BURNOUT

My brain feels like it’s giving me nothing My brain isn’t working I feel tired, I need to take another I’m worried meds are the reason so I don’t want to take another one Tired and frustrated I feel like I don’t get to enjoy anything - I can’t just set aside one day I get this feeling sometimes where I don’t want to do anything, no uni no work, I put it off On that day I would be watching movies maybe with someone, sometimes just me. I cry when I hear it buzz - something I need to know ? What do I need to know ? I don’t want to know. I can do anything else, but just not this assignment. My brain wants to procrastinate. Later later I keep feeling like I need to cry, other times I feel like I have no emotion to cry I don’t know what I can do to stop this - I feel helpless I feel like I’m choking , I’m so sick of it I can stay awake but I still don’t feel right Is it colossal burn out ? Can I get back from it ? Am I just depressed because I miss my friends, no me dates, computer screen stuck at home Big question mark over my life I can’t do cv because my brain doesn’t work I feel the assignments are more important than the cv I feel like I have to micromanage my brain I feel like I don’t know what to do I exercise I eat well etc, no change But to change do I need to finish the degree ? This is the hardest thing. One task at a time brain, can you handle that?