There goes the bride’ will run from August 19th until the 24th and is a hilarious farce by those masters of the genre, Ray Cooney and John Chapman.

For more information about this show visit www.carlislegreenroom.uk or find them on Facebook @CarlisleGreenRoomClub

The young bride and groom involved would much rather have a quiet wedding in a registry office, but mother and father want a big ''do' with lots of guests, high-class catering and everything that goes with it. However, when father-of-the-bride gets hit on the head by accident, things go horribly wrong. For one thing, he imagines he can see a young flapper girl from the 1920s - but no one else can see her and things get extremely complicated from then on. Add a forgetful grandfather, a furious father-of-the-groom, a haughty grandmother and things develop into a fast and furious comedy which will have audiences rolling in the aisles at times. ‘There goes the bride’ will be directed by John Metcalfe who has been involved, either in directing or acting, in most of the plays which the Club has produced by Ray Cooney. Would-be patrons are advised to book early for this production as many people could not get tickets for our recent presentation of 'Allo Allo’. Unfortunately, people were turned away and the house full notices were up for each performance...... you have been warned. Don’t forget, the well stocked and reasonably priced bar is open half an hour before each performance, during the interval and after a show. Coffee and tea are available and ice cream, if you’d like a little snack.

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F WEH AA TT U’RS E O N

Delve into your past & discover the Vikings at the beacon museum

he Vikings take to our shores later this summer with two touring exhibitions from The JORVIK Group, the team behind the awardwinning Viking Centre in York.

Discover real-life Viking ‘celebrities’, get up close to Viking skeletons and uncover Norse myths and sagas when they land at The Beacon Museum in Whitehaven.

Streams are termed becks, from the Norse ‘bekr’, waterfalls are forces from the Norse ‘foss’, fell derives from ‘fjall’, the Norse word for hill and small lakes are termed tarns which derives from ‘tjorn’. ‘Thwaite’ is a common name for many towns and it came from Old Norse meaning clearing.

‘Valhalla’ explores life and death in Viking Britain through 1,000-year-old artefacts and a replica Viking burial ship as it would have appeared in a Viking boat-burning funeral. Valhalla unpacks the Norse rites of death and the stories associated with the afterlife in Norse culture. In the second exhibition, ‘Heroes’, we learn what archaeological evidence can tell us about this heroic age through human remains bearing the battle injuries of a warrior. Heroes is an interactive experience that reveals Norse sagas related to their settling in the UK. Enter a storytelling tent for the full atmospheric experience, which includes smells and all! West Cumbria boasts a rich Norse history, with numerous sites of interest, place names and instances of buried Norse artefacts harking back to Norse raiders known as Vikings and their more common peaceful counterparts who often integrated with the local population. The influence of the Vikings can still be seen in modern Cumbria. The practice of building dry stone walls to divide holdings came from the Vikings as did a number of uniquely ‘Cumbrian’ terms. 6666

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With an influence that has stretched over 1000 years, the Vikings came and then stayed. They are our ancestors and this exhibition is sure to be a fascinating insight into our past. ‘Discover the Vikings’ is suitable for visitors of all ages and runs until Sunday 29 September. Admission to the exhibition is detailed alongside events, workshops and related activities online at www.thebeacon-whitehaven.co.uk or on Facebook.

The Carlisle Guide

W H AT ’ S O N

MUSIC / COMEDY /THE ATRE / FILM / OTHER J U LY

AUGUST

P o l l y P l u m ’s C r o c h e t 1 6 Lotus Moon Blanket Course Sooz in The Shed · Carlisle

Stone Berlin Showcase BrewDog Carlisle · Carlisle

Wo o l a t Wa t c h t r e e Wa t c h t r e e N a t u r e R e s e r v e · C a r l i s l e

August Social and Fundraiser F e l s o n ’s C a r l i s l e · C a r l i s l e

Vintage & Classic Car Show Netherby Hall · Carlisle

Relaxed Early Opening Tu l l i e H o u s e M u s e u m & A r t G a l l e r y Tr u s t

The Sons of the Desert Ex Ser vices Mens Club, Alber t Street Carlisle

B r e w d o g C a r l i s l e Q u i z N i g h t Tu e s d a y s ! BrewDog Carlisle · Carlisle

C l o u d w a t e r B r e w C o . Ta p Ta k e O v e r 17 BrewDog Carlisle · Carlisle Bottle Share Evening 17 BrewDog Carlisle · Carlisle New Heights 20 The Sands Centre · Carlisle D R S O p e n D ay 2 0 1 9 20 Direct Rail Ser vices (DRS) Carlisle · Carlisle Summer Sessions 2 1 - T h e H a l s t o n G a r d e n Te r r a c e The Halston · Carlisle 21

Home Brew Club BrewDog Carlisle · Carlisle

Tu e s d a y Ta l e s Tu l l i e H o u s e M u s e u m & A r t G a l l e r y Tr u s t

Dog Por traits Ke l t i c R o s e P h o t o g r a p h y · C a r l i s l e

Skydive for Hospice at Home! Hospice at Home Carlisle and North

C i r c u s We e k ! Wa l b y F a r m P a r k · C r o s b y

B S G D e m o n s t r a t o r Tr a i n i n g S e m i n a r Stormont Hall · Carlisle

Summer Hols workshops!!! Caroline Nash Handmade Ceramics · Carlisle

Craig John as Freddy Mercur y H a r r a b y C a t h o l i c C l u b LT D · C a r l i s l e

Canine First Aid Course Carlisle Carlisle, Cumbria · Carlisle

Dragons and Damselflies Wa t c h t r e e N a t u r e R e s e r v e · C a r l i s l e

L a t e E v e n i n g W i l d l i f e Wa l k Wa t c h t r e e N a t u r e R e s e r v e · C a r l i s l e

Suzanne Rome 2 6 - Y I N K A t h e N i g e r i a n D o l l Wo r k s h o p Sooz in The Shed · Carlisle

Dalston Show Dalston, Cumbria Acoustic night 11 The Samson Inn · Carlisle 12

S u m m e r P l ay S c h e m e Petteril Bank Community Centre · Carlisle

Beer Festival Carlisle Racecourse · Carlisle

Female Pharaohs of Ancient Egypt Tu l l i e H o u s e M u s e u m & A r t G a l l e r y Tr u s t

Quiz Night at The Queen Inn The Queen Inn Great Corby · Carlisle

Mammal Hunt Wa t c h t r e e N a t u r e R e s e r v e · C a r l i s l e

Dog Body Language Level 2 O a k Tr e e A n i m a l s ’ C h a r i t y · C a r l i s l e

B S A S R a n d S t a t i s t i c s Wo r k s h o p University of Cumbria · Carlisle

M i n e c r a f t C a s t l e B u i l d i n g Wo r k s h o p Carlisle Castle · Carlisle

The Carlisle Guide

H i d d e n Tr e a s u r e s : 2 2 Enter the Earth Science Collections! Tu l l i e H o u s e M u s e u m & A r t G a l l e r y Tr u s t

W H AT ’ S O N

é l b sem

s A s cer

Dan

achel Gordon has spent much of her life teaching, starting back when her mother opened Border Ballet over thirty years ago.

She will follow in her mother's footsteps when she launches Cumbria Ballet School this September. “I’m a specialist ballet teacher as well as a primary and pre-school teacher,” said Rachel. “I have over 20 years experience and focusing on ballet is something I’ve wanted to do for some time.” Rachel is a qualified ballet teacher holding the Imperial Society of Teachers of Dancing (ISTD) Licentiate in Cecchetti Classical Ballet. “The school is a chance to specialise on something I have a great passion for. I have danced since I was three and now I can dedicate myself to help children become the dancers they want to be.”

A former student is dancing professionally in Hamburg after we got her into the Hammond School, there are two students going off to full-time training this year and more auditioning for the following year. We’ve been quite successful.” Rachel has formed links with the London Children’s Ballet and ex-professional dancers. She has had children dance with the English Youth Ballet, Cumbria Youth Dance Company, the Centre for Advanced Training (CAT) and Cecchetti Ballet Associate programmes. Cumbria Ballet School promises to give young dancers the best possible opportunities. Cumbria Ballet School is taking bookings now, call 01228 599440, find them on Instagram and Facebook at @cumbriaballetschool or visit www.cumbriaballetschool.co.uk

Cumbria Ballet School will operate out of Cumbria Dance studios at Atlas Works and offers classes for children from two and a half years upwards. There is also a friendly adult session on Friday. It’s for everyone, said Rachel: “Some children will come because they love the activity and others because they’d like to pursue a career. I offer nationally recognised exams which are essential once you get to the higher levels. They start at such a young age that I become invested in my dancers. Teaching at school means the children stay with you for a year but here I can teach them for many years and really get to know them. The Carlisle Guide

W O WU HHTAATA T’N ’SSDO OA NNB O U T

A circuit of Whiteside, Hopegill Head & Grisedale Pike

Length - 7.5 miles / 12.2 km Ascent - 2510 feet / 761 metres Start - OS grid reference NY158207 Lat 54.574476 // Long -3.304036

s the road from Cockermouth and Lorton approaches Crummock Water there is a car park with a telephone box at Lanthwaite Green. From the car park you can see the exit of Gasgale Gill between the slopes of Whin Ben and Grasmoor. Cross the upstream footbridge and immediately take the steeply rising path to the left up the face of Whin Ben through heather and gorse. Avoid all paths traversing right towards the gill. This is the best route up according to Wainwright and here the work begins. There are 3 steep sections along the way when hands need to be taken out of pockets. These all involve some enjoyable and safe clambering, though descending this way is not recommended. 7700

The Carlisle Guide

The west top has traditionally been regarded as the true summit of Whiteside, although it’s lower than the east top which lies further along the ridge. A modest cairn sits on a rock plinth and Crummock Water can be seen from the top. The ridge leading to the summit consists of easy rock steps at first, gradually easing to a broad path to the summit at 2319ft, of the total ascent of 2500 feet on this route, you have already climbed 1800 feet in the first mile and a half. Stretching out before you is the almost level mile long ridge leading to the conical peak of Hopegill Head. It requires some head for heights with impressive drops off to the south but the path is level and on a clear day there are views of the Solway Firth and the mountains of Southern Scotland. The small, rocky, summit of Hopegill Head is an excellent viewpoint. Descend south-east from the summit taking care to avoid the huge drop to the left down the vegetated cliff of Hobcarton Crag. The col between the peaks is marked by some small pools after which a short slope leads to the summit of Grisedale Pike. There you’ll see the village of Braithwaite below. Further off is Keswick with its backdrop of Skiddaw and Blencathra.

O U T AW W NHH DAAA TT’B’SSOO U ON TN

Our path takes the right bank of the beck dropping steeply into the depths of the gill. After about half a mile the path levels and follows the beck downwards between the impressive walls of Whiteside and Grasmoor. The path hugs the beck down a series of short rock steps which look harder than they are and soon enough the footbridge is in sight which signifies the end of this thrilling walk. This walk is suggested by Andrew Locking who is a keen local fell walker. For more information on his walks visit www.andrewswalks.co.uk Photos by Andrew Locking Retrace your route for half a mile and immediately after recrossing the subsidiary summit, take a path to your left to reach Coledale Hause which is the main “crossroads” of the North Western Fells. Liza Beck drains Grasmoor and Crag Hill and reaches the hause before turning west and dropping down a series of waterfalls into Gasgale Gill.

The Carlisle Guide

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COMMUNITY

Breakfast Brings Veterans together

umbria Armed Forces Breakfast Club are a group of serving members, veterans, reservists and families from HM Armed Forces, who meet up socially for breakfast twice a month. Mark Barrett was part of the team that helped put the breakfasts together back in 2015: “We try to meet twice a month. Each time we organise it in a different part of Cumbria and we try to provide informal support for members of the Armed Forces Community. Many veterans get help from charities but some may not wish to go down the formal route, our breakfasts are informal and people often open up a bit more over a brew and a bacon butty. There is a certain humour in the Armed Forces that other people often don’t get, so our breakfasts are a great chance to join in with like-minded people. We don’t want veterans left to fend for themselves and I’m very proud of what we’ve done as a Club over the past four and a half years.” Many long-lasting friendships have come from the Breakfast Club and the group have enjoyed social events and day trips. Most 72

The Carlisle Guide

trips are self-funded but they try to hold at least one event each year using club funds to supplement the costs involved to active members. You can become part of the Cumbria Armed Forces Breakfast Club Facebook group, but they are not looking to be a social media site. They are looking for active members who want to be part of something, attend meetings and offer friendship and support to those who need it. The group also raises money for charity and this year they are working with the Eden Valley Hospice. If you know of anyone who would benefit from the group please pass the details on to them. Find them on Facebook, give Mark a call on 07737 969536 or email the group on cafbc@hotmail.com

Upcoming Breakfasts: July 13th – Punch Bowl, Kendal (11am) 27th - Penrith, Venue TBC August 10th – Workington, Venue TBC 31st – Carlisle, Venue TBC September 14th - Day trip to Imperial War Museum Manchester 28th – Penrith, venue TBC

COMMUNITY

Your unwanted furniture can make a difference

very day the sale of furniture and household items helps Eden Valley Hospice and Jigsaw, Cumbria’s Children’s Hospice to provide the highest standards of care, support and activities to people with life-limiting illnesses. Since opening in 2015 the Eden Valley Hospice and Jigsaw Furniture Shop on Madford Retail Park, Carlisle, has proven to be a popular way for the local community to support the charity. Whether donating or purchasing items, the kindness and generosity of the community have helped to raise almost £1,000,000 for the local charity.

If you have any items of good quality furniture which you would like to donate please feel free to drop them off at the Eden Valley Hospice and Jigsaw Furniture Shop at Madford Retail Park, Carlisle. Alternatively, to arrange for items to be collected please contact the Furniture Shop directly on 01228 549473. To find out more about any of the Eden Valley Hospice and Jigsaw Shops in Carlisle, Penrith, Brampton and Wigton please visit www.edenvalleyhospice.org, www.jigsawhospice.org or contact the Retail Team on 01228 817615

The shop is now appealing to businesses and the local community to donate items of furniture and household items to the shops. The Eden Valley Hospice and Jigsaw shop stocks a wide range of items and can be collected directly from your home. Currently, the shops accept donations of the following: • Furniture • Soft Furnishings • Mirrors and pictures • Lamps and small electrical items • Bric-a-brac Unfortunately, the shop may not be able to accept some items due to health and safety and quality reasons. All soft furnishings need to include a fire certificate label. Anne Hall, Retail Manager, said “Over the last 4 years the Furniture Shop has been a popular destination for people looking to purchase items of furniture and household items. Your unwanted items will help Eden Valley Hospice and Jigsaw care for local children and adults with life-limiting illnesses. Every donation to our charity shops counts.” 73

COMMUNITY

Blood, Sweat & Tears

t has been nearly five years since British Forces withdrew from Helmand Province in Afghanistan.

Of the 456 British deaths, six were from Cumbria. Yet many veterans feel they have been forgotten: “People had no idea about what we’d been through,” explained Tony. “And they were not interested.”

“What is evident is the camaraderie the experience has given them.” Explained Museum Learning Officer, Jules Wooding. “The exhibition shows that although our Armed Forces went out to do a job we need to understand how they coped.

A unique exhibition jointly put together by veterans and Museum staff at Cumbria’s Museum of Military Life seeks to redress this. The Museum has embarked on an ambitious project to collect material of Armed Forces personnel who served in Afghanistan. Funded by the Armed Forces Covenant Fund, veterans have recorded their memories and this material will form a permanent archive. The experience has been a learning curve for participants and museum staff. The vast amount of material has been used to produce a new exhibition called ‘Blood, Sweat & Tears: Afghanistan - The Untold Story’. Veterans have actively assisted with the content and construction of the exhibition which reveals another side to the conflict. There were periods of tension interspersed with boredom in a hostile environment. For many soldiers, sharing their experiences has given them a voice and some highlight the impact in adapting to life back home: “Emotionally it destroyed my life,” said Kenny. “It was strange. I felt unprotected. I had carried a rifle with me everywhere for six months.” explained Ben. 74

The Carlisle Guide

If recollections had been collected at the end of the First World War we would have a greater insight into the experiences of the ordinary person. We have a chance to do this now, this is living history.” The exhibition runs until September and is open daily 10am-6pm at Cumbria’s Museum of Military Life in Carlisle Castle. However, the collection of material and memories will continue to the end of the year. Visit www.cumbriasmuseumofmilitarylife.org if you would like to be involved in the project or call 01228 532774 to register your interest.

COMMUNITY

oaktree animals T o celebrate their 110th Anniversary Oak Tree want to give their supporters the chance to win an amazing holiday!

Why take part?

… Write & submit a 500-word Short Story Get your creative hat on and celebrate the special bond between animals and humans in just 500 words. The overall top 110 winners across all the categories will receive a Golden Ticket. The DEADLINE for submissions is 1/10/2019

It’s a great way to support local animals in need while putting yourself in the running to win 7 nights in a holiday cottage in the Borrowdale Valley! Only 660 Golden Tickets are available - you have a 1 in 660 chance of winning...

To find out more please email fundraising@oaktreeanimals.org.uk, visit www.oaktreeanimals.org.uk or call 01228 560082

Here’s how to get involved - be in the first 110 people in 2019 to…

Oak Tree Opening Hours: Main site – every day, 10.00am – 4.00pm. Carlisle Charity Shop (in the Lanes), Tuesday – Saturday, 10am – 4pm. Keswick Charity Shop Tuesday – Sunday, 10am – 4pm.

… Join the Oak Tree Lottery. For every £1 entry, Oak Tree receives 50p – you could win big too!

Together we can achieve amazing things.

www.oaktreeanimals.org.uk/get-involved/donate /join-our-lottery … Sponsor an Animal! Several animals at Oak Tree will be there for life – for just £1 a week you can sponsor an animal and help support them for the remainder of their days. … Hand in a completed Coin Card Just £12 can buy an activity feeder; feed a dog for a week; buy a tin of Babycat kitten milk to hand rear a litter of kittens, or buy a week’s arthritis medication for an elderly pony. … Take on a Fundraising Challenge This can be anything from a bake sale; a Facebook birthday fundraiser or a sponsored walk. Contact us to get your Mini Fundraising Guide! … Give a home to a Collection Tin These cheeky chappies are willing to accept any loose change and are looking for new homes throughout our region.

VETS 4 PETS

Four legged holiday I f you’re taking your pet with you on holiday this summer, here are some tips to ensure a happy and relaxing trip for the whole family. Take your dog out for a walk before a long car journey and make plenty of stops along the way to allow for toilet and water breaks. Keep the car well ventilated. If your pet normally shows signs of stress when in the car, make an appointment before you travel to discuss how to reduce anxiety. Make sure you’ve packed plenty of their own food. An unexpected change in diet can upset your pet’s stomach. Pack their own bed and a few toys from home, familiar smells will help them to settle in a strange place. If your pet is on medication, make sure you have enough to last the duration of your holiday. Check their flea and worm prevention treatment is up-to-date and watch out for ticks.

Always carry a bottle of drinking water with you whilst out and about to keep your dog hydrated. Remember to avoid taking your pet out during the hottest parts of the day; they can burn their paws on hot pavements and sand.

Wet towels, cool mats and paddling pools are great for cooling down hot dogs. Watch out for signs of heatstroke, such as excessive panting, drooling, vomiting and diarrhoea. Taking your pet abroad with you? Every country has different rules, visit www.gov.uk/take-pet-abroad for the most up-to-date regulations. In general, your pet will need a veterinary-issued passport and rabies vaccination, although Brexit is likely to affect this. Remember we’re always at the end of the phone if you need any advice! Make sure you follow us on Facebook at Vets4Pets Carlisle or call us on 01228 547956

Proud to care for the pets of Carlisle 4 Friendly, fully qualified team 4 Open 6 days a week 4 Free parking Locally owned and run by Veterinary Surgeon Lisa Kerr BSc (hons), BVM&S MRCVS Vets4Pets Carlisle Unit C, Northgate, 54 Scotland Road Carlisle, Cumbria, CA3 9DB Call: 01228 547 956 or visit: vets4pets.com/carlisle 76

S O LWAY W I L D L I F E

WILDLIFE OF THE SOLWAY FIRTH NUMBER 59 THE SUNSTAR (CROSSASTER PAPPOSUS) By Mark Vollers

his multi-legged starfish is aptly named and is one of the most brilliant coloured marine invertebrate animals you are ever likely to encounter on our coastline, or failing that in our aquarium display at Maryport.

The upper body is covered in stubby short spines that offer good protection and the pale underside has hundreds of tiny tube like feet that not only offer suction and grip in areas of high current but also enable what is fairly rapid movement for a starfish!

It is normally a brick red colour, but often has pale radial bands .

This is in keeping with it’s status as a highly voracious predator not only of other starfish species but sea cucumbers and shellfish as well.

It is widely distributed not just around Britain but also further North East and West up as far as the Arctic. The Sunstar can grow at a rate of 2cm annually up to 34 cm in diameter suggesting about a 15 year lifespan and have anything from eight to fourteen legs, any of which can be regenerated provided that the central disc remains intact.

Highly developed chemo-receptors allow it to scent and home in on food sources, sometimes rearing up it’s front arms to ‘pounce’ on prey that might otherwise out- run it. Like other starfish, the sexes are seperate and fertilisation is external, leading to myriad free-swimming larvae dispersing far and wide to colonise new areas.

The Carlisle Guide

The

Carlisle Handy Map

Attractions

1 Carlisle Castle and Border Regiment Museum 2 Tullie House Museum and Art Gallery Guild Hall Museum The Pools LaserQuest VUE Cinema

3 4 5 6

Points of Interest

1 Central Library 2 Market Hall 3 Skate Park

Local Ameneties

Tourist Information Public Toilets Police Station Citadel Station Parking 24hr Petrol Station The Lanes Shopping Centre

Places Of Worship

1 Our Lady and St Joseph’s Catholic Church 2 St Cuthbert’s Church 3 Carlisle Cathedral

Colleges/University

1 Carlisle College

Parks

1 Bitts Park

Sports Grounds

1 Swifts Golf Course and Driving Range

Old Fire Station

TIDE TIMETABLES

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MUSEUMS, ATTRACTIONS & MUSIC VENUES Tullie House Museum and Art Gallery Guildhall Museum Carlisle Indoor Market Hall Carlisle Cathedral AMF Bowling Brunton Park Carlisle Castle Cumbria’s Military Museum Carlisle Racecourse

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THEATRES & CINEMA The Old Fire Station The Brickyard The Green Room Vue Entertainment The Sands Centre

01228 598596 01228 512220 01228 533233 0871 224 0240 01228 633766

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Solfest... l l e w e r a F The Final

ou’d better get your hands on some tickets for this years Solfest because it’s going to be something special...

The much-loved event has been struggling under debt recently but thanks to tireless fundraising by organisers Solfest will be back from the 23rd to the 25th of August. Since its inception in 2003, Solfest has transformed from a shindig, into one of the UK’s most loved independent festivals. It has become an important part of West Cumbrian culture and over the past 15 years festival goers have shared many happy memories together. This year, Solfest is planning to go back to its roots and discover what made it so amazing to begin with. This year's acts include a great range of Reggae, Punk, Rock Indie and Folk as well as all your dance styles that Solfest is known for. A previous favourite, ‘Baka Beyond’ returns to the main stage this year. The original Afro-Celtic dance band is legendary for their high energy, multi-instrument, fusion music and are described as “a feast for the eyes, heart, ears and feet.”

‘The Undercover Hippy’ are back with their infectious mix of reggae and thought-provoking lyrics, while lead singer and guitarist from The Levellers, Mark Chadwick, will grace the stage. He brings an impressive back catalogue. Other confirmed acts are ‘Dansi’, London-Irish Celtic punk band legends ‘Neck’ and one man mechanical, electro, altblues band, ‘Funke and the Two Tone Baby’ and ‘From The Jam’ featuring the Jam’s original bassist Bruce Foxton. Other notable acts are Blue Jam Arts, Lost Colours, Visuals, Stig of the Dub, Colt 45 and AKA The Music of Noel Gallagher. Nathan Sutherland of the organising committee expands on this year’s offering: “Our main priority is to allow as many people as possible to enjoy Solfest, that’s why we are keeping ticket prices low with an adult weekend ticket costing just £89. That’s not bad for a weekend away with some awesome music, not to mention local and international beer, food and entertainment.

We have a few surprises up our sleeve as well with a lot more acts to announce.” The line-up is made up a lot of bands who have played before, although we are also featuring a good selection of up and coming local talent. We have added a new space called ‘The Hive’ which will have a selection of well-established and up and coming local DJ’s playing everything from house to drum & bass, disco to techno and a good helping of trance. We have a few surprises up our sleeve as well with a lot more acts to announce.” Solfest is founded on the idea that what truly makes a festival great is the crowd. Punks and ravers, grannies and toddlers, whoever you are or wherever you’re from, Solfest has something for you. The festival offers one of the largest kids areas that provides an immersive and joyful space for youngsters to run around. There are also fairground rides, workshops, site art and much more. Regulars will notice a change of venue for this year's festival as Solfest moved directly across the road and now is inhabiting the fields around Tarns Dub. Sam Johnston, Director and Drystone Manager said: “We are lucky the new site is so close to the original and it has given us a chance to rethink the layout. We have 4 fields for camping, ranging from family through to all-night partygoers. There are fields for campervans and all the late night tents are away from the camping fields. We still have stunning views of the Solway Coast and The Lake District Fells but revellers can wake up to a view of the Tarn too.” One thing that sets Solfest aside from other festivals is being able to take your own food and drinks into the main arena, however, there is a wide variety of local and international food on offer, along with many other market stalls. There will be something for everyone, all in Solfest’s inclusive and friendly atmosphere. You won’t want to miss out on this one last party. Solfest takes place at The North Lakes Country Park, Tarnside, Aspatria 23rd to the 25th of August over the bank holiday weekend with Thursday camping available. Tickets are available through their website: www.solfest.org.uk/tickets