The Jersey Life - May Issue

MAY 2017 | www.life-mags.com

JAZZ RETURNS TO HAMPTONNE Ray Gelato and his Giants Jazz Sextet

Music Make e Man… INTERVIEW WITH NICK CABOT events | beauty | food and drink | home | the arts | fashion | travel | property | business | health | garden

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Publisher Fish Media Ltd Head Office Chamber House, 25 Pier Road, St Helier, Jersey, JE1 4HF. Telephone: 01534 619882 Email: thejerseylife@fishmedia.biz Website: www.life-mags.com Editor Juanita Shield-Laignel Art Director Alexis Smith Travel Writer Rebecca Underwood underwoodrebecca@hotmail.com Photography Simon Finch simon@fishmedia.biz Production Sarah le Marquand Sales Executive Juanita Shield-Laignel juanita@fishmedia.biz Accounts and Administration Sarah Donati-Ford accounts@fishmedia.biz Directors Jamie Fisher Peter Smith Contributors Stephen Cohu Penny Downes Martin Flageul Rebecca Underwood Mark Shields Lorraine Pannetier

Follow us on Twitter: @TheJerseyLife1 Like us on Facebook: The Jersey Life © All rights reserved. The Jersey Life is copyright and may not be reproduced in any form either in part or whole without written permission from the publishers. Whilst Fish Media takes every reasonable precaution, no responsibility can be accepted for any property, services or products offered in this publication and any loss arising there from.

Whilst every care is taken with all materials submitted to The Jersey Life the publisher cannot accept responsibility for loss or damage to such material. Fish Media reserves the right to reject of accept any advertisement, article or material supplied for publication or edit such material prior to publication. Opinions expressed are strictly those of the authors and do not necessarily represent the views or policies of Fish Media. We accept no liability for any misprints or mistakes and no responsibility can be taken for the content of these pages.

Goodness me! What a torrential end to April.

April showers? May is set to be far more ‘convivial’ and…we are contributing to the ensuing warmth.

In this month’s edition of the Jerseylife you will be delighted to read of the Musical path taken by one of Jersey’s leading maestros, Nick Cabot. In interview he shared his past, present and plans for the future.

Yet another maestro is featured in our pages – James Mews talks about the ever popular Liberation Festival.

Also in this month of Liberation, we look at liberation of a different kind, with the next in our series on young Adam, who is being guided through his various difficulties by Claire de Gruchy, Neuro-Development Practitioner. Now three quarters of the way through his programme, Adam’s development is coming on leaps and bounds.

Staying on the theme of health for children, Mark Shields has submitted a fantastic article on NLP for kids. And looking at health per se, you might be interested to read the third on our series on self-help for menopause and our regular food Guru, Lorraine Pannetier is urging is to freshen up our ingredients for the warmer weather.

Penny Downes of PennyFeathers, is this month, looking at lashes and our beauty and fashion pages are packed full of useful tips to start getting ready for beach weather.

Warmer weather brings outdoor pursuits and what better way to spend our weekends than in the garden quaffing wine; Chablis is the wine of choice in Martin Flageul’s column this month.

April edition’s crossword solutions: Across: 7 Quoted; 8 Bonnet; 10 Anguish; 11 Train; 12 Lurk; 13 Craft; 17 Allay; 18 Rash; 22 Cabin; 23 Auction; 24 Amulet; 25 Retail.

Down: 1 Equable; 2 Forgery; 3 Debit; 4 Mortify; 5 Inlay; 6 Sting; 9 Charlatan; 14 Plunged; 15 Habitat; 16 Shingle; 19 Scrap; 20 About; 21 Acted.

Last but not least, I must thank the French lady who picked up a Jerseylife in a hotel whilst holidaying in our beautiful Island and made the effort to e-mail me with praises of the magazine, asking for details of our online version and commenting particularly on Men ‘o’ Pause and asking for back issues.

It’s always nice to be appreciated.

That’s it for this month. When I put pen to paper, or should I say fingers to keyboard, this time next month, I expect the sunshine will be pouring through my office window and everyone will be in good humour.

Juanita Shield-Laignel If you have an interesting story to share or would like your business reviewed, please feel free to call me on 619882.

I’d love to hear from you.

May 2017 3 WELCOME and The Jersey Life contact information

8 UP AND COMING Events and walks around Jersey

74 MAY IS...

Flavour of the month, cocktail and crossword

INTERVIEW 10 MUSIC MAKETH THE MAN Juanita Shield-Laignel catches up with Nick Cabot

ARTS, CULTURE AND MUSIC 14 MUSICAL GENIUS See who will be at the Liberation International Festival

16 JAZZ RETURNS TO HAMPTONNE

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Ray Gelato and his Giants Jazz Sextet

FOOD AND DRINK 28 GIVE YOUR FOOD A SUMMER MAKEOVER

By Lorraine Pannettier

72 CHABLIS

By Martin Flageul DipWset

72 4 | www.life-mags.com

WHAT OTHERS CALL UNIQUE, WE CALL OBVIOUS.

SUBARUSENSE At Subaru, our unique approach to engineering underpins everything we do. We prioritise capability, safety and reliability above all else.

That’s why you’ll find Symmetrical All-Wheel Drive and a Boxer engine at the heart of every Subaru†. Together they form a near-perfect symmetrical layout, a responsive system that delivers the right amount of power to the right wheel at the right time - to give you the ultimate confidence on (and off) the road. It’s just one example of the unique engineering you’ll find in every Subaru.

At Subaru, functionality comes before anything else. To us, it just makes sense. Find out more at Subaru.co.uk/sense

SUBARU RANGE Fuel consumption in mpg (lit/100km): Urban 25.2-41.5 (11.2-6.8); Extra Urban 40.4-61.4 (7.0-4.6); Combined 33.2-52.3 (8.5-5.4). CO2 Emissions 197-141g/km. MPG figures are official EU test figures for comparative purposes and may not reflect real driving results. Model shown is Forester XT priced at £31,295 plus special paint finish at £550. †

Excludes Subaru BRZ sports coupe.

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TRAVEL 34 THE BEGUILING KINGDOM OF BAHRAIN

By Rebecca Underwood

HOME LIVING 38 FLIRTING WITH PINK Springs biggest fashion trend

by Sam Wylie-Harris

42 THE NEW BATHROOM RULES

By Gabrielle Fagan

46 HOW TO DO SCANDI Scandinavia’s influence

by Gabrielle Fagan

50 ORIENTAL FINESSE

by Gabrielle Fagan

54 A TRADITIONAL FAMILY HOME Period charm with 21st century comforts

58 CUT IT OUT Time to wield the secateurs

by Hannah Stephenson

42

FASHION 64 GET SHIRTY

By Lisa Haynes

68 EARRING THE CHANGES

By Katie Wright

64

HEALTH AN BEAUTY 22 CAN NLP HELP YOU BE A BETTER PARENT Mark Shields takes a closer look

24 DEVELOPMENT EDUCATION PROGRAMME Case study IV at the Shalbeck Centre

26 MEN-‘O’- PAUSE…! PART 3

By Juanita Shield-Laignel

62 LUSH LOVEABLE LASHES

By Penny Downes from Pennyfeathers

ANTIQUES 18 FUN IN THE GARDEN

By Stephen Cohu

MOTORING 70 FERRARI GT4LUSSO T The latest set of wheels taken for a spin

70 6 | www.life-mags.com

C E L E B R AT I N G O U R 2 6 T H A N N I V E R S A RY The combination of family jewellery tradition, and, over 40 years of personal experience is what makes Stott & Willgrass fundamentally different from other jewellers in the Channel Islands.

A selection of pre-owned watches 6 York Street, St Helier, Jersey JE2 3RQ Telephone: 735950

what’s on...

Our selection of events to enjoy in Jersey this month sponsored by JT

Arts & Culture Abandonment Abandonment is a play about love, death, identity and evolution, a complex mix of social comedy and family drama, reminding us that the past is not as far away as we think. It tells the story of Elizabeth, childless, recently separated, who wants to be alone. She moves in to a new flat where she is besieged by visitors including those from the past. Kate Atkinson is one of the UK’s most popular, internationally acclaimed novelists. Abandonment is her first play and was first published in 2000. £10 - £20 16 May 2017 19:30 to 19 May 2017 19:30 Jersey Arts Centre, Phillips Street, St Helier Contact: +44 (0) 1534 747286 Stevedebbiebanchory@btinternet.com www.jerseyamateurdramaticclub.com

"Wonder Workers and the Art of Illusion" End of season dinner with talk JEDFAS introduce speaker Bertie Pearce. Bertie shares his passion for Magic and his love of Theatre and comedy. This is an Intriguing and entertaining talk Wonder Workers and the Art of Illusion is a whistle stop tour of the history of mystery from 3000bc to the 21st century and be careful! – you might be amazed !

BERTIE PEARCE… Has a BA (Hons) in Drama, and a Diploma Internationale from the Ecole Internationale du Theatre Jacques Lecoq. Bertie is a Member of The Inner Magic Circle with Gold Star He has performed all over the world in weird and wonderful places including: The Magic Castle in Hollywood; The Kulm Hotel in St Moritz and The Bertie and Boo Cafe in Balham, London. THIS EVENT IS KINDLY SPONSORED BY RAVENSCROFT. 16TH MAY 2017 Bar opens 6.30pm ~ Talk commences 7.15pm The Royal Yacht, St Helier Contact Carolyn at carolyn@jedfas.org or Tel 601195

Let us know the month before your event is due to take place, and we shall do our best to include it in our listings.

Contact: thejerseylife@fishmedia.biz

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PERSO PERSONAL ONAL TRAIN NERS TRAINERS

Arts & Culture Beverley Speck Textile Workshops at The Harbour Gallery Join Beverley for her popular Needle-felting workshops suitable for complete beginners and the more experienced. Each session you will receive a pack of materials to make a new project. All equipment will be provided, book early to avoid disappointment! Situated on Le Boulevard, alongside the picturesque and charming harbour of St Aubin, the gallery can be reached by bus using the number 12, 12A and 15 from Liberation Station or Le Petit Train from Liberation Square. Parking is available on the street or the nearby public car parks.

Session Costs: £10 - £20 26 May 2017 ~ 13:30 to 15:30 Contact: +44 (0) 1534 743044 partintheframe@yahoo.co.uk

Food, Fairs & Festivals Liberation International Music Festival 2017 The island will be filled with music making and dancing of the highest calibre as we celebrate the 72th anniversary of Liberation from occupation during this nine-day music festival.The Festival is delighted to announce the return of the Ray Gelato with Jazz at Hamptonne, Chamber music with international artists Alexander Sitkovetsky and Maxim Rysanov, orchestral concerts and showcasing Lauren Cuthbertson in Portrait of a Ballet Star. Enjoy events for all the family.

The Liberation International Music Festival will include performances at various locations island wide. Please visit our website for further details.

06 May 2017 09:00 to 14 May 2017 22:00 Contact: +44 (0) 7700720589 info@musicjersey.com

Viva Italia Join the celebration of the island’s Italian culture in the Peoples Park in St Helier. The marquee village will showcase all things Italian; cinema, music, singing and dancing, a fashion show, food and wine, cars, Vespa’s and bicycles plus children's entertainment. There will be a permanent food demonstration stage and celebrity chef, Gino D’Acampo will be doing cooking demonstrations throughout the weekend.

13 May 2017 11:00 to 14 May 2017 20:30 Contact: +44 (0) 7797 767315 info@vivaitalia.je People's Park St Helier

Mass Festival Mass Project: A collaboration between Jersey's local promoters, TogetherParties and Vanguard DNB Co-producing their most ambitious large-scale dance music event to date.... #MassFestivalJSY. Online tickets are available

now. Saturday 27th May 2017 - (Bank Holiday Weekend) Val De La Mare - St Ouen - Jersey Channel Islands. Gates Open 2:00pm Gates Close Midnight Over 18+ Only - I.D Required Contact: +44 (0) 7797 952882 vanguarddnb@gmail.com

Sports & Out and About Domaine des Vaux, St. Lawrence Open Garden Domaine des Vaux consists of 20 vergees of beautiful gardens and woodland set around a traditional farmhouse. The valley contains native and specie trees including magnolias, and a profusion of camellias. Its grassy banks are carpeted with primroses in the spring. In addition to the glorious main garden, there is also a formal herb garden, greenhouse and vegetable garden. Open by kind permission of Mr and Mrs M Binney, all proceeds go towards JAYF (Jersey Association for Youth and Friendship).

Delicious Jersey cream teas will be served.

Plant stall. Free parking. The garden will be signposted at nearby junctions on the day.

The Open Garden scheme is sponsored by Moore Management.

Sunday 7th May ~ 2 – 5pm Entrance: £4.00 - Children under 12 free – Regret no dogs Address : Domaine des Vaux, La Rue de Bas, St. Lawrence, JE3 1JG Further info: www.facebook/JAYF Gardens

Durrell Members Day On the 21st of May, Durrell members are invited to bring one guest with them to the zoo. This is the perfect opportunity to bring a friend who hasn’t been before or reintroduce a loved one to the wonderful residents of Jersey Zoo! Jersey Zoo is located in the country parish of Trinity, the attraction is marked on the official Jersey map and operates a shuttle service from St Helier.

21 May 2017 ~ 09:30 to 18:00 Contact: +44 (0) 1534 860000 info@durrell.org

Gandeys Circus Gandeys… Your Circus will be returning to Jersey this spring with an incredible new production which we know will amaze and thrill all the family. This award-winning show, featuring an array of international artistes, is an unmissable treat. Gandeys’ reputation for producing premier circus productions worldwide for nearly 100 years is second to none. Only the best artistes from around the globe are selected to entertain you all at… ‘Gandeys… Your Circus!!’

25 May 2017 16:45 to 29 May 2017 21:00 People's Park, St Helier, JERSEY, JE2 3LP Contact: 0871 705 5507 jack@arts-exchange.com

Race for Life Cancer Research UK is calling on women in Jersey to sign up now for Race for Life on Saturday May 27 at Les Jardins De La Mer. It's the perfect opportunity for women of all ages, shapes and sizes to get out in the fresh air and get active for the 5k or 10k event. The inspiring women only running event raises millions of pounds every year to fund research to help beat 200 types of cancer. Boys (6-12): £10.00, Girls (6-15): £10.00 Women (18+): £14.99, Under 6 entry (Girls and boys): free 27 May 2017 ~ 11:00 to 13:00 Les Jardin de la Mer, St Helier Contact: 0203 425 9350 contact@cancerresearchukjersey.org

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CAKE MAKERS

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INTERVIEW

Music Make e Man… WHEN NICK CABOT and I met for the interview, it was a somewhat cooler day than the glorious sunshine, streaming through my office window suggested. I was thrilled Nick had agreed to see me, as I’d been holding the intention of writing about him, since I began writing for TJL near on five years ago.

Of course, I was interested to learn of his seventy strong, local, choir; The Jersey Island Singers and their latest choral repertoire and of what the choir of Holy Trinity Church were getting up to, but I was also very interested to hear about the man behind the music….

by Juanita Shield-Laignel

I first met Nick Cabot during 2004 when I joined The Jersey Island Singers. Having no formal musical background, but loving to sing, I soon learnt that, so long as I followed the ‘conductor’, I would be just fine. Ten years later and having participated in several choral ‘feasts for the lungs and ears’ and managed adequately, without being able to read a note, I left after ten years, satisfied I had learnt a great deal from the Maestro, not just on terms of music, but from his consistent passion, dedication and professionalism; lessons I continue to carry with me. It was a joy to meet with Nick and discover how he came by these very admirable virtues.

Nick began “I can remember being four or five years old bashing out notes on the piano as children do and being annoyed that I could not make sense of it. I was told that I could have piano lessons with ‘Aunty Vera’ if I liked and so I joined the many hundreds of children which ‘Aunty Vera’ taught over the years in Trinity. I enjoyed playing but there were many years when I didn't practice as much as I should have. Somehow I managed to keep at it, though, and by the age of eleven, at Victoria College, my piano tutoring was taken over by the music master, a Welshman, Ken Parry, who got me through my theory and some of the higher

Nick - official photograph outside Buckingham Palace grades. Eventually I went to Leonard Herivel, who was an amazing musician and immensely knowledgeable about all things musical. I managed to obtain Grade 8 and whilst I could play perfectly adequately it was never going to be a career” “From the age of eleven I had accompanied various singers and local groups and I was already deputy organist at Holy Trinity Church then, just as I left college, around the age of eighteen, the Trinity WI, who as it happened, made a fairly good sound, wanted to form a choir to sing at annual concerts which they produced. I accompanied them through many concerts and several successful Eisteddfods and enjoyed my time with them immensely. Every year brought new singers and instrumentalists looking for an accompanist and I spent many hours practicing.”

At this stage in our conversation, it occurred to me, Nick hadn’t mentioned starting any formal work. I asked if he’d intended to go to University and pursue a career in music. “I left college and went straight into working at Le Gallais & Luce as a Conveyancer and have pretty much stuck to that ever since. I toyed with the idea of qualifying, but remaining in Conveyancing always seemed to be a blessing, as I have been able to devote all my free time to music. Of course I haven’t had a family….if I had, it would have been impossible for me to be as involved with music as I have been.”

The Harmony Men taking the Minquiers 10 | www.life-mags.com

INTERVIEW

Nick conducting the Jersey Island Singers at St Aubin Methodist Church Nick continued with his story “In my mid-twenties, I was asked to take over full time at Trinity Church to organise the good choir that was already there, so in order to feel confident about leading the choir I went away during summer holidays to attend church music courses at the Royal School of Church Music. This, together with talking to Leonard Herivel about choirs helped my confidence a great deal. I kept improving slowly, always involved in accompanying singers, instrumentalists or choirs in both concerts and the Eisteddfod but it wasn’t until my mid-thirties, that my musical life really took off.”

“All of a sudden, I was approached simultaneously, to look after both the Harmony Men and The Jersey Island Singers. The difficulty was, they both rehearsed on the same night. I decided to be selfish and I said yes to both hoping that one of them would change its rehearsal night. That was not to be. Both choirs did agree to rehearse at the same school but then, when ‘push came to shove’ they agreed that each would have me for an hour and a half, rather than two hours, on the same night. With one choir starting earlier and the other finishing later we made it work for about four years until I eventually managed to persuade JIS to move to a Tuesday evening” “Working with the two new choirs and Trinity Church choir trebled the amount of time I was conducting each week and this hugely improved both my conducting and musical skills. Both HM and JIS were being quite successful and this led to me being asked to be the chorus master of the Jersey Symphony Orchestra and to being one of the co-founders of the International Choir Festival.

The work load of these two new projects together with managing three choirs was unbelievable but it did me a huge amount of good. I had to travel and listen to other choirs, particularly in Europe and as a consequence felt able to become much more authoritative in my work with my own choirs. As a result, all three grew in strength and ability. HM was giving as many as twenty five performances a year - rather a large undertaking and JIS premiered many more recently written choral works. JIS has mounted some very large scale performances of modern works

by Karl Jenkins and Bob Chillcot and has made it a policy to travel and sing – Budapest, twice to Vienna, many times to other Channel Islands, France and to London, there to join in ‘The

Nick receiving his MBE from Her Majesty, the Queen Really Big Chorus’ July concerts at the Royal Albert Hall. The next JIS concert will feature a glorious new piece, called ‘Sunrise Mass’ by Ola Gjeilo, a Norwegian composer. With both choirs I must pay tribute to the chairmen/ladies and committees which make the choirs function – it is not all me by any means”.

“A few years ago, I retired from the Harmony Men mainly because both of my parents’ health was in steady decline. I had moved back to the family home to make things easier for them and together with my sister and the wonderful Family Nursing nurses we made the best of what was, inevitably, a declining situation.

There was, however, an unexpected incident that delighted my parents. During 2005 and totally out of the blue I was awarded an MBE for Choral Services to Jersey.”

“Whilst being pleased for myself it was a huge pleasure to see how pleased my parents were. Sadly they weren’t well enough to come to Buckingham Palace, but after all the years of them listening to me endlessly practicing the piano and constantly rushing off to rehearsals and concerts I was giving them back something. My sister and two friends accompanied me to London and we enjoyed an amazing morning at Buckingham Palace following a very special lunch at the Savoy.” I asked Nick if he had much occasion to wear his medal. “Not really, however, I’ve been asked to give lots of talks to various WIs and other groups…

I must have visited nearly every Parish by now. I take the MBE, along with the professional video I have of the day and answer lots of questions. In fact I have one of those coming up very soon.”

Nick says choir members have to have fun - Trinity Church Choir members taking a break in between weddings MAY ISSUE | 11

INTERVIEW

Jersey Island Singers in Budapest

Nick accepting a prize at the Vienna Advent Singing

I asked Nick to tell me of the JIS upcoming concert he’d briefly alluded to before. “Our concert in July, will be at St Luke’s Church and apart from premiering, ‘Sunrise Mass’, the renowned organist, Malcolm Whittell will play Poulenc’s organ concerto.

Both pieces require a small string chamber orchestra to accompany them and that role will be filled by members of the local orchestra ‘Sonfonietta’ together with seven visiting professional string players, including the well know violinist, Jonathan Hill, under the direction of Russell Abraham. Oliver Davis, who is a film and television composer, has written a 15 minute violin concerto for Jonathan to premier. So it is going to be an amazing concert.

Nick replied “Yes, well you see, coming out of caring for my parents, I have had a few health issues, not least of which was prostate cancer. I have to say it was all dealt with very proficiently and I am now nearly two years clear, however, incidents like that do make one reflect on what really matters. I love working with JIS and with Trinity Church choir but of course these are huge commitments…it’s almost easier to stay in the Island, rather than find a replacement so I can go on holiday. So I may have to consider the question of ‘do I work till I drop, or do I take some time for myself’ during this period of my life? Something I’ve always had a yen to do is to potter around the UK spending some prolonged time in each of the Cathedral cities, drinking in the sights, smells and particularity the sounds.” Having spent several months in York myself, I agreed this would be a most therapeutic undertaking and we both confessed, almost embarrassedly, to a love of the TV programme ‘Escape to the Country’!

Nick finished “I had a marvellous time with the Harmony Men and it has been amazing to see The Jersey Island Singers, grow and develop over the years. Trinity Church Choir is like a family and we have a lot of fun as well as hard work making music in the wonderful acoustic at Trinity Church. There will come a time when I have to lay down my baton, but, not just yet…we’ve too much in the offing…you must come and see ‘Sunrise’ in July.” I replied that I most certainly would, as I had no excuse living a stone’s throw from St Luke’s Church…I may even do a review.

Watch this space.

The Jersey Island Singers at St Thomas' Church performing the Armed Man by Karl Kenkins I had to ask, as is my usual wont, what the future holds for Nick.

“Well I am approaching what could be at a bit of a crossroads in my life. My sister and I have inherited our family farm. I have lived there, on and off since I was just three years old and Cabots have owned it for several generations. However, it is a large property and I’m rattling around in it all by myself. It would make the most marvellous home for a new family. Selling will mean that financially I would be in a position to reassess my whole life.”

I re-iterated that as Nick has devoted his life tirelessly to the music community of Jersey and all on a voluntary basis, I couldn’t see that anyone would begrudge him, some much needed time to himself.

12 | www.life-mags.com

Jersey Symphony Chorus in Festive mode at the last night of the Proms

STEPHEN COHU

A large selection of decorative garden furnishings now on display at The Hidden Garden Company, St Lawrence

DEALERS IN FINE ANTIQUES, WORKS OF ART, JEWELLERY AND OBJECTS We are the Channel Islands’ leading purchaser of antiques, jewellery and effects.

We have recently completed the purchase of the entire stock of Brown’s Antiques and have taken on the lease of a 7000 square foot warehouse.

These, together with my extensive experience and knowledge enable us to offer the most comprehensive service in the Islands, whether buying or selling.

Musical Genius – FINAL CHANCE to buy tickets for the Liberation Festival An exploration of some of the musical genius coming to Jersey for the Liberation International Festival.

Musical genius is coming to Jersey with some of the finest musicians in the world performing music created by the musical greats. True genius brings music to life in a way that is extraordinary. Mundane music can become enthralling. Great music takes on a life of its own.

Three of the greats who are coming to Jersey in May will be celebrated in this article. The Festival is delighted to bring Maxim Rysanov a wonderful viola player to the Liberation Celebration sponsored by UBS on Friday 12th May, Alexander Sitkovetsky to play the Vivaldi Four Seasons sponsored by Henley and Partners, and Ray Gelato to sing at Jazz at Hamptonne on Sunday 14th May at Hamptone.

These rare opportunities can be seized by booking tickets for the Liberation International Music Festival put on by local charity Music in Action. And what is even better is that any proceeds will go to the Red Cross who helped so much in the occupation of the island. So from 6th to 14th May 2017 the island will be filled with music making and dancing of the highest calibre as we celebrate the 72nd anniversary of Liberation from occupation. Lets find out more about the world class talent.

Maxim Rysanov in a Liberation Celebration – Friday 12th May The violist Maxim Rysanov is one of the world’s most vibrant and charismatic musicians. Rather wonderfully the American record Guide said that "Maxim Rysanov is the kind of musician who can do the musical equivalent of reading from the phone book and make it exciting."

He is principally known for his performances as a violist as the guest of the crème of the international music scene such as at the BBC Last Night of the Proms, Verbier, Great Mountain, and the Salzburg Festival among others.

In 2017 he is focusing on Schubert among other geniuses and will perform in the uplifting and life affirming Trout Quintet in Jersey. This year Onyx will release a double CD devoted to music by and inspired

by Schubert. Maxim has long been recognised by the international music scene and his list of prizes affirm that status. These include the Classic FM Gramophone Young Artist of the Year Award and the BBC Radio 3 New Generation Award, as well as the Geneva, Lionel Tertis and Valentino Bucchi competitions.

Maxim's commercial CD have continually gained awards including Gramophone Editor's Choice and ECHO, ICMA, Gramophone and Grammy nominations as well as reaching the top of the iTunes charts in the USA. To have the chance to see him perform chamber music in the Opera House alongside other great musicians is a rare occurrence.

Alexander Sitkovetsky in the Four Seasons – Saturday 13th May A young genius form Russia will be on spine-tingling form on Saturday 13th May 2017. Alexander Sitkovetsky has a genius for communicating the essence of music and inspiring wonder with his pyrotechnic displays of violin playing. Alexander is from a remarkable musical family producing musician after musician.

14 | www.life-mags.com

His father was a rock-star.

And the showman pervades his bones. Spotted at the tender young age of 8, by Lord Yehudi Menuhin he was chosen to study at Lord Menuhin’s legendary music school.

Mentored by the older genius Alexander played duets with Menuhin to the Queen.

Now grown up he is in huge demand globally. Jersey is the next stop flying in from the Lincoln Centre in New York, one of the great halls of America. He regularly plays at the global highlights for music such as the Verbier Festival, Carnegie Hall and the Wigmore Hall. Jersey is fortunate to see him.

A highlight of the festival then will be Vivaldi’s Four Seasons with the young genius also directing the Jersey Chamber Orchestra. One German traveller of the period watched Vivaldi play and later wrote: “Nothing like this has ever been seen before.” The same could be said of the young Russian virtuoso. Also on display will be a series of “gems” from the great Italian composers of the 17th and 18th centuries. The evening is supported by Henley and Partners.

Ray Gelato – Jazz at Hamptonne – Sunday 14th May The final acclaimed star highlighted is a jazz man from East London who adopted a fun stage name - Ray Gelato. He is among the most gifted living saxophonists to come out of Britain. What is really exciting about Ray is that he has helped to define an era – something that not many can claim. He is credited for helping kick off the Swing revival in the early '80s and has worked with some of greats of the jazz world including Fats Waller, Count Basie, and Van Morrison. They’ve also performed for HM Queen Elizabeth II, were invited to play at Paul McCartney’s wedding and opened for Robbie Williams at The Royal Albert Hall. It’s feel good music which everyone takes to their hearts as soon as they hear him.

Ray is feted to be one of the all time greats with his playing being acclaimed from London’s Ronnnie Scotts where he held a 14 years new year’s eve residency to Philadephia, USA, the Ellington orchestra, the Barcelona Big Blues Band to being a regular in Italy and the Umbria Jazz Festival.

Together these men have shaped the world of music and to have the chance to see them in Jersey will be a unique opportunity. Festival Chairman, James Mews stated, “We are very excited about the unique opportunities in the festival offered to the island from the popular events such as Jazz at Hamptonne with the jazz star Ray Gelato, to masterworks on Saturday 13th May including Vivaldi’s Four Seasons, as well as an intimate portrait of Lauren Cuthbertson one of stars of the Royal Ballet. The chance to see such stars is very special.

Whatever you like, whatever your tastes – they are sure to be satisfied by the 9th international festival.”

Tickets can be purchased from Jersey Opera House on 511115, or through the website www.liberationjersey.com.

THE NATIONAL TRUST FOR JERSEY

SUNSET CONCERTS FRIDAY 23rd JUNE

THE WORD ON THE STREET THE KINGS OF SWING

SATURDAY 24th JUNE

GRANTEZ ST OUEN BRING A PICNIC! SITE OPEN FROM 5:30PM MUSIC STARTS AT 7.15PM AND PLAYS UNTIL THE SUN SETS.

Parking on site £5 per car

In association with

MORE INFO: 483193 www.nationaltrust.je

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Jazz returns to Hamptonne wi a music legend Ray Gelato and his Giants Jazz Sextet – Jazz at Hamptonne 14 May 2017 as part of the Liberation International Music Festival Ray is feted to be one of the all time greats with his playing being acclaimed from London’s Ronnnie Scotts where he held a 14 years new year’s eve residency to Philadephia, USA, the Ellington orchestra, the Barcelona Big Blues Band to being a regular in Italy and the Umbria Jazz Festival.

After the sell-out success of Joe Stilgoe last year, the Liberation festival is particularly pleased to return to the Hamptonne Farm for what will be another memorable day of great music set amidst the historic 17th and 18th century buildings of the farm. When it’s all said and done, it makes for one of the most exceptional settings in the world to enjoy live performances, right here in Jersey in our own backyard.

How many jazz musicians and recording artists are called “a creative genius” by the likes of Paul McCartney, or “an extraordinary musician” by Jamie Cullen or invited to perform for the Queen.

Not many - but singer, songwriter, entertainer, saxophonist and all-round musical phenomenon Ray Gelato can. “Jazz at Hamptonne” returns to the Liberation Music Festival on Sunday the 14th of May and is delighted to welcome Ray Gelato and his Jazz Sextet – the Giants to headline the afternoon’s line-up.

Hamptonne has worked so well for Jazz events that the organisers are delighted to be returning and making the event better than ever. Jayne Wilson, the Festival Manager stated, “The event has been so popular in previous years that it’s a real pleasure to be leading the team bringing Jazz back to Hamptonne with an Italian theme. As in the past, there will be a marquee up in the lawns and people picnicking on the grass.

But what is also really exciting is expanding to provide more fun for all the family. There will be food, inflatable castles, Italian gelato, a classic car display, Royston South’s balloon magic – so something for all the family as well as some great music.”

Ray Gelato is among the most gifted living saxophonists to come out of Britain. Acclaimed as the “Godfather of swing”, Ray is credited for helping kick off the Swing revival in the early '80s and has worked with some of greats of the jazz world including Fats Waller, Count Basie, and Van Morrison. They’ve also performed for HM Queen Elizabeth II, were invited to play at Paul McCartney’s wedding and opened for Robbie Williams at The Royal Albert Hall. It’s feel good music which everyone takes to their hearts as soon as they hear him.

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As well as the talents of Ray Gelato, there will also be jazz performed by a mystery guest, and world time numbers from our own Andrews sisters with the Optimistic Voices.

For the festival, jazz lovers are invited to pack a blanket and enjoy a picnic lunch on the lawn while listening to some superb music.

For those wishing for a more intimate jazz club experience, exclusive table seating in the marquis by the stage will guarantee an unforgettable front-and-centre musical experience. There will be an optional 3 course lunch on offer and food and drink will be available for purchase throughout the afternoon.

Tickets can be purchased from Jersey Opera House on 511115 or through the website www.liberationjersey.com.

Doors open for Jazz at Hamptonne at 11.30am on Sunday 14th May with the jazz getting underway at 12 noon.

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Please contact Jeremy Heywood, Partner Partner T +44 (0)1534 760 851 E jeremy jeremy.heywood@bcrlawjersey.com .heywood@bccrlawjersey.com 12 Hill Street, St Helier, Helier, Jersey JE2 4UA

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ANTIQUES

Fun in the Garden!

By Stephen Cohu With the long Jersey winter hopefully nearing its end, our thoughts will be turning towards venturing out into our gardens. With that in mind and having looked at the current trend in garden design and decoration, I would like to suggest a few ideas of introducing a bit of fun in the garden.

HAS MINIMALISM SPREAD TO THE GARDEN? In a word, yes! However this generalisation does not apply across the board. Jersey has historically always been a bit behind in following trends and fashions. For example, Jersey mahogany furniture was still being made to designs that had become unfashionable in England twenty or thirty years earlier. It is therefore very difficult to predict the market as to what people in this small island might want to buy to put in their gardens.

With the price of land as it is in Jersey, few houses now have large gardens which can accommodate grand scale landscaping and construction. This lack of space does not necessarily mean you can’t jazz your garden up with a mixture of interesting and unusual antique, vintage and contemporary features. It is true to say however that minimalism has spread from the house into the garden and the days of the cottage garden cluttered with old terracotta pots, rusting quaint watering cans and garden gnomes is largely a thing of the past.

Minimalism in the garden makes maintenance quicker and easier.

A yard that is decked rather than lawned is easier because it doesn’t need mowing! Many small gardens have little or no character simply for ease of maintenance. People are also more impatient, they want instant results. The 18th century gardens of Capability Brown were designed to mature years after the death of both the owner and the designer and would never be fully appreciated in their lifetimes. He swept away the formality of the traditional English park to create a natural look that was entirely manufactured!

TRENDY OR NOT TRENDY - THAT IS THE QUESTION The 21st century has carried on where all previous centuries went before with people wanting to be fashionable. Trends usually follow lifestyles and current lifestyles leave little room to manoeuvre, both in terms of time and money.

In the United Kingdom formal garden design has been replaced with designs that can make even the smallest garden fun, with quirky designs and things that may seem out of place just waiting to be discovered. The neo-classical garden has been pushed aside in favour of more asymmetrical creations, curves rather than straight lines, paths that lead you to a hidden water feature.

Discerning customers seek out items that are unique or amusing, a talking point. Is Jersey ready to be more avant garde in the garden?

A CASE IN POINT An interesting example of how Jersey is different to England is something I had for sale here for some time. I purchased in France a granite feature that came from a hospital near Granville in Normandy. It was a granite block carved with the word “CONTAGIEUX” (contagious in English). When I bought it I thought it would sell immediately to someone to put it at the end of their driveway for a bit of amusement. People asked what it was but it seemed nobody really got the fun potential. Why would anyone want a sign saying contagious? After looking at the sign for a year and being unable to convince anyone of its potential, I shipped it to a specialist sale in the south of England. The interest it created was enormous and it could have been sold many times over.

A bespoke water feature created from copper and peacock slate, currently on sale at the Hidden Garden Company.

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I would love to go out and find unusual pieces for the garden or work with garden designers to create areas of interest with water features, hidden treasures or sculptural items made from

ANTIQUES

reclaimed materials but is Jersey ready to move its gardens into the 21st century?

TRADITIONAL MIXED WITH CONTEMPORARY I recently had the idea of constructing a sculpture using an ancient granite trough as a base for a water feature created from a polished stainless steel sphere. I can’t illustrate this with a photo as I haven’t made one yet but a blend of ancient local tradition with a contemporary look would work if anyone had the courage to do it!

Last year I acquired a huge piece of flat granite that may have been a well cover or possibly even a cap stone from a dolmen.

I sold it to be used as a wonderful granite table top but it would have had an extraordinary sculptural feel if mounted vertically in a bespoke stainless steel frame.

TRADITIONAL ON ITS OWN

A vast range of shapes and sizes of granite troughs can be found, these are on display at the Hidden Garden Company.

Granite troughs, apple crushers, mushrooms and corn weights can all be used for sculptural effect in a large or small garden.

A cascade of granite troughs made into a water feature would look fantastic and be a real talking point. The sound of trickling water on a hot day can be very refreshing!

I recently sold an anthropomorphic granite post that has been set in a westerly garden as a standing stone, cut with a hole through which the sun will appear to set on June 21st, the summer solstice. Let’s hope they got their calculations right!

I have in stock a number of short circular granite columns that were formerly part of a feature at the L’Hermitage Hotel. I also have a number of granite grind wheels that when put with a column would make a perfect table for a gin and tonic!

The best thing about using granite of course is that although it may cost a bit more money initially it will not need replacing in just a few years’ time. You can buy a medium sized granite trough for £500 or a wooden trough the same size for say £100. The granite trough will be unchanged in 1000 years’ time, although a little more weathered but with no extra cost. The wooden trough, need I say more?

For a more formal look, a fine set of four reconstituted stone urns on stands, currently on view at The Hidden Garden Company.

THE TRICK WATER FEATURE Nearby in Normandy there is a garden in a chateau that has been completely replanted after becoming derelict and overgrown.

Its appeal lies in that it has been planned almost in a room format and in each room lies something to be discovered. You are lured into one area by a piece of sculpture which as you stand on a paving stone your weight activates a mist of water which sprays you, damp but not soaking! Obviously the surprise only happens once but it’s fun to watch other people falling for the same trick. Other areas have formal topiary dressed with contemporary Carrara marble statuary, obviously outside the financial reach of most people but on a smaller scale it shows A garden fountain created from a melange of old and new a granite trough and a Victorian works to great effect. cast iron pump.

WHERE DO WE GO FROM HERE?!

With average gardens becoming much smaller perhaps people don’t believe they can accommodate more than just a patch of grass or a fully decked area. Think outside the box and look out for recycled or reclaimed items that can be put to new use.

It doesn’t need to be high maintenance or expensive, just be creative. For those with larger gardens the possibilities are endless with more space to create ‘rooms’ in the garden, different areas of discovery or where you can just hide away for a few minutes peace and quiet. If you are prepared to spend time developing your garden rather than wanting an instant fix there are many opportunities out there to amuse and delight the discerning buyer.

MAY ISSUE | 19

Where There’s Blame…?

PERSONAL INJURY CLAIMS IN JERSEY

By Jeremy Heywood, Partner, Benest Corbett Renouf

A plethora of adverts on UK television promise no hassle, ‘no win no fee’, no risk, legal representation to recover damages for personal injuries. Apparently all that is needed is that the accident was not your fault and you could recover thousands of pounds in damages at no risk or cost to yourself. Is this true of Jersey?

What is a “duty of care”?

The law in relation to personal injuries and clinical negligence claims is very similar (but not identical) to English law. You have to establish that you were owed ‘a duty of care’ (an obligation to ensure your well-being or safety - for example, by your employer, by another driver, by a doctor etc.). That must have been breached. That breach has to have been the cause of damage to you. You have to bring your claim within a certain time from the incident. In Jersey, this is three years for tortious claims (e.g. those against another driver) and ten years for contractual claims (e.g. those against your employer).

How do I fund my claim?

If you wish to be legally represented you have to consider funding. Legal aid is not available for personal injury claims in England. Legal aid may be available to you in Jersey. ‘No win, no fee’ arrangements are rarer in Jersey than they are in England but, depending on the strength of your case, you may be able to find a Jersey lawyer prepared to act on that basis. Often household insurance policies include a level of cover for legal expenses insurance, which may be available to you (check with your insurer). If you are a member of a union, the union may be prepared to fund your claim.

Obviously, you can also fund the claim yourself.

At the end of the claim, if you are successful, you will usually recover between 60% to 80% of your costs.

Some law firms will agree to limit their costs to those recovered from the defendant. Other firms will seek to recover the difference from your damages. It is as well to be sure of the approach that will be taken from the outset. It used to be the case that if you lost your case, you would usually be liable to pay the defendant’s costs.

A recent rule change, which comes into effect on 1st June 2017, means that there will often be limits placed on the extent to which a defendant can enforce any costs order against you.

So how do you bring a claim?

A good first step is to meet with a lawyer to explore whether or not you actually have a claim. You will usually be able to get an initial meeting free of charge 20 | www.life-mags.com

and with no obligation. You can pursue a claim yourself but, if you can, it is advisable to instruct a lawyer (I would say that, wouldn’t I?!). The next step is to write to the defendant, set out what happened, what impact it has had, and what you think the value of the claim is.

The defendant will respond to that letter. The claim might be settled at this stage (but this is unlikely).

Formal proceedings are begun by you filing an Order of Justice - a formal document which sets out who you are, what happened, why it was the fault of the defendant, what injury you suffered, and what it is that you are claiming. The defendant will then file an Answer, which should respond to the allegations you have made and set out the defence relied upon.

At any stage during the litigation process the parties can engage in alternative dispute resolution to attempt settlement of all or any part of the dispute. This is very much encouraged by the Court. If the case does not settle then it will proceed to trial, with various procedural steps in between, such as disclosure of relevant documents, witness statements, exchange of expert evidence etc. At trial the Court will hear from you, and your witnesses, and the defendant, and its witnesses, and will make a decision.

Things to consider Often, plaintiffs underestimate the length of time that it takes to get a matter before the Court, the costs of doing so, and the stress and emotional challenges involved in living with a case and dealing with a trial.

It is an intrusive process. Usually your medical, and other personal, records will be provided to the defendant. You will often have to be examined by a number of medical experts. If you have been injured as a result of the actions of another then you can claim for damages – it just might not always be easy or pleasant, whatever the adverts will have you believe. It is important to have the right support throughout the process.

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HEALTH AND WELLBEING

Can you use the Worlds most successful coaching strategy NLP to help you be a better parent?

Mark Shields Investigates There is no doubt that rearing children is one of the most challenging yet rewarding jobs that any person can experience.

Each new stage of a child’s development will most certainly provide many eureka moments, but can also present elements of consternation and anxiety for the adults involved.

As a parent, NLP techniques are a invaluable set of tools to possess, as they can help development in many ways, not just for the child but for the adults too! They can certainly encourage you to become the exceptional parent you strive to be; they can enable you to relate to your child with ease and encourage mutual understanding; they can provide useful strategies for those difficult times when as a parent you may feel despondent, and as a positive end result they can even strengthen family bonding and provide fulfilling relationships.

So let NLP guide you through the Baby blues, the Terrible twos, through the Jekyll and Hyde teenage years and beyond, so that you can experience fully the joys of being a good parent,

22 | www.life-mags.com

delighting in your children whilst developing a healthy and positive relationship with them.

SO, WHAT EXACTLY IS NLP? Neuro-Linguistic programming encompasses three of the most influential components involved in producing human experiences; neurology, language and programming.

As we grow and experience the world in which we live, we build associations with things that we see, hear and feel. We then see the world as a result of our own individual experiences, and believe it to be just so, yet others may have a different perception depending upon their own experiences, but who’s to say who is right? NLP can help to identify and change habitual patterns of behaviour which may be causing problems.

An adult can unintentionally transfer any negative experiences from their own past onto their children, and as a result the child may develop beliefs based upon their parent’s experiences,

HEALTH AND WELLBEING

rather than through their own perception. Over time, negative patterns can limit possible responses, so that eventually there is no longer a choice as to how we react to particular events in our own lives. This is where NLP comes into its own, as the specific techniques applied can break down and shift negative beliefs, thoughts, feelings and behaviours so that the adult can learn to respond positively and effectively, and in turn learn how to pass this positivity on to their child.

A tailored NLP program devised to suit your own individual experiences will provide you with an informed choice in how to respond to any given situation you may find yourself in as a parent, rather than continue with what you had previously been conditioned to do because you had believed it to be the ‘right way’.

Through NLP, past negative experiences can be resolved in positive ways. You can learn the skills required to help your child deal with challenges in their own lives in a constructive and efficient manner. As a result of your positive thinking, relationships are productively reinforced as you become more capable as an understanding and nurturing parent, encouraging your family life to be more satisfying and fulfilling to all involved.

BENEFITS FOR THE YOUNGER GENERATION It is not only adults that can directly benefit from NLP, but due to their vivid imaginations and open-mindedness, children can particularly benefit from a specific tailor-made program. NLP can empower children to take control of their own emotions, behaviours and thoughts and learn precise techniques to help themselves deal with any negative or stressful issues they may face as they grow up.

have experienced bereavement or have other emotional or behavioural issues. Students that are suffering exam nerves, have social phobias, or relationship issues. By using various methods (dependent upon the age of the child) which could include drawing, story telling and role play, sessions can be delivered in a fun, exciting and non-threatening way.

The invaluable techniques children can learn during NLP sessions will be taken with them and utilised in adulthood and therefore they are acquiring lifelong skills.

Changes CAN be made, one of the key principles of NLP is “If you always do what you’ve always done, you’ll always get what you’ve always got!”

Pick up the phone today and make the change, if not for you, do it for the sake of your child!

ABOUT THE AUTHOR –MARK SHIELDS Mark has spent the last 10 years coaching individuals and businesses all over the world. He is well known in the personal development arena, known as “the CAM COACH” based upon his best selling NLP business book of the same name. The CAM COACH programs have recently extended to include NLP Practitioner Courses dedicated to improve team and business performance for banks and financial institutions.

To learn more call Mark direct on 01462431112 or visit http://www.thenlpcoachingcompany.com/corporatecourses/business-nlp-training-courses/ Mark Shields CEO life Practice UK www.lifepractice.co.uk 01462 431112

NLP techniques can be beneficial for all children, but can be of particular help to those who experience anxiety or stress, children who have been bullied or suffer from low self esteem, those who

MAY ISSUE | 23

CLAIRE DE GRUCHY

Developmental Education Programmes (DEP) CASE STUDY PART IV at the Shalbeck Centre It has now been a year since we first met Claire de Gruchy, the Channel Island’s only Neuro-Developmental Practitioner and she kindly offered to share a case study with the Jerseylife readership. Eight year old Adam had been steadily progressing, but now, about ¾ of the way through his programme, it is becoming apparent, his improvement is cumulative and he is coming on leaps and bounds...

by Juanita Shield-Laignel underdevelopment was considered by Claire, to be as a result of his ‘Primitive’ reflexes not fully switching off and ‘Postural’ reflexes not yet having developed, to the point expected in a child of his age. You will recall areas tested included: spatial awareness, visual perception, motor development, muscle coordination, balance, cerebellar involvement, rapid alternate movements, orientation and oculo-motor tracking ability.

Claire and a 6 month old, Rosie 'At 6 months, Rosie's depth vision has developed so she can see further; great for following a tennis ball more successfully, but still seeing a bone right under her nose!' Just as important for a child to develop their vision completely!'

YOU will by now be familiar with Adam’s case. He had presented with several behavioural and physical problems inconsistent with his age group and had been identified through the Education System as displaying both physical and emotional behavioural patterns, consistent with High Functioning Spectrum Disorder ‘Aspergers’, although this is still waiting to be formally diagnosed.

This had been affecting his general education and social integration.

After an initial, extensive assessment, Claire had confirmed that a Developmental Education Programme would most certainly help Adam. His particular behavioural and movement or physical 24 | www.life-mags.com

Using Johansen Individualised Auditory Stimulation (JIAS) testing, Claire had also deduced that Adam had difficulty identifying certain sounds/frequencies particularly when three or more sounds are present, meaning Adam would find a classroom situation, in auditory processing terms, confusing and be more easily distracted, for-instance, by a passing car or dog barking nearby, than his fully developed peers. Claire had concluded that it was no wonder Adam had been having difficulties within the classroom environment, but felt sure she could help him.

Sure enough, after just the first few weeks of following the exercise programme specifically tailored to Adam’s abilities and needs and laid down by Claire, Adam began to show physical improvements very quickly and these have been documented in previous issues of The Jerseylife.

Amongst his accomplishments, Adam had demonstrated improvement in balance, muscle tone and strength and cognitive abilities, including better understanding of instructions. On a practical level this meant Adam had been able to master several physical manifestations he’d previously struggled with, such as being able to run better, be more accurate with physical games including ball throwing, catching and kicking skills and was definitely more able to perform the test exercises set for him by

CLAIRE DE GRUCHY

Claire and was definitely more able to perform the specific neuro-developmental tests – involving movement and visual abilities - and JIAS auditory ‘Hearing/Listening’ tests used by Claire at Adam’s most recent Review.

Talking about his physical improvements, Claire said “One immature reflex – sometimes referred to professionally as a ‘bridging reflex’ has now reduced from 100% activity to zero % activity; signs of its inhibition (or becoming ‘dormant’) in Adam, other than from a specific test position at a review, is evidenced in him being able to sit up straighter, with less slouching, which reduces fidgeting and improves eye functioning - whether on a book in front of him or a school board or focusing on a teacher and what they are saying – and generally feeling more connected with people.”

Adam’s Mum reported. “Between the last two sessions with Claire, we had been invited to visit school for a parent teacher evening. Previous parent teacher encounters had left us frustrated, as much of the time was spent focusing on Adam’s disruptive behaviour and seemingly slow academic progress.

However, we were thrilled to be able to share with Claire, that Adam’s teacher was really happy to tell us, she had noticed a marked difference in his ability to be able to focus. His attention span had definitely improved and he was not distracting his peers anywhere near as much with ‘silly behaviour’.

His teacher this year, (yr 4) was also his teacher in year 2 and said that she can see a big change in him, between then and now and not just in terms of normal maturation, but a real change in how he understands and perceives things.”

Claire said of this “The JIAS alone will be making a big difference to how Adam receives and interprets information. His hearing may have tested as normal during a standard hearing test, but even with normal hearing, a child’s ability to ‘listen well and process what they hear’ may be disorganised for different reasons; some of these reasons may apply to Adam, such as inconsistent early hearing because of sinusitis (or other nasal infections), and inherited differences in how children with Spectrum Disorders, such as Aspergers, learn.

Maturation of listening skills can vary amongst children of the same age but when a delay is identified (JIAS Assessment) sufficient specific stimulation (JIAS sound therapy) can encourage maturation and change because of ‘Neural Plasticity’.

(Thompson CK (2000) Neuroplasticity: Evidence from aphasia, Journal of Communication Disorders) This is an umbrella term for changes to the organisation of pathways in the brain, including those for hearing and language, and the resulting behaviour.

The JIAS explores all the different subtleties of frequencies beyond our normal everyday perception. When listening is difficult, inefficient or inconsistent it may affect the development of: Attention and Concentration, Understanding Spoken Language and Social Interaction/Communication and Behaviour.

All of these areas could have played some part in Adam’s apparent ‘silly behaviour’!

JIAS brings change and improvement (even for adults) through stimulation being applied frequently enough, for correct duration and at the correct intensity. As Adam continues listening to his especially recorded CD and regularly participates in his bespoke movement exercises, all of the subtleties of his hearing ability will

come together to make his perceptions much more cohesive, meaning his feedback systems and learning abilities will be strengthened. He has already done remarkably well and I am really happy where he is in terms of improvement. The difference in his chart from when he started to this latest JIAS test, is really quite remarkable. It won’t be long before he can discern and interpret sounds as well as you or I and, as importantly, lay down learnt information quicker and retrieve it quicker, evidenced already in how he gets ideas down quicker on paper now.

However, we are of course also following the neuro-development programme which is working on his physical abilities and stimulating his motor system to fully mature and work with ease; so that he can today hold a writing implement without aching, his eyes and arms can work easier together (hand/eye coordination) supporting the ‘full’ release of ideas and not only in a quicker way but with more precise content and writing style improved too! We could all play a piano but it is only when we can ‘coordinate’ the piano keys in the right order that the tune is heard as ‘intended’ and satisfaction received by both ‘player’ and ‘listeners’.

Although Adam can focus for longer now under test conditions – originally 11 seconds has advanced to 18 seconds but eye strain continues to be observed – 20 seconds without any signs of strain is the aim, together with smooth eye tracking; he no longer moves his head as he tracks but his eyes still jump, putting pressure on his ability to fully process any learning; last review, however, it was noticeable that he is now less sensitive to light, eyelids not dropping during testing, and as this and other areas of his neuro-development reach full maturity, all his complex connections signalling with ‘natural ease’, so too will Adam’s behaviour continue to mature. As the body finds it easier to function, a significant growth in height is always seen in every one of my clients! The balance system therefore needs to be constantly monitored and stimulated to keep it ‘on track’; indeed, the last stage of a Developmental Education Programme, such as Adam is following, involves bringing all his senses together with his postural reflexes like a beautifully orchestrated piece of music.”

It has been wonderful talking to Claire and reporting Adam’s Mum’s words of joy, as he grows and develops. I look forward to hearing of his progress, next time we meet. ….look out for Part V in the summer To contact Claire at the Shalbeck Centre, for either Neuro-Developmental Training, Johansen IAS Sound Therapy or Health Kinesiology, please call: (01534) 485158or e-mail: claire@shalbeckcentre.com or visit www.shalbeckcentre.com Claire also does a clinic monthly in Guernsey.

MAY ISSUE | 25

HEALTH AND WELLBEING

Men-‘O’- Pause…!

PART 3. Last month we looked at the uses and benefits of essential oils to help us through this unsettled time…in part 3 we are discussing the changes evident in our skin, how we can care for it and other nutritional products that may ease the passage to the other side!…..by Juanita Shield-Laignel MFHT Amongst the very long list of possible menopausal symptoms, are dry skin and other skin changes.

For my part, I’ve suffered patches of, what looks like, almost a mild eczema, across my cheeks…other people probably don’t notice and my freckles help to disguise it, but I know it’s there. I concluded that perhaps I should explore face-make-up which I have always shied away from, but had no idea where to start…. so of course I was delighted to learn that Natalie Fisher, Beautician extraordinaire, at Devine Beauty was running a workshop to help the lady over forty, deal with beauty and skin care challenges.

I settled in, with half a dozen other hormonally challenged ladies and began listening and taking notes as Natalie explained the importance of a continued daily routine of cleansing, toning and moisturising.

This is important at every stage of our lives, but undoubtedly more so, as time takes its toll.

We all know what an important role collagen plays in keeping skin supple and we are also aware it declines with age. We are born with an abundance of this large protein, as it is needed to give structure to the connective tissues of our internal organs, ligaments, tendons, joints, nails and hair and of course the largest organ of the body; skin.

Sadly we stop producing it during our late twenties and body stores decline on average 1.5% per year. This sounds really depressing, but advancing technology offers so much in the way of creams, preparations and treatments.

Natalie reminded us that exfoliation makes a huge amount of difference, to the look and feel, of not just facial skin, but hips and thighs and just about everywhere. After a good cleanse, closing the pores with toner is a must and then comes the magic. Several Aloe Vera and Lavender preparations experimented with later…we all had extremely soft and glowing skin.

We then went on to look at make-up and used the back of our hands as a palette. I’ve always believed face make-up to be superfluous…an unnecessary accessory…preferring to go aunaturale, however, suffering red and dry patches I was open to persuasion. Natalie demonstrated a few different options but my personal favourite was an Arbonne primer; so silky smooth and with a slight sheen for a healthy glow, fixed in place with again an Arbonne powder, applied with a ginormous brush. I was thrilled to see my freckles still peeping through…they are so part of my identity, I’m loath to cover them.

We also went on to discuss soft, matt, colour palettes for eye make-up, that are more sensitive to the mature eyelid, mascara and eyeliner techniques and moderate contouring, again sympathetic to the aging lady. Having arrived feeling at a loss, I left far more positive and armed with an arsenal of helpful information. There was a lot to take on board, so this workshop, maybe one I attend again….well it was a lot of fun! I would definitely recommend it.

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Having initially suffered quite severe hot flushes, I thought we should explore some other options. I must say yet again, this information is not to replace proper medical advice from your GP; luckily mine is used to my propensity for natural solutions and more often than not supports my choices, but is always on hand if I need a pharmaceutical alternative.

EVENING PRIMROSE OIL: Evening primrose oil contains gammalinolenic acid (GLA), a fatty acid that assists the body in producing prostaglandins, a group of hormone-like lipid compounds that act as messengers throughout the body and may help the body maintain proper temperature, strengthen body tissues, support the glandular and circulatory systems and may also promote bone health.

I started taking this quite early on as, after breast feeding, I went through a long period of having such severe breast soreness; my GP recommended evening primrose oil and I have to say it was like a miracle.

BLACK COHOSH: Black cohosh has long been valued by many cultures for its nutritional support of the female reproductive system.

It has mild oestrogenic properties (phytoestrogens) and helps balance female hormone levels by binding to oestrogen receptor sites.

Balanced hormone levels help ease common menopausal symptoms.

I’d been aware of Black Cohosh for some time, but it had completely slipped my mind, when my time came! Again it was my wonderful GP who brought it to my attention, along with a stack of information she’d given me on HRT. Well…I was astounded at the results. I went from suffering really rather debilitating hot flushes and night sweats, to now being subject to rather more tolerable waves of warmth. Marvellous!

MASTERGLAND: I’ve been taking this on and off for twenty five years, as it not only helps proper hormonal function during the menopause, but at any time and for both men and woman.

Mastergland is a key system product formulated especially for the glandular system and a blend of antioxidant vitamins, minerals (including zinc) and phytonutrients from herbal and food sources such as, licorice root, asparagus, parsley leaf, thyme, kelp, dandelion root and marshmallow, amongst several others. Specifically combined to be rich in, easily, absorbed trace minerals, to supply the glands with nutrients, contributing to the normal functions of the whole body and striving to aid in the reduction of tiredness and fatigue.

SKELETAL STRENGTH: Skeletal Strength or SKL is a key system product formulated to provide nutrients necessary for proper structural system function. Skeletal Strength provides nutrients the body uses to manufacture bones, muscles, ligaments, tendons and skin. The menopause is notoriously a time, when ladies become aware of the possibility of thinning of the bones and osteoporosis.

SKL provides nutrients that may counteract stresses that rob the structural system of strength, flexibility and the ability to replenish blood supply…to support the structural system, help rebuild and preserve bone and muscle tissue and contains amongst others: Beta Carotene, Iron, Vitamin C, Vitamin D, Vitamin B6, Vitamin B12, Calcium, Magnesium, Zinc and Copper.

I must re-iterate; these are some of the things that have helped me.

I have been a holistic and nutritional therapist for over twenty five years, but urge ladies to seek proper medical advice, as they see fit.

For further information on beauty and make-up, contact: Natalie Fisher at Devine Beauty Training Academy.

For further information on any of the nutritional items listed above, facebook: Juanita at Healing Touch

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HEALTH AND WELL BEING

Give your food a summer makeover Now clear of our winter cocoons, we’re getting ready to embrace sunny days to enjoy barefoot walks on the sand, stunning sunsets out west and al fresco dining on the patio - albeit with a blanket to hand or a snazzy gas heater!

Lighter evenings, warmer weather and summer food - it’s what dreams are made of.

It’s very easy, however, to fall into the same patterns of eating year after year: barbecued meats, potatoes or pasta, some simple salad and a bottle of your favourite chilled white. Nothing inherently wrong with that of course, but don’t you find it just gets a little unimaginative and, well, same-y?

If you’re ready for a change this summer, I have some simple tips to boost the flavour, colour and nutritional value of your party dishes and family food. I’m passionate about inspiring people to eat more plants and getting families back in the kitchen, cooking simple food and enjoying quality time together.

IT’S TIME TO GET CREATIVE IN THE KITCHEN. ARE YOU READY TO PLAY? • Make your own salad dressings - with a twist! While classic French dressing may always have a place in your heart and on your table, there are some tasty, fruity combinations that might just tantalise your tastebuds! Try this spicy mango dressing poured over quinoa, rice or couscous and topped with black beans, leafy greens and finely diced coloured peppers. In a blender, mix the flesh of 1 ripe mango with the juice and zest of 1 lime, a large handful of fresh coriander, 1 small chopped deseeded red chilli or a 1/4 tsp chilli flakes, pinch of sea salt and a little water to achieve desired consistency.

• Get fruity! Adding small amounts of colourful fruit can really bring a traditional mixed salad to life. Try chunks of pineapple or mango, grapes or blueberries, alongside locally grown baby salad leaves, spicy watercress or rocket and toasted pumpkin seeds. A perfect side dish or salad base for many summer favourites.

• Try Nana Nice Cream. No, this isn’t your grandmother’s favourite frozen dessert, but a modern combination of frozen bananas and other fruit or flavourings such as cinnamon, vanilla or cacao powder. Buy a bunch of 4-5 bananas and keep them until they’re turning speckled. This is when they’re perfect to eat because the combination of fibre and sugars are easily utilised in the body for both an instant brain boost and long term physical energy. When they’re ripe, peel, slice and pop into a freezer bag for a few hours or overnight. For a delicious vanilla ice cream flavour, place the frozen bananas into a high speed blender with 1/2 tsp vanilla powder, 2-3 tsp maple syrup or agave (if desired - it’s not essential as the bananas are naturally sweet) and a tiny drizzle of warm water from the kettle to enable the mixture to blend into a cream.

28 | www.life-mags.com

Eat immediately or put back into the freezer for 20 minutes just to firm up a little. Other alternatives: Try adding fresh strawberries, frozen blackcurrants or cacao nibs and cacao powder for fruity, tangy or chocolate-rich desserts that taste so good. In fact, these are so healthy you could eat them for breakfast!

• Make fruity, herby ice cubes. This is a great way to make party drinks look really pretty but also to add flavour to both soft and alcoholic drinks. Add a selection of raspberries, redcurrants, lemon pieces, rosemary, mint or edible flowers to standard ice cube trays filled with water.

• Switch to plant-based main courses. Cutting down on meat and replacing with plant base foods such as beans, lentils, vegetables, sweet potatoes, nuts and seeds has been shown to improve health through the reduction of inflammation in the body and an increase in fibre and nutrients (which can cut risk of heart disease, diabetes, cancer and obesity). Learn how to make some spicy bean burgers or sweet potato patties, served in a bun with homemade guacamole, salsa and salad leaves and a side of chunky home made potato wedges!

So delicious even the dads and brothers will love them too!

• For the younger children of the family, let them create some fruit kebabs with a drizzle of melted dark chocolate sauce.

Or perhaps some colourful vegetable kebabs on the barbecue and a creamy tahini dip. Little ones will enjoy using small heart and star shaped cutters to create their own raw delights from slices of apple, watermelon, carrot, sweet potato (yes, you can eat it raw), cucumber or beetroot (nice and messy!).

Find Lorraine’s plant-based recipes online at beetrootbrownie.com or join her Eat More Plants Facebook community for inspiration and support: www.facebook.com/groups/EatMorePlants/

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HEALTH AND WELLBEING

Coenzyme Q10 - what to look for in a dietary supplement Dr D. Mantle FRSC FRCPath Medical Adviser, Pharma Nord (UK) Ltd

Many different brands of the dietary supplement coenzyme Q10 (CoQ10) are available on sale within the UK, and it can be confusing for the consumer which product to choose.

This article provides some basic factual information about CoQ10 to assist consumer choice, and reviews some of the extravagant claims that manufacturers may make about their products.

Coenzyme Q10 CoQ10 is a naturally occurring vitamin-like substance that plays a key roll in the biochemical process that supplies all cells with the energy required for their normal functioning. An adequate supply of CoQ10 is of particular importance in tissues with a high energy requirement, such as the heart. CoQ10 is also important as a lipid soluble antioxidant, protecting cells from the potentially damaging effects of toxic free radical species generated during normal cellular metabolism (oxidative stress).

A small ammount of CoQ10 is obtained from the normal diet, with most of the daily CoQ10 requirement synthesised within the body, primarily in the liver. As people age, the capacity of the body to produce CoQ10 declines continuously from the age of 25 onwards; this provides a rationale why people may choose to take supplemental CoQ10, to counter the deficit caused by aging. CoQ10 levels may also be depleted by intense exercise, the use of certain types of prescription medicines such as statins, as well as by chronic disease.

The importance of product quality and bioavailability CoQ10 supplements should contain the precise ammount of CoQ10 as stated on the product label (not always the case), and must be capable of maximum absorption (“bioavailability�) by the consumer. Bioavailability is defined as the proportion of an ingested substance that is absorbed from the digestive tract into the bloodstream. Some manufacturers make extravagant claims about the bioavailability of their CoQ10 supplements without providing appropriate supporting evidence, and some of these claims are reviewed below.

30 | www.life-mags.com

Contrary to some manufacturers claims, CoQ10 in its naturally occurring form is a lipid soluble substance, and as such cannot be made any more water soluble- any supplement that has been structurally modified to improve water solubility means that the molecule is chemically no longer CoQ10. In addition, CoQ10 occurs in two closely related forms, oxidised (ubiquinone) and reduced (ubiquinol), and some manufacturers claim that supplemental CoQ10 in ubiquinol form is more water soluble and therefore more bioavailable, or is the more important bioactive form within the body. However this is incorrect, as there is no practical difference in water solubility between ubiquinone and ubiquinol. Furthermore, ubiquinone and ubiquinol are continually interconverted within cells as part of the normal functioning of CoQ10, and these forms are of equal metabolic importance.

Finally, CoQ10 when first supplied to supplement manufacturers is in the form of orange crystals, which cannot be absorbed from the digestive tract. The CoQ10 crystals must first be dispersed into single molecules, which can then be absorbed. Because CoQ10 is a lipid soluble substance, the crystals are dispersed in a carrier oil, as this aids absorption- supplements in powder form generally have poor bioavailability. However, there is a common misconception that simply mixing CoQ10 with a carrier oil, a cost saving technique used by some manufacturers, is sufficient to facilitate absorption; as noted above the crystals must first be dispersed via an appropriate method, and equally importantly must not reform during the product shelf-life, and manufacturers vary in their ability to do this. In a recent clinical study using healthy subjects, large statistically significant variations in the bioavailability of CoQ10 supplements from different manufacturers were reported; some products showed low or no bioavailability, despite all products verified to contain 100mg CoQ10 per capsule in a carrier oil.

The importance of clinical trial studies The only objective evidence of bioavailabiliy, efficacy and safety for CoQ10 supplements is that obtained from controlled clinical trials, the results from which have been published in the peerreviewed medical literature. In this regard, the best characterised CoQ10 supplements available in the UK are those marketed by the company Pharma Nord (UK) Ltd. These supplements are produced to pharmaceutical standards (as opposed to food supplement standards), a guarantee of product quality, and have been used in more than 90 controlled clinical trial studies. Of

particular note are the recently completed QSYMBIO and KISEL-10 randomised controlled trials respectively. In the Q-SYMBIO study, supplementation with CoQ10 (Bio-Quinone 3 x 100mg daily for 2 years) reduced the risk of mortality in heart failure patients by 43%. In the KISEL-10 study, supplementation with CoQ10 and selenium (Bio-Quinone 2 x 100mg, SelenoPrecise 200mcg, daily for 5 years) reduced the risk of cardiovascular mortality in the normal elderly population by 53%.

It is important to note that the benefits established in these clinical studies can only be replicated by using exactly the same supplements (Bio-Quinone, Selenoprecise), and that substitution of other supplement brands, for example as a cost saving, will not provide these benefits.

In addition to the above, Bio-Quinone Q10 is the official reference product for the International Coenzyme Q10 Association, a non-profit organisation promoting research on CoQ10 in universities and hospitals at an international level.

CoQ10 is generally well tolerated, with no serious adverse effects reported in long term use.

Very rarely, individuals may experience mild gastrointestinal disturbance. There are no known toxic effects, and CoQ10 cannot be overdosed.

La Sablonnerie

First established in 1948, La Sablonnerie retains the characteristics of an old farmhouse built some 400 years ago and is situated on the lovely island of Sark in the Channel Islands.

La Sablonnerie is owned and managed by Elizabeth Perrée.

Guests return-year-after-year to recapture the beauty of the island and to enjoy the excellent cuisine, wine, cosiness and friendliness that is evident at the hotel.

Of course being so close to the sea, freshly caught fish and famous Sark lobsters are popular specialities of the hotel.

La Sablonnerie has been featured by the Which? hotel guide as 'The place to stay in the Channel Islands', and also received the highly coveted award from Condé Nast Johansen - 'Small Hotel of the Year' as well as being nominated as their “Most Romantic Hotel” and now Les Routier’s “Hotel of the Year” Award. Needless to say, you have to visit us to find out exactly what everyone is talking about.

32 | www.life-mags.com

Arrive by ferry or private boat, horse and carriage or just shank’s pony to enjoy the charm of La Sablonnerie, a hotel of rare quality situated in the southern part of Sark, even more beautiful, remote and romantic than the rest. Nestled in gorgeous gardens, a haven for lovers of peace and tranquillity; birds, butterflies and flowers - how could one not enjoy this amazing paradise….. a stepping stone to heaven, even if you just arrive for one of our glorious cream teas or a Lobster Salad in the garden.

Guests gather in the bar or the rose and lavender scented garden for a cocktail or a glass of champagne before dining. The bar with its roaring log fire is a convivial meeting place. After dining, guests return to the bar to sit and converse with each other.

Some guests take advantage of Little Sark as the perfect place for a moonlit walk or simply gazing at star-studded skies. Sark offers exceptional star-gazing due to its lack of light pollution.

Sark is how life used to be, it is like stepping back into an Enid Blyton book….. what dreams are made of, but still having the modern luxuries.

La Sablonnerie is a hotel of rare quality situated in a time warp of simplicity on the tiny, idyllic Channel Island of Sark, where no motor cars are allowed and life ambles along at a peaceful, unhurried pace. The hotel has an enviable reputation for its superb food and wines; local butter, fresh cream, meat, fruit and vegetables which, where possible, are sourced from the hotel’s own farm and gardens. The hotel accommodation is very clean and comfortable and totally geared to unhurried relaxation.

The hotel has been extended and discreetly modernised to provide 22 rooms, each individual in style and décor, including a delightful Honeymoon Suite. Immaculate comfort, lovely linen, fresh flowers and fruit; room service upon request.

Excellent food and service, have ample staff that are courteous and a joy to be with, creating lots of fun and a real joie de vivre for everyone.

Contact: Elizabeth Perrée at TEL: 01481 832061 E-mail: reservations@sablonneriesark.com WEB: www.sablonneriesark.com

E-mail: reservations@sablonneriesark.com Visit: www.sablonneriesark.com

TRAVEL

THE BEGUILING KINGDOM OF

Bahrain

by Rebecca Underwood

View of Manama and the World Trade Centre

Isa Bin Ali 's House

Bahrain's Souq

Residents of the Royal Camel Farm 34 | www.life-mags.com

Soaring above the clouds with Bahrain’s national carrier, my mother and I were cocooned in true comfort and style reclining in Gulf Air’s Falcon Gold seats.

We placed our dining order with the on-board chef and were enchanted with our first experience of Arabian hospitality, and in just over six hours we touched down in the captivating Kingdom of Bahrain.

Known as the ‘pearl of the Gulf’, Bahrain was once the world’s leading supplier of natural pearls and is made up of a cluster of thirty-three islands located on the glittering waters of the Persian Gulf. Connected to the north east of Saudi Arabia by means of the 25 kilometre King Fahd Causeway, Bahrain offers visitors an intriguing glimpse into a colourful kaleidoscope of Arabian culture and history.

Bahrain, which translates to ‘two seas’, was once known as Dilmun, one of the oldest civilizations throughout the Middle East. Mentioned in the history of Mesopotamia dating back to early-middle Bronze Age, Dilmun became a strategic trading hub and controlled the Persian Gulf routes until piracy thrived and its power diminished. Subsequent to a period of Arab rule the Portuguese took control in 1521 until 1602 when they were expelled

by the Persians who were later defeated by an alliance of Arab tribes, known as the Bani Utbah, and the lineage of the current monarchy traces back to this alliance.

In 1892 Bahrain became a protectorate of the United Kingdom, the members of the Al Khalifa tribe were recognised as rulers and bilateral treaties were signed forging a lasting relationship. In 1931, the Bahrain Petroleum Company discovered oil at Jabal al-Dukhan, production began the following year and Bahrain prospered.

Independence was declared in 1971 and in 2002 the country became a constitutional monarchy headed by HM King Hamad ibn Isa Al Khalifa.

Today, the Bahraini Dinar is the second most valuable currency in the world and Bahrain continues to invest heavily in tourism and the country’s profile continues to grow due to the Bahrain International Formula 1 Circuit and also as a result of UNESCO World Heritage status awarded to the Qal’at Al Bahrain fort in 2005.

The site, located on the northern shore, is recognised as the capital of the Dilmun, with evidence of an almost continuous human presence from around 2300 BC to the 16th century AD. To view the extensive collection of archaeological finds visit the

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Art Rotana entrance

Majestic Arjaan by Rotana exterior adjacent Bahrain Fort Site Museum and be sure to examine the clay ‘bathtub’ sarcophagus used to bury the dead in the Dilmun era.

To experience a taste of Bahrain’s rich trading history we visited the bustling Manama Souq, which is marked by the Bab Al Bahrain, a striking gateway designed in 1945 by Sir Charles Belgrave; the British advisor to the Emir of Bahrain.

Bab Al Bahrain, which houses government offices, was renovated in 1986 reflecting the Islamic architectural style and there are a number of photographs displayed on the walls of the arch interior, which illustrate local life in bygone days.

For those who enjoy the art of haggling, this is the place to practice those skills.

The meandering alleyways are crammed with a vibrant jumble of stalls and shops overflowing with sparkling jewels, glittering gold and silver, colourful carpets, exotic perfumes, Bahraini sweets and all manner of trinkets and treats. Even the most resistant shopper is sure to part with more than a few Bahraini Dinars. Take a breather and stop off in one of the many lively cafés, order a cup of sweet Arabic coffee and a few dates and take in the dynamic atmosphere amidst the fragrant aromas of incense hanging in the air.

Another popular attraction, where visitors can immerse themselves in local culture, 36 | www.life-mags.com

is the Royal Camel Farm located at Janabiya, a thirty minute drive from Manama. Known as the ‘ships of the desert’, camels are simply fascinating animals able to drink 13 gallons of water in 13 minutes with ease. Divided into age groups, the farm houses a herd of hundreds and the spirited younger ones exude a charming inquisitive and gentle nature. We visited during the afternoon and took part in feeding time and of course, as expected, the camels anticipate this opportunity and all are lacking in any patience!

Be sure to visit Sheikh Isa bin Ali Al Khalifa’s house, which is one of Bahrain’s finest historical buildings and where the longest reigning sovereign (1869 to 1932) once resided. The period architecture, intricate wall carvings and wooden ceilings made from palm tree trunks and fronds offer an insight into royal life during the 19th century. A leisurely stroll away from here is the home of Sheikh Isa, a wealthy and influential pearl merchant. The property was recognised as a UNESCO World Heritage Site as part of the ‘Pearling, Testimony of an Island Economy’ award and was built in the 1920’s. There is much to admire, including the recessed stone fretwork, which covers most of the upper levels of the exterior walls, and elaborate ceilings highlight the opulent interior design.

For those keen to reside in similarly lavish surroundings, the Art Rotana hotel, located on Amwaj Islands, a man-made waterside development, is the place to be.

We luxuriated in a premium suite, measuring 165sqm, and relaxed in the comfortable contemporary living area.

Our spacious bathroom featured a revitalising stand-alone rain forest shower and the private terrace with Jacuzzi was the ideal spot for an afternoon tipple.

Guests accommodated on floors 7 to 10 are invited to use the complimentary Club Rotana Lounge, which presents an elaborate international breakfast buffet, Barista-served coffees, cool refreshments and tempting afternoon canapés. It’s the perfect place to unwind and appreciate the view of the hotel’s gorgeous private beach and lagoon surrounded by swaying palm trees. For water babes there are three temperature-controlled swimming pools and a children’s water-park to keep the ‘little ones’ entertained. The Art Rotana

features a wide array of dining options including Choices, with ‘live’ cooking stations offering Middle Eastern, Asian and Western dishes and the Flames Steak and Seafood restaurant, where I sampled the succulent Kiwami Ribeye, and accompanied by a glass of Villa Girardi Valpolicella it was absolutely scrumptious.

For those attracted to the idea of even more space and the freedom that apartment style living offers, the Majestic Arjaan by Rotana property is located in Muharraq; only two kilometres away from Bahrain airport. Accommodations include studios and 1, 2 and 3 bedroom duplexes with contemporary and comfortable furnishings and open plan living/dining/kitchen areas with separate bedrooms. Apartment amenities include a washer/dryer, dishwasher, oven and hob and every appliance expected for a home-from-home living experience.

Ginger, the hotel’s contemporary informal restaurant, presents a buffet-style breakfast extravaganza and serves a wide range of dishes throughout the day and evening and the service is excellent. Hotel facilities include a temperature-controlled outside swimming pool with ultra-comfy sun loungers providing the ultimate spot for an afternoon snooze in the sunshine.

To experience the warmest Arabian hospitality, visit the ‘Pearl of the Gulf’; the beguiling Kingdom of Bahrain.

'Top Tip' - Gulf Air, the national carrier for the Kingdom of Bahrain offers reliable and punctual daily direct flights from London Heathrow to Bahrain and provides an efficient check-in service, a generous baggage allowance, and the highest levels of comfort and on-board service. Relax in style in the Falcon Gold Lounge prior to departure from London and Bahrain.

For more information visit gulfair.com 'Top Tip' - Visit Rotana.com for more information on Art Rotana and the Majestic Arjaan by Rotana.

'Top Tip - UK Travel' - Avoid airport queues and traffic and book your Heathrow airport transfers on line with Blacklane for a reliable, punctual, first class service. Visit blacklane.com for more information.

Images, excluding hotels, courtesy of the Bahrain Tourism & Exhibitions Authority

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Flirting wi P ink

By Sam Wylie-Harris

Pink is spring's biggest fashion trend - and where designers lead, interior decorators soon follow.

Even if you don't wear pink, there are so many facets to this rosy hue that if styled correctly (much like that pink Zara trench coat that's flying off the rails), it can lighten the home without leaving it looking like a Disney-esq doll's house.

The secret is to blend, blend, blend... A ballet-slipper sofa, a sugar-almond cushion and a coat of pale pink gloss can be designed to shape, colour and contour, and be as flattering as your favourite blush.

38 | www.life-mags.com

HOME LIVING

ROYAL FLUSH "If you're looking to bring pink into your palette, ensure you pick your shades carefully. Avoid overpowering a room with saccharine hues, and opt for more mature tones, that will add a feminine touch without looking too girly. Deep dusky pinks are right on trend and will work perfectly for a look such as this," says Ian Dykes, founder and director, Voyage Decoration.

"If you're opting for brighter shades, introduce them in small pops on accessories, or through accent detailing such as piping.

Placed alongside masculine colours, such as deep navy blues or moody greys, your scheme will be beautifully balanced and seriously stylish."

Another trick is to remember that when pink is combined with white - roses in a white vase, or scented candles on a mirrored table, for instance - it can look cool and glamorous.

"As we enter into the summer months, pink continues to be one of the biggest colour trends of the year," says Philip Watkin, DFS design director.

"It's a lot more versatile than you first might think and can be used in a variety of ways. We've used pink fabrics on our furniture to create a contemporary and soft environment in the home. Paired with on-trend metallic, especially copper, clean white walls and touches of grey, pink - blush or even bolder fuchsia tones - will create a calm yet vibrant living space."

ROSE BOUQUET When it comes to updating our favourite rooms, some of us go to great lengths to shop the latest looks.

And if your last dalliance was with 50 shades of grey (or darker), then the good news is you can rekindle that flame with an innocent petal pink.

"Adding colour such as pink to a room is an easy way to update the feel of the space," says Lucy Ackroyd, bed linen design manager, Christy.

"Our Harlow bed linen uses a classic design of large-scale flowers, digitally printed in elegant grey and pink tones.

Mixing grey and pink is a popular trend for 2017, giving pink an edgier look than traditionally seen."

But if this still sounds a little too innocent and you're after a touch more drama, pink framed by violet or black is a tempting scheme that can be dressed up to suit your space.

continues overleaf...

MAY ISSUE | 39

HOME LIVING

FEMININE VIBE When it comes to pink fabrics, we often associate it with lightweight, delicate materials, like silk.

So what could be lovelier (and more practical) than introducing the shade to a scheme with items that are also strong and sturdy?

Thankfully, designers are going full-on rose this season and weaving it into heavier furnishings, with wools and rugs popping up in pink, adding texture to the 'livingscape' and looking blooming marvellous.

"Wool is naturally associated with the winter months, simply due to its cosy texture and warming properties," says Martin Aveyard, design director, Bronte by Moon. "However, many forget that wool also regulates temperature, keeping the home cool even in the warmer months.

"Consider Shetland wools in fresh and vibrant tones which instantly lift a room, brightening the decor without compromising on warmth and comfort.

"Hues of pastel pinks evoke a sense of sunnier climes, and are perfect for updating a statement armchair without losing the cosy feel of wool."

"Team Rosebud, a particularly popular colour this year, with white trim and furniture, to allow the colour to pop. This will allow the room to have a good sense of proportion and freshness, yet retain a sense of warmth and cosiness. Add pops of coral, bubble-gum pink and cyan to give interest.

"Undemanding and subtle colours, like soft and blush pinks, are emerging in 'dirtied' and toned down versions of their former fresh counterparts, showing off the colour's versatility," Whybrow adds.

"Combine a soft pink with a slightly deeper, greyer pink and a chalky, stormy blue-grey.

The softer, more feminine side of the colour palette creates great contrast with the edgy blue-grey - offering a calm and soothing counterpoint.

"Keeping pattern and contrast minimal invites our mind to rest, and to find a new balance between fast paced and slow living."

FLAWLESS FINISH Want to go whole hog and paint your walls pink? Taking the leap can be as panic-inducing as it is exciting - es pecially if it doesn't result in the photo finish you were hoping for.

So you don't get it wrong, think about the direction your room faces and how it looks when the sun shines.

"Pale pink looks best in a room with abundant natural light showing off a sense of freshness", says Kayleigh-Ann Whybrow, senior technical colour consultant, Johnstone's Paints.

40 | www.life-mags.com

MEL OWERS Painters & Decorators Limited

Interior and Exterior Decorating Covering all aspects of the trade including Specialist Paint Effects and High Quality Wall Coverings

726663 Or contact John McInally on 07797 710 890 anytime Daytime telephone and fax number:

Email: melowers@hotmail.co.uk Kroonstad, Clairvale Road, St Helier

The Long Bar suite

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COMMERCIAL & DOMESTIC

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E: carruthersplumbingjsy@gmail.com A: Unit 9 Springside, Rue de la Monnaie, Trinity, Jersey, JE3 5DG M: 07797 716 060

C N AL O L W

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PLUMBING & HEATING ENGINEERS

HOME LIVING

The New

s e l u R m Ba roo

By Gabrielle Fagan

42 | www.life-mags.com

HOME LIVING

There's a new wave of styles washing over bathrooms. The tide's turning against the predictable, and embracing a more go-with-the-flow approach means you can mix-and-match furniture and fittings to conjure a space that perfectly suits your taste, as well as your practical needs, whether it's a spa-like haven, a functional family room, or a contemporary wet room.

As designers become more adventurous, sophistication, glamour and individuality rule. And it's easy to achieve a 'wow' factor, thanks to state-of-the-art technology - think TVs, sound systems and light and water shows in the shower - sculptural sanitary ware, and even stunning waterproof wallpaper now vying with tiles for attention.

"The traditional bathroom suite has become outdated and there's a desire for the space to become customised, with people seeing it as a room where they can display individual pieces, as they would art," says Leanne Martin, head of product at Sottini.

"A strong industrial trend is coming through, with steel-effect wall-hung cabinets complemented by sleek brassware and fresh white walls for an efficient, sleek look. Bathroom units raised off the floor, increasing visible floor space, to create an illusion of a larger room, are starring, and a particularly striking 'floating' effect can be achieved, with wall-hung, chunky, unsupported slabs in gloss or wood grain, and slim, curved vessel basins on top."

Soak up inspiration from these latest bathroom looks...

DRAMA ZONE "If you don't want to reach out and touch the walls, you're not doing it right for 2017. Bathrooms no longer mean matching tiles as far as the eye can see - as a nation, we've become experimental with wall finishes and shrugged off the constraints of the white bathroom tile," says Martin.

"Industrial concrete walls are being paired with textured wallpapers, while tile effects are being created using countless different sizes, shapes, prints and texture options. Even a retro wood finish has made a comeback for a Scandi-chic style statement, and for the really bold, vertical green, living walls, to give a lush 3D impact you can't beat!"

Water, she points out, is a feature in itself. "It's not enough that it drains down a plughole any more. It's all about the spectacle of how it falls in a waterfall-like sheet from a height and disappears out of sight into concealed drainage."

LOOK OUT FOR: Mirrors with sensor controlled lighting and de-misting, as well as inbuilt functions linked to music systems, TVs and phones. continues overleaf...

MAY ISSUE | 43

HOME LIVING

SERENE SANCTUARY "The bathroom isn't purely about functionality, or a clinical environment any more. It's a sanctuary that needs as much design consideration as a living room," says Daniel Cook, Development Designer.

"It's all about subtle elegance and a beautiful harmony of shades with less 'pops' of colour. Muted consistent tones, such as taupes and greys for furniture and sanitary ware, are increasingly popular colour choices. There's a move beyond white and glazed surfaces and a significant increase in pastel shades of pinks and blues."

LOOK OUT FOR: A refined industrial trend with brushed finish brassware, matt finishes for ceramics, as well as silk/satin glass finishes.

FOR ALL BATHROOM ADVICE CONTACT BEAUMONT HOMES: 01534 822822 La Rue du Craslin, St Peter, Jersey, Channel Islands, JE3 7BU. Opening hours: Mon to Thurs 9am to 5.30pm Fri 9am to 4.30pm, Sat 9.30am to 1.30pm www.beaumonthomecentre.com

MAKE A SPLASH "From cars to holidays, and clothing to furniture, customisation is one of the fastest growing consumer trends," says Jayne Barnes, managing director, AQATA. "The discerning bathroom buyer now wants not only a highly engineered luxury shower enclosure or screen, handmade to fit their space, but also a completely individual customised design to bring their own character and personality into the bathroom.

Home trends are being reflected in bathrooms with diverse colours, patterns and textures making their mark.

"Today's shower should incorporate these essential features: easy access (walk-in wet rooms are perfect for this), spacious enclosures and a steam function, as well as power showers and body jets to cater for comfort and wellbeing, and distinctive personal touches."

LOOK OUT FOR: Larger showers as they're being given more space in either a bathroom or bedroom, plus frameless enclosures featuring coloured or tinted glass.

44 | www.life-mags.com

FOR ALL YOUR PLUMBING AND HEATING REQUIREMENTS TURN YOUR BATHROOM INTO THE ULTIMATE SPA EXPERIENCE WITH 1ST CALL FOR A FREE ESTIMATE CALL BEN ON

TELEPHONE: 859136

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EMAIL: ben@1stcall.je

HOME LIVING

o d o t w Ho 7 1 0 2 n i i d Scan

By Gabrielle Fagan

It's hard to escape Scandinavia's influence on our lives and it's in our living rooms that it's really made its mark.

That uber-cool blend of clean lines, simple shapes and beautifully-designed functional furniture adds up to a sophisticated, elegant look that's proved irresistible here in the UK.

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www.lgl.je | 760760 | enquiries@lgl.je

HOME LIVING

But just as the Scandi buzzword-of-the-moment has moved on from the Danish 'hygge' to the Swedish 'lagom' - which means 'just the right amount' - the vibe in interiors has evolved too, making way for more balanced, pared-back style, where comfort and quality reign supreme.

That 'less is more' vision is perfectly understood by Niki Brantmark, a Londoner who moved to Sweden more than a decade ago. The move inspired her blog, My Scandinavian Home - and now her new book, The Scandinavian Home, opens the door to a host of distinctive spaces, including dreamy log cabins.

"Scandinavian homes are renowned for their clean lines and muted colours and there's a wonderful ease in the way they create them and apply their innate sense of style," Brantmark enthuses.

"In general, they believe it's better to take time layering their homes with items that tell a story and have a sense of purpose.

It all helps to make their settings unique and filled with personality and beauty."

The huge popularity of the Scandi look means it can be created quickly and affordably - think Ikea - or you can follow a more measured approach, and take your time collecting one-off finds and heirloom pieces.

continues overleaf...

Cherish your memories with our Canvas and Aluminium prints...

Aluminium prints are available in several different sizes in Gloss or Matt finish, prices start at £48.00.

Canvas prints are available in 3 sizes Small 45cm by 36cm £20.00 Medium 59cm by 42cm £35.00 Large 80cm by 52cm £45.00

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HOME LIVING

SCANDI STYLE RULES Follow Niki Brantmark's guide to creating Scandi-style decor...

• Keep the look clean and fuss-free, focusing on straight lines and simple shapes. "In many homes, whether urban, country or rural dwellings, you will find only a few beautifully crafted, high-quality iconic design pieces, alongside antiques and flea market finds, all made from natural, sustainable sources."

• Stick to light, muted colours, such as white, light grey and blue, for a calm look and feel. "The preference is for light wood floors and white walls and ceilings which reflect the light."

• Leave windows as unobscured as possible to allow natural light to fill the room. "Scandinavians are inspired by light, having an abundance of it in summer, but so little of it in winter, so house design tends to maximise the natural light flow with large windows."

48 | www.life-mags.com

• Create interest using different textures, such as marble, wood and stone. "Nature and weather are major influences, as homes have to be made warm and cosy, not simply with log burning stoves, but also through incorporating earthy colour tones and natural materials from wood to leather, to soften the clean lines of the architecture."

• Add layers of soft materials such as cotton, linen and sheepskin, for a warm and inviting space. Forgo wall-to-wall carpets for wood flooring and a selection of small rugs. As a final finishing touch, bring nature indoors with plants and flowers, as well as other items found on your doorstep.

F I T T E D

B E D R O O M S

|

H O M E

S T U D I E S

|

H O M E

C I N E M A S

We keep our promises. Take their word for it...

For more than twenty years Sapphire has been making customers happy. But don't just take our word for it - ask to see the rest of our collection of thank you letters from hundreds of delighted clients and you'll see proof of our commitment to quality.

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We'll discover precisely what you're looking to achieve with your fitted bedroom, study or home cinema, then craft a unique design blending your desires with the utmost practicality and value.

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Plus our unique price promise means you can buy with even greater confidence.

Arrange an appointment with Jimmy Mack from Sapphire and discover for yourself why customers are so satisfied with our service.

Telephone: 759717 Fax: 759716 Mobile: 07797 716750 Email: jimmy@sapphirebedrooms.com

www.sapphirebedrooms.com

HOME LIVING

e s s e n i F Oriental

By Gabrielle Fagan

HOME LIVING

Decor's always venturing further afield for inspiration, but a destination it always returns to is the East, renowned for its serene, peaceful, Zen-like settings.

"Eastern styles have been influencing Western spaces for hundreds of years, and our fascination with these elegant interiors shows no sign of abating," says Paul McLaughlin, managing director at Libra, specialists in international homeware.

"From the philosophies of balance and tranquillity, to exquisite hand-engraved metal work and delicate, nature-inspired designs, there are endless facets to this look, which can be tailored to complement existing decor, or inspire a whole new look.

"Often taking their cue from the natural world, Eastern schemes are renowned for their beautifully orchestrated neutral colour palettes, full of earth tones and chalky pastel hues. That said, bolder colours can easily be incorporated - and to great effect.

"Placed against a richly coloured wall, wood or metal pieces in muted shades will be brought to life, especially when styled with bold accents to create a look that's cool and contemporary."

Here are two decor takes on the theme for inspiration...

TICKET TO TRADITION For a traditional take, focus on dark wood furniture, or beautifully decorated Chinoiserie pieces and splashes of red - in Eastern cultures, red is the colour of happiness, joy and celebration - all key elements for a traditional setting.

"Chinese style's synonymous with quality and elegance and, historically in Britain, we've always had an affinity with it. It's played an important role in our decor down the centuries, featuring in a variety of ways, whether it's stunning hand-painted wallpapers, opulent fabrics, furniture or art," says Jemma Page, owner of Eastern homeware specialists Orchid Furniture. continues overleaf...

HOME LIVING

"The style particularly appeals today, as people seeking craftsmanship and quality want to know the provenance of pieces. It suits any setting, from country cottage to industrial-style loft and everything in between. Some people embrace a full-on classic setting, or maybe they'll opt to use just one piece of furniture in a rich shade, to bring a pop of colour to enliven a neutral scheme. Most popular are red, blues - from duck egg through to deep indigo and punchy teals - although a pure white lacquered finish is gaining in popularity."

CHINESE CHIC Clean simple lines, a pale colour palette and subtle decorative detail inspired by the East is a totally modern way to celebrate this style.

"One of the main inspirations for Chinese style is nature and, characteristically, [Chinese] interiors foster a sense of calm and tranquillity. In an increasingly busy world, those settings which offer a sense of harmony and peace are evermore appealing, and their gentle elegance never goes out of fashion," says Sian Zeng, designer for the award-winning Sian Zeng design company.

"To create this in your own home, start with a soothing backdrop.

My 'Hua Trees' wall mural, painted with Chinese inks in a contemporary style, conjures a welcoming and relaxing atmosphere in any space.

"Use bright colours, like cherry pinks, purples or reds sparingly, for example on bed linens or lampshades, and add Chinese ornaments or statues, which can often be found in charity shops or flea markets, to complete the look."

52 | www.life-mags.com

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La Huterie • PERIOD CHARM WITH A WEALTH OF 21ST CENTURY COMFORTS • LARGE FAMILY KITCHEN AND EXTENSIVE ORANGERY • DINING AND DRAWING ROOMS, SNUG/MEDIA ROOM AND HALLWAY • SUPERB MASTER SUITE OVER TWO FLOORS • ADDITIONAL 4 BEDROOMS AND 3 BATHROOMS • 4 CAR GARAGE WITH CLIMATE CONTROLLED WINE ROOM

LA LONGUE RUE • ST MARTIN • JE3 6ED £2,750,000 A family home that combines the traditional with the comforts of modern living.

La Huterie is a beautifully built property, carefully planned and designed as a spacious family home set in a one acre south facing plot and situated off a green lane in St Martin. Within a short stroll of the village shop, pub, church and school, this 5 bedroomed home, with separate one bedroomed flat, provides generous accommodation for a growing family.

The home was completely renovated in 2006 when the original property, built in 1733, was taken down to the basic ground floor footprint and rebuilt as you see it today and now extends to approximately 4600 sq feet.

During the renovation, a lot of attention was paid to thermal efficiency as well as whole house automation.

Surrounded on three sides by fields and the fourth by a green lane, the property offers complete privacy.

Approached up a short driveway through electric wooden gates, there is a paved yard with parking for 15 cars as well as a large 4 car garage, in which is also a purpose built, climate controlled wine room. Under the garages is a 25,000 gallon rainwater tank attached to an automatic watering system.

• SEPARATE 1 BEDROOMED FLAT • TOTALLY RESTORED WITH PARTS DATING BACK TO 1733 • A TRADITIONAL JERSEY HOME IN A SOUGHT AFTER LOCATION

And for the car buffs, an inspection pit has been built into one of the garages! The separate one bedroomed flat with its own private entrance is above the garages.

The mature gardens are laid out to provide plenty of space for an active family to play as well as a large fruit and vegetable garden and greenhouse. The outdoor pool is heated by a combination of heat pump and oil so it can be used for an extended season if wished.

The indoor Endless Pool is heated by oil and within the same pool cabin is a sauna, shower room and fitted kitchen. In the vegetable garden, a cedar cabin currently serves as a workshop and gym, although it could very well be used as a good-sized home office.

Set over three floors, the home features a superb master suite over two floors, a further four large bedrooms, one en suite, house bathroom and wet room and a separate cloakroom. There is an L shaped Mark Wilkinson kitchen with a 3 oven electric Aga and a two oven Aga module with gas rings. Leading from the kitchen, there is a separate dining room, drawing room, snug/media room and hallway. An extensive orangery connects the ground floor rooms on the south of the house.

On the top floor, in addition to two bedrooms and a shower room, there is a large study/playroom with a full sized pool table and an additional study/workroom.

Above that, there is a huge floored and plastered loft extending over the whole house. There are extensive views of the surrounding countryside and beyond, wonderful views of the ÉcrÊhous and adjoining Normandy coastline.

The home is heated by an oil fired central heating system with radiators on the ground floor and underfloor heating on the other two floors. A full home automation and audio/visual system has been installed with invisible inwall/ceiling speakers in every room and surround sound/media in the snug.

The property not only lends itself to being ideal for family life but is, in addition, a fantastic place for entertaining!

The current owners put a marquee on the lawn for their memorable ruby wedding celebration 18 months ago!

For further information please contact: 07797 757242

DESIGNER SOFA offer a wide range of bespoke handmade sofas made to the highest quality.

We have a large range of both contemporary and traditional styles available with a vast choice of fabric and leather covers to choose from.

Suppliers include all the main fabric houses; Clarke & Clarke, Designers Guild, Harlequin, JAB, Osborne and Little, Mulberry, Romo, Sanderson and Zoffany to name a few.

We offer a bespoke service to our clients where sofas can me made to measure incorporating individual requirements for each client.

Handmade made to measure curtains and blinds are made in our own workrooms by experienced curtain makers to the highest of standards and we also have our own upholsterer which enables us to provide an in-house re-upholstery service.

In our showroom you will also discover contemporary and traditional furniture, lighting, handmade contemporary and traditional rugs, all aspects of flooring including natural stone, wooden flooring and carpets, Zoffany paints and exquisite handmade Baobab candles.

We are pleased to be able to offer our clients a personal, friendly and reliable service catering for all their needs within their home interiors.

Contracts of any size undertaken for both personal and commercial clients assuring our very best attention at all times.

Telephone: 01534 888506 Email: claire@dsijersey.com 7/9 Peter Street, St. Helier, Jersey JE2 4SP

LIGHTING DINING FURNITURE BEDROOM FURNITURE BEDS QUALITY FITTED CARPET WOODEN FLOORING We also have in stock a large range of both Contemporary and Traditional Rugs of the highest quality.

GARDENING

CUT it out!

by Hannah Stephenson

As soon as the weather warms up a bit, shrubs, hedges and trees seem to take on a massive growth spurt and it's time to wield the secateurs.

While first-time gardeners may act with caution, pruning isn't actually that complicated - the secret is to tackle your plants before they become straggly and out of shape.

Pruning properly should give you more flowers, fruits and general vigour, stripping away old, dead wood and diseased branches, allowing sunlight to the centre of plants to rejuvenate them for the season ahead.

I know some people are worried about cutting plants back too much, but cut a buddleia back hard down to a couple of buds from the ground and you'll see it tower with fresh blooms in late summer, while cutting back dogwood stems down to the ground will reward you with plenty of fresh, brightly-coloured stems the following season.

So, what should you prune and when?

Most evergreens including conifers don't need pruning apart from a summer shape-up with shears in the spring. Slow-growing shrubs such as azaleas and hydrangeas also don't need much 58 | www.life-mags.com

GARDENING

pruning and should be allowed to keep their flower heads in winter, which will protect new buds from frost.

Faster-growing deciduous shrubs and trees will need pruning and these fall into two general groups: • Those that flower in spring and early summer, including forsythia, philadelphus, kerria and weigela: Flowers are produced on shoots that grew during the previous growing season and should be cut back as soon as they have finished flowering, to allow new shoots to form. Prune them too early, in winter or early spring, and you will cut off the flowers for that year. As soon as the flowers are over, cut back all the stems carrying dead flowers. Follow the stem down until you reach a strong bud and cut just above the point where it grows out on the main branch. • Those that flower from early summer onwards, such as buddleia, potentilla and fuschia: Prune in early spring before growth starts, cutting back the old wood (which looks darker and rougher) hard to a low bud, to boost new growth which will give you flowers the same year.

The general rule is if it flowers before mid-June, prune it immediately after flowering; if it flowers later, prune it in late winter or early spring.

Suckers can be a problem on roses and lilac. Remove the basal shoots from the base of the bush or tree, usually below ground, tracing them to the point of origin, cutting them off close to the main stem. The leaves of rose suckers usually have seven leaflets instead of five.

Shrubs which are not totally hardy, such as Choisya ternata, may have been damaged by frost or cold winds during the winter and you'll need to cut back the damaged leaves at the tips of the shoots to healthy wood, to make the plant look better and reduce the risk of disease.

Eliminate badly crossing branches which are rubbing against each other from shrubs and trees to prevent congested growth and reduce the risk of disease occurring through friction wounds.

If you have variegated plants such as euonymus which are reverting to green, cut out affected shoots when you notice them, as if they take hold, the whole plant could revert.

Clip small-leaved plants and hedges, such as box, with shears or a hedge trimmer if the plant is large. Larger-leaved shrubs such as spotted laurel should be tackled with secateurs as shears can damage leaves which turn brown and then die.

Grey-leaved plants, such as lavender, can receive a light haircut in spring with shears but make sure you don't cut back into woody old stems, or they won't recover. Clip them again after they've flowered to keep them tidy. Rosemary can also be clipped in spring when it has finished flowering. If you don't want it to flower, clip it when you see buds starting to form in late spring.

Whatever else you do with your roses, you must prune them every year. Large-flowered rose bushes (hybrid teas and floribundas) need to be pruned between mid-winter and early spring, cutting back all the stems to around 15-23cm above ground level, cutting out dead wood and thin, weak stems. Shrub roses don't need hard pruning now, but when you deadhead them in summer, remove 10-15cm of stem along with each spent flower.

MAY ISSUE | 59

GARDENING

BEST OF THE BUNCH - Tulip As daffodils fade, so tulips are emerging in too many different colours to mention and in many different varieties, some with almost frilly flowers which mingle happily with orange, yellow and burgundy wallflowers, others which look better grouped as stand-alone specimens.

If you're looking for a more flamboyant variety, look to the Parrot tulips which have frilly, fringed petals in late spring.

Good choices include the red and yellow T. 'Flaming Parrot' or T. 'Estella Rijnveld' which is red and white, while more subtle varieties include T. 'Spring Green', a Viridiflora variety with single cream flowers with partly greenish petals, or 'Queen of Night', a deep burgundyblack variety which looks great against a green backdrop mixed with acid-coloured wallflowers. Plant tulips in late autumn in well-drained, fertile soil in full sun. Some need to be lifted after they have flowered and stored until planting time comes around again, while others can remain in the ground to flower again the following year.

BEST OF THE BUNCH - Thyme Here are few herbs which provide as much visual interest as thyme, partly because there are so many varieties which produce loads of tiny flowers in summer and masses of scent when you brush against them or run your fingers through them. You don't just have to restrict thyme to your herb garden. Plant some pretty varieties to trail over your rockery and they should settle well in full sun. Try T. serpyllum 'Annie Hall', a creeping, mound-forming plant with purple-pink flowers, or T. 'Coccineus', with its crimson-pink flowers, over walls or in paving.

Other good verieties include lemon-scented thyme T. x citriodorus, and T. vulgaris 'Silver Posie'. Thyme requires very little attention - water only in very dry conditions and feed sparingly.

WHAT TO DO THIS WEEK • Sow fast-maturing and late-flowering annuals directly into their flowering position • Move overwintered hardy annuals to their final flowering position • Water and feed plants in the greenhouse regularly • Feed seedlings and young plants which are growing poorly or have pale, yellowing foliage • Take leaf cuttings from plants with thick, fleshy leaves including African violets and sedum • If you haven't yet done so, cover calabrese and cauliflowers with fleece or fine mesh to keep the pests out • Remove blanket weed from the pond to let oxygen in • Sow tender crops under cover including climbing French and runner beans, courgettes and sweetcorn • Remove the top couple of inches of compost in established permanent container plantings and refresh the pot with fresh compost • Feed newly-planted hedges

60 | www.life-mags.com

COMING SOON

Open Day Offers 19/20 May 2017 ALL GARDENING MAINTENANCE UNDERTAKEN Boots (composite toecap) from £23.29 RRP + GST Trousers from £22.04 RRP + GST

STRIMMING HEDGE CUTTING DECKING POWER CLEANING

PRUNING MOWING TURFING WEEDING

Own tractor and strimmer Large or small gardens

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Out of town, so no problem with parking.

• Mini diggers, excavators, dumpers and lorries (self drive available) • Topsoil supplied & delivered • Black sand, chippings & hardcore supplied & delivered • Hard landscaping • Large/small excavations undertaken • Demolition • Drainage and Drain Laying • Fencing • Sand Schools

References available

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HEALTH AND WELLBEING

Lush Loveable Lashes

By Penny Downes from Pennyfeathers The summer so nearly here we need to think ahead with easy to wear and quick cheats for our natural beauty look. We all wish we had a little extra flutter to define and compliment our eyes, especially for an easy summer day, ball ,wedding or sun holiday.

So Hooray to the fast disappearance of traditional false eyelashes with stinky glue and hello to eyelash tints, Eye lash Extensions, eyelash lifting and full throttle high powered mascara. This new wave of beauty enhancements make us fall in with our eyes again.

The biggest and most well known are Eyelash extensions theses have transformed the salon industry by offering a semi permanent way to lengthen, thicken and define the lashes in as natural or dramatic way, at your request. The individual synthetic lashes are applied in salons by highly and specially trained therapists that carefully bond singular lashes to your existing ones, without harming your natural lashes. You'll never need mascara whilst wearing the extensions, however eye make up can be worn but ensure you use an oil free remover to get the longest wear from your lashes.

The trend for lash extensions has changed over the years and now with more available options in colours, curls, length and density each client leaves with a unique and bespoke set of lashes that suit

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you and your lifestyle. You can go crazy and have coloured lashed weaved through to give a funky, party look for a fabulous flutter.

A full consultation should be held before the treatment and a patch test for the adhesive.

Each set will last around eight weeks if you look after them.

The extensions will drop off as your eyelashes naturally shed, so you'll lose about half a dozen every two to three weeks. Eyelash Extension Technicians recommend returning for touch-ups to maintain your asked for appearance. Technicians also stress that they hear more complaints about damaged lashes post wear and say you should have them removed in salon to avoid damage to the lashes.

If lash extensions aren't for you or too much to be maintained why not try an amazing lash lift and tint to make your natural lashes more high def. A lash lift is like a perm for your lashes. The method used lifts and curls to open the eye, give a longer appear lashes and more defined. Finish with a lash tint for a darker look so mascara isn't needed. A lash lasts up to 12 weeks and tint about 4 weeks.

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FASHION

GET

Shirty

By Lisa Haynes

Say goodbye to the traditional office blouse as we know it. If there's one womenswear staple that's undergone the biggest reinvention this season, it's the humble shirt.

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FASHION

Unexpected twists and details make the once Plain Jane button-down anything but basic. Backwards, cropped, ruffled - you name it, shirting just had a major cool-over.

However, while shirt silhouettes may be dramatically different, the fabric and finishes remain familiar, with details like starchy structure and traditional Oxford stripes still going strong.

THE LONG GAME Shirt dresses are nothing new but this season they resemble a Wolf Of Wall Street dress code, with contrast cuffs and bold stripes. The key difference? A bold tie around the waist to keep it feminine.

It's probably unlikely you'll see your bank manager working a backwards shirt any time soon, but 2017's take on this wardrobe stalwart means there are now plenty of ways to be fashion-forward with a hint of formality.

Time to work a shirt, your way...

THE ONE-SIDED SKEW

THE CUT-OUT CLUB

Forget your standard button-down and shift everything over to the left, or right. Asymmetric shirts are this season's quirky way to do prim-and-proper. Keep your collar loose to relax the look.

A flash of skin can still be office appropriate with the new wave of cut-out shirts. There's something about exposed shoulders next to a strict, buttoned collar that just works - especially in crisp white. continues overleaf...

MAY ISSUE | 65

FASHION

THE BACKWARDS APPROACH

THE SLEEVE SHOW

Shirting conventions have gone out of the window, and perhaps the biggest proof of this is the backwards shirt. It's not inside out, but it is back to front, with the button-through detail featuring at the back. Go for masculine oversized or a fitted blouse.

Even casual denim shirts have been reimagined with exaggerated detail. Wave hello to the fluted sleeve. The roomy proportions are ideal for preventing that hot and sticky feeling in high summer.

THE WRAP STAR Has koumpounophobia (aka an extreme fear of buttons) got the better of you? Lose them altogether with this season's wrap shirts.

Go neutral for daytime in a classic Oxford stripe that will go with anything and everything.

THE MISMATCH MODE

THE ANTI-SHIRT SHIRT Take away all the traditional elements of a shirt - shoulders, collar, cuffs - and what do you have? Deconstructed cool. Look for a shirt that breaks all the rules but still retains one key element, like a button-down front.

Shirts were once a sign of order but now, well, they're anything but.

Seek out contrasting pocket patches and uneven hemlines that look like you've buttoned your shirt up in the dark. It's the shabby chic of shirtland.

THE FRILL SEEKER Frills and ruffles have made their mark all over shirts, whether on plackets, arms or hemlines. Make the biggest impact with exaggerated frills in unexpected places, like flouncing over one shoulder.

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THE POSTCARD PRINT Ditch the Hawaiian shirt and channel poolside vibes with a postcard print shirt that looks like a scene from Palm Springs. Keep your shirt floaty and light in sun-bleached tones to match the mood.

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y r

FASHION

Earing the changes

By Katie Wright

Economic uncertainty has been linked to the rise and fall of hemlines ever since the Great Depression, and now Brexit has been blamed for this season's biggest jewellery trend.

The return of hefty, attention-grabbing earrings to the catwalks is a reflection of our desire for pieces that offer major impact but don't cost the earth, apparently.

Whatever the reason, it's a trend we're getting behind, because what's not to love about jangly, dangly jewels that ALWAYS illicit compliments?

Here's how to accessorise your earlobes now...

STRIKE A MISMATCH Rule number one of the earring renaissance: they don't have to match. At Marni, Tibi and JW Anderson, ornate shoulder-grazers were paired with studs or shorter styles, and in fact, the asymmetric look has become so popular that some jewellers are now selling earrings individually, so you can mix and match from your own collection.

If that sounds like too much effort, plump for an artfully mismatched pair instead.

STAY IN THE LOOP At House of Holland SS17, gigantic door-knockers took the hoop earring trend to the max, while at Alexander McQueen, large ornate loops complemented the intricately embellished gowns.

On the high street, delicate circular styles offer a daywear-friendly way to tap into the trend.

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TAKE THE LONG ROUTE How to accessorise, if you're nailing your colours to the sport luxe mast this season?

With long, narrow earrings, that's now.

Fine 'threaders' that hang long at the back as well are ideal, and look chic paired with a simple stud in the other ear.

GO TO PIECES Garnering lots of praise from the front row, Proenza Schouler's ivory wishbone-shaped shoulder-lengthers were a timely reminder that maybe it's time to give the rose gold a rest likewise the sizeable gemstone earrings at Christopher Kane.

And the beauty of this trend is that you don't have to be dressed up to rock a graphic or blingy earring: pop on a pair with your favourite jeans, tee and heels to elevate an everyday look.

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MOTORING

FERRARI GTC4LUSSO T By Darren Cassey WHAT'S NEW? Call this the entry-level version of the GTC4Lusso and you'll upset some very proud Italian engineers. Ferrari's shooting brake might now come with the brand's turbocharged V8 - hence the 'T' in the name, but there's a lot more to it than simply offering an alternative to the naturally aspirated V12.

I'm assured that so much love and attention goes into everything the Italian carmaker does that it considers this a wholly different car the "sixth product" in its line-up, to be precise.

The engine, which we're familiar with from the 488 GTB supercar, has been given new pistons and a new intercooler design, while the exhaust system has been reworked to reduce pressure. On the face of it, the smaller engine is better suited than the V12 to GT car duties because it'll go about 30% longer between fuel stops.

The 10.25-inch high-definition touchscreen, introduced with the V12 model, works like a tablet and is excellent, while the passenger's screen gets new features such as the ability to add navigation waypoints and take control of the music.

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Facts at a glance Model: Ferrari GTC4Lusso T Engine: 3.9-litre V8 Power: 602bhp Torque: 760Nm Max speed: 199mph+ 0-60mph: 3.3 seconds MPG: 24mpg Emissions: 265g/km

MOTORING

LOOKS AND IMAGE: The GTC4Lusso is loosely based on its forebear, the FF. Only the chassis and some of the cabin shape has been retained - the rest is redesigned.

It works, as pronounced rear haunches make the car look wide and purposeful, while the stunning circular rear lights look like a concept car feature that wasn't meant to make production.

around you. The four-wheel steering makes the car super agile, particularly in tighter turns, and the hyper-alert steering helps the car dart across twisting Tarmac in a way that belies its 1.7-tonne heft. The engine doesn't quite sing like Ferraris of old, but there's a deep, gravelly tone that gives the car an aggressive, purposeful demeanour. In Ferrari's 488 GTB supercar, the power delivery feels like a drop kick to the back, but here that monstrous torque comes in with a surge. That's because Ferrari manages the boost levels so that they increase as revs rise - it's more becoming of a car with everyday sensibilities in mind.

Inside, comfort is almost excellent. The seat design is clearly geared towards being sporty - a very good thing when you're going great guns, but mile-munching isn't quite as luxurious as it could be.

The roads heading south from Pisa on Italy's west coast were a true test of the GTC4Lusso T's ride - after an hour on cruise control I vowed never to complain about Britain's broken road network ever again.

SPACE AND PRACTICALITY: Before the FF and then the GTC4Lusso, Ferrari owners who wanted to take a weekend away with the family would have had to buy a second car or send Jeeves ahead with the luggage.

However, it was useful because it tested the car's livability - there's no getting away from the fact it doesn't quite iron out crumbled tarmac like a Bentley can, though it performed well for the most part. It's the trade-off for being arrow-sharp in the corners, so choosing between rivals will come down to needs and wants.

An engineer told us he would guess it's "about 70% new", with a lot of the changes to the exterior coming from improving aerodynamic performance and modernising the styling.

Therefore, the idea of this car is to offer all the space most owners could need for everyday use. And for the most part, it succeeds. Boot space is plentiful and would easily fit numerous shopping bags or holdalls.

Perhaps the only negative space-wise is within the cabin.

For front passengers there's more than enough room, but six-footplus passengers in the back will suffer slightly as legroom isn't brilliant, while the low roof could get a little claustrophobic.

WHAT'S UNDER THE BONNET? Lift the imposing bonnet and a 3.9-litre V8 can be seen tucked deep within the engine bay behind the front axle to aid weight distribution. It almost looks a little lost in a bay designed to hold the 6.3-litre V12, but it's far from lacking theatre.

VALUE FOR MONEY: The T makes more sense in other European countries where the lower emissions allow for huge tax breaks. However, compared to rivals, it's by far the pricier option.

Its closest rival is the Mercedes-AMG S 65. None have the allure of a Ferrari badge though, nor can they handle a back road so impressively.

WHO WOULD BUY ONE? The GTC4Lusso T is aimed at a wider profile of buyers than the brand is used to. It's looking at 30 to-45year-olds who live in the city and need a practical car to carry passengers regularly.

Performance is suitably ballistic. Considering the GTC4Lusso T is designed with long-distance cruising in mind, with 602bhp and 760Nm of torque - less power than the V12, but more torque there's more than enough performance to pin you to the back of your seat should you desire.

It feels a little perverse talking about fuel economy when there's a Prancing Horse on the bonnet, but in this segment miles per gallon is just as relevant as miles per hour - official figures of 24mpg and CO2 emissions of 265g/km are impressive for a car that offers such pace.

BEHIND THE WHEEL: Thumb the wheel-mounted on/off button and the engine barks into life with a flurry of revs. The throttle pedal takes a moment to get used to as there are a few inches of travel before anything happens, but once you're on the move, the engine's responsiveness is otherworldly. There's no such thing as turbo lag here. You'll also need a moment to adjust to the size of the GTC4Lusso, but once you find a fun road, it seems to shrink

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WINE

Chablis

by Martin Flageul DipWSET, Wine Consultant

Chablis is a small region planted with around 4,800 hectares of Chardonnay vines producing exclusively white wine.

Although classified as Burgundy, the district of Chablis is 110 kilometres northwest of the Côte d’Or and actually closer to Champagne than it is to rest of Burgundy.

Shortages and Price Increases Frost, hail, rain and mildew impacted on the 2016 harvest which only produced around 20 million bottles which is half the average annual production in Chablis. Coupled with the fall in the value of Sterling, it is inevitable that prices of even basic Chablis will have to increase. One Chablis supplier to a local merchant has decided that he does not have enough stock to supply the island and will no longer be shipping to Jersey even after trading locally for in excess of 35 years – so much for loyalty!

Previous Vintages Both 2014 and 2015 harvests produced good quantities of good quality wine which means that Chablis producers will need to manage their stock levels carefully and due to the shortfall in 2016 they will have no option but to increase prices.

The quality image of Chablis remains high and exports from the 300 domaines and co-ops accounts for 65% of production.

Although over the years Chablis prices have always fluctuated due to variations in harvests, it is over 40 years since a vintage has been affected as much as 2016.

Still Worth It Whilst it might not be the most economical time to buy Chablis since prices will have risen, it is still a wonderful opportunity to taste some truly venerable white Burgundy. The typicity of Chablis is unique and should not be compared to the white wines of the Côte d’Or. The use of oak in Chablis is not commonplace, as many producers prefer to retain the steely or gunflint flavours, especially when producing Petit-Chablis and Chablis. It a matter of personal choice but some producers prefer to lightly oak-age their Premier Cru and Grand Cru wines.

Four Appellations On the outskirts of the main production zone of Chablis lie the vineyards of Petit Chablis that produce charming, medium bodied wines best consumed within 3 – 4 years of the vintage. Two-thirds

72 | www.life-mags.com

of the region’s production is Chablis produced from any of the twenty villages around the Serein River. Typically Chablis is slightly richer than Petit Chablis often with more minerality and can be drunk for up to seven years after the vintage date. Richer, riper wines are made from the seventeen Premier Cru vineyards, which include Fourchaume, Mont de Milieu and Vaillons. The Premier Cru wines can age up to 15 years and even beyond. The top appellation for Chablis, which accounts for between 1-2% of output is Grand Cru. Seven vineyards can use this term on their label and they include Les Clos and Vaudésir. These wines have individual characteristics but tend to be more intense and generous, needing 15 – 20 years to express themselves.

The most recent vintages of Chablis over the past seven or eight years have produced good wines with some exceptional ones – if you haven’t tasted Chablis for some time – Try it! You won’t be disappointed.

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We supply the full range of Efco Garden Machinery, from Hand Tools to Compact Tractors.

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This book chronicling the life and times of Michael Ginns MBE will be on sale soon.

To secure your copy of this limited edition, please contact: Fishmedia Ltd, Chamber House, 25 Pier Road, St Helier, JE1 4HF. Telephone: 01534 619882

C A F Engineering Ltd Rue du Grand Jardin Augres Trinity, JE3 5FJ

Tel: 01534 863900 enquiries@cafengineering.com

Whatever your property needs, we have the solution Specialist Timber Treatments Dry & Wet Rot Control Cavity Wall Solutions Loft Insulation Woodworm & Beetle Control Damp Proofing Listed Property Maintenance Construction Defect

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To advertise call Juanita Shield-Laignel on 01534 619882

MAY IS...

May is...

Flavour of the month... QUICK CROSSWORD

Kiwi Fruit

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Kiwi Martini Cocktail Recipe Ingredients • 3 ounces vodka or citrus vodka • ½ skinned kiwi • ½ teaspoon sugar syrup (2 parts sugar, 1 part water) • Kiwi slice for garnish Instructions Muddle the skinned kiwi with the sugar syrup in a cocktail shaker.

Add ice and vodka. Shake well. Strain into a chilled cocktail glass. Garnish with a slice of kiwi.

Across 7. Infection (13)

Down 1. Heartiness (8)

8. Appendix (8)

2. Stripe (6)

9. Unctuous (4)

3. Amongst (4)

10. Selected (6)

4. Hostile (8)

12. Pillar (6)

5. Amble (6)

14. Forever (6)

6. Earth (4)

16. Sheen (6)

11. Definite (8)

18. Slight (4)

13. Morgue (8)

20. Conspiracy (8)

15. Afloat (6)

22. Sweets (13)

17. Thin (6) 19. Threaten (4) 21. Pare (4)

Answers can be found in next month’s edition of the Jerseylife.

'Create' by Juanita Shield-Laignel Textured Acrylic and Silver Leaf on Canvas Part of; Juanita's Healing Art Cards - Series 1 Affirmation: 'I give myself permission to explore my creative path and enjoy the freedom,it gives me to be myself.'

74 | www.life-mags.com

6

Cost-effective

Move Furniture

Bleed your Radiators

Oil fired central heating is one of the most cost-effective ways to heat your home.

Never put furniture in front of radiators it will damage the furniture and stop the heat moving around the room.

Bleeding your radiators removes pockets of air that are trapped in your central heating system and help your radiator to run efficiently and effectively.

Insulation Blanket Consider an insulation blanket for your hot water cylinder.

Close the flue on your chimney

Roof Insulation Install insulation in your loft or attic to save on heating.

If you have an open fire, remember to close the flue when you’re not using it to prevent heat escaping.

CHANNEL ISLANDS

Lag your Pipes If you find any gaps, use pipe lagging to wrap around the pipe and bodies of the taps. Fix in place with tape or string.

PREPARING YOUR HOME FOR WINTER

Check your Insurance

Check your insurance to ensure your tank is covered in case of leaks and environment damage.

Service your boiler

Check your thermostat

You can do this by setting it five degrees higher or lower than normal to see if it adjusts correctly to the right temperature.

Using one our registered OFTEC engineers, ensure your boiler is working correctly.

Constant Level

Keep your radiators and thermostat set at a consistent level (18-21 degrees works best).

By turning your thermostat down by one degree, you can save up to 10% on your annual fuel bill.

Top up your Oil tank

Call RUBiS to top up your tank at a time and date that suits you.

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the Jerseylife | MAY 2017

ISSUE 139 | THE QUALITY LIFESTYLE MAGAZINE

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