The Jersey Life - January Issue

JANUARY 2016 | www.life-mags.com

the Jerseylife | JANUARY 2016 ISSUE 123 | THE QUALITY LIFESTYLE MAGAZINE

NEW YEAR

New You

welcome to the

Ski Feature INSIDE: LICENSE TO THRILL ON THE AUSTRIAN SLOPES

Ski Feature

PINTS ON THE FRENCH PISTE? IS SWISS SKI REALLY A SWIZZ? A SERIOUSLY COOL CANADIAN ADVENTURE

www.life-mags.com

On your marks, get set, ski!

THE ULTIMATE SKI PASS WITH BLUE ISLANDS • • •

events | beauty | food and drink | home | the arts | fashion | travel | property | business | health | garden

Fly direct to Geneva from £99 Fly direct to the Alps No baggage charges & skis go FREE!

• • •

Up to 3 direct flights per week (during ski season until 10 April) Free ticket & name changes Complimentary lounges at Jersey Airport

GARDENERS G

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Publisher Fish Media Ltd Head Office Chamber House, 25 Pier Road, St Helier, Jersey, JE1 4HF. Telephone: 01534 619882 Email: thejerseylife@fishmedia.biz Website: www.life-mags.com Art Director Alexis Smith Travel Writer Rebecca Underwood underwoodrebecca@hotmail.com Photography Simon Finch simon@fishmedia.biz Production Sarah le Marquand Sales Executive Juanita Shield-Laignel juanita@fishmedia.biz Accounts and Administration Sarah Donati-Ford accounts@fishmedia.biz Directors Jamie Fisher Peter Smith Contributors Juanita Shield-Laignel Stephen Cohu Penny Downes Martin Flageul Rebecca Underwood Mark Shields Lorraine Pannetier

As I look back on 2015 it was a mixed year, full of on the one hand, joy and delight with births, marriages and new experiences, then pain and sorrow with deaths and difficulties on the other…and yet we keep striding forward into the unknown, for what is the alternative?

No matter how good or bad a year has been, there is always fresh hope with the New Year bringing new beginnings and the opportunity to make improvements in all areas of one’s life. With this in mind we have put together a very ‘New Year New You’ themed edition.

Mark Shields has some great advice on how to set reachable goals and more importantly, how to follow through and I am rambling on about quaint little notions such as happiness, passions, desires and all things dreamers dream of, as is my wont!

It might be that your New Year’s resolution is to drink less alcohol and err on the side of quality not quantity. If this is the case Martin Flageul may just be able to help you… and if you’d like to give up alcohol altogether and fill your time with healthier pursuits you might find all you need to point you in the right direction.

Improved diet and exercise and new beauty regimes are a common goal, so I contacted a few well known health and beauty gurus for their help and most notably was treated to a fabulous skin peel at The Laser Centre, Gloucester Street, where I met with the equally fabulous Julie Naidu; learn all about her wonderful new skin products in our beauty pages.

Our Ski Feature takes you to new heights with oodles of information and advice for both on and off-piste. However, if skiing isn’t really your thing, Rebecca Underwood has some other timely travel ideas up her sleeve.

Don’t forget the garden - I know it’s hard to enjoy pottering about the garden in this inclement weather but a little attention now will pay dividends in the months to come; our gardening experts share fitting tips and hints for this time of year.

Well that’s it, 2016 has begun….enjoy!

Juanita Shield-Laignel If you have an interesting story to share or would like your business reviewed, please feel free to call me on 619882. I’d love to hear from you.

December edition’s crossword solutions: Across: 7 Merge; 8 Inflame; 9 Attempt; 10 Logic; 12 Complexion; 15 Articulate; 18 Equip; 19 Atheism; 21 Licence; 22 Sight.

Down: 1 Immaculate; 2 Grate; 3 Deem; 4 Tiptop; 5 Affluent; 6 Languid; 11Consummate; 13 Occupant; 14 Staunch; 16 Leaven; 17 Bilge; 20 Hush.

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NEW YEAR

New You

welcome to the

© All rights reserved. The Jersey Life is copyright and may not be reproduced in any form either in part or whole without written permission from the publishers. Whilst Fish Media takes every reasonable precaution, no responsibility can be accepted for any property, services or products offered in this publication and any loss arising there from. Whilst every care is taken with all materials submitted to The Jersey Life the publisher cannot accept responsibility for loss or damage to such material. Fish Media reserves the right to reject of accept any advertisement, article or material supplied for publication or edit such material prior to publication. Opinions expressed are strictly those of the authors and do not necessarily represent the views or policies of Fish Media. We accept no liability for any misprints or mistakes and no responsibility can be taken for the content of these pages.

Ski Feature INSIDE:

BRING ON THE BLUES BLUES ARE MAKING A SPLASH IN THE HOME THIS SEASON

LICENSE TO THRILL ON THE AUSTRIAN SLOPES

Ski Feature

PINTS ON THE FRENCH PISTE? IS SWISS SKI REALLY A SWIZZ? A SERIOUSLY COOL CANADIAN ADVENTURE

‘Summer Symphonies’

On your marks, get set, ski!

THE ULTIMATE SKI PASS WITH BLUE ISLANDS • • •

Fly direct to Geneva from £99 Fly direct to the Alps No baggage charges & skis go FREE!

• • •

Up to 3 direct flights per week (during ski season until 10 April) Free ticket & name changes Complimentary lounges at Jersey Airport

events | beauty | food and drink | home | the arts | fashion | travel | property | business | health | garden

To advertise in The Jersey Life please contact Juanita Shield-Laignel on: 01534 619882 or email: juanita@fishmedia.biz

with the Guernsey Symphony Orchestra

events | beauty | food and drink | home | the arts | fashion | travel | property | business | health | garden

To advertise in The Guernsey Life please contact Juanita Shield-Laignel on: 01534 619882 or email: juanita@fishmedia.biz

46

January 2016 3 WELCOME and The Jersey Life contact information

8

6 UP AND COMING Events and walks around Jersey

74 JANUARY IS...

Flavour of the month, cocktail and crossword

INTERVIEW 64 KEVIN PAMPLIN Juanita Shield-Laignel catches up with the Head of Operations at Jersey Brain Tumour Charity

ARTS, CULTURE AND MUSIC 62 MUSIC AT THE MOVIES An evening of music by James Mews

NEW YEAR! NEW YOU! 8 START THE YEAR THE WAY YOU MEAN TO CARRY ON

By Juanita Shield-Laignel

11 A NUTRITION AND WEIGHT LOSS PROGRAMME

By Pippa Campbell of Reforma

12 A FRESH OUTLOOK AT THE LASER CENTRE

By Juanita Shield-Laignel

13 CHANGE YOUR BODY BY CHANGING YOUR MIND

By Marilyn Ward of Diamond Body Pilates 4 | www.life-mags.com

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24 14 WILL YOU ACHIEVE YOUR GOALS IN 2016 Mark Shields gives his advice

16 TIME FOR A RETHINK Top 10 changes for parents

by Lisa Salmon

18 FAMILY RESOLUTIONS How to improve your family dynamics

20 WINTER MORNING MOTIVATION TIPS Making the transition from bed to up a little easier

SKI FEATURE 48 LICENSE TO THRILL ON THE AUSTRIAN SLOPES

By James Edgar

50 PINTS ON THE FRENCH PISTE

By Nicholas McAvaney

52 IS SWISS SKI REALLY A SWIZZ

By Jamie Grierson

56 A SERIOUSLY COOL CANADIAN ADVENTURE

By Chris Wiltshire

ANTIQUES 58 MY PREDICTIONS FOR 2016 AND A REVIEW OF 2015

36

By Stephen Cohu

FOOD AND DRINK 24 BREAKFAST WEEK 2016 Don’t skip the most important meal of the day

66 TRY SOME NEW WINES

By Martin Flageul

HOME AND GARDEN 36 A STORE OF GOOD IDEAS Gabrielle Fagan looks at great storage solutions

42 GARDENING TRENDS FOR THE NEW YEAR

33

42

By Hannah Stephenson

TRAVEL 33 LAUDERDALE-BY-THE-SEA

by Rebecca Underwood

MOTORING 70 LEXUS RX 450H The latest set of wheels taken for a spin

JANUARY ISSUE | 5

what’s on...

Our selection of events to enjoy in Jersey this month

Let us know the month before your event is due to take place, and we shall do our best to include it in our listings.

Contact: thejerseylife@fishmedia.biz

Arts, Exhibitions, Theatre & Music Met Opera: Bizet’s Les Pecheurs De Perles Join us at the Jersey Opera House for the screening of the Met Opera: Bizet’s Les Pecheurs De Perles. Bizet’s gorgeous opera of lust and longing set in the Far East returns to the Met stage for the first time in 100 years.

Soprano Diana Damrau stars as Leïla, the beautiful Hindu priestess pursued by rival pearl divers competing for her hand. Her suitors are tenor Matthew Polenzani and baritone Mariusz Kwiecien, who sing the lilting duet Au fond du temple saint, which opera fans know and adore. Director Penny Woolcock explores the timeless themes of pure love, betrayal, and vengeance in a production that vividly creates an undersea world on stage. Conductor Gianandrea Noseda brings his romantic flair to the lush score from the composer of Carmen.

Price: From £14.00 - £17.50 When: Saturday, 16/01/2016 Time: 17:55-00:00 Where: Jersey Opera House, Gloucester Street, St. Helier Contact: Jersey Opera House, 01534 511115 boxoffice@jerseyoperahouse.co.uk Website: http://www.jerseyoperahouse.co.uk/show/ et-opera-bizets-les-pecheurs-de-perles/ Saint Petersburg Classical Ballet: Swan Lake Under the direction of Marine Medvetskaya, Saint Petersburg Classic Ballet has won plaudits across Russia, Scandinavia and the United States. Jersey audiences now have the opportunity to experience the superb artistry of this acclaimed company on its first UK tour. Combining classical training and technique with the best-loved Russian ballets, Saint Petersburg Classic Ballet’s performances have an air of magic, along with outstanding male soloists who will take your breath away.

Price: From £28.50 - £46.50 When: Friday 22/01/2016 Time: 19:30 Saturday 23/01/2016 Times: 15:00 and 19:30 Sunday 24/01/2016 Time: 16:00 Where: Jersey Opera House, Gloucester Street, St. Helier Contact: Jersey Opera House Tel: 511115 boxoffice@jerseyoperahouse.co.uk Website: http://www.jerseyoperahouse.co.uk/show/ 558/

Arts, Exhibitions, Theatre & Music Met Opera: Puccini’s Turandot Join us at the jersey Opera House for a screening of the Met Opera: Puccini’s Turandot. Christine Goerke, Lise Lindstrom, and Nina Stemme, three of opera’s greatest dramatic sopranos, take turns in the title role of the proud princess of ancient China, whose riddles doom every suitor who seeks her hand. Tenors Marcelo Álvarez and Marco Berti are Calàf, the brave prince who sings “Nessun dorma” and wins her love. Franco Zeffirelli’s golden production is conducted by Paolo Carignani.

Price: From £14.00 - £17.50 When: Sunday, 31/01/2016 Time: 18:00-00:00 Where: Jersey Opera House, Gloucester Street, St. Helier, JE2 3QR Contact: Box Office +44 (0) 1534 511115 boxoffice@jerseyoperahouse.co.uk Website: http://www.jerseyoperahouse.co.uk/show/ et-opera-puccinis-turandot/

Food, Fayres and Festivals The Oyster Trail A guided walk among the oyster and mussel beds in the Royal Bay of Grouville followed by the opportunity to sample fresh Jersey Oysters at Seymour Inn. Hear about the modern cultivation of shellfish in Jersey - the biggest oyster beds in the British Isles - and the fascinating history of the oyster fishery, which in the 19th century was a major industry. Sample Jersey oysters and mussels at the end of the walk at Seymour Inn. Expect to get your feet wet as we will be walking on the seabed. Wellington boot/ watershoe hire £1.

When: Sunday, 4/01/2016 Time: 12:15-13:45 Where: Venue confirmed when booking. Advance booking essential as we walk in small groups.

Grouville Contact: Jersey Walk Adventures 07797 853033 info@jerseywalkadventures.co.uk Bus: Route 1 bus. Special £1 Eco discount per adult, if you arrive by bus or bicycle. You must request this offer at time of booking.

Website: Jersey Walk Adventures

Sports & Out and About Bunkers at Night Tour This evening tour is perfect for visitors, locals looking to learn about our WWII heritage and business visitors who would like to do something a bit different in the evenings. We will take you to various second world war sites and light them up so that you can see them in a new way. Our experienced guides will explain what function the bunkers had and explain what remains today.

Change your evening to something more exciting and let us show you Jersey's Military Heritage in a new light. Ideal for the business traveller, 1-4 people (larger groups on request), 7:30pm to 10:00pm, We can send you photos from the tour, Run all year round, Personal service and professional delivery, fully insured. Please email us for details info@jerseywartours.com When: 17/09/2015 - 31/03/2016 Time: 19:30-22:00 Where: Various locations around the coast Island Wide Contact: +44 (0) 7797-869882 info@jerseywartours.com Website: Jersey War Tours

Jersey Rugby Football Club Jersey Rugby Club take on a Dragons Select XV in the B&I cup in their final group stage match.

All spectators are welcome and there is good viewing around the ground. The popular standing terrace on the Eastern end of the ground has this year had a cover added to offer protection against the elements. There is also limited, open-air seating available around the ground as well as numerous other vantage points. Refreshments are available from the pavilion, a mobile van selling pork rolls and two other bars.

Price: To be advised.

When: Saturday, 16/01/2016 Time: 14:30-00:00 Where: Jersey Rugby Football Club, Rue des Landes, St. Peter Contact: Jersey Rugby Football Club Tel: 01534 499929 enquiries@jrfc.je Bus: 9 Website: http://www.jrfc.je “Moonwalk” with the Stars at Your Feet As night descends and the ocean recedes, star like shapes of luminous green begin to twinkle and sparkle in a few special spots at low tide.

Experience the uniqueness of bioluminescent creatures and other marine life on this “moonwalk” across the seabed. In just a few hours the ocean will return to cover your footprints by up to 40 ft.

Note: The amount of bioluminescence can vary.

What to wear: Clothing suitable for the weather conditions. Expect to get your feet wet to just below your knees. Wellington boots or water shoes can be hired for £1. Reservation is essential because all walks are in small groups. Private walks on other dates are possible. All guides are Jersey Bronze Badge Guides with Wild Life Safe (Wise) training and accredited Jersey Heritage Trust Seymour Tower Guides. Jersey Walk Adventures is the only walking company on Jersey, which meets the national standards set by Adventuremark, received Green Tourism GOLD and won the Jersey Enterprise Environment award.

Walks are around 1.5 hours duration.

When: Friday, 01/01/2016 Time: 16:15-17:45 Saturday 16/01/2016 Time: 16:30-18:00 Sunday 31/01/2016 Time: 16:30-18:00 Where: Venue confirmed when booking. Advance booking essential as we walk in small groups.

Grouville Contact: Jersey Walk Adventures 07797 853033 info@jerseywalkadventures.co.uk Bus: Route 1 bus. Special £1 Eco discount per adult, if you arrive by bus or bicycle. You must request this offer at time of booking.

Website: Jersey Walk Adventures Jersey Tough Guy 2016 - Balls of Steel The Balls of Steel event is a day of adventure racing where ALL proceeds are donated to Charity. This 6 race event headlined by the Jersey Tough Guy 10K running race is in its 7th year and runners are faced with mud, fire, water and electricity as well as obstacle course challenges in the final arena at the Jersey Accommodation and Activity Centre. This year will see the introduction of short course events, some serious and some just for fun! The races are open to all over the age of 16 and spectators are welcome.

Main event starts 09.00 from St Catherine’s breakwater, other times yet to be confirmed.

Price: To be advised.

When: Sunday 31/01/2016 Where: Jersey Accommodation and Activity Centre, Rue de la Pouclee et Des Quatre Chemins, St. Martin Contact: John Fox +44 (0) 77977 27503 john@jerseyadventures.com Bus: 2

NEW YEAR NEW YOU 2016

8 | www.life-mags.com

NEW YEAR NEW YOU 2016

New Year New You 2016 - start the year the way you mean to carry on Or should it be ‘New Year New Me’ or even ‘New Year, the me I’ve always been, trying to get out’?...by Juanita Shield-Laignel I’ve always wanted to be an artist, not just as a hobby but a real bona fide professional artist but because I didn’t go to Art College, was certain it could never happen for me. Growing up my artistic bent wasn’t really encouraged as there was a mixture of ‘it’s not a proper job’ and ‘girls grow up to get married and look after children anyway’ attitude, both of which I found it hard to subscribe to, but my dream was thwarted before it even had a chance to begin, although art was always my favourite subject at school with English coming in a close second, I had decided if I couldn’t be an Artist perhaps I could be an English Teacher.

As if to underline my determination I did, at the age of seven, send several drawings of fashion outfit designs to one of the, at the time, popular doll factories, procuring the information, writing a letter and posting said letter and designs all by myself ~ if this wasn’t enough to demonstrate my natural inclinations to my parents, then nothing was going to work.

I received a lovely letter back saying they had my designs pinned to their office wall

and if I wanted to contact them for a career as a school leaver they would most definitely consider my application. Of course by the time I was a teenager and ready to go out into the big wide world this had been put to the back of my mind but the production of designs and drawings and paintings didn’t cease and that burning desire has never really gone away.

Sadly my dreams weren’t realised and all that creative energy was wasted and instead I ploughed it into usual teenage pursuits and then as a young adult into being a Holistic Therapist, home maker and gardener. Then I hit my thirties and the urge to have a family crept up on me so that took up a lot of creative energy.

Then at forty I realised I still had the desire to pursue some kind of creative career.

With a good twenty or so working years left, I found having children had given me the determination to rethink my life plans.

Did it really matter if I hadn’t been to Art College; lots of people start later in life.

Although I was constantly compelled to create I had absolutely no confidence in my ability even though my amazing

husband discovered my hitherto hidden portfolio and has encouraged me to pursue my inner desires.

One of the other things he noticed about me is that I write, a lot, all the time; stories, poems, journals, letters and all sorts.

Funnily enough I also always wanted to write books, as if one ambition wasn’t enough, on differing subjects depending on what was going on in my life at the time and ranging from Aromatherapy to child birth for the older mother to Mills and Boon type novels to a travel autobiography and so much more. But there just doesn’t seem to have been enough time.

After my youngest child was born I wanted to do something to stimulate Mummy brain – as one does – and found a suitable creative writing course. My husband urged me to apply. Again I had absolutely no confidence in any ability but pursued it for my own enjoyment. After my first assignment my tutor suggested I put my piece forward for publishing. I remember sending it off feeling so very nervous, I thought I would faint if it was published continues overleaf...

Jersey Mencap

For more information visit www.jerseymencap.org or telephone: 01534 866622

WHAT DOES JERSEY MENCAP DO? Since 1960, Jersey Mencap has worked in partnership with many individuals, institutions and other charitable organisations in obtaining assistance to provide improved facilities and services for people with learning disabilities.

HOW CAN YOU HELP? Jersey Mencap run a number of projects to support adults and children in Jersey with a Learning Disability and we are totally reliant on grants and donations to keep our projects alive.

Pledge your support by becoming a member from as little as £2.00 per month. Thank you for your help.

JANUARY ISSUE | 9

NEW YEAR NEW YOU 2016

and faint if it wasn’t. It was published a while later and I didn’t faint and what’s more it opened up my current writing career.

Having completed the non-fiction module successfully I am now on to the fiction – so watch this space. This leads me on to my plans for 2016 proper. Regular readers will know I’ve been writing the story of local Author and much loved personality Michael Ginns MBE. I’ve been recording Michael in my own time for about two and a half years and have many of his myriad of fascinating, funny and frightening stories. Having been interned in Germany during the Occupation and now well into his eighties, Michael is urging me to tell his story sooner rather than later. We have been publishing parts of his story in a series of articles over the last few months and will continue to do so, with these articles then being collated and interspersed with many of Michael’s other stories and experiences. I would dearly love to be able to do this in a timely manner, so Michael can enjoy the results before he steps off this mortal coil. Michael himself keeps reminding me he may not be long for this world so I am taking his lead and hope to complete his story this year – I’ve said it publically now, so it will have to come to pass!

10 | www.life-mags.com

Other than interviewing Michael I have had the great delight and pleasure of interviewing lots of interesting entrepreneurial and philanthropic people including professional Artists, some of whom have been to Art College and others who haven’t and the common theme running through is that these people have relentlessly pursued their dreams, often with initial hiccups which through trial and error they have overcome and happy they have done so. Having had a measure of success with writing and being spurred on by other amazing stories some of which I have had the pleasure of sharing with you and some of which are to come, has encouraged me on to pursue my innately ingrained urge to paint. So 2016 will be spent preparing my portfolio for show during 2017 – it’s only taken forty odd years to be emotionally ready, but we learn as we get older, that time is so precious and life can be so ephemeral, it is not to be wasted, so without further I do; I’m doing it…. being the person I wanted to be when I was five, six, seven and ever since; I am being a writer and an artist – so there!!!

What if we are born with one or in some cases a few talents that just have to be shared ~ maybe we are contractually obliged by some greater force to share those talents whether it be cooking or sewing or digging, or swimming whatever it is – if we don’t share it that gift will be wasted and a disservice to not only ourselves, but to humanity at large. If you think you don’t have any talents maybe you just need to learn something new, singing, playing the guitar, ice skating or belly-dancing; you’re never too old! If you have a burning desire to do something, to be something, perhaps it is your inner self telling you to do it before it’s too late and maybe it’s something that the world or perhaps even just one other person needs. Don’t be selfish – go on share… I dare you.

HEALTH AND WELLBEING

to strengthen and balance your entire hormonal system and to naturally manage your weight. Once you embark upon a balanced, all natural system of nutrition, you cause a natural restoration in your body to occur and simultaneously you create a fitter, more energetic individual, where permanent weight loss is a part of that process.

Pippa will lead you step by step through the four phases of the process. To begin, a blood sample is analysed by the medical experts at the programme’s laboratories and a customised plan is prepared, which is unique to you. It is designed to minimise hunger or food cravings since the foods chosen in your plan are designed to have a positive effect on your overall well-being.

The Benefits

Coach in acclaimed nutrition programme available locally for the first time A nutrition and weight loss programme which avoids calorie counting, preparatory shakes and other dietary fads, has formally arrived in the Channel Islands.

Pippa Campbell has become the only certified coach in both Jersey and Guernsey able to support the Metabolic Balance system, a unique programme which relies on science and responds to your own unique metabolism to improve hormone balance and overall well-being.

Pippa, 42, who has two children herself as well as an extensive career in health and fitness, fully understands the pressures of modern family life and how difficult it is to balance the stresses and demands of work and family, while also eating well and taking care of your health.

The programme she advocates eschews any faddy or drastic dietary plans and some of the more familiar requirements such as counting calories or taking specially prescribed foods, shakes or pills and instead uses the body’s own natural system to reduce fat and foster well-being.

First devised in Germany in 2002, the programme is the brainchild of Dr Wolf Funfack, a nutritionist and food technology engineer who with his collaborators, developed a nutritional system based on an analysis of a person’s unique blood values. The result of more than 25 years’ scientific study.

Pippa commented: ‘I’ve been fascinated for some time by the far reaching results of this nutrition programme, with its emphasis on science and was delighted to have the opportunity to study in London so that I could become the first certified coach here in the Channel Islands,’ she said.

According to Pippa, some of the improvements that become evident are improved sleep, better physical and psychological well-being and an enhanced immune system. ‘By restoring nutritional balance you recreate your body’s natural equilibrium which also makes it easier to cope with the stresses and strains of modern living,’ she explained.

The nutritional programme has been adopted by a number of celebrities including most notably the singers Boy George and Sam Smith and the comedian James Corden, who have each enjoyed successful weight loss, results that have been well documented in the media. They were introduced to the programme through Amelia Freer, the acclaimed London based nutritionist, columnist and best-selling author. The benefits of the system gained further momentum earlier this year when Sam Smith revealed he had lost 14 Ibs in just two weeks and the social media world went frantic with admiration.

Contact Pippa for a consulatation m: 07797 728864 e: pippa@reforma.je w: www.reforma.je Price for the Metabolic Balance Programme is £890

How it works The Metabolic Balance programme is 100 per cent personalised and actively supports your own bio chemistry and nutritional needs. By following a bespoke plan, a set of simple rules and guided by your metabolic balance coach, you begin

JANUARY ISSUE | 11

THE LASER CENTRE - SKIN HEALTH

With New Year comes an inherent need to renew much of one’s life. With this in mind I contacted The Laser Centre to enquire what they could offer the discerning consumer and was delighted to be invited to experience the favourite of ‘ A’ Listers; a renewed complexion… by Juanita Shield-Laignel

THE LASER CENTRE Sitting in the waiting room of the Island Medical Centre, Gloucester Street, I immediately felt the greatest care and professionalism a medical practice can afford and this continued when a smiling Julie Naidu opened her door and invited me in.

Sitting comfortably, a thorough skin consultation was conducted, including questions such as, had I suffered from any skin conditions, was I allergic to anything, what products I usually used and so on.

The consultation took about ten minutes and helped Julie to assess my skin peel needs.

Julie then explained. “I have chosen the Priory range of peels for you as they specifically target anti-aging for non-problematic skin types, but we do also offer lots of different peels for fine lines, pigment and acne amongst others. As this is your first peel I will use a milder treatment and this would be built up to a stronger solution over a course of up to six treatments. We do offer stronger peels but only when presented with severely damaged skin.”

Julie showed me the products she intended to use and explained her ‘palette’ (my face) has to be completely clean to receive the peel to best effect and she would be starting with a scrub and then toner like solution.

The peel would then be applied with a brush and left for exactly three minutes. I was to expect some tingling.

Julie deftly applied the peel. She re-iterated it would be left on for three minutes and asked if I could feel tingling. I shared it felt rather like lemon juice in a cut, so I could feel it but it wasn’t uncomfortable – in fact I quite liked the sensation; it felt as if something was definitely going on.

Whilst waiting for the peel to do its magic Julie continued to explain.

“So an AHA or Alpha Hydroxy Acid peel, is used to loosen and remove dead skin cells and to keep your cells turning over. You will notice your skin is much softer and the peel will continue to work for quite some time over the next few days. You can wear makeup straight away but if you are able to leave your skin as it is; all the better.” The allotted three minutes over, Julie then used tepid water to ‘neutralise’ the peel.

A thoroughly cleansed and peeled palate then requires equally thorough moisturizing so Julie introduced me to her new in-house range of skin products. “I’m using our Vitamin C moisturising serum which has a calming effect after a peel and its antioxidant properties are vitally important for skin elasticity and regeneration. As we get older we retain less water in our skin so our new range is specifically designed to be humectant which means it attracts and holds on to water from tissues, plumping up the skin cells and making it smoother.”

I was given a mirror to have a look at Julie’s handy work. I was positively glowing and amazed that just three minutes could have such a profound affect and yes my skin did feel beautifully smooth. I understood why celebrities become addicted to skin peels.

Julie continued. “We recommend a course of six to start with and this would be every two to three weeks and then we go on to a maintenance programme which would be one peel every six weeks or so but our new skin care range helps to prolong the peel effects so one could go up to eight weeks between.” I asked Julie to tell me more about her new range.

“My business colleague Liz and I are both qualified Nurses so we are licensed to use medical rather than beauty peels and products. Many of our clients are looking for particular ingredients but most of the products on the market are highly priced and don’t have a recognised medical ingredient ratio, so we have been working on a clinically tested, medically approved range that you won’t find on the high street and retail at an affordable price for the everyday woman. We have also been very selective about our packaging and gone for vacuum sealed and see-through tubes so you always know exactly how much you have left.”

I was asked to lie on the treatment couch. Expecting to have to remove at least my blouse and shoes, I was very pleased to be instructed not to undress in any way. Julie agreed her clients are often under time constraints so the whole treatment is as efficient as possible.

Having enjoyed the treatment and learnt all about The Laser Centre’s new skin products I left, looking radiant and fresh. I had felt completely confident in Julie’s capable and obviously experienced hands; her demeanour was reassuring and as someone who likes to know what’s going on, I was delighted she kept me abbreviated with what she was doing at all times.

After enjoying a relaxing scrub and tone, much like an ordinary facial,

I’m looking forward to my next treatment……….

We all know beauty isn't only skin deep, but sometimes we need a helping hand Give Julie Naidu or Elizabeth Butler a call on 888272 to book your consultation.

We are delighted to introduce our new range of medical skin peels by Image Peels and Skincare and also Hydrafacial "skinhealth for life".

The Laser Centre. Island Medical Centre, 14 Gloucester Street, St Helier, Jersey Email: enquiries@thelasercentrejersey.co.uk www.thelasercentrejersey.co.uk 12 | www.life-mags.com

HEALTH AND WELLBEING

THE DIAMOND BODY PILATES STUDIO, Fort Regent New Year, new you?

The only way to change your body is to change your mind, is the ethos behind the Franklin Method. What is the Franklin Method?

It is dynamic imagery, anatomical embodiment using educational skills to create lasting positive change in mind and body.

It teaches you how to harness the transforming power of the mind and how it can be applied to improve all your abilities starting with the knowledge that we all have the power to change.

This is used to teach pilates on machines created by Joseph H Pilates. The studio has a reformer, Cadillac, also known as a trapeze table, and wunda chair, all of which have springs as resistance. Springs work the muscles on all sides of the bone to create long, lean muscle tissue and combined with full range movement through joints help to create a leaner, stronger and much more flexible body. He who is most flexible wins.

Also in the studio is a Total Gym Gravity Reformer which also promotes full range movement through joints but uses your own body weight as resistance and how the machine is set up can make it easier or harder depending on individual needs.

Want to know more? Then contact me to arrange a personal assessment. How you start 2016 and finish is up to you.

Marilyn Ward E: mwardpilates@gmail.com T:+44(0)1534 724 771 or Mobile:+44 (0) 717 803

THE DIAMOND BODY PILATES STUDIO Marilyn has a unique approach to teaching through her study of The Franklin Methode in Switzerland.

The Franklin Methode was a three year study of anatomy in breathing and movement and with this knowledge she teaches Pilates on machines created

by Joseph Pilates at her studio at Fort Regent.

All classes and personal training is by appointment only.

Suitable for both men and women regardless of age or ability.

E: MWARDPILATES@GMAIL.COM T:+44(0)1534 724 771 OR MOBILE:+44 (0) 717 803 JANUARY ISSUE | 13

HEALTH AND WELLBEING

2016 - NEW YEAR NEW YOU January is the time most of us will be thinking about changing our lives for the better, however despite all these good intentions only a handful will follow through and make the change they need. 73% of us apparently set ourselves new goals in the form of New Years Resolutions every year. Why is it according to statistics only 12% of us make significant improvements to our lives after setting out at the beginning of a new year with such resolve and focus?

Mark Shields Explains...

A wonderful and happy new year to everyone, 2016 looks to be filled with great creativity and abundance. Experts and professionals in diverse fields are saying that this year has the potential to offer, unprecedented opportunities to those willing to take them due to a combination and culmination of events in the sectors of finance, science, self awareness and world connectivity.

Why is it so difficult to achieve our New Years goals?

NEW YEARS RESOLUTIONS - THE CORRECT DEFINITION

Men achieved their goal 22% more often when they engaged in goal setting, (a system where small measurable goals are being set, such as, a pound a week, instead of saying “lose weight”), while women succeeded 10% more when they made their goals public and got support from their friends.

A New Year’s resolution is a commitment that an individual makes to a project or the reforming of a habit, often a lifestyle change that is generally interpreted as advantageous. The name comes from the fact that these commitments normally go into effect on New Year’s Day.

14 | www.life-mags.com

The facts Recent research shows that while 73% of us were happy to try doing something different in the New Year, only 52% of participants in a resolution study were confident of success with their goals and only 12% actually achieved them.

HEALTH AND WELLBEING

What do the facts teach us?

G = Goal

The facts teach us what all members of the Life Coaching community already know and adhere to in full with their clients every week.

R = Reality what you have achieved

If you always do what you’ve always done you’ll always get what you’ve always got.

This is fact, if you want to change then you have to do things differently, however this is only the beginning.

The facts above showed 22% more men achieved their new year’s resolutions when they set themselves specific goals and women achieved 10% more when they publicized their goals to family and friends.

Let me share with you the professional life coaches BIG 5 golden steps to ensure you achieve your goals.

THE BIG 5 1 SETTING YOUR GOALS – The what you want to achieve Ensure you apply the goal setting principle CSMART to each of your goals. CSMART stands for.

Commitment – You must be committed to make the change in the first place.

Specific – Goals need to be specific Measurable – You need to be able to measure the change you are looking to make Achievable - Life changing goals need to be achievable. If not you can become disillusioned if your goals are to high and you never achieve them.

Realistic - Goals need to be realistic Timescales – You need to set specific time scales around when you expect your goal to be achieved by.

2 SETTING YOUR ACTIONS – The how you are going to achieve Once you have decided on your new year’s resolutions the next step is to write each one down ensuring the written goal has all the components of CSMART illustrated above.

You would then set a maximum of five actions per goal in the form of a structured and formalized plan and also write them down.

O = Options, what can we do differently W = Way forward 5 HIRE A MENTOR – Work with someone else to ensure you achieve.

With new years resolutions it is important to share your goals with some one else. This could be a friend, colleague or even a professional life coach or mentor. Working in groups is much more powerful as you support each other and feel a sense of accountability to the group if you are all working together.

For some people where changing their lives is so important if they don’t succeed it will affect their normal daily functioning, or may affect their career or relationships, hiring a professional life coach would be sensible. You have 900% times more chance of achieving and sustaining meaningful and lasting change working with a professional. than you do if you don’t. These days life coaches are affordable and can work with you from anywhere in the world via SKYPE A life coach or mentor will add a sense of urgency, passion and focus along with inspiring and motivating you to achieve. They will work closely with you on creating a vision for the future and come up with a strategy of how you will achieve that vision.

If you follow the model and steps I have outlined above you will already have a minimum of 22% more chance of achieving 2016 new years resolution than you had before you read this article and that assuming you just write the goal down.

Think what extra you can achieve by applying the full CSMART and GROW models into your 2016 goals. Your results will astound you. If your looking to hire a mentor or coach I can happily direct you and can be contacted below Happy New Year to you all.

About the author Mark Shields, life coach, author, media expert and motivational speaker, is managing director of Life Practice UK, specialists in Personal and Business Coaching.

Contact: 01462 431112, info@lifepractice.co.uk, www.lifepractice.co.uk

3 FOLLOW THROUGH – Delivering on your commitments Importance of follow through It is common for some people to fail with achieving their new years resolutions as they miss one final step in the holy grail of goal achievement. Follow through.

Reviewing, monitoring, re evaluating are all vitally important on the journey for change and its important you enjoy the ride.

4 REVIEW YOUR GOALS - Ensure you have a review regularly to measure your success and progress and adjust your goal where appropriate Set yourself a regular review period and time and stick to it.

In my world of life coaching this is known as the GROW model.

JANUARY ISSUE | 15

HEALTH AND WELLBEING

TIME FOR A RETHINK?

By Lisa Salmon

Most parents would like their children to behave differently sometimes, perhaps by being less naughty, doing homework without being nagged, or not fighting with their siblings.

But yearning for a change in behaviour is a two-way street - many children would love their parents to act differently too.

New research has found there are lots of ways children would like their parents to change, with the number one alteration being that they want them to come home earlier from work.

Somewhat touchingly, the research by IKEA, which asked kids what their parents could do differently to make them happier, found that all the top changes involve spending more time with them.

"Children don't mind what it is they're doing, as long as they've got their parents' full attention," says Sandra Hiller, regional manager of the parenting charity Family Lives.

16 | www.life-mags.com

TOP 10 CHANGES FOR PARENTS 1

COME HOME EARLIER FROM WORK

2

GO OUTDOORS TOGETHER

3

JOIN IN WITH PLAYING WITH TOYS

4

PLAY A VIDEO GAME TOGETHER

5

PLAY A BOARD GAME AS A FAMILY

6

FIND TIME TO READ TOGETHER

7

GET COOKING AND BAKE TOGETHER

8

HELP WITH HOMEWORK

9

WATCH TV AT THE SAME TIME

10

SET TIME ASIDE TO TALK

HEALTH AND WELLBEING

MOBILE OVERLOAD

SEEN BUT NOT HEARD

The survey found a third of children believe their parents are on mobile phones too much, while nearly half (48%) of adults feel they don't have enough time to play with their children. Hiller says that much of the problem stems from the pressure of finding the correct work/life balance.

The research also found that more than half of children believe they're seen but not heard at home, and Hiller says this shows that old-fashioned values are clearly at play in many households.

"Parents say juggling work and family life is always an issue, especially when they work full-time.They find the parenting aspect of their life is compromised because of work issues, and often they spend a lot of time on the phone trying to organise their daily life.

"We don't want to blame parents and make them feel guilty, but to try to find a way for them to manage both without putting stress on their parenting as well as their work."

And while Hiller acknowledges that not all parents' phone time is spent organising things and there's also time for social media and other mobile entertainment as well, she stresses: "Sometimes a parent's stress levels can be so high that using the mobile is a distraction from the reality of trying to juggle work and children.

It's a way of getting away from it all."

She points out, however, that she's seen families in restaurants who are all on their mobile phones, and often parents and children will text each other in the same house.

"What children feel, want and need is very important," she says, "and for children to thrive, parents should listen to them - and children should listen to their parents."

Hiller suggests it's also a good idea for parents to identify a time when they're likely to be able to give the kids their full attention, and do their best to make the children their priority during that time, however brief it is.

"We often say to parents that it's quality not quantity," she explains.

"They're often really tired, but if they can just ring-fence a time when the child knows their parent will give them their full attention, that's much more valuable than just trying to snatch a minute or two here or there.

"It's so important to have that quality time with your child each day. Take stock of how you're balancing your work and home life, and although it's difficult, try to ensure that you're fulfilling everyone's needs, including your own."

"If the children see that as normal behaviour, they'll continue to do it. It's important that parents don't use the phone as a way of communicating with their kids when they can do it face-to-face."

She suggests that perhaps for at least an hour every evening all phones - including the parents' - should be put away, and the family should talk to each other. Indeed, the research found that 74% of parents would like to introduce a time at home when mobile phones aren't used.

JANUARY ISSUE | 17

HEALTH AND WELLBEING

Getting fit, losing weight or stopping smoking are all worthy New Year's resolutions, but they won't make much difference to another crucial aspect of 2016 - family life.

If you'd like to improve your family dynamics in 2016, the nation's experts have the following suggestions for worthwhile New Year's resolutions:

FAMILY RESOLUTIONS FOR 2016

By Lisa Salmon

TALK ABOUT THE TOUGH STUFF Netmums editor in chief Anne-Marie O'Leary wants families to talk more about awkward issues. She suggests: "We all find it easy to have fun with our kids but the shocking new statistic that one in 10 young people experience mental health issues shows we all need to make sure we're spending time talking to our kids about the not-so-fun stuff, so that they know we're always there for them. Easier said than done sometimes, but a tip that's always stayed with me is to use car journeys as an opportunity to chat: the lack of eye contact means kids are more likely to open up. Here's to lots of open conversations in 2016."

DISCUSS DIGITAL As well as talking about emotional issues, families would do well to discuss what their kids are doing online, says NSPCC chief executive Peter Wanless. "We want every family to talk about and understand their child's digital world just as they would their day at school. It's vitally important to bring parents and children together to explore, create and play online while recognising there are also dangers which need to be carefully navigated."

BANTER WITH BABY And it's not just older children that parents need to talk to - communication should start even before a baby's born, says Alison Baum, chief executive of the child health charity Best Beginnings. "My New Year's resolution is aimed at pregnant 18 | www.life-mags.com

families and parents with young babies.

Babies are born ready and wanting to communicate, and mums and dads can encourage this by talking and singing to their bump, and also having lots of eye contact and skin-to-skin contact once their baby's born."

READ WITH DAD As well as talking, sharing a good book is a great way for parents and children to bond. The Fatherhood Institute is running the Fathers Reading Every Day (FRED) campaign to get dads reading to children from an early age, and Adrienne Burgess, chief executive of the Fatherhood Institute, suggests dads should resolve to read with their children. "There's no app to replace a lap - read with your child," she says.

UNPLUG IT! There are plenty of fun things to do as a family that don't involve technology, says Emma Horne, director of children's services at Action for Children, and she points out: "This year, my family and I will unplug all our gadgets for at least one hour every week and spend the time doing something fun together."

KEEP IT SMALL Instead of opting for a big, life-changing resolution, Justine Roberts, chief executive of Mumsnet, says she's keeping resolutions small and achievable this New Year. "I'm opting for incrementalism; making quite a few small lifestyle changes rather than a grand gesture that feels like a huge sacrifice - things like going to bed

15 minutes earlier on school nights. If you occasionally fail to achieve one of these small resolutions, you're much less likely to plough down into self-loathing and undo all your good work."

EAT TOGETHER One small way to improve family life is to resolve to cook and eat a meal together as a family, at least once a week, suggests Children's Food Trust chief executive Linda Cregan. As well as enjoying meals together, families might also like to take part in the Children's Food Trust Big Cookathon 2016, between April 22-25, she suggests. "This year's official recipe, Big Cookathon Cottage Pie, takes its inspiration from a time when meals were eaten by families around a table at home, without the modern distraction of mobile phones and computer games," she says.

LOOK AFTER YOUR TEETH You can't enjoy those family meals without healthy teeth, and Dr Nigel Carter, chief executive of the British Dental Health Foundation, advises: "The New Year is the perfect time for families to make healthier oral health choices together. "Families should support each other to make sure everyone brushes their teeth for two minutes twice a day, cuts down on sugary food and drink, and visits the dentist regularly. These are some very easy ways families can keep all their teeth healthy together all year round."

Finally, make it a Happy New Year whether the family is together or separated.

MARK BENNETTS

Family Dental Care and root treatment specialist

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HEALTH AND WELLBEING

7 WINTER MORNING MOTIVATION TIPS

By Abi Jackson

When sun's streaming in through the window, birds merrily tweeting in the trees, leaping out of bed in the morning is easy.

But come winter, when it's dark, gloomy - and probably blowing a gale and drizzly too - it's little wonder many of us find getting up more difficult.

they use 'morning motivation' tools to help make the transition from bed to up a little easier. Perhaps unsurprisingly for us Brits, a 'nice hot cup of tea' was the most popular tactic for starting the day, while at the other end of the scale, a mere 7% enticed themselves out of bed with a workout session.

In fact, more than half of us (59%) admit getting up during winter is a 'struggle', according to research by Twinings English Breakfast tea, with Monday mornings the hardest (well, obviously!).

"The way you start your day can make a big difference to the way you feel all day," says psychotherapist Robert Stewart, who analysed the Twinings research. "So ensure you start it right, make sure you add a touch of adventure to your normal routine.

Even things which may seem like an insignificant change can make a big difference."

On average, we hit the snooze button once, giving ourselves an extra 9.36 minutes in bed (however, 2% confess to snoozing for more than 45 minutes each day!), and 18-24-year-olds grapple most with mornings, with 51% struggling to get up, compared to 17% of over-55s. Women also fare slightly worse than men, blaming the cold weather and darkness for making getting up a chore.

We might not be a nation of winter morning people, but it seems, on the whole, we're a resourceful bunch too, with many agreeing

20 | www.life-mags.com

So what little changes could you make? Here are some of Stewart's top tips, plus some of our own, to give you that extra 'morning motivation' boost...

HEALTH AND WELLBEING

1

SORT OUT YOUR SLEEP

If you want getting up to feel easier, a good night's sleep is essential. Yep, talk about stating the obvious, right? But let's be honest, many of us are guilty of not prioritising good sleep, or keeping up bad habits that we know aren't helping - like using our smartphones/iPads before bed. If you struggle to get up because you're not getting enough sleep, are there things you can do to address that?

2

BREAKFAST LIKE A KING

"Where we have less exposure to the sun, we lack vitamin D and this affects the production of serotonin, one of our happy hormones. A good breakfast, rich in protein, carbohydrates and vitamins, will give your body and brain a good boost," says Stewart. It might mean

you have to get up a little earlier to make the time, but being a breakfast person will pay off in countless ways - as well as helping you establish a positive, productive morning routine, studies show that people who always eat a decent breakfast are less likely to be overweight and tend to be healthier.

3

START WITH A MINDFUL ACTIVITY

Mindfulness meditation is growing in popularity all the time, helping us manage stress, depression, anxiety and find greater focus. If you don't fancy sitting still to meditate, find other ways to connect with the moment and start the day with a sense of clarity and calm.

"Whether it's doing some stretching or having a cup of tea, learn to take a few minutes to savour a moment, and be in that moment continues overleaf...

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JANUARY ISSUE | 21

HEALTH AND WELLBEING

as much as possible," says Stewart. "Mindful activities have shows to promote oxytocin and serotonin release, which will set up our mood for the day."

4

Yes, washing fulfils a function. But they say happiness is all about the little things, and your morning shower is an easy way to turn an everyday task into a real pleasure. I'm not saying spend ages in there using up loads of hot water, but why not invest in a shower gel you love, with a scent that perks up the senses and leaves your skin feeling gorgeous?

LIGHT UP

Winter's lack of daylight affects most of us to some degree, but for some people, the extra darkness is a real problem. If this is you, could investing in an illuminating alarm clock - which gradually lights up the room, mimicking a summer's morning - help?

5

6

MAKE SHOWERING A JOY

ALL IN THE PREP

If mornings are usually a lot of flap and chaos hunting high and low for things you need, madly pulling clothes out of your wardrobe, berating yourself for being late again as you dash out the door (the coffee you just made still sitting on the side in the kitchen) - well, of course it's not your favourite time of day. How about spending a few minutes the night before getting organised: get your outfit ready, pack your bag? I know; groundbreaking! (Now if only I could follow my own advice...!)

22 | www.life-mags.com

7

TRANSFORM YOUR COMMUTE

Dread your commute? Late and overcrowded trains; traffic jams and impatient road-users - what is there to like about commuting? There's no magic wand that's going to transform those things, but we can transform our attitudes, and how we use this time. If you commute by train, it's the perfect time to lose yourself in a good book. Drive or walk how about listening to music or a podcast? Retrain your brain to see this part of the day as a meaningful and rewarding window.

You never know, you might even start looking forward to it. (And if you don't commute, you could still start the day with an activity like this).

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HEALTH AND WELLBEING

Breakfast Week 2016

Breakfast Week 2016 takes place 24th - 30th January. Breakfast is the most important meal of the day so don’t settle for eating the same old thing. Kick start your morning with our selection of temptingly tasty recipes that will leave you satisfied until lunchtime.

CELERY, SPINACH AND CUCUMBER JUICE Boost your nutrient intake with this super green juice.

Enjoy in the morning for a healthy start to the day or in the evening to help with a good night’s sleep as celery contains the chemical serotonin, one of the most important brain chemicals, or neurotransmitters, for regulating the sleep/wake cycle.

Serves: 1 Preparation time: 5 minutes each Cooking time: n/a You’ll need: 1 cucumber 5 sticks of celery 2 apples 1 bag Fresh & Naked baby spinach leaves 1 lime 1 tsp honey What to do: Chop the cucumber, celery and apple into chunks.

Put everything through a juicer then chill in the fridge.

Stir well before serving. www.lovethecrunch.com

BLUEBERRY & BEETROOT PORRIDGE WITH CHOPPED WALNUTS Start the day right with this colourful breakfast of blueberry and beetroot porridge, packed full of antioxidants and guaranteed to power you through the day.

Serves: 4-6 Preparation time: 5 minutes Cooking time: 20 minutes You’ll need: 470ml water 100g rolled oats ¼ tsp cinnamon (plus more for serving) 200g blueberries, fresh or frozen 3-4 tbsp maple syrup (to taste) Pinch salt 2 large ready cooked (vacuum pack) beetroot, chopped Yogurt and chopped walnuts to serve

24 | www.life-mags.com

What to do: Bring the water to the boil in a medium-sized saucepan and tip in the rolled oats and cinnamon.

Reduce heat and simmer 10 to 15 minutes, stirring occasionally, until all water is absorbed.

While the oats are cooking, in a separate pan, combine the blueberries, maple syrup and a pinch of salt. Cover the pan and place on a medium heat.

Bring this mixture to the boil then uncover and allow blueberries to cook gently until soft and the juice around the blueberries is thick (about 10 minutes).

Add the chopped beetroot and continue cooking just until beetroot is hot.Add desired amount of oatmeal and blueberry-beet sauce to bowls. Serve with plain yogurt and chopped walnuts.

www.lovebeetroot.co.uk

HEALTH AND WELLBEING

WARM WATERCRESS POTATO CAKE WITH POACHED EGG AND TROUT Preparation: 10 minutes Cooking: 40 minutes Serves: 4 You’ll need: 700g potatoes, peeled and cut into medium chunks 100g watercress, lightly chopped 1 egg, beaten 4 tbsp olive oil salt and freshly ground black pepper To serve: 150g hot smoked trout fillets, broken into flakes 50g watercress 4 eggs What to do: Cook the potatoes in boiling salted water for 10-15mins or until they are tender. Drain, return to the pan and mash until smooth.

Add the chopped watercress, beaten egg and plenty of seasoning. Mix well then leave until cool enough to handle.

Preheat the oven to 200oC/ 400oF/Gas Mark 6. Divide the mixture into four, and shape each into a neat cake shape.

Brush on all sides with the oil and place on a baking sheet.

Bake for 25 mins or until the cakes are golden brown.

When ready to serve, bring a frying pan of salted water to the boil. Reduce the heat so the water is just simmering, then crack the four eggs and gently drop them into the water. Cook for 3-4 mins or until the eggs are poached to your liking. Lift them from the water with a slotted spoon and drain.

Place a potato cake on each plate, top with watercress, flaked trout and the poached egg. Serve straight away. www.watercress.co.uk

JUNIPERBERRY & BLACK PEPPER INFUSED BEETROOT SALSA WITH FETA ON RYE TOAST Make cheese on toast exciting with this quick and easy recipe featuring smooth and creamy feta cheese topped with ruby red infused beetroot.

Serves: 2 Preparation time: 10 minutes Cooking time: n/a You’ll need: 4 Juniperberry & Black Pepper Infused Beetroot, chopped into small cubes 2 spring onions, sliced 1 sprig mint, leaves chopped zest of ¼ lime 2 tsp olive oil 4 slices rye bread 80g feta cheese What to do: In a bowl, combine the beetroot, spring onion, mint, lime zest and oil and season.

Toast the bread and butter if desired. Cut 4 small slices of feta across the depth of the block and place one on top of each slice of toast then top with the beetroot salsa. www.lovebeetroot.co.uk

JANUARY ISSUE | 25

Advanced Anti-Ageing

By Penny Downes from Pennyfeathers With Christmas behind us and a want to change for the up coming year our skin can be one of the first things we look st first. Evidence of sun damage, fine lines, and dehydration can make us look dull, older and in need of some TLC. So what's the best way of getting rid of the damaged skin and reveal younger, healthier brighter skin. The answers are here as I examine 3 techniques to suit all budgets to refresh, revive and restore our skin.

For everyday basic skin renewal at a lower cost I recommend a twice weekly exfoliation routine. Whether you do it in the morning or evening it doesn't matter. Just a two minute step will slough offdead skin cells gently. Choose a perfume free, round grained exfoliant to immediately reveal new skin cells, smooth the skin and make your complexion glow. Lots now contain Latic acid, AHAs or fruit enzymes to give an extra boost professional salon like boast. Always Use thesewith water to stop redness and sensitivity. Whatever your skin type this step will benefit you.Everyday life can carry on straight after this skin treat with no recovery time.

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For a slightly more pricey skin revival treatment choose an in salon peel.

Offered by many professional salon Prices can start at £50 for one treatment and it is recommended to have a minimum of 6 in weekly succession.

Highly qualified skincare therapists will apply a fruit enzyme peel, gel or lotion to dissolve and digest dead skin cells. Giving an epidermal skin peel helps to deep cleanse, smooth fine lines, lighten pigmentation and smooth the skin. These peels use measured and controlled Alpha Hydroxy Acids like Glycolic, Salicylic, Bromelian and Papaine. All are naturally found enzymes from fruit which melt the glue that holds cells together. Some peels turn the clock back 5 years in just 6 weeks! You see results instantly and have little to no recovery time. Mineral Make Up can be applied immediately after treatment. Many salons offer peels as part of a Bespoke Facial so do ask your Skin Care Therapist for advice.

The most costly method of advanced skin renewal is a Medically Applied skin peels. A popular deep peel usesTrichloroacetic Acid (TCA). Sourced from vinegar the acid itis normally used in 10 to 35% concentrations. This can be a painful peel as the the skin is blanched so a topical anasethicis applied. The trauma to the skin makes it peel heavily to reveal a new skin which is younger, smoother and refreshed.It can take over a week to recover from a TCA peel and you must always wear a high sunscreen to protect the new 'baby' skin. Cost of this style treatment starts a £300. You will leave with a protective jelly on the skin and will be red for many days before peeling.

No make up can be worn for 5-7 days. These peels would be a lot better after the summer as sun bathing isn't recommended as it can harm the skin post peel. www.penny-feathers.co.uk

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New Year, new you, NEW HAIR?

By Sophie Walton of Stylistics Hair Studio

With 2016 already in full flow, you’ve probably already started thinking about your health and begun making proactive choices about your diet and fitness levels.

But what about your hair? Is it left feeling stale with the winter air? Are you feeling too comfortable with your current look? If you’ve answered yes to either of these questions then maybe it’s time you considered a new look!

Changing your hair can range from subtle to dramatic, but whichever you make you are sure to feel like a new woman, refreshed and ready to conquer the year ahead.

Most women find that just getting those few extra compliments off the back of a new ‘do are life changing and make you feel great about yourself.

Full fringe/Side fringe?

Ever wondered if your face shape would suit a fringe? Always been too nervous to try one? Well a chat with your stylist can determine whether you would be suitable to have a fringe and if it will maybe now is the time to try having one.

Cut it up or grow it out If you’ve had the same style for a while then maybe it’s time to change it. Add some layers to long locks giving it extra bounce, or if your hair is shorter then maybe now it’s time to set your new year’s resolution to growing it out!

Colour refresh

Here are our top tips for changing your hair this year:

Been blonde too long? Brunette bringing you down? Why not try a colour change, bring back your mojo with a daring colour or change the tone of your hair to give it extra vibrancy or richness.

Try a different parting

Change your Stylist

Most women don’t ever think about changing their parting but a subtle change to the parting can totally change your face’s appearance. And the best part? It’s not permanent!

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FASHION

New You Time to transform

by Lisa Haynes

It may be a cliche but the New Year is the perfect time for some ‘new you’ intervention.

NEW INVESTMENT BUY Katie Silverthorne, Tags-On.com shopping director:

Come midnight on December 31, you can wave goodbye to your fashion and beauty vices and begin the year with a stylish new aim. Whether you want a dramatic hair cut or shiny new It bag swinging on your arm, don’t take the plunge without some top advice from our industry experts.

“Invest in quality. The sales are a great time to invest in that iconic or standout piece you’ve been dreaming of all year, such as a Balmain coat or Miu Miu handbag that will last you a lifetime.

NEW COLOUR INJECTION Fiona Wellins, Colour Me Beautiful image consultant: “There’s nothing like some bold colour to boost your mood and energy levels. To embrace stronger colours with confidence, you just need to experiment with the ones that flatter you most.

If you want to go for something really bold, then wear bright colours that suit you close to your face and wear other shades on your bottom half, or as accessories.”

NEW CAPSULE CLOSET Maria Sadler, co-founder of Capsule Wardrobes image coaching: “Lifestyle is a key element to determine what pieces you need and what will work for you throughout the year.

Pick a base colour for the capsule, a neutral like navy or black, and add seasonal accent colours, but always buy your key staples (like a versatile suit or jacket) in neutral tones. Dresses are always easy to build a look around with some great accessories.”

30 | www.life-mags.com

When it comes to designer items, shoes and handbags often hold their value. Look out for classic designs, which will last a long time because of the high quality of the materials and construction. A great investment piece should be something you can use to the max.”

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FASHION

NEW BODY IMAGE Janie Bryant, costume designer and author of The Fashion File: “At the end of every year, most of us vow to shed a few pounds, but what if you resolved to change the way you view your body instead?

Appraise your figure from a different, kinder perspective and come to appreciate every curve. You can accentuate a different asset every day of the week with some clever styling.

For example, a svelte waist can be exaggerated with a skinny or wide belt clasped at the narrowest point.”

NEW STYLE SAVIOUR Paula Reed, author of Style Clinic: “The secret to making inexpensive clothes look good is a great tailor - a reliable one should be every woman’s key contact.

Not every seam can be tampered with. If a jacket doesn’t fit right in the shoulders or lie flat when buttoned, forget it, but a garment can easily be shortened or taken in to fit perfectly.”

NEW HAIR CUT Paul Percival, Percy & Reed co-founder and stylist: “Have a hair goal. Decide on the sort of look that you want so that you have something to aim for. Collecting a group of images of looks that you love is the best thing to do when you’re looking for a big hair change. Think realistically about how much time you have to spend on maintaining and looking after a new cut, and always discuss with your stylist before going for the chop.”

NEW FACE LIFT Shavata Singh, brow guru and founder of Shavata: “Never underestimate the difference that professionally shaped brows make - it is equivalent to a mini facelift.

Groomed brows give you an instantly manicured look, structure to your face and accentuate the eyes. Whether you book in for brow taming once in your life, just to find your shape, or every few weeks, it will be worth it.”

NEW SIGNATURE FRAGRANCE Will Andrews, P&G Prestige fragrance expert: “Changing your perfume to match the seasons is a great way to refresh your outlook; it can act as an emotional catalyst to move on to the next season.

Generally speaking, more powerful, richer scents work better in winter - look for fragrances with vanilla, spicy or woody notes.

Spray your potential fragrance on the back of each hand, wait for 20 minutes, and re-smell. Once the top notes have disappeared, you’ll be left with the dry-down, which is the main character you will live with.”

NEW STREAMLINED BEAUTY Lisa Matthews, Superdrug head of own brand: “January is the ideal time to give your beauty bag a really good overhaul and get rid of out-of-date, dusty old bottles. 2014 has seen a shift from more complicated skincare routines involving

32 | www.life-mags.com

several steps, to a handful of key products with multi-benefits.

Anti-ageing skincare, like facial oils and anti-ageing serums, are set to become more popular in 2015, as well as cleansing and toning micellar waters, and multi-purpose make-up like lip and cheek crayons.”

NEW SLEEP ROUTINE Nichola Joss, Sanctuary Spa skincare expert: “It is so important for women to find regular down time and not to keep stress bottled up. Aim to take a little time out on a regular basis to really help to keep your mind and body relaxed.

I recommend having a candlelit bath at least once a week, using a blend of sleep-inducing essential oils before bedtime, to guarantee a good night’s rest.”

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TRAVEL

Lauderdale-by-the-Sea FLORIDA’S BEST KEPT SECRET

by Rebecca Underwood

Lauderdale by the Sea

Fort Lauderdale Skyline photo credit: Doug Castanedo

Local resident

Anglin's Fishing Pier Lauderdale By The Sea

34 | www.life-mags.com

Lauderdale-by-the-Sea, only 12 miles from the hustle and bustle of Fort Lauderdale, is a quaint and tranquil town of approximately 1.5 square miles and it simply oozes with that old Floridian charm.

Located on Florida’s Gold Coast with the glittering waters of the Atlantic Ocean to the east and the Intracoastal Waterway crammed with sleek yachts to the west, it is, at present, Florida’s best kept secret.

The ideal spot for water babes, Lauderdale-by-the-Sea is recognised as the most popular spot for beach diving throughout Florida. Divers are attracted to the reefs, one of which is 100 yards off the beach and the other is only a ten minute swim away. Another very popular attraction for divers is the wreck of the SS Copenhagen, a 19th century British steamship, which now lies less than a mile offshore and 25 feet from the surface. In 1994 Florida recognised the SS Copenhagen as an underwater archaeological preserve and in 2001 it was placed on the national register of historic sites.

If you prefer to keep your head above the water, consider a spot of snorkelling over the reef and you’re sure to be surrounded by an abundance of colourful tropical fish, and you may even meet a passing turtle.Or, hire a kayak, a paddle board or a skim board, but if you’re feeling like an undisturbed afternoon snooze, the beach is the place for you.

We stayed at the Windjammer Resort and Beach Club, located on palm tree lined El Mar Drive, adjacent to Lauderdale- bythe- Sea’s pristine, white sandy beach and only a short stroll away from the town centre. The level of comfort and service is exemplary at this small, charming property, which features a selection of contemporary, self contained, fully furnished and air conditioned studios and apartments with one or two bedrooms for self catering holiday rentals. Features include full kitchen facilities, separate seating and dining areas, ultra comfortable beds and a spacious bathroom with a shower.There are two heated swimming pools with sun loungers and next to a large BBQ area you’ll find an inviting seating space with plump sofas and footstools, and there’s even a large wooden swing seat, which is shaded by palm fronds. Amenities include complimentary super fast and secure inroom WIFI, an on-site laundry and a complimentary car parking space.The resort also offers direct access onto the gorgeous uncongested beach and complimentary parasols and beach chairs are provided for guests. For those seeking a tranquil place to relax all day, somewhere to lounge around in swimwear and flip flops, where the only distractions are the pelicans flying overhead and the sound of the waves retreating gently from the shore, look no further.

Fort-lauderdale-beach wave wall.

Photo credit: Doug Castanedo View the Windjammer Resort’s beach cam at www.windjammerresort.com/webcam.html The Lauderdale- by- the-Sea community provides visitors with complimentary public transportation; ideal for local trips.

The Pelican Hopper service runs every day and the route includes the Village Shopping Centre, which features Publix, an enormous supermarket with an excellent delicatessen and bakery. Should you wish to dine out, take a short stroll down to Commercial Boulevard, the centre of the town, where you will find the Aruba Beach Cafe with ‘live’ entertainment every night. The Broiled Seafood Platter, which includes lobster tail, shrimp and scallops, is scrumptious, and do sample the delicious Cosmo cocktail of pearl citrus vodka and Cointreau with a splash of cranberry. Or, if you are pressed for time and considering fast food, BurgerFi on North Ocean Drive serves tasty 100% American Angus beef burgers, which are hormone, steroid and antibiotic-free.

Fort Lauderdale’s water taxi is the best and most relaxing way to travel further afield and as you sail sedately by the magnificent properties along the Intracoastal Waterway, you’ll have a close up view of the multitude of stunning yachts. Start off at ‘Shooters’ and disembark at the Bahia Mar marina where you can embark on the Sea Experience glass bottomed boat. The very entertaining and knowledgeable Captain Mateo offers daily SCUBA and snorkel trips with ‘top of the line’ rental gear aboard the 45’ Corinthian Catamaran.

If you work up an appetite after that excursion head for the nearby Marriott Hotel’s Sea Level Restaurant located on Harbour Beach. Dine ‘al fresco’ and admire the panoramic view across the glittering ocean. Order the Caribbean Jerk Chicken and a Mango Bacardi Mojito and savour the moment and if you are very fortunate you may just see a flock of sanderlings, willets or dowitchers soaring overhead.

For nature lovers, a trip to Butterfly World, located in Coconut Creek is not to be missed. The world’s largest butterfly and bird park features six aviaries filled with over twenty thousand butterflies and birds and the experience of being in the midst of thousands of graceful butterflies fluttering all around is simply unforgettable. Visit the hummingbird, tropical bird, macaw and lorikeet aviaries and, for the very brave, the bug zoo is the place to get up close and personal with scorpions, tarantulas, giant millipedes and the dreaded black widow.

And, be sure to visit Flamingo Gardens, located on South Flamingo Road, Davie.

The botanical garden covers an area of 60 acres and features a spectacular collection of over 3000 species of rare and exotic, tropical, sub tropical and native plants. There is also a wildlife sanctuary, which is home to Florida’s largest collection of injured or orphaned native wildlife including bobcats, otters, eagles, panthers, flamingos and two fierce looking alligators named Elvis and Priscilla! Be sure to find time for the daily wildlife encounter shows when visitors are welcome to watch the animals at feeding times. The playful river otters and their antics as they expertly dive to retrieve their fish lunch is just one of the many highlights.

For a tasty meal head back to Lauderdale’s- by- the- Sea’s Commercial Boulevard and dine at Mulligan’s Beach House Bar and Grill, which serves an enticing selection of dishes including Key West crab cakes, ideally accompanied by a Margarita or two. Dine ‘al fresco’ again and take part in a spot of ‘people watching’.

And for those with a sweet tooth, wander at leisure along the boulevard, which is crammed with quirky little shops full of trinkets, beachwear and souvenirs, and head for Kilwin’s, which specialises in mouth watering ice creams, sticky toffee apples and homemade fudges, which you can view being paddled on site.

privileges include access to the South Terminal’s Club Rooms, comfortable seats with extra legroom, a generous baggage allowance (2 x 20kg) , complimentary pre departure and pre dinner drinks, a 3 course dinner including drinks, USB docking and power outlet, touch-screen snack bar ordering and state-of-the-art entertainment system.

Tip. For a punctual and reliable airport transfer service visit suntransfers.com Tip. For private VIP tours in Miami and Fort Lauderdale, and a first class service visit BusCharterAmerica.com Tip. Southern Railway's direct service (duration 30 minutes or less) to Gatwick departs daily from London Victoria.

For more information visit www.southernrailway.com

Windjammer Resort and Beach Club Accommodation

Or wander along to Ocean Plaza, right by the entrance to Anglin’s pier, which is popular for day or night fishing, and attracts snapper, blue runners and croakers all year round. You will notice a large number of attractive pastel coloured wooden seats and benches, and you will be more than welcome to take a seat and strike up a conversation with the locals.

You’re sure to be charmed.

Tip. Norwegian.com offers twice weekly Dreamliner flights from London Gatwick direct to Fort Lauderdale.Premium cabin

Windjammer Resort and Beach Club Pool

JANUARY ISSUE | 35

HOME LIVING

A STORE

OF GOOD IDEAS

BY GABRIELLE FAGAN

Stylish storage has suddenly been transformed into a stunning addition for any home.

Our desire for streamlined, contemporary interiors means we’re demanding attractive and imaginative ways of dealing with today’s ultimate interiors sin - clutter.

Designers are responding by creating solutions which store possessions efficiently - and make a style statement at the same time.

“Many of us have to live in homes much smaller than we might desire,” says interior designer Joanna Wood.

“Generally, we also underestimate the number of possessions we have by about a third, which can lead to a storage conundrum. But that doesn’t mean you have to abandon your design ideals.

“With thought and careful planning you can make the most of every inch of space using beautiful solutions combining function and good looks.”

So get ready, get set, store!

36 | www.life-mags.com

Feel the space A calm atmosphere is essential in living areas.

Open shelves and cupboard storage can allow treasured and decorative items to star while everything else is concealed but to hand.

“In contemporary interiors there’s no room for jarring clutter, says Wood. Storage has become an art form which enhances rooms and is at the top of the list when designing an interior.

Sleek doors which open at a touch are popular, while others have handles that are a feature in themselves and made in materials such as leather, mother-of-pearl or crystal.

The key to success is to recognise no space is too small to store something. Every corner, recess or landing can be utilised to provide a home for belongings. Even stair treads can be transformed into drawers.”

Tips: Imagine you’re a visitor to your home and look at your possessions objectively. Make lists of items you could discard, current storage that needs de-cluttering and an area which could be used for new storage. continues overleaf....

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HOME LIVING

Avoid fitting hand-height flat surfaces as it’s all too easy to fill them with objects that never get moved.

Make storage work It’s vital that a home office feels organised and conducive to work in.

“This room will often be multi-purpose and used by different members of the family as a den or homework area as well as an office, and ideally each person will need their own allocated storage,” says Wood.

“Nowadays, these are planned down to the last inch in the same way as fitted kitchens. Enclosing everything within fitted cupboard doors reduces distractions and makes the whole area feel organised.”

If a whole room’s not available, she advises making the most of an awkwardly shaped area, such as a loft or under the stairs, with built-in storage for an office.

Tip: Use wasted space behind a door or on the wall over a desk by hanging organisers with pockets.

Organise the bedroom Having problems sleeping in a bedroom that’s bulging at the seams with clothes? Both are sure signs that your storage is inadequate.

“This is a room where you want a tranquil, calm atmosphere and as little clutter as possible,” says Emma Sims-Hilditch, partner at furniture company Neptune.

38 | www.life-mags.com

“Try to have in it only the things you need, rather than allowing it to become a part-time ironing room or office. The investment of commissioning built-in bedroom furniture is worthwhile if you plan to stay in your home for the foreseeable future. I find a mix is most practical: free-standing bedside tables and chest of drawers and, if space allows, a built-in wardrobe tailored to your needs.

“Avoid masking architraves, cornices and skirtings with fitted furniture as you can lose the character of the room, and if you want a more free-standing look avoid taking built-in joinery right up to the ceiling. Instead choose a pretty cornice for the top of the wardrobe or cabinet.”

Tips: Calculate your storage requirements (how many metres of hanging and folded storage you need, and don’t forget space for shoes), before visiting a bedroom furniture specialist. A divan bed with fitted drawers or under-bed storage boxes can provide valuable extra storage. Consider raising the height of your wardrobe rail so you can fit storage boxes or a shoe rack beneath hanging clothes.

Go for smart play Children’s rooms seem to shrink as the inhabitants grow and gather their multitude of toys and possessions.

“Children have more need for storage than anyone else. But whatever solution you choose it should be easy for them to use so they can learn as early as possible to do their own tidying,” says Wood. continues overleaf....

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HOME LIVING

“I recently designed a playroom for four children and created a vast cupboard filling a 5m wall. It was divided into myriad compartments with more than 30 drawers and door fronts painted in four colours, with one colour designated for each child. It was fun to use, looked like an abstract painting and its style will still be appropriate as they get older.”

Tips: Modular storage systems, which can be added to as the child and its possessions grow, are a good solution. Position drawers close to the floor so children can reach them. Also look for soft close actions on drawers and storage boxes.

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GARDENING

GARDENING TRENDS FOR THE NEW YEAR

By Hannah Stephenson

As we plan for new beds, borders, patio plantings and hard landscaping, it's a good time to find out what followers of fashion will be doing to their gardens in the New Year.

But does the average gardener really follow trends? Well, we no longer see the sky blue fences that once graced many a garden in the classic makeover show Ground Force, and the popularity in certain annual bedding plants has diminished in favour of more low-maintenance, permanent planting - but do true gardeners follow fashion?

"I think fashion in gardening is a fallacy because people will buy their favourites and it's wildly influenced by what's in production," says Andy McIndoe, plantsman, lecturer for www.my-gardenschool.com, writer and blogger, who won 25 consecutive Gold Medals at the RHS Chelsea Flower Show as managing director of Hillier Nurseries.

However, certain trends will continue in the New Year because of people's awareness of the importance of protecting the planet.

"People are growing fewer bedding plants and more and more seed-raised perennials, opting for varieties that are single flowered, naturalistic and attractive to bees and butterflies.

Wildlife planting will continue to increase in popularity," he says.

The recent news that more than three-quarters of the UK's butterflies have declined in the last 40 years should only encourage this trend, with more people planting varieties including scabious, buddleia, Michaelmas daisies, thistles, wild rocket and catmint, along with other insect-attracting plants.

42 | www.life-mags.com

"All of the shaggy, natural-looking plants are popular, along with any of the single daisies such as leucanthemum. Gaillardia (a great nectar source) used to be a rather zinnia-like subject but it's still very popular," says McIndoe.

"Anything to do with bees has become cult, which has had a huge influence on the garden chemical market. People are really wary of anything that isn't nature-friendly and organic."

People are not as enthusiastic about having immaculate lawns as they once were, McIndoe observes.

"People aren't as fussy about having a perfect green sward and unfortunately those that have small gardens and want a perfect lawn are increasingly using artificial grass, while others opt for alternative landscaping surfaces such as gravel or paving."

While the trend in 'grow your own' is ever popular, more gardeners are looking at ornamental vegetables that they can mix with flowers in beds and borders.

"The association with celebrity chefs such as Raymond Blanc and Jamie Oliver, who want their gardens to look good as well as produce great crops, has done well for the profile of mixing flowers and vegetables."

David Mitchell, plant buyer for Wyevale Garden Centres, predicts that peony roses, dicentra, ferns and grasses will be popular next year, along with impulse herbaceous perennials.

"Hot colours like Papaver nudicaule 'Spring Fever Red', Dahlia 'Fifteen Love' (deep orange-red flowers and dark foliage) and

GARDENING

Echinacea 'Cheyenne Spirit' (mixed colours) should do well, as should dark colours like Salvia 'Amistad', 'Love and Wishes' and 'Joy'."

McIndoe says: "Today you are seeing a lot of lilac blue, rich purple and soft greens, in a trend which will continue through the year. You may get purples and blues in tulips in spring - it's not about yellow daffodils."

Time-strapped householders will continue to want low-maintenance plants, he continues. "People want very simple, low-maintenance gardens and it will be a big challenge for the people designing them to come up with the goods because often they are not using enough good, basic, hard-working evergreen plants which actually are low-maintenance.

"It will be time to make good use of reliable stalwarts like euonymus and Viburnum davidii. They may be mistaken for boring, but people are really happy with the overall results once these plants are in the ground.

"The landscapers and designers need to work on their plant knowledge and specifically the right plant for the right situation rather than just following what the catwalk designers are using.

"Show gardens influence what people plant, but they represent a moment in time for a wow effect, not a long-term garden scheme."

Mitchell says that customers interested in convenience and guaranteed results are likely to find solution-based concepts useful, like recipe cards for herbaceous borders.

Shrub lines grown as trees are expected to be popular in 2016 and will encourage us to think differently about Cytisus battandieri (pineapple broom), Sambucus 'Black Lace', Ceanothus 'Trewithen Blue' and Osmanthus burkwoodii.

"I'm predicting a renaissance for traditional shrubs using their unique windows of impact to get colour every month of the year as customers realise they tick another two boxes alongside colour - great value and easy to look after," says Mitchell.

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T: 01534 485687 E: info@baretteplanthire.com www.baretteplanthire.com OCTOBER ISSUE | 41

GARDENING

GOOD BEST OF THE BUNCH - Festuca Grasses are popular plants for both contemporary and traditional gardeners and they are wonderful at this time of year for tucking into winter pots among contrasting shrubs and seasonal flowering plants.

Festuca glauca ('glauca' means covered in a bluish-white bloom) provides neat fountains of silvery blue foliage all year round and works well underplanted with tall shrubs. Good bets include F. glauca 'Elijah Blue' or 'Seeigel' if you want compact tufts of silveryblue leaves. Other festucas, including F. amethystina and F. eskia, are ideal as edging plants or for growing in rock gardens in well-drained soil and full sun.

They are frost hardy and so will go on working their magic in the colder months.

GOOD ENOUGH TO EAT Save herbs from frost If your herbs are still outside in pots, you will need to give them some protection in the winter months, even if our winter has been unseasonably warm.

If you don't have a greenhouse, bring them as close to the house as possible, under the cover of a porch. Wrap the sides of the pot with several layers of bubble wrap polythene or hessian. Make sure you leave all parts of the leaves uncovered and ensure that the base of the pot has good drainage. It's best to stand the pot on feet to avoid moisture retention.

WHAT TO DO THIS WEEK • Put rabbit guards around newly-planted trees and shrubs to protect them from bark damage.

• If the weather is still mild, repair lawn edges around beds and borders.

• Shake off leaves from nets protecting ponds.

• Propagate lilies by planting scales to half their depth in boxes or pots of John Innes No 1 compost. Set in a cold frame.

• Take advantage of good days to clean cloches.

• Check lettuce under cloches or in frames and ventilate in suitable conditions.

• If weather permits, take hardwood cuttings of hardy climbers now to save time in spring.

• Check pots of winter-flowering bulbous irises under glass for signs of drying out.

If necessary water the compost to keep it moist.

• Prick over the top of the compost of sweet peas sown in pots in October, to aerate the compost.

• Lift and store celery - it can be heeled in just outside the back door, for easy use. It can also be thickly mulched in situ, using straw or bracken held in place with fleece and hoops of wire, and then lifted when needed.

44 | www.life-mags.com

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Ski Feature INSIDE: LICENSE TO THRILL ON THE AUSTRIAN SLOPES PINTS ON THE FRENCH PISTE? IS SWISS SKI REALLY A SWIZZ? A SERIOUSLY COOL CANADIAN ADVENTURE

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SKI FEATURE

LICENSE TO THRILL on the Austrian slopes

By James Edgar All my life I've dreamed of being James Bond - and this is definitely the closest I will ever get.

The 007 theme music races through my head as I make my way down the piste high in the Austrian Alps, and in my mind, I am on a high stakes mission to save the world.

This daydreaming may seem like complete fantasy, but there is an element of realism to it.

I am in Soelden, where a number of scenes for Spectre - the latest blockbuster Bond movie - were shot.

So although I may not look quite as suave on the slopes as Daniel Craig, I am genuinely following in the tracks of my favourite spy. With it's rugged peaks, pristine pine forests and stunning panoramic views, it's easy to understand why the jaw-dropping alpine setting in the Oetz Valley was chosen as a backdrop for the 24th film of the Bond franchise.

Soelden oozes the elegance, luxury, charm and sophistication that have become synonymous with Bond movies since the first, Dr. No, in 1962.

The most spectacular location I find on my Bond pilgrimage is IceQ, a dazzling glass structure that sticks out of the mountain 3,048m above sea level.

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It is normally a high-end restaurant, lounge, and terrace where skiers and snowboarders recharge their batteries as they look out across the Tyrol region of the Alps, over fine wines and gourmet food.

I'm told all the usual furniture was cleared out and even senior IceQ staff members were kept away during filming.

SKI FEATURE

It is late April when I visit and the film crews have left, along with most of the tourists.

But the altitude of Soelden's glaciers means winter sports enthusiasts can ski and snowboard long past the end of the traditional season, so I have the luxury of sunny weather and the slopes to myself.

I feel a bit of a fraud for not drinking a vodka Martini - shaken, not stirred, of course. But I reckon James Bond would be perfectly at ease at this icy bar above the clouds with a glass in his hand.

This year, Wine On The Mountain is hosting winemakers and chefs from Portugal, and the friendly rivalry between them and the Austrians adds to the high-spirited festival atmosphere.

Despite the warm temperatures, the snow feels great under my skis, with none of the slush that can blight many ski areas so late in the season.

The climax is the Big Bottle Party, where the contents of huge jeroboams, methuselahs and balthazars are continuously poured into partygoers' wine glasses.

Further down the valley is my hotel, Das Central, which is hosting its annual Wine On The Mountain festival to showcase Austria's famous vineyards.

A traditional Austrian brass band serenades the festival goers late into the night and a spectacular light show with fireworks brings the event to a close in style.

Wine buffs from around the world come back here every spring to taste dozens of wines, meet the winemakers and eat fine food.

Next year will be Wine On The Mountain's fifteenth birthday, so an even more lavish celebration can be expected.

I would describe myself as more of a wine enthusiast than an expert, but speaking to the producers from around the country gives me an appreciation of how important the industry is to Austria.

Das Central is a luxurious alpine hotel, geared up as much for exploring the mountainous countryside on its doorstep, as pampering and indulgence.

The three-day event is designed to fit around snow sports on the glacier, and the organisers go to extraordinary lengths to make the festival as striking as possible including carving special pop-up wine bars out of snow up the mountain.

With all manner of treatments on offer, guests can ease their aching muscles after hitting the slopes, while its Venice-themed Water World is set over three floors with 10 different saunas - and even a full size gondola.

James Bond would feel perfectly at home here, but for now, I'm happy to be his stunt double.

TRAVEL FACTS James Edgar was a guest of Das Central (central-soelden.at), which offers doubles from ÂŁ122 per person, based on two people sharing on a half board basis. Rates are subject to availability.

Direct flights available from Gatwick to Innsbruck on EasyJet start at ÂŁ72 return per person, from November 28, 2015 onwards.

The 2016 Wine On The Mountain runs from April 21-24.

JANUARY ISSUE | 49

SKI FEATURE

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SKI FEATURE

PINTS ON THE FRENCH PISTE?

By Nicholas McAvaney All my troubles are blown away as I speed down a seemingly endless red run towards the valley between two peaks in the Galibier Thabor ski area, which also encompasses the village of Valmeinier.

teddy bears tucked into every nook and cranny. I wolf down a pizza and hot chocolate, as our guide reveals that she's postponed her honeymoon just to spend the ski season here.

Zig-zagging down the Selles piste, my friends and I follow our guide, a French former national skier. Suddenly, she comes to a skidding halt and points sternly across the valley.

"I love to ski," she explains. "I've skied all my life. I do this during the winter and then move back to La Rochelle for work in the summer.

"Look, chamois," she exclaims, drawing our attention to three little deer-like creatures traversing the side of the mountain. Their small hoofed feet provide the necessary grip in the deep snow to prevent them from tumbling down the mountainside. We pause for a few minutes to watch the delightful animals bound around the snow foraging for food, before continuing on our serene trip across some of the 150km of slopes in the area.

BELOW, VALLOIRE Congestion on the mountains in Western Europe is a growing concern for skiers and resort managers alike, but Galibier Thabor benefits from wide runs and an abundance of less demanding pistes closer to the villages, drawing the school groups and families away from the peak.

So our skiing is unimpeded during our three-hour ski excursion.

In need of fuel, we stop at the delightful Les Meregers restaurant, part way down Le Crey Du Quart. It's as cliched an alpine restaurant as you could imagine, with

"I can honeymoon any time, but the snow is perfect right now, I couldn't resist."

VALLOIRE They produce three award-winning brews in the tiny factory, and as the owner puts it: "Galibier is educating locals in the proper taste of beer."

We spend an hour discussing malts, hops and yeast, and the benefit of conditioning the beers in brown glass bottles, before testing their produce. It's the Alpine brew that I find most satisfying, while there is much support for Matchut amongst my friends.

The brewery is on the banks of the river that carves through Valloire conditioning the beers in brown glass bottles, before testing their produce. It's the Alpine brew that I find most satisfying, while there is much support for Matchut amongst my friends.

Embarrassing exposure avoided, we head to Chez Fred for a traditional fondue dinner and a chance to discuss the day's skiing. But I find our conversation is

dominated by the enormous, creatively lit sculptures along the road outside that form the entries in this year's international Snow Sculpture Contest. Fifty sculptors from around the world have been carefully carving the compacted snow throughout the day and night with chisels, saws and their hands.

Their sculptures range from a giant bust of Serge Gainsbourg to the Tower of Babel, and even a merry-go-round.

As the various winners are awarded, a loud crack precedes an explosion of colour with a brilliant fireworks display.

I gaze upward at the dancing lights and smile at how magical and vibrant the small village appears, a world away from the tranquility at the top of the mountain before us.

TRAVEL FACTS Nicholas McAvaney travelled to Valloire in the French Alps as a guest of Valloire Tourisme (www.valloire.net).

Packages are all bookable via the website and start from 113 euros per person, for three nights self-catered accommodation and a three-day lift pass.

Fly to Geneva, Lyon or Chambery with a choice of airlines, or takethe Eurostar direct to Lyon.

JANUARY ISSUE | 51

SKI FEATURE

Is Swiss Ski really a Swizz?

By Jamie Grierson

Leaning my head out of the train window, I take in the fresh mountain air as we glide along the edge of Lake Zurich.

The beautiful reflection of the winter sun bounces off the icy water and is framed exquisitely by the snow-topped mountains in the distance.

I’m travelling by train from Zurich airport and after a couple of changes, I’m on the Rhaetian railway to Davos in the largest Swiss canton of Graubunden.

As we snake up the mountain through coniferous trees, climbing ever higher, the snow covering the ground becomes thicker and thicker.

It’s the perfect start to a ski holiday.

In the past, I’ve been crammed into a minibus with nine or 10 companions and thrown back and forth round hairpin bends, while listening to an obnoxious seasonnaire tell me how ‘sick’ the powder has been this year.

I haven’t been skiing in Switzerland before, so I’m keen to see how it compares to France and the USA. With its world famous designer watches, unattainable bank accounts and uber-strong currency, it’s not surprising that Switzerland is much fancier.

From the flat-screen TVs in the bubble lifts, to the succulent wiener-schnitzel in the mountainside restaurants, the quality of the Swiss ski experience is much more luxurious. But of course, like

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all things luxurious, you have to pay. Switzerland is more expensive than France to holiday in, and may even be pricier than the States.

My introduction to the Swiss high life is at the Intercontinental in Davos. The hotel, which opened last December, is shaped like a giant egg and rests on the mountainside above the rather Soviet bloc-looking town of Davos.

SKI FEATURE

The town is now synonymous with the World Economic Forum, which sees global leaders come together and talk about how they can save the world and skiing. It can be blamed for a number of photos of UK Chancellor George Osborne in full ski-garb, including a rather trendy neck buff.

And I am frequently reminded of the Royal interest in Davos.

“Kiss-and-tell doesn’t happen in Davos,” I’m told, moments after being shown the Chesa Grischuna hotel where the Royal family stay.

The hotel is certainly comfortable, the restaurant menu is first class and the bar, designed by HR Giger of the Alien movie franchise, is super stylish. But I have to admit that it’s all a bit much for a man of my tastes.

Much more affordable and down-to-earth is the Hotel Wynegg.

A modest and fully restored chalet-style building in the heart of Davos Klosters, the hotel oozes Alpine charm and is run by an enthusiastic and unpretentious trio of twenty-somethings, who all grew up in the village.

I feel particularly self conscious when I slice into my tomatobased meal and squirt scalding hot juice across the table and down the shirt of the far more sophisticated person sat opposite me. For a town that is used to hosting the British Royal family, this must feel like a visit from the Royles.

While affordable and simple, there is nothing rough around the edges about this place; it is stylish, the restaurant serves warming home-cooked food and the rooms combine clean, modern touches with traditional features. continues overleaf...

E-mail: reservations@sablonneriesark.com Visit: www.sablonneriesark.com

JANUARY ISSUE | 53

SKI FEATURE

But brushing all the glamour, wealth and exclusivity aside - what about the skiing?

Our ski guide Andre Kindschi has been all over the world skiing, but the love of his home country Switzerland is infectious.

However, despite the large number of runs, the skiing at Davos Klosters lacks a sense of variety and can become quite repetitive.

An hour away on the bus is Lenzerheide, a resort recently linked with another called Arosa. The brand new lift connecting the two has effectively doubled the access to skiing in the resort.

For someone who loves to get the miles in, covering large swathes of mountain territory, this is much more like it. The skiing is mixed and suitable for all skill levels.

We stay in Priva Lodge, a giant chalet-style hotel with all the luxury trimmings. A relatively new development, it feels a little isolated, but I’m sure this will be corrected in time, as new resorts, hotels and chalets spring up around it.

Traditionally, I don’t waste any free time on anything but skiing or snowboarding. It seems odd to spend so much money and not use every minute available. But I’m introduced to piste sledging and snowshoeing in Graubunden and I’m pleasantly surprised.

I’m a bit of a thrill-junkie and sledging is fantastic. If you have no fear and keep your feet up, you can really pick up speed. Throw in a few mates - and a few beers - and you have yourself a unique and incredibly fun race.

Snowshoeing, which is not a thrill-ride, is nevertheless fascinating. Accessing areas of the mountain you can’t on skis or a snowboard brings great pleasure, and accompanied by our Swiss guide, who is capable of distinguishing between the snow tracks of a bunny and a squirrel, it’s all rather educational.

Although many of the stereotypes about Switzerland being a rich country are true, it also offers some very novel ski experiences.

Even if it’s a little bit on the posh side, for five-star ski, it’s unbeatable.

TRAVEL FACTS Jamie Grierson was a guest of the tourist board.

Visit www.graubunden.com Rooms at the InterContinental Hotel in Davos (www.ihg.com/intercontinental) start from £135 per night, including breakfast.

Apartments at the PRIVA Alpine Lodge in Lenzerheide (www.privalodge.ch/en.html) start from £223 per night for a two bedroom property (minimum seven night stay).

Travel from Zurich Airport to Chur on the Swiss rail system using a Swiss Transfer Ticket. First class tickets cost £153 per person and second class tickets cost £96 per person (valid for one month).

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Will your ski muscles keep up with the runs this season?

By Louise Augré, Augré Physiotherapy It’s time for a great winter sport but the ski season is tough on the muscles if you’re not used to exercising them, especially the ones you didn’t know you had!

Our team at Augré Physiotherapy are not only into skiing, we know how to get you fit for the slopes before you go and back to fitness if you’ve taken a tumble and injured yourself on or off piste.

We teach Physio Pilates - a form of exercise that works on balancing and controlling movement. Just like skiing, it’s suitable for all levels of fitness, ability and age and we can provide a bespoke exercise programme just for you.

Using the methods and teachings of Joseph Pilates we’ll help you focus on your core muscles so that you can build up your strength, posture and flexibility, leaving you feeling fitter and stronger for all those ski runs.

A strong core will help give you better edge control so that you are more in control of your skis and the twists and turns of the slopes. Improved alignment will help reduce the impact on your back, hips and knees and reduce wear and tear on the joints.

Accidents do happen though and knee and shoulder injuries are really common in skiing. Our physiotherapy practice specialises in treating them. We often see ACL ruptures and cartilage tears and because skiers tend to put their arms out to

break a fall, we also see lots of dislocations and sprains too.

We also work closely with two top UK consultants who are knee and shoulder specialists to help us get you back on your feet as soon as possible.

We’ve put together some top tips to help you make the most of this great winter sport: Keep fit: Give your “ski muscles” a good workout before you go so that your body is prepared and feeling strong for the winter season. Our Physio pilates classes will enhance any fitness routine and we offer beginners, intermediate and advanced courses.

Learn from the experts: Poor technique is one of the biggest causes of injury. Lessons are important if you’ve never skied before.

You’ll learn how to fall correctly and to stop safely. Once you’ve mastered the nursery slopes, stick to runs which suit your level of skiing.

Warm up: Warm up your muscles before you hit the slopes, cold muscles are more prone to injury. Include lots of movement in the warm up and remember that your legs move in many directions as you ski so make sure to incorporate side to side moves.

Lunges are good for lubricating the knee joints and add squats, straddles and jumping jacks. Start on some slow ski runs to finish your warm up.

Get aligned: Make sure you’re in the right position on your skis. Keep your torso upright with the ankles, knees, hips and shoulders stacked over the centre of your skis. Slightly bend the knees and make sure there’s even weight from right to left. Angle your femur bone parallel with the slope of the ski run.

Soften the shoulders and bend your arms so that your elbows are wider that the shoulders and your hands are inside the elbows.

Stretch: You want to keep flexible and strong so it is important to stretch out your muscles properly to get them ready for day two and beyond!

A basic quad stretch will help protect the knees and don’t forget your hamstrings, calf, hip flexors, gluteal muscles and hip adductors.

And finally...

Put your feet up and have a nice long soak in a hot bath – you’ll need a rest after all that exercise!

For more information on Augré Physiotherapy visit www.augrephysiotherapy.com Tel: 280010 Fax: 280162 Email: info@augrephysiotherapy.com Website: www.augrephysiotherapy.com

AUGRÉ PHYSIOTHERAPY can get you in tip top shape, before and after the slopes.

See www.augrephysiotherapy.com for details

Tel: 280010 Fax: 280162 Email: info@augrephysiotherapy.com Website: www.augrephysiotherapy.com

SKI FEATURE

By Chris Wiltshire

All the old feelings of nervous excitement from my one and only parachute jump come flooding back as I look down from the top of the Canadian Rockies with my heart in my mouth.

James is proving a natural, weaving this way and that before carving through the pine trees like a seasoned pro, despite having only a few hours' practice at our local indoor ski centre under his belt.

I thought my days of living on the edge were over, but 25 years on from launching myself out of a plane, I prepare to career down Marmot Basin in the heart of the majestic Jasper National Park, Alberta.

It could not have been more different from my own first foray into skiing as a schoolboy in the French Alps. Slushy nursery slopes, wet, ill-fitting boots and endless queues for the ski lifts put me off the sport for years.

This time, however, I'm three times higher at more than 6,400 feet and I have my son, James, alongside me on his very first skiing trip.

At the time of my trip, I'm also sharing a rather big birthday - both Marmot Basin and I are 50 years old. And, it has to be said, the old beauty is weathering better than me.

It's hard not to simply stand and stare at the thousands of miles of snow-capped pristine perfection that are laid out before us on a cloudless, winter's day.

However, ski instructor Stephane Williams quickly brings me back to my senses and the three of us are off, gliding down the wide, open expanses with my heart pounding.

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It's therefore a pleasure to experience skiing as it should be, despite a cold snap that brings temperatures plummeting to an eye-watering -20C. The dry, powdery snow that had fallen a week before our arrival makes for some terrific fun. It is also a treat to jump on the Canadian Rockies Express lift - the longest high-speed chair lift in the Rockies - without having to queue at any stage in our week-long stay.

Marmot Basin may not carry the same glamorous appeal of its more famous Banff and Whistler cousins, but the natural beauty of the place and lack of commercial trappings are part of the

reason why almost two-thirds of British skiers are repeat customers here.

All the skiing starts and ends next to the nursery slopes, making it an ideal place for families to enjoy the sport. And there's little chance of getting lost, as I once did after going down an unfamiliar run in the

SKI FEATURE

Italian Dolomites, two years previously.

It's also possible to come down from the summit via a variety of runs, from the easier greens to the nausea-inducing double black diamond runs, so families of mixed abilities can go up on the high speed quad lifts together, choose one of the 86 slopes to travel down and then meet up at the bottom.

Brian Rode, one of the chiefs at the resort, has seen many changes since arriving "just for one season" a mere 36 years ago, and loves the variety of skiing on offer, especially after a ÂŁ30million facelift five years ago that brought an impressive set of new high-speed lifts.

Like many here, he was instantly smitten with the place and now, at 54, loves nothing more than taking his young daughter on to the slopes to savour the idyllic conditions - especially after a heavy snowfall has dropped some of the 'Champagne powder'.

Most skiers stay in Jasper, a quaint, friendly town 20 minutes from the slopes. It is, in fact, virtually the only place to lay one's head in a national park the size of the Netherlands.

Jasper is reputed to have half the visitors of Banff but with four times the wildlife, and I can see what they mean. From our base at the renowned Fairmont Lodge, where the Queen and Prince Philip stayed in 2005, we see elk, coyote, big-horned sheep, stags and the friendliest red squirrels you could wish to meet.

During the summer months, black bears roam around the town, attracted by the smell of sausages on outdoor barbecues, and there are also said to be around 1,000 grizzlies in the park, as well as wolf packs. However, attacks on humans are extremely rare.

Our excitable pack of six huskies sweep us deep into the heart of the spectacular Valemount countryside, with snow-laden fir trees and steep-sided mountains making it a veritable winter wonderland.

It's another first for James and he relishes the experience, while I'm happy to bury myself in the sled's sleeping bag as temperatures dip to a toe-curling -30C. Fortunately, it isn't quite so cold for another of our adventures with Sundog, the Maligne Canyon Ice Walk Tour.

Every winter, the fast-flowing rivers of the Maligne Valley, a short distance from Jasper town centre, quickly freeze over to leave beautiful ice formations, frozen waterfalls and ice caves.

Guide Joan Dillon leads our group of heavily wrapped-up visitors along the two-mile valley - the deepest accessible canyon in the national park - and explains the causes of the rugged karst topography and the effects of glacial erosion.

It's something of a palaeontologist's paradise, with fossils showing evidence of life that existed billions of years ago, when the area was covered by ocean.

We stand in wonder as climbers ascend the vertical frozen rock faces, armed with small pick axes and heavily-spiked boots.

By the end, we have worked up quite an appetite, although back in Jasper we are rather spoilt for choice.

We have already sampled the delights of Papa George's and Lou Lou's Pizzeria, not to mention the fabulous breakfasts at Fairmont Lodge, with its stunning views of Mount Edith Cavell and Whistler Mountain, so we make our way to the Jasper Brewing Company.

The wildlife is fiercely protected, with penalties for hunting severe, so we have to head west into British Colombia - an hour-and-ahalf drive and one time zone away - to experience that iconic pastime of winter sports, dog-sledding.

It turns out to be one of the best decisions of the holiday, with delicious beer-battered fish and chips washed down by heavenly ales that have been brewed in the pub's basement, from Honey Bear Ale to Blueberry Vanilla Ale.

Any opportunity to travel through the jaw-dropping scenery along Yellowhead Pass should be snaffled up. Our time passes by in a flash, even with a short stop to take in the beauty of Mount Robson, the highest mountain in the Rockies, which looks resplendent in all its snow-capped glory.

After all the fresh air and exercise, I sleep like the proverbial log that night - and dream of returning with the rest of the Wiltshire clan to this heavenly part of the world.

Sundog Tours guide Kevin Hasson regales tales of how the region had once been more like the wild west than a sleepy backwater, with regular cowboy shoot-outs in the lawless towns.

It's fitting that our dog-sled trip should be called Moonshiners of Whiskey Creek, although the closest we get to a shot of the hard stuff is a warming cup of apple cider over an open campfire.

TRAVEL FACTS Chris Wiltshire was a guest of Travel Alberta. Visit www.travelalberta.co.uk for information on the destination.

Ski Independence (www.ski-i.com; 0131 516 4005) offers seven-night holidays to Jasper from ÂŁ1,197pp (two sharing), including flights from London to Edmonton, car hire and accommodation at Fairmont Jasper Park Lodge.

JANUARY ISSUE | 57

ANTIQUES

A REVIEW OF 2015 AND MY PREDICTIONS FOR 2016 By Stephen Cohu 2015 proved to be a challenging year for the antiques and art market. Some areas of the market almost completely disappeared but in others some green shoots of recovery were apparent. What I would say to people looking to furnish a property is “It is Ok to be different!”. The old adage of only buy what you like, not as an investment, has never been truer.

Individuality rather than being part of the flock was one of the emerging trends of 2015 and discerning buyers were seeking out unique items to enhance their homes. Good design of any age remains desirable whereas collectables and cheap products from any era are now virtually worthless.

WHAT IS GOOD DESIGN IN 2015/2016?

Good design from any era sits well together, from a Georgian wing chair to a 1960s Danish coffee table and areas such as these have been strong in 2015. For 2016 I will emphasise the importance of realising the difference between good design and seemingly cheaper branded products.

Danish chair by Arne Norell with a Danish rosewood table and a carved Zimbabwe figure

Detail from a fine Jersey mahogany chest, not just for the bedroom

Every piece of post-war design that has come my way in 2015 sold virtually straight away and could have been sold many times over.

Scandinavian furniture from the 1950s and 1960s has bloomed in popularity, with simple, functional yet quirky items fitting in the “modern” interior. This market is set to become even stronger in 2016 and I believe furniture and objects from this post-war period will continue to rise in both popularity and price over the coming year.

Plain Georgian furniture remains popular, albeit at prices significantly lower than the peak in the late 1990’s early 2000’s. Clean robust designs crafted from the finest quality solid mahogany will happily sit with good design from any period and having lasted 200 years will easily last 200 more.

We have found that more discerning individuals are finding that good design goes beyond its traditional use, for example putting a chest of drawers in a hallway rather than seeing it merely as a bedroom piece.

A good Georgian carver chair can be used in the bedroom, in the office, in the kitchen and even in the dining room!

Furniture Good design to one person may completely different to good design for another. It is all a matter of personal taste. Everyone does not have to have the same furniture from the same catalogue, desperate to be “on trend”. A good design is practical, useful, generally in some way functional and hopefully also pleasing to the eye. Desirability dictates it also needs to be of more modest size as houses and flats become ever smaller.

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Beautifully crafted furniture from any period seems to be more in demand and I believe the desire to own more traditional pieces will continue to grow in 2016.

Art Contemporary art has seen further increases in demand.

The acquisition of traditional artworks, particularly Victorian genre paintings, other than for investment at the very highest levels, remains on the back-burner. Instead of smothering their walls with cheap multiples discerning individuals are buying more expensive one off pieces to stand out in an uncluttered environment.

STEPHEN COHU

DEALERS IN FINE ANTIQUES, WORKS OF ART, JEWELLERY AND OBJECTS We are one of the Channel Islands’ leading purchasers of antiques, jewellery and effects. We purchase entire estates or single items and also undertake expert probate valuations and property clearance.

ANTIQUES

An interesting selection of Oceanic Art from Fiji, New Zealand and Australia

Objects Tribal Art has emerged as one of the strongest markets in 2015 and this trend is set to continue in the current year. Good tribal art from Africa and Oceania is extremely decorative with the finest pieces now commanding prices in the millions. Most pieces are available for significantly less with prices in the tens or hundreds for most items.

Cleverly mounted and well lit, these pieces blend with any period.

We are talking about tribal art created for use by the people themselves rather than tourist items to be sold at coach stops.

Modern tourist tribal art has little value both monetarily and aesthetically.

Antique taxidermy has also proved popular in 2015 as long as it is competently and attractively done and is in good condition. Cases of tropical birds have proved especially popular, together with cased fish and more exotic items as they have great decorative qualities.

Taxidermy is the Marmite equivalent in the antiques business; you either love it or hate it! Either way it will always stimulate conversation and opinion.

For both tribal art and good taxidermy, the markets in London, Paris and other major European cities, are absolutely racing.

A selection of attractive antique rugs and carpets to enhance the home

Rugs and Carpets The trend for wooden floors against fitted carpets has led to strong demand in 2015 for carpets and rugs. Condition is not vitally important as long as they are clean as a partially worn rug takes on a much more subtle look and feel. Very fussy weavings from Persia are not as popular as the open geometric designs of the tribal weavings of for example, the Turkmen and Caucasian nomads. Heavy Chinese carpets have little secondary market value nor do cheaply woven or machine made examples. Vintage rugs have held or gone up in value (as long as they are looked after) and sit well with a less formal style of living.

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The Dining Room Over recent years the demand for dining room furniture such as tables, chairs and sideboards has been sadly lacking however in the last year we have received more enquiries for dining tables, chairs etc than we have had for years. Clients are not necessarily wanting a formal dining room look and like to mix and match styles and periods to go with interesting miss-matched tableware such as harlequin sets of Georgian and Victorian or later glassware. The demise of the dining room is largely as a result of houses being smaller and living areas being more open plan. The resurgence of the desire for more formal dining can only be a good thing for both family and society and I am looking forward to this trend continuing for the foreseeable future.

THE CHINESE MARKET Subsequent to the boom in Chinese artefacts of the previous six or seven years, the prices of many Chinese pieces collapsed in 2015.

Many auction houses in the UK had established specialist oriental departments to take advantage of the demand for just about anything Chinese. The sales in the latter part of 2015 were seeing selling rates well below 50%.The problems with the Chinese economy and the sheer volume of poorer quality items flooding the market mean prices for all but the finest items have collapsed to the levels they were at before the boom began. Also the huge numbers of expertly made forgeries that have appeared on the market have knocked the confidence of all but the real experts.

In 2016 the market for oriental items will be strong for decorative pieces, the price reflecting what they were always intended to be, decoration. People were sucked in to the market and assumed prices would continue to rise forever. However the wealth in China is in the hands of very few people and they have become much more discerning.

IVORY Someone has finally had the sense to commission a study into the effects of the sale of genuine antique ivory on elephant poaching in Africa and Asia. After Prince William called for the destruction of all pieces made of or containing ivory in the Royal Collection and also the complete ban of all trade in ivory the market for ivory items just about vanished. People became anxious about the social implications of owning ivory pieces, even those created before the legal cut-off date of 1947. I am confident that this study will show that the trade in genuine antique ivory in the Western World has no impact on the welfare of wild elephant populations.

COLLECTABLES After having boomed in the 1980s to the early 2000s, the prices of most collectables have returned to much more sensible levels.

Particularly hard hit is anything that was cheap and available to the masses when it was made, for example Staffordshire figures, copper lustre jugs, German porcelain fairings and bisque figures. There are of course exceptions to every rule when a particularly scarce item comes fresh to the market. I myself have not emerged entirely unscathed by this demise as I have in the shop a cupboard full of pairs of Staffordshire dogs! I can’t see this market recovering in 2016 or indeed in the foreseeable future but I may be wrong!

CONCLUSION I am looking forward to 2016 being a year with stronger demand for traditional quality antiques and growing demand for unique decorative pieces for the discerning buyer to break free from the chains of mundanity and conformity.

I look forward to welcoming clients old and new at the shop in the coming year.

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JERSEY OPERA HOUSE

A favourite film for those who love art house films is the French classic Jean de Florette - one of the great french films with a role call of the great 20th century actors including a young Emmanuelle Beart. Those who know it will recall the thunderous theme and haunting melody that runs through the film taken from Verdi’s great overture to his opera the Force of Destiny. A tour de force of a piece, the opera is one of Verdi’s finest. We pay our respects to one of the island’s much loved violinist and musician Janet Dunne by dedicating this performance of this overture to her memory.

Music at the Movies

Another favourite scene and piece is taken from the film The Witches of Eastwick.

Jack Nicholson encourages Susan Sarandon an amateur cellist to let her inhibitions go and to perform the performance of a lifetime in the Dvorak Cello concerto.

The island is fortunate that one of the greatest young cellists in the world, Leonard Elschenbroich is coming to perform this very special piece on this occasion.

Leonard has been feted as the protégé of Anne Sophie Mutter the legendary violinist and has performed with the great orchestras of the world from London to New York to great acclaim. The performance of the Dvorak Cello concerto should be one of the highlights of this evening.

Join the Jersey Chamber Orchestra at the Jersey Opera House for an evening of Music at the Movies on 30th January 2016 As we recover from the latest Star Wars film, enjoy a sublime evening of the finest Music from the Movies on 30th January 2016 at Jersey’s Opera House. A full symphony orchestra – with am enlarged Jersey Chamber Orchestra with some of the best of Premier Brass - will perform a blockbuster evening of your favourite large scale film scores. The evening will support the Oscar Maclean Foundation which works to assist families of children suffering from cancer.

The fabulous music includes Grieg’s In the Hall of the Mountain featured in over 50 scenes from TV and film from comical in the Simpsons to more frantic in Mad Men and Man on a Wire.

Audiences will get to hear the huge forces at play in Wagner’s magnificent Ride of the Valkyries used to such strong effects in Apocalypse now as the helicopter gunships appear over the horizon, and Mahler’s sublime Adagio used so memorably in the film Death in Venice which is taken from Mahler’s 5th symphony.

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A special highlight for the younger members of the audience is certain to be the Sorcerer’s Apprentice by Dukas as featured to great effect in Disney’s Fantasia. Dukas’ skill as a composer is revealed as the orchestra mimics nature in all its virtuosic splendour as the water overflows and builds up in the film while Mickey Mouse tries to sweep all the mess up around him.

MATINEE AT 12 NOON A treat for all the family sees a string ensemble performing a selection of music featuring in Disney’s Fantasia to images with a narrator. Fantasia was rated in the top ten animated films of all time and melodies include The Sorcerer’s Apprentice, Dance of the Hours, a selection from Tchaikowsky’s Nutcracker Suite,

JERSEY OPERA HOUSE

Schubert’s Ave Maria, A Night on Bare mountain, and Bach’s Toccata and Fugue.

skills. It will be a wonderful opportunity for our young musicians to receive teaching from the highest calibre players supported by the Association of Jersey Charities.

Designed to be a light hearted introduction to music and the string instruments, this event will entertain your children while serving as a preview to the orchestral concert in the evening. It will be led by Anna Smith and Matthias Wiesner of the BBC Symphony Orchestra, William Hillman of the Royal Philharmonic Orchestra and David McCann of the Ulster Symphony Orchestra this interactive and educational concert will thrill and entertain. The concert starts at 12 noon and will end by 1pm.

The Jersey Chamber Orchestra will be conducted by Justin Doyle who has received much critical acclaim for his work with the BBC. The orchestra will be led by Anna Smith from the BBC Symphony Orchestra who has led the Jersey Chamber Orchestra for the last 5 years. Anna performs as a soloist and with the Elgin Trio, as well as being a first violinist in the BBC Symphony Orchestra.

To listen to a marvellous concert with the Jersey Chamber Orchestra on Saturday 30th January supported by Carey Olsen, Jersey Trust Company and UBS book tickets from the Opera House by calling 511115 or online at www.jerseyoperahouse.co.uk. Tickets cost from £5 from children and £10 for adults. The concert starts at 8pm with a pre-concert talk at 7pm.

EDUCATIONAL CONCERTS In addition to the performance in the evening members of the orchestra will play in educational concerts in schools on the 28th and 29th January teaching and inspiring our young students and pupils about music and film. This kind of educational exercise is vital for young people not only for their musical development, but has also been shown to benefit teamwork and concentration

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KEVIN PAMPLIN

Who amongst us has not heard of Kevin Pamplin?

He is part of the fixtures and fittings of Jersey life and known to most if not all, with his history in theatre, television, radio and now his most recent incarnation as Head of Operations at Jersey Brain Tumour Charity by Juanita Shield-Laignel

Kevin Pamplin The day Kevin visited the Jerseylife office I had to confess to being rather under the weather with very little voice and asked that Kevin do most of the talking.

Completely un-phased he began. “I’m Jersey born and went to Janvrin primary School where we had an amazing teacher called Mrs Merrick who was very theatrical, so we did lots of school plays leading me to discover pretty early on how much I enjoyed performing in front of an audience. When I was ten, the Jersey Green Room Club did Babes in the Wood and I wanted to be in it so badly I phoned to ask about auditions by myself then told my Dad where to drop me. I stood out as being a bit of a cheeky chappie and immediately became aware of how much I could learn from the Director & since then lifelong friend Russell Labey.”

“The following Easter I was lucky enough to be in the production of ‘Maine’ where again I was lucky to learn from amazing cast members like Sadie Rennard and Teddy Noel and once again Russel, who had a connection with the National Youth Music Theatre in the UK, who put me forward for an audition for ‘Once Upon a War’ and from this I got the chance to be in another production at the Edinburgh Fringe Festival. This opened up a whole new world for me and I continued with the NYMT until I was sixteen, the last show being the Threepenny Opera. After one, 64 | www.life-mags.com

impromptu run through we were told the Patron, none other than Sir Andrew Lloyd Webber, had popped in to watch us and was taking us to perform the show on Broadway! We were blown away.”

Kevin had barely taken a breath and I’d not uttered a word and yet he carried on with his story in perfect chronology, with the ease of one used to being the interviewer. “I came back to Jersey wanting to go into theatre full time so worked here for a year then auditioned for The Matthew Theatre School gaining a degree in performance in 2000. Then during 2001, after a change of circumstance and the birth of my amazing first son Jack, I came back to Jersey and ended up working for Channel TV with Oscar Puffin. I’d done some work experience when I was 14 with Channel and the then Director of Programmes, Michael Lucas was happy I’d be right for the position. For me it was another audience to perform to.” Kevin grinned.

“I continued with plays such as Jesus Christ Super Star and Evita and many in between. It was lots of fun working at Channel and I had the opportunity to introduce Harry the Hedgehog who was a bit of a mischievous character to Puffins straight role. We did lots of gags and competitions and even got the show sponsored for the first time which was immensely satisfying.

Then in June 2006 I got married and we went back to live in London. Natalie worked at a nursey in London with me working in the Ambassador Theatre Group but in theatre management working on service agreement contracts with the West End as well as all the normal back stage stuff. One day I found myself sitting at the Old Vic with Kevin Spacey talking about his next production, thinking, ‘yeh I’m really enjoying this experience’. It gave me a well-rounded view of the theatre. Then our gorgeous daughter Beatrice was born and everything changed.”

“We had both grown up in Jersey and wanted the same for Bea and it made sense to be near grandparents. Natalie soon established herself as a childminder and I secured work with Jonathan Ruff, marketing websites. I also got back into shows and pantos doing Babes in the Wood once again which was brilliant fun.

Luckily, Matthew Price, Editor of BBC Radio Jersey was playing Friar Tuck and said come on in and have a chat and meet the new boss Jon Gripton! It all seemed to click into place very quickly and before long I was doing radio shows on Saturdays, covering other shifts in-between my other day job.

“It was going really well so they offered me

KEVIN PAMPLIN

There are new laws coming in for Charities though, making them more transparent and accountable which is a really good thing; it will give us all more clarity.”

my own show in the afternoon. Jonathan was very gratuitous about me leaving, and after a year of doing the afternoon show I was I moved to Drive Time. Yet again it was another way of expressing myself in front of an audience. But after four years I was tired, being on air from three till seven every day took over my personal life. I couldn’t pick Bea up from school or take her to ballet or swimming; the dynamics weren’t really working. But I’d had the great pleasure of interviewing Sue May of the Jersey Brain Tumour Charity and after a chance meeting I popped into to see her and after she explained her future plans and what she needed to help her achieve her dream I started thinking, ‘I can help you’. It was a tough decision to leave the BBC as I loved the radio but my family came first and I knew I could help Sue, so during March 2015, took on the position of Business Manager and it’s been non-stop ever since.”

“We don’t get States funding so we have to work really hard to secure funds but are doing very well and getting great support.

Excitingly, we’ve been chosen for the Swim Marathon in March which recognises us as an established charity.

“As there are 120 different types of brain tumour, it can affect each person in very different ways. Some may experience fatigue, loss of balance, mobility problems, hearing loss, eyes sight impairment, strokes, diabetes, heart conditions and so. As a result we work quite closely with related charities such as Headway and JET. The big challenge now is due to the impact of awareness that we have had in the time since I started we need to match the demands of the islanders we support. Due to the achievements in modern surgery more and more people are going to survive and have the chance of getting what we would call a normal way of life again. In turn we need to better educate and work with health professionals here in Jersey and we have exciting plans on how we do that for 2016.”

Kevin continued on enthusiastically.

“We receive two to three new patient’s a month. This means we’ve touched hundreds of people as it’s not just the person suffering but their families too; parents, siblings and so on. We always say to them ‘What do you need? Let us take the strain of normal life, we’ll walk the dog, clean the house, do the shopping and you concentrate on your health’ and your recovery from one the most scary experiences you could ever imagine.”

As if he could hear my thoughts, Kevin continued. “Many people ask, why, have I gone from being an Actor, Radio and Television presenter to working for a charity. My answer is this… It’s all grown organically, but essentially it feels like an extension of what I’ve always done but on a more personal level. I love Radio; I find it amazing that by playing a certain piece of music you can make a positive change to someone’s day. You can make them laugh, cry, smile, happy and all in a moment that cannot be repeated. Giving back and helping people gives me the same sense of worth.”

I asked Kevin to tell me about his rumoured decision to go back into radio “JP Le Bland the Channel103 programme Manager a great friend for many years, messaged me to go and have a chat and see what we could do together, he had some exciting projects that he knows I would be interested in doing. After much deliberation and reiterating the charity

comes first, I agreed to slowly get back on air at Channel 103. I’m so committed to Sue and the patients but the radio is another great outlet for me and is a labour of love, but most important I still have plenty of time for my children.” Kevin’s face lights up as he continues on…

“Beatrice loves school and I get great joy from taking her to ballet, parties, play dates and so on. The balance I now have with the charity and the radio allows me freedom to be a dad first. Bea’s social diary is even busier than mine, then you factor in her 14 year old bigger brother who is coming up to exam time soon it’s like we are all on this massive roller coaster together going for it!”

Kevin summed up. “I’ve always known when it’s time to move on; everything that has brought me to this point has happened at the right time. Everybody’s path is different, you have to think about what you want but be willing to change and be open to the new. As long as Beatrice and Jack continue to thrive at school and the bills get paid, and I’m fulfilled, we’ll just keep going.

I love helping people and making a positive difference, it’s part of my DNA. Jersey is unique…people still call me ‘puffin man’ even though I finished in 2006, but it always makes me smile when they do. I’m the same person on the radio, as on the phone as in the street if we ever came into contact; just a local boy who has been very lucky to have all these experiences that have given me the skill sets I need.” And long may it last.

I wished Kevin well with all of his ventures and he thanked me and left my office…. leaving it ringing with his enthusiasm and resonance.

JANUARY ISSUE | 65

WINE

Try Something New In 2016

by Martin Flageul AIWS, Wine Consultant White wine drinkers in Great Britain have decided that Sauvignon Blanc is now their favourite tipple leaving Chardonnay in all its guises in second position and Pinot Grigio, still gaining in popularity, is the British drinkers’ third choice. But why not try something new for the New Year – discovering lesser known wines can be fun and extremely rewarding.

Limoux Limoux wine is produced around the city of Limoux in vineyards set in the foothills of the Pyrenees in the region of Languedoc. The most famous wine from the region is Blanquette de Limoux, a sparkling wine believed to be older even than Champagne and first produced by the Benedictine monks at an abbey in Saint-Hilaire in 1531.

Grapes The main grape variety of the Limoux region is Mauzac, which tends to have a bouquet and flavour reminiscent of apple peel. Plantings of Chenin Blanc and Chardonnay have increased since the 1980’s and more and more still wines are now being produced. All still white wines of Limoux are fermented in oak barrels and although Chardonnay and Chenin Blanc are gaining in popularity, blends of still wines must contain at least 15% Mauzac. Prior to 1993 the only still white wine made in the region was 100% Mauzac.

Sparkling Styles There are three sparkling styles of wines made in Limoux, Blanquette de Limoux, Blanquette Methode Ancestrale and Cremant de Limoux.

By far the most well known is Blanquette de Limoux which can contain up to 10% Chardonnay or Chenin Blanc but never less than 90% Mauzac. Grapes are vinified separately before being assembled and bottled with the addition yeast and cane sugar to create a secondary fermentation in the bottle.

After nine months in the cool cellars the wines will have taken on a sparkle from the interaction between the sugar and yeast creating CO2 bubbles.

The wine is then carefully disgorged to get rid of the sediment, topped up and sealed with a cork and wire closure.

Methode Ancestrale can only contain Mauzac and once bottled are not disgorged so will always contain sediment. They tend to be low in alcohol, around 7% ABV, sweet and less sparkling than Blanquette de Limoux.

Cremant de Limoux contains more Chardonnay or Chenin Blanc than Blanquette but still will have 10% – 20% Mauzac in the blend and is aged for 12 months on the lees prior to disgorgement.

Still White Wines Still white wines of Limoux are well worth seeking as they represent fantastic quality and value for money. The Limoux Appelation d’Origine Controllee was the first to regulate mandatory barrel fermentation for its white wines.

The white wines of Limoux will vary depending on the dominant grape variety. Mauzac produces some crisp acidity with green apple and lemon zest and requires ageing in bottle to produce a more floral style.

If Chardonnay as the primary grape will give some buttery richness with lemon flavours integrated with oak. Chardonnay wines compare favourably with some of the great wines of Burgundy and also have the potential to age for several years.

There is so much more to the world of white wine than Sauvignon Blanc so it is well worth making a resolution to try something new in 2016!

WISHING YOU ALL A HAPPY HEALTHY AND PEACEFUL NEW YEAR! Martin Flageul Dip WSET Wine Consultant

66 | www.life-mags.com

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Corporate social responsibility - initiatives at Jacksons CI Limited THINK of Jacksons St Peter and immediately you will think of plush show rooms, bright lights and shiny cars but says Charles Tennant, Head of Operations at Jacksons CI Limited, “Jacksons are proud sponsors and supporters of local events and associations and so much more.”

Charles continues “Our reach is very considerable, from prizes at local school raffles, to donations for charity raffles we make literally hundreds of donations to good causes here in Jersey every year. During our outdoor events we use a converted MINI van to provide excellent coffee to visitors and collect donations which we donate to charities identified and chosen by the team at Jacksons.”

“We are pleased to play our part in the community, as a large employer and a responsible business we recognize the importance of participating and support for local communities and Jersey based initiatives. We are engaged in a number of activities which includes the Book Buddies scheme with JCG but we are also very active in a number of other areas.”

“Our 3 year partnership with the JCG Foundation has formed part of our ongoing strategy to support and work directly with local organisations. We recognise that many of our existing and loyal customers will have children studying at JCG and our ongoing commitment to the JCG Foundation Loyaty programme demonstrates our desire to reciprocate the support we receive.”

The JCG Foundation launched in February 2012, has been set up as a charitable trust to support current, past students and education in Jersey. The Foundation also raises awareness of JCG within the local, national and international community. The Foundation supports students from other local schools through various programmes.

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The vehicle used to collect and drop off the children involved in the book buddies scheme is also the minibus supplied to the St Peters Football Academy to provide much needed transport for the youth teams. Charles commented “Jacksons are proud to support St Peter Football Academy and other sporting events. We are delighted to be actively committed to the Pride of Jersey Awards and sponsored the Unsung sporting hero category in 2015. We chose Mark Jones as our category winner and will be working with him and supporting his activities in 2016 including the bowling league he arranges.”

Jacksons intend to keep their CSR forging ahead into the new in 2016. “We will also be providing a brand new, wheel chair accessible Minibus for Age Concern Jersey. This will be used to ensure that senior members of the community can access all of the facilities operated by Age concern here in Jersey.

Continuing to support Macmillan after only recently presenting a cheque for £1,445 to match the donations made at a large event we held at Jacksons on 3 December 2015, is of great importance to us.” Charles told us.

In conclusion Charles mentioned Jacksons are also keen supporters of the Variety club here in Jersey and are regular supporters of the annual events program. How do they find time to sell cars!

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W o orld-le ading aaut omotive m mar ques rready eadyy and World-leading automotive marques w aiting tto o be dis d covered at at Jacksons Jacksons Jersey Jerrsey waiting discovered Ov Over er mor more e than t tw two o decades, vision and pas passion sion ha have ve driven driven Jacks ons tto o bec ome one of the mo st successful successfu ul ccompanies ompanies in Jacksons become most the Channe ommitment tto o emp ploying the mo st Channell Islands. Our ccommitment employing most experienc ed d and qualified people has aattracted ttracted high praise praise from from experienced the mot or in ndustry na tionallyy, and w e’re regarded regarded d not only as a motor industry nationally, we’re ccentre entre of ex xcellence but also also as an example example p off best practice. pr p actice. excellence So ccome ome an d explor e the tten en w orld-class franchises francchises here here at at and explore world-class Jacks ons – aatt pric es tha ay be rather rather less less than thaan you’d you’d expec t.

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W e’re par ticcularly pr oud of our por tfolio of lu uxury br ands, and We’re particularly proud portfolio luxury brands, without thiss ggenuine enuine ssense ense of pride, w e frankly franklyy wouldn’t wouldn’t be able we tto o do justic e tto o thes e mar ques or meet the high higgh expectations expectations of justice these marques our cust ome ers. customers.

Whether yyou’re o re inv ou’ esting in a thor oughly pr actical t hatchback or investing thoroughly practical hatchback pr eparing tto o tak e on Eur ope in a high-end GT T, you’ll you’ll find a wide preparing take Europe GT, rrange ange of car rs tto o suit all tast es and budg ets aatt JJacksons. acksons. You’ll You’ o ll cars tastes budgets d dis cover tha hat, taking k deliv d l ery off yyour our next car, car, new new or discover that, delivery

pr e-owned, w will be rrefreshingly efreshingly e asy. We’ll We’ll als o pr ovide yyou ou with pre-owned, easy. also provide a ho st of fun nding options, tailor-made tto o suit yyour our lifestyle. lifestyle. host funding Jacks ons is no ow par venscroft Investments Investmentts PCC PCC Lt Jacksons now partt of Ra Ravenscroft Ltd, d, the hugely influential group. means hug ely influe ential Channel Islands gr oup. This m me ans a new new and exciting period progress ahead, plans ex citing perio od of pr ogress lies ahe ad, and our ambitious a are achievable.

Jacksons ar e eminentlyy achie vable. That’s That’s great great news news ffor or Jacks ons – and customers ffor or our cust o omers , ttoo, oo, who can look fforward orward to to even even more more exciting products ex citing pr od ducts and services. services. showrooms are already amongst industry, Our sho wroo oms ar e alr eady among st the finestt in the industry y, we intend ever We’ll also but w e int end tto o rraise aise the bar e ver further. further. W e’ll als o be supportt and ccontinuously ontinuouslyy enhancing our ttechnical echnical suppor a service-level service-level thatt sservicing capabilities, sso o tha ervicing yyour our car aatt Jacksons Jacksons will be easier, easier, quicker even more quick er and e ven mor e ccost-effective. ost-effective.

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MOTORING

LEXUS RX 450H By Ed Wiseman WHAT'S NEW?: The new Lexus RX is a new flagship for the brand. It's a hybrid SUV (though it can be bought with a plain petrol engine) with an emphasis on comfort and easy driving, something that Lexus is very good at. This has historically been a key model for the company - ever since the first generation reached British roads in 1998, it's been an upmarket accessory for the well-to-do.

Lexus has overhauled the NX, giving it an extra 5% power and torque and improving its interior and exterior design. The result is a highly likeable - albeit expensive - premium SUV.

LOOKS AND IMAGE: It's striking, to say the least. Angular, almost jaunty lines are now part of the Lexus design language - a stark contrast to the brand's fuddy-duddy luxo-barge image of yesteryear. Interesting design features such as the "floating roof" (blacked-out rear pillars) distinguish it from other SUVs. It doesn't have the kudos of Porsche or the Britishness of Land Rover, but it competes with them in the luxury stakes.

70 | www.life-mags.com

Facts at a glance Model: Lexus RX 450h hybrid Engine: 3.5-litre V6 petrol with electric motor Transmission: E-CVT with variable all-wheel-drive Performance: 0-62mph in 7.7 seconds, top speed 124mph Economy: 54.3mpg combined (on smaller 18-inch wheels) Emissions: 120g/km CO2 (on smaller 18-inch wheels)

MOTORING

SPACE AND PRACTICALITY: It's an SUV and generally performs adequately in terms of space. The front is indulgently large, with acres of leather in medium-to-upper trim levels. In the back is a different story though - headroom is limited in the rear seats. Lexus has added 24.4mm of legroom in the front and 22mm in the back, but the low roofline compromises second-row passenger comfort.

WHO WOULD BUY ONE?: Buyers of the Lexus RX will

The boot is 453 litres with the seats up, extending to 924 with the boot folded. These van-like proportions give an added element of practicality in what is essentially a luxury vehicle - its price tag means that few people will be using this as a workhorse.

THIS CAR SUMMED UP IN A SINGLE WORD: Agreeable

be image-conscious but will take comfort in the brand's reputation for reliability. It makes a good family car - provided rear headroom isn't a prerequisite - and a delightful motorway cruiser.

It doesn't have the off-road capability of Land Rover's many options, nor the efficiency of a plug-in hybrid. This is a road-going SUV.

IF THIS CAR WAS A...: dessert it would be profiteroles.

Crisp on the outside, soft on the inside, but a bit rich for most to enjoy on a daily basis. Also, some people are allergic.

Oddment boxes in the passenger compartment are numerous.

The cupholder's capacity is adjustable and can be altered to securely hold any reasonable size of beverage. In a cavity behind the switchgear is a wireless phone charging area.

BEHIND THE WHEEL: A head-up display, the largest of its type currently on the market, beams important information (such as speed and cruise control settings) onto the windscreen within the driver's field of vision. The instrument binnacle shows a wide range of economy-related statistics, meaning that those wanting to get the most mileage (and lowest emissions) from their car can do so easily. This isn't a driver's car - the emphasis is on smooth, comfortable progress.

That said, the driving experience of the RX has been sharpened up. Steering response is good, with pleasing weight in the corners and 30 different damping force levels - a versatile suspension system. Noise and vibration levels have been reduced using insulation, but the engine note (of the large V6 engine, producing 259bhp and 335Nm of torque) is augmented, allowing an impression of performance to reach the cabin. This slightly synthetic soundtrack is not to everyone's taste, but it could appeal to those making the transition to hybrid for the first time.

The same goes for the 'flappy paddle' gearbox. The engine responds to the throttle in order to supply the correct amount of torque, but if you think you know better (you don't) you can "change up" or "change down". All this really does is alter the engine note at the cost of performance, but some people will be reassured by this gimmick (even if it does slow you down).

In the 200t, the 2.0-litre turbo petrol version, the powertrain is less powerful but more conventional. The six-speed auto is easy to use, though many drivers will be frustrated by its reluctance to make progress and opt to use the "manual" mode during acceleration. Different driving modes can be used to slightly tweak the powertrain and power steering. 'Eco' mode will have an impact on the climate control. The 200t's party piece is that the engine can switch between cycles - Atkinson for the most part, seamlessly switching to Otto when added power is needed.

Beware though - driving this normally will result in fuel efficiency of around 20mpg.

VALUE FOR MONEY: The RX is an immensely likeable car; enjoyable to drive and be a passenger in. And Lexus is renowned for its reliability and its owner experience. But the RX is a luxury purchase with a luxury price tag - buyers seeking a goodvalue hybrid SUV would be better off with a Mitsubishi Outlander PHEV.

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JANUARY ISSUE | 71

COMMUNITY

Jacksons and JCG Foundation drive reading initiative forward for local schools In October 2015, JCG launched ‘Book Buddies.’ This is an exciting project that is linking year 2 and year 3 students from local primary schools with JCG Sixth Form students to develop literacy skills and enhance their enjoyment of learning.

Georgia “It is fun reading in another school” Each Sixth Form student is asked to commit for a whole term to enable a relationship and rapport to be built with the younger student and to ensure consistency.

Comments from JCG 6th form Book Buddies: “I love book buddies because it is really rewarding watching your buddy improve their reading and be excited about coming on Wednesdays" Jasmin.

“I enjoy the responsibility being Book buddy gives me and watching the children improve is very fulfilling.” Harley.

“Book buddies has given me the insight into each students personal achievements which has now encouraged me to become a teacher even more than before" Emily.

The project was conceived at the successful JCG Foundation Philanthropy event held earlier in 2015 sponsored by Jacksons and Ogier and has been established in conjunction with Jacksons CI Limited, a JCG Foundation Corporate partner.

“Book buddies has given me the experience of working with a child who has English as a second language and the opportunity to see their improvement with me over the past few weeks is brilliant.” Rebecca.

Book Buddies runs on a weekly basis and is for children who would benefit from some extra literacy time. The aim is to allow the younger student to choose a book and to then listen as it is read to them before discussing its meaning. This enables the younger student to be immersed in literacy and develop their language and communication skills. This is in addition to having valuable one to one time with an older student who acts as a role model.

"It is very rewarding to see progress week by week" Laura.

There are currently 15 students, from Springfield, Grands Vaux and D’Auvergne primary schools working with 15 sixth form students. Participants in the scheme are collected weekly using a Minibus supplied by Jacksons CI Limited which is operated by St Peter Football Academy and driven by volunteer and experienced driver Larry Scally.

Comments from current Book Buddies age 6/7 from Springfield, D’Auvergne and Grands Vaux Schools: Jamie-Lee “Reading with the girls at JCG is really helping me get better at my reading.”

Sadie, “I enjoy reading at JCG as they have lots of nice books to read” Roxanna “I like meeting the girls because they are nice, they help me with my reading and they have good books” Catia “ I like going to another school”

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Toni Rollo, Assistant Head Teacher and coordinator of Book Buddies stated, “It was our original intention that the children would settle into our environment and that they would enjoy being read a story of their choice. However, we are delighted that they are so keen and eager that they are often reading the majority of the book themselves with some small prompting from our students.”

Charles Tennant, Head of Operations for Jacksons commented that “the scheme has demonstrated how effectively diverse organisations can generate a genuinely enriching experience for students with minimal financial investment but with a significant amount of commitment from those involved. This is a really good example of turning a great idea into a reality for all involved. We are delighted that we have been able to facilitate the movement of students to and from this learning opportunity and feel proud to have been involved in getting ‘Book Buddies’ brought to life.”

JCG Foundation The JCG Foundation has been set up as a charitable trust to support education in Jersey. www.jcgfoundation.com www.jcg.je

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Seabreeze Cocktail Recipe Ingredients • 1 part vodka • 1 ¾ parts grapefruit juice • 1 ¾ parts cranberry juice

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Instructions Mix together vodka and cranberry juice in a glass with ice then float grapefruit juice on top.

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From Jersey artist Anna Le Moine Gray Weather for dogs (Temps de 'chien' in French)?

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Across

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Answers can be found in next month’s edition of the Jerseylife.

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