There are problems with this reasoning. First, our ancestors never experienced the kind of diseases that we face. The ketogenic diet is specifically a “healing” diet that is meant to benefit the body in many ways and help prevent diseases. The paleo diet does not do that. Also, the paleo diet is based on eating meat instead of manipulating the ratio of fats, carbohydrates, and protein to achieve a ketonic state that uses fat as fuel.
Ketogenic Diet Basically, ketogenic is low-carb, but it is much more. There is a reason the ketogenic diet has become so popular. It helps improve your overall wellbeing in addition to helping you lose weight. You have more energy during the day, and you feel sated and full, thereby reducing the cravings for unhealthy snacks. In essence, you are eating less, but better. That’s what makes the keto diet so unique and successful.
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