Snacks vs. Treats: What’s the Difference?

Have you ever finished cleaning up from a meal with your family only to have your child ask you for a snack immediately after? When you hear the word ‘snack,’ are you imagining cookies, candy, and chips? If so, it might be time to rethink it!

A snack is a small portion of nutritious foods that we eat between meals when we feel hungry. Nutritious foods help to provide the fuel our bodies and brains need throughout the day. Try pairing a protein with a carb such as fruit, vegetables, or whole grains.

A treat is a less nutritious option that does not fuel your body and brain as much. These foods are often disguised as ‘snacks’ in stores but are packed with extra sugar and very few nutrients.

Snacks Treats

• Apple and nut butter

• Veggies and hummus

• Cheese stick and whole grain crackers

• Dried fruit trail mix

• Yogurt parfait

• Whole grain pretzels and cottage cheese

• No sugar added applesauce

• Fruit snacks

• Sugary cereal

• Chips

• Donuts

• Ice cream

• Candy

• Soft drinks

When talking about food choices with kids, try not to label foods as good or bad. Food is just food and we can all enjoy treats sometimes. Teaching kids to ask for snacks when they feel hungry and appreciate treats as an unexpected delight can help empower them to ask for what they need… or what they want.

Need more examples? Scan here to show kids which food options are always good choices!

by Lindsey Koehler