The Jersey Life

JUNE 2015 | www.life-mags.com

the Jerseylife | JUNE 2015 ISSUE 116 | THE QUALITY LIFESTYLE MAGAZINE

Health and Beauty GET READY FOR SUMMER

Marathon des Sables Interview with Anna Goncalves

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GALLICHAN JEWELLERS 1845

Celebrating 170 years

Maurice Lacroix Masterpiece Worldtimer MP6008 ÂŁ3,100.00

16 Royal Square. St Helier

01534 722915 ejgallichan@gmail.com

Publisher Fish Media Ltd Head Office Chamber House, 25 Pier Road, St Helier, Jersey, JE1 4HF. Telephone: 01534 619882 Email: thejerseylife@fishmedia.biz Website: www.life-mags.com Art Director Alexis Smith Travel Writer Rebecca Underwood underwoodrebecca@hotmail.com Photography Simon Finch simon@fishmedia.biz Production Sarah le Marquand Sales Executive Juanita Shield-Laignel juanita@fishmedia.biz Accounts and Administration Sarah Donati-Ford accounts@fishmedia.biz Directors Jamie Fisher Peter Smith Contributors Stephen Cohu Penny Downes Martin Flageul Rebecca Underwood Mark Shields Patricia Thomas

As the world turns in the great cosmos, we find ourselves orientated once more, at the point of Midsummer, not that I can tell looking out of the window as I write on a rather gloomy and overcast day!

However, you are reading this today and the laws of average predict it may very well be a bright sunny June day.

Sunny or not, UV rays are out to get us so Penny Downes of ‘PennyFeathers’ talks about ‘Sun Wise’ skin and urges us to protect ourselves from the aging effects synonymous with sun-worshiping.

It’s not just the sun that increases wrinkles; I take a slightly tongue in cheek look at various ways to keep skin in tip top condition.

Drinking copious amounts of wine may not be the most nourishing of pursuits when talking about physical wellbeing, but it most certainly nourishes the soul, so wine lovers will be delighted to read Martin Flageul’s latest news from the wine world and with a large percentage of wine during the summer months, being appreciated in the garden, we have a few interesting out door pursuit type articles for your enjoyment; very timely in light of the Island Games this month.

Jersey Brain Tumour have provided a very interesting piece on the increasing awareness of this devastating disease and talk about ways in which we the public at large can help.

Children’s mental health issues seem to be at the forefront at the moment so Mark Shields is tackling this very emotive subject.

With the Sunset Concerts coming up we have a small piece about this increasingly popular annual event and our style guru Lisa Haynes talks about the latest fashion items you should be wearing when out and about, whether sitting on the grass at Grantez Dolmen or enjoying a light luncheon in town.

Whatever you find yourself engaging in this month; enjoy!

Juanita Shield-Laignel p.s. If you would like your restaurant reviewed or to be included in We’ve Spotted or our Business Pages, contact me on: Juanita@fishmedia.biz May edition’s crossword solutions: Across: 1 Daredevil; 8 Ill; 9 Acrimonious; 11 Cadence; 12 Agent; 13 Source; 15 Adhere; 17 Often; 18 Leaflet; 20 Broad-minded; 22 Ail; 23 Maelstrom.

Down: 2 Arc; 3 Demon; 4 Veneer; 5 Leotard; 6 Dishevelled; 7 Allotment; 10 Redoubtable; 11 Custodian; 14 Conform; 16 Sludge; 19 Alias; 21 Ego.

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© All rights reserved. The Jersey Life is copyright and may not be reproduced in any form either in part or whole without written permission from the publishers. Whilst Fish Media takes every reasonable precaution, no responsibility can be accepted for any property, services or products offered in this publication and any loss arising there from. Whilst every care is taken with all materials submitted to The Jersey Life the publisher cannot accept responsibility for loss or damage to such material. Fish Media reserves the right to reject of accept any advertisement, article or material supplied for publication or edit such material prior to publication. Opinions expressed are strictly those of the authors and do not necessarily represent the views or policies of Fish Media. We accept no liability for any misprints or mistakes and no responsibility can be taken for the content of these pages.

Marathon des Sables Interview with Anna Goncalves

BRING ON THE BLUES

BLUES ARE MAKING A SPLASH IN THE HOME THIS SEASON

‘Summer Symphonies’ with the Guernsey Symphony Orchestra

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To advertise in The Jersey Life please contact Juanita Shield-Laignel on: 01534 619882 or email: juanita@fishmedia.biz

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To advertise in The Guernsey Life please contact Juanita Shield-Laignel on: 01534 619882 or email: juanita@fishmedia.biz

June 2015 3

WELCOME

6

UP AND COMING

and The Jersey Life contact information

26

8

Events and walks around Jersey

74 JUNE IS...

Flavour of the month, cocktail and crossword

ARTS, CULTURE AND MUSIC 8

BERLIN PHILHARMONIC OCTET An evening of Remembrance and joy

10 HER MAJESTY’S ROYAL MARINES

By James Mews

12 SUNSET CONCERTS 2015

By The National Trust for Jersey

INTERVIEW 14 MARATHON DES SABLES Juanita Shield-Laignel catches up with Anna Goncalves

HEALTH AND BEAUTY 16 JERSEY BRAIN TUMOUR CHARITY Ways to help us help islanders…

18 VANITY OR A MATHEMATICAL EQUATION

by Juanita Shield-Laignel

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46

21 SUNWISE SKIN CARE

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by Penny Downes of Pennyfeathers

22 WAITROSE GAMES MAKERS Supporting the Community

25 YOGA by yoga instructor Patricia Thomas

26 SPRING INTO SUMMER Does Summer lift spirits and boost motivation levels?

29 MAINTAIN HEALTHY HAIR DURING THE SUMMER

by Sophie Walton of Stylistics

70 CAN NLP SUPPORT CHILDRENS MENTAL HEALTH?

by Mark Shields

HOME AND GARDEN 34 BLOOMING, BEAUTIFUL AND BRITISH Growing your own cut flowers

40 IMPROVING YOUR HOME’S FRONTAGE Weather you’re selling or staying put

42 INCREASE YOUR LIVING SPACE WITH A CONSERVATORY

By Julia Gray

44 WE’VE SPOTTED Local products of the month

46 A STYLISH LINE UP Stripes are all the rage, from walls to floors

50 REVISIT RETRO

By Gabrielle Fagan

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62 POST WAR DESIGN

By Stephen Cohu

FOOD AND DRINK 69 MIXED FORTUNES FOR 2 FRENCH WINE REGIONS

by Martin Flageul

TRAVEL 66 GOA India’s smallest and wealthiest state

by Rebecca Underwood

FASHION 54 PACK A PUNCH WITH YOUR GETAWAY GARMENTS

By Katie Wright

MOTORING 71 VAUXHALL CORSA VXR The latest set of wheels taken for a spin JUNE ISSUE | 5

what’s on...

Our selection of events to enjoy in Jersey this month

Art, Exhibitions & Theatre Gardens of Life - Diane Postlethwaite (Link Gallery) Diane Postlethwaite is delighted to be exhibiting in the Link Gallery at Jersey Museum at the age of 82.

The title of her exhibition is a reflection of the artist’s constant love of nature. Diane feels very privileged and fortunate to have always had a garden in which to work and relax during her lifetime. Now, with unfortunately failing eyesight, this is a wonderful opportunity for her to show her appreciation of its role in life – both in the human stages and in the positive vitality and colour of the garden. Diane wants people to enjoy her exhibition as well as the beauty that manifests itself through flowers and trees but which is, sadly, often overlooked.

Price: Free of charge When: 30/05/2015 - 28/06/2015 Where: Jersey Museum, The Weighbridge, St. Helier Classic Jazz Nights at Roberto's Barh The Latin and Latin-Jazz band, LQ previously known as Los Quilombos perform at Roberto’s Bar, presenting another outstanding Friday nights entertainment of Classic Jazz. Featuring their full 6-piece setup with the fabulous vocals of Adria Godfrey and Sue Du Val. Other nights feature the Brian White Jazz Quartet.

A £15.00 2 course menu is available, reserve your table to avoid disappointment.

When: Fridays Where: Roberto's Bar at the Savoy Hotel, Rouge Bouillon Live music at THE INN Live music on Friday and Saturday nights in The INN’s Bar. Performers vary, please contact the hotel for details.

Price: Free of charge When: Fridays & Saturdays 19:00-21:00 Where: The Inn Jersey, Queen's Road, St. Helier

Festivals, Fairs & Food

Let us know the month before your event is due to take place, and we shall do our best to include it in our listings.

Contact: thejerseylife@fishmedia.biz

Jersey Farm & Craft Markets This regular Farm & Craft Market takes place at the pretty harbour village of St Aubin in front of the Parish Hall. There will be local produce and wares on display, including goods from farmers, producers and craft workers in Jersey. All goods sold by Genuine Jersey Members will have been grown, reared, caught, brewed, picked, baked, smoked or processed by the stallholder.

When: Saturday 06/06/2015, 09:00-14:00 Where: St Brelade Parish Hall, St Aubin

Festivals, Fairs & Food St.Catherine’s Farm & Craft Markets In this stunning location, with its excellent views of the French coast, browse a variety of Farm and Craft stalls selling Genuine Jersey goods. Visitors will also be able to take a conducted tour of the turbot farm which is situated in an old German bunker and was recently featured on ITV’s ‘Ade in Britain’ (£4 per tour). Also, Simon the Sandman will be constructing a new sand sculpture during the season and you will be able to watch his progress. With plenty of free parking in the area, take the opportunity to walk along the breakwater and then enjoy refreshments in the very popular Breakwater Café.

Price: Free of charge When: Sunday 07/06/2015, 14/06/2015, 28/06/2015 ~ 10:00-16:30 Where: Outside Jersey Turbot (C.I.), St Catherine RJA&HS Summer Fair All you’d expect from a traditional country fair, packed with family entertainment, music and food. Enjoy fairground fun, the summer flower displays, local produce, the animal marquee, a classic vehicle display and the increasingly popular cake class! The event also hosts the Jersey Rose Show and the Spring Cattle Show.

Price: To be advised.

When: 13/06/2015 - 14/06/2015 ~ 10:30-17:00 Where: RJA & HS Royal Jersey Showground, La Route de Trinite, Trinity Open Garden at Les Chasses The gardens are set around an historic granite property and are a fine example of rural parkland together with several areas of interest including a walled garden, vegetable garden, orchard and sunken garden. The owner has been working on the gardens over the last few years, clearing mature areas, replanting and creating new features and it is interesting to see the development of this garden. Cream teas will be served on the lawn during the afternoon.

Price Adults: £3.00, Children: £0.00 When: Sunday, 07/06/2015 ~ 14:00-17:00 Where: Les Chasses, La Rue des Chasses, St. John Folklore Festival Folklore is the latest addition to Jersey's live music calendar from the team behind Jersey Live. Expect a festival with an eclectic and imaginative bill of alternative live music, comedy, theatre, poetry and film. Headlining on the main stage are the legendary James! Joining them on the bill is Jersey's Ivor Novello nominated Nerina Pallot, Glastonbury-born rockers Reef, Leeds based 9-piece Gentlemen's Dub Club, roots reggae Dreadzone, The Doors tribute band The Doors Alive, Jersey's folk troubadour Lloyd Yates and the up and coming Tadhg Daly.In addition to the main stage action, the Agapanthus Stage returns with an array of comedians, musicians, and spoken word artists. Set in the perfect natural amphitheatre of Val De La Mare and against the backdrop of the idyllic St Ouen’s Bay, Folklore offers the perfect location to enjoy a diverse and imaginative array of live music under the setting western sun, in the run up to Summer Solstice.

Laid-back, relaxed and intimate, Folklore is sure to be the warmest and friendliest celebration of creative arts in Jersey this summer.

Price: To be advised.

When: Sunday 14/06/2015 Where: Val de la Mare, St. Peter Contact: Jersey Live Festival T: 887786

World Music Day Completely different from a music festival, the World Music Day is a free event, open to any participant (amateur or professional musicians) who wants to perform. This music day incorporates all musical genres and aims to be an inclusive event. More details to follow.

Price: Free of charge When: Sunday, 21/06/2015 ~ 11:00-23:00 Where: Weighbridge Place, The Weighbridge, St. Helier June in Bloom Jersey at its floral best showcases private gardens, The Jersey Rose Show, environmental walks, the Island’s floral attractions and other blooming activities over this extended weekend festival.

Price: Free of charge When: 26/06/2015 - 29/06/2015 Where: Island Wide

Sports & Charity Coffee for our Coastline Fancy a cuppa? You are invited to a fundraising coffee morning in aid of the National Trust for Jersey Coastline Campaign. There will be tea, coffee and cake for all, along with musical entertainment, raffle prizes and extra surprises on the day. Venue: Blampied Farm, Rue de la Scelleterie, St Lawrence (signposted on the day) When: Friday 05/06/2015 ~ 10:00-13:00 Where: Blampied Farm (signposted on the day), Rue de la Scelleterie, St. Lawrence Horse Racing 'Midsummer Meeting' Place a bet or two or just soak up the atmosphere and enjoy the horse racing. Organised by the Jersey Race Club. £10 standard entry, under 18's free, various other pricing packages available, please see the Jersey Race Club website for more details.

Price Adults: £10.00 When: Saturday, 13/06/2015 ~ 18:30-22:00 Where: Les Landes Racecourse, Grosnez, St. Ouen Moonlight Walk for Jersey Hospice Care A sponsored walk by moonlight from St Aubin to town and back. 10 mile walk or option of 'Half moon' 5 mile walk. Details and registration forms available from www. jerseyhospicecare.com.

Check in time: 20:00 Start time: 21:00 Price Adults: £10.00, Children: £5.00 When: Saturday, 13/06/2015 ~ 20:00-00:00 Where: St Brelade Parish Hall, St Aubin, St. Brelade Collas Crill 'Around the Island' Charity Walk Covering a total distance of 48 miles this annual event attracts both local and visiting walkers, raising funds for Jersey charities. Starting from the Elizabeth Terminal, St Helier at 03:00 walkers can expect to complete the course in anything between 12 to 21 hours. Registration fee, plus sponsorship required to take part. The organisers appeal for as many sponsors as possible to help them make this a walk to remember. To register, please visit the website and follow the "Register now" link for either the main walk or the Lieutenant Governor's Challenge.

Price: From £15.00 - £30.00 When: Saturday, 20/06/2015 ~ 03:00 Where: Elizabeth Terminal, Jersey Harbour

The Beez Kneez Taster Session with Bob Tompkins Enter the magical world of the honey bee and learn how long it takes them to produce a spoonful of honey. Discover how the ancient craft of beekeeping plays an important part in world food production and what the world would be like without the honey bee. Booking essential T. 01534 483193 Price Adults: £15.00, National Trust for Jersey Members: £10.00 When: Saturday, 13/06/2015 ~ 14:30-16:30 Where: The Elms, National Trust for Jersey Headquarters, La Cheve Rue Run Jersey Half Marathon A scenic coastal Half Marathon taking place on open roads. A point to point race that attracts around 500 runners. Courtesy coaches transport runners to the start at St Ouen's Parish Hall. The route takes runners through St Ouen along the Five Mile Road and onto to St Aubin along the railway walk.

When: Sunday, 14/06/2015 ~ 09:00-12:00 Where: St Ouen's Parish Hall, La Grande Route de St Ouen, St. Ouen

Out & About Open Garden at The Grove The Grove is an exceptional and imposing mansion standing in a beautiful elevated position with spectacular views across its formal gardens to St Aubin. The property was originally built in 1840 by Abraham De Gruchy, founder of one of Jersey’s largest Department Stores, who chose the location so he could watch his trade ships sailing into St Helier. Each and every subsequent owner has added to the character of the property.

The 13 acre gardens, which include over 600 roses, are the most stunning feature with terraces leading to Mediterranean, Magnolia, Chinese and Japanese Water gardens. Cream Teas will be available to buy. All proceeds donated to JAYF (Jersey Association of Youth & Friendship).

Admission: £3.00.

Price Admission: £3.00 When: Sunday, 21/06/2015 ~ 14:00-17:00 Where: The Grove, Le Mont Cambrai, St. Lawrence Natwest Island Games XVI Jersey 2015 The last Island Games in Jersey was the biggest sporting event held in the British Isles that year, with over 2,000 sportsmen and women from 20 islands competing in 14 different sports. Jersey was already used to hosting international competition, however, the success of the 1997 Island Games not only fired the imagination and enthusiasm of the local population but also the rest of the sporting community, especially the younger members. Jersey has always been an island that has encouraged sports both at home and abroad. Major sports such as football, netball and rugby have long histories. The Muratti Vase, an annual football competition between Jersey, Guernsey and Alderney, goes back to 1905 while the Siam Cup, which is played between Jersey and Guernsey, is one of the oldest rugby competitions in the world. The aim is that the 2015 Games will build on the legacy of Jersey's long term involvement in international and Island Games competition through the continued delivery of sustainable grass roots sport in partnership with all 14 sports associations affiliated to International Island Games Association.

Price: Free of charge When: 27/06/2015 - 03/07/2015 Where: Island Wide

LIBERATION FESTIVAL

An evening of Remembrance and Joy

Berlin Philharmonic Octet in a once in a lifetime concert A unique and inspirational concert took place on Liberation Day with the Berlin Philharmonic Octet and Peter Donohoe (piano) at the Jersey Opera House sponsored by Mourant Ozannes and Deutsche Bank. A full house saw original readings researched from occupation diaries presented to an enthusiastic audience reminded of the occupation events through music and words.

Narrators Trevor Eve and Sharon Maugham famous for their TV work (and Sharon for the Nescafe Gold Blend advert voted the most romantic on TV) led the cast portraying the voices of islanders. We heard stories of painting V signs all over town from by the Opera House on Gloucester Street to the Royal Square, to the celebrations of Liberation Day and the visit by Field Marshall Montgomery in the elated celebrations.

The first half featured some fautless ensemble playing in a variety of extracts from a sextet by Dohnanyi to a quintet by Vaughan Williams, and finally all the Berlin Philharmonic Octet performing a piece arranged specially for the occasion by Jersey’s Gerard Le

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Feuvre. A particularly expressive and moving section saw a solo cello and piano perform a movement called Mother of God from Messiaen’s Quartet for the End of Time that was composed in a concentration camp at the same time as the war tunnels were being built in Jersey. And the first half finished in a blaze of excitement as Trevor Eve announced the freedom of the Channel Islands as expressed by Winston Churchill in 1945.

As impressive as the first half was, the tour de force was undoubtably a mesmerising performance of Schubert’s Octet in F in the second half before guests left to enjoy the fireworks to complete the celebrations. The playing by first violinist and concertmaster of the Berlin Philharmonic Orchestra was breathtakingly musical and the level of support by the other members of the Octet was quite remarkable as he moved the tempos around and brought joy in the house.

LIBERATION FESTIVAL

The Octet were in the Channel Islands for the celebrations of the 70th anniversary of the Liberation, and featured as part of Jersey’s Liberation International Music Festival. This concert was a highlight of a world-class festival programme and a unique event for concert goers. Jersey was once again the centre of the world’s attention, as we celebrated our 70th year of Liberation from the Occupation during the Second World War. The Liberation International Music Festival celebrated its 7th successful year as one of the core elements of the Liberation festivities. Visitors from all across the world joined the Islanders for a packed programme over the five day festival, including concerts featuring star musicians from the classical worlds and singers from opera to jazz.

Importantly the Octet hosted an open rehearsal for music students during the afternoon of Saturday 9th May at the Jersey Opera House. The Octet performed movements from the Schubert Octet and help pupils to understand various elements of performance and musical interpretation. The special events and educational sessions in the Islands were made possible through the collaboration and support of Channel Island businesses Mourant Ozannes and Deutsche Bank.

E-mail: reservations@sablonneriesark.com Visit: www.sablonneriesark.com JUNE ISSUE | 9

HER MAJESTY’S ROYAL MARINES LAUNCH 7th LIBERATION INTERNATIONAL MUSIC FESTIVAL James Mews, Chairman of Music in Action, the festival organiser, introduced the evening saying, “We are excited to bring you the 7th Liberation International Music Festival and delighted to open the programme with the Band of The Royal Marines. It was a special day for the island as 70 years ago today the people waited in hope and expectation for their day of Liberation.”

Festival organiser, Caroline Buchanan said, “It was an electric performance, executed with military precision and one to write home about!”

Tim Childe, Head of the Jersey Office at Quilter Cheviot, the festival sponsors said: “We are always keen to support the cultural life of the island and the 70th anniversary of Jersey’s liberation is very significant.

Jersey Opera House – Thursday 7th May 2015 A sell out Jersey Opera House in the presence of His Excellency the Lt Governor General Sir John McColl, The Bailiff and Mrs William Bailhache and Commodore Jamie Miller, Naval Regional Commander (Wales and Western England), were treated to a tour de force performance by the Band of Her Majesty’s Royal Marines Collingwood, who were opening the 7th Liberation International Music Festival which ran from the 7-17th May. The Band, one of the five Royal Marines bands, was led by the inspirational, Major Pete Curtis, who entertained the audience with numerous local jokes, asides and anecdotes in between rousing music compositions. He was a natural storyteller and captivated with his natural presence.

The audience was wowed by a wide ranging programme.

Commencing with the National Anthem the band proceeded to play Nostra Regina, Top Malo, Walcheren, The Waltonia and New World Dances. Modern band compositions were mixed with easy listening classics and ranged from Broadway hits to Tchaikovsky’s 4th Symphony – Finale. Traditional pieces included Auld Lang Syne, Sunset, Rule Britannia and Land of Hope and Glory and A Life on The Ocean Wave (to some rousing audience participation).

The drum section of five players performed twice during the concert and as ever they stole the show with their magnificent playing skill.

Three of the band musicians performed solo pieces. Band Colour Sergeant Miles Bolton played with great sensitivity and at times with notes outside of the normal trombone range in the beautiful song “She’s Out of My Life”. Band Sergeant Paul Duff then wowed us on his cornet with his interpretation of Phil Collin’s song “Against All Odds”. He is soon to retire after a lifetime with Royal Marines bands. Finally Musician John Walker played “Over The Rainbow” magically on the saxophone.

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“It is crucial we work together to preserve the memories of Jersey’s experience during the war and the Jersey Liberation Festival will be a compelling way to offer an insight of those times to a younger generation.

“The programme of events put together by Music in Action looks fantastic and we’re delighted to be able to offer our patronage.”

A retiring collection for Royal Marine charities raised over GBP 1,100.

We’ve We W ’ve moved! m oved! d Find us under Blush Restaurant on the corner of New Street and King Street.

The National Trust for Jersey

Sunset Concerts Summer 2015 Friday 26th & Saturday 27th June From choral harmonies to foot stomping country!

For many Islanders, this event has become a firm favourite in the summer calendar, which Ashburton Investments is proud to sponsor for the seventh year running.

These family-friendly, open-air concerts are held over two evenings in the breath-taking setting of Grantez, near the Dolmen and overlooking St. Ouen’s Bay. This special live music event is free to attend, with just a small charge for on-site parking, which goes to the National Trust for Jersey.

You can expect the usual format: gather your friends and family and pack a tasty picnic. Don’t forget a rug. Make your way up to Grantez any time from 5.30pm when the gates open and find yourself a spot on the hill in the sunshine (we like to be optimistic)! Enjoy your picnic and the music, which starts at 7.15pm.

Fingers crossed there will be a stunning sunset too!

A bit more about this year’s acts:

Friday night – Contempo – modern choral A new mixed vocal ensemble made up of young local singers. Formed in 2014 by Toby Huelin, they bring something new and exciting to the music scene in Jersey. They will perform a range of songs from the 21st century in a contemporary choral style. It currently counts among its member’s scientists, students, accountants and journalists!

Saturday night – The Orange Circus Band – foot-stomping contemporary Americana A raucous, 'footstompin’, full blooded Americana/ bluegrass act from the UK and Virginia in America.

Audiences have described their music as “feel good and electrifying”. They are a family band concentrating mainly on updating traditional songs taken from the Blue Ridge Mountains in Virginia, as well as their own original compositions. They put on a brilliantly entertaining show - great playing, beautiful harmonies and boundless energy are guaranteed to raise the roof (if we had a roof at Grantez), warm the heart and encourage the biggest of grins.

Karen Evans, Event Manager at the National Trust for Jersey, said: ‘As always I am really looking forward to this year’s Sunset Concerts. The Friday night act will captivate and mesmerise the audience with their stunning choral harmonies, whilst Saturday night’s offering will have everyone, young and old, up and dancing on their ‘cowboy boot’ clad feet. Don’t forget your cowboy hats please!

For further information on the event please contact: Karen Evans, National Trust for Jersey E: karen@nationaltrust.je T: 01534 483193 www.nationaltrust.je/events Find us on Facebook, search ‘Sunset Concerts’

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LOCAL TALENT

ANA G Born to Run and Help People x Being asked to interview Ana post her heroic run through the Sahara desert, unexpectedly sent me into inner turmoil. Regular readers will already know I think Lycra is the devil’s own fabric and sweating is an ungainly pursuit and should be consigned to the recovery of malaria, so to ask a super fit, locally renowned, marathon runner the correct questions seemed a little daunting; however, I need not have feared as Ana made the interview very easy…………

by Juanita Shield-Laignel.

When Ana entered the room, I realised, as so often happens in our Island, I recognised her smiling face. We sat down and she immediately began to regale her tail of, in her own words, her ‘brutal experience’. “I ran for 41 hours and a few seconds over 5 days with 1,359 other people and finished in 425th place which considering we were running in 45 to 50 degree heat with limited water, I am really proud of and actually came 30th out of 300 hundred women.”

I was interested to know if there were many who didn’t finish at all, to which she drew in her breath and replied, “Oh my God yes, I saw some horrific sights, girls with bleeding toes and huge blisters, screaming with the pain as they practically crawled to the medical tent. I was really lucky and only had a couple of very small blisters

and apart from feeling very sick for a few hours during stage 4, was able to keep going, but yes, a lot didn’t make it to the finishing line.”

Finding it difficult to understand why anyone would put themselves through such arduous circumstances I asked Ana to go back to the beginning. “I’ve always been very sporty. When I was younger I did short distance running and played hockey then in my early twenties, when I had my two daughters, I gave up sport but as they got older and more able to look after themselves, I realised I missed sport and started running with the Spartan Club just for fun. Then devastatingly my very fit and sporty sister, who used to run the 5k and 10k in the Island games, fell and hit her head.” I asked if her

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LOCAL TALENT

sister was running at the time she fell. “No she was walking, just walking during the day on an ordinary day and slipped and fell and hit her head in the wrong place at the wrong angle and the wrong impact, and sustained a head injury which rendered her completely unfit and she was in the hospital for a very long time. She had to learn everything again, learn to walk, dress herself and any number of other simple everyday tasks we all take for granted. It was a long process and she is much better now although she has never returned to running.”

Ana went on to tell me that as a consequence of her sister’s injury she decided to make more of her running and use it to raise funds for various charities but mainly for Headway. “Last year, I did a marathon a month and chose twelve local charities and managed to raise £ 1,000 for each one. The year before I ran seven marathons in seven days for Headway and raised £15,000 and the year before in July 2013, I ran a hundred miles around Jersey nonstop, through the night and raised £12,000 also for Headway.

Looking back, this was all perfect training for the Marathon Des Sables.”

I asked about her latest venture. “On 3rd April we left Paris and flew to Quarzate, Morocco then took a six hour coach journey into the desert. Straight away I met lovely people. At camp we were allocated our tent numbers. Mine was number 16 and there were six of us. I shared with five guys; two from Spain, two from Argentina and one from Sweden. They spoke little English but made me feel very welcome and comfortable and over the week we became very good friends. We’d get up each morning and vow to come back to the tent that night. We all motivated each other and we all finished.

We had to carry everything on our backs ourselves and our bags had to be weighed. We couldn’t carry more than 9kg, so things like toiletries were chucked out, it was more important to carry food and water. Although in the desert, there was a mixture of sand dunes and rocky terrain and then later on rolling hills with loose rocks which were very difficult to navigate. At the end of running on the

Headway Jersey provides essential support, information and services to people in Jersey who are affected by brain injury.

For further information about Headway please call us on 505937.

first day I was given Moroccan green tea and a ten second shower from a hose pipe and then went to tent 16 to find I was the first one back. When the others got back they congratulated me. Sleeping at night was difficult on the rocky ground, so I can’t say I got enough sleep. On the last day you can choose to walk if you want, so the six of us all walked together with the same t-shirts on and finished together which was really lovely when we’d all been through something so gruelling.”

Fascinated by this whole process I wondered if she would do The Marathon Des Sable again. “Oh yes,” she said without hesitation.

“I’m amazed at what the human body and mind is capable of.

I learnt so much doing this race and met some amazing people.

When I do it again there are lots of things I will do better as I’ve learnt the hard way.” Wondering how she fits the hours of training in, I asked Ana if she has to get up early each morning. “I get up at 5:30am nearly every day to run about 8 miles. I just love that all you need is a good pair of shoes and you’re off. It doesn’t cost anything other than time and I strongly believe anyone can do it if you have the right dedication. With a little help and guidance you can achieve anything.” I asked Ana what her daughters think about her need to constantly strive for running perfection. “They think I’m mad but are both involved with the Spartan Club which I’m really pleased about.” I wanted to know if there was a ‘Mr Ana’ in the background. “My husband Emilio is wonderful. I wouldn’t be able to do this without his constant support. He does all the cooking and makes sure I eat a very well balanced and a healthy, nutritious diet; he’s amazing.”

I have to say Ana’s passion and enthusiasm made an impact.

My exercise regime currently consists of walking to work each day and swimming with the children twice a week, not nearly enough to compensate for the weekly calories I imbibe in wine alone! Infused with Ana’s sense of ‘anyone can do it’ I immediately decided a new pair of trainers (mine being at least ten years old) would be a good start and set about researching my trainer purchasing options and found out that Graeme Le Maistre offer a gait measuring service.

They also sell Asics trainers and I’ve heard being Japanese they are top of the range in functionality and worn by many a seasoned marathon runner. I think I’ve got a while to go before I’ll be running marathons – but we all have to start somewhere!

Headway staff and volunteers can help members to understand and adapt to life following their brain injury

Our weekly craft sessions help to improve confidence and dexterity for our members

Meeting with other people recovering from brain injury can help our members to understand and share their experiences

The Headway centre provides a safe and welcoming environment to access services, support and information

Rehabilitation is key to helping improve life after brain injury

By providing health and fitness classes as part of our services, we can improve wellbeing and confidence to our members

Headway Jersey – The Brain Injuries Charity, The Community Centre, La Tour Verte, Le Coie, Springfield Road, St Saviour, Jersey, JE2 7DN www.headway.org.je JUNE ISSUE | 15

JERSEY BRAIN TUMOUR CHARITY

A brain tumour diagnosis affects everybody in different ways whether you are a patient, family member, relative, friend or work colleague.

There are 120 types of brain tumours and everyone is affected differently, the common issues are: • Have to give up work and rely on benefits • Experience emotional changes and relationship difficulties • Not able to live the independent life they had before • Experience long term medical conditions The existence of JBTC means that any local person diagnosed with a brain tumour is able to receive the specialist practical, emotional and financial support they and their families need, which previously in Jersey was lacking.

The Jersey Brain Tumour Charity is the only charity in Jersey dedicated to providing this support, and that is where YOU can help us; as the charity grows based on the demand for the invaluable service we give.

Our mission is to ensure that everyone diagnosed with a brain tumour in Jersey, has access to practical, emotional and financial support and vital information. Being informed is an important step in getting the right care.

A brain tumour diagnosis is hard to come to terms with, but support can make a real difference, as one of our patients explains in his own words “After I had undergone surgery to remove a brain tumour, the Jersey Brain Tumour Charity provided me with real genuine support at a time when I needed it most and their support worker really helped me along the road to recovery. The excellent service they offer patients and their families is invaluable”

Every year more than 20 people are diagnosed with a brain tumour in Jersey

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Ways to help us help islanders…

A corporate partnership with the Jersey Brain Tumour Charity is one of the most effective ways of supporting us, no matter the size of your company.

Choosing the Jersey Brain Tumour Charity as your organisation’s sponsored charity, or as part of an ongoing corporate partnership, does not only benefit those we help, but can also be of benefit to your organisation.

Because we are a local charity your support will make a difference to people living in Jersey helping families stay together longer.

For more information, on how YOU can support us email kevin@jerseybraintumour.com or call 01534 510867.

Jersey Brain Tumour Charity is registered as an NPO with the JFSC (No 0774) and is a member of the Association of Jersey Charities (No 388)

ADVERTORAIL

Sarah opened VisionWorks during 2012 after noticing there weren’t any specialised medical services in the Island to help children who were struggling with reading and writing.

There are many private tutors, extra classes and additional help provided by schools, but what if these don’t work and your child is still not progressing at the speed you would wish? What do you do next?

At VisionWorks Sarah investigates the numerous visual skills, which influence an individual's ability to learn. The visual system plays a significant part in how we learn and process information.

The majority of what we perceive, comprehend and remember depends on the efficiency of the visual system. Vision is not just about being able to see 20/20.

Do you notice your child doing any of the following?

• • • • • • •

Use of a marker/finger when reading, Skipping words and lines or repeating them, Difficulty copying from the board, Complaining of headaches, eye strain or fatigue, Words moving around on the page or jumping up and down, Frustration with letter and word recognition, Slow reading and comprehension.

80% of individuals with reading problems have difficulty with visual skills. Studies have shown that a person's ability to interpret text can be greatly improved through the development of their visual perception and eye movement systems.

VisionWorks specialises in three main areas: • Visual perception problems – these may lead to difficulties in learning, recognising and remembering letters and words, learning basic mathematical concepts of size, magnitude, and position, confusing likeness and minor differences and poor handwriting.

• Eye Tracking Problems - these exist when one or both eyes do not move smoothly, accurately, and quickly across a line or from one object to another. An individual with an eye movement or tracking problem might see printed words as below.

• Coloured overlay – Meares Irlen Syndrome or Visual Stress is an easily treatable condition. Coloured overlays are used to alleviate reading problems that are caused by a processing problem, this is a result of the brain’s inability to accurately understand and process visual information.

Using bespoke methods Sarah can help train the eyes to work correctly. This involves a series of treatment sessions to help develop the underlying skills necessary to be able to track words and perceive objects accurately. The treatment sessions are structured so as to build confidence and minimise visual fatigue.

At VisionWorks Sarah not only provides full orthoptic assessment, visual perception testing, tracking and coloured overlays but also works closely with the local opticians and eye clinic at the General Hospital to provide a full multidisplinciary approach to your child’s care.

Sarah Peel

• Is your child struggling to reach their full potential at school?

• Do they find reading, comprehension or literacy difficult?

• VisionWorks offers a bespoke diagnosis and management service with proven results, contact Sarah for an informal discussion or more details • Registered with all major healthcare insurance providers.

VisionWorks,The Harvey Suite, 3.0 The Lido Medical Centre, St Saviours Road, St Helier, JE2 7LA T: 07797726884 E: sarah@visionworks.je W: www.visionworks.je www.facebook.com/visionworks

@visionworksJSY

www.linkedin.com/sarahvisionworks JUNE ISSUE | 17

TRAVEL HEALTH AND BEAUTY

Health & Beauty... vanity or a mathematical equation When set the task of writing about health and beauty, I felt comfortable, that as a woman who started to wear and be interested in makeup at around age fifteen and having had a ten year or so career in complementary health, I would be more then qualified; but how the world has changed since I bought my first Christian Dior lipstick from Au Caprice many moons ago……

by Juanita Shield-Laignel Being forty ‘something’ and despite my misleading Mediterranean name, of fair complexion, I recently concluded it’s about time to start taking care of my skin. As we often hear the saying ‘don’t fix it if it ain’t broke’ I confess to having left my skin to its own devices for most of my life and only in recent months, due to the onset of, I suspect, menopausal hormones, have I started to notice dry, red, blotchy patches creeping across my hitherto unblemished face (saving a few short years of teenage induced eruptions of course). So given this, plus constant reminders that we all need to take the possibility of skin cancer far more seriously, I’ve decided that maybe more than a quick splash with water followed by a good moisturiser, is probably wise.

Having only ever worn foundation when going out to a very ‘posh’ dinner and never during the day, I set about the, what turned out to be a difficult task, of seeking help to choose a good foundation that would protect my skin from the sun’s harsh rays and the signs of ageing but also allow it to breath and if at all possible, not cover my signature freckles; well, I do like a challenge. I quickly learnt the choice is vast and the advice varied and possibly even a little contradictory and before long my head was swimming with scientific information and I felt like I had to learn a whole new language just to be able to understand with Nusonic Hybrid Cleansing Systems, Luminous Tone Perfecting Treatment, Cellular Elixir Intense Youth Renewal Serum, not to mention Botox and Lipo laser treatments; it seems the long arm of science and technology really has infiltrated every part of our lives.

What ever happened to soap and water and good old cold cream like my maternal grandmother used to use. She had excellent skin incidentally, but then did she and her generation have as much pollution to deal with? Were their post war diets in general, more nutritious than ours? Because of course beauty is definitely not just skin deep, it relies heavily on the general health and wellbeing of the entire body.

Eat a poor diet for any length of time and it won’t be long before the lack of nutrients will be reflected not just in the skin, but in the eyes, nails and hair too. So ultimately no amount of expensive foundation will cover up externally reflected internal problems. It is said that many medical skin problems such as psoriasis and eczema can, though not always, be helped with dietary changes. Cleansing, hydrating and nourishing can all be done both inside and out and is sure to reward those constantly striving for skin perfection. But it doesn’t end there, oh no. Not only do we have to put the right thing on our skin and the right things inside our bodies, there is another spoke to this never ending wheel. There is little point spending a fortune on topical products and

18 | www.life-mags.com

pouring endless green juices into our stomachs if we spend the majority of our lives sitting at a desk followed by hours in front of a screen (says she tapping away on her laptop) when we all know fresh air and exercise are a huge part of the glowing skin equation. It is like some great mathematical puzzle, but which comes first? Exercise alone won’t cancel the bad effects of over indulging in poisons such as drinking and smoking and yes lying in the sun without protection for too long and a good diet isn’t much use if only eaten on the sofa in front of the TV and proper skin care, hydration and exercise are neglected. Perhaps this is where the word holistic comes in.

So let’s assume that you (unlike me) have got it all worked out and you drink smoothies for breakfast, lunch and dinner, never eat bread, run six miles a day, stretch every ninety minutes, drink two litres of water a day, never drink alcohol, never smoke and only have contact with cake when you’re baking for your child’s Beaver camp and yet your skin still looks like the cracked earth featured in National Geographic. continues overleaf...

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HEALTH AND BEAUTY Well, there is yet another ‘thing’ we have to factor in to perfect health and therefore perfect beauty and that is, the modern vernacular that is ‘stress’.

In amongst all the amazing things you manage to do as listed above you may also (like me) have to cook dinner, load the dishwasher, make lunch boxes, polish shoes, wash uniforms, stitch labels, sign off homework, run baths, read bedtime stories and find quality time to spend with your spouse and this is all during the evening; what I call the second shift, the first shift consisting of, waking children who don’t want to be woken, preparing breakfasts, dressing, brushing hair and teeth, packing off to school, fitting in a few hours of work and then back in time for the school pick up followed by ice creams in the park, bicycle riding along Victoria avenue, piano lessons and then home to feed the children and the dog, pay a few bills, tidy out the garden shed …….. is there really any time to even care about one’s skin let alone actually do anything about it.

But seriously, our state of mind can also have an effect on our skin and stress can easily eat away at our determination to smooth away the etchings of time. So in amongst all of the other daily tasks, we also have to fit in forty five minutes of meditation and yoga. Personally, I need a power nap just writing about all of this (I hear they are good for the skin too). If like me you have left it a bit late to start worrying about beauty being more than skin deep, (don’t worry too much it will give you wrinkles) you may have got to the point where you really do want some dermatological pointers to send you on your way through life. If that’s the case you may be in need of help from Dr Robert Grieg of ‘B Discreet’ cosmetic practice, Castle Quay or Julie Naidu of ‘The Laser Clinic’ or you could try cleaning from the inside as Badrul Huda D.O. M.A.C.H R.T. explains:

If the colon becomes clogged with impacted waste caught in the kinks and building up against the intestinal wall, the colon cannot operate to maximum efficiency. Toxins build up and affect the gut’s ability to protect the body’s systems against illness.

Colonic hydrotherapy is a means of completely cleaning the larger bowel. Filtered water at a regulated temperature is introduced through the rectum and into the colon. Massage is applied to the patient’s abdomen and the water begins to soften the faecal matter which is then piped away with the waste water. Impacted waste, in some cases, can stay in the colon for many years.

Medical conditions such as IBS, colitis, Crohns Disease and bowel cancer, seem to be on the increase. A study by the Dunn Nutritional Institute, Cambridge has found that an efficient transit time of food passing through the digestive system, from eating to defecation, is 16 to 24 hours; the average time for the British person is 60 hours!

Badrul Huda has been a colonic hydrotherapist, osteopath and acupuncturist for over 20 years, practicing in both Jersey and Guernsey.

A detailed medical history is taken during an initial consultation, followed by the treatment, performed under clinical conditions.

All equipment is disposable and herbal medication is prescribed post treatment along with dietary advice.

20 | www.life-mags.com

HEALTH AND BEAUTY

SunWise Skin

By Penny Downes from Pennyfeathers

Avid readers of my page know that sunscreen is my bug bare and know how much I shout about it being a crucial anti ageing step. We are well aware of what the sun can do to the skin and its down sides.

Although most of us love the feeling we get from the warmth on our bodies and the good feeling the Endorphins leave us with, we still risk the down sides for the tiny benefits we get.

I love the fact that whilst writing the bright ball of fire is shining down on us and the heat is filtering through my salon window, it's a real boost.

However I'm all to aware of the damages and down sides and feel the guilt setting in when I consider basking in it.

Welcome to Pennyfeathers situated in a very popular hair salon in St. Clements Jersey with free parking on site.

Established in 2007 Pennyfeathers prides itself on high quality, professional, relaxing treatments set at a competitive price.

We offer a fantastic range of treatments using Murad Skin Care, Mii Mineral Make Up and Jessica Nail Care.

Pennyfeathers is the proud holder of the Theo Paphitis Small Business Sunday award, a highly sought after business award won in February 2014. We are the most southerly winner and only a small handful of beauty salons hold this award.

I look forward to seeing you soon.

I agree that we need a little sun to boost our feel good factors, give us strong bones from the Viatmin D, the glow is lovely and we do feel better with a little colour but my key point is everything should be in little amounts. Protection is the best prevention for sun damage and helps slow the signs of ageing right down.

I cringe as a Skin Care Therapist when I'm face to face with a handbag skin, not only do I think ouch that's looking dry, crusty, flakey and sore but I know that all that melanin has surfaced , it isn't there for the good but there to protect and restore the skin and its now gone too far. I still find it hard to see the point of the look and why people think they look great.

We need sunscreen the sun is strong and yes we are in the UK but we need the protection, even on the wettest day as long as there is day light we are getting UV Ageing and UV Cancer Causing rays. Titanium Dioxide based sunscreens give you the best coverage. This ingredient masks the sun rays away from the skin to stop the dangerous rays inhibiting the skin and causing damage.

I learnt at a few years ago at a medical presentation that most sun blemishes and cancers are found in the most unusual places.

For example gents get them on the ears or behind the ears from where they have short hair and its actually their Barbers who notice them, for women commonly they are found on the parting again mostly discovered by their hair stylist.

I for one ensure i check clients as they visit me in treatments, especially when I see a change in a mole or skin blemish I tell clients and advise them that I see a difference and to get it checked out. I build trust with clients and put them at ease. I sound like a broken record for many but protection is the best form of staying young. A sunscreen is the best anti ageing cream , it stops the damage from happening and prevents the scary skin damage of a sun worshipper. We need to slip, slap, slop these creams on to keep our skin protected if we don't it can't protect itself.

I'm not saying stay out of the sun thats impossible and not an option for many and a little bit is good but the fake cow hide handbag look isn't, get a tan from a bottle, be safe, be aware and be wise, protect and prevent that's all I can say. www.penny-feathers.co.uk

waxing • electrolysis • tinting • tanning massage • skin care • peels • makeup

Caring for your body Relaxing for your soul Pennyfeathers, within Capelli, La Grande Route de la Cote, St Clement.

Telephone: 867172 www.penny-feathers.co.uk Facebook.com/pennyfeathersjersey Twitter.com/pennyfeathers07

TRAVEL ISLAND GAMES

Duncan Langston, branch manager of Waitrose St Saviour, said: “It is fantastic to be able to support such a significant event in Jersey's calendar through the sponsoring of the volunteers and we are seeing the whole community get behind this initiative.

The 2015 NatWest Island Games is a huge event for Jersey and it is now just weeks away. Having begun in 1985, the Games now sees a total 24 islands from all over the world taking part in a week of competition and engagement with other cultures, providing an opportunity for smaller communities to showcase their sporting talent.

This is why it was a natural fit for Waitrose to support the NatWest Island Games, more specifically the Games Makers. Many attributed the success of the 2012 Olympics to the 70,000 Games Makers whose support was vital to the sense of triumph felt throughout London. It was clear that the importance of this was established for similar future sporting events.

With their bright uniforms, the Games Makers became the principal ambassadors of London 2012. It was not just about sporting talent; it showcased how volunteers, who had given up so much of their time, were at the heart of what made the Games a great success.

Mirroring this, more than 400 volunteer Waitrose Games Makers will be on hand to ensure the 2015 NatWest Island Games will run as smoothly and efficiently as possible next month. Their roles range from welcoming athletes at the Airport and acting as attaches for visiting dignitaries and officials; to managing the media and public at the venues.

The Games has 24 competing islands with around 2,700 athletes travelling to Jersey for the event which is from 27 June to 3 July 2015.

At the heart of Waitrose is its community spirit. Support is more than just sponsorship; it’s about a visible contribution using the time and skills that we can offer which is at the heart of every Waitrose Games Maker.

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“Waitrose is committed to supporting local events and we are working hard to assist the organisers in making this long standing event extra special. The Games Makers are a great way of getting islanders involved in, and passionate about, what looks set to be an unforgettable week of competition, engagement and participation.

“As Waitrose is part of the John Lewis Partnership model, giving all our Partners a vested interest in the growth of the company, this approach seems to be shared by the Waitrose Games Makers. We were overwhelmed by the response from islanders to become Games Makers and had to close the registration early for applications which is testament to how passionate people are to help and represent Jersey.”

The Waitrose Games makers have already been busy making sure that everything is prepared in time for the upcoming events. In May over 100 Waitrose Games Makers helped prepare the 5,000 gift bags that will be given out to the international athletes and delegates who are coming to Jersey. The Waitrose Games Makers lined up at Pier Road car park at Fort Regent to pack the NatWest branded bags that includes a JT SIM card for delegates to use over the course of the week, a map of the island, the Games souvenir programme and pin badge, bus timetables and other useful items.

SPIRIT STUDIOS JERSEY SPIRIT STUDIOS JERSEY have just opened!

Situated at the Lido Medical Centre, this all female personal training, fitness and nutritional studio has partnered up with AUGRE PHYSIOTHERAPY, a locally owned physio unit owned

by Louise Augre since 2006.

During the day, Augre Physio manages and looks after ladies and gents in all areas of physio requirements but work with specialists in the UK particularly in the shoulder and knee rehabilitation field. They also specialise post injury and any issues relating to pre or post childbirth and it is here that Trudi Roscouet has joined forces with the team to provide a series of Antenatal, Post natal as well general pilates classes particularly for Augre Physio clients.

Whilst this relationship was being formed, Trudi had always felt that there was a need for women to feel comfortable in a working space – having classes that was designed by women for women – and not just “fit bunnies”! She wanted to cater for girls from 14 years old - who were not able to attend classes at registered Gyms due to age constraints but wanted to enjoy fitness – as well as for our older generation. She rebranded herself as www.TRFitness4Life.com which encapsulates what she believes to be essential for women; a combination of fitness and nutrition for all the family.

The timings were important as well: Women have to juggle family, work and other commitments but its so important that

they find time for them. Trudi says “I have started the timetable with a variety of early classes and after work classes: there will obviously be amendments as I want to make sure that every lady that crosses the studio threshold feels important and that it fits in with their time schedule”.

The classes are very diversified; ranging from HIIT early morning sessions, boxing fitness (Trudi has trained for many years in this field) as well as bringing in teachers for Yin Yoga – a yoga to stretch the joints and Claudia to teach Zumba! “More surprises are to follow but its important to see what the ladies want and like” she continues. Pilates is a wonderful form of exercise and every person needs to strengthen their core and increase their spinal flexibility in order to prevent injury and to decrease the amount of lower back ache, much of this caused by bad posture. Trudi goes on to say “I have been fortunate to teach in most primary and secondary schools and when you teach the basic levels of pilates to primary school children, you would be amazed at how many of them will continue to remember them as they get older!”

Spirit Studios operate on a Pay as you Go Basis with a special offer of £5 per class until the end of August. Medical pilates with Augre Physio is slightly more but consists of a medical check as well as very tailored and monitored pilates sessions.

To find out more check out www.spiritstudiosjersey.com or www.augrephysiotherapy.com

SPIRIT STUDIOS JERSEY A LADIES ONLY Personal Training and Group Exercise Studio twinned with Augre Physiotherapy at the LIDO Medical Centre

MEDICALLY REFERRED PILATES - PRE AND POST NATAL FITNESS HIIT - BOXING FITNESS - YOGA - ZUMBA AND MUCH MORE

Call 280001 or email info@spiritstudios.com JUNE ISSUE | 23

The Standard Chartered Jersey Marathon Sunday 4th October 2015 The Standard Chartered Jersey Marathon on Sunday 4 October 2015 will be the 10th anniversary of the event and with many new and exciting developments, it’s set to be the most memorable event to date!

Islanders are being encouraged to take on the challenge and run alongside hundreds of runners from all over the world. The event will again consist of its three race categories; Marathon, Relay Race and 3k Fun Run. So whatever your ability, there is a race distance for everyone.

WHAT'S NEW FOR 2015?

• •

• • •

The event has teamed up with iTaB, which will allow runners to celebrate their fantastic achievement and add a personalised name and race time to their finisher medals All new fancy dress prizes for the best costume – Marathon, Relay Race and 3K Fun Run! The inclusion of live music at locations around the course Ability to set up individual fundraising pages for this years beneficiaries, The Stroke Association Jersey and Seeing Is Believing, which organisers are hopeful will help to raise a record breaking amount

ENRTY FEES:

With a series of exciting updates, to start with Organisers are pleased to announce the below: • •

•

The 2015 prize fund and time bonuses have been increased The introduction of timing mats at each of the relay stations, meaning split timings for Relay Race and Marathon runners All spectators will now be able to track runners via a live website Runners will receive an unofficial race time as soon as they finish via SMS. When the official results are posted, runners can then view a short video of the moment they cross the finish line

• • •

Marathon - £46/44 (SAL/UKA) Relay Race - £170 3K Fun Run - £10

2015 is set to be the most memorable race to date! So if you’re a seasoned pro or have never run a marathon before, this 10th Anniversary event is a race that you don’t want to miss!

Further information and registration is available at www.jersey-marathon.com

04.10.15

ENTER NOW JERSEY-MARATHON.COM Picture courtesy of the Jersey Evening Post

24 | www.life-mags.com

Bikram says - 'You're never too old, never too bad, never too late and never too sick to start from scratch once again.' I’m going to add ‘Never Too Fat !

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People ask me ‘can Yoga help with weight loss?’ Yoga is holistic. Bikram is a general prescription for feeling well and healthy. There are testimonials that state Yoga helps but I do not diagnose, analyse or offer any prediction for the future state of your body. I’m not going to say you are going to lose ‘so many calories’ per class.

Too many women are not at home in their bodies because of media negative influence projecting an ‘ideal body image’ resulting in a distorted poor self image prison for millions. Stereotype images of Yogis leave some feeling Yoga is not for them. There is no denying the larger person may be more self-conscious turning up to their first class to commence the Yoga ‘unveiling’.

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I personally have a different vision for those that walk through our door. I want them to hold that higher vision too. I don’t look at them in terms of weight except if brings with it a ‘current’ limitation/condition that may have a bearing on how they should approach their practice. I say ‘current’ because the nature of things is change. Your body’s natural state is healthy and Yoga helps it find equilibrium again.

You are not your body. You have a body and it needs to be moved. Why not try Yoga?

Om Om Om COME AS YOU ARE Patricia Thomas Instructor at Yoga Matters www.yogamatters.yolasite.com

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I want you to come practice Yoga, get out of that prison into your body and change your perception of yourself in a positive, nurturing environment. I want you to feel good about yourself, expand mentally and liberate your higher states of consciousness using your body as a medium.

I want you to come in and start LOVING your body and taking care of it. The more you LOVE your body there’ll be less room for everything negative. With acceptance you start making better choices to help with issues that arise from carrying too much weight.

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T : 01534 888975 www.technicare-jersey.com 62 | www.life-mags.com

JUNE ISSUE | 25

HEALTH AND WELLBEING

Spring into Summer There's something magical about summer that lifts spirits, boosts motivation levels, relieves tensions and generally makes everything seem happier and more fun.

For many of us, it means spending more time outdoors, topping up our minds, bodies and souls with a good dose of nature, fresh air and sunshine.

Yet 'summer dread' can crop up too. If your countdown to June is spent fretting over the thought of having to bare more flesh, put up with another bout of sweat rashes and chafing, or cope with the intensified social pressures ('why does everybody else has an endless stream of invites to BBQs, picnics and parties, and I'm watching Big Bang Theory re-runs again?'), you're not alone.

Summer though, like everything else in life, doesn't have to be 'perfect' - and you don't have to have a 'perfect' bikini body, or 'perfect' social life to enjoy it.

You just need these expert tips on how to make the most of a few months of sunshine:

Lucy Paltnoi, energy healer and guide (lifeisenergii.com) "Each year, I clear the winter energy out of our home. I go through every room and decide what stays, goes or needs to be repaired, and store away blankets, jumpers, coats and boots, and take out lighter layers, T-shirts, cardigans and jackets.

Cupboards are cleaned and tidied. It's especially important to restore or replace broken items, dying flowers and plants, and to make sure things are generally in a good condition. These steps address chores on my to-do list, clear out stagnant vibes and allow the energy in our home to flow freely again.

They demonstrate to the universe our appreciation for the environment around us, attracting more good things into our lives. I finish with some vases of fresh flowers or plants and light some candles, inviting new, sparkly energy into our home for the year ahead." continues overleaf...

26 | www.life-mags.com

Cambrette Care

Cambrette Care and Nursing Services

Keep enjoying life in your own home

Who are we?

Cambrette are a long established Community Care provider.

The current owners Paul & Beth Gicquel have been running the business since 2008. Beth is a registered Nurse with over 25 years’ experience, including 5 years working within Public Health in Registration and Inspection, and also as the Manager of a private Care home.

What do we do?

Cambrette offer a range of personal care and domestic assistance so that you or your loved ones can keep enjoying life in your own home for longer. We assist with everyday tasks that will keep you and your home looking and feeling like you want them to. We also know that staying in your home can become complicated and that’s when one of our qualified Registered Nurses will be able to assess any changing needs. They will be able to liaise with other health care professionals to ensure you are looked after safely and professionally in the comfort of your own home. They will write and monitor your care plans giving you complete piece of mind. Our staff will be introduced to you and familiarised with your care plan before they become part of your team, and teams are kept small to ensure continuity of care.

The staff arrive at times that suit you and we make sure you are the centre of all the care that we deliver. We can even write a care plan for your pets.

Cambrette is Registered and Inspected by Public Health and an approved provider under the Long Term Care Scheme. We have comprehensive insurance cover and have all of our staff thoroughly vetted. They also attend regular training in all aspects of care, which ensures a professional and consistent quality of care.

Please call to arrange a free informal meeting when we can discuss your care needs.

Cambrette Care and Nursing Services 1st Floor, 17 Queen Street, St Helier Jersey, JE2 4WD

T: 01534 633083 www.cambrette.com

Please call us to discuss your care needs, or if you have questions regarding the Long Term Care Scheme. We can arrange a free informal meeting at a time that suits you, either in our office, or the comfort of your own home.

Beth Gicquel RN E beth.gicquel@cambrette.com T 633083 F 633193

or pop into our centrally located offices: 1st Floor, 17 Queen Street St Helier

REGISTERED AND INSPECTED

BY PUBLIC HEALTH

Registered homecare.

Your way.

SUPPORTS THE LONG TERM CARE SCHEME

FULLY INSURED

T 633083 www.cambrette.com MAY ISSUE | 27

HEALTH AND WELLBEING

Sioned Quirke, NHS and media dietician (www.quirkynutrition.co.uk) "I like to have a serious fridge clear out! I usually find several items that have been sitting there for a while that I won't use again, or may have passed the recommended storage time - especially sauces and conserves. I give my fridge a good clean too and I find using antibacterial wipes so easy and quick - makes it less of a chore!"

Anna Magee, women's health expert and editor (healthista.com) "I'm a huge fan of small changes that I don't really notice, so this time of year, I give the house a 'skinny makeover'. The average person makes a staggering 200 food decisions a day, according to research by Cornell University, so I change a few things about the way we eat to subliminally increase my willpower. These include drinking out of tall glasses [proven to lead to drinking less], covering healthy leftovers in cling-film so I can see them, and Sunday's chocolate cake remainders in foil so I can't. It also means setting the scene with soft jazz at dinner - in another Cornell University study, people in a fast-food restaurant listening to soft jazz ate 18% less than those listening to rock'n'roll! "Lastly, I put my running shoes by my bed and my kit on the radiator, so they're within eye shot as soon as I wake up.

I need to intercept that moment between opening my eyes and deciding that working-out is a bad idea, by being able to see my gym kit the moment I wake up! It also primes me to think about the goal I have set of being confident on the beach come August, and reminds me that my bikini body won't make itself!"

Sally Wisbey, Spatone nutritionist "Spring has to be my favourite season; lighter evenings, warmer weather, sunshine and flowers bursting into life. It's also a great time to detox your mind, body and home and make some changes for the summer months ahead.

"Take a walk in the sunshine in the park or woods and admire the beauty around - daffodils blooming and birds singing. I also love nothing more than having flowers around my house, especially daffodils - they really do make you smile.

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"Starting off the day with a glass of warm water with the juice of one lemon will help cleanse the liver and aid with detoxification.

Too much dairy, gluten, sugar and processed foods can be inflammatory and hard to digest, leaving you sluggish and tired, so cut back on these. Introduce green juices into your life; bursting with nutrients, these will give you tonnes of energy, get your skin glowing and keep your brain smart.

Juice an apple, handful of spinach and kale, stick of celery, half a cucumber, chunk of ginger and the juice of half a lemon.

"Finally - get up to date on admin! Once it's done, you will feel satisfied knowing you no longer have an over-flowing 'to-do' list hanging over you."

Dr Sarah Brewer, GP (www.DrSarahBrewer.com) "As soon as the sun shines, I'm out in the garden in the hope of replenishing my vitamin D levels: thinning the wild garlic; mulching the herb garden; collecting young bay tree leaves for fish dishes; tying in four grape vines climbing over my pergola... It's so lovely getting outside again, and sunshine lifts my spirits."

How to maintain hair health during the Summer

By Sophie Walton of Stylistics Hair Studio

We all know how important it is to ensure our skin is kept safe during the summer months. But what a lot of women (and men!) tend to forget is how important it is to maintain hair health. Chlorine, saltwater and the sun can all take its toll on our hair.

It starts a few weeks into summer. Your shiny, luscious, manageable locks suddenly become dull and a nightmare to handle. This damage is most obvious with coloured hair, but virgin hair will also be susceptible to UV damage.

TOP TIPS TO FOLLOW: Start summer with a trim.

Hair grows quicker in the summer so it is advisable to trim your hair every 4-6 weeks to ensure split ends are removed.

Post treat your hair after swimming.

It is also vitally important to cleanse your hair after spending a day round the pool or on the beach. Using a good deep cleansing shampoo such as Wella’s Care and Style PURE purifying shampoo. Two shampoos, followed by a moisturizing conditioner such as ENRICH moisturising conditioner, also by Wella’s Care and Style range.

Be Natural.

Avoid using heated tools on your hair. Go natural and embrace your outer beauty!

And finally remember the more you care for your hair, the more you’ll protect it!

Shield your hair.

Treat yourself to an uber trendy, floppy sun hat. Not only will you look chic, you will also be protecting your hair.

Prepare your hair for swimming.

Applying a leave-in conditioner, such as Uniq One, before swimming will prevent your hair from absorbing as much of the saltwater or chemicals from the pool.

SPIRIT STUDIOS JERSEY

Be your own style...

Stylistics Hair Studio is dedicated to providing outstanding hairdressing services at competitive prices.

We hope the moment you walk through our door you feel welcome, relaxed and assured that our wonderful team of stylists will dedicate their time to you.

Call us today to book your appointment!

01534 726104 Sophie and Charlotte look forward to welcoming clients both old and new

Opening Times: Monday 10am - 3pm Tuesday 9am - 5pm Wednesday 9am - 7pm

Thursday 9am - 7pm Friday 9am - 5pm Saturday 9am - 4pm

Shop 4, Bagatelle Parade, Bagatelle Road, Saint Saviour • Email: sophie@stylisticshairstudio.co.uk JUNE ISSUE | 29

HEALTH AND BEAUTY

What are wrinkles? How does Botulinum Toxin (aka Botox) treatment work?

Wrinkles

arise partly from repetitive contractions of the facial muscles. These muscles gain in size and tone throughout life, resulting in puckering of the overlying skin - wrinkles. The medical term for wrinkles is Hyperkinetic or Dynamic Facial lines.

Botulinum toxin (aka Botox) relaxes these muscles, thereby softening the appearance of wrinkles. Eventually the body breaks down the blocking effect of the toxin, and the muscles start to work again.

Botulinum toxin treatment effect lasts between 3 - 6 months before the effects fade. Some clients require more toxin than others based on the desired look (from some movement to no movement) and whether they are male (requiring more toxin due to naturally higher facial muscle bulk) or female.

B

The procedure involves the use of a fine needle to treat the effected areas. It is quick and relatively painless.

Botulinum Toxin (aka Botox) treatment works best on the upper half of the face in areas such as: • The Glabella (Frown Lines): the zone between the eyebrows and the upper nose.

• The Crow’s Feet: the puckering of skin around the outer aspect of the eyes, often seen as “white star lines” after exposure to the sun on skiing or summer holidays.

• and the Forehead. When injected in a particular way a “chemical brow lift” can be achieved which opens up the area around the eyes and raises the eyebrow. The forehead can also be treated in its entirety to reduce any frown lines

Whatever look you are wishing for discuss this with your trained doctor and they will advise you accordingly.

B who you want to be...

WITH DR ROBERT GREIG MB CHB AT C A S T L E Q U AY P R A C T I C E

FRCEM

Dr Robert Greig, a Consultant, is different from the many clinicians offering Cosmetic Medicine in Jersey, as he is based on island.

His modern surgical suite can be found within the bespoke Castle Quay Medical Practice in the new Castle Quay development at the waterfront in St Helier.

Dr Greig’s aesthetic technique is to enhance a client’s inherent natural beauty, avoiding the plastic, paralysed look that may court negative comment.

Botox is a medical treatment that requires tailoring to each individual.

The clinic aims to provide its clients with a refreshed, “there’s something new about you” appearance that draws complimentary second glances and enhances individual self confidence.

30 | www.life-mags.com

The fees reflect a Consultant delivered service in a clean, purpose built clinical environment.

Our clinic rejoices in the variety of backgrounds and ages of our clients.

There certainly is no “type”, merely men and women wanting to regain that fresher natural beauty found in everyones face.

Fees include both the Consultation session, treatment and the Review session, which occurs two weeks later. At the Review session Dr Greig will go over with the client their before and after images to ensure the result is perfect for each client - if a top up treatment is required to gain the targeted look, that is included within the initial fees - there are no hidden costs.

Clients may attend for a free consultation.

Each client’s face is unique and treatments are tailored to each individual with meticulous documentation to ensure reproducibility of effect, time after time.

The clinic is discreet and all consultations and treatments are bound by doctor-client confidentiality.

Appointments can be made by phoning the reception team on 01534 833833, the clinics start at lunchtime and the last appointment is at 6pm. Appointments may last up to an hour.

There is convenient parking in the underground waterfront car park and the clinic is within Castle Quay Medical Practice on Rue de L’Etau, Castle Quay.

Payment is via Debit or Credit card at reception.

Follow us on Twitter @JerseyBotox and on Facebook

B

DISCREET COSMETIC MEDICINE

B who you want to be...

Consultant delivered Cosmetic Medicine Discretion Beautiful results On island availability State of the art medical treatment rooms NEW TO JERSEY Dr Robert Greig is a Consultant in Emergency Medicine at Jersey General Hospital and an Aesthetic Medicine Practitioner at the bespoke Castle Quay Medical Practice.

He believes that:

“The art of good cosmetic medicine is creating a natural freshness” Dr Greig provides a weekly Botox clinic that runs from Lunchtime to 6pm Prices are competitive and reflect the ‘doctor’ delivered service. They include initial consultation, treatment, follow up appointment and any top ups required.

The practice provides discreet consultation rooms and a state of the art professional medical treatment rooms where all procedures are performed.

For further enquiries/appointments contact: Castle Quay Medical Practice 01534 833-833 www.castlequaymp.co.uk

B who you want to be...

JUNE ISSUE | 31

HEALTH AND BEAUTY

Florida Pools and Spas “The proven health benefits of immersing yourself in the uniquely patented Genuine Jacuzzi are numerous, including improving blood flow to sore muscles and joints to aid rehabilitation after a strenuous workout.

A Genuine Jacuzzi soothes and relaxes the body, aids sleep and promotes an overall feeling of well-being�

32 | www.life-mags.com

FLORIDA POOLS AND SPAS is a well-established local business that has been servicing islanders in Jersey since 1969 and has built up an enviable reputation as the premier installer of swimming pools and spas.

Our newly refurbished showroom stocks all items pool and spa related. Florida Pools and Spas have been chosen to be the sole Channel Island agency for Genuine Jacuzzi – the innovator and inventor of the hot tub.

Whether you are looking for a lifestyle choice, appreciating the proven health benefits that a Jacuzzi can offer, or socialising with friends and family in your own personal retreat, Jacuzzi has a range of models to suit all your needs.

This Stylish Italian design has over 50 years of development in every single Jacuzzi. With their award winning patented massage jets, there is really nothing like a Genuine Jacuzzi to reduce stress, enhance your sleep quality, improve the blood flow to sore or damaged muscles or simply take away life’s aches and pains Jacuzzi have a well-earned reputation as a market leader in terms of hydrotherapy.

Why not pop into the Five Oaks showroom to view the Genuine Jacuzzi’s on display and talk over your requirements with their friendly, knowledgeable team.

Concerned about swimming pool safety? To ensure your swimming offers you total peace of mind why not request an appointment with one of their engineers who can explain the benefits of fitting the world’s leading swimming pool safety cover, an Aquamatic automatic cover. Not only do these covers offer total security but also unsurpassed heat retention, debris protection and solar benefits. These covers can be installed into new swimming pools or retrospectively fitted into most existing pools. The covers are available in any colour or pattern and with the exclusive Lift Lid system.

WE LOOK FORWARD TO SEEING YOU AT OUR FIVE OAKS SHOWROOM Visit our website for further details www.floridapools.co.uk 1-3 Five Oaks, St Saviour, Jersey, JE2 7TT Phone: 01534 865505 Open: Monday - Saturday 9.00am - 5.00pm

Jacuzzi Spas - The Original and the Best

View the Jacuzzi range at our Five Oaks showroom.

We will not be beaten on price or service - T. 865505 JUNE ISSUE | 33

HOME LIVING

BLOOMING, BEAUTIFUL

AND BRITISH I've always found that buying flowers is so much less rewarding than growing them myself. When I see a beautiful bouquet, I often consider whether I could replicate its contents in my own garden.

As the forthcoming British Flowers Week aims to encourage people to think about where their flowers come from - about seasonality, locally grown blooms - it may be time to have a go at growing your own cut flowers.

Think about growing some of our favourites and find out what's on trend with the following top tips from artisan growers: PEONIES "Peonies are always popular and will be at their peak during British Flowers Week," says Rachel Siegfried of Green And Gorgeous (www.greenandgorgeousflowers.co.uk). "We are finding that the single peonies are really trendy in lemons and corals. Single varieties such as 'Coral Charm' and 'Claire de Lune' are particularly beautiful."

Top tips: Always plant peonies shallow, never deep, literally just below the surface. You have to wait for three years until you can start picking from them. Pick your peonies at the 'marshmallow stage' when the coloured buds are soft to the touch. That way your peonies will definitely open properly and have a good 10 days' vase life.

sweet peas are only at their best for picking for about four weeks and then the stems go short and get pollen beetle. Take time to dead-head them and tie them in, says Rachel Siegfried, who will be opening her nursery for Pick-Your-Own Sweet Peas, tours and flower demonstrations during British Flowers Week.

"I support my sweet peas with rows of canes to clamber over," adds Carole Potilla, of Tuckshop Flowers (www.tuckshopflowers.com). "Don't overcrowd your sweet peas, because if you do it gets too dry and they can get mildew."

ALSTROEMERIA They may be deemed old-fashioned but brides love them, especially the peach and lemon shades, says Siegfried.

"Alstroemeria are very popular in shades of peaches, apricots, creams and pinks and they last for ages. They start flowering in June and then tend to still be flowering in October to November," says Claire Brown, of Plant Passion (www.plantpassion.co.uk) Top tips: Plant them in a sheltered site, in part shade or full sun, any time between May and August in good soil with plenty of organic matter at the roots. Water them regularly and stake all the taller forms to stop them collapsing in the wind. Pick them regularly to get successional waves of flowers.

SWEET PEAS "Sweet peas are one of the classic English cut flowers, but they are plants that you can't leave in the garden and forget! They need a bit of work," says Gill Hodgson of Fieldhouse Flowers (www.fieldhouseflowers.co.uk), founder of Flowers From The Farm.

Top tips: Don't plant them out too early, as they do get checked by frost. Successionally sow them every four weeks, because

34 | www.life-mags.com

By Hannah Stephenson

continues overleaf...

Cornflowers are such a traditionally English flower. As well as the commonly known blue, the pink and white are very popular.

CORNFLOWERS "Cornflowers are such a traditionally English flower. As well as the commonly known blue, the pink and white are very popular.

Customers love the black cornflowers too for something quite different and funky," says Brown.

"I don't have a whole bed of cornflowers, but mix them into the border between the roses. They are great 'cut and come again' annuals. I sow some in the greenhouse in September to plant out in March and then direct sow for succession planting," says Potilla.

Top tips: "Cornflowers need more space than you think. I always space mine 30-35cm apart. Most people scatter the seeds too closely together.

The more space you give them, the more flowers you get from them," says Brown.

LARKSPUR Everybody knows about delphiniums, but they take longer to establish. Larkspur is the annual delphinium and is ready to pick earlier. People love them in mixed bunches of blues, pinks and whites. The stems are really thick so they last for ages because they can hold more water, says Brown.

Top tip: "Take out the main stem and you get eight flowering stems," she advises.

British Flowers Week runs from June 15-19.

For event details go to www.britishflowersweek.com

JUNE ISSUE | 35

HOME LIVING

BEST OF THE BUNCH - Salvia These useful upright perennials look fabulous as repeat planting in borders, don't need staking and are particularly good in cottage gardens. Producing spikes of blue flowers ranging from light lilac to deep purple, they have a long flowering season and also attract bees and butterflies. They will do well in reasonable garden soils, growing in light shade and sunny spots and may bloom into September if you remove the flower spikes as soon as they fade. They contrast well with orange geums or yellow flowered achilleas. Good varieties include S. x sylvestris 'May Night' and S. uliginosa, whose flowers last until autumn.

GOOD ENOUGH TO EAT Sowing veg seeds outside You may now be planting out your courgette and green bean plants, but there's still time to sow veg seed outdoors if you missed giving them a head start by sowing them inside earlier in the season. Don't delay in sowing runner beans, courgettes, climbing French beans, sweetcorn, maincrop carrots, swede and winter turnips outdoors if you didn't sow them last month. They may mature a little later than your earlier sowings indoors, but should be ready before the weather becomes too cold.

rnie Le Feuvre Ltd EXPERIENCE THE DIFFERENCE

LARGE RANGE OF MOWERS AND POWER TOOLS

Tel: 482776 Ernie Le Feuvre Ltd, Cranwell, Rue De Bechet, eclefeuvre.jd-dealer.co.uk

our For all y e ag branch needs

We supply the full range of Efco Garden Machinery, from Hand Tools to Compact Tractors.

We service and repair all makes of garden machinery at our fully equipped Engineering workshop.

C A F Engineering Ltd Rue du Grand Jardin Augres Trinity, JE3 5FJ

Tel: 01534 863900 enquiries@cafengineering.com

ALL GARDENING MAINTENANCE UNDERTAKEN

STRIMMING HEDGE CUTTING DECKING POWER CLEANING

PRUNING MOWING TURFING WEEDING

Own tractor and strimmer Large or small gardens

FULLY INSURED FREE ESTIMATES & QUOTES References available Opening Hours Monday - Friday 8.30am - 5.00pm Saturday 8.30am - 4pm

Telephone: 865615 www.thehiddengarden.je Find us at the Fencing Centre, St Lawrence

TELEPHONE MR DE SOUSA 639919 OR 07797 735565

BEFORE

BEFORE

AFTER

AFTER

TELEPHONE: 864928 MOBILE: 07797 756 618 DAVID / 07797 760 776 MARTIN

FOR YOUR COMPLETE BUILDING REQUIREMENTS, TIMBER FLOORING & TILING

INSTALLATION & SUPPLY OF KITCHENS, BEDROOMS, BATHROOMS TIMBER FLOORING & TILING ALL ASSOCIATED BUILDING WORKS FOR A FREE ESTIMATE FOR PRIVATE OR CONTRACT WORK CALL US ON: 864928

BEFORE

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EMAIL: regencyinstallations@gmail.com WEB: www.regencyinstallationsjersey.co.uk

HOME LIVING

5 TIPS FOR IMPROVING YOUR HOME'S FRONTAGE If you want to increase your home's 'kerb appeal', giving the front a makeover is a must, whether you're selling or staying put. Here's how to do it:

40 | www.life-mags.com

1

This time of year is ideal for brightening up your front garden with window boxes, hanging baskets, troughs and tubs planted with colourful bedding plants. To define the entrance, especially if there could be confusion about which door is the front door, use plants to help guide people to the door and tubs to define it.

2

A front garden can add considerable value to your home if it's made into off-street parking, especially in expensive urban areas. Planning permission is sometimes required for this, or there may be planning restrictions on things like its size and the materials used - gravel or permeable paving, for example. With or without off-street parking, you can create an attractive, low-maintenance front garden with gravel, pebbles or slate chips combined with plants.

3

Tatty woodwork at the front of your home looks awful, so spruce up wooden windows and doors with exterior wood filler and paint. You can also, of course, paint metal windows and even UPVC ones. Changing the windows can make a massive difference to the frontage, but it's not cheap. And be careful not to decrease the value of your home - replacing original wooden sash windows with modern UPVC windows will devalue a property in some areas, for example.

4

One of the easiest ways to update the look of your front door is to change the door furniture - chrome or satin nickel is more fashionable than brass and gives a smart, contemporary look, suited to both period and modern doors. Get metal door numbers to match, or consider frosted-film numbers if you have a glazed or partially glazed door or porch. They can be fiddly to fit, but look stunning.

5

Painting the door a different colour can also make a big difference. Ideally, the colour should go with the building's brickwork, paintwork or other exterior finish, and suit its age and style of architecture.

While some classic colours are always popular for front doors, including red, black and dark blue, there are also colour trends - greys and duck-egg blues and greens have become popular in recent years.

MEL OWERS Painters & Decorators Limited

Interior and Exterior Decorating Covering all aspects of the trade including Specialist Paint Effects and High Quality Wall Coverings

726663 Or contact John McInally on 07797 710 890 anytime Daytime telephone and fax number:

Email: melowers@hotmail.co.uk Kroonstad, Clairvale Road, St Helier

DON’T MISS THIS HOT SUMMER, GET YOUR POOL INSTALLED NOW! Scaffolding Painting

Fascias & Gutters General DIY

Tel: 07797711602 Email: david.lawrence@jerseymail.co.uk

HOME LIVING

Conservatories are a good way to increase your living space and bring the outside in Julia Gray gives some pointers

5 TOP TIPS FOR:

CONSERVATORIES

By Julia Gray

1

Conservatories can be sitting rooms, playrooms, dining rooms, dens or even home offices, as long as they're properly equipped for extremes of temperature. The problem often is that when it's hot, they're boiling, and when it's cold, they're freezing, but it is possible to make them suitable for all seasons.

Some conservatories have low brick walls with glazing above, but if you'd prefer a garden room to a conservatory, you can have more brick walls and perhaps a tiled or semi-tiled roof, which makes it easier to insulate and add radiators.

42 | www.life-mags.com

2

Conservatories are usually at the back of the house, but if there's a sunny spot at the side, you may prefer to put yours there. Its position can make a big difference to how useable it is, so consider how the sun moves across the garden during the day. An east-facing conservatory will only get morning sun, while a west-facing one will be cooler in the morning and hotter towards the end of the day. Conservatories that face north should get angled sun first and last thing so won't overheat on hot days, but they can be really cold. A south-facing conservatory makes the best sun trap and will get extremely warm on a hot day.

HOME LIVING

3

It is, of course, a shame to spend all that money on a conservatory and only be able to use it when the weather allows, so efficient heating and cooling systems are a must to make the most of your investment. Portable heaters aren't a good long-term measure and while extending the central heating system into the conservatory may not be cheap, powerful radiators are one way to counter all that glass when it's cold.

Electric underfloor heating can be a great solution, as it provides a nice warm floor with an even warmth that radiates upwards. It's also ideal if there's little or no room for radiators.

4

Blinds help to insulate a conservatory in winter, as well as keeping it cool in summer. They also provide privacy, reduce glare and prevent soft furnishings from fading in the sun.

Like anything, there are different styles of conservatory, from more ornate period-style ones to plainer, more contemporary ones. UPVC conservatories are typically white or wood effect - they're affordable and require little maintenance. Conservatories made of aluminium are really strong, durable and versatile, but expensive. Wooden conservatories are costly, too, and require more maintenance than UPVC and aluminium, but they are natural and environmentally friendly (as long as the wood is sustainably sourced). The best conservatory is one that matches the period and style of your home so it doesn't look out of place.

5

Let the light flood in and open up your world

Telephone: 484459 Email: enquiries@jdg.je www.jerseydoubleglazing.com

. . . d e t t o p We’ve S

Jersey Lavender and Rosemary soap, cologne and shower gel.

Fresh, herbal, invigorating and green! This range contains our pure lavender and rosemary oils. www.jerseylavender.co.uk

The Whiskey Wedge is the clever way to perfectly chill, but not water down your favourite spirits.

Designed to melt much slower than smaller ice cubes, Whisky Wedge helps retain your drink's full flavour. A perfect Fathers' Day gift. Available in our home department and online at www.voisins.com

Pimata Chilli Sauce Available at various retail outlets http://www.pimata.co.uk

Lipstick Queen, ‘Don’t be fooled! This lipstick is currently making headlines and magically transforms into your perfect fairytale pink!’ £19.65 Available at de Gruchy The quintessentially English brand Crabtree and Evelyn is now available exclusively at de Gruchy. It’s Ultra Moisturising Hand Therapy keeps hands lusciously soft de Gruchy £7.85

Beautiful Art Deco emerald and diamond ring from Stephen Cohu Antiques St Lawrence. 01534 485177

Pimms Cider Cup Bottle available from selected retail outlets

Saturno Frogs Silver, hand painted enamel, made in Italy by Saturno starting at £165.00 Fabulous collection of Saturno animals available in striking colours also available as cufflinks.

At Pearce Jewellers Ltd

Hannah pastel portrait Portrait in pastel /conte'

By Collette Hunt

HOME LIVING

FLOOR SHOW Period wooden floors are practical and they look fantastic, but they don't come trouble-free. Firstly, they can be draughty, because filling any small gaps or insulating underneath doesn't always work well.

wood consists of layers, it has more strength and durability than solid wood flooring and, unlike solid wood, it shouldn't shrink and expand when exposed to changes in temperature and humidity either.

Another problem with original floorboards is that they've often been patched up over the years with newer boards. This obviously needs to be done if they're in a bad state, but it can be hard to match old and new when you sand and stain them. Paint and dark stains work better than clear stains, or you can replace newer boards with reclaimed period ones.

Most solid and engineered wood flooring is stained or vanished by the manufacturer, but you can also get bare solid wood if you want to treat or paint it yourself, either conventional floorboards (or parquet flooring) or boards that click together for easy fitting.

If you don't have period floorboards, or you don't want to expose the boards you have, there are other options. Laminate flooring, which has a picture of wood printed on the boards, used to be the easiest and cheapest way to get the look, but it has really had its time - wooden flooring has moved on.

Instead, try solid wood flooring, or engineered wood, which is made up of layers, with a top layer of real wood. The thickness of the wooden layer varies (usually between about 0.6mm and 6mm), so make sure you know how thick it is and how many times, if any, it can be sanded. A floor that can be sanded a few times is a good investment, as it can take more wear and tear. Because engineered

Wooden flooring is fashionable now, but it wasn't too long ago that carpet was desirable in pretty much every room. Carpet makes a home cosy and comfy underfoot and is also less draughty, more heat retentive and more sound absorbing than many other floor coverings. While many carpets are suitable for use throughout the home, some have a more luxurious feel, perfect for light-foot-traffic areas like bedrooms, and others are more hardwearing, ideal for heavy-foot-traffic areas like hallways.

affordable. Wool carpets have lots of advantages, but nylon or polypropylene ones are often cheaper and more hard wearing.

Another economical choice is vinyl flooring (sheet or tiles), which comes in a big range of styles and colours, including designs that look like tiles, wood, stone, etc, but usually cost less than the real thing. Vinyl's not the most fashionable of floor coverings, but it is water resistant and durable. It's more comfortable and 'warmer' underfoot than a hard floor and is also quieter and safer, so it's a good choice if you have kids. However, vinyl, especially sheet vinyl, can get scuffed, scratched and torn, be damaged by extreme temperatures and faded by sunlight.

The carpet's pile affects its appearance, feel and performance, as does what it's made of. A wool carpet is a quality carpet, but wool can be blended with nylon or polypropylene, usually to improve the carpet's performance and make it more

• CARPETS • DESIGNER VINYL • WOOD • CUSHION FLOOR • COMMERCIAL FLOORING • LAMINATE • RUGS

VISIT OUR SHOWROOM TO SEE OUR HUGE DISPLAY

Arrange your FREE quotation today. Telephone: 01534 866536 19A Rue de Funchal, St Helier, Jersey. JE2 4TT Email: flooring@jerseymail.co.uk JUNE ISSUE | 45

HOME LIVING

A STYLISH LINE-UP

By By Gabrielle Fagan

Life may never follow a straight line, but this year, your decor should.

Stripes are decorating every surface right now, from walls to floors. And not only are they the most fashionable choice of the season and a smart way to bring colour and personality to rooms - they have the power to 'stretch' walls too.

It's all a visual trick, of course, but vertical stripes can make ceilings appear taller, creating the illusion of height, while horizontal stripes elongate a space, making rooms feel wider.

"Stripes are a perennial favourite both on the catwalk and for interiors, and are particularly on trend this year," says Mike Constable, managing director of fabric specialists Jab Anstoetz.

"Their popularity isn't surprising, because they're versatile and have the power to completely change the look, feel and mood of a room, depending on their direction, width, colour and pattern sequence.

46 | www.life-mags.com

"Stripes can be elegant and sophisticated when monochrome, conjure sail-away style in blue and white, or be playful and wild in bold and bright colours. Bands of colour in the same width help create a classic look, whereas a mix of stripes in different widths are more modern."

So if you thought zebras, pedestrian crossings and bar codes had the monopoly on stripes, think again, and bring decor into line with this expert guide.

HOME LIVING

STRIPES AHOY Blue and white's a classic combo for stripes, which evokes a coastal feel, and this year its popularity reflects our passion for blue shades.

"Crisp, clean stripes are synonymous with seaside interiors and can be mixed and matched for breezy, summer looks which are appropriate all year round," says David Collinge, managing director at fabric specialist Ian Mankin.

"Consider a thin ticking stripe as a neutral and match with a stripe of a different scale or density. To enliven a scheme, add pops of red in accessories or contrast navy blues with details in sky blues."

TIP: Stripe patterns can be mixed with gingham, larger checks and florals, as long as you ensure all patterns are within the same colour family.

BLACK & WHITE VISION Monochrome's also one of the fashion's big trends, which means black and white stripes are everywhere, and these work just as well dressing-up rooms.

"Stripes particularly suit monochrome, as black and white's a sophisticated, powerful colour combination, which adds a formal and polished element to a space. It works particularly well in traditional settings," says Constable.

"Accent colours added to a monochrome scheme will bring warmth, but in general, stripes look so graphic and bold on their own, it's better to avoid cluttering a setting, or distracting with too many colours."

TIP: A combination of reflective and light-absorbing monochrome fabrics is striking. For example, black velvet absorbs light more than black silk, and so will look darker.

Alternating flat and glossy stripes can add perceived depth and dimension to a room. continues overleaf...

JUNE ISSUE | 47

RAINBOW STRIPES Take a shortcut to summer with stripes in zingy colours reminiscent of beach huts, deckchairs and parasols.

"Colour's come to stay in homes, and stripes are a fun way to introduce it. Make stripes work as a creative statement and try some interesting painting effects which can give you a look unique to you and your home.

"There's no rule that says stripes have to be rigid straight lines, and I think wavy, softer bands of colour are just as effective," says Marianne Shillingford, creative director at Dulux.

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"Try a simple dragged technique, using horizontal layers of colour, to get a stunning effect in the bedroom.

Alternatively, make your own decorating tool by taping a row of artists' brushes to a block of wood, and use it to paint finer layers of colour on smaller areas and architectural details."

TIP: You only need a couple of handy DIY tools to help you create stripes. Use a plumb line for vertical stripes and a spirit level for horizontals, and if you want an accurate sharp edge, apply decorators' low-tack masking tape.

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HOME LIVING

REVISIT RETRO

By By Gabrielle Fagan

50 | www.life-mags.com

HOME LIVING

Shagpile, geometric patterns, abstract flower prints and lashings of orange can only mean one thing - the Seventies.

A large patterned rug, a sofa upholstered in a bold print, or a wall papered in a large scale design are ways of turning pattern into a strong visual statement.

It may fill you with nostalgia for bell-bottoms, Walkmans and - that ultimate dippy-hippy accessory - hanging dream catchers, not to mention the music.

SEVENTIES STYLE HITS: Wallpaper and murals displaying stylised flowers and pattern - vinyl was all the rage in that decade - would evoke a retro feel.

If you bopped to the likes of Bee Gees' Stayin' Alive and The Village People's YMCA, or enjoyed Abigail's Party-style evenings, you may simply cringe with embarrassment at your dated decor and antics.

If so, avert your eyes, because this is the decade style never forgot, and it's having another moment in the sun. Luckily, it's all slicked up and ready to groove again, with some suitably contemporary twists.

While this reincarnation gives a nod to Seventies chic, there's a fresh, much more edgy approach to what's being dubbed 'Bohemian Modern'.

"This is for people who are creative, unconventional and shun the status quo in interiors, and want to do so with flair and success," enthuses Emily Henson, the unofficial high priestess of the theme and who's written a guide to creating the look in her new book, Bohemian Modern.

"Of course, you can indulge in the cliches of the era, macrame wall hangings and plant holders, houseplants en masse, and vibrantly coloured kilim rugs, but there's also plenty of ways to be innovative and contrast those elements with polished concrete work surfaces, sleek modern art and focusing on design which makes this so, so current for today."

Maybe you'd like some vintage furniture in your home; think a ceiling hung swing chair or a glitzy drinks trolley, but don't want things to feel too retro. In which case, quirky touches may be all that's needed to hint at Boho. For instance, suspend a glitter ball from the ceiling, or paint a piece of furniture in a bold, earthy, glossy hue and you've given a hint to the past in a thoroughly modern way.

So spin back in time to be bang on trend and, in appropriate Seventies slang, design an awesome crib...

PLAYFUL PATTERN Colour and pattern combine for boho rooms. You can play it cool by using a couple of bright shades, or opt for a "rainbow" for a more lively interior, suggests Henson.

"If you get the balance right, multi-coloured craziness can work.

I've done it in my home - furniture, textiles and art were all wildly vibrant - but I kept it from overpowering rooms by having only white walls and floorboards.

"It's about breaking the rules - let your imagination run a little wild - and embracing the fun, playful side of decor."

RETRO TIP: Earth tones - brown and cream with orange and avocado were the most popular choices of the era, along with mustard, navy and deep shades of purple.

FAVE FURNISHINGS There are so many ways to bring appropriate textiles in, from the obvious choices of rugs and cushions to less expected ones like wall hangings, reveals Henson.

"Textiles are at the heart of this style of home, whether plain and textured or patterned and fringed," she says.

"Re-imagining uses for textiles is important too," she says. "Rugs don't only belong on the floor - a sheepskin or kilim will make an effective cover for a chair or add colour and comfort to a sofa.

"A striking rug can also become a focal point on a wall, and if it features the colours and shades of the era, it will instantly evoke the atmosphere of the time."

RETRO TIP: Travel and hippie pilgrimages to Morocco and India influenced Seventies home decor, so layered kilims and embroidered tribal textiles from Central Asia are what you might expect for a traditional interpretation.

Bring it up to date by adding a jolt of bold neon or a gleam of slick copper, to take an interior into the realm of the unexpected. continues overleaf...

JUNE ISSUE | 51

HOME LIVING

SEVENTIES STYLE HITS: Mimic the height of bygone luxury shagpile - with a Hotel Divine Shaggy Rug in petrol blue. Genuine kilim rugs can be expensive, so check out eBay or auctions where more affordable ones are often found.

SEVENTIES STATEMENT Originality is the name of the game here and there's nothing nicer than salvaging a piece from the era. Markets and car boot sales can be rich hunting grounds, or customising something to suit can work extremely well, says Henson.

"Of course, there's nothing wrong with spending money on something you love, but when you actually have to use your brain, not your bank account, to solve a problem, brilliant things can happen, and that's the essence of Boho," she says.

"I've seen brilliant pieces made from salvaged scrap wood, plywood walls stained to mimic rusted steel, and pieces made to look luxe even though they were dirt cheap."

RETRO TIP: Metallic-legged furniture showed up everywhere in the Seventies, with entertainment stands, bookcases, sofas and coffee tables, all featuring those short, stubby legs. Track down an all-metal or even low-slung glass table.

SEVENTIES STYLE HITS: Rock to the vinyl, currently enjoying a revival, seated in a reproduction RAR Rocker Chair, Out There Interiors. With its moulded body and steel legs, it couples design with informality, making it perfectly suited to this theme.

Graham & Green's simply genius at interpreting designs of the past into covetable pieces for today. A Natural Hanging Rattan Chair and the equally impressive Natural Peacock Chair, are both appropriate.

Habitat furnished the nation's homes in the Seventies, and specialises in classics which still gently hint at the heyday era.

Furnish a dining area with a set of Mickey Chairs, in synthetic rattan, and then perhaps source a vintage G Plan teak dining table.

52 | www.life-mags.com

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FASHION

With the season of city escapes and mini beach breaks well and truly upon us, you'd be right to rejoice.

But if your excitement at the thought of a long weekend somewhere sunny is tempered by the dread of trying to cram three days' and nights' worth of awesome outfits into a sub-10kg case, we don't blame you.

Adhering to the stingy cabin-baggage size requirements needn't be a hassle, however. The key is to curate a core selection of 'building block' pieces (plus jewellery), that you can alternate and restyle as you go.

Apart from the basics (underwear, toiletries and the like), an essential 12piece edit is all you need for a stylish getaway, giving you enough leeway for unpredictable weather, a variety of dress codes and frequent changes of mood - and you'll still have room to bring a few souvenirs back.

Meet your summer hand-luggage heroes...

PACK A PUNCH WITH YOUR

GETAWAY GARMENTS

By Katie Wright

54 | www.life-mags.com

FASHION

1. THE MAXI DRESS This is going to be one of your evening outfits, but don't go for anything too glitzy or embellished, or you won't be able to re-wear it by day or on the beach. Bold florals that you can enhance with jewellery and heels work well, as does crochet or broderie anglaise.

2. THE BREEZY FROCK Same goes for your mini dress - choose a loose strappy or shirt dress in a block colour that you can style up with accessories, or down with a beach bag and hat. And here's a top tip if you're worried about cotton wrinkling easily: roll your garments instead of folding them.

3. THE STRAPPY TOP A loose cami or off-the-shoulder top paired with shorts will help you keep cool while sightseeing in the heat of the day (just make sure you slather on the SPF) but will also form part of an after-dark ensemble tucked into a mini or midi skirt.

4. THE BOHO BLOUSE A billowing blouse can be really versatile, but make sure it's a tie-front gypsy or peasant top, rather than a stuffy button-down. A long tunic will work over a mini skirt or denim shorts for cocktails and doubles as a beach cover-up too.

5. THE SHORT-SHORTS Whether preppy chinos or frayed denim, shorts are a must for city strolling - just make sure they match both your top-half separates.

If you think you'll need long trousers too, wear joggers or jeans on the flight out, so they don't take up too much space in your case. continues overleaf...

JUNE ISSUE | 55

FASHION

6. THE STATEMENT SKIRT For your third night-time outfit, take a short, bright skirt to pair with one of your tops (and a jacket if need be). A highwaisted A-line style is flattering for all figures and works with heels or flats.

7. THE COOL COVER-UP Wear your bulkiest jacket (denim, for instance) on the flight over, leaving room for a kimono or cropped blazer in your bag. It will come in handy when the temperature drops at night or when visiting temples or churches where you need to cover up.

8. THE ALL-PURPOSE SCARF A large square scarf (at least a metre wide is best) is a real vacation saviour. Whether silk, cotton or synthetic, use it as a sarong for the beach, a sun-shading head scarf, a shawl for your shoulders or to drape around your neck if it gets chilly.

9. THE FOOLPROOF FLATS Pool sliders may be totally on trend this season, but a pair of more delicate strappy flats have better multitasking potential. Be sure to wear them in at home first though - there's nothing like a throbbing blister to ruin a day of flea market bargain-hunting.

10. THE SEXY WEDGES With room for just one pair of high heels, you've got to choose carefully. Patent courts may be classic, but summery wedges are way more comfy and won't look over the top in a hipster-filled downtown tapas bar.

11. THE ITSY-BITSY BIKINI If sunbathing is on the cards, you're going to have to bite the bullet and pick just one piece of swimwear. A bikini is the most practical choice: it takes up less space than a cossie, plus you can ball up the two halves and stuff them in your shoes as an extra space-saver.

12. THE HOT WEATHER HAT A straw hat in black or beige is essential for keeping cool and sunburn-free, whether you're lounging by the pool or roaming around town. Fold a floppy wide-brimmed hat loosely to stuff in your bag, or take a taut straw trilby on the plane with you.

56 | www.life-mags.com

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HOROLOGY

Fine Timepieces Glashütte The Chronograph Calibre 37 The Calibre 37 is the first calibre the German manufactory has conceived and built specifically as a chronograph movement.

The structurally simplified movement has an increased stability, resulting in superior performance over time. The manufacture’s in-house design team has successfully integrated a unique combination of features: central stop seconds hand, 30 minute and 12 hour counters with fly-back mechanism; small seconds counter withpower reserve indicator (70 hours), and Glashütte Original’s compelling Panorama Date display.

Under the motto “German Watchmaking Art since 1845”, the Saxon prestige brand Glashütte Original displays its latest chronograph models as well as highlights of its current collection from 29 May to 24 June at Harrods, London.

The Exhibition The interactive exhibition in the Fine Watch Room of Harrods focuses especially on the brand’s competence in the manufacturing of chronographs. The in-house chronograph movement Calibre 37, presented for the first time in 2014, will be at the centre of the show. The innovative movement is at the heart of the classic Senator Chronograph Panorama Date and the sporty Seventies Chronograph Panorama Date.

Guests are invited to discover the Art of the Chronograph by Glashütte Original via animations, an interactive app and a special ‘Wondertable’, which shows and explains all the single components of the technically ambitious chronograph movement.

In addition to the selection of chronographs featuring the new movement, Glashütte Original also presents highlights from its four collection pillars; Art & Technik, Quintessentials, 20th Century Vintage and Ladies Collection.

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The elegant Senator Chronograph Panorama Date displays the signature symmetrical harmony of the manufacture’s classic yet contemporary Senator line. All hands are in blued steel, the dial is framed by a slim, elegant bezel and the case is made of satin brushed and polished platinum or red gold.

The sporty Seventies Chronograph Panorama Date features a polished, soft-cornered square bezel and satin brushed case in stainless steel that underscores the distinctive, vintage Seventies look and feel. Its three dial versions present refined variations of understated elegance in galvanized blue, ruthenium or silver with sunburst finished surfaces.

Connoisseurs and watch enthusiasts are cordially invited to stop by and discover German craftsmanship and Saxon watchmaking expertise at their best.

German Watchmaking Art since 1845

by Glashütte Original Date:

Friday, May 29 – Wednesday June, 24

Venue:

Harrods Fine Watch Room 87 – 135 Brompton Road London SW1X 7XL

Opening Times:

Monday – Saturday 10.00am – 8.00pm, Sunday 11.30am – 6.00pm

HOROLOGY

Blancpain Deep blue prints are in abundance on Bond Street and other top luxury retail destinations. Aquamarine, deep blue sea, royal and navy are all terms to remember. And blue is one of the key watch trends spotted at Basel 2015. Here are some highlights we spotted at the international watch fair.

The Bathyscaphe is a legendary name at Blancpain. Three years after the 1953 debut of the original Fifty Fathoms, Blancpain introduced the Bathyscaphe as a smaller diameter diving watch alternative adapted to daily wear. Over the years, the Bathyscaphe evolved in parallel with the Fifty Fathoms and became a part of the Fifty Fathoms legend. This patrimony is fully honored with the debut of the Ocean Commitment Bathyscaphe Chronographe Flyback, as it is a fully featured underwater chronograph, which at 43 mm in diameter is smaller than the core models of the Fifty Fathoms Collection.

Although it reflects 60 years of Blancpain Fifty Fathoms diving watch tradition, the Ocean Commitment Bathyscaphe Chronographe flyback features Blancpain’s latest in-house movement, the F385. This entirely new column wheel controlled flyback chronograph movement runs at the high frequency of 5 HZ – 36'000vph, ideal for a chronograph, as each second is perfectly divided into 1/10th of a second intervals.

With the sea in mind, Blancpain unveiled a special Ocean Commitment limited edition which will be part of a series of limited editions. Each purchaser will join the Ocean Commitment Circle and will contribute and reinforce Blancpain's support for oceanic environmental causes through an additional donation which will be made for each watch. First of this series, the new Ocean Commitment Bathyscaphe Chronographe Flyback is limited to 250 pieces. Blancpain commits to donate 1'000 Euros of the revenues from the sales of this piece to various initiatives.

For the modern woman, a selection of enchanting Pavonina models make their debut for Glashütte Original – all in a range of spectacular blues. The new models exhibit the collection’s softly flowing feminine forms with pleasing modifications, artfully enhanced by ornamental brilliance and exquisite details. In particular, the new models feature a newly designed dial with circular centre and Arabic numerals. With dials ranging from minimalist silver to delicate, shimmering mother of pearl and galvanic black, cabochon or brillant-cut diamond indexes and lugs studded with 42 brillant-cut diamonds, the new Pavonina collection reflects the fascinating, facetted diversity of women.

Other pieces include Breguet’s Reine De Naples Princess Mini with striking blue hands and ostrich leather strap and Jaquet Droz Eclipse Aventurine showing moon phases in a lush midnight blue.

For more information contact: lobstertail@fishmedia.biz or enquiries@rayandscot.com

ELEVEN JAMES is an annual membership club that provides Members unprecedented access to hundreds of the world’s most exquisite watch brands and styles. In addition to the Collections, Members have access to a myriad of engaging and inspiring benefits and experiences that include: exclusive events, a robust Membership-to-Ownership program, exclusive offers from Eleven James’ alliance partners, dedicated Concierge services, and personal collection assistance.

Whether motivated by variety, discovery, ‘test drives’ or simply having fun, there’s a perfect Eleven James Membership for you. www.elevenjames.com

JUNE ISSUE | 59

HOROLOGY

HUBLOT Big Bang Broderie Sexy and glamourous, an ode to the ultimate in femininity. With the very principle so dear to the Swiss watchmaking brand, Hublot connects the past with the future, combining respect for Swiss tradition with 21st-century creativity and technology.

Irresistible fine embroidery – the most feminine of materials – worn directly against the skin it is synonymous with intimacy...

Romantic and sexy, embroidery is the stuff of fantasies.

As delicate as it is frivolous, it embodies a savoir-faire which masters the subtle art of discreet revelation. Hublot continues to revisit Arts and Crafts in its own distinctive way, here paying homage to the memory of our grandmothers' needlework with this fine St. Gallen embroidery – an ancestral art which is 100% Swiss Made – created by Bischoff, the leading Maison Suisse.

on tulle are encased and moulded – like a stack of sheets – in carbon fibre to amplify the texture. The process is new and exclusive. The components are then assembled in the Hublot manufacture in Nyon, the ladies' timepiece being completed for connoisseurs with an HUB1110 automatic mechanical movement featuring 63 components and 21 jewels. 42-hour power reserve.

The Big Bang Broderie, the ultra-feminine watch now featuring the most delicate details, is initially available in 3 versions: gold, silver or All Black, studded with black diamonds. A first in watchmaking and the start of a wonderful story by Hublot.

For more information contact: lobstertail@fishmedia.biz or enquiries@rayandscot.com

Bischoff is the leader in this field. This prestigious firm supplies the biggest names in Haute Couture and luxury lingerie. The creative teams from both companies have come together to develop an exclusive pattern in order to create a fusion with the Big Bang's iconic design. It shows a rebellious spirit, with its skull pattern on a dial studded with 11 diamonds, and soft arabesques on the bezel and strap – a technical feat which took several months of Research & Development. After the embroidered elements produced in St. Gallen were delivered to Hublot in the canton of Vaud, part of the solution was found and developed in the Jura: in a process akin to the manufacture of high-tech carbon fibre components, the elements embroidered

Maurice Lacroix Masterpiece Worldtimer MP6008 With its international elegance and appeal, the new Masterpiece Worldtimer watch concentrates in its 42mm diameter all the sophistication of travel, the call of distant horizons, the mastery of a world in perpetual movement. Ideal for businessmen juggling with the world's time zones, it will also appeal to those whose lifestyle keeps with the rhythm of international events. Its selfwinding ML164 mechanical movement combines style and craftsmanship.

With its steely exterior and elegantly worked dial, the world is full of endless possibilities with a flick of a wrist. Inscribed on the flange of the bezel, the exotic litany of cities makes the head spin.

Two versions vie for your attention, one for Europe and one for Asia, with the continents delicately engraved on the center of the dial bordered by an hour-circle with Roman numerals. The European version features exceptional guilloché work with a Clous de Paris motif. The world map is highlighted in blue to match the hands and hour-markers, creating an attractive sensation of classical harmony. The Asian version favors powerful light effects, with its silvered dial, sun-brushed satin-finished continents, opaline oceans, pink gold numerals and hands and blue seconds hand. The contrasts are captivating and the spirit of the timepiece is proudly displayed.

Both models have a day/night indication at 9 o'clock and the date at 6 o'clock. While the 24-hour hand indicates the time in your place of residence, simply pressing on the push-button enables you to adjust the 12-hour hand to show the time in your current location. The elegant watch is easy to read and extremely user friendly. Protected by a case that is water-resistant to 50 meters, the self-winding ML164 movement shares the distinctive features of the very finest watch mechanisms: the disks and bridges are adorned with circular graining and the Côtes de Genève motif, and the gold-plated oscillating weight is also enhanced by Côtes de Genève decorative work.

60 | www.life-mags.com

ANTIQUES

POST WAR DESIGN

By Stephen Cohu

This article is written primarily for the people who are the temporary custodians of fabulous furniture and design from the post war period without actually realising it may be worth something!

If you appreciate and seek out furniture and objects from the 1950s, 60s and 70s it may distress you that many Island residents, who may have acquired these items as utilitarian at the time of manufacture, or inherited them from their parents or grandparents, more often than not will despatch them to the great furniture heaven in the sky, via the incinerator chimney!

and iconic Savoy vase). Love them or hate them, the originals of these iconic design items are worth a small fortune today. Much of it ends up in charity shops where it is recognised and readily snapped up by the knowledgeable buyer, often for just a few pounds. Worse still, it is totally overlooked as being worthless, ending up as landfill, lining the ash pits at La Collette!

Post war design is more popular than ever and certainly seems to be more popular than traditional antique furnishings. Post war designs are simple and clean, the modern look, hence the term modernist used to describe the whole design movement following the end of the Second World War.

Sweden was of course the birthplace of IKEA whose designs and inexpensive products seem to dominate the modern furnishing market. Many famous glass makers are Swedish including Orrefors and Kosta.

Denmark The Origins of Contemporary Design In 1951 the Festival of Britain Exhibition was held to mark the centenary of the original Great Exhibition at Crystal Palace of 1851. Its intention was to give Britain something to feel good about after the darkness and destruction of the Second World War. The designs shown were a move away from the grandeur of the pre-war period to focus on simplicity and function.

The ethic of optimising the usability of furniture and objects became particularly strong in Scandinavia, especially Denmark where a whole new industry was born.

With rapidly increasing populations and the emergence of the middle class as strong buyers, furnishings needed to be practical and affordable. Also the scale of furnishings had to be reduced as houses became smaller.

Scandinavian Supremacy Scandinavian design emerged in the 1950s in Norway, Sweden but especially in Denmark and Finland. It was a design movement characterized by simplicity, minimalism and functionality.

The idea that beautiful and functional everyday objects should be affordablenot only to the wealthy was a core theme in the development of modernism and functionalism. This is probably most completely realised in post-WWII Scandinavian design. The ideological background was the emergence of a particular Scandinavian form of social democracy in the 1950s, as well as the increased availability of new low-cost materials and methods for mass production. Scandinavian design often makes use of form-pressed wood, plastics, anodized or enameled aluminum or pressed steel.

Finland Finnish designers include Alvar Aalto (vases, furniture), Timo Sarpaneva (glass, homeware), Tapio Wirkkala ( glassware and ceramic designs). Famous Finnish companies include Arabia (ceramics) and Littala (the maker of Alvar Aalto’s hugely successful

62 | www.life-mags.com

The Danish look became classic middle class good taste in the late 50s, usurping more traditional looking furniture and the lighter looking modern furniture favoured at the time of the Festival of Britain in 1951.

The Danish look became much more mainstream and popular in the 60s.

Denmark was the centre of furniture production and design where many of the best known designs of today originated. Over the years they have been much copied, usually with just a slight change to avoid copyright law. The egg chair by Arne Jacobsen is a good example. Originals can be worth several thousand pounds but a Chinese copy could be bought for ÂŁ50. Danish designs of the postwar period are distinctive, the furniture famously being made from teak or rosewood. Many are stamped with the Denmark quality approval export mark.

These pieces are always beautifully made with joints and fixings always carefully concealed.

Functional pieces such as draw-leaf tables, dining chairs, sideboards and sidecabinets and trolleys were produced in matching suites or as individual items.

In the 1980s and 1990s Archie Shine when the market for rosewood sideboard traditional antiques was very strong, thousands of these mass-market pieces, when sold second-hand, had very little value with only a small demand. Many were simply not worth enough to move and try and resell so they ended up in a skip. Times and values have changed dramatically since those days, the opposite now being true. I recently went on a house call, the people were selling up and downsizing. On offer was an early oak coffer, Edwardian chairs and some other Victorian items

DEALERS IN FINE ANTIQUES, WORKS OF ART, JEWELLERY AND OBJECTS We are one of the Channel Islands’ leading purchasers of antiques, jewellery and effects. We purchase entire estates or single items and also undertake expert probate valuations and property clearance.

ANTIQUES

danish table

including chests of drawers and other bits and pieces. The lady was dismayed to learn that these items had very little value but was incredulous that the most desirable items in the house were a Danish teak suite of furniture she thought would

have to go to the tip!

Names to look out for whose designs were put into mass production include Finn Juhl (a Diplomat Conference Table of his was recently seen in a local charity shop priced at £40 (value around £1000) where it didn’t remain for long)! Niels Moller designed many ergonomically satisfying pieces and his mass -produced examples are excellent quality and can be purchased for no more than the cost of a new less robust equivalent.

As well as furniture, Denmark has been the source of many important factories for ceramics and glass of contemporary design. Bjorn Wiinblad designed many highly distinctive pieces for Rosenthal and Nymolle. Characteristics of Wiinblad's work include whimsical roundfaced people, dressed in vaguely 19th-century costume. They are often surrounded by natural elements: twining vines, floral wreaths, and fantastical trees. When Wiinblad used colour, he did so with great gusto. His colours are saturated and strong--sometimes almost psychedelic. These pieces definitely do not blend with a more traditional look, unlike Danish modern furniture which will happily sit with pieces from earlier periods.

What about the United Kingdom?

G-Plan G-Plan furniture was a pioneering range of furniture in the produced

by E Gomme Ltd of High Wycombe. In 1943 furniture was part of rationing in the United Kingdom and the Board of Trade set up the Utility scheme which limited costs and the types of furniture on sale. A small number of simple designs were available in oak or mahogany.

This scheme ended in December 1952 and combined with the Festival of Britain led to a pent-up demand for more modern furniture.

In 1953, Donald Gomme, the designer at E Gomme, decided to produce a range of modern furniture for the entire house which could be bought piece by piece according to budgets, hence the “Plan”.

A good Danish armchair recovered in contemporary material, rescued from a skip!

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Designs were available for several years so people could collect them slowly. All furniture was marked with the distinctive brand mark.

In the early 1960s in response to competition from Danish furniture the company introduced a Danish Modern range, which made the rest of the range seem dated. Gomme lost their market-leading position, though they continued to be a major manufacturer making innovative designs with a very well known brand name. Much G-Plan furniture has survived and can be bought cheaply today.

Ercol Ercol is another iconic brand from the same period. The firm dates back to 1920, when it was established in High Wycombe as Furniture Industries by Lucian Ercolani. In 1946, Ercol exhibited its bentwood furniture at the Britain Can Make It Exhibition, held at the Victoria and Albert Museum. In 1947, the first production-line Windsor chair, and other pieces from the range of Windsor furniture, went on sale. Ercol's mass-produced furniture found a ready market in post-war Britain, which demanded smaller pieces with simpler lines than their chunky pre-war counterparts. Ercol furniture was exhibited at the 1951 Festival of Britain, as it represented the latest style and fashion in furniture design and manufacture.

Archie Shine/ Robert Heritage There seems to be quite a lot of Archie Shine furniture in Jersey and over the years I have purchased many examples of rosewood veneered furniture designed by Robert Heritage. Archie Shine was a British furniture manufacturer which produced some high class Danish inspired designs in the late 50s and throughout the 60s. It was high quality craftsman made and well proportioned. Teak and rosewood were the favourite woods. Robert Heritage designed the famous Hamilton sideboard for Archie Shine based on classic Danish lines and won a Design Centre Award for this sideboard in 1958.

Archie Shine continued with this style of sideboard into the 60s. Their sideboards are typically large, long and low. Robert Heritage's design career continued to develop in the 60s. He did lighting design for Rotaflex as well as working for Gordon Russell, another important manufacturer of the post-war period.

Conclusion I have run out of space to talk about Italian design of the post-war period, I’ll save that for another day, also British glass and ceramics such as Whitefriars and Keith Murray. Just remember that before you dispose of your post war possessions for a pittance they may be worth considerably more than you think. I believe the acquisition of items from this period could also prove to be a good investment with the added benefit of good design and lasting quality.

Alvar Aalto Savoy vase by Littala, Finland.

Sensitiv Sensitive ve solutions solution ns tto o ffamily aamilly issues Some S Sometimes times in life lliffe things th hings don t do don t always alw l ays w work or ork out as w wee planned, planned l d d, and that s that s true in marriage,, as in many man ny other other areas. areas. If th or orst thee w worst happens occurs, handled h appens and a break-up brreak e k--up oc curs, it needs to to be h andled with h car ccare, re, e sensitivity sensitiv ity and professionalism. proffeessionalism. lawyers advise thee ssteps these Our experienced experienced team team of la aw wyers will adv ise yyou ou as tto o th tep ps yyou ou need tto o ttake ak ke tto o rresolve esolvve th esee issues in a way way that that is most most suited suited to to you yo ou and your yo our family faamily situation. situation.

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TRAVEL

GOA

by Rebecca Underwood

Sé Cathedral

Dudhsagar Falls

Mary Immaculate Church, Panjim

66 | www.life-mags.com

Goa is India’s smallest and wealthiest state attracting more than two million tourists annually, drawn to its beautiful beaches thronged with swaying palm trees, the sedate pace of life and World Heritage architecture.

Goa, ruled by the Portuguese for nearly 500 years, offers visitors a fascinating insight into a rich and vibrant culture and a colourful history.

features an ornate white façade with a large church bell, which was installed in 1871. This beautiful church was once a chapel, built by the Portuguese in 1541. Panaji, at the time, was the first port of call for Portuguese vessels sailing from Lisbon and the ship’s crews would frequent the chapel. The church was rebuilt in 1691 and is one of Goa’s main attractions.

To discover Goa’s historical Portuguese influence visit the Basilica of Bom Jesus, a UNESCO World Heritage site and an outstanding example of baroque architecture.

Located in Old Goa, the basilica is the final resting place of St. Francis Xavier, a Basque Roman Catholic missionary who co founded the Society of Jesus. Known as the Apostle of the Indies he is considered one of the most notable missionaries and pilgrims from all over the world visit this site to view his elaborately decorated silver casket. The Basilica, consecrated in 1605, is recognised as a landmark of Christianity.

For nature lovers, an early morning visit to the Salim Ali Bird Sanctuary, offers the ideal opportunity to admire the feathered residents and to hear the spellbinding birdsong. The sanctuary is located on the western tip of Charao Island and can be reached easily by taking the ferry from Ribandar Wharf, which is a 15 minute taxi ride from Panaji. This lush mangrove swamp covers 1.8 square kilometres and a wide variety of migratory and local birds including western reef heron and striated heron, little bittern, black bittern, red knot and jack snipe are attracted to this area.

Flying foxes, jackals and crocodiles have been spotted and the recently erected watch-tower is the perfect spot to survey the beautiful surroundings.

The Sé Cathedral, the largest church in India, is also located in Old Goa. The cathedral, completed in 1619 was built to celebrate the victory of the Portuguese over a Muslim army, which resulted in the capture of Goa. This spectacular building reflects the Portuguese – Manueline architecture and features an impressive Tuscan exterior and a magnificent Corinthian interior, where several elaborate paintings are displayed and the baptismal font, dating back to 1532, was used by St. Francis Xavier.

Panaji, the capital of Goa, lies on the banks of the Madovi River and on the main square is another striking example of baroque architecture. Our Lady of the Immaculate Conception, surrounded by tall palm trees,

To view another example of Mother Nature’s beauty and to experience an unforgettable adventure visit Dudhsagar Falls, located on the Mandovi River, 60 kilometres from Panaji.

Although the site is not easy to get to and involves some arduous trekking for the inexperienced, you will be richly rewarded with a wonderful view of four tiers of cascading water tumbling down from over 300 metres.

You can take a dip in the cool waters but beware of the inquisitive local monkeys who are keen to examine the contents of your unattended bags! continues overleaf...

With up to 6 flights per day, you can now arrive closer to where you need to be at a time that suits you, and allows half day trips to the city!

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TRAVEL Goa offers an extensive selection of exotic beaches including Baga Beach, known for its crowded parties, enthusiastic nightlife and an abundance of beach shacks serving fresh seafood dishes. The popular water sports and dolphin cruises attract the hordes and national wind surfing competitions take place every year from September to November. For those seeking an uninterrupted afternoon snooze, Miramar Beach in Panjim is the ideal spot as there are no beach shacks and a more laid back vibe. Should you prefer a good massage head for the Goa Marriott Resort and Spa, which is only a short walk from Miramar beach.

The Quan Spa offers a first class choice of treatments including facials and massages including the outstanding Goan Magic; 90 minutes of therapy massage, which rejuvenates the body and mind and the soothing application of Tridosha oil is just the ticket for weary travellers. Should you wish to partake in a pre dining cocktail or two stop by the Waterfront Terrace and Bar and relax in style and for a first class ‘al fresco’ dining experience consider the hotel’s impressive Simply Grills restaurant. Select a table overlooking the sparkling waters of the Arabian Sea and sample the Tiger prawns marinated in spicy Goan curry. Delicious!

Accommodation options in Goa include the usual luxury hotel chains but for those who prefer more privacy and space, consider a high end 2000 square feet three bedroom ground floor apartment within Aldeia de Goa, a gated community in Bambolim, just 7 kilometres from Miramar Beach. This fully air conditioned apartment features a spacious open plan lounge and dining area with contemporary furnishings. The fully fitted kitchen has every appliance to ensure guests feel at home and there are three enormous double en suite bedrooms with comfortable beds and luxurious bedding. The patio features a seating area and offers direct access to the gymnasium and an open air

heated swimming pool surrounded by beautiful well maintained gardens scented with frangipani and partially shaded by a tall banyan tree. Other facilities include secure onsite parking or you may wish to take advantage of the services of a local driver, which can be arranged by the property owner.

Should you wish to dine out, the Grand Hyatt Hotel is within the Aldeia de Goa complex and offers a wide range of impressive restaurants including Chulha, which features an open kitchen where guests are welcome to observe and interact with chefs preparing a wide range of delicious authentic Indian and local dishes.

For those who wish to experience first class seafood dining, the Verandah restaurant, under the expert eye of Chef Narasinh Kamath, who once worked for Raymond Blanc, presents an outstanding array of succulent dishes. For a more casual affair visit the Dining Room, where a sumptuous buffet extravaganza includes Asian, Indian, Italian and Middle Eastern options. Afternoon tea is served daily in the beautiful Bay View Lounge.

A selection of dainty sandwiches with an assortment of delicious pastries and piping hot tea are served with aplomb and you can work off those calories with a brisk walk back to the apartment or create a frenzy of activity in the gymnasium or take an afternoon nap by the pool.

Goa offers all this and more.

Goa Top Tip: For rates and more information on the Aldea de Goa apartment visit: www.holidaylettings.co.uk/rentals/panjim/ 1650031.

ITC Maratha

Aldeia de Goa garden

Aldeia de Goa pool 68 | www.life-mags.com

Mumbai Top Tip: For those considering a stop-over in Mumbai, the luxurious ITC Maratha Hotel on Sahar Road is only two km from the international airport and five km from the domestic airport. This striking property reflects a fusion of Gothic revival and Indo Saracenic architecture and with the combination of long casement windows and pastel hued sandstone columns, the sweeping façade invokes a sense of contemporary elegance and old colonial charm.

Accommodations are beautifully furnished, spacious and comfortable and the service is first class. For guests staying in the Towers section of the property, privileges include the outstanding service of a butler, access to the Tower’s Club Lounge and a complimentary

Local vegetable market

Local treats American breakfast. The hotel features a spacious swimming pool, an impressive fitness centre, an excellent spa and a beauty salon. ITC Hotels are renowned for their exceptional restaurants and Peshawri, which presents an extensive array of delicious dishes including the most succulent kebabs, is very highly acclaimed. For a more casual affair, the very popular Peshwar Pavilion is open 24 hours and presents a buffet extravaganza and a wide range of Indian and international dishes to suit every palate.

Should you prefer to venture further, visit the Glasshouse at the Hyatt Regency, which is a short walk away. This spacious and contemporary restaurant presents an elaborate buffet with an open kitchen where a frenzy of chefs create a wide variety of tasty dishes including traditional Indian thalis.

Top Tip: Jet Airways, India’s premier airline, offers the highest levels of comfort and service, an efficient check in procedure and a very generous luggage allowance. Flights depart for Goa via Mumbai twice daily from LHR and from Manchester and Birmingham via Brussels. Premier Class offers a herringbone seat configuration, providing easy aisle access and a lie-flat bed so you can stretch out and relax. Entertainment options include an extensive choice of Hollywood and Bollywood movies and the in flight menu offers a wide selection of delicious dishes accompanied by the finest wines and champagnes. For more information and reservations visit www.jetairways.com or call 0808 101 1199 Mumbai Tip: Stop-over in Mumbai and explore the city’s heritage and culture in depth.

You will surely benefit from a more profound and authentic experience with Break-Away, which creates customised tours to incorporate your interests. For more information visit www. break-away.in. Goa images courtesy of the Goa Tourism Development Corporation. For more information visit www.goa-tourism.com

WINE

Mixed Fortunes For Two French Wine regions

by Martin Flageul AIWS, Wine Consultant

Whilst the oldest house in Champagne is delighted with a rare find, some Bordeaux producers are facing uncertainty with their “en primeur” campaign.

Bicentenary Champagne Discovered in Cellar The oldest Champagne house, Ruinart, established in 1729, has something remarkable to celebrate. Several bottles of Champagne produced by Ruinart in the 1929 vintage have been discovered in a private cellar in Alsace.

During World War II Ruinart’s cellars were ransacked by the occupying Nazi forces leaving the oldest Champagne house with nothing to offer pre 1945 vintage; whilst many rival companies such Moet et Chandon have library bottles dating from the 1800’s. So this discovery of wine, which was produced in Ruinart’s bicentenary year, is really something for them to get excited about.

Great Vintage Adding even more good news to this cache of 24 bottles is the fact that the champagne was classed as a top quality vintage, which is quite unusual with such an abundant harvest as1929.

Ruinart’s chef de cave, Frederic Panaiotis, considers the vintage champagne to be in excellent condition with foil and labels intact.

The levels of wine in the bottles are high and the Champagne clear with noticeable presence of CO2 gas.

You Will Have To Wait Even if you are fortunate enough to receive an invitation from Ruinart to sample the 1929 vintage, you will have to wait. Ruinart will be celebrating its 300th anniversary in 2029 and that is when the first bottles will be opened.

Some Optimism for Bordeaux 2014 The “en primeur” prices for the 2014 Bordeaux vintage have been released with reviews ranging from “ the best since 2010” to “classic claret” similar to 2004, 2006 and 2008.

The excellent September weather boosted the quality of the 2014 vintage and yields were also improved after a damp summer. The quality of cabernet-sauvignon on the left bank and cabernet-franc on the right bank has given rise to optimism for very good wines.

Unsteady Market Whilst reviews from Chateau owners, wine buyers and critics vary, there is one common theme – good value wines, in particular Cru Bourgeois and Second wines are receiving a lot of interest; being described by one wine critic as “proper old fashioned claret”.

People appear to be getting fed up with some of the expensive iconic clarets and maybe will turn to mid-priced Bordeaux or even look to buy less expensive wines from elsewhere such as Brunello or Rhone.

Luke Warm Reception The “futures” market for this year’s 2014 campaign has gone in fits and starts with no real momentum from either of the big markets such as USA or UK. Chateau Angelus, Premier Grand Cru Classe, Saint Emilion priced at €180 per bottle ex cellars is up 9% on the 2013 vintage and Chateau Palmer, 3rd Growth, Margaux is up 7% at €160 per bottle. Chateau Haut-Brion and Cos D’Estournel have also opened with high prices and have been treated with little enthusiasm.

As further releases are made, the market might pick up but in reality there is still a lot of good value Bordeaux wines around in back vintages.

JUNE ISSUE | 69

HEALTH AND WELLBEING

Can NLP help support Children’s Mental Health?

Nowadays, our younger generation seem to be facing greater pressure than generations before with Social Media bombardment, peer pressure, working parents, high divorce rates and constant testing at school.

This can have an impact on their mental health in many ways such as low self-esteem, lack of confidence, self-harming, eating disorders and sometimes even suicide. By nature teenagers tend to become more removed and less communicative in adolescence, just think of Harry Enfield’s character Kevin Patterson, so it is sometimes difficult for parents to identify any underlying problems.

Neuro Linguistic Programming is used globally to improve the performance of individuals, businesses and has the power to facilitate immediate and lasting change to all who use it successfully.

Is it therefore possible to use these proven life and business changing techniques with our children? Will it have the same effect of helping to create lasting and positive changes in our children, as it has in other parts of our own lives?

Mark Shields explains...

The nature versus nurture debate is still discussed and debated today as regularly and often as ever. Children’s habits and behaviour whether good or bad has either been accredited or blamed on the parents, or on the lessons they have learned growing up and the habits and behaviours that have been formed as a result of this.

Recently, researchers from the Queensland Brain Institute collaborated with researchers at VU University of Amsterdam to collate 2,748 studies involving more than 14.5 million pairs of twins. They were looking into the nuture versus nature debate and found the average variation for human traits and disease is 49% due to genetic factors and 51% due to environmental factors so this in fact shows that environmental factors make up over half.

Now, let us look at what three well known psychologists believed.

Sigmund Freud found that “all children’s behaviors and habits were learnt from their parents and have little change after the age of eight years old”. Whilst Carl Jung believed that “we learn through life’s experiences and events and our happiness is based upon how we react and handle certain situations and what we learn”. Alfred Adler’s beliefs are a mixture of both Freud and Jung’s.

So how could this technique NLP work then? In a nutshell, NLP is the study of how we make mental maps inside our brain, how we use those maps to make sense of life and, especially how we communicate those maps with others.

Consider, for example, the child who is timid of others.

This child’s map (or template) will be based on an early experience. This means each time they go to interact with others, a set of responses are activated, which bring up the same set of uncomfortable feelings in each situation they find themselves.

By using an NLP skill set, children can be taught how to change their maps, so they can gain confidence, or motivation, or overcome their fears. Properly taught, NLP is fast and profoundly powerful.

Even when two people witness the same event, they often have different opinions about what happened. That’s because we design our own mental maps based on our own individual experiences of the world. Often those who have difficulty understanding others are simply operating from their map of the world.

70 | www.life-mags.com

The Benefits of using NLP with Children Sometime ago, Channel 5 broadcast a programme called “I Can Make Your Child Brilliant” which used Neuro-Linguistic Programming (NLP) and displayed profound changes in children’s behaviour. NLP was shown to increase confidence, motivation and self-esteem in the children filmed.

The benefits for children are many from making smooth transitions into secondary school, feeling confident amongst their peer groups to communicating effectively in the classroom.

Just some of the things that NLP can help with: • • • • • •

Conquer Fears & Worries Increase Confidence/Self Esteem Enhance Friendships & Communication Increase Motivation & a Positive Attitude Overcome Peer pressure & Bullying Overcome Anxiety/Panic attack

During the past several years we have supported many children in our private practice, for a multitude of problems. When working with children we have discovered that: 1) Change is rapid 2) Techniques are easily learned by the child. This enables them to carry the skills through life and use them in adult life 3) Children are very susceptible to change and quickly embrace the enjoyable experience of positive feelings, whilst adapting their lifestyles to reflect these favorable modifications We have had children with sleeping problems overcome their fears in minutes. The rest of the session we would spend teaching them how to use their brains for change.

Parents too can benefit from a new set of skills to communicate more effectively with their offspring. From the use of choosing your language style to motivate your child to do those important things that they often seem to miss – like tidying up, to assisting them in overcoming obstacles, swiftly and effectively. Using these skills they can help teach your child to adapt to the future ahead in a positive more and resilient way.

Mark Shields Author, Mentor National Media Coach www.lifepractice.co.uk

MOTORING

VAUXHALL CORSA VXR By Matt Joy WHAT'S NEW?: The current generation Corsa received a very comprehensive update late last year, with a refreshed exterior, new cabin, engines and suspension transforming the baby Vauxhall into a real contender. Now there's the hot VXR model to crown the range.

It benefits from all the same updates as the standard car with a few more to boot. The 1.6-litre turbocharged engine returns but with a little more power and torque, the suspension now uses clever two-stage dampers for less roll with a decent ride and there's even a performance pack option that adds a limited-slip differential, even bigger brakes and its own suspension settings.

LOOKS AND IMAGE: You can't have a hot hatch without the visual enhancements to show for it, and the Corsa VXR isn't shy about it either. There are 18-inch alloy wheels, side skirts, a rear spoiler and a deep front bumper, as well as a 'nostril' on the bonnet to help feed the hungry engine. It's a very colour-sensitive car; the eye-catching Grasshopper Green probably wouldn't be the first choice for everyone, but it looks suitably aggressive.

Facts at a glance Model: Vauxhall Corsa VXR Engine: 1.6-litre unit producing 202bhp and 207lb/ft of torque Transmission: Six-speed manual gearbox driving the front wheels Performance: Top Speed: 143mph 0-60mph: 6.5 seconds Economy: 37.7mpg combined CO2 Rating: 174g/km of CO2

Collision Repairs Vehicle Body Re-Finishing Mechanical Servicing Paintless Dent Removal Wheel Refurbishment Machine Polishing Paint Work Rectification Renovation Work

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MOTORING

SPACE AND PRACTICALITY: The Corsa VXR is a genuinely small car, but is still practical enough despite the hike in performance. The adoption of Recaro seats for the front occupants means legroom in the rear is fractionally reduced, but it's perfectly acceptable for a car in this class. Three-door only means getting into the back requires a little effort, but there's useful storage in the cabin and 285 litres in the boot with the seats in position.

BEHIND THE WHEEL: The first surprise you get when you drive away in the Corsa VXR is that your bones aren't rattled by a harsh ride. It's firm of course, but those clever dampers do a fine job and when driven normally it is perfectly liveable; refined, quiet and generally well-behaved.

Press a little harder and the VXR reveals the other side to its personality. Go for the Performance Pack and the limited-slip differential has a big effect on how it behaves, allowing you to power out of corners with the front wheels working hard, although it requires a firm hand. Regardless of the version you pick, there's no doubt that the Corsa VXR is enormous fun. The engine is keen and responsive, the brakes reassuring and the handling sweet; there's even a two-stage ESP system which allows you freedom to play with the reassurance of a safety net.

VALUE FOR MONEY: The Corsa VXR can appeal to the head as well as the heart. The standard equipment list is generous - the Recaro seats, IntelliLink infotainment screen, heated windscreen, cruise control, air conditioning and alarm are all standard, while the Performance Pack adds the bigger brakes.

WHO WOULD BUY ONE?: There's an obvious market for the Corsa VXR with young enthusiasts who will love its performance and handling, combined with an achievable price tag, but it might also find a few fans amongst the older generation who want a small car with a good specification and a useful turn of speed. It can still behave like a shopping cart when required, but just happens to be impressively fast too.

THIS CAR SUMMED UP IN A SINGLE WORD: Concentrated IF THIS CAR WAS A...: Wild animal, it would definitely be a weasel; relatively small and cute but powerful with a serious bite.

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JUNE IS...

June is...

Flavour of the month...

QUICK CROSSWORD

Strawberry

1

Strawberry Daiquiri Cocktail Recipe

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Ingredients • 4 fresh strawberries, plus ½ strawberry to garnish • 2 tsp white sugar • 35ml/1½fl oz white rum • 1 tbsp strawberry liqueur • 25ml/1fl oz lime juice

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Instructions Place the strawberries, sugar, rum, strawberry liqueur and lime juice into the base of a cocktail shaker and mash (muddle) with the end of a clean rolling pin.

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Place the lid onto the cocktail shaker and shake well.

Strain the mixture into a Martini glass and garnish with half a strawberry.

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From Jersey artist Anna Le Moine Gray June is...early evening at La Pulente.

Across

Down

1. Experimental cut (10)

1. Plunged (5)

7. Hang in the air (5)

2. Runner (8)

8. Captain (7)

3. Religious festival (6)

10. Imperil (8)

4. Slender (4)

11. Wealth (4)

5. Weigh down (7)

13. Scoffed (6)

6. Unemotional (10)

15. Example (6)

9. Cultivation (10)

17. Vault (4)

12. Throw overboard (8)

18. Dais (8)

14. Intricate (7)

21. Miner (7)

16. Flowery (6)

22. Faint (5)

19. Sea-air (5)

23. Great merit (10)

20. Long (4)

Answers can be found in next month’s edition of the Jerseylife.

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