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ABODE CALGARY

EDITION

ISSUE 12 | 2015

5S17

ASIAN FUSION RESTAURANT OPENING SOON! GET INTO A

HEALTHY ROUTINE FOR THE

SCHOOL YEAR

CHERRY STRUDEL THE ULTIMATE FALL DESERT

5 S 17 | Asian Fusion Restaurant 634A 17 Avenue SW, Calgary

ABODE Magazine

contents ISSUE 12 / 2015

06 STRUDEL

CHERRY ALMOND

02 03

10 4

GET INTO A

HEALTHY ROUTINE FOR THE

SCHOOL YEAR

ABODE Magazine

ABODE PRESIDENT Kent Leong DIRECTOR OF SALES, CANADA Grace Yan CREATIVE DIRECTOR Jason Stacey jason@thnpublications.com CREATIVE PRODUCTION Derec Addie Tim Frankiw

IN THE MAGAZI NE

ADMINISTRATION Diana Lynas

5s17 | Asian Fusion Restaurant

PRINTING Best Choice Printing

Lance Dawson

Big City Financial Mortgage Architects

Abode Magazine is published monthly and delivered to homes in Calgary and areas by Canada Post, agreement #41362062.

Jill Rea

Shelby Nash Hunter

Box 8087, Station A Calgary, Alberta T2H 0H6 Phone 403.660.6778 Fax 403.476.5412

New West Luxury Homes & Renovations

Call 403.660.6778 for advertising rates.

08 13 13 15 BC

RE/MAX House of Real Estate, Brokerage

Westward Bound Real Estate, Brokerage

Grace Yan

Sotheby’s International Realty, Brokerage

Meerkat Roofing & Exteriors Melrose Interiors Ad Riverfront Wines & Spirit Robert C. Nelles

Hyatt Auto Gallery / Mercedes Downtown

Disclaimer: Every effort has been made to publish this magazine as accurately as possible; however errors and omissions can occur. Abode Magazine’s employees, agents, representatives and vendors are not liable for any damages relating to errors or omissions in the editorials or advertising which may appear herein except where a specific charge has been made.

A better home, a better life.

Visit us at our Watermark at Bearspaw Show Home located at 321 Spyglass Way

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food recipe

SERVE A

warm & gooey

Cherry Strudel /// THE ULTIMATE FALL DESSERT

“ 6

ABODE Magazine

eeming with ripe, juicy cherries, this subtly sweet fruit filling is encased in crisp, flaky layers of phyllo pastry, and a dusting of cinnamon, brown sugar, and almonds,” says Chef Tom Filippou, executive chef for President's Choice Cooking School.

Cherry Almond Strudel INGREDIENTS • 1 jar (370 ml) PC black label Ontario Montmorency Sour Cherry Fruit Spread • 1/2 cup (125 ml) dried Cherries • 1 tbsp (15 ml) all-purpose Flour • 1/2 cup (125 ml) sliced Almonds, toasted • 1/3 cup (75 ml) plain dry Breadcrumbs • 2 tbsp (25 ml) ground Almonds • 1 tbsp (15 ml) PC black label Cinnamon Spice • 1 tbsp (15 ml) Brown Sugar • 6 sheets PC Phyllo Pastry, thawed • 1/3 cup (75 ml) PC black label Normandy Style unsalted cultured Butter, melted • 1/4 cup (50 ml) Icing Sugar

“ The sour cherry fruit spread makes this delicate and exquisite strudel

a cinch to make.” DIRECTIONS •

Preheat oven to 400°F (200°C). Line rimmed baking sheet with parchment paper.

• In bowl, combine fruit spread, dried cherries and flour. In another bowl, combine sliced almonds, breadcrumbs, ground almonds, cinnamon and brown sugar. •

Lay one sheet of phyllo on baking sheet, keeping remaining phyllo sheets covered with a clean damp kitchen towel until ready to use. Brush phyllo with butter; sprinkle with one-sixth of the almond mixture. Repeat phyllo, butter and nut mixture layers, reserving a little butter, until all phyllo and nut mixture is used up.

•

Using small offset spatula or the back of a spoon, spread cherry mixture evenly over top of phyllo layers, leaving a 1-inch (2.5 cm) border bare on all sides. Roll phyllo up lengthwise, jelly-roll style. Tuck ends underneath and brush seams with remaining butter. Place seam side down in the middle of prepared baking sheet. Using sharp knife, cut three equal slits across top of roll. Bake for 30 to 35 minutes or until golden and bubbling. Let stand 15 minutes. Sprinkle with icing sugar and slice crosswise on the diagonal to serve. THN www.newscanada.com ABODE Magazine

LOCAL EXPERTISE | GLOBAL CONNECTIONS !

ILD

LUXURIOUS & WELL LOCATED PENTHOUSE

LOWEST PRICED IN BEARSPAW!

RURAL ROCKYVIEW COUNTY - BEARSPAW

This one of a kind 3 bedroom Penthouse unit has over $500,000 in luxury upgrades & a multi million dollar view of the city. Upgrades include custom marble tiles, African walnut cabinets, imported light fixtures & a complete automation system. Kitchen boasts bronze Jennair appliances, microwave, built-in convection oven, fine granite & Denca cabinetry. Master has a private balcony, Jacuzzi tub & large walk-in closet. | $2,099,000

Your new estate home in Watermark, Bearspaw on 0.63 acres is in progress! Once in a rare while will a truly magnificent home such as this be available. Built without compromise, your home reflects only the very best. The custom-built home is 2,838 square feet with 4 bedrooms, fireplace, triple garage, walk-out basement and much more! You will love the sun-drenched family areas and open floor plan. | $1,250,000

Happiness is 3 Bearspaw Meadows Bay on 2 acres! Tree-lined street, beautiful cul-de-sac across from Watermark! A perfect family home, well maintained bungalow, 5 bedrooms, over 2,100 square feet, 3 full bathrooms, sun-filled kitchen, spacious family areas, double detached and double attached garage. Priced to end your looking and make you the owner of 2 acres in well-sought Bearspaw! Don’t wait! | $988,888

ILD

W NE

KE TA LA VIS S A TE N BO ESTA

WE’RE BUILDING YOUR DREAM HOME!

ACRES OF HAPPINESS

WISH NO MORE!

216 Waterside Court NW - World Class Residence on .33 acres in prestigious Watermark Bearspaw! Once in a rare while will a truly magnificent home such as this one built by New West Custom Homes be available. Luxury home built without compromise in quiet cul-de-sac backing onto a pond. 4,100 square feet of living space, a definite must-see! Proudly offered at | $2,188,888

39 Horseshoe Bend, Square Butte Ranch-views of the mountains, sun-drenched meadows coupled with trees grace this natural preserve magnificently landscaped by Mother Nature, a perfect site for your home away from home. Hold your horses – these 2.39 acres adjoins miles of riding trails and facilities which awaits your horses. Nothing to do but enjoy living! | $688,888

12320 Lake Moraine Rise SE – for all your wishes come true in this 3-bedroom, 2.5 bathroom, well kept home with walk-out basement, in desirable Lake Bonavista Estates! It’s in the best area, outstanding lot with superb landscaping. Double garage, den, sauna, fireplaces, vaulted ceiling, built-ins and a lot more! Walk to Lake Bonavista, Southcentre Mall, restaurants and plazas. An exceptional offering! | $888,888

Grace Yan Realtor®

403.660.6778 gyan@sothebysrealty.ca sothebysrealty.com | CalgaryTopRealEstate.com Sotheby’s International Realty Canada, Brokerage. Independently owned and operated. Not intended to solicit the offerings of other real estate brokers.

LOCAL EXPERTISE | GLOBAL CONNECTIONS L

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LOOK NO FURTHER - INVERMERE

GOUR-MART MEATS & DELI!

WELL SOUGHT AFTER LOCATION - INVERMERE

Prime real estate property in high traffic area situated in downtown Invermere. Well sought location... Just turn the key and start your business in this outstanding commercial retail property. No time to wait .. these units seldom become available. Don’t blink because it won’t last. A spectacular property that demands your immediate attention. Call today for more information or to book a private showing. | $210,000

A wholesale/retail custom wild game processing (over 45 years family owned business) - Unique opportunity to own well established business along with land and building - efficient 2000 sq ft space with 700 sq ft basement. Interior was rebuilt in 2005 including all infrastructures, appliances,electrical lighting, windows, lighted awning, 16x4 ft lighted sign and more. Substantial unlimited free public parking. | $780,000

Look no further! Prime real estate property in high traffic area situated in downtown Invermere. Well sought location... Just turn the key and start your business in this outstanding commercial retail property. No time to wait .. these units seldom become available. Don’t blink because it won’t last. A spectacular property that demands your immediate attention at $380,600 Call today for more information.

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WISH NO MORE - BLAIRMORE

PRIME REAL ESTATE - INVERMERE

GREAT LOCATION!

Wish no more! Well established men/woman clothing retail store has become available. Building selling separate: $399,888 and (2 retail businesses can be sold 2 separate or together at $550,000 includes all equipment, inventory and goodwill) Please ask about 3 unit rentals with Building (income generating). Many options to choose from. Make your dream a reality. Call today for details. | $399,888

Great location! 204 9950 Macleod Trail - new complex - This business is a great retail business with a reputation for providing quality & unique items & superior customer service. Specalizing in supplying beautiful, quality products to enhance people’s lives for births, high school dances, weddings, birthdays, anniversaries, and other occasions as well as original one of a kind products. Don’t miss out! | $198,888

Grace Yan Realtor®

health & lifestyle

T O

HEALTHY ROUTINE for the school year

N 10

ABODE Magazine

ew and demanding routines on those first few days back at school can be intimidating for both parents and kids alike. To assist, the Canadian Health Food Association (CHFA) offers some tips to help your little ones start off the school year feeling strong: >>>

P L AY A N D E X E R C I S E FOR BETTER SLEEP Research shows that exercising helps you fall asleep faster and stay asleep for longer. This is especially true for kids. Unfortunately, studies show that only 7% of kids in Canada get the recommended 60 minutes of physical activity each day. Make sure your child gets enough sleep every night by encouraging physical activity during the day.

GO ORGANIC Teaching our kids about the benefits of organic foods is almost as important as making sure that they eat breakfast every day. When you buy organic foods, you're investing in your health and the health of your family, and you're supporting environmentally sustainable practices. These are all important messages we should be teaching our children.

A D D A M U LT I V I TA M I N TO YO U R M I X Mornings can be busy and hectic. Sometimes kids just don't have time to eat a full, healthy breakfast to get all the nutrients they need. Supplementing your kids' diet with a multivitamin might be a good idea to ensure they are getting all the essential nutrients. There are multivitamins formulated for every age, ranging from kids to adults. Speak with your health care practitioner to determine which multivitamin is best for every member of your family. >>>

ABODE Magazine

health & lifestyle

PAC K A B R A I N BOOSTING LUNCH Packing the right food for lunch can also play a role in boosting your child's brain power. Foods that contain poly-unsaturated fats are good for brain health and provide energy. If possible, try to slip avocados or pumpkin seeds into school lunches.

ADD OMEGA-3S F O R B R A I N H E A LT H The long-chain omega-3 fats in fish oil have been shown to improve cognitive performance, including improved behaviour, memory, and reading. Getting the right amount of healthy fats during pregnancy and childhood has shown to have a number of benefits for children, including increased intelligence and visual acuity. Omega-3 supplements are available in different forms for children and adults.

DON'T FORGET ABOUT V I TA M I N D In September, the days get shorter and back-to-school means more time indoors, both of which can lead to a decrease in vitamin D. Children and toddlers need vitamin D to absorb calcium and form strong teeth and bones. It has also been linked to increased immunity and disease prevention. Consider adding a vitamin D supplement formulated for children.

When adding supplements to your child's diet, it is always a good idea to speak with your health care practitioner. Visit chfa.ca for more information on how to help your child thrive and enjoy a healthy transition back to school this September. THN www.newscanada.com

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