JANUARY 16, 2013
EVENTS & ANNOUNCEMENTS NEXT WEEK AT Q.C.C. (Jan 21- 25) MONDAY 8:30 Low Impact; 10:00 Monday Painters; 10:00 Parent & Tots (new time); 3:00 Sing for Pure Joy; 4:00 Chess; 4:30 Karate; 6:00 Weight Watchers; TUESDAY 10:00 Japanese Cooking Class (Sushi & Miso Soup); 10:00 Spinners & Knitters; 7:30 Folk Dancing; 7:00-8:30 Basketball at Q School gym; WEDNESDAY 10:00 Yoga with Trinity; 11:00 Moms & Babes; Noon Community Kitchen; 3:00 Kids ArtClass; 6:30 Sweating to the Newbies fitness class; 7:00 Law School; 7:00 Saving The Coho; 7:30 Floor Hockey at Q School gym; THURSDAY 9:30 Qi Gong (phone Denise @ 285-3743); 10:00 Parent and Tots; 5:00 Yoga with Megan; 4:30 Karate; 3:00 Climbing Wall (kids Island People and Places: A quiet afternoon at the Legion 7 & up); 4:00 Climbing Wall (adult & teen drop in); 7:00 Belly Dancing; 7:30 Volleyball at Q School gym; FRIDAY 8:30 EVENTS & ANNOUNCEMENTS Low Impact; 3:00 Climbing Wall (kids Winter Market/Bazaar/Garage HOCKEY IS BACK at the Heriot Bay Inn! 4-7); 4:00 Climbing Wall (kids 7 & up); Sale – Tables $10. Saturday, January 19 NHL tentative start-up date January 19. 6:00 Poi Dance Class; 7:45 Friday Flicks from 10am to 2pm. Lunch menu QCC. We’ll be watching on the 8’ Screen and Presents: Chasing Ice Ring in the New Year, declutter and make three TV’s. Watch for the HOCKEY NIGHT some cash in the process! Join us with IN CANADA party details once date is Hot music for a cold winter’s night. Latin Jazz artist, Luis Mario Ochoa a garage sale table. Everyone welcome! confirmed. and his Cuban Quintet will play at quadramarket@gmail.com or Michele Saturday, January 19: Sierra QCC, Saturday, January 26, 8pm. 285-3747. Quadra presents ‘The Big Fix’, a compelling Advance tickets $17; Works of H’Art, On Saturday, January 19 The and smartly researched film on the Hummingbird, Music Plant. Door $20. Legion is celebrating its 75th Anniversary aftermath of the Deepwater Horizon. 285-3560 visit www.luismario.com & Carol Ann’s 50th Birthday, with a 7:30pm at the Quadra Community Centre. potluck dinner at 6:30 and dance with Admission is by donation, refreshments Feature your business in the 2013 Quadra Island Visitors’ Guide. High Society 9pm, $10 at the door. will be served. Doors open at 7pm. Accommodation, Activities, Artists, On sale! Specially designed t-shirts to FAWN; A three course evening: Dining, Healing Arts, Shops and Services. commemorate the event. On Saturday dining, movie and dancing. A project These advertising binders are everywhere February 9th Tequila Mockingbird funding event for Cory Doherty’s next in the summer. Early bird rates until Orchestra is returning to the Legion film. Full evening: $39.95. Film and January 31. Contact Carol 285-3664 or with their new album release. $10 at dance: $30. Add a room + $49. January carol.perry@islandbliss.ca the door. Doors open at 9pm. Enjoy a 25. 6:30pm seating, 7pm serving, Mexican meal before the dance prepared 8pm movie, 9pm dance. Reservations Barney Bentall, Tom Taylor and Shari by Kosmic Kafeteria. Ulrich, Dinner Show Saturday, February recommended:285-3322 2 - $55 and Brunch Show Sunday, THIS WEEKEND AT Q.C.C. (Jan 19- 20) Misplaced your flyer? Tru Value February 3 - $50 in Herons Dining Room. SATURDAY 10:00-2:00 Winter Market; specials – for both the Heriot Bay and This trio puts on a wonderful show! 7:30 Sierra Quadra presents: The Big Q-Cove stores – can be viewed online Reservations: 285-3322 Fix SUNDAY 2:00 Outdoor Club meeting every week at www.thehungryeye.ca
Hungry Eye – January 16, 2013 • 1
EVENTS & ANNOUNCEMENTS CONTINUED NOW @ Discovery Islands Gallery: “SALMAGUNDI” Featuring art by Frank Boas, Kathryn Manry & Lesley Matthews. Showing until February 2. Curated by Dom Fetherston. The DIG is located in the Cove Centre. Tuesday – Saturday from 11am – 3pm. 285-2352 Taku Resort is offering TWO amazing culinary courses in the next month! Join us for a 5 day Advanced Cooking Course with Chef Benedict and Chef Maynard from Walnut Grove Cookery France. February 2 - 7. Locals packages starting from $1700. Next up is Sweet Valentine: A Romantic Culinary Getaway with Chocolatier and Pastry Chef Greg Hook. Locals packages starting from $250. To book: Please contact Taku at cookery@takuresort.com or call 2853031. More info: http://www.takuresort. com/cooking-classes/ Hey Quadra! You can now support the local arts & music festival, Quadrapalooza, with your spirit board points at both Tru-Value locations (#303). August 30 to September 1, 2013 will be this year’s festival! Interested folks can reach us by email info@quadrapalooza.com Some of you know by now that Brad White was diagnosed with necrotising fasciitis and had surgery to remove the damaged part of his arm. He has been transferred to Victoria where it is expected he will be for the next couple of months. He is in a medically induced coma to encourage his body to heal. There has been a donation jar set up at the Quadra Island General Store and Aroma Café for those who would like to help out with any expenses that will come up for them.
Get a Jump on Your Spring Cleaning! Place it! SELL it! in the Hungry Eye for
$7
print and online www.thehungryeye.ca
LOST & FOUND
ALL FOUND ITEMS RUN FREE (once only/40 words or less) in the Hungry Eye. If you find a pet or other item, please try to locate its owner – your kindness won’t cost a dime. Deadline: before 6 pm Mondays at the gas station or email SUBMIT YOUR AD ONLINE! Classified (michelle@thehungryeye.ca) No items by ads can now be submitted through the phone, please. Hungry Eye website. It’s easy: count your words, select the number of weeks you’d IN THE COVE like your ad to run, and pay online. You’ll receive a receipt in your inbox. Check the Hungry Eye website to learn more and submit your ad: www.thehungryeye.ca Informal acoustic folk song circle with Bob Sutherland & Kris Wellstein in the Fireside Lounge at the HBI. Bring your instrument and/or your voice; Mondays 7:30pm
Classified ads can still be submitted at the gas station, but exact change is required. 1–40 words $6.25 + hst ($7.00 total); 41–80 words $15.17 + hst ($17.00 total).
GOOD STUFF TO KNOW Vitamin D and you Vitamin D levels decrease during the winter months, as sunlight triggers Vitamin D production. Vitamin D is obtained from skin exposure to sunlight as well as from certain foods (fatty fish and eggs) and supplements. For most adults, Vitamin D deficiency is not an issue. However, research is finding that this may not be the case for those with chronic health problems. A recent study in the American Society for Clinical Pathology found that women with certain health problems, such osteoporosis, high blood pressure, arthritis, cancer, and hypothyroidism see a more significant decrease in Vitamin D during the winter. The authors suggest that women with these health conditions need to be much more proactive and consult their physicians regarding the best supplements to take to ensure they have adequate levels of Vitamin D.
Mon – Fri 9:30 – 5:30 Saturdays 10 – 5 Now open Sundays 11 – 4
Vitamin D helps with strong bones, blood pressure regulation and cardiovascular health. If you are concerned about your Vitamin D levels, talk to your doctor about your diet and whether a vitamin supplement might benefit you.
THE HUNGRY EYE is published each week by THE HUNGRY EYE (Michelle Simms van Orden), printed on Quadra Island by Castle Printing & distributed free to Quadra mailboxes Wednesdays. The deadline for ad submission is 6 PM MONDAY for Wednesday’s publication. Also available online: www.thehungryeye.ca. FOR CLASSIFIED ADS: Submit your ad online (www.thehungryeye.ca) or pre-pay at the Petro-Can Station (Village Square) 7 days a week! Classified ad pricing: up to 40 words $6.25 + hst ($7.00 total); 41-80 words $15.17 + hst ($17.00 total). Max. 80 words for classified ads. Please count your words. Contact Michelle Simms van Orden at 587-987-5358 about display ads or inserts which are not processed through the gas station. Please do not leave display ads/inserts/or their payments at the gas station. NEXT DEADLINE: The Hungry Eye reserves the right to refuse advertising. More ads than space? Time-sensitive ads take priority when space is tight. Before 6 PM MONDAY WITHOUT PREJUDICE. No responsibility is undertaken for any errors or omissions.
2 • Hungry Eye – January 16, 2013
CLASSES / WORKSHOPS Vision Board Class! With the New Year comes New Intentions. Join Hummingbird on Tuesday, January 22 from 7 pm – 9 pm in creating your vision for 2013. $15 supplies included. Space in limited. Please call 285-3334 to reserve your place.
SERVICES Dave’s Piano Tuning and Repair A quality constructed acoustic piano is a life-time investment and an appreciating asset. Call Dave Ashton 250-285-3871
Chris Phillips Careful Winter pruning can 285-3040 improve the health of fruit trees, shrubs, (cell) 202-6200 and vines. Certified horticulturist Ryan Midsize CAT Excavator (thumb & blade) Tandem Hooklift Dump Truck Got a sore back? Try a Yoga for Nassichuk is now taking appointments Backs Workshop on Saturday, January for this January and February. Call 250Blue Collar Connection Certified 26 from 10am to 1pm. QCC, Room 3, 202-2326 or email nassichuk@gmail.com Carpenters – new homes – renovations – bring a mat, pillow, blanket. Some props for more information. repairs – need a Japanese Tea House? We available. $30 pre-registration required. can do your specialty projects too! Please Class size limited. Sue Beattie 285-2948 call 285-3931. Excavating, suebeatt@telus.net Signs, Picture Framing and simple Trucking, Qigong Classes at QCC starting Engraving at Waypoint Signs beside Rock, Sand, Thursday, January 17 from 9:30am to Quadra Builders. Tuesday -Thursday, 9 Crush, and 11am. Come and feel energized with – noon and 1 – 4 pm. (look for OPEN sign gentle movement exercises coordinated Gravel. on other days). Appointments possible to with breathing. $80/8 weeks. $12 dropsuit your schedule. Friendly, efficient, in. for more information call Denise at personalized service with quality products 285-3743. at affordable rates. 285-2815 & info@ Quadra Island Outdoor Club – Ionic foot Detox @ Marlena’s Salon waypointsigns.com Come share your ideas about the start-up Starting your New Years Cleanse? Book of this club at the meeting on Sunday, your appointment for Monday’s for the January 20 at 2pm at the Community month of January $50 each or 10 for Centre, room 3. If you can’t make the $400 Call 250-830-4068 to book your meeting, email to qioutdoorclub@gmail. appointment. Complete Construction Services com Clark’s Painting – Add a splash Site Preparation to Design & Building Body Sculpt Class with certified of colour. Spruce up your home. Personal Trainer Marion Eberlein Cardio, Special winter discounts. Fully insured Strength, Endurance & Flexibility Starting professional service. Call John at 285January 31 at the QCC - 8 sessions $69. 3597 or 202-7069 (cell). REAL ESTATE/RENTALS Please call 250-830-3275 or send email Happy New Year and just to let you Top floor of well-maintained marionebe@gmail.com to register. Need know I will take a break until Feb 24th … up/down duplex on Quadra Loop. 10 registrations for class to go! Thanks for all your support and I will be Ground level entrance; two-bedrooms, back before you know it all rejuvenated custom kitchen, wood floors and details and ready to serve ... Leslie MacGregor throughout, d/w, w/d. WiFi and storage. RMT Electric heat. No smoking, adult oriented. Tree Pruning Service: Fruit trees $800 plus utilities. References required. pruned; apple and all fruit trees pruned 285-3056 or kathie56@telus.net Can you match the classic cartoon expertly. Garden shrubs and garden trees One bedroom apartment available character with their catchphrase? pruned and shaped. Also, firewood and February 1. $475/month plus damage 1. I’m smarter than the average bear! yard work undertaken. Please phone 250- deposit. No pets. Contact Keri at 285204-1278, Quadra Island. 3222. 2. This makes me so angry!
285-3982
Hungry Eye Trivia: Classic Cartoons
3. I’d gladly pay you Tuesday for a hamburger today. 4. Well blows me down! 5. Sufferin’ succotash! A. Wimpy B. Yogi Bear C. Marvin the Martian D. Sylvester the Cat E. Popeye
Nole Creek Sawmills: milling, moulding, kiln drying, all to your specific requirements. Speciality beams to 32 ft, siding, flooring & much more. Your logs or mine. Free local pickup and delivery. Call Greg 285-2762 Website: www. nolecreeksawmills.com Gutters. Gutters. Gutters. Hedefine Contracting, Discovery Islands’ roofing specialists, does 5”, K-style continuous gutters. Island convenience. Call 285-2866 for all your roofing and gutter needs.
Small house for rent on Hopespring Road; separate driveway. Quiet location, close to trails, 1 bedroom, laundry, vaulted ceiling, woodstove and electric heating, carport/utility room, custom kitchen, tile and laminate floors. No smoking, no pets, references required. $750/month plus utilities. 285-3040
“
In the Middle Ages, they had guillotines, stretch racks, whips, and chains. Nowadays, we have a much more effective torture device called the bathroom scale. —Stephen Phillips Hungry Eye – January 16, 2013 • 3
Answers: 1B, 2C, 3A, 4E, 5D
d n l y e i I r s F l a r n u d o Y Grocery Stores
PRICES EFFECTIVE January 16 - 22
While Quantities Last
We reserve the right to limit quantities on our advertised items.
Family Pak Boneless Centre Cut
BLACKWELL ANGUS
Sirloin Tip
Roast
$7.25/kg
Green Grapes
Potatoes
69¢
49¢ /lb
$1.52/kg
$1.08/kg
McGAVIN’S
Bread 3 for $5 COMPLIMENTS
Dry Assorted
/100g
$1.69
/lb
$3.73/kg
VIP Liquid Biodegradable
/lb
$
2.69
/100g
5
Assorted
Assorted
$
4 Litre
2 for HABITANT 2 for
5
$4 Soups $ 700ml
Assorted
ALLEY CAT
CASCADES 100% Recycled
Dry
5
2 for
2 for
796ml
$3.99 2Kg
QUE PASA ‘Big Bag’
$4 Tortilla $3.99 5 Energy Balls Chips
$
Assorted
BOUNCE Natural
1L
42-49g
HERIOT BAY 250-285-2436 4 • Hungry Eye – January 16, 2013
Q. COVE 250-285-3391
226g
DUSOS Tomato-Cream
Sauce
6.99
$4.99
567g
500ml
Salted
Raisin
Fancy
Bread
Nut Mix
$1.99
480g
Strudel $2.99
4 Pack
Cheese
$2.49
$1.99
/100g
Walnut Pieces $2.39/100g Thompson
Buns
Raisins
2 Pack
39¢
/100g
600g
Bottle Returns in January will be Donated to Community Quilts
Store Hours - Both Stores Every Day 8:00 a.m. to 8:00 p.m.
6.49
T RU DS VALU E FO O
$5.99
Laundry $6.99 Bathroom $ .99 Food Detergent 2.95L Tissue 12 Roll Pkg Cat Chicken & Tuna
Broth
Macoroni
Goat
650g
Pasta Sauce
900g
$
RESERS
Yogurt Ice Cream Pails
CATELLI Garden Select
3 for
Pastas $5
PACIFIC FOODS
Cheese
Broccoli Feta Cheese & Cheese
2 for $
567g
850g
BELGIOIOSO Mild Provolone
ISLAND FARMS ISLAND FARMS Simply 2%
White, 100% Wholewheat Or Multi-Grain
$7.99
Pastrami
CALIFORNIA
Onions
Chicken
1Kg
$1.89
2lbs
Bacon $6.49
2 for $3
Sweet
Baker
Burgers
Montreal-Smoked
OREGON
WASHINGTON
Ends
CALIFORNIA
Carrots
$6.59/kg
Portions
$7.69/kg
CHILI
$2.99/lb
COMPLIMENTS Extra-Lean
$3.49/lb
$3.29 /lb
$7.69/kg
COUNTRY COTTAGE
Toupie Ham
Chops
$3.49/lb
Boneless
Check out our web site www.truvaluefoods.com
100% LOCALLY OWNED AND OPERATED
TRU VALUE FOODS Where Community & Quality Meet